Issuu

Bloom MAGAZINE

CHOOSING THE RIGHT PHYSICIAN IS IMPORTANT

Our Orthopedic Surgeons are Fellowship-Trained and specialize in the diagnosis and treatment for disorders of the following:

Hand/Wrist/Elbow Shoulder Trauma Spine

Foot/Ankle Knee Hip

PATIENTS TYPICALLY SEEN WITHIN 24-48 HOURS WORKERS' COMP DIRECT LINE: (239)461-6371 2351 Cleveland Ave. Suite 1 Fort Myers, FL 33901 www.osswf.com

Our Workers' Compensation program focuses on early intervention and treatment, and aims to provide quality medical care at an accelerated pace in an effort to restore the injured worker to the original state of function as soon as possible. We offer rapid appointments (typically within 24-48 hours of the request), which allows for timely diagnosis. Our facility offers X-ray, MRI, physical therapy and Ultrasound onsite. Our organization has a team of Workers' Compensation specialists solely dedicated to maintaining the momentum of treatment, and ultimate return to work whenever possible, by ensuring prompt communication between our office, and all other parties involved (the injured worker, nurse case manager/adjuster, and employer).

WORKERS' COMP DIRECT LINE: (239)461-6371 2351 Cleveland Ave. Suite 1 Fort Myers, FL 33901 www.osswf.com

a r e

blo

w WWW.JUSTBLOOMCOLLECTIVE.COM

go beyond your network BLOOM is a community of professionals who come together to network, share knowledge and collaborate with one another. We are a platform that is open to all individuals who have a passion for helping others grow, both personally and professionally. Our members enjoy many opportunities to connect and engage with likeminded individuals through networking events, educational workshops, conferences, charitable giving, volunteering, fundraisers, and other purpose-driven initiatives.

www.justbloomco.com

let good things bloom & subscribe today! You will be automatically entered to win a $50.00 gift for simply signing up for our email list. That's right, simply by subscribing to our email list, you have the chance to win a free gift card every month! Plus, as a subscriber of Bloom, you'll have access to exclusive monthly perks each month! So what are you waiting for?

JOIN THE BLOOM COMMUNITY!

www.justbloomcollective.com

o o l b

INSTAGRAM: @justbloomcollective FACEBOOK: @justbloomcollective LINKEDIN: BLOOM/justbloomcollective YOUTUBE: @justbloomcollective WEBSITE: www.justbloomco.com

h us!

wit m

Welcome to bloom magazine Dear readers, We are thrilled to present to you the third edition of Bloom Magazine, and it's safe to say that this is our most anticipated edition yet. Inside, you'll find the exciting announcement of the 2022 Bloom Award winners, as we kick off the new year by celebrating excellence in the workers’ compensation community. In this issue, we introduce you to some of the most influential people and organizations in the workers’ compensation industry and we hope that by reading about the services and expertise of our featured experts and getting to know them, you will gain a greater appreciation for the work they do and the impact they have on the worker’ compensation industry. As we welcome the new year, we wish all of our readers lots of health, love, and happiness. We hope that this edition of Bloom Magazine helps to brighten your day and inspire you to continue pushing for excellence in your work and personal lives. Thank you for your continued support of Bloom Magazine. We look forward to bringing you even more great content in the future. Keep Blooming!

samantha diaz CEO/Editior, Bloom Magazine

BLOOM MAGAZINE | 06

Table of

Contents A Letter From The Editor

A Note From Mari

Editorial Board

Meet Dr. Tosca Kinchelow

The Top CEOs in Workers' Compensation

People to Know

Doctor Spotlight

My Workers' Compensation Philosophy is?

Can People Have Back Pain Without Significant MRI Findings?

Meet Valerie Horton-Rakes

From Corporate Jobs to Microgreens

Expectation, Investment, Fulfillment = Success

Get to Know Miami Surgical Center

Tell Us What You Do?

2022 BLOOM Awards Winners

67 BLOOM MAGAZINE | 07

Ways to Make Your Office Space More Wellness-Friendly

An Ode to Winter

Let’s Talk Boundaries. Will You Indulge?

A Quick City Guide Of Philadelphia

The Hidden Gems Of Boston

Happy Habits That Will Make You A Happier Person

Conscious Living For The Whole Being

Reconnecting with Yourself Before Connecting with The World

Creating A Holistic Wellness Toolkit

Journaling Challenge

30-Day "YOU" Challenge

If flowers can teach themselves how to bloom after winter passes, so can you. – Noor Shirazie BLOOM MAGAZINE | 08

a note from mari Hey there Bloomers! Can you believe it's already time for our highly-anticipated edition of Bloom magazine? We're absolutely bursting with excitement to share all of the amazing content and, of course, the announcement of the 2022 Bloom Award winners with you! First and foremost, a huge thank you to all of the incredible people who have supported us. We appreciate you more than words can say! At Bloom, our mission is to shine a light on the professionals who make the worker's compensation industry what it is and to be a go-to resource for learning about industry leaders in fields like medicine, law, rehabilitation, and more. But we don't just stop there - we believe in helping our readers live their best lives and achieve their full potential, which is why our magazine is jam-packed with informative and inspiring articles on topics like health, personal development, and, of course, all things worker's comp. Without further ado, let's get to the good stuff - the 2022 Bloom Award winners! We'd like to offer a heartfelt congratulations to all of the nominees and winners - your dedication and hard work in the worker's comp industry is truly admirable. Thank you, as always, to everyone who supports and believes in us. We couldn't do it without you!

Keep Blooming!

mari diaz BLOOM MAGAZINE | 09

If winter has the courage to turn into spring, who says I can't bloom just the same? -S.I.W

BLOOM MAGAZINE | 10

bloom magazine editorial board ceo, editor in chief founder, chief difference-maker

samantha diaz mari diaz

dream alchemist

melissa diaz

chief of brainstorming

donna check

director of storytelling

anailis diaz

creator of opportunities

lisa rosario

chief cheerleader

isabel dovale

chief cheerleader

lucia galindo

difference-maker

robin fielding

difference-maker

jackie arbelaez

contributing writer

kerstie blue

about the cover We had the pleasure of meeting Dr. Kinchelow at her Plantation office to shot the cover photo. We had a ton of laughs and enjoyed the South Florida weather that allowed us to have the perfect lighting and backdrop for this editions cover. model: dr. tosca kinchelow photo by dorian ash art direction by melissa diaz

BLOOM MAGAZINE | 11

Meet Dr. Tosca Kinchelow written by Melissa Diaz

Meet Doctor Tosca Kinchelow, a board-certified orthopedic surgeon who has been working in private practice within the South Florida area since 2007. She is a proud mother of 4 and is a New Jersey native. Dr. Kinchelow attended Duke University as an undergraduate. She then attended Michigan State College of Human Medicine as a medical student and was awarded a research fellowship. After receiving her Doctor of Medicine degree, Dr. Kinchelow returned to her home state of New Jersey and completed a Residency in Orthopedic Surgery, a year of Orthopedic Research, and a Hand and Microvascular Surgery fellowship at the University of Medicine and Dentistry of New Jersey. Dr. Kinchelow is also bilingual, as she spent time living, studying, and volunteering in Bolivia, France, and Costa Rica before, during, and after college. BLOOM MAGAZINE | 12

The hand, wrist and upper extremity specialist says,

My goal is to not only properly diagnose & treat my patients' orthopedic conditions but, with an energetic & straight forward style, also empower them and guide them to participate in their regeneration, restoration, and recovery. Dr. Kinchelow says that it was during her medical school years that she discovered her passion for orthopedic surgery. “I felt compelled to further my education in this area,” she explains. ”I had a mentor in college who told me I should get into Ortho hand and sports but at that time I wanted to get into plastic surgery instead because I liked the reconstructive side of it, however, I ended up finding a passion for orthopaedics.” Dr. Kinchelow is proud to have opened her own private practice, The Orthopaedic Hand and Arm Center. With her mission to provide excellent orthopaedic care for hand, wrist, elbow, and shoulder problems through education, empowerment, engagement, and execution. To do that, Dr. Kinchelow engages with her patients through transparent communication and education about the diagnosis, so she can recommend and provide patients with the most effective treatment options.

What is Dr. Kinchelow’s WHY? She says, “God has blessed me with the ability to have this career, to do this job, to take care of people. Every day, my patients look to me and trust me to treat their orthopedic issues and guide them to a place of healing. It is an honor to help them, and I want to fulfill my responsibility by pushing myself to be better and more excellent.” Early in her career, Dr. Kinchelow says she may have focused more on getting an injury to 'recover perfectly.' “Now, I still do want to strive for 'perfect' or 'complete' healing and recovery, but not for perfection's sake. I want my patients to heal perfectly for them, for their wants and requirements in life,” says the doctor.

“I try to empower all of my patients to be active participants in their care. Being injured at work does not remove the responsibility each patient has to engage in her/his care, including being proactive in their treatment. Mindset is key, and the more proactive and participatory the patient is, and the more realistic the expectations, the better the clinical outcome, even when the pre-injury range of motion, strength, etc. are not fully achieved.” If you are searching for a dedicated, compassionate, and highlyskilled medical professional to treat your injured workers, look no further than Dr. Kinchelow and her team at the Orthopaedic Hand and Arm Center. Dr. Kinchelow has established a reputation as a respected and accomplished physician in the workers' compensation community and has been recognized as one of the "BEST DOCTORS in WORKCOMP" for 2022, highlighting her commitment to the field and her patients. The Orthopaedic Hand and Arm Center, under the guidance of Dr. Kinchelow, is renowned for its excellence and dedication to providing prompt appointments to ensure that injured employees receive the care they need as quickly as possible. The center's ultimate goal is to empower patients with the knowledge and resources necessary to return to work safely and efficiently.

BLOOM MAGAZINE | 13

DID YOU KNOW? Direct to specialist care can save roughly 60% on workers' compensation claims. Dr. Tosca Kinchelow is a highly skilled specialist at The Orthopaedic Hand and Arm Center, where she focuses on the diagnosis and treatment of work-related injuries. She is well-versed in the Florida Workers' Compensation system and is dedicated to helping injured workers recover and return to work effectively. At the Orthopaedic Hand and Arm Center, our mission is to provide topquality care and support to individuals who have sustained work-related injuries, so they can make a full recovery and get back to their job duties as soon as possible.

www.orthohandandarm.com Serving Broward and Miami-Dade counties

BEST DOCTORS IN WORKERS'2 COMPENSATION 0 2 2

2022

WORKERS COMPENSATION DEPARTMENT Phone: 888.908.9036 Email: info@myohac.com

BECOME THE GO-TO DOCTOR FOR EMPLOYERS LOOKING FOR A WORKERS' COMPENSATION SPECIALIST. OM is the industry leader in connecting the most qualified physicians and medical providers to workers' compensation professionals who demand the best care and treatment for their injured employees, along with compliance with workers' compensation guidelines and best practice protocols. OM has a longstanding, highly respected reputation for ensuring its contracted Medical Providers are the best in their areas of expertise and consistently follow Workers' Compensation guidelines and best practice protocols. By providing much-needed education in Workers' Compensation, formal training, and continuous support. For over two decades, OM has connected claims professionals to the most qualified doctors in workers' compensation.

QUESTIONS? Email: info@ommktg.com Webiste: www.ommktg.com Instagram/Facebook: @weareommarketing

BEST DOCTORS IN WORKERS'2 COMPENSATION 0 2 2

2022

SurgiCompSM (HCA) has more than 40 Ambulatory Surgery Centers in Florida! SurgiCompSM is a specialized program focused on providing high quality, efficient surgical care to injured employees which leads to speedy recovery and timely return-to-work. We are part of HCA which is the world’s largest privately owned healthcare system with over 185 Hospitals and over 145 Ambulatory Surgery Centers (ASCs). We are a Fortune 100 corporation with more than 200,000 employees and offer the most robust quality and compliance programs in the healthcare industry.

PHONE: 844-200-COMP(2667) | FAX: 844-208-4820 | EMAIL: REFERRAL@SURGICOMP.COM

TIMELY & COST-EFFECTIVE One stop shop for all of your surgical needs— Lower costs and faster recovery times

HIGHLY SKILLED SURGEONS We offer multiple specialities with highly skilled surgeons who understand Workers' Comp patients

CONVENIENT STATEWIDE COVERAGE Choose from multiple convenient locations in all of the major metro areas in Florida and Central/North Georgia. Our single-floor facilities are easy to navigate with convenient parking just steps from the door

QUALITY HCA's corporate quality program is unsurpassed in the surgery industry. Our ASCs have lower infection rates and returns to surgery and all of our facilities are accredited by AAAHC on behalf of CMS

Top Ceos in Workers' Compensation In this section, we're interviewing the top CEOs in the workers' compensation sector and learning about their company's culture, vision, mission, and philosophy when treating injured workers. We hope you enjoy these interviews and gain significant value in learning more about the many people and organizations that make up the workers' comp community.

BLOOM MAGAZINE | 18

A Chat with The CEO of The Orthopaedic Institute We had the opportunity to sit down with Jim Needham, CEO of The Orthopaedic Institute, to discuss The Orthopaedic Institute's dedication to helping injured workers get back to their jobs. When asked about the recognition as the best work comp doctors in 2022, Jim said, "We are honored to receive this accolade. It's a testament to the skill, expertise, and dedication of our physicians and staff in helping injured workers return to work safely." The Orthopaedic Institute has 10 locations and 5 Express Ortho locations across Lake City, Alachua, Gainesville, Ocala, West Marion, the Villages, and Crystal Springs/Inverness, making it easy for injured workers to access top-quality care. The practice has a dedicated Workers' Compensation Department available 8 a.m. to 5 p.m. Monday through Friday to provide prompt service and effective communication. Employers can trust that their workers will receive the best treatment and support to help them return to work safely and efficiently. The Orthopaedic Institute is dedicated to improving the health and activity of the communities they serve. Their expertise and commitment to patient care make them the best in their field. The practice's physicians and staff are WorkCompReady™ certified and offer a range of services for musculoskeletal injuries, including fracture care, minor suturing and plastic surgery, MRI testing, and ongoing treatment and follow-up for non-surgical patients. They also provide referrals to specialists, physical therapy, and a durable medical equipment dispensary program. In addition, the Orthopaedic Institute is committed to completing DWC-25 forms, granting MMI and PIR as soon as possible, and offering drug testing at their Alachua and Lake City locations. Jim shared The Orthopaedic Institute's vision of continuing to grow and serve communities in need of their expert care. "Our mission is to provide the best outcomes for our patients. We are committed to putting their needs first, helping those in need, and providing access to the best healthcare," he said. The practice's culture is sympathetic, with attention to patient needs, teamwork to help each other, and a commitment to working together for the best possible outcome. Their focus on workers' compensation means that they are constantly striving to improve and enhance their skills in this area. The doctors at The Orthopaedic Institute attend conferences and meetings to learn more about the unique processes, timelines, and paperwork associated with workers' compensation beyond just the patient's care needs. Additionally, they go through intensive training to further enhance their skills and stay up-to-date on the latest best practices in order to improve the efficiency and effectiveness of the organization's operations. We hope you enjoy reading the rest of the interview with Jim Needham, and learning more about the The Orthopaedic Institute's commitment to providing high-quality care for workers' compensation patients.

