The 1% Journal
100 Days
100%
to
Transform your life, one day at a time. The 1% Journal - 100 days of bite-sized inspiration, actionable steps, and reflection. Watch small changes lead to a big impact!!
You Got This!!
Welcome to The 1% Journal Your Habit-Breaking, Routine-Making Adventure!
Hi Guys! I'm excited to welcome you to '100 Days to 100% a transformative journey tailored to elevate your life. I've walked the path of meditation, faced breakups, wrestled with life's challenges, and recently coped with the passing of my father. This book, born from my own quest for healing, is your ticket to self-discovery and positive change, whether you're navigating a break-up, seeking purpose, developing discipline, or cultivating a healthy routine. From battling addictions to seeking wisdom, my journey inspired these transformative pages. Discover nuggets of wisdom from inspiring souls I've met along this life, words crafted to resonate with your story. This is more than my journey; it's a shared experience. Let's create a community where openness thrives. I look forward to helping you shed life's stresses, cultivate well-being, and find your Zen. Here's to your transformation and the next 100 days of growth! Warm regards, Oli Carey
🌿💖✨
The Next 100 Days
Month 1: Foundations and Mindfulness Introduction Days 1-7: We Introduce basic mindfulness concepts, breathing exercises, and simple daily prompts for your reflection. Days 8-14: We will start to explore self-compassion exercises, gratitude journaling, and affirmations for self-care. Days 15-21: Diving into understanding your emotions, observing our thoughts without judgment, and applying mindfulness in daily activities. Days 22-30: Introduces stress reduction techniques like progressive muscle relaxation, guided imagery, and mindfulnessbased stress reduction (MBSR) practices.
Day 28 of '100 Days to 100%' is a celebration!
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Did you know habits start solidifying after 28 days? That's right! Your consistent efforts are about to hit a significant milestone. Share a post or pic about your journey on the 1% Journal's socials, and get ready for a personalized message and a snazzy certificate. It's more than a celebration—it's a virtual highfive, spotlighting your remarkable progress. We're eager to see your posts and join the festivity on Day 28!
🚀✨
Month 2: Deepening Practice and Personal Growth Days 31-37: Exploring personal values, set intentions, and align actions with these values through mindful living exercises. Days 38-44: Focus on communication, empathy, and understanding in relationships through mindful listening and compassionate interaction exercises. Days 45-51: Strengthen resilience with acceptance practices, understanding impermanence, and navigating change mindfully. Days 52-60: Engage in deeper self-reflection exercises, exploring aspirations, and identifying areas for personal growth.
Month 3: Integration and Growth Days 61-67: Establish mindful habits, design a daily routine, and incorporate mindfulness into everyday life. Days 68-74: Encourage compassionate action, giving back, and kindness towards others through daily acts of generosity. Days 75-81: Deepen gratitude practices, focus on abundance mindset, and celebrate progress made during the journaling journey. Days 82-90: Reflect on the journey, set future intentions, and create a plan for continued growth beyond the journal's conclusion.
Preparation Pages
Gearing up For Growth
Preperation
Create Yourself A space In the pursuit of personal well-being, starting with a clean living space is essential. let's explore transforming your homes into a haven for mindfulness and meditation. Let’s declutter, visualize your living space as a dedicated area for deep thinking, Your special zen place with incense, cushions and a promise to foster a happier, healthier you. Once your home is organized lets designate a space for meditation and introspection. Your mini retreat haven where you connect with your inner calm. Return regularly, embracing moments of reflection and serenity.
1. Declutter and Organize: Start by thoroughly decluttering your living space and organize your belongings to create a harmonious environment. 2. Designate a Mindful Spot: Choose a specific corner or room for quiet contemplation. 3. Personalize Your Sanctuary: Add elements that evoke tranquility—a comfortable cushion, soft lighting, insense, or soothing decor. 4. Routine Return: Make returning to your mindful space a routine, like finding solace in a peaceful retreat. 5. Journaling Practice: Integrate daily journaling into your routine within this dedicated space to document your thoughts and reflections.
Your New Routine Embrace Your Day: Crafting Zen, One day at a Time! Waking Up Early: I commit to waking up at a consistent time each morning, embracing the quiet moments that dawn brings.
Hydration Habit: I commit to kickstarting my day with a glass of refreshing water, rehydrating my body and mind. Mindful Start: I commit to incorporating a moment of mindfulness or meditation into my morning routine, grounding myself for the day ahead. Screen Time Downscale: I commit to gradually reducing my screen time in the morning, allowing space for more intentional and mindful activities.
