Issuu

My Nurturing

Journal

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WHATâ€™S INSIDE YOUR NURTURING JOURNAL CONTENTS

DISCLAIMER

PG - 3

PERSONAL DETAILS

PG - 4

DEDICATION

PG - 5

THANK YOU

PG - 6

MY WISH FOR YOU

PG - 7

QUOTE

PG - 8

CREATE YOUR VISION FOR LIFE

PG - 9

GRATITUDE

PG - 16

LIFE REFLECTION

PG - 17

GRATITUDE AND JOURNAL PAGES

PG - 18

GRATITUDE AND JOURNAL PAGES

PG - 237

QUOTE

PG - 238

FINAL WORDS OF GRATITUDE

PG - 239

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Today I Will Do What

Others Won’t So Tomorrow I Can Accomplish What Other’s Can’t Jerry Rice

DISCLAIMER This publication is copyright © By no means whatsoever, in any shape or form may this publication be reproduced, or stored in any kind of retrieval system or transmitted without prior written permission of the publisher/author, for purpose other than prescribed under the copyright Act. ( T his publication is only authorised and intended for personal ) . Any information produced within this Planner and it ’ s companion Journal is intended only and specifically as a guide, it’ s accuracy is not guaranteed. The user should use his/her due diligence and not act on the basis of any information without checking and, if or where necessary, seek appropriate advice from professionals in any specific field of interest. All care in the design and production of this Planner and it ’ s companion Journal has been applied in the best interest for the users to benefit. Publication — Conceived, designed and produced by Donna-Lynn ~ Nurturing Me—NATURALLY! 2020 3

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We Do Not Stop Playing Because We Grow Old, We Grow Old Because

We Stop Playing G.Stanley Hall

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CREATE YOUR VISION FOR LIFE The next few pages are for a fun exercise - To create a picture story of all the

things you ’ d like to achieve, do, and acquire in life - no matter your age. There are so many places to go in search of appropriate images and photos to start creating your vision pages. Start flicking through any

magazines

you may have sitting on a shelf, images & photos on your phone and computer to print out, photo albums etc. Also, you ’ ll find plenty of fabulous ideas at pinterest.com.au . Pinterest is a fabulous online platform where you may just get lost for awhile, so be prepared, and don’ t say I didn ’ t warn you as it is a dreamers paradise to browse through, providing thousands of creative images and ideas to support your visions. Be sure to place an image or two on the pages that stimulate emotions of joy. They could be of loved ones, a baby, a pet, or something you totally enjoy doing. Anything that arouses feelings of happiness is a sure way to encourage the Universe to bring forth your desires sooner rather than

later.

The images that you place on these pages further go to support and

en-

hance your daily practice of focusing in on your Goals, Life Story,

Inten-

tion Statement and Affirmations etc., all of which are offered with

explana-

tion in your Nurturing Planner. Just take a few minutes, preferable 3 times a day; early morning, evening and whenever else you can, to relax and get quiet - to just be Focus in on those images that represent your future ( but be mindful to feel into them as if you were experiencing them now ) . After a few minutes, and after having read through your Intention Statement and Life Story etc., close your eyes and create a visualisation within your mind that brings it all together - basically a mind movie playing out your life story. Enjoy sowing the seeds for your desires. Enjoy getting creative - have fun!

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CREATE YOUR VISION FOR LIFE

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PERSONAL GROWTH

EXAMPLE ONLY WORDS AND IMAGES OF YOUR DESIRES

PLACE AN IMAGE OF SOMEONE READING OR LEARNING HERE

AN IMAGE OF YOU OVERCOMING A FEAR OR CHALLENGE (MAYBE YOU’VE DONE SOMETHING IN THE PAST BUT LOST CONFIDENCE AT SOME POINT & JUST NEED A LITTLE REMINDER OF YOUR INNER STRENGTH)

