Momaha Magazine - September 2015

momaha.com

VOLUME 6 路 ISSUE 9

SEPTEMBER 2015

Get Organized

Taming the chaos that comes with fall.

PL

Girls US The on ice: spo hottes rt ar oun t d.

EVERYTHING APPLE:

Crepes, pancakes & salsa

WHERE THE WALLS BECOME

THE WORLD AROUND Every trip to Fontenelle Forest is its own story, its own unique opportunity for creative play and discovery.

Minutes away from downtown, the forest is a quiet gem right in Omaha’s backyard. Retreat from the noise and crowds and find adventure at the same time.

MUD PIES Adults and children discover a different natural science topic each week introduced through interactive stations.

Free for Fontenelle Forest members or $5 children and $7 adult daily admission.

9:30 - 11:30 a.m. every Monday, Tuesday, Wednesday, and Thursday during the school year.

Visit

FONTENELLEFOREST.ORG

for weekly topic listings.

1

WE ARE READY FOR YOU TO EXPERIENCE CREIGHTON PREP.

Nothing will give you a better idea of what it’s like to attend Creighton Prep than spending the day with one of our students. When you shadow at Prep, you can experience the school day from start to finish, meet our students and teachers, and envision yourself here.

8TH GRADE SHADOW APPOINTMENTS AVAILABLE THROUGH DECEMBER 4TH.

CALL 402.393.1190 TODAY TO SCHEDULE.

WE ARE PREP. 7400 Western Ave. Omaha, NE 68114-1878 | www.CreightonPrep.org

2

LEARN TO SWIM AT THE Y Fall 2 Swim Lessons - September 27-November 7, 2015 Member Registration Begins: September 7

Non member Registration Begins: September 11

We have swim lessons classes for all ages - from infant to adult. We offer both private and group settings, so whether you are just beginning or an experienced swimmer we have a class for you!

TEAMWORK & DEDICATION Register to play Fall Basketball now through September 26th!

We have leages for 3-4 years through 8th grade.

Practices begin the week of 10/19.

Contact your local YMCA for more information.

YMCA OF GREATER OMAHA • METROYMCA.ORG 3

THE BEST PLACE FOR KIDS.

Campbell, age 5 Crohn’s Disease and Autoimmune Hepatitis

Visit ChildrensOmaha.org for more information on how we can help your child.

For a pediatrician, family physician or pediatric specialist, call 1.800.833.3100.

4

www.omahaexploring.com 402-514-3002

LEARN MORE

15 20

EXPERIENCE MORE

-2

01

6

EXPLORE CAREERS

☑

LEADERSHIP Skills PROBLEM Solving CONFLICT Resolution

CAREER EXPLORATION ☑ LEADERSHIP Skills

INSPIRING YOUTH AGES 14-20 IN NEBRASKA AND IOWA

Dream It! Do It! UNO Computer Science DLR Group Omaha Police Department Erickson & Sederstrom Law Lamp Rynearson Douglas County Sheriff’s Office Ralston Fire Department Leo A. Daly Creighton University Dental Culinary Arts

9/2 9/3 9/8 9/9 9/10 9/10 9/10 9/14 9/17 9/21 9/24

Trauma Thursday & Alegant Creighton Health Nebraska Medical Center, Methodist, & Nebraska Orthopedic Hospital Financial Planning Future Educators Creative Center, Turnpost, & Skar Home Instead Photography Omaha Fire Department

9/24 9/30 10/6 10/7 10/8 10/8 10/13 10/20

Veterinary Science Future Business Leaders UNO Sports Marketing Children’s Medical Center Omaha World Herald Durham School of Architectural Engineering & Design Creighton Pharmacy Bellevue Police Department UNO Aviation Cass County Sheriff’s Office

1

10/20 10/20 1/8 1/19 2/9 3/24 4/23 TBD TBD TBD

5

Rev Eric Elnes

Na onal Book Tour Kick-Off Thursday Sept 10 at 7 PM

Guest Reflection : Father Tom Greisen, Omaha Archdiocese

According to the ancients, it is not just saints or spiritual masters who can experience profound awakening ...

Countryside UCC—8787 Pacific Street $10/$5 students—call 402-391-0350; kellyk@countrysideucc.org

momaha where parents connect

VOLUME 6 . ISSUE 9 . SEPTEMBER 2015 editor in chief CHRIS CHRISTEN chris.christen@owh.com 402-444-1094

creative director + designer HEIDI THoRSoN hthorson@owh.com 402-444-1351

momaha.com editor

Early Childhood educational Program

$35/ month

Helps promote physical fitness into your child’s daily routine.

