Strength and Conditioning

STRENGTH & CONDITIONING

Under the direction of strength and conditioning coach Chas Ossenheimer, the Ole Miss volleyball team utilizes the Gillom Athletics Performance Center weight room to maximize their athletic potential both in-season and out of season.

The Gillom Center weight room is equipped with:

16 platforms and ½ rack stations equipped with Olympic and power bars, eight sets of chains, eight tendo units, and over 10,000 lbs. of weight

An assortment of speciality bars including: trapbars, safety squat bars, Texas squat bars and duffalo bars

120 dumbells ranging from 5-100lbs., 38 kettlebells ranging from 18-97 lbs., and a full compliment of bands

Medball rack with over 50 medicine balls ranging from 6-100 lbs. and a medball throwing wall

Three Pit Sharks, six GHRs, and various specialty machines and attachments

16 pieces of cardio equipment including: TrueForm Runners, Woodway treadmills, Assault Bikes and Versaclimbers

1,728 square-foot field turf w/ plyo boxes and hurdles, pushing and speed sleds

Gatorade fueling station