New York Trend NYC: February 17-23, 2022 by Teresa WIlliams

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February 17th, 2022 - February 23rd, 2022  C E L E B R A T I N G B L A C K H I S T O R Y M O N T H 

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C E L E B R AT I N G HONORED WITH LIFETIME ACHIEVEMENT AWARDS 30

C I V I L R I G H T S L E A D E R S M E E T WITH N F L The Black Stars News 2015 Annual R A C I A L D I S C R I M I N AT I O N Awards Dinner will honor Mayor

YEARS!

York and a former chancellor of the New York public schools system.

Davidleaders Dinkins, Rep. Charles Civil rights met with NFL only one Black head coach, two Action Network will be Pioneering producers Stephen Rangel, Rep. Yvette Clarke, Commissioner Roger Goodell fewer than when the Rule was approaching states and Byrd and Alia Jones, through their R. Donahue Barbara established. and called for the Peebles, League to municipalities to stop public said they welcomed company Front Goodell's Row Production, Arnwine, Inez Barron, and Sabrina establish specific recruiting funding and tax incentives to announcement of an independent brought “Cat on a Hot Tin Roof” Dr. Rudy Stephen "The Rooney rule has been hiring Lamb, procedures for Crew, executive NFL stadiums until these firm and “A Streetcar Named Desire” review of the NFL's diversity, Byrd, Alia Jones, and the Centralproven to be something the with ainclusion multi-ethnic cast to and coaching positions, with commitments on timetables and equity and policies and owners used to deceptively Park Five survivors of gross injustice Broadway. In 2016 they bring meaningful consequences for goals are solid and public. initiatives, and emphasized that on December 18 from 6:00pm – appear to be seeking real “Eclipsed” with Oscar Winner teams10:00pm that do not abide by the 46 West "NAN has also began talking to the civil rights and racial justice at MIST Harlem, diversity," Sharpton said. "We Lupitamust Nyong to of Broadway. rules. 116th Street. members of Congress about community be ’O part that Honorees, the so-called Central review. The Rooney Rule, achosen policy for “Each honoree Park 5, are collectively and established in 2003 that requires recognition has demonstrated "It's simply not enough the individually heroes. for They are leadership and vision in teamsexceptional to interview candidates League to declare its good survivors of one of the ugliest David Dinkins Charles Rangel herfor or head his respective profession or of color coaching intentions," Johnson said.in"This miscarriage of justice Newis York’s endeavor and inoperation some significant and senior football a long-standing crisis that must history; having been railroaded majority. She now leads The was a member of the New York measure hasbecontributed positions, must replaced, towards the with diligence and unjustly convicted forand a crime Transformative Justice Coalition. be confronted City Council, representing the creating th leaders said. a more just society in this they did not commit and for which rigor." Arnwine was for 26 years executive 40 council district in Brooklyn, country,” says Black Star News they served long prison sentences director of the Lawyers’ Committee succeeding her mother, Una S. National Urban League The influence of professional founder and publisher Milton ranging from seven years to 13 years for Civil Rights Under the Law. T. Clarke. In the current 114th President and CEO Marc H.much work Allimadi. “Obviously football on the national culture before being exonerated when the Congress Clarke serves on Inez Barron, honoree, formerly alends a heightened urgency to the needs to beAction done here and Morial, National Network actual rapist confessed. They are: the Energy and Commerce State Assembly member, is nowdiversity issue, the leaders said. around the world.” Founder and President Rev. Al Yusef Abdus Salaam; Raymond Committee, responsible for a New York City council member"While the NFL has begun Sharpton, National The gala starts atCoalition 6:00pm with a Santana Jr., Antron McCray, Kevin consumer protection, food and a champion of education for on Black Civic Participation making strides with regard to Wise. cocktail hour to be followed by the Richardson, and Kharey safety, energy development, public our youth. President and Melanie dinner andCEO awards ceremonies. There social justice and racial equity, health, communications, the The Black Star News, which focuses Honoree Imhotep Gary Byrd is it's clear that voices of color are will beNAACP musical President entertainment by Campbell, environment, and interstate and on investigative journalism, has a legendary radio talk show host not being entirely heard in the opera singer Cassandra and CEO Derrick Johnson, Douglas international commerce. been featured as a result of some if and executive producer, radio DJ,executive suites," Sharpton said. and fromAfrican harmonica phenomenon and National its news scoops, on CNN, The New R. Donahue Peebles, honoree, is poet, songwriter, music recording William Galison. DavidcoDinkins is American Clergy Network "Good intentions are notThe enough." York Daily News, New York a leading developer and founder of artist and producer, rapper, writer honored for Lifetime Achievement convener Barbara WilliamsPost, The Village Voice, and Brill’s The leaders also reiterated their The Peebles Co., the nation’s largest and community activist. He began — he was New York City’s first Content magazine. Skinner requested the meeting African American-owned real his career as a radio DJ in Buffalowholehearted support for Flores. African American mayor and also estate firm with $3.5 billion worth after former Miami Dolphins Flores a Past Black has Star taken News honorees at age 15. For over 30 years, he’s "Coach welcomed Nelson Mandela to the of properties under development coachcity Brian Flores accused principled stand for justice, at no It have included: Gil Noble (Like been a talk show host at WBLS and after his release in 1990. or management —viahe was one Photo CredIt: Parker Anderson flickr the NFL and three of its teams Is), Rep. Maxine Waters, Soledad small risk to himself and to his WLIB radio in New York City. He Rep. Charles Rangel, also honored of the pioneering developerswho O’Brien (CNN),said. Ms. Camille Cosby, of racial discrimination in a also has a Friday night radio talk career," Campbell "He has for Lifetime Achievement, has must have helped turn around and revitalize firm targets and Congressional hearings since Voza Rivers (New Heritage show on WBAI. proposed class-action lawsuit risen to meet a crucial momentTheatre), in served in Congress since 1971. He is the once-blighted Anacostia Errol Louis (NY1 News), Amel timetables." public funds are being used to filed last week. history." Honoree Sabrina Lamb, founder a recipient of The Bronze medal for neighborhood in Washington, D.C. Larrieux (Entertainer), Dr. William upholdofthis biased enterprise," World of Money, is a champion helping save soldiers behind "However well-intentioned, the enemy A champion of African-American Williams-Skinner added, Pollard (Medgar Evers College), “………economic T H E N Fempowerment L C U R R E NPeebles’ T LY Sharpton said. "Lastly, we youth-will be she of financial literacy for during the Korean War. is effectline of the Rooney Rule has "We agree that Coach Flores' Herm Edwards (NY Jets), Nayaba H Acontemplating S O N LY O Na Epossible B L A Crun K for NYC going teaches to major advertisers telling knowledge about handling been for team decision-makers to Rep. Yvette Clarke is a Democratic lawsuit presents the League Arinde (Amsterdam News), La-Verna H E A Din C2017. O A C H …….” them money, they cannot continue to use budgeting and planning. mayor of the UScandidates House of regardmember interviews with Fountain (Columbia University), with an opportunity to engage in our dollars in this unacceptable Dr. Rudy Crew, honoree, is one of Representatives fromstep, New Marc H. Mori al Lillian Roberts (DC37), Desiree of color as an extraneous substantive change and we will Dancy Honoree Barbara Arnwine, civil economic arrangement." th NATIONAL URBAN LEAGUE the nation’s leading educators. He’s York whose 9 district covers (New York Gregto Floyd (Local rather than an integral part of rights lawyer, is a champion of do everything inTimes), our power The leaders, who have long PRESIDENT AND CEO much of central Brooklyn. Before 237), Rev. Al Sharpton (National president of Medgar Evers College protecting voting rights of ethnic the hiring process," Morial said, make sure that opportunity is not advocated forCity an University investigation in 2007, she Action Network), and many others. of The of New minority groups — the emerging notingentering that theCongress NFL currently has squandered." Sharpton said the National into the NFL's hiring practices,

