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2 • SWPA SENIORS • JANUARY 28, 2024 ALM, OR, HS • FEBRUARY 2, 2024 GCM
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JANUARY 28, 2024 ALM, OR, HS • FEBRUARY 2, 2024 GCM • SWPA SENIORS • 3
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4 • SWPA SENIORS • JANUARY 28, 2024 ALM, OR, HS • FEBRUARY 2, 2024 GCM
Hospice care focuses on health, help and hope across Pennsylvania, including Washing- petitors; it's the underutilization of hospice ton and Fayette, with offices in Pittsburgh because people are afraid of it, then they What do you think when you hear the and Charleroi. don't get the benefit of the service, and, if word hospice? It may carry a negative conthey do, it's at the very end when they're notation and bring to mind thoughts that a Grane has adopted a mantra of health, actively dying." She says hospice is often loved one is nearing the end of life or that help and hope. "We're really trying to called in too late when earlier action can alhospice care means you are giving up fight- overturn that whole fear and rejection of leviate or prevent needless suffering. Hosing an illness. Neither of those is true, says hospice because of the fear and the misunpice care is an affirmation of life that focusTeresa Hovatter, a community liaison with derstanding," Hovatter says. "Our greatest es on comfort and pain-free care when a Grane Hospice, which serves communities challenge with hospice is not other comloved one is faced with a terminal illness. By Kristin Emery
JANUARY 28, 2024 ALM, OR, HS • FEBRUARY 2, 2024 GCM • SWPA SENIORS • 5
Grane's mission is to provide premium comfort care to patients, families and caregivers through an interdisciplinary team approach that understands, respects and meets individual needs.
care for them," Hovatter says. "They feel empowered versus feeling nervous because you have someone to call 24/7 and that gives them comfort and a sense of security and confidence."
Hospice care helps terminally ill patients live the last stages of life in comfort and dignity. Services include care by a team that surrounds a patient, so the family is not tasked with trying to handle everything themselves. That includes medical care but also social, emotional and spiritual support, whether it's companionship, assistance bathing, dressing or just running errands. Transitioning to hospice care can be difficult for patients and their families, but it does not have to be. "The family is empowered to know how to best
Hospice care involves the expertise of the patient's primary care physician, registered nurses, hospice aides, social workers, spiritual advisors and volunteers. Care can include pain and symptom management, comfort care, and family bereavement support. "Statistically, it's shown that patients live longer on hospice," Hovatter says. "Most people don't know that because we do such a good job keeping on top of symptoms, and we manage them, have nurses assessing them regularly. We're also able to be there to support the family." Grane follows patients' families up to 13 months or more after a patient passes to help them with grief and any challenges they may have, being sure to care for the whole family and not just the patient. Many people want to stay at home during their final days or while battling a terminal illness, and that is the goal. "We can say it's end-of-life care, but it's for if you have a chronic disease and your health is declining to a point," Hovatter explains. "That's the clinical definition of what qualifies. They have a chronic condition that's gotten to a point where it kind of plateaued, or they're declining in health, and the doctors say this
Teresa Hovatter from Grane Hospice
is the most we can do." Your doctor and hospital can and should provide a list of hospice providers available to you, and families and patients should know they have a choice of providers. "It would be wonderful to get people used to hearing the word and not afraid of the word and understand truly what it is so that when they do hear that conversation from their doctor, the last thing I want is people's hearts pounding and they're afraid," Hovatter adds. "It's all about care. I always tell the family you're the boss. We're going to give you the education, information, tools and resources that you need. We're just here to guide you and to try and help you with making the decisions." For more information on hospice services, visit granehospice.com
6 • SWPA SENIORS • JANUARY 28, 2024 ALM, OR, HS • FEBRUARY 2, 2024 GCM
Smithfield welcomes new medical facility with Fayette County roots When Fairchance native Dr. Marcy Goisse “Montgomery Medical is not decided to become a physician, she knew only named after him but also family medicine was the only choice for her. truly inspired by him.” “I wanted to know and treat the entire The 18,345-square-foot buildfamily and the entire person, just like my ing within Fayette Business Park that houses Montgomery grandfather did,” she said. Medical also houses two othGoisse hoped to honor the legacy of her ers: Frontier Clinical Research grandfather, Dr. Mark Montgomery, and and Labcorp. as a solo practitioner founded MontgomFrontier Clinical Research has ery Medical Inc. in 2013. six research sites in SouthwestOver time, it grew into a practice that ern Pennsylvania and North now includes three physicians and seven Central West Virginia, which mid-level providers. In an effort to continconsist of board certified physiDr. Marcy Goisse, president/owner of Montgomery Medical, holds a ue expanding community-based services, cians in family medicine, emer- framed drawing of the practice that was run by her grandfather, Dr. Mark Montgomery Medical held a ribbon cutthe namesake for her practice. She’s pictured following a ribbon gency medicine, internal med- Montgomery, cutting of the medical facility in Smithfield last week as her practice occupies ting in early January at its new location in icine, gastroenterology and the new facility along with Frontier Clinical Research LLC, and Labcorp. the Fayette Business Park in Smithfield. gynecology. Also a native of Fairchance, Kim Chapman, The move allows for additional services, The company specializes in conducting the president of Frontier Clinical Research, including MontyMed Same Day Care for high-quality clinical trials in the pharma- used her experience in the medical field acute and walk-in visits and onsite diagnostic ceutical industry, bridging the gap be- as a medical assistant to help establish her testing, enhancing the ability to meet diverse tween pharmaceutical companies and company in 2016. health care needs within the community. patients and facilitating the recruitment of By bucking the industry trend of physicians participants into clinical trials to advance Labcorp offers laboratory services for doctors, hospitals, pharmaceutical companies, who work for large organizations or hospi- new medications. researchers and patients. tals, Goisse said she followed in her grandFrontier has conducted hundreds of clinfather’s footsteps. ical research trials, providing medical ex- All three companies are located in the “I am thankful to be back in the commu- aminations, lab work and medications at business park at 105 Laurel View Drive, nity my grandfather served,” Goisse says. no cost to qualifying participants. Smithfield.