Ask about babyjam for infants 0 - 18 months

aSHlEE CoffEy ashlee.coffey@owh.com 402-444-1075

production coordinator PaT R I C I a “ M U R P H y ” B E N o I T

content contributors KURT a. KEElER S Ta C I E H a M E l aMy ToKoS aMaNDa SMITH SaNDRa WENDEl DaNa DaMEWooD DaNIEllE HER zog EMMa JoHaNNINgSMEIER

account executive E M I ly M a R T I N emily.martin@owh.com 402-444-1411

account executive MEgaN gUENTHER megan.guenther@owh.com 402-444-1489

Phone: 831-869-0483 Email: kjamana@yahoo.com www.kinderjam.com 6

Momaha Magazine is a monthly publication of the Omaha World-Herald, 1314 Douglas St., Suite 600, Omaha, NE 68102.

Momaha is a registered trademark, and all content is copyright 2015 by the Omaha World-Herald. All rights reserved. The opinions and perspectives published herein are those of the authors and should not be construed as those of Momaha Magazine.

CONTENTS

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8 Momaha.com Editor 10 Be Well: Tips for Healthy Living 14 Bushels of Fun 20 Baby Strawhecker Arrives 26 Girls Hockey

A Must-See Boutique COME SEE WHAT’S NEW FOR FALL

easy pRojects

12 Get Organized 24 Canning Tips 30 Husker-Themed Crafts

FRIDAY, SEPTEMBER 11TH SATURDAY, SEPTEMBER 12TH

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7

MoMaha.coM editor // aShlee coffey Wife to Kevin Coffey, music critic for the Omaha World-Herald.

Mom to Sam. Native of Plattsmouth, Nebraska.

Follow her on Twitter: @ashleycoffeyowH

Fairest oF them all? harvest Fest crown.

W

hen September rolls around, I get very excited. Festivals and fairs are upon us and autumn – my favorite season – is only a few weeks away.

One festival I always look forward to is the Plattsmouth Harvest Festival in my hometown. When I was growing up, it was called the Kass Kounty King Korn Karnival. In my 30 years, I have only missed one carnival – the weekend my brother got married.

As a kid, I couldn’t wait for school to let out a half-day early so we could all head down to the carnival that first day. We ate at the parents’ bandstand,

rode carnival rides and watched parades all weekend.

As a freshman in college, I competed (somewhat reluctantly) for the title of Queen of Kornland. I’ll never forget waiting for the winner to be announced and praying hard that I would not be crowned.

The idea of giving a thank-you speech to thousands of Plattsmouth residents didn’t bode well with me.

I was perfectly happy being a Princess of Kornland. (The title still makes me proud.)

Fall festivals and county fairs bring family and friends together.

My aunts, uncles, parents, siblings, grandparents, and even a handful of my high school friends, all attend the carnival every year. I love catching up on life and laughing about old times (like when my friends and I rode a carnival ride three times in a row and I ended up going home very, very ill).

The carnival also is an excuse to eat bad-for-you food like corndogs, funnel cakes, cotton candy and caramel apples.

I hope autumn brings a chance for you to pick apples, ride carnival rides, watch small town parades and spend time with those you love.

Get Social Facebook /momahacom TwiTTer @momaha_owh PinTeresT /momahaowh

Stop By and Shop Absolutely Her: The Omaha Area’s Largest Women’s Consignment Boutique!

No Limits & No Appointment Necessary Now Accepting Fall Consignments

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Take $5 Off Any Purchase of $30 or More 811 Tara Plaza, Papillion 402-932-4668

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FORMERLY YOUNG CHAMPIONS OUTREACH

Karate/Self- Defense

Essential Life Skills - Respect and Discipline Safety Awareness, Abduction Prevention , and Anti Bullying Advancement through Black Belt with Certi ied Black Belt Instructors

SITE OPTIONS

Westbrook Elementary

Bertha Barber Elementary Gym

ADDRESS

CLASS DAY

START DATE

END DATE

1312 Robertson Dr., Omaha, NE (from I-80, going north on N. 72nd St., pass Dodge St., turn left on Western Ave., turn right on Robertson Dr., school on the left use back entrance to the gym) 1402 Main St., Bellevue, NE (from Hwy 370 going north on S. Main St., past E 15th Ave., school on the left)

Monday

September 14

January 11

Thursday

September 3

January 14

REGISTRATION START TIME

ORIENTATION & FIRST CLASS

6:00 p.m. Beginners

6:30 – 7:15 p.m.

7:30 p.m. Colored Belts

8:00 – 8:45 p.m.

