3 minute read
Cold water swimming: are you up for the challenge?
Hearing the words ‘cold water’ in the winter months might seem strange. This is the time to wrap up and keep warm, not brave the elements with outdoor physical activity!
But this year we want to challenge you to try something new. As the nights grow darker and temperatures drop, we seek new ways to boost our mood and keep active in healthy ways. This is where cold water swimming could be the perfect antidote for you and the trend is sweeping the world.
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With origins tracing back to Ancient Greece, this activity is nothing new. Take the famous Boxing Day Dip or cold showering, this chilly activity has been on the radar for years but we are now just recognising more of the benefits it brings.
Did you know?
Hippocrates himself was the earliest recorded champion of an ice-cold dunk, who documented his experiences with ‘magic waters’ for reducing pain.
What are the benefits?
Boost your immune system
Cold water helps to boost the white blood cell count as your body is forced to react to the changing conditions. Over regular swims, your body will become better at activating its defences.
Get a full body workout
It is known that the heart has to pump faster in cold water so, as well as burning more calories, this activity also targets your full body as you work to keep warm whilst swimming.
Get a natural high
Cold water swimming activates endorphins. This chemical is what the brain produces to make us feel good during activities.
Reduce your stress
Many studies have identified the link between cold water and stress reduction, they showed that cold water swimmers are calmer and more relaxed.
Improve your circulation
It flushes your veins, arteries, and capillaries forcing blood to the surface and helping to warm our extremities.
Socialise and make new friends
There is a great sense of community amongst cold water swimmers, nothing brings people together quite like facing a challenge.
If you are interested in becoming a cold water swimmer, why not start your journey with our upcoming Boxing Day Dip? In order to raise money for the Trust’s charity, North Tees and Hartlepool Together, we are challenging our staff and the wider public to take on either the Redcar or Seaton Carew dip. To register, please scan the QR codes.
Please note, there are safety precautions to take into consideration with cold water swimming. For a list of rules and helpful resources, visit the Outdoor Swimming Society website:
