Smart Living Weekly - February 1, 2017

Sm mart a r L iving mar Weekly Your Better Quality of Life Magazine • Rockford Region/Beloit 95¢ • February 1, 2017

™

Right in Our Region

Winter Getaways

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Family Fun in February Car Care Tips Prevent Winter Roof Leaks Easy Vegetable Soup Financial Fitness for 2017

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Smart Living Weekly

Issue 1

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ANNIVERSARY CELEBRATION REDISCOVER BURPEE Mingled Visions: Images from The North American Indian Collection by Edward S. Curtis. Organized by Dubuque Museum of Art, Dubuque, Iowa.

th

REDISCOVER the treasure trove of artifacts, specimens and memorabilia in the museum collection, alongside 3 newly developed exhibits ! www.burpee.org 10:00 AM - 5:00 PM

NOVEMBER 11TH, 2016 - APRIL 2017

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In This Issue

Right in Our Region ........................Cover & p. 20 Outdoor Fun Right in Our Region Your Home .................................................. .. 9,11 Prevent Roof Leaks and Indoor Flooding Inspiration & Worship ......................................12 Linked In - and Up Your Kitchen .....................................................15 Delicious Vegetable Soup Your Schools ....................................................17 Rockford Lutheran Schools Your Auto ..........................................................19 Winter Driving Success Demands Car Care Your Health ............................................. .......... 26 PSX for Fitness Your Fun ................................................... ......... 27

Your DIning ................................................28 & 29 Dos Reales and Dish of the Week Your Pet ............................................. ................ 31 Grooming Fido and FiďŹ Your Money .............................................. ......... 33 Make Saving a Regular Habit

Smart L iving Weekly ™

Publisher/Editor-in-Chief Bill Hughes

Executive Editor/Web Editor Chris Linden Managing Editor Janine Pumilia Assistant Managing Editor Lindsey Gapen Deputy Editor Jermaine Pigee Graphics Director Blake Nunes Graphic Designer Samantha Ryan Contributing Writers Peggy Werner General Sales Manager Brent Hughes Sales Manager Brad Hughes Advertising Sales Representatives Brian Hughes, Jeremy Jones, Bob Ulmer Administration & Circulation Manager Lisa Hughes Website www.SmartLivingWeekly.com Published by Hughes Media Corp.

222 Seventh St., Rockford, IL, 61104 (815) 316-2300, Fax: (815) 316-2301 lhughes@northwestquarterly.com Smart Living Weekly.

Copyright 2017 by Hughes Media Corp., 222 Seventh St., Rockford, IL, 61104. All rights reserved. Reproduction in whole or part of any text, photograph or illustration without written permission from the publisher is strictly prohibited.

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Thank a Vet T

here’s an effort afoot to thank local veterans for their service, by sending them valentines. Since our readers are exactly the kind of thoughtful people who would take time to do this, I’m spreading the word.

We all agree that our military families and veterans have sacrificed a great deal – more than most of us can even imagine – on our behalf. They deserve all the appreciation we can give to them and should never be forgotten or taken for granted.

If you know a veteran, you can mail a Valentine’s Day card to him or her directly and simply write on it “thank you for your service to our country.”

If you don’t personally know any veterans, or you just want to do more, you can mail or drop off your card to the Rockford office of Congresswoman Cheri Bustos (IL-17). She’s organizing a “Valentines for Veterans” program for the fourth year in a row. The deadline for submitting cards is Thursday, Feb. 9, and she’ll distribute these cards to veterans in our region. Her Rockford office is located at 119 N. Church St. If you have questions, call (815) 968-8011.

It’s hard to believe February is here already. In a few months, we’ll be poking under soggy leaves to see that first crocus bloom. Meanwhile, there’s plenty of fun to be had in our region, both indoors and out.

Check out our cover story and our calendar to learn what’s coming up in the next few weeks. I can think of three winter festivals this weekend alone; Winterfest begins in Lake Geneva, Wis. and the Frozen Assets Festival takes place in Madison, Wis. Closer to home, Rockton hosts Yeti Fest. So what’s a Yeti? Far as I can tell, it’s a lot like an abominable snowman.

So here’s to groundhogs, sweethearts, Yetis and presidents Washington and Lincoln.

And, here’s to making our own frozen, fabulous fun during February. ❚ Janine Pumilia Managing Editor

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Y H  G

How to Prevent Indoor Water Damage

By Peggy Werner

W

ater can be soothing, romantic and mesmerizing. Left to its own devices, however, it can be destructive and even deadly.