INSIDE T HIS ISSUE: IS SUE : INSIDE THIS

PAGE 2 Education FLY BLUE!pg.5 PAGE 2 A HISTORIC CONFIRMATION NewYorkTrendnyc

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BluePage Sky EPIC pg.8LIKE YUH! 7 BAD

PAGE 6 TRAINING FOR A CAUSE

December 17, 2015 - December 23, 2015

February 17, 2022 - February 23, 2022

Page 11 NYC NEW YEARS!

PAGE 11 A NEW A&E DOCUSERIES

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N AT ION AL S E N AT E C O N F I R M S N E W P R E S I D E N T O F E X I M B A N K National Urban League President and CEO Marc H. Morial issued a statement applauding the U.S. Senate's confirmation of Reta Jo Lewis as President of the Export–Import Bank of the United States (EXIM Bank). Ms. Lewis becomes the first person of color in U.S. history to serve as President of the EXIM Bank: "We are pleased that the Senate moved forward tonight to confirm Ms. Lewis with a bipartisan vote of 56-40. In recent weeks, the National Urban League encouraged Senators on both sides of the aisle to support her historic nomination, and last fall, we joined the Joint Center for Political and Economic Studies, the U.S. Black Chambers, the Black Economic Alliance, and the Potomac Coalition in sending a letter to the Senate Banking Committee highlighting Ms. Lewis’ distinguished record of accomplishments and her impressive career in public

NATIONAL URBAN LEAGUE APPLAUDS THE U.S. SENATE’S HISTORIC CONFIRMATION OF RETA JO LEWIS. PHOTO CREDIT: NUL

service as reasons for our endorsement. “The EXIM Bank facilitates and finances the export of U.S. goods and services, including products sold by American small businesses. Historically, minorityowned firms have faced barriers securing export opportunities through the agency. The National Urban League provides technical assistance to small business

owners of color throughout our nationwide affiliate network. We are hopeful that Ms. Lewis’ tenure as the EXIM President will usher in a new era where the bank is more inclusive of the many minority-owned firms that deserve representation at the EXIM Bank. "Ms. Lewis has the requisite experience, credentials, and judgment necessary to admirably

lead the U.S. EXIM Bank, having worked in international affairs and public policy for more than 25 years. She previously served as senior fellow and the Director of Congressional Affairs at the German Marshall Fund of the United States, a nonpartisan think tank focused on promoting cooperation between the U.S. and Europe. Prior to that, she served as the first-ever Special Representative for Global Intergovernmental Affairs at the U.S. Department of State, where she was in charge of building and supporting strategic relationships between the nation’s state and local leaders and their foreign counterparts. Additionally, Ms. Lewis has held senior positions in the Clinton Administration, U.S. Chamber of Commerce, and international law firms. "The National Urban League congratulates Ms. Lewis on her confirmation and looks forward to working with her in this new role.”

PROTEST AGAINST MINNEAPOLIS POLICE SHOOTING HELD National Urban League President and CEO Marc H. Morial and Urban League Twin Cities President and CEO Steven Belton issued the following joint statement regarding the fatal shooting of Amir Locke by Minneapolis Police Officer Mark Hanneman: “Amir’s death is not simply a tragic mistake; it is the direct result of policies, procedures, and attitudes that the Urban League and other advocates have fought for years to eliminate. The grief Amir’s family and community are experiencing is deepened by the sense of indifference on the part of police and city officials. “It’s hard to believe police are still engaging in this kind of conduct, nearly two years after police killed Breonna Taylor in the botched execution of a no-knock warrant, and the murder of George Floyd drew national attention to police mistreatment of citizens of color. “Mayor Frey’s imposition of a moratorium on no-knock 2 | NewYorkTrendnyc

warrants only serves to highlight the emptiness of the police department’s November 2020 announcement that the practice would be drastically restricted, and Mayor Frey’s own claims to have banned no-knock warrants in almost all cases. “Rather than immediately acknowledge the missteps that led to Amir’s tragic shooting, the

department set about demonizing an innocent man, falsely identifying him as a ‘suspect’ and claiming he pointed the gun at an officer, which the body cam video refutes. “The people of Minneapolis deserve better than lip service and empty promisaes. Such a flagrant disregard for proper procedure even as the

February 17, 2022 - February 23, 2022

department is under a federal pattern and practice investigation is a serious red flag. We will closely monitor the investigation into this fatal shooting and insist on holding police and city officials responsible for their conduct. “Our deepest sympathy is with Amir’s family and we stand with those peacefully protesting for meaningful change.”

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PUBLIC NOTICE NOTICE OF SPECIAL DISTRICT MEETING OF THE WYANDANCH PUBLIC LIBRARY, TOWN OF BABYLON, SUFFOLK COUNTY, NEW YORK NOTICE IS HEREBY GIVEN, that a Special District Meeting of the qualified voters of the Wyandanch Union Free School District, Town of Babylon, Suffolk County, New York, will be held at the Wyandanch Public Library, 14 South 20th Street, Wyandanch, New York, on Tuesday, April 5, 2022, between the hours of 7:00 a.m. and 9:00 p.m., prevailing time, for the purpose of voting, by voting machine, upon the following items: (1) To adopt the Annual Budget of the Public Library for the fiscal year 2022– 2023 and to authorize the requisite portion thereof to be raised by taxation on the taxable property of Wyandanch Union Free School District; and (2) To elect one (1) Trustee to the Wyandanch Public Library Board fill a fill a five-year term commencing on July 1, 2022, and ending June 30, 2027, as a result of the expiration of the term of office for the seat of Nancy Holliday. AND FURTHER NOTICE IS HEREBY GIVEN, that a Budget Information Meeting will be held at the Library on March 22, 2022 at 7:00 p.m., prevailing time; Library Trustees and personnel will be present to provide information to the public. FURTHER NOTICE IS HEREBY GIVEN, that a copy of the statement of the amount of money which will be required for the 2022-2023 fiscal year for the Wyandanch Public Library’s purposes, exclusive of public monies, may be obtained by any taxpayer in the school district during the fourteen (14) days immediately preceding said meeting, and on the date of the meeting, except Saturdays, Sundays or holidays, from the Library, located at 14 South 20th Street, Wyandanch, New York, during the hours of 10:00 a.m. to 5:00 p.m., prevailing time; and FURTHER NOTICE IS HEREBY GIVEN, that petitions nominating candidates for the Office of Member of Board of Trustees shall be filed with the Election Clerk of the Wyandanch Public Library, 14 South 20th Street, Wyandanch, New York, not later than Monday, March 7, 2022, between the hours of 10:00 a.m. and 5:00 p.m., prevailing time. Such nominating petitions shall describe the specific vacancy upon the Library Board for which the candidate is nominated; petitions are to be directed to the Election Clerk of the Wyandanch Public Library; must be signed by at least twenty-five (25) qualified voters of the District; must state the name and address of each signor, and, must state the name and residence of the candidate; and FURTHER NOTICE IS HEREBY GIVEN, that pursuant to the provisions of the Education Law, personal registration of voters is required either pursuant to Section 2014 of the Education Law or pursuant to Article 5 of the Election Law. If a voter has heretofore registered pursuant to Section 2014 of the Education Law and has voted at any annual or special district meeting within the past four

