NW Kids Magazine July 2013

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magazine

Health & Wellness Issue Visiting Hours, Ask the Doctor, “Craneage”, Kid Fit, Notes from a Coach, When Should Kids Get Braces? nwkidsmagazine.com

July 2013

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editors’

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As parents we’re always looking for the best resources for our families.

Whether it’s classes for our kids; camps, schools or doctors and dentists, we are in need of reputable people, organizations and places. When it comes to health care, we regularly seek information and referrals or comb the internet for credible answers to our burning questions (read: what to do for a bee sting).

This month in NW Kids we focus on health and wellness.

You’ll find a range of information from features on how staying active can greatly benefit your kids to a piece on when they should get braces. Also, don’t miss the guide to hospital decorum, an interesting look at the do’s and don’ts of hospital visitation. And for those searching for answers to common health concerns we’ve included an “Ask the Doctor” column.

When you’re out and about this summer think about stopping by Doernbecher Children’s Hospital to view the amazing art installation of over 13,000 origami paper cranes folded by artist, Patrice Demmon (page 29). Today the ancient tradition of folding cranes symbolizes a form of healing and hope, and for some, it is inspired by the true story of 12-year-old Sadako Sasaki. This summer we’re going to teach our kiddos how to fold paper cranes and we welcome you to fold along with us. You can find a tutorial at nwkidsmagazine.com along with more health-related articles and calendar listings for endless summer adventures.

In health, Kelley & Beth

Cover Photography by LAURA JOST

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Contents juLY 2013

8 Notes from a Coach: The Holistic Benefits of Exercise

16 Visiting Hours: A Guide to Hospital Decorum

10 Local Hospitals Make Stays Comfortable for Families

18 Kid Fit: Get Up! Get Out! Get Moving!

14 Found Around Town: Learn About the Human Body

22 Ask the Doctor 26 When Should Kids Get Braces?

28 Best Books About Health and the Human Body 29 “Craneage” 30 Health & Wellness Sponsor Directory

“Out of colored paper cranes come flying into our house.”

- Patrice Demmon NW Kids Magazine | 5

Listings Amanda Arp.......................................................... 13 Barre3.......................................................................2 Beaumont Business Association - Fremont Fest.. 20 Bella Organic Farm................................................ 25 Bennett Suzuki Violin Studio................................ 25 Blossom Clinic....................................................... 27 Braces by Dr. Joe................................................... 27 Canyon Medical Center......................................... 27 Child’s Play Toys.................................................... 13 City of Gresham - Musicalu.................................. 11 City of Hillsboro - Celebrate Hillsboro.................. 25 City of Vancouver - Sunday Streets Alive.............. 23 Coffee Kids............................................................ 15 Dizzy Castle..............................................................2 EcoMaids............................................................... 25 EZ Orchards........................................................... 25 First Class Braces................................................... 31 Justus Orthodontics.............................................. 27 K12........................................................................ 13 Karel Chan, M.S..................................................... 31 Kids’ Backyard Store.................................................7 Kruger’s Farm Market............................................ 25 KUIK Kid Fit!.......................................................... 19 Legacy Medical Group.............................................3 Little Fruit Farm Montessori.................................. 23 Metropolitan Pediatrics........................................ 19 Motherwise Yoga.................................................. 19 My Masterpiece Art Studio................................... 20 OHSU Adoption Health Services........................... 27 Oregon Artist School............................................. 13 Oregon Coast Aquarium....................................... 11 Oregon Hope Chinese School............................... 25 Pediatric Associates of the Northwest.................. 32 Portland Language Arts....................................... 23 Portland Trampolines...............................................7 Prefresh................................................................. 20 Rox in Sox.................................................................9 Sit Still Salon......................................................... 15 Spielwerk Toys....................................................... 11 Summa Academy................................................. 20 SW Community Center......................................... 15 The Modern Orthodontist..................................... 31 The Portland Ballet............................................... 23 Tualatin Crawfish Festival..................................... 21 Westside Montessori International...................... 21 WeVillage.............................................................. 15 World of Smiles..................................................... 19 Zenana Spa........................................................... 21 6 | NW Kids Magazine

magazine

Publisher / Advertising Director Michelle Snell michelle@nwkidsmagazine.com Editorial Beth Friesenhahn beth@nwkidsmagazine.com Kelley Schaefer-Levi kelley@nwkidsmagazine.com Account Manager Laurel Ackerman laurel@nwkidsmagazine.com