JANUARY 28, 2024 ALM, OR, HS • FEBRUARY 2, 2024 GCM • SWPA SENIORS • 7
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Nursing Home Neglect & Abuse Government and media reports confirm that sometimes the facilities we trust to care for our loved ones aren’t providing the level of care patients expect, need, and deserve. Our loved ones are ignored, in pain, and mistreated. If you suspect that your loved one has been neglected or abused while living in a nursing home, please call our office.
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8 • SWPA SENIORS • JANUARY 28, 2024 ALM, OR, HS • FEBRUARY 2, 2024 GCM
Notable senior health concerns The human body changes as it ages. While certain conditions are commonly associated with aging, some individuals may be surprised to learn of the more common health conditions that can affect seniors. The World Health Organization says one in six people will be 60 or older by 2030. With such a large portion of the population on the cusp of turning 60, it makes sense for individuals to familiarize themselves with the more notable issues affecting seniors.
niors experiences mental health issues that are not associated with aging, and it helps to learn the early warning signs of dementia. Such recognition may compel individuals to seek treatment that can slow the progression of the disease. Osteoarthritis Aches and pains may come with aging, and often can be attributed to osteoarthritis, which is the most common form of arthritis, according to the Mayo Clinic. Osteoarthritis occurs when the protective cartilage that cushions the ends of bones wears away over time. It is progressive and cannot be reversed, but maintaining a healthy weight and staying active can help alleviate pain and improve joint function.
Cognitive decline A certain degree of memory loss is a natural component of aging. Forgetting where you left your keys or experiencing difficulty putting a name to a face can be a random and frustrating occurrence. However, dementias, like Alzheimer's disease, are not a side effect of aging. As many as one in five se- Cataracts and refractive errors
It should come as no surprise to most that the eyes change as the body ages. Refractive errors like nearsightedness, farsightedness, astigmatism, and presbyopia can make objects look blurry when viewed, says the National Eye Institute. Cataracts, which are a clouding of the eye's natural lenses, affect about 20 percent of people age 65 and older, according to the American Geriatrics Society, while the National Eye Institute says half of all people over age 80 will get them. Cataract removal surgery and prescription eyeglasses can help. Type 2 diabetes American Senior Communities reports that it's estimated 25 percent of adults age 65 and older have type 2 diabetes. Unchecked diabetes can lead to a host of ailments, including vision problems, mobility issues,
JANUARY 28, 2024 ALM, OR, HS • FEBRUARY 2, 2024 GCM • SWPA SENIORS • 9
kidney damage, and increased risk for heart disease or stroke. Many people can manage type 2 diabetes with diet and exercise. Heart disease TheNational Institute on Aging says adults age 65 and older are more likely than younger people to suffer from cardiovascular disease that affects the heart, blood vessels or both. Conditions like high blood pressure and high cholesterol need to be properly managed, and diet and exercise is important throughout life to avoid developing heart disease in later years. Balance issues Balance issues that can lead to falls are a major concern for seniors. According to HealthinAging.org, many things can adversely affect balance. These include nerve and brain problems, vision troubles, diabetes, arthritis, inner ear problems, and even dehydration. Dizziness or balance problems should be addressed, as there are serious health risks associated with falls. Courtesy of Metro Creative
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10 • SWPA SENIORS • JANUARY 28, 2024 ALM, OR, HS • FEBRUARY 2, 2024 GCM
Residents at Paramount Senior Living visit with Walter the pug, pictured in the center.
Walter the ‘Paramount Pug’ brings joy to nursing home residents “We just kind of brought him. I was like, ercise whenever he comes around. ‘Hey, everybody, here’s my puppy!’ And he Sir Walter the “Paramount Pug” is a friend “Walter and I go for a walk in the morning, just is perfect,” Ward said. to residents at Paramount Senior Living in and he loves running through the grass, and Peters Township. Walter has his routines with different res- I run after him. I really enjoy him,” Christner idents. He can be playful, be raring for a said. At Paramount Senior Living in Peters Townwalk or content to simply lie in someone’s ship, a four-legged friend has become an Clara Hayes is a big animal lover, and is allap for a while. honorary neighbor among the residents ways willing to take Walter off of Ward’s “He just brings joy to them,” Ward said. “A hands when she gets too busy with her duThat would be Sir Walter, the “Paramount lot of them will sit back and start remember- ties as activities director. Pug.” The 7-month-old pup belongs to ing when they had dogs.” Sarah Ward, the facility’s activities director. “Sometimes when (Ward) gets very crowdWard began bringing Walter around earlier Resident Patricia Christner is one of the fans ed or anxious and she sees me, she’ll say, this year, much to the delight of residents. of Walter’s visits, and both get their daily ex- ‘Will you walk or just keep Walter for a By Jon Andreassi
JANUARY 28, 2024 ALM, OR, HS • FEBRUARY 2, 2024 GCM • SWPA SENIORS • 11
12 • SWPA SENIORS • JANUARY 28, 2024 ALM, OR, HS • FEBRUARY 2, 2024 GCM
while?’ That’s the delight of my children are always happy to visday,” Hayes said. it with Walter. Walter is not just a joy for the residents at Paramount Senior Living, located at 240 Cedar Hill Drive.
