DA Issue 20

2

INSERT HEADER COPY

INSERT HEADER COPY

3

444

10

Hamza Yassin, Wildlife cameraman and presenter – and Strictly Come Dancing champion, is on a new adventure to help people experience the wonder of the natural world as he hits the road with his debut tour.

INSERT INSERTHEADER HEADERCOPY COPY INSERT HEADER COPY

19

Zizzi is getting ready for longer days and celebrating this summer’s freshest ingredients with more than 15 new dishes, including seasonal salads, tropical cocktails and the return of a vegan favourite.

28

ChaLuMu was founded by lifelong friends Megan Marlow and Natasha Makara, the brand grew out of their shared experience of navigating everyday life as two single mums while managing anxiety behind the scenes.

Nottinghamshire Aspect is published by Aspect East MIdlands Limited Telephone: 01157 526444 Publisher / Director: Phil Cound phil.cound@nottsaspect.co.uk Editorial: Phil Cound • editorial@nottsaspect.co.uk Design: Tracy Miles • studio@nottsaspect.co.uk Accounts: accounts@nottsaspect.co.uk While every effort has been made to ensure that adverts and articles appear correctly, Nottinghamshire Aspect cannot accept responsibility for any loss or damage caused directly or indirectly by the contents of this magazine. The views expressed in this magazine are not necessarily those of its editor or publisher.

118

Rock the boat. Tempted by a cruise along our canals and rivers this year, but need a little more persuasion? Here are nine reasons why you should hop aboard and take to the waters.

01157 526444

145

Creating a Buzz! A Derbyshire entrepreneur is set to open the Midlands’ first bee therapy pod, offering a natural approach to easing the anxiety and stress caused by everyday life.

Selective advertisements and editorials are copyright of Nottinghamshire Aspect, and must not be used without prior consent of the publishers. All prices are correct at time of going to print and all deals and offers are subject to change.

Competition Terms & Conditions Please note when entering competitions you will be emailing the answers and supplying your telephone number and other personal information. Notts Aspect takes GDPR very seriously, the information you provide will never be passed out to any third party. Only when a winner is picked from any competition the company involved may want to send out the winners prize directly. Please ensure you read through this before entering.

Front page photograph: Melbourne Hall.

INSERT INSERTHEADER HEADERCOPY COPY INSERT HEADER COPY

39

Crich Tramway Village. Spring has arrived in Derbyshire, and the National Tramway Museum has welcomed visitors back for what is already shaping up to be a fantastic 2026 season.

53

Midlands Air Festival. The news that many have been waiting for has just been released and it confirms that the RAF Aerobatic Team, The Red Arrows will be taking centre stage at the acclaimed festival at the end of May.

555

89

Newark is set to host the inspirational Knife Angel sculpture, a striking monument created from over 100,000 surrendered blades, as part of the UK National Youth Anti-Violence Tour.

Welcome to the latest instalment of Notts Aspect online.

Our team once again has worked hard to put together some great features and articles for you to enjoy.

Inside the latest edition, Aspect talks to Hamza Yassin, wildlife cameraman and presenter and Strictly Come Dancing Champion. His new show 'Life behind the Lens' is playing to audiences across the country, including Nottingham in May. Our resident food critic takes a trip to the Notts/Leics border and visits The Hammer and Pincers in Wymeswold.

See what she has to say about this charming pub.

For all you circus lovers the Big Top makes a welcome return to Belvoir Castle in May, so prepared to be dazzled. Ticket information is available inside.

Why not plan a trip to Newark, which has so much to offer for a day out, with many things to see and do. Check out the inspirational ‘Knife Angel‘ sculpture, a striking monument created from over 100,000 surrended blades.

In our destination section we have holiday inspiration, including a guide on boating holidays. We give you nine reasons on why being by the water is great fun and also good for your mental health!

So sit back and relax, click the links and enjoy our latest online issue! You'll find something for everyone, we hope you have an enjoyable read.

If you would like to subscribe monthly to our magazine, then drop us an email to accounts@nottsaspect. co.uk and we will add you to our ever growing list, plus it won't cost you a penny! If you would like a story publishing, whether it be a personal story, or you would like to promote your business, then please get in touch at editorial@nottsaspect.co.uk or call us on 0115 7526444.

Phil Cound

6

RICHARD WHITEHEAD MBE ACHIEVES NEW WORLD RECORD AT MILANO MARATHON!