A few preventative steps can help you to avoid unwelcome surprises, damage, and expense.

“People going away on vacation, whether for days or months, should turn off the water to their whole house,” says Chris Picot, general manager of Flood Pros, 11137 Bertram Road in Rockford.

“People don’t always think to do that, but it only takes a couple hours to cause thousands of dollars worth of damage because of water.”

Frozen pipes, worn-out appliances, and leaks or breaks in water lines, roofs and windows can all lead to water damage.

Picot also suggests having a plumb-

er change out water supply lines from plastic ones to rubber hoses encased in braided stainless steel, which prevents flexing. Plastic ice maker water lines can be changed to copper. Copper water lines leading to the outside in unheated areas of the home should be shut off in the winter. Water lines in exterior walls should be well insulated.

Flood Pros has been in business since 1992 and works around the clock to respond to water problems quickly. A water damage specialist explains to customers the process of water damage restoration and helps with processing an insurance claim, if needed.

The company has state-of-the-art equipment such as thermal imaging cameras and moisture meters to determine the source of water damage. It also uses high-powered dehumidifiers and large

air movers to reduce drying time to three days or less, in most cases. By recording data on each damaged area, Flood Pros can determine what progress is being made. Totally drying an area eliminates mold or other pathogenic growths from developing.

For more information, visit floodpros.net or call the Rockford office at (815) 398-2379. The Janesville location is at 2811 Milton Ave. and its phone number is (608) 756-9300. ❚

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Y H  G

Prevent Ice Dams from Causing Leaks I

f snow and ice is not cleared from your roof, you could struggle with leaks in your home, says Toby Lask, executive vice president of Lask Roofing & Siding, 1101 22nd St., Rockford. The company offers assistance and advice on roofing needs year-round and recently added inhouse financing options for customers.

Ice dams form when water freezes in the eaves of your roof, preventing drainage. If left untreated, ice dams will continue to build up. Water backed up from an ice dam can leak into your house through the windows or ceiling. Cleared gutters allow rainwater and melting snow to drain properly.

“After a snowfall, try to use a roof rake to pull down snow along gutter edges to help water flow and help prevent ice damming,” Lask says. “Also, chop or chisel thicker ice dams to create drain

trenches along valley bottoms and gutter edges to help allow air flow.”

Ice dams may be removed by spreading roof friendly salt along the ice dams, Lask says, but be sure to choose the right ones. “Lots of ice melt salts on the market today are not roof friendly. Be sure to check prior to applying the salt.”

Homeowners should remove leaves, sticks and other debris from valleys, gutters and downspouts before the first snowfall, but should use extreme caution.

Never climb a ladder to reach a roof if you feel unsafe doing so.

“There are many dangers and risks involved in roofing and winter weather,” Lask says. “Personal safety is most important. Always seek a professional opinion prior to attempting any roof services.”

There are things that can be done to prevent such situations.

“Have a professional roofing contractor install a high-grade, self-regulating heat cable along sections of your home to help reduce build-up of ice and snow,” Lask suggests. “A roofing contractor also can install a gutter protection system that helps to prevent the buildup.” ❚

Get SLW Home & Garden articles every week. Visit smartlivingweekly. com and start your e-Edition today.

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I  W “For the word of God is alive and active. Sharper than any double-edged sword, it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart.”

– Hebrews 4:12 (NIV)

Linked In – and Up

F

orget those tweets and other social media. If it’s the Creator of the universe we want to meet, the Bible remains our best bet for a connection.

To believe in Jesus Christ is to believe in the power of God’s Word. Christians may disagree on how to translate various words from the Greek, Aramaic or Hebrew, but none deny that scripture is the common denominator of Christianity. Jesus himself studied it hard and quoted it often, to Satan, to his followers and to his enemies. He studied same Old Testament scriptures we study today.

“You are in error because you don’t know the Scriptures or the power of God,” he told some bad actors in Matthew 22:29.

He could say the same thing about most of us today. Christian error occurs because people are increasingly Bible illiterate; such errors carry over into our society.

Merely listening to what other people say about scripture is no substitute for eyes-to-print reading of it. “It is written, Man shall not live by bread alone, but by every word that proceeds out of the mouth of God,” Jesus told Satan.

Those who feel intimidated by the sheer heft of the Bible should know that the portion most directly relevant to Christians – the New Testament – is relatively small.

All of the Bible is important but it’s in the New Testament that we get to know Jesus.

Matthew, Mark, Luke and John teach us about Jesus and his life, death and resurrection. They reveal what Jesus thought, said and valued.

