March 2011
featuring Omaha Public Library
discipline:
when parents disagree who’s the
boss?
sandhill crane migration
discover the beauty of central nebraska
In whose hands will you place her?
Intensive Care for Newborns Children’s is the only hospital in the region with 24/7 access to a full complement of pediatric specialists. All dedicated to give the highest level of care to the most fragile newborns. Whatever they need. Whenever they arrive. We’ll be waiting up.
Visit ChildrensOmaha.org for more information on how we can help your child. For a pediatrician, family physician or pediatric specialist, call 1.800.833.3100.
editor’sletter Volume 6 . Issue 7
Change is definitely in the air. Spring has almost sprung, and thankfully winter is on its way out. Soon we will see the sun more frequently, road salt and snow-covered sidewalks will be replaced with bicycles and pedestrians, and our backyards will once again boast patio furniture and green lawns, instead of covered grills and brown grass.
Here at Family Spectrum, perhaps the most noticeable change is a new editor. Turns out that spring is the perfect time of year for such an exciting renewal. As the new editor, I am looking forward to continuing the tradition of bringing fabulous ideas and exciting stories to you, our readers. It is with great excitement that I join the team here at Omaha Publications. While Becki’s shoes will be impossible to fill, I am confident we will have fun, learn lots, and get to know even more about Omaha while I try to do just that—gracefully grab the baton in new shoes. Wish me luck! Family Spectrum is a special publication, created to help and empower parents and to energize families with great stories, interesting family-friendly topics, and resources on everything from basic safety to a calendar of family events. Being a part of such an enriching magazine will no doubt be extremely rewarding. Knowing that families will benefit from, and look forward to, the information within these pages is a definite responsibility—one I take seriously. I promise to keep the content fresh, meaningful and inspiring. It is so exciting to have a platform that helps encourage families to get out and play together, to get to know more about their community, and to read up on child behavior, and how to tackle all ages of child development (and the ups and downs that come with each stage). And as someone who is very interested in feeding my family fresh healthy food, I am planning to start a new column devoted to healthy recipes submitted by our readers. So think about what is on your dinner table tonight, and email me your healthy and delicious recipes. You just might end up featured in the next issue. This is gonna be fun. It’s official—I am energized! Email me at heather@omahapublictions.com PS: Another thing I really love to share with my son and my husband, besides great food, is reading books as a part of our bedtime ritual. There is nothing more rewarding than watching Andrew pick his favorite books and reading together as a way to wind down and relax. My little guy is only 3, yet he already enjoys a great story. When he chooses The Cat in the Hat or The Sneetches and Other Stories, I can’t help but laugh—for even though I am much past the age of 3, Seuss has a way with words. His stories are rich and have a depth that is hard to parallel, no matter your age. So help celebrate Dr. Seuss’ 107th birthday and be sure to visit your local library branch today. Check out a few Seuss titles, you will be happy you did! Many thanks to Sarah English, youth services coordinator for Omaha Public Library, for posing as our Cat in the Hat, as well as all of the kids that participated in our cover shoot – Ashlyn, Lauren, Ricky, Olivia and Drew. Great job, and keep reading!
Publisher . Todd Lemke Vice President . Greg Bruns Omaha Publications Managing Editor . Corey Ross Family Spectrum Editor . Heather Heier Lane Assistant Editor . Linda Persigehl Art Director/Graphic Designer . John Gawley Graphic Designer/Art Director . Matt Jensen Photographers . Bill Sitzmann, Scott Drickey, Colin Conces Account Executives . Gwen Lemke, Gil Cohen, Stacey Penrod Sales Assistants . Sarah Keating Trimble, Vicki Voet, Alicia Smith Hollins, Dara Rene Newson Technical Advisor . Tyler Lemke Distribution Manager . Mike Brewer Advertising . Omaha Publications, (402) 884–2000 Editorial Comments . Heather Heier Lane, heather@omahapublications.com Please send contributions to heather@omahapublications.com. Original contributions become the property of Omaha Publications. Contributions cannot be acknowledged or returned. The information contained within Family Spectrum is for informational purposes only. It is not intended and should not be used to take the place of seeking professional advice, counsel or assistance. Omaha Publications makes no endorsement of and is not responsible for contributors or advertising herein. If you have concerns or questions related to your health, consult with your physician. Family Spectrum is protected by copyright and may not be reproduced in whole or in part without written permission of Omaha Publications, 402.884.2000. Owned and managed by Omaha Magazine, LTD
Enjoy!
Heather L. Heather Lane, Editor, Family Spectrum heather@omahapublications.com
live.love.grow 4
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editorsletter
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Marc 2011
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Coming to Omaha 2011 Coming to Omaha 2011
www.LiveGreenThinkBlue.com www.LiveGreenThinkBlue.com
Children Grow Best in Families…Become a Foster Parent
The Durham Museum’s Summer Camps begin June 6
1-877-KVC-4-KIDS www.kvc.org Home Improvement Never Felt So Good
The Durham Museum’s 2011 schedule of summer camps includes many favorites and some new programming too! Each week, a new subject will be featured including history, art, science, popular culture, tness, and health. With innovative curriculum taught by certied teachers, you will be sure to nd a camp that interests your child. Camps are available in three age groups including 5 to 6 year-olds, 7 to 8 year-olds and 9 year-olds and up. Camps are $75 for museum members and $85 for non-members. Before and after care as well as lunch is available for an additional charge. For more information and the camp schedule, please visit www.durhammuseum.org or contact The Durham’s education department at (402) 444-5027. Hurry, reservations are required and camps ll up fast!
At Habitat Omaha ReStore you buy surplus and used building materials priced 50-70% less than retail cost. We use 100% of the proceeds to build Habitat homes in Omaha.
Donate Shop Volunteer Hours Monday-Friday: 9-5 Saturday: 9-4 Sunday: Closed
Open to the public.