Nighttime Ritual Wind-Down Time: I commit to establishing a wind-down routine before bedtime, allowing my body and mind to transition to a state of relaxation. Digital Detox: I commit to reducing screen time at least 30 minutes before bedtime, creating a serene environment for restful sleep. Reflective Moment: I commit to spending a few minutes reflecting on the positive moments of my day, fostering a mindset of gratitude. Preparation for Tomorrow: I commit to preparing for the next day by organizing my essentials, setting the stage for a smooth morning. By signing below I pledge to embrace these morning and night routines , confident that these intentional habits will contribute to my overall well-being.
I confirm My New Routine
Preperation
More water Challenge Ah, water—the unsung hero! Remember that logo above! Because It's your personal cheerleader, reminding you to keep sipping. Picture eight water icons ready to be coloured in as your hydration checkpoints for the day, waiting to be conquered. In the morning, toss a sprinkle of salt into your water; it’s like a secret handshake, giving your body that extra boost. Get ready to splash into a hydration adventure! Remember, water's your secret weapon for an awesome day, clear skin, laser focus, and a mood better than a movie ending! Sign the H2O Agreement below, promising to sip your way to greatness. Each gulp's is a high-five to your body and mind, so dive in, stay hydrated, and get set to conquer the day like a hydration hero!
I agree to consume 8 glasses a day
Did we mention Drink More Water
Breath in and Relax
Introduction to Mindfulness
Welcome to a vibrant realm of self-discovery! Use meditation as your personal sanctuary, a place where you'll learn to sway with your breath and feel the gentle pull of gravity Let's explore a few techniques and get you started. Focused Breathing: Concentrate on the natural flow of your breath, gently guiding your focus back whenever distractions arise. Body Scan: Progressively move your attention through your body, noticing tension and releasing stress from each area. Guided Visualization: Envision a calming scene or scenario, engaging your senses to foster relaxation and inner peace.
Complement Challenge In addition to your meditation practice, we challenge you to brighten someone's day by offering a sincere compliment. It could be a friend, family member, or even a stranger. Spread positivity and watch how it ripples through your own journey By signing below, I commit to embracing these meditation techniques daily for the next 100 days and spreading positivity through daily compliments
🧘♂️
I’m ready to build good habits
Week 1 Challenge 50 things Welcome to the kickoff of our 100-day adventure! In Week 1, we're diving into a task that's all about embracing the fantastic human that is you. Your mission, should you choose to accept (and we hope you do!), is to jot down 50 things you love/like about yourself. Whether it's your epic dance moves, the way you rock that quirky hat, or even those cheekbones that could cut glass, no detail is too small
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Think of this task as a playful love letter to yourself. Take your time, savor the process, and let the good vibes flow. Don't rush; after all, you have a whole week to uncover and revel in your own awesomeness. So, grab that pen, sprinkle some joy, and let the self-love party begin!
🚀✨
As you embark on this 100-day adventure, remember that the journey is as important as the destination. Embrace the twists and turns, savor the small victories, and be gentle with yourself during the challenges. This journal is your companion, guiding you toward self-discovery and positive transformation. Let each day be a canvas where you paint your aspirations and growth. Take a moment to breathe, reflect, and celebrate the beautiful journey you're on. Here's to the next 100 days of discovery, resilience, and a flourishing you!
🌈🌟
Week 1 TASK Wriet
Task 1 50 things
Week 1 TASK Wriet
Day 1 __/__/__ Introduction to Mindfulness Practices Goals and Affirmations
Hydrate Your Body
Write down 3
Glasses of water 250ml
Healthy Breakfast Fruit, Cereals, Non Processed
Physical Activity
Gratitude Practice
30 minutes exercise
Write down 3
Meditation 5-10 Minute Meditation
Today is the beginning of your 100-day journey. Embrace the power of now, for in this moment lies the seed of every change you seek! “1% Journal”
Wind Down Mode
DAILY TASK
clean your home - better sleep, reduces stress, essential for relaxation and rejuvenation.