Richard Whitehead MBE

INSERT INSERTHEADER HEADERCOPY COPY

Milano, Italy - Sunday 12 April 2026 Richard Whitehead MBE, Paralympic gold medallist, world record holder, and global champion for diversity and inclusion, has once again rewritten the record books. Crossing the finish line of the Wizz Air Milano Marathon, Richard set a new World Record, completing the marathon in 2:40:47 and breaking his own previous world record.

Richard held the former record from the Chicago Marathon in 2024, and his performance in Milan cements his position as the fastest marathon runner in the world and the World Marathon Record Holder for athletes with bilateral knee amputations.

This achievement comes on the heels of an extraordinary 2025, during which Richard completed 20 marathons across the globe, a challenge that concluded in New York, the city where his marathon journey first began in 2004. But for Richard, that milestone was never a finale, it was a foundation.

Now, just months into 2026, he has already completed four marathons worldwide and added a new World Record to his legacy.

Reflecting on the moment, Richard said: “A milestone like this only fuels my drive and determination further, slowing down definitely isn’t in the plan!

I know the power of visibility, and I’ve seen how someone like me, living with a very physical disability, can inspire others to believe in their own potential.”

While Richard continues to be the fastest amputee marathon runner in history, his mission has never been defined by times or titles. For him, every race and life is about possibility.

“I hope everything I do embodies courage and inclusion,” he said.

“I want to proudly advocate for people living with disabilities and inspire others to believe that they too can achieve the extraordinary.”

Across every challenge he takes on and throughout his work, Richard champions the belief that sport is a powerful platform, one that can break down barriers, promote wellbeing, build community, and drive meaningful social change. His energy, optimism, and authenticity continue to motivate people of all ages and abilities.

“I see my disability as a resource, not a hindrance,” Richard added. “I want to help others see that they can make a difference, and that everyone has a gift to nurture and a story worth telling.”

Richard at the Wizz Air Milano Marathon, photo credits David Baird Photography

To find out more about Richard and his challenge, check out his website www.richardwhiteheadmbe.com or email enquiries@richardwhiteheadmbe.com

7

8

INSERT HEADER COPY

COMMUNITY QUILT TO BE HEARTWARMING INSERT HEADER COPY INSERT HEADER COPY INSERTHEADER HEADERCOPY COPY INSERT

9

9

to 250,000 Lives Changed

by Framework

Hundreds of social groups, schools and care homes are helping to create a community quilt for Framework to represent 25 years of working together to end homelessness.

More than 80 groups - from care homes to schools have already signed up to be part of the collaborative art project with the charity calling out for more to get involved.

The 250 individual panels will be professionally stitched together to create a powerful tribute to the 250,000 lives changed by Framework over the last 25 years.

Anyone can take part individuals, families, schools, organisations, supporters - to make an individual panel with the charity supplying free starter packs. The panels will form one large, meaningful artwork to be hung as a beautiful tapestry.

Loren Shore, Community Fundraiser, Framework, said: “A quilt is more than an artwork - it is a symbol of warmth, safety and security.

For many of the people Framework supports, these are things that have been missing. Rough sleeping often means facing cold, isolation and insecurity, sometimes with nothing more than a cardboard box for protection. In this context, the quilt becomes a powerful visual metaphor for what everyone deserves: warmth, care, dignity and a sense of belonging.”

The quilt will be showcased for the first time at Framework’s annual Carol Service at Southwell Minster in December, followed by Lincoln Cathedral and a Nottingham city centre location.

2026 is a year-long celebration of the collective power of people coming together to help others in need with events and exhibitions to share stories of hope and transformation.

To find out how to take part in the Community Quilt, go to www.frameworkha.org/community-quilt

HAMZA YASSIN INSERT HEADER COPY

10

My life behind the lens Wildlife cameraman and presenter – and Strictly Come Dancing champion – Hamza Yassin is on a new adventure to help people experience the wonder of the natural world as he hits the road with his debut tour.

Hamza is known for presenting Hamza’s Hidden Wild Isles, Hamza’s Strictly Birds of Prey, on Countryfile and Animal Park, winning Strictly with his partner Jowita Przystał in 2022, and the CBeebies’ TV series Ranger Hamza. He launched his tour Hamza Yassin – My Life Behind The Lens in January, and due to popular demand has added a new series of 24 dates in April and May.

Find out more about Hamza Yassin – My Life Behind The Lens as we chat to Hamza about tour life, his inspiration and how someone who doesn’t like crowds signed up for one of the world’s biggest TV shows…

“I love what I do,” a beaming Hamza Yassin says at the start of our chat. “I’m one of the luckiest men ever. I get to do what I love most; film wildlife and have an incredible time doing it.”

