CLEA LIVING M N
COVER
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PUBLICATION TEAM
Publisher: Gloria Fonseca
Publisher Assistant: Daniela Banegas
Account Executive: Crissy Moore Hall
Designer: Hannah Argall
Contributing Writer: Katie Culligan
Photographer: Myrtle Roy
ADVERTISING
Contact: Gloria Bruni
Email: gbruni@bestversionmedia.com
Phone: 703-868-8071
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DEAR McLEAN FRIENDS,
As we approach Thanksgiving, I'm filled with gratitude for our incredible community. Your support and love have made McLean Living Magazine a beloved part of your lives.
I'm thrilled to share exciting news! We've launched Great Falls Living Magazine, extending our mission to connect and celebrate another wonderful community.
Great Falls Living Magazine is born from the same passion and commitment that has made McLean Living so special. We're already witnessing the same magic - incredible stories, kind hearts, and a deep sense of community.
This Thanksgiving, I want to express my deepest thanks to each of you for being part of our journey. Your trust, encouragement, and friendship mean the world.
Warmest wishes,
P.S.
EXPERT CONTRIBUTORS
ACCOUNTING & TAX SERVICES
Iche Chiu | 360 CPA 866-550-2050 | 360.cpa
ACUPUNCTURIST
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Dr. Sarah Alemi | Eastern Roots Wellness 571-354-6643 | easternrootswellness.com
CAREER COACH
Kelly Featheringham | Kelly Featheringham ACC, Executive Career Coach | 914-489-8856 kelly@teamleadsolutions | kellyfeatheringham.com
DENTIST
Dr. Negar Tehrani | Aura Dentistry 703-748-1900 | auradentistry.com
EDUCATION
Jinsil V. Kim, MBA, M.Div. | C2 Education of McLean 703-288-4400 | c2educate.com
EARLY CHILDHOOD EDUCATION
Emily Yosmanovich | Trinity Preschool of McLean 703-790-2767 | umtrinity.org/preschool
FURNITURE
Joni Foerter | Front Porch Furniture Rescue 703-543-9248 | myfurniturerescue.com
GASTROENTEROLOGY & HEPATOLOGY
Dr. Ramin Farboud | Advanced Gastroenterology & Hepatology 703-345-6655 | aghofgreaterwashington.com
DERMATOLOGY
Dr. Pantea Tamjidi, MD, F.A.A.D. | Tamjidi Skin Institute 703-345-6677 | tamjidiskininstitute.com
HOME SERVICES
Dawn Crawley | STW Cleaning 703-348-2221 | www.STW Cleaning.com
HEALTH & FITNESS
Janine Frank | 2 Health Nuts 410-935-9241 | 2healthnuts.com
To learn more about becoming an EXPERT CONTRIBUTOR, contact Gloria at: 703-868-8071 or gbruni@bestversionmedia.com
HOME SERVICES: ROOFING
Esequiel Alvarez | Falcon Roofing & Solar 703-826-5306 | falconroofingva.com
INSURANCE
Milena Bu | State Farm 225-252-1932 | buforyou.com
MENTAL HEALTH
Eva-Maria Theodosiadis, MD & Dr. Debra Brosius Integrated Psychology Associates of McLean, LLC 703-215-4101 | debrabrosius.com | ipamclean.com
LANDSCAPING - RESIDENTIAL/COMMERCIAL
Andre Passos | The Grounds Guys 571.290.2219 | groundguys.com
MASTER PEDICURIST & ONCOLOGY-TRAINED ESTHETICIAN
Lisa Tep | Sesen Spa 703-281-0822 | sesenspa.com
MOVER
Gina Kovatch |Petra Moving Company 703-547-7631 | petramovingcompany.com
PEDIATRIC DENTISTRY
Gema Island | Island Children Dentistry & Orthodonticst 703-790-1320 | islandchildrensdentistry.com
REAL ESTATE
Brian Mason | Signature Move Real Estate 703-936-6501 | Signaturemoverealestate.com
RETIREMENT COMMUNITY
Stephanie Q. Lawrence | Vinson Hall 540-314-8745 | vinsonshall.org
INFANT FEEDING DIFFICULTIES & LASER FRENECTOMY
Dr. Rishita Jaju | Smile Wonders 571-350-3663 | smilewonders.com
HOME COMFORT
Justin Dobson | Comfenegy and 3 Pros Basement Systems 1.800.604.2252 | 45714 Oakbrook Ct., Suite #180 Sterling VA comfenergy.com | 3prosbasementsystems.com
TRAVEL AGENT/VACATION PLANNING
Emmy Hoffman | Luxe Traveler Club 502-345-8938 | luxetravelerclub.com
DR. RISHITA JAJU
By
CULLIGAN
KATIE
| Photos by MYRTLE ROY
This November, people of Indian heritage all over the world will celebrate Diwali, aka Deepavali, the festival of lights, love, & laughter. We at McLean Living Magazine enjoyed getting to know one of McLean’s own “Bollywood entrepreneurs” and pediatric laser dentist, Dr. Rishita Jaju, and her family.