PLACE AN IMAGE OF SOMETHING ADVENTUROUS SOMETHING NEW & CHALLENGING YOU’D LIKE TO DO HERE 7

PLACE AN IMAGE OF

YOURSELF HERE WITH A POWERFUL “I AM……. “ STATEMENT THAT RELATES TO YOUR

SYMBOLS THAT SIGNIFY TO YOU GROWTH & ACHEIVEMENT

VISION

WORDS THAT INSPIRE YOU FOR GREATNESS

PLACE AN IMAGE OF A COURSE OR COURSES YOU WANT TO DO HERE

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PERSONAL GROWTH

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RELATIONSHIPS

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GRATITUDE GRATITUDE SUPPORTS OUR GREATER HEALTH When Life gets busy and so overwhelming it can become so easy to take things for

granted without the full intention to do so. We get caught up running errands, looking after children, being there for others in their time of need - forgoing time for ourselves to stop and smell the beautiful aroma of the roses. There is so much in life to be grateful for, but with our busy schedules and lifestyles , it ’ s no wonder that taking time out for mindful practices can be overwhelming in itself to consider. For our health's sake, we really do need to take stock of what ’ s ultimately, the most important, even if that means scheduling in time to sit down to do so.

When we live in a world where there ’ s not much of a second thought to say ……. turning on a light switch - until the power goes out, turning the key to start the ignition of our car - until it no longer starts, throwing on a pair of shoes as we run out the door for an appointment - only to experience the heal snapping off,

- it ’ s definitely no

wonder that the Universe needs to send us messages and lessons to somehow get us to slow down and - “ Wake Up ” . And until we do so, we are going to be frustrated when random obstacles are thrown our way, not realising why. Actually, taking the time to sit - be present - and BREATHE - can allow for us moving forward, to be much more productive in our day than running around not having time to think with clarity. Planning out some time for ourselves, as mentioned and suggested throughout the pages of this Journal and it ’ s Planner companion, is absolutely vital for our health both our Mind and our Body! Taking time to include particular practices like Mindfulness and Gratitude can and

WILL improve our mental and physical states, if practiced routinely - daily! Gratitude can be practiced just by randomly observing and thinking about what we are grateful for, but it is when we take the time to sit with it in the practice of putting pen to paper, that greater benefits may be experienced.

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LIFE REFLECTION Although life should be more about looking and moving forward, just for a moment take this opportunity so revisit some of the experiences of the past that have brought you joy. Allow some time to Create a Happy Place, here on this pages of some of your favourite things. Make a short list of those who you are grateful for and why. Look back on some of your achievements, no matter the size or event. This is just a brief moment to reflect on what most brings you joy. ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ 11

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GRATITUDE DAY

______________

DATE

______________

TODAY I AM GRATEFUL FOR THESE 5 THINGS 1/

_________________________________________________________________________ 2/ _______________________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________

_________________________________________________________________________ 3/ _______________________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________

_________________________________________________________________________ 4/

_________________________________________________________________________ 5/ _______________________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________ 12

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JOURNAL DAY

______________

DATE

______________

_________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ 13

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Th e se cret o f making something work in our lives is, first of all, the deep desire to make it work, then the faith and belief that it can work, then to hold that clear, definite vision in your consciousness and see it working out

Eileen Caddy Co-founder of Findhorn Community in Scotland

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FINAL WORDS OF GRATITUDE Again - Thank you so very much for investing your money and faith in these creations. As I’m sure you can appreciate, there has been much time, energy and love placed into every page of the Nurturing Planner + Journal Companions that you now hold. Should you feel a loved one could also benefit from a copy of these creations, it would be greatly appreciated if you could guide them to my website so they can also purchase a copy for their life's’ journey too.

GRATITUDE & BLESSINGS

Donna-Lynn Nurturing Me—NATURALLY! www.nurturingme-naturally.com.au www.facebook.com/NurturingMeNaturally

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GRATITUDE &

BLESSINGS

Donna-Lynn Nurturing Meâ€”NATURALLY! www.nurturingme-naturally.com.au www.facebook.com/NurturingMeNaturally