Taking Care of Yourself!

By Evelyn J. Mocbeichel

How much do we take care of ourselves and the lifestyle we may lead? This may seem like a simple question, but when you think about it, most of our time is usually spent running around taking care of someone or something else. What does being “healthy” feeling 100% good, 100% of the time. Feeling good should include your mental, physical, and emotional state. How much time do most people spend on themselves each day? what you want to do? This could be reading a magazine, talking a walk, soaking in a tub, or

NOTHING. Why do we feel almost “guilty” when we “waste” time watching an old movie on a rainy Saturday, or curling up with that novel we have been dying to read or going for a bike ride? Most people neglect to make time for themselves and to use it as a ‘de-stress mechanism’, something we all need now and then. Water, nutrients, and posture are elements that make up the important factors to having a healthy body. How much water should we drink each day? Some experts use this formula, “Take your body weight and divide it in half. This halved number is the amount of ounces of water you should drink each day.” Drink your water about an hour before your meals rather than with it. When you drink water with meals, it neutralizes the body enzymes that are needed to breakdown your food and pass along the nutrients to the rest of your body. For young children, do not give them so not want to eat their food because they are not hungry anymore.

What about dieting? Does it work? The best method of losing weight is to eat everything in moderation. To start, cut down on best not to eat anything after 8 o’clock at night. If you are hungry, have fruit. Start your day with fruit instead of sugar-laden sweets such extra calories when you are hungry between meals, try to have low fat snacks available. Pack a plastic baggie or container with trail mix or baby carrot pieces to munch. Be creative. Make your own trail mix out of your favorite ingredients, using nuts, dried fruit, whole-wheat cereal pieces, etc.

Eating the proper foods, taking vitamins, getting regular physical checkups, practicing good posture, and getting plenty of physical exercise all help in raising the quality of our life. When we take one-step at a time towards a healthy lifestyle, we will reach our peak performance. Who can ask for a better reward than that?

LIBRA (9/23 - 10/23) Family quarrels may spoil your mood. You are currently finding it difficult to make new acquaintances with friends of your loved ones. Now it’s better to keep your head,and make a more informed decision later in time. Remember that in order to be successful in the business world,you need to roll with the punches,so keep your chin up. Do not boast of your earnings. Observe what is happening,make the right conclusions about your personal development. You may want to ignore urgent tasks to take a trip. Do not be tense and disappointed because of the delay of an important meeting that can mess up your plans. The planets promise news related to a close friend that will surprise you pleasantly. Try not to quarrel with the ones you love.

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SCORPIO (10/24 - 11/22) Current circumstances may force you to argue and stand your point of view. Material problems because of your mistakes will spoil your mood. Rationality will bring you success. It is good to pause from time to time and reflect on what is happening. Tensions around you can intensify if you believe in unpleasant news fabricated by your enemies. Some deep and careful thought on the subject that concerns you may be of great value now. Do not spend,pleased with future earnings,that you can’t expect too soon. You are at a time that allows you realization of your plans. If you have been feeling rather down lately it’s time to try to arrange a trip. Be at peace with yourself.

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LEO (7/23 - 8/22) It may be better to slow down instead of speeding up, as you don’t want to jump into anything too fast and then discover you have made a mistake. You will feel a tide of power. Deal with old family problems that are not subject to a new postponement. Sitting back and relying on your old standbys will eventually lead to your downfall. You should not negotiate loans. Analysis helps you reach the required standard in your relationships. Things do need to change,and burying your head in the sand won’t help. Be careful behind the wheel,and if you can avoid it – it’s best not to travel. Soon you will be in a good mood and achieve your goals. Do not turn your back on your principles.

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CAPRICORN (12/22 - 1/19) In urgent meetings and conversations,be careful with your words so you don’t create problems and leave the wrong impression on people. You need to take a more understanding approach if you want to be successful. Be patient and understanding of people’s intense mood swings,including your own. The moment is suitable for a journey involving the beginning of new activities,especially if it’s abroad. During this cycle you will have a chance to change certain areas of your life Now is the time to realize your plans and tend to your meetings. Evaluate not only your feelings but also your behavior. Money matters will be a big focus. Consider your words.

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CANCER (6/21 - 7/22) Push your agenda through to the top of the pile because it will get noticed and you will achieve success. Be patient and keep calm,do not be angry about things that are not in your control. Prepare for misunderstandings that will make you angry. Do not be fooled by the complaints of the people around you and do not help if they have not personally asked you to do so. You can travel and visit your relatives, but be careful behind the wheel. Whatever you decide to do,you could find that your plans get shifted and changed about,especially if you have decided to do something out of the ordinary. Planetary alignment suggest you have to work at doing a little psychoanalysis on yourself. Financial success is on it’s way. Tensions around you can intensify if you believe in unpleasant news fabricated by your enemies. In the evenings try enjoying peace of mind in the company of your close and loved ones.

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