Dr. Rishita Jaju is a Board Certified Pediatric Dentist, and founder of Smile Wonders in Reston, VA. She is Harvardtrained, a TEDx speaker, an author, and a published expert in Pediatric Laser Dentistry. Her expertise in laser dentistry and passion for infant oral health have come from her experience in providing care for thousands of infants, toddlers, and children with feeding di iculties over the last 15+ years.
Loved by Kids, Trusted by Parents
Gentle and Most Effective Laser Dentistry
Special Needs Dentistry
In-Of昀椀ce IV Sedations
Tongue-tie/Lip-tie/Buccal-ties Frenectomy Specialists
Dr. Rishita Jaju
Board Certi昀椀ed Pediatric Dentist
Dr. Anh Dang
Board Certi昀椀ed Pediatric Dentist
571-350-3663
11790 Sunrise Valley Dr #105 Reston, VA 20191 smilewonders.com
Each year, Dr. Jaju works with hundreds of babies, moms, and dads that reach out to her because they are struggling with a painful, stressful feeding journey. She can often help them by providing a procedure called a ‘frenectomy.’
Feeding, speaking, and breathing can be a ected by inadequate oral function caused by lip or tongue tie. Breastfeeding di iculties, painful latch, and weight concerns are the biggest reasons that postpartum maternal mental health is a ected and a breastfeeding journey is derailed. By collaborating with other therapeutic providers, she helps resolve or reduce their troubles.
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1. Mom in pain while feeding beyond the first week after birth
2. Baby is fussy while or after feeds
3. Feeding is noisy with clicking or gulping sounds
son in our feeding journey!” She speaks freely on this topic in her TEDx talk from November 2023. She explains that she and her husband, Anupam, struggled initially with their son, Arnav, now 5 years old, in their own breastfeeding experience. Dr. Jaju jokes that most people now know little Arnav as “a cheeky monkey who talks a lot,” but starting out in the world, his now talkative little mouth struggled with newborn feeding.
I was curious on how one climbs the ladder to TEDx speaker status, so Dr. Jaju explained, saying that it begins with one big question: Do you have an idea worth spreading?
She elaborates that a potential speaker must be nominated, then submit an application with a one-minute video. If chosen, you proceed to a three-minute video, followed by a video interview. If you succeed in those steps, then you venture through an eight-week TEDx speaker training program. Only once the TEDx organizers are satisfied with the presentation quality, the o icial TEDx talk is presented and posted permanently on their website and YouTube channel.
Dr. Jaju was selected to give her talk in Delaware as one of the TEDx Health and Wellness Salon events. Her particular talk aims to empower moms. She emphasizes that if there are things that providers can do to help in a new mom’s feeding journey, they need to be ruled out before putting
the blame on the mom’s lack of experience, cultivating unnecessary guilt and anxiety. Part of her advocacy is that when a parent is in doubt, it’s important to make sure to ask for a lactation consultant. She also feels strongly that new parents should understand the three red flag signs that a mom and baby are likely working around a “mouth issue.”
(See pop-out box for the list.)
Having grown up in India, Dr. Jaju describes the duality of working with the American medicine perspective vs. Indian cultural new mom practices. Both she and her husband, Anupam, moved to the US for higher education. She muses, “destiny brought us together at the University of Georgia." Their love story started out as two friends who had much in common, regarding family values and respect for both academic and professional achievements. The couple recently celebrated their 20th anniversary!
Anupam is the founder and CEO of a digital signage company, Mvix. He enjoys being an entrepreneur in both professional and family life. He is always in charge of planning the family’s travel calendar, which is plentiful, as they have adventured to every continent except Antarctica. He is currently researching plans for a 2025 family safari in Africa. Their son is helping him find a zebra-filled region, since he is in the kindergarten “Zebra Class” at Little Langley. The trio loves being a part of the Little Langley School family. They gush that the teachers and fellow
parents have welcomed them with open arms and have generously become their village to help raise their son.
Little Arnav is fond of swimming with Coach Jo and learning tennis with both Coach Casey and Kristina at McLean Racquet and Health Club. The parents enjoy watching their son create a connection to India, with his memories of already four separate family-focused trips to various parts of India. He also connects with his heritage through Bollywood movies and dancing by attending classes at Studio Dhoom and Hindi language immersion at Balvihar, McLean. As the festive season is picking up, he is excited about all the many family traditions that include gifts, toys, and a plethora of sweets. Since his mom is a dentist, I’m sure she will handle the sugar exposure with meticulous brushing and flossing of his teeth each morning and night.
The family moved to McLean five years ago and have thoroughly enjoyed being a part of the community. Dr. Jaju says, “Like many families, we moved houses and came to this neighborhood during the craziness of Covid times. Our neighbors have quickly become our friends and our support system.” They enjoy the diversity of cultures, traditions, languages, and professions creating this amalgamation of ethnic backgrounds, which is second to none in their experience. They also have two seven-year-old Maltese dogs with playful personalities: Kaju (cashews) and Kulfi (ice cream).
