North Shore News September 4 2016

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September 10, 2016 10 a.m. – 3 p .m.

West Vancou ver Seniors’ Ac tivity Centre 695 21st Street , West Vancou ver

Making a stand Parents lobby for Edgemont’s temporary four-way stops to stay See story page 4

LOCAL NEWS LOCAL MATTERS SINCE 1969

Cleveland elementary students gather at the marked crosswalk at Edgemont Boulevard and Sunset Boulevard. PHOTO CINDY GOODMAN

A2 |

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Vitasave.ca goes bricks-and-mortar with new retail location in North Van Vitasave.ca began as a online vitamin and supplement store on a mission to make health accessible and affordable for all Canadians. Since 2013, the fast-growing e-commerce company has been delivering on that goal and now it will be adding an offline presence, with a new bricks-andmortar retail location in North Vancouver.

“This is what our customers wanted and we are excited to provide a new level of service for them on the North Shore,” explained Adam Assadkhan, who cofounded the company along with his brothers, Ali and Amir. “This new physical retail store is all about the community.

We decided to open the store in North Vancouver to support and bring our community together.”

Vitasave offers thousands of top-quality products, from discount vitamins and supplements to bath and beauty products, to herbs, natural household products and pet products.

Vitasave’s new North Van store will provide the same great inventory of brands it carries online, along with a knowledgeable staff with backgrounds in nutrition and holistic health.

“Education is hugely important when it comes to health and supplementation and our passionate health educators are committed to providing the right education and the best service to our customers.” speakers will be Lorna Vanderhaeghe, one of Canada’s best-known women’s natural health experts.

“A huge factor in opening the store is education and we will do that through the staff we hire,” said Assadkhan. “Education is hugely important when it comes to health and supplementation and our passionate health educators are committed to providing the right education and the best service to our customers.”

The new 2,000-sq.ft. store will include an energizing Superfood Smoothie Bar and thousands of the best-priced Canadian vitamins and supplements.

The store will also be hosting talks and seminars monthly with experts from health-related fields. One of the first

So how do three North Shore-raised brothers become involved in the natural products industry?

“We carry only the top quality supplement brands including Natural Factors, AOR, Vega, and Lorna Vanderhaeghe,” he said.

“We carry only the top quality supplement brands including Natural Factors, AOR, Vega, and Lorna Vanderhaeghe.”

It runs in the family. Their parents started the health food retail store Nutraways on Lonsdale, which has been serving North Shore customers for decades.

Assadkhan says one of the biggest misconceptions that he is trying to correct is that healthy living comes with a high cost.

“Not only is living a healthy and fulfilled life priceless, but proper nutrition and health supplementation can be cheaper than costly health problems in the long run,” he said.“I think our customers understand the importance of healthy living. When they shop at Vitasave.ca, they know they will be served by someone who cares and is solution-focused. They also know the huge savings they get on each purchase on top of earning rewards.”

Vitasave’s new retail location, Assadkhan noted, will seamlessly sync prices, promotions, rewards and customer information for shoppers, whether they choose to make their purchases online, offline or both.

Visit the new store at 115 West 16th Street in North Vancouver. For more information, visit vitasave.ca.

A4 | NEWS

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SUNDAY, SEPTEMBER 4, 2016

ANDY PREST: TRY THESE BEERS TO GAIN ENLIGHTENMENT PAGE 8

Edgemont parents want 4-way stops to stay Temporary traffic controls eyed as water main work wraps up

MATTHEW GILMOUR reporter@nsnews.com

A group of parents are asking the District of North Vancouver to step in and prevent changes to the traffic controls at a number of busy intersections in the Edgemont Village area, in the name of child safety.

On Friday (Aug. 26), Metro Vancouver published a notice informing residents that in the coming days, they would begin the process of removing temporary stop signs, put in place to relieve traffic congestion during the construction of the Capilano water main project. As construction wraps up, Metro Vancouver is obligated to return the traffic network to the way they found it. This means stop signs will be removed from intersections along Edgemont Boulevard and where Montroyal Boulevard meets Capilano Road.

This is not sitting well with some local parents, who would like to see these temporary changes made permanent. For Rhonda Roe, a resident of Bluebonnet Road, the thought of her 11-yearold son attempting to cross Edgemont at Sunset Boulevard was enough to hold back on allowing him to walk to school

Edgemont area kids cross Edgemont Boulevard at Sunset Boulevard. Parents are lobbying the District of North Vancouver to leave temporary four-way stop signs in place after the Capilano water main project is complete. PHOTO CINDY GOODMAN by himself.

“Traffic could build up some pretty nice speed along there,” said Roe, who is also the co-chair of the Cleveland elementary parent advisory committee. “The kids had to stand at that pedestrian crosswalk and make the decision for themselves about when they were going to head out

into the road.”

Children are simply too young to be able to properly gauge the speed of the cars coming down that stretch of road, Roe said.

“We teach our children to make eye contact with the driver before crossing the street,” she said. “That’s just not something that they had

the opportunity to do before the four-way stop was put into place.”

Roe has been going doorto-door in an effort to drum up support from members of her community and says that overall the reaction she has been getting has been positive. She also has the support of the principal of Cleveland

elementary, Bill Reid, who plans to write a formal letter to the district, encouraging them to leave the four-way stop in place.

“We want to do everything we can to limit the potential for harm to any of our students,” said Reid in a written statement to the North Shore News. He explained

that before the four-way stop was introduced, cars would back up all the way up Sunset.

“This caused safety concerns for students walking home, crossing Sunset amidst gridlocked traffic, and also (many) crossing Edgemont, without signage to stop the traffic,” he

See Metro page 5

SEA TO SKY

Squamish to Vancouver public transit studied MIKE CHOUINARD / SQUAMISH CHIEF Contributing writer

The Sea to Sky Corridor could be looking at more interconnected public transit down the road, including a route between Squamish and Metro Vancouver.

The idea, though, is only in its infancy.

“It’s too early to say that we’ve made any decisions,” Squamish-Lillooet Regional

District board chair Jack Crompton told The Squamish Chief.

At the regular July board meeting, the SLRD considered a plan to look at expanding systems and integrating service throughout the area. The first step is a memorandum of understanding with BC Transit for a Sea to Sky Transit corridor study.

The idea is to look at the possibility of expanding transit service in the region and ways it might connect the

different communities, though at this early stage there is no set agenda in terms of what the SLRD and BC Transit are considering.

“Everything’s on the table at this point,” Crompton said.

“We want to make evidencebased decisions.”

A future plan was completed earlier this year, with the transit study as one of the key objectives. A key goal is to look for ways to improve transit service and to explore the idea of expansion and

improvement of regional and interregional service.

The project is being conducted not only in conjunction with BC Transit, but local governments within the SLRD and regional First Nations.

A working group met in June to consider the terms of reference. It consists of up to two members from BC Transit, the SLRD, the District of Squamish, the Resort Municipality of Whistler, the Village of Pemberton, the Lil’wat

Nation and Squamish Nation.

“We need to work with the local partners to make sure it’s feasible,” said Jonathan Dyck, BC Transit’s communications manager. “It’s important to get that local take on it.”

The regional district expects the study process to be complete by spring 2017.

At this point, the process will not mean any service changes in the near future, Dyck said, adding the process is about looking at the longterm transit needs of the area.

“We look at feasibility and sustainability. We want to take this as an exploratory step.”

There is also a suggestion of developing a governance structure that would weigh the benefits and risks associated with any expansion to regional or interregional service.

“That’s part of the discussions,” Dyck said.

The Sea to Sky Future Transit Plan, he added, would look at transit over the next 25 years.

SUNDAY, SEPTEMBER 4, 2016

NEWS | A5

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NEWS ANCHOVIES RETURN TO HOWE SOUND 7 MAILBOX GRAND BOULEVARD A CONCRETE JUNGLE 9 BRIGHT LIGHTS DEEP COVE DAZE 10

Notice of Partial Road Closures andCLICK Disposition TO EDIT Harbour Ave., Columbia St. and Dominion St. MASTER TITLE What: Public input opportunity regarding the closure of

approximately 8,802 square metres of municipal road allowance consisting of portions of Harbour Ave., Dominion St. and Columbia St.

When: 7 pm, Monday, September 12, 2016 Where: Council Chambers, District of North Vancouver Municipal Hall, 355 West Queens Road, North Vancouver, BC

BC Ferries workers deal with a long lineup at the Horseshoe Bay terminal. A petition is calling for Sunshine Coast residents to be boarded first. PHOTO CINDY GOODMAN

Residents should board first: petition Langdale folks want priority at Horseshoe Bay

CHRISTINE WOOD/ COAST REPORTER cwood@coastreporter.net

A petition calling for “resident priority” vehicle loading on the Horseshoe Bay to Langdale BC Ferries route amassed more than 500 signatures within a week of being started online by Ryan Medd of Gibsons.

His petition, started on www.change.org on Aug. 22, asks for priority loading for residents in communities without alternative road access routes.

“Residents of communities dependent upon BC Ferries for access ... are

treated no differently than any other BC Ferries passenger, particularly when it comes to accessing the service. This is not fair.”

He said residents of ferrydependent communities mostly travel on BC Ferries out of necessity to get to doctors’ appointments, the airport or youth sporting events.

“Expecting residents to pay more (to reserve) simply to access what is truly an essential service, is wrong,” Medd wrote in the letter.

The petition is to be served to Premier Christy Clark, Minister of Transportation and Infrastructure Todd Stone and BC Ferries CEO Mike Corrigan.

Medd is a strong supporter of a tolled fixed link to the Lower Mainland and has started a website and

Facebook page to promote the idea.

“As much as I have my fingers crossed for getting a fixed link, we’re going to be a good five years, minimum, before we can utilize that.

In the meantime, residents shouldn’t have to plan on being at the ferry two hours in advance of the actual sailing, nor should we have to pay more via reservation to access this essential service.”

BC Ferries spokesman Darin Guenette responded, saying the proposal would need careful consideration.

“This would take some very thorough discussion and analysis, as we would need strong consensus from communities that this should be set up,” he said.

“Experience tells us that providing a benefit to one customer tends to disadvantage another.”

Metro and DNV agree to delay

From page 4

continued.

So far, the district appears to be listening.

Staff have agreed that four of the intersections that were altered during the project warrant a safety evaluation before traffic controls are loosened.

“The prudent thing to do would be to leave those (temporary controls) in place until the work is fully completed,”

said Gavin Joyce, manager of engineering, parks and facilities for the district. “Once traffic patterns are fully back to normal, we can do a full investigation of those sites.”

That investigation, which is scheduled to begin Sept.

14, will be done in concert with the community monitoring advisory committee, and will be broader than a simple inquiry into whether the temporary measures should be

made permanent. According to Joyce, it will consider all possible options including everything from pedestrian and cyclist safety, to sight lines and vehicle queuing.

In the meantime, the district seems to have Metro Vancouver on board with their plan. According to Joyce, at the district’s request, Metro has agreed to leave traffic controls the way they are for now.

What changes?

Bylaw 8190 proposes to close portions of dedicated municipal road allowance. If Bylaw 8190 is adopted, the District intends to dispose of the land to Maplewood North (Darwin/TWN) GP Ltd. for consolidation with their adjacent lots. In exchange the District will receive the appraised market value of $8,100,000.00 and additionally all associated costs for a new road easement alignment for the ongoing public access to Harbourview Park and all necessary public utility infrastructure replacement.

When can I speak?

If you are affected by this proposed closure, please join us for the Regular Council Meeting to be held on Monday, September 12, 2016 at 7 pm at the North Vancouver District Hall.

Need more info?

The bylaw and staff reports are available for review online at www.dnv.org/road_closures or at the Municipal Clerks Office. Office hours are Monday to Friday 8:00 am to 4:30 pm.

Who can I speak to?

Ryan P. Malcolm, Manager, Real Estate and Properties at 604-990-2264 or malcolmr@dnv.org

NVanDistrict

@NVanDistrict

A6 |

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SUNDAY, SEPTEMBER 4, 2016

CYPRESS VILLAGE Public Forum #3: Plan Alternatives The Cypress Village Planning Team is hosting a public forum to present 3 plan concepts for the future Cypress Village.

We are continuing to build on the last 4 months of community engagement with West Vancouverites to further evolve and improve the vision for Cypress Village.

We hope you are available to join us!

Details When: Thursday, September 15th, 2016 Venue: Mulgrave School, 2330 Cypress Bowl Lane Agenda: 6:00pm – 6:30pm - Presentation of Cypress Village Plan Alternatives 6:30pm – 7:30pm – Group Discussions of Plan Alternatives 7:30pm – 9:00pm – Community BBQ If you have any questions, please contact the team at info@cypressvillage.com

SUNDAY, SEPTEMBER 4, 2016

NEWS | A7

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Anchovy return in huge numbers to Howe Sound El Nino’s warming effect likely behind comeback in northern waters, a boon for feeding salmon JEREMY SHEPHERD jshepherd@nsnews.com

There’s an oily presence in Howe Sound this summer, and it doesn’t have anything to do with tankers or pipelines.