The Book of Acts begins while Jesus’ is on earth in his resurrected body and unfolds exciting stories about the fledgling church.

Romans through Jude are letters written by and about the earliest Christian people. They shed light on challenges and solutions experienced by early believers.

Some are addressed to specific people, others to the church at large – which is us. ❚ -- Janine Pumilia

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Easy Cold-Weather Cooking A

s the chill settles in, comforting, warming, seasonal favorites like stews and soups become top of mind.

However, with busy work schedules, there’s often not enough time to prepare them during the week.

When Carrot-Lentil Stew is on the menu, time isn’t an issue. It’s ready in under an hour, plus it’s packed with healthy ingredients and robust flavor. Start with quick-cooking lentils, add nutrient-rich vegetables, vegetable broth and a secret ingredient: a jar of Aunt Nellie’s Glazed Sliced Carrots. The perfectly cooked carrot slices and their flavorful sauce add texture, flavor and vibrant color to the stew, which needs only 10 minutes to cook.

Serve topped with fresh parsley and Parmesan cheese for another splash of color, nutrition and flavor. This vegetarian stew can easily be adjusted to include chicken sausage for even more protein.

Y K

For additional cold-weather cooking ideas, visit AuntNellies.com.

Carrot-Lentil Vegetable Stew Ingredients: 1 cup dry lentils 3 cups fat-free, reduced-sodium vegetable broth, divided 1 cup water 3/4 cup chopped onion 3/4 cup sliced celery 3/4c up chopped bell pepper 1 can (14 1/2 ounces) no-salt-added diced tomatoes 1 jar (15 1/2 ounces) Aunt Nellie’s Glazed Small Sliced Carrots 1 large clove garlic, minced 1/2 cup chopped fresh parsley shaved Parmesan cheese (optional) Preparation: Rinse lentils and drain. Place in Dutch oven or other large saucepan. Add 2 cups broth and water. Bring to boil, reduce heat and simmer

15 minutes (lentils should be slightly undercooked).

Add onion, celery, bell pepper, remaining broth, tomatoes with liquid, carrots with liquid and garlic. Bring to boil, reduce heat and simmer 10-15 minutes, until liquid is reduced as desired and vegetables are just tender. Stir in parsley. Serve topped with Parmesan, if desired.

Note: If desired, 1/2 pound chicken sausage links, cooked and cut into bite-sized pieces, can be added to stew during last 5 minutes of cooking. ❚

Source: Family Features

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F  E

Rockford Lutheran Schools R

ockford Lutheran, 3411 N. Alpine Road, Rockford, is a Pre-K through grade 12 school with a strong tradition driven by the core values of excellence, service and harmony. It offers Christ-centered programs and interactions.

“We approach each student as an independent learner,” says Don Gillingham, executive director. “Beginning in the elementary school, we use leveled reading and individualized assistance in math to support and motivate students to do their best and reach for perfection. Our music program is second to none in the Stateline. Our Athletic program produces Jr. High and High School State Champions. Our teams regularly compete with schools having more than seven times our enrollment and find success.”

Excellence is the standard in all things, says Gillingham. The College Prep program regularly earns acceptance for more than 95 percent of graduates.

The graduating class of 2016 was offered more than $7 million in scholarships.

At Rockford Lutheran, students are not only prepared to become community leaders, but are also provided with opportunities to serve. This year, high school students are expected to provide more than 7,000 hours of Christian service for their churches, neighbors and community organizations.

Rockford Lutheran has families from a wide range of backgrounds who entrust their children to the school’s care.

“But simply having a kaleidoscope of individuals in a school is not enough,” Gillingham says. “Rockford Lutheran values taking the diverse perspectives and experiences and blending them together to create a harmony that enriches our lives and expands our horizons.”

Rockford Lutheran was founded as

a ministry for young people to grow socially, scholastically and spiritually. Daily interactions are rooted and built up in Christ. The active integration of a living faith into college prep studies provides a Christ-centered environment.

In the coming years, Rockford Lutheran is committed to being an active part of the growth of the Stateline Region.

Learn more by calling (815) 8779551or go to rockfordlutheran.org. ❚

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Y A C

Car Care is Extra Important in Wintertime

By Peggy Werner

A

little snow and rain can spell trouble for motorists, especially those in a hurry to get somewhere.

Ken Tomlinson, owner of AutoEnhancers, 515 18th Ave., knows this to be true because he sees the results a day or two later, after accidents have occurred and people bring in their vehicles for repairs.

