featuring
YMCA Kids Programs
COMBATING PICKY
Eating Habits
A FAMILY FOCUSED
on Learning
The besT place for kids.
Malicka, age 5 Tricuspid Atresia
Visit childrensomaha.org for more information on how we can help your child. For a pediatrician, family physician or pediatric specialist, call 1.800.833.3100.
its kids who ucation awa Kids can d e nd a e r camps! f adventur A summer o ham Museum’s summe d in “Durham ur D fo r e n, eve un attend Th rgest T. Rex r’s blockbuster exhibitio la e th ut o b e m m . su learn a is um aturing th Field Muse Dinosaurs” fe ed Sue from Chicago’s m itional A T. Rex Na nge of add ure ra e id w a also offers popular cult The museum g history, art, science, n activities and o in topics includ ll camps include hands- e age groups re A th h. lt in a rs e he ch nd r care a ied tea rt ce re and afte y fo b e B ht . um ul ic rr are taug propriate cu with age-ap r an additional fee. fo or call is available Museum.org ation. m a rh u .D w Visit ww re inform 027 for mo (402) 444-5 camps ll up fast! Hurry
8 0 1 South 10th S tr e e t
|
Omaha, NE 68108
(402) 444-5071
|
w w w.D u r ha mM us eum.or g
editor’sletter
I
don’t know about you, but time is
Volume 8 • Issue 7
flying and I am basically holding on for dear life! Between sports, music lessons,
kids work schedules, and church activities, it feels as if just sitting down to relax is becoming a thing of the past. As a mom, I don’t beNatalie Jensen Photography
lieve in overscheduling, but I have realized one thing—I would rather be on the move
with the kids instead of trying to manage their technology use as they sit around the house. One of the lectures I give repeatedly is, “We are going to ‘live’ life instead of watching others on TV live it.” So on the move we will stay! Our cover story, featuring the YMCA of Greater Omaha, is the perfect resource for all of those ways that Omaha kids can stay on the move and live life to the fullest! The YMCA locations in Omaha offer multiple youth programs throughout the school year, as well as camps during the summer. If you’re interested in learning more about the summer camps, check out the YMCA of Greater Omaha’s Camp Open House on March 16 from 9-11am at any Y location in town! With March being National Nutrition Month, Family Spectrum is also featuring several great stories on helping your family eat well. Children’s Hospital talks about why breakfast is so important for kids; Nebraska Beef offers tips on dealing with picky eaters; and National Safety Council suggests how to raise your kids with a healthy lifestyle. Our Teen Voices even discuss their own views on eating healthy and exercising! So sit back and take some great advice from our contributors!
Paige Paige Edwards, Contributing Editor, Family Spectrum paige@omahapublications.com
On the Cover Thanks to Chloe Aschenbrener, Bobby Winton, Brooklyn Owens, Anna Carreon, Dominique Minton-Abbott, Sabori Cervantes, Quincy Cervantes, and the Maple YMCA for being on this issue’s cover. Photo by: Bill Sitzmann.
we the women
live.love.grow 4 • editor’sletter
Publisher • Todd Lemke Vice President • Greg Bruns Omaha Publications Editor • Linda Persigehl Family Spectrum Editor • Bailey Hemphill Family Spectrum Contributing Editor • Paige Edwards Assistant Editor • Chris Wolfgang Art Director • John Gawley Senior Graphic Designer • Katie Anderson Junior Graphic Designer • Paul Lukes Director of Photography • Bill Sitzmann Account Executives • Gwen Lemke, Gil Cohen, Greg Bruns, Paige Edwards, Vicki Voet, Sandy Besch Sales Assistants • Alicia Smith-Hollins, Jessica Linhart, Catherine Kruse Operations • Tyler Lemke Accounting • Jim Heitz Warehouse Distribution Manager • Mike Brewer Advertising • Omaha Publications, 402-884-2000 Editorial Comments • Paige Edwards, paige@omahapublications.com Please send contributions to: bailey@omahapublications.com Original contributions become the property of Omaha Publications. Contributions cannot be acknowledged or returned. The information contained within Family Spectrum is for informational purposes only. It is not intended and should not be used to take the place of seeking professional advice, counsel or assistance. Omaha Publications makes no endorsement of and is not responsible for contributors or advertising herein. If you have concerns or questions related to your health, consult with you physician. Family Spectrum is protected by copyright and may not be reproduced in whole or in part without written permission of Omaha Publications,
402.884.2000. Owned and managed by Omaha Magazine, LTD
Find us on www.Womego.com, an integrated online community that gives women access to a great wealth of content from the journalists, bloggers, and community leaders you already know and trust.
Family Spectrum Magazine • • • • March 2013
familyspectrum •
Upcoming Events Pete
it Vis b b a rR
it s
Enjoy stories & activities with this children’s book character. Don’t forget your camera! Mar 16 Mar 20 Mar 21 Mar 22 Mar 26 Mar 27 Mar 28
ading e R Family
10:00 am 10:30 am 10:30 am 10:30 am 10:30 am 10:15 am 10:30 am
ea R e t Celebra
ding
Saturday March 2
. . . . . . . . . . Saddlebrook . . . . . . . . . W. Dale Clark . . . . . . . . . . . . . Florence . . . . . . . . . . . . Abrahams . . . . . . . . . South Omaha . . . . . . . . . . . . . Sorensen . . . . . . . . . . . . . . Benson
Share a six-week reading experience designed to help families discover great stories together. Attendees are invited to enjoy a communal meal followed by story-sharing, interactive reading & comprehension activities. Transportation available.
for K g n i t Story Ac
i ds
Registration recommended.
South Omaha Library 2808 Q St. | 402.444.4850 Bilingual Storytime Mondays | Mar 4–Apr 18 | 6 pm
Willa Cather Branch
PRIME TIME is sponsored by the Nebraska Humanities Council with funding from the State of Nebraska and Nebraska Cultural Endowment. Funders include Lincoln Financial Foundation and Carol Gendler. The Nebraska Humanities Council is a private, statewide, non-profit affiliate of the National Endowment for the Humanities.
1905 S. 44th St. | 402.444.4851 Native American Storytime Tuesdays | Feb 5–Mar 12 | 5:30 pm
Charles B. Washington Branch 2868 Ames Ave. | 402.444.4849 Saturdays | Feb 16–Mar 23 | 10 am
light t o p Teen S Find a part-time or summer job! Employers from a variety of fields will be present to connect with students and offer them hands-on experience through jobs and internships.
Local storyteller and theater artist Idu Maduli will lead story acting classes for elementary school children with a focus on effective communication skills, respect and concentration. Registration required.
Saturdays | 1 pm Charles B. Washington Branch 2868 Ames Ave. | 402.444.4849
Sat | Mar 23 | 10 am–2 pm The Mutual of Omaha Dome 33rd & Dodge Streets Visit omahalibrary.org for details.
Presented By:
April 12-13, 2013
The International Experience Exposition: unique educational interactive displays for all ages, shopping, food and beverage. For tickets, log onto
ticketmaster.com Daytime & Evening Competitions
Omaha’s Premier International Horse Jumping Competition! Men and Women from across the Globe go Head to Head over 15 car sized obstacles in 70 seconds. Free During The Day
Music • Entertainment
www.internationalomaha.com
live•love•grow
CONTENTS march 2013
coverfeature
20
20 y mca kids programs:
fitness, friends, and fun offered at year-round programs and summer camps
12 9 10 11 12 13
whooping cough snack station: apple butterfly march is national nutrition month breakfast provides important boost combating picky eating habits
17 14 15 16 17
secrets aren’t healthy young hero: serenity jankowski mom on the rocks: mom fitness 10 tips for getting your child to listen the first time
28 19 what’s on your mind? 20 ymca kids programs: fitness, friends, and fun of25 26 28 29 30
fered at year-round programs and summer camps family spectrum’s writer’s corner a family focused on learning teen voices: healthy lifestyles march 2013 event calendar on the go: go wild with birding adventures
• readonlinenow.com March 2013 • • • •
content • 7
Help Your Family Enjoy the Benefits of Eating Together!