6:00 p.m. Beginners

6:30 – 7:15 p.m.

7:30 p.m. Colored Belts

8:00 – 8:45 p.m.

$7.00 per week for a 45 minute lesson. The above times are for the 1st Class only. Weekly class times will be assigned for the semester during Registration Night. Uniforms are available (not required) for $33.00. Extended class fee is $8.00 per week for a 60 minute lesson.

SITE OPTIONS

Hillside Elementary

ADDRESS

CLASS DAY

START DATE

END DATE

7500 Western Ave., Omaha, NE (from I-80, going north on N. 72nd St., pass Dodge St., turn left on Western Ave., school on the right, use northwest door)

Tuesday

September 8

January 12

REGISTRATION START TIME

6:00 p.m. Ages 4-9 (JV & Varsity) 7:30 p.m. Ages 10-15 (*All Star)

ORIENTATION & FIRST CLASS

6:30 – 7:15 p.m.

8:00 – 9:00 p.m.

$7.00 per week for a 45 minute lesson. The above times are for the 1st Practice only. Weekly practice times will be assigned for the semester during Registration Night. Team pom-pons (per level) with ID tags will be available for $23.00 or you may bring your own. Cheer students must wear tennis shoes and comfortable attire to practice. *All Star fee is $8.00 per week for a 60 minute lesson. Jr. All Star team poms are $20.00 per set.

For more informa on call toll-free, 888.619.2131.

For informa on and/or registra on, visit www.

.com

9

Advice for A better life coMPiled by Sandra Wendel

CAUTION: yOU MAy BE drIvINg yOUrsElf TO BUrNOUT

Commuting time, distance and method of travel are stressors that can lead to job burnout. No surprise: the bigger the city, the more stressful the commute, at least for people traveling by car.

Studies also have found that passengers are more likely than drivers to be the ones stressed out.

Being a passenger reduces your sense of control, which, in turn, causes stress before you’ve even arrived at work. The risk of burnout increases significantly when a commute takes more than 20 minutes. In excess of 35, you are at increased risk of cynicism toward your job. The solution: employers should be encouraged to offer flexible commuting arrangements. University of Montreal School of Industrial Relations

THE fOUNdATION Of yOUr dAy

Choose a breakfast cereal made with corn, whole wheat or brown rice and benefit from its fiber, vitamins, minerals and antioxidants. Many cereals are made with refined grains, which can cause blood sugar to spike. Read nutrition labels and pick a cereal with 5 or more grams of fiber and fewer than 5 grams of sugar, 200 milligrams of sodium and 150 calories per serving. Use a

measuring cup to ensure you’re getting just the right portion! Department of Nutrition, Brigham and Women’s Hospital

fIrE THE vIdEO BABysITTEr.

Video games and TV can be a handy “babysitter” for parents and caregivers, so it is important to pay attention to how much time kids are spending glued to a tube. No more than 2 hours per day of video, gaming, texting or computer time is recommended for children ages 3 to 18, and no screen time at all for kids younger than 3. American Academy of Pediatrics; Utah Southwestern Medical Center

WHAT’s WAkINg yOU Up?

Suffering from nighttime leg cramps – the sudden, intense pain in the calf brought on by a muscle spasm? Causes vary from dehydration, electrolyte imbalance, nerve or muscle disorders, medication side effects or merely from working the muscles hard earlier in the day. Forty percent of pregnant women report leg cramps. If you can figure out the cause, treatment may be as simple as drinking more water or doing leg-stretching exercises before you go to bed. Dr. Michael Huckabee, University of Nebraska Medical Center

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Make friends.

Catch fish.

Earn badges.

Climb rocks.

Explore caves.

Take hikes.

Visit museums.

LAUNCH LA AUN NCH ROCKETS. ROC OCKE K TS KE TS. cars.

Race cars Roast marshmallows.

Take pictures.

Help people.

Discover trails.

Ride bikes.

Play sports.

Learn games.

Build character.

Gain confidence.

Hit targets.

Laugh loud.

Grow better.

Camp out.

Work together.

Have fun.

Adventure A dventure iiss w waiting. aiting.

Build B uild yyours ours aatt LaunchIntoScouting.org.

LaunchIntoScouting.org. ®

Adapted from Pete the Cat: Rocking in My School Shoes and Pete the Cat: I Love My White Shoes.

Created and illustrated by James Dean. Story by Eric Litwin. ©HarperCollins Publishers

Sept. 11-27, 2015 Fridays at 7 pm • Saturdays at 2 pm & 5 pm • Sundays at 2 pm

WORLD PREM MIE ERE!

