Alleviate Stress the Cannabis Way

By: Alante’ Gaines, LPCA, MA

Did you know cannabis has been used for stress relief and relaxation for thousands of years?

Various ancient cultures and civilizations recorded its use, and modern science is now validating its therapeutic properties. Cannabis offers several potential benefits when used mindfully, and with the right approach, it can be a powerful tool in reducing stress and improving mental well-being. Modern research has identified the endocannabinoid system—a complex network of receptors in the body that interacts with cannabinoids like THC and CBD. This system plays a crucial role in regulating stress, mood, and relaxation. Studies show that cannabis can reduce anxiety and stress levels by influencing neurotransmitters and promoting a sense of calm and well-being. You may be surprised to learn that something once stigmatized like marijuana can offer significant benefits for mental health!

Despite its potential, the legal status and societal perceptions of cannabis have fluctuated throughout history. Legal restrictions and stigmas have at times hindered its availability, but today, we're witnessing a resurgence in understanding cannabis as a therapeutic agent. Let’s explore how cannabis has been used across cultures for stress relief and how it can be integrated into modern mindfulness practices.

The Historical Use of Cannabis for Stress Relief

Ancient China:

The earliest recorded use of cannabis for medicinal purposes comes from ancient China. Emperor Shen Nong, considered the father of Chinese medicine, recommended cannabis to treat a range of ailments, including stress and anxiety (Rozenberg, 2021).

India:

In ancient India, cannabis was regarded as sacred and fundamental to religious and spiritual practices, particularly within Hinduism. The preferred form of consumption was "Bhang," a mixture made from cannabis leaves. Bhang was believed to relieve anxiety, promote relaxation, and foster a sense of spiritual well-being (Khujith Rajueni et al., 2023).

The Middle East:

In ancient Persia, cannabis, referred to as “Gunbu,” was consumed for its calming effects and was often used in religious practices. By the 9th-13th centuries CE, the medicinal properties of cannabis were widely acknowledged in the Islamic world, despite ongoing debates among scholars about its moral implications (Shirah, 2021; Ghiabi et al., 2018).

Medieval Europe:

In medieval Europe, cannabis, known as "hemp," was primarily used for making textiles and rope. However, it also had medicinal uses. Herbalists prescribed cannabis-infused tinctures and teas to treat stress, anxiety, and insomnia (Earleywine et al., 2010).

Cannabis and Mental Health Today

Fast forward to modern times, and cannabis is once again being recognized for its therapeutic benefits, particularly in addressing stress and mental health. Whether through cannabinoids like THC and CBD or specific terpene profiles, cannabis can offer relief for those struggling with anxiety, overthinking, or stress. It’s important to note, however, that mindful consumption is key to ensuring a positive experience.

Today, cannabis is becoming more acceptable as a legitimate tool for stress relief, with many people finding that it helps them remain calm in challenging environments and reduces mental strain. As with any therapeutic practice, the key is finding the right approach, dosage, and mindfulness strategies to enhance its benefits.

Mindful Cannabis Consumption: A Guide for Stress Relief

To experience the full benefits of cannabis for stress relief, it’s essential to approach consumption with mindfulness and intention. Below are some steps you can follow for a more intentional and mindful cannabis practice:

1. Set an Intention:

Before consuming cannabis, set a clear intention for what you hope to achieve. This could be to relax, reduce anxiety, or deepen your meditation. Having an intention helps guide your experience and ensures that your cannabis use aligns with your goals.

2. Start Low and Go Slow:

Always begin with a small dose, especially if you're new to cannabis or using a particular strain for the first time. This allows you to gauge how it affects your body and mind without overwhelming yourself. For example, if you’re trying edibles, start with a small portion and wait to see how your body responds before consuming more.

3. Focus on Sensation:

As you consume cannabis, pay attention to your sensory experience—taste, smell, the feeling of inhalation or ingestion. This sensory focus helps bring you into the present moment, setting the stage for mindfulness.

Cannabis-Enhanced Meditation

For those seeking deeper relaxation, certain strains of cannabis can enhance the meditative experience. Indica-dominant strains, for example, are often associated with relaxation and can help calm the body and mind, making it easier to enter a meditative state. Here are some tips for integrating cannabis into your meditation practice:

1. Deepen Relaxation:

Cannabis can help relax the body and quiet the mind, making it easier to focus on breathwork or guided meditation. Choose a strain that supports relaxation to complement your meditation practice.

2. Heightened Awareness:

Some users find that cannabis heightens sensory awareness, making it easier to stay present and connected during meditation. Focus on your breath or body sensations to deepen this experience.

3. Guided Meditation:

Consider using a guided meditation designed for cannabis-enhanced practice. Some apps and online resources offer guided meditations that incorporate cannabis as a tool for relaxation and mindfulness.

Journaling and Reflection

After your mindfulness practice, spend time reflecting on your experience. Cannabis may open your mind to new insights or perspectives, making the reflection process more meaningful. Try journaling about how cannabis impacted your mindfulness practice or your general sense of well-being.

Gratitude Practice:

Cannabis can sometimes enhance feelings of contentment and gratitude. After your meditation, consider keeping a gratitude journal to reflect on positive aspects of your life and your experience.

Mindful Cannabis Walks and Grounding

For those who enjoy nature, combining cannabis with a mindful walk can be a powerful way to reconnect with the environment. Here are a few ideas for integrating cannabis into your outdoor mindfulness practices:

1. Mindful Nature Walks:

Take a small dose of cannabis before a walk in nature, and pay close attention to the sights, sounds, and smells around you. This practice can deepen your connection to the environment and enhance your sense of peace.

2. Grounding Practice:

Find a comfortable spot in nature to sit and practice grounding techniques, such as focusing on the sensations in your body or the feel of the earth beneath you. Cannabis can help you feel more in tune with your surroundings.

Final Thoughts

As cannabis consumption becomes more widely accepted, it’s clear that it has the potential to play a significant role in mental health and stress relief. By integrating cannabis into mindfulness practices, you can deepen your awareness, relaxation, and overall sense of well-being. However, it’s essential to approach this integration with care—being mindful of how cannabis affects you and ensuring that it enhances rather than detracts from your practice.

Before incorporating cannabis into your wellness routine, be sure to check the legal status of cannabis in your area and always consume responsibly. Choose strains and dosages that align with your personal goals, and remember that moderation is key to enjoying the benefits without any unwanted side effects.

Happy Healing!

References:

1. The History of Medical Cannabis in Ancient China. (n.d.). The Cannigma.

2. Khujith Rajueni, Mohua Chakraborty Choudhury, and Habib Hasan Farooqui. (2023). Journal of PLOS Global Public Health.

3. Bader H. Shirah, Mohammed M. Ahmed. The Use of Cannabis for Medical Purposes in the Arab World

4. Ghiabi M, Maarefvand M, Bahari H, Alavi Z. (2018). Islam and Cannabis: Legalization and Religious Debate in Iran International Journal of Drug Policy

5. Earleywine, Mitch. (2010). Highlights in the History of Cannabis Understanding Marijuana: A New Look at the Scientific Evidence