Wild West Beef Hash
Ingredients
Total Recipe Time: 40 to 45 minutes • Makes 4 Servings
1 pound ground beef (95% lean) 3 cups frozen potatoes O’Brien Salt and pepper 1 jar (15 to 16 ounces) prepared thick and chunky salsa
Toppings
1 cup frozen corn ¼ cup chopped fresh cilantro 1 cup shredded reduced-fat Cheddar cheese or Mexican cheese blend
Reduced fat dairy sour cream, chopped fresh cilantro, lime wedges (optional)
Instructions
This recipe is an excellent source of protein, niacin, vitamin B6, Vitamin B12, iron, selenium and zinc; and a good source of fiber.
1. Spray large nonstick skillet with cooking spray; heat over medium heat until hot. Add potatoes; cook 10 to 12 minutes or until lightly browned, stirring occasionally. Remove from skillet. Keep warm. 2. Brown ground beef in same skillet over medium heat 8 to 10 minutes, breaking up into ¾-inch crumbles and stirring occasionally. Remove drippings. Season beef with salt and pepper, as desired. Stir in salsa, corn and ¼ cup cilantro; cook 5 minutes or until heated through, stirring occasionally. Stir in potatoes; sprinkle with cheese. Cook 1 to 2 minutes or until heated through and cheese is melted. 3. Serve with toppings, if desired.
Nutritional Information Per Serving
392 calories; 9 g fat (4 g saturated fat; 3 g monounsaturated fat); 82 mg cholesterol; 1109 mg sodium; 44 g carbohydrate; 3.8 g fiber; 35 g protein; 8.4 mg niacin; 0.7 mg vitamin B6; 2.4 mcg B12; 4.6 mg iron; 24.1 mcg selenium; 7.2 mg zinc
Cook’s Notes
Serving Suggestion: Serve with salad of romaine lettuce, baby carrots, broccoli florets, cherry tomatoes, cucumbers and slivered red onion from the supermarket salad bar and favorite reduced fat or fat free dressing. BeefItsWhatsForDinner.com
Work and play in a 10,000 square foot kid-powered metropolis filled with an airport, ambulance, bank, construction site, park, news station and more. Save the day by becoming an everyday hero or even a superhero. Big adventures await in Itty Bitty City.
8 • content
• • • • March 2013
familyspectrum •
Photo provided by: Boys Town Pediatrics
Symptoms Once a child is exposed and infected with the Pertussis bacteria, it can take several weeks for the signs and symptoms to occur. Initial symptoms are similar to the common cold and can include: • Runny nose • Nasal congestion • Red, watery eyes • Mild fever • Dry cough A week or two after the initial infection, signs and symptoms worsen due to thick mucus that accumulates inside the airways, causing an uncontrollable coughing that can last up to 10 weeks and sometimes several months. In addition to coughing, the child may experience: • Vomiting • Diarrhea • Choking • Fatigue • Short loss of consciousness • A “whoop” sound while breathing after cough
Treatment Treatment varies depending on the age of the child. Babies and young children are most severely affected by whooping cough and are at a higher risk of developing complications that may require hospitalization. Older children with Pertussis may be managed at home, depending on the stage of the bacteria.
Whooping Cough (Pertussis)
W
hooping cough, or Pertussis, is a highly contagious respiratory
tract infection that causes uncontrollable coughing. The cough is usually accompanied by a “whoop” noise that occurs when the child tries to inhale after coughing.
If you feel your child has been exposed to the bacteria or has Pertussis, contact your physician immediately. Your child’s doctor may prescribe antibiotics, as well as recommend getting plenty of rest and fluids.
Prevention Whooping cough can be prevented with the Pertussis vaccine. The vaccine series is usually administered with other common vaccines at routine well-checks. Since the vaccine fades over time, it is recommended that everyone repeat the vaccine every SPECTRUM 10 years.
family
Written by: Gina DiRenzo-Coffey, M.D. Boys Town Pediatrics - Lakeside Clinic Dr. DiRenzo-Coffey practices at Boys Town Pediatrics – Pacific Street Clinic, 14080 Hospital Road, (402) 778-6900. Visit www.boystownpediatrics.org to find up-to-date pediatric health articles, podcasts, videos, and events.
• readonlinenow.com March 2013 • • • •
live•love•grow
• 9
Deaconness Institute c. 1900
Photo by: Bill Sitzmann Fremont Orphanage c. 1893
www.LFSneb.org
120 Years of service
Thank you for your support of Lutheran Family Services of Nebraska.
T
Apple Butterfly
his snack isn’t just cute—it’s de-
licious and healthy! Let your kids welcome springtime with a snack crafted to look like some of the beautiful insects that return with it!
Ingredients (yields 1 serving): • 1 washed apple • 1 chewy chocolate candy or caramel • 2 oval crackers Instructions: • Core the washed apple and cut in half. • Place peel side up on a plate. • Unwrap the chewy chocolate candy or caramel, but leave it loose on the wrapper, and microwave it for 5 seconds (or until soft). • Mold the warm, chewy chocolate candy or caramel and place on washed apple. • Gently press crackers into the chewy chocolate candy or caramel to create wings. Source: www.snackpicks.com
10 •
live•love•grow
• • • • March 2013
familyspectrum •
Submitted by: Danielle Knudson, Safe Communities Director, National Safety Council, Nebraska
March is National Nutrition Month
F
or many families, food preparation has become a lost art. Many kids do
not spend time in the kitchen preparing meals with a parent because many parents are no longer making meals at home. If we don’t teach them how to make a well-balanced, cost-effective meal safely, who will? Teaching life skills is a critical part of our parenting task, and if we neglect it, our kids miss out. I recall working with middle school students in the Family and Consumer Science classroom, teaching them the basics of nutrition. Even students who hadn’t spent much time in a kitchen were thrilled with the task of reading a recipe, gathering the ingredients, and making themselves a healthy snack or meal. With a few simple steps, they were drinking a healthy smoothie without complaining about the impending clean-up. Healthy food preparation and meal sharing are among the most important things you can share with children. It gives them food to fuel their busy lives, nutrition to nourish bodies and brains, and eating skills to enjoy the social aspect of meals with family and friends. This March, the Academy of Nutrition and Dietetics promotes National Nutrition Month as a time for us to focus on increasing our healthy food habits. They offer the following tips to help us raise healthy eaters: • Serve regular, balanced meals and snacks with a variety of nutrient-rich foods. • Provide calm, pleasant meal times where adults and children can talk together. • Allow children to use their internal signals to decide how much and what to eat. • Explore a variety of flavors and foods from different cultures and cuisines. • Share an appreciation for healthful food, lovingly prepared and shared with others. • readonlinenow.com March 2013 • • • •
• Make simple food safety steps, like washing hands and proper knife skills, a part of every eating occasion. • Teach basic skills for making positive food choices away from home. • Find credible food and nutrition resources when you don’t know the answer. We might not make this list a reality each day, but aiming for a few must-do concepts and adding more over time will ensure your kids are learning the basics of healthy eating and the social skills gained by spending time together at the table. Parenting and nutrition experts agree—eating and talking together provide many benefits to our kids, like nurturing family unity, promoting a healthy weight, and improving nutrition. If you can’t eat every dinner together, schedule a weekend brunch or lunch, or an early weekday breakfast. Make eating together a family requirement for a certain number of meals and increase this number over time. Before you know it, you’ll be sharing several meals together each week. Another benefit of eating healthy meals together is that those positives also happen with adults; when we take time to prepare, share, and talk about our meals, we are likely to see improvements in our own nutrition and weight management. According to the American Heart Association, one in every three adult deaths is from heart disease and stroke, which equals 2,200 deaths per day. Good nutrition is essential for heart health. More information is available at www.heart.org at the online Nutrition Center, where you can find heart-healthy recipes and SPECTRUM family cooking skills.
family
live•love•grow
• 11
Submitted by: Children’s Hospital & Medical Center • Photo by: Bill Sitzmann
Davis says if breakfast is rushed in the morning, eating something is better than nothing. She suggests dry cereal, a granola bar, a banana, or string cheese—easy items to grab and take on the go. Abby, age 7, of Omaha
Breakfast Provides Important Boost
I
t’s a familiar scenario for many families—Tweens and teens cut the morn-
ing routine to the very final second when they need to be out the door and on their way to school.