Jim Needham Chief Executive Officer at The Orthopaedic Institute

BLOOM MAGAZINE | 19

What is your leadership philosophy? Patient are our customers. Physicians are our heroes. The rest of us are here to make both satisfied with their experience and give them the support they need. What's the story behind the practice? How did the practice begin? The practice was started decades ago by a handful of physicians that shared a philosophy of great patient care, sharing best practices and providing a well-rounded group of physicians that could address all orthopedic issues under one-roof. What are the practice's vision, mission, values, and culture? Our vision is to continue to grow into markets that could use our services to improve the health and activity of that community. Our mission is to serve our patients to the best of our ability and provide the best outcomes possible. Our values are patients first,

What strategies does your practice use to make sure you communicate your message to everyone involved? The doctor-patient relationship is sacrosanct regardless of whether the injury happened on the job or not. Every patient is treated as an individual receiving a customized approach. Depending on the care needed, the right specialist will get involved. The patient will always be informed of their injury and best treatment plans. We know Case Managers have a tough job. They juggle so many balls in the air. We try our best to communicate with them directly when they attend office visits or through forms, paperwork, and medical record notes to give them the necessary information. We have a couple of dedicated services to WC. One includes our intake department and our WC liaisons. They act as our schedulers and work with the Case Managers and Adjusters through the process until MMI. We also have a dedicated revenue cycle team allowing specialization in WC to minimize claims issues.

utilizing our technology and training for maximized outcomes, helping those that need our help, and providing access to the best healthcare possible. Our culture is sympathetic, with attention to patient needs, teamwork to help each other, and working together for the best possible outcome. What is your philosophy when treating injured workers? Treating injuries is what we do. All patients want to improve their activity and minimize or eliminate pain. Most patients simply want to get active again. The unique difference with workers is that they are also trying to get back to work so they can take care

Is there anything else that you would like to share regarding the practice? We have 10 locations to serve injured workers spanning Lake City, Alachua, Gainesville, Ocala, West Marion, the Villages, and Crystal Springs/Inverness. What is the best way to reach you and your staff? TOI physicians have dedicated teams/staff to handle calls and inquiries to coordinate care and address any questions or concerns from adjusters/case managers.

of their own finances and those they are responsible for. So I don't believe the philosophy is different. There is just an added element to consider. If you could only list three things, what would you say are the top three things that make your practice unique? 1. We have every specialty and subspecialty under 1 umbrella 2. We have many locations and service lines that TOI is convenient to everyone 3. We will do the best we can to help make things better What is next for the practice? What are the goals for the practice? We’ve had a great mission and vision since the beginning. We don’t have any aspirations of changing. What we have to do, and will always strive to do, is simply get better and better. We are on

Lake City, Alachua, Gainesville, Ocala, West Marion, the Villages, and Crystal Springs/Inverness Workers Comp Department T: (386) 518-6870 F: (352) 336-6046 E: celliott@toi-health.com www.toi-health.com

a never-ending journey to be viewed as the best musculoskeletal practice.

BLOOM MAGAZINE | 20

People to Know In this section, we will highlight the most important part of the workers' comp industry—the people! We will be getting to know these individuals personally and learning about their roles and contributions to the industry.

BLOOM MAGAZINE | 21

How many hats do you wear? A LOT! Work Comp Supervisor, Adjuster, dept trainer. What is the most rewarding part of what you do? Helping people; clients, claimants, and co-workers. What was the last thing you did for yourself? Went to an all-inclusive resort with a small group of friends. What three words describe the strengths you're most proud of? Loyal, Artistic, and Mommy. Three characteristics other people use to describe you? Friendly, Happy, and Dedicated. What current book you're reading? Dean Koontz's – The Whispering Room and Jay Shetty's – Think Like a Monk. How do you stay present and unplug when you need to? Go on vacation, usually with a beach or mountains, and watch the sun rise and set. The current thing that never fails to make you smile? My family. The thing you most looking forward to right now? Finishing my house renovations! 5 words to describe what self-care means to you? Relaxation, Priority, Wellness, Important, and Love. Morning bird or night owl? Night owl. Name a woman (or women) who inspires you in some way, past or present. My Mom – Sandy. Current song on repeat? Thique by Beyonce.

Christina Rodriguez Workers' Compensation Supervisor for Relation Insurance

Coffee or Matcha? Neither - green tea. Sweet or Savory? Savory. 5 items always in your purse/bag? Wallet, shopping receipts, lip balm, mascara, and some kid item. How do you celebrate other women's accomplishments? Acknowledgment and appreciation for the roles, responsibilities, and care they put into all they do.

Do my best as a wife, mother, friend, and coworker. Let them see mistakes get made, and you just learn from them and get better. BLOOM MAGAZINE | 22

How many hats do you wear? As a Program Manager, I handle multiple hats. In addition, I am a mother and a member of ministry leadership. However, this is part of my life. What is the most rewarding part of what you do? The relationships with other people and to be able to serve. What was the last thing you did for yourself? A spa day, I do not have many of these, it was very relaxing. What three words describe the strengths you're most proud of? Outgoing, organized (creating systems that will minimize the workload and increase efficiency), and meticulous in my research. Three characteristics other people use to describe you? Fearless, servant, and bossy (the last one is just my family. What current book you're reading? Have several since I am currently studying at the Bible Institute. How do you stay present and unplug when you need to? Been intentional about understanding the things or needs of the people I serve. The current thing that never fails to make you smile? My grandkids. The thing you most looking forward to right now? Christmas Time, I just love it!!! Spending time with my family and friends. Enjoy our cultural traditions and food.

Mayra Cortes Program Manager for The State of Florida

Coffee or Matcha? Definitely, coffee. I love strong coffee. Sweet or Savory? I used to only enjoy salty snacks and food, but now I love sweets. 5 items always in your purse/bag? wallet, hand sanitizer, a makeup bag, a small medication box, and a small notebook. How do you celebrate accomplishments? Recognizing them.

other

women's

5 words to describe what self-care means to you? Rest, refreshment, fun, leisure, and enjoyment. Morning bird or night owl? I usually do my best at night, so I describe myself as a night owl. Name a woman (or women) who inspires you in some way, past or present. I have many women who supported me through many stages of my personal and professional life. I will name my boss and mentor, Cheryl Gulasa. We have worked together for almost 19 years. She has been my mentor, always encouraging and guiding me throughout these years. I admire her as a leader, professional, and humble spiritual person.

Through encouragement, sharing my story, exalting their strength and potential, the ability to reach their dreams with short actions/goals, reinforcing their value as a woman. BLOOM MAGAZINE | 23

RECOVERY BEGINS AND ENDS WITH THE ORTHOPEDIC CLINIC.

Our physicians are trained in a wide range of specialties, which allows us to provide expert care for a variety of workers’ injuries. GENERAL ORTHOPEDICS TRAUMA & FRACTURE CARE SPINE HAND & UPPER EXTREMITY FOOT & ANKLE SPORTS MEDICINE ARTHROSCOPIC SURGERY TOTAL JOINT CARE OM

INTERVENTIONAL PAIN MANAGEMENT

BEST DOCTORS IN WORKERS'2 COMPENSATION 0 2 2

2022

VOLUSIA AND FLAGLER Workers’ Compensation Department Direct Phone: 386-944-1068| Fax: 386-310-1285 Work Comp Email: workcomp@orthotoc.com

WWW.ORTHOTOC.COM

How many hats do you wear? Too many to count, Mother, Wife, Daughter, Aunt, Niece, Adjuster, Manager, Leader, and Friend. What is the most rewarding part of what you do? Hearing other teammates tell people how much they feel part of our team and how empowered they feel working with me. What was the last thing you did for yourself? I bought a new dress recently. It fits great and has pockets. It’s a win-win!!! What three words describe the strengths you're most proud of? Health, Love, and Productive. Three characteristics other people use to describe you? Friendly, Helpful, and Disciplined. What current book you're reading? I just finished Verity by Coleen Hoover. How do you stay present and unplug when you need to? I’m an avid reader of any romance novel, and I paint pallet wood when the mood strikes. The current thing that never fails to make you smile? Stepping into my spool…pool/spa. The thing you most looking forward to right now? I’m very much looking forward to my monthly massage. 5 words to describe what self-care means to you? I drink lots of water, I work out via a run or spin 3-4 times per week, I meal prep, so there is dinner always ready to pop in the microwave (this helps prevent overeating), Vitamins/Green Compass CBD, and REST. Yes, I know that was more than 5 words. Morning bird or night owl? Neither, I hate getting out of bed, but I’m also usually asleep by 10:00 pm. Name a woman (or women) who inspires you in some way, past or present. My colleagues Dayani Yauch, Ashley Conway, and Monica Brown.

Debbie Goodridge Workers' Compensation Claims Manager for USIS

Coffee or Matcha? Coffee…BUSTELO! Sweet or Savory? Sweet….I’m also addicted to the oatmeal raisin walnut CLIF bars right now. 5 items always in your purse/bag? Chapstick, gum, credit card, license, and glasses. How do you celebrate other women's accomplishments? ’m big on showing praise for accomplishments and bragging about that person to others so we can all celebrate a win together.

I give them confidence and I lead by example. BLOOM MAGAZINE | 25

How many hats do you wear? Mother, wife, supervisor, friend, HOA president (I’m nice, I promise), PTO activities chair. What is the most rewarding part of what you do? I love building relationships with my teammates, clients, and coworkers. What three words describe the strengths you're most proud of? Caring, understanding, and Passionate. Three characteristics other people use to describe you? Influencing, Humble, and Honest. What current book you're reading? Wish I had time… How do you stay present and unplug when you need to? Daily yoga and meditation. The current thing that never fails to make you smile? My boys. The thing you most looking forward to right now? Spending time with my family for our 7:00 pm nightly movie. 5 words to describe what self-care means to you? Sleep, water, meditate, make downtime, and breathe . Morning bird or night owl? Night owl. Name a woman (or women) who inspires you in some way, past or present. My grandmother, my aunt, and all the women I work with, especially Debbie Goodridge, who gave me the motivation and strength needed to become a supervisor. They all motivate me, ground me, and want me to be my best.

Ashley Conway Workers’ Compensation Claims Supervisor for USIS

Coffee or Matcha? Caramel macchiato venti. Sweet or Savory? Savory. 5 items always in your purse/bag? Band-aids, eyeglass cleaner, snacks, BC powder, and Chapstick. How do you celebrate other women's accomplishments? Tell them, as a society. We are so quick to point out negative. What if we use as much energy to point out when someone does something that makes you smile.

it’s OK to make mistakes and I’m always here to listen and guide. BLOOM MAGAZINE | 26

Tell us a bit about what you do? I am the Director of Business Development for CORA Physical Therapy. What motivates you to come into work every day? The motivator is “passion” not only that we CORA is delivering the care that everyone deserves within the community. Also, being able to provide a service to my clients and their injured workers. What does a typical week in your work look like? Travel every other week, sending emails, setting up meetings and on conference calls. Sounds boring.. Ha ha, but very challenging due to not enough time to do all. You have to prioritize. How long have you been doing it? Over 12 years- WOW, how time flies when you love what you do. What kind of projects are you working on right now? Besides continuously working on my health and well-being. I am working on our expansion of CORA. What's your favorite part of the job? I love this question, as someone asked me do you like traveling that much and it is very challenging? Yes, this is very challenging as I am away from my family, home and my significant other. The pro about it is that I get to meet new people and see different parts of this beautiful country. Some of these lovely individuals and places have made such an impact not only personally, but professionally. I learn so much, which is the best part of my job. The beauty of it is that I get “growth” out of this. As a woman leader managing a team of professionals, what are your main challenges? Different personalities and having to adapt to each one. The skillset that you must adapt and apply to each individual. How do you think being a woman impacts your leadership style? Being a woman in any industry has been challenging, at the same time we have such traits that enhances our leadership styles, such as nurture & being able to be empathetic. Did you always want to work in this field? No, I did not. I have been told at an early stage in my life, but never truly saw it within me, as I was not confident at all. With time and surrounding yourself around others that can personally affect you in a positive light professionally, has helped me morph into this field. What do you see as the major issues/trends in the field today? The past 2 ½ years has transformed the office space into a “home” space environment, which has been very challenging to see many of our stakeholders.

Jackie Arbelaez Director of Workers' Compensation Business Development for CORA Physical Therapy

What are your hobbies? Cleaning! Call me crazy, but I love doing this, as this is my outlet because when I am done, it satisfies me tremendously. How do you find balance with your work life and your home life? I know people try their best to balance this, but we are so unsuccessful. We must learn to value not only family, individual time, but to incorporate your health, which this means not only physical, but a mental one. This has been challenging for me and I am sure many others, but we must make time for us, family, friends and vacations!

We must be confident enough to do such and I wish that we had more women do such instead of the opposite and truly mean to be a support.

BLOOM MAGAZINE | 27

Doctor Spotlight The Doctor Spotlight is a valuable resource for anyone looking to gain insight into some of the best Workers' Compensation doctors in our industry. BLOOM MAGAZINE | 29

Eric J. Balaguer, MD Tell us a little about yourself and who you are? Born in San Juan, Puerto Rico. The son of Joaquin Balaguer and the US Army general, and Leila Balaguer, a small business owner. I am the youngest of 3 siblings. Liselle is the oldest, currently living in Puerto Rico after she retired from American Airlines, and Joaquin currently practices in Puerto Rico as a foot and ankle surgeon. When I was very young, I started playing sports, and virtually no sport was offered on the island that he had not tried. Even to this day, I remain active in multiple sports. Since an early age, I have had a great interest in surgery. Will frequently steal my brother's biological kit and enjoyed repairing my stuffed animals.