Dr. Jaju is one of the few pediatric dentists in the country who has achieved Advanced Laser Proficiency Certification and Mastership Status from the Academy of Laser Dentistry as well as Breastfeeding Specialist Certification from Lactation Educational Resources. Previously, she served
Favorite McLean Restaurant: Sweet Leaf Cafe
Favorite McLean Coffee Shop: Starnut Gourmet
Favorite McLean Walking Path/Hiking: Clemijyontri playground
Favorite McLean Traditions: McLean Day
Favorite McLean Small Business: Call Your Mother Deli
our website: www.mcleancounselingcenter.com/transcranial-magnetic-stimulation-tms
Ehsan Habibpour, M.D. Medical Director
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on multiple international dental mission trips, such as Operation Smile to both India and Vietnam, and now focuses her service on the local community of Fairfax County. Each year, she and her team at Smile Wonders Pediatric Dentistry participate in the “Give Kids a Smile” initiative to provide school screenings and pro bono care for the children of Northern Virginia in an e ort to give back to her community.
Being a mom to a toddler myself, I asked for her recommendations on children’s oral hygiene practices. She guided that a child’s first dentist visit should be by their first birthday and that parents should start wiping their baby’s gums before they even have teeth, then start using a toddler toothbrush when teeth appear. She mentions that as a parent, she knows that saying ‘no’ to sugary treats is not practical but rather recommends that parents should decrease the frequency of sugary snacks and treats while encouraging kids to stay away from sticky candies. She suggests that ice cream, chocolate, popsicles, or other non-sticky treats are easier to wash away from teeth with simply water and saliva and, therefore, are better desserts for kids this holiday season. You can check out more tips and suggestions on her practice’s Smile Wonders’ Instagram page, @ smilewonders.
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Avoid the Holiday Lighting Disaster: Let the Pros Handle It
By ANDRE PASSOS - Owner The Ground Guys
One frosty winter, the Stewarts took on the challenge of setting up their own outdoor Christmas lights. (Yes, you might be thinking, “What a crazy idea!”) Hours dragged on, tempers flared, and as the sun set, their house was still dark, with nothing to show for it but a family-wide meltdown.
Don’t let this be the way your holiday season kicks o ! Instead, call in the professionals—The Grounds Guys—to transform your home into a winter wonderland, hassle-free. Before you grab that first string of twinkling bulbs, here are 10 surprising facts about Christmas lights that you probably didn’t know:
1. The first Christmas lights were made from candles
In 17th-century Germany, candles were used to light up Christmas trees. It wasn't until the 1880s that electric lights became a festive staple.
2. Thomas Edison’s colleague invented the first electric Christmas lights
In 1882, Edward Johnson, an associate of Edison, introduced the world to electric Christmas lights, forever changing holiday decorations.
3. Christmas lights can be a fire hazard According to the National Fire Protection Association, improperly installed or faulty Christmas lights cause around 200 home fires annually in the U.S. Be sure to use safe practices!
4. LED lights are more energy-e icient LEDs use up to 90% less energy than traditional incandescent bulbs, and they last significantly longer—up to 50,000 hours more!
5. The color temperature of lights sets the mood
Warm white lights (2700K-3000K) create a cozy, inviting feel, while cool white (3500K-5000K) o ers a crisp, modern ambiance.
6. Christmas lights can be recycled
Instead of tossing old lights in the trash, take advantage of recycling programs o ered by many companies to reduce waste and conserve resources.
7. The average American spends 10 hours decorating for Christmas
That's a lot of time spent untangling lights and scaling ladders! Hiring professionals can free up time for more enjoyable holiday activities.
8. A well-lit home can boost your curb appeal
A thoughtfully lit exterior can make your home stand out and potentially even increase its value.
9. There’s a science to proper light placement
Achieving a visually stunning display involves understanding balance, harmony, and contrast—skills professionals have mastered.
10. Hiring a professional saves you time and stress
Let’s face it—decorating for the holidays can be overwhelming. By hiring a pro, you ensure a safe, beautiful display, while reclaiming time to enjoy with family and friends.
With the holidays approaching fast, why not leave the lighting to the experts? Not only will you avoid the headaches of tangled cords and precarious ladders, but you’ll also get a spectacular, safe display that your neighbors will envy. Support local businesses and enjoy a stress-free holiday season by hiring a professional to handle your Christmas lights this year.
We are The Grounds Guys—call us today at 571.290.2219 or visit groundguys.com to schedule your service.
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Prime IV Hydration and Wellness Merrifield Opens Its Doors
Prime IV Hydration & Wellness Merrifield celebrated its grand opening on September 22, 2024, serving the Vienna, Tysons Corner, and Dunn Loring-Merrifield areas. The Tysons Corner Chamber of Commerce attended the ribbon cutting ceremony.
Specializing in IV hydration therapy, Prime IV o ers vitamin-rich drips that deliver nutrients directly into the bloodstream for maximum absorption, helping clients combat dehydration and improve overall wellness.
