Healthy Living Dec'17

HEALTHY GIVING | FOSTERING FAMILIES | CREATING A CAUSE | CHARITABLE EVENTS GUIDE

MARION

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Dr. Hima Mikkilineni

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WE GET TO THE

Matt Morgan, ARNP

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heart OF THE MATTER

Bridget Shannon, ARNP

LIFE. SAVED. “I was visiting the springs in Ocala when I was involved in a four car accident on HWY 27 near downtown. I was ejected from the car and landed on the pavement. A nurse from Ocala Regional Medical Center saw the accident, had her daughter call 911 and the nurse performed CPR on me. I came to Ocala Regional Medical Center as a trauma alert and went into surgery for hours.

I was in the hospital for almost a month and the list of my injuries is so long but every single day is getting better. So many people at Ocala Regional supported me and worked diligently to maintain my vitals so I would survive. I feel very blessed and feel like I have a second chance at life.”

-Tommy, age 23

TAKING CARE TO THE NEXT LEVEL. Ocala Regional Medical Center’s Level II Trauma Center has transformed care for critically injured patients in Marion County and beyond. Our experts are here 24/7, saving time and saving lives, giving patients like Tommy a second chance at life.

See Tommy’s full story and learn more about our Level II Trauma Center at OcalaHealthSystem.com/trauma

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DECEMBER 2017

be an insider!

Here’s your link to December’s giveaway. http://woobox.com/yng4ku (Ends 12/15 at 12pm.)

ON THE COVER:

a community of care › P A G E 18

Roberts of Ocala Funerals & Cremations brings peace of mind to families.

a home of their own › P A G E

22

Behind every disturbing headline, every heartbreaking news story of a family in crisis, are the children whose lives are turned upside down. › By Cynthia McFarland

a year of giving ›

P A G E 29

The 2018 charitable events guide. › By Laurel Gillum

the giving heart ›

P A G E 36

Even though the season of giving only lasts for a few weeks each year, many of us make it a point to reach out yearround in an effort to help fulfill a need in the world around us. › By Jim Gibson Photo by Ralph Demilio

HEALTHY GIVING | FOSTERING FAMILIES | CREATING A CAUSE | CHARITABLE EVENTS GUIDE

MARION

A Community of Care Roberts of Ocala Funerals & Cremations brings peace of mind to families.

on the cover photographer: John Jernigan on location at: Roberts of Ocala Funerals & Cremations H E A LT H Y

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H E A LT H Y

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P A G E 15

body

P A G E 41

H E A LT H Y

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vibe

P A G E 45

TRENDS | NEWS | PEOPLE

INSIGHT | ADVICE | SOLUTIONS

NUTRITION | FITNESS | BEAUTY

MIND | SPIRIT | FINANCE

By Jim Gibson, Laurel Gillum and Melissa Peterson

By Laurel Gillum

By Angelique Anacleto & Robin Fannon

By Laurel Gillum

›8 › 10 › 12 › 14

What to do this month.

Lending a helping hand.

Listen and learn.

Health news and updates.

› 16 Stop smoking now.

› 42 Healthy helpings. › 43 Year of beauty: hands.

PAGE

03

› 46 Donating do’s and don’ts. › 48 Stop the family drama.

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HEALTHY LIVING MAGAZINE has brought together a group of medical experts and community leaders to serve on our advisory board and share their expertise and insight with our readers.

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HEALTHY LIVING MAGAZINES / DECEMBER 2017 / VOL. 5, NO. 12 Published monthly by Ocala Publications, Inc. All contents © 2017 by Ocala Publications Inc. All rights reserved. Nothing may be reprinted in whole or in part without written permission from the publisher.

For back issues or advertising information, call (352) 732-0073. Return postage must accompany all unsolicited manuscripts and artwork if they are to be returned. Manuscripts are welcomed, but no responsibility can be assumed for unsolicited materials. “Promotional” and “Promotional Feature” denote a paid advertising feature. Publisher is not responsible for claims and content of advertisements.

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TRENDS NEWS PEOPLE

H E A LT H Y

take the reins and run!

Running shoes, water, reindeer—looks like you’re ready for CenterState Bank’s 40th Annual Ocala Reindeer Run on December 9. Packet pick-up and registration will be open the day before the race from 9am to 5pm at CenterState Bank. For day-of-race packet pick-up and registration, plan on arriving between 1:30 and 3:30pm. The first 500 pre-registered participants will receive a complimentary Reindeer Run T-shirt.

The 3.1-mile race starts at CenterState Bank and runs east near Regions Bank. Want to bring the kiddos along? The Rudolph Dash is a 0.25- to 0.5mile run for younger kids. All participants receive a medal, and there is no cost for the run. For more information, visit ocalareindeerrun.com.

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CALENDAR

day by day

Fun events, helpful tips and monthly to-do’s for December SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

1

2

7

8

9

14

15

16

21

22

23

29

30

Ocala’s First Friday Art Walk, 6-9p

3

4

Florida Safari at Silver Take clothes to the Springs State Park dry cleaners. (first Sunday of every month, 10a)

5

Teenage Tuesdays at Painting with a Twist (every Tuesday, 6-8p)

6

Take Control of Your Diabetes Support Group at the Senior Wellness Community Center*

Rake leaves in front and backyard.

Plan a cookieexchange party.

4th Annual Ugly Sweater 5K run/1 mile walk in Dunnellon

Reindeer Run at CenterState Bank

Pilates

10

Build an indoor fort with the kids.

11

Rent a carpet cleaner and clean rugs and carpets.

12

Schedule dentist appointments for the whole family.

13

Spiritual Wellness Seminar at the Senior Wellness Community Center

Make a shopping list for baking cookies.

After Dark in the Park movie: Elf (Tuscawilla Park, 7:30pm)

Visit Ocala Downtown Market (every Saturday 9a-2p)

Pilates

17

Finish last-minute shopping for gifts.

18

Renew gym membership.

19

Design, build and eat a gingerbread house.

20

Kids’ Wednesday Art Classes at Picasso’s Palette (every Wednesday, all-day)

FIRST DAY OF WINTER Take the kids to the library.

Visit downtown Ocala to see the seasonal lights.

Bake cookies for family and friends.

Pilates

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CHRISTMAS EVE

25

26

Christmas Day Spend some

downtime with family or friends.

27

Line dancing at the Forest Community Center at Sandhill Park

Pilates

31

New Year’s Eve

Homemade cookies make a great, thoughtful gift for relatives, co-workers, hairdressers, mail carriers, teachers and anyone else on your list. Use festive tins or gift boxes wrapped with tissue paper for a cute presentation.

*To register for Ocala Health events, call (800) 530-1188 or visit OcalaHealthSystem.com

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Play a game of tennis Family movie night: at the Fort King Home Alone Municipal Tennis Center.

Visit the ice-skating rink in downtown Ocala

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H E A LT H Y

beat

GOOD DEEDS

a hand up in time of need

H

urricane Irma blew through Marion and Citrus Counties in early September, and area food banks, pantries and soup kitchens were at the ready to help those in need. Even though these agencies are ready at a moment’s notice to step up in times of emergency and are well known for helping the homeless, most people aren’t aware of the fact that these organizations are helping serve almost half of our area’s residents. Many people are

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struggling to make ends meet on limited wages in today’s tough economic times, and these charitable agencies are there to lend a helping hand.

According to the 2017 update of the ALICE (Asset Limited, Income Restrained, Employed) report released by the United Way, 44 percent of Floridians earn less than the “Annual Household Survival Budget,” the actual cost of basic household expenses.

There are 3.3 million Florida households included in this

› By Jim Gibson

group, and many are employed people who simply don’t earn enough money to pay for their family’s basic needs.

This is where local food banks, pantries and soup kitchens truly make a difference. Many of these agencies not only provide much needed food to struggling families, some also provide assistance with utility payments, rent, clothing and gasoline.

According to Peter Del Toro, executive director of the First

Step Food Bank in Ocala, food banks store large quantities of donated food and distribute it to these local agencies for dispersal to the public.

“We are a warehouse,” he says. “We collect food from national and local donors and then distribute it to about 45 local agencies that we partner with—we also accept donations from the public. All a person has to do is drop off their donation here at our site. We deal exclusively with Marion County agencies, and distribution is

they vary also. Here is a partial list of local agencies and their contact information:

CENTSIBLE GROCERY 14550 SE 65 Court, Summerfield

(352) 245-8774 Open 9-11am Wednesday and 1:30-3:30pm Thursday. By appointment only.

INTERFAITH EMERGENCY SERVICES

marion county FIRST STEP FOOD BANK 4045 NE 36th Avenue, Ocala 412 NW 9th Street, Ocala

(352) 732-5500 Supplies 45 local agencies.

WINGS OF FAITH FELLOWSHIP CHURCH OF GOD 5066 SE 64th Avenue Road, Ocala

(352) 687-4600

to county residents. Last year, we distributed more than 2.7 million pounds of food to locals in need.”

For those who want to donate directly to local agencies, most are in need of clean, gently used clothing, food and monetary donations.

For specifics on how to donate or volunteer, please call the number for each individual agency, as guidelines vary. If you need assistance, contact each agency for their particular requirements to receive aid, as

Food pantry that serves Marion County residents only.

Open Wednesdays 10am to 1pm. Photo ID is required for assistance. If there is a month with five Wednesdays, the pantry is closed on the fifth Wednesday.

Open Tuesday and Saturday 10am to noon and Thursday 1-3pm

citrus county COMMUNITY FOOD BANK OF CITRUS COUNTY 5259 W Cardinal Street, Building B, Homosassa

435 NW 2nd Street, Ocala

(352) 628-3663

(352) 629-8868

Supplies 50 area agencies.

Locations for food assistance include Ocala (Monday through Friday), Reddick (Wednesday through Thursday) and Marion Oaks (Tuesday). Interfaith also supports satellite pantries in partnership with local churches at Fellowship Baptist, Pedro and First Baptist of Ft McCoy.

BROTHER’S KEEPER

CITRUS UNITED BASKET 103 Mill Avenue, Inverness

(352) 344-2242 Food pantry and clothing assistance is available 9am to 3pm Monday through Friday.

Utility and rent assistance is by appointment only. Citrus residents and homeless on an individual basis.

2 W Fort King Street, Ocala

(352) 622-3846 Food pantry and soup kitchen serving Marion County. Open from 9am to noon and 1-4pm Monday through Friday. Call for eligibility guidelines.

HIS COMPASSION, INC. 3947 North Highway 441, Ocala

(352) 575-8745 Open Tuesdays and Thursdays 8:30am to noon. Emergency assistance is available every day of the week.

