My Nurturing
Planner
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WHAT’S INSIDE YOUR NURTURING PLANNER CONTENTS DISCLAIMER
PG - 5
PERSONAL DETAILS
PG - 6
DEDICATION
PG - 7
THANK YOU
PG - 8
MY WISH FOR YOU
PG - 9
NOTES
PG - 10
NOTES
PG - 11
EDUCATIONAL REFERENCES
PG - 12
Websites To Focus On That Support My Growth
PG - 12
Podcasts, Social Media Groups & Pages To Focus On That Support
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My Growth
PG - 12
Books I Commit to Reading This Year
PG - 13
Courses I Commit to Completing This Year
PG - 13
My Mentors and Guides
PG - 14
MY Daily Personal Routine
PG - 14
My Daily Business Routine
PG - 14
Quote
PG - 15
Notes
PG - 16
SECTION ONE – THE BIG PICTURE
PG - 17
2021 CALENDAR
PG - 18
PLANNER GUIDE
PG - 19
PLANNER GUIDE
PG - 20
MY LIFE INTENTION
PG - 21
WHAT IS YOUR STORY?
PG - 22
MY LIFE STORY
PG - 23
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WHAT’S INSIDE YOUR NURTURING PLANNER
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12 MONTH PLAN
PG - 29
Goal Setting and Strategies
PG - 30
Setting an Example
PG - 32
Year One Goals and Strategies - First Quarter
PG - 33
Year One Goals and Strategies - Second Quarter
PG - 34
Year One Goals and Strategies - Third Quarter
PG - 35
Year One Goals and Strategies - Fourth Quarter
PG - 36
Notes
PG - 37
Quarterly / Seasonal To Do List—Notes
PG - 38
Overview Plan For First Quarter / Season
PG - 39
Quarterly / Seasonal To Do List—Notes
PG - 40
Overview Plan For Second Quarter / Season
PG - 41
Quarterly / Seasonal To Do List—Notes
PG - 42
Overview Plan For Third Quarter / Season
PG - 43
Quarterly / Seasonal To Do List—Notes
PG - 44
Overview Plan For Fourth Quarter / Season
PG - 45
Monthly Goals and Strategies - Year one - Month One
PG - 46
Overview Plan for Month One
PG - 47
Monthly Goals and Strategies - Year One - Month Twelve
PG - 68
Overview Plan for Month Twelve
PG - 69
SECTION TWO - BREAKING IT DOWN
PG - 70
Weekly Goals + Strategies and Planning
PG - 71
No Planning Should Be Devoid Of A Little Self-Care
PG - 71
YEAR ONE Weekly Planning - with a Little Affirmation
PG - 73
Regular Weekly Activities
PG - 76
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WHAT’S INSIDE YOUR NURTURING PLANNER
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THE DAILY PLANNER
PG - 78
THE DAILY PLANNER
PG—185
THE YEAR IN REVIEW - WITH GREAT REFLECTION
PG - 186
SECTION THREE - YEARS TWO TO FIVE VISION
PG - 189
2022 CALENDAR
PG - 191
Year Two Goals and Strategies - First Quarter
PG - 192
Year Two Goals and Strategies - Second Quarter
PG - 193
Year Two Goals and Strategies - Third Quarter
PG - 194
Year Two Goals and Strategies - Fourth Quarter
PG - 195
Monthly Goals and Strategies - Year Two - Month One
PG - 196
Overview Plan for Month One
PG - 197
Monthly Goals and Strategies - Year Two - Month Twelve
PG - 218
Monthly Goals and Strategies - Year Two - Month Twelve
PG - 219
2023 NOTES
PG - 220
2023 CALENDAR
PG - 221
The Five Year Grand Plan - Year Three - First Quarter Goals and Strategies
PG - 222
The Five Year Grand Plan - Year Three - Second Quarter Goals and Strategies
PG - 223
The Five Year Grand Plan - Year Three - Third Quarter Goals and Strategies
PG - 224
The Five Year Grand Plan - Year Three - Fourth Quarter Goals and Strategies
PG - 225
2024 NOTES
PG - 226
2024 CALENDAR
PG - 227
The Five Year Grand Plan - Year Four - First Quarter Goals and Strategies
PG - 228
The Five Year Grand Plan - Year Four - Second Quarter Goals and Strategies
PG - 229
The Five Year Grand Plan - Year Four - Third Quarter Goals and Strategies
PG - 230
The Five Year Grand Plan - Year Four - Fourth Quarter Goals and Strategies
PG - 231
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WHAT’S INSIDE YOUR NURTURING PLANNER 2025 NOTES
PG - 232
2025 CALENDAR
PG - 233
The Five Year Grand Plan - Year Five - First Quarter Goals and Strategies
PG - 234
The Five Year Grand Plan - Year Five - Second Quarter Goals and Strategies
PG - 235
The Five Year Grand Plan - Year Five - Third Quarter Goals and Strategies
PG - 236
The Five Year Grand Plan - Year Five - Fourth Quarter Goals and Strategies
PG - 237
NOTES
PG - 238
SECTION FOUR - FINANCIALS ~ KEEPING IT BASIC
PG - 239
My Financial Priorities and Reminders - Notes
PG - 240
My Financial Plan - Notes
PG - 241
Personal and Domestic worksheets
PG - 242
Monthly Accounts At A Glance - Domestic
PG - 244
Monthly Accounts At A Glance - Personal
PG - 245
Business Worksheets
PG - 246
Monthly Accounts At A Glance - Business
PG - 247
FINANCIAL and BUSINESS DETAILS - Notes
PG - 249
DISCLAIMER This publication is copyright © By no means whatsoever, in any shape or form may this publication be reproduced, or stored in any kind of retrieval system or transmitted without prior written permission of the publisher/author, for purpose other than prescribed under the copyright Act. ( This publication is only authorised and intended for personal ) . Any information produced within this Planner and it ’ s companion Journal is intended only and specifically as a guide, it ’ s accuracy is not guaranteed. The user should use his/her due diligence and not act on the basis of any information without checking and, if or where necessary, seek appropriate advice from professionals in any specific field of interest. All care in the design and production of this Planner and it ’ s companion Journal has been applied in the best interest for the users to benefit.