Prime IV customizes IV drips to target various health goals, including anti-aging, weight loss, immunity boosts, and recovery from athletic performance or jet lag. The spa-like experience features lavenderinfused towels, heated eye masks, oxygen therapy, and zero-gravity massage chairs, making each session feel like a "one-hour vacation." Memberships are available for consistent care at a lower cost.
ELLE PARKER
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Located at Avenir Place in Vienna, just steps from the Dunn Loring-Merrifield metro, Prime IV is a convenient spot to begin your wellness journey and feel your best.
New Dominion Women’s Club Making an Impact
By CHARLIE GALLEGOS
At its first member meeting of the 2024-2025 season, the New Dominion Women's Club (NDWC) proudly presented $2,200 donations to four local organizations that have significantly impacted the community over the past year. This year's beneficiaries, selected through a nomination and evaluation process by NDWC members, reflect the club's commitment to promoting civic engagement and support for vital causes. The recipients included the English Empowerment Center, which teaches adults essential skills in reading, writing,
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speaking, and understanding English, enabling them to access better employment and educational opportunities. The Falls Church – McLean Children's Center offers a high-quality early childhood program designed to provide all young children, regardless of their family's economic background, with a strong foundation for their future.
Another noteworthy recipient, Homestretch, is dedicated to addressing the root causes of homelessness, helping families reverse their circumstances and build sustainable lives. The Safe Community Coalition focuses on mental wellness, providing resources and programs to reduce stress and empower youth to make informed choices about their health and safety.
In addition to financial contributions, NDWC actively engages in volunteer service and other forms of assistance to support these beneficiaries. NDWC is a civic organization based in McLean, Virginia,
dedicated to enhancing the civic, cultural, educational, and environmental welfare of the community through volunteerism and financial contributions, all while fostering fellowship among its members.
For more information about the New Dominion Women’s Club or to join their efforts, visit www.ndwc.org.
“Every piece of furniture we work with has a story”
The Pinnacle of Elegance Current Trends Shaping Luxury Real Estate in McLean
BY BRIAN MASON Signature Move Real Estate
In the distinguished realm of luxury real estate, McLean stands as a paragon of sophistication and exclusivity. This coveted enclave attracts discerning buyers who seek residences that are not merely homes but embodiments of an elevated lifestyle. As the market evolves, several trends have emerged, redefining luxury living and setting new standards for opulence and comfort.
WELLNESS-CENTRIC DESIGN
Modern luxury homes are increasingly designed with a focus on health and well-being. Integrating wellness amenities such as private fitness centers, yoga studios, spa facilities, and indoor lap pools has become essential. Homes now often feature air and water purification systems, circadian lighting, and spaces that promote relaxation and mindfulness, catering to a holistic lifestyle.
SMART HOME INTEGRATION
Technology and luxury intertwine seamlessly in today's highend properties. Advanced smart home systems o er e ortless control over lighting, climate, security, and entertainment through intuitive interfaces. Voice-activated assistants, biometric security features, and integrated surveillance systems provide both convenience and peace of mind, enhancing the living experience to unprecedented levels.
SUSTAINABLE LUXURY
Environmental consciousness is no longer an afterthought but a priority. Eco-friendly materials, energy-e icient appliances, and sustainable building practices are at the forefront. Features such as solar panels, geothermal heating, green roofs, and rainwater harvesting systems not only reduce the ecological footprint but also align with the values of the modern luxury homeowner.
INDOOR-OUTDOOR HARMONY
The boundaries between indoor and outdoor spaces are gracefully dissolving. Expansive glass walls, retractable doors, and open floor plans create a seamless flow, allowing residents to enjoy panoramic views and natural light. Lavish outdoor living areas equipped with gourmet kitchens, fireplaces, and infinity pools extend the home's entertaining spaces, embracing the beauty of the surrounding landscape.
BESPOKE PERSONALIZATION
Uniqueness is the ultimate luxury. Customization allows homeowners to imprint their personal taste onto every facet of their residence. From handcrafted architectural details to commissioned art installations and tailor-made furnishings, bespoke elements ensure that each home is a singular reflection of its owner’s individuality and style.
PRIVATE RETREATS
In a world where privacy is paramount, luxury homes are designed to be sanctuaries. Features such as gated entrances, private driveways, and advanced security systems are standard. Additionally, dedicated spaces like home theaters, wine cellars, libraries, and wellness rooms provide exclusive environments for leisure and relaxation away from the public eye.
PRIME LOCATION AND CONNECTIVITY
While seclusion is treasured, connectivity to urban amenities remains essential. Proximity to elite schools, fine dining, cultural institutions, and luxury retail enhances the appeal of a property. McLean's strategic location o ers residents the tranquility of a suburban setting without sacrificing access to the vibrancy of nearby metropolitan areas.
ARTFUL LIVING SPACES
The integration of art and design elevates living spaces beyond functionality. High ceilings, grand foyers, and gallery walls provide the perfect backdrop for art collections. Thoughtful lighting design and architectural features showcase artworks, turning homes into private museums that celebrate culture and creativity.