COMMUNITY OF GRATITUDE 13335 Co Rd 25, Ocklawaha

DAYSTAR LIFE CENTER OF CITRUS COUNTY 6751 W Gulf To Lake Hwy, Crystal River

(352) 795-8668 Citrus County residents only.

Open 9am to 2pm Monday through Friday. Please arrive by noon if you are need of clothing.

NATURE COAST MINISTRIES 999 NE 5th Street, Crystal River

(352) 563-1860 Open Tuesday and Thursday 10am to 2pm. Must be low income to receive assistance.

(352) 288-3499

ST. THERESA CATHOLIC CHURCH 11528 US-301, Belleview

(352) 245-2458 Food pantry and soup kitchen that serves Belleview and Summerfield residents.

SALVATION ARMY 320 NW 1st Avenue, Ocala

(352) 732-8326 Food pantry that serves Marion County residents. Open from 9-11:30am and from 1-3:30pm Monday through Friday.

DEC ’17 › healthylivingmagazines.com

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H E A LT H Y

beat

PEOPLE

ai: amplifying intelligence “This will be my first time speaking at the lecture series, and I am certainly looking forward to it,” says Dr. Ford.

“We usually bring in speakers outside of the Institute to speak on broader, relevant topics that we feel are important to the community, but my topic is pertinent to our institute, and the field of artificial intelligence (AI) has certainly been in the news lately.”

Dr. Ford says that in recent years the dialogue concerning AI has shifted. Just a decade ago, pundits declared it an impossibility; now they say that not only is it possible, it is inevitable and is the greatest risk in existence to the future of humanity.

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healthylivingmagazines.com DEC ’17

“I am speaking out to defend the field of artificial intelligence.

The pundits now say that we need to be frightened of our machines, and I find this to be such a weak statement that it is semi-humorous,” he says. “I have been in this field a long time, and I can tell you, there is no one or no group out there trying to create a stand-alone reasoning machine like the ones you see in science-fiction movies with human traits. AI is a field, not a thing, and it produces highly useful products—not all-knowing Wizard of Oz systems or the 2001 A Space Odyssey computer, Hal, but products that can be found in your car, internet router, phone

and a host of other needful products. What AI really does is make everything just a little bit smarter, and it is really just an amplifier for our own human intelligence.”

Dr. Ford has authored hundreds of scientific papers and six books. He has received numerous awards, including NASA’s Distinguished Public Service Medal, and has served on the National Science Board, the NASA Advisory Council, the Air Force Science Advisory Board and the Defense Science Board, to name a few.

Dr. Ford, the owner of two patents in the field of artificial intelligence, was recently inducted into the Florida Inventor’s Hall of Fame. He

Photo by Paula Burch-Celentano, Tulane University

Dr. Ken Ford, the founder and chief executive officer of the Florida Institute for Human & Machine Cognition (IHMC) and a leading researcher on artificial intelligence and human-centered computing, will be the featured speaker for the IHMC Evening Lecture series on Friday, January 24 at 6pm. › By Jim Gibson

is one of only 28 members statewide.

For more information on his upcoming lecture and to register, visit ihmc.us or call (352) 387-3050.

SERVICES INCLUDE:

MidState Skin Institute

is pleased to announce our newest office location in Jasmine Park!

CLINICAL DERMATOLOGY: Acne Eczema Psoriasis Skin Cancer Vitiligo Sun Spots Liver Spots Rosacea

COSMETIC DERMATOLOGY:

Melissa Singleton, PA-C

Dr. Ashley Cauthen

Dr. Christina Mitchell

MidState Skin Institute at Deerwood

MidState Skin Institute at Jasmine Park

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1630 SE 18th Street, #400, Ocala, FL 34471

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Anna Wilemon, Licensed Esthetician Offering facials, waxing, microdermabrasion, chemical peels, IPL and Sublative Laser Treatments

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Katie Keel, ARNP-C Stacey Klingbeil, PA-C

Botox Fillers (Juvederm/Restylane) Laser hair removal Photofacials for rosacea & sundamaged skin Laser treatments for acne scarring Individualized skin care regimens VelaShape cellulite reduction treatment

DEC ’17 › healthylivingmagazines.com

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H E A LT H Y

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BUSINESS BITES

a seal of approval

Ocala Health recently announced it has earned The Joint Commissions Gold Seal of Approval® for Sepsis Certification. The Gold Seal of Approval is a symbol of quality that reflects an organization’s commitment to providing safe and effective patient care. Ocala Regional Medical Center and West Marion Community Hospital underwent a rigorous on-site review during which Joint Commission experts evaluated compliance with national disease-specific care standards as well as with sepsis-specific requirements. Clinical practice guidelines and performance measures also were assessed.

“We’re proud of our team’s commitment to sepsis care and are honored to receive the Sepsis Disease-Specific Care Certification from The Joint Commission,” says Chad Christianson, Ocala Health CEO. “This certification exemplifies our commitment to excellence in providing care for patients in our community.”

welcome aboard

Seven Rivers Regional Medical Center recently welcomed two new doctors to its medical staff.

Shivam Kalan, MD, specializes in internal medicine. Dr. Kalan received his medical degree from the University of South Florida Morsani College of Medicine in Tampa and then completed his residency in internal medicine, also at the University of South Florida. Currently, Dr. Kalan is the Regional Chief Medical Officer of the West Florida division for Advanced Care Hospitalists (ACH). In addition, Kalan serves as medical director at Bayfront Springhill and Brooksville. In his spare time, Dr. Kalan enjoys homebrewing beer, documentaries and spending time with his family.

Gaurav Shah, MD, specializes in pulmonary disease, critical care medicine and sleep medicine. Dr. Shah received his medical degree from Government Medical College in Surat, India and then completed a residency in internal medicine and a fellowship in pulmonary medicine/critical care medicine from James H. Quillen College of Medicine in Johnson City, Tennessee. After, he completed a fellowship in sleep medicine from the University of South Florida. In his spare time, Dr. Shah enjoys playing cricket, singing, listening to music, meditation and swimming.

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healthylivingmagazines.com DEC ’17

hospital happenings Oak Hill Hospital recently received a visit from Girl Scout Troop 305. The troop visited Oak Hill Hospital’s Pediatric ER where certified emergency nurses Claire Bell and Taneka Wilkerson taught the scouts basic first-aid skills and how to wrap each other’s wrists in Ace bandages, helping the girls earn their First Aid Patch.

In other feel-good news, the Knit & Crochet Group of Atria Evergreen Woods recently donated 50 knitted/crocheted hats to The Maternity Suites at Oak Hill Hospital. The group of Evergreen Woods residents meets on Tuesdays, Thursdays and Saturdays.

Oak Hill Hospital is an accredited teaching hospital that has been serving the Nature Coast since 1984. It is the largest medical facility in Hernando and Citrus Counties, is the area’s largest private employer and offers Hernando County’s only comprehensive cardiovascular program, including open heart surgery. Over 300 physicians, 1,200 associates and approximately 250 volunteers comprise Oak Hill Hospital’s health care delivery team.

INSIGHT ADVICE SOLUTIONS

H E A LT H Y

feel better sooner

It’s probably safe to say that the last thing on your mind when you’re feeling under the weather is keeping up with your daily exercise routine. In some scenarios, however, light to moderate activity may help you feel better. Here are the exercises that qualify, plus the ones you may want to avoid the next time you get the sniffles.

› Walking stimulates you to take deep breaths and can help open sinus passages. › Running is a natural decongestant. › One study found that people who simply listened to 50 minutes of dance music had less cortisol and more coldfighting antibodies. › Lifting weights can contribute to sinus pressure and headaches. › Stay away from the gym if you are experiencing cold or flu symptoms. Germs can spread easily on machines and in the locker room.

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H E A LT H Y

dose

no smoking, please

Cigarette smoking is the leading cause of preventable death and is responsible for almost half a million deaths each year in the United States alone. › By Laurel Gillum Tobacco addiction comes with repercussions—many of which are irreversible. One of the first steps to tackle this addiction is to learn why you use tobacco in the first place. Then, you can think about the reasons why you should quit.

HERE ARE SOME OF THE MOST COMMON REASONS FOR PEOPLE TO BE ADDICTED TO SMOKING. NICOTINE About 80 to 90 percent of people who smoke regularly are addicted to nicotine, the main addictive substance in cigarettes and other forms of tobacco. Your body builds up

16

healthylivingmagazines.com DEC ’17

a high tolerance to nicotine over time, resulting in the need for more cigarettes to release adrenaline into the brain, creating a buzz of pleasure and energy. When people don’t smoke for a time, they may experience withdrawal symptoms. These symptoms may include:

› Feeling sad › Trouble sleeping › Feeling irritable › Trouble thinking clearly › Feeling restless › Slower heart rate › Weight gain

PATTERN Smoking can become associated with other activities in your life.

Watching television, talking on the phone, hanging out with friends—smoking can become a part of these routine tasks.

EMOTION Many people smoke to deal with post-traumatic stress disorder (PTSD) symptoms or even the stress that comes with day-to-day life.

be a quitter So why should you quit? Let’s face it, cigarettes only come

COSTS AND EXPENDITURES The average pack of cigarettes in the United States costs $5.50. If you were to smoke one pack of cigarettes per day over the course of a year, you will have spent $2,011 on cigarettes.

If you smoke two or three packs a day, in a year you will spend between $4,022 and $6,033 on a habit that’s killing you.

Sources: smokefree.gov, cdc.gov, webmd.com

with a list of cons.

DISEASES AND DEATH Smoking harms nearly every organ in the body, causing cancer, heart disease, stroke, lung disease, diabetes and chronic obstructive pulmonary disease (COPD), including emphysema and chronic bronchitis. Smoking also increases your risk for tuberculosis, some eye diseases and a poor immune system. More than 16 million smoking Americans are living with conditions such as the ones just mentioned.

Approximately 480,000 of these same Americans will die this year alone.

kick the habit

Ready to break your bad habit for good?

Put these anti-smoking tips to the test, and see which one works best for you.

NICOTINE REPLACEMENT THERAPY Nicotine gum, patches, inhalers, sprays and lozenges are nicotine replacements that aid in reducing the amount of nicotine going into your body. Over time, you decrease the amounts you are taking until you finally get rid of the nicotine and nicotine replacement entirely.

This method is great for weaning yourself off smoking slowly, rather than stopping cold turkey.

COLD TURKEY According to the American Cancer Society, more than 80 percent of those who have successfully quit smoking did so by the cold-turkey method.

This process will involve great self-control and surrounding yourself with people who care about your goal. Just put the cigarettes down, and walk away.