Publication — Conceived, designed and produced by Donna-Lynn ~ Nurturing Me—NATURALLY! 2020 5
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PERSONAL DETAILS CONTACT DETAILS: Name
________________________________
________________________________
Address
________________________________
Mobile
________________________________
EMERGENCY CONTACT:
Name
________________________________
________________________________
Relationship ________________________________
SOCIAL DETAILS :
FB
________________________________
INSTA
________________________________
LINKEDIN ________________________________ MISC.
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________________________________
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DEDICATION There has been one very special woman who has been totally instrumental in guiding and driving me to follow my dreams. She is the one who has been the total inspiration in bringing to fruition this Planner+Journal Combo, and all else that shall follow,
for without her love and support I ’ m sure my dreams and visions would be far less colourful. She is the one person who always stood by me, had faith in me, 100% trusted in me, and I in her, she was the one who always encouraged me to follow my dreams and hold onto my vision for a greater purpose. Although she is no longer with us, her legacy, compassion, encouragement and kind and caring reminders forever live on in my heart. I understanding and appreciate that from all the wisdom she bestowed upon me, it is her Love, Strength and Tremendous Courage that I admire and will always treasure the most. Mum, you always put others before yourself, you always had a kind word to say. Mum, you will always be my guiding light, you will forever be my Inspiration! And ……………………... To my beautiful, patient and tolerant husband, Colin, who has further more supported my visions and dreams, blessing my life endlessly with his wit, humour and love when times have been challenging. Much love and gratitude, I can never express enough.
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THANK YOU Thank you so much for purchasing our very first Evergreen Nurturing Planner + Journal Companion Combo. It is with much gratitude that I hand these over to you to place your personal mark on them. For many years it’s been a desire of mine to produce a planner of some description. One could say that I am slightly obsessed with my planners as I tend to buy more than one each year to cover my personal and business requirements. I have a great interest in both Spirituality and Personal Growth, amongst other subjects that feed my soul with knowledge and education, but as I am a visual person with various interests, choosing a planner each year tends to be slightly overwhelming considering there are so many beautifully designed creations out there. Assessing my environment (physical and mental), I knew it was necessary to take a more streamline and cleansing approach to keep my office and mind in greater order, but I did not expect my decision to create a product such as this to fall upon me with such haste. The Universe certainly has a way of pushing things forward when necessary (and holding them back until the time is divinely appropriate ), but I’m so grateful that in this instance it has propelled me forward to break through my procrastination to finally make good of my intention to fulfil a dream. You see, a short time prior to considering this publications’ conception, I was put to the challenge within a group to produce a product within a very slim time frame. Initially I had no idea what I was going to produce given the limitations of the challenge, but then it came to me – WHY NOT MY PLANNER IDEA? YES! And so my plan to create my own planner was put into motion. Not knowing how, or what it was going to look like, I at least knew the creation needed to align with my values and beliefs and be authentic to me - and so here it is – Our Nurturing Planner with what I felt necessary, the inclusion of a Journal - which you’ll notice is more than just your standard journal. It has provisions for you to create your dream visions and express your gratitude for all your daily blessings. Of course, the “Plan” is that there will be many future planners created by Nurturing Me – NATURALLY as, like ourselves, if we want to experience our fullest potential, it is necessary to be forever evolving with our creations. It is envisioned that the creativity of it’s design will blossom each year to encapsulate the essence of it’s purpose for that year. Rest assured, by the time this planner has made it’s way into your world, plans for the next planner will be underway. Again, thank you so very much for your purchase, I am overwhelmed with gratitude.