Client Services Coordinator / Client Ad Design Karel Chan karel@nwkidsmagazine.com Client Services Coordinator Amber Newby amber@nwkidsmagazine.com Advertising Inquiries: 503-282-2711, ext. 1 sales@nwkidsmagazine.com Design Robyn Barbon robyn@folkloremedia.com Accounting & Business Services Heather Rex heather@nwkidsmagazine.com Connect With Us: • Phone: 503.282.2711 • email: contact@nwkidsmagazine.com • Facebook: facebook.com/nwkids • Twitter: @nwkids • Pinterest: pinterest.com/nwkids NW Kids is published monthly by Miche Media, LLC. Every effort is made to ensure accuracy; sometimes we make errors. Please let us know when we do and accept our apologies.

Printed locally; Please recycle.

what we’re reading

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Notes from a Coach: Healthy Tips & Ideas for Keeping Kids Active By joel newman

The Holistic Benefits of Exercise Active kids are healthier kids; it’s just that simple, so establishing a habit of fitness at a young age can be vital to their development.

Children ages 2-5 should be exercising 30 minutes or more a day, while older kids should be getting at least 60. The obvious benefits from exercise include body-based ones like developing strong muscles, lungs and bones while keeping a check on weight gain. As a coach, I am often more impressed with what sports and exercise can do for a child’s development as a person.

Confidence When kids exercise and play sports, they build a positive self-image through accomplishment and by overcoming challenges. They begin sharing an identity with the other team members, giving them a special new group to feel comfortable in. As they see they can succeed in multiple environments, they learn not to be afraid of new scenarios and people.

Stress Reduction We sometimes forget that despite not having “real problems”, kids experience a lot of stress. An exhausting workout can help kids burn off energy, forget their worries and let 8 | NW Kids Magazine

go of the things that anger and frustrate them.

Reduced stress leads to increased focus and a relaxed mind.

EQ or Emotional Intelligence Reduced stress and increased selfconfidence better allow children to empathize with those around them. 90-minute hikes, basketball practices, and bike rides can slow a child’s racing mind, reduce their aggression and generally help center them. Once centered, kids are able to “hear” the important messages coming from parents, teachers and peers.

Cognitive Development Increased oxygen to the brain increases focus and learning. The New York Times recently published a piece on “a growing body of evidence” which suggests active children are able to focus their attention, are quicker to perform simple tasks, have better working memories and have better problem solving skills than less-active children. In turn, they perform better on standardized academic tests.

If your kids don’t exercise regularly, I encourage you to help them develop the habit.

They learn best through modeling, so if you’re exercising, they will likely want to exercise too. Next best is talking to them about it and enabling them to do it, by making it a priority and by making it a joy. You’ll probably find you have a strong partner in your child, who will do their part by bringing an abundance of energy to the table. They’ll also reward you by falling asleep earlier, sleeping longer, achieving more, and becoming more pleasant.

Joel Newman coaches and runs Soccer Shots of Portland, a fun, noncompetitive soccer program for kids ages 2-8. Joel holds a BA in Religious Studies and an MBA from OSU. For more information, email joel@soccershots.org.

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Local Hospitals Make Stays Comfortable for Families by Jamie Lober

Family lounge at Randall Children’s Center in the Legacy Emanuel Medical Center.

Photography by Eckert and Eckert Photography

Believe it or not, the hospital does not have to be a scary place. Families may feel reassured and comforted knowing that Portland area hospitals are empathetic and understanding of kids’ needs, fears and preferences, and they tailor care accordingly for those who either come in for a short or long-term visit.

“Understanding child development and what they are interested in at certain ages is the first way we help children. We give them play opportunities which could be anything from free time in the play room to an event where they come to a party or art activity,” says Sandra Westfall, Child life specialist and manager for the department of child life specialty at Doernbecher Children’s Hospital. By appealing to kids, they tend to be less anxious. “We use iPads to distract children during procedures, blow bubbles to help them calm down, do breathing exercises and also have video games and board games,” said Westfall.

