NYSEF Freeski & Snowboard Handbook 24/25

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24 25 FREESKI/SNOWBOARD

Parent&AthleteHandbook
TABLEOF CONTENTS 2 FREESKI/SNOWBOARDPARENT&ATHLETEHANDBOOK 03 08 13 16 17 19 24 27 AboutUs Freeski&SnowboardDisciplines NationalMemberships Freeski&SnowboardPrograms NYSEFFull-TimeProgramming Competition Costs&Equipment LinkstoOtherResources ProgramDescriptions Communication&Scheduling Pipeline/Flowchart 07 09 15

OurPhilosophy

ABOUTUS

NYSEFisa501(c)(3)non-profit organizationthatprovides educationalopportunitiesfor childrenandyoungadultsthrough athletictraininginsnowsports. Foundedin1973,NYSEFhassince growntoinclude7disciplines,5 trainingvenuesandover500 athletes,someofwhomhave competedintheWinterOlympic Games.

TheNewYorkSkiEducationalFoundation(NYSEF)offerscompetitiveprogramsforavariety of age,abilityandcommitmentlevels.ProgramsarebasedoutofeachBelleayre,Goreand WhitefaceMountainsandencompassanappropriatemixoffree-skiingandcompetition training.Ourcoachingstaffhelpstoinstillapassionandloveforskiingorridingwiththeir athletestomakeskiingorridingalife-longandenjoyableactivity.

Ourprogramphilosophyisbasedondevelopingandmasteringproperfundamentalskillsthen challengingtheminacompetitiveenvironment Programsrangefromweekendtofull-time programsin ordertomeetthevaryingneedsofathletesandfamilies Westrivetocreatean environmentinwhicheachathletelearnstheessentialskillstoreachtheirpotentialintheir sport WewanteachNYSEFathletetobethebestthattheycanbeandhavefundoingit!The friendshipsandvaluableconnections yourchildrenwillmakethoughskiracingwilllasta lifetime

3 ABOUTUS

Venues

WeareveryluckytobelocatedatthreeofthebestskiareasintheEast-Belleayre,Gore,and Whiteface.TheseskiareasaremanagedbytheOlympicRegionalDevelopmentAuthority (ORDA).Althougheachmountainhasitsownstaffandhasitsownidentityandstyle,theyare allundertheNYSEFumbrella NYSEFhastrainingcentersineachlocationthatprovidea meetingplaceforparents,coaches,andathletes Thesefacilitieshaveavarietyofuses includingequipmentstorage,videoanalysis,coachesoffices,andinsomecases,lockerspace

Allthreemountainshosttheirowndedicatedtraining&competitionvenuesaswellasoffer ampleopportunitiestolearnandpracticetheessentialskillsofskiingandridingwhile providingaplaceforparentsandfriendstoenjoysnowsportswhilechildrenareparticipating intheprogram

BELLEAYRE WHITEFACE GORE

BelleayreMountainisconveniently locatedapproximatelytwo-anda-halfhoursfromthegreaterNew YorkCityareaintheCatskill Mountains.Belleayrehas51trails and8chairlifts. AtBelleayre,NYSEF isbasedinthelowerlevelofthe LonghouseLodge.

HostoftheWinterOlympics, Whitefaceoffersthelargest verticaldropintheEastata3,430' with86TrailsWith283Skiable Acresincluding4FISHomologated Trails.AtWhiteface,thetraining center(built-in2006)islocatedat thebaseofthemountainjust adjacenttothebaselodge.

GoreMountainprovidesthemost skiableacreage(439acres)inthe stateandyetcontinuestoexpand itsterrain(110trails) andsnowmakingcapacityincludinga2562' VerticalDrop.Gorehas2FIS HomologatedTrailsandrecently added2NewLifts.BothLiftsWill ExtendFurtherUpTheMountain. AtGore,thetrainingcenteris locatedbeyondthebaseofthe AdirondackExpressIIquadchair northofthe baselodge

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MeetOurStaff

Thestaffdirectorycanbefoundonwwwnyseforg/staff Allstaffhave membershipinUSSS(andUSASAwhererequired),andareSafeSport andCPRcertified Manyholdcertificationsinotherprofessionalroles andaremembersofavarietyofcommitteestosupportourgoverning bodies

PriortobeingnamedNYSEFFreerideProgramDirectorin2007,Mikewashead snowboardcoachatNationalSportsAcademy,snowboardschool/terrainpark supervisoratWhitefaceMountain,andmanagedMountainRunSportsinLakePlacid Startingwiththe2005SnowboardWorldCupatWhitefaceMt,hetookontheroleof CompetitionChief,andeventuallyUSSATechnicalAdvisor,helpingtomanage numerousnationalandinternationalcompetitionswithintheUS whilesimultaneously resurrectingandmanagingtheUSASAAdirondackSeries-grass-rootssnowboardand freeskievents Afterservinga3-yeartermontheUSASAExecutiveBoard,directing back-to-backUSASANationals,andservingasavenuemanagerfor6X-Games,Mike chosetotakeastepbackfromeventworkandconcentratefullyonthegrowingFreeski &Snowboardprogramandhisfamily

WhitefaceMountainStaff: RyanBeattie,HeadSnowboardCoach JacksonDeeney,HeadFreeskiCoach

