CO N T E N T S INTRODUCTION
FINDING WELLNESS • 7 How I have changed my chronic spinal osteoarthritis pain with a total wellness plan that includes growing organic food, exercising regularly, and therapeutic gardening.
PART I
HOW TO GARDEN: GROWING THE WELLNESS DIET AND LIFESTYLE • 27
1
Growing the Wellness Diet • 29
2
Organic Gardening Basics for In-ground Gardens • 37
3
Health-Friendly Gardening Basics for Elevated Beds, Living Walls, and Container Gardens • 45
4
Growing for Nutrition and Vitamins • 55
5
Kitchen Garden Inspiration • 65
PART II
6
Walking in the Green • 75
7
Yoga in the Garden • 85
8
Exercise in the Garden • 93
9
Garden Tools and Techniques • 101
10
INCORPORATING EXERCISE IN THE GARDEN • 73
Garden in a Food Desert • 111
PART III
THERAPEUTIC GARDENING • 119
11
Reducing Anxiety and Depression with Green Activities • 121
12
Therapeutic Garden Design Solutions • 131
13
Fragrance Gardening • 141
14
Wellness Gardens as a Socialization Tool • 149
Dedication and Acknowledgments • 154
Index • 155
Credits and Resources • 158
Conversions • 159
Meet Shawna Coronado • 160