Hamza has loved the great outdoors and being in nature from his earliest days – growing up in Sudan before moving to the UK aged eight. And he says that love is no different to any other child – the difference being he has retained the ‘childlike wonder’.

“Tell me any child under five years old who isn’t interested in animals, being outside, enjoying the natural world. I am a child at heart and have just managed to keep that feeling,” he explains.

than any other child. But I never had it taken out of me. You know, children aren’t scared of spiders, not until they notice an adult being scared of them. Perhaps in general we are very good at taking that passion away from kids; ‘Stop looking out of the window, learn your maths, physics.

Wash your hands, stop playing with those snails…’ Kids should be given the opportunity to be outdoors as much as possible.

“Many adults don’t give children the opportunity to stay in love with nature as they grow up, but I was given the opportunity to be childlike, to spend my time outdoors investigating wildlife, to follow my dream. The love of animals is there for everyone.”

Hamza’s inspiration came, unsurprisingly, from David Attenborough’s wonderful programmes, and perhaps more surprisingly Steve Irwin’s more hands-on, gungho approach. They ‘lit the spark’ for Hamza to make that love of nature his profession.

“I thought ‘I don’t look like David Attenborough or Steve Irwin, so I can’t be them – but I can be the man behind the camera filming them’, and that’s what I worked for,” he said. “I really do

“I had no more passion about nature and animals

The tour will be visiting Theatre Royal, Nottingham on May 11th. Box Office 0115 989 5555 or visit trch.co.uk

love nature and wanted to share it. From a young age, I heard David speaking so wonderfully about animals and nature, and then I’d change channels and see Steve literally hugging a crocodile… I grew up seeing crocs in Sudan, but we didn’t hug them!

“And Sir Peter Scott, who founded the World Wide Fund for Nature (WWF), also inspired me. He was the son of Scott of the Antarctic, and his dad, on his deathbed told his wife to make sure their child goes out in nature. That was his number one message at that moment and look at what it inspired!”

For Hamza, going on tour gives him the opportunity to share his inspirations, to answer the questions he’s most commonly asked when out and about – and to give an important message.

“The tour is about my life, in different ways,” he explains. “I get asked a lot of the same questions, and when the opportunity came up to share those answers in one place to more people, I liked the idea, so here I am going around the country explaining how things are done ‘Behind The Lens’.

“I talk about how I first fell in love with the natural world, about my first camera, about the camera I have now and other technology we use. The close encounters and near-death experiences.

I go through my trials and tribulations.

You know this job of being a wildlife cameraman is definitely a lifestyle – you can be away from home eight months a year.

“But overall, and the message that I hope to bring to people through the tour is ‘hope’: Hope about the natural world.

There is a lot of doom and gloom out there at the moment, not just around the natural world – about everything, and it’s understandable. But despite all that, there is still hope and I want to share that with people. So that’s really what it’s about. And giggling – there’s always a bit of a giggle in there!”, he adds for anyone worried it might all be a bit serious.

Hamza has made his home on the remote west coast of Scotland, and hasn’t been tempted to move to a more central

INSERT HEADER COPY

location to pursue his career – in fact, as a self-confessed “hermit”, you wonder if life on tour is a challenge?

“I’ve always felt like a hermit when I’m in a city,” he admits.

“I struggle in large crowds. Yes, I danced in front of 16million people on live TV and I go and talk in front of a thousand people in a theatre, but I have control in a way in those situations. I like being with people, don’t get me wrong, but only in situations where I feel comfortable or when I can take myself away if I need to.

“That doesn’t mean I think cities are bad, just that they aren’t good for me. I do believe life is better, healthier in the countryside.

“In the city, you can sleep eight hours, get up and spend an hour traveling to work, spend 9am to 5pm in an office, another hour traveling home, then maybe walk your dog quickly, before sitting down in front of the TV every day.

Sitting down all day. That’s not what we are meant for – people need dirt under their fingernails!”

One of the topics on Hamza’s list of most asked questions is, of course, his glitterball-winning appearance on Strictly Come Dancing in 2022.

Although already established as a popular children’s presenter as Ranger Hamza on CBeebies’ series Let’s Go For A Walk and Eco Quest, and known for appearances on Countryfile and Animal Park, it was his glitterballwinning turn on Strictly which made Hamza a household name.