While it’s tempting to skip breakfast, that morning boost is vital for children of all ages, says Shawnie Davis, pediatric clinical dietitian at Children’s Hospital & Medical Center. “Breakfast provides children with the energy and essential nutrients they need to concentrate on school work and thrive at daily activities,” she shares. “Studies show breakfast offers as much as 25 percent of the recommended daily allowance for key nutrients like calcium, vitamin D, protein, and iron.” Research shows that children who eat breakfast have higher achievement scores, lower rates of absenteeism and tardiness, and increased concentration in the classroom. “Children who eat breakfast are generally in better health overall, a fact that may be attributed to the types of food often associated with the morning meal,” says Davis. “Breakfast provides a great opportunity to provide your child with key nutrients found in whole grains, fresh fruit, and lean protein.”
12 •
live•love•grow
Here are other suggestions for a simple but healthful breakfast: • Non-sugary cereal with milk: add fresh fruit, such as sliced bananas or berries • Toasted waffle topped with 1 tbsp. butter, lite syrup, chopped strawberries • Instant oatmeal made with milk: sprinkle cinnamon on top • Hard-boiled egg with two slices of whole wheat toast • Yogurt parfait: mix yogurt with granola and berries • Cereal ‘sundae’: fiber-rich cereal, 8 ounces milk, vanilla yogurt, berries • Whole wheat bagel or toast topped with peanut butter or almond butter • Fruit smoothie: mix milk, berries, and yogurt in blender (add vegetables if you want!) • English muffin pizza: top with egg, tomato, and cheese • Scrambled eggs with sausage, cheese, and salsa • Any omelette with vegetables and/or cheese • Bagel and cream cheese with tomato and cucumber • English muffin topped with peanut butter and raisins • Apple slices, cheese cubes, and walnuts • Energy bar (such as Odwalla, TruSoy, or Kashi GoLean) and Go-gurt • 8 ounces milk and 1 packet Carnation Instant Breakfast For great breakfast recipes, healthy snacks, and other tasty treats, check out www.HealthyKohlsKids.com. Healthy Kohl’s Kids focuses on educating children and families about healthy eating and good fitness habits. It is a partnership between Children’s Hospital & Medical Center and Kohl’s Department Stores.
familySPECTRUM
• • • • March 2013
familyspectrum •
Submitted by: Nebraska Beef
MILLARD
FAMILY EYECARE A MEMBER OF
We pride ourselves on our thorough, up-to-date eyecare, quality products, and friendly service.
Combating Picky Eating Habits 12660 Q Street • 402-896-3300 www.MillardFamilyEyecare.com
LOCATIONS
14460 West Maple Rd.
14303 U St.
402.493.0443
402.895.0181
2609 S. 132nd St.
1919 N. 90th St.
402.334.6933
402.391.2072
10770 Fort St. [NEC]
4840 Dodge St.
402.493.3257
402.558.2000
8315 West Center Rd.
1701 S. Galvin Rd.
402.393.2557
402.292.2685
Omaha, NE
Omaha, NE
Omaha, NE
Omaha, NE
Omaha, NE
Omaha, NE
Omaha, NE
6901 S. 84th St. LaVista, NE
402.339.1090
Bellevue, NE
I
t’s suppertime, and you know what that means? It’s time to feed
your children with a healthy meal full of nutrients to fuel their body. Only in a perfect world, huh? As a Registered Dietitian, one of the most frequent statements I hear from parents is, “My child is so picky when it comes to food. HELP!” Well, help is on the way! Below are three tips I highly suggest to buffer some of the battles: • Respect your child’s appetite (or lack of). Don’t force a meal or snack. Likewise, don’t bribe or force your child to eat certain foods or clean their plate. This might only ignite or reinforce a power struggle over food. In addition, your child might come to associate mealtime with anxiety and frustration. Serve small portions to avoid overwhelming your child and give them the opportunity to independently ask for more. • Be patient with new foods. And don’t give up offering them! Your child might need repeated exposure (often 10 or more times) to a new food before he or she takes the first bite and decides if they do or don’t like the flavor. Encourage your child by talking about a food’s color, shape, aroma, and texture—not whether it tastes good. Serve new foods along with your child’s favorite foods. • Ask for your child’s help. At the grocery store, ask your child to help you select fruits, vegetables, and other healthy foods. And always remember, you are in the driver’s seat. Don’t buy anything that you don’t want your child to eat. At home, encourage your child to help you rinse veggies, stir batter, or set the table. This will create a positive environment in the kitchen. Remember, your child learns from watching the people around them. Be a positive food role model because your food choices will influence their food choices! Also, if you are ever in the mealtime rut, visit www.BeefItsWhatsForDinner.com for healthy recipes for your family.
familySPECTRUM
• readonlinenow.com March 2013 • • • •
live•love•grow
• 13
Says Suhr, “All behavior is communication. Ask what a child is trying to tell you with his behavior. Is he angry, frightened, worried? All are clues to determining hidden issues and solutions.” There are several behaviors that should raise red flags with parents and can indicate issues that should be addressed immediately: • Deliberate destruction of property • Cruelty to animals or other children • Fire-setting
Secrets Aren’t Healthy
S
ometimes secrets are okay. But when the secrets include things like violence, abuse, and fear within a family, they are simply not healthy.
Especially if those secrets involve fear of your children or their behavior. Because the sooner issues can be addressed, the greater the opportunity for successful treatment. Recent national events have brought attention to the challenges of child and youth mental illness. These issues can be frightening, not only for the parent praying for safe days at school, but also for the parent who wonders, “Could it ever be my child that picks up the weapon?” Ryan Suhr is the Statewide Administrator for Children Services at Lutheran Family Services of Nebraska (LFS). He is also an expert in behavioral health issues involving children and teens. Says Suhr, “If you don’t feel safe in your home for any reason, tell someone. Saying something can lead you to other resources that you may not realize are available to you. There is no shame in saying you don’t have the answers or need help.”
Fire-setting, in fact, has been linked to child sexual abuse. Therapists have noticed a very high percentage of children who set fires have been sexually abused. In general, children who act out aggressively have usually been traumatized in some way—whether they are exposed to or victims of violence or abuse. This is one reason programs like KidSquad are so important. LFS is a partner in this cooperative program that brings early childhood educators and mental health practitioners together. Specialists work in daycares and preschools with children exhibiting “acting out” behaviors beyond the scope of a normal teaching day, working to intervene early and prevent future problems as the child continues through school.
Suhr says the key is finding the right level of care at the right time. It may start with a school counselor or basic outpatient counseling, for example, and then move into higher levels of care as needed.
But it starts with a parent who realizes that he or she doesn’t have all the answers—and there’s no shame getting help if you are at a loss with how to help your child. And the sooner the better. The earlier problems are addressed, the greater the chances of success.
