Monterey Adult Guide - Spring/Summer 2022

Monterey Adult Guide SPRING/SUMMER 2022

MONTEREY RECREATION CENTRE

Adult Programs MRAA Clubs Membership

Recreation.OakBay.ca

Monterey Staff

Contents Fern Cafe, Calendar

3

Drop-in Activities, Bridge

4

Cheese

16

Membership Benefits

5

Libations

16

MRAA Club Schedule

6

Therapuetic Foods

17

Drop-in Fitness Schedule

7

50+ Specialty Fitness

8

Stretch, Strength & Condition 8 Healthy Aging

Cuisine & Libations

Music

9

Dance

9

Nuline

9

Yoga

10

Yoga 50+

10

Theapeutic & Relaxation

11

Fitness Yoga

17

Musical Instrument Lessons 17

Home and Garden

8

Zumba

16

17

Garden

17

Home

18

Language & Travel Travels & History

Meditation & Mindfulness Meditation

18 18

19 19

Special Interest

19

11

Writing & Literature

20

Feldenkrais Method

11

Healing Arts

21

Arts & Crafts

12

Technology

21

Drawing & Painting

12

Computer Foundations

21

Knitting & Fibre Arts

15

Computer Storage

21

Specialty Arts

15

Digital Photography

21

16

Tablets & Smartphones

22

Bridge

Facilities

23

Meet the talented staff who work hard to create diverse recreation opportunities for adults of all ages and abilities.

LESLEY COBUS Coordinator 250-370-7303 | lcobus@oakbay.ca BRETT SPEED Programmer - Courses 250-370-7305 | bspeed@oakbay.ca JOANNE DONOHUE Programmer - Volunteers, Trips and Events 250-370-7309 | jdonohue@oakbay.ca MICHELLE CURRIE Head of Reception 250-370-7302 | mcurrie@oakbay.ca PAUL DE RIDDER Head Cook 250-370-7307 | pderidder@oakbay.ca CAROLINE VISSCHER, Reception RICHARD JORDISON, Maintenance RAY LUI, Maintenance

MONTEREY RECREATION CENTRE 250-370-7300

Fax: 250-370-7306

HOURS Monday

1442 Monterey Avenue Victoria, B.C. V8S 4W1

RECEPTION

BUILDING

May & June

July & August

May & June

July & August

8:30am-8:30pm

8:30am-4:00pm

8:30am-9:00pm

8:30am-4:30pm

Tuesday

8:30am-8:30pm

8:30am-4:00pm

8:30am-9:00pm

8:30am-4:30pm

Wednesday

8:30am-8:30pm

8:30am-4:00pm

8:30am-9:00pm

8:30am-4:30pm

Thursday

8:30am-8:30pm

8:30am-8:30pm

8:30am-9:00pm

8:30am-9:00pm

Friday

8:30am-4:00pm

8:30am-4:00pm

8:30am-4:30pm

8:30am-4:30pm

Saturday

8:45am-4:00pm

8:45am-4:00pm

8:45am-4:00pm

8:45am-4:00pm

Sunday

1:00-4:00pm

1:00-4:00pm

1:00-4:00pm

1:00-4:00pm

Statutory Holidays

1:00-4:00pm

1:00-4:00pm

1:00-4:00pm

1:00-4:00pm

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OPEN MONDAY-FRIDAY 10:30am-1:30pm Delicious, affordable, fresh, and frozen meals made in-house with quality ingredients.

Entreés, meat pies, chilis, soups, salads, baked goods, coffee and more. Gluten-free and vegetarian diets considered. Pre-orders available by calling 250-883-7162.

Fern Café’s menu changes weekly, call in or view the menu online under Adult Programs for details. (www.oakbay.ca/parks-recreation/ programs-registration/adult-programs)

MAY Victoria Day May 23

JULY Canada Day July 1

AUGUST BC Day August 1

Registration Opens Wednesday, April 6 at 6:30am Register online at: oakbayrec.perfectmind.com Call Reception to create an account if you are new to the facilities.

Or contact Recreation Oak Bay Reception by phone at the facilities listed on this page.

For your safety during the COVID-19 pandemic, please consider using our online and phone-in registration options. Please add: communication@perfectmind.com and registrationinfo@oakbay.ca to your email safe list to receive log–in information and registration confirmations.

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Monterey 250-370-7300

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Drop-in Activities The activities below are included in the Monterey Membership.

Facilitated by Monterey Recreation Centre Volunteers.

MONDAY MORNING WALKS 3km and 5km Carol Brown and other walking leaders Meet in the Lobby on Mondays at 9:30am and 10:00am respectively.

MONTEREY GOLF GROUP Joyce Bevan Meet at Henderson Par-3 Golf Course, Tuesdays and Thursdays at 10:00am midMarch until November. Golf fees applicable.

BRIDGE

CRIBBAGE Kevin Britt Wednesdays: 1:00–4:00pm Dogwood Room

WEDNESDAY

BLOOD PRESSURE CLINIC

NOVICE BRIDGE 9:00am-11:30am

Retired Volunteer Nurses

(Peg Pepper)

Thursdays: 11:30–1:00pm

Cedar Room

PHILOSOPHY Chris Kershaw Every 2nd Thursday: 1:30–3:00pm

Dogwood Room

PROGRESSIVE PAIRS BRIDGE Isabel Hitchins Wednesdays: 1:00–4:00pm

Bamboo Room

SOCIAL BRIDGE

Non-Members: $8.35 or 5 tickets for $37.50 Members: $7.00 or 5 tickets for $31.50

TUESDAY and SATURDAY DUPLICATE BRIDGE 12:15-4:00pm (Nicole Dupuis) Non-Members $9.35 or 5 tickets for $42.00 Members: $8.35 or 5 tickets for $37.50

Janine Foychuk Mondays & Fridays: 12:30–3:30pm

If you want to improve your game, this recreational, guided session is for you. The friendly leader is available to guide you in bidding and play.

Pine Room

“Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.”

– Thomas Jefferson

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$

50

Montery Membership

Monterey Membership FOR ADULTS 50+ The Monterey Membership allows members to take advantange of the activities, discounts and opportunites listed here. Membership fees are paid to Oak Bay Parks, Recreation and Culture for Club and Committee Room use.

Monterey Recreation Centre (MRC) • • • •

Monterey Recreation Activity Association (MRAA)

• •

15% discount on select courses, events, and outings.

Volunteer Opportunities in Food Services and Reception.

Nursing Footcare, Volunteer Blood Pressure and Income Tax assistance for qualifying low-income Members.

LIFE Program–discounts for qualifying low-income participants.

Parking decals to extend parking for participants $13.25 +GST. Members recieve a 10% discount on the Oak Bay Recreation Annual Pass.

The Monterey Recreation Activity Association (MRAA) is a non-profit association offering educational, physical activity and social opportunities for adults aged 50 and over.

Our members take part in many activities: • • • •

•

Social Clubs for Adults 50+, some clubs with additional fees.

Low–income membership subsidies.

Access to discussion groups and free talks.

Volunteer Opportunities: –Club Representatives.

–Fundraising that includes Bazaar, Rummage Sale, and Planned Giving with tax receipts.

Financial donations support MRAA and Monterey activities and furnishings.