RichBurnley

GoreProgramDirector

518-251-2825, richb@nyseforg

Richbegancoachingin1983inOkemo,VTwiththeirHopefuls/BuddyWernerleague He joinedtheNYSEFteamin1986asaJ5coachatGorewith5athletes,andhefigures theremayhavebeen20athletesinthewholeprogramatthattime Overtheyears, togetherwithotherGoremainstays,Richhelpedtransformtheprogramintowhatitis today RichattainedhisUSSALevel100coachescertificationatHiddenValley,NJin1991, andattendedtheNationalCoachesCollegeatMammoth,CAin1995forhisLevel300 coachescertification RichhaspreviouslyservedasPresidentofNYSSRA,Mountain Councilchairman,andisthepresentchairmanoftheNYSSRAU14Development Committee RichalsohashisUSSALevel3TD,Level3RF,Level2CR,Level4CCcertifications

From2000-2013,JimCatalanowastheProgramDirectorandHeadCoachatHunter Mountain WhileatHunter,CatalanocoachedFISlevelathletesandmentoredseveral staffmembers.CatalanorecentlycoachedatKillingtonMountainSchoolwherehe trainedsomeofthetopU14sinthestateofVermont However,hislovefortheCatskills broughthimbackhometoNewYork CatalanolivesinHurley,NY withhisfamilyand activelycompetesonthecyclingcircuitintheNortheast Catalanoismotivatedto buildtheNYSEF-Belleayreprogrambyofferingathletestheopportunitytodeveloptheir competitivesnowsportcareerswithprofessionalcoachingandexcellenttraining environments

BelleayreMountainStaff: MattLeifeld,HeadFreeski/SnowboardCoach-mattl@nysef.org

MikeKirchner NYSEFFreeski&SnowboardDirector 5189467001x35, mikek@nyseforg
JimCatalano BelleayreProgramDirector jimc@nysef.org
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AdministrativeStaff

JohngrewupskiracingintheNYSEFprogram Startingatage10in thealpineprogramatGoreMountain,heattendedNorthwood SchoolandskiedintheWhitefaceprogramforhisfinaltwoyearsof highschool HethenlookedtotheGreenMountainsofVermont whereheattendedSaintMichael'sCollegefor4years(wherehe alsobeganhiscoachingcareer).Upongraduatinghereturned backtoLakePlacidtobegincoachingjuniorFISwomen.

JohnhasbeencoachingatNYSEFsince2002(apartfromastintat GMVSasawomen'scoach) Hehasservedasalpineprogram directorsince2010.HebeganhisroleasExecutiveDirectorinMay 2016,followingtheretirementofJayRand,whoheldtheposition since2009

JohnhasearnedseveralUnitedStatesSki&SnowboardAssociation certificationsincludingLevel3Referee,Level3ChiefofRace,Level3 ChiefofCourse,andLevel3Competition HeisalsoacertifiedLevel 300coach

LynnGaffney,FinancialAdministrator,admin@nysef.org

BeattySchlueter,WinterTermDirector,beatty@nysef.org

BeckyNorthrup,Communications&DevelopmentDirector,beckyn@nysef.org

KaileighMoore,SocialMediaCoordinator/DigitalContent,media@nysef.org

TaraHulse,BelleayreProgramAdministrator,tarah@nysef.org

TanyaGaechter,GoreProgramAdministrator,tanyag@nysef.org

TiffanyVanEtten,SpecialEventsCoordinator,tiffanyve@nysef.org

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FREESKI&SNOWBOARD DISCIPLINES

SLOPESTYLE(SS)

a judged skiing/snowboarding event held on a terrain-park course consisting of a variety of jumps,boxes,andrails.

SlopestyleSkiing-https://www.youtube.com/watch?v=VK4EOXa0CSw

SlopestyleSnowboarding-https://www.youtube.com/watch?v=SZAyfU9nE8A

SKIERCROSS(SX)

AlsocalledSkiCross.Downhillracewithasmanyassixathletesinaheatonacourse consistingofavarietyofjumpsbankedturns,androllers.Athletesarenormallyseededbyway ofanindividualtimetrialpriortoheatracing.Thetopathletesineachheatadvancetothenext roundwhiletheothersareeliminated.

SkierCross/Boardercross-https://www.youtube.com/watch?v=L-RacXiqMXk

BOARDERCROSS(BX)

AlsocalledSnowboardCross(SBX) Sameasabovewithsnowboarders

SkierCross/Boardercross-https://wwwyoutubecom/watch?v=L-RacXiqMXk

RAILJAM(RJ)(R)

Railjamsareskiand/orsnowboardeventsheldsolelyonrailsorboxfeaturesinajam-style format Inthisformat,athletestakeasmanyrunsaspossibleinapredeterminedtimeperiod andmayormaynotproceedtoafinalround Canbejudgedbyapanelofjudgesorbythe competitorsthemselves

Ski/SnowboardRailjam-https://wwwyoutubecom/watch?v=E-GLdBThClE

FREERIDE

Freeride, also known ad “Big Mountain”, is an event where skiers and snowboarders negotiate naturalterrainandarejudgedonlinechoice,control,fluidity,technique,style,andenergy.IFSA Membershipisrequiredforthesecompetitions.

FREESKI&SNOWBOARDDISCIPLINES 7

BERSHIPSFOR SNOWBOARD PETITION

tatesofAmericaSnowboardand ion) competitiveorganizationthatservesasthe alcompetitioninthedisciplinesofSkiCross(SX), SnowboardCross(SBX),Slopestyle(SS),Railjam(RJ),Halfpipe(HP)(onlyin limitedareas)andsnowboard-onlySlalom(SL)andGiantSlalom(GS). Membershipinformationcanbefoundatwww.usasa.org. Athletes enrolledinprogramsatGoreandWhitefacecalltheAdirondack Series(ADK)theirhomeregionwhilethoseatBelleayrecompetewithinthe CatskillMountainSeries(CMS).