How can you know if there’s a problem with your child? Ask yourself: “Does he or she have trouble being able to connect with other people?” “Is he accomplishing basic developmental tasks?” “Is her teacher or coach concerned?” Teachers work with children all the time and can tell if a child is not keeping up with his peers socially. At conferences, ask if your child is maintaining developmentally appropriate relationships.
If you have someone who has questions or needs help with their child, please call Lutheran Family Services’ Children’s Behavioral Health at 402-661-7100
familySPECTRUM
Written by: Bev Carlson, APR Director of Public Relations, Lutheran Family Services of Nebraska You can contact Bev with comments or story ideas at bcarlson@lfsneb.org or 402 978-5646.
14 •
live•love•grow
• • • • March 2013
familyspectrum •
Written by: Bailey Hemphill
Young Hero: Serenity Jankowski
S
erenity Jankowski, 13, attends Beveridge Magnet School in the Omaha Public Schools district. Although she is just like other girls her age, her father, Nick, believes Serenity has seen many hardships in life for only being 13 years old.
FREE EVENT
APRIL 3 10:30 - 1:30
“Her mom has mental health issues, which made [Serenity] choose to go on in life without any contact with her,” Nick says. “She loves her mom but feels she can’t deal with the problems her mom has caused in her life.” Serenity has two sisters and two brothers, most of whom were separated into foster care nearly seven years ago due to the issues in their family. Her oldest sister lives in Texas, and they talk on the phone; her other sister lives with their mom, so she sees her when she can; her oldest brother is in prison, so she has no contact with him; and her younger brother lives with her and her father. While Nick has raised both Serenity and her younger brother since receiving custody of them, he says that Serenity tries to help out with her brother as much as possible and occasionally tries to mother him. For a few years, Serenity went to counseling to talk about all of these difficult events in her life, but she eventually decided, along with her counselor, that she no longer needed counseling. “She is a very strong-willed and smart girl. She knows what she wants in life,” adds Nick. “[Serenity] has done really well with all that has gone on in her life. She is a straight-A student and always makes the honor role. She loves the arts and had a leading role in a play at her school…She loves to help people and kids when she can. She has a very good soul.” Nick says his daughter inspires him because she has shown him that any struggle can be overcome. “She is still a great kid, student, sister, daughter, and role model throughout all of the adversities in her life. I just want her to know how special she is and how much she is loved by me and our family.”
familySPECTRUM
Family Spectrum and Omaha Storm Chasers would like to honor your Young Hero.
THERE’S STILL TIME TO JOIN THE OFFICIAL FAN CLUB FOR STORM CHASERS FANS 10 AND UNDER!
$30
Total Value: More Than $275
For more info, call Andrea Stava at 402.738.5115 AndreaS@omahastormchasers.com *FREE admission to game & Centris Family Fun Zone only good Sundays & Wednesdays. Wednesday admission to game & Centris Family Fun Zone only good for night games. Excludes July 3.
Send nominations to Bailey@OmahaPublications.com. • readonlinenow.com March 2013 • • • •
live•love•grow
• 15
Don’t leave your health up to luck!
$17 New Patient Visit* Includes Chiropractic Exam, X-Rays and Report of Findings * Excludes medicare and medicare patients
Call Today to Schedule an Appointment!
402.933.1933
Mom on the Rocks Mom Fitness
C
Dr. Niki Pearson Dr. Bethany Forsyth
urrently, my kids’ schedules are a wee bit embarrassing. For about the next month, we’re finishing up winter activities, and yet spring activities have begun.
Monday evenings look like some kind of bizarre parental tag team chauffeuring service. When my husband and I crawl into bed on Monday nights, we’d high-five ourselves with congratulations, but we’re too tired. And then Tuesday is upon us, and it’s equally crazy. By Wednesday, we are split again on the schedules of carting the kids to their activities. Thursday is another activity, but they both go to the same place, so that’s easy. When Friday rolls around, we all don’t know what to do with ourselves. Saturday mornings are filled with more activities, and then Sunday afternoons as well. Last year, during football practices, I opted to start running while Max practiced football. So, upon our return back to the practice fields, I discovered I’d developed a reputation—I’m “that runner mom.” Secretly, I find this amusing because I really don’t like to run, yet I’ve developed a rep as the runner mom. Great, now I have to keep up the rep and run at spring ball practices. It’s occurred to me that maybe carting the kids around isn’t the embarrassing part. It’s the part where we drop our kids off, kiss the top of their heads (if they don’t run off first), and tell them to work their hardest. Then, we plop down and watch our kids give their all. What kind of example is that?
6303 Center St. Suite 103 Molly Maid clean is now green! Trust Molly Maid to clean your home so thoroughly, people are guaranteed to notice!
5
So I decided to take this reputation of the running mom—which by the way, I think it should be a more accuarte descriptive term like “barely jogging mom,” but anyway—and work out while they work out at all of their practices. I know we’re all busy hustling our kids to practices, games, tutoring, and rehearsals. So I hope you consider my new plan and find a way to work out while your kids are working their hardest. Be careful though, your kids might catch you leading by example.
familySPECTRUM
1
Molly Maid’s private label cleaning products are environmentally safe, biodegradable and non-toxic.
2
It’s healthier for my family, the products are all natural cleaners and disinfectants, I don’t worry about fumes, residue or build up.
3 Submitted by: Leslie Murrell Leslie enjoys her family, cooking, and triathlons. Read more about her antics at www.momontherocks.com.
For a Cleaning Plan designed around your home and your lifestyle Call your Local
Reasons why it makes sense.
4 5
I’m doing my part to help the environment. Even the smallest contributions can make a big difference over time. Molly Maid’s “Small Efforts. Big Results.” brochure provide additional information about creating a more green friendly home.
People always notice how clean and fresh my home is, now I’m proud to tell them it’s also a Molly Maid Green Home!
MOLLY MAID OF CENTRAL OMAHA/COUNCIL BLUFFS
402.932.MAID (6243) A clean you can trust!
.
Each franchise independently owned and operated
cathy.tichy@mollymaid.com
16 •
live•love•grow
• • • • March 2013
familyspectrum •
Photo provided by: Boys Town Clinical Services
T
10 Tips for Getting Your Child to Listen the First Time
eaching your child to listen is a process that relies heavily on communication and consistency. Boys Town Behavioral Health Care offers parents the following tips to help you successfully teach your child the importance of listening, the first time:
1. Stay calm – Be calm and firm at the same time. Use a neutral tone of voice instead of yelling. 2. Be direct – A direct command leaves no question in the child’s mind what he/she is being told to do. The choices are clear. For example, “Sit in the chair, please” and “Pick up your toys” instead of “Could you please sit down now?” and “Mommy likes it when you pick up your toys.” 3. State commands positively – Tell your child what to “GO” do instead of what not to do. Whenever possible, avoid the use of “no,” “don’t,” “stop,” “quit it,” etc. For example, “Keep your feet on the ground” instead of “Stop climbing on the furniture.” 4. Give one command at a time – Children have a hard time remembering more than one thing at a time. Avoid stringing commands together. For example, “Put your toys in the bin” instead of “Put your toys away, wash your hands, and come to dinner.”