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Advisory Committees • • •

Centre Enhancement Projects Special Events Guest Speaker

Monterey 250-370-7300

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Monterey Recreation Activity Association (MRAA) MRAA Clubs Schedule – May-June 2022 Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Billiards 9:00am8:30pm

Billiards 9:00am8:30pm

Billiards 9:00am8:30pm

Billiards 9:00am8:30pm

Billiards 9:00am4:00pm

Billiards 9:00am4:00pm

Billiards 1:00-4:00pm

Woodcrafters Woodcrafters Woodcrafters Woodcrafters Woodcrafters Woodcrafters Woodcrafters 9:00am9:00am9:00am9:00am9:00am9:30am1:00-4:00pm 4:00pm 4:00pm 4:00pm 4:00pm 4:00pm 4:00pm Art Club 9:00-11:30am

Scrabble 1:00-2:30pm Ukulele 1:15-3:15pm Table Tennis L1 & 2 1:30-3:30pm

Craft Carnival 8:30-11:00am Agemates 10:30am12:00pm Book Club 1:30-3:00pm 1st Tue/Month

Colour Your World 10:00-11:30am Stamps 1:00-3:00pm Table Tennis L1 & 2 7:00-9:00pm

Darts 1:00-4:00pm

Table Tennis L1 &2 7:00-8:30pm

Art Club 9:00-11:30am

French 10:00-11:30am

Table Tennis L2 12:30-2:30pm Starts May 14

Family History 9:30 -11:00am

2nd Thur/Month

Spanish 11:00am12:30pm

Table Tennis L2 11:30-1:00pm

Scriveners 1:30-3:30pm

Carpet Bowling 1:30-3:30pm

Mahjong 1:30-4:00pm

Merry Widows 2:00-4:00pm 3rd Sat/Month

Table Tennis L1 & 2 1:00-2:30pm Darts 1:00-4:00pm

Book Club 1:30-3:00pm 1st & 3rd Thur/ Month

Garden Club 2:00-4:00pm

4th Thur/Month April 28

Concert Band 4:00-5:30pm Note: Club schedules are subject to change

Monterey Recreation Activity Association Clubs SELECT CLUBS FOR ADULTS 50+ ARE RUNNING THIS SPRING/SUMMER. Contact Monterey Recreation Reception at 250-370-7300 for more information.

MRAA club activities held at Monterey Recreation Centre, 1442 Monterey Avenue, Victoria, B.C.

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Monterey Recreation Centre Fitness Class Schedule (May–August, 2022)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday Jazzercise* Low Impact 9:30–10:30am

Moderate Fitness 9:00–9:45am

Moderate Fitness 9:00–9:45am

Moderate Fitness 9:00–9:45am

Mild Fitness 10:00–10:45am

Mild Fitness 10:00–10:45am

Mild Fitness 11:00–11:45am

Sit & Fit 11:00–11:45am

Sit & Fit 11:00–11:45am

Sit & Fit 12:00–12:45pm

Dance Express 12:00–12:45pm

Dance Express 12:00–12:45pm

Jazzercise* Low Impact 5:00–6:00pm

Jazzercise* Low Impact 5:00–6:00pm

Sunday

Monterey Group Fitness SIT & FIT

50 YRS+

Join in a safe and gentle workout from standing or sitting in a chair.

After a sitting or standing warm-up, you will work on strength, flexibility, balance, and mobility. Light hand weights will be provided; however, please bring your own resistance band.

No classes on statutory holidays.

Cost is $5.25 per session. Punch cards can be pre-purchased: 10 for $39.50 or 25 for $98.50.

MODERATE & MILD FITNESS

50 YRS+

Work out to motivational music with qualified and enthusiastic instructors. Classes include warmup, cardiovascular and strength components, and cool down. The strength portion of mild fitness utilizes chairs for assistance. Space is limited.

DANCE EXPRESS

19 YRS+

Elevate your heart rate with pure electric dance energy! Invigorating music and easy to follow dance combinations will make you forget you are working out!

FEEL AMAZING. AND LOOK EVEN BETTER. Are you ready for the ultimate confidence infusion? Channel your inner pop diva in the orginal dance party workout.

Blending dance with Pilates, Yoga, Kickboxing and Strength Training, one 55-minute session can burn up to 800 calories.

The results? Long, lean muscles and an undeniable mood boost.

Visit jazzerciseoakbay.com for details. Call 250-580-5299.

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Monterey 250-370-7300

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50+ SPECIALTY FITNESS STRETCH, STRENGTH & CONDITION AGE STRONGER

50 YRS+

Let’s build some muscle! Time to flex your fitness routine? Strength training in a group environment is an encouraging and fun way to add a strength component to your exercise routine. Hand weights, resistance bands, and your own body weight will be used to develop muscular strength and endurance. A gentle aerobic warm-up and terrific stretch will complete your exercise experience. Participants must be able to get up and down from the floor without assistance. Please bring your own resistance band.

Monterey Recreation Centre May 5–Jun 30 Th 12:15–1:00pm May 10–Jun 28 T 12:30–1:15pm Jul 5–26 T 12:30–1:15pm Jul 7–28 Th 12:15–1:00pm Aug 2–30 T 12:30–1:15pm Aug 4–25 Th 12:15–1:00pm

OSTEOFIT 1

Karen Bennett M$65/9 130230 M$58/8 130226 M$29/4 130227 M$29/4 130231 M$36/5 130229 M$29/4 130232

50 YRS+

Osteofit is a specially designed exercise and education program for those with osteoporosis and low bone mass and for those at risk of falling. The course includes strength, balance, posture, and stretching exercises that are essential for creating an effective Fall Prevention strategy. Bands and light weights are examples of some of the equipment used to improve strength. Classes have an educational component and are designed for adults who can participate without the use of an aid or walker. Please bring your own resistance band.

Monterey Recreation Centre May 2–Jun 29 M/W 1:15–2:15pm Jul 4–27 M/W 1:15–2:15pm Aug 1–31 M/W 1:15–2:15pm

OSTEOFIT 2

Karen Bennett M$189/17 130201 M$89/8 130207 M$111/10 130209

50 YRS+

Osteofit is a specially designed exercise and education program for those with osteoporosis and low bone mass and for those at risk of falling. This class is a continuation of the Osteofit 1 program. Osteofit 2 has similar goals but provides a more challenging set of exercises, including exercises on the floor. Participants should have some familiarity with the Osteofit 1 program.

Please bring your own resistance band. Classes have an educational component and are designed for adults who can participate without the use of an aid or walker.

Please bring your own resistance band.

Monterey Recreation Centre May 2–Jun 29 M/W 2:30–3:30pm Jul 4–27 M/W 2:30–3:30pm Aug 1–31 M/W 2:30–3:30pm

Karen Bennett M$189/17 130203 M$89/8 130208 M$111/10 130210

STRETCH & STRENGTH 50+

50 YRS+

After a 10-minute, low impact warm-up you will use bands and hand weights to develop muscular strength and endurance. The full body stretch at the end of class will leave you feeling longer and stronger. Participants must be able to get up and down from the floor without assistance. Please bring your own resistance band.

Monterey Recreation Centre May 3–Jun 14 T 3:00–4:00pm Jun 21–Aug 9 T 3:00–4:00pm

Nicola Attree M$68/7 130212 M$77/8 130213

HEALTHY AGING ESSENTRICS® AGING BACKWARDS

19 YRS+

Aging Backwards is revolutionizing the way we understand the role fitness plays in slowing down the aging process while keeping our bodies young, attractive, strong, and healthy. The movements are nonjarring to joints and designed to lubricate the body to increase range of motion, improve posture, and enhance daily life movements. No experience or previous knowledge of this workout required.

Monterey Recreation Centre May 2–Jun 20 M 11:00–11:50am Monterey Recreation Centre May 6–June 24 F 10:00–10:50am

MOVE STRONG: RESTORING STRENGTH AND MOBILITY

Justina Bailey M$96/7 131395 Phyllis Musseau M$96/7 135458

19 YRS+

This is not your typical style of strength and stretch class. It is designed to ‘up-regulate’ the muscles that are less used and ‘down-regulate’ the ones that are overactive. It was once believed that fitness classes should require activating more muscles, but studies show it has become more relevant to learn how to let muscles release their constant tension and act like muscles should: turn on when needed and turn off when not. Floor work is part of this class.

Monterey Recreation Centre April 29–Jun 24 F 11:00am–12:00pm

MINDS IN MOTION

Justina Bailey M$1309/9 135186

50 YRS+

Minds in Motion® is a fitness and social program for people living with any form of early-stage dementia along with a family member, friend or other care partner. The program is offered in partnership with the Alzheimer Society of B.C. Gentle exercises -are followed by social activities designed to be enjoyed in pairs. Care partners must attend. Safety protocols will be in place.

Call Tara at 778-746-2019 for more info.

Monterey Recreation Centre Alzheimer Society Of B.C. May 5–Jun 23 Th 1:30–3:30pm M$66/8 133585 Jul 7–Aug 25 Th 1:30–3:30pm M$66/8 133589

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ZUMBA

ZUMBA AND ZUMBA TONING

19 YRS+

This program combines fun and functional fitness.