U.S.SkiandSnowboard

US SkiandSnowboardmembershipisthestartingpointforskiersinvolved inMoguls(M)andDualMoguls(DM)aswellasthenextstepforallskiand snowboardathletesgraduatingtohigherlevelsofnationaland internationalcompetitioninthesportsofSlopestyle,SkiandSnowboard Cross,AlpineSnowboardingandHalfpipebeyondtheUSASA

FIS(InternationalSkiFederation)

AthleteslookingtocompeteinFIS-sanctionednationalandinternational competitionsarerequiredtoaddthismembershiptotheirU.S.Skiand Snowboardmembership.Moreinformationcanbefoundatwww.fisski.com.Contactyourheadcoachformoreinformation.

IFSA(InternationalFreeskier&SnowboarderAssoc.)

TheIFSAistheprimarysanctioning,judging,andrankingorganizationfor juniorandadultbigmountainFreerideeventsinNorthandSouthAmerica. TheIFSAoperatesinpartnershipwiththeFreerideWorldTour(FWT)and mountainresortsthathostIFSA-sanctionedFreerideevents.visit ifsafreeride.orgformoreinformation.

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OUR PROGRAMS

Freeski&SnowboardatBelleayre Mountain

Atypicaltrainingdayusuallystartsat8:30ambelowtheLonghouseLodge (byArea15trail/terrainpark)withallathletesgearedupandreadytogo. Earlyintheseasonthestartlocationissubjecttochangeduetovariable snowcoverandavailabletrails.Sometimestheathletesmeetatthebase oftheTomahawkliftduringtheearlyseason.Coachesalways communicatelocationuntiltheLonghouseLodgebecomesaccessible. Athletesareabletoleavebagsinthelodge.

Programsbreakforluncharound11-11:15for~45-60minutes.Athletesoften eatintheLonghouseLodgeorjoinfamilyatOverlooklodgeforlunch The programendsat2:30*pmbehindtheLonghouseLodge

Freeski&SnowboardatGoreMountain

Atypicaltrainingdayusuallystartsbetween8and9amoutsidetheNYSEF Buildingwithallathletesgearedupandreadytogo.Groupswillheadup theliftsatsettimescommunicatedatthebeginningofeachseasonby theircoach.Ourgroupsusuallystopforashortmid-morningbreakat mid-station(timesvary). Athletesmaywanttohavethemeansto purchasehotchocolateorasnack.Wegenerallyliketotakeluncharound 11:30ambuttimesmayvaryaccordingtoindividualgroupssocheckwith yourathletes’coachtoconfirm. Lunchisnotprovided. Athletesarefreeto meetfamilyorfriendsinthemainlodgeorbrownbagitintheNYSEF lodge. Thebreaklasts45-60min.

Groupswillheaduptheliftatsettimesbasedontheirlunchbreakandwill continuetraininguntiltheendoftheprogramdayat2:00pm*. Athletes arenotsupervisedafterthattime,soparentspleasemakeplansfor pickuporsetapredeterminedmeetingplace

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Freeski&SnowboardatWhitefaceMountain

WhitefaceFreeski&Snowboardathletesshouldbegearedupandreadytogoat8:15am infrontoftheUihleinTrainingCenter(logbuildinguphillofthemainlodge).Theyare encouragedtobringapackwithsnacks,aquicklunch,andawaterbottleaswellas extralayersofclothing,neckgaiter,balaclava,glovesand/ormitts.Packscanbesafely storedinthelodgeincubbiesoronhooksoutside.Ourgroupsoftenstopmid-morning inoneofthelodgesforawarm-upandquickbreaksoit’sgoodtohaveafewdollarsfor ahotchocolate.

Lunchtimesmayvaryandareexpectedtobekeptfairlyshorttomaximizeon-snow time.Eachgroup’sHeadCoachwillconfirmthetimeatthebeginningoftheseasonbut itisusuallyaround11:30am.Thetrainingdaylastsapproximately5-1/2hoursincluding breaksleavingtimeforfreeskiingandridingafterwardwithfriends.Thisishighly encouragedandagreatwaytokeeptheathletesproductiveandengagedwhile switchingtheirfocustofun.Thisisunsupervisedtimesobesuretomakea communicationplanwithyourathleteandbeclearaboutpick-uptimes,locations,and anyrulesyouwishtoset Trainingendsatapproximately2pm

AnychangestotheschedulewillbecommunicatedviaTeamSnap Theseinclude programcancellations,delays,and/orearlypick-upduetoweatherorotherfactors suchaspowerorliftissues It’simportantthatyoucheckyourTeamSnapappandemail beforeyouheadtothemountaineachdaysoyoudon’tmissthesemessages It’salso importantasmanygroupsusetheapptosharedetailsabouttraining-equipment needed,trainingormeetinglocations,ortravelplansforawaycompetitions

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HolidayPrograms

Trainingtakesplaceselectdaysduringthe DecemberHolidayweekandPresident’s Week (TrainingdoesNOTtypicallytake placeonChristmasEve/Day,NewYear'sDay, orMartinLutherKingJr Day Detailed scheduleswillbecommunicatedthrough TeamSnap).

TrainingatOtherNYSEFMountains

IfyouwishtovisitandjointrainingatanotherNYSEFfacilitypleasemakea requestthroughyourhomeprogram’sheadcoachandprovideyour preferreddates Theywillthencontacttherelevantcoachand/orprogram directoratthevisitingfacilitytocheckavailability Requestsshouldbe madeasfarinadvanceaspossible,however,basedonstaffingand athlete-to-coachratioswecannotguaranteetherewillberoomtojoin traininggroups.