Eric J. Balaguer, MD Board-Certified Hand and Upper Extremity Surgeon

After graduating high school, I left the island to embark on my first journey as I started my bachelor's degree in biology at The Ohio State University. It was then that I had my first test in adversity as I was diagnosed with Hodgkin's lymphoma at the age of 19. After I overcame my illness, I resume my studies and started medical school back in Puerto Rico. There, I had the chance to help my brother as he was starting his own practice, going to the operating room with the orthopedic residents when I had time off, but most importantly, spend good quality time with my parents as this was the last period in my life that I would leave under their roof. Once I graduated from medical school, I decided to take a position at Columbia University's orthopedic research laboratory. It was the end when I met who will be 1 of my very good friends and current practice partner Dr. Mauricio Herrera. 2 years later, I started my internship followed by my residency training in surgery. Once again, my training was interrupted by another adverse event, this time being non-Hodgkin's lymphoma. Thanks to resilience, support for my family and friends and a lot of prayer, I was able to once again overcome this horrible disease. After recovered from my treatment, I was able to finally finish my residency training. My next chapter took place here in the city of Miami as I became a fellow of hand and upper extremity surgery at the orthopedic department of University of Miami. I fell in love with the city and after consulting with my wife, we both decided that this is where we were going to raise our family. I did have to go back to New York to work and wait for my wife to finish her training and soon as she did, We moved permanently to Miami. Joined the Miami Hand Institute, where I spent 7 years practicing before moving to the Miami Institute for Joint Reconstruction. I was very happy to join my good friend, Dr. Herrera as well like Dr. Corces, Dr. Rajadhyaksha, Dr. Font and the other partners of the group. BLOOM MAGAZINE | 30

What is your “why?” What inspires you every day to do more/better? My family inspires me. I am fortunate to have married a brilliant, talented surgeon who is the mother of three beautiful 7-year-old boys. They are my role models, and I aim to be both a better person and a better professional every day so that they will become great members of society. Also, my profession is beautiful because you never become a true master of your knowledge and skills; you learn something new every day and strive to be better than before. What is the most challenging part about your job? The most challenging part of my job is the multiple roadblocks I face when caring for patients. Sometimes it comes from insurance companies, sometimes from family members, and sometimes from the patients themselves. I am an ethical and honest physician who works hard to gain patients' trust because of what other doctors have done in the past. What is your philosophy in treating a WC patient? I treat my patients the same way I treat my athletes. Because of this, I've found that it's essential to start treating Worker's Compensation patients early and aggressively to get them back to work as soon as possible with the minimum amount of disability possible. It's also essential to let them know that they will recover and be able to return to everyday activities before the injury. What would it be if you could change one thing about the WC industry? I think we should have better communication with the adjusters. It is very important for patients to get the care they need as fast as they need in the right place. That can only be accomplished with good communication between the doctor and the adjuster.

SCHEDULE AN APPOINTMENT

If you could give one wellness tip, what would it be?

WWW.BALAGUERHAND.COM

Take care of your body. The most important thing you can have in your life is your health. BLOOM MAGAZINE | 31

(305) 281-8440 WWW.MIAMIORTHODOC.COM

Our team of skilled physicians fully understands the unique nature of workers’ compensation cases and utilizes the most advanced treatment techniques for shorter recovery times and faster healing.

WE'RE A TEAM At Miami Institute for Joint Reconstruction, we aim to get injured employees back to work as quickly and safely as possible. Our doctors are experts in diagnosing and treating workrelated injuries, and our dedicated Workers’ Comp team fully understands the rules and regulations of the Workers’ Compensation system in Florida. While our doctors provide medical care to the injured worker, our dedicated workers’ comp team will keep you – the employer, insurer or case manager – apprised of the treatment plan, progress and status along the way.

BEST DOCTORS IN WORKERS'2 COMPENSATION 0 2 2

2022

WORKER’S COMPENSATION DEPARTMENT PHONE: (305) 595-8940, EXT. 142 OR 152 EMAIL: CLAUDIA@MIAMIORTHODOC.COM EMAIL: YUNEIDI@MIAMIORTHODOC.COM FAX: (786) 263-0179

Matthew Widner, MD Meet Matthew Widner, MD, a fellowship-trained and board-eligible orthopedic surgeon who is the latest addition to the Orthopaedic Center of South Florida (OCSF), a leading orthopedic group specializing in workers' compensation that was named the best doctors in workers' compensation in 2022. In our interview with Dr. Widner, he shared his philosophy of using his subspecialty sports medicine training to help him manage injured workers, with the goal of getting them back to work and their normal lives as quickly and safely as possible. "This approach is similar to the way athletes are treated, with the goal of getting them back to playing their sport as soon as possible. By utilizing this philosophy, my team and I at OCSF are able to provide excellent care to injured workers while helping them to return to their jobs and daily activities as soon as possible," says Dr. Widner.

Matthew Widner, MD Fellowship-Trained & Board Eligible Orthopaedic Surgeon

BLOOM MAGAZINE | 33

What is your Speciality? Orthopaedics, subspecialty in Sports Medicine What would you say is the most unique part of your specialty? Orthopaedics is unique because patients typically present with an issue significantly affecting their lives. I usually have a solution that not only relieves their pain but also gets them back to doing what they want to do. How many years have you been practicing? 1 year. Tell us something interesting about yourself most people don’t know. I love to play golf and would play every day if I could.

What is your “why?” What inspires you every day to do more/better? Excellent patient care. I treat every patient like they are my mother, brother, dad, and son, I imagine how I would want my loved one to be treated and try to do my best for every patient to provide the utmost excellence in patient care. Take us back to when you first began in medicine what was it like for you? Both terrifying and exciting. It is truly a privilege to take care of a patient. It takes a lot of sacrifices and can be very stressful at times, but it is also exciting and rewarding to be able to help a patient in their biggest time of need. What is your favorite thing to do when you are not working? Spend time with family and play golf. What is the most challenging part about your job? Not every situation in medicine is black and white. There are certainly a lot of grays. Some problems have no great solutions, and some have multiple solutions. Sometimes it takes knowledge, experience, and instinct to come up with a good solution that is the best for the patient. What does an average day look like for you? Some days I see patients in the office, and some days, I am in the OR. What is your philosophy when treating injured workers? I use my subspecialty sports medicine training to help me manage injured workers. With athletes, the goal is to get them back to playing their sport as quickly and as safely as possible. This is the same concept for treating injured workers; get them back to work and live their lives as quickly and safely as possible. What is the best way to reach you and your staff? Phone: 954-473-6344 Email: workcomp@ocsfdocs.com BLOOM MAGAZINE | 34

RETURNING INDUSTRIAL ATHLETES BACK TO WORK AS EFFICIENTLY AND SAFELY AS POSSIBLE. We are one of the nation's leaders for the treatment of workers' compensation cases, with an emphasis on complex cases. Our physicians are trained and experienced in treating all types of workers' comp injuries.

BEST DOCTORS IN WORKERS'2 COMPENSATION 0 2 2

2022

TIMELY CARE DIRECT COMMUNICATION DEFINITE DIAGNOSIS SAME DAY APPOINTMENTS

PLANTATION

DELRAY BEACH

MIAMI LAKES

PEMBROKE PINES TAMARAC

954.473.6344 | OCSFDOCS.COM | WORKCOMP@OCSFDOCS.COM

Susan F. Nelson, DO Meet Susan F. Nelson, DO, Medical Director at Physicians Health Center (PHC). PHC has received recognition as one of the "Best Doctors in Workers' Compensation" by OM for 2022. PHC is a leading provider of Occupational Medicine throughout South Florida, specializing in evaluating and treating work-related injuries and illnesses. With five conveniently located medical clinics serving all of Miami-Dade, South Broward, and Monroe County, PHC is a convenient choice for employers and employees alike. The doctors at PHC have extensive experience in Occupational Medicine and are dedicated to helping injured workers safely return to work and reach maximum medical improvement (MMI). In addition to providing top-quality medical care, PHC also focuses on injury prevention and early intervention, working with employers to implement strategies to prevent workplace injuries and illnesses. To learn more about Dr. Nelson and the services offered at PHC, visit their website.

Susan F. Nelson, DO Medical Director at Physicians Health Center BLOOM MAGAZINE | 36

What would you say is the most unique part of your specialty? I love my job and getting the chance to heal employees so they can again be productive on the job and in their personal lives. If they have been injured at work, it’s important that I understand the mechanism of injury and how it occurred on the job. Communication is a big part of my role – how did it happen, and how do we prevent it from happening again? Timely communication with the HR representative, the Safety Manager, and the adjustors and case managers is essential. All the stakeholders must be on the same page. I even like to see a job description so that when I return that employee to work, I know his or her tasks. What is your philosophy when treating injured workers? First and foremost: Listen to the patient. Understand their job and the mechanism of injury. Communicate with their employer to ensure we are all on the same page. Order appropriate studies and treatment. Get them back to their job position as quickly and as safely as possible!

Tell us something interesting about yourself most people don’t know.” Let our readers get to know you on a personal level. I am married to a professional wrestler, and my daughter is one. My son is a musician. I am a runner and am currently training for a fitness competition. I am on the board of Epilepsy Alliance Florida to support a cause close to my heart. I am a super fan of the New York Yankees. I am a Vegan, and I come from Long Island, New York. What is your “why?” What inspires you every day to do more/better? My family! I want them to be proud of me. I want to be a good role model for my daughter. I am dedicated to healing, and I get great pleasure from being able to help my patients and employers. What is the most challenging part about your job? Helping the patients navigate the workers’ comp system. Getting patients back to work quickly and safely. Make sure all of the “I”s are dotted, and the “t”s are crossed in our notes and DWC-25s, so everyone has accurate information and can be proactive with the case. What final thoughts would you share with those in workers’ compensation? Treat your patients the way you would want your own family to be treated. Be sure you are fair with the injured worker and their employer. Employers shouldn’t be expected to cover injuries that were not theirs – but if the injury happened at work, they should provide the necessary care. Employers should also show care and concern for hurt employees – that level of empathy goes a long way. What is the best way to reach you and your staff? I’m still old school and like speaking on the phone. We have a great client service team under the direction of Zach Rosenthal (786-218-8253) and Max Topper (305-439-4165). They can always be the first point of contact when clients need to speak with a doctor or office manager. The managers of our five medical centers are also easy to reach and available. There shouldn’t be difficultly getting to know a staff member.

WWW.PHYSICIANSHEALTHCENTER.COM (305) 888-7555 BLOOM MAGAZINE | 37

Amber Morra, DPM We had the pleasure of sitting down with Dr. Amber Morra, a highly trained and experienced foot and ankle surgeon with a special focus on helping injured workers return to their jobs as quickly and safely as possible. As an expert in treating a wide range of foot and ankle conditions, including work-related injuries, plantar fasciitis, and sports injuries, Dr. Morra has the knowledge and skills necessary to provide the best possible care to her patients. She understands the unique challenges of industrial injuries and knows that early diagnosis and treatment of musculoskeletal injuries are key to reducing medical costs and time lost from work. Dr. Morra has specialized in a wide range of foot and ankle conditions, including bunions, hammertoes, arthroscopic surgery, cartilage repair, stem cells, ligament and tendon repair, total ankle replacements, Charcot reconstruction, and lower extremity trauma.

Dr. Morra received her Doctor of Podiatric Medicine (DPM) degree from Barry University School of Podiatric Medicine in Miami Shores, Florida, and completed her undergraduate education at Assumption College in Worcester, Massachusetts. As a physician at Vero Orthopaedics & Neurology, she is part of a team of highly trained and skilled professionals who are committed to providing topquality care to all Workers' Compensation patients. The practice has been recognized as one of the best in the field, with its physicians being named among the OM 2022 Best Doctors in Workers' Comp. Vero Orthopaedics & Neurology is dedicated to helping all of its patients get back to their jobs as quickly and safely as possible.

SCHEDULE AN APPOINTMENT WWW.VEROORTHO.COM

Amber Morra, DPM Ankle, Foot, Joint Replacement & Revision, Podiatry, Sports Medicine

(772) 569-2330, EXT. 165 WORKCOMP@VEROORTHO.COM

BLOOM MAGAZINE | 38

TIMELY CARE EXPERT SPECIALISTS DEFINITE DIAGNOSIS SAME DAY APPOINTMENTS

BEST DOCTORS IN WORKERS'2 COMPENSATION 0 2 2

2022

THE REGION'S MOST PREFERRED ORTHOPAEDIC PRACTICE Vero Beach, Sebastian, and the surrounding areas

Workers' Compensation Department

Appointments: (772) 646-0106, ext. 165 Fax: (772) 778-4809 Email: workcomp@veroortho.com

www.veroortho.com

OM OM PROVIDER DIRECTORY

The OM Provider Directory is the only nationwide directory that lists WorkComp Ready™ Certified Doctors. The OM Directory was established in 2010 in response to the growing demand for a resource that could help employers, adjusters, case managers, and attorneys find qualified doctors to treat injured workers. Fast forward to 2023, and the OM Directory is now accessible online, providing the same valuable information in a new format. With our directory, you can streamline the time you spend looking for a qualified workers' compensation doctor by searching by employer panel, certified network, work comp-ready certification, name, specialty, network, or zip code – whatever works best for you. The OM Directory is more than just a directory – it is endorsed by employers, adjusters, nurse case managers, and attorneys as an essential go-to resource for finding a doctor for their workplace injuries. We designed this site with our clients' needs in mind, and it has become an industry standard for streamlining the time employers, adjusters, nurse case managers, attorneys, and patients spend looking for a qualified specialist.

FREE SERVICE TO EMPLOYERS, ADJUSTERS AND NURSE CASE MANAGERS. If you need assistance obtaining DWC25, work status, notes, PIR, updates, or appointments with any of our Certified WorkComp Ready™ Doctors, please don't hesitate to reach out to our dedicated team. We can streamline communication and help you get what you need to ensure that your employees are getting back on the job as quickly as possible. FREE-OF-CHARGE!

WHAT DOES IT MEAN TO BE A WORKCOMP READY™ DOCTOR? It means they are highly skilled and experienced in providing the best care available so injured workers can return to work safely. It means they understand the importance of communication, access, and consistent treatment when aiding those hurt while on the job. It means they focus on early diagnosis and minimally invasive treatment techniques for cost-effective recoveries that reduce time lost from work. It means they complete DWC-25 timely and adequately, provide quality reports, and have excellent outcomes. And most importantly: They take pride in helping injured workers get back to their jobs as soon as possible by providing them with quality care at every step of their recovery process.

Locating the right doctor is now easier than ever! Not all doctors on the directory are WorkComp Ready™ or affiliated with OM.

305-322-3333 | OZZYDIAZ@OMMKTG.COM | WWW.OMMKTG.COM | @WEAREOMMARKETING

BLOOM MAGAZINE PRESENTS

My Workers' Compensation Philosophy is? We asked industry leaders and physicians what their Workers' Compensation philosophy is, and here's what they had to say.

BLOOM MAGAZINE | 41

Michael Anderson National Account Manager, IMA Group

Carlos Bertizlian

My workers' compensation philosophy is to provide Empathy and Education to the injured workers and their family and insuring they receive the appropriate and immediate care need to get them back to baseline and RTW status.

Vice President, HealthCare Comp

Andrea Trio Risk and Insurance Manager, Claire's

My workers' compensation philosophy is to have the doctor treat the injury and not the job. Whatever restrictions are applied should not be given according to the job the employee does, but to the injury the employee has.

My workers' compensation philosophy is to assist the injured worker with their in home medical necessities while providing cost savings solutions to help reduce the overall cost of the claim.