Abundant anchovies have been feeding salmon throughout the Strait of Georgia, according to Dave Korsch, a guide with West Vancouver fishing company Predator Charters.

“I’ve never, ever in my 30 years seen anchovies in the area like this,” he said.

While herring are typically the dominant little fish around Howe Sound, the

warming weather of El Nino seems to have brought an influx of itinerant plankton-eaters.

“We’ve been on the northern end of their range.

I guess maybe we’re becoming more in the middle of their range,” Korsch suggested.

Anchovies typically linger near Horseshoe Bay for about a week in May, but this year has been an anomaly, Korsch reported.

“Even yesterday I saw a school of juvenile anchovies in Horseshoe Bay,” Korsch said. “It’s great for the fish.”

Coho are noticeably plumper this season,

of anchovy sightings near Porteau Cove, Vancouver Island, Horseshoe Bay and the Gulf Islands.

“Not only are anchovies everywhere, but they seem to have spawned widely,” he said. “There’s a whole new generation of anchovy in the Salish Sea.” While the cycle may bust when temperatures dip, it’s certainly booming this year, Turner noted.

“The great salmon fishing in Howe Sound and the great abundance of anchovy in Howe Sound are probably related,” he reasoned.

Anchovies provide a plentiful food source for salmon and seals, which may in turn benefit Howe Sound’s orca population.

“In the last three years, something extraordinary has happened. The

according to Korsch.

“This is the first year I can ever actually recall seeing anchovies in the belly of fish,” he said.

Enrolment in anchovy schools may have been highest off the southwest tip of Bowen Island, Korsch said, where “You could’ve sit on the rocks … and caught chinook passing from shore.”

Former Bowen Island mayor Bob Turner has seen the same thing.

A frequent ocean swimmer, Turner said he literally bumped into a school of anchovies earlier this year.

“You can tell a school of anchovies from herring because they flash like a sea of pearls.”

He ended up photographing the small, big-mouthed fish, and subsequently heard reports

part of that resurgence.

“That’s my conjecture but I haven’t heard of a better idea yet.”

abundance of orca in Howe Sound has just taken off,” Turner said, explaining his belief that anchovies are

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Final grades

U

nless some catastrophic weather keeps them home, this Labour Day long weekend will more than likely see our teens out kicking off another year of “grad parties.”

It would be naïve of us to think a sternly written editorial will put an end to the all-night ragers that, for some reason, are part of the local culture here. But parents need to have a chin-wag with their kids before they disappear into the parks and trails for hooliganism and tomfoolery.

In fact, we’ve published that editorial before. But things are different this year.

We are seeing an epidemic of overdoses on fentanyl. There have been more than 400 deaths in the province this year.

Many of them are not in the faraway Downtown Eastside, unhelpful as that perception is, but rather in the living rooms and bathrooms of the suburbs.

Many so-called “casual” drug users are winding up dead on the floor because they simply didn’t know what they were getting. Students need to know this risk now.

This conversation also needs to address consent. While they may think this only-once-a-year tradition gives them licence to overconsume, drop inhibitions and come what may, the laws of human decency and the laws of Canada are still very much in effect. The RCMP will be out in full force, and rightly so.

This risky rite of passage is usually justified by teens because they think it’s the “last chance” for them to have fun and raise hell.

It’s a high school valedictorian speech cliché, but we’ll borrow it: The best really is yet to come.

Let’s make sure all of our kids make it to graduation day.

Try these beers to gain enlightenment

Today I offer further proof that all of life’s great lessons are learned with beer.

It’s the sweet nectar that can guide us to answers to many of our most perplexing questions. Questions such as: Where is the bathroom?

Whose shoes am I wearing? and What are you looking at?

This summer, beer has taught me the importance of broadening my horizons and trying new things. Life is short, you know? Sometimes you just need to grab the bull by the horns and ask it to pour you something new to drink. None of that Coors Light B.S., you stupid bull!

I used to have a lot of types of beer that were on my donot-drink list. At the start of the craft beer boom even the beloved India Pale Ale was on that list.

“What’s the deal with these bitter IPAs that all the bearded

Laugh All You Want Andy Prest weirdos are drinking?” I asked my craft connoisseur buddy one day. “It’s the 21st century – I don’t need my beer to make it to Asia on a sailboat.”

His response was polite and soothing, much the same way as you’d reply to a drunk grizzly bear.

I look back on those days with shame – soon after I tried some IPAs and realized that drinking a good

CONTACTUS

IPA is like downing a pint of rainbow-asteroid-fireworksmagic dipped in butter and served by a unicorn. It’s liquid perfection.

This summer I tried more of the beers on my do-notdrink list. The results tested positive for awesome. Here are a few of the highlights from the summer of broadened horizons: SOURS The term sour beer was one that just never made sense to me. It was like sticking two words together that had no business being beside each other, like dromedary pizza, gorgonzola airplane, or President Trump.

A few years back, sour beers became the darlings of the craft beer world, leading to the following scene played out in tasting rooms the world over: Brewer: “Try our new sour!”

Customer: “Wow, it really is

sour!”

Brewer: “Would you like to buy one?”

Customer: (Jumps out window).

But either I’ve had a stroke that affected only my taste buds, or brewers have gotten better at making sours. There are a few on the market that are winning a lot of fans, led by Nectarous from Delta’s Four Winds Brewing. Last year it earned the People’s Choice Award at the British Columbia Beer Awards, and on beeradvocate.com it has tallied a user rating of 95 out of 100, putting it into the site’s “world class” category.

Try a good sour yourself.

It’s even a great beer for a date: it’s interesting to talk about, and you’re guaranteed that you’ll see your friend pucker up.

FRUIT BEER My father raised me right, teaching me to respect

women, watch Mel Brooks movies, and never drink beer with fruit in it. Not so long ago, though, I tried the Bourbon Blood Orange wheat ale from North Vancouver’s Bridge Brewing Co. and it became an immediate favourite. It never even crossed my mind that it could be construed as a “fruit” beer, but I suppose the first two words in the name were so awesome – Patrick Swayze’s character in Road House no doubt had “bourbon” and “blood” tattooed somewhere under all that denim – that I completely missed the fact that the third word was a fruit.

Then when my father came to visit I offered it to him and I could sense his tepid interest.

His fruit alarm was going off, so I substituted in one of his preferred brown ales. Later we went to the brewery and I let him choose our growler fill after we tried every drink in

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See Fruit page 9

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the joint. He picked the BBO! My dad picking a “fruit” beer? What a world we live in.

RADLERS OK, now we’re getting into dangerous territory. The Radler – a mix of beer and lemonade or grapefruit juice – swept onto the scene last year.

I ignored it of course, but last month bought a mixer case without realizing that it contained three Radlers. Noooo!

Then the thermometer hit 30 oC, I cracked a Radler and fell in love again.

I couldn’t convince my father to try one – although I did convince him not to disown me for my Radler use – but pretty much everyone else I encountered over the summer Radled onto the bandwagon with me. A warning, though – Radlers are weather dependent, so get ’em while it’s hot.

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NEWS | A9

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Work is underway on the next section of the Green Necklace trail system, at Grand Boulevard and East Keith Road. Completion is expected in December. PHOTO CINDY GOODMAN

Grand Boulevard’s grandeur lost forever?

Dear Editor: As a lifelong resident of North Vancouver for over 40 years, I’d like to express my pure disappointment with what is happening to the Grand Boulevard area. As the name suggests, Grand Boulevard, I find it a disgrace what they have done and continue to do to this area. Which was once a beautiful piece of North Vancouver, is now forever being changed.

It started with the approval of allowing the subdividing of some of the larger lots.

Though they may not have been deemed heritage, there were some spectacular houses lining both the east and west

side of the streets. Beautiful, well-established, mature gardens gave Grand Boulevard that extra bit of pizzazz. Some, and I’m sure many more will surface over time, have been bulldozed down making room for two, if not three houses. A real shame.

In addition, there is now a bike and walking path (the Green Necklace) being constructed on the actual boulevard. Though I understand this is for the elderly and disabled to enjoy the park as well, and this I fully support, rather than ruining the look of the “grand” park by lining it with asphalt on both sides, why would one not have

upgraded the already existing path in the middle of the park?

Not only would it maintain the look of the current park, it would also be a much more enjoyable pathway lined with mature trees and mature flowering shrubs. Much nicer than overlooking a street with construction on either side, don’t you think?

What was once a gem in the heart of North Vancouver is, like many other places in this city, becoming a concrete jungle. Again, a real shame. In my opinion, the grandeur of Grand Boulevard has been lost forever.

Michelle Meijer North Vancouver

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Fruit beer good, poison bad

From page 8

So that’s the list, and the lesson: new things can be good! I wouldn’t, however, recommend trying any recreational drugs these days given the whole fentanyl thing. Drug dealers appear to be content to kill all their

customers – it’s a bold strategy, it’ll be interesting to see how it works out.

Oh, and Coors Light – don’t try that either. I actually have a sixer in my fridge right now, left by a friend.

He happens to have serious dietary restrictions, and I applaud his efforts to find a

beer that works for him, no matter the corn-syrup content. I just wouldn’t wish that on anyone else. I mean, don’t get me wrong – I’m going to drink them. But I won’t enjoy them.

Alright, I’ll enjoy them just fine. Just don’t tell my dad! aprest@nsnews.com

QUOTES OF THE WEEK: The tentacles of this go literally worldwide.”

— North Vancouver RCMP spokesman Cpl. Richard De Jong discusses the challenges of tracking an online fraudster who romanced a victim out of $16,000 (from an Aug. 31 news story).

A 20-inch chain with a one-pound steel ball on the end to crack the dog (and owner if need be) on the skull.”

— A would-be trail vigilante leaves a threatening note for a pit bull named Rosie taped to a tree near Dreamweaver and St. Marys trails (from a Sept. 2 news story).

I would love to have significant input into keeping Canada great.”

— Former North Vancouver MP Andrew Saxton mulls a run for the leadership of the Conservative Party (from an Aug. 31 news story).

CYPRESS VILLAGE SPEAKER SERIES British Pacific Properties and Hollyburn Family Services Society invite you to join us for the final speaker in this series.

RICHARD FLORIDA WORLD’S LEADING URBANIST AND GLOBAL BEST-SELLING AUTHOR Richard Florida is Director of the Martin Prosperity Institute at the University of Toronto’s Rotman School of Management, Global Research Professor at New York University and a Visiting Fellow at Florida International University. He has penned several global best sellers, including the award winning. The Rise of the Creative Class.

REGISTER NOW AT CYPRESSVILLAGE.COM/EVENTS

TIME: PRESENTATION BEGINS AT 7PM; DOORS OPEN AT 6PM WHEN: THURSDAY, SEPTEMBER 8TH, 2016 WHERE: KAY MEEK CENTRE, 1700 MATHERS AVENUE, WEST VANCOUVER

A10 | COMMUNITY

nsnews.com north shore news

SUNDAY, SEPTEMBER 4, 2016

BRIGHTLIGHTS! by Paul McGrath Deep Cove Daze The annual Deep Cove Daze community arts festival took place Aug. 28 in Panorama Park kicking off with the Deep Cove Big Band and parade for children. The day-long event included plenty of live music with Deep Cove Music’s “Band Factory” presenting a showcase of young local talent along with more established acts ending with local favourite the Adam Woodall Band. Face painting, balloon artists, Steve Webb the Magician, and fairy tale characters and superheroes from My Little Princess Events entertained youngsters. Artisan Alley showcased local crafters, and food trucks, along with favourite snacks like snow cones and cotton candy, helped to satisfy hunger pangs. Deep Cove Kayak presented free kayak and paddleboard demos for kids, and the always popular Cardboard Kayak Competition, which saw children and parents construct kayaks out of cardboard and take part in a race off Panorama Beach, vying for prizes and enjoying lots of wet and wild fun.

Sharon and stooART McKenzie at the Artisan Alley

Durwin Foster and daughter Thalia work on their cardboard kayak entry.

Eugene Song with Captain America (Ian Crowe)

Seymour Art Gallery board members Diane Zylka and Svetlana Bardos

Volunteers Leora Fisher and Laurie Habkirk

Deep Cove Kayak’s Vanessa Iverson with Irene Shim

Mila Chanel with her painting Resilience

Heather Baker with Deep Cove Daze coproducer Angela Harris

Alistair and Amelia Sled

Please direct requests for event coverage to: emcphee@nsnews.com. For more Bright Lights photos, go to: nsnews.com/community/bright-lights

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| A11

north shore news nsnews.com

neighbourhoods

West Vancouver

Lesson for parent turned into book

Step-daughter’s suggestion inspires self-published story ROSALIND DUANE rduane@nsnews.com

As a young student named Beckett flies from a school swing set and high into the air, his three friends stand by, smiling, with score cards at the ready. He gets high marks for his daredevil manoeuvre.

The move is, thankfully, fictional, and is captured in an illustration describing the “biggest, greatest, most awesome game of Rocket Launcher that their school had ever seen.”