SummerandPre-SeasonOn-SnowSki Camps

NYSEFencouragesathletestocontinuetheirskiingandridingintheoffseasonbasedontheirindividualgoalsandappropriatedevelopmental stage Generalskiingandridingoptionsmayincludepre-seasontripsto resortsopenpriortoourhomemountains Discipline-specifictraining venuesthough-suchasterrainparks,mogul,andcrosscourses-are hardtocomebyinNorthAmericainthesummer. Severalprivatecamp optionsarelistedbelowSummertrainingcampsthathavetheirown terrainparksand/ormogulvenuesnotopentothepublic:

Summer:ParkoptionsincludeHighCascadeSnowboardCampand Windell’sSummerSkiCamponMTHood,OR,andWoodwardCopperin CO.Askyourcoachfordetailsonwhichmayberightforyou.

Fall:Inthefalltheremaybeopportunitiestodotrampolinetraininginthe Belleayre,Gore,andLakePlacidregion.Contactyourheadcoachorvenue programdirectortolearnmore. Believeitornot,therearesomesnowopportunitiesatBigSnowinNJ,(Yes, NJ!)andonthedryslope@LibertyUinVA.Contactyourheadcoachor venueprogramdirectortolearnmore.

Note:thefollowingadditionalcostsareNOTincludedwithenrollmentin NYSEFPrograms:∙Athletetravelexpensesandadditionaltrainingcamps. Competitionregistrationandmembership(US SkiandSnowboard,FIS, USASA,IFSA,NYSSRA)∙Out-of-regionorpost-seasontravelandcoaching expenses

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SummerandFallDrylandTraining Opportunities

NYSEFRamps&TrampsattheOlympicJumpingComplexin LakePlacid,NY:NYSEFFreeski&Snowboardoffersdailytraining5 daysperweekthroughoutthesummerstartinginlateJune throughLaborDayandselectweekendsinSeptember. Trampolinesareusedtolearnbasictoadvancedskillsthatare directlyappliedtothewaterramp,launchingathletesintothe 750,000-gallonpool.Aerationisusedtobreakthesurface tensionandcreateasofterlandingandrepetitionhelpsgain confidenceinlearningnewtricksthatcanthenbetransferredto on-snowtrainingandcompetition Trainingschedulesvary basedonathletegoalsandpackagesareavailablefor5days upto10,20,ormore Detailsfortheupcomingsummerschedule andinformationonhowtoreserveyourspotwillcomedirectlyto youinthewinterviaTeamsnapandtheNYSEFwebsite

Otherconditioningopportunitiesincludeadventure opportunitiesandsnowsportconditioning Someareasare locationspecificandbyvenue(daycamps)andothersmay hostovernightcampsintheLakePlacidregion Pleasecontact yourvenueprogramdirectororheadcoachtolearnmore

NYSEFGymnastics:Basicgymnasticsareagreatwaytoworkon strengthandconditioningaswellasbalanceandbodycontrol neededforalldisciplines Ourprogram(offeredinLakePlacid)is ledbyCoachJaroslava“Yarka”Novakova,along-timegymnast andtrampolineathlete.Askyourheadcoachabouttrampoline &gymnasticsprogramsinyourarea.

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PROGRAM DESCRIPTIONS BYGROUP

Snowboard:

Slopestyle(SS)SnowboardCross(SBX),Railjam(RJ),Freeride(FR)

IntrotoSnowboardCompetition–Introducesathletes10&underto thesnowboarddisciplinesandcompetition.MeetseverySunday fromapproximately8:15amto2:00pmwithlunchbreak(lunchnot provided).Athletesmustbeofintermediateabilityandholdcurrent USASAmembership.

Jr.FreeRiders–Ages11-14,meetsSat/Sunandduringspecified holidayperiods.Athletesmustbeofintermediateabilityto participateandholdcurrentUSASAorUSSSmembership(orboth). Dependentonstaffing,mayaddFridaytrainingatnoextracharge.

Sr.FreeRiders(WhitefaceOnly)–Ages15&up,meetsSat/Sunand duringspecifiedholidayperiods Athletesmusthavetheprior competitiveexperiencetoparticipateandholdcurrentUSASAor USSSmembership(orboth) Dependentonstaffing,mayadd Fridaytrainingatnoextracharge

Full-TimeProgram(WhitefaceOnly)-Thisprogramisforhigh school-ageathletesseekingthehighestlevelofcompetition TrainingtypicallyoccursTuesday–Sunday Athletesmusthave priorcompetitiveexperiencetoparticipateandholdcurrentUSASA, USSS,and/orFISmembershippercompetitionplan Additional travelfeesmayapply

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Freeski:

Slopestyle(SS),Railjam(RJ),Freeride(FR),andSki Cross(SX)

IntrotoCompetitiveSkiing–Introducesour youngestathletes(U10)toavarietyofskillsand disciplinesincludingfundamentalsofalpineand freestyleskicompetition.Two-daymeetsSat/Sun, one-dayathleteswillmeetonSundays,andduring certainholidayperiods.Athletesmusthavea minimumofintermediateability.CurrentUSSki andSnowboardand/orUSASAmembershipis requiredforcertainevents.

Jr.CompProgram–Ages14&younger,meets Sat/Sunandduringspecifiedholidayperiods. Athletesmustbeofintermediateabilityto participateandholdcurrentUSASAorUSSS membership(orboth).