“Weather has to be the biggest contributor to car accidents, especially when it rains or snows unexpectedly,” he says.

“People are driving too fast for conditions, are following too closely, and don’t anticipate stopping when they have to.

When weather is more severe, people are prepared and plan accordingly.”

The condition of tires, shocks and brakes plays an important role in a driver’s ability to stop on time. Winter is no time to go without regular maintenance and check-ups.

In addition to auto body repair, AutoEnhancers offers a long list of services, such as paint refinishing; detailing; mechanical repair; electrical diagnosis; tire alignments; repair of heating and air-conditioning systems; repair of suspension, brake and exhaust systems; tire repair; glass, and mirror repair; hardware and trim replacement; and all fluid and filter services. In addition, Tomlinson sells some used cars.

Last year, the business created a new website and logo, and new signage, while expanding its reach through social media. Ken’s wife, Rhonda, is the office manager.

The Tomlinsons say they want to build trusting relationships with people, cater to customer needs and set themselves apart and above the competition.

“No one in Rockford does mechanical and body work in one place,” says Ken. “We want to offer customers a complete line of services for vehicles. There’s nothing we won’t do here and all the work gets done right here at our shop. Nothing is sent out to be completed. We’re trying to build an awareness of all that we do.

Even our customers are not aware of the many services we provide, and we’re trying to change that.”

Learn more at autoenhancersinc.com or call (815) 961-9465. ❚

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R  O R

Let’s Get Outside and Have Some Fun!

By Janine Pumilia, managing editor “The key to making your dolure, it’s February and it’s pretty lars go further at Granite Peak is to darned cold outside. But that doesn’t order early and online,” says Vicki mean we have to huddle indoors and sucBaumann, Granite Peak general cumb to cabin fever. manager. “Always order your tickDo you like to ski? Do you want your ets at least 72 hours prior to your children to learn to ski? There are several arrival and you’ll enjoy significant places to tackle the powder, including savings.”

Granite Peak Ski Area at Rib Mountain Another kind of a winter fun State Park in Wausau, Wis., about three awaits you at Starved Rock Lodge, hours north of Rockford. near Utica, Ill., about an hour and Granite Peak is the largest ski area 15 minutes south of Rockford. in Wisconsin and has the tallest peak in Built by the Civil Conservathe state, at 700 feet. It has 75 runs, about tion Corps in the 1930s, this privately twice the average of most Midwest ski remanaged, authentic lodge inside Starved sorts. High-speed lifts service 72 of them Rock State Park has everything you’d and there’s a sophisticated snow-making hope for. There’s a large fireplace blazoperation to assist Mother Nature. ing in the great hall, excellent dining/ Naturally, a local ski trip is more afdrinking options, an indoor swimming fordable than one that requires a flight to pool, cozy rooms and cabins, and attenthe Rockies. Make it even more affordtive staff members who’ll connect you able by planning ahead.

S

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with memorable outdoor experiences.

View eagles along the Illinois River and hike trails that lead to snow-covered canyons, frozen waterfalls and breathtaking bluff-top views. Winter is a great time to watch for birds and other wildlife living within the state park’s 2,600 acres, and to see spectacular winter sunrises and sunsets on the Illinois River. Go to

R  O R starvedrocklodge.com to learn about special events such as live entertainment, a progressive dinner by trolley, photo contests, cross-country ski weekends, and sled dog or birds of prey demonstrations.

If you’re feeling festive, there’s a wonderful opportunity this weekend in Madison, Wis., during the Frozen Assets Festival, Feb. 3-5. It’s staged along the banks of Lake Mendota at The Edgewater, a historic downtown hotel resort that recently underwent a $100 million renovation. Enjoy sleigh rides, ice hockey,

ice-fishing demonstrations, a Fat Tire bike race, snowshoe runs and much more.

The festival started out as a fundraiser for the Clean Lakes Alliance and blossomed into a major three-day festival. Find a schedule of events for Frozen Assets at cleanlakesalliance.org/frozen-assets.

This weekend is also the start of Winterfest in Lake Geneva, Wis., which coincides with the National Snow Sculpting Competition in Riviera Park. Sculptors are at work now through Friday and judging takes place on Saturday and Sunday, Feb. 4 & 5. Find food and live entertainment inside the Riviera Ballroom.

Winterfest continues the fun for two weeks. It includes a Human Dog Sled Race, the Abominable Snow Race, helicopter rides, a chili cookoff, special deals at restaurants and hotels and more. Find details at visitlakegeneva.com/winterfest.

