The Chronic Magazine - January 2024

JANUARY 2024

WWW.THECHRONICMAGAZINE.COM

WHO TO WATCH IN 2024

Cannabis Industry Leaders

Myth or Reality?

The Rise of Craft Cannabis in the New Year

Here's to a year of discovery, understanding, and connection!

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Melissa Hall Chynna Pearson Pepper Hernandez Tatiana Melendez Marie Scarci Jade Pebworth Buz Deliere Mc Dawn Hunter Dublin

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CONTENTS THE CHRONIC MAGAZINE

JANUARY 2024

15

TO WATCH IN 2024 04 WHO Cannabis Industry Leaders

This shift is not merely a trend but a profound change in consumer behavior, indicating a growing appreciation for quality, sustainability, and personalized experiences in cannabis consumption. Patients and enthusiasts are increasingly drawn to these artisanal producers, captivated by their unique offerings and the authenticity they bring to the cannabis experience.

CONCENTRATED NEWS

Bold Move: Pardoning Thousands for 06 Biden's Federal Marijuana Convictions

08 12

THE ENVIRONMENTAL IMPACT OF CANNABIS PACKAGING COOKING WITH A BUZ! Canna-infused Citrus Quinoa Salad with Avocado and Pomegrante

RISE OF CRAFT 15 THE Cannabis in the New Year MUST-ATTEND 18 THE 7 Cannabis must attend Events of the Year

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INDOOR GROWING TECHNOLOGY As the cannabis industry continue to evolve, indoor growing technologies are rapidly becoming the forefront of sustainable and efficient cultivation. From urban farming in apartments to large-scale commercial greenhouses, advancements in technology are enabling growers to produce more with less, all year round. Here's a look at some of the most exciting innovations in indoor growing technologies that are shaping the future of agriculture.

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CANNASCIENCE

Letter to Cannabis Patients of 2024: Exploring the World of Cannabinoids and Terpenes

INDOOR GROWING

26 TECHNOLOGY Innovations to look out for

DIVERGING APPROACH 33 inACannabis Policies in the workplace DETOX 35 CANNABIS MYTH OR REALITY? MINDFULNESS 40 CANNABIS Starting Your Year Centered EXPOSÉ 45 GANJA Blazin' Celebrity News

Cannabis Industry Leaders WHO TO WATCH IN 2024

by Chynna Jasmine Pearson

In 2024, we are sure to see more growth within the cannabis industry, and just like with any industry we can look to leaders for news and inspiration. Here are some cannabis industry influencers and leading businesses to look to this coming year.

Chris Ball

Redman Redman may be one of the most well-known people on this list. If you don’t know, Redman, according to IMDB, is an “American rapper, DJ, record producer, and actor. He rose to fame in the early 1990s as an artist on the Def Jam label, and group. He is well known for his collaborations with his close friend Method Man, as one-half of the rap duo Method Man & Redman”. He is currently one of the bigger names in cannabis and continually hosting or supporting cannabis events. He is a huge cannabis advocate. In the summer of last year, he and Methodman headlined the Ypsilanti, Michigan, Spark in the Park cannabisfriendly festival. Then in the fall, he and Methodman partnered with the firstever High Times Cannabis Cup in New Mexico. Most notably, he is a cofounder of the National ConsensUS/Cannabis Party, a political party meant to advocate for not only cannabis but all people too. The NCP website explains its stance this way: “The National ConsensUS Party is the only of its kind. We are the only All-Partisan, ConsensUS-based Presidential Electoral Party, sanctioned by the United States Federal Elections Commission (FEC), with "The People" registered as its Presidential Candidate. This allows for "The People" to participate in the development of the party structure at its core, and have the power to change politics from within.”

If you’re into sports, you have something in common with CEO and founder of Ball Family Farms, Chris Ball. After Ball graduated college, he practiced with the San Francisco 49ers then played professionally in the Canadian Football League. It was in Canada where he began to gain interest in medicinal cannabis. As of now, according to Leafly, “Ball Family Farms is the first vertically integrated and minority-owned commercial cannabis facility based in Los Angeles, California.” Last year, the Ball Family Farms brought actor, and creator of The Chi, Lena Waithe’s new cannabis brand, First Draft, to life. With a joint venture like that in the books, the future of Ball Family Farms looks bright.

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Tilray Brands Tilray Brands is a big name in the cannabis business community. This brand has locations all around the world, not just in North America. Tilray Brands cultivates their own brand, Aphria, Broken Coast, Symbiosis, Good Supply, Solei, RIFF, Canaca, Chowie Wowie, and The Batch. They also have alcohol brands, hemp and CBD brands, Australian brands, New Zealand brands, and European brands. Just last year, Tilray had a jump in profits after they continued to expand their brand list, this includes a jump in cannabis profits in their Canadian areas. They also recently acquired a new company called Truss Beverage, an adult-use cannabis company in Canada. It did great things for their already expansive profile and has shown investors that they are someone to watch in 2024.

Curaleaf Curaleaf is a huge business with over 150 locations in 19 states with nearly 5,500 team members. The brands that Curaleaf curate are Select, Grass Roots Cannabis Co, Find, JAMS, Zero Proof Beverage Enhancers, B Noble, and Plant Precision. The Curaleaf brand itself can be found all over legal states. Their products range from vape oils and concentrates, flower (in all its forms), topical lotions, capsules and tinctures, mints and lozenges, and edibles. This company is also “rooted in good.” They are focused on diversity, equity, inclusion, sustainability, and well curated partnerships, for example, they place some of their focus on “addressing the disproportionate impact the War on Drugs has on communities and recognizing our responsibility to the environment.” As for Curaleaf’s future, there are many people and businesses that feel they should be looked to in the stock market positively. It wouldn’t be surprising if Curaleaf made some big moves this year!

Aurora Cannabis Aurora Cannabis is a Canadian company that has been moving quickly up the cannabis ranks in the past few years. In 2018, Aurora Cannabis purchased the company MedReleaf in a 2.5 billion dollar deal. It was one of the biggest cannabis deals that had been recorded so far. Aurora Cannabis has a few brands: Aurora Drift, San Rafael '71, Daily Special, Tasty's, Whistler, Being and Greybeard. They are more focused on medical cannabis, rather than recreational, even though they do well in both areas. At the moment, this company is set to be a heavy hitter this year. Since their creation, they have expanded to Europe and the United States and did very well in both markets.

If you’re big into Canadian cannabis, they might be the brand for you.

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Green Thumb Industries

Verano Holdings Corp.

Green Thumb Industries is an award winning national company with locations in over 5 states. The brands they represent are RYTHM, Dogwalkers, incredibles, Beboe, Good Green, Doctor Solomon’s, and Shine. Green Thumb Industries is a company that “believes in the plant’s potential to improve health, happiness, and comfort.” One of their brands, incredibles, can be found in a majority of dispensaries in Colorado, they’re actually really good and one of my frequent buys.

This business has been around for a while and is headquartered in Chicago, Illinois. It is also another popular choice in the cannabis stock market for 2024. They are expected to expand even more than they are.

The Verano Holdings Corp is a business who shows us that “cannabis can and should be better”. The corporation's brands are Savvy, Bits, (the) Essence, Encore Edibles, Verano, On The Rocks, Holy Union, Avexia, and MÜV. Verano Holdings has over 160 strains, 14 cultivation & production facilities spanning 1,000,000 square feet, over 120 dispensaries, and over 4,000 employees. They also remain offering access to new careers to anyone who wants to start their cannabis journey. Their careers include cannabis advisors, cultivators, customer care, and production; each team has their place and helps keep the company at the high level that it is, a company is only as good as their employees. For the upcoming year, this is another business that cannabis stock holders should be on the lookout for.

