11842_QuestForCalm

Page 1

CONTENTS

INTRODUCTION C HA P T E R 1

Looking to the Plant s

CHAPTER 2

Herbs and More Ashwagandha Chamomile Hawthorn Lavender Lemon Balm Motherwort Mugwort Nettles Oats Reishi Violets

CHAPTER 3

01-07 Opening Pages_FNL.indd 5

7 8 14 14 20 26 32 38 44 48 54 60 66 72

Lifestyle Hacks

78

RESOURCES

90

ACKNOWLEDGMENTS

91

INDEX

92

ABOUT THE AUTHOR

96

10/6/2022 2:27:45 PM


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