Zumba Toning takes the original Zumba dance-fitness class to the next level utilizing an innovative muscle training protocol and the addition of lightweight dumbbells while the Zumba component provides a fun and exhilarating experience. This program is for beginners and those looking to continue on their Zumba journey.

Monterey Recreation Centre May 14–Jun 4 S 11:00am–12:00pm

ZUMBA GOLD 50+

Noriko Prezeau $51/4 130644

50 YRS+

Zumba Gold is an exhilarating dance fitness class that uses exciting Latin dance rhythms as its structure and inspiration. It teaches basic steps and routines specifically designed for the older active adult. The Zumba Gold program creates a party-like atmosphere that facilitates agility, balance, co-ordination, body awareness, good posture, and core strength while having fun.

DANCE NULINE Nuline teaches routines danced to all genres of music: Latin, Waltz, Jazz, Funk, Pop, Rumba, Celtic and Country.

Nuline is ‘scent-free’ as some of the students have severe allergies. Please bring shoes that slide to class.

NULINE DANCING: BEGINNERS

19 YRS+

This beginner Nuline class teaches you introductory routines danced to all genres of music: Latin, Waltz, Jazz, Funk, Pop, Rumba, Celtic, and Country. Nuline dance is good for you, physically and mentally. It can help keep your joints supple and build up strength in your leg muscles. It’s good for your heart and lungs; memorizing the step patterns challenges your mind and keeps it active; and it is good fun! Suitable for all ages and levels.

No partner required. Men and women welcome. Please wear shoes that slide.

Monterey Recreation Centre May 4–Jun 29 W 2:30–3:45pm Jul 6–27 W 2:30–3:45pm

Cindy Archer M$103/9 131399 M$46/4 131400

Monterey Recreation Centre Sandra Perez De Lamplugh May 3–Jun 28 T 11:30am–12:20pm M$102/9 131388 May 5–Jun 30 Th 10:00–11:00am M$114/9 131384 Jul 5–26 T 11:30am–12:20pm M$46/4 131391 Jul 7–28 Th 10:00–11:00am M$51/4 131385 Aug 2–30 T 11:30am–12:20pm M$57/5 131392 Aug 4–25 Th 10:00–11:00am M$51/4 131386

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Monterey 250-370-7300

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NULINE DANCING: LEVEL 1

19 YRS+

This class is for those who have completed at least 3 sessions of the Beginner’s course and are ready to learn level 2 dances at a slower pace with exposure to new steps and routines. Nuline dance is good for you, physically and mentally. It can help keep your joints supple and build up strength in your leg muscles. It’s good for your heart and lungs; memorizing the step patterns challenges your mind and keeps it active, and it is good fun!

Monterey Recreation Centre May 4–Jun 29 W 1:00–2:15pm Jul 6–27 W 1:00–2:15pm

NULINE DANCING: LEVEL 2

Cindy Archer M$103/9 131401 M$46/4 131405

19 YRS+

This class is for those who have completed at least 3 sessions of Level 1 and are ready to learn the routines and steps at a quicker pace. Nuline dance is good for you, physically and mentally. It can help keep your joints supple and build up strength in your leg muscles; it’s good for your heart and lung. Memorizing the step patterns challenges your mind and keeps it active, and it is good fun! No partner required. Men and women are welcome. Please wear shoes that slide.

Monterey Recreation Centre May 3–Jun 28 T 1:30–2:45pm May 6–Jun 24 F 2:15–3:30pm Jul 5–26 T 1:30–2:45pm Jul 8–29 F 2:15–3:30pm

NULINE DANCING: LEVEL 3

Cindy Archer M$103/9 131406 M$91/8 131408 M$46/4 131407 M$46/4 131409

19 YRS+

This class is for those who want more challenging dance routines. Dances are at levels 3 and beyond. Nuline dance is good for you, physically and mentally. It can help keep your joints supple and build up strength in your leg muscles; it’s good for your heart and lungs; memorizing the step patterns challenges your mind and keeps it active, and it is good fun!

Monterey Recreation Centre May 6–Jun 24 F 12:45–2:00pm Jul 8–Jul 29 F 12:45–2:00pm

Cindy Archer M$91/8 131410 M$46/4 131411

YOGA YOGA 50+ HATHA YOGA - BEGINNERS 50+

50 YRS+

Hatha Yoga is a gentle and effective way to relieve stress, as well as improve flexibility, balance, circulation, concentration, and eliminate tension. Please wear loose, comfortable clothing. Participants need to be able to get up and down from the floor.

Monterey Recreation Centre Christine Balinski May 2–Jun 20 M 9:00–10:15am M$85/7 130237 May 6–Jun 24 F 9:00–10:15am M$97/8 130253 Jul 4–Aug 29 M 9:00–10:15am M$97/8 130238 Jul 8–Aug 26 F 9:00–10:15am M$97/8 130254

STRENGTH AND YOGA 50+

50 YRS+

Join Christine Balinski for this fun class. A great full body workout, starting with a warm-up and then using weights and yoga to develop strength. The class includes a full stretch and cool down at the end with yoga. Please bring your own resistance band. Please wear runners for warm-up activity.

Monterey Recreation Centre Christine Balinski May 2–Jun 20 M 10:30–11:45am M$85/7 130275 May 5–Jun 23 Th 9:00–10:15am M$97/8 130277 Jul 4–Aug 29 M 10:30–11:45am M$97/8 130276 Jul 7–Aug 25 Th 9:00–10:15am M$97/8 130278

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FITNESS YOGA KUNDALINI YOGA

19 YRS+

Kundalini yoga uses movement, sound current, breath, and meditation to stimulate the nervous, glandular, and immune systems, improving strength and flexibility, while centering the mind and elevating the spirit.

Benefits include: relief from stress and insomnia, enhanced creativity, balancing of the heart and mind, and development of will power. Practicing kundalini yoga can raise your “Kundalini energy” and awaken your true creative potential.

Monterey Recreation Centre May 1–Jun 12 Su 1:15–2:45pm

Sherri Bird $102/7 135486

FELDENKRAIS METHOD FELDENKRAIS METHOD AWARENESS THROUGH MOVEMENT®

THERAPEUTIC AND RELAXATION YOGA GENTLE HATHA YOGA – INTERMEDIATE

19 YRS+

This class will focus on improving flexibility and will help to strengthen all systems of the body. Emphasis will be on chakras, meridian alignment, and proper posture.

One year prior yoga experience required.

Monterey Recreation Centre May 3–24 T 9:30–11:00am May 31–Jun 21 T 9:30–11:00am Jun 28–Jul 26 T 9:30–11:00am Aug 2–30 T 9:30–11:00am

YIN & RESTORATIVE YOGA

Meah Wojno M$58/4 130233 M$58/4 130234 M$73/5 130235 M$73/5 130236

19 YRS+

This hybrid class combines the deep stretching and fascial release of Yin Yoga with the deep relaxation of Restorative Yoga. Class may include gentle warmup movements, fascial release using massage balls, Yin postures that are held for long periods of time to encourage the slow and safe opening of connective tissues, supported restorative postures to soothe the nervous system, and guided meditation. You will leave this class feeling released, relieved, and restored.

Monterey Recreation Centre May 5–Jun 30 Th 7:00–8:30pm Jul 7–28 Th 7:00–8:30pm Aug 4–25 Th 7:00–8:30pm

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19 YRS+

Feldenkrais® group classes use slow, mindful movements to achieve powerful effects in terms of strength, flexibility, and holistic integration of body and mind.

Unique to Feldenkrais is the focus on daily functional movement such as sitting, walking, standing and lifting.

Improving the quality of movement, unnecessary muscular tensions throughout the body can reorganize and release. Changes occur through neuromuscular repatterning that happens in these lessons.