Concentrated N E W S

A Milestone in Alabama's Medical Cannabis Journey

O

Klahoma -In the wake of Oklahoma's legalization of medical marijuana in 2018, a significant and concerning trend has emerged: the increasing criminalization of pregnant women for marijuana use. This issue has gained attention thanks to the efforts of Pregnancy Justice, a nonprofit organization dedicated to advocating for the civil rights of pregnant women.

Since the state's shift in marijuana policy, numerous women, some of whom held valid medical marijuana licenses, have found themselves entangled in legal battles, facing charges of child neglect. This situation presents a complex intersection of healthcare, legal rights, and personal choice, especially for those using marijuana for legitimate medical reasons.

Pregnancy Justice has been at the forefront of this issue, offering legal support to those affected. Their involvement highlights not only the legal complexities but also the broader social implications. The cases they are supporting bring into question how laws are applied and the potential for unintended consequences when policies regarding healthcare and criminal justice intersect.

Read thefull story:

SCAN QR CODE Long Beach's New Campaign Against Stoned Driving California - Long Beach, California, is launching a significant safety program to address the issue of stoned driving. This initiative, fueled by a $285,000 grant from the California Office of Traffic Safety (OTS) through the National Highway Traffic Safety Administration, aims to educate the local community about responsible cannabis use and the risks associated with cannabisimpaired driving.

President Joe Biden's recent decision to grant executive clemencies to individuals convicted of marijuana use and possession on federal lands and in Washington, D.C., marks a significant step in addressing long-standing issues within the U.S. criminal justice system.

Biden's Bold Move: Pardoning Thousands for Federal Marijuana Convictions

This move, which has affected thousands of people, reflects a changing perspective on drug policy and an acknowledgment of the racial disparities that have long plagued the enforcement of drug laws. The pardons issued by President Biden specifically target non-violent offenses related to marijuana, a substance that has seen a dramatic shift in legal status and public perception over the past decade.

By focusing on these low-level offenses, the administration aims to alleviate the disproportionate impact these convictions have had on communities of color.

Research and statistics have consistently shown that despite similar usage rates across racial groups, Black and Hispanic individuals are far more likely to be arrested and convicted for marijuanarelated offenses compared to their White counterparts.

The program, driven by Long Beach's Department of Health and Human Services, will use these funds to support a range of activities from October 1, 2023, to September 30, 2024. These activities include DUI-Drug prevention workshops targeted at high school and college students, highlighting the dangers of impaired driving and promoting transportation alternatives.

There will also be community partnerships for health equity, including bilingual and bicultural workshops on drug-impaired traffic safety.

Read the full story:

SCAN QR CODE

Read the full story:

SCAN QR CODE

The implications of these pardons are far-reaching. For the individuals affected, it means a removal of the barriers that a criminal record can create. thechronicmagazine.com

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THE ENVIRONMENTAL IMPACT OF CANNABIS PACKAGING Written by: Hunter Dublin

The cannabis industry, while booming, faces significant environmental challenges, particularly regarding packaging. This issue encompasses various aspects, from the production and transportation of packaging materials to the end-of-life management of these materials.

Upstream and Downstream Impacts The journey of packaging materials starts with sourcing raw materials and their production, which is referred to as the "upstream" impact.

Common materials like plastic, metal, glass, and paperboard have different environmental footprints. For instance, glass and metal packaging, although seemingly more sustainable, can generate double the greenhouse gas emissions during production and transportation compared to plastic. Paperboard, while a popular choice, contributes to deforestation and requires significant water and energy for production.

Conversely, the "downstream" impacts consider waste management and the environmental consequences when packaging materials are not properly disposed of. Less than 10% of plastics are recycled correctly, highlighting a significant issue in waste management infrastructure. Although metal, glass, and paperboard have higher recycling rates, their recycling processes are energy-intensive.

Particularly, the recycling of paperboard, like its production, demands a substantial amount of water and energy.

Environmental Concerns with Cannabis Packaging The cannabis industry produces billions of units of single-use packaging annually. These include not only the primary packaging but also additional elements like vape cartridges and pens, leading to significant plastic waste. This waste contributes to landfills and ocean pollution, exacerbating the global issue of plastic pollution. In Canada alone, the cannabis industry is responsible for an estimated 12.7 to 14.1 million pounds of plastic waste annually.

Moreover, the industry faces challenges related to transportation and cultivation practices. For instance, the requirement for cannabis to pass through multiple transportation stages within states adds to the carbon footprint and air pollution. Additionally, indoor cultivation facilities, often necessitated by state laws, demand high energy use, contributing further to environmental degradation.

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The Path to Sustainability The cannabis industry is increasingly recognizing the need for sustainable packaging. Efforts include adopting recyclable and biodegradable materials, using eco-friendly labels and inks, and minimizing packaging design. These initiatives not only reduce waste and emissions but also align with the values of ecoconscious consumers.

Balancing Act It's crucial for the industry to find a balance between meeting legal safety requirements and environmental responsibility. This might involve policy changes to allow for more direct pathways to the end-user, reducing transportation stages, and advocating for more efficient recycling options. The industry could also benefit from integrating practices from regenerative agriculture to maintain soil health and water conservation methods to minimize the impact on local water systems.

While the cannabis industry brings certain environmental benefits, such as carbon sequestration and the potential for biofuels, its current packaging practices pose significant environmental risks. To mitigate these risks, a shift towards more sustainable packaging and cultivation practices is imperative.

This shift requires collaboration between industry stakeholders, policymakers, and consumers to develop and implement effective strategies for a more sustainable future in cannabis production and packaging.

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Did You Know?

The cannabis industry is increasingly facing scrutiny and challenges regarding its packaging practices. Due to strict regulations, cannabis products often require extensive packaging for safety, freshness, and compliance purposes. This leads to a significant amount of waste, as many of these packaging materials are single-use plastics that are not biodegradable.

As a result, there is a growing movement within the industry to seek more sustainable packaging solutions, such as using recyclable materials, biodegradable plastics, or adopting minimalist packaging designs to reduce environmental impact.

by the numbers A CLOSER LOOK AT THE DECLINING NUMBER OF MARIJUANA GROWERS For better reading experience, SCAN the QR CODE

The cannabis industry in Oklahoma has been undergoing a remarkable transformation. Recent data has shown a significant decrease in the number of registered marijuana growers in the state. This trend paints an evolving picture of the state's cannabis landscape and hints at deeper changes within the industry.

The Decline: Volumes

Numbers

Speak

In 2021, Oklahoma boasted a high number of registered marijuana growers, reaching around 9,400.

However, this number saw a notable drop in 2022, falling to approximately 6,400. As of the latest data, the number stands at around 3,200. This drastic reduction over a relatively short period is not just a statistical anomaly but a clear indicator of a shift in the state's cannabis industry dynamics.

Analyzing the Causes Several factors could contribute to this downward trend. Firstly, increased state oversight and regulatory measures may have impacted the ease of entering and operating within the industry.

Stricter compliance requirements often mean higher operational costs, which can be a significant barrier for smaller or less established growers.

Another possible factor is market saturation. The initial boom in the number of growers could have led to an oversupply of cannabis, resulting in lower prices and thinner profit margins.

This scenario could have forced some growers out of the market, especially those who could not scale up or reduce costs efficiently.

by Buz Deliere

This shift has several implications for the cannabis industry in Oklahoma. For consumers, it might lead to more consistent quality and pricing as the market stabilizes and becomes more regulated.