Find us on Facebook & Twitter 1003 S 24th St., Omaha, NE 68108 habitatomaha.org/restore (402) 934.1033
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editorsletter
801 South 10th Street • Omaha, NE 68108 (402) 444-5071 • www.durhammuseum.org
WOODHAVEN COUNSELING ASSOCIATES Specializing in Mental Health, Psychological, SpecializingPsychiatric in Mental Health • Psychological, Psychiatric Services Services and Substance Abuse Evaluations Substance Abuse Evaluation • Collaborative Divorce Services ADULTS • CHILDREN CHILDREN • COUPLES FAMILY ADULTS COUPLES • FAMILY 11319PPStreet, Street,Suite Suite One 1, Omaha, Nebraska 11319 — Omaha NE 68137 68137 Voice:402 402592-0328 592-0328 •—Fax: Voice: Fax:402 402592-4170 592-4170 www.woodhavencounseling.com ••••
March 2011
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CONTENTS march 2011
live .love .grow 24
coverfeature
24 . Omaha Public Library,
Read Across America Day
athome 9 11 12 14 17
discipline: when parents disagree methodist women’s hospital promotes prematurity awareness with clothing collection they are what you eat seven secret shortcuts for new parents what every parent needs to know about “no”
atschool 18 19 20
21
who’s the boss? young heroes: spring lake, a home away from home preparing for the road to success: helping your child reach higher education family spectrum’s writer’s corner
atplay 22 24 26 28 29 30
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4th annual omaha health, wellness & fitness expo omaha public library, read across america day fit chat: what would jack do? sandhill crane migration, discover the beauty of central nebraska march 2011 event calendar prevent your children from home poisonings
readonlinenow.com March 2011
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athome NLY O S 4 PAW
Dog Grooming Salon All Grooms Include
Thank You Omaha For Voting us:
Lots of TLC Pet Sitting Also Available Gentle Handling Licensed, Bonded & Insured Individual Attention Bath & Blow Dry Brush Out Nail Trim www.4pawsomaha.com Hair Cut 402–894–1812 Ear Cleaning
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Discipline:
When Parents Disagree
A
s any parent can tell you—
parenting brings challenges! We are all experts until we are in the thick of things and surprising developments come along. I doubt that any parent would plan ahead to engage in disciplinary deadlock with the child’s other parent! However, all of us bring our history, our own “baggage,” into relationships. This can make for interesting variety, at best—and big disagreements, at worst. In some ways, an adult’s parenting style is affected by his or her own upbringing—whether intended, or not.
Consistency is the ideal setting and enforcing rules. What if one parent is more lenient, while the other takes a firm approach? Does it mean one is right and the other wrong? Not necessarily, but it does mean that in the ideal world, they would communicate and cooperate with each other to come up with a workable plan. This is important whether parents are together or separated by divorce or other issues, and possibly even more essential in those circumstances. One might ask how parents who no longer relate to each other well should, in fact, cooperate in this ideal way. A respectful attitude can still be maintained, even in the face of painful or bitter arguments between them. The most well-adjusted children of divorce come from homes where the parents can be adult enough to attain a respectful level of cooperation and mutual support regarding the children’s care and discipline. Of course, if there is any sort of abuse or neglect occurring, other authorities should be contacted to assist in protecting the children. They may also seek out professionals who guide warring parents through mediation services.
Why is this significant with regard to childrearing? It is important for children to feel a sense Fortunately, all adults are capable of learning new approaches. Even though everyone brings along of security and consistency in the home, in order ideas of child-rearing from our own experiences, we can learn something to grow and develop normally. Children need to new and better. We can, as we tell children, “make good choices!” know the rules and boundaries if they are going Maybe it is time for some good New Year’s resolutions to do just that! SPECTRUM to feel confident about their place in the world. Children cannot raise themselves. Also, even the best of children will be tempted to manipulate, to work one parent against the other, and the best remedy is for them to encounter the united front of the parents! Kare n J. Reinertsen, M.D. , Ph.D. By: Karen J. Reinertsen, M.D., Ph.D., Child & Adolescent Psychiatry, Boys Town National Research Hospital
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live .love .grow athome • 9
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ALWAYS HERE FOR OUR COMMUNITY Join the Y today and begin creating meaningful change, not just for you and your family, but also for your community. Visit your local Y or purchase your membership online at www.metroymca.org.
www.metroymca.org
From one leader to another
Methodist Health System celebrates the strength and leadership abilities of women. Leading the way
in our commitment to your health, we built the first and only medical campus and hospital dedicated solely to the care of women. We have the area’s only comprehensive program for sexual assault survivors. And we’re the only health system in the metro area that ®
embraces the educational initiatives and health-related activities of Spirit of Women , a national organization that actively supports wellness for women. We’re devoted to caring for you as you continue to influence and inspire. www.bestcare.org
Methodist Women’s Hospital 192nd and West Dodge Road
©2010 Methodist Health System
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athome Provided by Methodist Women’s Hospital Pictured: Lehl triplets
Methodist Women’s Hospital Promotes Prematurity Awareness with Clothing Collection
The response was overwhelming. In just a few week’s time, six laundry baskets full of a mix of new and used preemie clothing were collected, along with 30 new “Baby’s First Christmas” onesies, a baby glider, 20 blankets, and three micro-preemie wraps.
F
“I can’t say enough about the generosity that was displayed through these contributions,” Mirfield said. “The donations were perfect for the holidays. We hope to do it again in November.”
or many, the birth of a child is preceded by a great deal of planning.
One circumstance few parents-to-be plan for however is a premature birth. According to the March of Dimes, one in eight babies born in the United States will be premature — more than 543,000 annually.
Yet, due to the unpredictability of premature births, families often arrive at the hospital with clothes that will not comfortably or safely fit their newborn. At Methodist Women’s Hospital (192nd and West Dodge Road) last November, the families of NICU graduates did their best to help fill the need for parents suddenly thrust into parenthood. Methodist Women’s Hospital invited the entire community to participate in a baby shower for the patients of its neonatal intensive care unit (NICU) throughout November. Parents of former NICU patients contributed new or gently used preemie or newborn-sized clothing, bouncy seats, blankets and other items. “Parents of NICU babies usually don’t anticipate a premature birth so they haven’t shopped for preemiesized clothing,” said Cindy Mirfield, Methodist Women’s Hospital NICU service leader. “By having some of these items on hand, we hope to give our families one less thing to worry about.” •
readonlinenow.com March 2011
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A member of Methodist Health System, Methodist Women’s Hospital is a not-for-profit, 126-bed acute care hospital dedicated to excellence in women’s health care in the region. The hospital and its staff are devoted to carrying on Methodist Hospital’s tradition as the preferred hospital for delivering babies in the Omaha metropolitan area. Methodist Hospital has a tradition of providing quality health care since 1891.
familySPECTRUM
live .love .grow athome • 11
athome By: Dr. Nick Crom, D.C., Spring Ridge Chiropractic & Acupuncture
can be fun—make it fun for everyone. Let your kids help prepare that night’s meal. They will want to eat what they made because they were involved. This will also start to teach them skills that they will be able to use throughout their lives. If you would like more information about making these lifestyle changes, you can contact me at info@ springridgechiro.com.
familySPECTRUM
They Are
What You Eat!