5. Give age-appropriate commands – Commands should be things that the child is developmentally/physically capable of doing. Remember that many tasks actually have multiple steps. Children may need you to help them break down the command into a small chunk. For example, “Put the clothes on the floor in the hamper” instead of “Clean your room.” 6. Give brief rationales – For example, “We are going to the store, so put on your coat.” A longer rationale is not needed and only creates confusion. 7. Be physically present – Instead of yelling across the room or house, get directly in front of your child, make good eye contact, and give the command with gestures (i.e., show them what you want). 8. Ask the child to repeat the command – This will ensure that there is no question as to whether your child heard the command. 9. Reward compliance – Immediately acknowledge that your child has completed a command by using praise, attention, and affection. 10. Make sure you meant it – Never give a command that you do not intend to see followed through to its completion. Use timeout or guided compliance (gently guide them through the task) as necessary.
familySPECTRUM
Written by: Elizabeth M. Nelson, M.S., and Thomas Reimers, Ph.D. Boys Town Center for Behavioral Health The Boys Town Center for Behavioral Health offers a wide range of outpatient services for children of all ages who are experiencing behavioral, emotional, academic, or substance use concerns. It is located in the Village of Boys Town and is open for new appointments. For questions, please call 402-498-3358.
Getting Your Toddler to Listen Find out how to get your toddler to listen the first time, without raising your voice.
Parent TALK Saturday, March 9th
Learn new techniques on: Improving listening skills Giving effective instructions Managing time-out
· · ·
10 a.m. – 11 a.m.
BOYS TOWN
Pediatrics
Class is FREE! Register online at boystownpediatrics.org
®
• readonlinenow.com March 2013 • • • •
live•love•grow
• 17
FOR ONE NIGHT ONLY!
Omaha Performing Arts Presents
WORLD FAMOUS
INSPIRE Building an Inspired Arts Community through education and performance.
PROVIDING MUSIC INSTRUCTION AND COMMUNITY CLASSES IN Violin Viola Cello Bass Music Theory Composition
“...the funniest circus act I’ve ever seen...” —Jay Leno, Tonight Show
Clarinet Saxophone Trumpet Trombone Improvisation
Piano Voice Guitar Percussion Conducting Flute
TO CHILDREN & ADULTS OF ALL AGES!
The Omaha Conservatory of Music at the Annette and Paul Smith Performing Arts Center
Tickets from $19 |
TicketOmaha.com | 402.345.0606 Open to the public www.accelerandocoffeehouse.com
18 •
live•love•grow
402.932.4978 3504 S. 108th St Omaha • NE 68144 w w w.omahacm.org
• • • • March 2013
familyspectrum •
For younger kids, being alone can actually make it harder to stay on-task. If you have something to do or a book to read, sit at the table and work alongside them; your presence can make a big difference. (It still needs to be quiet, however, as the noise from the TV, radio, or clicking computer keys do not contribute to a good study environment.) If your teen struggles in a specific class, be willing to drop him off at school early or to pick him up later so he can get help from the teacher. Many high schools offer specific times when several teachers for a certain subject (like math) are available for any students that need extra help. Other small things that can make a big difference with homework include prioritizing assignments, breaking down big assignments into smaller steps, and scheduling in short study breaks. Does she focus better if she sits down to homework right after school or does she need some downtime first? Some kids need to complete shorter, easier assignments first and then focus on the hardest one. Others need to finish the most challenging one first. If she wants, help her figure out the most efficient order to complete assignments.
What’s on Your Mind? Finishing the School Year on a Positive Note
A
s the weather starts to warm up, the lure of summer vacation can make it especially challenging for kids to focus on schoolwork. Certain study skills can help to successfully finish out the school year.
As always, minimizing distractions is important, so make sure there is a quiet place to study without sibling interference. Take away phone and texting availability and do unannounced check-ins when your teen has internet access. Facing the computer screen toward the door offers less time to minimize a non-study-related browser window. Even better, keep computers with internet access in a public area of the home (screen facing out). Not only do these steps help prevent kids from avoiding homework, but they also help maximize online safety.
Getting started can be the hardest part, but nagging is rarely effective. Talk with your kids (with, not at) about why doing well is important, as well as the consequences of not studying. After that, a one-word reminder will be more helpful than reiterating all the reasons with every homework reminder. Effective study habits are essential throughout the school career, but especially as the academic year winds down and the arrival of summer gets closer. Provide extra support to help finish SPECTRUM the school year successfully.
family
Submitted by: Deb Fuller Mental Health Therapist, Real Life Counseling Something on your mind? Send in your questions to Deb, and she might answer them in this column. Submit them to reallifecounseling@cox.net with ‘Family Spectrum’ in the subject line.
• readonlinenow.com March 2013 • • • •
live•love•grow
• 19
YMCA Kids Programs Fitness, Friends, and Fun Offered at Year-Round Programs and Summer Camps
20 •
live•love•grow
• • • • March 2013
familyspectrum •
Written by: Bailey Hemphill • Photos by: Bill Sitzmann
F
itness is a lifelong habit, one that only becomes more difficult to adapt to as we get older. With childhood obesity on the rise, it has never been more important to establish good eating habits and an active lifestyle for kids. YMCA of Greater Omaha believes that kids deserve every opportunity to discover what they can achieve. That’s why they offer youth programs throughout the year that lead to positive behaviors, better health, and educational achievement. With preschool and early childhood enrichment, childcare, before- and after-school care, summer camps, swim lessons, sports and fitness, and teen programs, the local Ys strive to have a life-changing impact on kids and their development. As the largest provider of affordable youth fitness programs and activities in the area (with financial assistance, if needed), YMCA of Greater Omaha does its part to keep kids active. “We have plenty of programs available throughout the year for kids,” says Jill Schoenherr, senior membership experience director, who oversees membership, health and wellness, and day camps at the Maple YMCA on 75th & Maple streets. During the year, Schoenherr says her location hosts after-school programs for teens 13 and up, as well as a separate after-school fun club for kids ages 5-12. “They can come after school and work on homework, play in the gym, and do arts and crafts. Occasionally, we have an activity time where we might teach them something. For example, the teens might learn how to write a resume.”
(From left) Quincy, 8, Sabori, 10, and Dominique, 7, play on scooters in the Maple YMCA gym while counselor Anne Carreon watches.
• readonlinenow.com March 2013 • • • •
Two other programs at the Maple YMCA are youth sports and dance sessions. “There are all kinds of different sports in the youth sports program. Basketball, soccer, volleyball, flag football, baseball, tee-ball—they might only >>
live•love•grow
• 21
(From left) Quincy, 8, Dominique, 7, Chloe, 10, Brooklyn, 5, and Bobby, 7 go for a swim at the Maple YMCA pool.
<< be available at certain times…but there’s always something going on,” says Schoenherr. “There’s also a youth dance program for ages 3 to 12. It’s ballet and jazz, and once they turn 8, we add hip-hop. There’s typically a winter session and a spring session, and then the kids do a recital at the end of it.” The Maple YMCA has also started a “My First” series, where the youngest kids can start learning how to play certain sports. Schoenherr adds that her location also has several Mom & Me or Dad & Me classes throughout the year as well, like their upcoming Dad & Me class, which will run March 11-15 during basketball season’s March Madness. “On Tuesdays and Thursdays throughout the year [except during the summer], we have a family fitness program as well, where families can work out together.” When kids reach age 10, Schoenherr explains that they can actually go to a class that trains them for the weight rooms. “They have to go through the class first, so that they can learn how to use the equipment appropriately. After that though, they can start going into the weight rooms with their parents.” She adds that it’s fun to see the older kids working out with their moms and dads because it means they’re becoming interested in a healthy lifestyle.
22 •
live•love•grow
Schoenherr thinks it’s important to offer fitness programs and activities to kids now while they’re young because it teaches them good habits early. “I think that they learn a lot from watching their parents work out, and doing it with them builds the habit for that healthy lifestyle. Then when they grow up, they have it engrained, and they can continue it into adulthood,” she says. While some of these programs may be specific to Schoenherr’s Maple location, YMCA of Greater Omaha hosts summer camps May 28 through August 16 for kids of all ages at multiple locations around town. Preschool Morning Camps & Summer Day Camp Preschool Morning Camps (for ages 3-5) combine summer fun with socialization and learning. Each day consists of crafts, games, and story and snack time. Camp activities follow a weekly theme schedule, which includes Gettin’ Dirty, Superheroes, Color Me Crazy, Beach Bonanza, and more.
