February 2011 Family Spectrum

February 2011

featuring

Children’s Hospital & Medical Center: Helmets Important For Winter Activities

STREP THROAT

may lead to serious complications WOE-IS-ME-NIA

clouds on the teen horizon QUALITY TIME

discovering museums

In whose hands will you place her?

Intensive Care for Newborns Children’s is the only hospital in the region with 24/7 access to a full complement of pediatric specialists. All dedicated to give the highest level of care to the most fragile newborns. Whatever they need. Whenever they arrive. We’ll be waiting up.

Visit ChildrensOmaha.org for more information on how we can help your child. For a pediatrician, family physician or pediatric specialist, call 1.800.833.3100.

Nebraskans serving Nebraskans.

bcbsne.com

An Independent Licensee of the Blue Cross and Blue Shield Association.

An Independent Licensee of the Blue Cross and Blue Shield Association.

editor’sletter Volume 6 . Issue 6

F

amily Spectrum Readers,

It’s early February, and while many of you are longing for the warm breezes of spring, in all likelihood we have at least six more weeks of winter to look forward to – no matter what that stodgy little groundhog says! On the cover of this issue, Children’s Hospital & Medical Center proudly shows off its beautiful art installation, “Imagine,” which greets visitors to its Children’s Specialty Pediatric Center at 84th & Dodge Streets. The 76-foot-tall sculpture by Omaha artist Matthew Placzek features bronze statues of five children at play, and 19 umbrellas that twirl up a transparent stairwell. Colorful LED lights illuminate the sculpture in the Omaha sky. Simply put – delightful!

Hopefully before too long, we’ll all be looking at carrying umbrellas ourselves rather than wearing parkas!

Children’s Hospital also supplied us with our cover story, which stresses the importance of children wearing helmets while enjoying winter sports and recreation. According to a Safe Kids USA report, 53 percent of head injuries suffered by children while skiing or snowboarding could have been prevented or reduced by wearing properly fitted helmets. Check out our article on pages 25-26.

Keeping your kids from catching the various contagious illnesses being passed around is another big concern among parents this time of year. With so much time being spent indoors, when temps plummet into the teens and even lower, that can seem an all-but- impossible task. Boys Town Pediatrics provides us with an informative article on the dangers of and possible signs of a strep infection. Such infections should be taken seriously and can lead to much more than just a sore throat if left untreated.

See page 9 for more info.

Late winter can be an ideal time to visit the many great indoor venues throughout Nebraska. With the holidays over, schedules loosing up a bit, and boredom setting in for some kids, a visit to a museum may be the perfect daytrip. And lucky for us, several great museums are within an hour’s drive of the metro.

On page 26, we detail of few of the current exhibits worth checking out, including the Strategic Air & Space Museum’s Nebraska Robotics Expo 2011. The expo/tournament is sure to delight the inventors, builders, engineers and creative types in your household! For more event dates and ideas to keep busy indoors, check out our February 2011 Calendar on page 29.

Linda Persigehl, Assistant Editor Omaha Publications Linda@omahapublications.com

Linda P

Now you can read Omaha Magazine, B2B Omaha Magazine, The Encounter Omaha Magazine, Her Omaha Magazine and Family Spectrum online!

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Omaha Publications, (402) 884–2000 Editorial Comments . Linda Persigehl, (402) 884–2015, linda@omahapublications.com Please send contributions to linda@omahapublications.com.

The information contained within Family Spectrum is for informational purposes only. It is not intended and should not be used to take the place of seeking professional advice, counsel or assistance. Omaha Publications makes no endorsement of and is not responsible for contributors or advertising herein. If you have concerns or questions related to your health, consult with your physician. Family Spectrum is protected by copyright and may not be reproduced in whole or in part without written permission of Omaha Publications, 402.884.2000.

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February 2011

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Coming to Omaha 2011 Coming to Omaha 2011

www.LiveGreenThinkBlue.com www.LiveGreenThinkBlue.com

CONTENTS

live .love .grow

february 2011

25

coverfeature

25 . Children’s Hospital &

Medical Center: Helmets Important For Winter Activities

athome 9 11 12

14 15

strep throat may lead to serious complications family spectrum’s creative corner fit chat: top 5 worst excuses for quitting your resolution not someone else’s child nebraska beef council: broil for dinner in a flash

atschool 17

18

20

22

23

omaha storm chasers’ young heroes: kellom winner’s circle celebrates attendance and achievement woe-is-me-nia: dark emotional clouds on the adolescent horizon family spectrum’s writer’s corner get involved in your child’s education & survive the work-week self-esteem becomes lost in the bustle of busy lives

atplay 24 25 29 30

•

quality time discovering NE museums helmets important for winter activities february 2011 event calendar prevent your children from getting high around the home

readonlinenow.com February 2011

••••

12

22

30

content

•

7

athome

S

trep throat, or Streptococcus,

is caused by a bacterial infection that can be passed through coughs, sneezes, kisses and saliva. More common in children than in adults, strep often strikes when the immune system is fighting off the common cold or flu.

It is often difficult for parents to tell the difference between a sore throat caused by a viral infection, which usually does not require an antibiotic, or streptococcus. However, knowing the difference is important. If strep is left untreated, it may lead to more serious illnesses which can affect the heart and kidneys.

Symptoms of strep throat can vary from child to child. Signs that your child may have strep include: • Sore throat that is swollen, red or has white speckles • Fever • Headache • Poor appetite • Stomach pain • Vomiting • Severe tiredness

A child with any of these symptoms should see his or her pediatrician promptly. Upon a confirmed diagnosis by a throat culture or rapid strep test, the physician will prescribe an antibiotic to cure the infection.

•

readonlinenow.com February 2011

••••

Strep Throat May Lead To Serious Complications

Although your child will begin to feel better within a few days, it is important to complete the entire prescription and not miss any doses or the infection could flare up again. Your child is no longer contagious after taking the antibiotic for 24 hours and may return to school if she feels better and does not have a fever.

