Maintaining a heal thy and balanced diet, exercising regular l y, and getting enough s leep can help to keep your body and immune sys tem work ing wel l.
Research has shown that high stress levels may impair the immune system. So whenever possible, t ry to be aware of you r stress levels and work to lower them bef ore they get too high.
While some germs are ai rborne, more often are not, il lness occurs after you touch a contami nat ed surface. Most often germs move from you r hands into you r eyes, nose,or mouth, so also make an eff ort not to touch your face.
Getting vaccinated agai nst the fl u and other diseases st imulates the immune system to pr otect agai nst il l ness. Vaccines teach the immune system to recognize spec i fi c pat hogens and prepare them to mount a defense i f they are encountered.
To supp ort a heal thy immune system, herbal Supp lement ation with multiple immune- suppo rt ing micronut r ients is needed. It helps i n promot ing various cellular funct ions of the immune system, repai r damage t issue, heal wounds, and absorb i ron.