• • • • March 2013
familyspectrum •
Summer Day Camp is the YMCA’s licensed day camp (for ages 4-12, depending on the location) that gives kids a fun, safe summer with exciting, educational themes to explore. Field trips, crafts, games, and swimming will keep them actively learning throughout the summer. Mini Camps, Sports Camps & Skills Clinics Mini Camps, Sports Camps, and Skills Clinics incorporate a number of activities for kids in a range of ages. Mini Camps include: • Acting 101 (for ages 8-12), where kids will learn about audition techniques, monologues, voice, and speech. • Hook, Line and Sinker (for ages 5-12), where kids will learn how to bait, hook, and cast fishing lines, as well as about different kinds of fish. • Learn to Swim Camp (for K-6th grades), where kids will learn how to swim. • Snapshots (for ages 7-12), where kids will learn how to take, load, print, and edit photos.
Offer Ends: March 30, 2013
Limited number of spots so call NOW for more info! Deal began January 2, 2013
Sports Camps include: • Volleyball Camp (for entering 1st-7th grades) • Tennis Camp (for entering 3rd-9th grades) • Track Camp (for entering 3rd-7th grades) There is also a Sports Sampler Camp (for 1st6th grades), where kids can try a variety of sports like basketball, soccer, and more. Skills Clinics include: • Soccer Skills (for ages 8-12) • Flag Football Skills (for ages 8-12) • Dance Skills (for ages 8-12) • Basketball Skills (for ages 8-12) Specialty Camps Tumbling, dance, sports, cheerleading, art, swimming, lifeguarding, photography, skating—the YMCA has it all.Youth specialty camps for ages across the board will take place at several different YMCA locations around town. One >> • readonlinenow.com March 2013 • • • •
Cranes are coming in March no matter the weather.
Are you? Call us! 800-658-3178 VisitGrandIsland.com live•love•grow
• 23
WE PRODUCE EXCELLENCE. NOT JUST IN COMPETITIVE CHEER, BUT AS OUTSTANDING PEOPLE. << of the most exciting specialty camps this year will be the Jr. Huskers® Dance and Cheer Camp at the Maple YMCA, where girls entering 1st-4th grade will learn cheers and dances for a week before presenting on the final Friday.
All staff have been credentialed through a rigorous process under the USASF (United States All-Star Federation) and are current members of this safety organization.
402.537.0855 2410 South 140th Circle | Omaha, NE [two blocks north of Oakview Mall/across the street from Dolphins Carwash]
Pick up a free copy at more than 150 locations throughout the Omaha area or subscribe and have them delivered to your door for a nominal $5.95 per year for 6 issues.
Teen Camps Teen Discover (for ages 13 and up) introduces teens to adventures, opportunities, and new friends for growth. The summer will be filled with experiences ranging from pre-college enrichment and community service projects to themes, sports, field trips, and art exploration. Teen Discovery inspires positive self-esteem through respect of self and others. With the Counselors-in-Training program, teens will be trained in leadership skills and learn the fundamentals of working with children under the guidance of counselors. CITs will spend time assisting in day camp along with participating in teen activities and field trips. With the Summer of Service Premier Camp, teens will tavel from the Y to places of interest related to the Y’s Premier camps. This community-based leadership development program provides opportunities to participate in service-learning projects while having a great time with peers. Teen Specialty Camps also include Jr. Lifeguard Camp, Shooting Sports Camp, Teen Y-Apprentice Camp, Alternative Sports Camp, and Destination Camp. “[The YMCA of Greater Omaha] has a lot of new camps this year, but the preschool morning camps and the specialty camps seem to be the most popular,” adds Schoenherr. “I have a feeling, though, that the Jr. Husker® Dance and Cheer Camp this year will be pretty big.”
familySPECTRUM
Camp Open House (no registration fee) will take place on March 16 from 9-11am at all YMCA locations in Omaha, so that parents can learn more about the summer camps offered at the Y locations. For more information about the local YMCA programs or summer camps, visit www.metroymca.org or call 402-341-1600.
24 •
live•love•grow
• • • • March 2013
familyspectrum •
Family Spectrum’s Writer’s Corner
Proudly Presented by:
Hope
H ope
Hope is a 3rd grader at W heeler Elementary. She has an older sister named Halston and an older brother named Hunter. Hope has a German Shepherd named Eddie. She loves dancing, soccer, gymnastics, and spending time with her family.
ATTENTION YOUNG WRITERS!
What I Want to Be When I Grow Up by Hope W hen I grow up, I want to be a singer/songwriter. I love playing my guitar and writing my own songs. Once I played so much my fingers started bleeding. I am not like most kids that want to be models, dancers, or baseball players. I know how hard it is to be a singer/songwriter
• readonlinenow.com March 2013 • • • •
8702 Pacific St., Countryside Village (402) 392–2877 www.bookwormomaha.com
and get a record deal. I also know that if you post a video on YouTube, you are not going to become famous right away. I pretty much know these things, and I will take those risks when I am older. For now, I just like writing songs about joy and happiness.
Submit your original short stories and/or poems to Bailey@OmahaPublications.com, and we may choose YOURS to feature in our next issue! Submission of a story or poem automatically gives Family Spectrum publishing rights to publish in whole or in part. Family Spectrum will notify writers of intent of use prior to publishing.
live•love•grow
• 25
• Par 3 and executive courses perfect for the young golfer. • Omaha’s Largest Youth Golf League & Youth Instruction. • Kid’s Equipment and Apparel. • Visit Website for dates & fees.
402.498.9900 | eaglerungolf.com 3435 N. 132nd Street, Omaha
Big & Li’l Diggers • Li’l Diggers • Leagues • Lessons • Camps
A Family Focused on Learning
I
began writing this article just as the tragedy at Sandy Hook Elementary School was unfolding. I am struck by two parallel impressions: first, the unbearable sadness of the day; and second, the abiding strength that our schools provide to our communities. Perhaps this tragic event may inspire parents to take the time to express their gratitude to the men and women who teach our children. Sometimes we focus so intently on the areas where our schools could improve that we forget to support the important and often overwhelming work done in schools. We may also sometimes forget to recognize our share of the responsibility for educating our child. It is essential that we, as parents, understand how our attitudes, interests, and actions send a message—positive or negative—about the importance of education and learning. Here are some tips for helping your family stay focused on learning and the value of education: 1. Stay in close contact with your child’s teacher. Look at the teacher’s website, read the newsletters, check online grades, and attend parent/teacher conferences and other school events as often as possible. If you are not getting the information you
402.213.4644 thevolleyballacademy.com 26 •
live•love•grow
• • • • March 2013
familyspectrum •
©2012 Pigtails & Crewcuts
No Appointment Necessary!
Register Today!
13270 Millard Ave. | Omaha
www.SCHOOLofROCK.com
Inspiring the world to rock on stage and in life.
a subscription to R OVE GC OMA style
me • • Ho
even
ts •
• Din art
Written by: Cindy Copich, M.S. EDAD, Graduate Assistant, University of Nebraska-Omaha
ing
Omaha’s Premier Magazine Publisher, Family-Owned & Operated, supporting & promoting Omaha for over a quarter of a century.