Amadeo H. Cabral, MD Board Certified General Surgeon

My workers' compensation philosophy is the right care, at the right time, in the right place.

Robert Rochman, MD Amar Rajadhyakshal, MD Board Certified, Fellowship-Trained Orthopedic Surgeon in Spine Surgery and Revisions

My workers' compensation philosophy is toget patients back to work quickly with high-level specialized care and expertise.

Josie Graves Risk & Claims Manager, Southern Glazer's Wine & Spirits

My workers' compensation philosophy is to always train employees in safety and accountability. In addition, work with the adjuster and supervisor to provide timely and comprehensive treatment and explanation of benefits. In my experience, the average employee does not understand the workers’ compensation process. The lack of knowledge and potentially delayed responses often leave the employee feeling unhappy and isolated during what could be a challenging process when they may be at their worst due to the on-the-job incident.

Board-Certified, Fellowship-Trained Orthopedic Surgeon Foot & Ankle Surgery

To provide the most effective and compassionate care to the injured worker with the goal of restoring function and striving to return the patient to work as soon as can be safely and appropriately done.

Stacy Stanley Director of the Workers’ Compensation Program, FirstService Residential

My workers' compensation philosophy is to treat all my injured workers’ as if they are a family member and give them the guidance and care they need to get them through their work related injury. Sometimes, this means to help and assist in other areas outside of workers’ compensation such as the business aspect, HR, and the psychology around the entire process. The goal is to make sure my injured workers do not feel alone or stranded while they are recovering from a work related injury.

BLOOM MAGAZINE | 42

Have you gotten your tickets for the Me, Inc retreat? The two-day retreat will be held on March 9th-10th, 2023, in Hutchinson Island, FL. This event is curated for women In the workers' compensation industry. There will be endless networking opportunities, insightful conversations, and delicious food...In this space, we will gather to be inspired and motivated by each other.

Date & Location Mar 09, 2023 – Mar 10, 2023 Marriott Hutchinson Island Beach Resort 555 NE Ocean Blvd, Stuart, FL 34996

If you work in the workers' compensation industry and believe in supporting women, this is the event for you! Everyone is welcome!

scan QR code to register today!

LOOKING FOR A WAY TO GET ALL OF YOUR LICENSED EMPLOYEES UP-TODATE ON THEIR CONTINUING EDUCATION CREDITS? At OM, we know how important continuing education is. That's why we work with various partners to provide CEUs for workers' compensation professionals, adjusters, nurses, case managers, agents, and brokers. We offer a wide variety of relevant courses that help busy professionals meet their continuing education requirements.

OM UTILIZES THE BEST-QUALIFIED PRESENTERS WITH EXPERTISE IN A WIDE RANGE OF TOPICS.

OM education

Continuing Education Credits (CEUs) are powered by OM.

TO LEARN MORE Go to www. justbloomco.com or email Ozzy Diaz at ozzydiaz@ommktg.com

Can People Have Back Pain Without Significant MRI Findings? written by Raviinder Parmar, MD Back pain is very common. Studies show that this is among the top 5 reasons adults visit their primary care doctors. Many common causes of back pain don’t show up on MRI There are a variety of common causes of back pain. Some of these will generally be visible on an MRI, including herniated spinal discs and fractures of the vertebrae, which are the small bones of the spine. However, there are also many that may not cause MRI findings, including: Muscle strain. The damage to a muscle from muscle strain is generally not visible on an MRI. However, this type of injury can lead to severe symptoms, such as pain and stiffness. Ligament strain or other soft tissue injuries. Similarly to muscle strain, these injuries will generally not cause significant MRI findings, but the symptoms that they cause can be severe. Osteoarthritis of the joints between the vertebrae. Osteoarthritis is the degenerative, wear-and-tear type of arthritis that commonly occurs with aging. Signs of osteoarthritis can appear on an MRI, especially in more advanced stages; however, MRI has been shown to miss more than a third of osteoarthritis cases. If a patient’s pain is caused by osteoarthritis, it might not be seen on the MRI. Should an MRI be done for back pain? It’s not uncommon for patients to request an MRI for back pain. They often hope that a treatable cause of their pain will be found. They also often believe that MRI findings will validate their pain experience. Similarly, those financially involved in the patient’s care may want an MRI to validate the patient’s pain claims. However, it’s important to recognize that back pain doesn’t always lead to significant MRI findings. Even if a person with back pain has a normal MRI, this doesn’t at all invalidate their claim of back pain. The American Academy of Family Physicians recommends against using imaging in patients with low back pain in the first six weeks unless certain red flags are present. This is because the MRI won’t show many common causes of back pain. In addition, most cases of low back pain get better on their own within six weeks without intervention. BLOOM MAGAZINE | 45

How do you know if someone is malingering? In some cases of back pain, there’s a need to prove that a particular patient is in significant pain. For example, when deciding whether to prescribe pain medications, clinicians may want to be sure that these are truly warranted. Insurance and worker’s compensation adjusters may also want to be sure that a patient truly has pain. Pain is a perception caused by the nervous system. Although pain can be correlated to tissue damage, high pain levels can also occur without major tissue damage or after the damage has healed. It’s also possible to have tissue damage without pain. Unfortunately, there’s no scientific way to measure pain. Because patients can have back pain without significant findings on an MRI, it’s not possible to use MRI findings to determine whether or not a patient legitimately has pain. It’s nearly impossible for medical professionals to distinguish between malingering and legitimate pain, particularly in the setting of an injury that could conceivably have led to pain.

Raviinder S. Parmar, M.D. Board Certified in Anesthesiology and Pain Management www.alleviatepain.com BLOOM MAGAZINE | 46

Nominations are now being accepted for the 2023 BEST DOCTORS in the Workers' Compensation OM list. Now is the time to nominate your favorite Workers' Compensation physician. To be eligible for this honor, a physician must receive five nominations from an adjuster, nurse, or risk manager actively working with the doctor.

visit www.ommktg.com/bestdoctorsinworkerscompensation to submit your nomination!

written by Anailis Diaz

Meet Valerie Horton-Rakes Meet Valerie Horton-Rakes, a Tennessee native with a big heart

This was just the beginning for Valerie’s career. A few years after

making a difference in everyday life. Horton was born and raised

her time in California, she went back to Tennessee. “I went back

in West Tennessee. She completed her undergrad and law

to Tennessee, and I actually worked in the Tennessee legislature

degree in her home state before becoming a mom to three

on behalf of children and families. I was called a legislative liaison.

wonderful children, 2 daughters and a son. Becoming an

I helped draft position papers on laws that impacted children and

attorney was a childhood dream, and through high school and c

families. During her career, Horton worked within many

ollege that was my goal. Law was very different 35 years ago. It

organizations. She worked with a non-profit called VORP (Victim

was very male dominated, of course. As time went on, she began

Offender Reconciliation Program), which was a mediation

to realize that as much as she loved the law, she could not be the

program model. “I became the Executive Director of VORP in

best mom. She moved to California where she took on the role of

Nashville, working with judges and the inside of the legal system

being a full-time mother. Later, during her time in The Golden

to incorporate mediation into the criminal litigation process. The

State, she began working for a non-profit where she handled

agency handled low level criminal cases which reduced the court

cases for low-income ratepayers.

docket and was a diversion process for defendants.

BLOOM MAGAZINE | 48

From there, she became the Executive Director of Davidson County Caring for Children, a child neglect investigative agency. After a few years, her next challenge was in real estate development where she worked for several years, both in Nashville and in Richmond, Virginia. So, how did Ms. Horton get into the Worker’s Compensation arena? “When news of an EF4 tornado hit my hometown in Tennessee, I was offered a position to work with the city as its Hazard Mitigation Consultant. Once this project was completed, I was offered the position of Risk Manager, which I accepted. I joined the public risk managers association in Tennessee and became president of that organization which was extremely worthwhile.” In 2012, Horton moved on and became the Director of Claims at the Bureau of Workers’ Compensation in Ohio for about six years before moving to sunny Florida where she began as the Risk Manager for the City of Tampa. When asked, ‘What has been your favorite part of your career?’ Horton says, “Across everything that I have done, I have worked in the community. You take every single job that I have ever had, and you see that I have reached back out to the community. I don’t care what city it was, if I was doing real-estate development, or if I was working with people from the community doing risk management, I was working with the community overall. Here, I do a lot of things that are internal but as a whole, this office touches the employees and their families. That has been probably the one thing I have enjoyed the most about all of it. I have been able to help the community.” Valerie has always been about the community. In 2005, she stared an organization called Mothers 2 Daughters. “It came about as the result of my interaction with the sister of two of my childhood friends. I saw her in the grocery store and asked how she was. Sadly, she told me her son was in prison, she was raising his children, and she just didn’t have enough. I was in tears. I decided to try to do something for my community.” Horton quickly realized that there were a lot of women out there who were struggling with all kinds of issues. They needed an outlet and Valerie was determined to help her community. “I started Tea and Talk. I was doing small events to get these women together. I was reaching out to women ages 8 to 80 and hosting community events. We would have discussions about issues and things that were impacting them in the community. I was doing a radio advertisement about an upcoming event and the Radio General Manager asked me if I had ever done radio. Of course, I said no, and that question turned into me doing Radio. We were having these conversations on the show and talking about it as a community. That radio show then turned into a regional TV show.” As she journeys through her own personal life, Valerie not only looks for things that make her smile but the things that can make others smile. “I own a small business and it helps make others smile. I own a travel business that I started in 2017. I have a small team of travel agents that work alongside of me. I book travel for the community. I have learned so much about the world because of the exposure. I know most people want to travel, but either they can’t afford it or they just don’t have the time. It’s a little sad but I have figured out ways to help them.” Valerie believes travel is essential to our well-being! She will take time to work with you to plan your dream vacation! “I love living. I know that sounds cliché-ish but I think that every single day that we wake up and we are able to open our eyes it gives us an opportunity to do good things, to explore, to connect to other people, to love and enjoy each other, nature. It is all of those things that sometimes we forget about. We go through life and take things for granted. Its important to be thankful and giveback.”

Interested in connecting with Valerie? LINKEDIN: Valerie Horton Esq., PCA Interested in Booking your next vacation? WEBSITE: Valeriehorton.inteletravel.com.

BLOOM MAGAZINE | 49

From Corporate Jobs to Microgreens written by Mari Diaz

Meet Ryan and Melissa, the founders of Harvest Creation, a Florida-based company that grows and sells microgreens to their community and local restaurants. Ryan and Melissa were looking for a way to incorporate more healthy vegetables into their diet. Still, they didn't want to spend much money on supplements or experiment with questionable ingredient lists. That's when they discovered microgreens as an alternative. Microgreens are young vegetable greens that are typically harvested within a week or two of germination. They are a rich source of nutrients, including vitamins, minerals, and antioxidants, and they are often more flavorful than mature vegetables. Ryan and Melissa were so impressed with microgreens' taste and health benefits that they started growing them themselves. At first, Ryan and Melissa started with just a few plants in their backyard, but the demand was so high that they decided to sell microgreens commercially. Harvest Creation is thriving, growing, and selling microgreens to their community and local restaurants throughout Florida. Ryan and Melissa are very proud of the quality of their microgreens. They are passionate about ensuring everyone can enjoy the benefits of eating healthy by growing their own food. In fact, they offer a money-back guarantee to their customers, so if you're on the fence about trying their microgreens, you've got nothing to lose! Think about this moment: "In your entire life, have you ever had a personal moneyback guarantee for FOOD??? We trust now that if you were on the fence, you’re now thinking"…“Well, if you put it that way, I’ve got nothing to lose!

For more information about Harvest Creation and their delicious microgreens, check out their website at microgreens4me.com.

BLOOM MAGAZINE | 50

YOUR PARTNERS IN HELPING RESTORE THE LIVES OF INJURED WORKERS WE´LL HELP YOUR CLIENTS HEAL, WHILE YOU MAKE THEM WHOLE. When your client has been injured at work, you need to put all your focus on the case. But too often complications arise, and you and your staff end up wasting precious time and money entangled in red tape. It doesn’t have to be this way. Trust RX, a premier workers compensation pharmacy, is committed to providing physician-prescribed medications to injured workers. We have a highly credential pharmacy Staff and customized medicine capabilities dedicated to helping your clients return to their normal lives as quickly as possible.

PHONE: 877-678-5400 FAX: 877-678-5401 ESCRIBE: 0328496

2320 WEST PEORIA AVENUE, SUITE D132 | PHOENIX, AZ 85029 EMAIL: ENROLL@TRUSTRX.COM TRUSTRX.COM

Expectation, Investment, Fulfillment = Success

Do we have control over business and career goals for the new year and expectations for ourselves personally? Of course! It’s up to each one of us to determine how much we want to put into whatever it will take to achieve low and high goals of any type. Do we start with the low goals and increase toward high goals, or do we just go for any goal to achieve a feeling of accomplishment?

written by Donna Check

On the other hand, some of us want to reach high goals which takes a mindset of establishing more challenging goals. Some may be very difficult. While this seems to have more significance, it’s really up to each of us to determine where we want to go, and how, and what we want to achieve personally and professionally.

The end of each year is exciting. There’s Christmas, Chanukkah, and other religious and spiritual holidays. But it’s the expectation of what the current year will look like in the future and, most importantly, what the new year will bring.

Starting with easily achievable goals works for some of us. It fulfills a need to have that adrenaline rush of achieving more goals more often. This mindset can be extremely motivating as goals can be achieved rapidly.

BLOOM MAGAZINE | 52

Whatever the case for you, setting goals and having expectations of your own for yourself is extremely important. This is true no matter your age, education, career, or status. We are our own investors in ourselves. I’m not talking commitment. That’s different and comes later. An investment in yourself is for YOU. YOUR happiness, YOUR future, YOUR peace and harmony of life. Fulfillment is an under-utilized description of personal satisfaction and happiness. It’s so important. Investing in achieving fulfillment for yourself holistically (personal and business or career), takes pieces of your soul, your heart, your history, and your own personal experiences and expertise. I don’t believe I need to share here that smarts, tenacity, drive, commitment, and self-discipline are necessary. To fully invest in yourself, YOUR future, you must believe in yourself and get uncomfortable with new and difficult challenges in order to achieve your goals or expectations. So what if you’re afraid. Overcome the fear. Take the challenge. Be bold and strong knowing YOUR abilities, feeling YOUR power through your knowledge and experience! That self-investment mindset is how we grow and develop as people, friends, colleagues and how we develop and think like a philanthropist. Passion. Compassion. Drive. Energy. Commitment to greatness, the best you can be. Kindness. Nothing works without kindness and love. Yes, LOVE. Passion. Being kind to yourself and always being a kind loving human. I’ve invested in myself for years and I realize I achieved much of what I actually wanted. I’m not talking about money, position, success, or status. That’s nice and helpful, but that’s not it. It is the realization that I have always had what I needed. Love. Family. Friends. Home. Joy. Happiness. Fulfillment in being myself. Oh, and a sense of humor! Laughter! Just sharing …YOU are your best investment in YOUR future.