But you have to wonder why someone who is happiest when away from cities and in the great outdoors, agreed to take part in one of the biggest TV show franchises in the world.

“I thought I was going out in week one, and I would just be that ‘nature dude’ who once went on Strictly Come Dancing,” he says, smiling. “I dedicated my week one dance to Mother Nature, wearing a pink suit and looking like a flamingo, watching birds from a boat.

“As the weeks went on, I danced a quickstep to On Top Of The World – from the top of the world with all the special effects of

the North Pole and polar bears, I celebrated Mother Nature, Mother Africa and my mother in another dance. I just thought no one knows who I am, but I am having a great time dancing with my professional partner, the gorgeous Jowita, and I have an amazing platform to speak about the natural world, so I gave it my best.

11

“It wasn’t my usual TV environment, which, up until then, had been Countryfile and CBeebies; kids were writing in saying ‘He’s not called Hamza Yassin, he’s Ranger Hamza!’.

“I definitely didn’t expect to win it! With Jowita, we were doing it for each other… It was her first year so she was new to it, and each week was just a blessing. It was really special to bring wildlife to that huge audience and the people who found me on Strictly have now followed me into the natural world.

Hamza is also hugely grateful for the opportunities Strictly brought him. “I wouldn’t have thought about touring before Strictly. I did speaking events, but that’s different to a full solo tour like My Life Behind The Lens – but having done the Strictly tour, I understood more what it was like to be in front of a huge live audience.

“I have a lot to thank that show for; it changed my life and I am so thankful to the people who have come on this journey with me, who follow me on social media, who watch the documentaries – with record viewing figures!

“And what has been brilliant so far with my own tour, is realising this is a chance for me to say ‘thank you’ to people who have supported me, through Strictly and everything I’ve done since.

“A lot of the people coming to the tour are people who were converted to nature loving people when I did Strictly, but I hope they are bringing other people with them who are yet to be converted, and they become fans through the show. Seeing people face to face like this is awesome.

“Touring so far is good, especially being able to spread the love of Mother Nature; It’s like my version of a pilgrimage and spreading the word.”

To join Hamza’s natural world pilgrimage My Life Behind The Lens head to nothird.co.uk

12

INSERT HEADER COPY

A fresh pick for city living at Nottingham’s

Fruit Market A first look inside the new phase of Nottingham’s award-winning Fruit Market development has been revealed, with the launch of a new showhome that also includes a showcase of local artists.

Delivered by igloo Regeneration, the UK’s first B Corp certified real estate business, the £15 million Fruit Market development sets a new benchmark for sustainable city centre living in Nottingham.

Award winning local architect, Letts Wheeler, has designed modern townhouses clustered around landscaped communal gardens intended to foster a strong sense of community and promote diverse living.

The emphasis on design rooted in community, such as shared garden spaces, reflects wider trends – with studies showing that more than six in ten

people feel a strong sense of belonging to their local area and actively value community when choosing where to live.

Set within Sneinton Market, the development plays a key role in the area’s continued success story. Long known as one of Nottingham’s most creative quarters, Sneinton Market has become a hub for independent shops, studios, cafés and food venues, attracting creatives, young professionals and buyers seeking a more sustainable urban lifestyle with less reliance on car use.

The homes at Fruit Market have a

distinctive contemporary architectural design and carefully considered materials. High-quality fittings and fixtures are used throughout, alongside features like underfloor heating and air-source heat pumps that prioritise long-term performance, comfort and energy efficiency.

The official launch of the new showhome comes as phase two nears completion, following the full sell-out of the first phase.

The new homes are expected to be ready for occupation from the end of April 2026.

Once finished, Fruit Market will comprise

INSERT HEADER COPY

39 homes in total. Phase one consists of 13 homes and phase two will deliver a further 26, including 22 three-bedroom townhouses priced from £395,000 and 4 two-bedroom duplex homes priced from £295,000.

Alec Hamlin, Development Director and igloo lead for the Fruit Market development, said the scheme challenges traditional perceptions of new-build housing.

He said: “These homes are genuinely different from what people might expect from typical ‘new-builds’. We use high-end products such as NorDan windows, combining timber frames with aluminium cladding, because aesthetics, longevity and quality really matter to us. We are focused on creating homes that feel distinctive and that contribute positively to the wider neighbourhood.”

The Fruit Market has already received national recognition for its design-led approach, having won a prestigious Housing Design Award in 2024 from

a field of more than 100 competing schemes nationally. The development has also been highlighted by Nottingham City Council as a goldstandard example of how sustainable housing can support regeneration while delivering high-quality homes.