It is nine-year-old Madison Reaveley’s favourite part of the book she co-wrote with her step-mom Megan Williams titled Don’t Call the Office.

The colourful illustration includes Cameron, Sadie, Kayla, Beckett and Jeremy, the book’s main characters.

To some extent, Cameron is Madison and Madison is Cameron. They share some obvious similarities: “The hair, the skin, and my favourite colour is orange, so the orange backpack,” notes Madison. The family and friends depicted in the book are also based on Madison’s real-life family and friends.

Don’t Call the Office was inspired by a true event as well: “Megan was late to pick me up one time and she called the office after school. I didn’t know what was happening so I just went down to the office and then I had to stay there because when people call the office, whoever is coming to pick you up, you’re not allowed to go back outside to play,” explains Madison.

Megan offers her side of the story: “She was at a new school and I was nervous that she would just be standing on a hill by herself.”

Instead, Madison was enjoying playing with her friends outside, but once she got called into the office, school policy dictated that she had to stay there until a parent picked her up.

“So Megan was two minutes or three minutes late and she just walked right in and I said ‘Megan don’t call the office so I can go play on the swings,’” recalls Madison.

Megan admits: “It was funny because when she said it it made

Madison Reaveley and her step-mom Megan Williams look over their newly self-published book Don’t Call the Office, which they co-wrote together. The book also comes in a colouring book format. PHOTO PAUL MCGRATH total sense to me why I shouldn’t do it (call the office) but it was like a rookie move on my part.”

That simple sentence, “don’t call the office,” soon became the basis for a children’s book the pair self-published through Amazon in July. The idea grew during one of the duo’s regular long rides home from school. Madison, just like her fictional

counterpart Cameron, has a blended family that includes her parents, step-parents, a younger sister, and grandparents. She divides her time between West Vancouver, where Megan lives with Madison’s dad, and Coquitlam, where Madison’s mom,

See Project page 13

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A12 | NEIGHBOURHOODS

nsnews.com north shore news SUNDAY, SEPTEMBER 4, 2016

West Bay hollyhock soars to unusual height ROSALIND DUANE rduane@nsnews.com

It lives in a sunny spot, but doesn’t have a lot of room, and the soil underneath is poor.

Somehow, though, a lone hollyhock in West Bay is thriving and reaching new heights.

Elena Lappi-Jansson and her husband Micah Jansson noticed about a month ago that their plant looked unusually tall, so they decided to start measuring it. As of Aug.

28 the plant was 15-feet-fiveinches tall. Measured again on Sept. 1, it had already grown three more inches and now stands at 15-feet-eightinches tall.

And it’s still growing, noted Elena in an email to the North Shore News.

“We assume it will reach at least 16 feet by the time the last flowers are open. It has several side stems on it as well,” she said.

The couple are both avid gardeners and maintain an organic vegetable garden in

H O R S E S H O E

addition to their annual and perennial flowers.

They are both members of the West Vancouver Garden Club, the Vancouver Orchid Society, and the Vancouver Mycological Society, but Elena said they didn’t do anything special to make this hollyhock so tall.

“We cannot take any credit for this exceptional hollyhock,” she said. “We

See Other page 13 Micah Jansson stands with his tall hollyhock. PHOTO SUPPLIED

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NEIGHBOURHOODS | A13

north shore news nsnews.com

Project helps improve interest in reading, writing from page 11 sister, and step-father live.

It was during their trip back to West Vancouver from her Coquitlam school that day that Megan and Madison hatched a plan. Often on their long rides between the two homes, Megan and Madison listen to audio books, and one of their favourite authors to listen to is Robert Munsch.

Madison made the suggestion that “Don’t Call the Office” might be a great book title for Munsch. Megan liked the idea, but came up with one of her own. She thought they could write the book themselves.

This wasn’t Megan’s first brush with writing. In 2014, she penned and self-published a non-fiction love story called Our Interrupted Fairy Tale based on the relationship between her and her late

boyfriend Chad Warren, who passed away in 2009 from a form of blood cancer called multiple myeloma.

So Megan was familiar with the process of writing and self-publishing, but she also thought it would be a good learning opportunity for Madison. Then halfway through Grade 3, Madison wasn’t too interested in reading at the time, and Megan thought writing a book together might present a unique way to expand her literacy skills.

That weekend, the duo came up with a character list.

The following weekend, they put together a plot line, and it grew from there. The ideas flowed easily. The creative pair worked on the book almost every weekend and rarely disagreed about anything.

“It wasn’t me pushing this

project on Madison at any point,” says Megan. Madison calls the process “fun work.”

Don’t Call the Office tells the story of a young girl named Cameron who has a different family member pick her up each day after school one week. Each day, that family member is late to pick her up and each day they call the office, forcing Cameron to sit and wait inside instead of playing outside with her friends.

Megan enlisted the help of family friend Cathryn John to illustrate the book. Cathryn, also a West Vancouver resident, had never worked on a children’s book before, but Madison says she successfully captured her ideas in the drawings. She especially likes a fort Cathryn created for one of the chapters.

It was Cathryn’s idea to also create a complete

Other seeds from pack normal size from page 12 really did nothing special for it. We raised it from seed last season, and randomly transplanted it this spring to make room for other seedlings.”

It has been a lot of fun

watching it grow, she said, adding: “It is impossible to miss, so neighbours do notice and comment on it as they walk by.”

Other seeds the couple planted from the same packet grew to about six to nine feet,

which is more typical of this type of plant.

For some reason this hollyhock, however, wanted to explore new territory.

“We did nothing for it other than water it, but it just keeps soaring,” said Elena.

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colouring book version of the story as well.

Now in Grade 4, Madison says she enjoys writing more, and is planning on working with Megan to publish more stories, probably featuring their main character Cameron.

When her step-mom asks her what the biggest thing she learned from the six-month process was, Madison answers simply and quickly: “How to write a book.”

Don’t Call the Office is available through Amazon, at meganwilliams.ca, and in local Indigo stores.

Illustrator Cathryn John works with Madison Reaveley and her step-mom Megan Williams on their book. PHOTO SUPPLIED

Hugos restaurant in West Vancouver welcomes both locals and visitors to enjoy great food, awesome service and terrific talent. We have become a favourite place for friends to listen to live music on the North Shore of Vancouver. Come and see why.

FISH FRYDAYS!

Fresh sustainable specials from Sea to Table every Friday evening Call for reservations 604.281.2111 | www.hugosvancouver.com 5775 Marine Drive, West Vancouver Directly across from Thunderbird Marina in Eagle Harbour

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ActivAgeTM, a Choose to Move program option, is also FREE! Harry Jerome Community Recreation Centre 604-983-6414 huskissonc@nvrc.ca

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A14 |

nsnews.com north shore news

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SUNDAY, SEPTEMBER 4, 2016

| A15

north shore news nsnews.com

North Shore

Seniors’ Health Expo

September 10, 2016 | 10 a.m. – 3 p.m.

West Vancouver Seniors’ Activity Centre 695 21st Street, West Vancouver

DEMENTIA FRIENDLY NORTH SHORE Together the District of West Vancouver, City of North Vancouver and District of North Vancouver have come together to form a trimunicipal initiative to help educate communities on how to become more supportive of those with dementia and their caregivers. This collaboration is called Dementia Friendly North Shore.

Starting with the North Shore Seniors’ Health Expo, the municipalities will kick off their commitment to this effort by featuring Keynote Speaker Dr. Heather Palmer in the morning, followed by a Dementia Friendly North Shore Panel discussion in the afternoon. There will also be a survey distributed during the Expo polling respondents about what a Dementia-friendly Community means to them, and what we can do to make our communities more welcoming and inclusive.

During the fall our municipalities will be reviewing the survey results together, and working with the North Shore community to develop a framework for a Dementia-friendly Community Action Plan that will have recommendations for each municipality to take action on.

Communities are characterized by a heightened awareness of dementia and rely on individuals who take a bit of time to learn how to recognize that someone has dementia, and how to respond in a respectful, effective way.

Starting on August 12, during the 30 days leading up to the event, please follow @westvanrec on Twitter and Facebook for a daily Dementia-friendly tip. Please share, like and retweet these tips and by doing so, help change the North Shore public’s perception, and eliminate the stigma surrounding dementia. Together we can make a difference and create a warm and inclusive community for everyone.

Join us on September 10 at the North Shore Seniors’ Health Expo at the West Vancouver Seniors’ Activity Centre and West Vancouver Community Centre.

According to the Alzheimer Society of B.C., Dementia-friendly

Help us launch Dementia Friendly North Shore with our first annual North Shore Seniors’ Health Expo featuring exhibitors, innovative speakers and researchers focusing on cognitive, physical, social and financial well-being.

westvancouver.ca/seniors

A16 |

nsnews.com north shore news

SUNDAY, SEPTEMBER 4, 2016

North Shore Seniors’ Health Expo West Vancouver Seniors’ Activity Centre

SPEAKERS SCHEDULE COGNITIVE

PHYSICAL

SOCIAL

FINANCIAL

THE ACTIVITY ROOM

IN THE MARINE ROOM

IN THE ARTS ROOM

IN THE AUDIO VISUAL ROOM

DOORS OPEN

9:30 – 10 a.m.

Cognitive Well-being: Maintaining and Improving Brain Function as You Age

10 – 11:30 a.m.

with Dr. Heather Palmer, Keynote Speaker

Sponsored by Amica

BREAK

11:30 a.m. – 12 p.m.

BREAK

The Pillars of Wellness

12 – 12:30 p.m.

BREAK

Eating for Energy and Vitality

with Jennifer Logan (Amica)

BREAK

The Hidden Benefits of Travel for Seniors

with Diana Steele (Eating for Energy)

Representation Agreements with Ron Usher (Nidus)

with Kimberley Wood (Transat Travel)

BREAK

12:30 – 12:45 p.m.

BREAK

Caring for YOU While Caring for Someone with Dementia

12:45 – 1:15 p.m.

with Karen Tyrell (Personalized Dementia) Solutions

Adaptive Living Solutions: Bedroom and Bathroom Safety

1:30 – 2 p.m.

with Danny Birch (Nurse Next Door)

BREAK

BREAK

How do We Support a Dementiafriendly Community?

Exercise, Aging and Fall Prevention

SPONSORED BY:

SPONSORED BY:

with Tracey Lundell (TD Wealth, Private Investment Advice

Overwhelmed to Overjoyed: Downsizing to a Simpler Life

with Denise Kelly (Teacher/mother/ consultant

with Colleen Smart (Daybreak Home Transitions for Seniors)

SPONSORED BY:

SPONSORED BY:

T p o 21 ark und st in er St g f gr re ro ou et m nd

EXHIBITORS WHEELCHAIR ACCESSIBLE ENTRANCE

EXHIBITOR BOOTHS SPORTS GYM

21s

tS

P

TR

SENIORS’ CENTRE ENTRANCE

WEST VANCOUVER COMMUNITY CENTRE

EET

STORAGE

FINANCIAL SPEAKERS AUDIO VISUAL ROOM

LOUNGE

GENERAL OFFICE

RECEPTION

LOBBY

WOMEN’S

WASHROOM

COGNITIVE SPEAKERS ACTIVITY ROOM

WOMEN’S

WASHROOM

MEN’S

WASHROOM

MEN’S

W/C

WASHROOM

RECEPTION

FABRIC ARTS

SOCIAL AREA

PLANT ROOM

ENTRANCE

SPORTS GYM ENTRANCE

SOCIAL SPEAKERS ARTS ROOM

P

CAFETERIA ATRIUM

GAMES ROOM

SOCIAL RECREATIONAL

N W

Planned Giving and Creating a Legacy

BREAK

Intergenerational Relationships: an Important Part of Active Aging

with Susan Smith (Sure Feet)

Dementia Friendly North Shore Panel Jim Mann Bea Donald Vancouver Health Authority John Stark Bronwyn James

2 - 3 p.m.

BREAK

Unlocking the Secret to Happier Aging

with Paul Sangha (Davies Home Healthcare & Pharmacy)

BREAK

1:15 – 1:30 p.m.

BREAK

E

WORKSHOP

LEARNING STUDIO

S SENIORS’ ACTIVITY CENTRE 695 21st Street, West Vancouver

CAFETERIA

PHYSICAL SPEAKERS MARINE ROOM

Sports Gym | 10 a.m. - 3 p.m.