IN CONCLUSION
The landscape of luxury real estate in McLean is defined by an intricate blend of tradition and innovation. Today's trends reflect a desire for homes that o er not just extravagance but a harmonious balance of comfort, sustainability, and personalized elegance. For the discerning buyer, McLean presents an unparalleled opportunity to embrace a lifestyle where every detail is a testament to refined taste and timeless sophistication.
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WHY DO I NEED AN INTERIOR DESIGNER
By MERRI JOY - Merri Joy Interiors
Hey reader, you may be flipping through this awesome magazine, see my ad and wonder, “WHY DO I NEED AN INTERIOR DESIGNER?” Well, in this article, I hope to answer some of your questions.
While many homeowners believe they can design their spaces independently, collaborating with an interior designer significantly enhances both style and functionality. A designer fosters a calm, cohesive environment, minimizing time, stress, and indecision, and achieving results that often exceed clients’ expectations. Continue reading to discover more.
WHAT DOES AN INTERIOR DESIGNER DO?
Interior designers bring your vision to life by creating spaces that are both beautiful and functional. We carefully consider your individual style and needs, seamlessly blending colors, materials, furniture, and lighting to deliver a refined, cohesive design tailored to you.
WHEN SHOULD I HIRE AN INTERIOR DESIGNER?
We suggest hiring an interior designer before or around the time of hiring an architect, builder, or general contractor. Experienced designers elevate the project by ensuring the final outcome aligns with your vision. We are here to support and advocate for you every step of the way.
HOW DO I TRANSLATE MY STYLE AND VISION TO AN INTERIOR DESIGNER?
Before we begin, we invest time in thoroughly understanding your vision. Through indepth meetings, we explore your preferences, needs, and desires, ensuring we capture every detail. By asking thoughtful questions and carefully listening to your responses, we gain insight into who you are and what matters most to you. Once we have a clear understanding, we thoughtfully craft a design that seamlessly reflects your personality and aspirations, transforming your home into something truly extraordinary.
HOW MUCH DOES AN INTERIOR DESIGNER CHARGE?
Merrie Joy Interiors charges a flat fee based on the scope of work. You will know from start to finish exactly what you will invest in design fees for your home. Our clients love this peace of mind.
HOW DO YOU KNOW HOW MUCH TO INVEST IN AN INTERIOR DESIGN PROJECT?
Your investment is where your project’s realistic picture begins, and we won’t start a project without one. As a general rule of thumb, we suggest allocating about 7-10% of the home's value for interior design expenses, not including design fees.. This will give you a design with some "Mid-Range" products. If you're looking for "Designer" level finishes, we recommend budgeting about 25% of the home's overall value.
WHAT IF YOU PRESENT SOMETHING THAT I DON’T LIKE?
We work very hard to create design plans that we know you’ll love, but occasionally there might be an item or two that you’re just not feeling. We do allow time in our design fee for a couple re-selections.
HOW LONG WILL THE PROJECT TAKE?
This depends on the scope of your project. On average a furnishing only project will take between 6 – 12 months. A refurbishment project usually takes anywhere from 6 –24 months. The project duration includes concept, sourcing, ordering, lead times (i.e. furniture production, shipping and transport) and installation.
If you’re interested in how Merrie Joy Interiors can bring your vision to life, we invite you to reach out to us. We’d be happy to schedule a complimentary home consultation to discuss your ideas and how we can help transform your space.
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Paws O the Table!
Thanksgiving Foods to Keep Away from Your Pets
By ANNIE DINEEN Owner of Fetch & Favor
Thanksgiving is a time for family, friends, and, of course, lots of tasty food! While it may be tempting to slip your favorite four-legged friend a morsel or two, choose wisely! Many popular holiday foods can be harmful or even life-threatening to dogs and cats. Here's a quick guide on what to avoid sharing with your pets this Thanksgiving:
TURKEY BONES AND FATTY TRIMMINGS
While cooked turkey meat is safe in moderation, avoid giving pets bones or fatty trimmings. Cooked bones can splinter, causing choking or intestinal blockages, while fatty trimmings can lead to vomiting, diarrhea, or even pancreatitis. Be sure to remove the skin as well and any seasonings that may be on it!
STUFFING AND SEASONINGS
Stuffing often contains pet-toxic ingredients like onions, garlic, and certain herbs (chives, oregano, and bay leaves, e.g.), which can lead to serious health issues such as anemia in pets. Even small amounts can be dangerous, so it's best to keep stuffing off the menu for your furry friends.
CHOCOLATE AND DESSERTS
SAFE THANKSGIVING ALTERNATIVES
If you'd like to share a safe treat, lean turkey meat, plain green beans, or cooked sweet potatoes are great options. Pet-safe treats made with pumpkin or peanut butter (without xylitol) are another good choice. A scoop of 100% pure pumpkin puree while you're baking that pie is a perfect treat for a behaved pup!
By keeping your pet's diet consistent and avoiding table scraps, you can ensure a safe and enjoyable holiday for everyone. Be sure to keep dishes away from the edge of the table (or keep your pets out of the kitchen or dining area entirely) if any of your pets are notorious counter surfers!