For remaining growers, there could be opportunities for consolidation and expansion, leading to a more mature and sustainable industry landscape. thechronicmagazine.com

O K L A H O M

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Canna-Infused Citrus Quinoa Salad with Avocado and Pomegranate Yields: 4 servings

Overall Time: 30 minutes

Ingredients: 1 cup quinoa 2 cups water or vegetable broth Salt, to taste 2 oranges (1 zested and juiced, 1 peeled and segments chopped) no seeds 1 lemon (zested and juiced) no seeds, I shouldn’t have to say this 2 tablespoons extra-virgin olive oil 2 tablespoons cannabis-infused extra-virgin olive oil 1 tablespoon honey or agave syrup 1 cup pomegranate seeds 1 ripe avocado, diced 1/2 cup chopped fresh parsley 1/4 cup chopped fresh mint 1/2 cup toasted almond slices or pumpkin seeds Freshly ground black pepper, to taste

Instructions First, before we cook the quinoa we need to rinse it under cold water until the water runs clear.

Now, in a medium saucepan, bring the 2 cups of water or vegetable broth to a boil. I prefer to use the vegetable both for more flavor, but it’s completely up to you. Add the quinoa and a pinch of salt, then reduce heat to low. Cover and simmer for 15 minutes or until the quinoa is fluffy and the water/broth is absorbed. Remove from heat and let it stand covered for 5 minutes. Fluff the quinoa with a fork and allow to cool slightly.

While the quinoa is chilling out let’s make the citrus dressing. In a small bowl, whisk together the zest and juice of 1 orange and 1 lemon, olive oil, and honey or agave syrup. Now just season with salt and pepper to taste. Very quick and delicious dressing.

To assemble the Salad, in a large bowl, combine the slightly cooled quinoa, chopped orange segments, pomegranate seeds, diced avocado, parsley, and mint. Next, drizzle the citrus dressing over the salad and gently toss to combine everything evenly. Now sprinkle toasted almonds or pumpkin seeds on top for a crunchy finish. You can serve this salad at room temperature or chilled, it’s delicious either way.

Cannachef

Buz Deliere | chefbuz_ New Year, New Flavors: A Recipe for Starting Fresh Welcome back to all my canna chefs out there, as we welcome the New Year, it's the perfect time to gather around the table for a fresh start, filled with hope and delicious flavors. Whether you're hosting a festive gathering or enjoying a quiet meal at home, this recipe is designed to invigorate your palate and embody the spirit of renewal. Introducing a vibrant, healthful dish: Citrus-Infused Quinoa Salad with Avocado and Pomegranate.

This Citrus-Infused Quinoa Salad is more than just a dish; it's a celebration of fresh beginnings and the bounty of health. Quinoa brings a powerhouse of protein and fiber, while citrus fruits add a burst of vitamin C and antioxidants. Avocado delivers healthy fats, and pomegranate seeds bring additional fiber, vitamins, and a pop of color that symbolizes the joy of the New Year.

Enjoy this meal as a symbol of the fresh start that January brings. It's perfect for a New Year's brunch, a light lunch, or as a side dish for a more extensive dinner. As you savor each bite, reflect on the past year and set your intentions for the months ahead. Here's to a year of health, happiness, and delicious eating!

Happy New Year! Now grab a bag of your favorite herb, twist one up and let’s get Cooking with a Buz!

Quinoa is gluten-free and packed with nutrients like protein, zinc, fiber, and folate, as well as antioxidants. Quinoa doesn’t take long to prepare, and you can add it to your diet in both sweet and savory dishes.

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The Rise of Craft Cannabis in the r herin Mille T y b New Year

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As we usher in 2024, the cannabis landscape is undergoing a transformative shift, with a burgeoning interest in small craft boutique growers. This shift is not merely a trend but a profound change in consumer behavior, indicating a growing appreciation for quality, sustainability, and personalized experiences in cannabis consumption.

Patients and enthusiasts are increasingly drawn to these artisanal producers, captivated by their unique offerings and the authenticity they bring to the cannabis experience.

Embracing Quality Over Quantity In the realm of craft cannabis, the emphasis is on quality, not quantity. These boutique growers, often driven by a deep passion for the plant, cultivate their crops in small, carefully managed batches.

They prioritize organic cultivation methods, experiment with unique strains, and devote meticulous attention to every stage of the growth process. This dedication to quality results in cannabis that is not just potent but also rich in diverse flavors and aromas. As we step into 2024, a growing number of consumers are expected to gravitate towards these artisanal qualities, moving away from the uniformity of mass-produced cannabis.

Sustainability and Responsibility A key element driving the ascent of craft cannabis is the increasing global emphasis on environmental sustainability. Small growers are often at the forefront of implementing eco-friendly practices. These practices include using less water, avoiding harmful pesticides, and employing renewable energy sources in their cultivation processes. This responsible approach deeply resonates with environmentally conscious consumers, making craft cannabis a preferred choice for those seeking to enjoy their products with minimal ecological impact.

A Personal Touch What sets craft cannabis apart is the personal touch that these growers bring to their work.

Whether it's a family-run farm with generations of knowledge or a grower with a unique and innovative cultivation philosophy, these stories forge a deeper connection between the consumer and the product. In the year 2024, as consumers seek more meaningful and authentic purchases, the narratives behind craft cannabis cultivations become an integral part of its allure.

The Therapeutic Edge For medical marijuana patients, the appeal of craft cannabis lies in its potential for customized experiences. Small-scale growers have the flexibility to focus on developing strains with specific cannabinoid and terpene profiles, thereby catering to individual therapeutic needs more effectively. This level of customization is revolutionary for patients seeking targeted relief from various medical conditions, making craft cannabis a crucial component of their treatment and wellness regimens in 2024.

A Booming Market The escalating demand for craft cannabis is shaping a new era in the cannabis industry. The year 2024 is poised to see a significant surge in boutique cannabis dispensaries, along with a rise in collaborations between small-scale growers and larger companies. This expansion is expected to not only benefit consumers by providing a wider range of high-quality products but also contribute significantly to the diversification and maturation of the cannabis market as a whole.

Nurturing Community Connections Craft cannabis also plays a pivotal role in strengthening community bonds. Many craft growers are integral members of their local communities, contributing to local economies and fostering a sense of togetherness. Their presence and operations often go beyond just business, involving community engagement and education about cannabis. As more people in 2024 seek to support local businesses and community-oriented initiatives, craft cannabis growers are likely to become key figures in their respective areas.

Looking Ahead: The Future of Craft Cannabis The ascent of craft cannabis is a reflection of an evolving consumer landscape, where knowledge, discernment, and a desire for quality and sustainability reign supreme. As we embark on 2024, the focus on these small-scale, high-quality producers is a telling indicator of the future direction of the cannabis industry. For patients and cannabis enthusiasts alike, craft cannabis is not just a product but an experience that promises richness, authenticity, and a profound sense of connection. thechronicmagazine.com JANUARY 2024 16

The

Chronic

The Must-Attend Events of the Year Happy New Year, readers! It’s 2024, and there are so many cannabis events going on this year. If you want to make your way to one of these cannabis celebrations, here is a brief overview of some to attend. Some are in-person and some are virtual, regardless, they are entertaining and informative!

by Chynna Jasmine Pearson

NECANN

CANNACON

The NECANN events have been creating engaging conventions within the cannabis industry since 2014.

NECANN “expanded market opportunities for businesses, entrepreneurs, investors, educators, patients, advocates, and consumers,” while staying focused on unique conventions.

NECANN feels their “approach of creating unique conventions focused on the current state and potential of each local market they come to is a superior alternative to the generic national canna-convention franchises that pop up everywhere.” This is due to their focus on what the cannabis industry can do for all involved. NECANN has events mainly in the North East area of the United States, including Maryland, Massachusetts, Michigan, New Jersey, Vermont, Connecticut, New York, and Illinois. All this starts in March at the Hynes Convention Center in Boston, and ends at the New York State Fairgrounds in October.

CannaCon has attracted huge crowds since its creation.

This convention is “dedicated to creating and strengthening lifelong partnerships within the emerging cannabis industry.”

