Oak Bay Active Living Guide, Winter 2022

ACTIVE LIVING GUIDE WINTER 2022 January – April

Come play at Oak Bay! Look inside for more information on drop-in schedulues and programs for preschool, children, youth and adults!

250-595-7946 Recreation.OakBay.ca

Mayor’s Message Welcome to the 2021-2022 Winter Active Living Guide, and to many of you: welcome back to Oak Bay Recreation.

While the pandemic has disrupted our social and recreation routines over the last 18 months, Oak Bay Recreation has worked hard to stay open wherever allowed by public health orders. This winter we are happy to be able to offer a wide range of services, activities, and events that support our community getting active and connected again. All in the safest possible environment.

I want to thank you, our residents, and patrons, for your patience, courtesy, and sense of personal responsibility that has made Oak Bay one of the safest and most vaccinated communities in Canada. I would also like to thank our staff for their cheerful service throughout the last

1

Back to Contents Page

two years. We have a great team, and I should point out that we have many work opportunities within Oak Bay Parks, Recreation, and Culture; if you are a motivated youth looking for a rewarding work experience with supports for personal and professional growth, I encourage you to reach out to Oak Bay Recreation for more information.

This winter, I and my family hope to see many other families using our facilities to build memories and skills – whether going for a family skate, swim, or game of tennis, there is much to do indoors while it’s raining outside. Stop in for a bite to eat afterwards at the Sports View Lounge and catch up with people you may not have seen for the last year or two.

I would also like to wish Monterey Recreation Center “Happy Birthday!”

This remarkable resource, with activities and services optimized for those over 50, has been hub for lifelong learning, volunteer service, social connections, friendships, and physical activity for 50 years. Like all our recreation offerings, it continues to help build connections and health for both Oak Bay and the region.

Have a wonderful winter, and I look forward to seeing you outside in our parks and inside at our recreation facilities throughout this winter.

Kevin Murdoch Mayor, District of Oak Bay

Register oakbayrec.perfectmind.com

Oak Bay 250-595-7946

TABLE OF CONTENTS MEMBERSHIPS 3 ADMISSIONS 4 AQUATICS 5 Aquatics Winter Schedule 6 Aquafit Winter Schedule 6 Swim Descriptions 7 Swim Lessons 8 Adult Aquatics 11 Aquatics Spring Schedule 12 Advanced Aquatics 13

FIRST AID 15 BIRTHDAY PARTIES 17 CAMPS 19 Daily Camps Full Day Camps Half Day Camps Pro-D Day Camps

LICENSED CARE PRESCHOOL PROGRAMS

20 20 22 23

24 25

Kindergym 25 Dance and Music 26 Specialty Programs 27 Sports 27

CHILDREN’S PROGRAMS

29

Dance 29 Parent Programs 29 Specialty Programs 29 Sports 31

YOUTH BIRTHDAY PARTIES YOUTH PROGRAMS Fitness Orientation Leaders in Training Red Cross Babysitting Sports Specialty Programs

FITNESS & WELLNESS Winter Fitness Class Schedule Personal Training Healthy Aging 50+ Specialty Fitness Stretch, Strength & Condition Circuit Classes Barre Fitness Zumba Indoor Cycling Pilates Pre/Post Natal Fitness Rehabilitation (Take Heart) 2

34 35 36 36 36 36 36

37

38 39 40 40 40 41 41 42 42 42 43 43

Core Fitness 44 Police Training 44 Small Group Training 44 Nutrition 44 Yoga 45

GOLF SOFTBALL PARKS SKATING

47 47 48 51

Skating Schedule 50 Skating Lessons 52 Inner Power 54 Hockey 54 Adult Hockey League 56 Power Skating - Power Unlimited 57

SPORTS VIEW LOUNGE TENNIS

57 58

Private Lessons 58 Tennis Tournaments 59 Children's Tennis Lessons 60 Tennis Youth/Adult Lessons 63 Tennis Clinics and Socials 64 Tennis Court Rentals 65

PICKLEBALL

66

Pickleball Tournaments 66 Pickleball Outdoor Court Rentals 66 Pickleball Lessons 67

INDOOR RACQUET SPORTS

68

Table Tennis, Pickleball & Badminton 69 Indoor Racquet Sports Schedule 69

ADULT PROGRAMS

Winter Fitness Class Schedule Arts and Crafts Bridge Dance Feldenkrais Method Health & Wellness 50+ Specialty Fitness Dance Fitness Yoga Language & Travel Travels & History Meditation & Mindfulness Music Technology

ACCESS AND INCLUSION FACILITIES REGISTRATION & BUILDING HOURS

Register oakbayrec.perfectmind.com

70

70 71 73 74 74 75 76 76 76 77 78 78 79 79

80 81 82

Oak Bay 250-595-7946

MEMBERSHIPS

View the New Monterey Adult Guide!

Both the Monterey Adult Guide and the Active Living Guide can be viewed online at recreation.oakbay.ca

5 Weeks

4 Months

Annual

Adult (19–59 YRS)

$73.50

$197.50

$385.00

Senior (60+ YRS)

$56.25

$153.00

$385.00

Student (13+ YRS)

$56.25

$153.00

$385.00 (19+ yrs)

Youth (13–18 YRS)

$56.25

$153.00

$169.00

Child (6–12YRS)

$56.25

$153.00

$169.00

-

-

$854.50

Passes

(prices include tax)

With proof of a valid student card.

Children 5 years and under are free.

Family (Maximum 5) Regional (All 12 Centres)

Available January 1!

$504.00

Memberships are non-refundable and non-transferable.

Recreation Oak Bay Gift Card Available at Reception.

PASS DESCRIPTIONS

Adult: An individual between the ages of 19–59 years.

Senior: An individual 60 years of age or over.

Student: An individual who attends a post-secondary institution and produces a valid student card at the time of purchase. The first punch pass purchase must be done in-person, after those purchases can be done over the phone or in-person.

Youth: An individual up to 18 years of age.

Child: An individual six to 12 years of age. Children five and under are free.

Family: Maximum two adults and three youth or one adult and up to four youth.

Back to Contents Page

Monterey 250-370-7300 | Henderson 250-370-7200

3

ADMISSIONS Drop-in Admission and Passes Passes and drop-in admission includes unlimited access to public swims, group aquafit classes, the fitness studio, group fitness classes, public skates, and duffer hockey at Oak Bay Recreation Centre. At Henderson Recreation Centre, admission includes access to the fitness studio, group fitness classes, and drop-in sports such as pickleball, badminton and table-tennis (excluding golf and tennis). At Monterey Recreation Centre, admission includes access to group fitness classes. See activity schedules for appropriate sessions, some restrictions apply.

Bring us your last month’s expired bus pass and receive one free drop-in session.

Annual Passes:

Bonus: If your friend purchases an Adult or Youth Annual Pass for the first time, your Annual Pass will be extended by one month!

Prices in effect until August 31, 2022.

Early Bird Swim (M–F: 6:00–9:00am Sa-S: 6:00–9:00am)

25 Punch Pass

Adult (19–59 YRS)

$6.75

$30.50

$50.75

$126.50

Senior (60+ YRS)

$5.25

$23.75

$39.50

$98.50

Student (13+ YRS)

$5.25

$23.75

$39.50

$98.50

Youth (13–18 YRS)

$5.25

$23.75

$39.50

$98.50

Child (6–12YRS)

$3.40

$15.50

$25.50

$63.75

Family (Maximum 5)

$13.50

$60.75

$101.25

$253.00

Extra Child (6–12YRS)

$1.25

-

-

-

(prices include tax)

With proof of a valid student card.

Children 5 years and under are free.

Specialty Admission & Fees (prices include tax)

Price

Other

Parent & Child Hockey

$7.90

1 Adult and 2 youth.

Includes youth skate rental.

Skate Rental

$3.50

5/$15.75

Skate Sharpening

$7.70

Recreational Sharpening

Tuesday $3 Skate

$3

Skate Rental $2

Dept.

Hours

$3 Drop-in (prices include tax)

Adult

$5.05

Senior

$3.95

Student

$3.95

Child (6–12YRS)

$2.55

Family

$10.50

Back to Contents Page

10 Punch Pass

Punch passes are non-refundable and non-transferable.

Every Recreation Oak Bay Adult and Youth Annual Pass holder will receive a Buddy Pass, which will enable a friend to accompany you free up to five times!

4

Single

5 Punch Pass

Admission

Oak Bay Recreation Centre

10/$28

Fitness

M–F

11:00pm12:00am

Pool

Daily

11:00pm12:30am

Register oakbayrec.perfectmind.com

Oak Bay 250-595-7946

AQUATICS SECTION HEADING

PRO-D DAY SWIMS FRIDAY: January 28 February 18 May 20 1:15-3:15PM

HOMESCHOOL 5-12 YRS These lessons provide children who are homeschooled with an opportunity to participate in the Red Cross Swim Kids program during the day. Lessons will include 30 minutes of Red Cross instruction, followed by 15 minutes of water games and activities facilitated by instructors. Lessons must meet minimum registration numbers to run.

DROP-IN MASTERS SWIM TUESDAY AND THURSDAYS 8:30-9:30PM Age 13 years and up Starts January 11, 2022 This drop-in program will increase your endurance and develop your fitness level. Coach led workouts are tailored to your skill and speed.

LEVELS 1-10 THURSDAYS 9:45-10:30AM

Back to Contents Page

Jan 13-Mar 17

$97.50/10

Apr 7-May 12

$68.25/7

Monterey 250-370-7300 | Henderson 250-370-7200

5

Aquatics Winter Schedule (January 3–March 20, 2022)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Early Bird  6:00–9:00am

Early Bird  6:00–9:00am

Early Bird  6:00–9:00am

Early Bird  6:00–9:00am

Early Bird  6:00–9:00am

Early Bird  6:00–9:00am

Early Bird  6:00–9:00am

Swim Lessons 9:00–10:30am

Swim Lessons 9:00–10:30am

Swim Lessons 9:00–10:30am

Leisure and Lengths  9:00am–3:00pm

Leisure and Widths  10:30–11:30am Leisure and Lengths  11:30am–1:30pm

Leisure and Widths  10:30–11:30am

Leisure and Lengths  10:30am– 3:00pm

Leisure and Lengths  9:00am–1:15pm

Leisure and Lengths  11:30am– 1:30pm

School Swim 1:15–3:00pm (NO PUBLIC ACCESS WHEN BOOKED)

Swim Lessons 9:00–11:30am Integrated Swim 11:30am–1:00pm

Swim Lessons 9:00–1:00pm

Kids Fun Swim 1:00–5:00pm

Kids Fun Swim 1:00–5:00pm

Everyone Welcome 3:00–5:00pm

50 & Better 1:30–3:00pm

Swim Lessons 3:00–5:00pm

50 & Better 1:30–3:00pm

Parent and Tot 3:00–5:00pm

Adult Lengths 5:00–6:30pm

Swim Lessons 3:00–7:00pm

Adult Lengths 5:00–6:30pm

Swim Lessons 3:00–7:00pm

Adult Lengths 5:00–6:30pm

Adult Lengths 5:00–6:30pm

Adult Lengths 5:00–6:30pm

Everyone Welcome 6:30–8:30pm

Adult Lengths 7:00–8:30pm

Everyone Welcome 6:30–8:30pm

Adult Lengths 7:00–8:30pm

Kids Fun Swim 6:30–9:30pm

Everyone Welcome 6:30–9:30pm

Everyone Welcome 6:30–9:30pm

Leisure and Lengths  9:30–11:00pm

Leisure and Lengths  9:30–11:00pm

Leisure and Lengths  9:30–11:00pm

Late Night Swim $3 11:00pm– 12:30am

Late Night Swim $3 11:00pm– 12:30am

Late Night Swim $3 11:00pm– 12:30am

Deep Water 7:45–8:45am

Shallow Water 7:45–8:45am

Shallow Water 7:45–8:45am

Leisure and Lengths  8:30–11:00pm Late Night Swim $3 11:00pm– 12:30am

Leisure and Lengths  8:30–11:00pm (WITH MASTERS 8:30-9:30PM)

Late Night Swim $3 11:00pm– 12:30am

Leisure and Lengths  8:30–11:00pm

Leisure and Lengths  8:30–11:00pm

(WITH MASTERS 8:30-9:30PM)

Late Night Swim $3 11:00pm– 12:30am

Late Night Swim $3 11:00pm– 12:30am

Aquafit Deep Water 7:45–8:45am

Shallow Water 7:45–8:45am

Shallow Water 7:45–8:45am

Shallow Water 7:45–8:45am

Shallow Water 9:00–10:00am Waterworks* 10:00–11:00am

Shallow Water 9:00–10:00am Shallow Water 10:30–11:30am

Shallow Water 10:30–11:30am

50 & Better 11:15am–12:15pm

50 & Better 11:15am–12:15pm Shallow Water 1:45–2:45pm

Waterworks* 10:15–11:15am

50 & Better 1:45–2:45pm

Deep Water 6:30–7:30pm

Shallow Water 1:45–2:45pm

Waterworks* 10:00–11:00am 50 & Better 11:15am–12:15pm

50 & Better 1:45–2:45pm

Deep Water 6:30–7:30pm Legend

* Registered class

Families are welcome in the small pool

All children, under seven years of age, must be accompanied in the water and remain in arms reach of a responsible adult/ guardian (16 years of age or older) at all times.

School Swims: Bookings vary, please call ahead to reception to see if the pool is available for booking.

Swim Lessons: The pool and hot tub are not available as a lifeguard is not on duty. The sauna and steam room are available.

Statutory Holidays: Group swim lessons run; reduced aquafit schedule and private lessons are not available.

6

Back to Contents Page

Register oakbayrec.perfectmind.com

Oak Bay 250-595-7946

Swim Session Descriptions 50 & Better Swim A time for swimmers aged 50 and up, to enjoy length swimming, leisure space, 50+ swimming lessons and drop-in aquafit classes. Adults under the age of 50 are welcome to share the sauna, steam room and hot tub.

Adult Length Swim An evening adult-only length swim with lane and leisure space available to adults aged 16 and up.

Early Bird Swim Early morning length swimming, leisure space and drop-in aquafit classes seven days a week for a special rate. Families are welcome to enjoy the small pool and children 12 years or younger may swim lengths when accompanied by an adult.

Everyone Welcome Swim Featuring two waterslides, inflatable toys, rope swings, games and more. Swimmers of all ages are welcome. Length swimming space is not available. Drop-in Deep Water aquafit classes share the pool on Monday and Wednesday evening from 6:30–7:30pm.

Integrated Swim Swimmers with disabilities are welcome to enjoy the pool free of charge. Free admission includes one person with a disability and up to two family members or friends. The pool offers an on-deck lift and specialized changing facilities.

Length swimming, leisure space and the Blue Slidewinder will be available.

Kids Fun Swim An action-packed swim for kids and families featuring theme days, two waterslides, inflatable toys, rope swings, games, and prizes. Swimmers of all ages are welcome. Length swimming space is not available

Late Night Swim Featuring length swimming and leisure space. The dropslide runs every night at 9:45pm. Swim for just $3 after 11:00pm.

Leisure and Widths Width swimming is available in the deep end of the main pool while aquafit takes place in the shallow end. Families are welcome to enjoy the small pool and children 12 years or younger may swim widths when accompanied by an adult.

Masters Swim A supervised drop-in swimming workout for swimmers of all ages. Starts January 11, Tuesdays and Thursdays from 8:30–9:30pm.

Parent and Tot Swim A quiet time in the small pool for parents and children under the age of 7. The main pool is unavailable during this swim.

School Swim A time for local schools to enjoy the pool. The pools, sauna and steam room are not available to the public during this time. For rental inquiries call 250-370-7108.

Swim Lessons Lessons are offered for all ages and abilities. The sauna and steam room are available to the public during swim lessons, but all pools, including the hot tub, are closed.

Aquafit Descriptions 50 & Better Aquafit A mild to moderate workout designed for those aged 50 & better. Work on strength, flexibility and range of motion while increasing your cardio stamina.

Deep Water Aquafit Work on core stability while getting an excellent cardio and strength workout. This class uses weight belts, foam dumb bells and noodles for a no-impact, high energy workout. This class is a moderate to intense level. Comfort in deep water is required.

Shallow Water Aquafit Leisure and Lengths Offers length swimming, leisure space and drop-in aquafit classes. Families are welcome to enjoy the small pool and children 12 years or younger may swim lengths when accompanied by an adult.

Tuesday and Thursday evenings from 8:30–9:30pm Drop-in Masters Swim.

Back to Contents Page

Get moving with 60 minutes of moderate level aquatic exercises. Noodles, foam dumb bells and other equipment may be used to improve strength, flexibility, and stamina.

Shallow Water Energizer This high energy, shallow water class offers a moderate to intense workout focused on cardio and strength training.

Monterey 250-370-7300 | Henderson 250-370-7200

7

Preschool Lesson Schedule

Tuesdays 9:00–10:30am or 3:00–5:30pm Jan 11-Mar 15

30 min: 10/$65

45 min: 10/$97.50

Apr 5-May 10

30 min: 6/$39

45 min: 6/$58.50

Tuesdays/Thursdays 5:30–7:00pm Jan 11–Feb 10

30 min: 10/$65

45 min: 10/$97.50

Feb 15–Mar 17

30 min: 10/$65

45 min: 10/$97.50

Apr 5–May 12

30 min: 12/$78

45 min: 12/$117

Wednesdays 9:00–10:30am or 3:00–5:00pm Jan 12–Mar 16

30 min: 10/$65

45 min: 10/$97.50

Apr 6–May 11

30 min: 6/$39

45 min: 6/$58.50

Thursdays 9:00–10:30am or 3:00–5:30pm Jan 13-Mar 17

30 min: 10/$65

45 min: 10/$97.50

Apr 7-May 12

30 min: 6/$39

45 min: 6/$58.50

Saturdays 9:00–11:30am

Starfish 4–12 months

Duck 12–24 months

Sea Turtle 24–36 months

Sea Otter 3–5 years

Salamander 3–5 years

Sunfish 3–5 years

Crocodile 3–6 years

Whale 3–6 years 8

For specific lesson times, go to oakbayrec.perfectmind.com.

You may also contact Reception at 250-595-7946

Free Swim Assessments Unsure which level to register in?

Have your swimmer’s skills assessed by an instructor.

Jan 8–Mar 12

30 min: 10/$65

Apr 9–Jun 18

30 min: 11/$71.50

Sundays 9:00am–1:00pm Jan 9–Mar 13

30 min: 10/$65

Apr 10–Jun 19

30 min: 11/$71.50

Preschool

Scheduling

To book a free 15 minute assessment, please call Reception at 250-595-7946.

Description • Orientation to water for babies and their parent/caregiver.

• To enter this level, babies must be able to hold their head up.

• Orientation to water for toddlers and their parent/caregiver.

• Swimmers learn how to use floating objects for support and explore different water movements through games, songs and active water play. The parent/caregiver also learns age-specific water safety.

• Orientation to water for toddlers and their parent/caregiver.

• Swimmers learn, through fun games and songs, how to combine skills, how to kick with a buoyant object and how to perform basic floats, glides and kicks.

• Swimmers enter this level when they are three years of age.

• Using games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides, and swim 1 metre. They also learn age-appropriate water safety skills.

• Using games and activities, swimmers learn to swim 2 metres, further develop basic floats and increase their distance on front and back glide. Front swim and roll-over glide are also included. Swimmers learn appropriate water safety skills such as how to jump into chest-deep water and how to use a Personal Flotation Device (PFD).

• Safety skills development includes water orientation, safe entries and exits, and only swimming when an adult is present.

• Using games and activities, swimmers learn to swim 5 metres, increase their distance using buoyant objects, increase their front and back glide with kick, and develop their roll-over glide, side glide and front swim. Safety skills include deep-water skills and use of a Personal Flotation Device (PFD).

• Safety skills development such as water orientation, safe entries and exits, and always asking for permission before going near the water.

• Through games and other fun activities, swimmers learn to swim 5 metres on their front and back, perform a dolphin kick and begin using rhythmic breathing. They also progress with kicking drills and increase their swimming distance to 10 metres.

• Safety skills include jumping into deep-water and performing surface support for 10 seconds, recognizing when a swimmer needs help and using a Personal Flotation Device (PFD) in deep water.

• Through fun activities, swimmers perform a front and back swim for 10 metres. Swimmers work on developing their flutter kick and perform a distance swim of 15 metres.

• Safety skills include identifying safe swimming areas, jumping into deep water, swimming 5 metres, surface support for 20 seconds a return to safety, throwing assists and sitting dives.

• Children five years or older are ready for the appropriate level of Red Cross Swim Kids.

Back to Contents Page

Register oakbayrec.perfectmind.com

Oak Bay 250-595-7946

Schedule

Swim Kids 1-4 (30 min)

Swim Kids 5-10 (45 min)

RETURN YOUR REPORT CARD!

Tuesdays 3:00–5:30pm Jan 11–Mar 15

10/$65

10/$97.50

Apr 5–May 10

6/$39

6/$58.50

All of the Red Cross Preschool and Swim Kids cards can be returned so swimmers can track their progress!

Return to your Instructor or the Lesson Team Leader.

Tuesdays/Thursdays 5:30–7:00pm Jan 11–Feb 10

10/$65

10/$97.50

Feb 15–Mar 17

10/$65

10/$97.50

12/$78

12/$117

Apr 5–May 12

Wednesdays 3:00–5:00pm Jan 12–Mar 16

10/$65

10/$97.50

Apr 6–May 11

6/$39

6/$58.50

Thursdays 3:00–5:30pm Jan 13–Mar 17

10/$65

10/$97.50

Apr 7–May 12

6/$39

6/$58.50

(45 min)

(1 hour)

Saturdays 9:00–11:30am Jan 8–Mar 12

10/$97.50

10/$130

Apr 9–Jun 18

11/$107.25

11/$143

Sundays 9:00am–1:00pm Jan 9–Mar 13

10/$97.50

10/$130

Apr 10–Jun 19

11/$107.25

11/$143

On the first day of lessons, please check the whiteboard for your child’s class and instructor’s name.

• If you have questions please speak to the on-deck Lesson Team Leader.

• Ensure your child showers before lessons.

• Feel free to walk your child to class on the first day.

• Ask your child to wait for their instructor under their level sign.

• Avoid eating large meals right before lessons.

• Ensure your child has used the bathroom before lessons begin.

• Swimmers are not permitted in the pools or hot tub before or after lessons as there is no lifeguard on duty.

• Children who are not toilet trained must wear swim diapers under their bathing suit. Reusable swim diapers are available for purchase at reception.

• Make-up lessons are not offered.

SWIM KIDS DESCRIPTIONS

kneeling dives, surface support and developing a greater sense of self-safety by under-standing his/her own limits.

Endurance is built through a 25 metre swim.

SCHOOL AGE (5–12 YEARS)

Level 5

Level 1

This level provides an orientation to the water and the pool area and introduces your child to floats and glides with kicks.

Level 2 This level will help your child build skills in front & back swims. Your child is introduced to deep water activities and proper use of a Personal Floatation Device (PFD). Endurance is built on flutter kicking with assisted glides.

Level 3 This level provides your child with an introduction to front crawl as well as the foundation for making wise choices on where and when to swim. Diving is introduced and your child will work on floats and changing direction. Endurance is achieved by building strength in flutter kick and a 15 metre swim.

Level 4 The front crawl, back glide and shoulder roll for back crawl are further developed. Your child will work on Back to Contents Page

Back crawl is introduced to your child along with sculling skills and whip kick on the back. Your child will try stride dives and receive an introduction to safe boating skills. Endurance is developed through a 50 metre swim.

Level 6 Front and back crawl continue to be refined as the elementary backstroke is newly introduced. Your child is also introduced to safety on ice, elementary rescue of others with throwing assists, treading water and the front dive.

Endurance is built through a 75 metre swim.

Level 7 This level continues to build skills and endurance for front crawl, back crawl and elementary back stroke and introduces your child to whip kick on the front. Your child will learn about mild & severe airway obstructions, and participate in timed treading water for increasing endurance. The endurance swim is 150 metres.

Level 8 This level provides an introduction to the breaststroke, foot first surface dives, and rescue entries. Your child will learn about the dangers of open water, hypothermia, and the performance of rescue breathing on children and adults. Endurance is built through a 300 metre swim.

Level 9 Front crawl, back crawl, elementary backstroke and breaststroke continue to be refined. In this level your child is encouraged to try combining different strokes and kicks for fitness. Your child also works on head-first shallow dives and standing dives and learns about wise choices, peer influences, and selfrescue from ice. Endurance with a 400 metre swim.

Level 10 Further refinement of strokes, with an introduction to side-stroke and scissor kick as a warm-up/cool-down stroke for fitness. Your child will learn about sun safety, rescue of others from the ice, and head-first and feet-first shallow dives. Endurance is built using dolphin kick drills and a 500 metre swim.

Monterey 250-370-7300 | Henderson 250-370-7200

9

Simple Set ½ hour Private Lessons

Perfect Fit Private Lessons

Simply choose a time then call reception at 250–595–SWIM (7946) or go online to register.

Request your lesson dates, times and instructor.

Saturdays between 9:00-11:30am Jan 8–Mar 12

10/$270

Apr 9–Jun 18

11/$297

Sundays between 9:00am-1:00pm Jan 9–Mar 13

10/$270

Apr 10–Jun 19

11/$297

Tuesdays between 3:00-5:30pm Jan 11–Mar 15

10/$270

Apr 5–May 10

6/$162

Wednesdays between 3:00-5:00pm Jan 12–Mar 16

10/$270

Apr 6–May 11

6/$162

Thursdays between 3:00-5:30pm

Call 250-370-7107 or email privateswim@oakbay.ca.

Choose the times most convenient to you: Monday to Friday 3:00–5:00pm Tuesday to Thursday 9:00–10:30 am Tuesday and Thursday 5:00–7:00pm Saturday 9:00–11:30am Sunday 9:00am–1:00pm

Duration

Price Private

Semi-Private (Two people)

(Three people)

30 minutes

$35.00

$42.00

$49.00

45 minutes

$52.50

$63.00

$73.50

(One-on-One)

Semi-Private

Receive a 10% discount when booking Perfect Fit lessons in a set of 5 or more! Adults add tax.

Jan 13–Mar 17

10/$270

Cancellation Policy:

Apr 7–May 12

6/$162

To cancel a private lesson, please call reception at 250-595-SWIM (7946).

• Morning lessons must be cancelled by 6:00pm the night before.

• Afternoon and evening lessons must be cancelled by 9:00am the day of the lesson, or you will be charged for the lesson.

• All lessons must be paid at the time of booking.

Tuesday and Thursdays between 5:30–7:00pm Jan 11–Feb 10

10/$270

Feb 15–Mar 17

10/$270

Apr 5–May 12

12/$324

Add a second swimmer: Semi–Private lessons (for two people) are also available for: 6/$192 11/$352 12/$384

Cancellation Policy:

Prorated refunds or credits may be obtained if requested before the second class. Classes cannot be rescheduled.

Make up lessons are not provided.

10

Back to Contents Page

Register oakbayrec.perfectmind.com

Oak Bay 250-595-7946

ADULT AQUATICS 50+ ADULT ADVANCED

50 YRS+

Make swimming part of your fitness routine. Fine tune your swimming skills, increase your fitness and strength and practice your water safety knowledge. This course is offered during a quiet swimming time and is perfect for swimmers 50 years or better. Participants must be 50 years or older and able to swim 25m. This course includes a free practice pass for the duration of the course.

Oak Bay Recreation Centre Pool Jan 11–Mar 15 T 2:45–3:30pm $97.50/10 125765 Apr 5–May 10 T 2:45–3:30pm $58.50/6 125767

50+ ADULT BEGINNER

50 YRS+

It’s never too late to learn how to swim! This course is offered during our quiet 50 and Better swim time and will introduce you to swimming. You will learn how to become comfortable in chest deep water while working on relaxed breathing, floats, and glides. Participants must be 50 years or older. This course includes a free practice pass for the duration of the course.

Oak Bay Recreation Centre Pool Jan 11–Mar 15 T 2:45pm–3:30pm $97.50/10 Apr 5–May 10 T 2:45pm–3:30pm $58.50/6

50+ ADULT INTERMEDIATE

125714 125715

50 YRS+

This course for adults 50 and better will help you develop water safety skills like boat safety and treading water. You will also learn the basic swimming strokes including the breathing technique for front crawl. Participants must be 50 years or older and comfortable in chest deep water. This course includes a free practice pass for the duration of the course.

Oak Bay Recreation Centre Pool Jan 11–Mar 15 T 2:45–3:30pm $97.50/10 125716 Apr 5–May 10 T 2:45–3:30pm $58.50/6 125764

ADULT BASICS ADULT BASICS 1

13 YRS+

It’s never too late to learn to swim! This class will help you develop or increase your comfort in the water and give you the skills you need to stay safe.

Prerequisite: No previous swimming experience required.

Oak Bay Recreation Centre Pool Jan 8–Mar 12 S 9:00–9:45am $97.50/10 Jan 11–Feb 10 T,Th 6:30–7:00pm $65/10 Feb 15–Mar 17 T,Th 6:30–7:00pm $65/10 Apr 5–May 12 T, Th 6:30–7:00pm $78/12 Apr 9–Jun 18 S 9:00–9:45am $107.25/11

ADULT BASICS 2

125842 125845 125846 125847 125848

13 YRS+

This class will help you increase your swimming skills and the distance you can swim. You will be introduced to dives, front crawl, and back crawl.

Prerequisite: Red Cross Swim Basics 1 or the ability to swim 15m continuously.

Oak Bay Recreation Centre Pool Jan 8–Mar 12 S 9:00–9:45am $97.50/10 Jan 11–Feb 10 T, Th 6:30–7:00pm $65/10 Feb 15–Mar 17 T, Th 6:30–7:00pm $65/10 Apr 5–May 12 T, Th 6:30–7:00pm $78/12 Apr 9–Jun 18 S 9:00–9:45am $107.25/11 Back to Contents Page

SWIM STROKES

13 YRS+

This class will help you develop or improve your stroke techniques as well as increase the distance that you can swim. You will decide which strokes you want to work on and then receive the instruction and feedback you need to achieve your goals.

Prerequisite: Red Cross Swim Basics 2 or the ability to swim front crawl and back crawl continuously for 15m and comfortable swimming in deep water.

Oak Bay Recreation Centre Pool Jan 8-Mar 12 S 9:00–9:45am $97.50/10 Jan 11-Feb 10 T, Th 6:30–7:00pm $65/10 Feb 15-Mar 17 T, Th 6:30–7:00pm $65/10 Apr 5-May 12 T, Th 6:30–7:00pm $78/12 Apr 9–Jun 18 S 9:00–9:45am $107.25/11

WATERWORKS

125874 125876 125877 125878 125875

16 YRS+

This class is ideal for anyone suffering from joint pain. The gentle exercises will work your muscles, increase your range of motion, and ease your pain. Class begins in chest deep water in the main pool and winds up in the warm pool.

Classes do not run on statutory holidays.