Rockford will host its own downtown outdoor festival, Meltfest, on March 25 from 10 a.m. to 5 p.m. at Prairie Street Brewhouse, on the banks of the Rock River. Among other things, there’ll be live music, magic and science shows, lots of kids’ activities related to art, science and crafts, trolley rides and appearances by mascots and characters.

There’s no excuse for huddling indoors all winter long, with so many nearby outdoor events and venues to explore.

So don your warm duds and have some winter fun! ❚

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Y K

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Y H

PSX Improves Confidence and Health

By Jermaine Pigee, deputy editor

I

f you want to get stronger, faster and healthier in 2017, PSX at Peak Sports Club may help you.

The PSX training facility, which opened last spring, consists of high intensity group workouts designed to increase lean muscle and burn body fat.

“You will get stronger, faster, more flexible and more conditioned if you do this workout at least three times a week,” says Nicholas Dal Pra, fitness director and trainer at Peak Fitness.

The 4,950-square-foot facility is attached to the north side of Peak Sports Club, 4401 Peak Drive, Loves Park. The facility, which is adjacent to the weight training room, features a large, open space for trainers to lead small group workouts, which focus on high-intensity interval training.

The workouts can be scaled and

modified to match your ability and experience.

There is a variety of gym equipment that is used in each workout, such as free weights, power racks, turf sleds and plyometric boxes.

“You’re getting programming and coaching in this program, whereas, when you pay for this gym or another gym, you’re basically on your own,” Dal Pra says. “Here, it’s 100 percent controlled.”

PSX was the brainchild of Mark Banz, founder and president of Peak Fitness. In addition to the Loves Park location, he also runs Peak Fitness at 4304 E. State St., in Rockford.

“Group training is a growing trend in the industry and it’s a way to make personal training more available and more

affordable for more people,” Banz says.

“The fundamental aspect of group training has grown over the years, and now group training classes have their own dedicated space.”

Workout classes take place at different times Monday through Saturday and each class has a range of eight to 14 people.

Visit peakfitnessusa.com for more information or call (815) 877-4401. ❚

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Feb 1

Y F Autumn just might be the best time of year. The sun is a little lower (and prettier), the air is a little crisper (and cleaner) and the leaves cascade down in colorful splendor. This fall, spend some quality time in the fun, nearby, value-packed Rockford Region. See stunning fall colors at

Real. Original.

SM

Anderson Japanese Gardens, the finest in North America. Visit beautifully spacious Rock Cut State Park. Don’t miss Klehm Arboretum & Botanic Garden, with more than 500 different species of trees, shrubs and vines, all

ILLINOIS, USA

glowing in autumn’s glory. Indoors, our concert and theater season will be gaining momentum at Coronado Performing Arts Center, a beautifully restored downtown vaudeville house. Plus, our Riverfront Museum Campus will be coming alive for the whole family. Visit gorockford.com today for a full list of autumn special events, festivals, gardens, golf and more.

Rockford Area Convention & Visitors Bureau NWQ_fall.indd 1

102 N. Main St.

Rockford Area Convention & Visitors Bureau

Tourism

Attractions & Events

"The Untapped Advantage of Organizational Health," with Patrick Lencioni Feb. 2, 9:30-11 a.m. Hear author Patrick Lencioni make1.800.521.0849 a case that gorockford.com organizational health Rockford, IL 61101 "will surpass all other diciplines in business as the greatest opportunity for improvement and competitive advantage." Coronado Performing Arts Center, 314 N. Main St., Rockford, (815) 987-8100, rockfordchamber.com/events.

9/10/07 2:07:37 PM

Disney On Ice presents "Dare to Dream" Feb. 2-5, Th. & Fri. 7 p.m., Sat. 11 a.m., 3 p.m. & 7 p.m., Sun. noon & 4 p.m. Join hosts Mickey and Minnie as they share the heroic stories of favorite Disney princesses. BMO Harris Bank Center, 300 Elm St., Rockford, (855) 985-4357, thebmoharrisbankcenter.com.

Sip, Stroke 'N Shop "Ladies Night Out" Feb. 3, 6-9 p.m. Unleash your creativity in a stress-free environment with step-by-step instructions for painting on canvas. Katie's Cup, 502 7th St., Rockford, su-bella.com.

Redekopp & Edwards, Duo Pianists Feb. 3, 7:30 p.m. Mark Edwards maintains a studio as an independent teacher of piano, organ and harpsichord. Karin Redekopp Edwards is professor of piano at Wheaton College.