I
don’t know if you’ve noticed (and if you haven’t then you aren’t
paying attention), but the number of children that are overweight or obese is growing at an alarming rate. I believe this problem begins at home. Parents are the ones responsible for teaching their children what is right and wrong. Today it seems we don’t take any time to teach them what is right to eat and what they shouldn’t be putting into their body. We use the excuse that we are too busy and don’t have enough time to make a dinner that is healthy for our families to eat. But it doesn’t take that much time to prepare foods that are more nutritious than hitting the drive-through or popping something in the microwave. Kids these days are growing up thinking that dinosaur chicken nuggets and mac ‘n’ cheese are the staples of lunch and dinner. We have forgotten that they need proper nutrition to grow up healthy. America needs to get back to the basics, teaching our children that eating fruits, veggies and lean meats like chicken and fish is going to help them grow up strong and healthy. This has to start with the parents. If the parents are eating garbage all of the time, children are going to want to eat those same foods. How does the saying go? Do as you say, not as you do? Sorry, but that just won’t work. If parents are not taking care of themselves, how can they expect their children to be making good decisions when it comes to food? This problem needs to be addressed now. No one wants their child to suffer from being overweight or worse—develop a preventable disease because we were “too busy” to make sure they learned healthy habits. Start with trying to get them to eat fresh fruit as a snack. Children don’t need to think that they need a handful of Goldfish, fruit snacks, or some sort of sugary food wrapped in Sponge Bob packaging. You will find that children enjoy fruit if you take the time to give it to them. Next, try to make dinner for the family a few nights a week. As you begin to introduce them to better foods, it will be easier to get them to want to eat those types of foods more and more as they grow up. You can also let them help. Cooking
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athome Academic Coaching Academy
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Academic Success Enhance your child’s performance Increase proficiency in all subject areas Expand their study habits
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live .love .grow athome • 13
athome
Seven Secret Shortcuts
5. Overhead Shelf - This works very well
W
6. Baskets - There’s simply no easier way to pull a room together after an invasion of little people. They work wonderfully to collect toys and move them from room to room. It also makes it easier to teach a child about “clean-up time” when all you have to do is put the toys back into a basket.
for New Parents
hen I first discovered I was going to have a baby, I was determined to be super-
organized. I found every “newborn needs” list I could find. I cross-referenced, I computerized. I then headed out to have the most complete baby registry and well-stocked nursery in Nebraska.
A few years and a couple of babies later, I found a few items indispensable, but you won’t find them in the baby department. 1. Cell or Cordless Phone - This doesn’t have to be fancy or expensive, but you should be able
to turn off the ringer. Caller ID is nice too, but not essential. If you are going to be home alone with the baby, you will quickly see how nice it is to be able to reach the phone and keep a hand on the baby. You’ll carry it with you at bathtime. And it will pay for itself the first time you have to call the doctor in the middle of the night because you baby is running a wicked fever. You’ll be running between the nursery and kitchen and medicine cabinet and still be able to talk to the doctor.
2. Ear Thermometer (and supply of covers) - Pediatricians prefer rectal thermometers for
accuracy, but that can come later. There’s nothing quicker than an ear thermometer to learn if you have a feverish child. If it indicates a high temp, you can always use more intrusive measures. And when dealing with a sick child, the last thing you need is a frantic search for a cover. Ear thermometers will not work without them.
3. Room-darkening Shades - Cute, lacy curtains are sweet, but they don’t do the job at naptime. I put a blanket over my son’s window until I finally got a clue and bought a shade. They are easy, cheap, and they eliminate the concern over hanging cords. Babies need to learn early on that when it’s dark, it’s sleeptime.
above the changing table. It gives you a place for things like baby scissors and clippers, as well as lotions and diaper rash creams. Within reach for you, out-of-reach for curious little fingers.
7. Plastic Storage Boxes - You know, the
heavy-duty kind. You won’t believe how fast your child grows out of his clothes, especially that first year. I just keep a box in the closet, so when an item no longer fits, it goes into the box. When it’s full, it goes into storage or to charity. Mark it with the sizes and gender (Birth to 3 months-Boy)... and so on. Then, it’s easy to find for another baby, for lending, or for a garage sale one day. The beauty of this short list is that none of these items costs much—but they can make your life a little easier, at a time when anyone can use a helping hand. And greater efficiency means more quality time to spend with your new baby.
familySPECTRUM
4. Low Bookshelf - I didn’t get one until my son was a few months old, and I was amazed at the
difference it made in organizing the nursery. You can use the shelves for toys or even diapers until books crowd them out. Your child will then be able to reach and enjoy her books by herself as she grows. Again, this doesn’t have to be fancy. I paid $1 for mine at a garage sale, and painted it a bright red. You’d never know it wasn’t purchased at the “baby store.” Just make sure that the shelf is toddler-safe, which probably means attaching it to the wall so it won’t tip over.
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By: Bev Carlson, Director of Public Relations, Lutheran Family Services ••••
March 2011
Bev Ca rl
so n
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Nature Discovery Day Camps
Harness the Power of the Grill Grilling, a form of dry heat cooking, is one of the most exciting and healthy ways to enjoy beef, whether you are cooking on a gas or charcoal grill. Here are some ways to maximize your grilling pleasure.
3 Easy Steps to Grilling Beef Step 1: Prepare gas or charcoal grill according to manufacturer’s directions for medium heat. Step 2: Remove beef from refrigerator and season with herbs or spices as desired. Place on cooking grid.
For adventure-loving kids
Over 50 camps for toddlers - 8th graders
Step 3: Grill according to chart, turning occasionally. After cooking, season beef with salt, if desired.
Register today! Camps fill quickly. www.fontenelleforest.org • 402.731.3140 Fontenelle Forest Nature Center 1111 Bellevue Blvd N. in Bellevue Neale Woods Nature Center 14323 Edith Marie Ave. in Omaha •
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live .love .grow athome • 15
athome Steak with Ginger Plum Barbecue Sauce Ingredients • 1 beef top round steak, cut 3/4 inch thick (about 1 pound) • 1 tablespoon vegetable oil • 2 cups thinly sliced carrots • 3 cups fresh pea pods, strings removed • 1 clove garlic, minced • Salt and black pepper • 3 cups hot cooked jasmine rice, prepared without butter or salt • Chopped fresh cilantro Marinade • 1/2 cup prepared plum sauce • 2 tablespoons minced fresh ginger • 2 tablespoons fresh lemon juice • 2 tablespoons soy sauce • 2 tablespoons ketchup • 1 tablespoon minced garlic • 1 tablespoon brown sugar • 1/4 teaspoon ground red pepper Instructions: 1. Combine marinade ingredients in small bowl. Place beef steak and 1/2 cup marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally. Cover and reserve remaining marinade in refrigerator.