“They made pictures of Walter and put them on the refrigerator. They were excited,” Sherman said. “I love it.”
Walter has been helpful in keep- Some residents, however, do ing families close, according to not necessarily have family to Ward. come spend time with them. Ward explained that Walter fills “He also is just so great to fosa void for them. ter relationships between family members that come in as “He’s definitely a comfort for a well. It’s just a way for people to lot of them. Some of them are spend time together,” she said. very lonely,” Ward said. “To sit and be able to hold Walter for Marilyn Sherman’s great-grandan hour is huge.”
JANUARY 28, 2024 ALM, OR, HS • FEBRUARY 2, 2024 GCM • SWPA SENIORS • 13
or four, 500-pound torpedoes.
Ernest “Jack” Flesher of Uniontown speaks of his time in the U.S. Navy during World War II as a pilot. Flesher recently celebrated his 100th birthday.
He was later assigned to sea duty, seeking out German U-boats, before he was ordered to Sanford Maine Naval Air Station to prepare for the invasion of Japan. Ultimately, the use of atomic bombs in Japan negated the need for Flesher and other U.S. pilots to take part in the invasion. He said he served 16 years in the Navy, and later in the reserves, but never had to take part in combat. However, his military career was not without danger.
Uniontown WWII veteran celebrates 100 years of an eventful life By Mark Hoffman
“I’ve had a couple of crash landings,” Flesher said.
He once lost control of his plane during training, and saw he was headed toward a drop off papers, Flesher saw a sign that group of other planes that were taking off in formation. said “Fly With the Navy.”
From his days as a Navy pilot in World War II to running a Uniontown flower shop, the “And I said, ‘That’s for me’,” he recalled. centenarian Ernest “Jack” Flesher has lived That was in 1943, when Flesher started quite a life. seeing his friend being drafted to serve in “You name it, I’ve done it,” he said recent- WWII. He enlisted in the Navy before his ly, reflecting after his 100th birthday on draft card came, with dreams of flying. Jan. 6. “It took almost a year of training to become The youngest of nine children, Flesher de- a pilot,” said Flesher, who graduated as an livered newspapers as a boy to contribute ensign in December 1944. money to his family. He was assigned to the Naval Air Station It was that newspaper delivery route in Miami, acting as an aircraft carrier torpedo Uniontown that led him to his military ca- bomber pilot. The plane, a T.B.F. Avenger, reer. During one his walks downtown to carried either one 2,000-pound torpedo
“I closed my eyes and thought I was going to wipe them out, but I opened my eyes and they were gone,” Flesher said. “I don’t know how I missed them to this day.” In another harrowing instance, Flesher was almost a casualty in another crash. “I was on the deck of an aircraft carrier and a sailor assigned to me to help me get strapped in the plane, he grabbed me, took me to the side of the ship and threw me overboard,” Flesher said. Both men were standing where the plane
14 • SWPA SENIORS • JANUARY 28, 2024 ALM, OR, HS • FEBRUARY 2, 2024 GCM
JANUARY 28, 2024 ALM, OR, HS • FEBRUARY 2, 2024 GCM • SWPA SENIORS • 15
was about to crash.
But, not all of his experiences were hair raising. er takes to the halls of the Meridian Point Apartments in Uniontown, where he lives. And once, said Flesher, he had a close call At the end of Flesher’s active duty, he took when he took off in a plane from an aircraft some time to smell the roses, albeit not in “He still drives,” Charles Flesher said. “He recarrier without fuel in the tank. the way some may think. newed his license a month ago at the age of 99, “As soon as I took off, the engine failed on He joined his wife Geraldine’s father, and he passed the eye test and everything.” me, and I was heading down toward the Charles V. Yarris, in the retail flower trade To celebrate Jack Flesher’s milestone birthwater,” he said. at the former White Swan Flower Shop in day, his family threw a surprise birthday party for him at Meridian Point. Nearly 100 He quickly switched to the secondary fuel Uniontown. tank. That thankfully transferred over fuel The couple’s son, Charles, joined the oper- people stopped to extend well wishes. as he was skimming the ocean surface, and ation in 1974. Among them were former White Swan he was able to pull the plane up. After Yarris’ death, the three ran the shop employees, friends and his family, includ“The next day, my arms were sore,” together. Geraldine died in 2012, and a year ing four children, nine grandchildren and he said. five great-grandchildren. later, at age 89, Flesher closed the shop. Sore arms aside, Flesher never suffered any While he may have retired, Flesher stayed “It was quite a surprise. I enjoyed meeting injuries, for which he is thankful. active, golfing until he was 96 – never using people I haven’t seen in 20, 30, 40 or 50 years,” Flesher said. But, it seemed, close calls would follow a cart, instead opting to walk the course. him in his life outside of the military. “Maybe that’s why he’s still here at 100,” Besides his walking regiment, Fisher credits Over the years, he recounted being resuscitated after being pulled from a lake, being present during a gasoline explosion, and fending off an intruder in his home.
Charles Flesher said, adding that part of his father’s daily routine includes going to the Uniontown Mall where he grabs a shopping cart and walks the whole interior of the mall.
his good health and longevity to eating honey on his Cream of Wheat every morning.