Monterey Recreation Centre Apr 25–May 30 M 2:30–3:30pm Jun 6–Jul 11 M 2:30–3:30pm Jul 18–Aug 29 M 2:30–3:30pm

Renee Lindstrom M$67/5 133092 M$80/6 133096 M$80/6 133098

BALANCE AND FEAR OF FALLING

19 YRS+

Learn simple exercises designed to use the whole body’s available movement. Increase or redevelop balance through understanding the relationship of how the body counterbalances and supports movement with little effort. Using less effort and stress, you can increase mobility in any function such as rolling over, sitting, standing, walking, turning, reaching, etc. Based on the Feldenkrais® Method of Somatic Education.

Monterey Recreation Centre Apr 25–May 30 M 2:30–3:30pm Jun 6–Jul 11 M 1:00–2:00pm Jul 18–Aug 29 M 1:00–2:00pm

Renee Lindstrom M$67/5 133099 M$80/6 133100 M$80/6 133101

Andrea Ting-Luz $131/9 135259 $58/4 135260 $58/4 135261

Monterey 250-370-7300

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ARTS & CRAFTS DRAWING AND PAINTING Most Drawing and Painting classes require supplies.

Please check your printed or emailed confirmation for details.

ABSTRACTING NATURE IN WATERCOLOURS

19 YRS+

Colour, shape, pattern! The natural world is brimming with inspiring possibilities! Practice basic techniques including wet-into-wet, layering, masking, and adding ink, while exploring contemporary ideas and methods in this abstract approach to watercolours. Supplies required. Please see your Registration Confirmation for details.

Monterey Recreation Centre May 4–Jun 8 W 9:30am–12:00pm

BASICALLY ACRYLICS

Dixie MacUisdin M$125/6 134646

19 YRS+

Immerse yourself in this introduction to acrylic painting!

Exploring a variety of subject matter, students will practice foundational skills focusing on colour mixing, brush techniques, texture, composition, and design transfer. Dixie will provide demos, individual assistance, and lesson handouts. Supplies required. Please see your Registration Confirmation for details.

Monterey Recreation Centre Jul 18–22 M-F 1:00–3:30pm

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CREATIVE FLOWERS IN WATERCOLOURS

19 YRS+

Bright and bold, soft and delicate, flowers are a favourite with watercolourists. Join Dixie to explore a variety of approaches for capturing this inspiring subject including wet-into-wet, layering, and masking. Supplies required.

Please see your Registration Confirmation for details.

Monterey Recreation Centre Jul 4–8 M-F 1:00–3:30pm

WONDERFUL WATERCOLOURS FOR BEGINNERS

Dixie MacUisdin M$125/5 135082

19 YRS+

This introduction to painting explores the wonderful properties of watercolours through brush techniques, colour mixing, layering, masking, and adding ink. A great place to begin! Supplies required. Please see your Registration Confirmation for details.

Monterey Recreation Centre Aug 15–19 M-F 1:00–3:30pm

Dixie MacUisdin M$125/5 135258

Dixie MacUisdin M$125/5 134653

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COLOUR PENCILS WORKSHOP

19 YRS+

PAINTING RECOVERY WORKSHOP 19 YRS+

Do you remember ‘pencil crayons’? The endless colouring in of the oceans on the map of the world in thin blue pencil crayon? Now they have become exciting!

Layer upon layer of rich colour creating jewel-like tones and surprising detail. Join Bryony for a revisit to the coloured pencil. Learn some techniques of blending and burnishing the colours on the page. You will be delighted, and you may be surprised at the depth you can create. Using subjects from natural history: birds, flowers, plants, shells, etc. Come and explore this world. Supplies required. Please see your Registration Confirmation for details.

Bring in those wounded, confused and confusing stymied works of watercolour, pen and ink or drawings.

Bryony will try to find a solution as to why they are falling short. Perhaps we will find a new use for them: part of a collage, an ornament, recycling. Not every painting is successful but sometimes it just takes another person’s point of view. Gather up your unsatisfactory pieces and let us find a happy solution!

Supplies required. Please see your Registration Confirmation for details.

Monterey Recreation Centre Bryony Wynne-Jones Jun 26 Su 1:00–4:00pm $62/1 134872

PEN AND INK A CLASSIC APPROACH

DRAWING 101

19 YRS+

This is a beginner’s course in the elements of drawing with pencil and graphite sticks. Each class will introduce a new way of expressing yourself through line, gesture, form, and shading. Along with learning basic techniques, you will be assisted in finding your own unique style within a supportive and fun environment. Please bring $5 to cover the cost of the handouts. Supplies required.

Please see your Registration Confirmation for details.

Monterey Recreation Centre Bryony Wynne-Jones May 3–Jun 7 T 9:30am–12:00pm M$125/6 131414

MIXED MEDIA WEEK

19 YRS+

Join Bryony for a weeklong foray into mixed media!

Using subjects from natural history: botanical and birds etc. We will experiment with graphite stick, watercolours, paints and pencils, coloured pencil, pen and ink, any or all of the above and anything you can imagine, too! We will explore the caprices of graphite with watercolour, or ink, layering the colours, sploshes and swooshes and some downright good drawing techniques. You might wish to bring a photo or two and try that out in different ways. Fasten your creative seatbelts, it will be an exciting and curiosity satisfying week. Supplies required. Please see your Registration Confirmation for details.

Monterey Recreation Centre Bryony Wynne-Jones Jul 25–29 M-F 1:00–3:30pm M$125/5 135212

MOTHERS DAY FLOWERS

19 YRS+

Give the gift of creativity! Mother’s Day is a day to be together, so why not invite your mother, grandmother, aunt, daughter, friend or granddaughter to spend a day painting beautiful flowers in watercolour on her special day. If this is something you or your chosen person has been curious about, launch them into a colourful day with a friend or companion in a safe and happy environment. Gentleness guaranteed! Supplies required.

Please see your Registration Confirmation for details.

Monterey Recreation Centre Bryony Wynne-Jones May 8 Su 1:00–4:00pm $62/1 135213

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Monterey Recreation Centre Bryony Wynne-Jones Jun 12 Su 1:00–4:00pm $62/1 135249

19 YRS+

Join Bryony for a fascinating foray into creating art with pen and ink. Render a flower for example, with the delicacy of an engraving, or splash out and use your ink to form a calligraphic gesture. You can swoosh in your textures and values with a clear water wash and watch what happens! Explore your imagination with the classic beauty of pen and ink. Supplies required. Please see your Registration Confirmation for details.

Monterey Recreation Centre Bryony Wynne-Jones May 4–Jun 8 W 1:00–3:30pm M$125/6 131417

PEN AND INK – WORKSHOP

19 YRS+

There is something very satisfying about rendering in pen and ink, be it black on white paper, or sepia, a classic. Whatever colour you choose, there is such an amazing range of available colours that you will be dazzled! Join Bryony in this workshop to draw in the classical way or swoosh in some water with a big brush and create some gorgeous effects. Render botanical or bird subjects in the detail of an etching or combine colours, looser techniques, or whatever you can imagine.

Pen and ink are a beautiful medium. Supplies required.

Please see your Registration Confirmation for details.

Monterey Recreation Centre Bryony Wynne-Jones May 15 Su 1:00–4:00pm $62/1 135245

WATERCOLOUR FLOWERS: PAINT THE FLOWERS OF PROVENCE

19 YRS+

Join Bryony for a journey into the brilliant sun-soaked palette of a French market town. Sunflowers, figs, roses, aubergines and all the colour and texture at your paint brush’s tip. Paint a basket of roses, lilies or pears. Bryony will take you from the first pencil stroke to the finishing touches of a bright and luscious painting. Beginners most welcome. Come and paint and brighten your day with the colours of spring and summer in the south of France. Please bring a $10 fee to the instructor for flowers. Supplies required. Please see your Registration Confirmation for details.

Monterey Recreation Centre Bryony Wynne-Jones May 3–Jun 7 T 1:00–3:30pm M$125/6 131416 Jul 11–15 M–F 1:00–3:30pm M$125/5 135093

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WATERCOLOUR BIRDS FOR BEGINNERS: TAKE FLIGHT! 19 YRS+ Join Bryony in an introductory course in painting birds in watercolour. With some straight-forward steps in drawing and brushwork, learn how to represent our feathered friends in soft and washy colours, with a bright eye on the process to create feathers you can feel. Please bring a $10 fee to the instructor to cover the taxidermy bird maintenance. Supplies required. Please see your Registration Confirmation for details.