In addition to taking an antibiotic, there are several other treatments that can be used to relieve the pain and discomfort that accompanies strep throat: • Children one year and older should sip warm chicken broth or apple juice.

• Acetaminophen or ibuprofen can be administered for throat pain or fever over 102°F. • Try liquids such as soups or soft foods such as applesauce or Cream of Wheat until the pain subsides.

Because strep throat is highly contagious, other members of the family may become sick as well. If any child or adult comes down with a fever, sore throat, has been vomiting or experiences a lack of appetite, he or she should see a physician for a throat culture.

If your child’s fever continues longer than 48 hours after beginning an antibiotic or if you have any concerns, contact his or her pediatrician during office hours. However, if your child begins to drool, has problems swallowing, or acts very sick, you should call a physician immediately.

For more information on viral and bacterial infections, visit the Pediatric Advisor at boystownpediatrics.org.

SPECTRUM

family

By: Alexis L. Sawyer M.D., Boys Town Pediatrics

Ale xis L. Saw yer, M.D.

live .love .grow athome • 9

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HELPING FAMILIES LIVE HEALTHY » Family activities. » FREE drop in child care while you work out. » FREE group exercise & water fitness classes. » NO contracts to sign. » 10 branches to serve you.

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Now you can read Omaha Magazine, B2B Omaha Magazine, The Encounter Omaha Magazine, Her Omaha Magazine and Family Spectrum online!

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Help for Hurting People A full service counseling center

Call Today. 991-0611

Spence Counseling Center, P.C. serves people dealing with a variety of issues that include: Marriage • Family Depression • Spirituality Anxiety • Addictions Gambling • Grief ADHD • Anger Management Domestic Violence Drug & Alcohol Abuse Co-dependency

Helping families, adults, teenagers, and children

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Omaha’s Big Give Profiles of 18 Local Nonprofits

Prenatal Care

Carl Spence Executive Director MA, MS, LIMPH

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www.spencecounselingcenter.com

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February 2011

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Creative Corner

Valentine’s Day Cards T

urn this cold winter month

into family bonding time. With simple items from around the house, you can create a unique Valentine’s Day card with your kids this February. Perfect for Pre-K & Kindergarten set.

Supplies

• Construction Paper • Random Buttons • Elmer’s® Safe, Non-Toxic School Glue • Crayons • Child-Safe Scissors (ages 5+)

Instructions

1 - Cut construction paper into horizontal rectangle, and fold in half to make a card.

2 - Write your personalized message inside the card with your crayons.

3 - Glue buttons on outside of your card in the shape of a heart.

4 - Give your custom Valentine’s Day Card to your special sweetheart.

Remember, always supervise your children when using scissors and glue.

•

readonlinenow.com February 2011

••••

live .love .grow athome • 11

athome

Fit Chat Top 5 Worst Excuses

4th

For Quitting Your Resolution

A

ua nn

l

April 30 - May 1, 2011 Saturday, April 30 10am - 5pm

Sunday, May 1 10am - 4pm

Omaha Civic Auditorium PLAN TO EXHIBIT AND ATTEND For more information, please visit:

www.showofficeonline.com or call Ph: 402-346-8003

Don’t miss the Home & Garden Event of the year!

Build • Remodel • Decorate • Landscape

The Omaha Home & Garden Expo unites with the Omaha Lawn, Flower and Patio Show to become the Most Complete showcase of the latest products and services for the Home: Inside and Out!

12

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athome live .love .grow

#1

I’m too old. Of course the younger you are when you start exercising and eating right, the easier it will be to see positive results. However, elderly men and women often see more dramatic improvements in strength, flexibility, energy, etc...in even less time than a younger person!

#2 I don’t have enough time. You may be busy, but with 168 hours in each week, it’s tough to believe that somewhere in there, an hour in front of the television or computer couldn’t be swapped for an hour-long walk or a trip to the gym! #3 I just don’t have enough energy. Believe it or not, your body wants to move! Exercise has been proven to release endorphins, elevating mood, relieving stress and boosting energy levels. In fact, physical activity is becoming a regularly prescribed component in treating depression and anxiety. #4 Getting healthy is too expensive. True, the items in the organic section of your grocery store may be a little more expensive than the high-fat, sugar and preservative-laden items elsewhere in the store. When you look at all the hidden costs of living an overweight lifestyle though, such as medical co-pays, prescription drugs, plus-size clothing, and double-ticket fares with airlines...the annual savings of living a healthy lifestyle will more than make up for a gym membership and some fresh food! #5 I don’t know what I’m doing. When your car breaks down or when your child becomes ill, do you decide not to do anything simply because you don’t know how to fix the situation yourself? No, of course you don’t. You hire a professional. Just as you’d hire a mechanic to fix your car or a doctor to heal your child, you hire a Certified Personal Trainer to guide you toward your goals!

SPECTRUM

family

Robert & Kristin Kennedy

By: Robert & Kristin Kennedy, Kennedy Fitness • 402–871–7935 ••••

February 2011

familyspectrum

•

athome

At The Durham Museum, January 15 – March 20, 2011 With Malice Toward None: The Abraham Lincoln Bicentennial Exhibition provides a rare opportunity to view artifacts from Lincoln’s life and administration. The exhibit reveals Lincoln, the man — whose thoughts, words and actions were deeply affected by personal experiences and pivotal historic events. Visitors will gain a deeper understanding of how remarkable Lincoln’s decisions were for their time and why his words continue to resonate today.

With Malice Toward None: The Abraham Lincoln Bicentennial Exhibition and its national tour are made possible through the generous support of Union Pacic Corporation.

Presented locally by the Suzanne and Walter Scott Foundation, the Douglas County Commissioners, Mutual of Omaha, First National Bank, Valmont Industries, Inc., and Howard and Rhonda Hawks. Media support provided by WOWT Channel 6.