CannaCon’s mission is to provide a global venue for all cannabis industry professionals, from investors to innovations in technology to product showcases. Their commitment to the growth of the cannabis industry is intense and full of passion. According to CannaCon, “You could get 5 to 10 years for attending. Ahead of the game, we mean. The cannabis industry’s best and brightest attend CannaCon.” Some of their past shows have featured businesses like 420 Friendly Insurance, Advanced Terpene Solutions, Blaz’n Acres, Earth Juice, MACH Technologies, Nuggie Fresh Co., Scissortail Laboratories LLC, and Zippo. If you’re interested in attending, there are CannaCon’s in South Oklahoma City, West Alburquerque, Northeast Rochester, Midwest St. Paul, and Midwest Cleveland.

NECANN CANNABIS CONVENTION SCHEDULE

CANNACON EXPO LOCATIONS

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NOCO HEMP EXPO The Noco Hemp Expo is a three day experience that is celebrating their 10th anniversary this year in early April. This expo is located in Estes Park, Colorado, a.k.a The Gateway to the Rockies. The Noco Hemp Expo annually brings together “international business and government leaders, agriculture, academia, nonprofits, media and the public to collaborate on important initiatives, opportunities and solutions for the future of a crop and an industry that can have a significant positive impact on human, animal and planetary health.”

This conference is focused on the bigger picture of the cannabis industry and less about the one on one retail experiences like the events mentioned before. But don’t let this discourage you from attending, not only is Estes Park beautiful but behind the scenes education on the whole of the cannabis industry is important and exciting to learn about.

JANUARY 2024

In April of this year, the Benzinga Cannabis Capital Conference in Hollywood, Florida is hosting a two day event for all types of cannabis professionals. A unique thing about this event is that it is openly partnered with WomenGrow, Minorities for Medical Marijuana, and others to create scholarships for women-owned and minority-owned businesses. The conference itself is a huge networking event where attendees can make connections and even deal with anyone they meet. They also have some great speakers like CEOs, Governors, and other industry professionals. Some of their past speakers are Governor JB Pritzker of Illinois, the CEO of New Frontier Data Gary Allen, and CEO of Death Row Records - Cannabis Tiffany Chin.

BENZINGA CANNABIS CAPITAL CONFERENCE

NOCO HEMP EXPO SCHEDULE

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BENZINGA CANNABIS CAPITAL CONFERENCE

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FLOWER EXPO

CANNABIS BUSINESS TIMES CONFERENCE

At the Franklin County Fairgrounds in Greenfield, Massachusetts, the first Flower Expo of 2024 will begin. Last year they had over 150 brand exhibits and nearly 70% of Massachusetts cannabis retail stores in attendance. This two day cannabis experience opens with a “hyper-exclusive, retail-only Pre-Opening Night Reception.” Day one of Flower Expo is also exclusive to retail professionals so they can get real one on one time to connect with their customers. Later that same night, Flower Expo holds their own Block Party downtown with live entertainment and libations. Day two is focused on budtenders, “allowing some of cannabis’s most integral workers to experience the products they sell day-today.” The second and final Flower Expo is at the Allegan County Fairgrounds in Allegan, Michigan. This year is the first time Flower Expo will be held outside of Massechusets and they expect it to be nearly the same turnout but definitely the same awesome vibes.

Launched in 2017, the Cannabis Business Times Conference has been a leader in cannabis events, drawing thousands of people to Las Vegas from across North America and over 30 other countries. At the Paris Hotel and Casino this coming August, the Cannabis Business Times Conference will have over 200 booths where attendees can speak with “some of the greatest cultivators, retailers, business owners and managers from around the world and leave with new relationships and connections that can help you grow their careers and businesses through amazing partnerships and collaborations.” On top of that, they hold educational programs with professional speakers designed to help answer any questions one might hold about the cannabis industry. They have had speakers like Dr. Matthew Indest (Curaleaf’s Technical Director of Agronomy and Plant Improvement), Tommy Chong, and Chris Ball.

FLOWER EXPO SCHEDULE & TICKET PURCHASING

CANNABIS BUSINESS TIMES CONFERENCE AGENDA

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LUCKY LEAF EXPO Last but not least is the Lucky Leaf Expo. Lucky Leaf Expo is being held twice this year, once in Minneapolis, Minnesota and once in Albuquerque, New Mexico. They tend to focus on “providing multiple growth channels for professionals across the country, the company prides itself on offering cutting-edge research, meaningful networking opportunities, and impactful insights that serve a wider purpose of guiding the industry as it evolves.” At both venues, attendees can expect to meet “heavy hitters in cultivation, extraction, retail, branding, compliance, distribution, media, and everywhere in between.” If you’re in either of the areas for this expo, get tickets! It’s not as large as some of the other conferences mentioned but you’re guaranteed to make connections and have a great time.

LUCKY LEAF EXPO TICKET PURCHASING & SCHEDULE

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EXPLORING WORLD

THE

OF

CANNABINOIDS TERPENES Letter to Cannabis Patients of 2024 Dear Cannabis Medical Patient, As you embark on this journey this year, I want to extend a warm and supportive message to guide you in making informed decisions about your cannabis medicine. It is crucial to invest time and effort in researching your cannabis products, understanding their origins, and choosing options that align with your values and desired healing outcomes.

I encourage you to explore organic, sungrown cannabis flower. By selecting organic options grown by regenerative farms which prioritize your health and the environment.

Regenerative cultivation practices promote the use of natural methods, avoiding harmful pesticides and synthetic fertilizers.

This not only benefits your well-being but also supports sustainable farming practices. By supporting local organic craft farmers, you become part of a community that values taking care of the land and being stewards of the plant.

Cannabis is a remarkable herb and plant, offering a multitude of healing properties. In its whole plant form, cannabis provides a comprehensive range of therapeutic benefits.

The synergy between cannabinoids, terpenes, and other compounds present in the plant can enhance the overall healing experience.

This extraordinary plant can assist in various aspects of healing. It has been known to help alleviate chronic pain, reduce inflammation, promote relaxation, sleep aid, and potentially support mental well-being.

Cannabis has also shown promise in managing symptoms associated with conditions such as epilepsy, multiple sclerosis, anxiety, and nausea. Each person's experience with cannabis is unique, so it is essential to listen to your body, consult with a cannabis healthcare professional, and keep a journal to track your progress.

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Authored by Dr. Pepper Hernandez ND, Ph.D., CTC, CNHP, NHC Dual Board Certified and Award-Winning Holistic Health Practitioner

AND

By utilizing cannabis in its whole plant form, you embrace the full potential of this natural medicine.

Consider exploring different consumption methods such as microdosing, smoking, teas, juicing, edibles, tinctures, or topicals. Each method offers its benefits and allows you to tailor your experience to your specific needs.

Remember, as we say here at the Cannabis Holistic Institute, “Educate Before you Medicate.” Take the time to educate yourself about cannabis, its various cultivars, and the potential therapeutic effects it offer. Engage in conversations with experienced organic farmers, attend educational events, and seek out reputable resources to deepen your understanding.

As you embark on this healing journey, I would like to remind you to approach cannabis with respect and reverence. Embrace its holistic qualities and the connection it fosters between nature and yourself.

Embrace the concept of healing not only your body but also the world around you.

I am thrilled to have you as part of the cannabis community. By consciously choosing organic, sungrown flower and supporting local organic craft farmers, you contribute to a sustainable and regenerative future.

May your exploration of this incredible plant bring you profound healing, well-being, and a deep connection to nature.

So much love. Go Forth, Go Cannabis

It is essential to note that all the information presented in this article serves educational purposes only. The insights shared here are drawn from external research sources. Before embarking on any new dietary or lifestyle changes, it is highly advisable to consult your Cannabis-Educated Primary Health Care Physician or Cannabis Therapy Consultant.