You may be surprised to find that your child is actually interested in science while in the

hospital. “Some kids enjoy coming in a group and doing medical play with dolls where they are in charge of a patient and get to apply bandages, a cast or listen with the stethoscope. These activities can help lower anxiety about the hospital,” said Westfall. Those who prefer arts can do so. “We have a special program called CHAP (Children’s Healing Arts Program) where we do arts activities twice a week,” said Westfall. Every child adapts differently. “Legacy Emanuel has a discipline called Child life therapy where they work with the family and child the minute they get here to help them with their coping skills as it relates to hospitalization, their illness and diagnosis,” said Cindy Hill, nurse executive at Randall Children’s Hospital in the Legacy Emanuel Medical Center.

Child life therapy can have a measurable impact. “Kids get to see and talk about the things that will happen when they have their surgery. They get to see what kinds of tubes will be coming out of their IVs, which prepares continued on p. 12

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Family movie theater at Randall Children’s Center in the Legacy Emanuel Medical Center

them better than any verbal discussion,” said Hill. They can also gather together and share hobbies. “We have a movie theater night and have a teen center where we have gaming systems, foosball and a family resource center that provides books, references and support groups that relate to diagnoses or injuries,” said Hill.

There is also a wellness center available to families. “It is a workout room equipped with a treadmill, bike, stair master, yoga mats and classes to help families stay healthy and be the best they can be for their child,” said Hill.

Sometimes familiarity makes a difference.

“Bring something familiar like a blanket, favorite music or stuffed toy,” said Westfall.

Furry friends are popular. “We have animalassisted therapy, a beautiful golden retriever named Parker who is loving and sweet and a cat who visits patients,” said Westfall. These animals and their owners have to pass a certification test. Having a schedule that resembles the norm can facilitate healing. “Our goal is to normalize the environment so if the child goes to school, he can go to school at Randall Children’s Hospital too; if he likes to garden, he can garden; and if he likes to paint, he can do that too,” explains Hill. Getting better is a team approach. “We provide full sleeping services for every family member, large family lounges that overlook our beautiful city 12 | NW Kids Magazine

and a children’s terrace garden for therapeutic reasons,” said Hill. Success involves a group of instrumental people with the child’s family at the core. “We always recommend that families remember they are the most important partner in caring for their child and that they should always feel like part of the care team,” said Hill.

While some kids like routine, others enjoy spontaneity. “We have an event called Chelsea’s Closet where they bring new costumes and you can pick out a costume, like a superhero or princess outfit, wear it and keep it,” said Westfall. The idea is that the hospital visit is pleasant for the whole family. “We are there for the patients and even work with siblings to help them feel more comfortable,” said Westfall. There are great benefits to working with a children’s hospital. “As pediatrics we love working with the children and want to make their stay successful and as easy and fun as possible,” said Westfall.

Jamie Lober is the author of Pink Power and is dedicated to providing information on women’s and pediatric health care issues. She has been exploring the four corners of Oregon for over a decade. For more information contact jamie@getpinkpower.com

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found 5 Layer Wooden Puzzle

by Beleduc

around Town

Inside Out Human Body Kit

at Piccolo Mondo Toys, $40

at Black Wagon, $26

Cross Section Brain Model

at The Learning Palace, $18

Brushing Your Teeth Can Be Fun by Munro Leaf

Operation by Hasbro

at buyolympia.com, $14

at Fred Meyer, $17

Doctor Role Play Set

by Melissa & Doug Doctor Kit by Learning Resources at Thinker Toys, $38 14 | NW Kids Magazine

at Child’s Play, $30

Human Anatomy Floor Puzzle at OMSI, $15

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Visiting Hours: A Guide to Hospital Decorum Article and Photography by Laura Jost

If only every visit to the hospital was as celebratory as the birth of a baby. Alas, the reasons for a hospitalization are generally not pleasant. In the last few years, my little family has clocked a slew of days in the hospital.

Recently, my daughter spent a week in acute care with no food or drink, sustained only by IV fluids. Some highs, many lows, and plenty of visitors marked the time spent there, and let me tell you, a good visit can make a tremendous difference on a patient’s outlook.

Visiting a person you know intimately, like your child or spouse, allows you to more easily follow your instincts and permits them to tell you exactly what they need. But, when it comes to other family and friends, whether gripped with worry or excitement, this is a gentle reminder to put the patient first, understand that not everyone they know is doing the same, and consider the following.

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Before you go Whatever you do, don’t make an unexpected visit. Chances are the patient has already experienced a plethora of surprises. Start with a note or a call. Is there anything that they need or want? Perhaps the patient’s family needs a meal or childcare in their home. Support is wonderful, but it doesn’t always have to be in-person.