Donna Check Principal Business & Healthcare Industry Advisor

BLOOM MAGAZINE | 53

CORVEL’S ANCILLARY BENEFIT MANAGEMENT PROGRAM It often takes a myriad of ancillary services to create a complete care plan for an injured employee. Ancillary services make up 30% of medical care on average.

CORVEL‘S ANCILLARY SERVICES PROGRAM, CAREIQ, IS DESIGNED TO PROVIDE TIMELY CARE TO HELP EMPLOYEES RECOVER MORE QUICKLY AND MAXIMIZE SAVINGS.

OUR ADVANTAGE Provider payment guaranteed 99.6% of referrals managed without escalation Integrated with CorVel medical bill review platform One referral can encompass all ABM services Physical Therapy - Clinical Focus 43% lower costs per claim than competition 40% lower PT visits per claim than industry Over 18,000 locations Patient- Centric model Work related therapy goals PT peer-2-peer discussions Virtual therapy capabilities Four days or less turn around time from date of referral to initial visit Future facing integration with MSK wearable technologies Transportation & OnsiteTranslation-Performance Based Panel CareIQ Network is a panel of national providers CareIQ manages volume to providers on performance

Radiology - Age of injury determination capability Average 40% savings Nationwide coverage􏰇 No affiliate networks - subset of greater CorCare network Age of injury determination Four days or less turn around time from date to referral to study

DME & Home Health - Performance Based Panel CareIQ Network is a panel of national providers CareIQ manages volume to providers based on cost and timeframe to supply

GET TO KNOW MIAMI SURGICAL CENTER: DEDICATED TO PROVIDING THE HIGHEST LEVEL OF CARE AND INNOVATION written by Melissa Diaz We had the opportunity to sit down and speak with Dr. Guillermo Tablada, the medical director of Miami Surgical Center which is one of the leading providers of surgical care in Miami, Florida. With state-of-the-art facilities and experienced and knowledgeable surgeons, Miami Surgical Center is dedicated to providing personalized care to every injured worker. . One of the things that sets Miami Surgical Center apart from other surgery centers is their commitment to providing the latest and most effective treatments. Their state-of-theart facility is equipped with the latest technology, allowing their surgeons to perform complex procedures with precision and accuracy. “We are very privileged to have an Arthex lab next door to us. Arthex is a global medical device company and leader in new product development and medical education in orthopedics. Luckily we get to be some of the first people to test out their innovations and the surgeons will go next door to a lab on a Friday afternoon or Saturday and do a couple of cases on a cadaver to get familiar with the equipment to then implement into the practice.” Said by Dr. Guillermo Tablada, the medical director of Miami Surgical Center.

BLOOM MAGAZINE | 55

In addition to their advanced facilities, Miami Surgical Center has a team of experienced and knowledgeable surgeons. Each surgeon is board-certified and has extensive training and experience in their field. This means that patients can trust that they are in the best hands when they choose Miami Surgical Center for their surgical needs. At Miami Surgical Center, they understand that every patient is unique, and they offer personalized care to ensure that each patient receives the treatment that is right for them. From the initial consultation to postoperative care, the team at Miami Surgical Center is dedicated to providing the highest level of care. Miami Surgical Center is also making an impact in the workers compensation industry. Their facility was designed with one objective: to give each patient the ultimate experience in same day surgical procedures with unrivaled quality of care. Miami Surgical Center is fully equipped with state-of-the-art technology to perform a number of orthopedic procedures.

At Miami Surgical Center, patient outcomes and care are the top priorities. They focus on providing high-quality care and achieving the best possible results for their patients. Their team of experienced surgeons is dedicated to providing the highest level of care, and they work closely with patients to develop individualized treatment plans that are tailored to their specific needs and goals. They are very proud to be accredited by the AAAHC (Accreditation Association for Ambulatory Health Care) “The AAAHC inspector actually brought his wife to have surgery here and wrote a beautiful email on why he chose our facility” said Dr. Guillermo Tablada. In conclusion, Miami Surgical Center is a top choice for surgical care in the Workers’ Compensation industry. With their state-of-the-art facilities, experienced surgeons, and personalized care, they are dedicated to providing the highest level of care to injured workers.

They offer a range of services for workers who have been injured on the job, including Hand Surgery, Podiatry, Neurology, Orthopaedics, Spine Surgery, Pain Management and Anesthesiology to help patients recover and return to work as quickly as possible. Their team of experts is dedicated to providing highquality care to workers who have been injured, and they work closely with employers and insurance providers to ensure that patients receive the care they need. BLOOM MAGAZINE | 56

7600 SW 87th Ave, Suite 200, Miami, FL 33173 Phone: (305) 595-2414 Fax: (305) 595-5140

tell us what you do?

Through this series, we aim to give you an in-depth look into the people who make up the workers' compensation community. We'll introduce you to a diverse group of individuals who are making a difference in the industry, and allow each person to share their personal experiences, insights and perspectives on "what they do". Our goal is to provide you with a deeper understanding of the unique qualities of each person and their business, and how they contribute to the industry as a whole. At Bloom, we believe that it is the people who make a company stand out, and we're excited to share their interviews with you.

BLOOM MAGAZINE | 57

Tell us what you do? HealthCare Comp provides a wide range of Medical Equipment and Supplies, Home Health Services, Complex Care Solutions and Home Modifications programs nationwide. What's the story behind the company? How did the company begin? The founders, Scott Guimond and Carlos Bertizlian, have been in the Workers' Compensation arena since 1994. Their paths crossed after working for different ancillary providers and learning best practices to support injured workers, their employers, and insurance carriers. They joined forces to form HealthCare Comp to achieve higher customer service and cost-saving solutions. What are the company's vision, mission, values, and culture? HealthCare Comp's Vision is for our patients and clients to find the best customer care during a challenging time. HealthCare Comp believes that quality home health service is an essential component of the healthcare environment today and in the future. Our company’s mission is to provide quality home medical equipment and services while containing our costumer’s costs as efficiently as possible. Our values are treating others the way we want our family members too. We show compassion for the difficult situations our patients are experiencing. We have had family members personally affected by illness, which helps us to relate firsthand to their needs. Our team's motto is We Care More! Our team's culture is to be peopleoriented, which means a prompt and personal response to any inquiry and need from our clients and patients. We are innovative in using technology and the latest medical research to provide our patients with the best quality of care. Why should a new client choose your organization over those of your competitors? They will be delighted to have a prompt, courteous, and knowledgeable team taking care of their needs. Additionally, our cost containment program can save our clients money.

Carlos Bertizlian Vice President, HealthCare Comp

How can your organization/product/service solve customers' challenges? You have enough to deal with each day. Working with HealthCare Comp will lighten your load and ease your stress. We provide a quick and experienced response to the full spectrum of services on your list: Durable Medical Equipment Home Health Home Modifications Complex Care And More! HealthCare Comp is the high-quality, cost-conscious, prompt, and accurate provider you’ve been hoping for. We’re real people, providing you with a real solution to improve your patients’ quality of life. You can count on us because We Care More! If you could only list three things, what would you say are the top three things that make your organization different from your competitors? 1) Call our 800 number and talk to a live person. 2) One contact gives you access to a wide range of ancillary services, saving you time and money. 3) We accommodate your injured workers' needs from the first report of injury to postsettlement care which builds a trusted relationship. How can readers connect with you? 1) Call us directly at 800-231-9311 2) email us at Orders@HealthCareComp.com 3) visit our website www.HealthCareComp.com BLOOM MAGAZINE | 58

How does your organization serve the workers' compensation community? Our company services the workers’ compensation community by providing medical assistance to the injured worker and the client. This enables the injured worker to get the help he needs to resume a more normal lifestyle and the client to get a positive and timely outcome on the file. QMM offers field case management, telephonic case management, and afterhours claim intake. Our clients know we are always a resource for them. They will reach out to us for recommendations or to discuss medical options. What's the story behind the company? How did the company begin? The Company began in 2003 with its Founder, Patricia Quinlan, who had 20 years of experience in the workers’ compensation and rehabilitation fields. She had worked in many modalities as a nurse. In the insurance industry, she worked as a Case Manager and helped develop programs, including audits and bill reviews. Before starting QMM, she had functioned as a Branch Manager for one of the largest TPAs in the industry. QMMs present Operating Officer is Claire Quinlan, who Attended college in Palm Beach and then left and went to work in the insurance industry. She worked for over 15 years as an adjuster before joining the firm in 2009. Claire brings to QMM all the knowledge she obtained from her previous experiences. She keeps all her licensures current and attends all seminars to keep abreast of any changes in our field. Like many professional women today, Claire is a mother Juggling school, soccer, and all other activities. Her years in the claims industry have made Claire aware of the need to show that inclusion is a cornerstone of the company. QMM values its staff and the loyalty and longevity of its case managers and administrative personnel. They are the bedrock of the company. What are the company's vision, mission, values, and culture? Our Vision is an Integration of strong ethical values in our cooperate workplace as we interact with our clients and those we serve. We are a woman-owned minority firm based in Floria with a presence in 20 other states. We share this goal with all we encounter. QMM is an inclusive company which is apparent throughout our history. It is a reflection of who we are. Our company’s mission is to provide the best medical care and assistance needed to help injured workers get back to full recovery and back to work.

Claire Quinlan Director of Operations,Quinlan Medical Management

Why should a new client choose your organization over those of your competitors? Our company, like many great companies, is a family-owned business. We have been in insurance for many years. When you call us, you can talk to someone, not a machine needing to be transferred to different people. I have worked as an adjuster and have my all-lines adjuster license. I can bring both perspectives to the file. I know what the adjuster is looking for in a claim. How can your organization/product/service solve customers' challenges? As the work comp industry is growing, so is our company. We keep abreast of new technology, new laws, and updated information. We know that if there is an issue, we have the ability and tools to meet it. If you could only list three things, what would you say are the top three things that make your organization different from your competitors? We pride ourselves on our loyalty to others, going above and beyond, and treating the injured workers like we would like a family member to be treated. We ask our injured workers the same thing. We always ask 'WHY.' WHY is the adjuster referring to a file? Why are they having problems? Why are there communication gaps? This may sound simplistic, but how many times would an issue be resolved if someone had just asked why when it occurred? Lastly, we take ownership of our work on the file, but we know the person who handles the most responsibility for the direction, and the cost of the file is the claims person. They have an ultimate say in what path they will choose to handle their files. How can readers connect with you? Readers can contact me through my email, Claire.quinlan@qmmcorp.com, our website Qmmcorp.com, Linkedin, or our phone number, 561-814-5047. BLOOM MAGAZINE | 59

Tell us what you do? Total

Network

Resources

provides

personal,

accountable, highly competent, and responsive ancillary referral service that includes Diagnostic scheduling, Physical Therapy scheduling, and Durable Medical Equipment Scheduling for adjusters and nurse case managers handling workers' compensation cases. How does your organization serve the workers' compensation community? Most of all, we work very hard to develop REAL relationships with our adjusters and nurse case managers. It is of the utmost importance that our customers know us and know that, from our mail room manager to our

Amanda Crowe (Left) Rhona Bohan (Right)

ownership team, we are personally available to our customers to solve problems, improve processes, and provide them with ultimate accountability. Our staff that our customers speak with on the phone, who are reading their email, are the same staff who are assisting their patients, and we work every day to earn our customers’ confidence and trust. We are here to do what it takes, each and every time, to see to it that every referral is handled with the utmost courtesy, expediency, and professionalism and that the little subtleties within each referral and for each patient are addressed 100% of the time. In addition to our dedication to customer service and accountability, we provide CEU classes, sponsor and are active in industry

If you could only list three things, what are the top three things that make your organization different from your competitors? Total Network Resources commitment to personal, accountable, highly competent, and responsive service. Our staff. Please see 1. And 2. (Ok, our process includes same day and stat schedule, age of injury at no extra cost, and highly competitive pricing.)

banquets, conferences, and organizations, and have

How can readers connect with you?

produced our own symposium annually for more than ten

For more information, please email us at

years.

info@totalnetworkresources.com or call us at 1-877-355-3817. BLOOM MAGAZINE | 60

How does your organization serve the workers' compensation community? SMS National was founded on the philosophy of providing workers the care they need to return to work. We pave the path to recovery with personalized care, cost-saving services, and comforting support. At every step of the claims process, SMS is there for our clients to answer questions, schedule services, and find support solutions that work. We provide the best resources and professionals to assist with care. This includes DME, catastrophic home health, home & auto modifications, soft goods, electrotherapy, custom mobility, hearing aids, translation and transportation services, and so much more. What's the story behind the company? How did the company begin? Eileen Salem has been in the Healthcare industry since 1999. In 2007, she acquired SMS National and transformed how it provided injured workers services through exceptional customer service and partnership with adjusters, case managers, and other workers' comp professionals. Her dedication to SMS has resulted in continued growth and expansion, making SMS National an industry-leading ancillary service provider. What are the company's vision, mission, values, and culture? Woman-led SMS National provides personal and proactive healthcare solutions with heart. Our comprehensive approach to navigating Workers' Compensation claims delivers unparalleled customer service and care every step of the way. SMS National promotes and values diversity. We acknowledge the fact that injured workers are from a diverse array of cultures and ethnicity nationwide, and our multicultural and lingual staff ensure that we are only a phone call away from reassuring injured workers of their claim process, ensuring our commitment to excellence and outstanding customer service is upheld.

BLOOM MAGAZINE | 61

Eileen Salem President,SMS National

If you could only list three things, what would you say are the top three things that make your organization different from your competitors? 1.Consistent and accurate communication. 2.Licensed and experienced healthcare professionals. 3.Advanced analytics and reporting. No robots, just people helping people. How can readers connect with you? Keep up with SMS National by connecting on LinkedIn, Instagram, Facebook and Twitter.

Phone: 800-404-9761 Fax: 888-404-9762 Email: Referrals@SMSNational.net www.SMSNational.net

Tell us what you do? DocClear USA offers general Medical and Cardiology clearances with many of our contracted facilities throughout the State of Florida. I myself oversee the daily operations. What's the story behind the company? How did the company begin? In 2018 DocClear USA was acquired by Nery Martin with the vision of the simplest and fastest way for Medical and Cardiac clearances to be completed. What are the company's vision, mission, values, and culture? Our Mission: Reliability and simplicity throughout the Clearance process. Why should a new client choose your organization over those of your competitors? DocClear USA has developed cost-effective services with multi-specialty contracted and credentialed providers, allowing for a comprehensive pre-operative surgical clearance to take place with one phone call or an online referral submission. How can your organization/product/service solve customers' challenges? Meeting the pre-operative surgical requirements for our clients in a timely and professional manner. If you could only list three things, what would you say are the top three things that make your organization different from your competitors? 1.A one-step process where all preoperative needs are handled from the exam, lab, and radiological studies, including specialty clearance when necessary. 2.We have contracted facilities currently throughout the State of Florida. 3.All appointment and correspondence information is shared with the adjuster and or nurse case manager on file.