Monterey Recreation Centre Bryony Wynne-Jones May 6–Jun 10 F 1:00–3:30pm M$125/6 133087 Aug 22–26 M-F 1:00–3:30pm M$125/5 134656

INTRODUCTION TO CALLIGRAPHY 19 YRS+ Have you always wanted to learn calligraphy? It all starts with learning how to draw the correct guidelines, form the stroke sequence of the lettering style, and be open to spending time on practice. Just like taking up a musical instrument! In this workshop, we study the formal style called Uncial. We begin with a pencil to learn the forms then move on to a calligraphy felt marker.

Other tools and supplies will be discussed. Kathy will have reference material and examples at the workshop.

Bring a pencil, ruler, eraser, blank paper and $5 for a felt pen, paper samples and instruction kit. This program is suitable for all levels of skill.

Monterey Recreation Centre Jun 11 S 1:00–4:00pm

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CALLIGRAPHY - FUN FONTS!

19 YRS+

In this workshop, you will learn three calligraphy “fun fonts”. These styles are easy to learn and quick to apply to projects like greeting cards, gift tags, food labels, text in artwork, and more. You will also use watercolour paints to create colourful backgrounds for cards to make in-class. Kathy will have samples of her work done in these styles and other reference material. Bring a pencil, 12” ruler, eraser, blank paper, and $8 for two pens, instruction kit and cards.

Monterey Recreation Centre May 14 S 1:00–4:00pm

Kathy Guthrie $50/1 135094

PAINTING SEASCAPES IN OIL

19 YRS+

Waves crashing in can be a challenge for a landscape painter, especially when working from life. In this workshop, we will use photographs to try to understand how a wave forms and breaks and attempt to capture the feeling in oil paint. Some reference will be provided but feel free to bring any photos you may have. Supplies required. Please see your Registration Confirmation for details.

Monterey Recreation Centre May 14 S 9:30am–3:30pm

Deborah Tilby $75/1 135244

Kathy Guthrie $50/1 135102

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PAINTING THE LANDSCAPE INDOORS OR OUT

19 YRS+

This fun approach to landscape painting will provide you with important painting skills. Learn to paint the essential strokes to tell the story and to create painterly impressions of the scene. Colour mixing, landscape guidelines, the important light pattern underpainting, and colour blocking to finish will be covered as you learn to paint the essence of the landscape. Demos will be in acrylics. Those wanting to paint in oils must have experience in that medium. * OMS ONLY may be used and no additional oils or mediums please. Supplies required. Please see your Registration Confirmation for details.

Monterey Recreation Centre May 7 S 10:00am–3:00pm

Claire Christinel $80/1 135243

STILL LIFE - PAINTING THE EFFECTS OF GLASS OBJECTS 19 YRS + Are you wanting to take your still life painting to the next level? Come and learn some essential techniques to help you create believable glass vessels and vases in your paintings. Learn how to create the transparency and reflections that make glass objects so dynamic in a painting. Painting techniques, demonstrations, colour mixing will be covered, and there will be lots of painting time. Those wanting to paint in oils must have experience in that medium. * OMS ONLY may be used and no additional oils or mediums please. Supplies Required. Please see your Registration Confirmation for details.

Monterey Recreation Centre Jun 3–10 F 9:30am–12:30pm

Claire Christinel M$80/2 135252

WATERCOLOUR FAST AND FREE

19 YRS+

If you want to capture speed and motion in your painting, this intermediate level class is for you. You will be delving into the areas of pen and ink with watercolour and figurative illustration. Rodger will also cover fashion design and landscape. This class is suitable for beginner or intermediate students. Supplies required. Please see your Registration Confirmation for details.

Monterey Recreation Centre May 12–Jun 16 Th 1:00–3:30pm

Rodger Garbutt M$96/6 133103

PUNCH NEEDLE RUG HOOKING

19 YRS+

Wondering what to do with that left-over yarn? Learn to create beautiful rugs or pillows with punch needle rug hooking. In this class, students will learn how to punch needle rug hook, how to transfer a design, common pitfalls and problem-solving, and methods to finish the design. Workshop kit includes a 6” x 6” bumble bee design on monk’s cloth with yarn. Supplies required.

Please Bring $20 to instructor for the kit.

Monterey Recreation Centre Aug 13 S 10:00am–3:00pm Jun 4 S 10:00am–3:00pm

Sheila Stewart $70/1 135251 $70/1 135250

SPECIALTY ARTS PAGE BY PAGE!

19 YRS+

This mixed media workshop will include an introduction to Gelli plate printing. Simple unique prints or journal pages will be created using a special plate and acrylic paint. Layering techniques such as stamping, stencilling, and collaging are used to further enhance the prints.

Finished pages can be collated into the start of a unique and personal art journal. No experience is necessary.

Just come, explore, and have fun! All materials are provided.

Monterey Recreation Centre Kay Marshall

and Francis Harber May 21 S 10:00am–2:00pm $65/1 135242

BOUND!

19 YRS+

Learn how to use a variety of bookbinding methods to create handmade art, writing, or travel journals using a needle, awl, and waxed thread. Several simple bookbinding stitches will be taught so that you can easily create and bind your journals. You will be able to make square back books with rigid spines or simple folded spine books. Cover designs and endpaper finishings will also be incorporated to personalize your journal. No experience is necessary. Just come, explore, and have fun! All materials are supplied.

Monterey Recreation Centre Kay Marshall

and Francis Harber Jun 25 S 10:00am–2:00pm $65/1 134678

KNITTING AND FIBER ARTS INTRODUCTION TO QUILLING

19 YRS+

This workshop will teach the basics of quilling - the art of paper filigree. It involves rolling strips of paper into different shapes and combining them to make flowers and leaves etc. which we will then use to make a greeting card. Basic supplies will be provided. A small pair of embroidery scissors and needle-nose tweezers would be useful if you have them. Please bring $10 for supplies.

Monterey Recreation Centre May 14 S 10:00am–2:00pm Jul 9 S 10:00am–2:00pm

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Jenny Matthews $40/1 135204 $40/1 135205

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BRIDGE

BRIDGE BEGINNER CLUB SERIES

19 YRS+

A course for new bridge players, those who have played bridge but never had lessons, and those who want to sharpen and modernize their foundation in the basics.

Text book can be purchased at the first class.

Monterey Recreation Centre May 5–Jun 23 Th 9:30am–12:00pm

Delma Murray M$160/8 134680

BRIDGE DEFENSE - HEART SERIES 19 YRS+ Learn how to get more tricks when defending. Suitable for players who want to sharpen their defensive skills and improve communication with partners. Text book can be purchased at the first class.

Monterey Recreation Centre May 5–Jun 23 Th 1:00–3:30pm

Delma Murray M$160/8 134683

TWO OVER ONE GAME FORCING

19 YRS+

Advanced course for players who are comfortable with the Standard American bidding system and want to upgrade their game to this modern system that is used by expert bridge players.

Monterey Recreation Centre Jul 11–15 M–F 9:30am–12:00pm

Delma Murray M$100/5 134854

BIDDING BRUSH UP

19 YRS+

A review of bidding in the Standard American System, including reverses, cue bid limit raises, and dealing with interference over Stayman.

Monterey Recreation Centre Jul 11–15 M-F 1:00–3:30pm Aug 15–19 M-F 1:00–3:30pm

Delma Murray M$100/5 134681 M$100/5 134682

BRIDGE ADVANCED PLAY OF THE HAND

19 YRS+

An advanced course in play of the hand planning and techniques including how to avoid the dangerous opponent and extensive practice executing end plays.

Monterey Recreation Centre Aug 15-19 M–F 9:30am–12:00pm

Delma Murray M$100/5 134679

CHEESES 19 YRS+

Join Paula Maddison in learning how to make your own Greek Style Feta in this 2-hour demonstration style class. You will journey through the history, process, and science behind the art of crafting your own cheeses.

Class includes instructions, cultures, and ingredients to make cheese at home as well as enjoying the cheese made in class. Please bring $5 to cover the cost of the kit.