Join in the hilarious and very chill Pete the Cat as he makes his way to the stage in this world premiere production! It’s the first day of school, which brings with it a sense of excitement and anxiety for some of Pete’s feline friends. Luckily, Pete knows how thrilling and funny small mishaps can be.

After all, he can’t seem to stop stepping in everything from blueberry juice to paint in this energetic new musical making its world premiere on The Rose stage.

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Get ORGanized // amy tOkOs Amy Tokos is a Certified Professional Organizer and the owner of Freshly Organized. You can find more organizing tips at freshlyorganized.com.

Six keys to chaos management.

Delegate

Being proactive with your family’s schedule can minimize stress.

Weekly family meetings to review schedules, meals, school projects and tests keep everyone in synch. Delegate responsibilities – and teach your kids how to take care of themselves in the process. Put kids in charge of gathering supplies for school projects, adding to grocery lists and arranging their own carpool rides.

Trust me. They can do it.

Share

Lots of moms hold the key to the calendar. It’s time to share the info. First, keep your spouse in the loop either through conversation or a digital calendar.

Next, keep the kids in the loop with a shared digital calendar or a wall calendar. Kids feel empowered when they know what’s coming up and have the opportunity to plan. This is good training for the No. 1 parenting goal: Raising kids to be responsible adults.

MiniMize

Kids wear their favorite things over and over and over. Minimize their wardrobes and let them wear out what they love.

The less they have in their closets, the less they have to maintain. An added bonus: They will cooperate with laundry if they know they’ll need something washed for the next day.

Store

Place off-season sports gear in storage and give current season gear a handy home. If you store bags and balls in the garage, place them along the path to the car where they can be easily retrieved and returned.

For YoUr reaDing liSt

Plan, Plan, Plan

Tons of studies show the benefits of meal planning and dining as a family. The better you plan, the healthier you will eat. The more often you eat as a family, the healthier and happier your kids will be. Make meal planning a priority.

Find a system that is simple and works for your lifestyle – there are plenty out there.

teach

Identify and stick with priorities as an example to your children.

Teach them to set priorities and to say “no” on occasion.

Be a good role model and stick with the chaos management program you’ve set up for your household.

“What Alice Forgot” by Liane Moriarty is the fictional story of Alice, a busy mom of three who hits her head and loses her memory. She wakes up thinking it’s 10 years earlier and she’s pregnant with her firstborn. It drives home the importance of finding time for what really matters.

12

al speciery deliv

ON THE DAY YOU WERE W BORN A Keepsake Edition of the Daily Newspaper

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• Top Quality Dance Instruction • Caring Teachers in a Fun, Positive Learning Environment • State-of-the-Art Facility • 3 Large Studios at 1 Location • Age-Appropriate Classes, Choreography & Costumes • Serving the Papillion/La Vista Area Since 1998 • Boys • Girls • Ages 2 to Adults

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13

A trip to an orchard holds a bumper crop of fun. cOmpiled by Ashlee Coffey, Momaha.com editor

L

abor Day weekend marks the beginning of apple-picking season in eastern Nebraska and western Iowa. If you’ve never visited an orchard with your family, make this the year to do so! Most area orchards and farms extend the fun to include food and games for kids.

Here’s a sampling of places where you can pick your own apples (and in some cases pumpkins, too, a little later in the season). Call in advance to make sure the apples are ready. Harvest differs from grower to grower.

Each orchard in our list has its own special charm.

In the cider-making shed at Gary Small Orchard in southwest Iowa, for example, you can learn how growers sort the good apples from the bad and turn the rejects into food for animals at Henry Doorly Zoo! After your tour, pop into the pie parlor for fresh-baked apple pie à la mode or a carmel apple.

Time your trip for a festival weekend (several orchards have them) and activities really branch out.

During Nebraska City’s Apple Jack Festival, Sept. 1920, Kimmel Orchard & Vineyard pours on the flavor and fun with hayrack rides, a BBQ, pony rides, crafts for kids, wine tastings for adults and live music for the whole family. And that’s just for starters!

14

NEBRASKA

Kimmel Orchard & Vineyard trees, shrUbs & mOre, inc.