Alzheimer Society of B.C. Amica Mature Lifestyles (Presenting Sponsor) Bayshore HealthCare CareAge Home and Health CARP North Shore Chartwell Churchill House Retirement Residence Clyde Wellness Centre Comfort Keepers Daughter for a Day Davies Home Healthcare & Pharmacy (Sponsor) Daybreak Home Transitions for Seniors Diamond Geriatrics Driving Miss Daisy First Memorial & Dignity Memorial Funeral Homes FS Financial Strategies Hear at Home Mobile Hearing Clinic HearingLife Canada Hollyburn House, Revera Retirement Living Home Instead Senior Care Howe Sound Music Therapy Kintec Footwear & Orthotics Level Headed Handyman Liberation Fitness Health Management Clinic Living Well Home Care Maison Senior Living (Sponsor) McKenzie Funeral Services Motion Specialties Next Phase Moving & Storage Nurse Next Door Homecare Services (Sponsor) Office of the Seniors Advocate of BC parc Retirement Living Proof of Care Health at Home Sea to Sky Gondola Self Care Home Health Products Shylo Nursing & Home Healthcare Sunrise Senior Living TD Wealth (Sponsor) Transat Travel WeCare Home Health Services

SUNDAY, SEPTEMBER 4, 2016

north shore news nsnews.com

| A17

North Shore Seniors’ Health Expo September 10, 2016 | 10 a.m. – 3 p.m.

SPEAKERS DR. HEATHER PALMER, PHD | KEYNOTE SPEAKER

Regional Director of Memory Care – Amica Mature Lifestyles/BayBridge Senior Living

Cognitive Well-being: Maintaining and Improving Brain Function as You Age

COGNITIVE

Aging is inevitable, both physically and cognitively. However, for some reason physical aging is more widely accepted, resulting in the proactive use of adaptive devices, tools and supports such as glasses, hearing aids and walkers. Cognitive aging, on the other hand, tends to be stigmatized, with less awareness, understanding and acceptance. As a result, techniques and strategies to address cognitive aging are underutilized. But that doesn’t need to be the case. Through neuroplasticity the brain does have the capacity to grow so that you can continue to think, feel and function your best. This session will show you how, empowering you to improve your cognitive well-being and thus bring purpose and meaning to every day.

Location: Activity Room Time: 10–11:30 a.m.

Sponsored by Amica

JENNIFER LOGAN, BHK

Life Enrichment Coordinator—Amica

The Pillars of Wellness

COGNITIVE

A comprehensive approach to wellness includes 6 pillars of active aging. They are multi-dimensional and provide the framework for a healthy life balance. These pillars include the cognitive, emotional, physical, social, vocational, and spiritual elements of wellness. Rather than being isolated parts, each pillar interacts and plays a role with one another. Hear how you can apply these dimensions to find a balance in all areas of your life and experience the best lifestyle possible.

Location: Activity Room Time: 12–12:30 p.m.

Sponsored by Maison Senior Living

KAREN TYRELL, CDP, CPCA

Author, Dementia Consultant & Educator—Personalized Dementia Solutions

Caring for YOU—While Caring for Someone with Dementia

Starting to feel the stress from caring for someone with dementia? Come learn ways to cope as a caregiver—learn how to reduce your stress and maintain a healthy brain.

Remember, YOU are important.

Location: Activity Room Time: 12:45–1:15 p.m.

Sponsored by Maison Senior Living

COGNITIVE DIANA STEELE

Registered Dietician—Eating for Energy Nutrition Consulting

Eating for Energy & Vitality

Food is fuel. Establishing a consistent energy state every day is key to maintaining your stamina for daily living. As science evolves, nutrition advice does too. Join Diana Steele as she explains how it’s not only individual nutrients in foods that are important in health and disease prevention, it is the whole dietary pattern that matters most.

Location: Marine Room Time: 12–12:30 p.m.

Sponsored by Davies Home Healthcare & Pharmacy

PHYSICAL PAUL SANGHA

Sales Consultant—Davies Home Healthcare & Pharmacy

Adaptive Living Solutions: Bedroom and Bathroom Safety

PHYSICAL

The discussion of having a grab bar installed can be a difficult subject for friends and families to discuss. “It doesn’t look nice”, “Why do I need a grab bar?” or “Where should I install it?” are a few comments we hear from customers on a regular basis. Come by and meet me, Paul Sangha from Davies Home Healthcare and Pharmacy. I will be showing various grab bars that are available that don’t look like a ‘typical grab bar’ and discussing other simple solutions to make your home safer.

Location: Marine Room Time: 12:45–1:15 p.m.

Sponsored by Davies Home Healthcare & Pharmacy

SUSAN SMITH

Fall Prevention, Balance & Mobility Specialist Educator, Speaker and Owner – Sure Feet

Exercise, Aging and Fall Prevention

PHYSICAL

Yes it’s true, as we age systems in our bodies begin to decline. We experience decreases in physical strength, endurance and flexibility which too often result in falls. There are 200,000 falls every year in BC alone! There is good news! Regular exercise is the key to reducing this number and can prevent chronic disease, can improve mood and can lower chances of injury. Moderate physical activity is good for people of all ages and ability—in fact many medical conditions are improved with exercise. Please join me as I highlight specific risk factors known to contribute to falls and what YOU can do to prevent falls and improve your overall health and quality of life.

Location: Marine Room Time: 1:30–2 p.m.

Sponsored by Davies Home Healthcare & Pharmacy

RON USHER

President of the Nidus Association & Commissioned Notary Public – Nidus Personal Planning & Resource Centre

Representation Agreements

FINANCIAL

A Representation Agreement is an important legal document that seniors are using to plan for the future—in case of incapacity and for end-of-life. A Representation Agreement covers decisions about where you want to live and what medical treatments you do or do not want. It can also cover routine finances. Nidus is a nongovernment, charitable organization that provides free information about Representation Agreements. You do not need a legal professional to make a Representation Agreement and Nidus has a free self-help kit that you can use. Nidus also operates a Registry for storing a copy of your Agreement and making it available to others when needed - for example, if you cannot speak for yourself. Making and registering a Representation Agreement gives you a say about your quality-of-life wishes, eases the burden on family and friends, and lets you avoid the need for government involvement in your private and personal affairs.

Location: Audio Visual Room Time: 12–12:30 p.m.

Sponsored by TD Wealth

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nsnews.com north shore news

SUNDAY, SEPTEMBER 4, 2016

North Shore Seniors’ Health Expo West Vancouver Seniors’ Activity Centre

SPEAKERS TRACEY LUNDELL

Investment Advisor – Sea Glass Wealth Advisory Group, TD Wealth Private Investment Advice

FINANCIAL

Planned Giving and Creating a Legacy See the benefits of creating a legacy by giving today. Make your donation dollars go further, reduce your taxes immediately, experience the reward of seeing your contribution at work and share the benefits of philanthropy with your family. Don’t just pull out your cheque book! Learn other impactful ways to give back to your community today and support the causes you care about. There are significant tax benefits of donating individual securities or stock options. You can set up a Private Giving Foundation for as low as $10,000. Learn about how excess Registered Retirement Income Fund (RRIF) payments can be donated and more! Explore the many options available when planning future giving, like will bequests, trusts and insurance products. There are lots of fabulous ways to donate to the charitable organizations meaningful to you—start that exploration process with this workshop!

Location: Audio Visual Room Time: 12:45–1:15 p.m.

Sponsored by TD Wealth COLLEEN SMART

Certified Relocation and Transition Professional, Consultant on Aging and a Home Staging and Redesign Specialist—Daybreak Home Transitions for Seniors

FINANCIAL

Overwhelmed to Overjoyed: Downsizing to a Simpler Life Downsizing and moving does not have to be stressful! Get expert advice from Colleen Smart, Owner of Daybreak Home Transitions for Boomers & Seniors. Learn that being proactive and opening your mind to change can bring you peace of mind and freedom. Whether you are planning to move or stay where you are for now, you can make positive changes to your environment and lifestyle.

Location: Audio Visual Room Time: 1:30–2 p.m.

Sponsored by TD Wealth

KIMBERLEY WOOD

Regional Director of Western Canada – Transat Travel Distribution Canada

SOCIAL

The Hidden Benefits of Travel for Seniors Travel has always been a great escape—providing us with relaxation, education and adventure. But studies show that travel is much more than that. It is a very important factor in our physical, cognitive and social health, and as our population ages, these benefits become even more valuable. We will explore the importance of travel to our social health and share some of the recent findings relating to travel and combatting loneliness, the connection between social health and cognitive function, the value of continuing to learn and grow, and becoming part of a global community through breaking down cultural barriers. Discover how your next trip will provide you with far more than you ever imagined!

Location: Arts Room Time: 12–12:30 p.m.

Sponsored by Nurse Next Door Home Care Services DANNY BIRCH

Managing Partner—Nurse Next Door Home Care Services

SOCIAL

Unlocking the Secret to Happier Aging Did you know that if an older adult spent just 3 hours a day socializing with friends and family, they could boost their happiness by 20% as well as decrease the risk of Alzheimer’s and other dementias? Danny Birch has dedicated the past 7 years of his life to making seniors’ lives better and promoting happier aging throughout our community. Over these years Danny and his team at Nurse Next Door have experienced that the majority of their clients showed signs of depression on top of their various physical limitations. This led their team to study the science of happiness to better understand the reasons for these drastic results. They discovered 2 key findings that have changed their outlook on aging and completely shifted how Nurse Next Door is now making lives better across North America. In 15 minutes Danny will share with you these 2 key findings helping you begin to unlock the secret to happier aging.

Location: Arts Room Time: 12:45–1:15 p.m.

Sponsored by Nurse Next Door Home Care Services DENISE KELLY

Teacher, mother, sales & marketing consultant, community builder and long-time North Shore resident

SOCIAL

Intergenerational Relationships: An Important Part of Active Aging Denise Kelly believes intergenerational initiatives can have a huge benefit for both seniors and youth: she has seen it firsthand with her own mother and extended family. The story of how Mitzi has created powerful connections through social media with her grandchildren around the country is an inspiring one that her daughter shares to encourage other families to reap similar benefits. An educator, community builder, blogger and sales consultant, Denise is also involved with the Invitation to Intergenerational Immersion (i2i) Society, a leader in this emerging field. The i2i Society shares information and collaborates with associations across North America.

Denise is exploring opportunities for i2i initiatives on the North Shore to help generations see eye to eye. She will share her insights and the options that exist in our community.

Location: Arts Room Time: 1:30–2 p.m.

Sponsored by Nurse Next Door Home Care Services DEMENTIA FRIENDLY NORTH SHORE PANEL

Jim Mann (Advocate of Dementia), Bea Donald (Caregiver), Vancouver Coastal Health Authority, John Stark (Senior Planner, City of New Westminster), Bronwyn James (Alzheimer Society of B.C.)

COGNITIVE

How do We Support a Dementia-friendly Community?

Learn about the role we can all play in creating a positive Dementiafriendly North Shore that is supportive of everyone. Jim Mann will share his experience of living with Alzheimer’s each day, and will speak about how others can help. Bea Donald who is a caregiver to a vibrant husband who has dementia will share her story, and offer tips on how we can make a difference. Vancouver Coastal Health will share how their organization can support residents with dementia and what resources are available.

John Stark from the City of New Westminster will speak about New West’s journey towards becoming a Dementia-friendly Community. The Alzheimer Society of BC will share how they support residents, caregivers and the community.

Location: Activity Room Time: 1:30–3 p.m.

SUNDAY, SEPTEMBER 4, 2016

HEALTH & WELLNESS | A19

north shore news nsnews.com

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Qualified participants in the study will be paid an honorarium of up to 25% of treatment cost.

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Wetmore Motors HIKE4HUNTINGTON Huntington Society of Canada B.C. chapter board director Allison Godey and volunteer Lili Price invite the public to the 19th annual Hike4Huntington, Sunday, Sept. 11 at 8:30 a.m. at the Rice Lake Loop Trail in the Lower Seymour Conservation Reserve. The fundraising event combines a nature hike with family activities, awards and refreshments in support of families impacted by Huntington disease. hscevents.ca/bchike PHOTO PAUL MCGRATH

approach to oral health preventative dental hygiene services

natural and environmentally friendly products

deep cleanings, laser therapy

in-chair teeth whitening

evening & weekend appointments available

access to a dentist

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CAREGIVER WALK AND TALK The first and third Tuesday of each month.

Next walk: Tuesday, Sept. 6 at 1:30 p.m. Gather at John Lawson Park, West Vancouver.

Presented by North Shore Community Resources.

VIRTUAL GASTRIC BAND A free introductory lecture exploring a hypnosis program Wednesday, Sept. 7, 7:30 p.m. at Chartwell Churchill House, 150 West 29th St., North Vancouver. carolinesutherlandcom COHO RUN A 14-kilometre journey from Kitsilano Beach over to Ambleside Park Sunday, Sept. 11 at 8 a.m. Registration required. cohosociety.com COHO SWIM 1.5 or threekilometre options starting and finishing close to the welcoming pole at Ambleside beach Sunday, Sept. 11 at 9 a.m. Registration required. cohosociety.com Compiled by Debbie Caldwell

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A20 | SENIORS

nsnews.com north shore news SUNDAY, SEPTEMBER 4, 2016

Heritage Homes Available Relocate to Your Property!

Qualex-Landmark™ is offering two heritage homes listed on the City of North Vancouver 2013 Heritage Register for relocation within the City of North Vancouver. The homes, 733 East 3rd St and 749 East 3rd St, were constructed in 1941 as temporary living quarters, but have survived as permanent family housing and are registered as category ‘A’ heritage. 733 East 3rd St, also known as Rushede Residence, is an example of Wartime Housing Ltd. ‘H-1’ single-family dwelling that is approx. 1,000sqft. 749 East 3rd St is an example of Wartime Housing Ltd. ‘H-12’ single-family dwelling that is approx. 1,500sqft.