Day 2 __/__/__ Introduction to Mindfulness Practices Goals and Affirmations
Hydrate Your Body
Write down 3
Glasses of water 250ml
Healthy Breakfast Fruit, Cereals, Non Processed
Physical Activity
Gratitude Practice
30 minutes exercise
Write down 3
Meditation 5-10 Minute Meditation
We have our biggest breakthroughs after our biggest breakdowns. You’re moving on to the next level baybay
🤩👏🏼⭐️
“syncd.up”
Wind Down Mode
DAILY TASK
clean your home - better sleep, reduces stress, essential for relaxation and rejuvenation.
Day 3 __/__/__ Introduction to Mindfulness Practices Goals and Affirmations
Hydrate Your Body
Write down 3
Glasses of water 250ml
Healthy Breakfast Fruit, Cereals, Non Processed
Physical Activity
Gratitude Practice
30 minutes exercise
Write down 3
Meditation 5-10 Minute Meditation
We have our biggest breakthroughs after our biggest breakdowns. You’re moving on to the next level baybay
🤩👏🏼⭐️
“syncd.up”
Wind Down Mode
DAILY TASK
clean your home - better sleep, reduces stress, essential for relaxation and rejuvenation.
Day 4 __/__/__ Introduction to Mindfulness Practices Goals and Affirmations
Hydrate Your Body
Write down 3
Glasses of water 250ml
Healthy Breakfast Fruit, Cereals, Non Processed
Physical Activity
Gratitude Practice
30 minutes exercise
Write down 3
Meditation 5-10 Minute Meditation
We have our biggest breakthroughs after our biggest breakdowns. You’re moving on to the next level baybay
🤩👏🏼⭐️
“syncd.up”
Wind Down Mode
DAILY TASK
clean your home - better sleep, reduces stress, essential for relaxation and rejuvenation.
Day 5 __/__/__ Introduction to Mindfulness Practices Goals and Affirmations
Hydrate Your Body
Write down 3
Glasses of water 250ml
Healthy Breakfast Fruit, Cereals, Non Processed
Physical Activity
Gratitude Practice
30 minutes exercise
Write down 3
Meditation 5-10 Minute Meditation
We have our biggest breakthroughs after our biggest breakdowns. You’re moving on to the next level baybay
🤩👏🏼⭐️
“syncd.up”
Wind Down Mode
DAILY TASK
clean your home - better sleep, reduces stress, essential for relaxation and rejuvenation.
Day 6 __/__/__ Introduction to Mindfulness Practices Goals and Affirmations
Hydrate Your Body
Write down 3
Glasses of water 250ml
Healthy Breakfast Fruit, Cereals, Non Processed
Physical Activity
Gratitude Practice
30 minutes exercise
Write down 3
Meditation 5-10 Minute Meditation
We have our biggest breakthroughs after our biggest breakdowns. You’re moving on to the next level baybay
🤩👏🏼⭐️
“syncd.up”
Wind Down Mode
DAILY TASK
clean your home - better sleep, reduces stress, essential for relaxation and rejuvenation.
Day 7 __/__/__ Introduction to Mindfulness Practices Goals and Affirmations
Hydrate Your Body
Write down 3
Glasses of water 250ml
Healthy Breakfast Fruit, Cereals, Non Processed
Physical Activity
Gratitude Practice
30 minutes exercise
Write down 3
Meditation 5-10 Minute Meditation
We have our biggest breakthroughs after our biggest breakdowns. You’re moving on to the next level baybay
🤩👏🏼⭐️
“syncd.up”
Wind Down Mode
DAILY TASK
clean your home - better sleep, reduces stress, essential for relaxation and rejuvenation.
Week 1 Reflections As we close the chapter on Week 1, take a moment to bask in the glow of your own radiance. Your journey has just begun, and already, you've ventured into the heart of selflove. Revel in the surprises, triumphs, and the simple joys of acknowledging your awesomeness. Use this reflection space to capture the essence of your experience, weaving a narrative that will become a tapestry of growth over the next 100 days. Remember, each step is a victory, and every reflection is a milestone on this remarkable journey. Here's to embracing the beauty within and looking forward to the adventures that lie ahead!
🌟✨
Jot down a few standout moments or realizations from the week. What made you smile, laugh, or pause with gratitude?
Were there any surprises as you listed the 50 things you love about yourself? Did you uncover aspects you hadn't acknowledged before?
Did you face any challenges in completing the tasks? How did you overcome them, and what did you learn in the process?
Set positive intentions for the next week. A specific aspect of self-love or personal growth you'd like to focus on?
DAILY TASK
clean your home - better sleep, reduces stress, essential for relaxation and rejuvenation.