OUT OF SIGHT, OUT OF MIND Remove cigarettes and other tobacco products from your home, car and work. Throw away all lighters, ashtrays and

matches. Wash your clothes and freshen up anything that smells like smoke. Shampoo your car, clean your drapes and carpet and steam your furniture.

If you don’t smell it or see it, you’ll be less likely to want it.

HEALTHY SNACKS When you quit smoking, your appetite increases. Find a healthy, yummy snack that you enjoy, and carry it around with you at all times—just as you would a pack of cigarettes.

When the craving hits, you can munch on the snack (or chew a piece of sugarless gum), rather than resorting to a cigarette.

The idea is to keep both your hands and mouth occupied.

FIND A HOBBY Consider finding a new and interesting hobby, such as

sketching, photography or creative writing to take your mind off smoking.

AVOID SECOND-HAND SMOKE Once you have made the decision not to smoke, it is best to avoid places where people smoke, and ask that your friends and family not smoke around you. Over time, it will become easier, and you may not have to be so cautious.

Ask for support, and you shall receive.

Learn more › VISIT tobaccofreeflorida.com FOR MORE HELP TO STOP SMOKING, OR CALL TOBACCO FREE FLORIDA AT (877) U-CAN-NOW TO SPEAK WITH A TRAINED QUIT COACH.

DEC ’17 › healthylivingmagazines.com

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PROMOTIONAL FEATURE

L-R: Tammy Sontag, Terry Roberts, Bill Johnson, Josh Leverette, Karen Hummel, Gerry Pizzolorusso

A Community of Care Roberts of Ocala Funerals & Cremations brings peace of mind to families.

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s much as we’d like to avoid it, saying goodbye to those we love is part of life.

The pain and emotion of a loved one’s passing can be overwhelming. At a time when you’re struggling with loss, the gentle guidance of caring professionals is most appreciated.

At Roberts of Ocala Funerals & Cremations, their mission statement is simple: “Our Family Serving Yours.” Traditional values are of utmost importance as they serve families with dignity, compassion and affordable pricing.

“I’m elated at this new beginning for the Roberts family with Roberts of Ocala Funerals & Cremations,” says Terry S. Roberts, who works as funeral director. A familiar face around Ocala, Terry is a third generation Roberts. Born in Ocala in 1941, he is proud of the fact that his family has been in the funeral business since 1898.

Roberts explains that 25 years ago, when planning for retirement, he sold his business to a large funeral home corporation. Eventually unhappy with how the Pennsylvania-based corporation was running Roberts Funeral Homes in Ocala, he made the decision to rebrand his family name and bring back to the community a Roberts familyowned and -operated funeral home.

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“If people want to work with the Roberts family, the only location to do this is the 606 SW 2nd Avenue facility, which is steeped in history as it’s the original funeral home that we opened in 1898,” says Roberts, adding that the current facilities of Roberts’ Downtown Chapel are undergoing a complete renovation to better serve families.

“Because Roberts of Ocala Funerals & Cremations is locally owned and family operated, the people serving you have a personal interest, not only in the business but in the community,” he notes. “My name is out front, and I want it to be done right. It’s so important to me that everything is done with a sincere touch with the families’ best interests at heart.”

“In their time of need, families deserve and should receive the kind of care, compassion and personal service only a familyowned funeral home can give. We have all experienced the same emotions you are going through, and our main concern is to comfort you,” observes Bill Johnson, co-owner and funeral director in charge. “At Roberts of Ocala Funerals and Cremations, we are not bound by the bottom line of a large out-of-state corporation.”

“In their time of need, families deserve and should receive the kind of care, compassion and personal service only a family-owned funeral home can give. We have all experienced the same emotions you are going through, and our main concern is to comfort you.”

— Bill Johnson

Local businessmen Chester Weber and Jason Schappert, along with their wives, so valued the concept of a locally owned and family-operated funeral home that they invested in the opportunity.

“We come to families in their homes, at Hospice or wherever is most convenient for them in making arrangements. Your location doesn’t place a limitation on us; we’re completely mobile and can come to you,” says co-owner Josh Leverette.

Because financial concerns shouldn’t dictate how a loved one is celebrated and remembered, Roberts of Ocala Funerals & Cremations works with families to offer alternative funding, including funeral financing. Rates include no hidden fees or service charges, so you won’t be surprised by unexpected costs, adds Karen Hummel, CEO. Johnson, Leverette and Hummel all worked at the facility when it was corporately owned and knew there was a better way to serve the needs of families.

“Every life deserves to be honored in a way that caters to that unique individual. Someone loved them, and that needs to show,” notes Johnson. “We don’t have cookie-cutter services or packages you pick from. The amount of money you have to spend will not deter you from giving your loved one the service they deserve.”

You can trust Roberts of Ocala Funerals & Cremations as your support system for every aspect of planning a loved one’s funeral.

Every aspect is covered, from bringing the deceased into their care, to planning bereavement dinners and even aftercare. Your loved one never leaves their care, whereas at some other funeral homes, the deceased may be transported to another facility in a different county for burial preparation or cremation.

At a time when it’s natural to feel overwhelmed, it is comforting to have experienced staff members guide you through the process. This is especially helpful for families coming from out of state who aren’t familiar with our area. Roberts of Ocala Funerals & Cremations offers a Bereavement Guide to make final details less complicated.

“We don’t believe our support ends with a funeral,” adds Leverette. “After the funeral, our service continues with support of the family through aftercare, even access to grief counseling. We have people on staff to specifically meet these needs.”

Pre-arranging your own final wishes is a lasting gift

you can give your family. This provides you with peace of mind knowing all arrangements are taken care of and removes the burden—mental and financial—from your family. Preplanning also combats inflation because it locks in funeral expenses at today’s prices.

At Roberts of Ocala Funerals & Cremations, you can sit down with an advisor to make prearrangements. Or attend one of their free “Lunch and Learn” events where you can learn about preplanning your final arrangements.

The name synonymous with final arrangements in Ocala is now family owned and operated. Reach out to Roberts of Ocala Funerals & Cremations today to learn how they can assist your family.

LEARN MORE › Roberts of Ocala Funerals & Cremation › 606 SW 2nd Avenue, Ocala › (352) 537-8111 › robertsfunerals.com

DEC ’17 › healthylivingmagazines.com

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PROMOTIONAL FEATURE

A Caring Community

Tenants of The Estates at Hawthorne Village of Ocala truly care about one another.

Social Butterfly Pat Miller sits cheerfully on the couch in one of the beautiful living room areas of The Estates at Hawthorne Village of Ocala. She is 97 years old, but her spunk and quick wit would leave you guessing a much younger age. She looks quite fashionable from head to toe, wearing lovely accessories and black ankle boots, to match her tasteful black and white ensemble.

Pat is quite the social butterfly. She’s always out and about at The Estates, participating in games, Life Enrichment Programs or anything else that is happening.

“In the morning, I just open the door and look out to see what’s going on,” she smiles.

Pat loves to sit out in the courtyard and knit with a friend who visits once a week, and she won’t miss the Sunday ice cream socials. She enjoys the many things there are to do at the Estates, along with the freedom to do what she wants, when she wants to do it. It is absolutely about making independent choices each day.

“Life is better than what I had at home because there’s more activity,” Pat says. “I loved it right off. Everyone is really friendly.”

Pat worked for Pan American World Airways in Miami for 22 years and enjoyed traveling all over the world with her husband. They spent many days out on their boat, fishing and visiting the Keys. Pat has many wonderful stories to share of her experiences, as she’s lived many different and exciting phases in her life. Now, she feels right at home at the Estates, and even though she’s only resided there for six months, she can see a long happy retirement for many years to come.

Mavis Heimstead

Pat Miller

Happy At Home Two lovely paintings hang on the wall above Mavis Heimstead’s couch in her apartment home. When she and her husband traveled to Rome, he purchased them and had them framed for her.

“I wasn’t going to leave them behind,” she smiles.

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Years ago, Mavis and her husband lived in Wisconsin, running a u-pick berry farm. In the winter, they lived as snowbirds in Port Charlotte, Florida, playing shuffleboard and making many friends.

After Mavis’s husband passed, her daughter wanted her to move to Ocala. When they found The Estates at Hawthorne Village, Mavis immediately loved the apartment homes, especially because of the screened patios. She knew this was the place for her.

“I think I felt at home right away,” Mavis says.

She sold her house and brought her furniture with her. Her neighbor, Betty, took Mavis under her wing right away. Now, Mavis enjoys all kinds of activities at The Estates, playing cards twice a week, exercising at AJ’s Fitness Center (on-site fitness center where membership is free of charge to Estates tenants) three times a week and walking outdoors.

“What else could you want? I have a very lovely apartment.

Here, I can be alone if I want, but there are also things to do and people to see,” Mavis says.

The Estates is exactly the home she was looking for.

Herb Harper

“It’s not the place; it’s the people,” Herb says.

Most days, you’ll find Herb reading a good book. Mysteries and detective novels are his favorites. His favorite author is John Grisham, and he has most, if not all, of his books. The Estates has a Library Club that he’s part of, and he enjoys going to the Marion County Library with the club every two weeks. Herb also helps another tenant keep the books in the library organized.

Herb enjoys spending time outdoors and participating in any planned outings, as well. He has never encountered anyone or anything that he didn’t like. He feels this is the perfect home for him.

All-Inclusive, Worry-Free Living Hawthorne Village of Ocala is a not-for-profit, full-service retirement community, conveniently located near the Paddock Mall, major health care providers, and a variety of cultural and historical venues. The Estates of Hawthorne Village offers exquisite apartment homes for the independent retiree who seeks an active lifestyle with an all-inclusive monthly rent. Worry-free and maintenance-free living awaits you at The Estates, as weekly housekeeping and linen service, two restaurant-style meals per day, transportation to medical appointments and scheduled life enrichment activities are just a sampling of what is available to the tenants. The Inn at Hawthorne Village of Ocala is a lovely, homelike setting for those individuals who need assistance with daily self-care in a supportive and attractive environment.

As part of a full-service retirement community, Hawthorne Village of Ocala provides a full spectrum of care to meet all of your health care needs, including a state-of-the-art inpatient and outpatient Bounce Back Rehab and skilled nursing—all of this, on one beautifully manicured and easily accessible campus.

A True Friend A few years ago, Herb Harper found himself in Bounce Back Rehab at Hawthorne Village of Ocala (the skilled nursing and rehab center of this fullservice retirement community) after a bad accident.

“I saw this place (The Estates), and I signed up,” he says. “It was recommended that I look into moving to an independent living setting of a retirement community. And, because I had to move somewhere, and after having such a great recovery at the rehab center of this community, I knew this was the place.”

This 89 year old thoroughly enjoys the community at The Estates. He connects with everyone there, because he feels they can all relate in different ways. They are friends he can count on.