These heritage homes could function as a laneway or coach home on an existing residential property in the City of North Vancouver. Eligible recipient sites include double-fronting or corner lots where road width is sufficient to accommodate the movement of a 24’ wide home. Qualex-Landmark™ is offering to bear relocation costs to eligible sites in the City of North Vancouver.

The City of North Vancouver’s Official Community Plan provides incentives for the purposes of heritage conservation such as additional density in return for the legal protection of heritage buildings. The approval process will vary depending on the recipient site.

Owner(s) of recipient sites are fully responsible for determining eligibility and obtaining applicable approvals from the City of North Vancouver. Owner must undertake site preparation in advance of receiving a home including all rehabilitation costs to meet City of North Vancouver building standards.

Homes will be delivered as-is, except for any modifications necessary to allow relocation. Relocation to recipient site must be completed prior to November 31, 2016.

For more information: Tyler Thorne, Qualex-Landmark™ t. 604.683.5152 | e. tthorne@qualex.ca

For heritage and permit inquiries: Chris Wilkinson, City of North Vancouver t. 604.990.4206 | e. cwilkinson@cnv.org

™ denotes one or more trademarks of Qualex-Landmark Management Inc. used under license by Qualex-Landmark Northern Limited Partnership.

PRESENTED BY

FREE EVENT RSVP

Democracy Café 2.0

Electoral Reform.

Learn. Share. Participate.

Chartwell Churchill House Retirement Residence’s Nurjehan Kanji, Kay Dixon, Leo O’Neill and Veronica Scott invite community members to the North Shore Seniors’ Health Expo, Saturday, Sept.

10 at West Vancouver Community Centre and Seniors’ Activity Centre. PHOTO KEVIN HILL

Seniors health expo to explore dementia care A diagnosis of dementia can come as a shock to the person with the disorder and also to their friends and family.

Dementia, as described by the Alzheimer Society of British Columbia, is an overall term for a set of symptoms that are caused by disorders affecting the brain.

Dementia affects all of us in some way. It affects our community, caregivers and people who live with some form of the disorder.

The first North Shore Seniors’ Health Expo is a great opportunity to explore

Older and Wiser Margaret Coates the issues around dementia and how individuals and the community as a whole can address these issues.

The expo will be held at the

West Vancouver Community Centre and Seniors’ Activity Centre on Saturday, Sept. 10, from 10 a.m. to 3 p.m.

The event, presented by Amica Mature Life Styles and the District of West Vancouver, is the kick off to the Tri-Municipal Dementia Friendly Strategy to help educate people on the North Shore about how to be more supportive of seniors with dementia and their caregivers.

The expo, which is sponsored by the North Shore News, Davies Home

See Expo page 22

IMPROVE YOUR HEALTH

Physical. Physiological. Social. Well Being.

The federal government has promised to change the way we elect our representatives in Ottawa. Join us for an interactive dialogue on the options for change.

Saturday, September 10 10:30am - 1:30pm West Vancouver Memorial Library 1950 Marine Drive (light lunch) Saturday, September 17 9:30am - 12:30pm North Vancouver City Library 120 West 14th Street (refreshments) Thursday, September 22 11:30am - 1:00pm

Products to give you freedom and mobility

Capilano University Library Room 321 (refreshments) Pre-register by phone 604.985.7138 or email nscr@nscr.bc.ca or visit www.nscr.bc.ca/nscr/democracy_cafe.html for a seat.

Join the online conversation! #NSDemocracyCafe

Because our election system is too important to leave just to the politicians E V E N T PA R T N E R S :

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FIT&HEALTHY SUNDAY, SEPTEMBER 4, 2016

| A21

north shore news nsnews.com

Back to School – Back to Elevate Health and Fitness!

As your summertime activities wind down and your kids return to school, are you looking for a fresh start this fall? Would you like to continue being active and achieve your fitness goals in just 12 weeks or less? If your answer is‘Yes!’then North Vancouver’s “Elevate Training, Health and Wellness” at #103-130 Pemberton Avenue is the right place for you. Winner of this year’s 2016 North Shore News Readers’Choice“Favourite Fitness Facility”contest, the two owners and five instructors at Elevate pride themselves on being completely results-driven.

approach in a warm and welcoming environment where you can focus on building your core strengths and overall fitness, as well as learn more about how to develop and maintain a healthy lifestyle.

“We offer three unique training programs that are designed for people of all shapes and sizes, all levels of fitness and determination,” Wesley explained.

“Our studio is for everyone – young or not so young - who wants to feel good and achieve more. Our qualified personal trainers are with you all the way,” Wesley says.

“So whether you are looking to transform your body, improve your fitness, lose fat or simply want to gain a better quality life, our award winning team at Elevate can provide you with the right training and support to help you reach your health and fitness goals, no matter how big or small.”

One of the main reasons for Elevate’s standing in the community is that it encourages a personal, one to one

Chris, who specializes in weight loss and strength and conditioning training says each program is specifically

Would you like to lose 20-30lbs in just 12 weeks?

targeted to identify your imbalances and optimize your strengths.

“We will track your progress, measure your success and offer you some helpful tips to guide you to the healthy eating and lifestyle habits that will get you where you want to go,” Chris says.

So whether you are looking for Personal or Small Group training, nutritional and lifestyle advice, or Group Fitness training – using unique heart-rate technology - Elevate Training, Health and Wellness is the place to be.

To learn more about the team’s 30-Day Express, 3-month Elevate and 6-month Enhanced packages, or to book an appointment for an initial assessment of your goals, please contact Elevate Training, Health & Wellness at 604-971-5652 or visit www.elevatehealth.ca

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Is Snoring Disrupting Your Life?

Oral Appliance Therapy

is a medically recognized easily tolerated treatment.

To book your consultation please call or click online appointments at Snoredentist.ca

Sleep Better Live Better 212-700 MARINE DRIVE, NORTH VANCOUVER

Snoredentist.ca • 604.987.5337

DO YOU HAVE

OSTEOARTHRITIS? The OASIS program can help you take control of your osteoarthritis. The OASIS program offers you: Individual Assessments: Book an appointment at our North Shore clinic; doctor referral required.

FREE Education Classes: Learn more about managing your osteoarthritis; no referral required.

WORKING TOGETHER FOR HEALTHY JOINTS To find out more, go to www.oasis.vch.ca or call our North Shore OASIS Clinic at Lions Gate Hospital 604-904-6177.

Hormone Rollercoaster?

Restore Hormone Balance with Dr.Sara Kinnon Dr. Sara Kinnon, ND is available for a consultation, full hormone testing, and an evidence-based treatment plan.

• Naturopathic Medicine • Far Infrared Sauna • Registered Massage Therapy • Traditional Chinese Medicine & Acupuncture

Bellevue Natural Health Clinic 1467 Bellevue Ave,West Vancouver, BC (604)-913-2262 • www.bnhc.ca

A22 | SENIORS

nsnews.com north shore news SUNDAY, SEPTEMBER 4, 2016

Expo offers something for all From page 20

Call or visit our Presentation Centre today!

Limited suites available.

Meet our team and learn about West Vancouver’s newest senior living community.

Opening Fall 2016 Setting the gold standard for senior living.

Maison Senior Living will open at the corner of Keith Rd and Taylor Way in West Vancouver. We offer two dedicated living options: ASSISTED LIVING

MEMORY CARE

Proud sponsor of North Shore Seniors’ Health Expo.

Maison Senior Living

Ave malt Esqui

Healthcare, Maison Seniors Living, TD Wealth, Nurse Next Door and Lonsdale Event Rentals, will have four interest areas: cognitive, physical, social and financial health.

The expo will feature exhibits, innovative speakers, researchers, food and music. Come and be entertained, educated, informed and amazed.

At the start of the day, guests can listen to expert speakers on dementia.

Keynote speaker Dr. Heather Palmer will open with a talk on how you can maintain and improve brain functioning as you age.

“Cognitive aging tends to be stigmatized, with less awareness and understanding. ... This need not be the case,” she says.

Palmer’s session is

intended to help empower people to improve their cognitive well-being thus bringing purpose and meaning to the every day.

Continuing the cognitive part of the expo, speakers will talk about the pillars of active aging and caring for you while caring for someone with dementia.

A panel will talk about how we as a community can support a dementiafriendly community. The panel will feature a person with dementia, a caregiver and a social planner who assisted New Westminster in creating a Dementia Friendly Community. Representatives of Vancouver Coastal Health will suggest resources and those from the Alzheimer Society of B.C. will share how they support residents, caregivers and the community.

Speakers have been

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SENIORS

lined up to talk about the physical, social and financial well-being of seniors. You will find informative talks on fall prevention, adaptive living, eating for health, financial and end-of-life planning, downsizing and active living.

The 40 exhibitors will showcase a host of services and products, including home care solutions, care facilities, wellness centres, and travel, handyman, funeral, downsizing and seniors’ services.

A not-for-profit table will feature valuable information about the many groups on the North Shore involved in the seniors community. At the table you can collect a swag bag full of freebies.

Free transportation, organized by Silver Harbour Seniors’ Activity Centre and West Vancouver Seniors’ Activity Centre, will be available. For information on the pick-up and drop-off locations, phone the front desk at West Vancouver Seniors’ Activity Centre at 604-925-7280.

While the expo will focus on dementia, with the wide variety of offerings from speakers, exhibitors and the added bonus of food and music, there will truly be something for everyone.

Margaret Coates is the co-ordinator of Lionsview Seniors’ Planning Society. She has lived on the North Shore for 47 years and has worked with and for seniors for 20 of those. Ideas for future columns are welcome. Email: lions_view@telus.net. Info: lionsviewseniorsplanning.com.

604-925-1341

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SUNDAY, SEPTEMBER 4, 2016

SENIORS | A23

north shore news nsnews.com

SENIORS CALENDAR NORWEST CURLING CLUB CALL FOR MEMBERS Men aged 55 and older are welcome to register with the North Shore Curling Association. The group presently curls out of the Vancouver Curling Club and awaits future facilities on the North Shore. The season runs from Oct. 6 to March 17, 2017 on Tuesdays and Thursdays from 9:45 a.m. to noon. Practice and instruction will be available starting Sept. 6. Info: 604-9853423 or pellatt@telus.net.

ELDERCOLLEGE OPEN HOUSE Learn about the range of intellectually stimulating and social courses on offer this fall Thursday, Sept. 8 from 10 a.m. to noon at PARC Education Centre, 2225 Marine Dr., West Vancouver. 778-246-6737 nseldercollege.org WHITE PARTY AT AMICA Amica West Vancouver celebrates the last days of summer Thursday, Sept. 8, 3:30-6 p.m. with cocktails and appetizers in their pub featuring singer Caitlin Carhoun followed by a fancy dinner at 659 Clyde Ave. Wear your whites. amica.ca Compiled by Debbie Caldwell

THANK YOU TO OUR SPONSORS: PRESENTING SPONSOR:

PRODUCED BY:

MAJOR SPONSORS:

Call Caroline Vincent today for your FREE consultation.

778.899.0141 shelfgenie.com

Retired dancing queen seeks passionate helper for tasks around the house.

MEDIA SPONSORS:

Each Home Instead Senior Care® office is independently owned and operated. © 2016 Home Instead, Inc.

PROGRAM & VENUE SPONSORS: ART MARKET & ART OF PHOTOGRAPHY

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A24 | LIVING

nsnews.com north shore news SUNDAY, SEPTEMBER 4, 2016

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Simmerling m hits podiu in track cycling ANDY PRESTs.com aprest@nsnew

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nsnews.com

ANDY PREST aprest@nsnews.com

West Vancouver’s Georgia Simmerling can add more achievement one to already mind-bogglingher biography: Olympic medallist.

s Georgia On Saturday Simmerling West Vancouver’ joined with Allison can add one t to her Jasmin Glaesser Beveridge, Simmerling and Kirsti more achievemen ing Lay to blast past New Zealand already mind-boggl in the bronze medal Olympic race biography: women’s track cycling in team medallist.

Simmerling pursuit at

the Rio Olympic On Saturday Allison Beveridge,Velodrome. Simmerling had joined with and Kirsti already made history just Zealand Jasmin Glaesser by showing up for past New the event, Lay to blast medal race inbecoming the Canadian in the bronze cycling team ever to compete in track three difwomen’s the Rio Olympicferent sports in three different pursuit at Simmerling had Olympic Games.

Velodrome. history just The down Lonsdale 27-year-old previ l featured already madeup for the event, of vinyl snaking 300 metres Festival, which also by showing Canadian riding the City the of people with the Fun becoming in three difwith hundreds conjunction CINDY GOODMAN ever to compete this weekend into two days in in three different photos. PHOTO North Vancouver ferent sports event stretched and more Games. slid back into This year’s view video Olympic previously Slide the City pool at the bottom.Visit nsnews.com to The 27-year-old skiing in more. a wading WET ’N’ WILD in alpine landing in vendors, and competed cross in 2014.