Oak Bay Recreation Centre Pool Jan 5–Mar 16 W 10:15–11:15am Jan 7–Mar 18 F 10:00–11:00am Jan 10–Mar 14 M 10:00–11:00am

Teri Morris $71/11 124920 $71/11 124921 $58/9 124917

125868 125871 125872 125873 125869 Monterey 250-370-7300 | Henderson 250-370-7200

11

Aquatics Spring Break Schedule (March 20–April 3, 2022)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Early Bird  6:00–9:00am

Early Bird  6:00–9:00am

Early Bird  6:00–9:00am

Early Bird  6:00–9:00am

Early Bird  6:00–9:00am

Early Bird  6:00–9:00am

Early Bird  6:00–9:00am

Camp Swim Lessons & Advance Aquatics 9:00–10:30am

Camp Swim Lessons & Advance Aquatics 9:00–10:30am

Camp Swim Lessons & Advance Aquatics 9:00–10:30am

Camp Swim Lessons & Advance Aquatics 9:00–10:30am

Camp Swim Lessons & Advance Aquatics 9:00–10:30am

Everyone Welcome 9:00–11:00am

Everyone Welcome 9:00–11:00am

Leisure and Widths  10:30–11:30am

Leisure and Lengths  10:30am– 2:00pm

Leisure and Lengths  11:30am– 2:00pm

Kid's Fun Swim 2:00–4:00pm

Leisure and Lengths  10:30am– 2:00pm

Leisure and Widths  10:30–11:30am Leisure and Lengths  11:30am– 2:00pm

Leisure and Lengths  10:30am– 2:00pm

Integrated Leisure and Swim Lengths  11:00am–1:00pm 11:00am–1:00pm

Kids Fun Swim 1:00–5:00pm

Kids Fun Swim 1:00–5:00pm

Kid's Fun Swim 2:00–5:00pm

Kid's Fun Swim 2:00–5:00pm

Kid's Fun Swim 2:00–5:00pm

Kid's Fun Swim 2:00–5:00pm

Parent and Tot 4:00–5:00pm

Adult Lengths 5:00–6:30pm

Everyone Welcome 5:00–7:00pm

Adult Lengths 5:00–6:30pm

Everyone Welcome 5:00–7:00pm

Adult Lengths 5:00–6:30pm

Adult Lengths 5:00–6:30pm

Adult Lengths 5:00–6:30pm

Everyone Welcome 6:30–8:30pm

Adult Lengths 7:00–8:30pm

Everyone Welcome 6:30–8:30pm

Adult Lengths 7:00–8:30pm

Kids Fun Swim 6:30–9:30pm

Everyone Welcome 6:30–9:30pm

Everyone Welcome 6:30–9:30pm

Leisure and Lengths  9:30–11:00pm

Leisure and Lengths  9:30–11:00pm

Leisure and Lengths  9:30–11:00pm

Late Night Swim $3 11:00pm– 12:30am

Late Night Swim $3 11:00pm– 12:30am

Late Night Swim $3 11:00pm– 12:30am

Shallow Water 7:45–8:45am

Shallow Water 7:45–8:45am

Leisure and Lengths  8:30–11:00pm Late Night Swim $3 11:00pm– 12:30am

Leisure and Lengths  8:30–11:00pm (WITH MASTERS 8:309:30PM)

Late Night Swim $3 11:00pm– 12:30am

Leisure and Lengths  8:30–11:00pm

Leisure and Lengths  8:30–11:00pm

(WITH MASTERS 8:309:30PM)

Late Night Swim $3 11:00pm– 12:30am

Late Night Swim $3 11:00pm– 12:30am

Aquafit Deep Water 7:45–8:45am

Shallow Water 7:45–8:45am

Shallow Water 7:45–8:45am

Shallow Water 7:45–8:45am

Deep Water 7:45–8:45am

50 & Better 11:15am–12:15pm

Shallow Water 10:30–11:30am

50 & Better 11:15am–12:15pm

Shallow Water 10:30–11:30am

50 & Better 11:15am–12:15pm

Shallow Water 1:45–2:45pm

Shallow Water 12:45–1:45pm

Shallow Water 12:45–1:45pm

Shallow Water 12:45–1:45pm

Shallow Water 12:45–1:45pm

Deep Water 6:30–7:30pm

Deep Water 6:30–7:30pm Legend

* Registered class

Families are welcome in the small pool

All children, under seven years of age, must be accompanied in the water and remain in arms reach of a responsible adult/ guardian (16 years of age or older) at all times.

School Swims: Bookings vary, please call ahead to reception to see if the pool is available for booking.

Swim Lessons: The pool and hot tub are not available as a lifeguard is not on duty. The sauna and steam room are available.

Statutory Holidays: Group swim lessons run; reduced aquafit schedule and private lessons are not available.

12

Back to Contents Page

Register oakbayrec.perfectmind.com

Oak Bay 250-595-7946

ADVANCED AQUATICS

RANGER PATROL

SWIM SPORTS SWIM SPORTS

8-14 YRS

Red Cross Swim Sports is a stand-alone sampler of various aquatic sports. The program is designed to encourage swimmers of all abilities to learn the fundamentals of aquatic activities and sports that may be available in their community, and to pursue active healthy lifestyles.

Oak Bay Recreation Centre Pool Apr 7–May 12 Th 6:00–6:45pm

$58/6 125886

JUNIOR MASTERS SWIM CLUB

8-14 YRS

Junior Masters Swim Club is a program that offers a recreational swim workout for swimmers who have completed Red Cross Swim Kids Level 10 or equivalent and are looking to maintain aquatic fitness and meet new friends!

A coach will be on deck to provide a swim workout designed to refine swimming technique and improve your best time for each stroke.

Oak Bay Recreation Centre Pool Jan 11–Mar 15 T 6:00–7:00pm Apr 5–May 10 T 6:00–7:00pm

$130/10 $78/6

125812 125813

SWIM PATROL ROOKIE PATROL

8-12 YRS

The Canadian Swim Patrol program provides enriched training for those who are ready to go beyond learn-toswim. Rookie Patrol is the first of three levels that develop participant’s swim strokes, fitness, and self-rescue skills.

Learning these skills will help prepare them for success in the Lifesaving Society’s Bronze medal awards. This level is recommended for swimmers aged 8-12 years. Minimum swimming ability required is 100m (4 lengths of Oak Bay Pool) and 1 minute treading water.

Oak Bay Recreation Centre Pool Jan 9–Mar 13 Su 11:30am–1:00pm Apr 10–Jun 19 Su 11:30am–1:00pm

Back to Contents Page

$175/10 125879 $192/11 125880

8-12 YRS

The Canadian Swim Patrol program provides enriched training for those who are ready to go beyond learn-toswim. Ranger Patrol features continued stroke development and first aid skills, and an introduction to in-water rescue techniques. This level is recommended for swimmers aged 8-12 years who have completed Rookie Patrol. Minimum swimming ability required is 200m and 2 minutes treading water.

Oak Bay Recreation Centre Pool Jan 9–Mar 13 Su 11:30am–1:00pm Apr 10–Jun 19 Su 11:30am–1:00pm

STAR PATROL

$175/10 125881 $192/11 125882

8-12 YRS

The Canadian Swim Patrol program provides enriched training for those who are ready to go beyond learn-to-swim.

Star Patrol features continued stroke development and personal fitness, primary assessments, and in-water rescue techniques. This level is recommended for swimmers aged 8-12 years who have completed Ranger Patrol. Minimum swimming ability required is 200m and 2 minutes treading water.

Oak Bay Recreation Centre Pool Jan 9–Mar 13 Su 11:30am–1:00pm Apr 10–Jun 19 Su 11:30am–1:00pm

LIFEGUARDS IN TRAINING CLUB

$175/10 125883 $192/11 125884

8-14 YRS

The fun of being a lifeguard starts now! If you like to be in and around water or you have enjoyed Junior Lifeguard Camp in the past, Lifeguards in Training Club is for you. Participants will learn water rescue and first aid skills, improve their swimming, plan and participate in Fun Swim events, and shadow real lifeguards. Each participant will work at their own pace to complete a variety of lifeguard challenges and skills with an opportunity to participate in a Junior Lifeguard competition in July. This program is designed for progressive learning and does not award a certification. Participants must be able to swim continuously for 100m.

Oak Bay Recreation Centre Pool Jan 9-Mar 13 Su 1:00–2:30pm Apr 10-Jun 19 Su 1:00–2:30pm

$175/10 125836 $192/11 125837

Monterey 250-370-7300 | Henderson 250-370-7200

13

BRONZE MEDALLION AND CROSS COMBINATION

ADVANCED AQUATICS BRONZE STAR, MEDALLION & CROSS BRONZE STAR

8–13 YRS

Bronze Star is a pre-Bronze Medallion training program that helps to prepare candidates for success in Bronze Medallion.

The Lifesaving Society’s Bronze Star develops swimming proficiency, lifesaving skill and personal fitness. Candidates refine their stroke mechanics, acquire self-rescue skills, and apply fitness principles in training workouts. Bronze Star is excellent preparation for success in Bronze Medallion and provides a fun introduction to lifesaving sport.

Pre-requisite: ability to complete the swim to survive standard. 1) Roll into deep water - Orientate oneself at the surface after an unexpected entry. 2) Tread water for 1 minute - Support oneself at the surface to locate the nearest point of safety. 3) Swim 50 metres - Reach the closest point of safety by using any method of swimming.

Oak Bay Recreation Centre Pool Feb 12–26 S 12:00–3:30pm Apr 9–23 S 12:00–3:30pm

BRONZE MEDALLION

$97/3 125769 $97/3 125770

13 YRS+

Bronze Medallion teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill, and fitness.

Bronze Medallion challenges the candidate both mentally and physically. Candidates acquire the assessment and problem-solving skills needed to make good decisions in, on and around the water. Bronze Medallion is a prerequisite for Bronze Cross. 100% attendance is required.

Pre-requisites: 13 years of age by last day of course, or Bronze Star by first day of course.

Oak Bay Recreation Centre Pool Jan 8–22 S 9:30am–5:00pm Apr 3–17 Su 9:30am–5:00pm

BRONZE CROSS

$169/3 125772 $169/3 125773

13 YRS+

Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as Assistant Lifeguards. Candidates strengthen and expand their lifesaving skills and begin to apply the principles and techniques of active surveillance in aquatic facilities.

Bronze Cross emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies. Bronze Cross is a prerequisite for National Lifeguard (NL). 100% attendance is required.

13 YRS+

In this intensive 2 part course, candidates will have the opportunity to earn their Bronze Medallion, Bronze Cross and CPR C. Challenges include: an 18 minute 600 m swim, shallow and deep water rescues, management of spinal injuries and CPR. 100% attendance required.

Pre-requisites: Candidates must be 13 years of age by first day of course or successful completion of Bronze Star by first day of course.

Oak Bay Recreation Centre - Small Lounge Mar 21–25 M–F 9:00am–5:30pm $339/5 125776

NATIONAL LIFEGUARD AWARD

15 YRS+

The National Lifeguard (NL) Pool certification is designed to develop the fundamental values, judgment, knowledge, skills, and fitness required by lifeguards. The NL course emphasizes the lifeguarding skills, principles and practices, and the decision-making processes which will assist the lifeguard to provide effective safety supervision in swimming pool environments. Pocket mask and whistle are included in the cost of the course. 100% attendance is required.

Pre-requisites: 1) Bronze Cross. 2) 16 hour Standard First Aid. 3) CPR C. 4) 15 years of age by last day of course (no exceptions). It is strongly recommended that CPR C and Standard First Aid are current for success in this course.

Oak Bay Recreation Centre - Discovery Room Jan 15–30 S-Su 9:00am-5:00pm $359/6 125777 Oak Bay Recreation Centre - Small Lounge Mar 28–Apr 1 M–F 8:30am–6:00pm $359/5 125823 May 18–Jun 22 M,W 5:00–10:00pm $359/10 125826

NATIONAL LIFEGUARD RECERT

16 YRS+

Lifeguards must recertify every two years to remain current.

Candidates must bring proof of prerequisite certifications to the first class.

Prerequisites: 1) National Lifeguard. 2) Airway Management and Oxygen Administration. It is strongly recommended that CPR C and Standard First Aid are current for success in this course.

Oak Bay Recreation Centre - Discovery Room Jan 7–Jan 8 F, S 6:00–10:00pm $119/2 Feb 11–Feb 18 F, S 6:00–10:00pm $119/2 Mar 12–Mar 12 S 8:30am–5:00pm $119/1 Apr 22–Apr 23 F, S 6:00–10:00pm $119/2 May 20–21 F, S 6:00–10:00pm $119/2 Jun 25 S 8:30am–5:00pm $119/1

125830 125832 125833 125835 125838 125843

Pre-requisite: Bronze Medallion by first day of course.

Oak Bay Recreation Centre Pool Feb 6–Feb 20 Su 9:30am–5:00pm Apr 24–May 8 Su 9:30am–5:00pm

14

Back to Contents Page

$169/3 125774 $169/3 125775

Register oakbayrec.perfectmind.com

Oak Bay 250-595-7946

LIFESAVING INSTRUCTOR LIFE SAVING INSTRUCTOR

Lifesaving Instructors are trained to teach the three Canadian Swim Patrol Program awards, as well as the Bronze Star, Bronze Medallion, Bronze Cross, Lifesaving Fitness, and Distinction awards. Candidates are trained in and must demonstrate skills, knowledge, and attitudes at Competency Level 1 to include all aspects of learning as well as various approaches required to teach water rescue, first aid and related aquatic skills in the Canadian Lifesaving Program.

Candidates also learn about long-range and short-term planning, class management, safety supervision and the principles of evaluation.

WATER SAFETY INSTRUCTOR – RECERT

15 YRS+

Red Cross Water Safety Instructors (WSI) must recertify every 2 years to remain current. Please bring your WSI certification to the start if the class. 100% attendance is required.

Pre-requisite: Previous WSI certification Oak Bay Recreation Centre - Small Lounge Mar 5 S 9:00am–2:00pm $105/1 125240 May 7 S 9:00am–2:00pm $105/1 125241 Jun 18 S 9:00am–2:00pm $105/1 125289

Lifesaving Instructors can evaluate all items in Canadian Swim Patrol, Bronze Star, Lifesaving Fitness, and certify candidates. The LSI course in BC & Yukon Branch includes the Advanced Instructor certification and the Examination Standards clinic.

Oak Bay Recreation Centre Pool May 29–Jun 19 Su 9:30am–5:00pm

FIRST AID

$399/4 125849

LIFESAVING INSTRUCTOR RECERTIFICATION

Lifesaving Instructors must recertify every two years to remain current. Candidates must bring proof of prerequisite certifications to the first class.

CPR C / AED

Prerequisites: 1) LSI (current within 10 years of certification/ recertification date). 2) COVID-19 Instructor Update online.

CPR C teaches participants the current Cardiopulmonary Resuscitation (CPR) practices and choking procedures for adults, children, and infants. CPR C is required for lifeguards, medical personnel and paramedics, but is ideal for anyone to have. This course is current for three years and includes Automated External Defibrillator (AED) training.

Oak Bay Recreation Centre - Discovery Room Mar 13 Su 1:00–5:00pm $99/1 125851

WATER SAFETY INSTRUCTOR WATER SAFETY INSTRUCTOR STEP 1

15 YRS+

This is the first step in the Canadian Red Cross Swim Instructor Development Program. Step 1 involves: a swim stroke and water safety skills screening, online modules, and a teaching practicum (8-10 hours). The swim stroke and water safety skills screening is designed to ensure candidates can swim to a Red Cross Swim Kids Level 10 standard and will include an evaluation (evaluation dates listed below). All online and teaching practicum components will be explained in detail at the screening session.

Prerequisites: 1) 15 years of age by the first day of the course 2) Bronze Cross. It is recommended that Standard First Aid or Bronze Cross are current for success in this course.

Oak Bay Recreation Centre - Small Lounge Feb 5 S 9:00am–2:00pm $240/1 125231 Apr 1 F 9:00am–2:00pm $240/1 125234 Jun 11 S 9:00am–2:00pm $240/1 125235

WATER SAFETY INSTRUCTOR STEP 2

15 YRS+

Apply everything you have learned in both classroom and pool sessions! 100% attendance is required to complete this course.

CPR C / AED

Windsor Pavilion - Rotary Hall Jan 16 Su 9:00am–3:00pm Feb 20 Su 9:00am–3:00pm Mar 13 Su 9:00am–3:00pm Apr 17 Su 9:00am–3:00pm May 15 Su 9:00am–3:00pm June 19 Su 9:00am–3:00pm

CPR C – RECERT

13 YRS+

$62/1 $62/1 $62/1 $62/1 $62/1 $62/1

125496 125497 125498 125499 125502 125503

13 YRS+

This course will recertify those who currently hold a CPR C certification. Candidates will review the current Cardio Pulmonary Resuscitation (CPR) and choking practices for adults, children, and infants. This certification is current for three years and includes Automated External Defibrillator (AED) training.

Prerequisite: CPR C (Please bring your old certification card to class).

Windsor Pavilion - Rotary Hall Jan 15 S 9:00am–1:00pm Feb 19 S 9:00am–1:00pm Mar 12 S 9:00am–1:00pm Apr 16 S 9:00am–1:00pm May 14 S 9:00am–1:00pm Jun 18 S 9:00am–1:00pm

$49/1 $49/1 $49/1 $49/1 $49/1 $49/1

125504 125505 125506 125507 125508 125509

Prerequisite: Completion of Step 1. Candidates will need to provide the following to their instructor on the first day: completed swim stroke and water safety skills screening worksheet, online module completion certificate, all completed teaching worksheets and journal assignments.

Oak Bay Recreation Centre - Discovery Room Mar 28–31 M–Th 9:00am–5:30pm $185/4 125238 May 14–Jun 4 M–Th 9:00am–5:30pm $185/4 125239 Back to Contents Page

Monterey 250-370-7300 | Henderson 250-370-7200

15

FIRST AID

EMERGENCY FIRST AID EMERGENCY FIRST AID

STANDARD FIRST AID 13 YRS+

This one-day OFA course teaches you basic first aid and lifesaving practices. You will learn the current Cardio Pulmonary Resuscitation (CPR) and choking practices for adults, children and infants as well as how to deal with basic traumas and first aid situations. This course includes both CPR C and Automated External Defibrillator (AED) training and the certification is current for three years.

Windsor Pavilion Rotary Hall Jan 16 Su 9:00am–5:30pm Feb 20 Su 9:00am–5:30pm Mar 13 Su 9:00am–5:30pm Apr 17 Su 9:00am–5:30pm May 15 Su 9:00am–5:30pm Jun 19 Su 9:00am–5:30pm

$95/1 $95/1 $95/1 $95/1 $95/1 $95/1

125486 125487 125488 125489 125493 125495

STANDARD FIRST AID

13 YRS+

Learn what to do in an emergency! This course offers a broad foundation of basic first aid training including: CPR level C, Automated External Defibrillator (AED) training, choking procedures, bleeding, shock, broken bones, medical emergencies, and more. Both Standard First Aid and CPR C are current for three years.

Windsor Pavilion Rotary Hall Jan 8-9 S,Su 9:00am–5:30pm Feb 12-13 S,Su 9:00am–10:00am Mar 5-6 S,Su 9:00am–5:30pm Apr 9-10 S,Su 9:00am–5:30pm May 7-8 S,Su 9:00am–5:30pm Jun 4-5 S,Su 9:00am–5:30pm

$140/2 $140/2 $140/2 $140/2 $140/2 $140/2

STANDARD FIRST AID – RECERT

125633 125638 125639 125640 125641 125642

13 YRS+

Recertify your Standard First Aid award in one day! Please bring your old certification to class and wear comfortable clothing. This certification is current for three years and includes both CPR C and Automated External Defibrillator (AED) training.

Prerequisite: Standard First Aid (Please bring your old certification card to class).

16

Back to Contents Page

Windsor Pavilion Rotary Hall Jan 15 S 9:00am–5:30pm Feb 19 S 9:00am–5:30pm Mar 12 S 9:00am–5:30pm Apr 16 S 9:00am–5:30pm May 14 S 9:00am–5:30pm Jun 18 S 9:00am–5:30pm Register oakbayrec.perfectmind.com

$95/1 $95/1 $95/1 $95/1 $95/1 $95/1

125644 125659 125661 125663 125664 125665

Oak Bay 250-595-7946

BIRTHDAY PARTIES

Basic Sport Party

BIRTHDAY PARTIES AT HENDERSON RECREATION CENTRE HENDERSON GYM & BOUNCY CASTLE PARTY (Age One to Eight years)

$238

OAK BAY RECREATION SPORT BIRTHDAY PARTIES All parties include one hour in a party room and one hour in the respective activity area. The adult host/booker must be present at the party at all times. Only water is permitted on the indoor turf. Food and drink are not permitted in the activity areas.

Rent the Henderson Gymnasium for an hour of birthday fun with up to 20 party guests, followed by an hour in the party room. There are a variety of activities available, including basketball, soccer, preschool ride ’em cars, floor hockey and of course, the Bouncy Castle. The booking adult must be present at the party at all times.

The party room only includes tables and chairs. Please bring your own food, plates, cutlery, candles and matches, etc.

The staff member will assist in clean-up. Remember to take everything you bring. There will not be early access to set-up the party room or store supplies. There is no freezer for an ice cream cake, we recommend you bring cakes or cupcakes.

AVAILABLE TIMES:

BOOKING TIMES: Saturday & Sundays, (April to August).

Saturdays between 12:15–2:15pm, 1:30–3:30pm and 2:45-4:45pm

12:00–2:15pm, 1:15–3:30pm, 2:30–4:45pm and 3:45–6:00pm.

Payment and Cancellations for Parties:

BASIC SPORTS PARTY

• Payment must be made at the time of booking.

• The cut-off to make changes/cancellations is 12:00pm on the Saturday the week prior to the party.

• For inquiries please call Henderson Recreation Centre at 250-370-7200.

Back to Contents Page

(Age six years and up)

$125

The Indoor Sports Field will be set up by the staff. You can run the games or activities yourself.

• One staff member will attend.

• There can be a maximum of 20 children.

Monterey 250-370-7300 | Henderson 250-370-7200

17

Bubble Soccer Party

BUBBLE SOCCER

(Age six years and up)

Nerf Shooter Party

$300

The Bubble Soccer Party staff member organizes the kids into three to four teams so that some groups are always resting.

They will play half- or full-field games depending on the age of the kids. If the kids get too tired with the basic bubble soccer games the staff will organize full obstacle races or silly games while in the bubbles to create new fun activites.

The bubbles are adult-sized but have adjustable straps to fit almost any size!

• One staff member is included to run and facilitate the setup, play time and take down.

• There can be a maximum of 20 children.

SPORTS OF ALL SORTS PARTY (Age six years and up)

$300

The Birthday Party staff member organizes the kids into two or three teams so that one group is always resting. The staff member will set up the turf in the Indoor Sports Field, explain the rules of the game and demonstrate how to play. Games include dodgeball, Ultimate Frisbee, tag, California kick ball, soccer, touch football and other games.

• The staff member will facilitate the setup, play time and take down.

• There can be a maximum of 20 children.

LASER X GUNS LASER TAG PARTY (Age six years and up)

$300

Staff lay out in strategic spots with the six soccer nets flat on the ground with camouflage tarps over them to create bunkers and hiding spots. The staff will create two to four teams, depending on numbers, so that one team can rest every third or fourth game. Players learn how the guns work, have some practice time, and then the lights go off and the fun begins. It is never 100% dark. There are two facility emergency lights that cannot be turned off which generate enough light to allow the players to see well enough to avoid running into each other or objects.

• One staff member is included to run and facilitate the setup, play time and take down.

• There can be a maximum of 20 children.

18 Back to Contents Page

NERF SHOOTER PARTY

$300

(Age six years and up)

You bring the Nerf shooters, and we supply all the darts and safety glasses. The Nerf Shooter Party staff member will lay out in strategic spots with six soccer nets flat on the ground with camouflage tarps over them to create bunkers and hiding spots. The staff member will organize kids into two to four teams depending on numbers. They will play multiple organized ‘battle games’ followed by some target practice challenges, or the party kids and parents can run their own types of games. No other supplies or games provided. The staff member will provide help with basic clean up after the party.

• Regular Nerf guns and darts are provided.

• Safety glasses are provided.

• One staff member is included to run and facilitate the setup, play time and take down.

• There can be a maximum of 20 children.

ICE HOCKEY PARTY

Available in April-August. (Age six years and up)

$443

The ice will be set up with nets and pucks, and pinnies will be included for use.

• One staff member will attend.

• For an additional $50, the staff member will run and facilitate pre-planned games and activities.

• There can be a maximum of 20 children.

• Parties are booked based on ice availability. Please call 250-370-7113 to book.

Payment and Cancellations for Sport Parties: • Birthday parties are booked online or call Reception at 250-595-7946.

• Payment must be made at the time of booking.

• The cut-off to make changes/cancellations is 12:00pm on the Saturday the week prior to the party.

• For inquires, email the Oak Bay Birthday Team Leader at BirthdayTLob@oakbay.ca

Register oakbayrec.perfectmind.com

Oak Bay 250-595-7946

CAMPS w

TOP

1 2

4

Camp Checklist:

Have I reviewed the Cancellation Policy for the camp?

Have I filled out the extra Waivers and Forms that are required for this camp?

Have I reviewed the Camp Handbook and Camp Schedule?

(Emailed the Wednesday before the camps starts).

Do I have any other questions before the camps starts? Please contact Reception Oak Bay Recreation Centre 250-595-7946 or Henderson Recreation Centre 250-370-7200 if you need more assistance.

3 4

Cancellation Policy: To serve you better Recreation Oak Bay has updated the camp cancellation policy.

All weekly camp credits/refunds/ changes must be requested by 9:30am the Friday prior to the start of camp.

All daily registration (Skidaddle and Fun Unlimited) camp credits/ refunds/changes must be requested at least 72 hours prior to the start of camp. For example: By Friday at 9:00am if daily camp is on Monday starting at 9:00am.

Back to Contents Page

What you should know about Camps at Recreation Oak Bay: Leadership: Camp leaders are selected for their experience, abilities and dedication to provide every camper with a safe, fun summer camp experience.

A Safe Place for Children: Campers are fully supervised throughout the day. Camp leaders are trained in First Aid and CPR, have completed a criminal record check and received a minimum of sixteen hours of training. Parents/ guardians are required to sign campers in and out of camp each day and provide current medical and emergency information for their camper.

Camp Schedules: For most camps, you will be emailed a schedule and parent information letter the Wednesday before the camp begins. Schedules and the parent letter will indicate items your camper should bring to camp each day.

Please note: schedules are subject to change.

The First Day of Camp: Please be prepared to stay a few minutes on the first day of camp to complete signin, meet your camper’s leaders and complete any outstanding paperwork.

Epi-pens and Severe Allergies: If your child carries an Epi-pen, an Emergency Medical Information Form must be completed before the first day of camp.

Forms are available at reception and on the website.

Please refrain from sending “products with nuts” to camp.

Extra Support Needs: If your child is eligible for a support staff through funding by Supported Child Development please contact the Licensed Care Programmer at 250-370-7902 to arrange for support staff prior to registering for a camp.

Age Requirements: All full-day camps require campers to be five years old before December 31, 2021 in order to register and be registered in Kindergarten.

Preschool Camps: All preschool camps require campers to be able to use the toilet independently.

Questions and Concerns: Please contact Reception at Oak Bay 250-595-7946 or Henderson 250-370-7200 and a receptionist will be happy to answer your questions or have a camp supervisor contact you.

Monterey 250-370-7300 | Henderson 250-370-7200

19

SPECIALTY CAMPS

DAILY CAMPS SPRING BREAK SKIDADDLE

ENGINEERING FOR KIDS: MINECRAFT GALACTIC CRAFTING 8–12 YRS 5–12 YRS

Come spend your Spring Break at Skidaddle! There are tons of fun activities planned for you including swimming, arts and crafts, games and lots more fun! Don’t forget your swimsuit, towel and a quarter for a locker. Children must attend Kindergarten or higher to attend this camp.

Neighbourhood Learning Centre - Activity Room 1 & 2 Mar 21 M 8:15am–5:15pm $47/1 124664 Mar 22 T 8:15am–5:15pm $47/1 124665 Mar 23 W 8:15am–5:15pm $47/1 124666 Mar 24 Th 8:15am–5:15pm $47/1 124667 Mar 25 F 8:15am–5:15pm $47/1 124668 Mar 28 M 8:15am–5:15pm $47/1 124669 Mar 29 T 8:15am–5:15pm $47/1 124670 Mar 30 W 8:15am–5:15pm $47/1 124671 Mar 31 Th 8:15am–5:15pm $47/1 124672 Apr 1 F 8:15am–5:15pm $47/1 124673

8–12 YRS

In Junior Lifeguard Camp, kids learn attitudes and skills that could one day save a life – their life, or someone else’s! This camp is designed to let kids simulate real lifeguards in a safe, fun and controlled setting. Campers will enjoy friendly competition and special events, challenging themselves to aim for personal bests, and learn about lifesaving and lifeguarding while hanging out with friends.

Pre-requisite: Campers must have passed Swim Kids Level 4 to register.

Neighbourhood Learning Centre - Activity Room 4 Mar 21–25 M–F 9:00am–4:30pm $260/5 128077 Mar 28–Apr 1 M–F 9:00am–4:30pm $260/5 128078

FINE ARTS 6–12 YRS

Art in Nature combines the wonderful outdoors with the beauty of art. Campers will make creations using the natural world, collecting materials from outside and turning them into beautiful art. This art camp will spend a little more time outside but still has all the regular fun like games, an art show and more!

Neighbourhood Learning Centre - Activity Room 3 Mar 21–25 M–F 8:30am–4:30pm $270/5 124677

OCEAN ART

6–12 YRS

Let the Ocean be your inspiration this week at art camp! You will use a variety of Ocean inspired mediums including water colours, sand, shells, and rocks to create a variety of different art projects. Learn to make your own jellyfish, mermaids, and more during this undersea odyssey. You will also take a trip to the beach and play active outdoor games.

Neighbourhood Learning Centre - Activity Room 3 Mar 28–Apr 1 M–F 8:30am–4:30pm $270/5 124676

20

Back to Contents Page

BYTE CAMP - CLAYMATION MOVIE PRODUCTION

9-12 YRS

Make your own clay characters come to life, just like Shaun the Sheep! Participants will work with a partner to build their own clay characters, sets and props; develop their own script; shoot their movie scenes; and then learn to edit and add sounds and special effects to complete the whole project.

Do not worry parents, there will be plenty of time devoted to outdoor games and activities!

THEME

AQUATIC CAMPS

ART IN NATURE

Windsor Pavilion - Rotary Hall Engineering For Kids Mar 21–25 M–F 9:00am–4:00pm $295/5 125079

Windsor Pavilion - Byte Camp Rotary Hall Education Society Mar 28–Apr 1 M–F 9:00am–4:00pm $400/5 125077

FULL DAY CAMPS JUNIOR LIFEGUARD CAMP

Spend mornings in our creative virtual world of Minecraft where you’ll solve engineering challenges using teamwork and ingenuity. Your afternoons will be filled with a variety of fun activities including hands on builds and indoor and outdoor games.

SPACE IS THE PLACE

5–8 YRS

3, 2, 1 blast off! Your space mission awaits. Build rocket ships, play games in low gravity, and try all sorts of cool space experiments. This camp will include lots of outside time, out trips, active games, and crafts! Children must be in Kindergarten or older to register.

Neighbourhood Learning Centre - Rainforest Room Mar 21–25 M–F 8:30am–4:30pm $256/5 124674

ANIMAL PLANET

5–8YRS

Calling all animal lovers. Go on a safari tour, visit the Galapagos islands, and go swimming with dolphins! Just kidding, but this camp will focus on all things animals with tons of fun crafts and activities. Out trips will include chances to see local wildlife and games and activities will all be about animals. Children must be in Kindergarten or older to register.

Neighbourhood Learning Centre - Rainforest Room Mar 28–Apr 1 M–F 8:30am–4:30pm $256/5 124675

HILLS AND HIKES

7–12 YRS

Looking for a challenge? This rewarding camp is all about hills and hikes. Ascend Mt. Doug, check out Mt. Tolmie and Mystic Vale, all while having fun and playing games. This camp will be a bit more of a challenge with some serious hikes, so come prepared! All the regular fun of camp like active games and crafts will be included.

Henderson Recreation Centre - Quail Room Mar 21–25 M–F 8:30am–4:30pm $256/5 124678

OUTDOOR ADVENTURES

7–12 YRS

This week fresh air is your fuel! Each day you will set off on a different outdoor adventure in and around Oak Bay to discover the natural wonders outside. Activities will include: hiking, exploring local trails and parks, nature crafts, swimming, and more. Don’t miss out on this amazing camp that is full of excitement and discovery!

Henderson Recreation Centre - Quail Room Mar 28–Apr 1 M–F 8:30am–4:30pm $256/5 124681 Register oakbayrec.perfectmind.com

Oak Bay 250-595-7946

FINE ARTS A VERY CRAFTY SPRING

5–10 YRS

Join our super Crafty leaders this Spring Break for some amazing Spring-themed art projects, lots of games and plenty of time outside to enjoy the new season! We’ll be making felted bumblebees, clay flower pots and bird nests, giant flowers, cardboard bugs and so much more. Our big projects will be different each week, so sign up for both for maximum Crafty fun!

5–8 YRS

Windsor Pavilion Sports Room 1 & 2 Crafty School Of Art Mar 21–25 M–F 9:00am-12:00pm $175/5 124754 Mar 28–Apr 1 M–F 9:00am-12:00pm $175/5 124755

7–10 YRS

Windsor Pavilion Sports Room 1 & 2 Crafty School Of Art Mar 21–25 M–F 1:00-4:00pm $175/5 124756 Mar 28–Apr 1 M–F 1:00-4:00pm $175/5 124758

DANCE EXPLORATION CAMP

3–5 YRS

Do you love to put your favourite music on and dance around the living room? Then this is the camp for you. You will be exploring many different styles of dance like ballet, contemporary, jazz, and tap, and all the great music that comes with it. Be prepared to dance your socks off! Dancers should come in comfy clothes, ready to move, and with hard shoes available for the tap portions. Dancers should also bring a snack and drink with them as we will need a refreshment after all the activities. Invite your parents for a mini performance on the last day to see how much you have learned! Children must be able to use the toilet independently.

Windsor Pavilion - Westcoast Academy Meeting Room 1 & 2 Of Performing Arts Mar 21–25 M–F 9:00am–12:00pm $151/5 124749 Mar 28–Apr 1 M–F 9:00am–12:00pm $151/5 124750

SPECIALTY CAMPS SEEDLINGS FOREST PRESCHOOL CAMP

3–5 YRS

Join the Seedlings team for a week filled of winter nature exploration. Bringing our nature finds inside for part of the day building crafts and animal shelters while also spending time outdoors exploring the environment around us.