Alec added: “Nottingham has a strong identity as a student city, but projects like this show how it can also attract and retain a diverse mix of residents.

The Fruit Market demonstrates how thoughtful design, sustainability and shared green space can come together to create places people genuinely want to live and thrive.

It offers a blueprint for other cities looking to deliver low-energy homes in urban settings.”

The Fruit Market’s sales agents, William H Brown, will be conducting pre-booked tours of the Brook Street show home from April and will also be holding a public open day on Saturday, May 2. igloo has partnered with local gallery, Beam, to showcase work from local artists in the home.

For more information and to explore the development, visit www.iglooregeneration.co.uk/projects/fruitmarket

13

14

INSERT HEADER COPY

Supporting Grandparents Cut Off From Their Grandchildren: Understanding the Law and the Options Available INSERT HEADER COPY

At Nelsons, we regularly work with grandparents who unexpectedly find themselves cut off from grandchildren they love dearly. Grandparents often play a vital and stabilising role in a child’s upbringing— offering emotional security, practical support, and a consistent presence. Yet when parents separate or wider family relationships break down, that bond can be abruptly severed, sometimes overnight.

There are an increasing number of grandparents losing contact following the breakdown of parental relationships. This loss can be deeply distressing, especially where grandparents have had a significant caregiving role.

The overriding priority of the family justice system is on safeguarding and the welfare of the child involved. This can in some cases mean that extended family ties—however important—become secondary in complex or highly conflicted cases.

Do Grandparents Have an Automatic Right to See Their Grandchildren?

In short, no. Under English law, grandparents do not have an automatic legal right to contact with their grandchildren. If arrangements cannot be agreed within the family, grandparents typically need to seek the court’s permission (referred to as leave to apply) before they can request an order regulating contact.

How Does the Court Decide Whether to Grant Permission?

In considering whether to give grandparents permission to apply, the court looks at: • The nature of the application, • The grandparents’ existing connection with the child, and • Any risk that the application may disrupt the child’s life to the extent of causing harm.

This ensures that cases proceed only where they serve a genuine welfare purpose.

What Matters Most If the Court Allows the Application to Proceed?

Once leave has been granted, the focus shifts entirely to the child’s welfare, guided by the statutory welfare checklist. Factors considered include: • The child’s emotional and developmental needs, • Their wishes and feelings (depending on age and maturity),

15

• The likely impact of any proposed changes, and • Any safeguarding issues.

Evidence of a stable, positive, and consistent relationship between grandparent and child can significantly strengthen an application for contact.

Common Challenges Grandparents Face

Grandparents navigating this area often encounter several difficulties: 1. Sudden Loss of Contact Many are caught in the crossfire of parental disputes, despite not being part of the conflict.

2. The Additional Legal Hurdle Requiring permission to apply—something parents do not need—can make the process feel more complex and emotionally overwhelming.

3. Navigating the Legal System Forms, hearings, safeguarding checks, and gathering evidence can be challenging, especially for those unfamiliar with family law procedures.

4. Mediation Requirements In most cases, grandparents must attend a Mediation Information and Assessment Meeting (MIAM) before applying to court, unless an exemption applies.

What If One Parent Is Absent or Has Died?

Where a parent is absent or has passed away, grandparents often become the child’s last remaining link to one side of their family. Maintaining that connection can provide: • A sense of identity and heritage, • Stability during periods of grief or upheaval, • Emotional continuity, and • Valuable ongoing support.

Courts generally recognise the important role grandparents can play in such circumstances. However, the central question remains the same: What is in the child’s best interests?

What Types of Contact Can the Court Order?

A Child Arrangements Order can set out: • Direct contact (face to face time), • Indirect contact (letters, phone calls, video calls), • Structured or supervised arrangements, or • Holiday and extended contact.

Rina Mistry What Should Grandparents Do if They Are Being Prevented From Seeing Their Grandchildren?

• Approach the parents, if safe to do so, with a calm, child focused message.

• Attend a MIAM and explore mediation as an alternative to court.

• Seek early legal advice to understand the process and evidential requirements.

• Apply to court as a last resort if other avenues fail.

Final Thoughts

At Nelsons, we understand how emotional and distressing it can be for grandparents suddenly removed from a grandchild’s life. Our specialist family solicitors support grandparents through mediation, assist with preparing strong applications, and represent them sensitively in court— particularly in cases involving bereavement or absent parents.

