CONTENTS
Introduction —9
Section I—11
MIND-SET DEVELOPMENT
chapter 7—68
Maintaining Your Core Body Temperature through Clothing and Shelter chapter 8—78
section IV—155
GEAR
chapter 15—156
Gear Selection and Methods of Carry chapter 16—164
The Proven Systems of Survival Study
Obtaining Heat through Fire and Friction
chapter 2—20
chapter 9—93
chapter 17—171
chapter 1—12
Methods to Increase Awareness of Your Surroundings chapter 3—26
Increase Your Ability to Avoid Danger chapter 4—32
Procuring Clean Water chapter 10—105
Understanding Your Energy Needs and How to Obtain them
Develop Your Mental Fortitude So That You Can Handle Anything
sECTION III—121 TACTICS
chapter 5—37
chapter 11—122
Mindfulness and Transforming Your Perspective on Everything You Encounter
The Realities of Going Solo and Group Formations chapter 12—130
section ii—45
Shelter in Place or Bug Out?
INCREASING YOUR "TOOLBOX" OF SURVIVAL SKILLS
chapter 13—137
chapter 6—46
Patrolling and Defensive Strategies with Weapons
Taking Responsibility for Your Personal Safety
chapter 14—145
Tracking: The Ultimate in Observation and Awareness
Weapons and Other Tool Choices A Visit to Reality suggested reading and training for further instruction—175 Acknowledgments—178 About the Author—180 Index—181