Dr. Pepper Hernandez ND, Ph.D., CTC, CNHP is an expert in ECS & Naturopathic Medicine and serves as the Founder and Education Director of the Cannabis Holistic Institute. For more information about her Telemedicine Consultations, Educational Programs, YouTube content, and other creative endeavors, you can find her across various online platforms or visit her website at drpepperhernandez.com As you journey forward, remember to embrace the power of cannabis in all its diverse forms and applications. Go forth, and may cannabis be your guide.

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Indoor Growing Technologies

Innovations to Look Out For by: Marie Scarci

As the cannabis industry continue to evolve, indoor growing technologies are rapidly becoming the forefront of sustainable and efficient cultivation. From urban farming in apartments to large-scale commercial greenhouses, advancements in technology are enabling growers to produce more with less, all year round. Here's a look at some of the most exciting innovations in indoor growing technologies that are shaping the future of agriculture. thechronicmagazine.com

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LED Lighting Advances The advancement of LED lighting technology has been a gamechanger in the world of indoor growing. With their superior energy efficiency, longevity, and spectrum adjustability, LEDs are helping growers optimize their operations in ways that were not possible with traditional lighting systems. Let's take a deeper look into the specifics of these advances and explore some examples of how LED technology is being implemented.

Efficiency and Spectrum Control LEDs are significantly more energy-efficient than traditional HID and fluorescent lights, converting a higher percentage of electricity into light rather than heat. This efficiency reduces the energy costs for growers and minimizes the need for cooling systems, further cutting down on electricity usage. Additionally, LEDs have a much longer lifespan, often lasting tens of thousands of hours before needing replacement.

The real breakthrough, however, is in the ability to control the light spectrum. Plants respond differently to various wavelengths of light: Blue Light: Ideal for the vegetative growth phase of plants, promoting strong and healthy leaves.

Red Light: More efficient during the flowering and fruiting stages, it encourages blooming and fruit production.

Full Spectrum: Provides a balance of cool and warm light, mimicking natural sunlight and supporting the plant in all stages of growth.

Advanced LED systems allow growers to adjust the spectrum based on the plant's stage of growth or even the time of day, optimizing photosynthesis rates and growth patterns.

Examples of LED Innovations in Indoor Growing Fluence by OSRAM: Fluence is known for its VYPR series, among other products, which are high-intensity LED lighting systems designed for greenhouse and indoor cultivation. These lights offer a full spectrum of light and are used by commercial growers to improve yields and crop quality.

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Smart LED Systems Smart LED systems take these capabilities further by integrating sensors and controllers that automatically adjust lighting based on the actual conditions of the plants or the environment. For example: Adaptive Lighting: These systems can detect the amount of natural light available and adjust the intensity of the LED lights to provide a consistent amount of light to the plants throughout the day.

Growth Stage Optimization: Some LED systems are programmed to change the light spectrum as plants move from seedling to vegetative and then to flowering stages, providing optimal lighting conditions without manual intervention.

Philips GreenPower LED: Philips offers a range of LED lighting solutions, including the GreenPower series, which is specifically designed for horticulture. These lights can be used in various applications, from vertical farming to tissue culture, and come with adjustable spectra and intensities.

Gavita Pro 1700e LED: This is a high-performance LED grow light popular among both hobbyists and commercial growers. Its design delivers a balanced, full-spectrum light while emitting less heat, allowing for closer placement to plants and enabling versatile growing setups.

The advances in LED lighting technology represent a significant leap forward for indoor growing. With enhanced energy efficiency, spectrum control, and smart system integration, LEDs are setting new standards for what is possible in controlled environment agriculture. As these technologies continue to evolve and become more sophisticated, we can expect indoor growing to become even more efficient, productive, and sustainable, opening up new possibilities for food production and horticulture worldwide. Whether you're a small-scale home grower or a large-scale commercial producer, keeping an eye on LED lighting advancements is sure to illuminate the path to growing success.

Hydroponic and Aquaponic Systems Hydroponics, the practice of growing plants without soil, and aquaponics, which combines fish farming with hydroponics, are set to revolutionize indoor farming. These systems use nutrient-rich water solutions and have been shown to increase yield, speed up growth, and reduce water usage by as much as 90% compared to traditional farming. Innovations are making these systems more accessible and efficient, with automated nutrient delivery, water recycling systems, and integrated fish tanks.

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Climate Control and Automation Advanced climate control systems are crucial in indoor growing, allowing for precise management of temperature, humidity, CO2 levels, and airflow.

Innovations in this area include AI-driven climate computers that learn from the environment and plant responses to optimize conditions continuously.

Moreover, automation technologies are reducing the need for manual labor by automating tasks like planting, watering, pruning, and harvesting.

Robotics and AI The integration of robotics and artificial intelligence (AI) in indoor growing represents a significant stride towards automation, precision, and efficiency in agriculture.

As these technologies advance, they are set to revolutionize how we approach plant cultivation in controlled environments.

Here's an expanded look at how robotics and AI are being used and the benefits they bring to indoor farming.

Robotics in Indoor Growing Automated Harvesting: Robots equipped with vision systems and delicate grippers can identify when fruits or vegetables are ripe and harvest them without damaging the plant or the produce. Robots are even now harvesting cannabis plants as well. This automation can significantly increase efficiency, particularly in large-scale operations where manual harvesting is time-consuming and laborintensive.

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Planting and Seeding: Robotic systems can precisely plant seeds and transplant seedlings, ensuring optimal spacing and depth for each plant. This precision can lead to better growth conditions and higher yields.

Weeding and Pest Control: Robots can patrol the growing area, identifying and addressing weeds or pests. By targeting only the affected areas, these robots minimize the need for chemical treatments, promoting a more organic and sustainable growing environment.

AI in Indoor Growing Monitoring and Diagnostics: AI can process data from various sensors (like cameras, temperature, humidity, and soil sensors) to monitor plant health and environmental conditions. It can detect signs of disease, nutrient deficiencies, or environmental stress before they become serious problems. By diagnosing issues early, growers can take preemptive action to mitigate risks.

Predictive Analytics: AI algorithms can predict how changes in the environment or care routines will affect plant growth. By analyzing historical and real-time data, AI can forecast future growth patterns, optimal harvest times, and even predict yields. This helps growers plan and manage resources more effectively.

Personalized Plant Care: Every plant is different, and AI can tailor care routines to the needs of individual plants or specific crop varieties. By understanding the subtle differences in how plants respond to various conditions, AI can optimize water, nutrients, and light for each plant, enhancing overall health and productivity.

Examples of Robotics and AI in Action Iron Ox: This company uses robotic arms and AI-driven hydroponic systems to autonomously grow and harvest produce.

Their systems are designed to use space and resources more efficiently while producing high-quality crops.

Ecoation: Ecoation's platform combines AI with human knowledge to detect plant stress signals early. Their technology can identify issues like pests, diseases, and deficiencies, helping growers take early action to protect their crops.

FarmBot: FarmBot's robots are designed for smaller-scale operations, including individual homes and schools. They make precision farming accessible to more people, promoting sustainability and self-sufficiency.

Examples of Robotics and AI in Action While the potential for robotics and AI in indoor growing is vast, there are challenges to overcome, such as the high initial cost of implementation and the need for continuous refinement of AI algorithms to handle the complexities of biology and the environment.

However, as technology advances and costs decrease, these tools are becoming more accessible and powerful.

The future of robotics and AI in indoor growing looks promising, with ongoing research and development focusing on improving the intelligence, versatility, and affordability of these systems. As they become more integrated into the agriculture industry, we can expect continued improvements in crop quality, sustainability, and efficiency.