years, such voter is eligible to vote at this vote/election; if a voter is registered and eligible to vote pursuant to Article 5 of the Election Law, such voter is also eligible to vote at this vote/election. All other persons who wish to vote must register. FURTHER NOTICE IS HEREBY GIVEN, that members of the Board of Registration will meet at the Library, located at 14 South 20th Street, Wyandanch, New York, on Tuesday, March 22, 2022 between the hours of 10:00 a.m. and 4:00 p.m., prevailing time, to prepare the register of the School District and any person shall be entitled to have his of her name placed upon such register provided that at such meeting the Board of Registration he or she is known or proven to the satisfaction of the members of the Board of Registration to be then and thereafter entitled to vote at the said meeting to be held on April 5, 2022. The Register will thereafter be filed in the office of the Election Clerk, Wyandanch Public Library, located at 14 South 20th Street, Wyandanch, New York, where the Register will be open for inspection March 22, 2022 and on each of the five (5) days prior to April 5, 2022 excluding Saturdays, Sundays and holidays, between the hours of 10:00 a.m. and 5:00 p.m., prevailing time; and FURTHER NOTICE IS HEREBY GIVEN, that pursuant to the provisions to the Article 2018-a of the Education Law, absentee ballots for the election of a Trustee of the Library, and adoption of the annual budget may be applied for at the Library between 10:00 a.m. and 5:00p.m., Monday through Friday. Such applications must be received by the Library by 5:00 p.m. on March 29, 2022 if the ballot is to be mailed to the voter or by 5:00 p.m. on April 5, 2022 if the ballot is to be personally delivered to the voter. No absentee voter’s ballot shall be canvassed, unless it shall have been received in the Office of the Clerk of the Library District not later than 5:00 p.m. on the day of the election. A list of all persons to whom absentee ballots shall have been issued will be available in the Library during regular business hours on each of the five (5) days prior to April 5, 2022 except Saturdays, Sundays and holidays. FURTHER NOTICE IS HEREBY GIVEN, that a qualified voter whose ability to appear personally at the polling place is substantially impaired by reason of permanent illness or physical disability and whose registration record has been marked “permanently disabled” by the Board of Elections pursuant to the provisions of the Education Law shall be entitled to receive an absentee ballot without making separate application for such absentee ballot. Dated: Wyandanch, New York February 11, 2022

BY ORDER OF THE BOARD OF TRUSTEES OF THE WYANDANCH PUBLIC LIBRARY TOWN OF BABYLON, SUFFOLK COUNTY, NEW YORK GHENYA B. GRANT ESQ, PRESIDENT

NEWS CONGRESS URGED National Urban League President and CEO Marc H. Morial has issued the following statement after sending a letter to Congressional leadership urging inclusion of housing investments in the next Build Back Better budget reconciliation bill: “Access to safe, decent, and affordable housing is a key part of our nation’s infrastructure. Ignoring the dire housing infrastructure needs facing communities nationwide poses a serious long-term threat to the very progress we hope to make by improving our roads and bridges. Given this reality, significant investments in our nation’s housing infrastructure constitutes a down payment on American families, particularly low-income and communities of color for whom the lack of sustainable housing opportunities has constrained economic opportunities for far too long.

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INCLUDE FAIR HOUSING

BUILD BACK AMERICA ACT

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National Urban League Sends Letter to Congressional Leadership Urging Inclusion of Housing Investments in Build Back Better Budget Proposal “The COVID-19 pandemic has exacerbated the existing disparities that impact communities of color, especially when it comes to housing. As housing costs continue to rise, it is incumbent upon Congress to provide the American people with access to opportunities for home ownership

and subsequent economic prosperity. This starts by passing the Build Back Better Act. “Inclusion of robust housing investments is vital to addressing significant deficits our nation currently faces. These investments should, at

February 17, 2022 - February 23, 2022

the very least, include:  Allotment of significant resources to assist with the building of new affordable homes;  Rehabilitation of existing homes;  Offering incentives to states to address local zoning and landuse barriers that inhibit the building of new affordable housing units;  Creating initiatives to increase awareness of available and sustainable home-ownership opportunities through community-led organizations; and  Down-payment assistance for the millions of mortgage-ready first generation, first-time home-buyers. “The National Urban League urges Congress to include these housing infrastructure investments in any final reconciliation package that may be considered this session and look forward to working with our Congressional leaders to ensure this gets done.”

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COMMENTARY

COLLISION

Defiant Political Oppressors is a timely analysis that is at once theologically and politically incisive. Trump—a modern-day Pharaoh—and his minions adamantly refuse to let the nation go free. What is on the horizon when Ol’ Pharaoh and his army just won’t quit? Dare to engage this important message—an in-depth perspective on the intervening fight to preserve the freedom, truth, and justice of American democracy. It speaks clearly to crucial issues and consequences when errant and oppressive political practices collide with theology. Even though more than a year has passed since the insurrection of January 6, 2021, there is yet little doubt that the political oppression of anti-democracy forces in the nation have not abated but have intensified. The spirit and strategies of Trumpism proponents continue to permeate the society, threatening our democratic governing values, traditions, and institutions. Ex-President Trump and his advocates of Trumpism told the “Big Lie” of a “rigged” election, incited the insurrection, and continue to foment the current crisis in American democracy. Adherents to Trumpism show an insatiable greed for political power and collectively evince implicit biases for white racial supremacy. They refuse to renounce the failed attempt to subvert the government. As political oppressors they further incriminate themselves by speaking against and refusing to fully cooperate with the January 6 Commission that is investigating the insurrection attack on the nation’s Capitol. Trumpism loyalists openly challenge the authority and hearings of this U.S. Select Committee, downplaying the arrest and prosecution of hundreds of the insurrectionists. Further, they do so despite the Commission’s early findings that have uncovered sufficient evidence to file the more serious charge of “seditious conspiracy” against eleven insurrectionists for their mobaction against the nation’s government. Fear grips elected officials within this sociopolitical stream—fears of threats and reprisals from Trump and his Trumpism enforcers. Their fears have debilitated these politicians from telling the truth and acting civilly as responsible citizens and honorable elected representatives. These defiant oppressors persistently spread the “Big Lie” and other falsehoods, despite the serious repercussions

THEOLOGY

AND

of a disinformation campaign whose effects are eroding the nation’s civil, political, multiracial, and multicultural integrity; their unrighteous practices are degenerating the moral ethos of the nation. Trumpism supporters have given a slap in the face to American citizens by stringently opposing and blocking voting rights—the pillar of democracy. Their partisan schemes to sabotage or subvert fair democratic processes—by electing state and local officials who can overturn voting results in targeted areas—is unsettling, and sickening. Obviously, Trumpism adherents

manifest themselves as defiant perpetrators of oppression. Politically and socially destabilizing effects of Trumpism raise crucial and disturbing questions: At what cost will Trumpism’s defiant oppressors continue to stoke political chaos, and violence? How close is the United States on the verge of experiencing civil disintegration and the implosion of American democracy? What dire consequences must the nation confront to preserve its freedom from the extreme ideology of Trumpism anti-democracy? What kind of mindset makes Trumpism operatives foolishly believe they can personally escape paying the mounting charges for their political malfeasance? How is it possible for