Henderson – Kiwanis Playground Seedlings Forest Program Mar 21–25 M–F 9:30am–12:00pm $171/5 125745 Mar 21–25 M–F 1:30–4:00pm $171/5 125747 Mar 28–Apr 1 M–F 9:30am–12:00pm $171/5 125749 Mar 28–Apr 1 M–F 1:30–4:00pm $171/5 125750

ENGINEERING FOR KIDS: JR MINECRAFT – REDSTONE

HALF DAY CAMPS AQUATIC CAMPS FUN UNLIMITED WITH SWIMMING LESSONS

6–12 YRS

Fun Unlimited with Swimming Lessons includes an hour of swimming lessons daily, with the rest of the morning jampacked with fun games, crazy crafts, and outdoor activities (weather permitting); all with the flexibility of a half-day camp!

Optional: ‘Add an Afternoon’ of Fun Unlimited for only $20.00 per afternoon to make it a full day camp!

Oak Bay Recreation Centre - Discovery Room Mar 21–25 M–F 8:15am–12:15pm $170/5 128080 Mar 28–Apr 1 M–F 8:15am–12:15pm $170/5 128081

FUN UNLIMITED AFTERNOONS 6–12 YRS

If you are looking for a fun flexible camp Fun Unlimited is for you! As a half-day camp, Fun Unlimited is jam-packed with fun games, crazy crafts, swimming, and more! The Fun Unlimited schedule changes daily, and may include out-trips to local parks and beaches! Campers have the flexibility of registering for just one afternoon, or the whole week.

Neighbourhood Learning Centre - Activity Room 4 Mar 21 M 12:15–4:30pm $20/1 128082 Mar 22 T 12:15–4:30pm $20/1 128083 Mar 23 W 12:15–4:30pm $20/1 128084 Mar 24 Th 12:15–4:30pm $20/1 128085 Mar 25 F 12:15–4:30pm $20/1 128086 Mar 28 M 12:15–4:30pm $20/1 128087 Mar 29 T 12:15–4:30pm $20/1 128088 Mar 30 W 12:15–4:30pm $20/1 128089 Mar 31 Th 12:15–4:30pm $20/1 128090 Apr 1 F 12:15–4:30pm $20/1 128091

FILM MAKING

9–14 YRS

Film Camp in A Box delivers the excitement of Hollywood to your campers with a blockbuster week packed with action, adventure, mystery and comedy. Mentored by master filmmakers, campers will engage in hands-on exploration of the filmmaking process, including pre production, production and post production. Working in small crews, they will learn about cinematography, script writing and editing. Campers will then create, act in and edit a short film and movie trailer.

Each film crew will use a Macbook, HD camera, tripod, green screen, and boom mic under the guidance of their own filmmaker. Movies will be posted on our Movie Portal.

Windsor Pavilion - Meeting Room 1 & 2 Mar 21–25 M–F 1:00am–4:00pm

Film in a Box $160/5 125803

6–8 YRS

Spend afternoons in our creative virtual world of Minecraft where you’ll solve engineering challenges using teamwork and ingenuity. Camp days will be filled with a variety of fun activities including hands on builds and indoor and outdoor games.

Windsor Pavilion Meeting Room 1 & 2 Engineering For Kids Mar 28–Apr 1 M–F 1:00pm–4:00pm $165/5 125080 Back to Contents Page

Monterey 250-370-7300 | Henderson 250-370-7200

21

RICHARDSON SPORT MULTISPORT CAMP

HALF DAY CAMPS ZEN MAKER LAB – ELECTRONICS CAMP

9–12 YRS

In this program we will be learning fundamentals while building things that make sound, light up, and roll around!

Students will be building an electric piano, flashing light sign, and a mini-tank while learning about concepts such as load, loop, source, closed circuits, open circuits, short circuits, and so much more! We will learn how to simulate circuits and then build them IRL. Students will be using a computer and materials supplied by Zen such as breadboards, resistors, batteries etc. At the end of the program we will touch on Block programing using an Arduino!

Neighbourhood Learning Center - Youth Centre Mar 28–Apr 1 M–F 9:30am-12:00pm

Zen Maker Lab $275/5 125801

SPORTS NHL SPRING BREAK CO-ED ICE HOCKEY CAMP

5–8 YRS

Recreation Oak Bay’s popular and well established Novice Hockey League (NHL), is proud to present its Summer Camp.

This active half day camp for boys and girls offers 6 hours of on-ice hockey instruction. Skill development includes: skating, stick handling, passing, shooting, team play, and game play. Off-ice activities include fun in the Youth Centre, outdoor activities and cooperative team building games.

Get a head start to the season and become familiar with the NHL’s well established non competitive, ‘for the fun of the game’ program. Full hockey gear is mandatory.

Oak Bay Recreation Centre - Arena Mar 21–25 M–F 8:15-11:30am

NHL SPRING BREAK CO-ED HOCKEY CAMP

3-5 YRS

Richardson Sport camps give you a positive first interaction with sports. Acquire skills in hockey, baseball, soccer, volleyball, baseball, rugby, lacrosse, golf, basketball, and football in a safe, structured environment that focuses on building self-esteem. NCCP coaches will teach games and activities designed to allow you to explore agility, timing, balance, movement, hand/eye coordination, and skill development tailored to individual skill level.

Henderson Recreation Centre Gymnasium Mar 21–25 M–F 9:00am-12:00pm Mar 21–25 M–F 1:00–4:00pm Mar 28–Apr 1 M–F 9:00am–12:00pm Mar 28–Apr 1 M–F 1:00–4:00pm

Richardson Sport $151/5 125084 $151/5 125094 $151/5 125096 $151/5 125097

SPRING BREAK SOCCERTRON 1/2 DAY

7–12 YRS

Soccertron coaches are eager to help each young player improve their soccer skills while having fun at the same time!

This program runs for five consecutive days, with each day’s session being four hours long. During each session, there are themed skills that the coaches target for development.

Children will be put into appropriate age groups and skill levels. Campers finish each day in the pool! Camp includes a t-shirt.

Oak Bay Recreation Centre Indoor Sports Field Elisco Enterprises Inc. Mar 21–25 M–F 1:00–5:00pm $204/5 124030 Mar 28–Apr 1 M–F 1:00–5:00pm $204/5 124031

$190/5 124488

8-14 YRS

Recreation Oak Bay’s popular and well established Novice Hockey League (NHL), is proud to present its Summer Camp.

This active half day camp for boys and girls offers 6 hours of on-ice hockey instruction. Skill development includes: skating, stick handling, passing, shooting, team play, and game play. Off-ice activities include fun in the Youth Centre, outdoor activities and cooperative team building games.

Get a head start to the season and become familiar with the NHL’s well established non competitive, ‘for the fun of the game’ program. Full hockey gear is mandatory.

Oak Bay Recreation Centre - Arena Mar 21–25 M–F 8:15-11:30am

22

Back to Contents Page

$190/5

124514

Register oakbayrec.perfectmind.com

Oak Bay 250-595-7946

CAMPS

TENNIS SPRING BREAK TINY STARS TENNIS CAMP

5–7 YRS

Tennis fun during Spring Break. For Red Ball players wanting a fun filled morning of tennis.

Oak Bay Recreation Centre Tennis Court #6 Mar 21–25 M–F 9:00am–12:00pm Mar 28–Apr 1 M–F 9:00am–12:00pm

SPRING BREAK JUNIOR/TEEN TENNIS CAMP

$110/5 $110/5

125318 125319

8–17 YRS

Tennis fun during Spring Break. Lunch hour supervision is available for those that want to combine two half days to make a full day camp.

Oak Bay Recreation Centre - Tennis Court #1 Mar 21–25 M–F 8:30am–12:00pm $128/5 Mar 21–25 M–F 1:00–4:30pm $128/5 Mar 28–Apr 1 M–F 8:30am–12:00pm $128/5 Mar 28–Apr 1 M–F 1:00–4:30pm $128/5

125312 125313 125314 125315

SPRING BREAK TENNIS CAMP COMPETITIVE PROGRAM

8–17 YRS

This half day camp will be perfect for those kids currently participating in competitive tennis programs. Participants will be grouped according to ability. Maximum number of kids per court during drills will respect social distancing guidelines.

Oak Bay Recreation Centre - Tennis Court #5 Mar 21–25 M–F 1:00–4:00pm $116/5 125329 Mar 28–31 M–Th 1:00–4:00pm $95/4 125332

SPRING BREAK TENNIS LUNCH TIME CARE

8–17 YRS

Oak Bay Recreation Centre - Tennis Court #4 Mar 21–25 M–F 12:00–1:00pm $25/5 125320 Mar 28–Apr 1 M–F 12:00–1:00pm $25/5 125321

PRO-D CAMPS PRO-D SKIDADDLE PRO-D SKIDADDLE

6–12 YRS

Come and spend your Pro-D day at Skidaddle! There are tons of fun activities planned for you including swimming, arts and crafts, games, and lots more. Don’t forget your swimsuit, towel, and a quarter for a locker. Children must attend Kindergarten or higher to attend this course. Swimming will depend on COVID-19 public health regulations.

Neighbourhood Learning Centre - Rainforest Room Jan 28 F 8:15am–5:15pm $47/1 124550 Feb 18 F 8:15am–5:15pm $47/1 124551 Mar 20 F 8:15am–5:15pm $47/1 124552

SPECIALTY CAMPS CRAFTY PRO-D CAMP FEBRUARY FOXES

5–10 YRS

Friendly (or fierce!) February Foxes are so fun to make! In this camp, we’ll be sewing fox stuffies and drawing their portraits with pastels. We’ll read fox stories and enjoy some outside time, independent art stations and play games!

Windsor Pavilion Rotary Hall Crafty School Of Art Feb 18 F 9:00am–12:00pm $44/1 124752 Feb 18 F 1:00–4:00pm $44/1 124753

Back to Contents Page

Monterey 250-370-7300 | Henderson 250-370-7200

23

LICENSED CARE

Located at the Oak Bay High School, the Neighbourhood Learning Centre is the home of Paddington Station Daycare, Before / After School Care for Willows Elementary School children, and other programs for all ages.

PADDINGTON STATION • FULL TIME LICENSED DAYCARE

3–5 YRS

This full time Licensed Daycare provides children with the opportunity to learn through play in a nurturing environment. Licensed ECE educators offer a combination of both adult and child directed activities. Educators take into account the individual differences and needs of each child.

There is time for both indoor and outdoor play, active and quiet times. Promoting healthy and active lifestyles, children have access to the activity rooms in the NLC along with an outdoor play area which incorporates multiple sensory areas.

Neighbourhood Learning Centre (NLC) email: paddingtons@oakbay.ca M–F 7:30am–5:30pm *CCOF grant will be applied

LICENSED PRESCHOOL PLAYHOUSE 3–5 YRS

This preschool program follows a learning through play philosophy that provides children with numerous experiences to foster their academic, social, and independent skills. Licensed ECE/ECA's facilitate safe and enjoyable play that encourages physical, intellectual and social development. Applications for the 2021/2022 school year are still being accepted. Please check the website for updates and information.

Windsor Pavilion M–F 9:00am–12:00pm

LICENSED BEFORE AND AFTER SCHOOL CARE KINDERGARTEN TO GRADE 5 Energetic and enthusiastic leaders provide children with a variety of fun activities, out trips, games, crafts, and more!

This licensed program is only available for children at Willows (Before and After) and Campus View Elementary School (After only).

Applications for the 2021/2022 school year are still being accepted. Please check the website for updates and information.

WILLOWS ELEMENTARY SCHOOL CHILDREN Neighbourhood Learning Centre M–F school bell–5:15pm Before School Care 7:30am–school bell CAMPUS VIEW ELEMENTARY SCHOOL CHILDREN Henderson Recreation Centre M–F school bell–5:15pm *CCOF grant will be applied for Kindergarten children.

24

Back to Contents Page

Register oakbayrec.perfectmind.com

Oak Bay 250-595-7946

PRESCHOOL PROGRAMS

Oak Bay Families’ Resource Program A FREE COMMUNITY DROP-IN This drop-in program is for caregivers and babies and toddlers up to five years to enjoy free play, snack and activities with each other.

Drop-in space is limited so arrive on time to not be disappointed.

Fridays, 10:00–11:30am January 14–March 18 (Program does not run on January 28 and February 18.)

Located in the Rainforest Room at the Neighbourhood Learning Centre, 2121 Cadboro Bay Rd (attached to Oak Bay High School).

In partnership with Fernwood NRG and the Provincial Government of BC.

P

REGISTERED KINDERGYM

P

9 MOS-5 YRS

It is the best of Kindergym as a registered program. Parents, bring your tots to play, sing, explore, and experiment with our toys and equipment. The gym includes: loads of toys, structures to climb, sports equipment, ride-on toys, and of course, the bouncy castle! Circle time with action songs and rhymes concludes each day’s class. Please note, enrollment is limited for this class. Ask Reception about the special rate for siblings. Parent Participation Required.

Henderson Recreation Centre - Gymnasium Jan 4-Feb 1 T 9:00–10:00am $25/5 Jan 4-Feb 1 T 10:15–11:15am $25/5 Jan 6-Feb 3 Th 9:00–10:00am $25/5 Jan 6-Feb 3 Th 10:15–11:15am $25/5 Feb 8-Mar 15 T 9:00–10:00am $30/6 Feb 8-Mar 15 T 10:15–11:15am $30/6 Feb 10-Mar 17 Th 9:00–10:00am $30/6 Feb 10-Mar 17 Th 10:15–11:15am $30/6 Apr 5-May 10 T 9:00–10:00am $30/6 Apr 5-May 10 T 10:15–11:15am $30/6 Apr 7-May 12 Th 9:00–10:00am $30/6 Apr 7-May 12 Th 10:15–11:15am $30/6

124553 124554 124555 124560 124561 124562 124563 124564 124565 124567 124568 124569

PARENT PARTICIPATION REQUIRED.

Back to Contents Page

Monterey 250-370-7300 | Henderson 250-370-7200

25

WEE ONES DANCE

PRESCHOOL PROGRAMS KINDERGYM INDIVIDUAL SESSIONS

18 MOS–5 YRS

P

Online sign-up is available 24 hours in advance.

• Mobile, participating siblings must pay admissions.

• Children must be supervised by their caregivers for this program.

NOTE: Kindergym is not offered on statutory holidays or spring break.

Prices: $5.25 Tuesday 9:00–10:00am Tuesday 10:15–11:15am Thursday 9:00–10:00am Thursday 10:15–11:15am

DANCE AND MUSIC BALLET EXPLORATION

3–5 YRS

Have you always wanted to try ballet? This class is the perfect combination of ballet fundamentals and imagination.

Students will learn the basics of ballet while creating fun imagery and personal style in their movements.

Neighbourhood Learning Centre Westcoast Academy - Activity Room 4

Of Performing Arts Jan 13–Mar 17 Th 10:30–11:15am $104/10 124759 Jan 14–Mar 18 F 10:45–11:30am $104/10 124760 Jan 15–Mar 19 S 9:30–10:15am $104/10 124761 Apr 21–Jun 9 Th 10:30–11:15am $83/8 124763 Apr 22–Jun 10 F 10:45–11:30am $83/8 124764 Apr 23–Jun 11 S 9:30–10:15am $83/8 124766

JAZZ AND HIP HOP

4–6 YRS

Jazz and Hip Hop are fun, energetic dance genres that showcase a dancer’s individual style. During this fun and entertaining class, students will be introduced to leaps, turns, isolations, and all sorts of fancy footwork.

Neighbourhood Learning Centre Westcoast Academy - Activity Room 4

Of Performing Arts Jan 14–Mar 18 F 9:00–9:45am $104/10 124800 Jan 15–Mar 19 S 11:15am–12:00pm $104/10 124801 Apr 22–Jun 10 F 9:00–9:45am $83/8 124802 Apr 23–Jun 11 S 11:15am-12:00pm $83/8 124803

TOTS BALLET

P

2–3 YRS

Welcome to the magical world of dance! If your toddler loves music, they will love this class. We have combined creative dance and ballet with movement, imagery, and fun, all set to inspiring music. This is a parent participation class.

Neighbourhood Learning Centre Westcoast Academy - Activity Room 4

Of Performing Arts Jan 13–Mar 17 Th 10:00–10:30am $104/10 124767 Jan 14–Mar 18 F 9:45–10:15am $104/10 124768 Jan 15–Mar 19 S 9:00–9:30am $104/10 124769 Jan 15–Mar 19 S 10:45–11:15am $104/10 124774 Apr 21–Jun 9 Th 10:00–10:30am $83/8 124770 Apr 23–Jun 11 S 10:45–11:15am $83/8 124777 Apr 23–Jun 11 S 9:00–9:30am $83/8 124776 Apr 22–Jun 10 F 9:45–10:15am $83/8 124772

26

Back to Contents Page

P

18 MOS–2 YRS

Get creative with your moves and learn to jump, twirl, and move to the music. This class will bring the joy of play to learning the basics of dance. Parent participation is required.

Neighbourhood Learning Centre Westcoast Academy - Activity Room 4

Of Performing Arts Jan 13-Mar 17 Th 9:30–10:00am $104/10 124790 Jan 14-Mar 18 F 10:15–10:45am $104/10 124793 Jan 15-Mar 19 S 10:15–10:45am $104/10 124795 Apr 21-Jun 09 Th 9:30–10:00am $83/8 124796 Apr 22-Jun 10 F 10:15–10:45am $83/8 124797 Apr 23-Jun 11 S 10:15–10:45am $83/8 124798

MUSIC TOGETHER

P

1 MOS–5 YRS

Music Together® is an internationally recognized music and movement program for children birth-5yrs and their parents and caregivers. Mixed-age classes provide developmentally appropriate, rich music experiences that support and respect the unique learning styles of young children. Come sing, play, laugh, dance, learn, and have fun with us! $182 fee for the first child includes: 2 CD’s and digital downloads, online access to the Family Music Zone, a beautifully illustrated songbook, and a parent resource guide for new families. A sibling can be registered for $122 at reception. Siblings under 9 months as of the date of the first class attend free. For program information, please contact Music Together Victoria at 250-217-2477.

DRUM SONG SONG COLLECTION

P

Windsor Pavilion - Sports Room 1 & 2 Music Together Victoria Jan 8–Mar 19 S 9:00–9:45am $182/10 125209 Jan 8–Mar 19 S 10:00–10:45am $182/10 125210 Jan 8–Mar 19 S 11:00–11:45am $182/10 125211 Jan 11–Mar 15 T 9:15–10:00am $182/10 125213 Jan 11–Mar 15 T 10:15–11:00am $182/10 125214 Jan 11–Mar 15 T 11:15am-12:00pm $182/10 125215 Jan 13–Mar 17 Th 9:15–10:00am $182/10 125220 Jan 13–Mar 17 Th 10:15–11:00am $182/10 125221 Jan 13–Mar 17 Th 11:15am–12:00pm $182/10 125222 Jan 14–Mar 18 F 9:15–10:00am $182/10 125224 Jan 14–Mar 18 F 10:15–11:00am $182/10 125225 Jan 14–Mar 18 F 11:15am–12:00pm $182/10 125226 Windsor Pavilion - Rotary Hall Music Together Victoria Jan 12–Mar 16 W 9:15–10:00am $182/10 125216 Jan 12–Mar 16 W 10:15–11:00am $182/10 125217 Jan 12–Mar 16 W 11:15am–12:00pm $182/10 125218

TAMBOURINE SONG COLLECTION

P

Windsor Pavilion - Sports Room 1 & 2 Music Together Victoria Apr 8–Jun 17 F 9:15–10:00am $182/10 125337 Apr 8–Jun 17 F 10:15–11:00am $182/10 125338 Apr 8–Jun 17 F 11:15am–12:00pm $182/10 125339 Apr 9–Jun 18 S 9:00–9:45am $182/10 125254 Apr 9–Jun 18 S 10:00–10:45am $182/10 125256 Apr 9–Jun 18 S 11:00–11:45am $182/10 125259 Apr 12–Jun 14 T 9:15–10:00am $182/10 125266 Apr 12–Jun 14 T 10:15–11:00am $182/10 125267 Apr 12–Jun 14 T 11:15am–12:00pm $182/10 125268 Apr 14–Jun 16 Th 9:15–10:00am $182/10 125271 Apr 14–Jun 16 Th 10:15–11:00am $182/10 125272 Apr 14–Jun 16 Th 11:15am–12:00pm $182/10 125273 Windsor Pavilion - Rotary Hall Music Together Victoria Apr 13–Jun 15 W 9:15–10:00am $182/10 125269 Apr 13–Jun 15 W 10:15–11:00am $182/10 125270 Apr 13–Jun 15 W 11:15am–12:00pm $182/10 125274 Register oakbayrec.perfectmind.com

Oak Bay 250-595-7946

RHYTHM KIDS I BY MUSIC TOGETHER 4–5 YRS

Rhythm Kids is an exciting music, movement, and drumming class for 4’s and 5’s that includes lots of the same fun and silly singing and games as Music Together classes, with added inspiration (and djembes!) for your older pre-schooler and kindergarten child. Children will: • learn multicultural drumming patterns; • develop new repertoir—5:00–6:00pm $208/10 125229

TREE FROG COLLECTION

Windsor Pavilion - Rotary Hall Music Together Victoria Jan 11–Mar 15 T 5:00-6:00pm $208/10 125229

TOUCAN COLLECTION

Windsor Pavilion - Rotary Hall Music Together Victoria Apr 12–Jun 14 T 5:00-6:00pm $208/10 125233

SPECIALTY PROGRAMS MORNING MUNCHKINS

P

6 MOS–4 YRS

Little ones enjoy activity stations, circle time, and stories while adults get a chance to socialize. Parents and caregivers, please bring a small snack for your child each session. Parent participation is required.

Neighbourhood Learning Centre - Rainforest Room Jan 11–Mar 15 T 9:45–11:15am $142/10 124660 Jan 12–Mar 16 W 9:45–11:15am $142/10 124662 Apr 19–Jun 14 T 9:45–11:15am $128/9 124661 Apr 20–Jun 15 W 9:45–11:15am $128/9 124663

PRESCHOOL SPORTS RICHARDSON SPORT WEE SPORTS P 15–30 MOS This 10 sport program will introduce your toddler to the foundational movement skills they need to be familiar with hockey, baseball, soccer, volleyball, baseball, rugby, lacrosse, golf, basketball and football.

Leaving competition on the sidelines, this program uses connections to your child’s world to teach sports. NCCP Certified instructors will use games, songs and positive reinforcement, to ensure that your child experiences the joy of learning 10 sports in a comfortable sporty environment.

Program operates at a 12:1 child to coach ratio. Parent participation required.

Henderson Recreation Centre Gymnasium Jan 8–Mar 12 S 9:45–10:30am Apr 23–Jun 18 S 9:45–10:30am

RICHARDSON SPORT ME AND MY PARENT P 2–3 YRS

This 10-sport program will introduce your little one to the foundational movement skills they need to be familiar with hockey, baseball, soccer, volleyball, baseball, rugby, lacrosse, golf, basketball and football. Leaving competition on the sidelines, this program uses connections to your child’s world to teach sports. The coaches will help you find strategies to teach your child basic sport skills in a fun way. NCCP Certified instructors will use games, songs, and positive reinforcement to ensure that your child experiences the joy of learning a variety of sports in a comfortable environment. Program operates at a 12:1 child to coach ratio. Parent participation required.

Henderson Recreation Centre Gymnasium Jan 8–Mar 12 S 10:45–11:30am Apr 23–Jun 18 S 10:45–11:30am

RICHARDSON SPORT PARENT AND CHILD SOCCER

NATURE NUTS

P

2–5 YRS

Little nature lovers will love this class as they explore the great outdoors. Outdoor scavenger hunts, camping fun, silly songs, nature crafts, and stories are included. Come outside and play! This class will take place predominantly outside, but indoor space will be available in case of bad weather. Parent participation is required.

Henderson Recreation Centre - The Nook Apr 22–Jun 10 F 10:15–11:15am $100/8 124659 Apr 25–Jun 6 M 10:15–11:15am $75/6 124658 Back to Contents Page

Richardson Sport $195/10 125145 $176/9 125148

P

Richardson Sport $195/10 125159 $176/9 125160

2–3 YRS

This high-energy soccer program introduces you and your child to fundamental soccer skills, such as dribbling, shooting, passing and more. It also covers a basic introduction to the rules of the game. Leaving competition on the sidelines, this program uses connections to your child’s world to teach the game of soccer. NCCP Certified instructors will use games, songs, and positive reinforcement to ensure that your child experiences the joy of playing soccer and being comfortable in a sporty environment. Program operates at a 12:1 child to coach ratio. Parent participation required.

Henderson Recreation Centre Gymnasium Jan 8–Mar 12 S 9:45–10:30am Apr 23–Jun 18 S 9:45–10:30am

P

Richardson Sport $195/10 125114 $176/9 125119

PARENT PARTICIPATION REQUIRED.

Monterey 250-370-7300 | Henderson 250-370-7200

27

SOCCERTRON 3–4 YRS

PRESCHOOL PROGRAMS RICHARDSON SPORT PARENT AND CHILD SOCCER – OUTDOOR P 2–3 YRS

This high-energy soccer program introduces you and your child to fundamental soccer skills, such as dribbling, shooting, passing and more. It also covers a basic introduction to the rules of the game. Leaving competition on the sidelines, this program uses connections to your child’s world to teach the game of soccer. NCCP Certified instructors will use games, songs, and positive reinforcement to ensure that your child experiences the joy of playing soccer and being comfortable in a sporty environment. Program operates at a 12:1 child to coach ratio. Parent participation required.

Parks and Fields Henderson Kiwanis Playground Apr 19–Jun 7 T 4:45–5:30pm

Richardson Sport $156/8 125121

RICHARDSON SPORT SOCCER STAR

This high-energy soccer program introduces your child to fundamental soccer skills, such as dribbling, shooting, passing, and more. It also covers a basic introduction to the rules of the game. Leaving competition on the sidelines, this program uses connections to your child’s world to teach the game of soccer. NCCP Certified instructors will use games, songs, and positive reinforcement to ensure that your child experiences the joy of playing soccer and being comfortable in a sporty environment. Program operates at a 12:1 child to coach ratio.

Henderson Recreation Centre Gymnasium Jan 8–Mar 12 S 10:45–11:45am Apr 23–Jun 18 S 10:45–11:45am

RICHARDSON SPORT SOCCER STAR – OUTDOOR

Richardson Sport $195/10 125101 $176/9 125103

3–5 YRS

This high-energy Soccer program introduces your child to fundamental soccer skills, such as dribbling, shooting, passing and more, we will also teach a basic introduction to the rules of the game. Leaving competition on the sidelines, this program uses connections to your child’s world to teach the game of soccer. NCCP Certified instructors will use games, songs and positive reinforcement, to ensure that your child experiences the joy of playing soccer and being comfortable in a sporty environment. Program operates at a 12:1 child to coach ratio.

Parks and Fields Henderson Kiwanis Playground Apr 19–Jun 7 T 5:30–6:30pm

28

Back to Contents Page

These upbeat, instructional sessions are perfect for players wanting to learn the FUNdamentals of soccer. Soccertron stresses learning the correct techniques so players can thoroughly enjoy soccer for the rest of their careers.

Progressive skills are taught using fun activities, under the supervision of Soccertron’s enthusiastic coaches.

Oak Bay Recreation Centre Indoor Sports Field Elisco Enterprises Inc. Jan 10–Mar 14 M 4:00–4:30pm $100/10 123164 Apr 4–Jun 6 M 4:00–4:30pm $100/10 123170

SOCCERTRON 4–5 YRS These upbeat, instructional sessions are perfect for players wanting to learn the FUNdamentals of soccer. Soccertron stresses learning the correct techniques so players can thoroughly enjoy soccer for the rest of their careers.

Progressive skills are taught using fun activities, under the supervision of Soccertron’s enthusiastic coaches.

Oak Bay Recreation Centre Indoor Sports Field Elisco Enterprises Inc. Jan 10–Mar 14 M 4:30–5:00pm $100/10 123187 Apr 4–Jun6 M 4:30–5:00pm $100/10 123231

SOCCERTRON SPRING BREAK

3–4 YRS

These upbeat, instructional sessions are perfect for players wanting to learn the FUNdamentals of soccer. Soccertron stresses learning the correct techniques so players can thoroughly enjoy soccer for the rest of their careers.

Progressive skills are taught using fun activities, under the supervision of Soccertron’s enthusiastic coaches.

Oak Bay Recreation Centre Indoor Sports Field Elisco Enterprises Inc. Mar 21–25 M–F 3:30–4:00pm $50/5 123172 Mar 28–Apr 1 M–F 3:30-4:00pm $50/5 123181

SPRING BREAK SOCCERTRON

5–6 YRS

Catch all the soccer excitement this spring! Soccertron is the established leader in providing an organized, total soccer experience. Enthusiastic, professionally trained coaches really focus on motivating kids and developing strong skill fundamentals. Your child will have a fantastic week. FUN is the most important part of soccer. FUNdamentals. Campers finish each day in the pool!

Oak Bay Recreation Centre Indoor Sports Field Elisco Enterprises Inc. Mar 21–25 M–F 4:15-4:45pm $50/5 123251 Mar 28–Apr 1 M–F 4:15-4:45pm $50/5 123253

Richardson Sport $156/8 125105

Register oakbayrec.perfectmind.com

Oak Bay 250-595-7946

CHILDREN'S PROGRAMS

DANCE FREESTYLE DANCE

SPECIALTY PROGRAMS 7–12 YRS

Want a great introduction to dance? Explore your creative dance style learning a variety of fundamental dance skills and styles each week. Learn the basic techniques of dances such as Hip Hop, Lyrical, Jazz, and even a little Breakdancing at this introductory class. Have fun dancing to your favourite beats as your instructor helps you break it down into simple steps and provides opportunities to create your own freestyle moves.

Neighbourhood Learning Centre - Activity Room 4 Jan 19–Mar 9 W 6:30–7:30pm $71/8 124655 Apr 20–Jun 8 W 6:30–7:30pm $71/8 124656

PARENT PROGRAMS RISKY PLAY FOR KIDS WORKSHOP

18 YRS+

HAPPY: HOME ALONE PROGRAM PREPARING YOUTH

9–11 YRS

The before and after school times or occasional outing for parents are easily dealt with when youth are HAPPY, Home Alone Program Preparing Youth! This program, designed by Kathleen Lee, focuses on home and personal safety, and emergency procedures for situations that could occur when youth are home alone. A resource booklet with worksheets and tips, plus a parent and guardian handout is sent home with registrants.

Henderson Recreation Centre - Quail Room Feb 6 Su 1:00–4:00pm $39/1 Mar 27 Su 1:00–4:00pm $39/1 May 1 Su 1:00–4:00pm $39/1 June 12 Su 1:00–4:00pm $39/1

127503 127504 127505 127506

Have you ever wondered what it’s like for your kiddo when they climb a tree? Or run really fast in a field? This is the day to find out! Join Laura the owner of Seedlings forest education for what she does best, risky adventure play! This workshop is for parents!

Windsor Pavilion Rotary Room Seedlings Forest Program Jan 22 S 1:00–4:00pm $85/1 125741 Mar 19 S 1:00–4:00pm $85/1 125742

Back to Contents Page

Monterey 250-370-7300 | Henderson 250-370-7200

29

VR CODING & 3D MODELING

9–13 YRS

Have you ever wanted to create your own 3D world that you could hop into and interact with? In this program, students will learn how to create 3D models and import them into their own 3D world that they can animate and interact with.

We’ll be creating models and coding our VR world using a computer and later we will jump into those worlds with VR Headsets that use our phones. Students will need a laptop or Chromebook.

Neighbourhood Learning Centre – Room 1 & 2 Jan 15–Mar 5 F 1:00–2:30pm

ARCADE GAME DEVELOPMENT WITH BLOCK CODE

Zen Maker Lab $200/8 125799

9–13 YRS

Arcades are gone but arcade games never went out of style!

In this program, kids learn how to code fun and exciting arcade games with block code. Students will learn the fundamentals of coding, strategy, and game development while also learning about math and physics. Kids can share the games they make in this program with links. Students will need a laptop or Chromebook.

Neighbourhood Learning Centre – Room 1 & 2 Apr 23–Jun 11 S 1:00–2:30pm

Zen Maker Lab $200/8 125800

ENGINEERING FOR KIDS: JR ROBOTICS & CODING

5–6 YRS

We’ll introduce our youngest engineers to the fundamental concepts of coding using offline coding games and our Ozobots as well as tablets and our cute Sphero minis. By completing the challenges that awaits our robots, our junior engineers will develop their creativity and problem-solving skills individually and as a team. Parents, please note that this is a drop-off class.

Neighbourhood Learning Centre Activity Room 1 Engineering For Kids Apr 24–Jun 5 Su 1:00-2:00pm $130/6 125164

ENGINEERING FOR KIDS: JUNIOR MECHANICAL

5–6 YRS

Our youngest engineers will be introduced to the fundamental concepts of energy, materials, and movement.