•

readonlinenow.com February 2011

••••

live .love .grow athome • 13

athome

Not Someone Else’s Child

T

housands of Nebraska children are in our foster care system. They are in our

schools, attending our churches and living in our neighborhoods. They are a silent, yet critical part of our community. They want what every child deserves – to be in a safe and permanent family.

Children are removed from their homes because the adults in their lives couldn’t keep them safe, not because the child did anything wrong. Many people wrongly believe that children are in foster care because they are truants or trouble makers. Not so. They may end up with challenging behaviors because of what they’ve already endured in their young lives, but those behaviors are not a reflection of their true potential.

In February, Lutheran Family Services will hold a special fundraiser to support efforts to find families for waiting foster children in Nebraska.

The event called Fandango supports efforts to find families for waiting children here in Nebraska. It takes an enormous amount of time and energy to search for, screen and educate quality families for these children. Community support is a crucial part of helping get all these children into safe and permanent homes.

Fandango came to Lutheran Family Services via Adoption Links Worldwide, which became an affiliate of LFS in 2010. Amy Scott and her three sons are the honorary chairs for the Feb. 25 event. You can learn more by visiting SPECTRUM www.lfsneb.org.

family

Cheryl Murray of Lutheran Family Services has been working on behalf of adoption and foster children for nearly 20 years. She says the children waiting in foster care to be adopted desperately want to be loved and treasured. “What makes them unique is that they have experienced trauma that most of us could never imagine. They still like to ride bikes, play video games and watch movies,” says Murray. “I strongly believe there is a perfect family out there for each child waiting to be adopted – and it’s our job – our duty – to find them and bring them together. These children need to find their new home.”

Dave Thomas, founder of Wendy’s and the Dave Thomas Foundation for Adoption, once said, “These are not someone else’s children, these are our children.”

By: Bev Carlson, Director of Public Relations, Lutheran Family Services

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••••

February 2011

Bev Ca rl

so n

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When is the dead of winter? Never!

Broil For Dinner In A Flash Broiling is a fast and fabulous method for getting dinner on the table in a short period of time, while also enhancing the savory flavor of beef.

It’s a great way to cook without adding fat. The chart on the next page will guide you in how to prepare specific cuts of beef when broiling, including temperature and time for the weight and thickness of your cut.

Drop by for a family program every Sunday at 1:00 pm Explore indoor and outdoor play areas www.fontenelleforest.org 1111 North Bellevue Blvd.

Bellevue, NE 68005

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••••

live .love .grow athome • 15

athome

For recipies visit BeefItsWhatsForDinner.com

3 Easy Steps to BROILING BEEF Set oven for broiling; preheat for 10 minutes.

1

2 Remove beef from refrigerator and season with herbs or spices as

desired. Place beef on rack of broiler pan. Position broiler pan so that surface of beef is placed the appropriate distance from heat, as indicated in chart.

3 Broil according to timetable, turning once. After cooking, season with salt, if desired.

Med. Rare (145°F) to Med. (160°F)

Broiling Guidelines

Approximate Weight/ Distance Thickness from Heat Cooking Time Beef Cut (inches) (minutes) CHUCK Shoulder Top 8 oz each 3” to 4” 15 to 20 min Blade Steak (Flat Iron) Shoulder steak, 3/4 inch 2” to 3” 10 to 13 min boneless (marinate) 1 inch 3” to 4” 16 to 21 min (inches) (minutes) RIB Rib Steak, small end 3/4 inch 2” to 3” 9 to 12 min

1 inch 3” to 4” 13 to 17 min Ribeye Steak 3/4 inch 2” to 3” 8 to 10 min

1 inch 3” to 4” 14 to 18 min (inches) (minutes) LOIN Porterhouse/ 3/4 inch 2” to 3” 10 to 13 min T-Bone Steak 1 inch 3” to 4” 15 to 20 min Top Loin (Strip) 3/4 inch 2” to 3” 9 to 11 min Steak, boneless 1 inch 3” to 4” 13 to 17 min Tenderloin Steak 1 inch 2” to 3” 13 to 16 min

1-1/2 inches 3” to 4” 18 to 22 min (inches) (minutes) SIRLOIN Top Sirloin Steak, 3/4 inch 2” to 3” 9 to 12 min boneless 1 inch 3” to 4” 16 to 21 min

1-1/2 inches 3” to 4” 26 to 31 min

2 inches 3” to 4” 34 to 39 min (inches) (minutes) ROUND Recommend cooking round cuts to medium rare (145°F) doneness only.

Top Round Steak 3/4 inch (marinate) 1 inch

1-1/2 inches Bottom Round Steak 1-1/4 inches (Western Griller) (marinate) PLATE & FLANK

2” to 3” 2” to 3” 3” to 4” 3” to 4”

12 to 13 min 17 to 18 min 27 to 29 min 18 to 20 min

Embrace Foster Children

(inches)

(minutes)

There are thousands of kids in foster care in Nebraska. Many Many

Recommend cooking round cuts to medium rare (145°F) doneness only.

Top Round Steak 3/4 inch 2” to 3” 12 to 13 min (marinate) 1 inch 2” to 3” 17 to 18 min

1-1/2 inches 3” to 4” 27 to 29 min Bottom Round Steak 1-1/4 inches 3” to 4” 18 to 20 min (Western Griller) (marinate) (inches) (minutes) OTHER Ground Beef Patties 1/2 inch 3” to 4” 10 to 12 min Cook to medium (4 oz each) (160ºF) doneness.

3/4 inch 3” to 4” 12 to 14 min

(6 oz each) Kabobs, beef only 1 pound

1x1-1/4 inch 3” to 4” 7 to 11 min

cubes All cook times are based on beef removed directly from refrigerator.