We all know chocolate is toxic to dogs, even sometimes causing severe symptoms in pets, but watch out for xylitol as well! Xylitol is a sugar substitute and can be extremely dangerous for dogs, even in low amounts. Some peanut butter brands even include xylitol, so be sure to read labels when shopping for a Kong-filler treat! Keep an extra eye on any foods including raisins, as raisins (and grapes) are toxic to dogs as well.
MASHED POTATOES AND DAIRY PRODUCTS
Plain potatoes are fine in moderation, but traditional mashed potatoes made with butter, cream, or cheese can upset a pet's stomach, especially in those who are lactose intolerant. That goes for mac and cheese too!
The Private Equity Bubble: An In-Depth Look at Acquisitions of Small Businesses
BY ERIKA BAEZ-GRIMES Transworld Business Advisors Certified Mergers & Acquisitions Professional | Business Broker
Private equity firms have been around since the 1940’s, but in recent years, the private equity (PE) landscape has exploded, with firms eager to acquire small businesses across various sectors. This surge has led to what many experts are calling a private equity bubble. As these investment groups seek growth opportunities, they are increasingly turning their attention to small companies, raising questions about the implications for entrepreneurs and the broader economy. In 2022 alone, private equity firms invested nearly $300 billion in small and midsized enterprises (SMEs), reflecting a strategic pivot towards companies with growth potential that can be scaled rapidly. Business owners are seeing more and more (PE) groups encroach into their communities and want to know about the pros & cons of selling to a (PE) firm.
SOME PROS OF SELLING TO PRIVATE EQUITY
Access to Capital: One of the primary benefits for business owners considering a sale to a PE firm is the influx of capital. This funding can facilitate expansion, technological upgrades, and workforce development, ensuring that the company is positioned for growth.
Operational Expertise: Many private equity firms bring in seasoned management teams with a wealth of experience. This expertise can lead to improved operational e iciencies, better strategic planning, and enhanced overall performance.
Exit Strategy: For many entrepreneurs, selling to a PE firm represents a clear exit strategy. It allows owners to monetize years of hard work while transferring the company to a group that has the resources to navigate its next phase.
CONS OF SELLING TO PRIVATE EQUITY
Loss of Control: Selling to a private equity firm often means relinquishing control over business decisions. For many entrepreneurs, this can be a di icult transition, as they may no longer steer the company’s strategic direction.
Short-Term Focus: While PE firms may promise long-term growth, their ultimate goal is a profitable exit, which can lead to a focus on short-term gains. This may result in cost-cutting measures, layo s,
or the divestment of certain assets that could be detrimental to the company’s long-term health.
Cultural Misalignment: The integration of a small business into a larger private equity portfolio can lead to cultural clashes. Employees may find themselves in an environment that prioritizes financial metrics over company culture, leading to decreased morale and retention challenges.
Selling a small business to a private equity group presents both significant opportunities and considerable risks. For entrepreneurs, the decision should be made with careful consideration of their long-term vision and the potential impact on their employees and company culture. As the private equity landscape evolves, it remains crucial for business owners to navigate this complex environment with a clear understanding of what such a sale entails, ensuring that their legacy is preserved amid the pursuit of profit. Its important to team up with the right Business Broker to help understand the process and choose the PE group that’s most aligned with your Life’s Work.
To connect with our partner Business Broker | M&A Advisor and discuss selling options, please visit: www.NovaBusinessInquiry.com
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McLEAN Winterfest Parade RETURNS
By MARIANNE BANE
After a five-year hiatus, the McLean Winterfest Parade is making a highly anticipated return on Sunday, December 8th, thanks to the dedication and hard work of local volunteers. Initially canceled in 2020 due to the pandemic and facing challenges in subsequent years, this beloved community tradition is back, led by Barbara Zamora-Appel and Maria Foderaro-Guertin, with strong support from the McLean Revitalization Corporation (MRC).
Barbara, determined to bring the parade back, secured the backing of Tom Gilmore and the MRC board, reigniting the passion for this cherished event. Maria, her co-chair, joined forces with Barbara, and together they are working with many volunteers to create a memorable and exciting experience for the McLean community.
The 2024 McLean Winterfest Parade promises to be a spectacular event, featuring entertainment from local organizations, youth groups, and businesses. Kicking o with pre-parade entertainment at 2 p.m. on the stage at The Langley Shopping Center, the parade itself will wind down Old Chain Bridge Road, showcasing
Surprisingly great rates right around the corner.
in your neighborhood.
participants who will walk, dance, march, drive, or display decorative floats.
In addition to participants, the MRC is actively seeking sponsors for the parade. Sponsors will receive recognition online, through social media platforms, and during the event. With thousands of spectators expected, this is a prime opportunity for local businesses to engage with the community. If you’re interested in participating, sponsoring, learning more about the McLean Winterfest Parade, visit the event website at www. mcleantoday.org/winterfest or contact the co-chairs at mcleanwinterfestparade@ gmail.com. Follow the MRC’s social media @ mclean_revitalization for updates and more information on McLean’s revitalization e orts.