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MY WISH FOR YOU My wish for you, is that you find these pages a source of support to prepare, reflect, and gain direction, as you move towards living your life with greater purpose and meaning. May they fulfil their intention and provide fruitful opportunity for you to experience a deserving life of balance as you go forth on your journey.
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EDUCATIONAL WEBSITES TO FOCUS ON THAT SUPPORT MY GROWTH
_________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ PODCASTS, SOCIAL MEDIA GROUPS & PAGES TO FOCUS ON THAT SUPPORT MY GROWTH
_________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ 10
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BOOKS I COMMIT TO READING THIS YEAR TITLE
START DATE
COMPLETE BY
COURSES I COMMIT TO COMMENCING / COMPLETING THIS YEAR TITLE
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START DATE
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COMPLETE BY
MENTORS & GUIDES (online / in person)
MY DAILY PERSONAL ROUTINE MORNING
EVENING
Meditate etc.
Read etc.
Exercise etc.
MY DAILY BUSINESS ROUTINE MORNING
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EVENING
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You Only Have Control Over Three Things In Your Life: The Thoughts You Think, The Images You Visualise, And The Actions You Take
~ Jack Canfield
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NOTES _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ 14
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SECTION ONE THE BIG PICTURE
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PLANNER GUIDE The pages that follow have been designed and arranged in a particular order for a specific reason, this is with the aim to support your daily practice of becoming consistently aware and focused on your goals and visions for the future experiences you deeply desire. We begin with setting an Intention Statement, as an Intention Statement can hold us more accountable to our dreams and goals. Following on from the Intention Statement is the opportunity for you to write out your ideal Life Story. This is a fine-tuned, explicit description of the life you would like to be living in the future. ( T here are provisions in your Nurturing Journal for you to place photos
and images that support your Life ’ s Story. Viewing your story together with your images will help to arouse deeper emotions and feelings, therefore, provide further clarity for the subconscious mind to know what it is you strongly desire) Leading on from your story, you go forward breaking the bigger picture down into practical steps and time frames, allowing the mapping of your journey to be less overwhelming, and therefore, more likely to be achieved. Your story sets the overall scene to which you focus on daily. As Mark Fisher explains in his book – How To Think Like A Millionaire – “ A step by step plan of action convinces your subconscious that your desire, your dream, your wishful thinking has become an intention. You “ i ntend ” to accomplish this goal and create this situation in your life. The proof of your intention is your step – by – step plan. Convinced, your unlimited subconscious goes to work. You create exactly what you intend to create – no more, no less. ” Mark also goes on to suggest that ….. “ W e recommend that you not set more than two separate goals in one area of your life at a time. Pursuing too many goals at once diffuses your concentration and makes your work less effective. Pursuing goals in different areas of your life simultaneously, however, such as career, home, fitness, improved relationships, or finishing the next draft of the thesis or book is advantageous: each improvement benefits the other areas of your life ” .
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PLANNER GUIDE Cont. There is opportunity for you to plan out your years, One to Five, with the inclusion of quarterly and monthly overviews. Towards the back we’ v e included a financial section that allows for a brief overview of your finances to be entered as well. Of course, with the publication having been produced as a PDF format, you can however, arrange the pages as you wish.
Rather Than Judge Yourself For What You Can’t Do, Praise Yourself For What You CAN DO.
Kyly Clarke
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MY LIFE’S INTENTION IS ……..
STATING AN INTENTION can hold us more accountable to our dreams and goals.
Dreams, depending on the strength of our desires, may stay just that - dreams, never entering our reality should we not be clear on what we really want. We need to have a clear vision, a strong purpose, and pay close attention to them daily. Having a dream, along with the relatable intention, can nurture that dream along it’ s path to reality, especially when stating that intention with conviction. Why not explore all areas of your life ie. Personal Growth ~ Family / Relationships ~ Business / Career ~ Finances / Lifestyle ~ Health / Wellness, and summarise briefly how you intend to experience your life in those areas. You can print out and keep your statement with you at all times, viewing it to keep you inspired, focused, and on track to achieve your upgraded reality. ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 19
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WHAT IS YOUR STORY? WHAT STORY WOULD YOU LIKE TO SEE YOURSELF LIVING IN THE COMING YEAR & YEARS BEYOND? The following pages provide support for you to design Your Future Story. Let your imagination and instincts come alive - Go where they are NATURALLY GUIDED TO BE. Get creative and truly FEEL into what it is that you really deeply desire. WHAT IS IT - DEEP DOWN - THAT HAS YOU YEARNING FOR MORE IN LIFE? How different would you be living if money or other restrictions
weren ’ t obstacles / challenges in your mind? When we put our dreams and desires on paper and revisit them daily, together with the images and feelings associated to them, we send signals to our subconscious mind, having it believe this is the life we truly do desire. When we BELIEVE in our abilities, ourselves and our dreams…. When we stay FOCUSED in the eye of the storm …. When we choose to STAY STRONG and true to ourselves, even
when times are challenging…. When we understand that the outcomes we envisage and desire, require consistent FAITH and PATIENCE in times of doubt …. When we UNDERSTAND all this, then our VISIONS and DREAMS have a greater chance of becoming our reality – all in, and with, DEVINE TIMING. So stay FOCUSED and hold tight your dreams so you can then experience THE LIFE YOU TRULY DO DESERVE. 20
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MY LIFE STORY AS I LIVE IT IN 20 ____
NOW GOING EVEN DEEPER, review your goals and strategies over the long term - say, years 5. ( You have opportunity to detail these on following pages )
Get focused and write down, being quite specific, all of the finer details possible of how you see yourself living at that particular time, all the while detailing your story in present tense. Be sure to include everyone who you ’ d like to be living those experiences with too. If your plan and vision is to own a new home, imagine all the finer details of the interior, as well as how you choose to live life in your new home. Go full on, including as much detail as possible. Remember, be specific with the actual dates too. As you write your story out, remember, attempt to connect with how it feels just as if you were actually living those experiences in this very moment. Doing this helps to develop even deeper feelings, as, you ’ re starting to grasp the intensity of living life as you ’ d wish it to be. Feeling the feelings are an integral piece of the story telling and visualising process. Leave no room for futuristic statements like ie., “ I see myself in the future, bathing on a tranquil, tropical, pristine Island ” etc., as this is messaging through to the subconscious that it ’ s arrival will be for-
ever in the distance.