Through open and focused exploration, students explore and construct their own roller coasters, boats, cars, and more.

Parents, please note this is a drop-off class.

Neighbourhood Learning Centre Activity Room 1 Engineering For Kids Jan 30–Mar 13 Su 1:00–2:00pm $130/6 125161

ENGINEERING FOR KIDS: ROBOTICS 101

7-10 YRS

Using LEGO Mindstorms EV3s and working in pairs, learn how to build and program a robot to hit a ball, navigate a track using a light sensor, sumo wrestle another robot, and more! A great introduction to the world of robotics.

Neighbourhood Learning Centre Activity Room 1

Engineering For Kids Jan 30–Mar 13 Su 11:00am–12:30pm $145/6 125163

30

Back to Contents Page

Register oakbayrec.perfectmind.com

Oak Bay 250-595-7946

CHILDREN'S PROGRAMS

ENGINEERING FOR KIDS: ROBOTICS & CODING

7–10 YRS

Does your child like robots? Do they want to learn how to program them? This class is for them! Our young engineers will learn the basics of coding through offline activities then move onto block coding using our Ozobot and Sphero robots and our tablets. Through both individual activities and teamwork, they will develop their creativity and problemsolving skills to complete the challenges that await their robot friends.

Neighbourhood Learning Centre Activity Room 1 Engineering For Kids Apr 24–Jun 5 Su 11:00am–12:30pm $145/6 125618

KIDS CAN RIDE

6–10 YRS

Lifelong habits start at a young age. The sooner kids are taught safe bike handling skills, the quicker they develop confidence and ability on their bikes. The focus of this course is to help your kids develop and practice safe cycling habits so they will be ready to learn how to ride with traffic when they are older. Skills are taught through fun games and skillrelated activities. Please note that kids entering our courses should be able to ride a bike without training wheels.

Parks and Fields Henderson Kiwanis Playground Feb 27 Su 11:00am–2:00pm Mar 27 Su 11:00am–2:00pm Apr 24 Su 1:00–4:00pm

Back to Contents Page

Capital Bike $40/1 125199 $40/1 125200 $40/1 125201

MUSICAL THEATRE

7–12 YRS

This weekly theatre program will include intermediate dancing, singing, and acting techniques along with a focus on audition skills. The lovely Alison Roberts and Mauve Poulin will bring their show business expertise to a fun-filled class, perfect for the budding star. This class will work towards a small-scale show at the end of the eight weeks.

Neighbourhood Learning Centre - Activity Room 3 & 4 Jan 25–Mar 15 T 6:30–7:30pm $71/8 127608 Apr 19–Jun 7 T 6:00–7:30pm $100/8 124657

SPORTS ELI PASQUALE BASKETBALL CHAMPIONS ACADEMY WINTER SKILLS - U11 & U13 9-12 YRS Presented by Eli Pasquale Basketball this team program is focused on developing the skills and physical performance levels required to play basketball effectively. We will incorporate all the basketball skills with conditioning in order to emphasize an overall athletic lifestyle for each participant.

Henderson Recreation Centre Gymnasium Eli Pasquale Group Inc. Jan 10–Mar 14 M 7:15-8:05pm $154/9 123107 Apr 4–Jun 6 M 7:15-8:05pm $137/8 123044

Monterey 250-370-7300 | Henderson 250-370-7200

31

CHILDREN'S PROGRAMS

ELI PASQUALE BASKETBALL CHAMPIONS ACADEMY FALL SKILLS - U15 & U18 13–17 YRS

KARATE WITH THE BROTHERS

5–13 YRS

Henderson Recreation Centre Gymnasium Eli Pasquale Group Inc. Jan 10–Mar 14 M 8:10–9:00pm $154/9 123117 Apr 4–Jun 6 M 8:10–9:00pm $137/8 123057

Windsor Pavilion - Sports Room 1 & 2 Jan 4–Mar 8 T 6:30–7:30pm Apr 12–Jun 14 T 6:30–7:30pm

Karate Brothers $185/10 125189 $185/10 125190

KARATE WITH THE BROTHERS

Karate is now an Olympic Sport! Learn Karate skills with Canadian champions and Pan-American silver medallists, Geoffrey and Jean Newell.

The Karate Brothers will teach you self-defence, confidence, respect, and discipline in an environment of safety and excellence. Every class will challenge you to reach new goals.

Presented by Eli Pasquale Basketball this team program is focused on developing the skills and physical performance levels required to play basketball effectively. We will incorporate all the basketball skills with conditioning in order to emphasize an overall athletic lifestyle for each participant.

4–7 YRS

Karate is now an Olympic Sport! Learn Karate skills with Canadian champions and Pan-American Silver medalists Geoffery and Jean Newell. The Karate Brothers will teach you self-defence, confidence, respect and discipline in an environment of safety and excellence. Every class will challenge you to reach new goals. Please bring a water bottle and wear comfortable clothes.

Henderson Recreation Centre Gymnasium Jan 9–Mar 13 Su 11:00–11:45am Apr 10–Jun 19 Su 11:00–11:45am

Karate Brothers $140/10 125191 $140/10 125192

Karate is now an Olympic Sport! Learn Karate skills with Canadian champions and Pan-American silver medallists, Geoffrey and Jean Newell. The Karate Brothers will teach you self-defence, confidence, respect, and discipline in an environment of safety and excellence. Every class will challenge you to reach new goals.

KARATE WITH THE BROTHERS

Henderson Recreation Centre Gymnasium Jan 9–Mar 13 Su 12:00–1:00pm Apr 10–Jun 19 Su 12:00–1:00pm

SPRING BREAK SOCCERTRON

7–12 YRS

Karate Brothers $185/10 125193 $185/10 125194

5–6 YRS

Catch all the soccer excitement this spring! Soccertron is the established leader in providing an organized, total soccer experience. Enthusiastic, professionally trained coaches really focus on motivating kids and developing strong skill fundamentals. Your child will have a fantastic week. FUN is the most important part of soccer. FUNdamentals.

Oak Bay Recreation Centre Indoor Sports Field Elisco Enterprises Inc. Mar 21–25 M–F 4:15-4:45pm $50/5 123251 Mar 28–Apr 1 M–F 4:15-4:45pm $50/5 123253 32

Back to Contents Page

Register oakbayrec.perfectmind.com

Oak Bay 250-595-7946

CHILDREN'S PROGRAMS

SOCCERTRON

4-6 YRS

These upbeat, instructional sessions are perfect for players wanting to learn the FUNdamentals of soccer. Soccertron stresses learning the correct techniques so players can thoroughly enjoy soccer for the rest of their careers.

Progressive skills are taught using fun activities, under the supervision of Soccertron’s enthusiastic coaches.

Oak Bay Recreation Centre Indoor Sports Field Elisco Enterprises Inc. Jan 5-Mar 16 W 4:00-4:30pm $110/11 124049 Apr 6-Jun 1 W 4:00-4:30pm $90/9 124087

SOCCERTRON

5-6 YRS

These upbeat, instructional sessions are perfect for players wanting to learn the FUNdamentals of soccer. Soccertron stresses learning the correct techniques so players can thoroughly enjoy soccer for the rest of their careers.

Progressive skills are taught using fun activities, under the supervision of Soccertron’s enthusiastic coaches.

Oak Bay Recreation Centre Indoor Sports Field Elisco Enterprises Inc. Jan 10–Mar 14 M 5:00–5:30pm $100/10 123232 Apr 4–Jun 6 M 5:00–5:30pm $100/10 123233

SOCCERTRON

6–12 YRS

These upbeat, instructional sessions are perfect for players wanting to learn the FUNdamentals of soccer. Soccertron stresses learning the correct techniques so players can thoroughly enjoy soccer for the rest of their careers.

Progressive skills are taught using fun activities, under the supervision of Soccertron’s enthusiastic coaches.

Firefighters Park Elisco Enterprises Inc. Jan 8–Mar 19 S 9:00–10:00am $188/11 123966 Oak Bay Recreation Centre Indoor Sports Field Elisco Enterprises Inc. Apr 2–May 28 S 9:00–10:00am $154/9 124020 Parks and Fields Henderson Kiwanis Playground Elisco Enterprises Inc. Apr 2–May 28 S 10:15–11:15am $154/9 124023

SOCCERTRON

7-12 YRS

These upbeat, instructional sessions are perfect for players wanting to learn the FUNdamentals of soccer. Soccertron stresses learning the correct techniques so players can thoroughly enjoy soccer for the rest of their careers.

Progressive skills are taught using fun activities, under the supervision of Soccertron’s enthusiastic coaches.

Oak Bay Recreation Centre Indoor Sports Field Elisco Enterprises Inc. Jan 5–Mar 16 W 4:00–5:00pm $188/11 124092 Apr 6–Jun 1 W 4:00–5:00pm $154/9 124094

Back to Contents Page

Monterey 250-370-7300 | Henderson 250-370-7200

33

BIRTHDAY PARTIES

Youth Birthday Parties

JEWELLERY PARTY

Neighbourhood Learning Centre (Youth Centre)

Hang out with your friends on your birthday. Listen to your favorite music and create fun and personal jewelry. Make your own unique jewelry creations or follow some examples provided by the party staff member.

All parties include two hours of fun at the Youth Centre. The first hour is dedicated to your selected theme. The second hour is open time to have cake, to visit with friends, enjoy billiards, foosball, table tennis, and more! All parties include one staff member. The adult host/booker must be present at the party at all times.

The Youth Centre kitchen is available and includes a stove, oven, sink, fridge and freezer. Please bring your own food, plates, cutlery, candles, etc. The staff member will assist with clean-up. Please take everything you bring. Early access to set-up the party room is not available.

$125

• There can be a maximum of 20 youth.

(Age eight years and up)

$125

Minecraft, Fortnite, NHL — whatever your popular game is, bring it and your console along. Enjoy using the large-screen TV and modular-sofa entertainment space for your gaming party. (Wi-Fi is not available.)

• One staff member is included to help set up your console and organize how best to run your gaming party.

• There can be a maximum of 20 youth.

34

Back to Contents Page

$300

(Age eight years and up)

Enjoy the ultimate spa experience for your birthday. Your Spa Party staff member will lead you and your friends though fun spa stations, including making bath bombs, doing face masks, and creating the best nail designs.

TABLE-TENNIS/FOOSBALL/POOL TABLE TOURNAMENT PARTY

Saturday and Sunday: 1:00–3:00pm and 5:00–7:00pm.

GAMING PARTY

SPA PARTY

• There can be a maximum of 15 youth.

Fridays: 5:00–7:00pm

(Age eight years and up)

• All jewelry supplies are included.

• There can be a maximum of 20 youth.

• Spa supplies are included.

BOOKING TIMES:

BASIC YOUTH CENTRE PARTY

$300

(Age eight years and up)

(Age eight years and up)

$125

Have fun in a supervised and organized round robin tournament including all 3 table sports for your birthday! All three table games run consecutively so all kids are playing at once. In the end one team will emerge at the top or no score can be recorded at all!

• Table game equipment is provided.

• Up to a maximum of 20 youth.

Payment and Cancellations for Youth Parties: • Birthday parties are booked online all Reception at 250-595-7946.

• Payment must be made at the time of booking.

• The cut-off to make changes/cancellations is 12:00pm on the Saturday the week prior to the party.

For more information and to book please see the birthday parties page on our website.

Register oakbayrec.perfectmind.com

Oak Bay 250-595-7946

YOUTH PROGRAMS

HAVE FUN. HANG OUT. BE ACTIVE.

YOUTH CENTRE FREE MONTHLY EVENT! Located at the Neighbourhood Learning Centre.

Drop-in runs until June 3, 2022!

Check the Youth Centre Board or the Youth Page or Events page on Recreation.OakBay.ca website.

A safe supervised place for youth to hang out, study, or burn off energy.

For teens 11–18 years.

Friday: 1:45pm–5:00pm

Back to Contents Page

YOUTH INTERNSHIP PROGRAM

YES AWARDS

JOIN THE FUN! The program involves working with children in the recreation environment. You will gain work experience over the summer while building leadership and employment readiness skills in a fun supportive way. A $500 honorarium is awarded per candidate upon successful completion of the program.

Deadline for applications is May 2022. Please check the Youth Page (https://www.oakbay.ca/parksrecreation/programs-registration/ youth-programs) for more details, or contact the Sports Coordinator at 250-370-7113

The District of Oak Bay Young Exceptional Star (Y.E.S) Committee is proud to host the Annual Young Exceptional Star (YES) Awards. These awards recognize the accomplishments of youth from grades six and up in the Oak Bay area.

The goal of the awards is to emphasize the positive achievements of Oak Bay’s young people by recognizing those who have distinguished themselves in such areas as volunteerism, arts, citizenship, academics, athletics and/or who have overcome obstacles to achieve their goals.

Nominations must be submitted to Caroline Lawrence, Sports Coordinator.

Please see the Youth page (https://www. oakbay.ca/parks-recreation/programsregistration/youth-programs) for more information on the awards, nomination submission and deadline.

Monterey 250-370-7300 | Henderson 250-370-7200

35

FITNESS

RED CROSS BABYSITTING

YOUTH WEIGHT ROOM ORIENTATION 13–16 YRS

RED CROSS BABYSITTING TRAINING 11–15 YRS

This two hour orientation for youth ages 13-16 years will provide youth with an introduction to safely use the weight room. Etiquette and basic workout parameters will be covered and upon completion of this course, participants will be permitted access to the following weight rooms: Oak Bay Recreation Centre, Esquimalt Recreation Centre, City of Victoria Recreation Centre, Saanich Recreation Centre, and West Shore Recreation Centre. After completing this course, youth can enter the Oak Bay Recreation weight room with a parent present or when an attendant is on duty. Specific rules may apply at different recreation centres.

Henderson Recreation Centre Fitness Studio Renata Freundlich Jan 29 S 2:00–4:00pm $15/1 124215 Feb 26 S 2:00–4:00pm $15/1 124216 Mar 26 S 2:00–4:00pm $15/1 124217 Apr 30 S 2:00–4:00pm $15/1 124218

Neighbourhood Learning Centre - Youth Centre Jan 15, 22 S 9:00am–1:00pm $79/2 Feb 12, 19 S 9:00am–1:00pm $79/2 Mar 5, 12 S 9:00am–1:00pm $79/2 Mar 21–24 M-Th 9:30am–12:00pm $79/4 Mar 28–31 M-Th 1:00–3:30pm $79/4 Apr 23, 30 S 9:00am–1:00pm $79/2 May 28, Jun 4 S 9:00am–1:00pm $79/2

125458 125459 125460 125478 125480 125481 125482

SPORTS ELI PASQUALE BASKETBALL CHAMPIONS ACADEMY FALL SKILLS - U15 & U18 13–17 YRS

LEADERS IN TRAINING GETTING THE LEADING EDGE: LEADERS IN TRAINING

This fun and interactive Red Cross certification course teaches the basics of child care including: the business of babysitting, caring for babies, toddlers, preschoolers and school-age children. You will learn how to create safe environments and how to handle basic first aid situations.

The Red Cross manual is included in the course. 100% attendance is required. Pre-requisite: participants must be 11 years old by the first day of the course or completed grade 5.

13-17 YRS

Thinking about getting your first job? This course will concentrate on basic job preparation skills but also focus on the roles and roles and responsibilities of a Spring Break camp leader. Course outline includes completing your resume and cover letter, as well as learning interview skills, behavior management strategies, lesson planning, and how to work with children. Students will complete the course during the first week of Spring Break Camps. Upon completion of this course, students will have the opportunity to complete 10-15 hours of volunteer work in the second week of Spring Break camps. This is an invaluable opportunity to gain actual work experience to add to your resume!

Neighbourhood Learning Centre - Youth Centre Mar 21–Mar 25 M–F 1:00–3:30pm $116/5 124288

Presented by Eli Pasquale Basketball this team program is focused on developing the skills and physical performance levels required to play basketball effectively. We will incorporate all the basketball skills with conditioning in order to emphasize an overall athletic lifestyle for each participant.

Henderson Recreation Centre Gymnasium Eli Pasquale Group Inc. Jan 10–Mar 14 M 8:10–9:00pm $154/9 123117 Apr 4–Jun 6 M 8:10–9:00pm $137/8 123057

YOUTH SPECIALTY PROGRAMS YOUTH BIKE SKILLS COURSE

11–15 YRS

The youth bike skills course teaches traffic safety, cyclist responsibilities, and bike handling skills to develop safe cycling behaviours that make biking fun and safe.

Participants will leave the course with the skills to ride to school or around their neighbourhood. The course is delivered in alternating 45-minute segments in-class and on-bike, followed by a guided road ride on quiet roads and pathways where they will practice the learned skills.

Please note that participants should already be able to ride independently and continuously on their cycles before the course begins.

Parks and Fields Henderson Kiwanis Playground Mar 26 S 9:00am–2:30pm Apr 23 S 9:00am–2:30pm

Capital Bike $80/1 125195 $80/1 125196

UJAM YOUNG JAZZ ALLSTARS

12–18 YRS

A music program, now in its 17th year, which offers a unique chance for students to play in a coached, small ensemble, jazz combo setting, supporting the development of knowledge and skill in improvising, theory and arranging, and playing by ear. Periodic guest lecturers, and public performance opportunities will be arranged throughout the term.

Windsor Pavilion - Meeting Rooms 1 & 2 UJam Society Jan 15–Mar 5 S 1:00–3:00pm $120/8 125204 Apr 23–Jun 11 S 1:00–3:00pm $120/8 125205

36

Back to Contents Page

Register oakbayrec.perfectmind.com

Oak Bay 250-595-7946

FITNESS & WELLNESS

Regional Youth Weight Room Orientation This 2 hour orientation will provide youth, ages 13–16, with an introduction to safe use of the weight room. Etiquette and basic workout parameters will be covered. Upon completion of this course, participants will be permitted access to many of Greater Victoria's weight rooms.

Orientations are on Saturdays between 2:00-4:00pm on the following days: January 29 February 26 March 26 April 30 See page 36 for registration information.

Jazzercise FEEL AMAZING AND LOOK EVEN BETTER! Are you ready for the ultimate confidence infusion? Channel your inner pop diva in the original dance party workout. Blending dance with Pilates, yoga, kickboxing and strength training, one 55-minute session can burn up to 800 calories. The results? Long, lean muscles and an undeniable mood boost.

Call Jazzercise for more information at 250-580-5299 or jazzerciseoakbay.com.

Back to Contents Page

Monterey 250-370-7300 | Henderson 250-370-7200

37

Fitness Class Schedule SECTION HEADING Henderson Recreation Centre

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Indoor Cycling 6:15–7:00am

Total Body Training 6:15–7:15am

Indoor Cycling 6:15–7:00am

Total Body Training 6:15–7:15am

Indoor Cycling 6:15–7:00am

Total Body Training 8:15–9:15am

Total Body Training 8:15–9:15am

Indoor Cycling 8:30–9:15am

Jazzercise* 9:30–10:30am

Jazzercise* 8:00–9:00am

Jazzercise* 8:00–9:00am

Jazzercise* 8:00–9:00am

Total Body Training 9:15–10:15am

Total Body Training 9:15–10:15am

Total Body Training 9:15–10:15am

Total Body Training 5:30–6:30pm

Jazzercise* 5:30–6:30pm

Total Body Training 5:30–6:30pm

Jazzercise* 5:30–6:30pm

Classes do not run on Statutory Holidays.

Indoor Cycling 7:15–8:00pm

Indoor Cycling 5:45–6:30pm

Indoor Cycling 7:15–8:00pm

Indoor Cycling 5:45–6:30pm

Schedule will change over Spring Break (Mar 21-Apr 1)

Monterey Recreation Centre Dance Express 12:00–12:45pm

Dance Express 12:00–12:45pm

Jazzercise* Low Impact 5:00–6:00pm

Jazzercise* Low Impact 5:00–6:00pm

Jazzercise* Low Impact 9:30–10:30am

Fitness Studio Hours Oak Bay Centre Oak Bay Centre Oak Bay Centre Oak Bay Centre Oak Bay Centre Oak Bay Centre Oak Bay Centre 6:00–12:00am 6:00–12:00am 6:00–12:00am 6:00–12:00am 6:00–12:00am 6:00am–11:00pm 6:00am–11:00pm Henderson 6:00–8:00am 9:30am–12:00pm 5:30–9:00pm

Henderson 6:00am–12:00pm 1:30–5:15pm 6:45–9:00pm

Henderson 6:00–8:00am 9:30am–12:00pm 5:30–9:00pm

Henderson Henderson 6:00am–12:00pm Henderson 6:00am–8:00pm 1:30–5:15pm 8:00am–8:00pm 6:45–9:00pm

Henderson 8:00am–8:00pm

Fitness Class Descriptions Total Body Training

Indoor Cycling

Dance Express

An optimal full-body workout to improve your cardiovascular capability achieve or maintain a toned body, healthy weight, and increased bone density. Strength-training exercises designed for all fitness levels. A safe creative use of body weight and equipment. Sign-up online up to one week in advance at oakbayrec.perfectmind.com

A combination of basic cycling movements and cardio drills by varying speed and resistance levels on the Keiser M3 indoor cycle. Burn calories and build strength while you assimulate sprints, hill climbs, intervals, and races for a non–impact class. All bikes allow for both regular and clip in shoes. All levels welcome. Sign-up online up to one week in advance at oakbayrec.perfectmind.com

Elevate your heart rate with pure electric dance energy! Invigorating music and easy to follow dance combinations will make you forget you are working out. Sign-up online up to one week in advance at oakbayrec.perfectmind.com

Jazzercise Elevate your heart rate with pure electric dance energy! Invigorating music and easy to follow dance combinations will make you forget you are working out. *Registration is through Jazzercise. jazzerciseoakbay.com

38

Back to Contents Page

Register oakbayrec.perfectmind.com

Oak Bay 250-595-7946

Fitness Studio Orientations Are you new to the fitness studio or have you been away for a while? Sign up for a fitness studio orientation that will give you an overview of our Fitness Studio rules, etiquette and equipment or provide a refresher for those who have been away. Review selected strength and cardio equipment set up and technique. Par Q health clearance form required.

1 hour/$15 (Annual Pass holders free).

Fitness Assessment The Assessment will provide a detailed overview of your current fitness levels. The Assessment will include a set of tests to measure cardiovascular health, upper and lower body strength, upper and lower body mobility, and core strength along with some basic height, weight.

The information will be compiled, and a detailed picture of your overall fitness will be provided complete with recommendations for improvement.

1.5 hours/$98 For more information please contact the Fitness Programmer, 250–370–7117 for a Fitness Orientation or Fitness Assessment.

How to Register Online for Fitness Classes and Indoor Cycling 1. Ensure your Oak Bay online account and login is set up and your birthdate is accurate. If you do not have an online account, call Reception at 250–595–7946 to set one up.

2. Login with username and password at: oakbayrec.perfectmind.com 3. Click the Schedule Button near the top left of the screen.

4. Click Group Fitness Classes under the Fitness and Wellness menu.

5. Select date and the time slot/class you would like to attend and click REGISTER. NOTE: All sessions are available for viewing online however, registration opens each week at 10:00am Monday for the following week. Register online and over the phone for Indoor Cycle, Total Body Training and Dance Express.

6. On the next screen, click REGISTER a 2nd time.

7. Select the person to register in the session and click NEXT. 8. Select your method of payment.

9. Follow instructions on screen and complete registration.

10. Registrants should not arrive earlier than five minutes before their session start time.

NOTE: Payment is required at the time of registration.

Back to Contents Page

PERSONAL TRAINING Personal training is an excellent way to improve your overall fitness and quality of life! A registered personal trainer will work with you one-on-one to design a specialized workout program specific to your needs and fitness goals. Why would you choose a Personal Trainer?

• Lack motivation and need accountability to stick to your workouts.

• Never worked out before or new to the fitness studio and don’t know where to begin.

• Prevent injuries and musculoskeletal imbalances.

• Would like to increase your strength or lose weight.

• Feel like you’ve hit a plateau and aren’t seeing improvements anymore.

• Lack creativity and feel bored with your regular routine.

• Training for something specific, like a race, sport or employment test.

Steps to booking Personal Training or Active Rehabilitation: 1. Pick up a Personal Training or Active Rehab package (from a gym attendant or Reception) or download the forms from our website: www.oakbay.ca/parks-recreation/programsregistration/personal-training 2. You can also read our Personal Trainer Bios online to help you choose who you would like to work with: www.oakbay.ca/parks-recreation/contact-us/staffdirectory/personal-trainers 3. Complete the forms and choose how many sessions you would like to book.

4. Bring the completed forms to Reception with payment for your sessions. Tax not included in price.

5. You will be contacted within 48 hours to set up your first session.

For more information call the Fitness Programmer at 250-370-7117.

PRIVATE SESSIONS $65 per Session $130 for 2 Sessions $293 for 5 Sessions $520 for 10 Sessions SEMI-PRIVATE 1½ HOUR SESSIONS: Do it together! Working out with a partner can be fun and an excellent way to keep motivated. Programs designed for two people. $110 per Session $215 for 2 Sessions $305 for 3 Sessions $961 for 10 Sessions

Monterey 250-370-7300 | Henderson 250-370-7200

39

FITNESS & WELLNESS HEALTHY AGING

SPECIALTY FITNESS 50 +

ESSENTRICS® - AGING BACKWARDS 19 YRS+

SENIORS ADAPTED STRENGTH TRAINING

Aging Backwards is revolutionizing the way we understand the role fitness plays in slowing down the aging process while keeping our bodies young, attractive, strong, and healthy.

The movements are non-jarring to joints and designed to lubricate the body to increase range of motion, improve posture, and enhance daily life movements. No experience or previous knowledge of this workout required.

Windsor Pavilion – Meeting Room 1 & 2 Phyllis Musseau Jan 7–Feb 25 F 10:30–11:20am $110/8 123909 Mar 4–Apr 29 F 10:30–11:20am $83/6 123913

ESSENTRICS® - BARRE STRETCH AND STRENGTH

19 YRS+

This class incorporates challenging Essentrics® exercises that strengthen and elongate the body gently making it unique from other barre programs. You will get your heart rate up by engaging muscles with non-impact, flowing movements leaving your whole body stronger and taller. Classes will involve floor, barre (or chair), and mat work. This class is more challenging and faster paced than the Essentrics® Aging Backwards.

Windsor Pavilion – Meeting Room 1 & 2 Phyllis Musseau Jan 10–Feb 14 M 5:30–6:30pm $83/6 123953 Feb 28-Apr 25 M 5:30–6:30pm $110/8 123999

PREVENTATIVE FITNESS FALL PREVENTION BALANCE CLASS 50 YRS+ This class will focus on balance-specific exercises to improve coordination, stability, strength, and endurance to aid in fall prevention and improved mobility. Light weights, tubing, and balance equipment will be used to simulate functional movements and daily tasks. Designed for seniors looking to improve their balance, mobility, and confidence. An intake assessment or medical clearance may be required prior to registration. Please call the Fitness Programmer at 250-3707117 to register for the class.

Henderson Recreation Centre Quail Room Jan 6–Feb 24 Th 10:15–11:15am Jan 11–Feb 22 T 10:15–11:15am Mar 1–Apr 26 T 10:15–11:15am Mar 3–Apr 28 Th 10:15–11:15am

Graham Lamb $77/8 124209 $68/7 124207 $68/7 124208 $68/7 124210

50 YRS+

This exercise class focuses on functional movement training designed to increase your range of motion, balance, stability, and exercise capacity for increased physical independence.

An instructor will lead small groups of participants through various strength training exercises adapted to participants’ needs and abilities. Light weights and tubing will also be used to improve your flexibility and physical mobility. This course is designed for seniors that have completed rehabilitation for an injury, surgery, or chronic condition and those that require assistance in the gym. Registrants must be able to get on and off the equipment unassisted. An intake package must be completed prior to course registration.

Oak Bay Recreation Centre Fitness Studio Jan 6–27 T, Th 1:30–2:30pm Feb 1–24 T, Th 1:30–2:30pm Mar 1–31 T, Th 1:30–2:30pm Apr 5–28 T, Th 1:30–2:30pm

Graham Lamb $78/7 124211 $89/8 124212 $110/10 124213 $89/8 124214

STRETCH, STRENGTH & CONDITION FIT FOR 50+ BEGINNER

50 YRS+

This group fitness course addresses the importance of correct posture, abdominal strength, and balance. The classes are paced to allow participants to learn exercises correctly with individual attention provided. Expect muscle strengthening exercises, including the abdominals and stretching exercises, to improve flexibility.

Neighbourhood Learning Centre Activity Room 1 & 2 Jan 11–Feb 22 T 9:45–10:45am Jan 13–Feb 24 Th 9:45–10:45am Mar 1–Apr 26 T 9:45–10:45am Mar 3–Apr 28 Th 9:45–10:45am

FIT FOR 50+ INTERMEDIATE

Karen Bennett $68/7 124062 $68/7 124066 $68/7 124063 $68/7 124067

50 YRS+

This course is designed for participants who have done Fit for 50+ Beginner or have participated in any other core/stretch program. The exercises are at a level to further develop your overall fitness.

Neighbourhood Learning Centre Activity Room 1 & 2 Jan 11–Feb 22 T 8:30–9:30am Jan 13–Feb 24 Th 8:30–9:30am Mar 1–Apr 26 T 8:30–9:30am Mar 3–Apr 28 Th 8:30–9:30am

Karen Bennett $68/7 124068 $68/7 124072 $68/7 124069 $68/7 124073

NOTICE Classes are not running on Statutory holidays.

40

Back to Contents Page

Register oakbayrec.perfectmind.com

Oak Bay 250-595-7946

CIRCUIT CLASSES CIRCUIT TRAINING

BARRE FITNESS 15 YRS+

These classes combine exercise stations of cardiovascular equipment, exercise balls, BOSUs, TRX, and free weight to create a fun and balanced workout. Stations incorporate a variety of training methods to add variety and progression to your workouts that will challenge and motivate with no choreography required. If you are new to using the Fitness Studio, please register for an orientation prior to your first class.

Henderson Fitness Studio Jan 5–Feb 23 W 8:15–9:15am $77/8 124179 Jan 6–Feb 24 Th 12:15–1:15pm $77/8 124160 Jan 6–Feb 24 Th 5:30–6:30pm $77/8 124164 Jan 10–Feb 14 M 8:15–9:15am $58/6 124171 Jan 11–Feb 22 T 12:15–1:15pm $68/7 124154 Jan 11–Feb 22 T 5:30–6:30pm $68/7 124162 Feb 28–Apr 25 M 8:15–9:15am $77/8 124172 Mar 1–Apr 26 T 12:15–1:15pm $88/9 124159 Mar 1–Apr 26 T 5:30–6:30pm $88/9 124163 Mar 2–Apr 27 W 8:15–9:15am $88/9 124180 Mar 3–Apr 28 Th 12:15–1:15pm $88/9 124161 Mar 3–Apr 28 Th 5:30–6:30pm $88/9 124165

BARRE FITNESS

Windsor Pavilion Meeting Room 1 & 2 Jan 5–Feb 23 W 9:00–10:00am Jan 5–Feb 23 W 6:45–7:45pm Mar 2–Apr 27 W 9:00–10:00am Mar 2–Apr 27 W 6:45-7:45pm

Regina Flueck $101/8 124002 $101/8 124000 $89/7 124003 $114/9 124001

Windsor Pavilion Sports Room 1 & 2 Jan 10–Feb 14 M 9:30–10:30am Feb 28–Apr 25 M 9:30–10:30am

Regina Flueck $76/6 124004 $76/6 124005

SOUL BODY BARRE

15 YRS+

SoulBody is dynamic and isometric exercises pulling from the principles of Pilates, the wisdom of Yoga, the intense power of dance and Barre to help develop dynamic strength, endurance, balance, flexibility, and cooperation.

Neighbourhood Learning Centre Activity Room 1 & 2 Jan 8–Feb 26 S 11:00am–12:00pm Mar 5–Apr 30 S 11:00am–12:00pm

Back to Contents Page

15 YRS+

A moderate intensity, no impact class working with a ballet barre and light weights. Barre Fitness is a full body workout blending dance fitness, yoga and Pilates and is designed to enhance posture, balance, and fluid movement while toning and strengthening. Develop a strong core and lean muscle using graceful movements as you work on body alignment, core strength, and dynamic stability all leading to a strong and confident you. No dance experience necessary.

Modifications will be given. The morning classes are suitable for patrons at a beginner fitness level.

Kumi Smith $101/8 124459 $114/9 124462

Monterey 250-370-7300 | Henderson 250-370-7200

41

TRX & CYCLE

15 YRS+

Looking for a new class? Experience Indoor Cycling and TRX suspension training together in one workout. This is an energetic interval class that combines indoor cycling drills with TRX strength exercises. This fusion of cardio and strength will challenge your body and push your fitness to a new level.

