Don't Max Out Every Workout

Pushing yourself too hard in every session can lead to overtraining.

Incorporate progressive overload gradually to avoid excessive strain. Listen to your body and vary the intensity of your workouts.

Eat a Lot of Healthy Carbs

Carbohydrates are essential for energy replenishment and muscle recovery. Include complex carbs like whole grains, fruits, and vegetables in your diet. Fuel your workouts and aid in muscle glycogen restoration.

Get 1-2 Rest Days per Week

Rest days are crucial for muscle repair and preventing burnout.

Allow your body time to recover and adapt to training.

Engage in active recovery activities like light stretching or walking.