The subconscious mind does not relate to time frames as like the conscious mind. Our subconscious mind, when we view our vision pages and imagine our future life, sees those images and relates to them as if they are our current life experiences. Your subconscious mind sees an image and relates it to the here and now so your story should be on the same wave length. Your story belongs to you, no-one else, so don’ t limit your possibilities, vision, or your faith. Just Trust the Process. 21
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MY LIFE STORY AS I LIVE IT IN 20 ____
_____________________________________________ _____________________________________________ _____________________________________________ _____________________________________________ _____________________________________________ _____________________________________________ _____________________________________________ _____________________________________________ _____________________________________________ _____________________________________________ _____________________________________________ _____________________________________________ _____________________________________________ _____________________________________________ _____________________________________________ _____________________________________________ _____________________________________________ _____________________________________________ _____________________________________________ _____________________________________________ _____________________________________________ _____________________________________________ _____________________________________________ _____________________________________________ _____________________________________________ _____________________________________________ _____________________________________________ _____________________________________________ 22
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12 MONTH PLAN
HEALTH & WELLNESS
20___
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THE 12 MONTH PLAN GOAL SETTING & STRATEGIES Having a Goal and only just stating that Goal is honestly just wishful thinking. It really is no different to the many resolutions that we may have made in the past at beginning of each new year — when the initial enthusiasm wears off we are sadly no further advanced in realising our earlier, wishful thinking, resolutions at
all. Any Goal worth achieving needs to be followed up with a good clear plan - a strategic plan - should we truly and deeply desire it ’ s reality. When setting our intention with the dream of fulfilling our goal we need to be specific and we need to believe in our ability to achieve them too. If we have any doubts whatsoever about our capabilities, there is a great chance we will allow distractions to influence our direction in life and therefore put paid to our dreams
for a lesser life experience. Distractions can come in many forms and one that can often hold power over delivering a fruitful outcome, hold our dreams to ransom, is the power and influence that we “ allow” others to hold over us. If we have dreams that are too big for others to see, they may attempt to persuade us to give up on our dreams and goals. They may believe that they are protecting us from either making a fool of ourselves or, saving us from being hurt because of a possible failure, and
therefore, encourage us, influence us, to seek an alternative route. Some may even attempt to derail us from our course due to their very own fears, of which could relate to many concerns and underlying beliefs. But regardless of their reasons, opinions and concerns - it is for our very own purpose and happiness we need to stay focused on the “ Big Picture ” . We need to stay true to ourselves, have faith in our journey and know that anything IS possible, that is - if it is truly what we desire, bringing forth true happiness.
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THE 12 MONTH PLAN GOAL SETTING & STRATEGIES Courage — Faith — Belief — Desire — Passion and staying the course when things are challenging, are keys for achieving a successful outcome. Rewarding ourselves as we take baby steps towards our Bigger Goals makes it so much more fun and enticing to stay on track. Why not consider rewarding yourself for each step you take with something that is just for you ( GUILT FREE! - NO GUILT PERMITTED! ) — Something you normally wouldn ’ t take the time to either do or, maybe purchase. Rewards need not be huge and super extravagant but they could be just what the soul needs to feel nurtured along the way. Often the smallest things can be overlooked such as - running a bath then relaxing with a glass of wine whilst the
warm glow of candle light provide that soothing and tranquil ambiance. We all need a little treat every now and then, and what better time to shout ourselves than when we have put in the focused effort that has brought forward some amazing results.
The Secret Of Getting Ahead Is Getting Started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, then starting on the first one. - MARK TWAIN
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THE 12 MONTH PLAN SETTING AN EXAMPLE GOAL + STRATEGY
RESULT—
Write my Biography by 17 th November 2022
ACHIEVED? YES ?