The application of robotics and AI in indoor growing is transforming the agricultural landscape, making it more efficient, sustainable, and precise. As these technologies continue to evolve, they offer the promise of a future where indoor farming is not only more productive but also more adaptive and responsive to the needs of plants and the demands of the market. By embracing these innovations, growers are setting the stage for a new era of agricultural productivity and environmental stewardship. thechronicmagazine.com

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IoT and Data Analytics Internet of Things (IoT) technology is being used to connect various components of indoor growing systems, from lighting and climate control to nutrient delivery systems. This connectivity allows for the collection of vast amounts of data, which can be analyzed to further optimize growth conditions and predict potential issues before they arise. Data analytics tools are becoming more sophisticated, providing actionable insights that can lead to significant improvements in efficiency and productivity.

Sustainable Practices and Materials As sustainability becomes a more pressing concern, innovations in sustainable materials and practices for indoor growing are emerging. This includes the use of recycled materials in construction, solar-powered energy systems, and water-saving technologies.

Growers are also experimenting with organic and natural alternatives to traditional chemical nutrients and pest control methods, reducing the environmental impact of indoor farming.

Indoor growing technologies are advancing rapidly, offering exciting opportunities for sustainable, efficient, and high-yield agriculture. From LED lighting and hydroponics to robotics and AI, these innovations are not only transforming the way we grow cannabis but also where and how efficiently we can do it. As these technologies continue to evolve, they promise to make indoor growing more accessible, sustainable, and productive, leading to a future where fresh, local produce is available no matter the location or time of year. Keep an eye on these innovations as they develop, as they are set to change the landscape of agriculture and indoor growing in the years to come.

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A Diverging Approach in 2024

Cannabis Policies

in the Workplace

by: Therin Miller

The Increasing Divide in Cannabis Policies Across Industries As we enter 2024, the landscape of workplace cannabis policies is expected to diverge significantly based on industry demands and job functions. On one end of the spectrum, industries like construction, engineering, healthcare, and public service will likely see tightened regulations around cannabis use. On the other, more lenient approaches are anticipated in sectors like technology, marketing, and graphic design, particularly in roles accommodating remote or hybrid work environments.

Tightened Regulations in Safety-Critical Industries 1. Construction and Engineering: Given the high-risk nature of construction and engineering work, employers in these sectors are anticipated to maintain stringent cannabis policies. The emphasis will be on ensuring workplace safety and minimizing the potential for accidents. Mandatory drug testing, including for cannabis, is expected to remain a standard practice in these industries.

2. Healthcare: In healthcare, patient safety is paramount. As such, healthcare professionals, from doctors to nurses, are likely to face strict cannabis use policies.

These policies are crucial in maintaining the high level of alertness and judgment required in medical settings.

3. Public Service Jobs: For public servants such as police officers, EMTs, and firefighters, the responsibility of safeguarding public safety necessitates stringent cannabis policies. In these roles, the emphasis will be on ensuring that personnel are fully capable of responding to emergencies without impairment.

Leniency in Remote, Hybrid, and Creative Roles 1. Remote and Hybrid Work: In contrast, industries that have embraced remote and hybrid work models, particularly in the tech space, may adopt more lenient policies towards cannabis use. Given the absence of physical risk factors and a focus on output rather than constant supervision, these sectors can afford a more relaxed stance, as long as it doesn't impact work performance.

2. Creative Industries: Similarly, creative fields like marketing and graphic design might see more permissive cannabis policies. These industries, known for valuing creativity and unconventional thinking, may view restrictive cannabis policies as less relevant, provided that the quality and timeliness of work are not compromised.

In 2024, the approach to cannabis in the workplace is set to become more nuanced, reflecting the specific demands and safety considerations of different industries. While safety-critical sectors are expected to uphold strict cannabis policies, more lenient approaches are likely in industries where work is predominantly remote, hybrid, or inherently creative. This divergence underscores the evolving nature of workplace norms and the need for employers to carefully consider both legal and practical aspects of cannabis policies in their specific industry context.

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Cannabis Detox: Myth or Reality?

by Marie Scarci

In recent years, the topic of cannabis detox has sparked a fiery debate within the wellness and medical communities. As a daily cannabis user for more than a decade now, I've encountered numerous perspectives and studies about the effectiveness and necessity of cannabis detoxification. Let's dive into the crux of this conversation to understand whether it's a myth or a reality.

Understanding Cannabis Detox Cannabis detox is a term that's gained traction amidst growing discussions around cannabis use, legality, and health. At its core, detoxification refers to the natural process of removing toxic substances from the body, in this case, THC (tetrahydrocannabinol), the primary psychoactive component found in cannabis. Let's expand on the nuances and reasons behind this process.

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What is THC? Before diving into detoxification, understanding THC is crucial. THC is known for its psychoactive effects, producing the "high" associated with cannabis use. When consumed, THC binds to cannabinoid receptors in the brain, affecting areas related to pleasure, memory, thinking, concentration, movement, coordination, and sensory and time perception. It's this compound that most drug tests aim to detect and the primary target in the detox process.

The Detoxification Process The body naturally eliminates THC, primarily through the liver, where it's metabolized into over 80 metabolites, eventually excreted through urine and feces. However, THC is lipid-soluble, meaning it's stored in fat cells and released slowly over time, which can prolong its detectability and the period of potential psychoactive effects.

Reasons for Detox Passing a Drug Test: Many individuals seek to detox from cannabis to pass a drug test for employment, legal, or medical purposes. Drug tests typically look for THC or its metabolites, and a successful detox is thought to reduce these substances to levels undetectable by standard testing methods.

Taking a Tolerance Break: Regular users of cannabis may find that they need to consume more to achieve the same effects—a phenomenon known as tolerance. A detox or tolerance break can reset the body's response to cannabis, reducing the amount needed to feel its effects.

Personal Cleanse: Some individuals pursue detox as a way to clear their body of THC, either for health reasons, a change in lifestyle, or a desire for mental clarity. For these people, detox is part of a broader commitment to personal health and well-being.

How Detox is Sought Detox is typically pursued through natural means or the aid of products designed to expedite the process.

Natural methods include increased fluid intake, regular exercise, and dietary changes to support the body's metabolism and elimination processes.

Meanwhile, a variety of products such as pills, drinks, and kits claim to provide a quicker cleanse, targeting the body's fat cells or temporarily flushing out detectable metabolites.

However, the effectiveness of these methods varies greatly among individuals, influenced by factors such as the frequency and quantity of cannabis use, body composition, metabolism, and overall health. For instance, a heavy, long-term user might find it takes significantly longer to detox than a casual user due to the accumulation of THC in fat cells.

Cannabis detox is essential for both users considering a cleanse and for broader discussions about cannabis consumption and health. While the body is equipped with natural processes for eliminating THC, the desire to expedite this process has led to a variety of detox methods and products. Whether for passing a drug test, taking a tolerance break, or personal health reasons, it's important for individuals to approach cannabis detox with an informed perspective, understanding both the body's natural capabilities and the limitations of detox aids.

As cannabis continues to be a topic of legal, medical, and social discussion, the conversations around detox are sure to evolve, warranting a keen eye on research and personal health considerations.

The Science Behind Detoxification The process of detoxification from cannabis, specifically the removal of THC from the body, is a complex interaction of biology, chemistry, and individual factors. Let's take a look deeper into the science behind this process to understand why THC persists in the system and how detox methods might interact with this persistence.

THC Storage and Release Once THC enters the body, it doesn't simply disappear after its effects are felt. Instead, because it is fat-soluble, it gets absorbed by fat tissues and organs, releasing slowly back into the bloodstream over time. This slow release is why THC can be detected long after the initial consumption: Fat Cells: THC's lipophilic nature means it tends to reside within fat cells. From there, it slowly diffuses back into the blood. The rate of this diffusion can vary greatly depending on individual body fat content and other metabolic factors.