3803 Cornhusker Road, Bellevue 6045 G Road, Nebraska City 402-291-9374 402-873-5293 arbOr day Farm 2611 Arbor Ave., Nebraska City 402-873-8710

Vala’s pUmpKin patch & Orchard 12102 S. 180th St., Gretna 402-332-4200

apple acres Orchard 7460 W. 100th St., Kearney 308-893-2845

IOWA

b & b Orchards 18707 72nd St., Plattsmouth 402-298-8027 FOntanelle Orchard 26982 U.S. Highway 91, Fontanelle 402-727-5272 lechner Families UniOn Orchard 2403 S. U.S. Highway 75, Union 402-263-4845 sUper bee Orchard 4571 U.S. Highway 75, Fort Calhoun 402-468-5265

3 bee Farms 14922 535th St., Griswold 712-778-4256 ditmars Orchard 19475 225th St., Council Bluffs 712-256-7053 Gary small Orchard & FrUit marKet 2074 Highway 183, Mondamin 712-646-2193 small’s FrUit Farm 1844 194th St., Mondamin 712-646-2723

Preparing for

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No matter how you slice it, the possibilites are delicious.

STYLING + PHOTOGRAPHY Heidi Thorson

There’s more to apples than pie. To prove it, here are three golden recipes from the Momaha test kitchen.

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Apple pAncAkeS

HOW YOU MAKE IT: 1. Heat skillet over medium heat. 2. In a large bowl, beat 1 cup pancake mix, 1 egg and ½ cup milk. Whisk until well blended. 3. Dip 12 thin apple rings (one at a time) into batter; place in hot pan.

4. Cook until deep golden brown on each side. Serve immediately with warm maple syrup. (Makes 4 servings) Recipe inspiration: bettycrocker.com

Apple SAlSA

HOW YOU MAKE IT: 1. Toss together: 3 Golden Delicious apples, cored and finely diced, ½ red onion, ½ Roma tomato, both finely diced, ¼ cup fresh cilantro, chopped and 1 tablespoon fresh lime juice.

2. Chill until serving. (Makes 4 servings) VARIATIONS SPICY: Add minced jalapeno to taste.

SWEET: Serve with cinnamon tortilla chips.

TOP IT OFF: Use as a topping for beef tacos, grilled chicken or pork.

Recipe inspiration: insonnetskitchen.com

17

Apple Crepes

HOW YOU MAKE IT: 1. To make the crepe batter, combine 1 cup all-purpose flour, 2 eggs, ½ cup milk, ½ cup water, 2 teaspoons sugar, ¼ teaspoon salt and 2 tablespoons butter, melted. Beat until smooth and refrigerate for at least one hour.

2. Chop 3 large apples, cored and peeled into small cubes and place in a medium-sized bowl. 3. Add 3 tablespoons brown sugar and 1 teaspoon cinnamon and mix well. Let sit for 20 minutes. 4. In a lightly oiled nonstick pan over medium-high heat, pour ¼ cup batter.

Swirl the pan so a thin layer of batter coats the surface evenly. 5. Cook the crepe until bottom is golden brown (about 1 minute), flip and cook the other side. Transfer to serving plate.

6. Heat chopped apples in a saucepan over medium heat. 7. Add ¼ cup heated apples to top of crepe and fold in sides of crepe to create a roll. Dust with powdered sugar and caramel (optional) and serve. (Makes 4 servings)

Recipe inspiration: juliasalbum.com, kitchme.com

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19

THE COUPLE Nick and Michelle Strawhecker THE DOULA Julie Summers THE DELIVERY July 18, 2015

Doula in birthing room keeps first-time mom from caving to the pain.

STORY Danielle Herzog PHOTOGRAPHY Dana Damewood

I

n our August issue, we introduced readers to Michelle and Nick Strawhecker who were expecting their first child in July. While Michelle wanted the experience of a natural birth with the assistance of a doula, Nick needed to be convinced it was the right way to go.

After attending classes in Hypnobabies Childbirth Hypnosis and meeting doula Julie Summers, he was on board. We couldn’t wait to catch up with Michelle after Jack was born.

Before Jack’s birth, you were concerned about knowing when it would be time to go to the hospital.

How did that go?

Nick was the one who decided that we should go to the hospital. I was very uncomfortable and I thought I was dying or that something was wrong. My contractions were close together and I was in a lot of pain.

Jack was due July 10 and you went into labor July 18. What were you and Nick feeling during that week of waiting?

Every day was exciting because we didn’t know if that particular day was going to be THE day. I was scared about how much pain I would be in during the birthing process but I didn’t want to give that fear any credibility. I kept telling myself that childbirth was a natural process and that women in far less civilized cultures give birth naturally and get through it.

20

Did you give birth naturally?

I had a natural birth, with huge thanks to my doula. By the time Nick and I got to the hospital, I was feeling defeated and ready for an epidural. Once Julie arrived everything changed. She helped me get into a good frame of mind ... I was able to calm myself and give into the process of labor. Up until then, I was shocked by the discomfort and was fighting labor. I had to center myself and focus on the task at hand. I was in active labor for more than three hours and barely had enough energy to stand just before Jack was born.