POLITICAL OPPRESSION

them to avoid reaping the painful cost of their destructive behaviors when the time to settle eventually comes due? Rev. Dr. McCray writes with the courage of the “Watchman” who answers the people’s perturbing question “What of the night?” (cf. Isaiah 21:11). He spiritually wrestles with the looming consequences of the nation’s pressing political crisis and offers a telling theological perspective on the oppressive political stratagem of anti-democracy. His perceptive warning rings true: a historicaltheological trajectory indicates that serious spiritual and social consequences await unrepentant oppressors. Those who engage in constant political and social oppression must answer to God and will find themselves paying the high price of severe suffering for their recalcitrance. Occasionally God averts or delays a judgment. Yet—for the sake of mercifully preserving America’s freedom, and in the course of time before eternity—the Divine as Sovereign may dispense an inevitable and remedial retribution upon the nation’s oppressors. In this context—especially given the tenuous current political-social milieu—a Divine intervention may prove to be the safest and most enduring option available for preserving the soul of the nation’s democracy—true, just, and free. Defiant Political Oppressors Invite a Divine Judgment is a pertinent critical analysis that:  Provides an in-depth view of the implications of today’s complex crises— political, racial, COVID-19, and economic—as they impact and converged before, during, and with the aftermath of the 2020 U.S. presidential election.  Recounts consequences of the dragon-like rule of ex-President Trump along political, social, racial, and spiritual lines.  Explores key white Evangelical theological dynamics that support Trumpism and fuel the crisis in the nation.  Unmasks important socio-political layers that Trumpism allies have spearheaded in their efforts to exploit political divisiveness, attack democracy, and suppress voter empowerment.  Speaks truth against the evil, extreme, and extended crisis of Trumpism that the exPresident precipitated and perpetuates.  Narrates the historical-theological Red Sea event, highlighting Pharaoh’s self-destructive

army that defiantly pursued their former Hebrew captives (Deuteronomy 11). The High God miraculously intervened to bring a judgment upon the pursuing oppressors. At the same crossroad, He victoriously delivered the liberated nation from their adverse socialpolitical predicament. This biblical precedent of a Red Sea Divine intervention by the “Warrior-Deliverer” God offers prophetic hope to all people who suffer the effects of defiant political oppression.  Asserts that believers should strongly embrace the theological idea of a Divine intervention to reverse the threatening political affairs of America. Activist believers should use every civil and righteous strategy to combat the nation’s toxic climate of political divisiveness and anti-democracy. It is paramount also that followers of Christ proactively use their essential spiritual recourse. They should earnestly petition the High God to intervene against the nation’s defiant political oppressors. All people of faith should seriously consider this urgent call to intercessory action.  Challenges spiritual perspectives that deem it unpalatable to welcome—righteously and joyfully—a Divine retribution on defiant oppressors. Encourages believers to rethink how they apply to the subject relevant biblical truths such as genuine repentance, forgiveness, eternal destiny, and the interrelation of love, justice, and truth. The author urges readers to embrace a theology of justified rejoicing in Divine justice—if God so chooses to effect an imminent and remedial judgment upon the political oppressors whose practices threaten to subvert the nation. Scholarly and passionately provocative, this work is the latest message of Rev. Dr. Walter Arthur McCray, a “certified Black evangelical,” community activist, and notable author of 20+ publications. This Chicagobased Pastor is a Gospelizer, “a Good-News messenger of the resurrected Lord, Jesus Christ,” and the publisher of Black Light Fellowship. Media outlets have featured his insights, including Newsweek, WOOC-FM, and WVON-FM. Well-known author of the classic titles The Black Presence in the Bible (vol 1), and The Black Presence in the Bible and The Table of Nations: Genesis 10:1-32 (vol 2), Dr. McCray has been in Christian ministry for over 50 years and is president of the National Black Evangelical Association (Chicago).

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HE ALTH & WELLNE S S WORL D K IDN EY DAY O N TOP O F MT. K IL IMA N J A RO

According to Scientific American, “if only one kidney is present, that kidney can adjust to filter as much as two kidneys would normally . . . this happens with no adverse effects, even over years.” “The message is awareness, that’s the ultimate goal,” says Steve Wilson who will be climbing with Hulick. “More people would consider donating if they knew how easy the surgery is, it saves someone’s life and it doesn’t have to change yours at all.”

According to the National Kidney Donation Organization (NKDO), more than 100,000 people in the U.S. are on the waiting list for kidney transplants. Over 3,000 new patients are added to this list every month. With fewer donors than there are those in need, 13 people die every day waiting for a kidney.

And aside from the physical considerations, it’s the emotional benefit the donor athletes have experienced that motivates them on this quest. According to Wilson, recipients are grateful to the donors, but it works the other way around too. “I may never meet my recipient, but if I do, I will give her a tight, long hug and say thank you for giving me the opportunity to live past myself.”

The benefits of being a recipient of a living donor may be apparent, but what isn’t as obvious is the positive impact donation can have on the person donating. As in all major surgeries, there is an inherent risk, however, we’re born with two kidneys, but in most cases, we can not only survive but thrive with one.

More information about living kidney donation and Kidney Donor Athletes can be found at kidneyregistry. org and kidneydonorathlete.org.

Photo Credit: Welton Souza via Pexels

Stony Brook University/SUNY is an affirmative action, equal opportunity educator and employer. 22020961H

A group of 22 kidney donor athletes are in training across the country to summit Mt. Kilimanjaro on World Kidney Day, March 10, 2022. All are members of an aptly named nonprofit, Kidney Donor Athletes (KDA), founded by ultra-athlete Tracey Hulick who donated her kidney in 2017. Hulick’s motivation for the climb? “I want people to be able to use this as an example to show you can be an endurance athlete and do well with one kidney.”

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E VENT S

I N T R E P I D M U S E U M C E L E B R AT E S 4 0 T H A N N I V E R S A R Y Throughout 2022, the Intrepid Museum will celebrate its history and remarkable 40-year journey from its founding in 1982 to becoming part of the fabric of New York City and a world-class cultural institution. The yearlong commemoration will feature new exhibits, a preview of future restoration of historic spaces on Intrepid, content across the Museum’s digital platforms highlighting key milestones from its history, and special inperson and virtual public and educational programming. While celebrating its past and present, the Museum will also take an aspirational look forward at its future. MUSEUM FOUNDING & EVOLUTION The Intrepid Museum, a private non-profit educational institution, was founded by New York real estate icon and philanthropist Zachary Fisher and his wife Elizabeth, who saved the storied

aircraft carrier Intrepid from the scrapyard and led the effort that brought it to its current home at Pier 86 on Manhattan’s west side. Zachary and Elizabeth both believed strongly in our nation’s responsibility to honor the men

a National Historic Landmark, serves as the centerpiece of an entire Museum complex that includes Growler, the only American diesel-powered guided missile submarine open to the public, and the space

torpedo bomber; and a soon to be unveiled Douglas F4D Skyray that flew off of Intrepid.

and women who served in the armed forces and their families, while educating children and the general public about history and innovations. Their nephew, Ken Fisher, currently serves as a Museum co-chair and works diligently to carry on its mission.

shuttle Enterprise, NASA’s original prototype orbiter. The Museum’s renowned collection also features 28 historic aircraft, such as a Lockheed A-12, the world’s fastest military jet and spy plane; a British Airways Concorde, the fastest commercial aircraft to ever cross the Atlantic Ocean; a WWII-era Grumman Avenger

said Susan Marenoff-Zausner, Museum President. “As we reflect on our four decades and look ahead to the future, we are incredibly proud of our Museum and the role it plays in elevating extraordinary stories of heroism, bravery, significant accomplishments and overcoming adversity, to educate and inspire today, tomorrow and always.”