Nery Martin President, DocClear USA

How can readers connect with you? Web: www.docclearusa.com Email: referral@docclearusa.com Phone: 855-358-3445

BLOOM MAGAZINE | 62

Fax: 855-358-3446

How does your organization serve the workers' compensation community? Relation has been honored to handle workers' compensation claims exclusive to self-funded Florida municipalities and school boards since 1982. What's the story behind the company? How did the company begin? Relation Insurance Services is a national brokerage, administration, and consulting firm offering property & casualty, employee benefits, and risk management services. Based in Walnut Creek, California, Relation is led by President and CEO Joe Tatum. Relation combines sophisticated national resources and specialized industry expertise to deliver the best combination of insurance coverage, claims services, and loss control to help clients address the needs of their businesses, employees, and constituents. Relation Insurance Services of Florida, located in Stuart, Florida, is a provider of brokerage, third-party claims administration, risk management consulting, and loss control services, specializing in governmental entities. The Stuart office was established in 1982 as McCreary Corporation by William (Bill) McCreary. Tim McCreary, Bill’s son, is the current president of Relation, Florida. Relation has worked diligently over the years to develop a team of experienced professionals who genuinely care. What are the company's vision, mission, values, and culture? Relation’s corporate mission is to create a premier insurance agency that offers superior risk management and benefits consulting services while providing a rewarding professional environment that preserves the expertise and culture that made each operational center successful. Our service philosophy at Relation is to deliver outstanding value to our clients and business partners by applying advanced technology, experienced staff, operational flexibility, and innovation. ED Page, COO of Relation, wrote an article The True Key to Success is Culture. He defines our company culture by stating, “senior leaders set the tone for any organization. Your employees see everything you do—your work habits, how you treat people, your consistency (or lack thereof), and the behaviors you demonstrate daily. While words matter, leaders’ actions matter far more. Culture is always set from the top and created by example—so strive to be an excellent one.” At Relation, we do a number of things to help demonstrate the culture we want to have. For example, each employee gets a handwritten note from senior leaders to celebrate key milestones. In the midst of the day-to-day, you may be tempted to hit the easy button or think about what’s needed immediately, especially if the short-term decision conflicts with the long-term. Adopt the mindset that you’re creating a company that will last hundreds of years and acts accordingly. Always try to do the right thing, no matter how painful it is. Our company slogan is Relationships Matter, which means with our employees, clients, vendors, and providers. We always prioritize building these relationships.

Tim McCreary President, Relation Insurance

BLOOM MAGAZINE | 63

Why should a new client choose your organization over those of your competitors? Our core business for the last 40 years has been focused on public entity risk management, governmental agencies, school boards and private companies. We specialize in self-funded workers’ compensation, property, and casualty, and employee benefits programs for Florida’s public entities; and, as such, have a keen understanding of governmental operations, sovereign immunity, the budget process, establishing funding levels and the risk management needs unique to public entities. Whether it’s for you, your family, or your business/organization, we want to be the relationship you trust for answers to your questions, solutions for your insurance needs, and peace of mind for your future.

Cortney Gomer Manager, Workers’ Compensation Claims, Relation Insurance

How can your organization/product/service solve customers' challenges? Client focus is Relation’s top priority. Our focus and experience qualify us to fulfill our client’s requested services. We are committed to long-term client relationships and to helping our clients achieve their goals. Our strong understanding of your business strategy guides our work. Together, we create and execute innovative solutions for all unique exposures, no matter how complex they may be. We see ourselves as a member of our client’s team, providing data-driven strategic advice and using our highly specialized services and claims system to develop distinctive solutions to specific problems. Relation’s client service philosophy can be described in four words Excellence, Flexibility, Customization, and Teamwork. If you could only list three things, what would you say are the top three things that make your organization different from your competitors? Culture. Relation works diligently to give both employees and clients the best possible experience. Prioritizing our employees, which has resulted in an extremely low turnover. Customized solutions for our clients based on their individual needs. How can readers connect with you? Relation Insurance Services of Florida 700 SE Central Parkway Stuart, FL 34994 Office: 800-431-2221 www.relationinsurance.com Tim McCreary, President Direct (772) 919-8592 tim.mccreary@relationinsurance.com

Christina Rodriguez Workers' Compensation Supervisor, Relation Insurance

Cortney Gomer, CWCL Manager, Workers’ Compensation Claims Direct (772) 919-8621 cortney.gomer@relationinsurance.com BLOOM MAGAZINE | 64

DO IT RIGHT THE FIRST TIME The Hernia Institute of Florida is well known both nationally and internationally for the quality of its work since 1986.

The Workers' Compensation Specialists at The Hernia Institute of Florida Offer Personalized Fly-In/Drive-In Hernia Programs TO LEARN MORE CONTACT HIF@HERNIA-INSTITUTE.COM

MEET DR. AMADEO CABRAL Dr. Cabral has performed over 3000 hernia repairs over the past 20 years. Dr. Cabral is board certified by the American Board of Surgery, is a Fellow of the American College of Surgeons (FACS) and is also a member of the American Hernia Society.

WORKERS' COMPENSATION DEPARTMENT Our team members Jennifer, Mary, and Roz are here to help you.

(305) 667-7878 | WWW.HERNIA-INSTITUTE.COM 6705 S RED RD, SUITE 302- CORAL GABLES, FL 33143

2022 BLOOM Awards Winners We are pleased to announce the Bloom Awards honorees for 2022. These are the leaders, doers, difference makers, and trailblazers in the workers' compensation industry. Being nominated for a bloom award is an honor, regardless of whether you win! You're already a winner just by being nominated! Each award category has multiple winners, all of whom were chosen by their fellow industry professionals. If you were nominated for months, we asked that you tell everyone to vote for you! All 2022 winners on this list have met a maximum number of votes to be chosen as a winner.

Nominations for the 2023 Bloom Awards will open in February.

Congratulations to all our winners and nominees! Disclaimer: The BLOOM Awards are selected entirely by people in the industry. The advisory board DOES NOT choose the winners; it's based on weighted total industry votes. The board's role is to ensure that the voting process is successful—not to select winners. BLOOM MAGAZINE | 67

Beverly Boesch Legacy Award

Emerging Leader Award Renee Bryant | Sedgwick Kathleen Cliver | Gallagher Bassett

Most Influential Award Sabrina Mitchell | PMA Companies Valerie Horton Rakes | City of Tampa

Podcast of the Year Award Candid Conversation | Hosted By Adam Lopez Adjusted | Hosted By Greg Hamlin Policy Guys | Hosted By Adam Fowler and Kevin Tribout

BLOOM MAGAZINE | 68

Extraordinary Workers’ Compensation Coordinator/Claims Assistant Award Yuneidi Valle | Miami Institute For Joint Reconstruction Mackenzie Smith | South Florida Orthopaedics & Sports Medicine Wanda Borelli | CCMSI Crystal Nobel | Relation Insurance Services Ashlyn Williams | Sedgwick Karen Johnson | The Orthopedic Clinic

BLOOM MAGAZINE | 69

Superior Urgent Care and Occupational Medicine Award Physicians Health Center BayCare Urgent Care

TPA Of The Year Award Relations Insurance Services

Service Provider Of The Year Award Rehab Without Walls NeuroSolutions Cora Physical Therapy Command Investigations Quinlan Medical Workers Rehabilitation Inc CorVel Case Management OmiMed Inc Paradigm TrustRX Rehabone Total Network Resources Delta Group DocClear USA Field Case Managers, Inc. SMS National Claims Investigation Agency HealthCare Comp PriMedical Bolanos & Associates

Rehabilitation Specialty Provider Award Rehab Without Walls NeuroSolutions Strive Recreational Therapy Services

Adjuster Of The Year Award Kathleen Cliver | Gallagher Bassett Anika Gangaya | Miami Dade County Vicky Benmergui | Ascendant Sokchinda Ban | Sedgwick

Person of the Year Award Jenna Ando | CorVel Corporation Lucia Galindo | Rehabone Licia Thompson | Coaching & Consulting, LLC

Game Changer of the Year Award Dr. Claire C. Muselman | Independent Mark Pew | WorkComp College Adam Lopez | J. Morey Company, Inc

Congratulations to all of the winners! To all the winners, please be advised that you will be notified via email about your award. If you have not yet heard from a Bloom representative, please get in touch with Samantha at samantha@ommktg.com. Please allow up to two weeks to receive your certificate, as we have many winners to contact.

This is a big moment and we celebrate YOU! BLOOM MAGAZINE | 70

Ways to Make Your Office Space More WellnessFriendly written by Mari Diaz

Your work space, whether it's a corporate cubicle or a home office, should be both comfortable and healthy. By prioritizing your well-being in addition to your work, you can achieve a balance that leads to productivity, fulfillment, and happiness. So, if your current office environment is lacking, don't worry! With these tips, you can turn it into a wellness oasis and feel great while working. Let's get started!

BLOOM MAGAZINE | 71

DIFFUSE ESSENTIAL OILS Not only do some studies show that essential oils can lower cortisol levels, spark energy, or cleanse the air of toxins, but they also smell really freaking good! And they totally set the mood for starting your day. Consider diffusing energizing scents like peppermint or orange and see if that feels good! It certainly can't hurt. If you share your space with others who aren't fans, use the oils on your skin (wrists or temples) for a boost when needed. SIMPLIFY YOUR SPACE If you're one of those people with 12 notepads on your desk, listen up: that's clutter! And clutter is a quick road to unnecessary stress and unorganized biz. That's why we love our 90-day planner. It's everything you need for goal setting, jotting down notes, and setting your schedule all in one place (among several other amazing resources!). You can kiss those other notebooks goodbye…or at least save them in an organized drawer! The same goes for any other paperwork clutter on your desk. Find a way to simplify that stuff, and you'll immediately open up more brain space for the good stuff! THE 2-MINUTE RULE Before you end work for the day, take 2 minutes to clear your desk. Bring that lingering coffee cup down, shut down windows on your computer, and even take this time to sanitize your devices 1x a week. That way, you'll start your mornings with a clean slate and won't have to worry about cleaning your desk each a.m. Wake up, build your empire, and repeat! BACKGROUND NOISE We're only talking about noise from the dog barking or loud music if that's conducive to your productivity. We're talking about some sense of calming white noise or music to drown out outside noises that may be a distraction. You might have heard of ‘the Mozart effect' in which a study shows that listening to classical music can improve your brain and increase productivity. There's actually a lot of music shown to do that, and it's one way to set a vibe in your working space. Spotify has an entire ‘Focus' category, from Piano to Spa Music to French Café. Then there's Nosili, a site we think is genius, especially with so many people working from home during the pandemic! Noisli is a site that lets you customize your background noise. With options from the chatter of a coffee shop to nature sounds, you can choose whatever feels best to you depending on your task! By the way, noise-canceling headphones are another must when you need to buckle down and focus. They're great if you're sharing an office with others, too! POSITIVE AFFIRMATIONS Find ways to add positive affirmations to your space to boost your mood and confidence surrounding work. Maybe it’s your favorite quote as the background of your computer, a cute mug, or a vision board you have hanging. Or maybe it's as simple as a post-it note you've left for yourself. Make it work for you! Ahhhh, don't you feel better already? I do! BLOOM MAGAZINE | 72

An Ode to Winter

WRITTEN BY SAMANTHA DIAZ The days grow shorter and the nights longer as winter approaches. During the winter, we have time to set intentions that manifest into greater peace, love, and happiness. The holidays are a time to celebrate simple pleasures with family and friends when we can reflect and be grateful for what the year has brought us. Hibernation and turning inwards are big themes for the winter. We focus on setting intentions for the next season and how to gear up for success. If we view nature objectively, as the leaves have died and are waiting to be reborn, as animals hibernate or sleep through winter months—it is a period of rest during which all living things rejuvenate themselves. During this time, we also have more time for self-care. This is the optimal time to take naps, do some extra beauty routines and journal your heart out—all activities that will increase our energy flow as we shift from seasons. The ritual of Winter is a celebration that connects us to nature and allows us to reflect on the past while looking forward.

BLOOM MAGAZINE | 73

BREATHE! BECAUSE WE ALL

NEED

MINUTE

A TO

SLOW DOWN. BLOOM MAGAZINE | 74

LET’S TALK BOUNDARIES. WILL YOU INDULGE? written by Kerstie Blue I wasn’t fond of a popular phrase in the world of coaching when I first heard it: “The way you show up in one area is the way you show up in every area.” When you first hear it, if it doesn’t immediately ring true for you, it’ll go in one ear and out the other. You’re telling me my issue that I can’t stop eating when I’m full has anything to do with the amount of work on my plate? And the constant fights with my partner because they don’t appreciate me have anything to do with eating too much dessert? Yeah, right. But honestly, yes. Only now, over a year after first hearing the phrase, can I understand the interrelation of these three seemingly unrelated events. If the three situations above – overeating, being overworked, and constantly playing defense against your partner – apply to you, then you’ll hear exactly what I’m about to say. BLOOM MAGAZINE | 75

Let’s get straight into it. Are you ready? Consider the boundaries you hold for yourself in each area of your life: a.Health b.Relationship c.Work Consider the consistency with which you enforce said boundaries. a.Daily or weekly b.Before the boundaries are crossed c.After the boundaries are crossed The way you show up in one area is the way you show up in all areas, which in the specific scenario above would mean that you don’t keep boundaries in place to protect yourself, but instead suffer the consequences of things that you can’t seem to have any control over. In the case of overeating: you (rather mindlessly) continue to snack because it’s just so easy. It tastes good and seems to lift your mood. There are only a few more bites… so you finish them anyway. Don’t want to let it go to waste! Meanwhile, you aren’t aware of it, but your stomach is full. Your body is ready to stop eating, but it gets stuffed with one more bite. It’s reached its limit. A few minutes later, you’re feeling massively full. You didn’t respect the boundary of the capacity of your stomach. You chose to push yourself over the edge because you rationalized the last few bites, which are the equivalent of cents on the dollar, are worth more than the feeling of being satisfied but not sick. In the case of being overworked: your day is full of to-do items that all need to be done yesterday. These items were tasked to you by your boss, so surely, they know your plate is full. Oh, but here’s an email with yet another thing that needs done… by the end of the day. Awesome, now your whole schedule is messed up, and you have to work through dinner yet again. You don’t know that your boss is distracted by some health issues and doesn’t realize how much is on your plate. They assumed that since you’ve been producing so much lately, you’re an incredible machine and can handle anything. This last-minute item should be no problem because they think you’re so good at managing your schedule. Since you don’t often ask for help prioritizing or shifting tasks to others on the team, from the boss’s perspective, you’re incredibly dedicated.

