17
24
31
16
23
30
15
22
29
10
3
9
2
MONDAY LUNES
8
1
SUNDAY DOMINGO
TUESDAY MARTES
25
18
11
4
WEDNESDAY MIERCOLES
28
27 26
21
20
19
14
7
13
6
FRIDAY VIERNES
12
5
THURSDAY JUEVES
JANUARY - ENERO S AT U R D A Y SABADO
Thoughts & Notes for January
Being kind to yourself lets you be kinder to others and that just might be the finest gift you can give to the world. - Cheri Huber
Breathe and Be Find a quiet place, sit or lie down. Close your eyes and relax Begin by taking a few deep breaths Then let your breathing fall into a natural pattern Focus on the air entering your nostrils
Stay here for a while Now feel the breath entering through your skin The pores of your skin all over your body are breathing Breathe slowly and deeply Feel the skin on the front of your body breathing in and out
Feel your back breathing
Breathe up from your pelvic floor, up your spine, over head and out your nose
Your whole body is consciousness
You are breathing in and out This consciousness Set aside 5 minutes, 3 times a day, and transform your life
DECEMBER - DICIEMBRE ~ JANUARY - ENERO weekly mantra:
26 Mon
BOXING DAY
27 Tue
28 Wed
29 Thu
30 Fri
31 Sat
NEW YEAR’S EVE
1 Sun
NEW YEAR’S DAY