Sr.CompProgram(WhitefaceOnly)–Ages15& older,meetsSat/Sunandduringspecifiedholiday periods.Athletesmustbeofintermediateabilityto participateandholdcurrentUSASAorUSSS membership(orboth)

Full-TimeProgram(WhitefaceOnly)-This programisforhighschool-ageathletesseeking thehighestlevelofcompetition Trainingtypically occursTuesday–Sunday Athletesmusthaveprior competitiveexperiencetoparticipateandhold currentUSASA,USSS,and/orFISmembershipper competitionplan Additionaltravelfeesmayapply

Skimeisters-Introducesouryoungestathletes (ages7-9)toallofNYSEF’sskidisciplines;learning avarietyoffunctionalskillsandmovementsacross differenttrainingenvironments Thisincludesan introductiontoalpine/freeridecompetition,an introductiontoskijumping,andcross-country skiing Athleteswillbeexposedtobiathlontraining duringtheseason

*Freeski&Snowboardprogramfeesincludea seasonpass(validforBelleayre,Gore,and Whiteface).Notincludedinenrollment:additional trainingsessions,camps,athletetravelexpenses, competitionregistration,andmembershipfees(US SkiandSnowboard,USASA,IFSA,NYSSRA,etc.). Athletesmayberesponsibleforadditional coachingfees/expensesforpost-seasontravel.5% discountformultiplechildren.

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NYSEFFULL-TIM PROGRAMS

TheNYSEFprogramatWhitefaceoffersa“full-time”progr olderathletesthatwanttopursueskiing/ridingatahighe aredesignedbasedonaseason-longprogressionofskill Whileadetailedschedulewillbebasedontheathlete’sc calendar,trainingtypicallytakesplacefromTuesdaythro Competitionstakeplacebothmid-weekandonweekend feesandtravelexpensesarenotincludedinenrollment

WinterTerm

TheNYSEFWinterTermprovidesaspiringstudent-athleteswiththeopportunitytopursuetheir athleticsatanadvancedlevelwhilecontinuingremotelyintheirhomeschool’sacademic curricula,providinganavenuetoexcelacademicallyandathletically Athletesenrollfora minimumofonemonthtoamaximumoffourmonths.Thecurriculummaybeprovidedto studentsthatwithdrawfromschool.Thisprogramisopentoathletesofallageswitha recruitmentfocusonU14andPGathletes(moreonPGathletesbelow).Formoreinformation, pleasevisitwww.nysef.org/winter-term.

NorthwoodSchool

NYSEFpartnerswithNorthwoodSchool,acoeducational,independentboardingandday schoolservingstudent-athletesingradesninethroughthepost-graduateyear Northwood offersstudentsauniquecombinationofrigorousacademicpreparation,wilderness appreciation,andathleticcompetitionastheycompetefrom regionalleveltoNationals,and beyond FormoreinformationontheNorthwoodSchool,visithttp://wwwnorthwoodschoolorg

NYSEFPostGraduate(PG)Program

TheNYSEFPostGraduate(PG)Programprovidestheopportunityforpost-graduateathletesto pushtowardtheirfullpotential.Sportbecomestheprimaryfocusfortheathletesinthishighintensityprogram.Additionally,athleteshaveanopportunitytocontinuetheiracademic journeylocallyatNorthCountryCommunityCollege(NCCC).NYSEFwillprovideanacademic liaisontofacilitatethisprocess-workingwiththeathletetofindthebestprogram/sthatalign withtheiracademicgoalsandfitwithintheirathleticcalendar.Formoreinformation,please visitwww.nysef.org/pgprogram

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COMPETITION

NYSEFisacompetitivetrainingprogramandall athletesareexpectedtocompeteatsomelevel throughouttheseason.Whilesomecompetition tracksareclearlydefined,othersarenot,but thatdoesn’tmeanit’snotaviablepathtoagoal. Forathletesnewtothecompetitionitmaybe besttotestthewaterswithlow-level,casual eventsuntilaspecificdisciplinecatchestheir interest Forthosedeterminedtoexcelata chosendisciplineastep-by-steptrainingand competitionplanisthebestchoice Eitherway, it’simportanttokeepitfunandplanforenough trainingbetweencompetitionstomakeit possibletoachievetheirgoals

Ourcoacheswillassistincreatingacompetitionplanforallathletesandwillrepresent themateventsthathavebeenpre-approved.Traveltoeventsandcostsforregistration arenotincludedandvaryfromeventtoevent.NYSEFcoacheswillbeonsitefor

AllapplicableAdirondackandCatskillregionalUSASAevents. Allpre-approvedUSSki&SnowboardEasternDivisionevents USASANationalsatCopperMountain,CO

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C O M P E T I T I O N S C H E D

LocalMountain

Localeventsusuallyofferprizesand competitorsrangefromfirst-timerstothevery experienced

IndustryToursandOpen Events

Theseeventsarenotsanctionedbyany governingbodyandaregenerallyfundedby corporatesponsorsofferingcashandprizesor opportunitiestoaccesshigher-levelevents ExampleswouldbeTheGatoradeFreeFlow Tour,TheDewTour,VolcomPeanutButterand Railjam,&TransAmTour,BurtonUSOpen,and ESPNX-Gamestonameafew Somehave openregistrationwhileothersareinvite-only In general,qualifiedweekendathletesarefreeto attendtheseeventsbutarenotrepresentedby NYSEFcoachesunlessitisapartoftheir predeterminedcompetitiontrack.