Monterey Recreation Centre Jun 11 S 1:00–3:00pm

Paula Maddison $65/1 135096

Monterey Recreation Centre Jun 11 S 10:00am–12:00pm

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Paula Maddison $65/1 135241

LIBATIONS 19 YRS+

Discover the varied wines of France - from white through rosé and into red. The wines of France can satisfy almost every palate. Novice to experienced wine lovers will enjoy this seminar and may just find a new wine they love. Taste 8 wines. Bread, cheese, and notepaper included.

Monterey Recreation Centre May 4 W 7:00–9:00pm

WINES OF SOUTHERN ITALY

Ernest Sargent $70/1 135256

19 YRS+

The wines of Southern Italy are not known nearly as well as those from the North, yet they have their own distinctive style and are just as interesting. A mixture of white and red wines from Southern Italy will increase your knowledge of Italian wines and grape varieties.

Taste 8 wines. Bread, cheese, and notepaper included.

Monterey Recreation Centre May 25 W 7:00–9:00pm

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19 YRS+

Join Paula Maddison in learning how to make your own hand stretched mozzarella cheese turning it into an appetizer worthy of the cover of Bon Appetit Magazine!

This is a demonstration-style: Taste-Touch-Feel class that will demystify the process of making your own cheese. You will learn some creative and unique serving ideas. Instructions and ingredients to make over 4 lbs of mozzarella at home are included. Please bring $5 to cover the cost of the kit.

WINES OF FRANCE

CUISINE & LIBATIONS GREEK STYLE FETA

MOZZARELLA, BURRATA AND BOCCONCINI

Ernest Sargent $70/1 135257

Register oakbayrec.perfectmind.com

THERAPEUTIC FOODS FERMENTING YOUR OWN KOMBUCHA

19 YRS+

Start brewing your own yummy, good for your tummy, fermented Kombucha with this crash course. Having mysterious histories, these fermented, probiotic rich delicacies are known for being full of good things that promote overall digestive wellness. They are delicious and satisfying and there are a great number of ways you can flavour your goods! In this workshop, we’ll go over the basics of how to ferment kombucha, and we’ll learn how to create effervescent kombucha with unique flavouring, like purchased kombuchas so often have.

Monterey Recreation Centre Kayla Siefried With

Compost Education Centre Jun 15 W 7:00–9:00pm $25/1 135089

MUSIC MUSICAL INSTRUMENT LESSONS FLUTES AND CLARINETS

19 YRS+

We will make balanced ensembles of mixed instruments.

The emphasis will be on good practise of private and performance skills. Joe is a member of the musical community, and his qualifications include: an Adult Teacher’s Certificate from the City and Guilds, a Certificate of Teaching from the Associated Board of the Royal Schools of Music, and admission to the British Columbia Registered Music Teachers Association. All levels welcome. Handouts provided. Please bring your own instrument.

Monterey Recreation Centre May 5–Jun 9 Th 2:45–3:45pm Jun 16–Jul 21 Th 2:45–3:45pm Jul 28–Aug 25 Th 2:45–3:45pm

GUITAR FUNDAMENTALS

Joe Hatherill M$100/6 133088 M$100/6 133090 M$83/5 133091

19 YRS+

Guitar fundamentals teaches many of the core techniques of playing the guitar. This course is centered around popular music styles and reviews melodies, strumming, and fingerpicking techniques with opportunities for student collaboration. While this class is designed for intermediate beginners, guitarists at other levels are welcome as there will be varying degrees of difficulty for much of the course content. This course is taught by Wes Carroll, an experienced teacher and performer who holds a Masters in jazz performance from the University of Toronto. Please bring your guitar with you to class.

Monterey Recreation Centre May 11–Jun 15 W 6:30–7:30pm Jul 7–28 Th 6:30–7:30pm Aug 4–25 Th 6:30–7:30pm

Wes Carroll $161/6 135347 $108/4 135350 $108/4 135351

HOME & GARDEN GARDEN CULTIVATING HEALTHY SOIL IN THE GARDEN 19 YRS+ In this workshop we’ll explore the basis of all life on earth: healthy soil! We’ll explore what soil is made of and the vast importance of soil microbes. We’ll explore: What is soil made of and why does soil chemistry matter for growing healthy gardens? What is the function of beneficial soil microbes and what are some methods that can help my garden thrive? How can I compost like an expert, mulch like a superstar, and build soil organic matter every day of the year? Come learn why soil is so important for plant growth and how to build incredible soil.

Monterey Recreation Centre Kayla Siefried With

Compost Education Centre May 25 W 10:00am–12:00pm $25/1 135084

COMPOSTING LIKE AN EXPERT

19 YRS+

What is the recipe for compost success and why does composting matter? This workshop will explore the answer to these questions and will offer instructions on what it takes to produce an amendment for your garden that is rich in beneficial microorganisms and nutrients!

We’ll cover the 6 factors for composting success, how to choose the best composting system for your needs, and how to increase the rodent resistance of your compost pile.

Monterey Recreation Centre Kayla Siefried With

Compost Education Centre Jun 29 W 10:00am–12:00pm $25/1 135002

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HOME BUILD YOUR OWN WILLOW CHAIR 19 YRS+ In one day, you can make home your own full sized, comfortable, and sturdy, indoor/outdoor rustic styled willow chair. Using Willow for the bent shoots, and Alder for frame pieces, this is a great first rustic building project. No previous wood-working experience needed, all tools and materials will be provided. This is a full day, 9:00am–5:00pm. Participants are encouraged to bring a helper as well.

Monterey Recreation Centre May 14 S 9:00am–5:00pm Jul 7 Th 9:00am–5:00pm

The Willow Way $300/1 135100 $300/1 135101

LANGUAGE & TRAVEL ITALIAN FOR TRAVELLERS

GROW YOUR OWN FOOD 101

19 YRS+

Want to grow your own groceries but not sure where to start? This is a crash course in veggie growing designed for beginners who want to start growing their own fresh produce. We will touch on soil health, site selection, timing, growing from seeds and plant starts, easy plants to grow, diseases, pests and more!

Monterey Recreation Centre Kayla Siefried With

Compost Education Centre May 11 W 7:00–9:00pm $25/1 135097

PLANNING YOUR YEAR-ROUND VEGGIE GARDEN

19 YRS+

Here in Victoria, good planning makes it possible to harvest produce from our gardens during every month of the year. Knowing when to sow seeds is important, but it’s just as crucial to know when and how to transition one crop to another. This presentation will show you how to plan to grow year-round, care for your soil, protect your crops in winter, and we’ll even touch on pests and diseases!

Monterey Recreation Centre Kayla Siefried With

Compost Education Centre Jun 8 W 7:00–9:00pm $25/1 135246

19 YRS+

This course is designed for those who have no previous knowledge of Italian and wish to acquire basic conversation and reading skills. The focus will be on providing those who visit Italy, for tourism or work, the skills to ask for directions, order in a restaurant or café, travel in Italy by train, bus or automobile, and have simple conversations with Italians about life and work.

The grammar will be kept to a minimum while building vocabulary and proper pronunciation. Please bring $6 to cover course photocopies or $22 to cover the cost of a textbook, pen and paper, and a full water bottle.

Monterey Recreation Centre Giuseppa Aurucci Jul 14-Aug 18 Th 6:30–8:30pm $133/6 133579

SPANISH FOR BEGINNERS

19 YRS+

This course is designed for students with little or no previous knowledge of Spanish who are interested in gaining basic notions of the language. This introductory course will allow you to put new vocabulary and structures into practice in order to be able to get along in daily life situations like asking for places, shopping for food at the market, ordering from a menu in a restaurant, talking about yourself, and much more!

Please give the instructor $5 to cover the cost of photocopies.

Monterey Recreation Centre Jul 8–Aug 19 F 10:30am–12:30pm

Monica Gil Riba M$155/7 133580

TRAVELS AND HISTORY IPAD, IPHONE, ANDROID FOR TRAVELLERS Are you paying too much for your airline tickets? Like to plan your own vacation or at least find out what options there are? Are you interested in house-swapping, bed and breakfasts, maps, tourist sites, rental cars, restaurants, youth hostels, cruises, and tours? This course is a demonstration that provides a guided tour of internet sites.