FOR MORE INFORMATION ABOUT THE ESTATES: HAWTHORNE VILLAGE OF OCALA 4100 SW 33RD AVE., OCALA HAWTHORNEVILLAGEOFOCALA.COM (352) 237-7776, EXT. 255

DEC ’17 › healthylivingmagazines.com

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A Home Of Their Own

Behind every disturbing headline, every heartbreaking news story of a family in crisis, are the children whose lives are turned upside down. What happens to these children is never their fault, but they often pay the highest price.

Written By Cynthia McFarland | Photos by Ralph Demilio

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ubstance misuse. Violence at home.

Sexual abuse. Incarceration. Neglect.

Abandonment. The reasons vary, but when a biological parent cannot safely care for their child(ren), the state intervenes.

Getting a child out of danger is the first step. The next is getting that child to a safe place for as long as necessary.

Unfortunately, this story is becoming more and more common.

“Over the last 30 months, the child welfare system in Florida has experienced an unprecedented increase in the number of children entering foster care.

Northwest Central Florida—particularly Marion, Hernando, Citrus, Sumter and Lake Counties—is one of the hardest hit areas

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in the state. Since November 2014, the number of children in foster care in these five counties has ballooned 70 percent, from less than 1,000 to nearly 1,700,” observes John Cooper, chief executive officer of Kids Central, a central Florida agency that develops and manages a comprehensive, community-based system of care for abused, neglected and abandoned children and their families.

Hard Numbers

As of mid-September 2017, almost 250 children from Marion County and 100 children from Citrus County were placed in licensed care, while 322 Marion children

and 162 Citrus children were placed in approved care (living relative or non-relative caregivers instead of foster care). In 2016:

» 158 children in Citrus County were abused or neglected due to substance misuse

» 145 children in Citrus County experienced abuse or neglect due to domestic violence

» 328 children in Marion County were abused or neglected related to substance misuse

» 304 children in Marion County experienced

abuse or neglect related to domestic violence

Once a call has been made to the abuse hotline, the Department of Children and Families may remove the child from the home, placing them in foster care if a relative

is not available to provide care. The primary goal is always to eventually return the child to his or her parents, providing this can be done safely and in the child’s best interests.

“Parents are given the opportunity to make life changes that will enable them to care for their children in a safe and loving environment. During the time it takes for them to make these adjustments, the children stay in foster care,” says Nicole Pulcini-Mason, director of community affairs for Kids Central. “Foster care is intended to be a temporary shelter for children until they can be reunited with their family.”

The length of time a child is in foster care depends on many factors, including

the severity of abuse suffered, medical and therapeutic needs, how engaged the parents are in the process, judicial involvement, etc.

“When safely possible, our goal is to reunify families within 12 months,” says Pulcini-Mason, adding that in the last two years, almost 41 percent of children exit foster care and are in a permanent home within one year of removal.

Children who stay in foster care longer than this do so for a host of reasons. For example, the courts may feel parent(s) are making progress on their case plan and allow them additional time to complete case plan tasks required by the court, or the parent(s) may file an appeal regarding the termination of their parental rights. If the child is being

placed with an out-of-state relative, the process can take over a year because of the necessary supervision of placement.

In a situation when parental rights are terminated and a child is up for adoption, the child will remain in foster care until an appropriate match is found. It often takes more time to find a match for a sibling group or a child with complex needs. And for the occasional child who does not want to be adopted, remaining in foster care is the only solution as long as that child is a minor.

Once those young adults are ready to exit the foster care system, Kids Central provides help via their “Independent Living” program, assisting these youth as they make the transition from foster care to adulthood.

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Fill ing The Gap Locally, Kids Central trains and licenses foster families to care for children, providing stable, loving, temporary homes during their most vulnerable moments.

The safety and well-being of the children is always the highest priority.

The greatest need is for foster homes open to caring for teens and sibling groups. Pulcini-Mason notes that these children are traditionally the most difficult to place. For example, Kids Central averaged 405 sets of siblings this year.

As of mid-September 2017, there were 92 foster homes (215 beds) in Marion County and just 34 homes (78 beds) in Citrus County. Just as the number of children coming into the system fluctuates, so do the number of foster homes. There are many reasons foster parents may

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decide they can no longer foster, including adopting, retirement, health issues and moving.

When a foster family steps into the gap, they can make a crucial difference.

Stan and Dana Redrick felt God wanted their family to serve others but knew traveling out of the country to serve on a mission field wasn’t possible with their present life.

“Once we learned about the need for fostering in Ocala, we felt like that’s where God was leading us to serve,” say Dana, adding that their daughter was 6 and their son was 9 when they began fostering.

Since becoming licensed foster parents in 2012, they’ve opened their home—and hearts—to 13 children. The 5-year-old boy they are currently fostering has been with them for 2-1/2 years.

“We talked to our children to get their feedback before fostering,” says Dana.

“This was a family journey for us, and our kids have made this process so incredible.

They’re both so invested, and they do things with the kids we foster that we wouldn’t have thought of.”

The Redricks made the decision to foster one child at a time, and this has worked well. They had to put their biological children first and know what their family can handle.

“Every child has their own wealth of needs and comes with their own set of rewards and challenges,” says Dana.

“Sometimes we have to work with the biological parents, and we like to do this if we feel it’s safe. The point of fostering is to reunify the children with their families if it’s a good situation. That doesn’t always happen, but no matter what situation they come from, kids want their families. They often don’t understand that the circumstances they lived in weren’t healthy.”

Sharing joy with a child and providing a safe, healthy environment are the big rewards of fostering, observes Dana,

adding that the children they foster also give so much.

“They have opened our eyes to life outside our ‘bubble’ when we see the appreciation they feel for the smallest things, like just having food in the pantry and a bed to sleep in.”

When a foster child leaves, the Redricks feel that emptiness but also rejoice that the child has gone back to his or her family. To commemorate time spent with the fostered child, the Redricks go out to dinner as a family of four and celebrate that they were able to know and love that child.

“We’ve had a lot of tears in our house, and it’s hard to see them

go, but we have to remember that means it’s worth it,” says Dana. “You have to get beyond thinking about how it affects you and realize your temporary hurt helps save a child who was living a life of hurt. The kids are our heroes for all they have endured.”

Dana acknowledges that not everyone is able or meant to be a foster parent but points out that there are ways to be part of the foster process without taking a child into your home. For example, you might offer to babysit for friends who are fostering so they can have a “date night.”

For those who can open their home, Dana encourages them to take that step.

“The need is mind boggling; there are a lot of homeless kids in our county. The fact that our phone rings constantly with calls about kids who need placement shows how big the need is for foster families.”

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The Option Of Adoption “Children become available for adoption when the court terminates the parents’ rights. This occurs when children cannot safely be reunified with their parents,” explains Pulcini-Mason. “After parental rights are terminated, other family members or adults who know the children commonly adopt the child(ren); however, sometimes this is not the case.”

The children most in need of adoptive families are those without family available to adopt them. These children tend to be part of a sibling unit, have medical issues, have therapeutic needs, are over the age of 12 and/or have been in foster care longer than two years.

“When a family adopts, they become the legal, permanent parents of the child(ren),” Pulcini-Mason notes. “At this point in time, 206 children served by Kids Central are assigned to adoption units. Many of them have family members or other caregivers interested in proceeding with adoption and are in the process.”

If relatives are unable to adopt the child(ren) for any reason, the case manager may turn to the foster parents and discuss the possibility of adoption.

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That’s exactly what happened with Todd and Lisa Panzer of Ocala, who adopted one of their foster children and are currently in the process of adopting a second. With two biological children, ages 16 and 20, and another 1-year-old boy they are currently fostering, this family of five has been fostering since 2011.

During the past six years, the Panzers have fostered 24 children, including several sibling sets of three.

A social worker by trade, Lisa has always had a heart for children and a strong desire to help them.

“I had great parents, and I grew up knowing that I had a great life. I’ve always wanted to make a difference for children

The Panzers have found that the most challenging and rewarding aspects of fostering are closely linked: the attachments they form with the children and the pain when they leave. That said, they are grateful for being part of the process of helping the children through such a difficult time and are happy about the positive outcomes when children return to their biological families.

Lisa notes that in some instances the biological family is involved during the foster process, but other times there is no contact.

“We’ve had foster kids who talk to their parents on the phone every night or see them weekly,” she says, “and others who haven’t seen them at all.”

Want To Foster Or Adopt?

The process to become a foster or adoptive parent includes attending mandatory training classes (both online and in-person), home visits, inspections and paperwork.

Background checks are conducted; applicants cannot have any active criminal cases or be on probation. References are also required. The average time to become licensed is two to three months, but it can take up to six months.

Candidates must meet the following requirements: • • • • • • •

Be a Florida resident age 21 or older U.S. citizen or permanent resident Married or single Be financially stable Be able to care for children Can have other children or not Pass extensive criminal background checks • Have adequate room and beds in their home for children

who weren’t as blessed as I was growing up,” she says.

“I always wanted to foster, and it was an agreement my husband and I made prior to even getting married,” adds Lisa. “We waited until our biological children were older before we started fostering because we did not want to expose them to any issues that bringing other kids into the house might raise.”

Lisa says that although they didn’t go into fostering with the idea of adopting, when their second foster child arrived in their home, the courts were already in the process of terminating parental rights, and no other family was available to take him.

“When the opportunity presents itself and you get a baby, you fall in love very quickly,” she smiles.

Seeing the enormous need for more foster families, the Panzers hope others will open their hearts and homes.

“It’s certainly not something you can go into blindly. It’s really a calling; you need to have the time, energy and room, but there are so many children who really need a stable home,” says Lisa. “I truly believe that no matter how long a child is in your life, you’re sowing a seed and at some time that seed, will grow. You’re able to touch their life, whether it’s for minutes, days, weeks or years. You have to know that what you’re doing does a make difference.”

FOR MORE INFORMATION, CONTACT KIDS CENTRAL AT (352) 873-6332 OR EMAIL OpenYourHeart@KidsCentralinc.org.

DEC ’17 › healthylivingmagazines.com

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PROMOTIONAL FEATURE

Bring Joy Into A Child’s World Foster or adopt this holiday season

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s the holidays draw near, faith and family come into focus.

Many people in our community live their lives based on a deeply felt faith: “the substance of things hoped for, the evidence of things not seen” (Hebrews 11:1). This faith allows them to see possibilities where others perceive only problems. And hundreds of local children hope that loving foster or adoptive parents will step forward in faith and give them a loving home for the new year.

Many children in Marion and Citrus Counties have suffered trauma, abuse and neglect. They need safe foster and adoptive homes where they can be shown a loving way of life they have not seen but have long hoped for. The greatest need is for homes for children ages 9 to 15 and for siblings who pray they will be able to stay together.