ULE S
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COMMUNICATION &SCHEDULING

Communications

TeamSnapwillbethemainformofcommunicationthroughouttheseason Asathletes progress/growinthesportandmoveupthroughthepipeline,theremaybemanymeans ofcommunicationbetweentheathlete,coachandparentinadditiontoTeamSnap TherearemanyTeamSnaptoolsandfeatures-theyareuseddifferentlydependingon ageandprogram Pleaseconnectwiththeathlete’sprogramdirectorand/orhead coachtolearnmoreaboutexpectations

TrainingandCompetitionSchedules

Schedulesandotherinformationincludinghowtoregisterforraceeventswillbe announcedviaTeamSnapand/orinyourrespectiveparentmeetingsastheseason begins.Formoreinformation,pleasecontacttheprogramdirectororheadcoach.

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RENT VOLVEMENT

eposit/Volunteering

enrollmentprocess,youwererequiredtopaya$350work ourworkdepositisrefundableafterworkingtwovolunteerdays. manyoptionsincludingbothindoorandoutdoorpositions withthemanyeventsweruneachseason.Somevolunteer iesincludegatekeepingataraceevent,helpingwith registrationforaraceevent,buildingB-netfortheupcomingseason, supportinghealthchecks,selling$500worthofraffleticketsintheNYSEF raffle(moreunderSocialEvents),supportingafundraisingeventwith auctionsolicitationand/oreventplanningandexecution,volunteeringat variousracesthroughouttheyear.Wewanttoensurethevolunteer opportunitiesworkforyouandyourfamily!Forfamiliesthatchoosenotto volunteer,youcandonateyourdepositandwillreceiveatax-deductible acknowledgmentletterinJanuary Contactyourprogramdirectororhead coachfortheeventscheduleandformoreinformationonhowtosignup foryourpreferredevent/date

SocialEvents

Thereareanumberofsocialprogramsthroughouttheyearthatfamilies canbeinvolvedin!Somearevenuespecificwhileothersinclude organization-wideprogramsliketheannualraffle*thatkicksoffevery winter.Weaskeveryathletetosellatleast10raffleticketseach-thisisa greatwaytoshowcaseyourskiracingandexcitementwithNYSEFandtalk aboutyourloveofthesport! Informationonsocialeventsincludingfundraisers(Chairman’sParty, NYSEFAnnualGolfOpen,andtheSummerBenefit)andothervolunteer opportunitiesavailableforsocialeventscanbefoundat www.nysef.org/eventsandwillbecommunicatedviaTeamSnap.

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TheGoreSkiClub

TheGoreSkiClubisthelocalclubintheGoreregionfocusedonengagingathletesand familiesintheskiracingcommunity.TheGoreSkiClubsupportsNYSEFwithvariousfundraising effortsandprovidesagegroupeventstocelebratetheendoftheseason.Annually,theclub doesarafflethatsupportsavarietyofNYSEF-Goreinitiatives.Pleasereachoutto contact@goreskiclub.orgformoreinformation.

TheLakePlacidSkiClub

LakePlacidSkiClubhasalong-lastingrelationshipwithNYSEF.Itprovidesalearn-to-ski programwhereathletesandfamilieslocallycangetintothesportofskiracingatWhiteface. BeingamemberoftheLPSCfortwoormoreyearscanhelpwithcostsassociatedwithskiing includingtravel,competitionfees,andequipment.Learnmoreaboutmembership opportunitiesandhowtogetinvolvedduringtheLPSC/NYSEFSkiSaleandSignupwhich traditionallytakesplaceinOctober.PleasereachouttoCarolHoffman,LPSCClubPresidentat lakeplacidskiclub@roadrunner.comformoreinformation.

MentoringProgramforNewFamilies

Weunderstandthereisalotofinformationfornewfamiliestoabsorb.Wearehappytosetyou upwithaparentmentortohelpnavigatetheprocessasanewparent.Pleasecontactyour programdirectororofficemanageratthespecificvenuetogetconnectedwithaparent mentor.

Note:TheGoreSkiClubprovidesamentorprogramforGorefamilies.PleasereachouttoIrene Aldridge,GoreSkiClubPresidentatcontact@goreskiclub.orgformoreinformation.

21 COMMUNICATION& SCHEDULING 21 COMMUNICATION&SCHEDULING

CodeofConduct

DuringtheTeamSnapregistrationprocessallathletes/familiesexecuteane-waiver abidingbytheNYSEFCodeofConductwhichincludestheSocialMediaPolicy.Parents, athletes,andstaffmustabidebythiscodeofconduct.YoucanreviewtheCodeof Conducthere: https://docs.google.com/document/d/1cBd8ccMNroEYfOw4bZRpWlNSkihhdmYtNCCi5j7 6cpw/edit?usp=sharing

NYSEFUniformandAthleteClothing

NYSEFhasspecialuniformjacketsthatfamiliescanpurchasefortheirathletes.Although itisnotmandatorytohaveanNYSEFjacket,weencourageyoutocheckouttheNYSEF gearanduniformsavailable.Alluniformsandgearwillbeemailedtoenrolledfamilies viaTeamSnapbyouradministrativestaff.ForimmediatequestionsregardingNYSEF gear,contactinfo@nyseforg

End-of-SeasonEvaluations

Everyvenueprogramdirectorandheadcoachdoesevaluationsdifferently Yourvenue programdirectororheadcoachwillcontactyouregardingend-of-seasonevaluations Forimmediatequestions,pleasecontactyourvenueprogramdirector

22 FREESKI&SNOWBOARDPARENT&ATHLETEHANDBOOK

PassInformation

ALLNYSEFPROGRAMSINCLUDEASKI3PASS

AllathletesMUSThaveanNYSEFpass

Belleayre:PasspickupforBelleayreisthroughTaraHulse (tarah@nyseforg)attheNYSEFTrainingspace-inoraroundthe LonghouseLodgeatBelleayre.