In the case of fighting with your partner: you help your partner by doing little tasks that create massive efficiencies in their day, like making their meals, putting away their laundry, and keeping track of their appointments. You’re already doing these things yourself, so that’s just a little more. It’s not like it takes you that long…but it does mean you didn’t have time to sit down today or to take that bath you were daydreaming about. Come to think of it, many of the things you don’t get to do are direct because you spend your time doing things that capable adults could do for themselves. Your partner feels so supported when you have their back for the things they can’t get to. They appreciate the generosity of your time and wonder what they can do to help you. You seem to have everything covered, and they are hard-pressed to find an opportunity to lend a hand. They’re not aware that you’re tired and sacrificing so much because they see their strong, capable partner that’s the glue of the household. They don’t want to disrupt the flow of what seems to be working well. Why fix something that’s not broken? In each of these situations, there’s an assumption on your part that everything is on your shoulders. You are the one who must sacrifice, and it’s not a huge deal: the one instance of overeating, working late, or taking care of someone else’s responsibilities is an easy choice at the moment – just do it. But what happens when you “just do it” one time too much? When you can’t take it. Enough is enough. Boundaries are meant to be proactive protection so that life remains in balance. If you’re finding yourself fed up with something, odds are, there’s a pattern in your life – you’re not taking an active role in advocating for your well-being across the board. Consider other areas in your life where boundaries may be overstepped or maybe even non-existent. What actions can you take on the front end to ensure the end result is different?

Kerstie Blue Intuitive Life Coach & CPA KerstieBlue.com IG: @kerstieblue BLOOM MAGAZINE | 76

Travel & Brew TRAVEL SECTION

The Travel & Brew section in BLOOM Magazine, offered by Samantha Diaz, helps readers navigate the best travel destinations and hidden gems worth seeing. Readers can find packing hacks, money-saving tips and inspiration, as well as gorgeous photography that will help to plan their next vacation.

BLOOM MAGAZINE | 77

Traveling – it leaves you speechless, then turns you into a storyteller. BLOOM MAGAZINE | 78

Quick City Guide Of

Philadelphia written & photos by Samantha Diaz Nicknamed the City of Brotherly Love, Philadelphia is recognized in American history as the birthplace of the United States. Philadelphia is one of America's most historic cities, a lively city offering something for everyone—from art museums and historical sites to delicious foods, recreational parks, sports stadiums, and churches. Home to a diverse food scene and charming neighborhoods, it's also home to hundreds of museums & landmark buildings. If you're planning a trip to Philadelphia and want to experience the best of what the city offers, look no further. In this blog, I'll give you all the details on where to go, what to see, and what to eat in Philly. Independence Hall Independence Hall is one of the most important places in Philadelphia and an important part of U.S. history. Originally the Pennsylvania State House, Independence Hall was the Second Continental Congress meeting place, and the Declaration of Independence was signed here on July 4th, 1776. On any list of things to do in Philadelphia, booking a tour of Independence Hall is a must-do. The tour will take you into the hall where the founding fathers met and the room where they signed the Declaration of Independence. Tours of Independence Hall are free, but I recommend booking in advance. You can book in advance via the official government website, and the booking fee is $1.00 per person. BLOOM MAGAZINE | 79

Elfreth’s Alley If you're in the Philadelphia area, go wander the oldest residential street in America. After visiting the Betsy Ross House, head down Elfreth's Alley. Elfreth's Alley contains houses dating back to 1728, and I really enjoyed exploring there. It was so cool to see how different each house is from one another and how much time has passed since they were built. There are also small alleyways behind many of the houses, and if you’d like to visit the Elfreth’s Alley Museum, it’s located at 124 & 126 and costs $3. Eastern State Penitentiary If you’re into haunted places and the paranormal, the Eastern State Penitentiary in Philadelphia is for you. The 142-year-old prison has a history full of suicide, madness, disease, and murder, making it easy to imagine the spirits of troubled souls left behind to roam its abandoned halls. Take a tour of one of Philadelphia’s most distinctive attractions— the Eastern State Penitentiary. Opened in 1829, it housed notorious criminals such as Al Capone and Willie Sutton. Today it is an abandoned building that tells the story of its history. Tours at Eastern State Penitentiary are offered seven days a week and are included with regular admission, or you can join a guided tour at select times throughout the day. Audio tours last approximately 35 minutes, but guests can spend two hours exploring this historic site.

The Liberty Bell Center The Liberty Bell Center is one of the most iconic symbols of American independence. Originally housed in the steeple of Pennsylvania State House (now known as Independence Hall), it was rung for the first time in 1753 when it arrived in Philadelphia. However, within two years, it cracked when rung for July 4th celebrations and has been recast twice. The bell is displayed at the Liberty Bell Centre across from Independence Hall. It is free to visit and requires no tickets. As one of Philadelphia’s most popular tourist attractions, there is usually a long line to see it. Betsy Ross House The Betsy Ross House is a must-see in Philadelphia. This small, quaint house sits on Arch Street and is where upholsterer Betsy Ross sewed the first design of the American flag. President George Washington first approached Betsy in this house with a sketch of the original design. When asked if she could sew the flag, she replied, "I do not know, but I will try."" During tours of this historic site, visitors learn about Betsy's role in creating what has become one of America's most important symbols. One thing that stood out during my visit was how easy it would have been for Betsy to make sixpointed stars instead of five-pointed ones—but that slight change saved her so much time!

Edgar Allan Poe National Historic Site This red-brick home was once the residence of Edgar Allan Poe (18091849), one of America’s most original writers. While living with his wife, Virginia, and his mother-in-law, Maria Clemm, he wrote The Black Cat, which describes a basement eerily similar to the one found here. This building house exhibits Poe’s family and his literary contemporaries. Visitors can tour the rooms and cellar of the threestory home, where Poe’s imagination ran seductively wild. There's also a theater that shows an informative eight-minute film. I highly recommend visiting Philadelphia for three days. The city is affordable for a major city, and there's so much to do. If you like Philly as much as I do, you'll probably want to stay longer! If you only have one day in the city, go for it; I'm sure you'll enjoy yourself. I can't wait to return the next time I have the opportunity!

BLOOM MAGAZINE | 80

The Hidden Gems Of Boston written & photos by Samantha Diaz Boston is a dream destination for history buffs, culture vultures, and foodies. It has a great foodie scene, wideopen green spaces, quaint neighborhoods, and first-rate museums. Visiting Boston offers all the benefits of a big metropolis without the intensity and frenetic pace of New York. The subway will take you wherever you need to go; just be sure to pack comfortable shoes. And if you’re feeling adventurous, try walking instead of taking public transportation: with its compact layout and sidewalks on both sides of every street, Boston is perfect for pedestrians. In this Boston travel guide, I’ll be covering what to do. I’ll also highlight some of my city's favorite spots so you can enjoy all Boston offers! Walk Along the Freedom Trail The Freedom Trail is a 2.5-mile walking route through downtown Boston, Massachusetts. The path leads you to past attractions relating to the city's founding, as well as the events of the Revolutionary War. There are markers and signs along the way to help you follow the trail. The Freedom Trail begins in Boston Common, America's oldest public park, and ends at Bunker Hill Monument. You can pick up a map and guide at Faneuil Hall or the Boston Common Visitor Center at 139 Tremont Street. Admission is charged for some sites along the trail, but others are free. BLOOM MAGAZINE | 81

Along the way, you’ll visit 16 historic Boston landmarks: 1. Boston Common 2. Massachusetts State House 3. Park Street Church 4. Granary Burying Ground 5. King’s Chapel Burying Ground 6. Benjamin Franklin statue 7. Old Corner Bookstore 8. Old South Meeting House 9. Old State House 10. Site of the Boston Massacre 11. Faneuil Hall 12. Paul Revere House 13. Old North Church 14. Copp’s Hill Burying Ground 15. USS Constitution 16. Bunker Hill Monument Explore the North End The North End is full of culture and quintessential Boston. To me, it’s everything that reminds me of Boston in one neighborhood. Friendly locals (everyone will say hi to you), delicious food (considered the “Little Italy” area of Boston), ocean views (if you get to the outskirts of the neighborhood), and history are all reasons why I love the North End so much. Explore Beacon Hill Beacon Hill is one of the most charming areas in Boston, and Acorn Street might be the cutest street in the entire United States. You’ll find everything you love about a city on Beacon Hill—charm, history, beautiful architecture—all in a quaint neighborhood. When you visit Beacon Hill, you’ll feel like you’re stepping back in time with its cobblestone streets, gorgeous flower boxes, and beautiful brick-row homes. Although there are many great restaurants and cute shops in Beacon Hill, we recommend walking around the neighborhood to check out its beautiful homes. Acorn Street, Pinckney Street, Marlborough Street, and Myrtle Street are a few of our favorite streets to walk down. We think you'll discover that Beacon Hill has much more to offer than just food and shopping. I love Boston; there's so much to see and do here! I will definitely return and explore even more spots!

Samantha Diaz Travel & Lifestyle Blogger travelandbrew.com IG: @iamsamanthasdiaz

READ THE FULL ARTICLES AT WWW.TRAVELANDBREW.COM BLOOM MAGAZINE | 82

Happy Habits That Will Make You A Happier Person written by Lisa Lao

You

can

find

ways

practice

mindfulness no matter where you are or what you're doing. Here are some ideas for incorporating mindfulness into your daily routine.

BLOOM MAGAZINE | 83

Finding time to fit a regular mindfulness meditation practice into your everyday life can take time and effort. But the desire to bring more mindfulness into your life doesn't mean you have to sit still and count your breath for hours. It's about finding a way that suits you, whether 10 seconds, 10 minutes or a few hours a day. The choice is yours, and it all adds up. Even if you only dedicate a little time to a mindfulness meditation practice, it's essential to bring the experience from the cushion or chair into the world. This means that you don't need more time but the motivation to integrate mindfulness into the many moments that make up your day. Adopting an integrated approach will eventually lead you to live more mindfully. Daily mindfulness rituals train your brain to focus on the present moment. Mindfulness is a skill that can be learned, so the more moments you practice, the more you'll naturally develop this ability. Over time, it will take less effort to do, so it's not that mindfulness is challenging in itself; it's remembering to do it that's often the trickiest part. There are many ways to bring more mindfulness into your life, and you can start creating these moments immediately. Whether you are getting the kids ready for school, sipping a latte, or driving home after work, there's always a way that you can focus on what's happening in the present moment and bring yourself back into the present. The following pages are full of practical tips and easy techniques to help you do this throughout your waking hours to be more mindful during every moment of your day.

GO OUTSIDE AND WALK Our brains are still very similar to our ancestors, and as such, we are hard-wired to spend a lot of time outdoors. This is why your average person feels better after going for a walk in the woods or taking a jog through a park. Instead, most of us have jobs that require us to be indoors all day. We then drive home and spend the rest of the night inside. It's not what we were designed for. So why does this matter? Research has found that those who spend more time in nature have lower rates of mental health issues such as depression, anxiety, and stress. This is likely because spending time in nature makes us feel more connected to the world around us.

HERE ARE SOME SUGGESTIONS FOR PERSONALIZING YOUR SELF-CARE STRATEGY. WHATEVER AMOUNT OF TIME YOU CARVE OUT FOR YOURSELF IS IMPORTANT.

TALK TO A FRIEND We get so caught up in our own lives that we neglect to check in on the people who care about us. Pick up the phone and give a friend a call to ask how they are doing. It's a simple gesture, but it can make a big difference in someone's day.

COOK A HEALTHY MEAL It's easy to forget how much we eat can impact our mental well-being, not just our physical health. But if you can steal even an hour once a week to cook a healthy meal, then use that time to cook something enjoyable and good for your mental health.

SIMPLY WATCH THE SKY Okay, this might sound a little goofy, but we genuinely enjoy it when we watch the sky. We also appreciate the sunset and moonlight. It's relaxing, and it gives us time to think about things. When we're feeling stressed, it helps us calm down and focus on the positive things in life. VISION BOARD Visualization is a great way to center yourself. If you have time, grab some old magazines or create a Pinterest board to help visualize your goals and dreams. Keep a journal, especially when you're first starting on your path of selflove. Write down your goals and any affirmations that are particularly important to you. Reading back through the journal will help keep you focused on your goals.

READ A CHAPTER OF A BOOK It's easy to sit on the couch and flip through channels rather than pick up a good book. But sometimes, it's nice to put more effort in and absorb ourselves in a good book. We can immerse ourselves in the story and make our imaginations soar. JOURNAL OR DRAW Taking a break from technology now and then is a good idea. Writing in a journal can help you relax, unwind, and process your feelings. You can write about whatever you want in a journal. You could write about your day or give yourself space to reflect on things bothering you. If writing is not your thing, try drawing instead!

BLOOM MAGAZINE | 84

Conscious Living For The Whole Being written by Lisa Lao

Conscious living' has been a buzzword lately. But what does it mean, exactly? Let's break down the basics! Conscious living is simply about recognizing the needs of your mind, body, and spirit and making more informed decisions in your daily life based on this awareness. Living consciously helps you feel more fulfilled and happier in your day-to-day life. We all can live more consciously. It is a skill that can be learned and developed over time. The first step is to become aware of what it means to live with intention—setting intentions for yourself and following through on them. This will help you take control of your life and make more conscious decisions that align with your values. Practice Meditation Or Yoga The next step in living consciously is learning to be alone with yourself and your thoughts. Once you're comfortable with that, you can begin to dig into the juicy bits of life. Meditation and yoga are great ways to practice daily focus, inner calm, and clear thinking. Sign up for a yoga class or download a meditation app; set aside 5 minutes to an hour of your time tomorrow morning or evening (whichever works best for you) to try them out. Don't be scared—meditation doesn't have to be anything more than sitting still on the end of your bed and tuning in to your thoughts and your breath if you don't want it to be.