I r aqt rhaVusemanD Wa D an cob
2-Years (twelve issues) for only $12.95 savings of 73% | enter code ‘omag2year’ 1-Year (six issues) for only $9.95 savings of 58% | enter code ‘omag1year’
ja P ts ce tl es Ds Pe a bat Fin Travel a, Will Camer Have ney f Ed Jen e Chie a Polic r OmddahSchmadere rs To Adviso 20 12 ’s aska ealth Nebr r • ier W em be /D ec Prem mb er
ART • DINING • EVENTS • FACES • HOME • STYLE
no ve
ww w.O
ma haP
ubl ica
tion
s.c om
R OVE GC A M O e • 5921
S. 118t
h CirC
Oma le •
ha,
ne 6813
7
5377 It NO. PerM er, CO DeNV U.S.
PaID
t StD PrSr aGe POSt
• readonlinenow.com March 2013 • • • •
An environment that welcomes all
GUITAR KEYS BASS VOCALS DRUMS
es • Fac
Cindy is currently earning her doctorate in Educational Leadership through UNO. Contact her at ccopich@unomaha.edu or (402) 554-3897.
A colorful space that promotes fun
WE TEACH:
azin
family
Stylists that care about kids
One Pacific Place• 10351 Pacific Street, Omaha, NE 68114 402.933.3700 • pigtailsandcrewcuts.com/omaha
ha mag
One of the most important lessons for us as parents is to stay focused on the positive things we see our child doing in school. Our children are young for such a short time, and inspiring them to love learning is a goal we share with SPECTRUM our child’s school.
Recharge Your Batteries
Beyond Great Haircuts
Oma
need from your child’s teacher, send an email or note and ask. 2. Speak positively about school and about your child’s teacher around your child. If you have concerns about school, address them privately with the teacher. If your child tells you something that his or her teacher did that concerns you, simply tell your child you will discuss this with the teacher but avoid openly criticizing the teacher or school in front of your child. 3. Ask your children every day what they are learning in school. Phrase the questions to elicit more than a “yes” or “no” response. Once you hear the topic(s) being covered, try to expand their learning at home by visiting the local public library or by finding ways to tie this topic to daily life. For example, if your child is learning about fractions, ask him or her to cut the pizza for dinner and pose questions in the form of fractions as the pieces are passed out to family members. 4. Remember to demonstrate daily to your children the importance of reading. No child is too old to be read aloud to. Let your child see you reading more than your emails or Facebook page. Because reading is crucial to learning in every subject area, make a variety of materials available in your home. Designate one night a week when the TV is off and only reading is allowed after dinner. 5. For those children who struggle with getting homework done or with mastering a particular subject, let them teach you the lesson or let them teach you how to do the problem. Being able to teach it to you will help strengthen your child’s understanding. Also, start with the tough homework subjects first and save the easier work for last. Perhaps set aside time every day at home that is dedicated to homework or learning.
live•love•grow
• 27
Teen Voice: He Said/She Said Healthy Lifestyles
A
merica is known for the McDonald’s food chain and jumbo-sized everything. The terms “obesity” and “overweight” have been thrown around frequently in newspapers or the evening news. So have the words “healthy” and “fitness.” Americans want to live a healthy life. That’s why fitness magazines and television shows have high ratings. That healthy life starts in the kitchen. My mother is an advocate for health. She tries to prepare healthy meals, cutting the calories and using all-natural brands with no harsh chemicals. Though she doesn’t monitor everything, she does hint at having a fruit or vegetable when my siblings and I raid the kitchen for food. My mom buys green tea and cuts up vegetables to snack on during the day. She enjoys eating right and using portion control, so naturally I’ve become accustomed to it. As for exercise, I enjoy jogging. It clears my mind and relieves some stress that has accumulated over time. Plus, it’s a nice way to leave reality for a bit. It’s only my feet pounding rhythmically against the pavement and my mind. Nothing else matters. As a young adult, I think it’s important to eat healthy. These habits will remain and a longer, more fulfilling life will happen as a result of staying fit. Once those habits are established, it’s hard to break them. Eating a balanced diet also can contribute to having energy throughout the day. A coffee might not be needed in the morning for some because healthy habits can make up for that. Despite the stereotypical America with giant portions, we all try to remain healthy. Starting this at an early age will benefit you for years to come. The balanced meals will result in happiness because when you feel good about yourself, it shows and others take notice. Food and fitness are important to living life to the SPECTRUM fullest.
family
Submitted by: Halston Class of 2015
28 •
live•love•grow
A
healthy lifestyle is key to living a long and prosperous life. Starting healthy habits at a young age will initiate a trend that is easier to follow throughout your life.
The main way that I try to stay healthy is to get plenty of exercise. Whether that comes from organized sports, going on a run, or just playing pickup basketball, it is an easy way to burn some energy and have a good time. Eating healthy as a teenager can be quite difficult, especially for someone that has a lot of activities going on. It is also hard to eat healthy when you are with friends because most teens usually go with the fastest and cheapest option. These options are not usually the healthiest for your body. Whenever I’m on the go and want to eat something healthy, I tend to grab fruit or some sort of energy bar. I also drink three glasses of milk a day instead of sugary drinks. A lot of my eating and exercising habits come from my parents. Ever since I was young, my mom would always tend to buy the healthier option of a snack or meal. She was never one to buy Oreos or Chips Ahoy, but preferred to purchase healthier options like pretzels or NutriGrain bars. My parents stay active by walking every morning around our neighborhood or exercising on the elliptical. By watching their efforts to work out, I’m confident that this will be a habit I will replicate throughout the rest of my life. Teenagers are busier then they ever have been, but this does not mean that their health should take a backseat to daily activities. A healthy body should remain a focal point even during the busiSPECTRUM est stages of your life.
family
Submitted by: Connor Class of 2015
• • • • March 2013
familyspectrum •
March 2013 Event Calendar Don’t miss the fun! Clip and put on your fridge.
sunday
monday
tuesday
wednesday
24 25 26 Alert Today, Alive Tomorrow - Living With the Atomic Bomb Through March 16 • Strategic Air & Space Museum Ashland, Neb. (402) 944-3100 • sasmuseum.com
27
4
28
friday 1
saturday 2 Old Stuff Day
George and Martha: Tons of Fun March 1-17 • The Rose Theater 1200 Mike Fahey St. (402) 345-4849 • rosetheater.org The whole family will love this hilarious musical with important lessons about friendship. The story of hippos George and Martha is told with the help of a crocodile, pig and dog cabaret act.
This traveling exhibit explores the ways Americans experienced the atomic threat as part of their daily lives. Revisit a time when the nation was constantly under siege from messages of pending atomic annihilation and find out how people coped. 3
thursday
5
6
7
8
9
15
16
22
23
29
30
The Misadventures of Melvin the Explorer March 3 • Holland Performing Arts Center 1200 Douglas St. (402) 342-3560 • omahasymphony.org Help Melvin and the Omaha Symphony Maestro discover the lost golden baton and evade the evil monkey king in this thrilling musical select-a-quest adventure.
10
11
12
13
Elvis Lives March 7-8 • Lied Center for Performing Arts Lincoln, Neb. (402) 472-4747 • liedcenter.org
Daylight Savings Starts
14 National Pi Day
Get “All Shook Up” during this pulse-racing multimedia musical journey across Elvis’ life. This theatrical concert experience features a live band, backup singers, dancers, and tribute artists. 17
18
19
20
St. Patrick’s Day
21
First Day of Spring
Marsh Madness at Ponca State Park March 16-17 & 23-24 • Ponca State Park Ponca, Neb. (402) 755-2284 • www.outdoornebraska.org Celebrate the beauty of Ponca’s abundant natural areas, and view the spring migration of waterfowl. The whole family will enjoy interpretive programs, guided tours, and observation blinds. 24
25
26
27
28
3
5 6 4 Wings Over the Platte Art Exhibit and Sale Through March 31 • Stuhr Museum of the Prairie Pioneer Grand Island, Neb. (308) 385-5316 • www.stuhrmuseum.org
Waffle Day
White Pelican Homecoming Celebration March 22-30 • Harlan County Reservoir and citywide Alma, Neb. (800) 762-5498 • www.harlantourism.org Road trip to see the wildlife at viewing sites surrounding the lake, and then join the celebration for live music, a nature-based art show and silent auction, spaghetti feed, and more. 31 Easter
1 2 Crane Watch Festival March 22-31 • Kearney area Kearney, Minden, and Gibbon, Neb. (800) 652-9435 • www.cranewatchfestival.com
Do not miss the 10 days of fun-filled and educational family activities, entertainment, and communitywide events taking place in Kearney, Minden, and Gibbon. And check out the crane migration while you’re there!