The Museum opened to the public on August 2, 1982. Today, 40 years later, Intrepid, now

“The Intrepid Museum, in its 40 years, has evolved into one of the world’s more unique and beloved cultural institutions,”

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THE AR T S

HI-ARTS NAMES NEW ARTISTS-IN-RESIDENCE As the New Year begins to unfold, Hi-ARTS welcomes its newest cohort of residents for its signature CRITICAL BREAKS and SKY LAB residencies. Jay Délise, Germono Toussaint, and two collaborative duos — Zachariah Ezer & Dominique Rider and Brian Quijada & Nygel D. Robinson — join the CRITICAL BREAKS residency, which provides an intensive development process, rehearsal space, and a public offering (performance, experience or showing) of their choice to artists in a pivotal phase of creating new work. Friday Lynton join as an Artist-in-Residence for

“Our latest cohort brings such a vast array of talents and narratives that are the here and now of art in America,” said Hi-ARTS Executive Director Aaron L. McKinney. “We are looking forward to supporting them on their journey of discovery as they develop their bold new works, and we warmly welcome each of them into the Hi-ARTS family.” Friday Lynton is a Brooklynbased Guyanese-American Metal Artisan most acknowledged for conceptualizing elaborate metal objects (sculptures) for the body and home space. Her socially engaged

language for Afropessimism. Germono Touissant is a multiaward-winning composer, arranger, playwright, and producer. Through his residency he will focus on The Last Gatekeeper, a three-act, Afro-Futurist musical theater experience inspired by the teachings of West African shaman Malidoma Patrice Somé (January 30, 1956 – December 9, 2021). Touissant is no stranger to the Hi-ARTS community having worked as a composer with CRITICAL BREAKS alum Derek Lee McPhatter in 2017 on the development of the sci-fi theater experience Bring Back the Beat.

has provided unique development opportunities to artists from historically marginalized groups, primarily people of color, women, and LGBTQ+ artists, always placing issues of equity and social justice at the forefront. To date, Hi-ARTS has supported works by more than 1000 emerging and acclaimed artists, including boundary-pushing earlycareer artists like Zoey Martinson and The Illustrious Blacks, awardwinning theatrical mainstays like Dominique Morisseau and Kristoffer Diaz and visionaries such as Radha Blank, Marc Bamuthi Joseph, Ebony Noelle Golden and

FROM LEF T: JAY DÉLI SE, Z ACHARIAH E ZER, DOMINIQUE RIDER, FRIDAY LY N T O N , B R I A N Q U I J A DA , N Y G L E L D . R O B I N S O N , G E R M O N O T O U I S S A N T SKY LAB, a program that supports socially engaged artists who center community in the development and research of their work, including practitioners who create outside of the traditional studio or theater. Hi-ARTS is New York City’s premier incubator for urban art, serving as a springboard for the next generation of cutting-edge theater, music, dance, visual art, and multi-disciplinary artists. Core to Hi-ARTS’ mission — and reflective of this cohort — is to foster artists who engage Hip-Hop and urban aesthetics, especially Black artists and artists of the Global Majority, and to amplify their work within and beyond the organization’s home in East Harlem. Among the awardwinning artists that Hi-ARTS has supported are Radha Blank, Ebony Noelle Golden, Nona Hendryx, Marc Bamuthi Joseph and Dominique Morisseau, since its founding as the Hip-Hop Theater Festival (HHTF) in 2000.

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process, Variables Pending, invites audiences and communities into the conversation as they join Lynton in the fabrication of a large-scale metal object. Brian Quijada and Nygel D. Robinson are developing MEXODUS, a two-man, live-looped, hip-hop show inspired by the estimated 4,000 to 10,000 enslaved people in the South who pursued freedom in Mexico instead of looking north. Quijada is an actor, playwright and composer whose work has been seen, developed and produced across the country. Robinson is an NYC-based singer, actor, writer, and multi-instrumentalist. Zachariah Ezer and Dominique Rider are a duo in search of the narrative arc of the slave in the tryptic An Unclear World: Experiments in Afropessimism. Using their academic and theatrical training, they use the medium of performance to create an aesthetic

Jay Délise will work on &&&Art, a multimedia bouffon, or comedic farce, piece of documentary theater that laughs at the commercialization of the theater in America. Délise will collaborate with “expert” performing arts stage persona Sapphire Crauwtch. Audiences can follow Hi-ARTS on social media @hiartsnyc and at hiartsnyc.org to learn more about when and how to engage with these artists’ residencies and sharings in the coming months. About Hi-ARTSHi-ARTS (www. hi-artsnyc.org, @hiartsnyc) is a leading cultural hub within the urban arts movement. Through artistic development residencies, vibrant multi-disciplinary creative programming, and civic engagement opportunities, Hi-ARTS empowers artists to develop bold new work while creating a positive, lasting impact on the community. For more than twenty years, Hi-ARTS

February 17, 2022 - February 23, 2022

Nona Hendryx. Hi-ARTS is supported in part by public funds from the National Endowment for the Arts; New York State Council on the Arts, with the support of Governor Kathy Hochul and the New York State Legislature; and New York City Department of Cultural Affairs, in partnership with Council Member Diana Ayala and the City Council, with additional support from the NYC Mayor’s Office of Media and Entertainment. Leadership support is provided by the Upper Manhattan Empowerment Zone Development Corporation, Ford Foundation, The Andrew W. Mellon Foundation, Howard Gilman Foundation, and David Rockefeller Fund. Additional support comes from the Rockefeller Brothers Fund, Emma A. Sheafer Charitable Trust, Mertz Gilmore Foundation, Jerome Robbins Foundation, The Shubert Foundation and Lucille Lortel Foundation.

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EDUCAT ION FREE CAREER TESTS Career Clarifier LLC announced today that it is giving away 2,500 career tests to college students enrolled at an HBCU in honor of Black History Month. The tests will help 1st and 2nd-year students to identify appealing majors. Juniors and seniors can use their test results to discover exciting career options. Students attending an HBCU can request a free career test with a premium results report at https://www.careerclarifier. com/hbcu/student-sign-up. “Black History Month is a celebration of achievements by Black Americans, and Career Clarifier is thrilled to donate our innovative career test to support the success of the next generation of Black leaders,” said Jeff Neil, company co-founder. Career Clarifier is the first career test that is specifically designed for college students and graduates. Unlike most career tests that focus on personality, Career Clarifier identifies a student’s appealing skills, abilities, and interests and then matches them to career options that typically require a college degree.