Week 2 Task Write your happy ending This week's task invites you to step into the director's chair of your life story. Imagine you're on your deathbed, looking back at a life well-lived. Jot down three things you want to have achieved or experienced, these could be enriching the lives of others, spending quality time with family, pursuing a passion, or anything close to your heart. Now, transition to the present. Identify three happiness habits that, when cultivated, will naturally lead you toward achieving those future aspirations. These habits are the threads weaving the tapestry of your legacy.
As you weave the narrative of your life this week, imagine the legacy you want to leave. Envision enriching the lives of others, cherishing moments with family, and passionately pursuing your dreams. Now, bring those future aspirations into the present by identifying happiness habits. These habits are the compass guiding you toward a life of meaning, connection, and purpose. Here's to crafting a story that unfolds with joy, love, and the fulfillment of your deepest desires.
🌟✨
Week 1 TASK Wriet
Task 2 Happiness Habits Jot down three things you want to have achieved or experienced on your deathbed
Identify three happiness habits that, when cultivated, will naturally lead you toward achieving those future aspirations
Week 1 TASK Wriet
Day 8 __/__/__ Introduction to Mindfulness Practices Goals and Affirmations
Hydrate Your Body
Write down 3
Glasses of water 250ml
Healthy Breakfast Fruit, Cereals, Non Processed
Physical Activity
Gratitude Practice
30 minutes exercise
Write down 3
Meditation 5-10 Minute Meditation
We have our biggest breakthroughs after our biggest breakdowns. You’re moving on to the next level baybay
🤩👏🏼⭐️
“syncd.up”
Wind Down Mode
DAILY TASK
clean your home - better sleep, reduces stress, essential for relaxation and rejuvenation.
Day 9 __/__/__ Introduction to Mindfulness Practices Goals and Affirmations
Hydrate Your Body
Write down 3
Glasses of water 250ml
Healthy Breakfast Fruit, Cereals, Non Processed
Physical Activity
Gratitude Practice
30 minutes exercise
Write down 3
Meditation 5-10 Minute Meditation
We have our biggest breakthroughs after our biggest breakdowns. You’re moving on to the next level baybay
🤩👏🏼⭐️
“syncd.up”
Wind Down Mode
DAILY TASK
clean your home - better sleep, reduces stress, essential for relaxation and rejuvenation.
Day 10 __/__/__ Introduction to Mindfulness Practices Goals and Affirmations
Hydrate Your Body
Write down 3
Glasses of water 250ml
Healthy Breakfast Fruit, Cereals, Non Processed
Physical Activity
Gratitude Practice
30 minutes exercise
Write down 3
Meditation 5-10 Minute Meditation
We have our biggest breakthroughs after our biggest breakdowns. You’re moving on to the next level baybay
🤩👏🏼⭐️
“syncd.up”
Wind Down Mode
DAILY TASK
clean your home - better sleep, reduces stress, essential for relaxation and rejuvenation.
Day 11 __/__/__ Introduction to Mindfulness Practices Goals and Affirmations
Hydrate Your Body
Write down 3
Glasses of water 250ml
Healthy Breakfast Fruit, Cereals, Non Processed
Physical Activity
Gratitude Practice
30 minutes exercise
Write down 3
Meditation 5-10 Minute Meditation
We have our biggest breakthroughs after our biggest breakdowns. You’re moving on to the next level baybay
🤩👏🏼⭐️
“syncd.up”
Wind Down Mode
DAILY TASK
clean your home - better sleep, reduces stress, essential for relaxation and rejuvenation.
Day 12 __/__/__ Introduction to Mindfulness Practices Goals and Affirmations
Hydrate Your Body
Write down 3
Glasses of water 250ml
Healthy Breakfast Fruit, Cereals, Non Processed
Physical Activity
Gratitude Practice
30 minutes exercise
Write down 3
Meditation 5-10 Minute Meditation
We have our biggest breakthroughs after our biggest breakdowns. You’re moving on to the next level baybay
🤩👏🏼⭐️
“syncd.up”
Wind Down Mode
DAILY TASK
clean your home - better sleep, reduces stress, essential for relaxation and rejuvenation.