“They say you can take honey and open it up after a thousand years if you bottle it, and it’s still good,” Flesher said. “So I figure “I’ve had my share of stuff in my lifetime,” And when the weather is too bad, Jack Flesh- it ought to be good for me then.” he said.
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16 • SWPA SENIORS • JANUARY 28, 2024 ALM, OR, HS • FEBRUARY 2, 2024 GCM
A New Role: Caregiver A new dementia diagnosis of a family member is a shock. It means your life will be different than what you thought it would be. Now, in addition to being a wife, husband, son, or daughter, you are a caregiver for someone with an unpredictable, progressive disease. Or maybe the diagnosis was made a while ago, but lately, it seems that the person needs more help from you than they did last year, last week, or even yesterday. Here are some strategies for success in the role of Caregiver:
Take a Break from Caregiving
Create a Routine
This isn’t selfish; it’s needed for your own
As dementia progresses, the familiarity of a
well-being. You need to stay healthy—
routine will help the person be as independent
physically and mentally—to be an effective
with care as possible for as long as possible.
caregiver. Adult Day Services provide caregivers time for errands and self-care while providing an appropriately stimulating experience for the person living with dementia.
Join a Support Group Caregiving can be isolating, and being with others in similar situations is a great way to receive support and validation, and to realize you are not alone.
Nourish Your Relationships Take time to be the husband, the wife, the daughter, the son, the friend you always were. For your well-being, and the well-being
Other Things to Remember When you’re frustrated, step away for a moment, take a breath, and then try again.
of the person for whom you are caring,
Let people in your life know what you need
maintain social connections. They still need
from them—don’t make them guess, tell them.
you, they need emotional connections, and
Learn as much as you can about dementia,
they need to feel loved and know that
what to expect, and what your family
they still matter.
member needs from you.
Adult Day Services: Woodside Place of Washington 954 Redstone Road, Washington, PA 15301 • Life enrichment programs for people living with dementia
• Assistance with activities of daily living
• Safe and secure setting • Rest for the caregiver
To learn more: Call 724.250.4981 or visit SrCare.org/WashingtonAdultDay
JANUARY 28, 2024 ALM, OR, HS • FEBRUARY 2, 2024 GCM • SWPA SENIORS • 17
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18 • SWPA SENIORS • JANUARY 28, 2024 ALM, OR, HS • FEBRUARY 2, 2024 GCM
What seniors should know about prediabetes Most seniors recognize that routine visits to their physicians are an important component of preventive health care. Annual physicals are important for everyone, but they're especially important for individuals 65 and older who may be more vulnerable to disease and various other health conditions than younger adults. The National Institute on Aging reports that millions of individuals 65 and older have visited their physicians and learned they have a condition known as prediabetes. For some, the day they receive a predi-
abetes diagnosis also marks the first time if prediabetes patients do not make changthey've heard of the condition. Since so es to prevent such a progression. many seniors are affected by prediabetes, it How common is prediabetes? can behoove anyone to learn more about it. A 2023 study published in the journal What is prediabetes? Diabetes Care indicates that 464 million The Centers for Disease Control and Pre- individuals across the globe had impaired vention notes that prediabetes is a serious glucose tolerance (IGT) and 298 million health condition characterized by higher had impaired fasting glucose (IFG) in than normal blood sugar levels. When a 2021. Each of those conditions are hallperson has prediabetes, his or her blood marks of prediabetes, cases of which the sugar levels are not yet high enough to indi- study indicates are expected to rise significate type 2 diabetes, but that could change cantly by 2045.
JANUARY 28, 2024 ALM, OR, HS • FEBRUARY 2, 2024 GCM • SWPA SENIORS • 19
What causes prediabetes?
How can I determine if I have prediabetes?
The CDC notes that when a person has prediabetes, the cells in his or her body do not respond normally to insulin, which is a hormone produced by the pancreas that enables blood sugar to enter cells, which then use it for energy. The pancreas then makes more insulin to get cells to respond, but eventually the pancreas cannot keep up, resulting in a rise in blood sugar.
The sheer volume of people who have · A history of diabetes during pregnanprediabetes but are unaware that they cy (gestational diabetes) or giving birth do begs the question of what individuals to a baby who weighed more than nine can do to learn if they have the condition pounds before they develop type 2 diabetes. Recognition of the risk factors for prediabetes · Having polycystic ovary syndrome is a good start. The CDC urges anyone · Being African American, Hispanic/Latino who has any of the following risk factors to American, American Indian, or Pacific Isspeak with their doctor about having their lander. Some Asian Americans also are at blood sugar tested: greater risk for prediabetes. · Being overweight Prediabetes can be a precursor to type 2 di· Being 45 or older abetes, which only highlights how import· Having a parent, brother or sister with ant it is that older adults recognize their risk for the condition. type 2 diabetes
Does prediabetes produce symptoms?
times per week
Many people have prediabetes for years and do not know it. In fact, the CDC reports that more than 80 percent of the 98 million American adults who have prediabetes are unaware that they do. · Being physically active less than three
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20 • SWPA SENIORS • JANUARY 28, 2024 ALM, OR, HS • FEBRUARY 2, 2024 GCM
Pat Wasemann sits on the bench where she greeted the afternoon kindergarten students. The bench was dedicated in her honor as “Miss Pat’s Bench.”