Henderson Recreation Centre - Quail Room Jan 10-31 M 5:45-6:45pm Feb 7-28 M 5:45-6:45pm Mar 7-28 M 5:45-6:45pm Apr 4-25 M 5:45-6:45pm

REVOLUTION CYCLE

Nooshin Hatam $39/4 124186 $30/3 124187 $39/4 124492 $39/4 124493

15 YRS+

Are you ready for a great workout? This high intensity interval workout will utilize sprints, hill climbs, and steady tempos to burn calories and build muscle. Suited to all levels while utilizing visualizations and guided coaching to motivate the class. Finishing with a balanced stretch and cool down will ensure you leave feeling energized for the day.

Henderson Recreation Centre Quail Room Rita Irwin Jan 6–27 T,Th 8:45–9:45am $68/7 124201 Feb 1–24 T,Th 8:45–9:45am $77/8 124202 Mar 1–31 T,Th 8:45–9:45am $58/6 124203 Apr 5–28 T,Th 8:45–9:45am $77/8 124204

PILATES

ZUMBA ZUMBA 13YRS+

Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Fanatics achieve long term benefits while experiencing an absolute blast of exhilarating, caloric-burning, body energizing, and awe-inspiring movements meant to engage and captivate you for life! Refer to www.Zumba.com for further information and demos.

Neighbourhood Learning Centre Activity Room 1 & 2 Jan 6–Feb 24 Th 6:00–7:00pm Jan 10–Feb 14 M 6:00–7:00pm Feb 28–Apr 25 M 6:00–7:00pm Mar 3–Apr 28 Th 6:00–7:00pm

Kumi Smith $101/8 124467 $76/6 124464 $76/8 124466 $114/9 124469

INDOOR CYCLING CORE CYCLE

15 YRS+

This combination class will lead you through an energizing indoor cycling cardio workout, followed by a concentrated core circuit, to strengthen the abdominal muscles and lower back. Work on cardiovascular endurance and finish with a series of core stabilizing exercises for a well-rounded, energizing workout.

50+ PILATES

50 YRS+

Learn how to move your body to enhance core strength and stabilization while building better balance and physical confidence. Modifications will be offered as needed.

Windsor Pavilion Sports Room 1 & 2 Jan 10–Feb 14 M 10:45–11:45am Feb 28–Apr 25 M 10:45–11:45am

Regina Flueck $76/6 123951 $76/6 123952

Windsor Pavilion Meeting Room 1 & 2 Jan 5–Feb 23 W 11:00am–12:00pm Mar 2–Apr 27 W 11:00am–12:00pm

Regina Flueck $101/8 123949 $89/7 123950

PILATES AND TRX

15 YRS+

This course offers the innovative fusion of TRX and Pilates.

Pilates exercise is great for building kinesthetic awareness and teaching basic movement patterns. By combining Pilates and the TRX Suspension Trainer, a dynamic workout is created that mimics the demands of life and sport. You will love the diversity, creativity, and the results.

Henderson Recreation Centre Quail Room Jan 5–Feb 23 W 8:30–9:30am Jan 10–Feb 14 M 8:30–9:30am Feb 28–Apr 25 M 8:30–9:30am Mar 2–Apr 27 W 8:30–9:30am

Spencer Irwin $101/8 124188 $76/6 124175 $76/6 124182 $89/7 124191

Henderson Recreation Centre Quail Room Mai Meesri Jan 4–25 T 7:00–8:00pm $39/4 124184 Feb 2–22 T 7:00–8:00pm $39/4 124185 Mar1–29 T 7:00–8:00pm $48/5 128494 Apr 5–26 T 7:00–8:00pm $39/4 128495

42

Back to Contents Page

Register oakbayrec.perfectmind.com

Oak Bay 250-595-7946

FITNESS PILATES

15 YRS+

This class will teach you basic Pilates principles incorporating modern exercise science for highly effective ways to stretch, generate strength, and streamline your body. While keeping you in safe range of motion, you will develop power, flexibility, endurance and superior posture without building bulk or stressing joints. Learn how to move in a gentle, efficient way to support your skeletal system, remain injury and pain free, and increase your muscle tone. Most students begin to crave Pilates soon after they begin. Give Pilates a try today!

Windsor Pavilion Meeting Room 1 & 2 Jan 6–Feb 24 Th 9:30-10:30am Mar 3–Apr 28 Th 9:30-10:30am Neighbourhood Learning Centre Activity Room 1 & 2 Jan 11–Feb 22 T 6:00–7:00pm Mar 1–Apr 26 T 6:00–7:00pm

PILATES CORE

Regina Flueck $101/8 124150 $89/7 124540 Spencer Irwin $89/7 124155 $114/9 124157

15 YRS+

Use Pilates exercises and principles to activate all your deep support muscles to help you move with strength and confidence. Release unnecessary tension by creating good movement patterns. Improve your stability, balance, and flexibility for daily activities, sports, and exercise.

Windsor Pavilion – Sports Room 1 & 2 Jan 5–Feb 23 W 5:30–6:30pm Mar 2–Apr 27 W 5:30–6:30pm

Regina Flueck $101/8 127194 $114/9 127196

SPECIALIZED PILATES PILATES YOGA FUSION

15 YRS+

This fusion class integrates the physical and mental benefits of both practices of Pilates and Yoga to improve core strength, posture, and flexibility with moves that lengthen and strengthen. You will gain a strong, stable foundation for movement and balance in your daily lives.

Windsor Pavilion Meeting Room 1 & 2 Jan 11–Feb 22 T 10:30–11:30am Mar 1–Apr 26 T 10:30–11:30am

SOMATIC STRETCH

Phyllis Musseau $89/7 124192 $89/7 124193

15 YRS+

30-minutes- to lengthen and release tight muscles, this class is great before or after a workout. You will learn simple exercises that can be done at home. Improve flexibility and mobility as well as your overall posture. For all ages and fitness levels.

Windsor Pavilion Meeting Room 1 & 2 Jan 5–Feb 23 W 10:15–10:45am Mar 2–Apr 27 W 10:15–10:45am

Back to Contents Page

Regina Flueck $51/8 124240 $44/7 124241

PRE / POST NATAL FITNESS MOM & BABE CYCLE CIRCUIT

15 YRS+

Looking to get back into fitness with your baby or on your own? This fun and interactive fitness class will have you back in shape in no time! Alternate between indoor cycling drills and strength circuits utilizing a variety of equipment, while watching over and interacting with your baby. Finish the class with core strengthening and stretching for a full body workout.

Henderson Recreation Centre Quail Room Leah Turcot Jan 7–Feb 25 F 11:15am–12:15pm $77/8 124205 Mar 4–Apr 29 F 11:15am–12:15pm $77/8 124206

REHABILITATION TAKE HEART

Take Heart is a partnership between VIHA and the Victoria Inter-Municipal Recreation Centres. For Take Heart information or appointments, please contact the Fitness Supervisor at 250-370-7120.

12 WEEK PROGRAM For people who have had a cardiac event or those who are at risk of heart disease. This course includes an individual orientation and exercise prescription followed by 3 months of twice weekly sessions.

MAINTENANCE PROGRAM This program is for people who have previously taken the 12-week program. Clients must have an assessment prior to registering for the program.

TWO DAY A WEEK PROGRAM Offered on Monday and Wednesday 2:00–3:00pm and 3:45–5:15pm. This program is for people who have taken the 12-week program in the last year.

ONE DAY A WEEK PROGRAM Offered on Monday or Wednesday 12:15–1:45pm. This program is for people who have taken the maintenance program more than a year.

Henderson Recreation Centre Henderson Fitness Studio Jan 5–26 W 12:15–1:45pm Jan 5–31 M, W 2:00–3:30pm Jan 5–31 M, W 3:45–5:15pm Jan 10–31 M 12:15–1:45pm Feb 2–23 W 12:15–1:45pm Feb 2–28 M, W 2:00–3:30pm Feb 2–28 M, W 3:45–5:15pm Feb 7–28 M 12:15–1:45pm Mar 2–30 W 12:15–1:45pm Mar 2–30 M, W 2:00–3:30pm Mar 2–30 M, W 3:45–5:15pm Mar 7–28 M 12:15–1:45pm Apr 4–25 M 12:15–1:45pm Apr 4–27 M, W 2:00–3:30pm Apr 4–27 M, W 3:45–5:15pm Apr 6–27 W 12:15–1:45pm

Teresa Vivian $38/4 124477 $75/8 124481 $75/8 124485 $38/4 124470 $38/4 124478 $66/7 124482 $66/7 124487 $28/3 124472 $47/5 124479 $84/9 124483 $84/9 124489 $38/4 124473 $28/3 124475 $66/7 124484 $66/7 124490 $38/4 124480

Monterey 250-370-7300 | Henderson 250-370-7200

43

FITNESS CORE FITNESS BODY CORE DYNAMICS

15 YRS+

Need a new challenge? Join Body Core Dynamics for a highpaced, full body toning and strengthening workout using a variety of equipment including: bands, weights, body bars, balls, and Bosus. Classes will include cardio circuits and body strength exercises with emphasis on core and all abdominal muscle groups. Core exercises are woven throughout the class to keep the body guessing.

BEGINNER

Neighbourhood Learning Centre Activity Room 1 & 2 Jan 10–Feb 14 M 10:00–11:00am Feb 28-Apr 25 M 10:00–11:00am

Janet Knight $76/6 124006 $76/6 124007

Henderson Recreation Centre Quail Room Jan 5–Feb 23 W 10:00–11:00am Mar 2–Apr 27 W 10:00–11:00am

Nooshin Hatam $102/8 124008 $89/7 124009

INTERMEDIATE

Neighbourhood Learning Centre Activity Room 1 & 2 Jan 6–27 T,Th 11:00am–12:00pm Feb 1–24 T,Th 11:00am–12:00pm Mar 1–17 T,Th 11:00am–12:00pm Apr 5–28 T,Th 11:00am–12:00pm

Janet Knight $89/7 124015 $101/8 124018 $76/6 124029 $101/8 124034

POLICE TRAINING POPAT & POLICE OBSTACLE COURSE TRAINING 16 YRS+

Are you training to be a police officer? Not sure how to train or what to expect from the physical testing? This high intensity workshop will help you become comfortable and feel prepared with your physical testing requirements.

Recommendations and instruction on each component of the obstacle course is offered and time trials are run regularly.

And YES, we have the PUSH-PULL machine!

Henderson Recreation Centre Gymnasium Jan 9 Su 7:30–9:00pm Feb 6 Su 7:30–9:00pm Mar 6 Su 7:30–9:00pm Apr 3 Su 7:30–9:00pm

Nino Samson $30/1 124103 $30/1 124104 $30/1 124142 $30/1 124143

SMALL GROUP TRAINING INTRO TO FITNESS

15 YRS+

Looking to get started with a fitness program but not sure where to begin? Intro to Fitness will introduce you to different styles of workouts each week including: strength training, plyometrics & HIIT training, TRX, Indoor Cycle, yoga, flexibility, and more! This course is designed for beginners.

Henderson Recreation Centre Quail Room Jan 6–Feb 24 Th 7:15–8:15pm Mar 3–Apr 28 Th 7:15–8:15pm

WOMEN ON WEIGHTS

Nooshin Hatam $77/8 124144 $88/9 124145

16 YRS+

Learn how to incorporate strength training into your routine and feel comfortable and confident in the fitness studio.

This class will show you how to use the strength equipment with correct technique, form, and function to build muscle tone, burn fat, increase metabolism, and protect against osteoporosis. Create a workout program tailored to your needs using a variety of equipment including: machines, free weights, balls, and BOSUs. Increase your strength and stamina, meet new friends, and make a positive lifestyle change. All levels welcome.

Oak Bay Recreation Centre Fitness Studio Renata Freundlich Jan 9–Feb 27 Su 12:15–1:15pm $68/8 124147 Mar 6–Apr 24 Su 12:15–1:15pm $77/8 124151

NUTRITION MINDFUL EATING

15 YRS+

Take a closer look at what we are eating and more importantly why we eat. Learn about eating strategies to help you establish a healthy routine and a more positive relationship with food. please note, this is a virtual workshop.

You will need a computer or smart phone to gain access.

Oak Bay Recreation Centre Jan 27 Th 6:30–7:30pm 44

Back to Contents Page

Register oakbayrec.perfectmind.com

Heather Janicki $30/1 125521 Oak Bay 250-595-7946

YOGA

FITNESS YOGA IYENGAR YOGA

YOGALATES 15 YRS+

15 YRS+

Yogalates is a fusion of yoga and Pilates. Pilates-inspired exercises are used to strengthen the core, tone muscles, and increase range of motion. Yoga postures increase flexibility, reduce stress, and help achieve a mind-body connection.

Create a dynamic balance between flexibility, strength, and endurance using postures and breath awareness based on the teachings of B.K.S. Iyengar, the author of ‘Light on Yoga.’

Emphasis will be placed on balanced sequences, precision of movement, and correct body alignment. The practice of yoga promotes health, vitality, concentration, and relaxation through the integration of body, mind, and spirit.

Windsor Pavilion – Meeting Room 1 & 2 Noelle Lucas Jan 8–Feb 26 S 10:00–11:00am $101/8 127192 Mar 5–Apr 30 S 10:00–11:00am $114/9 127193

Windsor Pavilion - Rotary Hall Jan 6–Feb 24 Th 5:30–7:00pm Jan 10–Feb 14 M 5:30–7:00pm Feb 28–Apr 25 M 5:30–7:00pm Mar 3–Apr 28 Th 5:30–7:00pm

GENTLE HATHA YOGA

SLOW FLOW YOGA

Jayne Jonas $116/8 124135 $87/6 124131 $116/8 124132 $131/9 124137

15 YRS+

A yoga class that flows slowly from pose to pose, allowing you to find space, proper alignment and your breath. This class will focus on gradually building up strength, balance, and calm. Class will end in a luxurious cool down.

Windsor Pavilion - Meeting Room 1 & 2 Phyllis Musseau Jan 18–Feb 22 T 11:45am–1:00pm $73/6 124455 Mar 1–Apr 26 T 11:45am–1:00pm $85/7 124456

YOGA FOR RUNNERS

15 YRS+

Support your walking and running training with a yoga practice that emphasizes the hips, legs, feet, and the back.

Yoga postures will focus on the lower body, the postures will support stretching, strengthening and opening the body to increase endurance and facilitate faster recovery. Classes include yoga breathing techniques to focus the mind and increase cardiovascular endurance.

Neighbourhood Learning Centre Activity Room 3 & 4 Jan 10–Feb 14 M 7:00–8:15pm Feb 28-Apr 25 M 7:00–8:15pm

Back to Contents Page

Pete Rose $73/6 124277 $97/8 124278

THERAPEUTIC AND RELAXATION YOGA 15 YRS+

This form of yoga is restorative. It is an invitation to explore mindfulness through breath work and yoga postures (asanas). You will begin by warming up the major joints and practice balance, strength and flexibility to help ease tension and return to present moment awareness. It is designed for all body types and all levels of fitness.

Neighbourhood Learning Centre Activity Room 1 & 2 Linda (Tommi) Boulter Jan 7–Feb 25 F 11:30am–12:45pm $97/8 124126 Jan 10–Feb 14 M 11:30am–12:45pm $73/6 124128 Feb 28–Apr 25 M 11:30am–12:45pm $73/6 124129 Mar 4–Apr 29 F 11:30am–12:45pm $73/6 124127

YOGA FOR BACK CARE

15 YRS+

This Class is suitable for people with chronic back issues, including low back pain and sciatica. The focus will be on building strength and flexibility to support a healthy back.

Breath awareness will be used to support pain management.

Neighbourhood Learning Centre Activity Room 1 & 2 Corinne Diachuk Jan 5–Feb 23 W 11:30am–1:00pm $116/8 124258 Mar 2–Apr 27 W 11:30am–1:00pm $102/7 124263

Monterey 250-370-7300 | Henderson 250-370-7200

45

FITNESS

YOGA NIDRA AND RELAXATION YOGA 15 YRS+

The instructor is a trained yoga therapist (ICYT) and the focus of the classes is on long, slow stretching intended to open up joints and connective tissues, for deep relaxation, cultivating mindfulness, and increasing flexibility. The class is followed by the practie of Yoga Nidra often called the “meditative heart of yoga” which is an ancient yogic technique to learn the art of self-relaxation, traditionally used to balance the body and mind. Dress warmly and make sure to bring a blanket. New students are always welcome.

Windsor Pavilion Sports Room 1 & 2 Linda (Tommi) Boulter Jan 6–Feb 24 Th 7:45–9:00pm $97/8 124407 Mar 3–Apr 28 Th 7:45–9:00pm $109/9 124408 Windsor Pavilion Meeting Room 1 & 2 Jacqueline Quinless Jan 10–Feb 14 M 7:30–8:45pm $73/6 124405 Feb 28–Apr 25 M 7:30–8:45pm $97/8 124406

YOGA4STRENGTH

It’s tough fitting strength training, yoga, and core conditioning into your busy week! Why not fit them all into one fun class? Join Melissa Krieger for Yoga4Strength, a fusion class that combines strength exercises, yoga, core, and balance work.

46

Back to Contents Page

YOGA4STRENGTH MODERATE

15 YRS+

Windsor Pavilion - Sports Room 1 & 2 Jan 5–Feb 23 W 9:30–11:00am Jan 5–Feb 23 W 11:15am–12:45pm Jan 6–Feb 24 Th 6:00–7:30pm Jan 10–Feb 14 M 5:00–6:30pm Feb 28–Apr 25 M 5:00–6:30pm Mar 2–Apr 27 W 9:30–11:00am Mar 2–Apr 27 W 11:15am–12:45pm Mar 3–Apr 28 Th 6:00–7:30pm

Bloom Yoga $116/8 124435 $116/8 127248 $116/8 124411 $87/6 124414 $116/8 124420 $102/7 124436 $102/7 127249 $131/9 124413

Join Melissa Krieger for Yoga4Strength, a fun fusion class that combines yoga, strength training, balance, and core work.

The beginning of the class is a slow warm up, followed by a full body strength training program, and finishing with a gentle yoga cool down. Brand new to yoga, strength training, or coming back from an injury? Try the Gentle level. Have a regular practice or are new to strength training or yoga but are already active? Try the Moderate level. Have a strong practice in yoga, strength training, or done a Moderate class before? Try the Vigorous level.

YOGA4STRENGTH VIGOROUS

15 YRS+

Windsor Pavilion - Sports Room 1 & 2 Jan 10–Feb 14 M 6:45–8:15pm Feb 28-Apr 25 M 6:45–8:15pm

Bloom Yoga $87/6 124440 $116/8 124447

Join Melissa Krieger for Yoga4Strength, a fun fusion class that combines yoga, strength training, balance, and core work.

The beginning of the class is a slow warm up, followed by a full body strength training program, and finishing with a gentle yoga cool down. Brand new to yoga, strength training, or coming back from an injury? Try the Gentle level. Have a regular practice or are new to strength training or yoga but are already active? Try the Moderate level. Have a strong practice in yoga, strength training, or done a Moderate class before? Try the Vigorous level.

Register oakbayrec.perfectmind.com

Oak Bay 250-595-7946

GOLF Course Re-Opens Mid-March Henderson Park Par 3 Golf Course is ideal for beginners or those who want to practice their short game.

Nestled in a beautiful tree-flanked setting, the course provides a challenge to beginners and more experienced golfers alike.

This is a drop-in course no reserved tee times required. Please visit the website or call reception for more information 250-370-7200.

MONTEREY ADULT GUIDE OAK BAY

AVAILABLE FOR THE FIRST TIME!

SPRING

April–June 2022 $900/Team + tax. The league includes ten selfofficated games. Pick the night that works best for your team (Monday-Thursday).

A free year-end tournament will be held in June. There will be a free pizza lunch provided for all players on the Saturday. Umpires are supplied for the semi-final and final games of the tournament. Call 250-370-7114 for more information.

Celebrating the history of 50 years at the Monterey Recreation Centre! Look for Adult programs offered, articles on members, learn about the Monterey Recreation Activity Association and Membership.

Limited printed copies available.

Back to Contents Page

Monterey 250-370-7300 | Henderson 250-370-7200

47

PARKS

ONE OF THE MANY WILDFLOWER MEADOWS OF UPLANDS PARK. THESE MEADOWS ARE CRITICALLY ENDANGERED, MEANING THEY ARE AT RISK OF BEING LOST FOREVER. THEY ARE EXTREMELY VULNERABLE TO TRAMPLING DURING THEIR GROWING SEASON FROM OCTOBER UNTIL JUNE. WHEN NOT IN BLOOM, THEY CAN APPEAR AS LITTLE MORE THAN OPEN, GRASSY FIELDS. TO HELP PROTECT THE MEADOWS, PARK VISITORS ARE KINDLY REQUESTED TO STAY ON PATHWAYS AND ESTABLISHED TRAILS.

Uplands Park: Protecting the Best of the Last Uplands Park, which includes Cattle Point, is a place of exceptional beauty, featuring superb views of the sea and surrounding mountains and volcanoes, magnificent landscapes, and spectacular displays of flowering meadows in the spring.

Ranked as one of the top five birding sites in the Capital Regional District, the park is an important destination for birders from all over the region, and its Garry Oak woodlands and wildflower meadows are famous among naturalists and researchers who flock to the park each spring. Local schools use the park extensively for outdoor classes to educate students about the natural and cultural history of the region, and colleges and universities regularly hold field study courses there. Interesting bedrock features and traces of glacial erosion carved into the rocks at Cattle Point make it one of Victoria’s premier geological sites and a destination for university geology classes. All of this activity puts a big strain on the park’s natural values.

What many people might not realize is that the park is also an ecological treasure of national importance. It contains one of the larger remaining fragments of Garry Oak associated ecosystems (GOEs) in Canada and is home to more than 20 endangered species, some found in few other places in the world.

These ecosystems, which include Garry Oak woodlands, wildflower meadows, seasonally flooded pools and coastal bluffs, are globally imperilled. In Canada, they occur along a thin coastal strip on southeastern Vancouver Island, in the Gulf Islands and in two locations in the 48

Back to Contents Page

Fraser Valley. Over the last 150 years, more than 95% of their area has been converted to agricultural and urban uses; in the Capital Regional District, less than one percent remains. If protective action is not taken today, we risk losing this unique and magical part of our natural heritage forever.

The District of Oak Bay is working hard to restore the park and to protect it for future generations. Over the years, it has received more than a quarter million dollars through the federal government’s Habitat Stewardship Program (HSP) to support conservation activities in the park. This support has allowed the municipality to hire summer restoration crews to remove invasive species and to install protective barriers around sensitive areas. In 2021, the municipality will receive additional support through the federal Priority Places program to extend this work to other natural areas of Oak Bay, namely Trafalgar Park and Mary Tod Island. Both of these parks contain significant tracts of rare Garry Oak habitat and a number of endangered species.

Residents from Oak Bay and the larger region have played an important part, too. Spearheaded by Margaret Lidkea of Friends of Uplands Park, the community volunteers thousands of hours each year to remove invasive, non-native plants such as Scotch Broom and Carpet Burweed, and to replant with native species. Local schools use the park as a living classroom to teach children about the natural environment in which they live and to contribute to the park’s

restoration plan. In 2019, for example, more than 500 children from Willows Elementary School helped reseed and replant an area of the park from which non-native, invasive trees such as One-seed Hawthorn, English Holly and Norway Maple had been removed earlier in the year. The value of this community investment in the park in the form of volunteer labour, public outreach events and school programming is conservatively estimated at $390,000 since 2014.

The municipality is making every effort to achieve a balance between recreational use of the park and the protection of its endangered species and ecosystem. Park users can contribute to the success of this work by doing their best to stay on trails and out of meadows, particularly during the growing season from October to June.

Over the next few years and starting this year, the municipality will be looking at installing wooden boardwalks over the wettest areas to help park goers keep their feet dry during the winter months and split-rail fencing at Cattle Point to protect its rare maritime meadows and the 10 endangered species that grown there from trampling during the wet, winter months.

Participating in the park’s restoration work is a great way to get outdoors, meet people and learn about our local natural history. Volunteers are always welcome.

If interested, please contact the Oak Bay Parks Department at 250-592-7275 or visit www.friendsofuplandspark.org for information on how to become involved.

Register oakbayrec.perfectmind.com

Oak Bay 250-595-7946

DID YOU KNOW? - Oak Bay enjoys a Mediterranean-like climate, one characterized by dry summers and mild, wet winters. Unlike the rest of Canada, the growing season here starts in the fall with the return of the rains.

- Our native ecosystem is adapted to extended dry spells in the summer and is home to the highest plant diversity of any terrestrial ecosystem in BC. Named after western Canada’s only native oak tree, Garry Oak and associated ecosystems (GOEs) have an unusually high number of endangered species and plant communities.

- The District of Oak Bay manages 40 hectares of parkland that support Garry Oak ecosystems and 25 endangered species. Twenty of these species at risk are found in Uplands Park, the municipality’s largest park.

The survival of these important pieces of natural heritage is under threat from a massive invasion of exotic species (mainly plants) and intensive recreational use.

- The federal government has invested $349,000 in the conservation and protection of Uplands Park’s rare species through its Habitat Stewardship Program. Oak Bay Parks and the community have each made similar investments since 2014.

- In 2019, Friends of Uplands Park held 183 park-related events that included 111 school programs in Uplands Park, 8 birding events and 15 public outreach events. Volunteers contributed more than 4,328 hours towards restoration of three of the municipality’s natural area parks and to the delivery of educational programming.

Back to Contents Page

ONE OF THE MANY CLASSES FROM WILLOWS ELEMENTARY SCHOOL WHO PARTICIPATED IN PLANTING AND SEEDING ONE OF UPLANDS PARK’S RESTORATION MEADOWS IN THE FALL OF 2019. THEY PLANTED MORE THAN $12,000 WORTH OF PLANTS AND SEEDS.

NOTICE Please be aware of the parks bylaws regarding dogs. Visit the dogs in parks page or each park individually for specific details. www.oakbay. ca/parks-recreation/ parks-playgrounds

Monterey 250-370-7300 | Henderson 250-370-7200

49

Skating Schedule (January 2–May 20, 2022)

ARENA Monday

Tuesday

Wednesday

Thursday

Friday

Over 40 Duffer Hockey 8:30–10:15am

Over 50 Duffer Hockey 8:30–9:45am

Over 40 Duffer Hockey 8:30–10:15am

Over 50 Duffer Hockey 8:30–9:45am

Over 40 Duffer Hockey 8:30–10:15am

Over 60 Duffer Hockey 10:30–11:45am

Adult Skate 10:00–11:30am

(Jan 3–May 16)

(Jan 4–May 17)

(Jan 5–May 18)

(Jan 6–May 19)

Duffer Hockey Lunchtime 11:45am–1:15pm (Jan 4–May 17)

(Jan 6–May 19)

Everyone Welcome $3 6:30–7:45pm

(Jan 4–Mar 29)

Descriptions Adult Skate (for 18 Yrs and up) Come out and skate Tuesday and Thursday mornings!

Everyone Welcome Skating for all ages.

Everyone Welcome $3 What a deal, anyone can skate! Rentals only $2.

Everyone Welcome Stick and Puck Shared ice to practice your skills. Players must bring a stick and wear a helmet and gloves. Sponge pucks only $2 (deposit required). No games.

Family Skate A great personal time for families to have fun. Enjoy a special beginner's corner for preschoolers. Strollers are allowed on the ice with permission.

Parent and Child Hockey Sponge puck hockey with a special area for beginners.

Parents must be on the ice with children. Helmet with a mask must be worn by children. Admission includes one adult and up to two children and children's rentals. Sponge pucks only $2 (deposit required).

Over 60, Over 50, Over 40 and Lunchtime Duffer Hockey Co-ed Hockey for players and goalies of all skills and abilities.

Family Skate 1:30–2:45pm (Jan 2–Mar 27)

Adult Winter Hockey League 6:15–7:30pm

Everyone Welcome 3:00–4:15pm

Everyone Welcome 7:45–9:00pm

Parent & Child Hockey 4:30–5:30pm

(Jan–Apr)

Duffer Hockey Duffer Hockey Lunchtime Lunchtime 11:45am–1:15pm 11:45am–1:15pm (Jan 6–May 19)

Sunday

(Jan 7–May 20)

Adult Skate 10:00–11:30am

(Jan 4–May 17)

(Jan 3–May 16)

Saturday

(Jan 7–May 20)

Everyone Welcome and Stick & Puck 8:15–9:30pm

(Jan 8–Mar 26)

(Jan 2–Aug 28)

(Jan 2–Mar 27)

Adult Winter Adult Winter Hockey League Hockey League 10:30–11:45pm 8:15–11:00pm

(Jan 7–Mar 25)

(Jan–Apr)

(Jan–Apr)

Duffer Hockey Drop-in Guidelines DUFFER HOCKEY OVER 40, 50 AND 60 YEARS - CO-ED • Register online after 6:30pm the day prior to playing.

• Players must arrive in person 10 minutes prior to the start of session to keep their spot.

DUFFER HOCKEY LUNCHTIME FOR PLAYERS 18 YEARS AND OVER - COED • Register online after 6:45pm the day prior to playing.

• Players must arrive in person by 11:35am to keep their spot.

Full gear is mandatory. A visor, neck-guard and shoulder pads are highly recommended.

Goalies play for free. Register up to two weeks in advance online or call Reception at 250-595-7946.

Pre-registration privileges will be revoked after two unexplained absences.

How to Register Online 1. Ensure your Oak Bay online account and login is set up.

2. Login with user ID and password at: oakbayrec.perfectmind.com 3. Click Schedule Button near the top left of the screen.

4. Click Duffer Hockey under the Skating menu.

5. Select date and type of Skate Session and click Reserve. You are added to the waitlist if the session is full.

6. Choose your method of payment.

PRO-D DAY & HOLIDAY SKATES Check online for skating sessions.

50

Back to Contents Page

Register oakbayrec.perfectmind.com

Oak Bay 250-595-7946

SKATING

Victoria Minor Hockey Association For more information and registration please go to Victoriaminorhockey.ca

Skate Sharpening

Helmet Policy for Ice Skating

$7.70

Anyone participating in skating classes, lessons, and programs must wear a CSA certified helmet.

Starting September 20, leave your skates with reception to pick-up one week later. Sharpening is available until the end of April.

Hockey and recreational sharpening only.

Back to Contents Page

Oak Bay Figure Skating Club For more information go to oakbayfsc.ca or call 250-744-6603

Monterey 250-370-7300 | Henderson 250-370-7200

51

Your Community

Preschool Lessons 3–6 years

School Age Lessons 6–14 years

Mondays

3:45–4:15pm 4:30–5:00pm 5:15–5:45pm

Jan 10– Feb 28 (8) Mar 7–Apr 25 (8)

Mondays

3:45–4:30pm 4:30–5:15pm 5:15–5:45pm*

Jan 10– Feb 28 (8) Mar 7–Apr 25 (8)

Saturdays

9:00–9:30am 9:45–10:15am

Jan 8–Feb 19 (6) (no class Jan 22) Feb 26–Apr 2 (6) Apr 9–May 21 (7)

Saturday

9:00–9:45am 9:45–10:30am

Jan 8–Feb 19 (6) (no class Jan 22) Feb 26–Apr 2 (6) Apr 9–May 21 (7)

6/$41 7/$48 8/$55

6/$52 7/$61 8/$70

6/$41 7/$48 8/$55 6/$41 7/$48 8/$55

6/$41 7/$48 8/$55

PARENT & TOT

No Pre-requisite: 2–4 YRS

PRESCHOOL 1 No Pre-requisite

First time skaters will get comfortable on the ice with an adult, who is comfortable on skates. The adult will be given tools and skills to assist their child in accomplishing the basics of skating. The instructor will circulate within the class to assist the group. Skills adults will work on with their child are: balancing on two feet, touching toes, marching, falling down and getting up! Participants must wear skates and CSA helmets.

This class utilizes a 1:4 instructor to participant ratio to ensure that the child builds confidence and has fun on the ice. Participants will be taught basic skating skills including: balancing on two feet, touching toes, walking forwards, marching, and falling down and getting up. Parent and Tot is not a prerequisite.

This class is for children who can PRESCHOOL 2 skate independently. Skills include: Pre-requisite Preschool 1

PRESCHOOL 3 Pre-requisite Preschool 2

PRESCHOOL 4 Pre-requisite Preschool 3

gliding, two foot jumps, making snow, and walking backwards.

Children will learn skills in this course including: v–pushes, one foot gliding, two foot jump while gliding, walking backwards with some glide, two foot quarter-turns on the spot, and stopping.

Children will learn skills in this course including: two–foot glides on a curve, walking cross cuts, backward sculling, and backwards stopping.

*5:15-5:45pm is a 30 minute lesson only for Skate 2 and Skate 3 ($59)

6/$52 7/$61 8/$70

6/$61 7/$71 8/$81

6/$61 7/$71 8/$81

6/$61 7/$71 8/$81

6/$61 7/$71 8/$81

6/$61 7/$71 8/$81

52

Back to Contents Page

SKATE 1

No Pre-requisite.