Those of us who are a part of the faith community understand the Biblical mandate to care for others, especially children who find themselves in distress. Our faith compels us to love and nurture those

who have nothing to give in return. This mandate is not defined by age or life situation. These young people need to know that their lives have meaning and purpose. As one local pastor put it, “Foster parenting and adoption are acts of God’s love to those who have not been loved.”

Like all parenting, fostering and adoption are challenging. But for those who feel called to care for children who have suffered abuse and neglect, the rewards are enormous. Most foster and adoptive parents in Central Florida say that they are living out a spiritual conviction to care for these children. This calling stems from their most deeply held values, life experiences and beliefs. And it enables everyday people to become true heroes for local children and youth.

Ask yourself if you feel called to give the gift of home this holiday season— and make a difference for life.

To learn more, please call Paula Mealy of Kids Central at (352) 387-3487 or visit KidsCentralFosterParents.org for more information. Kids Central is the nonprofit lead agency charged with caring for abused, neglected and abandoned children in Citrus, Hernando, Lake, Marion and Sumter Counties.

KIDS CENTRAL, INC. › 901 Industrial Drive, Suite 200, Wildwood › (352) 873-6332 › kidscentralinc.org

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THE 2018 CHARITABLE EVENTS GUIDE

A YEAR OF GIVING Haven’t you heard—2018 is the year of giving back. No doubt, this is one trend you’ll want to follow, so we’ve gathered just a few local events from Marion and Citrus Counties to kick off the new year. From January to December—here are the dates you’ll want to save.* Written & Compiled by Laurel Gillum

4th Annual 5K Benefiting Local Charities - Harbor Hills Ladies Charity January 20

Run or walk through the beautiful Harbor Hills community to benefit smaller local charities in partnership with the Harbor Hills Ladies Charity. harborhills.com or

(352) 753-7000

portion of the proceeds will benefit the Marion Therapeutic Riding Association. dancedancedance.biz/ minimatch or (352) 266-0015

wings and pizza at this annual event at Marion County’s Southeastern Livestock Pavilion from 5-9pm. mcarc.com or (352) 387-2210

2nd Annual Ignite Fundraiser

Day of Caring

Join ladies from around the community to raise money for the Ocala Domestic Violence / Sexual Assault Center. igniteforocala.com

Area businesses, individuals, organizations and civic clubs can help local non-profit human service agencies accomplish muchneeded projects during one day of organized volunteerism. uwmc.org or

January 25

Florida Fun Mini Match Dance Competition

12th Annual King of the Wing

The Florida Fun Mini Match is a ballroom dance competition held at the Circle Square Cultural Center. A

Support ARC Marion and the Marion County Building Industry Association by enjoying some

January 21

January 30

February 24

(352) 732-9696

Pancakes in the Park February 24

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breakfast on the river side of the park at 9am to benefit Silver Springs State Park’s education program. thefriendsofsilversprings.org or

352-236-5401

Ocala Royal Dames’ Tiara Ball

February 24

Dress your best, recognize some of Ocala’s up-and-coming debutantes and raise money to support cancer research. ocalaroyaldames.org or

(352) 622-7363

(352)797-7070 ext. 490

31st Annual Floral City Strawberry Festival March 3-4

The Citrus County Agricultural Alliance will be in charge of the strawberry shortcake tent, with a portion of the sale proceeds given to the organization to support their local projects. citruscountychamber.com or

(352) 795-3149

Helping Hands Dinner and Fundraiser

Charity Pro/Am Golf Tournament

Enjoy dinner, dessert, raffles and auction items. Helping Hands provides shelter and related assistance for people in need, mostly women and children. helpinghandsocala.org or

The Ocala Open will take place at Candler Hills Golf Club and raises funds for Interfaith Emergency Services and Hospice of Marion County. candlerhillsgolfclub.com or

February, TBD

(352) 732-4464

Taste of Ocala March 3

This annual event features a social hour, restaurant tastings and live music. Funds raised benefit the CF Foundation at the College of Central Florida. cf.edu/foundation or (352) 873-5808

5th Annual Habitat Strawberry Festival March 3

This festival, located at the McPherson Complex, draws the community together in celebration of all things strawberry to raise money for the Habitat for Humanity of Marion County. habitatocala.org or

(352) 351-3081

The 6th Annual Disability Awareness Walk and Roll 5K and Family Fun Run March 3

This county-wide event will provide all participants with inclusive activities designed to promote disability awareness for families, schools and

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communities. habitathernando.org or

healthylivingmagazines.com DEC ’17

March 20-23

(352) 387-7510

12th Annual Marion County Go Red for Women March, TBD

Benefiting the American Heart Association, this event aims to increase awareness about heart disease and stroke in women.

Guests are in for a night of live music and dancing, silent auctions and fine dining. goredforwomen.org or

(1-800) 257-6941, ext. 8107

17th Annual Arnette House Benefit March, TBD

Enjoy an evening of entertainment, food, drinks, games and auctions, all while raising money for the Arnette House, a 24-hour emergency youth shelter for children ages 10 to 17. arnettehouse.org or (352) 622-6135

H.U.G.S. Community Celebration April 26

This 10th annual fundraiser for H.U.G.S Charities will take place at the Country Club of Ocala from 6:30-8:30pm. hugscharities.org or call (352) 598-1066.

7th Annual Race Against Child Abuse April 7

This family-friendly 5K race is fully escorted by the Ocala Police Department and benefits Kimberly’s Center for Child Protection. kimberlyscenter.org or

(352) 873-4739

Relay for Life of Ocala April 13

Relay for Life is the signature fundraiser for the American Cancer Society and brings the community together to remember loved ones, honor survivors and raise money to help battle cancer. relayforlife.org or (352) 629-4727

Ride for the Arts

April 21 The fourth annual Ride for the Arts benefits the Marion Cultural Alliance’s Endowment for the Arts, which offers grants to cultural organizations throughout Marion County. rideforthearts.com or

(352) 369-1500

March for Babies

April 28 The 6-mile event raises money for the March of Dimes and takes place at the Marjorie Harris Carr Cross Florida Greenway. marchforbabies.org or (352) 629-7555

4th Annual Friends of Furry Faces

April, TBD This fundraiser supports the Humane Society of Marion County. thehsmc. org or (352) 873-7387

Bridles, Birdies and BBQ

April, TBD Combining two of Ocala’s greatest passions—horses and golf—this event pairs teams of equestrian riders with local golfers in a relay race, all benefiting The First Tee of Greater Ocala. thefirstteegreaterocala.org or

(352) 362-2258

UNITED WE FIGHT. UNITED WE WIN.

Principal is proud to support United Way of Marion County ®

EMBRACE THE SEASON AND VOLUNTEER. This is the season of giving and being thankful. We all have special talents. Things we can do to help. And when we reach out a hand to one, we influence the condition of all.

So give the gift of you. Volunteer.

We are looking for: ReadingPal Volunteers: Spend one hour a week (2—30 minute sessions) working with a struggling kindergarten student to help build confidence and a love for reading.

Training provided.

United Way of Marion County

www.UWMC.org

Volunteer Income Tax Assistance: Volunteers will learn how to prepare individual tax returns, and at the same time, be helping taxpayers receive the tax credits and deductions at six VITA sites located in Ocala and surrounding areas in Marion County.

No experience necessary and free certification training is provided.

Call United Way of Marion County 352-732-9696 to volunteer today!

UNITED WAY OF MARION COUNTY, INC. IS A 501 © (3) NOT-FOR-PROFIT ORGANIZATION.

Principal is proud to support United Way of Marion County Diana Williams, Principal Securities Registered Representative

Diana Williams Sr. Financial Representative Principal Securities Registered Representative Financial Advisor 50 SE 16th Avenue | Ocala, FL 34471 (352) 629-6556 | williams.diana@principal.com ©2017. Principal Financial Services, Inc. Principal, Principal and symbol design are registered trademarks and service marks of Principal Financial Services, Inc., a member of the Principal Financial Group®.

Insurance products issued by Principal National Life Insurance Co. (except in NY), Principal Life Insurance Co. Securities and advisory products offered through Principal Securities, Inc., 800/247-1737, member SIPC. Principal National, Principal Life, and Principal Securities, Inc. are members of Principal Financial Group®, Des Moines, IA 50392. AD3196-01 | t161109076b

Big Enough to MATTER ...Small Enough To CARE CBC National Bank is proud to support the following organizations: • 8th Street Elementary • Ambleside School • American Heart Association • Boys and Girls Club of Marion County • Combat Veterans to Careers • Dining in the Dark • First Responders Meal Card • Florida Center for the Blind • For Kids’ Sake Foundation • Habitat for Humanity • Hooked Up for Tatas • Interfaith • Junior Achievement • Kids Central

• Kiss the Horse Literacy • Kiwanis • Light the Night (Leukemia and Lymphoma Society) • Marion County Homeless Children Program (Marion County Public Schools) • Marion County Literacy Council • Marion Cultural Alliance • Marion Therapeutic Riding Association • Ocala CEP • Ocala Film Festival • Ocala Marion County Hospitality Council • Rotary

• Special Olympics of Florida (Marion County) • Strawberry Festival Benefiting Habitat for Humanity • Stuff the Bus (Marion County) • Sumter County Chamber of Commerce • United Way • Vanguard High School • Veterans Helping Veterans • Vets Helping Vets • Voices of Change Animal League • Williston Central Christian Academy

Two Ocala Locations 910 SW 1st Ave. Ocala, FL 34471

(352) 732-6616

5860 West Highway 40 Ocala, FL 34482

(352) 236-6497

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3rd Annual “Be You!” A Walk for Children’s Mental Health

April, TBD This second annual walk benefits children who utilize services at The Centers in Ocala and recognizes the importance of individuality in children’s mental health. thecenters.us or facebook.com/beyouwalk or (352) 291-5555.