‘Miss Pat’ ends 53-year career at Memorial Elementary By Paul Paterra Despite being in her 90s, Pat Wasemann didn’t want to retire. But it got to the point where she just had to stop being a noon aide at Memorial Elementary School in the Bethel Park School District – a job she held for more than five decades. “I guess the Lord told me enough is enough,” Wasemann said recently. “I get tired. I lost the strength in my legs. I can still walk, but I can’t stand very long. I didn’t
want to (retire). I wish I was still there. My about the opening for a noon aide. age kind of crept up on me.” “She gave me a note and said would you like “Miss Pat,” as she was called, retired at the to make some pin money,” Wasemann reend of the 2022-23 school year after 53 called with a chuckle. “I’m not sure if it was years at Memorial, where she was beloved even a dollar an hour at that time. I thought, ‘I can do that.’ I put my application in and of by staff and students alike. course I got hired. The rest is history.” Wasemann, who turned 92 on Nov. 15 and still drives, started the job after mov- Her duties as a noon aide included tending ing to Bethel Park from Wheeling, W.Va., to children in the cafeteria and making sure in 1969. Her daughter Linda, now 63, was they were behaving. a fourth-grade student at the elementa- “Most of the time we were there for about ry school at the time and told her mother two hours,” Wasemann said.
JANUARY 28, 2024 ALM, OR, HS • FEBRUARY 2, 2024 GCM • SWPA SENIORS • 21
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For about 20 years, Wasemann also helped would communicate via Zoom and they she has been doing for 51 years, and is with cleaning the building in the summer. regularly email one another. still an active member of Faith Lutheran Church in Upper St. Clair. In recent years, Wasemann greeted kinder- “I have two kids and she loves to hear garten students at the front door as they about them,” Hamilton said. “She was ev- It was a rewarding ride for Wasemann after were dropped off by parents and buses. erything to the school. For kindergartners 53 years at Memorial Elementary. Some of the parents and grandparents of current She could be found sitting on a bench in the afternoon, she was the first face they students remember Wasemann from their waiting for the students, a bench that has saw. She saw all the kids at lunch. They all time as students there. since been dedicated in her honor as “Miss knew Miss Pat. She loved them.” Pat’s Bench.”
Eric Chalus, Memorial Elementary School What kept her at the job for so many years? principal for 20 years, agreed that Wasemann meant a great deal to the school. He “It was just getting out of the house, just remembered Wasemann at times standseeing people, meeting people every day,” ing with her hands on her hips if there was Wasemann said. some misbehavior. Among the many friends Wasemann she’s “She was like an icon,” he said. “Without made over the years is Eric Hamilton, the Miss Pat, it’s like we’re missing school’s physical education teacher. The something. She’s been here for two still meet for lunch on occasion. so long. She would tell me how to do things. Her sense of humor is unbelievable. The staff loves her to death and the kids love her. It’s not the same without her. I can’t say enough great Hamilton has been with the district since stuff about her.” 2010, starting as a traveling physical eduIn addition to Hamilton, there is cation teacher. plenty Wasemann misses about “One day I just sat down and started talking being at Memorial. to her. From that point on whenever I was (at Memorial) we were hanging out,” he “(I miss) seeing the people, my recalled. “She’s hilarious. She’s sharp as aides and my friends,” she said. a tack. She’s a great friend. We have great Wasemann’s retirement does conversations. I’m thankful to be friends not mean she is sitting still. She with her for this many years.” still volunteers weekly with During the COVID 19 pandemic, the two Meals and Wheels, something
“My biggest reward is seeing them out at the store or somewhere and they remember me,” she said. “Most of the time they have something good to say about me.That’s one of my best rewards is that the students remember me and talk to me.”study indicates are expected to rise significantly by 2045.
“His wife lets him go out to lunch once in a while,” she said with a laugh.” I used to see him every day. That’s one of the things that I miss, that I don’t get to see him every day.”
Pat Wasemann sits with Eric Hamilton, a physical education teacher at Memorial Elementary School.
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24 • SWPA SENIORS • JANUARY 28, 2024 ALM, OR, HS • FEBRUARY 2, 2024 GCM
Seniors Helping Seniors® In-Home Services Offers Advice To Help Seniors Stay Active and Avoid Post-Holiday Blues Seniors Helping Seniors® Southwestern PA owner C.J. Girod is placing a spotlight on advice and insights for how seniors can stay active and avoid the post-holiday blues. Seniors Helping Seniors® in-home care services, a franchise with over 100 franchise partners across more than 30 states and international markets, has grown rapidly in recent years by building a workforce of talented caregivers who create meaningful relationships with their senior care receivers. While the holidays are often joyous and busy, the end of the holiday season can be a difficult time of year. A survey revealed that 64% of people experience post-holiday blues, and this can be especially true for older adults. Often, coming down from the excitement and stress of the holiday season and being isolated from family members can lead to feelings of sadness and finding it hard to stay active. “Staying active throughout the winter and after the holidays can become more difficult as people age, particularly for those living in colder climates, and we’ve seen every year just how challenging the holiday months can be for our elderly friends, fam-
ily and neighbors,” said Girod.