Julie, Nick and our midwife helped me change positions, focus on pushing and keep going. It was great sharing this amazing and magical birthing experience with them.

What was it like to have the assistance of a doula?

We would not have had a natural birth without Julie’s involvement. She was a

voice of reason and a supportive and encouraging third party. We had prepared our birth plan with her so she knew what we wanted and communicated our wishes to the hospital staff. From the outset, she encouraged Nick and me to experience the birth process together. The only downside was my failure to call Julie the second I thought I was in labor. By the time she arrived at the hospital, I had convinced myself that I couldn’t do this and had slipped into a negative state of mind.

Julie got me re-focused and we survived 12 hours of natural labor together.

What advice do you have for others considering a doula?

Interview and choose a doula you and your partner feel a connection with. You’re extremely vulnerable during labor and you need to be trusting of and comfortable with your doula. (continued on page 22)

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(continued from page 20)

What was that first week of motherhood like for you?

It was a blur! Between nursing and sleeping, I really don’t know where the time went. Jack is amazing and it’s exciting to realize what this must feel like for him. I’m most surprised by how motherhood feels so natural.

What are you most excited about as a parent?

I’m excited to watch Jack grow and want to provide him with as many life experiences as possible. I can’t wait to see who he becomes as he grows up. It’s a gift to have a child and I want to cherish every minute. We have a huge responsibility as parents to provide the best possible life for our child.

IS A DOULA RIGHT FOR YOU?

Here are six steps to finding out, courtesy of Julie Summers, who provides childbirth and postpartum support as a doula in the Omaha area.

RESEARCH YOUR OPTIONS Educate yourself on the roles a doula plays. For starters, visit omahadoulas.com.

ASK QUESTIONS Quiz moms who have used doulas. What did they like, what didn’t they like? What would they do differently?

SEEK REFERENCES Ask moms and others for doula references. Schedule meet-and-greet sessions with doulas who interest you. If you immediately connect, continue the conversation. Compatibility and trust are critical in this relationship.

LOOK FOR FLEXIBILITY Pass on any doula who speaks in absolutes. If a doula uses sentences like, “You should never get an epidural,” he or she may not be flexible enough to accept changes beyond your control during delivery.

TRAINING IS A MUST Ask how many births the doula has attended and what scenarios have been the most enjoyable and rewarding. Inquire about training and certifications.

There is no national certification but certification

by DONA (Doulas of North America) and training in baby position (such as Spinning Babies) is preferred.

WHAT IT COSTS Fees for doula services range from $300 to $750 and typically are not covered by insurance. Some healthcare companies allow birthing moms to direct Flex Benefits toward doula services.

Expires: 9/31/15

22

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West Omaha 4101 S. 120th St. 402-505-3907

With a little canning know-how.

STORY Emma Johanningsmeier, World-Herald staff writer

Cass Family Medicine 122 S. 6th St., Plattsmouth 402-296-2345

Northwest Omaha 4229 N. 90th St. 402-401-6000

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G

rowing your own fruits, vegetables and herbs can be fun and economical but it also can leave you with produce coming out of your ears.

“In the last seven or eight years, more people have started gardens as hobbies. Some are ending up with so much produce, they don’t know what to do with it,” says Julie Albrecht, an Extension food specialist with the University of Nebraska-Lincoln.

Home canning is one way to solve the dilemma.

Omahan Darin Larsen has been a home canner for nearly two decades. In addition to using produce from his own garden, he supplements his bounty whenever possible with produce given to him by friends.

“Canning takes a lot of time,” Larsen admits.

“But in addition to saving money, it’s hugely convenient” to stock your own pantry and freezer with wholesome goodness that can be enjoyed year-round.

The high school teacher and father of four spends late summers canning soup in large batches. It pays off during the school year because he can simply reach for a jar and heat the contents for a quick meal for himself or his family.

And he knows exactly what goes into it.

“It’s a labor of love.”

Canning also is an art and a science.

“Don’t just make up your own concoction and put it in a jar,’’ cautions Albrecht.

It can be a recipe for disaster.

“Whether you’re a beginning canner or an advanced canner, it’s a good idea to see how up-todate you are on food preservation before you get out that boiling water canner or pressure canner,” offers Alice Henneman, an Extension educator with the Nebraska Extension office in Lancaster County.

But be careful with those online searches. “There’s a lot of bad information out there,” Henneman says.