Brick City Blues Festival

May 18 Hear some of your favorite local and regional blues acts, all to benefit the Ocala Outreach Foundation’s Feed the Need project. ocalaoutreach.com or (352) 535-0321

Derby Day—10K, 5K & Kids 1K

May, TBD The annual Derby Day event benefits the PACE Center for Girls of Marion County. PACE serves girls with academic, counseling and transition services. pacecenter.org/ locations/marion or (352) 369-0571

5th Annual Glo with the Flo 5K Race August, TBD This fun, nighttime 5K will light up historic downtown Ocala and benefits the Marion County Children’s Alliance and the Drayton Florence Foundation.

facebook.com/glowiththeflo

United Way of Citrus County Boots & Bling

August, TBD

Boots & Bling, sponsored by Mike Bays State Farm, is an evening of dinner, drinks and live music. citrusunitedway.org or (352) 795-5483

16th Annual Cattle Baron’s Ball

September 15 Wear your best Western duds in support of the American Cancer Society’s community-based patient services programs, life-saving cancer research and education. http://bit.ly/2zrIJdr or (352) 350-2273

Walk to End Alzheimer’s

October, TBD A journey of tastes, sounds, touch, appreciation and awareness, guests will walk and dine in total darkness to experience the same challenges faced by blind and visually impaired people. All proceeds benefit the Florida Center for the Blind. flblind.org or (352) 873-4700

Jeeptoberfest

Ocala Shrine Rodeo

Heart Walk

September, TBD Come out for a night of bucking broncos and rodeo cowboys—all to benefit the Shriners Hospitals for Children, which provides care for children in the areas of orthopaedics, burn care, spinal cord injuries, and cleft lip and palate, regardless of a family’s ability to pay. facebook.com/ocalashrinerodeo or

(352) 694-1515

5th Annual Team Scrabble

October, TBD Come out for a rousing game of team Scrabble, all to benefit the Marion County Literacy Council.

The organization is focused on making sure adult citizens have access to resources to help improve literacy skills. marionliteracy.org or

October, TBD This event supports the Junior League of Ocala, which promotes volunteerism, develops the

healthylivingmagazines.com DEC ’17

5th Annual Dining in the Dark

October, TBD The annual fall Jeep show and swap meet will be held at the Ocala Speedway. The event benefits Paws for a Cause and Interfaith Emergency Services. ocalajeepclub.com

23rd Annual Autumn Gift Market

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juniorleagueofocala.com

September, TBD This walk is held annually in more than 600 communities nationwide and raises awareness and funds for Alzheimer’s care, support and research. alz.org or (352) 372-6266

(352) 690-7323

2017 Ocala Royal Dames’ Tiara Ball Ritter David and Patricia Sokol, Kathleen Sokol and Jerry

potential of women and improves communities through the effective action and leadership of volunteers.

October, TBD The annual Marion County Heart Walk benefits the American Heart Association. marionheartwalk.kintera.org or

(800) 257-6941, ext. 8107

4th Annual Suitcase Party

October, TBD Pack your bags and bring your suitcases while you enjoy a great time in the hangar. Outside the open hangar door will sit a private jet, planes, limos and more. All proceeds benefit the Boys & Girls Clubs of Citrus County. bgccitrus.org or

(352) 621-9225

Making Strides Against Breast Cancer

October, TBD This annual tradition raises money for the American Cancer Society.

Celebrating survivorship, the event happens during Breast Cancer Awareness Month. makingstrides. acsevents.org or (352) 629-4727

Swing for Survivors October, TBD

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J

ohn Piccin of the Piccin & Glynn Law Firm is dedicated to seeking justice for clients and has successfully litigated various personal injury cases and wrongful death cases since the 1970s. His experience as a trial attorney has provided countless clients with positive outcomes, and holds the highest ratings in legal ability and ethical standards.

John has served as the past president of the North Florida Chapter of the American Board of Trial Advocates, a prestigious organization of plaintiffs’ lawyers, defense lawyers and judges with the mission of preserving jury trials and the independence of the judiciary. It may come as no surprise that John is also part of the Million Dollar Advocates Forum, a national organization specifically for trial attorneys who have achieved verdicts or settlements of $1 million or more.

John has also supported The Florida Bar and the community by serving two terms as chairman of the Marion County Bench and Bar Committee.

John also served as chairman of the Fifth Judicial Circuit’s Judicial Nomination Commission and was also on the Board of the Federal Bar Association’s Historical Society.

John believes in this community, and he supports the Salvation Army and Kimberly’s Center for Child Protection, as well as the Humane Society of the United States.

His office is a block away from The Salvation Army, and he sees its beneficiaries almost every day. He and his wife, Mary, are grateful for what that organization provides to people in need. Both John and Mary are also animal lovers—Mary actually runs the family horse farm.

In the past, John also volunteered as a chairman for the Ocala/Marion County Chamber of Commerce and participated in several political campaigns. But John is primarily a family man.

“To me, family is the most important thing.” –John Piccin “To me, my family is the most important thing,” he says.

John and Mary have a daughter and a son—Katie Glynn and Tim Piccin.

Now at ages 48 and 44, both are well into careers of their own. Katie is Joihn’s partner at Piccin & Glynn. Tim flew F-16s for more than 20 years, with over 150 combat missions, two bronze

stars and several air medals. Tim also flies 737s for American Airlines.

Katie’s son, Rory, keeps everyone busy helping with school activities and sports, from soccer to tennis and rowing.

John anticipates many more years of service to family and community.

PICCIN & GLYNN › 320 NW 3rd Avenue, Ocala › (352) 351-5446 › www.ocalapersonalinjury.law

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This scramble golf tournament will benefit the Citrus County Abuse Shelter Association and offers auctions, raffles and plenty of prizes. casafl.org or (352) 344-8111

Lake Hernando Dragon Boat Festival

November, TBD Visit arts and crafts and food vendors, enjoy live music and play games with the kiddos while taking in the dragon boat races.

2017 Bridles, Birdies, and BBQ Brian Cretul, Stan Creel and Ash ley Lopez

lakehernandodragonboatfestival.com or 352-201-6500

Ocala-Silver Springs Rotary Club 4th Annual Classic

November, TBD This golf tournament has benefited Project Hope for the past two years, as well as Rotary International.

Golfers can register as an individual or as a team. projecthopeocala.org or

(352) 624-4673

11th Annual “Stone Crab Jam”

November, TBD Downtown Crystal River streets are closed to showcase fresh Florida stone crabs, beer, wine, unique arts and craft vendors and more. Proceeds benefit area nonprofits, charitable organizations, scholarships and projects.

stonecrabjam.com

10th Annual Chair-ity Event

November, TBD Hosted by the Ocala Marion County Association of Realtors, this event has benefited the Boys & Girls Clubs of Marion County in previous years.

The event features food trucks, silent and live auctions and refreshments. omcar.com or (352) 629-2415

Annual Semesco Shamble

November, TBD The Andrew J. Semesco Foundation Inc. hosts its annual Semesco Shamble at the Ocala Golf Club.

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All proceeds benefit oral, head and neck cancer research. ajsfoundation. org or (352) 817-2158

Annual Florida Feast

November, TBD The Florida Feast, hosted by the Marion County Roadbuilders Association, presents an authentic Florida menu each year. Proceeds benefit several local charities. iesmarion.org or (352) 629-8868

Special Olympics’ 8th Annual Golf Tournament November, TBD

and 5th Annual Champions for Change Dinner October, TBD These events benefit the local athletes of the Marion County Special Olympics, which provides year-round sports training and competition to children and adults with disabilities. specialolympicsflorida.org/marion or

(352) 243-9536

Annual Toy Run

December, TBD The annual Toy Run, hosted by the Harley Owners Group of Ocala, FL Chapter, benefits underprivileged children in Marion County. Children will meet the riders near the downtown square where toys will be distributed. Toys are also distributed to Interfaith Emergency Services, the Salvation Army and the Ocala Domestic Violence/Sexual Assault Center, among other Marion County charities. ocalahogchapter.net or (352)

427-6679

Pancake Day

December, TBD The largest fundraiser for the Kiwanis Club of Ocala, come out for a pancake breakfast and help support Camp Kiwanis, an overnight summer camp for children in Marion County. ocalakiwanis.org or

(352) 854-2664

LET US KNOW:

Have a charitable event you’d like to see listed in next year’s calendar?

Email us at melissa@ocalastyle.com.

*Editor’s Note: This is not a comprehensive list of charitable events in the Marion and Citrus County area. All events are subject to date changes and cancelation. Events without specific dates are based on when the event was held in previous years. There is no guarantee that the event will be held in this month during 2018 or whether it will be held at all. Contact the event host for more information about any event.

Save the Date

The Faces of Hospice…

Saturday, February 24, 2018 Ocala Royal Dames for Cancer Research, Inc.

32nd Annual Tiara Ball Wild About a Cure!

Circle Square Cultural Center 8395 SW 80th St, Ocala, FL 34481 For Tickets: ocalaroyaldames.org or call (352) 622-7363

All are unique.

Each one special.

F

During this season of giving, help us help others by donating at www.hospiceofmarion.com/donations.html

Not a paid advertisement

Your not-for-profit hometown hospice

(352) 873-7400

of Marion County Feel better. Live better.

UNITED WE FIGHT. UNITED WE WIN. EVERY GIFT MAKES A DIFFERENCE. EVERY GIFT MATTERS. EVERY GIFT IS APPRECIATED.

U

nited Way fights for the health, education and financial stability of every person in our community. But we are more than the fundraisers. We are the hand-raisers. We raise our hands not only to lead the fight, but to reach out to people who need help. And hope.

United Way of Marion County needs you to join the fight. Because your passion, expertise and resources will help the fight become a win. A win that’s not just a short-term contribution, but a long-term solution. So raise your hand if you’re ready to be that game-changer.

Because United we fight, United we win. We have one life. To live better, we must Live United.

Get involved by volunteering or make your gift to United Way TODAY at www.uwmc.org!

FOR MORE INFORMATION, please call 352-732-9696.

Sponsored By

United Way of Marion County

www.UWMC.org 352-732-9696

1401 NE 2nd Street • Ocala, FL 34470 UNITED WAY OF MARION COUNTY, INC. IS A 501 © (3) NOT-FOR-PROFIT ORGANIZATION.

DEC ’17 › healthylivingmagazines.com

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The Giving Heart We are in the midst of the season of giving. This is a special time each year when we reach out to those around us with love and compassion. Even though this season only lasts for a few weeks each year, many of us make it a point to reach out year-round in an effort to help fulfill a need in the world around us.

By Jim Gibson Photography by Ralph Demilio

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This is

part of our humanity—virtually every human being is moved by someone or something in need. Some may reach out through donations of food, clothing, money or time, but others take that extra step and devote their lives to a worthy cause. For some, this may mean starting their own charitable nonprofit organization.

According to the National Center for Charitable Statistics, there are presently more than 1.5 million charitable organizations registered in the United States.

That’s a lot of helping hands, and specific guidelines have been set up to ensure that nonprofits are formed legally and also afforded protection under the law.

Nonprofits may enjoy tax-free status on all governmental levels so money that comes into the organization may be put back into the business.

They also have the right to solicit public donations and governmental and private grants, some of which are earmarked

specifically for nonprofits. Laws also provide limited liability protection from creditors, thereby excusing volunteers from personal liability.

