CONTENTS
INTRODUCTION C HA P T E R 1
Looking to the Plant s
CHAPTER 2
Herbs and More Ashwagandha Chamomile Hawthorn Lavender Lemon Balm Motherwort Mugwort Nettles Oats Reishi Violets
CHAPTER 3
01-07 Opening Pages_FNL.indd 5
7 8 14 14 20 26 32 38 44 48 54 60 66 72
Lifestyle Hacks
78
RESOURCES
90
ACKNOWLEDGMENTS
91
INDEX
92
ABOUT THE AUTHOR
96
10/6/2022 2:27:45 PM