Monterey Recreation Centre CompuDave Services Jul 7 Th 7:00–8:30pm $40/1 133507

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MEDITATION IMMERSION

19 YRS+

Suitable for new and experienced meditators, this immersion guides us into a body-centered approach to mindfulness. In addition to regular practice sessions, participants will be exposed to walking meditation, silence and daily discussions. The result will be a more relaxed engagement of both this practice and our lives.

Monterey Recreation Centre Aug 22–26 M–F 1:00–3:00pm

MORNING MEDITATION

Neil Mckinlay M$130/5 135210

19 YRS+

Start your morning with meditation and teaching from Senior Meditation Teacher, Neil McKinlay. All levels of experience are welcome to join in a guided practice from the mindfulness-awareness repertoire of ‘Meditating with the Body’. All practices can be done on either the floor or in a chair. Please wear comfortable clothing. No previous experience is required.

Monterey Recreation Centre Neil Mckinlay May 6–27 F 9:00–10:00am M$53/4 133685 Jun 3–24 F 9:00–10:00am M$53/4 133686 Jul 8–29 F 9:00–10:00am M$53/4 133687

SPECIAL INTEREST ADVANCED CARE PLANNING

MEDITATION & MINDFULNESS MEDITATION MEDITATION: INTRODUCTION

19 YRS+

This class introduces the mindfulness-awareness practice of ‘Meditating with the Body’. Alternating guided instruction and group discussion, we learn how to meditate and develop a sense of how this practice can unfold in and influence our lives. All practices can be done on both the floor or in a chair. Please wear comfortable clothing. No previous experience is required.

Monterey Recreation Centre May 11–Jun 1 W 8:00–9:00pm

MEDITATION - GOING DEEPER

Neil Mckinlay $66/4 135211

19 YRS+

Delving deeper into the mindfulness-awareness practice of somatic meditation, this class offers longer periods of guided instruction and ongoing discussion to enhance our ability to be present with life, to relax into our inherent clarity and well-being. All practices can be done on either the floor or in a chair. Please wear comfortable clothing. Previous experience required.

Monterey Recreation Centre May 4–Jun 29 W 6:30–7:30pm Jul 6–27 W 6:30–7:30pm

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Neil Mckinlay $148/9 133683 $66/4 133684

19 YRS+

Give the ultimate gift to those you care for and love by preventing chaos and confusion at a time of medical health emergency and potentially end of life.

Advance Care Planning is an umbrella of documents and conversations that are important for every adult of every age and every stage of life. This is a two-part program. After a learning session with Orderly Affairs, you will then receive a digital workbook that provides step-by-step exercises that help you put your own advance care planning in place. One week later, we will meet again to discuss what we learned and to answer any outstanding questions.

Monterey Recreation Centre May 21–28 S 10:00am–12:30pm Aug 15–22 M 9:45am–12:15pm

BUYING, FLIPPING AND FIXING!

Orderly Affairs M$70/2 134649 M$70/2 134654

19 YRS+

This workshop is based on the instructor’s experiences flipping their first house. It will examine what you can do after purchasing a property. Topics to be covered will be: finding a property, repairs, budgeting, strategizing, and selling. Is it hard work? – yes! Is it doable? – if you are willing to put in the hard work and techniques learned in this class!

Monterey Recreation Centre Victoria Family Real Estate Jun 21 T 7:00–7:45pm $30/1 134856

Couple $45/1

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CHESS FOR BEGINNERS

19 YRS+

Using illustrative and practice games the participant will learn basic chess strategy and tactics, including opening and endgame principles. Also forks, pins, skewers, discovered and double checks.

Monterey Recreation Centre Jun 3–Jul 15 F 2:15–4:15pm Jul 22–Aug 26 F 2:15–4:15pm

Ian Corden M$133/6 133590 M$133/6 133591

DOWNSIZING - MOVING TO A SMALLER SPACE

19 YRS+

This workshop will focus on the steps of preparing to downsize your home to a condo or smaller space. Do you buy first or sell first? How do you prepare for your new home? What are the must haves for your new home and what are the features you don’t require?

Monterey Recreation Centre Victoria Family Real Estate May 24 T 11:00–11:45am M$35/1 135085

FIRST TIME HOME BUYERS

19 YRS+

This class will focus on the steps and know-how of becoming a homeowner. Topics such as the process of purchasing a home start to finish, what documents you will need for a mortgage, salary purchasing power, and how dept affects your mortgage application will be discussed. You will leave this class better prepared to purchase your first home.

Monterey Recreation Centre Victoria Family Real Estate Jun 14 T 7:00–8:00pm $45/1 135092

INVESTMENT PROPERTY WORKSHOP

19 YRS+

Looking to invest your money into real estate? This workshop will look at the steps to prepare you to invest in real estate and what to look for in a property.

Whether it is a condo, duplex, townhouse, or house, they are all worthwhile investments!

Monterey Recreation Centre Victoria Family Real Estate Jun 7 T 7:00–7:45pm $35/1 135206

LEARN & IMPROVE - BILLIARDS, POOL, AND SNOOKER

19 YRS+

You will learn how these table games are played. We begin with the fundamentals and work our way up to playing and having fun. The program covers topics such as equipment, pre-shot routine, etiquette, and much more. It’s also a great way to meet new people who share similar interests. We provide all the cues and equipment but feel free to bring your own cue if you have one.

Monterey Recreation Centre May 19–Jun 16 Th 7:00–8:30pm Jul 7–28 Th 7:00–8:30pm Aug 4–25 Th 7:00–8:30pm

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Darius Kanga $50/5 135207 $40/4 135208 $40/4 135209

PLANNING CREATIVE EVENTS FOR CHARITY

19 YRS+

Fumi will share the creative ideas and useful information she’s gleaned over her many years of planning events, including most recently with Pacific Opera Victoria. There will be some Ikebana (Japanese flower arrangement) demonstrations and a guest speaker to discuss the philosophy of charity.

Monterey Recreation Centre May 24–Jun 14 T 2:00–4:00pm

Fumi Csizmazia M$37/4 135255

WRITING & LITERATURE A FOOD POETRY BANQUET

19 YRS+

Food offers us a rich and diverse source of inspiration for poems: food history, family traditions, sustainability, nutrition and health, food gardens, recipes, food and travel, the politics of food, and much more. In this workshop, we will discuss poems celebrating and exploring food by poets such as Lorna Crozier, Sylvia Plath, Pablo Neruda, and Thomas Lux, and then use prompts or food props to write our own poems.

Participants are invited to bring a food object (or photo!) or favourite food poem that they find poetically inspiring to share with the group.

Monterey Recreation Centre May 24 T 6:00–8:00pm

Rhona McAdam $45/1 134642

FUN WITH FORMS: A POETRY WORKSHOP

19 YRS+

Join poetry experts Torsten and Barbara on a night of exploring poetic form. You’ll be learning different visual structures to bring your poetry to life. Poetic form dictates the rhythm and meter of a poem, helping guide its purpose and tone. In this workshop, you’ll work closely to gain an understanding of what form works best with your style. Open to all levels of experience. Get ready to get creative!

Monterey Recreation Centre Torsten Schoeneberg

and Barbara Pelman May 10 T 6:00–8:00pm $45/1 135086

HAIKU AND TANKA WORKSHOP

19 YRS+

Join Terry Ann Carter for a haiku and tanka workshop including match box minis to house these small poems.

Each participant will leave with a small book art gem.

Optional reading before the workshop: The Art of Haiku

by Dr. Stephen Addiss, and The Ink Dark Moon: Love Tanka by Ono no Komachi and Izumi Shikibu, translated

by Jane Hirshfield and Mariko Aratani. Match boxes will be provided.

Monterey Recreation Centre Jun 2 Th 6:00–7:30pm

Terry Ann Carter $45/1 135099

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THE POWER OF LEGACIES AND STORYTELLING

19 YRS+

TECHNOLOGY

The best legacies we can share with our grandchildren is our stories. With all the changes in the world we have lived through, all the knowledge we have picked up along the way, who we are is communicated in the stories we tell. Join oral historian and best-selling author, Robert “Lucky” Budd, as he shares his knowledge and experiences working with individuals and families to create personal memoirs to be shared for generations.