Embrace Foster Children
2. Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, uncovered, 8 to 9 minutes for medium rare doneness, turning occasionally and basting with some of the reserved marinade during last 2 to 3 minutes of grilling. Remove; keep warm.
All of them need help and hope.
3. Heat oil in large nonstick skillet over medium-high heat until hot. Add carrots; stir-fry 5 minutes. Add pea pods and garlic; stir-fry 2 minutes.
There are thousands of kids in foster care in Nebraska. Many Many
are are victims victims of of physical, physical, sexual sexual and and emotional emotional abuse abuse or or neglect. neglect. Many Many have problems that interfere with have problems that interfere with their their ability ability to to succeed succeed in in traditional traditional foster foster care. care. Many Many need need specialized specialized family settings. family settings.
tlyy ety entl C rren urr Cu riety a va vari ingg ila ie se forr ekin seek m iess fo il fa m of fa d of osterr an d an F Fosteoptive ve A doptiren!! Ad dren C ild hil Ch
4. Carve steak into thin slices. Season with salt and black pepper, as desired. Place remaining marinade in small saucepan; heat until warm. Serve with steak, vegetables and rice. Garnish with cilantro, if desired. For more grilling recipes, log onto www.beefitswhatsfordinner.com. 16
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Children Children Services Services Center Center || (800) (800) 267-9876 267-9876 || (402) (402) 661-7100 661-7100 || www.lfsneb.org www.lfsneb.org
“Building “Building & & Strengthening Strengthening Families” Families”
••••
March 2011
familyspectrum
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athome By: Thomas M. Reimers, Ph.D., Behavioral Health Clinic Director, Boys Town
Volume is not the solution.
If you say “No” and your child ignores you, repeating it multiple times as loud as you possibly can is not going to help her understand the meaning of “No.” It will just result in her putting her hands over her ears or becoming very good at tuning you out. Just as a stoplight does not get brighter when it turns red, there is no need to make your “No” louder. Action is the key.
What Every Parent Needs
To Know About “No”
H
ave you ever said “No” to your child? Of course you have. The use of “No” certainly has its place, but only if it’s used effectively. The problem is, “No” is just a word. Likewise, a tornado siren is just a sound and a traffic signal is just a light until they are associated with something that is meaningful to us. We take action when we see a traffic light turn red or hear a tornado siren because we know they are associated with important events. If your child is going to respond to you when you say “No,” then he needs to know that there will be some meaningful action associated with it.
Here are a few things to consider when helping your child learn the meaning of “No.” “No” is not a suggestion.
HELP
Toddler in the
1012-255
House
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This article is an excerpt from the newly published book “Help! There’s a Toddler in the House!” by Thomas M. Reimers, Ph.D. Reimers is Director of Boys Town’s Behavioral Health Clinic, which provides outpatient services and counseling to youth and families.
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When you say “No,” it means “Stop.” Providing immediate consequences, consistently and frequently, will help your child learn this.
After you have issued one “No,” your child needs to receive feedback from you. If he stopped and complied when you said “No,” praise him. If he ignores you, respond in the most appropriate manner necessary to help him understand that “No” is not a suggestion, it’s a demand. Saying “No” multiple times, with no meaningful consequence, teaches your child that it’s a demand that can be ignored. This, in turn, reduces your authority as a parent and increases the likelihood your child will learn to ignore future requests. On the other hand, providing immediate and meaningful consequences after you have issued a “No” will help your child find meaning in your command and will serve as a future cue that he needs to pay attention when he hears “No.”
Get the tips and tools you need to make parenting a toddler possible from Dr. Thomas Reimers, Boys Town Psychologist. Order your copy of “Help! There’s a Toddler in the House” at www.boystownpress.org.
live .love .grow athome • 17
atschool By: Terry Connor Dischler, MS, NCC, LMHP Elementary School Guidance Counselor, Millard Public Schools
• Decide what is OK for them. It is easier to say no if you know your answer ahead of time. Have discussions and even brainstorm with your child what they are comfortable and uncomfortable doing.
Help for Hurting People A full service counseling center
Call Today. 991-0611
Spence Counseling Center, P.C. serves people dealing with a variety of issues that include: Marriage • Family Depression • Spirituality Anxiety • Addictions Gambling • Grief ADHD • Anger Management Domestic Violence Drug & Alcohol Abuse Co-dependency
Helping families, adults, teenagers, and children Carl Spence Executive Director MA, MS, LIMPH Charles Spence Clinical Director MA, LMHP, LMHC, CCGC 12035 Q Street Omaha , NE 68137 Ph: 402-991-0611 Fax: 402-991-6228 www.spencecounselingcenter.com
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Who’s The
Boss?
C
hildren WILL encounter bossy
friends, teammates, and possibly relatives. Teaching your child to become assertive is a life skill he/she will gratefully utilize throughout his/her life. Helping your child to become assertive means demonstrating confidence in their decision-making skills and the ability to remain solid or firm when others attempt to persuade them. Assertiveness does not mean that they become rude, selfish or domineering. Instead they choose their actions and are not manipulated by others. The Search Institute has identified 40 building blocks of healthy development—known as the Developmental Assets. Assets that help your child stand up for themselves are listed in the Social Competencies section which include the following: #32 - Planning and Decision–Making #33 - Interpersonal Competence #35 - Resistance Skills #36 - Peaceful Conflict Resolution Tips to help your child become more assertive:
• Explain why the other child is bossy. Perhaps the other child believes they really ARE the center of the universe, their parents have rarely said “no,” they think what is important to them should be important to everyone, or possibly they may need to “feel” in control to reduce their own anxiety.
• Clarity that your child is not responsible for the happiness of others. Of course children should be helpful, kind, polite, share and take turns. However, if they try to please everyone they will be unsuccessful and unhappy.