Day 13 __/__/__ Introduction to Mindfulness Practices Goals and Affirmations
Hydrate Your Body
Write down 3
Glasses of water 250ml
Healthy Breakfast Fruit, Cereals, Non Processed
Physical Activity
Gratitude Practice
30 minutes exercise
Write down 3
Meditation 5-10 Minute Meditation
We have our biggest breakthroughs after our biggest breakdowns. You’re moving on to the next level baybay
🤩👏🏼⭐️
“syncd.up”
Wind Down Mode
DAILY TASK
clean your home - better sleep, reduces stress, essential for relaxation and rejuvenation.
Day 14 __/__/__ Introduction to Mindfulness Practices Goals and Affirmations
Hydrate Your Body
Write down 3
Glasses of water 250ml
Healthy Breakfast Fruit, Cereals, Non Processed
Physical Activity
Gratitude Practice
30 minutes exercise
Write down 3
Meditation 5-10 Minute Meditation
We have our biggest breakthroughs after our biggest breakdowns. You’re moving on to the next level baybay
🤩👏🏼⭐️
“syncd.up”
Wind Down Mode
DAILY TASK
clean your home - better sleep, reduces stress, essential for relaxation and rejuvenation.
Week 2 Reflections As Week 2 comes to a close, take a moment to reflect on the journey of crafting your happy ending and embracing happiness habits. Consider the emotions stirred by envisioning your legacy and notice the impact of integrating new habits into your daily life. Reflect on challenges faced, insights gained, and how well your envisioned happy ending aligns with your values. Use these reflections to fuel your intentions for the upcoming week, bringing you one step closer to the fulfilling and joyful life you're crafting.
🚀✨
Consider the three achievements or experiences you envisioned on your deathbed. Did any emotions or realizations surface during this reflection?
Reflect on the three happiness habits, How did you incorporate them into your daily routine this week? Did you notice any positive changes in your overall well-being?
Were there any challenges in envisioning your happy ending or establishing happiness habits? What insights did you gain about yourself during this process?
Set intentions for the upcoming week based on your reflections. Are there adjustments you'd like to make or new aspects of your happy ending to explore?
DAILY TASK
clean your home - better sleep, reduces stress, essential for relaxation and rejuvenation.
Week 3 Turn Back the clock
In Week 3, let's turn back the clock and rediscover the pure joy of childhood. Your task is to take up or revisit something that made your heart dance with happiness as a kid. Whether it's skateboarding, tap dancing, singing, riding your bike, or climbing trees, dive into an activity that sparks the same delight you felt in your younger years. As we dive into Week 3, the challenge is to reconnect with the whimsy and joy of childhood. Take on an activity that once made your heart soar, whether it's skateboarding, tap dancing, singing, or any childhood delight. Reflect on the experience—did it transport you back to carefree days? Discover the pure joy and unexpected moments that unfold. As you integrate this childlike joy into your week, let it serve as a reminder to infuse playfulness into your adult life. Here's to rediscovering the magic!
🎉🚀
Week 1 TASK Wriet
Week 3 Childhood Likes Infused with the joy of rediscovered childhood delights, let the playful spirit within guide you into the week ahead. Approach new challenges with the open heart of a child, embracing curiosity and wonder. Just as a child fearlessly explores the world, let the memories of joyful moments inspire you to dance through the upcoming week. Unleash your vibrant spirit, making each step a celebration of joy. Here's to a week filled with the magic of rediscovered playfulness and the courage to live life with boundless enthusiasm!
🌟🎈
Reflect on the games or activities that brought you the most joy during playtime. Were there specific toys, games, or imaginative adventures that stand out?
Think back to your hobbies or pastimes as a child. Were there any activities that you did in your free time? EG.. Drawing, playing a musical instrument, or exploring nature.
Consider the activities you enjoyed with friends. Were there shared adventures, games, or group activities that stand out as particularly joyful or memorable?
Reflect on the places you loved to visit as a child. Whether it was a park, a relative's house, or a specific part of your neighborhood,
DAILY TASK
clean your home - better sleep, reduces stress, essential for relaxation and rejuvenation.
Day 15 __/__/__ Introduction to Mindfulness Practices Goals and Affirmations
Hydrate Your Body
Write down 3
Glasses of water 250ml
Healthy Breakfast Fruit, Cereals, Non Processed
Physical Activity
Gratitude Practice
30 minutes exercise
Write down 3
Meditation 5-10 Minute Meditation
We have our biggest breakthroughs after our biggest breakdowns. You’re moving on to the next level baybay
🤩👏🏼⭐️
“syncd.up”
Wind Down Mode
DAILY TASK
clean your home - better sleep, reduces stress, essential for relaxation and rejuvenation.