Know what you are stepping into. Someone who is ailing can be greatly affected by watching you process your emotions. For that reason alone, if your child is not the visitor, consider making the visit on your own.

A card or trinket can be a real spirit lifter and, especially for pediatric patients, goes a long way in making them feel special, even after you leave.

Once you arrive

After you leave

Be quiet and respectful in the building, especially in the elevator and patient hallways.

There are unimaginably heart-breaking scenarios happening with other people’s loved ones. Sanitize and wash your hands like you brought in the plague. The health of the entire floor is at stake and some patients are very vulnerable. Don’t visit when you are ill unless absolutely necessary; like “you might not get to say goodbye to grandma otherwise” necessary.

Babies will still be babies next week, I promise.

Treat the hospital room like a bedroom. You don’t know what’s on the other side of that door, even if you’re expected. Knock quietly.

If you do not get an answer, check with the nurse’s station. Enable the staff to do their jobs. When there are visitors, nurses tend to check back later. For a new mom with questions or someone who should be evaluating their current pain level, this could be a crucial moment. Step out for a few minutes or take your leave altogether.

Don’t forget to check back in. Especially for a long stay, there tends to be an initial rush of visitors and assistance, which wanes as time passes. And sometimes, even after a patient has been released, they could really use some help at home.

Pay attention. If the patient is in no state for visitors, even if you just got there, come back another time. Sleepiness, physical pain, or emotional upset may best be remedied with privacy. If they are neglecting to ask for help that they obviously need, offer some tender encouragement. And parents at the bedside of a young child tend to neglect themselves; so don’t let them get away with it.

Be a good listener. While you may be curious, they’ve likely told the story of their experience many times. If they want to talk about it, they will. A simple, “How are you?” goes a long way.

Don’t overstay. It is very easy to “pop in” and afterwards find that you’ve been there for hours. If you have not been explicitly asked to stay for a period of time, keep it under an hour.

All patients need rest and lots of it.

And now for the “that’s too crazy to have every really happened, but I promise you it has” list. Do not: bring a date, eat off of a patient’s meal tray or bring food into the room of a patient who can’t eat, talk about how much your foot hurt once, tell them what fabulous place you are off to next, argue (with anyone), make jokes about dying, poop in their private bathroom, lean on or try out their medical equipment, remark on the amount of pee in their catheter bag, kiss their new baby on the mouth, or post pictures of them on social media. Yep.

Laura Jost is the mama bear of a tough-as-nails and cute-as-a button daughter born with two highly-syllabic esophageal conditions. She counts her blessings, shirks statistics, and thinks nurses and teachers need medals of honor.

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Kid Fit: Get Up! Get Out! Get Moving!

Photography by Kid fit

Kid Fit is the brainchild of Spencer Rubin. With childhood obesity on the rise, the program is geared toward helping families change unhealthy habits and start a routine that is fun and beneficial. We had a chance to talk with the program’s founder about how Kid Fit works; here is what he had to say.

What is Kid Fit? Kid Fit is a project KUIK invented to act as a catalyst and resource to help families get in shape and stay in shape. We feature on-air time with public service messages recorded by local high school coaches, college coaches and trainers, and elementary PE teachers focusing on fitness and nutrition ideas, how to moderate, and how to do it all together as a family. We also have a webpage on the KUIK website where people can access a variety of resources and ideas like recipes, articles, and links to celebrity blogs. We also host on-site kids action events, free to the public, giving families the opportunity to get out of the house and get active together.

How did Kid Fit come to be?

It came to be from my desire to help local kids and their families get active, stay active, lose weight, get in shape, move their bodies and grow their minds. Our theme is Get up! Get out! Get moving!

How is the program helping kids get fit?

On air. The fitness/nutrition tips and ideas act as reminders and building blocks for 18 | NW Kids Magazine

parents. We offer suggestions for taking little steps…one at a time. Portion control, getting active, turning off electronics more often, getting out of the home, doing it together as a family online. Even if parents and kids just begin with one small idea, but stay with it and build from there—it’s a win! We’re also hosting Kid Fit action events to remind and show families how easy it is to get and stay fit.

We give them an out of the home option for fun (together), fitness (together), and hope for a change.

How can families get involved?

There are many ways to get involved. Families can simply commit to a positive change for themselves. They can learn, they can act and they can attend our events. If they own a business, and believe in what we are doing, they can sponsor Kid Fit with us, and help us grow, by hosting events.