Hoisin BBQ Steak-On-A-Stick

are are victims victims of of physical, physical, sexual sexual and and emotional emotional abuse abuse or or neglect. neglect. Many Many have problems that interfere with have problems that interfere with their their ability ability to to succeed succeed in in traditional traditional foster foster care. care. Many Many need need specialized specialized family settings. family settings.

All of them need help and hope. tlyy ety entl C rren urr Cu riety a va vari ingg ila ie se forr ekin seek m iess fo il fa m of fa d of osterr an d an F Fosteoptive ve A doptiren!!

Ad dren C ild hil Ch

• 1-1/4 pounds boneless beef top sirloin steak, cut 1-inch thick • 1/3 cup ketchup • 2 tablespoons hoisin sauce • 1/2 teaspoon black pepper • Salt (optional) Combine ketchup and hoisin sauce in another small bowl; set aside.

Cut beef steak into 1-inch pieces. Thread beef pieces evenly onto four 10 to 12-inch metal skewers. Season kabobs evenly with pepper.

Place kabobs on rack in broiler pan so surface of beef is 3 to 4 inches from heat. Brush beef generously with some of reserved sauce mixture. Broil 7 to 9 minutes for medium rare (145°F) to medium (160°F) doneness, turning once and brushing with remaining sauce mixture. Season beef with salt, if desired.

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Children Children Services Services Center Center || (800) (800) 267-9876 267-9876 || (402) (402) 661-7100 661-7100 || www.lfsneb.org www.lfsneb.org

“Building “Building & & Strengthening Strengthening Families” Families”

••••

February 2011

familyspectrum

•

atschool By: Jennifer Lane

Young Heroes proudly sponsored by:

Young Heroes:

Kellom Winner’s Circle Celebrates Attendance and Achievement

“K

ellom All-Stars” is written on the walls of the

gymnasium as more than 200 students, parents and teachers gather to celebrate the school’s Winner’s Circle program.

Mountain bikes, books, games and stuffed animal prizes wait at the front of the gym.

Students dressed in bright blue polos scream, “Yes,” when Principal Eric Nelson of Kellom Elementary asks if they enjoy coming to school.

The Winner’s Circle program, which rewards students for school attendance and academic achievement, began in 2007 in 12 Omaha inner-city schools.

The program promotes goal-setting, parent involvement and rewarding students in reading, writing, math and life skills, Nelson says.

Four Winner’s Circle events per school year, including this one held on Nov. 3, feature celebrations that recognize parents, students and teachers working together to help build reading skills, math skills and life skills.

“It gives incentive to work harder,” says JillAnne Morales, parent and paraprofessional. An early child special education teacher added, “It entices kids to work harder by offering prizes.”

Another community group that is helping this elementary school make attendance a priority is the UNO/Building Bright Futures “School Engagement and Attendance Initiative.” The initiative offers schools assistance in helping their students to “attend today, achieve tomorrow.” Sixth-grader Alondra Espinoza says, “It’s really cool to come to school and see your picture outside of your classroom.” When students have perfect attendance, their pictures are displayed outside in the hallway. By helping Alondra to understand the importance of attendance, all entities involved can rest assured that they are helping her to attain her high hopes for the future. “I want to be a doctor when I grow up. A doctor who makes people not sick,” she says.

Kellom stresses parent involvement. Parents are encouraged to attend meetings, write goals with students, and be involved in their child’s reading for the year. “Because we have more parent involvement, the students are held more accountable. Attendance has improved,” says Brenna Zeleny, second grade teacher. “They want to be here on time. They want to be successful.”

Family Spectrum and Omaha Royals would like to honor your Young Hero. Send your nominations to Linda@OmahaPublications.com.

See YOUR hero’s story come to life!

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LIL' CHASERS CLUB

All Lil’ Chasers Club members receive the following benefits: Free Admission to Sunday & Wed. Games; Special Lil’ Chasers T-Shirt; $1 Centris Family Fun Zone Passes on Sundays; Birthday Card! Newsletter; Cool new dogtag membership “cards”; End-of-the-Year Party at Werner Park!

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atschool

need to be special and our belief they are not is the way they see us. Where we once were their heroes, and time with us was as good as time can be, they now think we are boring, stupid, and unfair. This does little to endear us to their needs.

Third, a huge conflict between their dependency on us and their desire to be independent emerges. They vividly imagine they could make it on their own if only we would get out of the way. Yet, they regularly need us for such things as rides, money for the mall, and signatures on important forms. They hate this.

Woe-is-me-nia:

Dark Emotional Clouds on the Adolescent Horizon

W

hen children turn the corner from pre-teens to adolescents, it often seems as if the sunny nature of their earlier self falls behind dark clouds. Virtually overnight they appear to change from small beings who love life and adult company to larger, strange, moody beings who look at life through a glass darkly and despise adults. There are at least four reasons for this.

Finally, there is puberty. Space limits what can be said here about this bane of their previously storied existence. For now, suffice it to say, puberty comes out of nowhere and disrupts everything. This disruption adds to their woes and, more importantly, contributes significantly to the condition of adolescence I call woe-isme-nia. The good news is that, although woeis-me-nia often masquerades as a true mental health problem, it is merely one of the temporary forms of adolescent insanity I have sketched in previous articles. It too shall pass.

familySPECTRUM

First, due to the rapidly developing emotional part of their brain, they are often bored – not by life itself – but by the stuff adults want or allow them to do. Church, family dinners, working on the homecoming float, and other parent-sanctioned activities aren’t near as interesting as hanging with friends, driving around town, flirting with the outer edge of curfew, and looking for drama, action, or both.

Second, for the first time in their lives, they need to be special. Unfortunately, for the first time in their life, they often are not. In other words, just when they need us to really understand and accept them, they confuse us and do and say a lot of stuff we reject. Another reason for this mismatch between their

Patrick C. Friman

By: Patrick C. Friman, Ph.D., Director of Clinical Services, ABPP, Boys Town

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Developed from nearly 100 years of working with children and families, Parenting.org has the answers and advice you’ve been looking for. Visit today!