Tips to Keep Your Kid’s Teeth Cavity Free!
By DR. GEMA ISLAND, Board Certified Pediatric Dentist, & Dr. Allison Lonneman, Pediatric Dentist
HERE ARE THE TOP 5 SNACKS TO AVOID:
According to the US Department of Agriculture, one in five school-age children has up to six snacks a day. A variety of factors are involved in the development of excess weight. One major contributor to childhood obesity has been the growing popularity of ultra-processed snack foods (e.g., potato chips, cookies, crackers, candy) among children.
1. CRACKERS & STARCHY SNACKS – We all love them and know them: Goldfish, Cheez-It crackers, and Cheerios. The reality is that those snacks are highly cariogenic (cavity-causing) due to their ability to stick to the teeth. When your kids have those snacks, the starch sticks in the deep grooves of the back teeth. When it remains there for a prolonged period of time (sometimes until the next meal or brushing time), cavity-causing bacteria is provided the perfect environment to start the cavity process.
2. FRUIT POUCHES – Fruit pouches may be yummy and convenient but are full of sugar and contain very little nutritional value (even organic brands). The processing takes away many of the key nutrients of whole fruits. The nutritional fiber is pulverized during processing. Fiber allows whole fruits to be digested slowly over the course of the entire digestive tract, allowing full absorption of nutrients. Without fiber, few nutrients are absorbed. With little nutritional value and high sugar content (some pouches have as much as a soda), we do not recommend fruit pouches for snacking.
3. GRANOLA BARS – Although some granola bars contain protein, which is beneficial to a child’s diet, many contain high amounts of sugar (similar to levels found in candy bars). Granola bars typically contain dry fruit that sticks to the teeth and has the potential to promote cavity formation.
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4. SPORTS DRINKS – A typical sports drink has over 200 calories and 150% of the recommended daily intake of sugar. A great alternative to a sports drink is naturally infused water—try adding orange or cucumber slices to your child’s drink! It is an easy way to keep their teeth cavity-free and stay hydrated.
You have probably already noticed that when you bite into a corncob, the bits of corn get stuck all over your teeth. Kernels from popcorn can frequently get stuck in your teeth as well. These stuck bits of corn can be hard to get out. They can create gum infections, and if you have braces, they can cause damage to the brackets and orthodontic wires.
CONCLUSION:
Snacking can be a great opportunity to help your child increase their fruit and vegetable intake and develop a healthy relationship with food. Your child's food intake can vary significantly from day to day depending on your child's age, physical activity, and body weight.
Instead of processed snacks, try fresh fruit and crunchy vegetables. Both are high in fiber and will help fill up those hungry bellies. Plus, the act of chewing crisp fruits and veggies can scrub away food particles and plaque. Here are some good choices for you to consider:
• Apples
• Pears and strawberries with yogurt.
• Carrots, broccoli, celery, and cucumbers dipped in hummus.
• Cashews
• Cheese—any type.
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Dealing SentimentalwithClutter
5. CREATE A MEMORY BOX: Dedicate a box to the most meaningful items and revisit it occasionally. It’s a way to honor those memories without letting them take over your space.
6. BE HONEST ABOUT YOUR ATTACHMENTS: It’s important to di erentiate between true sentimentality and guilt. Holding onto something because you feel you "should" isn't a good reason to keep it.
7. GRADUALDECLUTTERING: You don’t need to get rid of everything at once. Slowly letting go of items over time can be less overwhelming and easier emotionally.
8. HONOR MEMORIES IN A NEW WAY: If the item is connected to a loved one, you could honor them by telling a story, writing about them, or creating something new inspired by that memory.
9. SEEK SUPPORT: If you find it di icult to make decisions about sentimental items, consider getting support from a friend or a professional organizer. Sometimes an outside perspective can help you see things more clearly.
These steps can help you keep your cherished memories without letting sentimental clutter take over your space.
By JENYA TUCKER - Owner of Minimize and Organize LLC
Dealing with sentimental clutter can be challenging because these items often carry emotional attachments. Here are some strategies that can help: Identify What Matters Most: Set aside some time to go through each item and determine why it’s sentimental. Ask yourself if it brings you joy or has a story that’s still meaningful.
1. LIMIT YOURSELF: Create boundaries, such as a single box or a specific shelf for sentimental items. This helps you prioritize what’s truly important.
2. TAKE PHOTOS: For items that are too bulky to keep or if you don’t have space, consider taking a photo. The memory is often more important than the physical item.
3. REPURPOSE ITEMS: Turn sentimental clutter into something useful. For example, make a quilt from old t-shirts or create a scrapbook with old letters.
4. SHARE WITH OTHERS: If the item could mean something to someone else, consider giving it away. This allows it to bring joy to someone else instead of sitting unused.