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information you can trust

rEaD it Find the national Center for Home Food Preservation’s most current processing recommendations in PdF format at nchfp.uga.edu. or order a spiralbound version of the “Complete Guide to Home Canning” for $18; marketplace.unl.edu/extension.

WatcH it View step-by-step videos for both boiling water and pressure canning by nebraska extension nutrition and health associate nancy Urbanec, food.unl.edu/preservation/canning#before. test your canning and freezing knowledge in a short quiz developed by extension nutrition and health educator alice Henneman, https://vimeo.com/27889226 foLLoW it search for nebraska extension on Pinterest and follow its home-canning board; pinterest.com/ unlfoodfitness

The Omaha World-Herald’s home and lifestyle publication.

Now available exclusively to Sunday subscribers. to start your sunday subscription, call 402-348-3363 or email circulationcustomerservice@owh.com

inspiredlivingomaha.com HeatHer and Jameson Hooton

25

Hottest-growing sport has slick benefits for young players.

STORY Danielle Herzog PHOTOGRAPHY Courtesy of Kerri Dymond and Andy Ketterson

Deanna Dymond, 16, caught the hockey bug at age 10.

26

W

hen Deanna Dymond saw her father passing pucks to teammates and skating at speeds faster than she could run, she knew she wanted to give it a try.

At age 10, she picked up her first stick and started playing roller hockey with the Omaha Predators, a travel team. When she figured out that a learn-to-skate program could allow her to take her love of hockey onto the ice, something clicked. An instant connection to the sport led her to a girls team where each year she has climbed in the ranks. Now, at 16, Deanna is competing on ice with 19-year-olds.

“It has become part of who she is,” says her mother, Kerri Dymond, a paraprofessional with Bellevue Public Schools. “The team has become like another family to her. You spend a lot of time traveling and at the rink.”

Girls hockey is one of the fastest-growing sports in the Omaha metropolitan area. Its gains in recent years brought the O.M.A.H.A. and Gladiators organizations together under one banner and gave the sport its first division and director.

Andy Ketterson, who oversees girls hockey at the now merged Omaha Hockey Club, tells parents, “Once you let your daughter on the ice, she’s not going to want to leave the sport.”

Although the commitment is greater than you might find with other girls sports (with practices twice a week and games throughout the Midwest every other weekend), Dymond says it’s worth it. “Deanna has developed confidence, made new friends, shared new experiences, and learned to win and to lose.”

It’s not just the young athlete who is gaining new, positive experiences. It’s also the parent.

Mark Pogreba, a registered investment advisor living in Plattsmouth, was excited when his 18-year-old daughter, Kara, wanted to play on his co-ed adult hockey league.

“We’ve had a great time playing together and have made lifelong friends,” says Pogreba, whose daughter now is headed for college to study nursing. “She has made some great contacts who have given her great advice pertaining to her career choice. So it’s more than just playing hockey.” (continued on page 28)

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WINNING OR LOSING IItt ’ss bac a c k to s cch h oo hoo ooll ti t i me time me. T Tii me m to es e s ta tabl a bll iss h th the h e ne n ew w r o ut ro rout u t in n e an n d fi f i gu g ure r e o ut w or re o r tth orth h y “e e xt x t ra ra cu curr r r ic rr i ul u ar a s. s.””

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27

(continued from page 26)

Although the sport fosters collaboration, dedication and hard work hard, parents still often have two main concerns: injury and expense.

“In the world of sports, girls hockey is actually one of the safest.

Usually, concussions are the major concern in sports but since no checking is allowed in girls hockey, that risk is greatly minimized,” says Kody Moffatt, a pediatrician and sports medicine specialist at Children’s Hospital & Medical Center. “It’s important for girls to focus on conditioning and flexibility in order to lessen the chance of injury.”

Ketterson adds, “Coaches at the Omaha Hockey Club are trained to assess any potential injuries on-ice and remove a player from the game if necessary. It’s always better to miss time healing properly than to risk long-term injury by coming back too quickly.”

As for the money, hockey doesn’t come cheap. New gear to get into the sport runs about $500 and league fees range from $300 to $700, depending on length of the season and travel schedule. Used sporting goods from stores and former players can ease the financial sting. Many leagues offer scholarships and funds for families in need of financial assistance in order for a child to participate.

28

TRY IT ON FOR SIZE

The Omaha Hockey Club offers an introductory program to learn the basics and decide if the game is a good fit. Learn more at omahahockey.com.

WhaT YOu NEEd Skates, socks, garter belt, shin guards, tape, pants, pads, gloves, helmet, mouth guard, jerseys, stick and additional equipment for goaltenders.