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live .love .grow atschool • 19

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Family Spectrum’s Writer’s Corner Kateri

This is of my best friend Siany and I. (Siany is on the left) I am twelve years old and go to Mary Our Queen School. I like to sing, play the flute, baby-sit and dance. I also love softball, reading, writing, and talking on the phone with my friends and my Grandma. I live with my parents, younger brother and sister, and our dog Thunder. :-I am very blessed to have friends like Siany. My parents, coaches, teachers, family are all good role models in my life and I love them very much.

K a te r i

Proudly Presented by:

8702 Pacific St., Countryside Village (402) 392–2877 www.bookwormomaha.com

Best Friends by Kateri I have two best friends. I think that I’ll tell you about Siany and the special bond that we have. Siany and I were born on the same day, in the same hospital, down the hall from each other, and our moms grew up together. It’s kind of obvious why we’re best friends. I mean we’ve known each other since she was born.

Siany and I are alike in many ways. We are both twelve, we both have blonde hair, we love the color blue, we both take dance at an awesome studio, Pat Carlson, and we are both huge fans of reading. We do have our differences though. I go to a Catholic school, and she goes to a public school.

She has more siblings, and I have to share a room.

Siany (unlike me), is an amazing artist. She is good at softball, building things, and lots of other things. She is also the best at being a friend. She is almost always ready to listen;) gives good advice, and has the best jokes. It is easier for her to make me laugh then for anyone else I know. She taught me almost all of the trick questions that I know.

It’s true that we don’t call each other on the phone very much. We do all of our talking when we have our monthly “half sleepovers.’’ Siany, you are my best friend and will always be.

Nick

Nick

Nick is 13 Years old, in 7th grade at St. Phillip Neri Catholic School. Nick’s hobbies include baseball, ping pong, and biking. Other hobbies include woodcarving and hiking. Nick loves school and his favorite subjects are math, science, and 1900’s war history. He enjoys playing the drums in the school band and at masses.

Mr. Obama by Nick He’s a President that is true But is that all, I ask you He’s a dad, a husband, and a friend, And he’s always willing a hand to lend.

ATTENTION YOUNG WRITERS! Submit your original short stories and/or poems to Linda@OmahaPublications.com, and we may choose YOURS to feature in our next issue! In addition, all featured work will be awarded with a gift certificate to The Bookworm bookstore.

Submission of a story or poem automatically gives Family Spectrum publishing rights to publish in whole or in part. Family Spectrum will notify writers of intent of use prior to publishing.

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A Family Festival of Fun and Learning!

SATURDAY, FEB. 19 SUNDAY, FEB. 20 10am – 5pm

10am – 5pm

SUPER HERO WORKSHOP

Create your own super identity!

Mid-America Center Admission: Adults: $7 • Kids: $5 • 2 and under FREE

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Buy discount tickets in advance or pick-up your $1.00 off coupons at all

Summer Garden Adventures!

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Nature is ever changing and full of wonder, so get ready to discover the garden this summer!

Each daylong program will explore different garden topics and include fun activities plus take-home projects.

For more information visit: www.lauritzengardens.org

100 Bancroft Street | Omaha, NE 68108 | (402) 346-4002

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live .love .grow atschool • 21

atschool By: Joanne Poppleton, Program Manager and Mom The Partnership For Our Kids

A

s parents we want the best for

our children, which includes making sure they have the best education possible. As someone who works closely with the teachers, administrators and students of Omaha Public Schools, I’ve found the biggest thing parents can do to help their children achieve classroom success is to be actively involved.

Research has shown when a parent becomes involved in their child’s education, the student performs better than they would if the parent remains distant.

Despite this research, being a working mom of four and staying on top of every spelling test, state capital quiz and book report is not always in the cards. Over time, I have discovered that the key to is to find a balance that works for my schedule. Here are a few easy ways to get engaged in your child’s education without overextending yourself:

Get Involved In Your Child’s

Education & Survive the Work-Week

1. Use the dinner table as a distraction-free place to ask your child about their day. TV seems to be the No. 1 offender to the lost art of dinner conversation. Having a distraction-free dinner hour is a great way to learn more about what is going on with your child at school. The key to make this work is to ensure the questions you ask are specific, such as, “What did you score on your math test today?”

Phrasing the questions more directly make evasive responses like, “Fine” less likely.

2. Have regular communication with your child’s teacher. We are living in an age of e-mail, text messages and Facebook, so finding a way to receive regular updates on your child’s progress is easier than ever.

3. Attend parent-teacher conferences. This is your chance to have the undivided attention of your child’s teacher. Make the most of this time by coming prepared with a list of questions specific to your child’s progress.

4. Understand and reinforce classroom rules at home. Knowing the expectations for your child in the classroom and holding them to those same expectations when they are at home will demonstrate that unacceptable behavior will not be tolerated anywhere.

5. Assist with homework but avoid doing it for your child. It is easy to get carried away when helping your child with a homework assignment, but keep in mind that the most valuable assistance you can provide is letting them discover the answers on their own.

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atschool NLY O S 4 PAW

Dog Grooming Salon All Grooms Include

Lots of TLC Pet Sitting Also Available Gentle Handling Licensed, Bonded & Insured Individual Attention Bath & Blow Dry Brush Out Nail Trim www.4pawsomaha.com Hair Cut 402–894–1812 Ear Cleaning

Self-Esteem Becomes Lost

L

In The Bustle Of Busy Lives

et me flash back to middle school for a moment. A large

bundle of books held from my noodle-thin arms, and a stupid smile that showcases a gleaming rack of braces lay underneath a mop of untamed locks as I trot through the crowded hallways. In short, I looked like the modern-day Caucasian version of Steve Urkel. I guess you could define this as my awkward stage, my ugly duckling stage, or my boy-looks-allsorts-of-repulsive stage. But that’s okay because I’m beautiful now. Or at least, I tell myself I am.