The next Kid Fit action events will take place on July 13th at Jesuit High School in Beaverton and on July 20th at Bridgeport Village. For more information, visit KUIK.com.

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Ask the doctor by Sara Murdick, MD

How can I tell when my 3-year-old with delayed speech is ready for potty training?

The signs of toilet-training readiness remain the same in children with speech or other developmental delays (noting a difference between wet and dry, staying dry for two hours, sensing upcoming urination or bowel movement, dress/undress self ), but the process can take more time. Start by letting your child observe family members and peers using the toilet, using simple and consistent terms such as potty, wet, dry, pee or even the corresponding signs to describe what is going on. You can use a favorite doll or toy to demonstrate how the potty is used and the associated terms/ signs. The next step is to have him sit regularly on the potty (initially quite frequently) to increase the probability of incidentally urinating in the potty. When this happens, again use one word or sign, smile and sign “pee”” then “dry” once his diaper is changed. Keeping the terms consistent and succinct from the beginning will allow the child with speech delay to connect these terms to the actions he observes in himself and others, making success much more likely.

How do I know if my child has a vision problem?

In general, call your child’s pediatrician if your child is cross-eyed after the age of 4 months, has quick eye movements up and down or side to side, develops a new droopy eyelid, or has a change in the normal appearance of his eyes.

Signs of a vision problem (even in children who do not yet know how to read) include consistent sensitivity to light and rubbing/ squinting eyes often, but some vision problems can do damage with no outward signs. A school-aged child who has new difficulty with tasks, such as reading comprehension or a sudden decline in school performance should have vision checked. All children should have a vision screen with their pediatrician at the 4 or 5-year well child visit. continued on p. 24

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Do children need to wear sunglasses?

While it can certainly be trying to keep sunglasses on your infant or toddler, most experts suggest doing just that, as cumulative sun exposure can cause damage to eyes much like to skin. Look for lenses that block at least 99% of both UVA and UVB rays. In the absence of such sunglasses, or if your child refuses to keep them on, a wide-brimmed hat is an excellent back-up.

There are so many insect repellants out there. What kind is best for children?

The following tips from the American Academy of Pediatrics (AAP) can help keep your child safe this summer. Start by only applying repellant to exposed clothing/skin, do not apply under clothes, and apply repellent to your child’s face with your hands. Use a product containing 10-30% DEET on children over 2 months of age. A product with 10% DEET will protect for about 2 hours, while one with 30% DEET will last for 5 hours, choose the lowest amount that will provide you the protection needed. Though in theory they seem like a good idea, products with both sunscreen and repellent should be avoided as sunscreen should be reapplied more often than repellent.

DEET alternatives include plant essential oils, such as eucalyptus (if > 3-years-old) and citronella, and are typically comparable to 10% DEET, though their effectiveness in repelling ticks is questioned. Lastly, once the outdoor fun has ended, the repellent should be washed off your child’s skin and clothing.

We have had a death in the family. How can I help my children cope with this?

Children often use creative activities like drawing and play for expression of grief – it is important to acknowledge your child’s feelings even though this can be difficult when you are grieving at the same time. Let your children know these emotions are okay by showing them how you are coping (crying,

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talking with friends, etc). Speaking to your children about concepts of death, such as permanence and that all life functions cease at the time of death, can help them accept and cope with their loss. Telling your 4-year-old that his grandma went on a trip only sets him up for sadness and frustration when grandma doesn’t return. If your 6-year-old continues to be told that her uncle is watching over her from above, she might also wonder if he will feel pain or discomfort while laying in his coffin.

In general, it is best to offer a brief explanation (the how and the why) regarding your loved one’s death using direct and simple terms, including the use of the words “death” or “died.” Allow your child to ask questions.

Most importantly, reassure your child that while all living things do eventually die, you plan to live a long and healthy life with them.

As a pediatrician specializing in Sports Medicine and a former college athlete, it is not surprising that Dr. Murdick enjoys sports of all kinds. When not on the sidelines, she is chasing her active, agile toddler and her docile Great Dane, Samson. She enjoys biking, exploring new places, and sampling new cuisines. On rainy days she can be found crafting and spending time with family. To learn more about Dr. Murdick visit, metropediatrics.com

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When Should Kids Get Braces? by Joseph J. Safirstein, DDS While standing on the soccer field sidelines watching my son’s game last week, a friend approached me to ask when she should take her kids to the orthodontist. She also asked why it seemed that kids were getting braces at much earlier ages. As an orthodontist, these are two of the most common questions I hear from parents.