30 minutes

SKATE 2

Pre-requisite Skate 1 or Preschool 3

SKATE 3

Pre-requisite Skate 2 or Preschool 4

SKATE 4

Pre-requisite Skate 3

SKATE 5

Pre-requisite Skate 4

SKATE 6

Pre-requisite Skate 5

This class is for children that do not have a lot of skating experience. It utilizes a 1:5 instructor to participant ratio to ensure that your child builds confidence on the ice. Skills covered include: forwards gliding, marching forward, making snow, falling down and getting up, and walking backwards.

This class is for children who can skate independently on the ice.

Skills include: forward sculling, one foot forward glides, stopping, walking backwards with some glide, and two foot half turns on the spot.

Children will learn skills including: one foot glides on a curve, forwards walking cross cuts, backwards skating and sculling, two foot backwards glide to one foot, and snowplow stop.

Children will learn skills in this course including: two foot stop, forwards crosscuts, turning forwards to backwards and backwards to forwards, and two foot jump in a glide backwards.

Children will learn skills in this course including: Backwards Mohawk turn, two foot stop in both directions, one foot jump gliding forward, fast backwards start and fast forward start from back stop.

Learn to Skate 6 provides an introduction to advanced skating skills, while continuing to focus and enhance acquired skills.

This class allows participants the opportunity to request specific skills they would like to focus on during unstructured practice time with instructor supervision.

Register oakbayrec.perfectmind.com

Oak Bay 250-595-7946

SKATING LESSONS

Simple Set

YOUTH SKATE LESSONS

½ hour Private Lessons Simply choose a time then register online or call Reception at 250-595-7946.

P Private: one skater – one instructor SP Semi-Private: two skaters – one instructor

SATURDAYS

January 8–February 19

P 6/$162

SP 6/$192

February 26–April 2

P 6/$162

SP 6/$192

April 9–May 21

P 7/$189

SP 7/$224

Times: 9:00–9:30am, 9:30–10:00am,10:00–10:30am

MONDAYS January 10–February 28

P 8/$216

SP 8/$256

March 7–April 25

P 8/$216

SP 8/$256

Times: 3:15, 3:45, 4:15, 4:45 or 5:15pm Simple Set Cancellation Policy: Prorated refunds or credits may be obtained if requested before the second class.

YOUTH BEGINNER SKATING LESSONS

12–18 YRS

Beginners will become comfortable on the ice by learning posture and balance, basic stroking, stops, and turning around cones. CSA approved helmets are required and are available free of charge at the skate shop. Skate rental cards are available for purchase at reception. Skaters will meet in the arena lobby.

Oak Bay Recreation Centre - Arena Apr 13–May 18 W 8:00–8:45pm

YOUTH INTERMEDIATE SKATING LESSONS

$61/6 125453

12–18 YRS

Improved posture and balance, forward and backwards skating, snowplow and hockey stops, inside edges, and crossovers. CSA approved helmets are required and are available free of charge at the Skate Shop. Skaters meet in the Arena Lobby.

Oak Bay Recreation Centre - Arena Apr 13–May 18 W 8:00–8:45pm

$61/6 125530

ADULT / YOUTH SKATING LESSONS ADULT BEGINNER SKATING LESSONS 19 YRS+ Beginners will become comfortable on the ice by learning posture and balance, basic stroking, stops, and turning around cones. CSA approved helmets are required and are available free of charge at the Skate Shop. Skaters will meet in the Arena lobby.

Perfect Fit Private Lessons Half hour skating lessons that fit you!

1) Pick your lesson dates, times and instructor.

2) Call 250-370-7114.

3) Choose the times most convenient for you.

MONDAYS Times: 3:15, 3:45, 4:15, 4:45 or 5:15pm Jan 10–Apr 25 P 1/$35

SP 1/$42

Oak Bay Recreation Centre - Arena Apr 13–May 18 W 8:00–8:45pm

ADULT INTERMEDIATE SKATING LESSONS

$61/6

124108

19 YRS+

Improved posture and balance, forward and backwards skating, snowplow and hockey stops, inside edges, and crossovers. CSA approved helmets are required and are available free of charge at the Skate Shop. Skaters meet in the Arena Lobby.

Oak Bay Recreation Centre - Arena Apr 13–May 18 W 8:00–8:45pm

$61/6

124112

SATURDAYS Your Community

Times: 9:00, 9:30 or 10:00am Jan 8–May 21 P 1/$35

SP 1/$42

P Private: one skater – one instructor SP Semi-Private: two skaters – one instructor Perfect Fit Cancellation Policy: To cancel a private lesson, please call Reception at 250-595-7946. Morning lessons must be cancelled by 6pm the night before and afternoon and evening lessons must be cancelled by 9:00am the day of the lesson, or you will be charged for the lesson.

Please Note:All private lessons must be paid in full at the time of booking. Adults add tax.

First Day of Lessons 1. Put your skates on.

2. Make sure your helmet is CSA certified.

3. Stand under your class sign with skates, gloves and helmets on. Your instructor will come to you.

4. Confirm your name is on the registration list under the class sign.

5. HAVE FUN!

Back to Contents Page

Monterey 250-250-370-7300 | Henderson 250-370-7200

53

HOCKEY - INNER POWER PRESCHOOL HOCKEY POND PUPPIES

3–5 YRS

Pond Puppies will learn the basic elements of hockey in a fun and encouraging environment. Full equipment is required.

This includes: CSA approved helmet with face mask and ear guards, hockey gloves, stick, elbow pads, shin pads, neck guard, athletic support, shoulder pads, hockey pants, hockey socks, and jersey. Prerequisite: Preschool 2.

Oak Bay Recreation Centre - Arena Jan 10–Feb 28 M 3:15–3:45pm Jan 10–Feb 28 M 5:15–5:45pm Mar 7–Apr 25 M 3:15–3:45pm Mar 7–Apr 25 M 5:15–5:45pm

$55/8 $55/8 $55/8 $55/8

124520 124521 124522 124523

CHILDREN/YOUTH HOCKEY NOVICE HOCKEY LEAGUE GAME DAYS

INNER POWER ANTONY SCANDALE

INNER POWER CUSTOM PRIVATE LESSONS During September to March, private lessons with Inner Power are offered. Please call 250-370-7113 for more information about times and costs.

Times limited to early mornings, mid-weekday and late nights.

Hockey Equipment needed to play at Recreation Oak Bay

CERTIFIED NECK GUARD

Oak Bay Recreation Centre - Arena Apr 10–May 22 Su 1:15–2:45pm

NOVICE HOCKEY LEAGUE MIGHTY DUCKS

HOCKEY STICK

Back to Contents Page

5–8 YRS

$312/24

112775

NOVICE HOCKEY LEAGUE – SHARKS 7–9 YRS

The co-ed Novice Hockey League program is a fun-focused course centered on sportsmanship, and individual skill development. Skills introduced are; skating, stick handling, passing, shooting and team play. Station centered drills are utilized to keep kids moving and engaged at all times with maximum puck touches every time on the ice. Full gear is mandatory. No gear? No problem! Please ask at time of registration about Recreation Oak Bay's free hockey gear lend out program.

Oak Bay Recreation Centre - Arena Sept 12–Mar 13 Su 5:45–6:45pm

54

$91/7 124463

The co-ed Novice Hockey League program is a fun-focused course centered on sportsmanship, and individual skill development. Skills introduced are; skating, stick handling, passing, shooting and team play. Station centered drills are utilized to keep kids moving and engaged at all times with maximum puck touches every time on the ice. Full gear is mandatory. The NHL program will be adjusting to align with Covid-19 provincial health guidelines as they evolve. Social distancing will be respected and game play and scrimmages may not be a part of some or all of this program due to this.

Players must be able to skate the length of the ice and back with some speed and stop comfortably.

Oak Bay Recreation Centre - Arena Sept 10–Mar 11 F 6:15–7:15pm

JERSEY

5-14 YRS

Fun focused supervised co-ed pond hockey like scrimmage sessions for kids of all skills and abilities. Staff divide participants in to cross ice games of like-skilled players at the beginning of each session. Players must be able to skate the length of the ice and back with some speed and stop comfortably with full gear on. There is no skating or hockey instruction provided in this program. Full gear is mandatory.

Register oakbayrec.perfectmind.com

$325/25 112777

Oak Bay 250-595-7946

HOCKEY

NOVICE HOCKEY LEAGUE – COYOTES 9–14 YRS

The co-ed Novice Hockey League program is a fun-focused course centered on sportsmanship, and individual skill development. Skills introduced are; skating, stick handling, passing, shooting and team play. Station centered drills are utilized to keep kids moving and engaged at all times with maximum puck touches every time on the ice. Full gear is mandatory. No gear? No problem! Please ask at time of registration about Recreation Oak Bay’s free hockey gear lend out program! Players must be able to skate the length of the ice and back with some speed and stop comfortably.

Oak Bay Recreation Centre - Arena Sept 12–Mar 13 Su 7:00–8:00pm

$325/25

112774

ADULT HOCKEY CO-ED ADULT HOCKEY SKILLS – GOALIE

Back to Contents Page

12 YRS+

This program is for beginner and intermediate adult hockey players who want to learn new skills or practice old ones.

Classes cover basic individual skills and team tactics. Full gear is mandatory.

Oak Bay Parks, Recreation and Culture follows all current Provincial Health Orders and Emergency Program Acts regarding COVID 19. Please bring a mask as you may be required to wear a mask indoors during your activity depending on the current PHO in place. Please contact reception for any questions regarding our current Covid-19 policies Oak Bay Recreation Centre - Arena Mar 4–Apr 8 F 7:15–8:00pm

$61/6 124287

WOMEN’S HOCKEY SKILLS – PLAYER 12 YRS+ 12 YRS+

These lessons are for goalies looking for shots and a good skate. This class does NOT provide goal tending instruction.

You may register at no charge.

Oak Bay Recreation Centre - Arena Mar 4–Apr 8 F 7:15–8:00pm

CO-ED ADULT HOCKEY SKILLS – PLAYER

$0/6

124158

This program is for beginner and intermediate adult hockey players who want to learn new skills or practice old ones.

Classes cover basic individual skills and team tactics. Full gear is mandatory. No class on January 21.

Oak Bay Recreation Centre - Arena Jan 7–Feb 25 F 7:15–8:00pm

$71/7 125447

Monterey 250-370-7300 | Henderson 250-370-7200

55

ADULT HOCKEY

2022 WINTER & SPRING ADULT HOCKEY LEAGUE Winter League

Spring League

JANUARY 8-APRIL 10, 2022

APRIL 19–MAY 22, 2022

Games held Saturday and Sunday between 6:15pm–10:30pm

Games held Tuesday to Sunday between 7:30pm–10:45pm

1 Game a week

2 Games a week

14 games total plus playoffs

10 games total plus playoffs

Registration Begins DECEMBER 8, 2021

Registration Begins DECEMBER 8, 2021

Early Bird player registration deadline (Jan 3/22): $210

Early Bird player registration deadline (Apr 13/22): $150

Regular Player: $230

Regular Player: $170

Goalie: $115

Goalie: $75 These non-contact leagues are for adults, with all ability levels welcome to join. All games are officiated. A minimum of three days before league start up, team lists and playing schedule will be posted on the league webpage (www.oakbay. ca/parks-recreation/programs-registration/hockey-leagueinformation). You may request to play with friends.

Full hockey gear and CSA approved helmets are mandatory.

Cancellations/Refunds All refunds must be requested before the first game of the season is played. After which, no refunds are provided unless accompanied by an original doctor’s note.

56

Back to Contents Page

Register oakbayrec.perfectmind.com

Oak Bay 250-595-7946

POWER SKATING POWER UNLIMITED

6-8 YRS

Dennise Bowles of Power Unlimited brings years of experience and expertise to these programs. Dennise has worked with Victoria’s best hockey players helping them reach the BCJHL, WHL, NCAA, ECHL, AHL, NHL. Come out and take your game to the next level. Balance, acceleration, agility, speed, explosive starts, edge control, and game stride are all part of this challenging and rewarding program. Power Unlimited offers high quality instruction with a dedication to the improvement of each student. This is not a beginner skating program. Skaters must be comfortable on the ice with skating experience, either with a hockey team or completed Level 4 of the Learn to Skate program. Full hockey is mandatory.

Oak Bay Recreation Centre - Arena Jan 5–Mar 16 W 6:30–7:00pm

POWER UNLIMITED

Oak Bay Recreation Centre - Arena Jan 5–Mar 16 W 7:00–7:45pm

Dennise Bowles $137/11 123121

Oak Bay Recreation Centre - Arena Apr 4–25 M 6:00–6:45pm

POWER UNLIMITED ATOM REP / PEE WEE / BANTAM Oak Bay Recreation Centre - Arena Apr 7–May 19 Th 6:15–7:15pm

POWER UNLIMITED ADULTS

Oak Bay Recreation Centre - Arena Apr 6–27 W 6:30–7:45pm

DENNISE BOWLES

9–14YRS

Dennise brings years of experience and expertise to these programs. Dennise has worked with Victoria’s best hockey players helping them reach the BCJHL, WHL, NCAA, ECHL, AHL, and NHL.

7–10 YRS

POWER UNLIMITED CUSTOM PRIVATE LESSONS

Dennise Bowles $205/11 123123

POWER UNLIMITED NOVICE/ATOM

POWER UNLIMITED

Dennise Bowles $81/4 123132

10–14 YRS+

Dennise Bowles $191/7 123129

During September to March, private lessons with Power Unlimited are offered. Please call 250-370-7113 for more information about times and costs. Times limited to early mornings, mid-weekday and late nights.

18 YRS+

Dennise Bowles $136/4 123126

HOURS Tuesday-Wednesday: 9:00AM-4:00PM Thursday-Saturday: 9:00AM-9:00PM Sunday: 9:00AM-3:00PM The lounge is open until end of May. The patio is open weather permitting.

OAK BAY RECREATION CENTRE 1975 Bee Street | 250-595-7946 | recreation.oakbay.ca

Back to Contents Page

Relax. Lunch. Be Entertained.

Look for music and comedy nights coming up in the winter and spring, as PHO restrictions loosen. Come by for a coffee and baked good, after your workout, or stay for lunch! The lounge kitchen will be open for lunch between 11:00am–2:00pm.

The lounge will be available for booking meetings and private events.

Please book by calling 250-370-7112.

Monterey 250-370-7300 | Henderson 250-370-7200

57

TENNIS PRIVATE LESSONS

Player Appreciation: Complimentary 20 minute Private Lesson Are you finding you are making the same mistakes during your game?

Why Hire a Personal Tennis Coach?

Interested in trying a new racquet in a controlled setting?

Tired of making the same mistakes during your social tennis game?

Dates: April 8 and 22.

Coaches are here to help with your technique and tactics so you have more fun playing.

Sign-up on the Monday prior by emailing tennis@oakbay.ca. New players prioritized if waitlist is required.Free for players taking lessons at Recreation Oak Bay.

Private Instruction One–on–One or Family Private instruction is a great way to get ahead in the game of tennis!

One hour indoor or outdoor. $72.00 (Fall/Winter: Sept 1–April 30) $56.00 (Spring/Summer: May 31– Aug 31).

Multiple Private Lesson Package (16% off regular price.) $60.50 (Fall/Winter: Sept 1–April 30) $47.00 (Spring/Summer: May 31–Aug 31)

Register for the Spring Tournament through Tennis BC

Semi-Private Instruction One hour indoor or outdoor. $84.00 (Fall/Winter: Sept 1–April 30) $68.00 (Spring/Summer: May 31–Aug 31).

Multiple Semi-Private Package

Play a Coach!

(16% off regular price.)

$42 per hour

$70.50 (Fall/Winter: Sept 1–April 30) $57.00 (Spring/Summer: May 31–Aug 31)

Price includes court rental.

Email: tennis@oakbay.ca

CANCELLATION POLICY: To receive a refund or credit, you must cancel at least 24 hours prior to your lesson.

58

Back to Contents Page

Register oakbayrec.perfectmind.com

Oak Bay 250-595-7946

Tennis Tournaments Junior

Adult & Senior

Roger Rookie Tours

Connecting Tournament

April 15

Results to Registration of Level 3.5 and 4.0 classes.*

September 5 December 23 1:00–5:00pm Free Please participate to determine if your child is ready for Level 2 for their age.

Futures: U10/U9 April 9 November 13 Oak Bay Tennis Bubble 1:00-6:30pm Register through www.tennisbc.org

Victoria Junior 2-Star Tournament

What this means: You still need to register for your lessons as per normal on the standard OBRC date. Starting this year, there will be 8 of 12 places in the lessons held (First right of refusal) for the Finalist of Men’s/Women’s 3.5 & 4.0 Doubles teams. The rule—both players must register together and register for the level entered in the tournament. After the finalists have been given the offer to register in the class, the remainder of the spots will be filled by order of the waitlist.

Vancouver Island Grand Slam Series- Island US Open September 9-11 Mixed Doubles- Compass Draw Not sanctioned – Mixed Doubles Register through www.tennisbc.org

Vancouver Island Grand Slam Series- Island US Open August 29-September 3 Sanctioned: MWsd 3.0, 4.0, 4.5; MWs 45, 55, 65, 75 and Open (Elimination) *Men’s/Women’s Doubles 3.5, 4.0Registration Fall session

New Year’s Classic

Register through www.tennisbc.org

January 3–9

League

Sanctioned: MWsd 3.0, 3.5, 4.0, 4.5; MWs 45, 55, 65, 75

Spring League Finals (May–June)

December 28–29

*Men’s/Women’s Doubles 3.5, 4.0Registration Winter session

Friday start 5:00pm

Register through www.tennisbc.org

Saturday

Register through www.tennisbc.org

New Year’s Classic

Victoria Junior 3-Star Tournament

January 14-16

Courts: Henderson, Carnarvon, or Windsor Fee $130 per Team

April 1–3

Register through www.tennisbc.org

Sanctioned: BGsd 12

Registration through Oak Bay Recreation Centre.

Compass Draw Not sanctioned – Mixed Doubles

Friday start 5:00pm Sanctioned: BGsd 10 , 12, 14, 16, 18

July 30–August 1 Friday start 5:00pm

Victoria Spring Tournament

Sanctioned: BGsd 10 , 12, 14, 16, 18

April 19–24

December 16-18

Sanctioned: MWsd 3.0, 3.5, 4.0, 4.5; MWs 45, 55, 65, 75

Friday start 5:00pm Sanctioned: BGsd 10 , 12, 14, 16, 18 Register through www.tennisbc.org

Back to Contents Page

Maximum of 8 teams per division Format: Doubles A vs A; B vs B; A vs B Divisions: Men’s & Women’s Level 3.0 1:00-2:30 pm Level 3.5 2:30-4:00pm Level 4.0 4:00-5:30 pm

**Men’s/Women’s Doubles 3.5, 4.0Registration Spring session Register through www.tennisbc.org

Monterey 250-370-7300 | Henderson 250-370-7200

59

Fall Winter

FUNdamentals

Lesson Focus

Red Ball

(5–7 years old)

Orange Ball Green Ball (8–9 years old)

(10–11 years old)

O1

G1

R1

Teens

(12–17 years old)

• Learn to rally (groundstrokes) • Learn to start a point (serves, Beginner to Beginner to Beginner to feed, return) Low Low Low No prior lesson • Learn how to Intermediate Intermediate Intermediate experience required take time away (volleys, overheads, approach shots)

T1

TENNIS PLAYER

Fall

• Outlast your opponent • Moving your opponent

Winter

Tactics

Rogers Rookie Tour Fun Play

R2

• Take time away from your opponent

O2

G2

T3

2-Star and 3-Star Tournament

Future Star Tournament

O3

T2

G3

T4

Comp

Provincial Tournament

Age is based on the calendar year you were born.

Moving from Level 1 to Level 2 will probably take 1–2 years. Moving from Level 2 (Intermediate) to Advance Play will probably take another 2–3 years.

Are you ready for the next level?

Self-evaluate by participating in the Rogers Rookie Tour Fun Play. Coach will be there observing rallying and starting point ability for guidance.

TENNIS - CHILDREN'S LESSONS JUNIOR RED BALL 2

JUNIOR RED BALL JUNIOR RED BALL 1

P

5-7 YRS

Rally zone—½ court. This program is designed to introduce tennis to youngsters in a fun and relaxed atmosphere. The kids will be taught in a scaled down format of ‘Progressive Tennis’ which will give them the sense of playing the game of tennis right away. Racquet fundamentals are the focus, along with activities that build tennis specific coordination. Rules of play and ‘I am a Good Sport’ behaviours are also introduced.

To supplement the lessons, fun tournaments are used to assess fit for the next level. This program usually requires a complete year to advance to Junior Red Ball 2 (Sept–June).

Saturday and Sunday lessons require one parent/guardian/ grandparent to participate.

Oak Bay Recreation Centre - Tennis Courts Jan 10–Apr 11 M 3:30–4:25pm $117/11 124875 Jan 12–Apr 13 W 3:30–4:25pm $127/12 124876 Jan 22–Apr 9 S P 9:00–9:55am $117/8 124877 Jan 23–Apr 10 Su P 9:00–9:55am $117/8 124878

P

6-7 YRS

Rally zone—½ court. This follow-up to Red Ball 1 refines the rally, serve, and net play skills. Game tactics are the focus.

To supplement the lessons, fun tournaments are used to assess fit for the next level. This program usually requires a complete year to advance to Orange Ball 2 (Sept–June).

Saturday and Sunday lessons require one parent/guardian/ grandparent to participate.

Prerequisite: Completion of Red Ball 1 or TPA Instructor recommendation. If sign-up has not been recommended, players jeopardize being removed from the class without an immediate back-up option.

Oak Bay Recreation Centre - Tennis Court #3 Jan 10–Apr 11 M 4:30–5:25pm $122/11 124879 Jan 12–Apr 13 W 4:30–5:25pm $132/12 124880 Jan 22–Apr 9 S P 10:00–10:55am $122/8 124881 Jan 23–Apr 10 Su P 10:00–10:55am $122/8 124882

P PARENT/GUARDIAN/GRANDPARENT PARTICIPATION REQUIRED FOR WEEKEND LESSONS.

60

Back to Contents Page

Register oakbayrec.perfectmind.com

Oak Bay 250-595-7946

TENNIS

JUNIOR ORANGE BALL JUNIOR ORANGE BALL 1

P

JUNIOR GREEN BALL

8-9 YRS

Rally zone—3/4 court. For those just starting the game or needing more time to develop the fundamentals of the serve, rally, net play, and scoring. Racquet fundamentals are the focus, along with activities that build tennis specific coordination. To supplement the lessons, fun tournaments are used to assess fit for the next level. This program usually requires a complete year to advance to Junior Orange Ball 2 (Sept– June). Saturday and Sunday lessons require one parent/guardian/grandparent to participate.

JUNIOR GREEN BALL 1

P

10-11 YRS

Rally zone—Full court. For those just starting the game or needing more time to develop the fundamentals of the serve, rally, net play, and scoring. Racquet fundamentals are the focus, along with activities that build tennis specific coordination. To supplement the lessons, fun tournaments are used to assess fit for the next level. This program usually requires a complete year to advance to Junior Green Ball 2 (Sept–June). Saturday and Sunday lessons require one parent/guardian/grandparent to participate.

Oak Bay Recreation Centre - Tennis Court #1 Jan 10–Apr 11 M 3:30–4:25pm $115/11 124883 Jan 12–Apr 13 W 3:30–4:25pm $125/12 124884 Jan 22–Apr 9 S P 9:00–9:55am $119/8 124885 Jan 23–Apr 10 Su P 9:00–9:55am $119/8 124887

Oak Bay Recreation Centre - Tennis Court #3 Jan 11–Apr 12 T 3:30–4:25pm $125/12 124901 Jan 13–Apr 14 Th 3:30–4:25pm $125/12 124902 Jan 22–Apr 9 S P 11:00–11:55am $119/8 124904 Jan 23–Apr 10 Su P 11:00–11:55am $119/8 124905

JUNIOR ORANGE BALL 2

JUNIOR GREEN BALL 2

P

8-9 YRS

Rally zone - 3/4 court. In this category, players will be able to display solid rally awareness, such as recovery, and demonstrate technique and strategic intent. Game tactics are the focus. Players learn to maintain a rally when receiving more challenging shots, serve with improved placement, approach the net, and place volleys. To supplement the lessons, fun tournaments are used to assess fit for the next level. This program usually requires a complete year to advance to Junior Green Ball 2 (Sept–June). Saturday and Sunday lessons require one parent/guardian/grandparent to participate.

Prerequisite: Completion of Orange Ball 1, Junior Red Ball 2, or TPA Instructor recommendation.

P

10-11 YRS

Rally zone—Full Court. Game tactics are the focus. Players learn to maintain a rally when receiving more challenging shots, serve with improved placement, approach the net, and place volleys. To supplement the lessons, fun tournaments are used to assess fit for the next level. This program usually requires a complete year to advance to Teen Yellow Ball 2 (Sept–June). Saturday and Sunday lessons require one parent/guardian/grandparent to participate.

Oak Bay Recreation Centre - Tennis Court #3 Jan 11–Apr 12 T 4:30–5:25pm $125/12 124906 Jan 13–Apr 14 Th 4:30–5:25pm $125/12 124907 Jan 22–Apr 9 S P 11:00–11:55am $119/8 124909 Jan 23–Apr 10 Su P 11:00–11:55am $119/8 124910

Oak Bay Recreation Centre - Tennis Court #1 Jan 10–Apr 11 M 4:30–5:25pm $115/11 124897 Jan 12–Apr 13 W 4:30–5:25pm $125/12 124898 Jan 22–Apr 9 S P 10:00–10:55am $119/8 124899 Jan 23–Apr 10 Su P 10:00–10:55am $119/8 124900

Back to Contents Page

Monterey 250-370-7300 | Henderson 250-370-7200

61

TEEN YELLOW BALL TEEN YELLOW BALL 1 – BEGINNER

12–17 YRS

Rally zone—Full court. For those players just starting the game or needing more time to develop the fundamentals of the serve, rally, net play and scoring. This program usually requires a complete year to advance to Teen Green Ball 2Developmental (Sept - June). At the end of each lesson set, all players registered at the Teen Green Ball level are invited to play in a fun mini-tournament on the final weekend.

Oak Bay Recreation Centre - Tennis Court #1 Jan 11–Apr 12 T 3:30–4:25pm $125/12 124934 Jan 13–Apr 14 Th 3:30–4:25pm $125/12 124935

TEEN YELLOW BALL 2 – DEVELOPMENTAL 12–17 YRS Players in this class must consistently hit 10 balls in a row on forehands and backhands from full court using low pressurized balls. Players will be further developing their serve, rallies, and net play while making the transition to using pressurized balls. This program usually requires two years to advance to Teen Green Ball 3-School Team Tennis (Sept–June). Fun mini-tournament on the final weekend included with registration.

Prerequisite: Completion of Teen Green Ball 1, Junior Green Ball 2 or TPA Instructor recommended.

Oak Bay Recreation Centre - Tennis Court #1 Jan 11–Apr 12 T 4:30-5:25pm $130/12 124936 Jan 13–Apr 14 Th 4:30-5:25pm $130/12 124938

62

Back to Contents Page

TEEN YELLOW BALL 3 SCHOOL TEAM TENNIS

14–17 YRS

Players in this class should be involved, or intend to be involved, with their school tennis team. They must also be able to consistently hit 10 balls in a row on forehands and backhands from full court, using pressurized balls, and be comfortable at the net. In this class, refinement of the smash, backhand volley, and spin serves will be the focus. Singles and doubles tactics will be further explored. To supplement the lessons, fun tournaments are used to assess fit for the next level.

Prerequisite: Completion of Teen Yellow Ball 2 or TPA Instructor recommendation.

Oak Bay Recreation Centre - Tennis Court #4 Jan 11–Apr 12 T 5:30–6:25pm $130/12 125072 Jan 13–Apr 14 Th 5:30–6:25pm $130/12 125073

TEEN YELLOW BALL - COMPETITIVE TOURNAMENT TENNIS

12 YRS+

For players that regularly compete in Tennis BC 2-star tournaments or higher.

Prerequisite: Completion of Teen Yellow Ball 3 - School Team Tennis, ranked in BC, or recommendation from a TPA Instructor. Includes practice courts Monday-Friday, 5:00–7:00am. Contact the Tennis Supervisor to book practice sessions.

Oak Bay Recreation Centre - Tennis Court #1 Jan 11–Feb 17 T,Th 5:30–6:25pm $153/12 125075 Feb 22–Apr 14 T,Th 5:30–6:25pm $153/12 125076

Register oakbayrec.perfectmind.com

Oak Bay 250-595-7946

TENNIS ADULT / YOUTH LESSONS TENNIS ADULT LEVEL 2 – NOVICE

SIMPLE SET TENNIS LESSONS - JUNIOR TEAM TENNIS FRENCH SIMPLE SET TENNIS LESSONS FRENCH JUNIOR LESSONS

6–16 YRS

This program is designed for four friends who want to take tennis in French. Register on the waitlist and the Tennis Supervisor will contact you to finalize your group of four. It is highly recommended that all players are the same age and are currently enrolled in a French Immersion program at school.

Oak Bay Recreation Centre - Tennis Courts Jan 22–Feb 12 S 12:00–12:55 pm $78/4 127598 Jan 22–Feb 12 S 1:00–1:55 pm $78/4 1275600

JUNIOR TEAM TENNIS

This program is designed for 4 friends to train together, as they have decided to take tennis to the next level. Players in this class are expected to participate in two classes, one private lesson and a match per week.

Prerequisite: Completion of Orange Ball 2, Green Ball 2, Teen Yellow Ball 3 or TPA Instructor recommendation.

ORANGE BALL 3

8–9 YRS

Oak Bay Recreation Centre - Tennis Court #6 Jan 11–Feb 17 T,Th 3:30–4:25pm $305/12 125731 Feb 22–Apr 14 T,Th 3:30–4:25pm $305/12 125743

GREEN BALL

10–11 YRS

Oak Bay Recreation Centre - Tennis Court #7 Jan 11–Feb 17 T,Th 3:30–4:25pm $305/12 Jan 11–Feb 17 T,Th 4:30–5:25pm $305/12 Feb 22–Apr 14 T,Th 4:30–5:25pm $305/12 Feb 22–Apr 14 T,Th 3:30–4:25pm $305/12

YELLOW BALL 4

125735 125737 125753 125748

12 YRS+

Oak Bay Recreation Centre - Tennis Court #6 Jan 11–Feb 17 T,Th 4:30–5:25pm $305/12 125738 Feb 22–Apr 14 T,Th 4:30–5:25pm $305/12 125755

16 YRS+

For players who have completed Adult Level 1 or players who have not played for many years and would like to review the fundamentals of groundstrokes, serve, and volley.

The class will also spend time developing a full motion on the serve and will cover basic doubles and singles strategies. Low compression balls will primarily be used, rallying on ¾ court.

This program usually requires a complete year to advance to Adult Level 2.5 (Sept–June).

Oak Bay Recreation Centre - Tennis Court #6 Jan 10–Feb 14 M 5:30–6:25pm $71/6 125322 Jan 22–Apr 9 S 12:00–12:55pm $95/8 125325 Feb 28–Apr 11 M 5:30–6:25pm $59/5 125323

TENNIS ADULT LEVEL 2.5 LOW INTERMEDIATE

16 YRS+

Players should be able to rally five balls in a row using their forehand or backhand. This rally is from ¾ court using pressurized balls. Players in this class will learn the approach shot and will continue reviewing serves, volleys, and groundstrokes with a primary focus on placement.

Prerequisite: Completion of Adult Level 2 or recommendation from a TPA Instructor. If sign-up has not been recommended, players jeopardize being removed from the class without an immediate back-up option.

Oak Bay Recreation Centre - Tennis Court Jan 10–Feb 14 M 5:30–6:25pm $71/6 Jan 12–Feb 16 W 9:00–10:25am $111/6 Feb 23–Apr 20 W 9:00–10:25am $129/7 Feb 28–Apr 11 M 5:30–6:25pm $59/5

TENNIS ADULT LEVEL 3 – INTERMEDIATE

125648 125650 125651 125649

16 YRS+

Players should be able to rally 10 balls in a row using their forehand OR backhand. This rally is from ¾ court using pressurized balls. Players should have a serve which is developing rhythm but has little consistency when trying for power. In this level, the difference between a flat and slice serve, the smash, the lob, and their roles in doubles play will be emphasized, as well as continued development of groundstrokes and backhand volley. This program usually requires two years to advance to Level 3.5-High Intermediate (Sept–June).

Prerequisite: Completion of Adult Level 2.5 or TPA Instructor recommendation.

Oak Bay Recreation Centre - Tennis Court #6 Jan 11–Feb 17 T,Th 9:00–10:25 am $218 /12 Feb 22–Apr 21 T,Th 9:00–10:25 am $253/14 Jan 11–Feb 15 T 6:30–7:25 pm $75/6 Jan 13–Feb 17 Th 6:30–7:25 pm $75 /6 Feb 22–Apr 12 T 6:30–7:25 pm $75/6 Feb 24–Apr 14 Th 6:30–7:25 pm $75 /6

Back to Contents Page

125652 125653 125654 125656 125655 125657

Monterey 250-370-7300 | Henderson 250-370-7200

63

TENNIS TENNIS ADULT LEVEL 3.5 HIGH INTERMEDIATE

16 YRS+

Players should be able to rally 20 balls in a row using their forehand AND backhand. In this level, there will be a focus on moving the opponent around the full court and maximizing pace and placement when receiving easier balls. Speed or placement off the first serve and second serve to the opponent’s weakness without double faulting on a regular basis will also be required prior to moving to the next level.