Avenue andi ment food trucks, d ki

2 km

The North Shore News office at 126 East 15th St, North Vancouver WILL BE CLOSED ON FRIDAY, SEPTEMBER 9TH

WE’VE MOVED!

Our new office will open MONDAY, SEPTEMBER 12TH AT #116-980 West 1st St, North Vancouver

expiry Sept 30/16

908 West 16th, North Vancouver

604-988-7272 atlasanimalhospital.com

PETS FOR ADOPTION Sean Sean is easily excited and can quickly get carried away. We recommend he goes to an adult only home with an experienced owner who has good leadership skills and no other pets.

DNV ANIMAL SHELTER

Matilda Matilda is a young cat with lots of energy, very chatty and most likely do best in adult home without young children.

DNV ANIMAL SHELTER

Sly He is young and rambunctious. He would do best in a home with no small children or other cats, where he can be the centre of attention.

DNV ANIMAL SHELTER

Relish

3 year old DMH, white & black. She is super silly and playful. Relish loves to chase her toys around in the yard and enjoys perching on tall places.

WEST VAN SPCA

A PUURFECT DAY Pieter Jansen, Danae Winter and their hairless Siamese cross, named Ptolemy, dropped by the North Vancouver Civic Plaza on Aug. 27 for Pet Fest. Hosted by the North Vancouver City Library, the family friendly event featured activities, pet care information, dog treats, cat grass, pet fashion, chew toys and special guest animals. Bosley’s pet specialists were also on hand to answer pet-related questions. PHOTO PAUL MCGRATH

Main Street Animal Hospital Medicine • Surgery • Radiology • Dentistry Preventive Care • Emergency Service Walk ins & new patients welcome • Open 7 days/week Mon-Fri 8am - 7pm • Sat-Sun 9am - 5pm

1330 Main St. North Vancouver Ava 1 year old DSH Calico. She is very sweet and gentle. Ava prefers a quiet home.

WEST VAN SPCA

T.J. 1.5 year old AirDale / Shepherd. He is a silly, playful young dog with tons of energy. He would love a guardian to help him ease into his new home.

WEST VAN SPCA

Dora An incredibly sweet and mellow 7-year-old chocolate lab. Would make a beautiful companion. Dora is healthy, spayed, and up-to-date on her shots.

THE ONE DOG RESCUE

BLACKJACK Puma MARCEL A hilarious addition to any home, loves to be brushed and Puma enjoys long walks to the fridge and tummy rubs lasting no longer than Marcel Marmelade absolutely loves belly rubs and absolutely loves treats. He loves his sister, Puma, who chases ten seconds. One of her hobbies is pushing her brother Blackjack’s buttons can he purr! Marcel is mama’s little boy so he must be adopted with his mama, Lucie. him around the house so they must be adopted together. when he’s sitting in her favourite spot. They are to be adopted together.

VOKRA VOKRA VOKRA

Leo

A medium, mixed-breed about 9 weeks old. A detached home with a secure yard is preferred where someone is home during the day.

CROSS OUR PAWS

• A VOICE4PAWS CANINE RESCUE SOCIETY gr8k9s62@shaw.ca

Flynn

A gorgeous young boy about 10 months old. Looking for an experienced home that has another dog for Flynn to look up to. He is neutered and weighs about 55 lbs.

604-990-3711

• ANIMAL ADVOCATES SOCIETY

• DOgWOOD SPORTINg DOg RESCUE

www.animaladvocates.com

lichen-t@shaw.ca • 604-926-1842

• BOWEN ISLAND SHELTER bylawofficer@shaw.ca • 604-328-5499 • CROSS OUR PAWS RESCUE www.crossourpawsrescue.com • DACHSHUND & SMALL DOg RESCUE 604-944-6907

• DORIS ORR D.O.N.A.T.E. 604-987-9015 • FRIENDS OF THE ANIMALS info@fota.ca • 604-541-3627

• FUR & FEATHERS RESCUE 604-719-7848

Pepper

9 weeks old and will require someone home during the day. Pepper is a mix of breeds and will weigh about 35 lbs.

CROSS OUR PAWS

Sasha and Sanjay

A very intelligent, young, energetic NM dog about Although they would not win any conformation contests, they both have beautiful 36 lbs. Checkers is a Terrier crossed with Border Collie natures and are the sweetest pair of mature Dobermans. Sasha & Sanjay are and some Pointer. Loves to retrieve balls and play Frisbee. quiet, gentle, sensitive, and well-behaved. Could be adopted separately.

CROSS OUR PAWS

• DISTRICT ANIMAL SHELTER

Checkers

JJ A tiny 7 year old neutered male Chihuahua weighing only 6 lbs. He is shy and would love a quiet adult home. He is a good boy on leash and enjoys walks, is fine with other dogs.

A VOICE4PAWS

DOGWOOD

• gREYHAVEN EXOTIC BIRD SANCTUARY www.^reyhaven.bc.ca • 604-878-7212 • THE JOURNEY HOME DOg RESCUE thejourneyhomedo^rescue.ca • 778-371-5174 • THE ONE DOg RESCUE theonedo^rescue@shaw.ca • 778-918-0395 • PACIFIC ANIMAL FOUNDATION www.pacificanimal.or^ • 604-986-8124 • RABBIT ADVOCACY gROUP OF BC www.rabbitadvocacy.com • 604-862-1843

DOGWOOD • SNAPPS www.snappsociety.or^ • 778-384-3226 • VANCOUVER kITTEN RESCUE www.vo]ra.ca • 604-731.2913 • VANCOUVER SHAR PEI RESCUE vspr@shaw.ca / vancouversharpeirescue.com • WEST VAN SPCA www.spca.bc.ca/westvancouver • 604-922-4622 • WESTCOAST REPTILE SOCIETY www.wspcr.com • 604-980-1929

604-973-0206 www.mainstreetvet.ca

SUNDAY, SEPTEMBER 4, 2016

| A25

north shore news nsnews.com

Your North Shore Guide to the games people play SPORTS NEWS? Contact sports editor Andy Prest at 604-998-3538 or email aprest@nsnews.com

New top dogs take over Wolf Pack

Rebuilding club puts playoff upset in the past ANDY PREST aprest@nsnews.com

Last season the North Van Wolf Pack learned that even if you are the leader of the pack, it doesn’t guarantee you’ll win the race.

Play begins this week in the PJHL junior B league and the Wolf Pack will be looking to bounce back from their last campaign that saw them dominate while running away with the regular season title before quietly bowing out to the fourth-place Delta Ice Hawks in the opening round of the playoffs.

“It was definitely a tough pill to swallow,” said general manager and associate head coach Elias Godoy. “By Christmastime we were like, ‘OK, we can do this. We can win this league and make a big playoff push.’ We did one of the two. … Obviously we had a lot bigger expectations than that. The game of hockey is weird for sure. Sometimes you don’t peak at the right time.”

This year, with a less experienced Wolf Pack team set to kick off the regular season Tuesday night, Godoy is hoping that the script will flip, with the regular season acting

Ian Creamore, Caleb Holonko, Trevor Withers, Brock Leach-Moore and Taylor Seganfreddo are some of the players expected to step into leadership roles for the North Van Wolf Pack as they recover and rebuild from a playoff upset last season. PHOTO PAUL MCGRATH as a time for the team to grow and develop before making a playoff push.

“You’ve got to learn from your mistakes,” he said. “This year we’re rebuilding so we’re going to be younger, but we’re

still going to be competitive.

We’re not looking to break any records or anything in the regular season but we want to peak this year at the right time and be flying come playoff time. Whoever we play,

we’re going to make a battle out of it.”

The top five scorers from last year’s team have all moved on, so the Pack will be looking for new leaders. Thirdyear players Jackson Tadey

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and Ian Creamore will be two of the names near the top of that list. Creamore is the highest scoring returning player, having notched 33 points in 41 games last season.

“If he plays the way he did

last year – a little bit more consistent – he’s going to be a threat on the ice every time he steps out there,” said Godoy.

See Wolf page 26

A26 | SPORTS

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nsnews.com north shore news

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Wolf Pack home opener Saturday at Harry Jerome From page 25 Tadey was right behind Creamore with 31 points in 42 games.

“He’s a great two-way player – we’ve always looked at him as a defensive guy, a shut-down guy,” said Godoy.

“He’s most likely going to be playing on the top line (and we’re) looking for him to put the puck in the net a little more this year.”

Other vets expected to play big roles are forwards Caleb Holonko and Taylor Seganfreddo, defencemen Christian Gacina and Aaron McWilliams, and goalie Brock Leach-Moore. The club is also excited about their crop of rookies, including North Vancouver products Tanner Versluis and Justin Lee who both will likely see time on the top forward lines right away.

“We’re going to be young, we’re going to be fast, we’re going to be hard-working,” said Godoy.

“We’re definitely a lot younger than we’ve been the last couple of years. We made a couple of good runs with some older guys, now it’s time for some of the younger guys

Wolf Pack players mix it up during a team scrimmage ahead of this week’s regular season opener. PHOTO PAUL MCGRATH to step up and take lead roles on the team.”

Godoy said he envisions a different type of season than last year, but the end goal remains the same.

“I think we learned last year that it doesn’t matter if you’re first or fourth with our loss to Delta,” he said. “They limped into the playoffs and then beat us – and we were in the playoffs by December.

We just want to improve and make sure guys are learning the systems and learning the right way to play and working together. … If all that comes

together then we’ll be ready for the playoffs, and that’s when the real season starts.”

The Wolf Pack will get an early chance at revenge when they take on Delta on the road Tuesday night.

“It’ll be a topic of conversation,” Godoy said with a laugh when asked about last year’s playoff loss against the Ice Hawks. “We’ll be ready to go.”

The home opener will be held Saturday, Sept. 10 against the Richmond Sockeyes. Puck drop is scheduled for 7 p.m. at the Harry Jerome Recreation Centre.

MAKE HOLIDAY TRADITIONS A LITTLE LESS TRADITIONAL.

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This is a Zero Waste Event. A secure bike valet will be available.

Limited parking on site, so we encourage you to ride, walk or take transit.

Thinking about Christmas this summer? Now is the perfect time to book a pre-Christmas getaway at the Hilton Whistler Resort & Spa! We have extended our BC Residents package through December 22. Enjoy a reduced rate, parking included, 20% off at Cinnamon Bear Bar & Grille plus 1pm late check out. Relax before the busy Festive season begins.

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SUNDAY, SEPTEMBER 4, 2016

| A27

north shore news nsnews.com

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A28 |

nsnews.com north shore news

SUNDAY, SEPTEMBER 4, 2016

Your Community

MARKETPLACE Or call to place your ad at

Book your ad ONLINE:

classifieds.nsnews.com

604-630-3300

Email: classifieds@van.net

Phone Hours: Mon to Fri 8:30 am to 4:30 pm Office Hours: 9 am to 5 pm

EARLY CHILDHOOD EDUCATION

SPROTTSHAW.COM

REMEMBRANCES in memoriam

obituaries

BLAINE WILLIAM WOIT February 14, 1956 - September 3, 2006 Ten years ago we said goodbye to this ‘all around good guy’, but we still remember his love of his family and life, his cheerful laugh, and miss him dearly. Blaine’s life was cut too short (ALS), but we are grateful to have had him in our lives, and we will forever cherish his memory. Blaine was a wonderful husband, father, son, brother, uncle, son-in-law & friend to many.

“Those we loved, don’t go away, they walk beside us every day.

Unseen, unheard, but always near.

Still loved, still missed and held so dear.”

Bernadette, Chelsea, & Colby

obituaries ATLAY, Darrell Peter

July 19, 1958 August 23, 2016 With shattered hearts, we announce the passing of our beloved father, brother, uncle and grandpa.

He passed with his four girls by his side and dealt with the rapid progression of idiopathic pulmonary fibrosis with dignity and grace.

Darrell is survived by his daughters Dionne (Clay) and Danielle (Brett), sisters Carol (Steve) and Lisa (John), brother Kelsey, niece Kristina, nephew Cole, and two beautiful grandchildren with another on the way. He was endlessly accepting of all who crossed his path. He loved many and was loved by many.

His heart was as big as his sense of humour, leaving us with a lifetime of special memories, funny stories, and silly jokes.

A celebration of life will be held on Sunday, September 25th at 12 PM at the Westview Hotel, Powell River. It is open to all who wish to pay their respects.

August 28, 1942 – August 24, 2016 It is with great sadness that we announce the passing of Cathrine (Cathy) Ann Minaker (Gray) on August 24th, after a long, courageous battle with cancer. She will be greatly missed by her loving husband Craig Minaker, her children Sean (Jacqueline) and Heather, and stepdaughters Vanessa, Elizabeth (Steve), and Emily (Dan). She is survived by her grandchildren Maggie, Mila, Nathan, Eric, Iain, Isla and Hudson and sisters, Joan (George) and Alyce (Joe).

