Do computer glasses reduce eye strain?
Computer glasses are also specially designed to reduce the effects of digital eye strain. Such specialised glasses often feature a blue light or anti-glare filter. Exposure to blue light from digital screens has been associated with eye strain and sleep disruption. Computer glasses can filter out a portion of this high-energy visible light before it reaches your eyes.
Computer lenses are also fitted with anti-glare coatings that reduce reflections from screens and overhead lights. However, these reflections can cause visual discomfort and make it more difficult for your eyes to focus. Computer glasses can reduce glare, resulting in less squinting and eye fatigue. Many users claim these glasses make a marked difference in comfort when using a screen for an extended time. This may help reduce strain, which may, in turn, minimise other concerns like headaches and dry eyes, so your workday is much more bearable.
Are there different types of computer glasses?
Yes, there are different kinds of computer glasses, each with a specific focus.
● Blue light-blocking glasses: These are the most common blue light-blocking glasses. The lenses have a filter that limits the amount of blue light that can still pass through your eyes. The different brands and lens types will vary in the degree of blue light filtering available to help improve vision and eye health.
● Anti-glare glasses have a unique coating that reduces screen and light source reflections. That eliminates some visual noise, allowing your eyes to focus more easily.
● Prescription computer glasses: If you already wear glasses due to a prescription, you can also get computer glasses based on that prescription. This can extend to blue light filters and anti-glare coatings as well. Others have a slightly different prescription tailored to the average distance to a computer screen.
● Reading glasses for computer work: Reading glasses may help magnify text so it's easier to read for some close-up work. However, they may not be appropriate for the distance from a typical computer screen (about arm's length). But for some, low-magnification reading glasses can help work on the computer, especially if long-distance vision isn’t so bad and a strong prescription isn’t needed.
● Occupational progressive lenses allow clear vision at intermediate (computer screen) and near distances. They offer a more expansive intermediate zone than standard progressive lenses, which makes them better for desk work.
The type of lens you opt for will depend on your requirements and vision. Ask an optometrist what makes the most sense for your particular situation.
What is the ideal lens tint for computer use?
Choosing computer glasses with the ideal lens tint can significantly enhance their ability to prevent eye strain. Tints are most beneficial for long-term display use. They are suitable for environments with bright lighting and specifically reduce blue light from
digital devices without making much of a difference in colour perception, which is essential for many tasks.
● Colour accuracy: Unlike darker tints, these lighter shades minimise colour distortion, which is key for design and editing work.
● Less eye fatigue: Their discreet filtration can lessen eye fatigue and enhance visual comfort during prolonged screen use.
● Recommended: yellow/amber: If you are more sensitive to light, you may prefer a different tint.
● Experimentation and exploration: You may want to experiment with different tints or research user reviews to determine the most comfortable, effective option.
How often should I wear computer glasses?
You should wear your computer glasses every time you sit in front of a digital screen for an extended period. This covers computers, laptops, tablets, and even smartphones if you use them for anything other than quick peeks. The more time you spend staring at screens, the more you could benefit from wearing glasses that enhance your work.
Just think of them as any other tool for a specific job. You wouldn't use a hammer to insert a screw In the same way, regular glasses may fail to offer the benefits of excessive screen time. Use your glasses whenever you work at your computer or for long periods of digital work. You can actively reduce it every day.
But you probably don’t need to wear them for short doses of screen time, such as quickly checking a notification on your phone. The trick is to employ them during those marathon sessions when you’re eyeballs-deep in a digital display. So, establishing a habit of donning these at the beginning of your computer work will help you to aid your visual comfort and general ocular fitness in the future.
Considerations when buying computer glasses online
The digital marketplace offers numerous options for purchasing computer glasses. However, navigating this landscape requires a discerning eye to ensure you land a quality pair that truly addresses your needs. When venturing online for your next set of screen-friendly specs, consider these key aspects to make an informed choice.
● Descriptive product details: Search for more information about filtering specific blue spectrum and the percentage of harmful light filtered.
● Lens customisation: Check for prescription lenses, anti-glare coating and other beneficial features.
● Customer feedback: Scour reviews to check how the glasses perform long, what they’re made of out in the world, and how the seller performed, too.
● Virtual try-on tools: Use this feature to see how various frames will look on your face.
● Return policy and warranty: A transparent and fair return process gives you peace of mind if fit or quality issues and frames are covered with a 10-year warranty
● Prescription lifecycle: Double-check how you submit your prescription and if virtual eye tests are available.
● Trustworthy sellers: You should consider well-reputed online retailers or those with favourable customer feedback.
Conclusion
Digital eye strain is too common in our modern workspace or era. A quality pair of computer glasses can make an immense difference in visual comfort and overall well-being. When you know what types are available, the benefits of blue light filtering and anti-glare coatings, and when to wear them, you can make an informed decision that meets your needs. Regardless of which lenses you choose, either prescription or non-prescription, you must source a trusted work glasses provider online or in-store to safeguard your vision in our ever-evolving world replete with electronics. Be sure to protect your eyes from blue light with the right pair of lenses, and dive in to make your eyes feel the relief they deserve; you’ll thank your future self.