FOR

HBCU’S

For the month of February 2020, HBCU students will receive a 90page Premium Results report that includes a list of appealing skills and abilities, 20 specific careers that best fit them, detailed 2-page profiles for each recommended career, education suggestions, and a directory of exciting work settings that match their interests. Career Clarifier believes in a future where all people have careers that let them achieve their potential. That’s why for every test they sell, the company’s social mission is to give away a free Career Clarifier test to college students from traditionally under-served communities, including first-generation college students, students of color, and veterans who are enrolled in college. If the company receives more than 2,500 requests from HBCU students for free Career Clarifier tests during Black History Month, the company will create a wait-list that will be used for future donations from its social impact program.

Photo Credit: Charlotte May via Pexels

“The time is always right to do what’s right.” Give back on Martin Luther King Jr. Day and every day Dr. Martin Luther King Jr.’s own words remind us of the importance of leadership, hope and service. And at AARP, we believe your experience, skills and passion have the power to inspire others to make a difference. We encourage everyone to continue his legacy by lending a helping hand in their community. And we can help. Join us in making a difference on Martin Luther King Jr. Day and every day.

Go to createthegood.org to find ways you can volunteer in your community Please serve your community and others safely by following all CDC COVID-19 guidelines and federal, state and local regulations.

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February 17, 2022 - February 23, 2022

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HE ALTH

HEALTHY BENEFITS OF LEMON WATER

Do you keep lemons handy and in supply at home? They provide several benefits and can be used in several ways, including combined with water. There are at least 10 benefits of lemon water to consider for implementing in your routine.

Is lemon water good for you?

Because lemons are nutritious with vitamin C and antioxidants, using lemons in water helps your body in many ways. Examples of these benefits of using lemon water include improving your digestive system, boosting your immune system, and fighting infections.

What does lemon water do to your body?

With the minerals that are in lemons, consuming a cup of lemon water can provide several effects on your body, targeting several issues that you might need lemon water to assist you in improving.

Ten (10) benefits of drinking lemon water

 Lemon water detox – Lemon water alone does not make a good detox but adding fiber to your lemon water can help serve as a detox that helps boost your energy, exercise performance, and mental health.  Lemon water for weight loss – The taste can encourage people to drink more – over plain water – due to the citrus and tart flavor; consuming it curbs the appetite and helps with binging on

sweets.  Lemon water for skin – Can hydrate, nourish, and revitalize the skin due to the nutrients and vitamin C in lemons. These improvements, along with flushing toxins, can reduce wrinkles and keep the skin healthy and supple.  Lemon water for blood pressure – Can regulate and lower blood pressure and maintain heart health due to the potassium in lemons.  Lemon water for bloating – Can stimulate healthy bowel function by reducing bloating and stimulating bowel movements.  Lemon water for kidneys – The citric acid in lemons can help break down calcium crystals that can build up into a small, hard mass that must be removed from the body, also known as kidney stones.  Lemon water for the liver – Can serve as a liver detox because lemons assist with removing toxins, which can cause many health issues over time if they accumulate in the blood. Too many toxins can contribute to aches, diarrhea, indigestion, nausea, and memory loss.  Lemon water for digestion – Can promote healthy digestion and ease constipation and gas if you drink a cup of it on an empty stomach.  Lemon water for the immune system – Can boost your immune function and electrolytes because of the vitamin C in lemons. You can add lemon juice, ginger root, and honey to a hot cup of water for an enhanced immune drink.

 Lemon water for fresh breath – Can alleviate bad breath caused by bacteria and lingering food particles in the mouth. The lemon water also stimulates the production of saliva to help flush the mouth and keep the mouth hydrated.

Disadvantages of drinking lemon water daily

Keep in mind that lemons contain acid, so excessive intake of lemon juice may cause tooth decay or enamel erosion. Other disadvantages include heartburn, nausea, vomiting, and other gastroesophageal reflux symptoms. It is important to consume lemon water in moderation, so sticking to a rule of ½ a lemon per cup is advised (experts say that the juice of two lemons per day, maximum, is healthy).

How to make lemon water

To start consuming lemon water regularly, use fresh lemons and start by combining ½ a lemon into ½ a cup of cold water and ½ cup of hot water. Squeeze the lemon juice from the lemon into the water and stir.

Lime water versus lemon water

If you want to switch it up on occasion, lime water is just as tasty as lemon water. Lemon water may be considered more beneficial since lemons have slightly more health benefits, but both are packed with antioxidants and minerals. So, drink up!

NUTRITIONAL ADVICE TO AVOID GLAUCOMA Eat right to protect your sight. That’s the advice of the Glaucoma Research Foundation, which offers its recipe for healthier eyes. Glaucoma is a group of eye diseases that cause progressive vision loss through damage to the optic nerve. It is the second-leading cause of blindness. It occurs five times more often in Blacks and about 10 years earlier in Blacks than other ethnic groups, according to the foundation. As with other health issues, good nutrition can make a difference for your eyes, the foundation notes.  FRUITS AND VEGGIES Fruits and veggies are good sources of vitamins A and C, as well as the antioxidants lutein and zeaxanthin. These can protect against oxidative stress associated with damage to the optic nerve and other tissues of the eye in glaucoma. A study that included 584 Black women found that those who consumed three or more fruit or juice servings daily were 79% less likely to have glaucoma than those who had less than one  LEAFY GREENS Leafy greens are one of those veggies to focus on. Research has found a link between kale and spinach consumption and a reduced risk of glaucoma,

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according to the foundation. Eating leafy greens is also linked to lower rates of inflammation, cancer, heart disease and even the eye disorder macular degeneration.

 TEA And have a cuppa while you’re at it. A study in the British Journal of Ophthalmology found that people who drank at least one cup of hot tea daily

Photo Credit: Kindred Hues via Unsplash

 NUTS AND SEEDS Nuts and seeds are good sources of vitamin E, which is important for keeping cells healthy and protecting them from the free radical damage that can break down protective retinal tissues, the foundation notes.  FISH The foundation also suggests fish, particularly salmon, tuna, sardines and halibut have high levels of omega-3 fatty acids. Omega-3 fatty acids have been shown to lower glaucoma-related eye pressure.

lowered their glaucoma risk by 74% compared to those who did not. The foundation also suggests adding chocolate, bananas, avocados, pumpkin seeds and black beans to your diet for their health benefits.  WHICH FOODS SHOULD YOU AVOID? People who are already living with glaucoma should avoid foods that contribute to metabolic syndrome, obesity, blood pressure problems, and diabetes. A diet that helps maintain normal blood pressure and blood sugar helps reduce glaucoma risk, the

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foundation says. Eating a healthy number of calories, and limiting carbohydrates may also have benefits for the eyes.  HOW TO PROTECT YOUR EYES According to the CDC, you can take the following steps to help protect your eyes and lower your risk of vision loss from glaucoma:  If you are in a high-risk group, get a comprehensive dilated eye exam to catch glaucoma early and start treatment. Prescription eye drops can stop glaucoma from progressing. Your eye care specialist will recommend how often to return for follow-up exams. Medicare covers a glaucoma test once a year for people in high-risk groups.  Even if you are not in a high-risk group, getting a comprehensive dilated eye exam by the age of 40 can help catch glaucoma and other eye diseases early.  Open-angle glaucoma does not have symptoms and is hereditary, so talk to your family members about their vision health to help protect your eyes—and theirs.  Maintaining a healthy weight, controlling your blood pressure, being physically active, and avoiding smoking will help you avoid vision loss. These healthy behaviors will also help prevent type 2 diabetes and other chronic conditions.