• Stand tall. When a typically bossy or manipulative friend approaches, smile, make eye contact, stand with feet apart and firmly planted with one foot slightly ahead of the other, shoulders square and hands on hips. This gives you a confident look yet puts a slight barrier between you and the other person. You want to feel and look as big as possible. You do not want to look like an easy target. • Rarely give an immediate response. Tell the other person you will get back to them. When the child is under pressure (and he/she will be), tell the friend again you need to check on it, think about it, etc. If they pressure you again say, “Well, it looks like you need an immediate answer, so I will have to say NO.” Then change the subject. • Role playing. Practice in front of a mirror or role play using an assertive voice and body language in front of a mirror. You can even turn the practice into a game with parents or siblings acting like the bossy friend. • Help your child understand that it’s OK to change their mind. They have the power and responsibility to change their mind. This is especially true if the request is hurtful, illegal, or puts an unreasonable burden on them. • Limit contact! Stay away from bossy or manipulative people as much as possible. They are not interested in being a true friend. This can be especially hard if they share a teacher, coach or even a grandmother, but you can find a respectful way to limit contact. Being manipulated and bullied into doing something you do not want to do gives away your power. Following these eight steps can help your child be assertive and protects them from bossy friends.
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Young Heroes proudly sponsored by:
atschool By: Ali Olander
Young Heroes:
Spring Lake Magnet
A Home Away From Home
T
he environment at Spring Lake Elementary in the heart
of South Omaha is warm and inviting from the moment you walk in the front door. Every administrator, teacher, or staff member greets every student, whether they are in their classroom or not.
Spring Lake prides itself on the power of its partnerships with teachers, parents and students. They work together to help make children want to go to school every day. This positive atmosphere of knowing everyone and everything going on in school presents an opportunity for parents to never wonder what their child does every day. Cynthia Wichman-Jimenez, whose five children attend Spring Lake, says keeping track of each assignment or activity for each child isn’t easy. Being able to go in before and after school to talk with teachers keeps her on top of everything. “It makes it easy that we can talk face to face,” Jimenez says. “Being in the know gives me a one-up on them.” Before Jimenez got involved, she relied on her children to keep her informed on what was going on in school. Now she knows, even before she asks, what her children’s assignments are, and that she has to sign off in their assignment books. At home, Jimenez helps her children every night with homework and talks with them about what they learned at school, and is able to get more than a usual “Nothing.” On nights when her children don’t have any homework, they read books together. “Books are the best thing you can give your kid,” Jimenez says. “Reading at home has made them better at school.” The partnership between Spring Lake and its parents extends beyond just keeping children on track academically. The school receives support from the University of Nebraska at Omaha Building Bright Futures attendance and school engagement initiative. The program uses the 40 Developmental Assets that serve as building blocks to help children grow into healthy, caring and responsible adults. One of the 40 assets is a “caring school climate.” Spring Lake is very supportive of parents. Jimenez knows that she can count on the school to help correct any behavior problems going on at home. “The kids are always in Mrs. Frank’s office to say hello and get treats,” Jimenez says. “I know if I talk to her about them misbehaving, she’ll talk to them and not reward them for bad behavior.” Family Spectrum and Omaha Storm Chasers would like to honor your Young Hero. Send nominations to Heather@OmahaPublications.com. •
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LIL' CHASERS CLUB
All Lil’ Chasers Club members receive the following benefits: Free Admission to Sunday & Wed. Games; Special Lil’ Chasers T-Shirt; $1 Centris Family Fun Zone Passes on Sundays; Birthday Card! Newsletter; Cool new dogtag membership “cards”; End-of-the-Year Party at Werner Park!
402.734.2550 OMAHASTORMCHASERS.COM live .love .grow atschool • 19
atschool By: Alex Anderson, College Access Coordinator, The Partnership For Our Kids
C
ollege is a worry that weighs
heavily on the minds of most parents. Luckily, there are many wonderful resources that can calm even the most frazzled parent’s nerves and help your student stay on the road to success. Here are a few helpful hints to keep in mind when you are helping your scholar plan for the future:
College is accessible.
Never rule out the possibility of a college education because of finances. There is money out there in the form of grants, scholarships and even student loans. The real question is not, Is there is funding for my student?, but What funding best fits my student’s needs? Filling out the Federal Application for Free Student Aid (FAFSA) as early as possible is key. These monies are allocated on a first come, first served basis and the application is available as early as January 1st. This form can be accessed on www.fafsa.edu.gov, or you can contact your student’s guidance counselor. Start early.
Preparing for the Road to Success:
Helping Your Child Reach Higher Education
It might be surprising to know more parents, families and schools are making decisions about postsecondary education as early as the sixth grade. Encouraging your student to challenge their potential by taking extra classes, advanced placement and honors courses can really aid in the application process when the time comes. Also, keep in mind even though local high schools do not require students to take four years of math and science, those extra core courses will help your child be more successful in a post-secondary setting. Build that resume!
Schools are looking for well-rounded individuals that will not only do well academically, but will also make an impact on the culture and student life of the campus. Volunteering, extracurricular activities and even a part time job will help your student get noticed and may even open doors to more scholarship opportunities. Know your student’s counselor.
Make a point to get to know your student’s guidance counselor! They can do much more for your student than help them choose courses. Guidance counselors are trained to provide information about colleges, offer step by step instructions of the application process and can even suggest schools that specialize in the specific areas of study your student is interested in. They can even serve as a school reference in most instances. For additional resources please check out: www.educationquest.org.
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Family Spectrum’s Writer’s Corner
Proudly Presented by:
Greg H.
Greg is a 14-year-old boy, who attends St. Philip Neri school in Omaha, NE. In his spare time Greg enjoys playing sports and reading. He is involved in the basketball program at his school and enjoys competing at speech competitions. He also plays the trumpet in his school’s band, an Honor Band sponsored by Music in Catholic Schools, and recently was accepted into the Nebraska 8th grade All-State Band.
G re g
Glorious by Greg
Glorious is the new growth of plant life or the needles of pines sharp as a new knife
Glorious is nature the simple things the sway of the breeze the buzz of the bees
Glorious is human beings Glorious is the simple things
Glorious is the scurrying squirrels or baby8435doves as pure as pearls ZOO_Family_Spectrum_ad_fnl.pdf
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1
12/30/10
Glorious is ....
9:14 AM
8702 Pacific St., Countryside Village (402) 392–2877 www.bookwormomaha.com
ATTENTION YOUNG WRITERS! Submit your original short stories and/or poems to Heather@OmahaPublications.com, and we may choose YOURS to feature in our next issue! In addition, all featured work will be awarded with a gift certificate to The Bookworm bookstore. Submission of a story or poem automatically gives Family Spectrum publishing rights to publish in whole or in part. Family Spectrum will notify writers of intent of use prior to publishing.
live .love .grow atschool • 21
atplay
Do your children qualify for free health insurance that covers medical, Do your dental children qualify for free andhealth vision insurance care? that covers medical, Call us to find out! and vision care? dental
Submitted By: Bob Mancuso, Jr.