Critics and audiences throughout the world have praised the performances of the duopiano team. Mendelssohn Hall, 406 N. Main St., Rockford, (815) 964-9713, mendelssohnpac.org.

First Fridays in Downtown Rockford Feb. 3, 5 p.m. Every First Friday brings Rockford a monthly evening of art, music and shopping.

Downtown Rockford, (779) 537-5319, facebook. com/FirstFridaysRockford.

2017 Rockton Yeti Fest Feb. 4, 8 a.m.-4 p.m. Put on your layers and enjoy snowshoeing, ice skating, viewing snow sculptures, shopping and dining. Downtown Rockton, (815) 624-7600, gorockford.com.

Ron White Feb. 4, 7 p.m. Ron “Tater Salad” White, best known as the cigar smoking, scotch drinking funnyman from the “Blue Collar Comedy” phenomenon, makes his return to Rockford with his new stand-up show. VIP Packages are available.

Coronado Performing Arts Center, Rockford, (815) 968-0595, coronadopac.org.

Savor your favorite Disney stories during "Disney On Ice Presents Dare to Dream," from Feb. 2-5 at the BMO Harris Bank Center.

Tour Your Local Environments Feb. 5, 1:30-3 p.m. Enjoy a photographic walk with nature in the parks, forest preserves and backyards of Winnebago and Boone counties.

Dave Donahue discusses where and when to see wonderful things our area has to offer. Severson Dells Nature Center, 8786 Montague Road, Rockford, (815) 335-2915, seversondells.org.

Movies on Main Feb. 5, 4 & 6 p.m. View “The BFG” at 4 p.m. and “The Jungle Book” at 6 p.m. The event is free and open to the public. Nordlof Center, 118 N. Main St., Rockford, rockfordpubliclibrary.org.

School Fair Feb. 8, 5-8 p.m. Parents can meet representatives of Rockford schools and learn about the diverse opportunities and unique programs. Nordlof Center, Rockford, (815) 965-7606, rockfordpubliclibrary.org.

AE: Romance Theater Feb. 10-11, Fri. & Sat. 7:30-9 p.m. Immerse yourself in a play about classic romance, recreated as a vintage radio broadcast. The actors are literally switching hats at the microphone as they become new characters, while live sound effects intensify the action. Rockford University, Clark Arts Center, Cheek Theatre, 5050 E. State St., Rockford, (815) 394-5004, artistsensemble.org.

I Love the ‘90s Feb. 10, 7 p.m. Iconic artists of the ‘90s unite, including Salt-N-Pepa, Vanilla Ice, Coolio, Tone Loc, Young MC and Rob Base. BMO Harris Bank Center, Rockford, (815) 968-5222, thebmoharrisbankcenter.com. ❚

For More Attractions & Events Visit GoRockford.com Tell them you saw it in ...

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WDL

Restaurant of the Week

Authentic Mexican Cuisine at Dos Reales

By Paul Anthony Arco

D

(Samantha Ryan photos)

os Reales, 5855 E. State St., Rockford, has been serving up authentic Mexican fare since 1998, along with some American favorites and signature margaritas, in an intimate yet fun atmosphere.

Dos Reales features several Mexican signature items on its recently updated menu: burrito cheese steak, chimichangas and appetizers such as guacamole ranchero. Newer dishes include torta Mexicana, a Mexican style of sandwich filled with grilled chicken or steak; sopes Mexicanos, a traditional Mexican dish served with rice and beans; and molletes, a traditional Mexican meal with toasted bread covered in refried beans and grilled steak. There are nontraditional dishes, too, such as chicken wings, burgers and french fries.

“There’s a misconception that all Mexican food is hot,” says Jose Gonzalez, Dos Reales’s manager. “All of our dishes are mild unless guests request them to be spicy.

We prepare everything from scratch and Jose Gonzalez purchase our products from local sources.”

Dos Reales offers gluten-free options and has always used fresh, preservative-free corn tortillas, chips and vegetable oil in its cooking.

Recently, Dos Reales underwent a major renovation – its parking lot was repaved, the main dining room was repainted, new flooring and a new roof were installed and the kitchen received extensive upgrades.

There’s a new bar, where customers gather for what Gonzalez calls the “best margaritas in town.” Drink specials are popular on Monday and Tuesday evenings. Live music is featured every other Friday.