In fact, I probably wasn’t as repulsive as I thought I was back then anyways.

It was just a matter of self-esteem. These two words seem to be almost every child’s prepubescent and pubescent monster-the Boogie Man that haunts the mind.

Today, I probably have too much self-esteem. Call me egotistical but I like to refer to myself as confident. As a child though, I was anything but confident or egotistical. My twin brother was the hotshot instead, and I followed him and his friends in their shadows as they went fishing and rough-housed through cooling autumn afternoons. Growing up, most of my best friends happened to be girls. I didn’t like Barbie or playing house, and I never coated my face with makeup. There was just something that girls could offer that boys didn’t. Now as a hormonal teen, I’ve realized other benefits that the female population could offer me, but that’s beside the point. However, in the process, I was labeled a “sissy” and received more torment from my peers than most seven-year-olds ever should. And in an instant, my self-esteem was shattered into a million shards.

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Image seems to be the root of most children’s self-esteem issues. They must have the latest XBOX 360 game to impress their peers, or they must be the strongest of all their classmates both physically and mentally to seem cool. Once on top, a child’s self-esteem will fill to the brim. However, as we all know, what goes up must come down. From this competitive drive, others are made to be trampled on as losers and feel incomplete, leading to beaten confidences in the process.

From all this encompassing stress to impress peers and satisfy our guardians and educators, a child nowadays has a lot to live up to. Even more importantly, a child has a lot to fail at obtaining. It’s no longer good enough to just have the grades. Sports, a pack of friends, and other engaging extracurricular activities too now must fill a child’s day. Left behind in this modern bustle though, is a child’s opportunity to explore themselves and consequently their self-esteem.

familySPECTRUM

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By: Sean Robinson

Sean Robins on

live .love .grow atschool • 23

atplay Submitted By: Nebraska Travel and Tourism

B UILDING STRONG HEALTHY RELATIONSHIPS

Quality Time

Discovering NE Museums

E

mbarking on a big adventure doesn’t have to include a long

car ride. In fact, some of Nebraska’s best discoveries can be found close to home courtesy of the state’s many family-friendly museums.

From aeronautical exploration to zoo animals, you can find it all. Get started at VisitNebraska.gov. Simply type “museum” into the search field for a list of museums in the state.

On Feb. 19, the Strategic Air & Space Museum will host the Nebraska Robotics Expo 2011. A competitive event sponsored by Nebraska 4-H, the expo will feature Nebraska students and the robots they’ve built. Also included will be a First LEGO League robotics tournament in which students will demonstrate LEGO robots and compete against others. The students will receive feedback on their creations from UNL engineering students on hand to serve as mentors. While at the expo, be sure to visit the museum’s outstanding permanent exhibits. It’s a fantasy world for any aeronautics enthusiast!

I NDIVIDUAL

THROUGH AND F AMILY

C OUNSELING

Susan E. Coffey, LMHP Licensed Mental Health Practitioner 11907 Arbor St. Suite E Omaha, NE 68144

402-502-1010 Office 402-850-6280 Cell susan@mccllc.omhcoxnmail.com

The Omaha Children’s Museum’s Big Backyard is filled with outdoorsy fun, including the newly restored Richman Gordman Zooland Animals. The exhibit spans 10,000 feet, giving kids plenty of room to explore the wonders of nature in a safe, warm environment. Everyone—even Mom and Dad— will enjoy the many hands-on learning opportunities these animals provide.

Introduce yourself to the blue elephant, yellow kangaroo, green hippo and orange camel, all repaired and reinforced for today’s youth. It’s a historically significant exhibit you won’t want to miss, so check it out before April 10.

Baseball fans can kick off the 2011 season by visiting the Museum of Nebraska Major League Baseball in St. Paul. Packed with information, photos, news stories, trading cards and artifacts, the museum chronicles the careers of the more than 140 major leaguers with Nebraska ties. Exhibits include current MLB players (Joba Chamberlain, Brian Duensing and Alex Gordon) along with displays of other notable players such as Les Nunamaker of Malcolm, Johnny Hopp of Hastings, and Rex Barney and Tim Burke of Omaha. The museum is easy to find in its historic location in downtown St. Paul, just a few blocks off of U.S. Highway 281.

Details about museums and events across the state are available at the Nebraska Division of Travel and Tourism’s website—VisitNebraska.gov. It’s a great resource for attraction and destination information, road trip ideas and accommodation reservations. You can also view and order a copy of the 2011 Nebraska Travel Guide. So what are you waiting for? It’s time to get out there and have some fun!

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cover feature

Submitted By: Children’s Hospital & Medical Center

Helmets Important

For Winter Activities

W

hen the kids hit the trail on

their bicycles each spring, most of them know to wear a helmet. It’s less common to see them sporting a helmet as they sled down a hill.

“Helmets are an important piece of safety gear for activities year-round, including winter,” says Lisa Reichter, trauma nurse coordinator at Children’s Hospital & Medical Center.

Safe Kids USA reports that helmets can prevent or reduce the effects of 53 percent of the head injuries suffered by children while skiing or snowboarding. Reichter says more education is needed to change attitudes about helmet use in winter sports and activities.

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“As parents, we always want to keep our children safe, but it can be difficult to break out of old habits,” she says. “There’s also the cost to consider. If a child isn’t regularly participating in a winter sport, it’s harder for families to make the investment in a helmet.”

The type of helmet needed varies by activity. Specially designed ski helmets should be worn for skiing and snowboarding. Ski helmets also offer good head protection for sledding. Bicycle helmets and skateboard helmets are another option.

Continued Page 18

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atplay

More on

Helmets Important

For Winter Activities

DANCE & FITNESS COMES TO TRANQUILITY! Robin Welch Dance Arts and Moyland Iceplex bring great new dance and fitness classes to Moylan Iceplex!