space in part through its commitment to hiring senior caregivers, which provides The key to staying active once the holidays employment opportunities for seniors and have passed, Girod says, is developing the better cultivates meaningful relationships right habits. between caregivers and care receivers. “We work closely with our senior clients “Part of why I love working with Seniors and their families to instill good, healthy Helping Seniors® in-home services is the habits that will promote good health all brand’s commitment to promoting the year round but are particularly critical health of everyone in our communities during the holiday season,” he said. — not just our clients,” Girod said. “Our Some of Girod’s most important tips for whole team is passionate about uplifting habits that lead to avoid post-holiday blues the lives of seniors and their families, and include: we are always looking for new ways to • Stick to your routine reach out and lend a hand.” • Get the right amount of rest “Caregivers are at the core of what we do, • Maintain a healthy diet and their work is essential to the health • Set small but measurable goals and happiness of so many people around • Take up a new hobby the world,” said Seniors Helping Seniors® ® Seniors Helping Seniors in-home services President Namrata Yocom-Jan. Nearly half has grown rapidly in recent years, extend- of all caregivers in the U.S. are over the age ing its reach into more than 36 U.S. states of 50 and are themselves vulnerable to deas well as international markets. clining health, which is why Seniors HelpSeniors Helping Seniors® services stands ing Seniors® services, which prioritizes hirout from other brands in the elder care ing seniors (people over the age of 65) as
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caregivers, provides a wealth of supports truly have … a way to give and to receive®.” to ensure the mental, physical and emoABOUT SENIORS HELPING SENIORS® tional health of its caregivers. Seniors Helping Seniors® franchise sys“Over the past 25 years, we’ve put a lot of tem was founded by husband-and-wife work into ensuring that Seniors Helping duo Kiran and Philip Yocom. Kiran, who Seniors® in-home care is not only the best grew up in India, later worked to advance option for our seniors but also for caregivhumanitarian efforts alongside Mother ers across the country,” Yocom-Jan said. Teresa. After moving to the U.S. in 1995 “That’s something we are extremely proud and marrying her husband Philip, the Yoof, but it’s not something we take for grantcoms felt called to provide loving care to ed. We will continue to make sure anyone seniors and to cultivate an exchange of who has the passion and skills to be a great gifts at every generational level. Together, caregiver will find a great opportunity to the Yocoms founded Seniors Helping Segrow and make an impact with Seniors niors® in-home services in 1998, opening Helping Seniors® services. Our caregivers the brand up to franchising in 2006. With
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How seniors can overcome a lack of motivation to exercise
Exercise has its fair share of devotees and millions of others who recognize its value but still struggle to include workouts in their daily routines. Motivation can be a significant hurdle when it comes to exercise, and recent studies are a testament to that difficulty. In a 2021 survey from the global fitness brand Orangetheory® Fitness and Kelton Global, 43 percent of respondents indicated they suffered from a lack of motivation to exercise. Lack of motivation can affect people of all ages, including seniors. However, seniors may be uniquely positioned to overcome their lack of motivation to exercise, particularly if they're retired and have time on their hands. Seniors who aspire to exercise more frequently can consider these strategies if motivation becomes an issue.
· Exercise away from home. During the ear- neighbors or friends to come along to the ly days of the COVID-19 pandemic, a phe- gym for a favored fitness class, or invite nomenon that has been characterized as friends and family on hiking excursions "basement burnout" developed. That re- or daily walks. The National Institute on ferred to the lack of enthusiasm to exercise Aging notes that turning exercise into a at home when gyms and other fitness facil- social activity is a great way for seniors to ities were forced to close as a public safe- maintain their motivation to exercise. ty measure. Home workouts can become · Track your progress and celebrate your monotonous since most people do not successes. The NIA touts the benefits of have enough room at home to house the tracking progress when trying to stay mosame array of equipment that's available at tivated to exercise. As exercise efforts pay their local gym. Seniors can overcome moincreasing dividends, seniors may find it's notonous workouts by purchasing a gym no longer hard to stay motivated. Success membership at a local facility. Many clubs can be measured in various ways. Some offer discounted rates to seniors and some might aspire to produce healthier blood even offer senior-specific fitness classes test results at the doctor's office, while like yoga and Pilates. others may hope to lose a few pounds. · Employ the buddy system. Seniors also However you define success, celebrate can enlist friends and family members to when you achieve your fitness goals. Rejoin them when they exercise. Encourage wards such as a spa day, a night out at the
JANUARY 28, 2024 ALM, OR, HS • FEBRUARY 2, 2024 GCM • SWPA SENIORS • 27
theater or a weekend getaway can provide all the motivation you need to stay the course. · Be flexible with your routine. Mobility issues and other physical limitations may affect seniors. But such issues need not prevent aging men and women from exercising, even if it does mean they won't be able to hit the gym four or five days per week. Mix up your routine so you can still exercise even if physical limitations make traditional workout routines more challenging. Go for nature walks on days when your body needs a break from strength-training, and check the forecast at the start of each week so you can rearrange your routine if Mother Nature makes outdoor exercise impossible on certain days.
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Many people find it hard to stay motivated to exercise. Seniors can try a few strategies to ensure they stay the course with their fitness routines. Courtesy of Metro Creative
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28 • SWPA SENIORS • JANUARY 28, 2024 ALM, OR, HS • FEBRUARY 2, 2024 GCM
Injury recovery tips for seniors There is no escaping the fact that the human body changes as it ages. Some changes associated with aging are beneficial, such as increased wisdom and knowledge from past experiences. Others, particularly changes to health and wellness, can be disconcerting.
of recovering from injury can be especially lengthy.
mon reasons why seniors have delayed healing. The disease can negatively impact wound healing because elevated glucose levels narrow the blood vessels and harden the arteries.