The main dining room seats 100, and the back dining area can be reserved for private events. Carry-out and catering are also offered. Dos Reales is open Sun.-Thurs., 11 a.m.-10 p.m., and Fri.Sat. until 10:30 p.m. ❚

In the Spotlight

Top Picks for Local Restaurants

9 East Coffee E Casual/Coffeehouse. Specialty coffees, pas- 398-5700. LD Sun-Th 11 am-10 pm, F-Sat to 11 pm. tries, breakfast, lunch. 9 E. Stephenson St., Freeport, (815) Giovanni’s/Big Al’s Bar/Alchemy E Upscale-casual/Ameri233-7300, BkL M-F 7am-3pm, Sat 7am-2pm. $ can. Three dining rooms. 610 N. Bell School Road, Rockford.

Arturo’s Mexican Restaurant E Casual/Authentic Mexican. 107 (815) 398-6411. LD M-Th 11a.m.-10 pm, F to 11 pm, Sat 3-11 W. Main St., Poplar Grove, Ill., (815) 765-1144. LD M 11am-8pm; pm. Live entertainment, open late. $-$$.

T-Th to 9pm; F to 10pm; Sun noon-8pm. $.

GreenFire EUpscale-Casual/American contemporary. Sea-

Bravo Pizza E Italian/American. 376 Prairie Hill Road, South Be- sonal cuisine; local-sourced ingredients; gourmet market; loit, Ill., (815) 624-7900. LD Sun-Th 11am-10pm, F-Sat 11pm. $. live entertainment. 6795 E. Riverside Blvd., Rockford, (815) 316-3473. BkLD M-F 11am; Sat-Sun 8 am. Bar open late. $$.

Cannova’s Italian Cuisine E Casual. 1101 W. Empire St., FreeLocal Dough Cafe E Restaurant/cafe. Baked goods, breakport, (815) 233-0032. D T-Th, Sun 5-9pm; F-Sat 10pm. $-$$. fast, lunch, dinner, beer, wine. 202 W. Main St., Rockton, Costa’s Ristorante E Upscale-Casual/Italian. 133 Blackhawk (815) 957-0584. BkLD W-Sun 7 am-6 pm. $.

Dr., Byron, Ill., (815) 234-4707. LD Daily 4pm. $-$$.

Main Street Meat Co E Deli/bakery. Quality meats, seafood, Dickey’s Barbecue Pit ECasual/BBQ. 845 S. Perryville Road, café/bakery with catering services. 9515 N. 2nd St., Roscoe, Rockford, (815) 599-1110. LD Daily 11 a.m.-9 p.m. $-$$.

(815) 623-6328. BkLD M-F 8 am-6:30 pm; Sat. 8 am-6 pm; Dos Reales Mexican Restaurant E Casual/Mexican. Authen- Sun. 9 am-5 pm. $. tic dishes, lunch menu. 5855 E. State St., Rockford, (815) 227Merrill & Houston’s Steak Joint E Fine Dining. Ironworks 4979. L D Sun-Th 11 a.m.-10 p.m., F-Sat to 10:30 p.m. $-$$.

Hotel, 500 Pleasant St., Beloit, (608) 313-0700. D Sun-Th Franchesco’s Ristorante E Upscale/Italian-American. Som- 4:30-9pm, Fri-Sat to 10pm. $$. melier, live entertainment. 7128 Spring Creek Road, Rockford, Prairie Street Brewhouse E Upscale-Casual/American. 200 (815) 229-0800. LD Sun-Th 4-9pm, F-Sat to 10pm. $$ Prairie St., Rockford, (815) 277-9427. LD Sun-W 11am-10pm, Fresco at the Gardens. E Casual/American Café. Fresh, local- Th to midnight, F-Sat to 2am. $-$$. sourced ingredients. 318 Spring Creek Road, Rockford, (815) Thrive Café E Casual/Cafe. Salads, wraps, sandwiches, 316-2256 BkL Daily 7am-3pm. $$ smoothies, cold-pressed juices. Inside Peak Fitness, 4401 Peak Giordano’s E Casual/Italian. Stuffed pizza, salads, entrees, Drive, Loves Park, Ill. BkLD M-F 6am-8pm, Sat 8am-2pm. ❚ sandwiches, desserts. 33 Executive Parkwy., Rockford, (815) 28

Smart Living Weekly

Feb 1 To advertise call 815-316-2300

Alchemy

T

his trendy restaurant inside Giovanni’s, 610 N. Bell School Road, Rockford, offers an out-of-the-ordinary experience in a big-city atmosphere.

“Alchemy has its own vibe and feel,” says Al Castrogiovanni, chef and founder. “I always had a vision and knew what I wanted to do. We do a lot of out-of-the-box thinking and customize everything.”