Cathy lived a life full of love and adventure, surrounded by her family and many caring friends. She had a zest that was infectious, a great sense of humour, and was always interested in exploring new places. Born in Regina, Saskatchewan, Cathy moved with her parents and sisters first to Calgary, then on to West Vancouver where she graduated from West Vancouver High School in 1960. She worked in a variety of interesting and challenging positions including the Bank of BC, CJOR Radio, ICBC, the North Shore News, and J. Walter Thomson Advertising in Toronto.

Cathy and Craig retired in Madeira Park where she created a dream home, designing and caring for her beautiful garden. She made many friends through her activities on the Sunshine Coast. She was a past Secretary of the Pender Harbour Gardening Club. Her life with Craig was filled with various excursions in their wonderful motorhome, travelling through the BC interior, Alberta, and down to their condo in Phoenix, Arizona. They also enjoyed happy holidays in Mexico, a favourite destination of Cathy’s.

We are grateful for the expert care provided by Dr. Wadge, Dr. McDowell, Dr. Robinson in Sechelt, and Dr. Mutat in North Vancouver. Many thanks to the wonderful hospice team at the Shorncliffe Care Home in Sechelt, including Alison, Maria, and Lhonna, who provided such loving care during Cathy’s stay.

A celebration of Cathy’s life will be from 2:00pm to 4:00pm on Tuesday, November 1st, at the Driftwood Inn in Sechelt. In lieu of flowers, donations may be made to Coastal Palliative Care, Sechelt Hospital, or the B.C. Cancer Agency.

Unlike some other funeral homes, you can meet our owners by just knocking on the door. We feel that makes us closer to the families we serve.

Besides, you’re also more likely to find refreshments here as well.

Suite 200 – 100 Park Royal South, West Vancouver, BC. V7T 1A2

found

FOUND Single baby stroller found in alleyway near 17th and Lonsdale. To claim, please call 604.984.9227.

Your gift in memory of a loved one will support palliative care programs and patients on the North Shore.

Love Bird grey, blue & white.

Found around Eagle Harbour (604)771-1414

To donate on-line go to www.northshorehospice.ca Or mail cheques to: PO Box 54019 1562 Lonsdale Avenue North Vancouver, V7M 3L5

announcements

www.mckenziefuneralservice.com

lost LOST TWO toned ladies Tissot watch at Park Royal near the Koodo kiosk south mall or near food fair.

604-980-7378 LOST GREEN CHEEK Parrot with white, turquoise, light & dark grey, reddish brown, mauve band on left leg with #040050993461 REWARD $100 for her safe return.

“DIAMOND” 3yrs old last seen Draycott Road Area April 17th. Judy 604-988-7275

Burial, Cremation Serving all faiths

1807 Marine Drive, West Vancouver, BC 604-922-1221 www.hollyburnfunerals.com Service Corporation International (Canada) ULC

Black and white domestic short-haired cat. Ear tattoo.

Spade. About 5yrs old.

Answers to Jasmine. Last seen around Moodyville Park August 23.

Call 604-984-0095

classifieds.nsnews.com

Small Timid Black Cat Spot of white on chest and growing area. green eyes, Jumped off the balcony at 15th St. and Duchess Ave. West Vancouver early Monday morning am.

Call Alison 604.726.7752 or Adam 778.997.7479

volunteers

Wigs, Wigs, Wigs & more No One Knows What It’s Like to be a Woman With Hair Loss

Hollyburn Funeral Home

On August 25th, 2016, at age 81, Burnaby boy and long−time North Vancouver resident, Michael Girling passed peacefully in the presence of his loving family. He is the son of Walter and Constance Girling and is pre−deceased by his wife, Patricia. He will be greatly missed by his children, Alan and Scott, daughters−in−law, Kano and Brenda, his grandchildren, Leon, Alexander and Christian, other close family members and the many good friends he gathered over the years.

Michael strove to live the fullest life possible. He was a successful manufacturer’s sales representative, both independently and with N. Jefferson Ltd. He enjoyed a fulfilling 50−year marriage to the love of his life, Pat, and nothing meant more to him than the family they created, the love they had for each other and the times they were able to spend together, including annual trips to Orcas Island, Shuswap, Penticton, and later to Japan, Mexico, Australia, and elsewhere. He put his all too into the lives of his sons, their soccer, their hockey, their enthusiasms, and he especially loved the relationships he built with his grandsons, the annual trips together to Harrison Hot Springs in particular. As a younger man, his personal passion was sailing, and he was most proud of his Columbia 26’ sailboat, Baloo, which was named for his role as a Cub leader for his two sons. Mike, dad, gigi, or grandpa, he was a family man to the end.

He lived well on his own terms and is gone too soon. A celebration of Michael’s life will take place later in September.

COMMUNITY

Found. Phone in Lynn Valley contact 604-722-5497

“When you know who the owners are, you know you’re working with a great business.”

GIRLING, Michael November 24, 1934 − August 25, 2016

May you rest in peace, Cathy. We love you.

memorial donations

FUNERAL SERVICES

604-926-5121 604.926.5121

CATHRINE ANN MINAKER

BC Cancer Foundation 150 – 686 W. Broadway Vancouver, BC V5Z 1G1 604.877.6040 bccancerfoundation.com Supporting the BC Cancer Agency Supporting the BC Cancer Agency

Lynda at West Coast Wigs will provide you with her expertise and her knowledge of wigs and hair pieces.

When experience Counts!

604-980-3211

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classifieds.nsnews.com • classifieds.nsnews.com • classifieds.nsnews.com

VOLUNTEER TUTORS NEEDED

As a volunteer with the ONE TO ONE Literacy Society, you won’t just be helping a child to read — you’ll be improving their self-confidence and giving them hope for a brighter future. Dedicate just TWO to THREE HOURS a week during the school day and help a struggling young reader develop literacy skills for life.

Register at www.one-to-one.ca or contact 604.255.5559 or volunteer@one-to-one.ca.

SUNDAY, SEPTEMBER 4, 2016

EMPLOYMENT

general employment PARKING LOT MAINTENANCE CLEANER Outside parking lot cleaner needed for shopping mall, Pemberton & Marine area.

7 days/wk, 4 hrs/day Early Morning, $13/hr.

To apply, call Shane at 778-385-0291, Mon to Sat between 9am and 4pm or fax your resume to: 604-598-8416

MARKETPLACE

art & collectibles

apartments/ condos for rent

excavating

Westwind Apts West Van, 2BR $2025. Cat ok. Ground floor. Reno’d 2025 Bellevue 604-913-0734

CENTRAL LONSDALE quiet bldg. Spacious 1 BR. lg kitchen.

Heat/ hot water incl. N/s, n/p.

Oct 1st. $1100 604-983-0634 The Pier - 199 Victory Ship Way. New 2 Br 2 Bath, 9 foot ceiling, air-con, incl. hotel gym/pool $3300.

Anson Realty Matthew 778-388-8370

furnished rentals LONSDALE 500 - Furn Accom, Bach, 1, 2, 3 BR. Start at $1300. 604-723-7820 or visit www.homawayinns.com

wanted to rent Handyman requires reasonable short-term rental accommodation. Please call Doug at 604.644.9648.

CALL THE EXPERTS

HOME SERVICES

RENTALS

QUALITY SHORT TERM 1 - 2 BR mtn/city view suites www.lionsgatesuites.com

CLOTHING DONATIONS NEEDED! LGH−Thrift Shop;128 W. 15 St., NV Mon−Sat 10:00−4:00 (604) 987−5938

| A29

north shore news nsnews.com

.

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Drainage, Video Inspection, Landscaping, Stump/Rock/Cement/Oil Tank & Demos, Paving, Pool/Dirt Removal, Paver Stones, Jackhammer, Water/Sewer, Line/Sumps, Slinger Avail, Concrete Cutting, Hand Excavating, Basements Made Dry Claudio’s Backhoe Service

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lawn & garden

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A Garden Grooming & Clean-up Co. Res/comm, guaranteed lowest prices, Free est 604-808-0056

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CNN Landscaping .

Weeding, Tidy up, Garden Work, Lawn Repair, Mulch.

Same Day Service. Free Est.

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free

AUTOMOTIVE

Burgundy love seat. Call 604.987.1954. You pick up.

Good condition.

domestic cars

Free Firewood, Cherry & Maple 3400 Institute Rd front of church & back parking lot djf33@shaw.ca

4x4. Gold. Fully loaded. $7800 or best offer.

Call 778-387-3626

Free Piano Dietmann piano 55x44 excellent condition 604−984−0596 allanian831@gmail.com FREE Computer desk, 60” x 30” with shelves and file drawer.

Like new. Please call 604.987.6708

FURNITURE QUEEN PLATFORM BED, white, 6 drawers, brand new, $325 obo. 604-988-2111

wanted CASH $ for TEAK / RETRO FURN & ANTIQUE Items FAIR & RELIABLE

Local...Thanks!

Derek 604-442-2099 Old Books Wanted also: Photos Postcards, Letters, Paintings. no text books or encyclopedias. I pay cash.

604-737-0530

PETS GOLDEN LAB pups ready to go - 2 female, 1 male left. $550 Call Al 604.834.4300

2004 Dodge 2500 Hemi

scrap car removal

Lily’s Relaxation Centre Amazing Massage!

real estate wanted House or lot wanted, North & West Van, any condition.

604-790-0472

CASH FOR ALL VEHICLES

Simon 604-230-0627

SCRAP CAR & TRUCK REMOVAL

604-790-3900 OUR SERVIC 2H

E

30 yrs experience For Prompt Service Call

handyperson

HOME SERVICES

cleaning

With everything life throws at you, who has time to clean?

Call Merry Maids.

It’s one less thing to worry about.

604-980-6100 www.merrymaids.ca

drywall A & A Millwood Quality Drywall Service. Repairs, renos, new construction. Prompt service. Richard cell 604-6710084 or 604-986-9880 ACE DRYWALL. Avail immed Board, tape, spraytex, repairs 16 yr exp. No job too small.

Mike 604-808-2432, 604-985-4321

Boarding & Taping, Good Rates! Reliable, Free Est. Reno’s & Small Jobs Welcome! Call Gurprit 604-710-7769 QUALITY GUARANTEED Serving the N. Shore for 25 yrs Boarding, Taping, Spraytex, Small Jobs welcome!

Call Dave 604-984-7476

All Electrical, Lic #105654 res/comm, renos, panel chgs Low Cost 604-374-0062 ALP ELECTRIC #89724 Low price, big/small job, satisfaction guar. Free est 604-765-3329

fencing Quality work by professionals Repairs and construction

604-230-3559

Rain Forest Stone Masonry North Shore based Walls, F/P, Patio’s & Repairs Michael 604-802-7850

moving

RELIABLE MOVING LTD.

Household Offices Pianos Licensed Bonded Insured Friendly Professional Reliable 3/5 Ton Trucks Well Equipped Senior/New Customer Discount

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painting/ wallpaper

AAA

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A Clean Paint Job, Best quality 1 room from $107. WCB, 22 yrs exp. Cell 604-727-2700

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Build Results

gutters

THE SCRAPPER

electrical REAL ESTATE

604-980-7511

www.thunderbirdglass.com

GUTTER CLEANING ROOF CLEANING WINDOW CLEANING POWER WASHING

BUSINESS SERVICES

personals

masonry CALL NOW:

hauling CHEAP LOADS Fast Reliable Service 604-922-5101

landscaping CONSTRUCTIVE LANDSCAPING

Italian Craftsmanship Cedar Fencing/Decks Stonework paving stones Danny 604-250-7824 constructivelandscaping.com

lawn & garden ALL WEST GARDEN SERVICE

Lawn maint, aeration moss, power raking, trim, prune, top cleanups free est. 604-726-9152

778.881.6096

PAINTER

Interior/Exterior

Drywall repairs, 30 yrs exp. Free Est. Refs Available CLAUDE

604-721-0547

ROMAN’S PAINTING Interior/Exterior Reasonable Rates Warranty Free Estimate

604-339-4541

www.romanpaint.com

plumbing

GLOBAL

HOME SERVICES plumbing #1 BARGAIN rate on plumbing & drainage. No job too small. Ken 604-987-2890 cell 604-328-7439 LOCAL PLUMBER Licensed, insured, GAS FITTING, renos, repairs.

VISA 604-830-6617 SAVE ON GAS FITTING & HOT WATER TANKS. Plumber /Gas fitter. Quality work, Free Estimates. Same day service, Insured. BBB 604-987 7473

renos & home improvement

handymanconnection.com

On Site Fine Home Finishing Kitchen Bathroom

OnSiteRenovations.com

Mike Getzlaf 604 351 9316 ABBA RENOVATION

Carpentry, plumbing, wiring, painting, tiling. Work guar, refs.

604-805-8463 or 986-4026 -ARMS & MINDS RENOS -

Carpentry * Cabinets * Doors *Finishing * Flooring * Tiles * Drywall * Paint *Electri-

cal *Pllumbing * res/com. BBB.