First, we do see young children in our practice. The American Association of Orthodontists recommends that children visit the orthodontist at age 7. The vast majority of these patients are screened and monitored for growth and development, usually twice a year. These appointments are often offered at no cost and are relaxed, informative, and valuable for planning future treatment, if needed.

It’s important to know that a referral is not needed to visit an orthodontist.

During the growth and monitoring phase, we are able to catch potential issues early or prevent existing problems from worsening.

For example, we may place a space maintainer to ensure space for a tooth that isn’t quite ready to erupt, eliminating the need to remove an otherwise healthy adult tooth. Early treatment can also take advantage of a child’s growth and expand or redirect the jaws if they are off course. When implemented early, this treatment can sometimes prevent later problems that would require jaw surgery. Early orthodontic treatment doesn’t mean the child won’t wear braces later, but it can resolve problems when they are first detected.

A personal highlight for me is placing braces on a young child’s teeth when the appearance of the teeth negatively impacts self-esteem or keeps the child from smiling. Because it can make such a significant difference in a child’s confidence in the elementary school years, this 26 | NW Kids Magazine

type of treatment should never be delayed. It is typically short in duration and involves a limited number of braces.

For most kids, treatment with braces begins around age 12. The exact age depends on when the adult teeth erupt and can vary depending on your child’s growth and development. I’ve seen kids as young as 9 with all of their adult teeth and I have also seen 14 and 15-year-olds still waiting for their last teeth to come in. Orthodontics is a wonderful gift for your child. For me, watching children become young adults and grow into their beautiful smiles when their braces come off means more than just straight teeth. A beautiful, healthy smile expresses personality and promotes confidence and maturity.

Call your neighborhood orthodontist to schedule a complimentary new patient exam for your 7-year-old. Your orthodontist can help you determine whether treatment is needed and develop a personalized plan to meet the unique needs of your child. At your initial consultation, you’ll learn about treatment expectations and outcomes as well as affordable financial options. Patient reward programs and incentives make visits to the orthodontist more fun than ever.

Dr. Joe maintains a private orthodontic practice in Northeast Portland and McMinnville.

He is a Board Certified orthodontist with twelve years of clinical practice. He is the 8th member of his family to become a dentist. Dr. Joe has a wife and two children who attend Portland Public Schools. His practice is a community-centered organization that believes in investing in the neighborhood children and schools. To find Dr. Joe visit, oregonbraces.com

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Best Books About Health and the Human Body By Elizabeth Pusack of Green Bean Books

You Are What You Eat

by Serge Bloch (HC $12.95) Wanna know what happens when a boxed-macaroni maniac is invited into the home of a health nut and forced to try TOFU? Better gobble up this delectable tale of an especially persnickety little eater who learns from experience that variety truly is the spice of life. Real food photographs paired with cartoon characters cleverly illustrate the book’s cornucopia of food-based idioms like “driving me bananas” and “couch potato.”

How Did That Get In My Lunchbox

by Chris Butterworth (PB $5.99) Breaking news! Food doesn’t grow in stores.

Just how DID your slice of bread, your cheese stick, your cookie and your clementine find their way into your lunchbox? This wonderful book retraces the steps your food took to get to you and gives the farmer, the miller, the baker, the chocolatier, the packer, the picker, the driver, and the cheese-er the credit they deserve. Retro illustrations and fun food facts remind readers of the who, where, what, when, why and how of the midday meal.

Hooray for Bread Allan Ahlberg (HC $15.99) This toasty, rhyming day-in-the-life of a loaf of bread book will surely whet your appetite for PB&J or Croque Monsieur. Ahlberg shares the fate of every smiley slice of bread as mom enjoys tea and toast in bed in the early morning, as a little boy shares a sandwich with his pups, and as lucky ducks scarf up crusty crumbs in the park. Two sneaky slices even dash off and, at the end of the day, while the house’s human inhabitants slumber, hold a dinner table dance party for the jam, butter, beans, sardines, and ketchup.

I Love You, Nose!