Intense net play will be incorporated while learning attacking and defending tactics for both singles and doubles play.

Prerequisite: Completion of Adult Level 3 or TPA Instructor recommendation.

Oak Bay Recreation Centre - Tennis Courts Jan 11–Feb 17 T,Th 10:30–11:55 am $233 /12 Feb 22–Apr 21 T,Th 10:30–11:55 am $271/14 Jan 11–Feb 15 T 7:30–8:55 pm $118/6 Feb 22–Apr 12 T 7:30–8:55 pm $118/6

TENNIS ADULT LEVEL 4.0 – ADVANCED

125680 125681 125682 125683

16 YRS+

Players entering this level must have a good understanding of the game, be able to rally 10 balls in a row from the baseline with top spin on the forehand, maintain a 10-ball cross court rally on the backhand, be able to serve with spin, and volley deep off of low balls. In this class, emphasis will be on shot placement for both groundstrokes and volleys. Using advanced drills, the aim of this class is to provide players with an opportunity to fine-tune all their shots.

Prerequisite: Completion of Adult Level 3.5 or TPA Instructor recommendation.

Oak Bay Recreation Centre - Tennis Court #5 Jan 13–Feb 17 Th 7:30–8:55 pm $118/6 125684 Feb 24–Apr 14 Th 7:30–8:55 pm $118/6 125685

TENNIS CLINICS & DRILLS CARDIO COURT - CIRCUIT TRAINING

12 YRS+

Designed for players of all levels. This program will energize you with active drills and dynamic fitness moves to music.

Weights and ladder work, for footwork, are included.

Oak Bay Recreation Centre - Tennis Court #1 Jan 12–Feb 16 W 5:30–6:25pm $66/6 125693 Feb 23–Apr 13 W 5:30–6:25pm $66/6 125694

CARDIO COURT DRILL SESSION

16 YRS+

This is a non-instructional program for Adult Level 3.0 – Level 3.5 tennis players. There will be maximum repetitions in the five game situations: rally-groundstrokes, approach and volley, passing shots, serve, and return of serve.

Oak Bay Recreation Centre - Tennis Court #6 Jan 12–Feb 16 W 10:30–11:25am $66/6 Jan 12–Feb 16 W 11:30am–12:25pm $66/6 Feb 23–Apr 20 W 11:30am-12:25pm $77/7 Feb 23-Apr 20 W 10:30–11:25am $77/7

125695 125696 125697 125698

TENNIS SOCIALS PRACTICE & PLAY – INTERMEDIATE

18 YRS+

Perfect for additional practice and social play for men and women who have completed level 2.5 or higher. Half of the time will be dedicated to tactics, such as net rushing (serve and volley / approach and volley), moving the opponent around with placed shots (lobs and drop shots), and setting up your quick strike (power forehand groundstroke). The remaining time will be spent playing doubles.

Oak Bay Recreation Centre - Tennis Courts Jan 10–Feb 14 M 6:30–7:55pm $111/6 Jan 11–Feb 15 T 12:00–1:25pm $111/6 Jan 14–Feb 18 F 11:00am–12:25pm $111/6 Feb 22–Apr 19 T 12:00–1:25pm $129/7 Feb 25–Apr 22 F 11:00am–12:25pm $111/6 Feb 28–Apr 11 M 6:30–7:55pm $93/5

TOURNAMENTS

ROGERS ROOKIE TOUR JUNIOR ROUND ROBIN

125689 125686 125691 125688 125692 125690

6–12 YRS

Rogers Rookie Tour fun tournament will be used to assess your fit for the next tennis level. It is free to register if you are in OBRC junior lessons. Matches will be timed and rotations will be frequent during the play period.

RED BALL

6–7 YRS

ORANGE BALL

8–9 YRS

Oak Bay Recreation Centre - Tennis Court #1 Apr 15 F 3:30–4:25pm $0/$15/1 125804 Oak Bay Recreation Centre - Tennis Court #1 - 8-9 yrs Apr 15 F 3:30–4:25pm $0/$15/1 125805

GREEN BALL

10–12 YRS

Oak Bay Recreation Centre - Tennis Court #1 Apr 15 F 4:30–6:25pm $0/$15/1

YELLOW BALL

125811

12 YRS+

Oak Bay Recreation Centre - Tennis Court #1 Apr 15 F 4:30–6:25pm $0/$15/1 125808 64

Back to Contents Page

Register oakbayrec.perfectmind.com

Oak Bay 250-595-7946

TENNIS INDOOR COURTS

COURT RENTALS

Indoor Court Fees are: September 1, 2021–August 31, 2022 • $16.00 per hour before 8:00am daily and after 8:00pm on Saturdays and Sundays.

• $32.00 per hour between 8:00am and 11:30pm, Monday–Friday and between 8:00amand 8:00pm on Saturdays and Sundays.

• Summer court fees are half of the Fall fee.

OUTDOOR TENNIS COURTS April 1, 2022 Outdoor Court Fees are:

How to Book an Indoor Court?

Daylight 1 hour:

$9.25

If you have bookings in Fall 2021, and would like to keep the same bookings for Winter 2022, contact the Tennis Supervisor one week prior to the draw for confirmation.

Lighted Play 1 hour:

$12.25

How to book an Outdoor Court

How to book an Indoor Court 1. Reserve up to four (4) days in advance to the hour.

For example: To book a court on a Thursday at 8:30am you can call on Sunday after 8:30am.

2. Call Oak Bay Recreation Reception at 250-598-2665 or book online at Recreation.OakBay.ca

1. Reserve four (4) days in advance to the hour.

For example: To book a court on a Thursday at 8:30am you can call on Sunday after 8:30am.

2. Call Henderson Recreation Reception at 250-370-7200 or book online at Recreation.OakBay.ca.

CANCELLATION POLICY:

CANCELLATION POLICY: To receive a refund or credit, you must cancel at least four hours prior to your court time.

To receive a refund or credit, you must cancel at least four hours prior to your court time.

BLOCK BOOKING COURTS ONLINE Indoor Block Bookings for Oak Bay Bubble (2021 Fall fees apply)

January 17–March 20

Session 1

April 4–April 30

Session 2

Multiple Court November 30 at 9:00am

113627

Single Court December 1 at 9:00am

115727

Outdoor Block Bookings for Henderson Courts May 1–September 14 (20 weeks for cost of 17 weeks)

Registration Time

Multiple Courts

March 31 at 9:00am 115744

Single Courts

April 1 at 9:00am 115743

How to block book online: 1.

2.

3.

2.

4.

Ensure your Oak Bay online account and login is set up.

Go to oakbayrec.perfectmind.com Login with username and password.

Click the Schedule Button near the top of the screen.

Under Racquet Sports click Block Bookings (you may need to click Show Courses).

5. Select date and type of Block Booking and click Register.

6. Click on the WAITLIST. 8. Answer the questionnaire.

Back to Contents Page

Note: If you are not home when the call is made, your court will be held until payment is made unless you have not inputted all the relevant information for your booking to be held (i.e. Time, day and session).

CANCELLATION POLICY: To receive a refund or credit, you must cancel at least four hours prior to your court time.

Monterey 250-370-7300 | Henderson 250-370-7200

65

Pickleball Tournaments 90 Minute Pickleball Doubles Tournament April 23 June 25 September 24 Divisions: A B C

1:30–3:00pm 11:30am–1:00pm 9:30–11:00am

BLOCK BOOKING Outdoor Block Bookings for Carnarvon Park (2021 Fall fees apply)

May 1–September 14

20 weeks for the cost of 17 weeks!

Multiple Court March 31 at 9:00am

115746

Single Court April 1 at 9:00am

115745

Outdoor Pickleball Court Rental HOW TO BOOK A COURT 1. Call 250-370-7200 or book online at Recreation.OakBay.ca.

2. Reserve four (4) days in advance to the hour.

66

Back to Contents Page

How to Block Book online: 1.

2.

3.

2.

4.

Ensure your Oak Bay online account and login is set up.

Go to oakbayrec.perfectmind.com Login with username and password.

Click the Schedule Button near the top of the screen.

Under Racquet Sports click Block Bookings (you may need to click Show Courses).

5. Select date and type of Block Booking and click Register.

6. Click on the WAITLIST. 8. Answer the questionnaire.

Note: If you are not home when the call is made, your court will be held until payment is made unless you have not inputted all the relevant information for your booking to be held (i.e. Time, day and session).

CANCELLATION POLICY: To receive a refund or credit, you must cancel at least four hours prior to your court time.

Register oakbayrec.perfectmind.com

Oak Bay 250-595-7946

PICKLEBALL

PICKLEBALL PICKLEBALL LEVEL 1

16 YRS+

Have you heard about Pickleball? Pickleball is a fun combination of badminton, tennis and table tennis; and is an enjoyable activity that accommodates people at every level of fitness. Pickleball is accessible to a wide range of players, since the court is smaller, and the ball moves slower. Learn to play this great sport at Pickleball Level 1 where you will be provided with an introduction to the game, rules, basic shots, and strategy. Paddles can be borrowed.

Henderson Recreation Centre - Gymnasium Jan 4–25 T 12:45–2:45pm $95/4 124835 Mar 1–Apr 19 T 12:45–2:45pm $142/6 124838

PICKLEBALL LEVEL 2

16 YRS+

Take your pickleball to the next level! Join Level 2 Pickleball to develop more technical skills and drills including: serve and return to serve; positioning and net play; shot selection and placement; overhead and smash defence; soft game and lob.

Paddles can be borrowed.

Henderson Recreation Centre - Gymnasium Jan 4–25 T 12:45-2:45pm $95/4 124828 Feb 1–22 T 12:45-2:45pm $95/4 124830 Mar 1–Apr 19 T 12:45-2:45pm $142/6 124834

Back to Contents Page

PICKLEBALL LEVEL 3

16 YRS+

Learn the next step up in techniques, strategies, and drills for improvement. This course will further cover serve, 2nd shot, smash, lob, volley, attacking and defending. This course would benefit players 3.0 playing ability and above. Paddles can be borrowed.

Henderson Recreation Centre - Gymnasium Feb 1–22 T 12:45–2:45pm $95/4 124871

PICKLEBALL SOCIALS PICKLEBALL TUESDAY NIGHT SOCIAL

16 YRS+

Meet and play against other Pickleball enthusiasts at the Tuesday Night Pickleball Social. Two hours of play every Tuesday at Monterey Middle School. Bring your paddle, all levels welcome! Participants must register in advance to play.

No drop-in players allowed.

Monterey Middle School - Court #1 Feb 1–22 T 6:45–8:45pm Mar 1–Apr 19 T 6:45–8:45pm

$78/4 124872 $116/6 124873

Monterey 250-370-7300 | Henderson 250-370-7200

67

RACQUET SPORTS

Indoor Racquet Sport Rent-A-Court ($14.60/hour) Guidelines for Rent-A-Court 1) Call 250-370-7200 or book online.

2) Reserve four days in advance, to the hour.

• Two to five players maximum per court booking, depending on the curent Provincial Health Order.

• No changing courts during the rental period to allow for proper physical distancing.

Steps to Register Online Court bookings will open up four days in advance (to the hour).

1. Ensure your Oak Bay online account and login is set up and your birth date is accurate. If you do not have an account, you will need to set one up by calling Reception at 250–370–7200.

2. Login with username and password at: oakbayrec.perfectmind.com 3. Under the Facilities menu select type of court rental.

4. Search for availability or scroll through the list, locate court of choice and select Choose to view availability.

5. Select time of choice on the grid.

6. Review the summary at the bottom of the page and click Register.

68

Back to Contents Page

7. Select booker (this will default to the primary contact on your account) and click Next.

8. Answer questionnaire listing the names of all individuals that will be playing on this court booking and click Next.

9. Review booking and click Checkout to choose payment method or Add another reservation if you would like to book another court. (If your booking is incorrect click Modify Booking to amend).

10. Select payment method and click Place My Order to complete the reservation.

11. Select Print Receipt or Print Contract to have the option to print or email documents. This is your record of who you played with, please save for a one month period.

NOTE: Payment is required at time of booking. You may cancel your session up to four hours in advance. Ten years old and up are welcome to participate in the court rentals, however one adult 19 years or above must be present and playing. A maximum of four players per court booking for pickleball and badminton. A maximum of two players per court for table tennis.

Register oakbayrec.perfectmind.com

Oak Bay 250-595-7946

Indoor Racquet Sports Schedule (January 4–April 30, 2022) SECTION HEADING Henderson Recreation Centre

Monday

Tuesday

Wednesday

Thursday

Friday

Pickleball Indoor Court Rental 10:45–11:45am

Pickleball Indoor Court Rental 11:45am– 12:45pm

Pickleball Indoor Court Rental 10:45–11:45am

Pickleball Pre-registered Drop-in 11:45am– 1:15pm

Pickleball Indoor Court Rental 10:45–11:45am

Pickleball Pre-registered Drop-in 1:30–3:00pm

Pickleball Pre-registered Drop-in 11:45am– 1:15pm

Pickleball Pre-registered Drop-in 1:30–3:00pm

Pickleball Pre-registered Drop-in 11:45am– 1:15pm

Pickleball Indoor Court Rental 3:15–4:15pm

Pickleball Pre-registered Drop-in 11:45am– 1:15pm

Saturday

Sunday

Badminton Indoor Court Rental 1:30–2:30pm

Badminton Everyone Welcome Pre-registered Drop-in 7:00–8:30pm

Pickleball Pre-registered Drop-in 1:30–3:00pm

Badminton Everyone Welcome Pre-registered Drop-in 7:00–8:30pm

Badminton Indoor Court Rental 1:30–2:30pm & 2:30–3:30pm

Badminton Indoor Court Rental 5:45–6:45pm

Table Tennis Everyone Welcome Pre-registered Drop-in 5:00–6:30pm

Badminton Indoor Court Rental 2:30–3:30pm

Advanced Badminton Pre-registered Drop-in 8:35–10:00pm

Table Tennis Everyone Welcome Pre-registered Drop-in 7:30–9:00pm

Advanced Badminton Pre-registered Drop-in 8:35–10:00pm

Pickleball Indoor Court Rental 5:45–6:45pm

Badminton Indoor Court Rental 7:00–8:00pm

Table Tennis Everyone Welcome Pre-registered Drop-in 6:30–8:00pm

Session Descriptions

How to Register for Indoor Racquet Sport Sessions

Badminton & Table Tennis Everyone Welcome 16 yrs+

Have fun and socialize while working on agility, fitness and strategy. Bring your own equipment.

Drop-in for a variety of levels from beginner to advance, the focus is on fun! Please note: Staff will help pair court groupings to ensure all players skills and abilities are met. Bring your own racquet—we provide the birdies and balls!

1. Ensure your Oak Bay online account and login is set up.

2. Go to: oakbayrec.perfectmind.com and login using your user ID and password.

3. Click the Schedule button near the top left of the screen.

4. Under the Racquet Sports menu select Table Tennis, Pickleball or Badminton Drop-in.

5. Select the date of the session you wish to register for, click Register.

NOTE: All sessions are available for viewing online however registration will only open 24 hours prior to the start of each session.

Advanced Play Badminton 16 yrs+ For intermediate and advanced level players ready to take their game to the next level. Please note: Players may determine their own skill level and readiness to participate in advanced play. Bring your own racquet—we provide the birdies!

Back to Contents Page

Steps to Register Online 6. On the next screen, click Register a second time.

7. Select the person to register in the session and select Next.

8. Select your method of payment.

NOTE: Payment is required at time of booking. You may cancel your session up to four hours in advance. If you feel symptoms of COVID-19 please stay home, we will be happy to issue you a refund. Ten years old and up are welcome to participate in the court rentals, however one adult 19 years or above must be present and playing.

Monterey 250-370-7300 | Henderson 250-370-7200

69

Winter Fitness Class Schedule

(January - April, 2022. Classes do not run on Statutory Holidays)

Monterey Recreation Centre Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Moderate Fitness 9:00–9:45am

Moderate Fitness 9:00–9:45am

Moderate Fitness 8:45–9:30am

Moderate Fitness 9:00–9:45am

Jazzercise* Low Impact 9:30–10:30am

Mild Fitness 10:00–10:45am

Mild Fitness 10:00–10:45am

Mild Fitness 11:00–11:45am

Sit & Fit 11:00–11:45am

Sit & Fit 11:00–11:45am

Sit & Fit 12:00–12:45pm

Dance Express 12:00–12:45pm

Dance Express 12:00–12:45pm

Jazzercise* Low Impact 5:00–6:00pm

Jazzercise* Low Impact 5:00–6:00pm

Monterey Group Fitness SIT & FIT

50 YRS+

Join in a safe and gentle workout from standing or sitting in a chair. After a sitting or standing warm-up, you will work on strength, flexibility, balance, and mobility. Light hand weights will be provided; however, please bring your own resistance band.

No classes on statutory holidays.

Cost is $5.25 per session. Punch cards can be pre-purchased: 10 for $39.50 or 25 for $98.50.

MODERATE & MILD FITNESS

50 YRS+

DANCE EXPRESS

19 YRS+

Work out to motivational music with qualified and enthusiastic instructors. Classes include warmup, cardiovascular and strength components, and cool down. The strength portion of mild fitness utilizes chairs for assistance. Space is limited.

Elevate your heart rate with pure electric dance energy! Invigorating music and easy to follow dance combinations will make you forget you are working out!

Jazzercise is the original dance party workout. Blending dance with Pilates, yoga, kick boxing and strength training, one 55-minute session can burn up to 800 calories per class.

Visit jazzerciseoakbay.com for details.

Call 250-580-5299.

70

Back to Contents Page

Register oakbayrec.perfectmind.com

Oak Bay 250-595-7946

SECTION HEADING

ADULT PROGRAMS

ARTS & CRAFTS

DRAWING IMMERSION

DRAWING AND PAINTING DRAWING 101

19 YRS+

This is a beginner’s course in the elements of drawing with pencil and graphite sticks. Each class will introduce a new way of expressing yourself through line, gesture, form, and shading. Along with learning basic techniques, you will be assisted in finding your own unique style within a supportive and fun environment. Please bring $5 to cover the cost of the handouts. Supplies required. Please see your Registration Confirmation for details.

Monterey Recreation Centre Bryony Wynne-Jones Jan 11–Feb 15 T 9:30am–12:00pm M$125/6 123637

DRAWING 202

19 YRS+

This drawing class will focus mostly on value, shading, and an understanding of form through various exercises done from still life and photographs. There will be continued teachings online, form, and shading. Beginners are welcome. Supplies required. Please see your Registration Confirmation for details.

Monterey Recreation Centre Bryony Wynne-Jones Feb 22–Mar 29 T 9:30am–12:00pm M$125/6 123638

NOTICE Back to Contents Page

MONTEREY MEMBERSHIP Monterey Members receive a 15% savings on courses listed with an M symbol. For more information on becoming a Monterey Member, see page 72.

19 YRS+

This day long drawing immersion introduces you to the glories of black and white, pencil, graphite sticks, and stumps.

Discover the beauty of nature in black, white, and values of grey. We will use botanical subjects, flowers and more to create still lifes and studies. Immerse yourself in the fine art of drawing. Supplies required.

Monterey Recreation Centre Bryony Wynne-Jones Apr 9 S 9:30am–3:30pm $75/1 123958

DYNAMIC HANDS IN OILS

19 YRS+

Bold and romantic brushstrokes of hands in monochromatic style. Learning about value and edges in a wet-on-wet technique. Supplies required.

Monterey Recreation Centre Jan 29 S 9:30am–3:30pm

Gene Prokup $80/1 123961

EXPLORING WATERCOLOURS FOR BEGINNERS

19 YRS+

Beginner level painters will learn all the basic aspects of painting with watercolours including, colour theory, washes, texture, compositions, and designs on all sizes of paper.

Supplies required.

Monterey Recreation Centre Jan 12–Feb 16 W 9:30am–12:00pm

PROGRAM TIPS

Rodger Garbutt M$96/6 124491

DRAWING AND PAINTING Most Drawing and Painting classes require supplies. Please check your printed or emailed confirmation for details.

Monterey 250-370-7300 | Henderson 250-370-7200

71

$

50

Monterey Membership FOR ADULTS 50+ The Monterey Membership allows members to take advantange of the activities, discounts and opportunites listed here. Membership fees are paid to Oak Bay Parks, Recreation and Culture for Club and Committee Room use.

Monterey Recreation Centre (MRC) • • • •

Monterey Recreation Activity Association (MRAA) The Monterey Recreation Activity Association (MRAA) is a non-profit association offering educational, physical activity and social opportunities for adults aged 50 and over.

Our members take part in many activities: • • • •

• 72

Social Clubs for Adults 50+, some clubs with additional fees.

Low–income membership subsidies.

Access to discussion groups and free talks.

Volunteer Opportunities: –Club Representatives.

–Fundraising that includes Bazaar, Rummage Sale, and Planned Giving with tax receipts.

Financial donations support MRAA and Monterey activities and furnishings.

Back to Contents Page

•

15% discount on select courses, events, and outings.

Volunteer Opportunities in Food Services and Reception.

Nursing Footcare, Volunteer Blood Pressure and Income Tax assistance for qualifying low-income Members.

LIFE Program–discounts for qualifying low-income participants.

Parking decals to extend parking for participants $13.25 +GST.

Joint Advisory Committees • • • • • • •

Centre Enhancement Special Events Ambassador Team Free Talks Marketing Volunteer Recognition.

Members Birthday and Sunshine Team

Register oakbayrec.perfectmind.com

Oak Bay 250-595-7946

ADULT PROGRAMS PEN AND INK A CLASSIC APPROACH

19 YRS+

Join Bryony for a fascinating foray into creating art with pen and ink. Render a flower for example, with the delicacy of an engraving, or splash out and use your ink to form a calligraphic gesture. You can swoosh in your textures and values with a clear water wash, and watch what happens!

Explore your imagination with the classic beauty of pen and ink. Supplies required. Please see your Registration Confirmation for details. Or if you wish, bring $20 and Bryony will provide ink, a loan of paint brushes, 1/2 sheet of BFK paper and pen and nib.

Monterey Recreation Centre Bryony Wynne-Jones Jan 12–Feb 16 W 1:00–3:30pm M$125/6 123641 Feb 23–Mar 30 W 1:00–3:30pm M$125/6 123642

THE ROSE: THE FLOWER OF LOVE

19 YRS+

The quintessence of romance, the rose, has been thought of as ‘too difficult’ to try. Join Bryony to unravel the petals and myth. Enjoy the pale pinks, peaches, yellows and classic red of the symbolic rose. Create a valentine for a loved one or add to your flower vocabulary. It also makes a wonderful gift to an aspiring artist. This one-day workshop is in a friendly and encouraging atmosphere. Please bring $10 fee to the instructor for flowers. Supplies required. If you prefer, bring $20 and Bryony will provide you with all supplies needed.

Beginners welcome!

Monterey Recreation Centre Bryony Wynne-Jones Feb 12 S 9:30am–3:30pm $75/1 123960

WATERCOLOUR BIRDS FOR BEGINNERS: TAKE FLIGHT! 19 YRS+

Join Bryony in an introductory course in painting birds in watercolour. With some straight-forward steps in drawing and brushwork, learn how to represent our feathered friends in soft and washy colours, with a bright eye on the process to create feathers you can feel. Please bring a $10 fee to the instructor to cover the taxidermy bird maintenance. Supplies required. Or, if you wish, bring $20 and Bryony will provide a palette with all the colours you need, a loan of paint brushes, and 1/2 sheet of BFK paper.

Monterey Recreation Centre Bryony Wynne-Jones Jan 7–Feb 11 F 1:00–3:30pm M$125/6 123644 Feb 18–Mar 25 F 1:00–3:30pm M$125/6 123646

WATERCOLOUR FAST AND FREE

19 YRS+

If you want to capture speed and motion in your painting - this intermediate level class is for you. You will be delving into the areas of pen and ink with watercolour and figurative illustration. Rodger will also cover fashion design and landscape. This class is suitable for beginner or intermediate students. Supplies required.

Monterey Recreation Centre Mar 3–Apr 7 Th 1:00–3:30pm

Back to Contents Page

Rodger Garbutt M$96/6 124494

WATERCOLOUR FLOWERS: PAINT THE FLOWERS OF PROVENCE 19 YRS+ Join Bryony for a journey into the brilliant sun-soaked palette of a French market town. Sunflowers, figs, roses, aubergines and all the colour and texture at your paint brush’s tip. Paint a basket of roses, lilies or pears. Bryony will take you from the first pencil stroke to the finishing touches of a bright and luscious painting. Beginners most welcome. Come paint and brighten your day with the colours of spring and summer in the south of France. Please bring a $10 fee to the instructor for flowers. Supplies required. Or, if you wish, bring $20 and Bryony will provide a palette with all the colours you need, a loan of paint brushes and a 1/2 sheet of BFK paper.

Monterey Recreation Centre Bryony Wynne-Jones Jan 11–Feb 15 T 1:00–3:30pm M$125/6 123639 Feb 22–Mar 29 T 1:00–3:30pm M$125/6 123640

WINTER PANSIES – WATERCOLOURS

19 YRS+

Nothing can warm your heart in the cold, grey winter as those bright and velvety pansy faces. The simplicity of form and variety of colours is always a pleasure to see. Join Bryony to draw and paint the layers of colours to create deep and vibrant petals of winter pansies. This one-day workshop is in a friendly and encouraging atmosphere. Please bring $10 fee to the instructor for flowers. Supplies required. If you prefer, bring $20 and Bryony will provide you with all supplies needed. Beginners welcome!

Monterey Recreation Centre Bryony Wynne-Jones Jan 15 S 9:30am–3:30pm $75/1 123959

BRIDGE BIDDING BRUSH UP

19 YRS+

A review of bidding in the Standard American System, including reverses, cue bid limit raises, and dealing with interference over Stayman.

Monterey Recreation Centre Mar 10–31 Th 9:30am–12:00pm

Delma Murray M$80/4 124461

BRIDGE BEGINNER CLUB SERIES

19 YRS+

A course for new bridge players, those who have played bridge but never had lessons, and those who want to sharpen and modernize their foundation in the basics. Textbook can be purchased at the first class.

Monterey Recreation Centre Jan 13–Mar 3 Th 9:30am–12:00pm

Delma Murray M$160/8 124457

BRIDGE DEFENSE - HEART SERIES

19 YRS+

Learn how to get more tricks when defending. Suitable for players who want to sharpen their defensive skills and improve communication with partners. Textbook can be purchased at the first class.

Monterey Recreation Centre Jan 6–Feb 24 Th 1:00–3:30pm

Delma Murray M$160/8 124454

Monterey 250-370-7300 | Henderson 250-370-7200

73

DANCE BALLROOM An introduction to the most popular dances such as Waltz, Foxtrot, Tango, Jive and Cha Cha. A fun, social activity that lasts a lifetime and brings many physical and mental benefits.

SOCIAL BALLROOM DANCE LEVEL 1

19 YRS+

Learn to dance for enjoyment, socialization, recreation, and health. Ballroom Dancing encompasses a wide variety of dance styles such as Waltz, Foxtrot, Tango, Rhumba, Cha Cha, and Jive. The emphasis is on fun as we introduce a selection of introductory level dance steps and skills that you can enjoy for the rest of your life. Recommended to sign up with a partner, such as a significant other, friend, or family member.

Monterey Recreation Centre E & R Ballroom Dance Jan 18–Mar 22 T 7:00–7:55pm $110/10 123511 Couple: $220

SOCIAL BALLROOM DANCE LEVEL 2

19 YRS+

You have taken Social Ballroom Dance Level 1, you are hooked, and ready for more. Do not worry if it has been some time since your Level 1 class as we will start with a review of your Level 1 steps and skills to make sure you feel confident before moving ahead. We will introduce new patterns and techniques to take your dancing to the next level.

Recommended to sign up with a partner, such as a significant other, friend or family member.

Monterey Recreation Centre E & R Ballroom Dance Jan 18–Mar 22 T 8:00–8:55pm $110/10 123512 Couple: $220

NULINE

Nuline is ‘scent-free’ as some of the students have severe allergies. Please bring shoes that slide to class.

NULINE DANCING BEGINNERS LEVEL 1

19 YRS+

Nuline teaches routines danced to all genres of music: Latin, Waltz, Jazz, Funk, Pop, Rumba, Celtic and Country. A great way to learn dance while enjoying a low impact physical and mental workout. Suitable for all ages and levels. No partner required. Men and women welcome. Please wear shoes that slide.

Monterey Recreation Centre Jan 5–Feb 23 W 2:30–3:45pm Mar 2–Apr 27 W 2:30–3:45pm

Cindy Archer M$91/8 123267 M$91/8 123268

NULINE DANCING BEGINNERS PLUS LEVEL 1+ 19 YRS+ Nuline teaches routines danced to all genres of music: Latin, Waltz, Jazz, Funk, Pop, Rumba, Celtic and Country. A great way to learn dance while enjoying a low impact physical and mental workout. Suitable for all ages. No partner required.

This class helps bridge the Beginner l to the Improver Level 2 class. Dances taught will be at Improver levels but at a slower pace with exposure to new steps and moves.

Monterey Recreation Centre Jan 5–Feb 23 W 1:00–2:15pm Mar 2–Apr 27 W 1:00–2:15pm 74

Back to Contents Page

Cindy Archer M$91/8 123269 M$91/8 123270

NULINE DANCING IMPROVER LEVEL 2

19 YRS+

Monterey Recreation Centre Jan 4–Feb 22 T 1:30–2:45pm Jan 7–Feb 18 F 2:15–3:30pm Mar 1–Apr 26 T 1:30–2:45pm Mar 4–Apr 29 F 2:15–3:30pm

Cindy Archer M$80/7 123271 M$80/7 123274 M$91/8 123273 M$91/8 123506

Nuline teaches routines danced to all genres of music: Latin, Waltz, Jazz, Funk, Pop, Rumba, Celtic and Country. A great way to learn dance while enjoying a low impact physical and mental workout. Suitable for all ages. No partner required.

This class is for those who have completed three sessions of the Beginner’s or Beginner’s Plus courses and are ready to learn some exciting new dances with more advanced moves.

NULINE DANCING INTERMEDIATE LEVEL 3

19 YRS+

Nuline teaches routines danced to all genres of music: Latin, Waltz, Jazz, Funk, Pop, Rumba, Celtic and Country. A great way to learn dance while enjoying a low impact physical and mental workout. Suitable for all ages. No partner required.

This class is for intermediate students who have a minimum of two years’ experience.

Monterey Recreation Centre Jan 7–Feb 18 F 12:45–2:00pm Mar 4–Apr 29 F 12:45–2:00pm

Cindy Archer M$80/7 123508 M$91/8 123509

FELDENKRAIS METHOD FELDENKRAIS METHOD AWARENESS THROUGH MOVEMENT® 19 YRS+ Feldenkrais® group classes use slow, mindful movements to achieve powerful effects in terms of strength, flexibility, and holistic integration of body and mind. Unique to Feldenkrais is the focus on daily functional movement such as sitting, walking, standing and lifting. Improving the quality of movement, unnecessary muscular tensions throughout the body can reorganize and release. Changes occur through neuromuscular repatterning that happens in these lessons.

Monterey Recreation Centre Jan 17–Feb 28 M 2:30–3:30pm Mar 7–Apr 11 M 2:30–3:30pm

Renee Lindstrom M$80/6 123910 M$80/6 123911

BALANCE AND FEAR OF FALLING

19 YRS+

Learn simple exercises designed to use the whole body’s available movement. Increase or redevelop balance through understanding the relationship of how the body counterbalances and supports movement with little effort.

Using less effort and stress, you can increase mobility in any function such as rolling over, sitting, standing, walking, turning, reaching, etc. Based on the Feldenkrais® Method of Somatic Education.

Monterey Recreation Centre Jan 17–Feb 28 M 1:00–2:00pm Mar 7–Apr 11 M 1:00–2:00pm

BREATHE EASIER WITH FELDENKRAIS

Renee Lindstrom M$80/6 123912 M$80/6 123914

19 YRS+

Improve breathing using simple movement patterns that tap into the body’s natural movement. Breathing the Feldenkrais Way will increase spine flexibility, encourage shoulder relaxation, improve posture, relax tension, reduce anxiety and help to manage or reduce pain.

Monterey Recreation Centre Jan 29 S 10:00am–12:00pm Register oakbayrec.perfectmind.com

Renee Lindstrom $20/1 123915 Oak Bay 250-595-7946

JAW RELEASE WITH FELDENKRAIS

19 YRS+

Enjoy learning simple and easy jaw movements designed to reduce strain and increase your ability to chew with more ease. Explore the natural Feldenkrais Method movement patterns to reduce headaches and chronic pain in face, jaw, neck and shoulder regions.