Strategy #1 could be - Example Sit down and go through planner blocking out manageable time frames during each day/week up to November 2022 to work on my Biography— including—
Congratulations & well Done — It ’ s now time for that well deserved Treat NO ?
a/ chapter commencements and completions, b/ a stated date for draft completion and review,
Don ’ t be discouraged - at
c/ a date for final copy review and also
least you made some great
d/ a date stating when my publisher is holding my final copy.
steps forward—RIGHT?
e/ not forgetting the final 3 exciting pieces of the journey — 1/ Today I hold my personal story, my very own Biography in my hands Keep going and you ’ l l get ( P ut a name to it - it may not be the title you finally decide on but if there - maybe have a tiny you make it personal it ’ s more relatable and it ’ s important that you feel the emotion of your goal / dream to keep it alive ) .
treat for your efforts
2/ Today My Book Goes Public 3/ Today I received my very first sale / sales YOU GET THE PICTURE -
Strategy #2 could be ……….. Complete my first chapter including sourcing photos ( by the set
date in planner )
Again, you get the picture—be as specific as possible
Step One Reward could be for instance a/ A treat to the Cinema to watch YOUR favourite movie b/ Soak in a relaxing bath with a glass of wine
and your favourite mag. 26
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YEAR ONE GOALS + STRATEGIES FIRST QUARTER GOAL + STRATEGY
RESULT — ACHIEVED? YES ? NO ?
TREAT GOAL + STRATEGY
RESULT — ACHIEVED? YES ? NO ?
TREAT GOAL + STRATEGY
RESULT — ACHIEVED? YES ? NO ?
TREAT GOAL +STRATEGY
RESULT — ACHIEVED? YES ? NO ?
TREAT GOAL + STRATEGY
RESULT — ACHIEVED? YES ? NO ?
TREAT 27
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QUARTERLY/ SEASONAL TO DO LIST NOTES _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ 28
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OVERVIEW PLAN FOR FIRST QUARTER / SEASON ___________ MONTH
PERSONAL
DOMESTIC / HOME / GARDEN
FINANCIAL / BUSINESS
QUARTERLY PRIORITIES MONTH
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MONTH
MONTH
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MONTHLY GOALS & STRATEGIES YEAR ONE - MONTH TWO
NOTES _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ 30
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OVERVIEW PLAN FOR DAY~
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MONTHLY FOCUS
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SECTION TWO BREAKING IT DOWN
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WEEKLY GOALS + STRATEGIES & PLANNING NO PLANNING SHOULD BE DEVOID OF A LITTLE SELFCARE No-One-Person is any less or more deserving of care - than you! Now I don ’ t intend for that to be perceived as an arrogant statement, it is with great loving intent that it is appreciated with an understanding that we are all equally deserving of feeling loved, healthy and happy - and YES — YOU TOO! When planning out our days and weeks ahead for our business and domestic responsibilities we can overlook the importance of attending to our own necessary needs and desires for some self-care - a little well deserved down time for a little pampering and nurturing. More often than not, we can tend to get caught up pleasing and attending to the needs and wants of others, sacrificing what is important to support and sustain our own health and happiness. It should go without saying that, blocking out time for a little self indulgence should be highly regarded as it ’ s imperative for our health. Unfortunately, considering such a thing, to many of us, it could be looked upon as selfish and non deserving, leaving us burdened with emotions of guilt for such a thought. We may attempt to justify our reasons, or find excuses for our lack of self nurturing, but the truth is, if we don ’ t care for ourselves, make ourselves a priority, it ’ s highly likely in many cases that others won ’ t either. Valuing our time and our health depends on how much we feel worthy and deserving of these precious gifts. Should we “ allow” others to take advantage, possibly abuse, our good nature, it should outline and definitely highlight, just how much we respect, or rather, don’ t respect ourselves. Feeling unworthy and non deserving of pleasurable things can stem from long held subconscious beliefs, beliefs that possibly could have been instilled in us from early infancy and/or childhood. But also, there are those underlying beliefs, values and fears that we can inherit from our ancestors. 33
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WEEKLY GOALS + STRATEGIES & PLANNING Our grandparents can bring forth the many beliefs strongly held onto by their parents which can then be handed down onto their children, our parents, with the cycle having the potential to continue on into future generations. We can take on many burdens that have perceived power and influence over our health
and happiness - Burdens that can hold us back from so many joys in life because we just don ’ t feel we are deserving of anything greater than that of the life we currently experience. If we note our history, we may have the belief that it dictates our future, and that things have no chance of being any different for us. We may believe that the life we currently have is the only one available to us - that it is the only one of which we deserve — and it can be so much less than the potential sitting inside of us just waiting to be realised and brought forward into our new reality. Today, when we acknowledge that there has been a pattern of unworthiness within our family tree, we have opportunities that can support breaking free from those patterns so we can live the full life that we so do deserve. We now have opportunities that our ancestors could not have perceived or experienced in their time. With guidance and support we have options available to us that can now relieve us of what no longer serves our greater good. Becoming aware of these beliefs, and then releasing them may take some work and time, and I acknowledge that it can also be a lot easier said than done, but with focused planning, you CAN achieve your greatest desires, goal and dreams. We all DESERVE a little time out, a little pampering - regularly! Self-care was not intended for just the select few, it should be valued and experienced by everyone. No-one-person is more deserving than another. We all need to enjoy life ’ s special treats allowing for our energy to be recharged. We all deserve to feel good, actually, FEEL GREAT — Inside and out! So why not, when planning your week ahead take that much needed time out that you so DESERVE - and ask yourself - what more can I do that enables me to get more out of life? Then go forward and plan for it!