I Love You, Toes!

by Linda Davick (HC $17.99) “I love you, nose, / though there’s no doubt / that when you sneeze / some stuff comes out.” A sometimes sneezy, sometimes wiggly, sometimes itchy, sometimes dancy, sometimes ouchy, sometimes tickly celebration of our wacky wonderful, ever-changing, many-sized, many-colored, many-shaped bodies. I love the book’s sweet and simple conclusion as one of many littles yawns and wiggles his ten little fingers and ten little toes to sleep.

1600 NE Alberta Street 503-954-2354 greenbeanbookspdx.com

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“Craneage” Portland artist Patrice Demmon never set out to fold a record number of origami cranes, but she did. She has donated her 13,000+ cranes to the Doernbecher foundation where they will be strung and displayed on the Critical Care ward of the hospital. The cranes will be auctioned off at OHSU’s annual auction next April to benefit the Doernbecher foundation, which supports low-income families with seriously ill children. Demmon’s cranes represent an old Japanese story that said if a sick person folded one thousand paper cranes, the gods would grant their wish and make them well. She began folding cranes as a protest to the atrocities of human war and its impact on the health of children and families.

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Health and Wellness sponsor directory ADOPTION OHSU Adoption Health Services Adoption medicine services specializing in international and domestic adoptions.

503.494.6617 ohsu.edu/adoption

Clinics & Wellness Centers BLOSSOM CLINIC Acupuncture, Naturopathic Medicine, Women’s Health, Nutrition & Massage 3531 NE 15th Avenue Suite A, Portland 503.287.0886 blossomclinic.net CANYON MEDICAL CENTER Primary Care, Diagnostic Ultrasound, Natural Childbirth, IV Therapies and Vascular Age Testing 2100 SW Camelot Court, Portland 503.252.8125 canyonmedicalcenter.com LEGACY HEALTH SYSTEMS Legacy Medical Group consists of more than 50 primary care clinics and specialty practices and six hospitals across the Portland-Vancouver metro area, including Randall Children’s Hospital.

Legacy employs more than 70 pediatric primary care and sub-specialty providers.

Randall Children’s Hospital 2801 N Gantebein Avenue, Portland 503.276.6500 legacyhealth.org legacyhealth.org/kidsonly METROPOLITAN PEDIATRICS Metropolitan Pediatrics is a privately-owned group practice with 30 providers serving the greater Portland metro area.

15455 NW Greenbrier Parkway Suite 111, Beaverton 503.531.3434 9300 SE 91st Avenue Suite 200, Happy Valley 503.261.1171 24988 SE Stark Street Suite 200, Gresham 503.667.8878 30 | NW Kids Magazine

1130 NW 22nd Avenue Suite 320, Portland 503.295.2546 metropediatrics.com Motherwise Yoga Holistic Birth Education, Doula Care and Yoga 728 NE Dekum Street, Portland (at Woodlawn Movement) 3825 SE Belmont Avenue, Portland (at Pod & Kin) 503.936.2720 & 503.236.2458 motherwiseyoga.com PORTLAND PEDIATRICS Pediatricians, Nurse Practitioner, Lactation Specialist, Registered Dietician, Speech Pathologists & Psychologists 4103 Mercantile Drive, Lake Oswego 503.636.4508 2701 NW Vaughn Street Suite 360, Portland 503.227.0671 portlandpediatric.com Woodlawn Movement & Healing Arts Acupuncture, Massage, Chiropractic Services, Martial Arts and Yoga 728 NE Dekum Street woodlawnmovement.com ZENANA SPA & WELLNESS CENTER Acupuncture, Naturopathic Medicine, Chiropractic Services, Massage & Lactation Services 2024 SE Clinton Street, Portland 503.238.6262 zenana-spa.com

Orthodontists BRACES BY DR. JOE 2707 NE 33rd Avenue, Portland 503.233.8050 oregonbraces.com FIRST CLASS BRACES 5201 SW Westgate Drive Suite 110, Portland 503.292.9999 16144 SE Happy Valley Town Center Drive Suite 218, Happy Valley 503.658.3992 firstclassbraces.com

JUSTUS ORTHODONTICS 11790 SW Barnes Road Suite 390, Portland 503.352.3800 justusorthodontics.com THE MODERN ORTHODONTIST 2702 NE 78th Street Suite 106, Vancouver 360.260.5113 themodernorthodontist.com

Pediatric Dentistry WORLD OF SMILES 11790 SW Barnes Road Building A, Suite 280, Portland 503.626.9700 visitworldofsmiles.com NW Kids Magazine | 31