Call us to find out!
¿Sus hijos califican para ¿Sus hijos califican para un seguro de salud gratuito un seguro de salud gratuito que cubre la visitas medicas, que cubre la dentales y de la vista? visitas medicas, Llámenos paradentales saber y de la vista? Llámenos para saber si son elegibles.
si son elegibles.
502-8888 502-8888
Do your children qualify for free health insurance hat covers medical, dental and vision care? Call us to find out!
4th Annual
¿Sus hijos califican para un seguro de salud gratuito ue cubre la4920 visitas S. 30thmedicas, Street • Omaha, NE 68107 dentales y de la vista? Llámenos para saber si son elegibles.
Omaha Health, Wellness & Fitness Expo
502-8888
4920 S. 30th Street • Omaha, NE 68107
Bigwheels 2 Butterflys
y t i n r e t a M
Buy and sell new to nearly new maternity clothing.
Now Op
en
Hello, and I hope your 2011 is off to a great start! Mark you calendar for the 4th Annual Omaha Health, Wellness & Fitness Expo—The Mind-Body-Spirit Fair, held April 30-May 1, at the Omaha Civic Auditorium! The show is the largest health and wellness event in the Midwest, and one of the biggest in the nation! Last year’s show had over 10,000 people in attendance, 300+ exhibitors, more than 50 seminars, and between 7-10 featured speakers! The 2011 Wellness & Fitness Expo will feature special areas devoted to healthy eating and cooking, organics, natural products, holistic healing and wellness. Our “Latest in Fitness Fashion” show will be back, as will healthy eating experts, and clinics for many sports (baseball, softball, football, tennis, karate, volleyball, basketball and soccer) and so much more! This year, the Health Expo Walk is being coordinated by the National Multiple Sclerosis Society—Nebraska Chapter. Last year, more than 1,500 people took part in the walk, and we hope to help make this year’s walk an even bigger success! The 4th Annual Omaha Health Expo Bike Ride is on Sunday, May 1. And new this year, the Omaha Health Expo Fun Run, which will also be held on Sunday, May 1. The clinics and these events help bring people to the show, and the show has free admission, again! See our web site—www.omahahealthexpo.com—for more info. If you would like to get involved in the show, want booth information, or have any questions, just let us know. Be well. Hope to see you all at the show!
Bob Mancuso
Bob Mancuso, Jr. NW corner of 72nd and 370 1219 Applewood Dr. Ste. 103, Papillion (402) 991-1030 • www.bigwheels2butterflys.com M-F 10am - 7pm . Sat. 10am - 6pm . Sun.12pm - 5pm
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4th Annual - Omaha Health, Wellness, & Fitness Expo - The Mind-Body-Spirit Fair
7015 Spring St, Omaha, NE 68106 w - 402-346-8003 fax - 402-346-5412 bmancuso07@msn.com www.showofficeonline.com
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So much for the whole family to do!
MidwestKidsFest.com check online for special
Where families can laugh and learn together!
• • • • • • • • •
TONS of shopping! Magician Kids Activities Door Prizes Live Entertainment Bouncehouse Moonwalk Pony Rides Reptile Zoo
Family 4-Pack discount pricing!
• Petting Zoo • Cutest Kid Contest • Face Painting • Kids Characters • Games •Bouncers • And MUCH MORE! TONS of great resource information for parents!
Play for a chance to win
k $50,000 k
in college scholarships!
k or
SUV!
k
Check out website for ALL the details! www.midwestkidsfest.com “Like” us on FB at www.facebook.com/midwestkidsfest.com for all the insider discounts and deals!!
Don’t miss out! Visit website for details!
August 7 & 8 10am-5pm • Omaha Qwest Center
Want to get your product/service in front of THOUSANDS of families in ONE weekend?! Contact Midwest Kids Fest : info@midwestkidsfest.com or (913)314-0931
Summer Garden Adventures!
Summer Day Camps - Enroll Today! Nature is ever changing and full of wonder, so get ready to discover the garden this summer! Each daylong program will explore different garden topics and include fun activities plus take-home projects.
For more information visit: www.lauritzengardens.org
100 Bancroft Street | Omaha, NE 68108 | (402) 346-4002 •
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cover feature Submitted By: Omaha Public Library
Omaha Public Library Read Across America Day
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A
s we look forward to the official end of winter and the arrival of spring on March 20, we may be even more excited about spring break! During the month of March, don’t take a break from learning and fun. At Omaha Public Library (OPL), learning and fun go together!
We kick off the month by celebrating Read Across America Day on March 2. It’s no coincidence that this day falls on the birthday of Dr. Seuss. While Dr. Seuss would have been 107 years old this year, this celebration of reading began 13 years ago when a task force at the National Education Association decided to have a day specifically dedicated to reading. On this day, events, partnerships and reading resources encourage children and teens to celebrate reading. Fortunately, at OPL, we have fun activities and resources for people of all ages to enjoy reading every day! We invite you to check out one of the many storytimes available at any of our 12 metro area locations. OPL offers storytimes for infants to kindergartners. Your child’s favorite stories come to life through songs and activities designed to motivate learning in specific phases of development. Too old for storytime? No worries... Participate in OPL’s game or craft time activities. Play with others on one of our new gaming systems. Enjoy competing against your friends in Mario Kart, learning yoga on the Wii Fit, or transforming into a superstar while playing Rock Band. Not a gamer? Explore your creative side at one of our crafting events. OPL provides all of the craft supplies—you bring the imagination. When you’re done, you have a •
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fabulous craft to keep or give as a gift! If you truly just want to sit back and relax, OPL offers many movie days for kids and refreshments are provided. Kids, tweens and teens have the unique opportunity to see what the Library is like after the doors are closed at one of our lock-ins! Numerous activities including games, crafts, movies and, of course, eating are just some of the things participants can do in the Library after hours—but only with parental permission. For those who want to learn and play at home, you can download ebooks and audiobooks at our TumbleBook Library through omahalibrary.org, or explore our other kids’ databases for crafts and fun activities. Finally, don’t forget to stop by OPL’s W. Clarke Swanson Branch March 3-6 for the Friends of Omaha Public Library book sale. You may find some of your favorite stories to add to your personal collection at a great price. Learn more about all of these events and more at omahalibrary.org.