Zumba Pilates Ballett Musical Theater

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atplay live .love .grow

“It’s also important for parents to take a look around an area before using it as a sledding hill,” adds Reichter. “Make sure the kids won’t slide into traffic, choose a slope that doesn’t have obstacles like trees or fences, and avoid slopes covered in ice, not snow. Sleds can be very difficult to control.”

Other winter safety tips:

• Sled feet first or sitting up, rather than lying down head-first • Avoid crowded areas • Separate young children from older children • Dress warmly and in multiple layers • Do not sled on slopes that end in a street, drop off, parking lot, river or pond • Use steerable sleds, not snow disks, inner tubes, toboggans, pieces of cardboard, etc.

• Always supervise children during outdoor activities

Hypothermia and frostbite are risks during winter outings. Hypothermia can develop when a child’s body temperature falls below normal while being out in the cold. Frostbite occurs when the skin and outer tissues become frozen. It’s most common on the toes, fingers, ears and nose.

“Dressing for conditions is very important. The kids should be in layers, with the outermost layer being water resistant. They will become colder, faster if their clothing, gloves or mittens become wet,” says Reichter. Kids should always have their heads covered, she notes. Sixty-percent of heat loss is through the head.

Frequent breaks are recommended. The American Academy of Pediatrics says if children become overly cold, bring them inside and remove any wet clothing. If they complain of numbness, dry the area and cover with warm clothing or blankets. As hypothermia sets in, the child may shiver, become lethargic and clumsy possibly with slurred speech. If any of these symptoms continues for more than a few minutes, parents should contact a doctor.

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Learning through www.ocm.org

500 S 20th Street | Omaha, NE 68102 |

(402) 342-6164

| FREE Parking

Calendar Big Backyard

Now-April 10 Kids can climb, bike, camp and hike in the biggest backyard under one roof! Explore 10,000 square feet of outdoorsy fun including the newly restored Richman Gordman Zooland Animals.

First Friday Family Date Night February 4, Candy Land Looking for the perfect Friday night family activity?

Look no further. Omaha Children’s Museum will be open late until 8 p.m. on the First Friday of each month while we’re observing Winter Hours. Hooray!

Week of Valentine Glitz February 8-13, 1-3 p.m.

Make plenty of fun, sparkly things to take home for Valentines Day and leave the mess to us!

Herb Seminars with Mulhall’s February 6 & 20, 2 p.m.

Mulhall’s experts will share growing tips and offer samples of tasty herb-filled recipes in these free siminars.

Open for Presidents Day February 21, 10 a.m.-4 p.m.

School’s out and we’re open! Dress up in your favorite patriotic outfit and join us for a day of fun and learning.

Go to www.ocm.org for details on calendar events.

Join in the fun and learning – follow us on Facebook and Twitter!

Kids can climb, bike, camp and hike in the biggest backyard under one roof!

Explore 10,000 square feet of outdoorsy fun including the newly restored Richman Gordman Zooland Animals.

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PRESIDENTS’ Get ready for glittery, glitzy fun. The Creative Arts Center will be bursting with shimmering projects in preparation for the day of love. Make plenty of fun, sparkly things to take home and leave the mess to us!

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live .love .grow atplay • 27

atplay PRESCHOOL BEFORE SCHOOL AFTER SCHOOL CHILDCARE TUTORING

WOODHAVEN COUNSELING ASSOCIATES Specializing in Mental Health, Psychological, SpecializingPsychiatric in Mental Health • Psychological, Psychiatric Services Services and Substance Abuse Evaluations Substance Abuse Evaluation • Collaborative Divorce Services ADULTS • CHILDREN CHILDREN • COUPLES FAMILY ADULTS COUPLES • FAMILY

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11319PPStreet, Street,Suite Suite One 1, Omaha, Nebraska 11319 — Omaha NE 68137 68137 Voice:402 402592-0328 592-0328 •—Fax: Voice: Fax:402 402592-4170 592-4170 www.woodhavencounseling.com

Kids Can Community Center

4860 Q Street in Omaha (402) 731-6988

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February 2011 Event Calendar

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Mary Poppins Now through Feb. 13 • Orpheum Theater (402) 345-0606 • omahaperformingarts.org

friday 4

saturday 5

Dinosaurs and Disasters Day Feb. 5 • University of Nebraska State Museum, Morrill Hall • Lincoln, NE (402) 472-3779 • museum.unl.edu

An iconic story about hope and reconnecting with what’s important in life, the performance of Disney’s Mary Poppins at the Orpheum Theatre is not to be missed. It’s a rare opportunity for families to experience a show that transcends generations.

You’ll wonder who enjoyed it more — the kids or the adults?

Learning stations with games, activities and a variety of demonstrations highlight Dinosaurs and Disasters Day — an adventure in science and discovery. Kids can bring a rock or fossil along to identify. The program runs from 9:30 a.m. to 4:30 p.m.

Cost is $3 children, $5 adult, or $10 family.

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Prairie Princess Party Feb. 19 • Stuhr Museum of the Prairie Pioneer Grand Island, NE (308) 385-5316 • stuhrmuseum.org With dancing demonstrations, crafts for boys and girls, a magical tea room, games and prizes, and even photo ops with real princesses, the Prairie Princess Party is a fun event for princes and princesses alike. Visit the Stuhr Museum website for hours and event updates.

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With Malice Toward None: The Abraham Lincoln Bicentennial Exhibition Now through Mar. 20 • The Durham Museum (402) 444-5071 • durhammuseum.org This exhibit commemorates the 200th anniversary of the birth of the 16th President of the United States of America, Abraham Lincoln. The exhibition details Lincoln’s rise from Illinois politician to a preeminent statesman, through books, newspapers, photographs, artifacts, maps and more. Set in a historical context, the magnitude and impact of Lincoln’s words and actions can be better understood, making it easy to see why he was, and is, such a revered figure in American history.