Gore:Passpick-upforGoreisthroughTanyaGaechter (tanyag@nyseforg)inoraroundtheGoreTrainingCenter

Whiteface:Passpick-upatWhitefaceisthroughKaileighMoore (kaileighm@nyseforg)inoraroundtheWhitefaceTrainingCenter

NOTE:Passpick-uptimesandlocationswillbeconfirmedthrough TeamSnap PleaselookoutfortheemailonorbeforeDecember

Travelandthingstoknowabout competitionseason

Asyourathleteagesinthesport,theexpectationsfortravelgrow Athletesinthe10andunderagerangemayonlycompetelocallybut soontheymaytravelacrossNYState,Vermont,andforsome,even nationally-iftheyqualifyforUSASAChampionshipsinCO,forinstance Olderathletesmaytravelnationallyandinternationally

Thereareopportunitiestomakethingseasieronfamilies-weekend athletescancarpoolwitheachother(organizedbytheparticipating families) Residential/Full-Timeathletestravelthemajorityoftheirtime withNYSEFstaffinNYSEFvehicles

Pleasecontactyourvenueprogramdirectororheadcoachtolearn moreaboutyourathlete'stravelthisseason

23 COMMUNICATION&SCHEDULING

ProgramCosts

Allenrollmentcostsareonourwebsiteatwww.nysef.org/registration. Winterenrollmentcostsareupdatedannuallyinthesummer.All programcostsmustbepaidinfullonorbeforeDecember15forwinter enrollment.

Summerprograms-includingconditioningandpoolprograms,willbe updatedannuallyinthespringonwww.nysef.org/camps.

Payment

AllNYSEFprogramming,camp,andadditionaladministrativecostswill haveasetduedateassigneduponreceiptofinvoice.Allcostsmustbe paidinfullonorbeforethedatewhichtheyaredue.Failuretoremit paymentontimecanresultinanadditionallatefee,orsuspensionof privileges.

Scholarships

Therearescholarshipopportunitiesprovidedtoenrolledathletes throughNYSEF.Weunderstandasanathletemovesthroughthe pipeline,thecostbecomesgreater-programfees,travel,etc.TheNYSEF scholarshipapplicationcanbefoundonwww.nysef.org/scholarship andmustbereturnedtoNYSEFonorbeforeSeptember30.

Forscholarshipquestionsandadditionalopportunitiesonhowto supportyourathlete’sprogramming,pleasecontactinfo@nysef.org andwecanprovidesuggestionsthatmayworkforyouandyourfamily.

Tuning&Waxing

Therearemanydifferentlevelsofcareforequipmentbasedonwhat disciplineyouareinvolvedin.Athletesthatcompeteintheterrainpark (SlopestyleandRailjam)keeptheiredgesde-tuned,ordull,sothey don’tcatcheasilyonrailsorboxes.CrossandFreerideathletesneeda sharpedgetomakepreciseturnsonhardsnowsurfaces.Alldisciplines, however,benefitfromwaxingtheirequipmentregularly,evendaily,to keepthebaseshydratedandfast.Talktoyourcoachtofindoutthe properlevelofcarerequiredforyourchosendiscipline.

E N T 2 4 F R E E S K I & S N O W B O A R D P A R E N T & A T H L E T E H A N D B O O K
C O S T S & E Q UIPM

Equipment

Itisimportantthatyourathletes’gearhasbeenfittedproperlyandcheckedforsafety(ski bindingcheck)eachseason.Improperlyfittedoradjustedequipmentcanleadtoinjury.Our coacheswillevaluateanddocumenteachathlete’sequipmentandmakesuggestionsbased onwhattheyfind.Ifyouareaskedtoupdate,tune,orupgradegearpleaseunderstandit’s aboutkeepingathletessafe.Helmetsarerequiredforallparticipantsandmustfitaccordingto manufacturerrecommendations.Ifpurchasinganewhelmet,becertainitismadespecifically forsnowsports–noskateormotorsportshelmetsareallowed.Thoughmotorsportsandother sportshelmetsmaybesafefortheirintendedpurposetheymaynotbeforuseonsnow.Check withyourcoachifyouareunsure

NOTEONHELMETS:SpecificallyinSkiCross,

therequirementstatesthehelmetmust“be certifiedunderbothASTM2040andEN1077(classA–hard-sided)”andthesticker designatingthismustbeintact(usuallyfoundinsidethehelmet) ForallotherFreeskiand FreestyleSkiingandSnowboarddisciplines,soft-sidedhelmetsareallowed Forthese,theFIS requirementsimplystatesthatthehelmet“shallbearaCEmark”(usuallyfoundinsidethe helmet),“andconformtorecognizedandappropriatestandardssuchasCEE1077orUS2040, ASTM2040” Pleasekeepthisinmindwhenpurchasingequipment

Helmetmounts(suchasforvideocameras)orattachmentsofanykindarenotpermittedattachmentsconstituteasolidobjectthatifimpacteddirectlyorcaughtonaforeignobject, suchassoftfencing,cancauseinjurytotheweareroranotherperson

*HelmetrulesfromthelatestFISdocument-SpecificationsforCompetitionEquipment 2020/2021

Recommended(fordailytraining):

Freestyleskiersideallywillhavetwintipskis Thisallowsthemtoworkonskiingswitch (backward)andeventuallyworkuptoswitchtrickswhentheyareready Whenmounting bindings,discusswiththecoachand/orskishopfirst Mountinglocationcanvarydepending onthediscipline

Snowboardersjuststartingoutshouldhaveafreestyle-orientedboard Bootsshouldbefitted professionally

25 COSTS&EQUIPMENT

OPTIONAL-(forconsideration):

Aback/spineprotectorisanimportantpieceof safetyequipmenttoconsider.IfcompetinginIFSA Freerideevents,itisamandatorypieceof equipment.Theycomeinvestsandbackpack styles,butitisimportantthatwhateveryouchoose, itshouldbeproperlyfitted.