The full service bar features 36 craft beers on tap. Everything on the menu is made from scratch with fresh ingredients.

Pizzas made from handcrafted dough, with names like Chicago Dog and Thai Pie, are baked in a wood-fire oven. Classic fare includes pastas, soups, salads, burgers and sandwiches, all with a special twist, and daily specials.

Alchemy serves lunch 11 a.m.-2 p.m.

Mon.-Fri.; and dinner 4-10 p.m. Mon.Thurs. and 4-11 p.m. Fri.-Sat. The bar is open later. ❚

SLW Dish of the Week Name of Plate: Enchiladas Mexicanas Restaurant: Dos Reales, 5855 E. State St., Rockford Description: This typical Mexican dish comes with three enchiladas of your choice – ground beef, shredded chicken or shredded beef – with gluten-free tortillas that are fried in vegetable oil. The plate also comes with rice, beans, lettuce, sour cream and guacamole.

“It’s a wonderful plate,” says Jose Gonzalez, manager. “Of the entire menu, this is one of the most requested dishes.”

Why does this dish stand out?

“Enchiladas are one of the most known dishes from Mexican cuisine,” Gonzalez says. “In Mexico, they make enchiladas spicy, but we take the spice out because we know most of our customers want something milder in taste. A Mexican customer might add hot sauce to it. The dish also has a good portion size. There’s enough to fill you up.” ❚

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Feb 1 To advertise call 815-316-2300

Y P

Healthy Pets Need Regular Grooming

By Peggy Werner

G

ood grooming for cats and dogs helps animals to feel better, and can even make them look fashionable.

Angie Johnson, owner of All Paws Beauty Salon and Day Care, 130 N. 1st St., in Rockford since 2006, has been in the pet grooming business most of her life. Her mom worked as a veterinarian technician and recruited her daughter’s help when needed.

Johnson also grooms pets at no cost for Noah’s Ark, to help the animals get adopted.

Even if you want your animal to have long hair, it needs to be groomed on a regular schedule, year round. Toenails left untrimmed can cause a dog to have arthritis. Cat claws can grow too long and grow into the soft pads of their paws. And ear infections are reduced with regular cleaning.

“Not all animals are crazy about being groomed, but if they stay on a schedule,

they feel loved and cared for,” Johnson says, adding that a gentle massage while bathing an animal can help the pet relax.

Neglect hurts.

“If the hair gets all knotted up, it can be painful when brushed, and matted-up hair can cause skin irritations, which can lead to infection, because the skin is not able to breathe,” she says.

Regular grooming can also help pet owners to feel their breed is trendy. For

example, a dog Mohawk cut is popular.

Only those breeds with thick, curly or wavy hair can pull it off.

The lion cut looks good on Persians, Himalayans and other long-haired cats.

When trimming the fur, Johnson leaves a “mane” around the neck, “boots” on the feet and a “poof” at the end of the tail.

Depending on the breed, grooming may be needed monthly or, at minimum, four times a year. ❚

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Y M

Good Money Habit: Pay Yourself First

By Peggy Werner

N

o matter how much money you have, getting into the habit of saving money is not only a good idea, it’s also good planning.

Everyone should have an emergency savings account, with funds set aside for those unexpected costs that are inevitable, like a worn-out appliance, leaky roof, replacement car parts or medical bills, says Matt Lynch, director of marketing for MembersAlliance Credit Union, headquartered at 2550 S. Alpine Road in Rockford.

“We teach the mantra ‘Pay yourself first.’ If you’re not in the habit of saving, set aside a small amount of money on a regular basis, until you get used to the idea and enjoy the results,” Lynch suggests.

“You have to work up to it, but the

earlier you start, the more you’ll benefit from getting into the habit of saving. People find out they can enjoy saving money as much as they enjoy spending it. When an emergency occurs, you won’t have to wonder where the money is coming from, you’ll have it,” he says.

Of course, a lot depends on how old you are, what debt you have, your family size and personal situation.

Technology makes it easy to transfer money to a savings account before making other payments.

“The only thing you have to be diligent about is increasing the amount over time. People think they will miss the money, but they won’t, especially if they increase the amount they set aside gradually, maybe eat out less, or make other minor adjustments to the way they live.”

MembersAlliance has a branch location at 6951 Olde Creek Road, Rockford; and locations inside Wal-Mart Supercenters on West Riverside Boulevard, Walton Street and Rockton Road in Rockton. ❚

Get SLW Money articles every week. Visit smartlivingweekly.com and start your e-Edition today.

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