According to Restorative Strength, a fitness and personal training service for seniors, elderly adults generally heal from injuries slower than young people. Caring Senior · The inflammatory response in seniors Services says there are a few reasons why drastically slows down as people age. Generally speaking, recovering from any This response is the first phase when healing can be delayed: injury can be a time-consuming process. blood vessels expand to let white blood For those over the age of 60, the process · Having diabetes is one of the most com- cells and nutrients reach wounds. When
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and more flexible to help reduce the liklihood of injuries.
· Reduced skin elasticity and · Maintain a positive mindset. diminished collagen fibers in The mind has a role to play seniors can contribute to the in injury recovery. Minimizing body's tissues not being able stress levels through meditato return to a normal state af- tion, and engaging in positive thinking techniques, can make ter injury. healing and therapies more · Sedentary seniors may have successful. Reducing stress lost muscle mass and flexibili- can boost the immune system, ty, which help physically active which also will offer healing individuals regain mobility af- benefits. ter an injury. Bones also may be more brittle, particularly if · Improve diet. The body needs certain vitamins and minerals osteoporosis is present. to function properly. Eating Although it's impossible to re- a well-rounded, healthy diet verse the hands of time, there can provide fuel that facilitates are steps seniors can take to healing. recover from injuries more quickly, and potentially avoid · Work with a qualified professional. Seniors should not take them as well. on exercise or recovery efforts · Slow and steady physical activ- on their own. Exercising the ity: Exercise, including routine right way and following prestrength-training activities, scribed guidelines can speed helps strengthen muscles and up recovery and potentially bones. According to Pioneer prevent future injuries. Trace Healthcare & Rehabilitation, when complete bed Recovery from injury could take rest is not advised after an in- longer for seniors. But with exjury, getting up and moving ercise, positive thinking and guidance from health profeseven just a little each day can sionals, there are ways to speed jump-start recovery. Regular up the injury recovery process. activity prior to any injury also may make the body stronger Courtesy of Metro Creative
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Tips for seniors to safeguard their mental health The wide-ranging impact and reach of mental health issues garnered considerable attention during the COVID-19 pandemic, when the virus as well as mandates designed to reduce its spread led to increased feelings of anxiety and isolation. Since then, life has returned to normal for billions of people across the globe, but many people, including seniors, continue to experience mental health issues.
The Pan American Health Organization · Socialize regularly. A 2019 study pubreports that at least one in four older lished in The Journals of Gerontology, adults experiences a mental disorder Series B: Psychological Sciences and such as depression, anxiety or dementia. Social Sciences found that older adults And those figures will likely only grow, who socialized with people beyond their circle of family and close friends as population estimates indicate seniors were more likely to have greater posiwill make up a greater percentage of the tive moods and fewer negative feelings. global population in the years to come. Unfortunately, a significant percentage Seniors dealing with mental health issues of older adults report feeling isolated may feel helpless, but there's much they from others. According to the Universican do to safeguard their mental health. ty of Michigan National Poll on Healthy
JANUARY 28, 2024 ALM, OR, HS • FEBRUARY 2, 2024 GCM • SWPA SENIORS • 31
Aging that was conducted in January 2023, one in three older adults reported infrequent contact (once a week or less) with people from outside their home.
qualify of life. Roundstone Insurance notes that reliance on digital behavioral health tools, including telehealth, was turned to both during the pandemic and ever since, and seniors can utilize such services if they have limited mobility and/or no one to help them make it to in-person appointments.
· Speak with a mental health professional. Among the more troubling aspects of the mental health crisis affecting seniors is that the PAHO reports two- · Volunteer. Many older adults are retired, thirds of older adults with mental health and while ample free time may have problems do not get the treatment they seemed like the ultimate reward after a need. Speaking with a mental health lifetime of working, many retirees expeprofessional can help older adults in rience a void once their life no longer has myriad ways. Such professionals can the structure that work can provide. Acidentify the issue that is prompting se- cording to the independent nonprofit niors to seek help and offer suggestions HelpGuide.org, retirement depression that can improve overall health and can compel retirees to feel as though
they miss the sense of identity, meaning and purpose that came with their jobs, which can make some feel depressed, aimless and isolated. Volunteering can help fill the void created by retirement, and the positive mental health effects of volunteering are well-documented. According to the Mayo Clinic, studies have shown volunteering increases positive, relaxed feelings and gives volunteers a sense of meaning and appreciation. No one is immune to mental health issues, including seniors. But older adults can take various steps to address their mental health and improve their overall health as a result. Courtesy of Metro Creative
32 • SWPA SENIORS • JANUARY 28, 2024 ALM, OR, HS • FEBRUARY 2, 2024 GCM
How seniors can get their balance back Balance issues can pose a serious threat to individual health. When a person experiences issues with their balance, they may experience dizziness, lightheadedness and feel as if a room is spinning. Each of those factors can increase the risk for potentially harmful falls.