Cut-proofclothingissomethingtoconsiderforski andsnowboardcrossathletes.Wornasabaselayer, thisclothingcanprovideprotectionfromthesharp edgesonraceskisandboardsintheeventofa crashorfall.

Someathleteschoosetowearhip/bottompadding toabsorbsomeoftheimpactfromfallswhile learningjumps/rails.

IfyourathleteisconsideringRAILS,pleaseconsider thefollowingfortheirsafetyandenjoyment.

SAFETY:

Abackprotector

Hip/bottompadding

Groinprotection

Shinprotection

GEAR:

Dependingonhowseriousyourathleteis aboutrails,youmayneedmoredurable equipmentthatissuitedtothatpurpose Manyyouthtwintipsandsnowboardsare madeoflighterweightmaterialthantheir adultcounterparts,andmaynotholdupas welltohitting30+railseveryday Bevery clearwithyourshopaboutwhattheintended useistoensurethebestselectionforyour athlete

Rockskisorboard-someathleteshavean olderpairofskisoraboardforrailworkifthey plantohiketheparkorfocusonrailsforan extendedperiod.

ForSkiCrossCompetitors:Youngerathletesjuststarting outmaydowellontwintips,butskierswhofindthey haveapassionforskicrosswillwanttoconsiderlooking intoaGS-typeskiastheyallowformorespeedand control.Coachescanrecommendlengthandradius oncetheyknowyourathlete,andusedGSskiscanbe foundatskiswapsoronlinemarketplacessuchas sidelineswap,Facebook,etc.

26 FREESKI& SNOWBOARDPARENT &ATHLETEHANDBOOK

LINKS

NYSEFwww.nysef.orgHomeforallNYSEF programsincluding“Freeride”.

USASAUnitedStatesofAmericaSnowboard Association–www.usasa.orgClickon“regions”, “Adirondack”or“Catskills”forregional information.Orhitthe“events”tabforschedule info.

USSki&Snowboard-USSS(formerlyUSSA)www.usskiandsnowboard.org-Forinformationon Easternregionfreestyleeventsgoto www.easternfreestyle.org

FIS–InternationalSkiFederation-www.fisski.com-sitewithlinkstoallFISdisciplines,news rules,andeventlistings

IFSA-www.ifsafreeride.com

SkitheEast–www.skitheeast.net-Eastern-bred skisitewitheventslistingfornon-sanctioned events

Newschoolers–wwwnewschoolerscom-Skisite withvideo,news,info,andeventsbasedonnew schoolskiculture

Belleayre-wwwbelleayrecomcheckouthome mountain’seventspage

Gore-wwwgorecomcheckouthomemountain’s eventspage

Whiteface–wwwwhitefacecomcheckouthome mountain’seventspage wwwsnowboardercom-manymoregreatlinks aswellas“tricktips”

EmpireStateWinterGameswwwempirestatewintergamescom-registration andresultsforthisyear’sgamestakingplaceJan 30-Feb2,2020 (Mogulathletessignupthrough theEasternFreestylesitelinkabove)

Safesport-https://uscenterforsafesportorg/-

TheU.S.CenterforSafeSportisanindependent 501c(3)non-profitorganizationfocusedon endingallformsofabuseinsports. ConcussionAwarenesshttps://www.cdc.gov/headsup/index.html-The CentersforDiseaseControlandPrevention.

27 LINKS&RESOURCES

WhereCanIPurchase Gear?

LakePlacidSki&Board(LakePlacid)

Alpine-focusedskiandsportsstorewithskituning wwwlakeplacidskiandboardcom Cunningham’s(NorthCreekandLakePlacid) Alpine-focusedskiandsportsstore wwwcunninghamsskibarncom Jimmy’snearBelleayre LocatedatthebottomofBelleayre wwwbelleayreskishopcom SportsPage&Patio(inQueensbury)

Alpine-focusedskiandsportsstorewithskituning wwwsportspageskicom HighPeaksCyclery(LakePlacid) Nordic-focusedcycling,skiandsportsstore www.highpeakscyclery.com PlacidPlanet(LakePlacid) Cycling-focusedstorewithskituning www.placidplanet.com LakePlacidSkiClubandNYSEFSale AnnualskisaleinOctober/NovemberinLakePlacid. LookoutforinformationviaTeamSnapandon socialmedia(@NYSEFSnowsports,@NYSEFNordic)

28 FREESKI&SNOWBOARD PARENT&ATHLETEHANDBOOK

Diversity& Inclusion

Westandasanactivepartnerreadyto acknowledge,listen,andlearnhow socialinjusticeshapesoursportand communities AtNYSEF,wehelpathletes developtheskillstonotonlybecome tremendousathletesbutsupportive individualswhounderstandthevalueof teamworkandcommunity

Inunisonwithourmission,wewill provideopportunitiesforathletesofall agesregardlessoftheirracial,social, and/oreconomicbackgrounds.Wewill focusoureffortsonensuringthatour loveofsportandthemountainsare accessibletomany,ratherthanafew.

29 LINKS&RESOURCES
LET'SGO NYSEF! STAYUPTODATEWITHUSONLINE: @nysefsnowsports @nysefbelleayre @nysefgore @nysefnordic @nysefwhiteface @nysef fis www.nysef.org

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