Day 16 __/__/__ Introduction to Mindfulness Practices Goals and Affirmations
Hydrate Your Body
Write down 3
Glasses of water 250ml
Healthy Breakfast Fruit, Cereals, Non Processed
Physical Activity
Gratitude Practice
30 minutes exercise
Write down 3
Meditation 5-10 Minute Meditation
We have our biggest breakthroughs after our biggest breakdowns. You’re moving on to the next level baybay
🤩👏🏼⭐️
“syncd.up”
Wind Down Mode
DAILY TASK
clean your home - better sleep, reduces stress, essential for relaxation and rejuvenation.
Day 17 __/__/__ Introduction to Mindfulness Practices Goals and Affirmations
Hydrate Your Body
Write down 3
Glasses of water 250ml
Healthy Breakfast Fruit, Cereals, Non Processed
Physical Activity
Gratitude Practice
30 minutes exercise
Write down 3
Meditation 5-10 Minute Meditation
We have our biggest breakthroughs after our biggest breakdowns. You’re moving on to the next level baybay
🤩👏🏼⭐️
“syncd.up”
Wind Down Mode
DAILY TASK
clean your home - better sleep, reduces stress, essential for relaxation and rejuvenation.
Day 18 __/__/__ Introduction to Mindfulness Practices Goals and Affirmations
Hydrate Your Body
Write down 3
Glasses of water 250ml
Healthy Breakfast Fruit, Cereals, Non Processed
Physical Activity
Gratitude Practice
30 minutes exercise
Write down 3
Meditation 5-10 Minute Meditation
We have our biggest breakthroughs after our biggest breakdowns. You’re moving on to the next level baybay
🤩👏🏼⭐️
“syncd.up”
Wind Down Mode
DAILY TASK
clean your home - better sleep, reduces stress, essential for relaxation and rejuvenation.
Day 19 __/__/__ Introduction to Mindfulness Practices Goals and Affirmations
Hydrate Your Body
Write down 3
Glasses of water 250ml
Healthy Breakfast Fruit, Cereals, Non Processed
Physical Activity
Gratitude Practice
30 minutes exercise
Write down 3
Meditation 5-10 Minute Meditation
We have our biggest breakthroughs after our biggest breakdowns. You’re moving on to the next level baybay
🤩👏🏼⭐️
“syncd.up”
Wind Down Mode
DAILY TASK
clean your home - better sleep, reduces stress, essential for relaxation and rejuvenation.
Day 20 __/__/__ Introduction to Mindfulness Practices Goals and Affirmations
Hydrate Your Body
Write down 3
Glasses of water 250ml
Healthy Breakfast Fruit, Cereals, Non Processed
Physical Activity
Gratitude Practice
30 minutes exercise
Write down 3
Meditation 5-10 Minute Meditation
We have our biggest breakthroughs after our biggest breakdowns. You’re moving on to the next level baybay
🤩👏🏼⭐️
“syncd.up”
Wind Down Mode
DAILY TASK
clean your home - better sleep, reduces stress, essential for relaxation and rejuvenation.
Day 21 __/__/__ Introduction to Mindfulness Practices Goals and Affirmations
Hydrate Your Body
Write down 3
Glasses of water 250ml
Healthy Breakfast Fruit, Cereals, Non Processed
Physical Activity
Gratitude Practice
30 minutes exercise
Write down 3
Meditation 5-10 Minute Meditation
We have our biggest breakthroughs after our biggest breakdowns. You’re moving on to the next level baybay
🤩👏🏼⭐️
“syncd.up”
Wind Down Mode
DAILY TASK
clean your home - better sleep, reduces stress, essential for relaxation and rejuvenation.
28 Day Routine 28 Day Celebration Goals and Affirmations
Hydrate Your Body
Write down 3
Glasses of water 250ml
Healthy Breakfast Fruit, Cereals, Non Processed
Physical Activity
Gratitude Practice
30 minutes exercise
Write down 3
Meditation 5-10 Minute Meditation
Today is the beginning of your 100-day journey. Embrace the power of now, for in this moment lies the seed of every change you seek! “1% Journal”
Wind Down Mode Journaling
Streching
Meditation Intentions Get ready for sleep Affirmations
DAILY TASK
Digital detox
clean your home - better sleep, reduces stress, essential for relaxation and rejuvenation.