8634_WellnessGarden

Page 1

CO N T E N T S INTRODUCTION

FINDING WELLNESS • 7 How I have changed my chronic spinal osteoarthritis pain with a total wellness plan that includes growing organic food, exercising regularly, and therapeutic gardening.

PART I

HOW TO GARDEN: GROWING THE WELLNESS DIET AND LIFESTYLE • 27

1

Growing the Wellness Diet • 29

2

Organic Gardening Basics for In-ground Gardens • 37

3

Health-Friendly Gardening Basics for Elevated Beds, Living Walls, and Container Gardens • 45

4

Growing for Nutrition and Vitamins • 55

5

Kitchen Garden Inspiration • 65

PART II

6

Walking in the Green • 75

7

Yoga in the Garden • 85

8

Exercise in the Garden • 93

9

Garden Tools and Techniques • 101

10

INCORPORATING EXERCISE IN THE GARDEN • 73

Garden in a Food Desert • 111

PART III

THERAPEUTIC GARDENING • 119

11

Reducing Anxiety and Depression with Green Activities • 121

12

Therapeutic Garden Design Solutions • 131

13

Fragrance Gardening • 141

14

Wellness Gardens as a Socialization Tool • 149

Dedication and Acknowledgments • 154

Index • 155

Credits and Resources • 158

Conversions • 159

Meet Shawna Coronado • 160


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