Est 1988. Lic’d, Ins’d.

Mark, 604- 761-7745

BBB, Visa/Mcard/Amex

604-874-4808

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Emil: 778-773-1407

stucco RENOVATIONS & REPAIR lam/wood flrs/tiling,finishing carpentry, drywall, sundecks, windows/doors new roof & siding repairs.

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778-893-7277

loofaconstruction.ca

Trusted since 1986!

A+ Rating - BBB Residential/Commercial 25 yr. workmanship warranty Call for for FREE Call FREEESTIMATE ESTIMATE A+

604-984-9004 604-984-6560

ROBIN’S

604-986-4091

Expert Tree Care.

Cert. Arborist 25yrs Exp. on the North Shore, Fully insured

window cleaning WINDOWS P/WASH,GUTTERS roof de-mossing, & gen. repairs Best rates. Doug 604.644.9648

Any project,

BIG

or small...

Find all the help you need in the Home Services section

Liability Insurance, WCB, BBB, Free Estimates

604-946-4333 Roofing Expert (30 yrs) .

BBB A+ WCB Insured Red Sealed Roofers

(604)

700-9849

GUTTER & WINDOW CLEANING Prices starting from: 3 level home, $130/gutters, $130/ windows. 2 level home, $90/gutters, $90/windows.

Excellent Service Since 1976.

778.839.7114

tree services

Bros. Roofing Ltd.

.

Bath, Kitchen, Basement & More Grade A+, Licensed & Insured RenoRite.com, 604-365-7271

ALL STUCCO chimney concrete & cement repair. Ins’d.

Prof, fair rates, 604-715-2071

Over 40 Years in Business SPECIALIZING IN CEDAR, FIBERGLASS LAMINATES AND TORCH ON.

Sloped & Flat Resid. & Comm.

604.987.7473

ACTUAL PLUMBING LTD

ROD’S RUBBISH REMOVAL Prompt. reliable. reasonable.

Cell 604-985-7193 24/7 North shore resident.

AFFORDABLE QUALITY ROOFING LTD.

• Insured • Same Day Service • Hot Water Tank • Drainage Spec. in Leak Detection. Free Est.

604-729-6695

MASTER CARPENTER

Done Quick. Licenced.

Done Right. Bonded.

Guaranteed. Insured.

Licenced Plumber & Gas Fitter

• Licensed & Insured • No Job Too Small • Hot Water Tanks • Specializing in Waterline

BELL MINI BINS 604-922-5101 Small or large household jobs & mini bin service. 7 days a week Fast * inexpensive * reliable.

roofing

604-878-5232

rubbish removal

BAMFORD CONSTRUCTION LTD s Quality Renovations s 604-986-2871 www.bamford.ca

HOME REPAIRS RENOVATIONS INSTALLATIONS

PLUMBING LTD.

Delbrook Plumbing & Drainage

renos & home improvement

rubbish removal

604-RUBBISH 782-2474 On Time, Fast. Lowest Rates

• We remove any kind of junk & recycling • Resident, Commercial, Industrial • Basement, Garage, Yard Clean-up • Old Furniture, Appliances 15 & 30 Yard Dumptrucks

ADVERTISING POLICIES

All advertising published in this newspaper is accepted on the premise that the merchandise and services offered are accurately described and willingly sold to buyers at the advertised prices. Advertisers are aware of these conditions. Advertising that does not conform to these standards or that is deceptive or misleading, is never knowingly accepted. If any reader encounters non-compliance with these standards we ask that you inform the Publisher of this newspaper and The Advertising Standards Council of B.C. OMISSION AND ERROR: The publishers do not guarantee the insertion of a particular advertisement on a specified date, or at all, although every effort will be made to meet the wishes of the advertisers.

Further, the publishers do not accept liability for any loss of damage caused by an error or inaccuracy in the printing of an advertisement beyond the amount paid for the space actually occupied by the portion of the advertisement in which the error occurred. Any corrections of changes will be made in the next available issue. The North Shore News will be responsible for only one incorrect insertion with liability limited to that portion of the advertisement affected by the error. Request for adjustments or corrections on charges must be made within 30 days of the ad’s expiration.

For best results please check your ad for accuracy the first day it appears. Refunds made only after 7 business days notice!

A30 |

nsnews.com north shore news

Your Recovery...

TIMEOUT!

Solutions can be found in next Sunday's is

CROSSWORD

...Can Be Easier At Home.

Shylo Brings Professional Care To Your Home. If you have had a stroke, an extended hospital stay or a recent surgery, you may need help managing your everyday life at home. Shylo’s Professional Care can help you with: • At Home Recovery • Rehabilitation and Physio • Medication Management • Meal Preparation • Nursing Support • Wound Care... ..and many other issues that may arise during your recovery.

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www.ShyloNursing.ca www.VancouverSeniorHealth.BlogSpot.com ACCREDITED BUSINESS

It’s okay to ask for help!

27. Remunerate 28. Cool 30. Ex-Knick Jeremy 31. On top 33. Felt for 35. Vulcan doctor 37. Publicly denounce 38. Bits of 40. Something to live by 41. Take in solid food 42. Small amount 44. German war epic “ Boot” 45. Words per minute

CLUES ACROSS 1. Taro plant 5. Stone splinter 10. One who likes tobacco 12. Roughly chipped flint 14. He played Gandalf 16. Indicates position 18. AMC ad show “Mad __” 19. Popular sports league 20. Linguistics pioneer 22. Singer DiFranco 23. Dispenses 25. Most important part 26. Worthless entertainment

48. Employee stock ownership plan 50. Recorded 52. Paddle 53. Dormouse 55. Officially prohibit 56. Wrongly 57. Yves Rocher 58. Weakens 63. An evening party 65. Containing salt 66. Semitic gods 67. Grand in scale

CLUES DOWN 1. Very long period of time 2. Boston-based Celticpunk band (abbr.)

3. Final month (abbr.)

4. Scottish island 5. Merchandiser 6. Elected leader (abbr.)

7. Brews 8. Linear accelerator (abbr.)

9. Lawrence Taylor 10. Upstate NY college 11. Schemer 13. Even more shaggy 15. Electronic funds transfe 17. Currently popular 18. Indicates where you are 21. Female peace officers 23. Opposite of woman 24. Drain 27. Studied 29. Performs mischievous deeds 32. Political action committee 34. Rocker Nugent 35. American jazz rockers “__ Dan” 36. They remove things 39. Standardized test 40. Dishonorable man 43. Infants 44. Actress Richards 46. International monetary units 47. Married woman 49. Lecterns 51. Buddy 54. Spanish river 59. “Fresh Prince of __ Air” 60. Strike lightly 61. Boxing legend 62. Muscle contraction 64. Siberian river Crossword puzzle answers use American spelling

WORD SCRAMBLE Rearrange the letters to spell something pertaining to writing.

UTHARO

Call today for a FREE In-Home Needs Assessment.

604-985-6881

SUNDAY, SEPTEMBER 4, 2016

LAST SUNDAY’S ANSWER: BARGA

CRYPTO FUN

LAST SUNDAY'S CROSSWORD SOLUTION:

DETERMINE THE CODE TO REVEAL THE ANSWER Solve the code to discover words related to writing. Each number corresponds to a letter. (Hint: 1 = i)

A. B. C. D.

16

9

10

1

12

3

14

20

1

10

25

9

9

14

24

9

1

10

14

4

23

19

3

1

26

2

Clue: Newspaper piece Clue: One who corrects Clue: Do over

Clue: Make public

14

LAST SUNDAY’S ANSWERS: A. deal B. garage C. yard D. weekend

SUNDAY, SEPTEMBER 4, 2016

| A31

north shore news nsnews.com

This is

d e p p o r d

e’ve

W

. s e c i r p y a d y r e v e f o

A T O N .

E L ShA is is our

T .

T N E M COMMIT

self. r u o y r o ange f h c e h t nd see a n i e Com

CUSTOMER APPRECIATION DAY!

THIS TUESDAY, SEPTEMBER 6, 2016!

10 20x %

EARN

OFF or

BASE AIR MILES REWARD MILES ®

on a minumum $50 grocery purchase†

†With minimum $50 grocery purchase, get 10% off your eligible grocery purchase or get 19 AIR MILES® Bonus Miles for every $20 spent on eligible grocery purchase. Minimum purchase must be made in a single transaction. Limit of one offer per household. Offer valid Tuesday, September 6, 2016. Some conditions and exclusions apply.

See Customer Service for complete list of exclusions.

PLUSALLWEEKLONG ®™ Trademarks of AIR MILES International Trading B.V. Used under license by LoyaltyOne, Co. and Sobeys Capital Incorporated.

BUY 2 EARN

W E P R O U D LY S E R V E

FRESH

15 DOUBLE ROLLS

CANADIAN M E AT

50

+

7

88 /lb 17.37/kg

Strip Loin Grilling Steak

Boneless, Cut from Fresh 100 % Western Canadian AA Grade Beef

PROUDLY CANADIAN

5

BONUS MILES

99 each

Purex Bathroom Tissue 15 Roll, Limit 4

1

safeway.ca

77 /lb 3.90/kg

2 for

5

00

Red, Green or Black Grapes

Product of USA, No 1 Grade

Raspberries

Product of USA

Blackberries

Product of USA, No 1 Grade, 6 oz Clamshell

Flyer prices effective September 2016 FRI

SAT

SUN MON TUE WED THU

2 3 4 5 6 7 8

A32 |

nsnews.com north shore news SUNDAY, SEPTEMBER 4, 2016

BACK TO SCHOOL CARE

FOR THE WHOLE FAMILY New routines, busy schedules, sleep deprivation…AAACCK! At this time of year, stress prevention and immune support are key. Supplements Vitamins Plus offers several products to help you boost immunity, energy and endurance to get you through this hectic time.

tXyf[\i_: tRS tXiYaS acVi[\ SUYYaS]S\V • Tryptophan is a natural way to help mood & stress levels by raising our production of serotonin levels naturally, helping us feel great, sleep better and lose weight too! (Must not be combined with any anti depressants).

• Raised serotonin can help with appetite control • When taken at night, tryptophan follows a hormonal cascade that turns into melatonin, ensuring a restful night’s sleep!

$

3099

Reg. $32.99

Ki\TSXviV_a liqUiT mUaViViV_]i\:

SYSci_aay TSsig\ST f[X _ cRiaT’s gX[wi\g ^[Ty & TigSsVivS sysVS] i\ ]i\T • Contains vitamins A, B, C, D & E as well as key minerals in a vegetarian liquid form for superior absorption • This formula contains digestive herbs, so that the child’s body can easily digest these vitamins and minerals as it would digest food • Free of alcohol, dairy, lactose, artificial sweeteners, additives & $ 99 preservatives Reg. $39.99 • Just the right amount of vitamins & minerals, so no overload which is then wasted by the body

36

mSTi C paUs p[wTSX: Y[UX ^[Ty R_s 60,000 ]iaSs [f vSi\s & _XVSXiSs.

mSTi C paUs RSaYs kSSY vSi\s & _XVSXiSs flSxi^aS & sVX[\g!

• Vitamin C & Lysine work together to build collagen, which strengthens the cardiovascular system and holds together coronary cells • Humans do not make Vitamin C like animals do, so we need to supplement, as inadequate amounts means poor collagen • Healthy collagen supports healthy teeth, bones, gums and connective tissue, skin, hair and nails and wound healing • Available in original & berry flavour, powder and capsules.

Sale endS September 8 • Store hourS: mon – Sat 9-8 and Sun 10-7

1748 l[\sT_aS avS\US, n[XVR V_\c[UvSX 604.924.9242 • SVppluS.Com

$

35

99

Reg. $39.99

Although there are several health stores on Lonsdale Avenue, SVP’s loyal customer base will tell you that n_v K_UX, [w\SX [f SUYYaS]S\Vs ViV_]i\s paUs, has managed to differentiate herself from the rest. Nav, a Holistic Nutritionist, believes in treating the ‘whole’ person (mind, body and spirit). Along with a support staff of Registered Holistic Nutritionists on hand who offer friendly compassionate and knowledgeable service, Nav has created an unique space of community, healing, compassion, friends, education and fellow health practitioners working together to promote self-empowered health management. She is working on expanding her vision to create a truly all-encompassing healing centre focussing on Ayurveda on the North Shore.

CSaS^X_Vi\g VRSiX 3XT _\\ivSXs_Xy, SVP offers several discounts to the community for shopping with them. They are part of the North Vancouver Rec Playcard Program, offering 10% off to members with an active PlayCard. SVP also offers 10% off for seniors, students, wellness practitioners, and personal trainers.

Located in the heart of the Lonsdale community, they look forward to meeting you and helping you maintain your health.

C_\’V ]_kS iV i\ V[ VRS sV[XS? Shop easily and quickly online @ svpplus.com – SVP offers free shipping within Canada for orders over $50.00.

10 oFF

$

y[UX YUXcR_sS [f $100 [X ][XS *Excludes sale items. Coupon expires Sept 30/2016.