Monterey Recreation Centre Mar 12 S 10:00am–12:00pm

Renee Lindstrom $20/1 123916

HEALTH & WELLNESS HEALTHY AGING A BLUEPRINT FOR MEN’S HEALTH

19 YRS+

High intensity or low intensity, kale chips or cow chips, high carb or low carb, weights or cardio, fasting or feasting, running or walking, red pill or blue pill? Does being healthy really need to be so complicated or so humorlessly dogmatic?

Alan Poole has spent a lifetime asking these questions while developing strategies to demystify and simplify diet, exercise, and lifestyle choices for himself and clients of all ages. With a Master’s degree in Leadership and Training, Alan has been coaching and teaching fitness, nutrition, behavior change, and functional aging for 25+ years. Come to class prepared to move, relax, learn, and be surprised. Suitable for all fitness levels.

Monterey Recreation Centre Jan 8–Feb 12 S 9:30–11:00am Feb 26–Apr 2 S 9:30–11:00am

Alan Poole $120/6 124189 $120/6 124190

ESSENTRICS® - AGING BACKWARDS 19 YRS+

Aging Backwards is revolutionizing the way we understand the role fitness plays in slowing down the aging process while keeping our bodies young, attractive, strong, and healthy.

The movements are non-jarring to joints and designed to lubricate the body to increase range of motion, improve posture, and enhance daily life movements. No experience or previous knowledge of this workout required.

Monterey Recreation Centre Jan 10–Feb 28 M 11:30am–12:20pm Mar 7–Apr 25 M 11:30am–12:20pm

MINDS IN MOTION

Justina Bailey M$96/7 123100 M$96/7 123102

50 YRS+

Minds in Motion® is a fitness and social program for people living with any form of early-stage dementia along with a family member, friend or other care partner. The program is offered in partnership with the Alzheimer Society of B.C. Gentle exercises are followed by social activities designed to be enjoyed in pairs. Care partners must attend. Safety protocols will be in place. Call Tara at 778-746-2019 for more information.

Monterey Recreation Centre Alzheimer Society Of B.C. Jan 13–Feb 3 Th 1:30–3:00pm $41/5 124705 Feb 17–Apr 7 Th 1:30–3:00pm $66/8 124706

PARENTING & RELATIONSHIPS SIDESTEPPING THE POWER STRUGGLE

Monterey Recreation Centre Allison Rees Feb 15–Apr 5 T 7:00–8:45pm 8 sessions 124680 Early Bird Rate(Dec 8-Jan 14) Single: $140

Couple: $238 Regular Rate ( Jan 15-Feb 15) Single: $165

Couple: $280

QI GONG

QI GONG-BEGINNERS

19 YRS+

Qi Gong is a system of health maintenance and is a branch of traditional Chinese medicine. These gentle, flowing movements combine breathing, movement and concentration to increase strength, flexibility and endurance while relieving stress. Similar to Tai Chi, Qi Gong is easier to learn as the movements are simpler.

Neighbourhood Learning Centre Jan 10–Feb 14 M 10:45–11:45am Feb 28–Apr 11 M 10:45–11:45am

Gordon Muir $62/6 123941 $52/5 123943

TAI CHI SILK REELING

19 YRS+

Silk Reeling is an ancient Chinese exercise related to Tai chi and Qi Gong and is a part of Traditional Chinese Medicine.

It is a Health Art that provides very robust strength and flexibility where it counts most, in the joints and connective tissue. Developed as a unique method of strengthening the bones, tendons and muscles this extraordinary exercise system from the Orient offers robust health and a great boost to the immune system. Weight bearing, low impact and robust, these exercises will improve or prevent arthritis and other chronic ailments. They will improve your balance, your blood circulation and will strengthen all major and minor parts of the body in a very enjoyable and unique way.

Monterey Recreation Centre Jan 4–Feb 15 T 10:45–11:45am Mar 1–Apr 19 T 10:45–11:45am

Gordon Muir M$72/7 123944 M$82/8 123945

YANG STYLE TAI CHI CONTINUING

19 YRS+

This class is for people with experience in Tai Chi and who want to go a little further with their art. We mainly work on the first section, but also delve further into the mechanics of body movement. Students should have attended Beginners Tai Chi at least once.

Monterey Recreation Centre Jan 4–Feb 15 T 9:15–10:15am Mar 1–Apr 19 T 9:15–10:15am

Back to Contents Page

19 YRS+

Sidestepping the Power Struggle will help you understand your child’s unique temperament and teach you to use effective strategies that work for your family. Parents taking this course find immediate relief from conflict as they identify ineffective methods of parenting. This workshop will satisfy the needs of parents with children of any age. There is a binder fee of $40. One per couple.

Gordon Muir M$72/7 124166 M$82/8 124167

Monterey 250-370-7300 | Henderson 250-370-7200

75

YANG STYLE TAI CHI SIMPLIFIED BEGINNERS

19 YRS+

Tai Chi is an ancient Chinese exercise for health and selfdefense. The most popular version in the world today is Yang Style Tai Chi. It is useful for strengthening and loosening the body and can help to alleviate many chronic ailments.

Currently the Arthritis Society strongly promotes Tai Chi and it has been found to have a strong effect on balance and on improving circulation. Learn the first 22 movements of the Traditional Yang Style long form. Once registered, please read your receipt for detailed course information before attending class. No classes on statutory holidays.

Neighbourhood Learning Centre Jan 10–Feb 14 M 9:30-10:30am Feb 28-Apr 11 M 9:30-10:30am

Gordon Muir M$62/6 123931 M$51/5 123932

50+ SPECIALTY FITNESS STRETCH, STRENGTH & CONDITION AGE STRONGER

50 YRS+

Let’s build some muscle! Time to flex your fitness routine?

Strength training in a group environment is an encouraging and fun way to add a strength component to your exercise routine. Hand weights, resistance bands, and your own body weight will be used to develop muscular strength and endurance. A gentle aerobic warm-up and terrific stretch will complete your exercise experience. Participants must be able to get up and down from the floor without assistance. Please bring your own resistance band.

Monterey Recreation Centre Jan 4-Feb 22 T 12:30–1:15pm Jan 6–Feb 24 Th 12:15–1:00pm Mar 1–Apr 26 T 12:30–1:15pm Mar 3–Apr 28 Th 12:15–1:00pm

OSTEOFIT

Karen Bennett M$51/7 122817 M$58/8 122820 M$58/8 122819 M$65/9 122823

50 YRS+

Osteofit is a specially designed exercise and education program for those with osteoporosis and low bone mass and for those at risk of falling. The course includes strength, balance, posture, and stretching exercises that are essential for creating an effective Fall Prevention strategy. Bands and light weights are examples of some of the equipment used to improve strength. Classes have an educational component and are designed for adults who can participate without the use of an aid or walker. Please bring your own resistance band.

Monterey Recreation Centre Karen Bennett Jan 5–Feb 28 M,W 1:15–2:15pm M$166/15 122782 Mar 2–Apr 27 M,W 1:15–2:15pm M$177/16 122783

STRETCH & STRENGTH 50+

50 YRS+

After a 10-minute, low impact warm-up you will use bands and hand weights to develop muscular strength and endurance. The full body stretch at the end of class will leave you feeling longer and stronger. Participants must be able to get up and down from the floor without assistance. Please bring your own resistance band.

Monterey Recreation Centre Nicola (Nicole) Attree Jan 4–Feb 22 T 3:00–4:00pm M$68/7 122784 Mar 1–Apr 26 T 3:00–4:00pm M$77/8 122785

76

Back to Contents Page

DANCE FITNESS ZUMBA ZUMBA AND ZUMBA TONING

19 YRS+

This program combines fun and functional fitness. Zumba Toning takes the original Zumba dance-fitness class to the next level utilizing an innovative muscle training protocol and the addition of lightweight dumbbells while the Zumba component provides a fun and exhilarating experience. This program is for beginners and those looking to continue on their Zumba journey.

Monterey Recreation Centre Jan 27–Feb 24 Th 7:00–8:00pm Mar 3–Apr 28 Th 7:00–8:00pm

ZUMBA GOLD 50+

Noriko Prezeau $63/5 123053 $114/9 123054

50 YRS+

Zumba Gold is an exhilarating dance fitness class that uses exciting Latin dance rhythms as its structure and inspiration.

It teaches basic steps and routines specifically designed for the older active adult. The Zumba Gold program creates a party-like atmosphere that facilitates agility, balance, coordination, body awareness, good posture, and core strength while having fun.

Monterey Recreation Centre

Jan 6–27 Th 10:00–11:00am Feb 3–24 Th 10:00–11:00am Mar 3–31 Th 10:00–11:00am Apr 7–28 Th 10:00–11:00am

Sandra Perez De Lamplugh M$51/4 123060 M$51/4 123063 M$63/5 123064 M$51/4 123065

YOGA FITNESS YOGA GENTLE YOGA-LATES

19 YRS+

Ease tension, strengthen your core, and rehydrate connective tissue (fascia) in this gentle fusion of Yoga, Pilates, and the Tensegrity Repair Series. We will stabilize the hips and lower back as well as re-train pelvic floor muscles. The Tensegrity Repair Series is designed to hydrate and loosen connective tissues (fascia) to ease old holding patterns and facilitate ease of movement. Tensegrity (tension + integrity) describes the interconnection of ligaments, tendons, muscles, and organs as it relates to tension and compression of the body.

Monterey Recreation Centre Jan 10–Feb 28 M 9:00–10:15am Jan 7–Feb 18 F 10:30–11:45am Mar 7–Apr 25 M 9:00–10:15am Mar 4–Apr 29 F 10:30–11:45am Register oakbayrec.perfectmind.com

Noelle Lucas M$85/7 122974 M$85/7 123040 M$85/7 122975 M$97/8 123041 Oak Bay 250-595-7946

KUNDALINI YOGA

19 YRS+

Kundalini yoga uses movement, sound current, breath, and meditation to stimulate the nervous, glandular, and immune systems, improving strength and flexibility, while centering the mind and elevating the spirit. Benefits include: relief from stress and insomnia, enhanced creativity, balancing of the heart and mind, and development of will power. Practicing kundalini yoga can raise your “Kundalini energy” and awaken your true creative potential.

Monterey Recreation Centre Jan 9–Feb 27 Su 1:30–3:00pm Mar 6–Apr 24 Su 1:30–3:00pm

Sherri Bird $116/8 123042 $116/8 123043

THERAPEUTIC AND RELAXATION YOGA GENTLE HATHA YOGA – INTERMEDIATE

19 YRS+

This class will focus on improving flexibility and will help to strengthen all systems of the body. Emphasis will be on chakras, meridian alignment, and proper posture. One-year prior yoga experience required.

Monterey Recreation Centre Jan 4–25 T 9:30–11:00am Feb 1–22 T 9:30–11:00am Mar 1–29 T 9:30–11:00am Apr 5–26 T 9:30–11:00am

HATHA STRETCH

Meah Wojno M$58/4 122826 M$58/4 122827 M$73/5 122828 M$58/4 122829

19 YRS+

Hatha Stretch is an opportunity to stretch, unwind, and release tension. This therapeutic class provides a good counterpoint to busy lives and cardio workouts. Participants will learn the science of alignment throughout this thoughtful practice. In this series, you will experience the joy of stretching, the peace of balance, and the stillness of mind.

Participants must be able to get up and down from the floor.

Everyone is welcome.

Monterey Recreation Centre Living Harmony

Health & Wellness Jan 10–Feb 28 M 6:00–7:30pm $102/7 123046 Mar 7–Apr 25 M 6:00–7:30pm $102/7 123048

YIN YOGA

19 YRS+

Yin Yoga is a powerful practice targeting the tendons, ligaments and fascia in the body. Class includes breathing exercise (pranayama), gentle warm-up, yin postures that are held for long periods of time to encourage the slow and safe opening of connective tissues, and a deep relaxation and closing meditation. Set to peaceful music, you will enjoy a supportive, light-hearted environment that will leave you feeling open, centered and restored.

Monterey Recreation Centre Jan 6–Feb 24 Th 7:00–8:30pm Mar 3–Apr 28 Th 7:00–8:30pm

Back to Contents Page

Andrea Ting-Luz $116/8 122830 $131/9 122831

YOGA 50+ HATHA YOGA - BEGINNERS 50+

50 YRS+

Hatha Yoga is a gentle and effective way to relieve stress, as well as improve flexibility, balance, circulation, concentration, and eliminate tension. Please wear loose, comfortable clothing. Participants need to be able to get up and down from the floor.

Monterey Recreation Centre Christine Balinski Jan 10–Feb 28 M 9:00–10:15am M$85/7 122834 Jan 7–Feb 18 F 9:00–10:15am M$85/7 122836 Mar 7–Apr 25 M 9:00–10:15am M$85/7 122835 Mar 4–Apr 29 F 9:00–10:15am M$97/8 122837

STRENGTH AND YOGA 50+

50 YRS+

Join Christine Balinski for this fun class. A great full body workout, starting with a warm-up and then using weights and yoga to develop strength. The class includes a full stretch and cool down at the end with yoga. Please bring your own resistance band. Please wear runners for warm-up activity.

Monterey Recreation Centre Christine Balinski Jan 10–Feb 28 M 10:30–11:45am M$85/7 122924 Jan 6–Feb 24 Th 9:00–10:15am M$97/8 122926 Mar 7–Apr 25 M 10:30–11:45am M$85/7 122925 Mar 3–Apr 28 Th 9:00–10:15am M$109/9 122927

LANGUAGE & TRAVEL FRENCH FRENCH CONVERSATIONS INTERMEDIATE

19 YRS+

Looking to build upon your existing French knowledge, basic reading, and conversational skills? This class is your next step to further practicing and developing your French language skills and become more fluent. Topics covered include talking about experiences, activities, and hobbies, express likes and dislikes, describe feelings and thoughts, and many more.

Monterey Recreation Centre Jan 27–Mar 3 Th 9:00–10:30am

FRENCH FOR BEGINNERS 1

Monica Gil Riba M$99/6 124684

19 YRS+

Monica will introduce this beautiful language to anyone who is interested in learning French. With basic vocabulary and simple sentences, you will be able to express yourself, understand and share information with others in various environments such as at a restaurant, shopping, buying transportation tickets, going to the doctor etc. Speaking, roleplaying, visual and listening exercises together with some grammar knowledge will help you to learn safely, in a fun and relaxed environment. An additional $5 for photocopies.

Monterey Recreation Centre Jan 26–Mar 2 W 9:00–10:30am

Monica Gil Riba M$99/6 124682

Monterey 250-370-7300 | Henderson 250-370-7200

77

MEDITATION & MINDFULNESS

ITALIAN ITALIAN FOR TRAVELLERS

19 YRS+

This course is designed for those who have no previous knowledge of Italian and wish to acquire basic conversation and reading skills. The focus will be on providing those who visit Italy, for tourism or work, the skills to ask for directions, order in a restaurant or café, travel in Italy by train, bus or automobile, and have simple conversations with Italians about life and work. The grammar will be kept to a minimum while building vocabulary and proper pronunciation. Please bring $6 to cover course photocopies or $22 to cover the cost of a textbook, pen and paper, and a full water bottle.

Monterey Recreation Centre Jan 28–Mar 18 F 10:30am–12:30pm Jan 31–Mar 21 M 6:30–8:30pm

Giuseppa Aurucci V$155/7 123940 $155/7 123939

SPANISH SPANISH FOR BEGINNERS

19 YRS+

This course is designed for students with little or no previous knowledge of Spanish who are interested in gaining basic notions of the language. This introductory course will allow you to put new vocabulary and structures into practice in order to be able to get along in daily life situations like asking for places, shopping for food at the market, ordering from a menu in a restaurant, talking about yourself, and much more!

Please give the instructor $5 to cover the cost of photocopies.

Monterey Recreation Centre Jan 24–Mar 7 M 9:30–11:30am Mar 14–Apr 25 M 9:30–11:30am

Monica Gil Riba M$132/6 123935 M$132/6 123936

SPANISH FOR TRAVELLERS

19 YRS+

An introductory course for adults planning a trip to Latin America or Spain, and for those interested in the language and culture. This course stresses the ‘practical’ aspects, offering rudimentary conversational Spanish and important information on food, drink, shopping, and culture of the region. Please bring $5 to the first class to cover the cost of handouts.

Monterey Recreation Centre Jan 27–Mar 3 Th 7:00–9:00pm Mar 10–Apr 14 Th 7:00–9:00pm

Monica Gil Riba $132/6 123937 $132/6 123938

TRAVELS AND HISTORY IPHONE, ANDROID FOR TRAVELLERS

19 YRS+

Are you paying too much for your airline tickets? Like to plan your own vacation or at least find out what options there are?

Are you interested in house-swapping, bed and breakfasts, maps, tourist sites, rental cars, restaurants, youth hostels, cruises, and tours? This course is a demonstration that provides a guided tour of internet sites.

MEDITATION MEDITATION - GOING DEEPER

19 YRS+

Monterey Recreation Centre Jan 12–Feb 2 W 6:30–7:45pm

Neil McKinlay $47/4 124495

Delving deeper into the mindfulness-awareness practice of somatic meditation, this class offers longer periods of guided instruction and ongoing discussion to enhance our ability to be present with life, to relax into our inherent clarity and well-being. All practices can be done on either the floor or in a chair. Please wear comfortable clothing. Previous experience required.

MORNING MEDITATION

19 YRS+

Start your morning with meditation and teaching from Senior Meditation Teacher, Neil McKinlay. All levels of experience are welcome to join in a guided practice from the mindfulnessawareness repertoire of ‘Meditating with the Body’. All practices can be done on either the floor or in a chair.

Please wear comfortable clothing. No previous experience is required.

Monterey Recreation Centre Jan 14–28 F 9:00–10:00am Feb 4–25 F 9:00–10:00am Mar –25 F 9:00–10:00am Apr 1–29 F 9:00–10:00am

Neil McKinlay M$40/3 124444 M$53/4 124445 M$53/4 124446 M$53/4 124448

MINDFULNESS CULTIVATING MINDFULNESS TO COPE WITH STRESS

19 YRS+

Stress is a natural part of everyday living, albeit unwelcome.

It can cause or exaggerate anxiety, irritability, pain, chronic illness, and other forms of suffering. Mindfulness meditation is a well-researched method for learning ways of accepting stress, building resilience, and restoring a measure of equanimity.

Monterey Recreation Centre Jan 11–Feb 1 T 7:00–8:30pm

RESTORING JOY IN THE FACE OF CALAMITY

Peter Renner $80/4 124441

19 YRS+

Personal losses easily catch us off-guard, be they in the form of bereavement, illness, ageing, financial, existential, interpersonal strains – or anything in between. The basic tools of mindfulness are easy to learn. The help us cope with doubt, dread, and despair. As Rumi says, "When you see loss, embrace it lovingly."

Monterey Recreation Centre Jan 13-Feb 3 Th 7:00–8:30pm

Peter Renner $80/4 124498

Monterey Recreation Centre CompuDave Services Feb 9 W 7:00–8:30pm $40/1 123924

78

Back to Contents Page

Register oakbayrec.perfectmind.com

Oak Bay 250-595-7946

ADULT PROGRAMS

MUSIC MUSICAL INSTRUMENT LESSONS UKULELE BEGINNERS

19 YRS+

The ukulele is enjoying a huge wave of popularity. It is affordable, portable and easy to play! This course is designed for beginners with no musical experience. Join us and have fun while learning to strum simple chords and sing popular, well known songs. Supplies required. Please bring $6 to the first class to cover cost of handouts.

Monterey Recreation Centre Jan 25–Mar 8 T 6:15–7:15pm Jan 27–Mar 10 Th 1:15–2:15pm

Len Knoke $70/7 123947 M$70/7 123948

UKULELE CONTINUING-EVENING

19 YRS+

PHOTOS FOR MAC

19 YRS+

How to scan, organize, edit, email with different sizes, create cards, slideshows, books, calendars.

Monterey Recreation Centre CompuDave Services Mar 9 W 7:00–8:30pm $40/1 123928

PHOTOS FOR WINDOWS

19 YRS+

How to find, manipulate, edit, email, archive (store), share print and organize photos on Windows.

Monterey Recreation Centre CompuDave Services Mar 16 W 7:00–8:30pm $40/1 123927

ENTERTAINMENT AND SOCIAL MEDIA

This session will be a continuation of the Beginner Ukulele course taught by Len Knoke. Come and have fun taking your ukulele playing to the next level using popular, well-known songs to learn more chords and strumming patterns. Please bring $6 to the first class to pay for the handouts used this session.

INTRO TO IPHONE

Monterey Recreation Centre Jan 25–Mar 8 T 7:30–8:30pm

Monterey Recreation Centre CompuDave Services Jan 19 W 7:00-8:30pm $40/1 123923

Len Knoke $70/7 123946

SPECIAL INTEREST

19 YRS+

Bought an iPhone and don’t know how to transfer address books, calendars, calendars, photos, and music (iTunes)? How to do texting, browsing the internet, emailing, and changing your iPhone’s set-up. Interesting applications (apps) will also be discussed.

INTRO TO SIRI

19 YRS+

Using illustrative and practice games the participant will learn basic chess strategy and tactics, including opening and endgame principles. Also forks, pins, skewers, discovered and double checks.

How to use voice for your Mac, iPhone, iPad, Apple Air Pods, Apple TV, CarPlay, etc. Learn dictation rules, how to email, message (text), play music, make a phone call, launch apps, navigate with Maps (GPS), make appointments on Calendar, translate to different languages, find places to eat…all with voice. Great for mobile and visually challenged people.

Monterey Recreation Centre Jan 10–Feb 14 M 1:00–3:00pm

Monterey Recreation Centre CompuDave Services Mar 23 W 7:00–8:30pm $40/1 123919

CHESS FOR BEGINNERS

19 YRS+

Ian Corden M$133/6 124685

TABLETS AND SMARTPHONES

TECHNOLOGY

INTRO TO ANDROID

COMPUTER FOUNDATIONS MAC COMPUTER FOUNDATIONS

19 YRS+

An introduction to safe and easy-to-use computer technology with the features that come with a MacIntosh computer, including email, accessing the internet, photo and movie editing software, and CD burning.

Monterey Recreation Centre CompuDave Services Feb 16–23 W 7:00–8:30pm $80/2 123929

COMPUTER STORAGE INTRO TO ICLOUD

19 YRS+

iCloud helps you access your files across iPhone, iPad, Mac, Windows, and the web. Learn great ways to share files with friends and family and get peace of mind with backups and automatic syncing. This course covers iCloud Photo Sharing, My Photo Stream and iTunes Match. Bring your electronic device and/or a pen and paper for note taking.

Monterey Recreation Centre CompuDave Services Mar 30 W 7:00–8:30pm $40/1 123920

Back to Contents Page

19 YRS+

Intro to your Android tablet (eg: Samsung) or Android smart phone (eg: Samsung, LG) are discussed.

Monterey Recreation Centre CompuDave Services Feb 2 W 7:00–8:30pm $40/1 123918

INTRO TO IPAD

19 YRS+

Bought or received an iPad and don’t know how to use it? Or thinking of getting one and want to know what the craze is all about? Learn how to transfer songs to your iPad from the internet or a CD, sync with your Mac or PC, playback options, transferring podcasts to your iPod, basic operation.

Monterey Recreation Centre CompuDave Services Jan 12 W 7:00–8:30pm $40/1 123921

PHOTOS, MUSIC, AND PODCASTS IPAD & IPHONE

19 YRS+

How to take and organize photos. How to transfer photos to and from your iPad or iPhone. Photo apps that are practical.

How to transfer songs from the internet or CD, sync with your desktop computer, and how to transfer podcasts to your device. What are podcasts and what do they offer?

Monterey Recreation Centre CompuDave Services Jan 26 W 7:00–8:30pm $40/1 123926

Monterey 250-370-7300 | Henderson 250-370-7200

79

ACCESS AND INCLUSION Recreation Oak Bay is committed to providing programs and services that eliminate barriers and create social, physical and economic environments that enable all residents to participate actively in the community.

Leisure Assistant Pass

Leisure Assistant Request Volunteer Opportunities

District of Oak Bay residents may now apply for a Leisure Assistant Pass directly from Recreation Oak Bay. The Leisure Assistant Pass is for people of all ages with disabilities, who wish the assistance of a support person while engaging in recreation and leisure activities in Greater Victoria. Upon presentation of the Leisure Assistant Pass at a participating venue, one person will be given free or reduced admission to provide assistance to facilitate participation in recreation and leisure activities. The Leisure Assistant Pass ensures that supported participation does not cost more than general admission fees. For more information, please contact Reception at 250–595–7946 or visit recreation.oakbay.ca.

For those in need of an on–site Leisure Assistant, Recreation Oak Bay is now accepting requests for Leisure Assistant pairings. Once a request has been received, Recreation Oak Bay will work towards finding a volunteer to meet your specific needs. Requests for on-site Leisure Assistants can be made through the Licensed Care Programmer at 250-370-7902 or inclusion@oakbay.ca. Additional information can be found online at recreation.oakbay.ca.

As a Leisure Assistant Volunteer, you will be providing one-to-one support for a person in need of extra help with their recreation needs. You are matched based on your shared interests, experience, availability, and the facilities you are willing to visit. If you are interested in volunteering for Recreation Oak Bay as a Leisure Assistant, please contact the Licensed Care Programmer at 250-370-7902 or inclusion@oakbay.ca. Additional information such as volunteer registration forms can be found online at recreation.oakbay.ca.

Accessible Facilities OAK BAY RECREATION CENTRE:

MONTEREY RECREATION CENTRE:

• Power-operated entrance doors; • Elevator to second floor; • Portable ramp for ice access in the Arena; • Aquatic E2 Ladder; • Accessible change rooms with change bed and lift; • Aquatic lifts with access to all three pools; • Two pool wheelchairs; • Adaptable strength training equipment in Fitness Studio.

• Power-operated entrances; • External elevator from parking lot; • Accessible activity rooms and washrooms.

HENDERSON RECREATION CENTRE: • Power-operated entrance doors and Fitness Studio doors; • Adapted strength training equipment • Accessible washrooms; • Single storey building.

80

Back to Contents Page

WINDSOR PAVILION: • Power–operated entrances; • Elevator to second floor; • Accessible washrooms.

NEIGHBOURHOOD LEARNING CENTRE: • Power–operated entrance; • Accessible washroom; • Single storey building.

Oak Bay LIFE Enhancement Program Oak Bay Parks, Recreation and Culture continues to remain a partner with the Greater Victoria Regional LIFE Program. If you are an eligible resident for the LIFE program you will be able to access Oak Bay Recreation Centre Facilities and Programs.

The LIFE program is designed to assist individuals and families with low income to access recreation services and programs at all municipal recreation centres in Greater Victoria. For more information on how to apply please go to the financial assistance page on our website at www.oakbay.ca or contact Reception at 250-595-7946.

Register oakbayrec.perfectmind.com

Oak Bay 250-595-7946

Facilities

HENDERSON RECREATION CENTRE 2291 Cedar Hill X Road 250-370-7200 Henderson Recreation Centre serves as a social, recreational and fitness community hub for patrons of all ages and demographics. With childrens’ programs, camps, Licensed After School Care, registered sports, fitness classes, a weight room and a Par 3 Golf Course, Henderson Recreation Centre is a place where everyone is welcome and feels at home.

OAK BAY RECREATION CENTRE 1975 Bee Street 250-595-7946 Oak Bay Recreation Centre offers a variety of facilities to stay active including swimming, skating, hockey, tennis and group fitness, as well as a wide range of aquatic, fitness and rehabilitation programs.

Whether you are looking for a place to exercise, to improve your well-being, or to enjoy recreational activities with your family or friends, the Oak Bay Recreation Centre is the place for you!

MONTEREY RECREATION CENTRE

NEIGHBOURHOOD LEARNING CENTRE 2121 Cadboro Bay Road 250-595-7946 Located in the south–west corner of the Oak Bay High School. The Neighbourhood Learning Centre (NLC) is home to the full-day Paddington Station Daycare, Licensed Before and After School Care and the Youth Centre.

Programs are offered for all ages including fitness programs, childrens’ activities and camps.

Local art is showcased throughout the building. NLC rooms are available for community rentals; call 250-370-7902 to book.

WINDSOR PAVILION

1442 Monterey Avenue 250-370-7300

2451 Windsor Road

Monterey Recreation Centre features lifelong learning courses and fitness programs for adults of all ages. There are food services on the premises and facility rentals based on availability.

A legacy from Oak Bay’s Centennial year, Windsor Pavilion was completely rebuilt in 2005 on the site of the original building.

This beautiful facility houses a children’s program room, a main hall, and changerooms — all on the first floor. The second floor holds spacious and bright multipurpose rooms. Windsor Pavilion is also available for rentals by community sports, cultural groups and for private functions.

Back to Contents Page

250-592-7275

Monterey 250-370-7300 | Henderson 250-370-7200

81

REGISTRATION & BUILDING HOURS OAK BAY RECREATION CENTRE Phone: 250–595–7946 Fax: 250-370-7127

1975 Bee Street Victoria, B.C. V8R 5E6

REGISTRATION HOURS:

BUILDING HOURS:

Monday–Sunday: 6:30am–10:30pm

Monday–Sunday: 6:00am–12:30am

Register online at:

HENDERSON RECREATION CENTRE Phone: 250-370-7200 Fax: 250-595-7607

2291 Cedar Hill X Road Victoria, B.C. V8P 5H9

Closed Christmas Day, Boxing Day and New Year's Day.

REGISTRATION HOURS:

BUILDING HOURS:

Monday–Thursday: 6:30am–8:30pm

Monday–Thursday: 6:00am–9:00pm

Friday: 6:30am–7:30pm

Friday: 6:00am–8:00pm

Saturday–Sunday: 8:15am–7:30pm

Saturday–Sunday: 8:00am–8:00pm

Statutory Holidays: 8:15am–7:30pm

Statutory Holidays: 8:00am–8:00pm

MONTEREY RECREATION CENTRE Phone: 250-370-7300 Fax: 250-370-7306

Registration Opens Wednesday, December 8 at 6:30am

1442 Monterey Avenue Victoria, B.C. V8S 4W1

Closed Christmas Day, Boxing Day and New Year's Day.

REGISTRATION HOURS:

BUILDING HOURS:

Monday–Thursday: 8:30am–8:30pm

Monday–Thursday: 8:30am–9:00pm

Friday: 8:30am–4:00pm

Friday: 8:30am–4:30pm

Saturday: 8:45am–4:00pm

Saturday: 8:45am–4:00pm

Sunday: 1:00–4:00pm

Sunday: 1:00–4:00pm

Statutory Holidays: 1:00–4:00pm

Statutory Holidays: 1:00–4:00pm

oakbayrec.perfectmind.com Call Reception to create an account if you are new to the facilities.

Or contact Recreation Oak Bay Reception by phone at the facilities listed on this page.

For your safety during the COVID-19 pandemic, please consider using our online and phone-in registration options. Please add: communication@perfectmind.com and registrationinfo@oakbay.ca to your email safe list to receive log–in information and registration confirmations.

PAYMENT

REFUNDS AND CREDITS

All fees are payable in full at the time of registration.

Course Refunds: For courses (excluding camps) that are four (4) classes or more, credits/refunds must be requested before the second class. After the second class, credits/refunds are granted only for cases of illness supported by a doctor’s note (other compassionate reasons may be considered).

We accept cash, cheques, American Express, VISA, MasterCard, Debit Card or Recreation Oak Bay Gift Card. There will be a $20 NSF charge on all returned payments. Patrons eligible for Child Care Subsidy must have authorization before time of registration.

Receipts will be emailed to you. Please add “communication@perfectmind. com” and “registrationinfo@oakbay. ca” to your safe list for incoming emails. (Receipts will be mailed to you if requested.) Duplicate receipts will not be issued, please keep your receipts for income tax purposes.

82

Back to Contents Page

For courses with less than 4 classes, or that require 100% attendance, a credit or refund must be requested at least 72 hours prior to the start of the course.

For single session bookings (i.e. fitness studio, group fitness and lane swimming) cancellations must be requested at least four hours prior to start of the session.

Camps: All weekly camp credits/refunds must be requested by 9:30am the Friday prior to camp.

All daily registration credits/refunds must be requested 72 hours prior to the start of camp.

Please allow four weeks for refunds to be processed.

No refunds/credits for unattended classes which have passed.

Cancelled Programs: Programs with insufficient registration will be cancelled and a full refund or credit will be issued.

Register oakbayrec.perfectmind.com

Oak Bay 250-595-7946

PARKS, REC & CULTURE

OAK BAY PARKS, RECREATION AND CULTURE 1975 Bee Street recreation.oakbay.ca

HENDERSON RECREATION CENTRE 2291 Cedar HIll X Road

MONTEREY RECREATION CENTRE 1442 Monterey Avenue

NEIGHBOURHOOD LEARNING CENTRE 2121 Cadboro Bay Road