Half-Life of THC: The half-life of a drug is the time it takes for half of the drug to be eliminated from the body. For THC, this can vary significantly, from about 20 hours to as long as 13 days, depending on the level and frequency of use. This variability adds to the challenge of determining how long it will take for THC to be undetectable in the body.

Factors Affecting Detoxification Frequency of Use: Regular users will have a more significant accumulation of THC, and it will take longer for their bodies to completely eliminate it compared to occasional users.

Metabolism: An individual's metabolic rate plays a crucial role. A faster metabolism will break down and eliminate THC more quickly than a slower one.

Type of Cannabis Consumed: The potency of the cannabis, often indicated by the THC content, affects how long THC stays in the system.

Higher potency strains will lead to more THC being stored and a longer detox period. thechronicmagazine.com

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Body Composition: Individuals with higher body fat percentages may retain THC for longer due to the increased fat available for THC to bind to.

Detox Products and Methods Detox products and methods typically claim to cleanse the body of THC by accelerating the natural detoxification processes or by temporarily masking the presence of THC. These can include: Detox Drinks and Kits: These often contain a blend of herbs, vitamins, and minerals purported to aid the body's natural detox processes or to dilute urine temporarily. The scientific backing for many of these products is sparse, and their effectiveness can be unpredictable.

Diuretics: Some products increase urination to help flush out THC metabolites faster. However, they mainly affect the concentration of urine, which may temporarily help in passing a urine drug test but does not actually speed up the elimination of THC from the body.

Exercise and Sauna: Activities that increase fat burning theoretically could release THC stored in fat cells. However, this can be a double-edged sword, as it might temporarily increase the levels of THC in the bloodstream right after the fat-burning activity.

The Debate in the Scientific Community The effectiveness of detox methods is a subject of debate. While the body has its own efficient systems for detoxification, the idea that this process can be significantly expedited is met with skepticism by many health professionals. Research in this area is challenging, given the ethical and legal implications, as well as the wide variability in individual responses to both THC and detox method.

Understanding the science behind detoxification from cannabis is crucial in navigating the myriad of detox methods and products available. It's clear that the process is influenced by numerous individual factors, making a one-sizefits-all solution unlikely. As the scientific community continues to explore and understand the complexities of THC metabolism and detoxification, individuals are encouraged to approach detox with a cautious and informed mindset, considering both the limitations of current detox methods and the unique aspects of their health and consumption patterns.

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Detox Products: Sorting Fact from Fiction Many products in the market promise a quick cleanse, from detox teas to supplements.

However, consumers should approach these with caution.

While some may offer a diuretic effect, helping to eliminate fluids from the body, they rarely guarantee complete THC removal.

It's essential to differentiate between temporary reduction in detectable cannabinoids and a true cleanse.

Natural Detox Methods Some advocate for natural detox methods, such as hydration, exercise, and diet changes. These methods can indeed assist the body's natural detoxification processes. Hydration can help flush out toxins, while exercise, particularly fat-burning activities, may release THC stored in fat cells. A healthy diet can improve metabolism, aiding in faster elimination of toxins.

Medical Perspective From a medical standpoint, the necessity of cannabis detox is often questioned. Unlike substances that can cause severe physical dependencies and require detox for health reasons, cannabis does not typically necessitate a medical detox process. However, some individuals may experience withdrawal symptoms, such as irritability, sleep disturbances, or decreased appetite, indicating the body's adjustment away from THC.

Myth or Reality?

Cannabis detox is a nuanced subject.

While the body naturally eliminates THC over time, the effectiveness of additional detox methods is variable and often lacks strong scientific backing. For those looking to detox, it's important to understand the difference between marketing claims and scientifically supported methods.

Consulting with healthcare professionals and considering one's health and reasons for detoxing are crucial steps.

Ultimately, whether cannabis detox is a myth or a reality might not be a clearcut answer, but rather a personal journey influenced by individual circumstances and the body's unique response to cannabis. As research evolves and more is understood about cannabis and its effects on the body, so too will the clarity around the concept of cannabis detox. For now, it remains a topic worth exploring with an open mind and a critical eye.

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CANNABIS AND MINDFULNESS

Starting Your Year Centered WRITTEN BY: BUZ DELIERE

As we usher in a new year, many of us are looking for ways to reset, refocus, and find a sense of balance. Mindfulness, the practice of maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, has been a key tool for many seeking tranquility and focus. In recent years, the intersection of cannabis and mindfulness has sparked interest as a potential duo to enhance personal well-being. Let's explore how integrating cannabis with mindfulness practices can help you start your year centered.

Understanding Mindfulness Mindfulness is rooted in ancient practices, often associated with meditation and yoga, and has been adapted in various forms in modern wellness circles. The core of mindfulness is the acceptance and acknowledgment of present feelings and thoughts without judgment. By doing so, individuals can achieve a state of calm awareness, allowing them to confront stressors with clarity and balance.

The Role of Cannabis in Mindfulness Cannabis's interaction with mindfulness practices is a multi-faceted subject that involves understanding its effects on the mind and body. As we explore the role of cannabis in mindfulness, it's essential to look into how its primary compounds, THC and CBD, affect the endocannabinoid system and, by extension, various aspects of the human experience that are pertinent to mindfulness.

The Endocannabinoid System and Mindfulness The endocannabinoid system (ECS) is a complex cell-signaling system identified in the early 1990s by researchers exploring THC. It's involved in regulating a range of functions and processes, including mood, appetite, memory, and pain sensation. The ECS consists of endocannabinoids, receptors, and enzymes and is active in your body even if you don't use cannabis.

Here's how this system's interaction with cannabis can play a role in mindfulness: Enhancing Sensory Perception: Heightened Awareness: THC, in particular, is known for enhancing sensory perception, making colors seem brighter, sounds more distinct, and smells more acute. In the context of mindfulness, this heightened sensory awareness can make the practice more engaging and profound. For instance, during meditation, an individual might become more attuned to the subtleties of their environment or their own body, deepening the meditative experience. thechronicmagazine.com

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Heightened Awareness: THC, in particular, is known for enhancing sensory perception, making colors seem brighter, sounds more distinct, and smells more acute. In the context of mindfulness, this heightened sensory awareness can make the practice more engaging and profound. For instance, during meditation, an individual might become more attuned to the subtleties of their environment or their own body, deepening the meditative experience.

Present Moment Focus: By amplifying sensory experiences, cannabis can help some individuals anchor themselves in the present moment, a cornerstone of mindfulness. This can be especially beneficial in practices like mindful eating, where the taste and texture of food are focused upon intensely.

Present Moment Focus: By amplifying sensory experiences, cannabis can help some individuals anchor themselves in the present moment, a cornerstone of mindfulness. This can be especially beneficial in practices like mindful eating, where the taste and texture of food are focused upon intensely.

Reducing Anxiety: Calming Effect: CBD is particularly noted for its anxiolytic properties without the psychoactive effects that THC possesses. For individuals whose minds tend to wander or race — common barriers to effective mindfulness practice — CBD might offer a calming influence, making it easier to stay present and focused.

Altered Stress Response: Cannabis can modify the body's response to stress. By potentially lowering anxiety levels, it might help individuals approach mindfulness practices with a more relaxed and open mindset, conducive to deeper meditation and reflection.

Promoting Relaxation: Physical Relaxation: Cannabis, particularly strains with a high CBD content, is known for its relaxing effects on the body. This can help in releasing physical tension, which is often a significant part of mindfulness practices such as yoga or body scan meditations.

Mental Relaxation: The psychoactive effects of THC can induce a state of mental relaxation and euphoria. In the right setting and dosage, this can aid in achieving a more profound state of mental stillness, often sought after in various mindfulness practices.