If you are a grandparent concerned about contact, we are here to help you understand your options and work towards a positive, child focused outcome.

How can we help?

Rina Mistry, Legal Director in our Family Law team, specialises in private children law, international family matters, and domestic abuse, and can provide expert advice tailored to your situation.

Need advice?

If you need advice or information about the services discussed please contact Rinah Mistry at Rina.Mistry@nelsonslaw.co.uk 0115 958 6262.

16

INSERT HEADER COPY

& Food Drink INSERT HEADER COPY

17

18

FOOD & DRINK

Wing Fest, the ultimate chicken wing showdown, will make its highly anticipated Nottingham debut this May, serving up a weekend of the UK’s best chicken wings, music and entertainment Taking place from Friday 8th to Sunday 10th May at Out Nottingham, a newly redeveloped industrial site transformed into a seriously slick multi-use events space, the festival will celebrate one of the world’s most popular dishes in spectacular fashion. Championing independent food traders from across the UK, Nottingham Wing Fest will see vendors serve up over 60,000 chicken wings as they compete for a series of coveted awards, including Best Buffalo Wing, Best BBQ Wing and Best Wild Wing. Each trader will showcase their own unique flavours and techniques, with festival-goers invited to vote for their favourites and help decide who earns a place in the prestigious Hall of Flame.

of street food traders, restaurants, BBQ teams and pop-ups from around the country at each festival. Entertainment includes live music, axe throwing, bourbon masterclasses, competitions, games and arcades - all best enjoyed with a drum and flat in hand. Nottingham Wing Fest will run across four sessions: Friday evening, Saturday afternoon and evening, and a Sunday afternoon finale.

The trader line-up features some of the UK’s most exciting names in the chicken scene, including Nottingham’s very own Mollis from Michelin-starred chef Alex Bond, Derby favourites BOA, Manchester stalwarts Hello Oriental, and London favourites Peck Peck and Jus’ Winging It -the latter boasting a whopping 20 awards to date - alongside many more.

Expect next-level poultry indulgence, thumping music, axe throwing, and beer and bourbon flowing in epic proportions, alongside a packed programme of live music, games and entertainment.

- Friday Evening - £19.50 (over 18s only) - Saturday Afternoon - £23.50 (free for under 5s) - Saturday Evening - Over 18s only - £23.50 - Sunday Afternoon £23.50 (free for under 5s)

Nottingam Wing Fest tickets are now on sale.

Tickets include a Wing Fest signature trucker hat, axe throwing, all entertainment, competitions, and live music.

The entertainment line-up delivers plenty of heat, featuring a series of epic eating competitions and flame-fuelled theatrics from some of the best in the business. This year promises even more drama, with the return of the infamous Lava Wing Challenge - the UK’s hottest wing challenge, renowned for the carnage it leaves in its wake.

For true wing aficionados, the festival’s legendary Eating Competition will once again take centre stage, as contestants go head-to-head to devour as many wings as possible in the fastest time.

At the heart of the festival ethos is the story of wing enthusiast and founder, Richard Thacker, who is from a family of chicken farmers, and started off as a chicken wing street-food trader. He created Wing Fest 12 years ago to champion independent food businesses and up-and-coming brands, and their love of chicken. Wing Fest now showcases a curated selection

Out Nottingham, 35 Jesse Boot Avenue, NG7 2RU www.wingfest.co.uk

ZIZZI IS TURNING UP THE HEAT EARLY 19

Zizzi is getting ready for longer days and celebrating this summer’s freshest ingredients with more than 15 new dishes, including seasonal salads, tropical cocktails and the return of a vegan favourite As a part of the new menu, Zizzi has released a series of seasonal specials, including Hot Honey Pork Belly, Crab & Lemon Arancini, Chicken Milanese Fonduta, and Quattro Pomodoro Rustica Pizza.

Guests can cool down with the Tropical Pina Colada Sundae; coconut & lime gelato with vanilla gelato, freshly whipped cream, pineapple puree, pink meringue and dried raspberries, or the Mango & Lime Cooler; mango, orange, lemon, Persian lime, soda, and smoked paprika salt rim. Or those preferring to turn up the heat can sip on the Sunset Mango Margarita; tequila, mango, orange, lemon, Persian lime and a smoked paprika salt rim.