This seminar is an opportunity to get started on writing your own.

COMPUTER FOUNDATIONS

Monterey Recreation Centre May 11 W 10:00–11:00am

Monterey Recreation Centre CompuDave Services May 18–25 W 7:00–8:30pm $80/2 133488

Lucky Budd M$45/1 135352

WRITING POEMS FOR WHOLENESS AND SELF-DISCOVERY 19 YRS+ For writers/poets of all levels you will be invited to discover the truth of these words by the celebrated Canadian poet Susan Musgrave: “It seems to me my poems know more than I do and are wiser than I am.”

That’s what’s so magic about writing. Another writer, the acclaimed American poet Marvin Bell, explains how a poem can unpack us to ourselves: “When I say that I do the unpacking by writing the poem, I mean simply that the writing of a poem is, for me, in the first place, an almost total act of abandon leading to discovery leading to recognition.”

Monterey Recreation Centre May 5 Th 6:00–8:30pm

HEALING ARTS

HEALING THROUGH IKEBANA

Richard Osler $50/1 134999

50 YRS+

Fumi Csizmazia M$90/6 135253

BEYOND HEALING WITH IKEBANA 50 YRS+ This course is for individuals who have acquired the concept of Ikebana practice. It will focus on the artistic aspect as well as the therapeutic effect. Retired nurse, Fumi Csizmazia, will guide you through this unique class. This four week course will examine the Japanese principles of angles, forms, and colour of floral arrangement.

Monterey Recreation Centre May 25–Jun 15 W 3:00–4:30pm

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MAC COMPUTER FOUNDATIONS

Fumi Csizmazia M$47/4 135254

19 YRS+

An introduction to safe and easy-to-use computer technology with the features that come with a MacIntosh computer, including email, accessing the Internet, photo and movie editing software, and CD burning.

COMPUTER STORAGE CompuDave Services – 40 years’ experience. Free support through phone & email. Further info email CompuDave@telus.net

INTRO TO ICLOUD

19 YRS+

iCloud helps you access your files across iPhone, iPad, Mac, Windows, and the web. Learn great ways to share files with friends and family and get peace of mind with backups and automatic syncing. This course covers iCloud Photo Sharing, My Photo Stream and iTunes Match. Bring your electronic device and/or a pen and paper for note taking.

Monterey Recreation Centre CompuDave Services Jul 28 Th 7:00–8:30pm $40/1 133516

PHOTOS FOR MAC

Retired nurse, Fumi Csizmazia, will guide you through this unique class. This course will examine the Japanese principles of angles, forms, and colour of floral arrangement. Each lesson will begin with a brief body stretching exercise and will conclude with a meditation period. Instructor will discuss supplies at the first class.

This course is an opportunity for anyone who is looking for tranquility and to make a spiritual communion to the natural beauty of floral arrangement. It is beneficial for anyone who would like to connect with nature.

Monterey Recreation Centre May 11–Jun 15 W 12:45–2:45pm

CompuDave Services – 40 years’ experience. Free support through phone & email. Further info email CompuDave@telus.net

19 YRS+

How to scan, organize, edit, email with different sizes, create cards, slideshows, books, calendars.

Monterey Recreation Centre CompuDave Services Jun 1 W 7:00–8:30pm $40/1 133490

PHOTOS FOR WINDOWS

19 YRS+

How to find, manipulate, edit, email, archive (store), share, print, and organize photos on Windows.

Monterey Recreation Centre CompuDave Services Jun 8 W 7:00–8:30pm $40/1 133491

DIGITAL PHOTOGRAPHY PRACTICAL DIGITAL PHOTOGRAPHY FOR BEGINNERS 19 YRS+ You will learn crucial camera settings. Technical and artistic components of digital photography will be discussed, demonstrated, and practiced under the instruction of a professional photographer. Enroll to get a solid intro to composition rules, lighting and pro tips for nature, people, and travel photography. DSLR or mirrorless digital camera released in the last six years is required for this course.

Monterey Recreation Centre Andrew Kielbowicz May 3–24 T 6:00–8:30pm $198/4 135247 Aug 20–27 S 10:00am–3:00pm $198/2 135248

Monterey 250-370-7300

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TABLETS AND SMARTPHONES

INTRO TO ANDROID

CompuDave Services – 40 years’ experience. Free support through phone & email. Further info email CompuDave@telus.net

Monterey Recreation Centre CompuDave Services Jun 29 W 7:00–8:30pm $40/1 133498

INTRO TO IPAD

19 YRS+

Bought or received an iPad and don’t know how to use it? Or thinking of getting one and want to know what the craze is all about? Learn how to transfer songs to your iPad from the Internet or a CD, sync with your Mac or PC, playback options, transferring podcasts to your iPod, and basic operations.

Monterey Recreation Centre CompuDave Services Jun 15 W 7:00–8:30pm $40/1 133492

INTRO TO IPHONE

19 YRS+

Bought an iPhone and don’t know how to transfer address books, calendars, photos, and music (iTunes)?

How to do texting, browsing the Internet, emailing, and changing your iPhone’s set-up. Interesting applications (apps) will also be discussed.

Monterey Recreation Centre CompuDave Services Jun 22 W 7:00–8:30pm $40/1 133493

19 YRS+

Intro to your Android tablet (eg: Samsung) or Android smart phone (eg: Samsung, LG) are discussed.

PHOTOS, MUSIC, AND PODCASTS IPAD & IPHONE 19 YRS+ How to take and organize photos. How to transfer photos to and from your iPad or iPhone. Photo apps that are practical. How to transfer songs from the Internet or CD, sync with your desktop computer, and how to transfer podcasts to your device. What are podcasts and what do they offer?

Monterey Recreation Centre CompuDave Services Jul 14 Th 7:00–8:30pm $40/1 133514

INTRO TO SIRI

19 YRS+

How to use voice for your Mac, iPhone, iPad, Apple Air Pods, Apple TV, CarPlay, etc. Learn dictation rules, how to email, message (text), play music, make a phone call, launch apps, navigate with Maps (GPS), make appointments on Calendar, translate to different languages, find places to eat…all with voice. Great for mobile and visually challenged people.

Monterey Recreation Centre CompuDave Services Jul 21 Th 7:00–8:30pm $40/1 133515

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Facilities

Henderson Recreation Centre 2291 Cedar Hill X Road 250-370-7200

Oak Bay Recreation Centre 1975 Bee Street 250-595-7946 Oak Bay Recreation Centre offers a variety of facilities to stay active including swimming, skating, hockey, tennis and group fitness, as well as a wide range of aquatic, fitness and rehabilitation programs.

Monterey Recreation Centre 1442 Monterey Avenue 250-370-7300 Monterey Recreation Centre features lifelong learning courses and fitness programs for adults of all ages. There are food services on the premises and facility rentals based on availability.

Henderson Recreation Centre serves as a social, recreational and fitness community hub for patrons of all ages and demographics. With childrens’ programs, camps, Licensed After School Care, registered sports, fitness classes, a weight room and a Par 3 Golf Course.

Neighbourhood Learning Centre 2121 Cadboro Bay Road 250-595-7946 Located in the south–west corner of the Oak Bay High School. The Neighbourhood Learning Centre (NLC) is home to Paddington Station Daycare, Licensed Before and After School Care and the Youth Centre. Fitness programs, childrens’ activities and camps are offered here. Local art is showcased throughout the Centre.

Rooms are available for community rentals please call 250-370-7902.

Windsor Pavilion 2451 Windsor Road 250-592-7275 This beautiful facility houses a children’s program room, a main hall, and changerooms — all on the first floor. The second floor holds spacious and bright multi-purpose rooms. Windsor Pavilion is also available for rentals by community sports, cultural groups and for private functions.

We're Ready When You Are! OAK BAY RECREATION CENTRE

MONTEREY RECREATION CENTRE

1975 Bee Street

1442 Monterey Avenue

HENDERSON RECREATION CENTRE

NEIGHBOURHOOD LEARNING CENTRE

2291 Cedar HIll X Road

2121 Cadboro Bay Road

RECREATION.OAKBAY.CA