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Fit Chat
What would Jack do? Jack Lalanne is 96 years young. Average life expectancy for American males is currently 75.7 years. What’s Jack been doing? Even more importantly, what are the rest of us doing? Jack was born September 26, 1914. In 1936 Jack opened his first (of many) health clubs, which today operate under the name Bally Total Fitness. Jack invented the leg extension and smith machines as well as other pulley machines using cables. Then from 1951–1985 Jack hosted “The Jack Lalanne Show,” the longest–running exercise show ever on television.
Don’t miss the Home & Garden Event of the year!
Build • Remodel • Decorate • Landscape Thursday, March 3 from 5pm to 9pm Friday, March 4 from 11am to 9pm Saturday, March 5 from 11am to 8pm Sunday, March 6 from 11am to 5pm The Omaha Home & Garden Expo unites with the Omaha Lawn, Flower and Patio Show to become the Most Complete showcase of the latest products and services for the Home: Inside and Out!
$1oo OFF Entry With Coupon. Mark your calendar for the 4th Annual-Omaha Health, Wellness & Fitness Expo at the Omaha Civic Auditorium. See www.omahahealthandwellness.com or call 402-346-8003 for more info. 26
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Today while Jack continues to spend two hours a day in the gym, only 16 percent of us join him. On the other hand, 25 percent of us consume fast food every day. Not surprisingly our waistlines, blood pressure, and cholesterol levels are skyrocketing! In fact the only related number that seems to be falling is our children’s life expectancy. Multiple scientific studies have proven that restricting calorie consumption can not only extend life, but the quality of it. Countless additional studies have shown conclusive evidence that daily exercise is also extremely beneficial to our health. Yet even when faced with all this information, many of us seem comfortable relying on prescription medication while we sit in our recliner’s watching our favorite reality TV show! Right now, this moment, is your life. Grab a hold of it, lace up your shoes and get into the gym! When you’re done there, head to the grocery store. Buy something there that was grown in the dirt, something that would rot if you left it on a shelf. Eat this food when you get home. Savor its salt/sugar free taste. Know that you’ve done something good... and repeat this process again tomorrow! Who knows, if you keep this up...you might even SPECTRUM have a few more “tomorrows!”
family
Robert & Kristin Kennedy
By: Robert & Kristin Kennedy, Kennedy Fitness • 402–871–7935 ••••
March 2011
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Learning through www.ocm.org
500 S 20th Street | Omaha, NE 68102 |
(402) 342-6164
| FREE Parking
Calendar Big Backyard Now-April 10 Kids can climb, bike, camp and hike in the biggest backyard under one roof! Explore 10,000 square feet of outdoorsy fun including the newly restored Richman Gordman Zooland Animals. First Friday Family Date Night March 4, Superheroes Looking for the perfect Friday night family activity? Look no further. Omaha Children’s Museum will be open late until 8 p.m. on the First Friday of each month while we’re observing Winter Hours. Hooray! Perfect Spring Break Activity When the kids are out of school, join in all the activity at the museum. There will be science, art and plenty of fun in the Big Backyard. DinO!saurs: Dawn of the Ice Age May 28, 2010-January 8, 2011 Welcome dinos back to Omaha! This new exhibit features dinosaur favorites and ice age mammals like woolly mammoth and saber-toothed tiger. Children’s Parade Saturday, May 28 Get creative in this parade that is by children and for children. March through downtown and end the day at the grand opening of DinO!saurs: Dawn of the Ice Age Go to www.ocm.org for details on calendar events. Join in the fun and learning – follow us on Facebook and Twitter!
Kids can climb, bike, camp and hike in the biggest backyard under one roof! Explore 10,000 square feet of outdoorsy fun including the newly restored Richman Gordman Zooland Animals.
Media Sponsor:
Exhibit Admission* Members - FREE | Non-Members - 2 $
*Regular Museum Admission Applies
March 4 4-8 p.m.
FREE with Museum Admission!
SUPERHERO THEMED ACTIVITES! •
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atplay Submitted By: Nebraska Travel and Tourism
Sandhill Crane Migragtion
Discover the Beauty of Central Nebraska
F
or generations, families from across the state and
around the world have been drawn to an amazing scene — hundreds of thousands of sandhill cranes converging on the Platte River Valley. During the annual spring migration, the cranes stop in central Nebraska to rest and recharge en route to their summer breeding grounds in Canada, Alaska and Siberia.
The cranes, which spend up to a month in the Kearney and Grand Island area, are drawn to the valley’s abundant food and shelter from predators. Feeding on waste corn found in nearby fields, the cranes will gain up to a pound of weight during their stay in central Nebraska. It’s weight the birds will use to complete the final portion of their northern migration. Without it, the journey would be impossible. Sandhill cranes have been in existence for more than nine million years, making them one of nature’s oldest living bird species. To this day, crane populations remain abundant and healthy — a testament to the species’ successful adaptation to environmental changes. Also key to the birds’ survival is the success of their annual migration, which is why bird watchers must take particular care not to disrupt the cranes during the critical layover in central Nebraska. Cranes can’t tolerate human contact, so they shouldn’t be approached. Disturbances can leave cranes weak or in poor health and can harm their chances for migration success or reproduction once they reach their northern breeding grounds. A vehicle can work well as a makeshift viewing blind, and with a good set of binoculars, viewing cranes from a safe distance is easy. For families planning a crane viewing trip this spring, NebraskaFlyway.com is a great resource. The site offers crane facts, current events, migration information, and a printable map with dozens of crane viewing sites. The map also includes top regional museums, monuments, and convention and visitors’ bureaus. You can find information about crane viewing tours, area attractions and lodging at VisitNebraska.gov. The Nebraska Game and Parks Commission has additional information about safe crane viewing on its website — OutdoorNebraska.org. The site’s Spring Migration Guide is an excellent resource for crane watching etiquette as well as for facts about sandhill and SPECTRUM whooping cranes. Have a great trip!
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March 2011 Event Calendar
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Wings Over the Platte Exhibit and Sale Now through April 10 • Grand Island, NE Stuhr Museum of the Prairie Pioneer (308) 385-5316, ext. 215 • stuhrmuseum.org
Cranefest March 5–April 5 • Kearney, NE Great Platte River Road Archway (308) 237-1000 • archway.org
For 23 years, amateur and professional artists have participated in the Wings Over the Platte Exhibit and Sale. Artwork is judged on the artists’ ability to illustrate the Platte River’s wildlife, waterfowl and/oar landscapes, and awards are given to top works in three categories. The April 10 artist reception in the Stuhr main lounge is one event art and nature enthusiasts alike 6will not want to miss! 7
Celebrate the return of more than 500,000 sandhill cranes with the Archway’s special Cranefest exhibit. It tells the story of the relationship between sandhill cranes and the American Indian tribes that once called the area home. While you’re there, don’t forget to take your family to see the other incredible Archway exhibits, including those for the Model-T and the Lincoln Highway.