Visit one of central Nebraska’s largest and most eclectic art shows featuring life on the Platte River and its tributaries. You’ll discover sculptures, watercolors, and more from local, regional, and national artists.
To learn more about events from around the state, go to www.VisitNebraska.gov. Click on “Things to Do.”
• readonlinenow.com March 2013 • • • •
live•love•grow
• 29
Submitted by: Nebraska Travel and Tourism
Bring this ad in and receive a ONE WEEK FREE TRIAL* New students only, expires 2/28/2013
On The Go! Go Wild with Birding Adventures
TAEKWON-DO | HAPKIDO | BOOT CAMPS PERSONAL TRAINING | BELLY DANCE FIT MASSAGE THERAPY AND MORE...
402.215.6 003
www.omahabluewaves.com
14205 U St. Omaha, NE 68137 *Offer is only good for martial arts or fitness classes.
AlwaysLocal, AlwaysBeautiful May/ June 2012
al, Always Always Loc
Beautiful
September /October 2011 Always Local , Always Beau tiful
A Home For All
Architect Steve
n Ginn’s Innov
ative Resid
ence
Ages
Backyard Challenge “Band of Brothers” Ction
r ConstrU
A Publication
The best time to catch a glimpse of this phenomenon is at sunrise or sunset from a special viewing blind. You can reserve your spot at a handful of locales, including Rowe Sanctuary near Gibbon and the Nebraska Nature & Visitor Center outside Grand Island. If your family has seen the cranes already, set your sights on another species. There are many birds of interest to be sought out in Nebraska. Children will delight in the spring dance of the prairie chickens. Male prairie chickens resemble windup toys in a field as they perform a courtship display characterized by stomping feet, towering leaps, and resonant booming noises from inflated yellow-orange air sacs along the sides of their necks. The Sandhills Motel and Glidden Canoe Rental near Mullen has presented Grassland Dance, a viewing of the courtship rituals of prairie chickens and sharp-tailed grouse, since 2001. Visit sandhillsmotel.com to book a tour to take in these remarkable mating traditions. Or visit Calamus Outfitters (calamusoutfitters.com) to explore booming sites near Burwell. McCook is launching organized prairie chicken viewing experiences this year. Tours during the four weekends in April will include a Friday evening dinner and educational seminar about prairie chickens, viewing etiquette, and photography tips, as well as a Saturday morning viewing. Optional activities, including other wildlife viewing possibilities, will be offered Saturday, followed by the opportunity to spend a second night and enjoy a Sunday viewing. Visit gotomccook.com for details. Millions of birds of all shapes, sizes, and species pass through North America’s central flyway every year. Residents near the center of the flyway know spring is just around the corner when the American white pelicans begin returning from their winter feeding grounds along the U.S. Gulf Coast to take up temporary residence at Harlan County Reservoir between Republican City and Alma.
Ate
WAtkins ULtim
CUrt Hofe
D
id you know that the greatest wildlife spectacle in North America happens right here in Nebraska? Each spring, migrating sandhill cranes half a million strong converge on the Platte River Valley to rest and recharge en route to their summer breeding grounds. The cranes spend up to a month near Kearney and Grand Island before continuing their journey north.
of
Room spotlight
Kitchen Remodel neighboRhood pRofi
le
Field Club Historical Dist
rict
2011 nebRaska-i
owa
ASID Project Awards
A Publication
Weighing up to 20 pounds with a maximum wingspan of nine feet and a beak as long as 14 inches, the pelican is one of North America’s largest birds. The pelicans arrive in follow-the-leader flight lines, landing on the surface of the lake and gathering in large groups to feed. Go to harlantourism.org for tips and sites for viewing these magnificent birds. Novice viewers and birding enthusiasts alike will find more than 400 birding sites open to the public, SPECTRUM so find your family’s new favorite spot today at VisitNebraska.com.
family
30 •
live•love•grow
• • • • March 2013
familyspectrum •
Your Safety.
Our Priority.
Poison Prevention Week is March 17-23! Top Poison Risks for Children • Cosmetics such as perfume or nail polish, and personal care products such as deodorant and soap • Cleaning products such as laundry detergent and floor cleaners • Pain killers such as acetaminophen and similar medications Steps to Prevent Poisonings: Store Poisons Safely • Store medicines and household products locked up, where children cannot see or reach them. • Store potential dangerous products in their original containers. • Use child-resistant packaging, but remember - nothing is child proof!
Use Poisons Safely • Read the label on each household product or drug three times: 1. Before you buy - so you will know possible dangers 2. Before you use it - so you will use it safely as directed 3. Before you store it - so it can be stored safely • Are children around? Take the product or medicine with you to answer the door or the phone. • Lock products and medicines up after using them. • Never call medicine candy. • Children learn by imitation. Take your medicines where children can’t watch. Teach Children to Ask First Poisons can look like food or drink. Teach children to ask an adult before eating or drinking anything.
Poison Centers can be reached at 1-800-222-1222. Dialing this number will connect you to your local Poison Center. Poison Centers are staffed by nurses, pharmacists and physicians. Poison Centers are open 24 hours a day, seven days a week.
Babysitting Classes
Prepare your pre-teen or teen to care for infants and young children!
Babysitting Class Schedule
All classes held on Saturday 8:00AM-4:00PM 2013 Dates: March 23, April 13, May 4, June 22, July 13, August 10, September 14, October 5, November 9, December 21 Tuition $65, Includes Lunch Class includes: • First Aid and CPR • What to do in case of an illness or injury • Evaluating emergency situations and calling 911 • Changing diapers • Feeding (bottle and spoon) and burping • Games and activities to keep youngsters happy
Students receive a Certificate of Completion good for two years! Call 402-898-7369 or visit www.SafeNebraska.org. to register!
Adult & Pediatric FA/CPR/AED Combined Class!
2013 Schedule
Certificate: First Aid 3 Years, CPR/AED 2 Years Saturday Daytime Classes Adult and Pediatric First Aid Only Adult and Pediatric CPR/AED Only Adult and Pediatric First Aid, CPR/AED
Time 8:00-12:00 1:00-5:00 8:00-5:00
Tuition $60 $65 $75
2013 Saturday Class Dates: March 16, April 20, May 11, June 8, July 20, August 24, September 21, October 19, November 16, December 7 All classes held at National Safety Council, Nebraska 11620 M Circle (120th & L) Call 402-896-0454 or visit www.SafeNebraska.org for more informaton or to register!
Journey
Childhood is a
Nationally recognized behavioral health counseling is right here at Boys Town Pediatrics. At every Boys Town Pediatrics clinic you’ll find highly trained child and adolescent counselors who understand the challenges kids face. Families can find help for behavioral problems, emotional concerns, school performance issues, peer relationships, substance abuse – and for any other concern that may arise along your journey.
Find a pediatrician or counselor near you. boystownpediatrics.org
BOYS TOWN
Pediatrics ®