The new main menu features three new salads: Chicken Caesar Salad,

INSERTHEADER HEADERCOPY COPY INSERT

Salmon & Heritage Tomato Salad, and Butter Bean Salad (vegan). New pasta dishes include Pesto Rosso, casareccia pasta with creamy red pesto, mascarpone sauce and spicy chicken breast, as well as a decadent sharing version of the existing Truffle Carbonara, mafaldine pasta with four cheeses, black pepper and truffle sauce, with crispy prosciutto, pancetta, and Riserva cheese crisp.

Following popular demand, the Vegan Rainbow Lasagne made with butternut squash, spinach, beetroot, red onion, slow cooked tomato sauces, Genovese pesto and Pangrattato crumb is back. Another vegan addition is the Raspberry Collins Cheesecake, raspberry & gin-layered cheesecake, strawberry sorbet and strawberry coulis.

Taking centre stage in the new menu, hand-picked fresh tomatoes are championed throughout the dishes. Zizzi has featured delicious, tomatoes in dishes such as Burrata Caprese, Bruschetta Classica, and the Favourites Sharing Board.

To view the new full menu or to make a booking, go to www.zizzi.co.uk or download the Zillionaire app from the Apple App Store or Google Play Store.

20

INSERT HEADER COPY

FOOD & DRINK

21

NOTTI NGH A M’S FI N E-DI N I NG JA PA N ESE R ESTAU R A NT LAU NCHES PR I VATE DI N I NG EX PER IENCE ASIAN-inspired fine-dining concept Kinu has unveiled its private dining spaces, offering a taste of Japan for special occasions.

Available for up to 14 guests, Japanese food lovers can indulge in an à la carte menu which celebrates the full breadth of Asian cuisine, including fresh Japanese sushi, fried plates, aromatic Thai curries, fragrant wok fried noodles and delicate desserts to finish.

Highlights from its à la carte menu include slow braised lamb shoulder in a velvety massaman sauce, tender pork belly skewers in a caramelised glaze, Karashi Tori double-friend chicken, and its signature xiao long bao, freshly handmade pleated dumplings filled

with steaming, aromatic broth.

To secure the private dining experience at Kinu, a £250 deposit is required per reservation, which is deducted from the final bill. Diners must spend a minimum of £500 in total, including drinks.

Located in a Grade II listed building on Low Pavement Street, Kinu has quickly become a must-east destination in Nottingham since its launch in October 2025. Boasting 4,400 sq ft, the finedining restaurant has been reimagined into an elegant yet moody space which seats 120, complete with private dining rooms for small gatherings.

Goz Kar, owner of Kinu, said: “Our private dining spaces have been designed with celebration and intimacy in mind. Decorated in deep charcoal tones, velvet textures and Japanese art, we’ve created the perfect atmosphere for a stylish occasion. Kinu is much more than a restaurant. We want to bring loved ones together to share laugher, joy and an exquisite meal that will transport you to a different continent. As an independent restaurant in the city, we hope to provide a real alternative to high-street chains, where originality and authenticity is at the core.”

Kinu is also expanding its offering with a new lunch menu, available between Tuesday and Sunday from 1pm to 5pm.

Guests can choose four dishes from its entire menu, excluding drinks, desserts and its sushi platter.

To find out more about Kinu, and book a lunch visit or private dining experience, contact the restaurant on www.kinurestaurant.co.uk/contact

NEW MENU HERALDS THE ARRIVAL OF SPRING 22

INSERT HEADER COPY INSERT INSERTHEADER HEADERCOPY COPY

Marco Pierre White’s Nottingham-based restaurant has launched a new Spring / Summer menu that’s perfect for the longer, lighter and slightly warmer days ahead.

The arrival of the menu introduces a new chapter of flavour that features a range of fresh and vibrant dishes. Among the highlights are creations incorporating Hawkstone IPA, the beer that’s risen to prominence on Jeremy Clarkson’s hit TV show, ‘Clarkson’s Farm’.

Guests looking to go out and enjoy a meal that’s inspired by the spring and summer can now enjoy dishes that are in keeping with the time of year. Using ingredients that are fresh, simple and classically prepared the new range of seasonal specials sit seamlessly alongside the main à la carte.

ESCALOPE OF SALMON “HELL’S KITCHEN”

The menu still retains the ever-popular range of steak dishes including a range of inspired sharing steaks such as the Porterhouse T-Bone, Chateaubriand and Tomahawk.

In addition, a two-course, set menu for £20.95 provides exceptional value for money dining and even includes steak frites as one of the dishes available. Called the ‘1961’ in homage to Pierre White’s birth year, it’s perfect for business lunches, early evening dining or for those possibly heading to the theatre or cinema.