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Ash Wednesday
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Crane Viewing Tours March 5–April 10 • Gibbon, NE Rowe Sanctuary and Iain Nicholson Audubon Center (308) 468-5282 • rowesanctuary.org
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Daylight Savings Time Begins
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Give your family an unforgettable crane viewing experience with the knowledgeable guides from Rowe Sanctuary. You’ll be set up in blinds that offer protection from wind, snow, and rain, with 18 19 using spotting scopes or plenty of great viewing opportunities binoculars. It’s the easiest way to find the best places to see the 2011 sandhill crane migration. Cost is $25/person/trip plus tax.
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Rivers and Wildlife Celebration March 17–20 • Kearney, NE Holiday Inn & Convention Center (402) 797-2301 • nebraska.audubon.org/RWC.htm The Rivers and Wildlife Celebration, now in its 41st year, attracts wildlife enthusiasts from around the world to witness the annual sandhill crane migration. The celebration offers crane viewing tours, featured speakers, live demonstrations, and nature-related activities for the whole family.
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To learn more about events from around the state, go to www.VisitNebraska.gov. Click on “Things to Do.” For a great list of local family friendly events, visit our blog at www.FamilySpectrum.com. •
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atplay Submitted By: The National Safety Council, Greater Omaha Chapter
Cleaning Supplies
Most people know that the products we use to clean our homes can be hazardous. Remember these tips to reduce your risk when dealing with common household chemicals and cleaners: • Always read the label before using a product • Keep chemical products in their original bottles or containers • Never mix household products together, mixing bleach and ammonia can result in toxic gases • Turn on the fan and open windows when using chemical products such as household cleaners Prevention
A huge part of baby–and child–proofing your home is keeping poisons away from children. Follow these guidelines to keep young children safe:
Prevent Your Children From
Home Poisonings
M
ore than 2 million poisonings are reported each year. Over 90 percent of these occur in the home. The majority of non-fatal poisonings occur in children younger than six years old. Poison Prevention Week, March 20-26, is a time to raise awareness of poisonings and to promote safety.
There are three primary ways to be exposed to poisons: ingestion (swallowing), inhalation (breathing in), and absorption (through skin/tissue contact). Because the potential for poisoning exists in many of the products we have in our homes, even something as simple as finger paint deserves a second look. Children’s Creative Supplies
Look for the Art and Creative Materials Institute (ACMI) certification seal on children’s creative supplies. Products evaluated through the ACMI Certification Program undergo a rigorous toxicological review that takes the into account: • All three routes of exposure • Use of the product by a small child • Possible adverse interaction with other ingredients • Product size and packaging • Potential acute and chronic harm to any part of the human body • Possible allergic reaction • How a product is commonly used and misused • U.S. national and state art material labeling regulations
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For Families of Young Children • Put the poison control number, 1-800-2221222, on or near every home telephone and save it on your cell phone • Keep all drugs and vitamins in medicine cabinets or other childproof cabinets that young children cannot reach • Avoid taking medicine in front of children because they often copy adults • Do not call medicine “candy” • Do not let guests leave drugs (legal or illegal) where children can find them, for example, in a pillbox, purse, backpack, or coat pocket • Identify poisonous plants in your house and yard and place them out of reach of children or remove them If a poisoning does occur, try to remain calm and follow these steps: • Call 911 if you have a poison emergency and the victim has collapsed or is not breathing. If the victim is awake and alert, dial 1-800-222-1222. Try to have this information ready: - the victim’s age and weight - the container or bottle of the poison if available - the time of the poison exposure - the address where the poisoning occurred • Stay on the phone and follow the instructions from the emergency operator or poison control center.
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Safety March! Adult and Pediatric FA/CPR/AED Combo Classes Every Parent, Grandparent and Caregiver Should Learn These Lifesaving Skills! Combo Standard (Adult) & Pediatric First Aid/CPR/AED Schedule
Certificate: First Aid 3 Years, CPR/AED 2 Years Saturday Daytime Classes Adult and Pediatric First Aid Only Adult and Pediatric CPR/AED Only Adult and Pediatric First Aid, CPR/AED
Time 8:00-11:30 12:30-5:00 8:00-5:00
Tuition $50 $60 $69
2011 Saturday Class Dates: February 12, March 19, April 23, May 21, June 25, July 2, August 13, September 3, October 8, November 26, December 26 All classes held on Saturday, at our location 11620 M Circle (120th & L St.)
Call 896-0454 or visit www.SafeNebraska.org for more informaton or to register!
Babysitting Classes
Prepare your pre-teen or teen to care for infants and young children!
FREE Car Seat Check Up Event! March 19, 2011
9:00a.m. - 12:30p.m.
Boys Town National Research Hospital West Campus 14000 Hospital Road (139th & Pacific) What to expect: • No appointment necessary. • No fee, but donations are accepted. • Certified Child Passenger Safety Technicians to inspect and/or help install your car seat(s). • Please bring two large towels per child seat. • Bring child(ren) if possible. Expectant parents welcome. • Please bring vehicle owner’s manual and car seat manual. • If possible bring spouse, friend or relative to help. • Plan on approximately 30 minutes per car seat. • With a tech’s guidance, you will learn to install your car seat(s).
Driver Education Scholarships Available
2011 Babysitting Class Schedule
All classes held on Saturday 8:00AM-4:00PM March 5, April 9, May 21, June 11, July 16, August 13, September 17, October 22, November 12, December 12 Tuition $58, Includes Lunch Class includes: • First Aid and CPR • What to do in case of an illness or injury • Evaluating emergency situations and calling 911 • Changing diapers • Feeding (bottle and spoon) and burping • Games and activities to keep youngsters happy
Students receive a Certificate of Completion good for two years!
Needs-based scholarships provided by:
Call 898-7369 or visit www.SafeNebraska.org. to register!
For more information:
SafeNebraska.org “Safe Driving” or call 896-0454. A not for proift 501 (c) (3) organization
When she feels like this, she doesn’t want to wait. Pacific Street Pediatric Clinic from Boys Town Pediatrics Same Day Pediatrics offers scheduled same day sick visits for all Omaha children. Staffed by Board Certified pediatricians, Same Day Pediatrics is not an urgent care clinic, but a real pediatric clinic. Call by 4:00 p.m., Monday – Thursday, to schedule your child’s same day sick visit.
boystownpediatrics.org
139th & Pacific
(402) 334-SICK