Mid-Atlantic
Pratham’s Impact Shines at the 2024 Gala
By DANI BANEGAS
On September 7, 2024, the Pratham Mid-Atlantic Gala took place at the Conrad Washington, D.C., bringing together the local Indian-American community to support Pratham’s mission of providing educational opportunities to underserved children and young people in India. The event highlighted the transformative impact of learning on lives and futures, with all funds raised going directly to support the charity’s programs.
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Board with Pratham CEO Manisha Bharti and Anne Brar Director, Individual Philanthropy
Entertainer Nimesh Patel
During the event, Pratham USA Board Chair Dhiren Shethia delivered a powerful keynote, sharing the organization’s journey from its humble beginnings as a small balwadi in the slums of Mumbai to its expansive reach across 21 states in India, 11 languages, and 20,000 communities. Shethia emphasized how Pratham’s learning initiatives have changed millions of lives over its nearly 30-year history.
Attendees also heard inspiring stories from Annette Francis, Co-Head of Skilling, Entrepreneurship & Livelihoods
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Gala Committee Chair Alpa Bhungalia with the Gala committee
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at Pratham Education Foundation, who introduced Sarojni, a young woman from India now training others through Pratham’s skilling programs. Rajan Bhatia, President of the Mid-Atlantic chapter, expressed pride in being part of this transformative journey, thanking sponsors Alpa & Haresh Bhungalia for their continued support. The evening closed with a lively performance by comedian Nimesh Patel, adding humor to an already uplifting event.
The funds raised at the gala will provide vital support to children and young people in India, giving them the tools and opportunities to learn, grow, and achieve their full potential. Pratham’s work, recognized through numerous international awards, continues to impact over 5 million children annually, helping to create brighter futures through education.
For more information, visit prathamusa.org
Dhiren Shethia, Pratham USA Board Chair
Annette Francis, Co-Head of Skilling, Entrepreneurship & Livelihoods
Mid-Atlantic Chapter President Rajan Bhatia.
Pratham Board
BY ELLE PARKER
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On October 18th, the Alden Theater stage came alive with light and color, bringing a heartwarming and meaningful story to the Northern Virgi nia community. The production, based on the touching book The Remember Balloons by Jessie Oliveros, illustrated by Dana Wulfekotte, was masterfully directed and choreographed by Dominic Moore-Dunson. This adaptation captivated audiences of all ages, o ering a theatrical experience that resonated deeply with both children and adults.
In Dominic’s own words, “I first encountered this beautiful book on a visit to the library with my two toddlers. I was so touched – as a father, as an artist, as a storyteller – I had to find a way to bring this story to the stage.” His vision transformed the poignant story into a visual spectacle, illustrating the emotional journey of families who face the challenges of memory loss, whether due to aging or illnesses like Alzheimer’s.
The story follows James and his beloved grandpa, who cherish their special memories represented by balloons. As Grandpa's memories begin to fade, his balloons slowly drift away. James, devastated by the loss, discovers that he can hold onto and share these memories with Grandpa, one by one, creating a bond that transcends the loss.
Featuring contemporary choreography, The Remember Balloons blends modern American dance with social dance styles, set to an original score that incorporates jazz, blues, Motown, and classical music. This production not only entertained but also opened important conversations about Alzheimer's, grief, and memory loss, giving families new ways to communicate and heal.
The Alden Theater’s production of The Remember Balloons was a powerful reminder of the importance of cherishing memories and the deep connections we share with loved ones, making it a truly unforgettable event for the Northern Virginia community.
Creators of The Remember Balloons - choreographer Dominic MooreDunson and composer Theron Brown photo by Phil Masturzo/Akron Beacon Journal
Anna Baugham (Mother) and Matthew Roberts (Grandpa) photo by Phil Masturzo/Akron Beacon Journal
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Meet Eli Lev the Ambassador of Good Vibes
BY MARIANNE BANE
Eli Lev, a critically acclaimed singer-songwriter from Silver Spring, Maryland, is making waves in Northern Virginia as part of his latest tour. Known to his ever-growing community of fans, the “Levitators,” Eli has earned a reputation as a Global Ambassador of Good Vibes, bringing people together through his heartfelt, earthy music.
Blending the traditions of folk with modern production, Eli’s music o ers a unique blend of timeless storytelling and contemporary sounds. His latest project, the EP Present Journey, reflects his life as a middle-aged, full-time independent musician and touring
artist, inspiring listeners with songs that explore themes of travel, selfdiscovery, and connection.
Eli’s career highlights include performances at renowned venues like The Kennedy Center and the 9:30 Club in Washington, D.C., and sharing the stage with artists like Shooter Jennings and Lee DeWyze. His fan community stretches across the globe, and his music has been streamed in over 151 countries. Whether performing in the U.S. or abroad, Eli’s music continues to uplift and resonate with audiences of all ages.
Eli Lev’s dedication to his craft, his mobile lifestyle, and his ability to connect through music make him a standout artist in the local scene. If you want to experience his music firsthand, check out his upcoming tour dates at eli-lev.com.
Get ready to join the Levitators and enjoy the good vibes Eli Lev brings to every stage.