Such laws make it appealing to start a nonprofit, but be prepared—there’s lots of paperwork, some substantial fees to pay and you have to play by the rules.

So, where do you start if you want to create your own nonprofit organization?

“Starting and maintaining a nonprofit requires more than just a dream… it requires dedication and very hard work.”

— Michelle Whitfield

Have a Dream

A nonprofit organization begins with a dream. The strength of your dream or “calling” is usually what will ensure that you have the perseverance needed to make sure your organization survives and thrives.

“My dream is to be an animal rehabber,” says Michelle Whitfield of the Animis Foundation. “But starting and maintaining a nonprofit requires more than just a dream… it requires dedication and very hard work.

In addition to feeding baby squirrels and birds, I’ve had to learn how to write grants, fundraise, seek out committed volunteers and become knowledgeable about all the laws regarding running a nonprofit. It takes a dream to start a nonprofit, but it takes a true passion for your work to keep one going.”

The Animis Foundation is a 220-acre animal rescue and rehabilitation center located in Ocala. The foundation is presently caring for approximately 500 domestic and wild animals.

Whitfield’s passion for helping animals in need has led her to take grant-writing classes, sit at fundraising booths for hours on end and seek out volunteers in every way possible. So, consider yourself forewarned by someone who’s been there—there will be lots of hard work involved.

Funding Your Dream

Probably the most important part of starting and running a nonprofit is the ability to fund the organization’s needs. Unless you intend to fund the organization yourself or have a few benevolent donors who will stick with you for the long term, you will need to be able to effectively raise funds from the general public.

“The Animis Foundation started out as a private nonprofit organization that was organized, funded and run by my parents,” says Whitfield. “My husband, Mark, and I are now in the process of changing Animis from a private foundation to a public nonprofit. This will allow us to solicit funds from the public, and it also gives us a greater degree of transparency.”

According to Whitfield, fundraising isn’t as simple as it might first seem. If you plan to apply for government or private grants, then you need the services of someone who is experienced in grant writing, which can be quite detailed and tedious. No matter how large your coffers, you will also need the services of an accountant to keep track of cash flow and to offer their services come tax time. And then there’s good oldfashioned public fundraising.

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“For some causes, fundraising might be easier than for others,” Whitfield says.

“For example, a nonprofit that deals with the needs of children might find it easier to garner support than one that has what might be deemed a less important need.

But, on the whole, fundraising is hard, especially in tough economic times.

Anyone who starts a nonprofit today needs to be prepared to spend a lot of time soliciting funds, because it seems like people are holding tightly to their money. Funds are definitely limited, and fundraising will take up a lot of your time and effort.”

She points out that if someone is planning to start a nonprofit, they need to make sure first that they won’t be in competition with a similar organization in their area.

Although competition may be good in the private business sector, it is not good in the nonprofit sector. Competition for funds and volunteers can end up hurting two organizations whose intent is to fulfill the same need and, in turn, end up making things worse for the very ones they intend to help. If you do find a nonprofit with goals similar to yours, consider donating your time and money to them instead of starting another organization that will conflict with theirs.

Sometimes, fundraising comes in the form of saving money, and a huge savings comes in filing for 501(c)(3) tax-exempt status with the IRS. Approved charitable nonprofits are not required to pay income tax on any funds raised, and these tax savings can then be used to fund organizational activities. There is a variable fee required.

Filing for tax-exempt status requires filling out Form 1023 and filing it with the IRS. You can do this yourself, or, if you’re lucky, a CPA or attorney might fill out and file your tax-exempt package pro bono.

Once your status is approved, you can file it with the Florida Department of Revenue and attain state corporate tax exemption.

Finding Volunteers

A good volunteer base is just as important as funding. Organizers of nonprofits need help to provide help. When it comes to a

“If you will always keep your eyes on your dream and realize that you are helping make a difference in the world, then you will make it through.”

— Michelle Whitfield

nonprofit’s success, it truly does take a village.

According to Whitfield, finding volunteers isn’t nearly as important as finding committed volunteers.

“We used to put out a call for volunteers and have 30 people show up for an orientation,” she says. “Out of that 30, maybe one would stay, and we found out that it just wasn’t the proper use of our time. So now, we ask for volunteers on our Facebook page. A website is expensive and requires maintenance, so we opted for a Facebook page, and it works for us. Now, we ask for volunteers online and go from there. The key to volunteers is finding ones who are as dedicated to your cause as you are— and that isn’t an easy thing to do. And once you find them, hold onto them.”

Committed volunteers can provide help in many ways. Accountants, attorneys, business owners, etc. are just as important to your nonprofit as the volunteer who takes out the garbage and vice versa.

Space

It’s also important to have a designated space for your nonprofit. An organization run from home can quickly grow into disorganization of your living space.

Steps In Forming A Nonprofit

› Choose a name.

› Form a board of directors. › File nonprofit articles of incorporation with the state (less than $100 filing fee).

Plan ahead and check with local businesses who might offer up office space or meeting rooms. A designated office is a great boon to an organization. Check with your cable company, local utility provider, area government, etc.; many of them will gladly provide space for board meetings and could have office space they will donate.

“If you do decide to start a nonprofit, be prepared to work hard. Dreams don’t always easily come true,” says Whitfield.

“Fundraising, getting dedicated volunteers, finding the right space, lining up specialists, like attorneys, accountants and such, takes time and effort. But, if you will always keep your eyes on your dream and realize that you are helping make a difference in the world, then you will make it through. Take the time to step back and take a look at the [people] or things you’re helping, and find strength in knowing that your dream really is coming true every day.”

› File for 501(c)(3) tax-exempt status with the IRS (state fee ranging from $275 to $850). › File for an Employer Identification Number (EIN). › Draft bylaws. › Prepare a nonprofit conflict of interest policy. › Meet and obtain all necessary licenses to function.

DEC ’17 › healthylivingmagazines.com

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W hereMiraclesHappen AND LOVE HEALS

For 25 years, we have been committed to creating an environment where our residents feel secure, cared for and loved. We would be honored to care for your loved ones in their time of need.

Ocala’s

Best-Kept Secret

CURRENTLY ACCEPTING REFERRALS

Services Offered: In-House Psychiatrist Podiatrist Ophthalmologist Dermatologist Nurse Practitioner Organized Social Activities Church Services

Prestige Manor Daily Living Assistance

ASSISTED LIVING FACILITY

Megan Christine Forrest

Director of Operation

Carrol Dillon-Smith

Administrator/Owner

6333 SE Babb Rd. | Belleview, FL | 352-307-6333

NUTRITION FITNESS BEAUTY

H E A LT H Y

good eats: In the mood for a light and healthy lunch? Try one of the many locally sourced options from Greenhouse Bistro & Venue, located in Homosassa. greenhousebistromarket.com Photo by John Jernigan

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NUTRITION

savory snacks

Although most people throw healthy eating to the wind during December, with some simple planning and resolve it is entirely possible to eat a clean diet throughout the season. › Recipe and photos by Robin Fannon

Assorted Fresh Crudité Display with Minty Sweet Pea and Butter Bean Dip

Stay hydrated. With all the hectic activities taking place during this time of the year, it is easy to forget to drink plenty of fluids.

Sip on water and herbal tea throughout the day, and squeeze some lemon into it for an extra boost of vitamin C. Don’t forget fiber. Fiber will help you to feel satiated, with the added benefit of keeping your digestive system running smoothly.

Statistics suggest that many Americans gain an average of six to eight pounds during the fall and winter season, and most will start the new year off looking to lose that weight. Take, for example, the common cocktail party fare of fat-filled cheeses, butter-filled puff pastry, greasy fillings and processed, salty snack food. Combine this with high-calorie alcoholic beverages and you’re sure to pack on the pounds! Here are six easy-to-follow tips that will help keep you focused and two healthy hors d’oeuvre options that are satisfying and easy to prepare.

Choose your alcohol wisely. Stick with wine, wine spritzers, mocktails, light beer or simply choose club soda with lime and a splash of cranberry juice for a refreshing alternative. Avoid sugar- and calorie-filled concoctions that will leave you feeling puffy and bloated.

Don’t skip meals. You know how hard it is to resist impulse buying at the grocery store when you are hungry? Try to eat a protein snack before heading out to the party.

Warm Mixed Nuts with Rosemary and Shallots

Robin Fannon is a New York culinary school trained-chef and a successful party planner with decades of experience. You can visit her popular blog at rsvprobin.com for healthy recipes, party tips and lifestyle articles. Or check her out on Facebook or Instagram. rsvprobin.com

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2 2 3 1 2 1/2 1⁄2

cups frozen baby peas cups frozen baby lima beans tablespoons extra virgin olive oil tablespoon fresh lemon juice large garlic cloves cup fresh mint leaves cup crumbled Feta cheese pinch of salt pinch of black pepper

Run frozen peas and beans under warm water in a strainer to defrost. › Place all ingredients in a food processor or blender, and blend to a creamy consistency. › Serve immediately, or refrigerate. Use within approximately 3 days.

Make your exercise routine a priority.

Carving out time for exercise is challenging even under normal circumstances, but don’t skimp in this department. Exercise combats stress and depression.

3

cups raw mixed nuts (such as pecans, cashews, almonds and Brazil nuts) 1 tablespoon olive oil 1 shallot 2 cloves of fresh garlic 3-4 sprigs of chopped fresh rosemary, remove the stems 2 teaspoons dark brown sugar 1 teaspoon of Himalayan pink salt

On medium heat, roast nuts in a large frying pan, stirring constantly (careful not to burn). › In another skillet, warm olive oil and cook shallot and garlic until golden. › Add rosemary to shallot-garlic mixture to warm slightly. › Mix all ingredients together with nuts; sprinkle on brown sugar. › Toss to coat. › Serve immediately.

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2017: YEAR OF BEAUTY

show of hands Prettify your paws for seasonal glitz and beyond. › By Angelique Anacleto

The state of your hands speaks volumes about you. But with so little subcutaneous fat, any breakdown of collagen and elastin leaves hands more susceptible to noticeable aging. Past weekly nail trims, these TLC tips can help maintain youthful suppleness and attain maximum holiday glam.

glove love

Because cars’ side windows aren’t constructed with similar UV-blocking glass as windshields, it’s no wonder that nearly 53 percent of skin cancers in the United States occur on the left (or driver’s side) of the body. Sensible solution: Driving gloves with 30 SPF or higher can shield from carcinomas, dark spots and wrinkling. Choose classic fingerless styles or full sleeves for more extensive coverage.

dew this

After each day’s infinite tasks, environmental stressors and frequent hand washing, plump up skin’s appearance with moisturizers containing glycerin, macadamia nut oil, olive oil, shea butter or vitamin E.

eat that

Enhance from within. Boost supportive collagen fibers by munching carrots, tomatoes, nuts, fish and other foods rich in zinc and vitamins A, C and E.

stop the spots

Nix the questionable safety and effectiveness of hydroquinone, a controversial bleaching ingredient of skin-lightening creams. More natural formulas contain azelaic acid, bearberry, licorice or mulberry extracts that inhibit melanin pigment synthesis.

needle points

For smoother, youthful texture, microneedling (or dermarolling) safely produces pin-sized punctures to exfoliate, encourage collagen production and improve absorption of skin care ingredients. For low-cost, at-home treatments, apply

our skin guru says To diminish stubborn age spots, Deb Scott, director of Ocala Family Medical Center’s Aesthetics & Laser, suggests Intense Pulsed Light (IPL) Laser Treatments.