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To learn more about events from around the state, go to www.VisitNebraska.gov. Click on “Things to Do.” For a great list of local family friendly events, visit our blog at www.FamilySpectrum.com.

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live .love .grow atplay • 29

atplay Submitted By: The National Safety Council, Greater Omaha Chapter We as parents also need to be aware of possible side effects from drugs and alcohol which include any of the following: • attitude changes: more irritable, secretive, withdrawn, overly sensitive, inappropriately angry, defiant, and euphoric • extreme mood swings (e.g., depression, and anger) • less responsible: late coming home, late for school or class, and dishonesty • changing friends or changing lifestyles: new interests, unexplained cash • physical deterioration: difficulty in concentration; loss of coordination; loss of weight; slurred speech; red or glassy eyes; sniffly or runny nose; appearing spaced out • unexplained deterioration in school performance • behavior problems: high-risk behavior, such as stealing or sexual promiscuity • changes in relationships or eating habits • changes in hygiene • presence of drugs or paraphernalia (e.g., cigarette papers, pipes, clips, spoons)

Prevent Your Children From

Getting High Around The Home

T“The Choking Game.” This is where someone actually tries to strangulate themselves, or have a friend strangle or choke them, until they pass out. Why do they do it? To get high from lack of oxygen to the brain. here are some new dangerous games out that the kids are playing, games like

Unfortunately, too many of these kids who pass out, especially those choking themselves when alone, don’t ever wake up.

It is important to recognize the warning signs if you suspect your kids might be playing this game. According to the Centers for Disease Control and Prevention, signs can include talking about the choking game and side effects like: • bloodshot eyes and/or marks on their neck • frequent, severe headaches • being disorientated after spending time alone • finding belts, ropes, or scarves knotted or tied to bedroom furniture or doorknobs As with other topics you try to talk to your teen about, you might bring the topic up by asking them if they know whether any of their friends or anyone at school ever talks about playing the choking game.

Drug abuse has taken a new twist too. The same drugs are still around today that have been around forever: marijuana, cocaine, speed, LSD (acid), meth and of course alcohol. But, with the laws cracking down on these illegal drugs our teens are becoming more resourceful in finding ways to get high with products found in most homes.

The fact that some of the warning signs of drug abuse may be present in your teen doesn’t necessarily mean that they are definitely using drugs. There could be causes for some of these behaviors. Even the life stage of adolescence is a valid reason for many of them to exist. On the other side of that, do not ignore the warning signs of teenage drug abuse.

Many parents hesitate to discuss alcohol and other drug use with their child. Some of us believe that our children couldn’t become involved with illegal substances. Others delay because we don’t know what to say or how to say it, or we are afraid of putting ideas into our children’s heads.

Don’t wait until you think your child has a problem.

Many young people in treatment programs say that they had used alcohol and other drugs for at least two years before their parents knew about it. Begin early to talk about alcohol and other drugs, and keep the lines of communication open.

Don’t be afraid to admit that you don’t have all the answers. Let your child know that you are concerned, and that you can work together to find an answers.

familySPECTRUM

“Huffing” is one of these methods. It consists of inhaling canisters of aerosol whipped cream. The nitrous oxide replaces the oxygen in the lungs, giving the user a feeling of euphoria. Because the brain is deprived of oxygen, a person can pass out and/or die of asphyxiation.

Another is called “Hard Candy,” which is nothing more than going through household medicine cabinets and gathering up pills. The most sought-after medications are Vicodin, Valium, Xanax, Ritalin, Adderall, and Oxycontin; however they will take whatever other prescription medications they can find. The pills are dumped into a bowl, mixed, and eaten like candy. Fatal interactions and overdoses are common.

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February 2011

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Keep Safety Close to Your Heart

Adult and Pediatric FA/CPR/AED Combo Classes Every Parent, Grandparent and Caregiver Should Learn These Lifesaving Skills!

Combo Standard (Adult) & Pediatric First Aid/CPR/AED Schedule

Certificate: First Aid 3 Years, CPR/AED 2 Years Saturday Daytime Classes Adult and Pediatric First Aid Only Adult and Pediatric CPR/AED Only Adult and Pediatric First Aid, CPR/AED

Time 8:00-11:30 12:30-5:00 8:00-5:00

Tuition $50 $60 $69

2011 Saturday Class Dates: February 12, March 19, April 23, May 21, June 25, July 2, August 13, September 3, October 8, November 26, December 26 All classes held on Saturday, at our location 11620 M Circle (120th & L St.)

Call 896-0454 or visit www.SafeNebraska.org for more informaton or to register!

Babysitting Classes

Prepare your pre-teen or teen to care for infants and young children!

Driver Education Scholarships Available

2011 Babysitting Class Schedule

All classes held on Saturday 8:00AM-4:00PM February 12, March 5, April 9, May 21t, June 11, July 16, August 13, September 17, October 22, November 12, December 12 Tuition $58, Includes Lunch Class includes: • First Aid and CPR • What to do in case of an illness or injury • Evaluating emergency situations and calling 911 • Changing diapers • Feeding (bottle and spoon) and burping • Games and activities to keep youngsters happy

Students receive a Certificate of Completion good for two years!

Needs-based scholarships provided by:

Call 898-7369 or visit www.SafeNebraska.org. to register!

For more information:

SafeNebraska.org “Safe Driving” or call 896-0454.

A not for proift 501 (c) (3) organization

On his way to feeling better by bedtime Pacific Street Pediatric Clinic from Boys Town Pediatrics Staffed by Board Certified pediatricians, Same Day Pediatrics is not an urgent care clinic, but a real pediatric clinic with scheduled appointment times. Call before 4 o’clock pm Monday through Thursday and we’ll have your child on his way to feeling better by bedtime.

boystownpediatrics.org

139th & Pacific

778-6900