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HE ALTH BENEFITS (BlackPRWire) If you are not familiar with probiotics, then you might want to keep reading…probiotics offer plenty of health benefits. Upon discovering that they are bacteria, you might think that probiotics sound bad instead of good, but do not fret. Probiotics are not harmful to the body as you might believe. They are actually quite beneficial for women and our health. What are probiotics? Probiotics are live bacteria and yeasts – also known as microorganisms – often called “good” bacteria. Yes, they are good bacteria that help us in managing our health if consumed. When consumed regularly, probiotics are especially good for your digestive system and keeping your gut healthy. The probiotics help send food through your gut when affecting nerves that control gut movement. The many types of bacteria are classified as probiotics, and they provide various benefits. They are present in fermented foods and supplements. What do probiotics do for women? Probiotics should become a regular part of your diet, especially if you’re a woman. An area that is specific to women, fertility, can benefit greatly from probiotics. For women, having a good ratio of certain strains can improve the odds of conceiving. Of course, discuss with your OBGYN for suggestions on what probiotics are best. Fertility is not the only area of focus for

P R O B I OT I C S

women that draws us to probiotics, but overall vaginal health is improved with implementing probiotics into our routines. Best probiotics for vaginal health: Another area that is specific to women is vaginal health and the treatment of vaginal infections. Probiotics can balance out the vaginal microbiome, which wards off bacterial vaginosis, urogenital infections,

are probiotics that help balance out the pH level of the vagina. Our bodies are made to naturally maintain a balance of acidity and alkalinity, so pH balance is important for how our bodies function. The probiotics help improve certain effects if our pH balance is off, such as reducing vaginal odor and itching as a result of restoring the vagina’s pH to its normal balance.

Photo Credit: Jetson Health via flickr

and vaginal yeast infections. According to studies, lactobacillus rhamnosus and lactobacillus fermentum are probiotics that can improve vaginal flora – the bacteria living inside the vagina – if taken daily. Best probiotics for women’s pH balance: When looking further at vaginal health, there

Again, strains of lactobacillus are shown to improve your pH balance, as well as Bifidobacterium. Best probiotics for women’s weight loss: Lactobacillus and bifidobacterium strains are also good for reducing belly fat and weight loss. Probiotics affect appetite and energy

FOR

WOMEN

usage. In fighting obesity, studies show that probiotics may assist in the release of appetite-regulating hormones and increasing levels of fat-regulating proteins. Best probiotics for women’s overall health: We’ve gone over the women-specific health areas and how important probiotics are in maintaining health in those areas, but they are beneficial for the overall health of everyone. There are probiotics that help with maintaining overall health, including the health of your organs, immune system, and your skin. Saccharomyces boulardii, a yeast found in probiotics, for instance, helps fight digestion and diarrhea. Lactobacillus, the most common probiotic, is known to help with digestion, including helping those who may have difficulty digesting lactose – the sugar in milk. It can also help with diarrhea. Lactobacillus can be found in yogurt and other fermented foods, such as kefir, kimchi, and sauerkraut. Bifidobacterium, found in some dairy products, can ease various conditions, including symptoms of irritable bowel syndrome (IBS). Besides fermented foods, probiotic supplements are an option, but there are so many strains that offer various benefits. If you are interested in probiotic supplements, visit your doctor to get suggestions on the best strains to meet your needs.

START YOUR NEW YEAR WEIGHT LOSS PLAN What most personal trainers will say is the key to working out is to start. You’ve got to begin to be great. But many of us don’t want to start exercising (or stop) because we don’t know what really works or how to begin in the first place. Beginning an exercise program can be very overwhelming– even painful if you aren’t careful. So we’ve created a few key areas (and even a sample workout) that will help ANYONE get a good workout in and lose your first 20 pounds.  WA RM -UP Warming your body up prior to exercise is very important for your health (and safety) and will also help you enjoy your workouts more. Warming up for 5-10 minutes will raise your body temperature and prepare your cardiovascular, respiratory, and nervous systems for the demands of exercise by slowly increasing the blood circulation to and from your heart and muscles. Warming up helps your connective tissues better handle the stress of exercise, decreasing your chance of injury. Connective tissue is similar to hard plastic; if you don’t warm-up plastic it won’t be flexible, and is much more likely to “break.” Proper warm-ups (and cool downs) also help reduce the severity of soreness in the next day or two following your workout. The increased blood flow helps deliver more oxygen to the muscles and gets rid of the waste products that contribute to soreness. Increased blood flow also helps bring more fuel to your body, resulting in better performance. Warm-up with a low-impact exercise at a slower, more comfortable pace than your actual workout. Warm-up exercises like biking, an elliptical machine, walking, or rowing allow your body to warm up with

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limited stress to your joints.  PAC E YOU R SEL F Another reason for soreness is trying to do too much too soon. Don’t try to make up for lost time. Start out with a few exercises and slowly progress. Your body will gradually adapt to the increased stress. If you are starting resistance training for the first time, try picking 1-2 exercises for each area of the body – the upper body, lower body, and core. Also, take into consideration the anterior (front) and posterior (back) parts of the body. For example, if you pick two core exercises, you might try bicycle crunch for the abdominals (front of the body) and lumbar extension for the lower back (posterior part of the body).  C H O O S I N G T H E R I GH T W EI GH T L OSS E X E RC I S E P ROGR AM If your form breaks down before the last 1020% of your repetitions then you are using too much weight and you still need to be fighting to keep that form solid for those last few movements as well. Here’s a SAMPLE WEIGHT LOSE EXERCISE PROGRAM (Alternate workouts each week, 3 times a week):

3 sets of 8-10 reps. 2 minutes rest between sets.

If you are a beginner to aerobic training, start out with something like walking that raises your heart rate a little bit, nothing that will get you too out of breath. Try doing this for 10 minutes the first few times you exercise, slowly progressing the duration of the workout. If you’ve increased the time to a point where you can handle 30 minutes at that pace, start building a little more intensity. For example, you could attempt 2 or 3 days of 30 minutes each at your initial pace, followed by a 10-minute day at an increased intensity.  MON I T OR YOU R EN ERGY L EVEL Another area of frustration for the beginner is energy level. Most people expect to exercise the first few weeks and experience a shot of energy. In actuality, the opposite often occurs. Your body isn’t used to the added stress, which causes you to feel fatigued and even drained, especially if you overdo it. Don’t get discouraged; it’s

natural to feel this way until your body adapts. As your body acclimates itself, your cardiovascular system will become more conditioned, causing you to have more energy and focus throughout the day. Your efforts will pay off.

 UNDERS TAND HOW T O DEAL WITH SORENESS

Overexertion will trigger stiffness and soreness, causing many people to give up on exercise completely. If you do overdo it, there are a few things you can do to feel better. Exercise actually breaks your muscles down – sleep, nutrition, and hydration play a vital role in their recovery. Proper rest, refueling your body with healthy food, and drinking plenty of water will help you recover much more quickly. In the days that follow, doing a low impact exercise at a low to moderate intensity and stretching will deliver more oxygen and blood to help clean out the waste and bring more nutrients to your muscles.