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YEAR ONE WEEKLY PLANNING– with Affirmations THE POWER OF AFFIRMATIONS Simply put, an affirmation is a brief statement or just a few words expressing a desired outcome.
It has the potential power to create amazing results when
interpreted and used correctly, with faith. There is a very interesting story how affirmations were first discovered accident.
- by
One very famous French psychologist and pharmacist , Emile Coué,
was confronted one day by a particular patient who was demanding a drug that required a script, but one of which the patient could not produce. The patient was stubbornly insistent that he be provided a drug for his condition, so, Emile decided to trick his patient with something he said would be equally effective, but in actual fact was just a sugar pill. The patient returned days later and was observed to be in great health. This trick
was to later be called, and now commonly known as, the placebo effect. With research and study, Emile Coué, decided to conduct an experiment with his other patients which involved the use of positive words place in a brief statement in conjunction with some medication ( the sugar pills ) he ’ d prescribe. What he discovered was that his patients were being relieved of their ailments due to their faith in him and his prescribed formula. Coué, then realised that if his formula could support the healing of the body, what could the words, when spoken with an expression of confidence and positivity, do for a persons mental state and personality?
The phrase Coué instructed his patients to recite has since made history and is used today with slight variation by many wishing to be healed - in both body and mind. The words, “ Every Day, In Every Way, I am Getting Better and Better ” was suggested to be repeated, in a monotone voice at least 20 times a day. The above statement has now become a preferred example to those who are familiar with the practice of affirmations and those within the personal development industry. 35
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YEAR ONE WEEKLY PLANNING - with Affirmations The most important thing to remember when using an affirmation is that it be performed daily - with repetition, for it to be effective. An affirmation can be either written down and read quietly or, more effectively,
spoken aloud as Coué prescribed. Speaking the words as we look into a mirror, looking into our own eyes, our soul, can yet again have even greater effect. Either way, it is essential that the statement be detailed and expressed in the context of the present moment, and have a positive aspect to it ’ s intention. In addition to Coués “ m edicated ” example, some options for other desired lifestyle outcomes could be …………….. A/
I AM a proud owner of a …………
Or
B/
I AM trim toned and highly energised.
When used in conjunction with a visualisation practice for the purpose of promoting a goal or a plan to be achieved, we should never underestimate the power of the Affirmations effectiveness, as the results can be extremely surprising, and outstanding. Space within the daily planning pages has been provided so that you can create your own tailored affirmation. Should you prepare a statement, I ’ d encouraged you to also place it within the pages of your journal well.
Your Beliefs Create Your Life It ’ s not the other way around And no matter what you believed before, You can change your beliefs and change your life MARK FISHER (Author ~ How to Think Like a Millionaire)
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YEAR ONE WEEKLY PLANNING NOTES _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ 37
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REGULAR WEEKLY ACTIVITIES M O N
T U E
W E D
T H U R
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REGULAR WEEKLY ACTIVITIES F R I
S A T
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M I S C
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MONTH ~
THIS WEEKS AFFIRMATION IS …
What Can I Do Today That Will Support My Greater Good
What Can I Do Today That Will Support My Greater Good
___________________________ ___________________________
___________________________ ___________________________ ___________________________ ___________________________
MONDAY ___ / ___ /___
TUESDAY ___ / ___ /___
What Can I Do Today That Will Support My Greater Good
WEDNESDAY ___ / ___ /___
8AM
9AM
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12PM
1PM
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3PM
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6PM
7PM
8PM
TODAYS PRIORITY
TODAYS PRIORITY
TODAYS PRIORITY
_____________________________ _____________________________
_____________________________ _____________________________
_____________________________ _____________________________
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NURTURING PROMPS VIEW COMPANION JOURNAL DAILY ~ Express How I’m Feeling Today ~ What Am I Most Grateful For?