“The results are incredible,” says Scott. “Numbing cream is first applied to the dorsal side of hands followed by an IPL laser. It takes approximately 30 minutes. A package of six treatments costs $1,000.”

your favorite serum, oil or lotion to freshly washed skin, and then roll a microneedling tool (roughly $7 and up) across hands.

fist-pumping fillers

To suppress protruding veins, crepiness or sagging, dermal fillers, containing hyaluronic acid like Restylane, are injected and massaged across hands.

Results of this 20-minute procedure are visible in two

weeks and can last up to two years. However, be prepared to shell out $1,000 to $6,000.

wild manis

Fierce, attention-getting nails stole fall-winter runway shows.

Intricate manicures featured negative space or geometric patterns, bold French manicure tip colors, polish along cuticles, gold or metallic shades, twotone streaks, 3-D jewels, hanging fringe and chains!

before

after DEC ’17 › healthylivingmagazines.com

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A place to call home

It is my pleasure to tell you about our experience at Marion Oaks Assisted Living.

Our mother has been a resident for almost two years, and it was the best decision we made to move her there. We have found the personnel to be so friendly, caring, dedicated and very responsive to the needs of each resident. It is a beautiful facility, meticulously kept, where you are welcomed in and greeted warmly at any time. The size of the facility is important to us because it showed the individual attention each resident received. If you are looking for a special home for your loved one, Marion Oaks Assisted Living is that place. The attitude and smile we see on our mother’s face speaks volumes. Thank you.

-John and Charlyn Kelleher License # AL12557

3590 SW 137th Loop | Ocala FL | 34473 Secure accommodations for residents who need specialty care for Alzheimer’s and dementia disorders.

352-307-9400 Come in or schedule a tour today!

www.marionoaksassistedliving.com

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Call today for more information

352-240-3699 44

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MIND HOME FINANCE

H E A LT H Y

parenting pains

Source: cnn.com

Between slumber parties and soccer practices, the life of a mom and dad is a 24/7 gig. A recent study conducted by researchers in Belgium found that just as people can burn out from their professional jobs, mothers and fathers can burn out from parenting as well. And if you’re a working parent? Well, that can feel like a double whammy to some. The study, published in the journal Frontiers in Psychology, found that out of 2,000 surveyed parents, close to 13 percent suffered from what the researchers called “high burnout.” They described feeling exhausted, less productive, less competent and emotionally withdrawn at least once a week. Employers are required to allow their employees a break. Guardians of toddlers, schoolaged kids, tweens and teens need some time off in between their shifts as well.

Mom and Dad, call up the grandparents or a trusted friend and take next Friday night off.

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H E A LT H Y

vibe

HOME

give or take Contributing to a charity is a great way to help those in need, if you have the means to do so. Some, however, don’t share that same philanthropical point of view, stealing from those who want to help and, worse, those who need the help. › By Laurel Gillum

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WON’T TAKE A CHECK. Legitimate charities will not insist that you make a cash donation, nor make donations via wire transfer.

CAN’T BE REACHED

BY PHONE. If a charity Scam artists prey on donors by posing as a person or an organization in need.

Unfortunately, there are many of these scams in operation, making it difficult for donors to distinguish legitimate from fraudulent charities. Thankfully, there are guidelines to protect your money from going to worthless causes. Watch for these red flags when donating to charity.

is genuine, they will have a working telephone number and an office with staff members available who are fully equipped to answer questions.

You should be able to speak to someone in regards to how your money is being spent and what percentage of it goes to those in need versus the amount spent on administrative expenses and executive salaries.

SOLICIT DONATIONS VIA EMAIL. If you are inclined to donate to a charity, do not let unsolicited emails help you decide where to donate. Legitimate charities will also solicit via email. Delete the emails of companies you don’t recognize, and respond with careful skepticism to charities that reflect your values.

a bit about crowdfunding websites Some charities, however, may not be as easy to verify using the formally mentioned guidelines. For example, crowdfunding platforms, such as GoFundMe and youcaring, allow people to raise money for everything from celebrations to life-threatening illnesses. Because these websites allow users to create their own page to describe why they are raising money, a few questions have been raised concerning this platform for giving.

ARE SCAM ARTISTS USING OTHERS’ TRAGEDIES OR POOR CIRCUMSTANCES FOR PERSONAL GAIN? Money donated goes

GoFundMe has reported that less than 1 percent of all campaigns are fraudulent. In the event of actual fraud, GoFundMe will issue a full refund thanks to the GoFundMe Guarantee.

THANK YOU FOR A PLEDGE YOU DON’T REMEMBER MAKING. Scammers will often call to thank you, telling you that they “appreciate your pledge” and are now contacting you to collect. Similarly, they may send out a letter thanking you for your membership and end with a request for a donation. If you do not recall taking a pledge or becoming a member, do not make the donation.

research

You may need to use these methods collectively in order to identify scams, as there is no proven, single method for doing so. Think of charitable donations as investments.

You need to fully understand an investment before handing over your money. There are a variety of websites to assist you in your efforts, including:

› give.org › guidestar.org › charitynavigator.org › charitywatch.org

beyond your wallet

Money isn’t the only way to get involved with charity work.

Challenge yourself to give back with these charitable acts.

REGISTER AS AN ORGAN DONOR. Only 45 percent of American adults are registered organ donors. One deceased donor can save up to eight lives through organ donation.

HELP AN ELDERLY PERSON WITH THEIR YARDWORK. Mowing the lawn, weeding and pruning is hard work, especially for someone with balance or mobility issues. Lending your time is a tremendous help.

GET A HAIRCUT. Organizations, such as Locks of Love and Wigs For Kids, accept your locks to make hairpieces for patients who lose their hair due to medical treatment or a medical condition.

Check each organization’s requirements for donation before your haircut.

DEC ’17 › healthylivingmagazines.com

Sources: time.com, cnn.com, theguardian.com

great tool for scammers. If they dial enough numbers, someone will eventually donate. Many times, however, your money ends up in the hands of the people making the calls rather than the charity they claim to represent.

reservations about donating money to random individuals outside of your circle of family or friends or people close to a particular cause, you might be able to find links to the official GoFundMe page through an official source, like law enforcement. Online news articles also sometimes provide links to the official crowdfunding page. GoFundMe also does its best to direct people to a main account.

WHAT IF A PAGE IS DECEPTIVE?

to whatever person or cause is named, cutting down on fraud activity. With this being said, GoFundMe does allow for multiple pages—all headed by different individuals—to benefit the same cause.

CALL YOU DIRECTLY ON THE PHONE. Telemarketing is a

HOW CAN I FIND AN OFFICIAL GOFUNDME PAGE? If you have

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H E A LT H Y

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we are family

For many people, family gatherings are far from relaxing. › By Laurel Gillum PARENTS VS. GRANDPARENTS: Unsolicited advice from your children’s grandparents can seem like it’s meant to challenge your role as a parent. One way to handle tips that are out of line with your beliefs is to engage grandparents in an open conversation on how you have decided to handle the particular situation. It may also be helpful to keep in mind that just because advice was offered does not mean you must take it to heart. A nod should do the trick.

PLAN AHEAD: There’s bound to be a spat or five when family gathers under one roof. Try to anticipate any problems that may come up with strategies for circumventing them. If your brother allows his children to run rampant and you are more safety conscious with yours, it may be wise to set up a fun—but calm—activity before everyone arrives.

NO ONE’S PERFECT: No matter what unexpected events disrupt your next family gettogether, try to face them with a smile. Dealing with problems optimistically can drastically

DON’T OVERDO IT: To reduce stress at your next family event, pace yourself. Before the gathering begins, decide on some limits and stick to them. Instead of staying up late cleaning the house, set a time to put away the broom and head to bed or plan to stay at the party a couple of hours rather than the entire night.

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reduce family tension. Burnt rolls? Better luck next year. This year, throw some extra brownies into the oven.

DIVVY UP: Splitting time between two different families during long breaks from work and school can get complicated. Try to implement a family rotation. Set vacation days in November aside for one half of the family and the month of December for the other half, if possible. If this idea doesn’t work for you, maybe you can host a family reunion at your house and invite both sides of the family to join!

Sources: webmd.com, huffintonpost.com

Perhaps it’s the cousin who ignites a heated political debate or the aunt who always comments on how much weight you’ve put on since the last time she saw you. At any rate, stressful family gatherings have the tendency to be both physically and mentally draining. Take note of these helpful tips to pull you through your next extended-family shindig. You can thank us later.

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KidsCentralFosterParents.org

•

352-873-6332

Kids Central, Inc. is the nonprofit organization charged with preventing and treating child abuse and selected by the State of Florida to coordinate child protection services in Citrus, Hernando, Lake, Marion and Sumter Counties (Circuit 5). No person shall be discriminated against on the basis of race, color, religion, sex, age, national origin, disability, sexual orientation, martial status or any other characteristic protected by federal, state or local law. Funded via Cooperative Agreement with the U.S. Department of Health & Human Services, Administration for Children and Families Federal Opportunity Announcement, Diligent Recruitment Families for Children in the Foster Care System: HHS-2013-ACF-ACYF-CO-0593.

Award #: 90C01112-01-00.

I FINALLY FELT LIKE I WAS IN REALLY GOOD HANDS. Chris Clevenger

Minimally invasive hip replacement patient When it’s time for surgery, you can count on the team at Ocala Regional Medical Center and West Marion Community Hospital. Whether you have your surgery same-day or inpatient, our team is ready to care for you before, during and after. We want you to have the best surgical experience possible, so we make sure we’re providing a safe environment and guide you and your family through the process with care. With minimally invasive surgeries available, patients experience better results and quicker recovery. Some of our surgeries are also available with robotic-assisted technology.

Minimally Invasive Surgery at Ocala Health Ortho Knee Hip Shoulder

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Revisions

Valve Repair

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For more information or physician referral, please call 800-530-1188 or visit ocalahealthsystem.com/surgery