Considerations in Cannabis-Enhanced Mindfulness While the interaction between cannabis and mindfulness can offer enhanced sensory perception, reduced anxiety, and increased relaxation, it's not without its complexities.

Here's what should be considered: Individual Variation: The effects of cannabis can vary dramatically between individuals due to factors like genetics, tolerance, and past experience. What might enhance mindfulness for one person could hinder it for another.

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Setting and Intention: The environment in which one engages in mindfulness practices can influence the effects of cannabis. A safe, comfortable, and controlled setting is crucial, as is a clear intention for why cannabis is being incorporated into the practice.

Legal and Health Considerations: Always consider the legal status of cannabis in your location and be aware of your personal health conditions that might interact with cannabis use.

The role of cannabis in mindfulness is a subject of increasing interest and exploration. With its potential to enhance sensory perception, reduce anxiety, and promote relaxation, cannabis might offer some individuals a unique pathway to deeper, more focused mindfulness practices.

However, it's crucial to approach this integration with mindfulness itself — being fully aware of the intentions, settings, and individual responses involved. As with all aspects of health and wellness, what works is highly personal and should be navigated with care, consideration, and, ideally, the guidance of healthcare professionals.

Legal and Health Considerations: Always consider the legal status of cannabis in your location and be aware of your personal health conditions that might interact with cannabis use.

Integrating Cannabis with Mindfulness Practices Set Your Intention: Before incorporating cannabis into your mindfulness practice, it's essential to set a clear intention.

Understand why you are using it and what you hope to achieve, whether it's deeper relaxation, enhanced focus, or increased sensory perception.

Choose the Right Strain: Not all cannabis is created equal.

Some strains might energize while others relax. Research and select a strain that aligns with your mindfulness goals.

For many, a strain with a balance of THC and CBD can provide a mild, manageable high conducive to meditation.

Create a Conducive Environment: Your environment can significantly affect your mindfulness practice. Choose a quiet, comfortable space where you won't be disturbed.

Consider elements like lighting, scents, and sounds that might enhance your focus and relaxation.

Start with Low Doses: If you're new to cannabis or integrating it with mindfulness for the first time, start with a low dose to understand how it affects your concentration and awareness. You can gradually adjust based on your comfort and experience. Combine with Traditional Mindfulness Practices: Use cannabis as a complement to traditional mindfulness exercises like meditation, deep breathing, or yoga. Observe how it affects your practice and adjust accordingly.

Considerations and Cautions While many advocate for the combination of cannabis and mindfulness, it's not for everyone. Consider the following:

Legal and Health Considerations: Ensure that cannabis use is legal in your area and understand the health implications, especially if you have underlying conditions or are taking medications.

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Mindfulness Without Cannabis: Remember, mindfulness is effective on its own. If cannabis does not suit you or if you prefer not to use it, you can still achieve a centered, mindful state through regular practice.

Consult Professionals: If unsure, consult healthcare providers or cannabis experts, especially when considering how cannabis might interact with mental health.

Embracing a Mindful Journey As the new year unfolds, it presents an opportunity to cultivate a lifestyle centered around well-being, tranquility, and mindfulness. The potential synergy between cannabis and mindfulness practices offers a novel approach for those seeking to deepen their journey towards inner peace and mental clarity. Here's a more in-depth look into approaching this path with intentionality and awareness.

Intentionality in Combining Cannabis with Mindfulness Approaching the use of cannabis in mindfulness with intention means understanding and respecting the substance's power and influence on your mental and emotional state. It's about setting clear goals for your mindfulness practice and using cannabis as a tool to achieve those goals, not as an end in itself. Whether it's to deepen meditation, enhance sensory experience, or simply to achieve a relaxed state conducive to reflection, your intention will guide your experience and help mitigate potential negative effects.

Care in Personal Exploration Care involves being attentive to the dosage, strain, and setting of cannabis use, especially when integrated with mindfulness practices. It means starting with small doses and being patient as you observe how your body and mind respond. Care also extends to understanding the legal and health implications of cannabis use and ensuring that it fits within the boundaries of your lifestyle and values.

Respect for the Individual Journey Respect is acknowledging that the journey of mindfulness, with or without cannabis, is highly personal. What works for one individual may not work for another. It's about respecting the journey of others and sharing experiences in a way that is informative and non-judgmental. It also means respecting the cannabis plant itself, understanding its history, and the cultural contexts from which it comes.

The Pursuit of Mindfulness: A Universal Path Regardless of whether cannabis is part of your mindfulness practice, the pursuit of a mindful state is a commendable goal. Mindfulness alone, with its roots in ancient traditions and its proven modern-day benefits, offers a robust framework for anyone looking to enhance their quality of life.

It encourages presence, gratitude, and an open-hearted approach to the vicissitudes of life.

Mindfulness practices, from meditation to mindful eating, from yoga to deep-breathing exercises, provide a myriad of options for individuals to explore what works best for them.

Each practice offers a step towards understanding oneself better and fostering a deeper connection with the world.

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Welcoming the New Year with Openness and Balance As we step into this new year, let's embrace it with a spirit of exploration and openness, whether that includes cannabis or solely focuses on the myriad of other mindfulness practices. The journey towards a centered and peaceful self is ongoing and ever-evolving. It's about continuous learning, adaptation, and growth. By approaching this journey with a sense of curiosity, care, and respect, you're well on your way to a year filled with growth, balance, and profound personal insights.

May this year bring you closer to the tranquility and centeredness you seek, with each mindful step paving the way to a richer, more conscious experience of life. Here's to starting your year with intention, enveloped in the calm and focus that mindfulness, with or without the aid of cannabis, can bring.

Lena Waithe's Creative Endeavor in the Cannabis Industry

Blazin' Celebrity News Cheech & Chong Brings a Fresh Vibe to Massachusetts Dispensaries

by: Marie Scarci Lena Waithe, acclaimed for her work on the hit series "The Chi," has recently ventured into the cannabis industry through a unique collaboration with Ball Family Farms.

The result of this partnership is the creation of a bespoke cannabis strain, aptly named First Draft. This exclusive strain is now available for enthusiasts at select dispensaries across California.

Waithe's enthusiasm for cannabis and her passion for bringing creativity to the industry have converged in this exciting collaboration.

by: Marie Scarci

Cheech and Chong's foray into the Massachusetts cannabis market marks a significant expansion for their business empire. With the opening of three dispensaries in Western Massachusetts, they are not only capitalizing on the growing acceptance of recreational cannabis but also bringing their distinct brand of humor and charisma to the local scene.

Photo by: Robert Gauthier, TNS

In a move that melds cannabis culture with traditional retail, legendary comedic duo Cheech Marin and Tommy Chong have set their sights on Western Massachusetts. The dynamic pair, famous for their stoner comedies, recently unveiled three dispensaries in the region as part of a broader strategy under the Cheech and Chong Holding Company banner. What's more, they've joined forces with Atlantic Beverage Distributors to introduce psychoactive hemp drinks to local liquor stores, creating a unique fusion of cannabis-infused products and mainstream retail.

As a prominent figure in the entertainment industry, Lena Waithe has consistently pushed boundaries and broken new ground. Known for her work as an actress, producer, and screenwriter, Waithe has become a voice for underrepresented communities. In her latest endeavor, she has stepped into the world of cannabis, aligning herself with Ball Family Farms to explore new creative avenues.

Ball Family Farms, a California-based cannabis cultivation company, joined forces with Waithe to embark on a journey to create a unique cannabis strain.

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From the décor to the product selection, every aspect is infused with the essence of Cheech and Chong, providing a nostalgic nod to their legendary career. This strategic move not only appeals to cannabis enthusiasts but also attracts a broader audience seeking a unique and entertaining shopping experience.

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JANUARY 2024

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