TAKE TIME TO SIT & REVEW GOALS & INTENTIONS ~ Am I On Track With My Goals For This Week? If Not– Why? What Steps Should I Take To Get Back On Track? View Goal Section
What Can I Do Today That Will Support My Greater Good
What Can I Do Today That Will Support My Greater Good
What Can I Do Today That Will Support My Greater Good
___________________________ ___________________________
___________________________ ___________________________
___________________________ ___________________________
THURSDAY ___ / ___ /___
FRIDAY ___ / ___ /___
SATURDAY ___ / ___ /___
8AM
9AM
10AM
11AM
12PM
1PM
SUNDAY ___ / ___ /___ 2PM
3PM
4PM
6PM
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8PM
TODAYS PRIORITY
TODAYS PRIORITY
TODAYS PRIORITY
_____________________________ _____________________________
_____________________________ _____________________________
_____________________________ _____________________________
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THE YEAR IN REVIEW WITH GREAT REFELCTION Taking the time to reflect on the year just past, before the New Year arrives, can place us in good stead for a promising and fruitful year to come. We know what’s worked and what needs to be modified and improved. NOTE DID YOUR YEAR GO TO PLAN? YES
Congratulations & well Done — It ’ s now time for that well deserved Treat
NO
Don ’ t be discouraged - at least you made some great steps forward — RIGHT?
ARE THERE PLANS/STRATEGIES YOU COULD MODIFY GOING FORWARD YES ? NO? Look back and reflect over the past year -
Consider your overall successes and lessons. (NOTE: There is no such thing as a mistake, nor a failure —
There’s only experiences providing valuable lessons that need to be acknowledged — Learn From Them, Then Move Forward! ________________________________________________________________________ ________________________________________________________________________ ________________________________________________________________________ ________________________________________________________________________ ________________________________________________________________________ 42
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THE YEAR IN REVIEW WITH GREAT REFELCTION _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ 43
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THE YEAR IN REVIEW WITH GREAT REFELCTION _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ 44
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SECTION THREE YEARS TWO — FIVE VISION
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YEAR 2 - 5 VISION
HEALTH & WELLNESS
2026
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2022 January M
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YEAR TWO GOALS + STRATEGIES FIRST QUARTER GOAL + STRATEGY
RESULT — ACHIEVED? YES ? NO ?
TREAT GOAL + STRATEGY
RESULT — ACHIEVED? YES ? NO ?
TREAT GOAL + STRATEGY
RESULT — ACHIEVED? YES ? NO ?
TREAT GOAL +STRATEGY
RESULT — ACHIEVED? YES ? NO ?
TREAT GOAL + STRATEGY
RESULT — ACHIEVED? YES ? NO ?
TREAT 48
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YEAR TWO GOALS + STRATEGIES SECOND QUARTER GOAL + STRATEGY
RESULT — ACHIEVED? YES ? NO ?
TREAT GOAL + STRATEGY
RESULT — ACHIEVED? YES ? NO ?
TREAT GOAL + STRATEGY
RESULT — ACHIEVED? YES ? NO ?
TREAT GOAL +STRATEGY
RESULT — ACHIEVED? YES ? NO ?
TREAT GOAL + STRATEGY
RESULT — ACHIEVED? YES ? NO ?
TREAT 49
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NOTES _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ 50
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2023 January M
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THE 5 YEAR GRAND PLAN - YEAR THREE THIRD QUARTER GOALS & STRATEGIES GOAL + STRATEGY
RESULT — ACHIEVED? YES ? NO ?
TREAT GOAL + STRATEGY
RESULT — ACHIEVED? YES ? NO ?
TREAT GOAL + STRATEGY
RESULT — ACHIEVED? YES ? NO ?
TREAT GOAL +STRATEGY
RESULT — ACHIEVED? YES ? NO ?
TREAT GOAL + STRATEGY
RESULT — ACHIEVED? YES ? NO ?
TREAT 52
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THE 5 YEAR GRAND PLAN - YEAR THREE FOURTH QUARTER GOALS & STRATEGIES GOAL + STRATEGY
RESULT — ACHIEVED? YES ? NO ?
TREAT GOAL + STRATEGY
RESULT — ACHIEVED? YES ? NO ?
TREAT GOAL + STRATEGY
RESULT — ACHIEVED? YES ? NO ?
TREAT GOAL +STRATEGY
RESULT — ACHIEVED? YES ? NO ?
TREAT GOAL + STRATEGY
RESULT — ACHIEVED? YES ? NO ?
TREAT 53
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NOTES _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ 54
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2024 January
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W
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THE 5 YEAR GRAND PLAN - YEAR FOUR THIRD QUARTER GOALS & STRATEGIES GOAL + STRATEGY
RESULT — ACHIEVED? YES ? NO ?
TREAT GOAL + STRATEGY
RESULT — ACHIEVED? YES ? NO ?
TREAT GOAL + STRATEGY
RESULT — ACHIEVED? YES ? NO ?
TREAT GOAL +STRATEGY
RESULT — ACHIEVED? YES ? NO ?
TREAT GOAL + STRATEGY
RESULT — ACHIEVED? YES ? NO ?