BLOOM MAGAZINE | 85

Get To Know Yourself Once you have developed the ability to focus your attention, take some time to think about what you want most from life. Think about what things make you happy and what do not. About how you work best and what doesn't work for you. What are your strengths, and what are your weaknesses? Write down a list of what you want most and what makes you happy. When feeling unfulfilled, demotivated, or unhappy, come back to this list for inspiration! This is such a vast and essential step towards conscious living and allows us to set goals and live a more honest, patient, and forgiving life. Accept Yourself Striving to conform to someone else's idea of perfect is the most significant barrier to self-growth and living consciously and honestly. It can be hard for many of us to love ourselves, and that's okay! But you can learn to accept and be content with who you are as you are. Being unhappy with yourself is not a good place to get stuck, but we can start shifting the focus on the good things bit by bit by introducing a regular self-appreciation practice. This will help you make decisions based on how you are right now and what's best for YOU instead of making decisions based on how you wished you were because society told you that's how you should be. Try To Spend Your Time Wisely We spend so much time on our phones or procrastinating that we often forget to make space for the things in life that matter most. To live more consciously, we challenge you to make a conscious effort to spend less time on your phone. Try to focus on getting something out of every day- from doing things you enjoy, finishing things that move you closer to where you want to be, developing a skill, or even just spending time resetting, switching off, and caring for yourself. What have you done today that you can feel good about?! Check your phone to see how many hours of screen time you've had this week. Scary. Learn To Be Grateful Learning to be grateful is one of the most effective ways to adopt a more positive, happy, and fulfilled mindset. Start by thinking about what you're grateful for each day, write it down—make it a daily ritual! This will tune your mind to positive vibrations, help you reframe bad situations, and allow you to be in the moment and truly appreciate the small things. You'll feel the positive vibes already! Learn To Make More Conscious Decisions Now that you've spent some time thinking about what's important to you and what values you want to live by, it's time to make decisions based on those principles. What impacts you, and what impacts others? What is our impact on the planet, and how can you be more conscious about this? This type of deep stuff takes some thought. BLOOM MAGAZINE | 86

earth medicine H

MARI

When I was struggling with my health, I turned to mother earth for healing. She provided me with everything I needed to restore my health and wellbeing. Now, I encourage others to take their health into their own hands and use the gifts of nature that provide abundance, wellness, happiness, and joy. This section will explore earth medicines, mindfulness, Ayurveda, and yoga as tools that bring balance and healing to our lives. I am committed to being 100% transparent and ensuring my actions align with what I say. This means I won’t be sharing anything I have never tried myself or practiced myself. With gratitude, I open my heart and share the teachings of herbal medicine, Yoga & Ayurveda. These practices have been preserved for thousands of years and have the potential to change lives for the better. I am honored to be a teacher of this ancient wisdom, and I acknowledge all my teachers and ancestors who have come before me. I am grateful for their teachings, and I hope to pass on this wisdom.

BLOOM MAGAZINE | 87

Reconnecting with Yourself Before Connecting with The World WRITTEN BY MARI DIAZ

BLOOM MAGAZINE | 88

How many times do you check your phone first thing in the morning? If you're like most people, the answer is probably "a lot." It's hard to resist the temptation of checking social media and seeing what's happening worldwide. But what if we told you there are benefits to disconnecting from technology for a little while each morning? This blog post will discuss creating a mindful morning routine to help you reconnect with yourself before connecting with the world. So what does your perfect morning routine look like? A mindful coffee or hot water with lemon and then a meditation or yoga practice? Sounds wonderful, doesn't it? Reality can look different. We hit snooze a few times, then reach for our phones and do some scrolling before our feet even touch the floor in the morning. Social media has become a BIG part of our lives, and it's hard to imagine a life without it these days. The benefits of the connectivity it brings are huge, and we know that, but there are definite disadvantages to how far it has encroached on our lives. So why take some time for yourself each morning to disconnect from social media and reconnect with yourself?

Here are a few benefits of doing a digital detox first thing in the morning: You'll have more time for yourself. When you disconnect from social media, you're giving yourself the gift of time. Time to enjoy your coffee or tea, time to meditate or do some yoga, and time to just be. You'll start your day with intention. When you take the time to set an intention for your day, you're more likely to stick to it. Whether your intention is to be more present, more productive, or less stressed, setting an intention in the morning will help you stay on track throughout the day. You'll be less reactive and more responsive. Spending some time each morning reconnecting with yourself, taking a step back, and assessing a situation before reacting can only lead to more positive outcomes. You'll have better relationships. When you're constantly connected to social media, it's hard to have meaningful conversations with the people around you. Taking time for yourself each morning will help you connect with others more deeply. So how do you go about creating a mindful morning routine? Here are a few tips: Start by disconnecting from your devices for 15 minutes first thing in the morning. This might seem impossible at first, but once you get into the habit of doing it, you'll be less reactive and more responsive to the world around you. You'll be more likely to have more meaningful conversations and relationships. Set an intention for your day. What do you want to accomplish today? How do you want to feel? When you take the time to set an intention, you're more likely to achieve it. Take some deep breaths and focus on the present moment. This will help you clear your mind and focus more throughout the day. Drink a cup of tea or coffee with intention. Instead of mindlessly drinking your morning beverage, take a few minutes to savor it and enjoy the flavor and aroma. I hope these tips have inspired you to create your own mindful morning routine! Remember, it's all about taking small steps in the morning to lead to a more productive and peaceful day. Namaste!

BLOOM MAGAZINE | 89

CREATING A HOLISTIC WELLNESS TOOLKIT WRITTEN BY MARI DIAZ

BLOOM MAGAZINE | 90

Have you heard of the idea of having a wellness toolkit that helps you feel supported and grounded? What's helping you to function lately? You know, the things that help keep you sane when you're on the verge of falling apart? It could be journaling, reading, yoga, or watching your favorite movie. We all need supportive tools in our lives, especially when the world seems to be on the brink of collapse week in and week out. The concept of a wellness toolkit isn't a new one. It's been around for decades and is proven to be effective. The idea of having a tool kit that helps you feel supported and grounded is an approach you can use in the physical sense of wellness and with your emotions. So what is a wellness toolkit? Well, it can be many different things. The possibilities are endless: a physical toolkit, a journal, a collection of items that you find particularly soothing or uplifting. The importance will ultimately depend on the person using the kit. If it helps them feel better and live happier life, then it's definitely a wellness tool in its own right.

Here's what's in my current wellness toolkit: 1. Sound Healing. I've been spending a few minutes a day doing some sound healing. Sound healing is an ancient practice that many people find beneficial, including achieving a state of relaxation, relieving pain, and unblocking energy flow in the body. 2. Yoga Nidra. Yoga Nidra is one of my favorite meditation techniques. It helps reduce stress and promote better sleep. I can't live without it! During Yoga Nidra, you enter a highly regenerative meditative state where you can restore and rejuvenate your body, heal and recover from illness, and rewire your brain for greater mental clarity. 3. Earthing. I love this one, too. Earthing (also known as grounding) refers to the discovery that bodily contact with the Earth's natural electric charge stabilizes the physiology at the deepest levels, reduces inflammation, pain and stress, improves blood flow, energy, and sleep, and generates greater well-being. Such effects are profound, systemic, and foundational. 4. Music. It heals everything, right? 5. Walking. I love walking. I walk for thirty minutes daily, which is a big part of my life. 6. Brain Dumping. A life changer! I do this daily, which has helped me see things in a new light and realize what is really important to me. It's a must! Brain dumping is a productivity tool that can help you achieve more in less time. It helps you focus on the essentials and get rid of everything else! 7. Essential oils are also part of my toolkit! I couldn't live without them — especially lavender. 8. Herbal Teas! This is another big part of my life, not only as an herbalist. My teas heal and nourish me every day! I drink tea daily and couldn't live without it. - Ashwagandha and chamomile are one of my absolute favorite herbs. 9. Social media detoxes. As a marketer, I use social media regularly. However, it's important to take breaks from social media on weekends. This is something I actually look forward to.

BLOOM MAGAZINE | 91

I also packed my kit with pj's, candles, books, fluffy slippers, and a whole bunch of flowers! When you're feeling stressed, turn to your wellness toolkit and see what sounds good to you at the moment. Your wellness toolkit will continue to grow and change over time, so be sure to update it with new discoveries and remove anything that isn't working for you anymore. Figure out what makes you feel good AND DO THAT! Do it often. Every day. Find a focus, something that lights you up. Work on that as much as possible. Smile at yourself Every time you pass a mirror. In fact, just SMILE right now. (that's better) The truth is, there is no secret formula for getting Back on track. BUT There is a unique code for each of us. To find that code, you must listen To Your Soul. It will lead you to your happy place.

BLOOM MAGAZINE | 92

Pen. Paper. Reflection. Reinvention. Journaling Challenge The new year is a time of reflection and reinvention. It gives us the opportunity to take stock of the previous year and assess how we dealt with challenges, as well as find new ways to approach challenges in the future. This journaling challenge takes us through the month of February, with a different prompt each day to help us think outside the box, explore ourselves and find inspiration. If you take up just one thing this year, let it be journaling. Journaling is one of the best ways to work through emotions, reduce stress, improve decision making, and get to know yourself better. Getting your worries out onto the page can stop them from taking over your mind so much. And writing down your goals is often cited as a great way to stick to them. Journaling can help in almost all areas of your life from relationships, to career, to school, to family. It provides the perfect opportunity to assess your current situation and create practical plans for improvement.

BLOOM MAGAZINE | 93

jounral prompts

What were your big wins last year? What moments made you proud? What were your biggest failures last year? How can you learn from them? Where do you want to be this time next year? What has changed in your life? What steps do you need to take to make this a reality? How did you make others feel last year? In what ways have you changed over the past year, for good and for bad? How could you have been kinder? How did you step outside of your comfort zone last year? Name 3 ways you want to step outside your comfort zone this year? How will you keep yourself accountable? Do you have any regrets from the past year? What does success look like to you? How can you measure it? What would it be if you could only achieve one thing this year? In what ways did you let others dictated your happiness last year? How can you take better care of your mind? What would you like your morning routine to look like? What would you like your evening routine to look like? How can you make this world a better place to live in? What things cause you the most stress, and how can you deal with them in a productive way? How do you express negative emotions, e.g., sadness or anger? Could this be done in a better way? If you had 3 wishes for this year, what would you wish for? How can you take better care of your health? What is one thing you want to learn this year? BLOOM MAGAZINE | 94

Join us for the Bloom 30-Day "YOU" Challenge

It's easy to get caught up in the hustle and bustle of life—work, school, relationships—and forget about taking care of ourselves. But we believe that taking care of ourselves is so important! It's not selfish; it's crucial. When we don't take care of ourselves first, it's harder for us to be present and engaged in the lives we lead. And who wants that? We sure don't! So join us as we embark on this journey together. Let's make 2023 an amazing year by starting strong with some focused self-care. We're challenging all our readers and Bloom members to take part in a 30-day challenge. For the month of January, our chapter leaders will be encouraging you to set aside time each day to focus on yourself! You can follow our 30 challenges, interpret them however you'd like, do them in a different order, or even make up your own! As long as you're focusing on your self-care each day. Our leaders will post their self-care journeys on Bloom and share their stories. To encourage everyone to participate and help each other with accountability, we are asking you to share a photo or write about your day's progress on the challenge. If you aren't comfortable sharing photos, you can write about your day's progress and what is working for you to help keep others motivated. And collectively, we can keep each other accountable! Each day, you will be presented with a self-care task to complete. Remember, consistency is key, so make sure to complete the task every day for 30 days straight. Let's get started on this journey of self-care and self-improvement together! If you take part in the Bloon 30 Days Self-Care Challenge, you'll be entered to win some great prizes.

BLOOM MAGAZINE | 95

30 DAY SELF-CARE CHALLENGE DAY 01.

Set goals for the month

DAY 16.

Write 3 affirmations

DAY 02.

Listen to music & dance

DAY 17.

Do yoga

DAY 03.

Meditate

DAY 18.

Sleep in or take a nap

DAY 04.

Write in your journal

DAY 19.

Spend time on a hobby

DAY 05.

Go for a walk

DAY 20.

Declutter a space in your home

DAY 06.

Take a relaxing bath

DAY 21.

Take a social media break

DAY 07.

Read a book

DAY 22.

Try something new

DAY 08.

Give yourself a compliment

DAY 23.

Drink green tea

DAY 09.

Write 3 things you’re grateful for

DAY 24.

Watch the sunrise or sunset

DAY 10.

Put on a nice outfit

DAY 25.

Treat yourself to something

DAY 11.

Watch a favorite show or movie

DAY 26.

Cuddle with a loved one

DAY 12.

Spa day

DAY 27.

Make a smoothie

DAY 13.

Exercise for 30 minutes

DAY 28.

Write a letter to someone

DAY 14.

Stay hydrated

DAY 29.

Eat healthy meals

DAY 15.

Maintain a positive mindset

DAY 30.

Maintain a positive mindset

BLOOM MAGAZINE | 96

No matter what your niche is within the workers' compensation industry, it's important to let people know about it! Are you looking for an effective way to market your services and products to a targeted audience of claims, risk, insurance, and healthcare professionals? Look no further than BLOOM Magazine - the premier publication for the workers' compensation industry. Our exclusive distribution to TPAs, major employers, doctors, and brokers nationwide ensures that your services and products will be seen by tens of thousands of industry leaders. Don't miss this opportunity to showcase your services and products in front of a highly engaged audience. Advertise with BLOOM Magazine today!

TO LEARN MORE VISIT OUR WEBSITE AT WWW.JUSTBLOOMCO.COM OR EMAIL US AT INFO@OMMKTG.COM

Maker to Market Project! In 2021, Bloom partnered with industry leaders, organizations, creatives, and our very own partners for purpose partners to launch our most significant initiative supporting charitable causes to improve the communities where we live and work. We have campaigns for every purpose, and every budget! It is a great and simple way of doing good and feeling good knowing you are making a difference! By purchasing from our Maker to Market shop, you are helping us give back to local charities and organizations across the globe! Our goal is to provide a variety of corporate partnership opportunities that allow businesses of all sizes to engage their clients and potential clients – all while giving back to our local communities. The Maker to Market project offers you a way to refresh your corporate gifting with meaningful options for every budget. You can thank your client with branded gifts, and at the same time, you are giving back to those in need. We believe that everyone has the opportunity to change the world for the better, and we are committed to making that happen.

INSPIRED BY PURPOSE. POWERED BY PEOPLE. WWW.JUSTBLOOMCO.COM/SHOP

IMMEDIATE CARE FOR INJURED EMPLOYEES According to the Bureau of Labor and Statistics, last year 2.8 million non-fatal workplace injuries were reported. Among these injuries, sprains, strains, fractures and injuries to the back or neck were among some of the most common. At Southeast Orthopedic Specialists, a multidisciplinary team of orthopedic and spine specialists are experts in treating work-related injuries utilizing the latest treatment options.

Orthopedic Care Foot & Ankle Hand & Wrist Joint Replacements Non-Operative Care Pain Management Physical Therapy Podiatry Spine Care Sports Medicine Chiropractic Medicine Phone: 904-394-2494 Fax: 904-674-6149 Email: WorkComp@se-ortho.com

WWW.SE-ORTHO.COM

moondays On Moondays, we BREAK for a meeting with ourselves! It will be the most important meeting you have. JOIN THE BLOOM COMMUNITY TO LEARN MORE! In this series, we'll take a journey through the world of wellness, mindfulness, meditation, creativity, and holistic living.

www.justbloomcollective.com

dare to bloom

photo by Samantha Diaz

Bloom