WhERE TO FINd IT For gently used equipment, Off the Bench, used-hockeygear.com, and Play It Again Sports, playitagainsportsomaha.com.

For new equipment, Sticks and Kicks, sticksandkicksinc.com WhERE TO plaY Omaha Hockey Club, omahahockey.com; and Metro Classic Hockey League, omchl.com

WhaT TO ExpEcT Leagues practice one or two times a week and have one or two games a weekend. Travel to other states is involved when you’re part of a travel hockey league. Practices range from 1.5 hours to 2 hours per session. Winter and summer seasons available.

Session length varies depending on league.

gin e

th

ties! i l i b i oss P e

Anything can happen when you step into a classroom at The Rose! You might sail away on a pirate adventure, explore the galaxies or rub elbows with a Greek god. Or,

The possibilit es are endless!

arts classes at The Rose will provide your child with theatrical opportunities unlike any other. So get started today and raise the curtain on your child’s talent!

Classes for Ages 3-18 Professional artist educators in every class Several locations throughout Omaha Year-long and quarterly classes Many performance opportunities

FALL CLASSES FORMING NOW!

www.rosetheater.org 402-345-4849

29

Stay informed and save money!

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See more than 30 monumental sculptures by Dan Ostermiller that are BIG on size and even BIGGER in personality

On display through October 4 100 Bancroft Street, Omaha (402) 346-4002

www.lauritzengardens.org

30

COMPILED by Ashlee Coffey, Momaha.com editor PHOTOGRAPHY Heidi Thorson

It’s Husker season, so why not celebrate the start of football Saturdays with coffee in a red-hot D.I.Y. mug?

D.I.Y. Husker Mug

HOW YOU MAKE IT: 1. Clean a white coffee mug so there is no dirt or dust on your drawing surface. 2. Using oil-based paint pens, start drawing. If you aren’t much of an artist, just write “Go Big Red” in big letters. Or, if you can find Husker scrapbook stickers, lay those on your cup, draw an outline and color in the space with a paint pen. If you are an artist, show off your talent by drawing a Husker helmet, football or logo. Take care not to smudge your work! 3. Bake your finished design in a 350-degree oven for 30 minutes. Kitchen should be well-ventilated. Using thick potholders, remove mug from oven. Place on wire rack, allow to cool completely before handling.

Quality, Safe & Loving Care

Early Childhood Educa on Center

3549 Fontenelle Boulevard 4939 South 118th Street 402-451-0787

We Cheery NU Door

A Husker wreath on your front door announces to your neighborhood that a crafty fan lives here.

HOW YOU MAKE IT: 1. Wrap a 12-inch foam wreath with red yarn.

Cover completely. 2. Wrap black yarn around wreath to create “X” pattern. 3. Set aside wreath.

4. Paint a wooden “N” in black and allow to dry.

5. Using hot glue gun, arrange “N” and other decorative accents on wreath and affix to wreath.

6. Affix ribbon on back of your wreath and hang completed project on your door.

www.nchs.org

Kids

ProCare3 will OPEN the world to your child!

When a child talks, there is communication, but did you know when a child -

Uses gestures Points to objects or pictures Uses sign language Uses assistive technology Writes There is also COMMUNICATION. Communication is important to the social being of all individuals!

Call for a FREE consultation at 402-330-3211

31

THE WARMUP COMPILED by Amanda Smith

When you and the kids need a meaningful project, a fleece tie-on blanket is multigenerational, easy and fairly inexpensive. Fabric stores offer sales throughout the year, so watch the ads!

HOW YOU MAKE IT: 1. Place one piece of 1½ to 3 yards of Husker novelty fleece and one piece of 1½ - 3 yards of plain colored fleece (both the Husker and plain colored fabric must be the

32

same size) wrong sides facing in. 2. Line up one corner and two of the edges.

On a flat surface, or with a cutting mat, use fabric scissors to trim the other sides so the pieces of fabric are exactly the same size. 3. Using a ruler, create a 3x3-inch square at every corner. Cut out the squares and discard the excess fabric. 4. Using a ruler on edge of the fabric, measure every two inches across and three inches in. Draw lines with a fabric marker to indicate where to make your final cuts. 5. Starting on any side, match two pieces of fabric and weave them together. Repeat to create a knot.

For a creative twist, align colors with the opposite side of the blanket. Be careful not to pull too hard, as that will cinch the fabric and cause it to bunch. 6. Gently tug fabric to release tension and flatten out the fabric.

SOAR

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PRCA photo by Mike Copeman

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