TREAT 56
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THE 5 YEAR GRAND PLAN - YEAR FOUR FOURTH QUARTER GOALS & STRATEGIES GOAL + STRATEGY
RESULT — ACHIEVED? YES ? NO ?
TREAT GOAL + STRATEGY
RESULT — ACHIEVED? YES ? NO ?
TREAT GOAL + STRATEGY
RESULT — ACHIEVED? YES ? NO ?
TREAT GOAL +STRATEGY
RESULT — ACHIEVED? YES ? NO ?
TREAT GOAL + STRATEGY
RESULT — ACHIEVED? YES ? NO ?
TREAT 57
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NOTES _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ 58
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2025 January M
T
February W
T
F
S
S
1
2
3
4
5
M
T
March W
T
F
S
S
1
2
M
T
W
T
F
S
S
1
2
6
7
8
9
10
11
12
3
4
5
6
7
8
9
3
4
5
6
7
8
9
13
14
15
16
17
18
19
10
11
12
13
14
15
16
10
11
12
13
14
15
16
20
21
22
23
24
25
26
17
18
19
20
21
22
23
17
18
19
20
21
22
23
27
28
29
30
31
24
25
26
27
28
24
25
26
27
28
29
30
T
W
T
F
S
S
April M
May
T
W
T
F
S
S
1
2
3
4
5
6
7
8
9
10
11
12
13
5
6
14
15
16
17
18
19
20
12
21
22
23
24
25
26
27
28
29
30
July M
M
June T
W
T
F
S
S
1
2
3
4
7
8
9
10
11
2
3
4
5
6
7
8
13
14
15
16
17
18
9
10
11
12
13
14
15
19
20
21
22
23
24
25
16
17
18
19
20
21
22
26
27
28
29
30
31
23
24
25
26
27
28
29
August W
T
F
S
S
1
2
3
4
5
6
7
8
9
10
11
12
13
4
5
6
14
15
16
17
18
19
20
11
12
21
22
23
24
25
26
27
18
28
29
30
31
25
M
T
T
W
T
F
S
S
M
T
W
T
F
S
S
1
2
3
1
2
3
4
5
6
7
7
8
9
10
8
9
10
11
12
13
14
13
14
15
16
17
15
16
17
18
19
20
21
19
20
21
22
23
24
22
23
24
25
26
27
28
26
27
28
29
30
31
29
30
November W
T
F
S
S
1
2
3
4
5
M
1
September
T
October
M
M
T
W
December T
F
S
S
M
T
W
T
F
S
S
1
2
1
2
3
4
5
6
7
6
7
8
9
10
11
12
3
4
5
6
7
8
9
8
9
10
11
12
13
14
13
14
15
16
17
18
19
10
11
12
13
14
15
16
15
16
17
18
19
20
21
20
21
22
23
24
25
26
17
18
19
20
21
22
23
22
23
24
25
26
27
28
27
28
29
30
31
24
25
26
27
28
29
30
29
30
31
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THE 5 YEAR GRAND PLAN - YEAR FIVE THIRD QUARTER GOALS & STRATEGIES GOAL + STRATEGY
RESULT — ACHIEVED? YES ? NO ?
TREAT GOAL + STRATEGY
RESULT — ACHIEVED? YES ? NO ?
TREAT GOAL + STRATEGY
RESULT — ACHIEVED? YES ? NO ?
TREAT GOAL +STRATEGY
RESULT — ACHIEVED? YES ? NO ?
TREAT GOAL + STRATEGY
RESULT — ACHIEVED? YES ? NO ?
TREAT 60
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THE 5 YEAR GRAND PLAN - YEAR FIVE FOURTH QUARTER GOALS & STRATEGIES GOAL + STRATEGY
RESULT — ACHIEVED? YES ? NO ?
TREAT GOAL + STRATEGY
RESULT — ACHIEVED? YES ? NO ?
TREAT GOAL + STRATEGY
RESULT — ACHIEVED? YES ? NO ?
TREAT GOAL +STRATEGY
RESULT — ACHIEVED? YES ? NO ?
TREAT GOAL + STRATEGY
RESULT — ACHIEVED? YES ? NO ?
TREAT 61
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NOTES _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ 62
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SECTION FOUR FINANCIALS - KEEPING IT BASIC
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MY FINANCIAL PRIORITIES & REMINDERS NOTES _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ 64
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FINANCIALS DOMESTIC / PERSONAL DATE DUE
ACCOUNT NAME
WKLY
FRT’LY
MTHLY
Q’TRLY YRLY
BAL
$
$
$
$
$
INCOME STREAMS
SAVINGS/ INVEST.
EXPEND.
65
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$
MONTHLY ACCOUNTS AT A GLANCE DOMESTIC 1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
MONTHLY FOCUS
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MONTHLY ACCOUNTS AT A GLANCE PERSONAL 1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
MONTHLY FOCUS
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GRATITUDE &
BLESSINGS
Donna-Lynn Nurturing Me—NATURALLY! www.nurturingme-naturally.com.au www.facebook.com/NurturingMeNaturally
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