adults experience such problems. The NIA also notes that people are more likely to have balance problems as they grow older. A number of variables can contribute to balance problems, including medications, health conditions like heart disease and vision problems, and alcohol Seniors may not have the market cor- consumption. The NIA notes that the nered on balance issues, but the National remedy to balance issues may depend on Institute on Aging notes that many older what's causing them, though some ex-
ercises that require individuals to move their heads and bodies in a certain way can help treat some balance disorders. A physical therapist or another professional with an understanding of the relationship between balance and various systems in the body also may be able to help. When a specific cause, such as hypertension or low blood pressure, is identified, health care teams may be able to recom-
JANUARY 28, 2024 ALM, OR, HS • FEBRUARY 2, 2024 GCM • SWPA SENIORS • 33
mend various approaches to help seniors related to the condition. get their balance back. Low blood pressure Hypertension Low blood pressure also can contribute A 2015 study published in The Journal to balance problems. According to the of Physical Therapy Science found that American Geriatrics Society, sudden low hypertension, also known as high blood blood pressure, which is also referred to pressure, can negatively affect balance. as orthostatic hypotension, can manifest The study found that this occurs because when sitting up and standing up. When hypertension damages the large arteries it does, a person may experience dizziand decreases microcirculation in specif- ness or lightheadedness, which may last ic functional areas, ultimately resulting in just a few seconds or several minutes. impairment that reduces a person's abil- The AGS notes that dizziness related ity to maintain a stable posture. Taking to low blood pressure also may appear steps to address hypertension, such as within one to three minutes of sitting up eating less sodium, maintaining a healthy or standing up, which means individuals weight and exercising regularly, may also may be vulnerable to falls even when they lead to a reduction in balance problems initially feel fine after sitting up or stand-
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ing up. The NIA reports that individuals with low blood pressure can manage the issue by drinking plenty of fluids, including water, and avoiding alcohol. In addition, pay careful attention to posture and movements and make a concerted effort to stand up slowly. Balance issues are often linked to aging, but that does not mean seniors are helpless against symptoms like dizziness and lightheadedness that are linked to problems with balance. Working with a health care team and identifying potential causes of balance issues can help seniors improve their health outcomes. Courtesy of Metro Creative
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34 • SWPA SENIORS • JANUARY 28, 2024 ALM, OR, HS • FEBRUARY 2, 2024 GCM
Seniors can boost energy with the right foods A nutritious diet is a key component of a healthy lifestyle. And for seniors, the right diet can be a key part of treating any number of health issues. In fact, changing one's diet may be something seniors can consider if they are feeling sluggish.
energy as a high carbohydrate meal, it will help fuel the body and keep a person feeling full longer. According to Discovery Senior Living, protein helps increase concentration levels, produces stronger muscles and helps maintain optimal blood sugar levels. Chicken, tuna and legumes are some notable protein sources.
Food can be a helpful ally for seniors dealing with fatigue and low energy. WebMD says eating a balanced diet is one of the ways to improve low energy · Nuts: Most nuts are a comlevels, and that balanced diet plete package that provide should include certain foods healthy fats, proteins and that are natural energy boosters. amino acids that are good for the body. The fiber and · Whole grains: Switching recarbohydrates in nuts digest fined grains for whole grains more slowly and help prois a good way to boost envide a steady supply of enerergy. These grains are full of gy throughout the day. Recomplex carbohydrates that place croutons in salads with help boost metabolism and nuts, or sprinkle some nuts provide energy. They'll also on oatmeal at breakfast. work longer in the body than the more refined options. · Fruits and vegetables: Swap out "white" prod- Berries, sweet potatoes, ucts like breads and rices for dark, leafy greens, and oth- ness, and they can provide an niors restore energy levels and whole wheat or brown rice. er produce are low-calorie, energy boost as well. Berries promote overall health. low-sugar options for snacks and vegetables can be added · Lean protein sources: Courtesy of Metro Creative and sides that boost health. to smoothies or salads. While protein does not give They're full of fiber and antithe same quick boost of The right foods can help seoxidants that can ward off ill-
JANUARY 28, 2024 ALM, OR, HS • FEBRUARY 2, 2024 GCM • SWPA SENIORS • 35
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in emergency situations when you may not be conscious.
Safely manage multiple medications
Individuals who are 60 and older are accustomed to making routine trips to the pharmacy to fill prescriptions. In fact, the Centers for Disease Control and Prevention notes that roughly 84 percent of adults between the ages of 60 and 79 use one or more prescription medications. Prescription medications prolong individuals' lives and can make their daily lives more comfortable and manageable. As individuals age, their doctors may recommend various prescriptions, some of which they may need to take long-term. Managing multiple medications at once can be difficult, as it can be easy to lose track of which medications have been taken when individuals are prescribed
· Routinely review your medicine list with health care providers and pharmacists. The NIH recommends individuals discuss their medicines with their physicians during each appointment. Ask if all medicines still need to be taken and if dosages should be changed. When visiting specialists, be sure to provide a list of all medications you are currently taking.
· Ask questions about newly prescribed medications. Drug interactions can be dangerous, so it's important to ask if and how any newly prescribed medications may interact with drugs, vitamins more than one. In recognition of that dif- or supplements you are already taking. ficulty, the National Institutes of Health offers the following tips to help individ- · Alert health care providers to any new uals safely manage multiple medications. side effects. Immediately contact your physician if any new side effects pres· Maintain an updated list of all medica- ent. The NIH recommends individuals tions you take. The NIH notes a medi- continue to take their medications uncation list should include both prescrip- less their doctor says otherwise. tion and over-the-counter medications. OTC medicines include vitamins, sup- · Use a pill organizer. A pill organizer makes it easy to manage multiple medplements and herbal products. ications and can help individuals re· Share your medication list with family or member which pills they have taken. close friends. A medication list should be accessible, and seniors can even Millions of individuals 60 and older take more than one medicine each day. Some share it with close family members, who simple strategies can ensure seniors safecan then advise medical professionals ly manage their medications. like EMTs, nurses and emergency room doctors which medicines you are taking Courtesy of Metro Creative
38 • SWPA SENIORS • JANUARY 28, 2024 ALM, OR, HS • FEBRUARY 2, 2024 GCM
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