Workout A Squats 3 sets of 8-10 reps. 2 minutes rest between sets.

Bench Press

3 sets of 8-10 reps. 2 minutes rest between sets.

Rows

3 sets of 8-10 reps. 2 minutes rest between sets.

Workout B Deadlifts

3 sets of 8-10 reps. 2 minutes rest between sets.

Pull-Ups (or Lat Pull-Downs)

3 sets of 8-10 reps. 2 minutes rest between sets.

Overhead Shoulder Press

Photo Source: Nothing DoYou via flickr

February 17, 2022 - February 23, 2022

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END NO TE S A&E NETWORK A&E Network gives viewers VIP access to music icon and Grammy Award-winner Bobby Brown and his family with a new definitive Biography event and docuseries launching this summer. With more than 20 million records sold worldwide with New Edition, a solo career selling in excess of 12 million records, five gold singles, three No. 1 R&B hits, a Top 100 No. 1 hit, the New York Times bestselling author and one of Billboard Magazine’s Top 60 Male Artists of All Time details his transformation from Bad Boy artist to a responsible husband and father. Through exclusive access and interviews, the definitive documentary “Biography: Bobby Brown” gives fans an up-close and personal look at the American Music Award winner’s journey to superstardom and the fallout from his personal struggles with sobriety and the tragic deaths of his two children and first wife, Whitney Houston. The new 12-episode series “Bobby Brown: Every Little Step” takes us in to present day for an exclusive look at his life with wife Alicia Etheredge-Brown and their children as he focuses on new business ventures, new music as well as the 2022 reunion with New Edition on The Culture Tour. “Biography: Bobby Brown” twonight event airs Monday, May 30 and Tuesday, May 31 at 8pm ET/PT. “Bobby Brown: Every Little Step” premieres Tuesday, May 31 at 10pm ET/PT with new episodes airing Tuesdays at 9pm ET/PT starting June 7. From growing up in the housing projects of Roxbury, Massachusetts, through his rise to fame with New Edition and beyond, Bobby Brown shares his personal journey like never before in “Biography: Bobby Brown.” In exclusive interviews, the R&B icon unveils his struggles with substance abuse, his marriage to Whitney Houston, the devastating loss of Houston and his two children and his life as a devoted father and husband to Alicia Etheredge-

SHOWCASE R&B LEGEND BOBBY BROWN

Brown. Confronting his very personal yet very public struggles, Brown recounts what it was like to become a music phenomenon at such a young age in this tell-all documentary. In an effort to come to terms with his tumultuous past, Bobby, for the very first time, visits the gravesite of Whitney Houston and daughter Bobbi Kristina and holds a deeply moving tribute in honor of Bobby Junior. The documentary includes interviews with Usher, Jermaine Dupri, Keith Sweat, Babyface, New Edition’s Ricky Bell, Michael Bivins, Ronnie DeVoe and Johnny Gill, as well as his family, friends and those who experienced this journey with him. Over the course of two nights, viewers will get to hear neverbefore-heard stories as they reflect on Bobby’s life both on and off stage. After facing immense tragedy and adversity in the public eye, the Browns are ready to invite fans into their world as they embark on a new chapter of life in the 12-episode docuseries “Bobby Brown: Every Little Step.” Through exclusive access into their day-to-day lives, follow along as Bobby juggles his music career, raising a family, dealing with the recent loss of his son, sobriety and focusing on his physical health. There’s never a dull moment in the Brown household as they move through the triumphs and travails of everyday life and prepare for new adventures. Get to know Bobby, Alicia, La’Princia, Landon, Cassius, Hendrix and Bodhi up-close and personal, like never before. “Biography: Bobby Brown” is produced for A&E Network by Brown Ribbon Entertainment, Entertainment One (eOne) and Creature Films. Bobby Brown and Alicia Etheredge-Brown serve as executive producers for Brown Ribbon Entertainment. Tara Long, J. Kevin Swain and Lauren Lazin serve as executive producers for eOne. Mark Ford and Kevin Lopez serve as executive producers Creature Films. Elaine Frontain Bryant, Shelly Tatro and Brad Abramson serve as executive producers for A&E Network. A+E

Singer Bobby Brown is photographed for Us Weekly on June 1, 2016 in Culver City, California. (Photo by Christopher Patey/Contour by Getty Images)

Networks holds worldwide distribution rights for “Bobby Brown: Every Little Step.” The celebrated “Biography” brand continues to highlight newsworthy personalities and events with compelling and surprising points-ofview and remains the defining source for true stories from some of the most accomplished non-fiction storytellers of our time. Extensive on-air and branded digital content, including short form, will roll-out on all platforms, including Biography.com, the home to hundreds of profiles of notable cultural figures and

influencers. A&E leads the cultural conversation through high-quality, thought-provoking original programming with a unique point of view. Whether it’s the network’s distinctive brand of awardwinning disruptive reality or groundbreaking documentary, A&E always makes entertainment an art. The A&E website is located at aetv.com. Follow us on Twitter at twitter.com/ aetv and Facebook at facebook.com/ AETV. For more press information and photography please visit us at press. aenetworks.com.

H A R L E M F A S H I O N W E E K C E L E B R AT E S A N D R E L E O N T A L L E Y ’ S C O U T U R E By Ann Brown On Jan. 18, 2022, Andre Leon Talley transitioned from Icon to legend. Harlem Fashion Week is honored to pay homage to his legacy with the presentation of the Andre Leon Talley “Kaftan Couture” Exhibition. ALT was a trailblazer in the fashion industry when he became the first Black man to be creative director for Vogue from 1988 to 1995 and then again from 1998 to 2013. Talley wrote several books, including Valentino, A.L.T.: A Memoir, A.L.T. 365+ and Little

Black Dress for Assouline. His recent memoir, “The Chiffon Trenches” became a New York Times Bestseller and he was the subject of the documentary “The Gospel.” Andre Leon Talley paved the way for many people of color to enter the world of fashion. “I remember when Andre Leon Talley asked me to stand in a room full of a hundred people, when he came to Parsons the New School, my alma mater, in that moment he spoke life to me as a designer and I will never forget it. It is my honor to pay homage

to him with this exhibit,” said Yvonne Jewnell, Creative Director, Harlem Fashion Week. From a pool of over 70 designers the Harlem Fashion Week Creative Director, Jewnell, has selected 10 designers to showcase an original kaftan inspired by Andre Leon Talley. This exhibition will be housed at the Kente Royal Gallery in Harlem. Harlem Fashion Week will host an opening night black tie reception on February 9th 2022, at 5:00pm. It will be an evening of elegance in celebration of Andre Leon Talley.

Image provided by HARLEM FASHION WEEK

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February 17, 2022 - February 23, 2022

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WHEREVER YOU’RE HEADED, ROLL IN THE VIP SEATS All New 2022 Equinox RS

The all-new 2022 Equinox RS adds flavor to life in the fast lane. Designed with a stylish trim, striking black interior and sporty red accents, the Equinox RS is always the hottest seat in the house.

FI N D N E W TR E N DS, F IND NE W RO ADS

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February 17, 2022 - February 23, 2022