Jolanta Szulczynska, Food and Beverage Manager said: “It’s always exciting to bring out a new menu. It features a mouth-watering mix of classic dishes perfect for the longer, lighter days and has all the hallmarks of one of Britain’s greatest chefs.

ROAST RUMP OF LAMB “People love to eat out as it allows them to escape from their daily routines. The new spring / summer menu is focused around our belief that good quality food should be an experience that is shared and enjoyed with friends and family and where escapism is the final ingredient.

“What guests sometimes fail to realise as well is that all our menus come direct from Marco personally, who devises the dishes with our food team. He then cooks each dish to check that it tastes great before signing it off ready for the menu.

STEAK LYONNAISE

“It’s almost as if you’ve had your

meal cooked by the great man personally.

“The 1961 set- menu is also exceptional value for money and is great for those looking for exceptional value for money dining. Now that we’re also serving Hawkstone Lager and IPA, it made perfect sense that we include it in some of the dishes. I’m sure both Jeremy Clarkson and Marco would approve as will many of our guests.

“We’re now looking forward to welcoming guests new and old and to show them what dining out Marco Pierre White style is all about.”

For booking or further information please visit www.mpwrestaurants.co.uk/our-brands/steakhouse-bar-and-grill/nottingham

23

FOOD & DRINK

23

Big Event Atmosphere has arrived at Bulwell Pub The Limekiln in Nottingham has undergone an exciting refurbishment, reopening as a ‘Grandstand’ sports pub, following an investment of over £355,400 The much-loved community pub has been transformed with new features, including market-leading technology to guarantee each visit rivals a stadium experience. The Limekiln marked its reopening by inviting two special guests to pull the first pints: Kevin Wilson, former Nottingham Forest and Celtic player, and Ron Smith, a respected local veteran. Ron is well known for his community work with the Royal British Legion, a charity that the pub also supports all year round, while Kevin brings a strong sporting connection, making him the perfect choice to officially open the doors of Marston’s latest Grandstand sports pub.

New market-leading technology has been installed, including a new 3-metre-long and 1.68-metre-tall screen, a state-of-the-art sound system, and flexible tiered seating to guarantee a great view of the action.

Outdoor bars with screens have been added, and the all-new Marston’s ‘Order & Pay’ app will now allow locals to order from their tables, never missing a minute of the action.

The Limekiln has been decorated with local sports memorabilia. It is on the hunt for photographs and merchandise, giving pub-goers the chance to fill the walls and celebrate the achievements of local sports stars and teams, past and present.

The pub will show all key sporting fixtures, including football, rugby, cricket, tennis, F1, darts, horse racing, you name it, they will show it! Regulation dart boards and pub games will provide entertainment well after the final whistle, with new competition

leagues and ‘free to play’ recreational sessions taking place throughout the week.

A new range of bar food has been introduced, perfect for half-time and for sharing. The ‘Match Day Menu’ will feature hand-held bites, such as chicken wings and nachos, sitting alongside pub favourites such as fish and chips and burgers. The Limekiln has also refreshed its range of drinks, and all draught beer is available in 2-pint cups.

There will also be the chance for local sports teams to get their hands on a ‘Black Card’, securing them endless chips when they visit for team drinks, and even more rewards if they win their game. The new Grandstand concept has been introduced after industry research* revealed that 8.5M consumers have watched sports games at the pub, and 86% of sports fans say that they

watch games at sports pubs due to a livelier atmosphere, better screens, sound, and connecting with friends and family.

Marston’s picked The Limekiln as one of the pubs to receive the Grandstand makeover due to its involvement with local sports teams, community groups and charities.

The refurbishment has created a new and exciting proposition for local sports fans from Nottingham and beyond.

Pub Partners, Nicky and Dave, said: “From new screens and menus to involving the local community, we’re passionate about creating spaces where everyone feels welcome - whether they’re here for the match, a family meal, or to celebrate with their team after the final whistle.” *Source: CGA Value of Live Sports in Pubs and Bars 2023, HDI Trade zone Data.

The Limekiln • Bulwell • Nottingham • NG6 8GE • 0115 979 5543 For more information or to book a table, visit: www.limekilnnottingham.co.uk

Watercress Recipes to Meet 2026 Trends INSERT HEADER COPY

24

Trend reports for 2026 suggest a growing demand for protein rich foods, fibrous and gut healthy recipes, with inspiration from the Middle East and Mexico scoring highly.

One food that’s been ‘trending’ since the time of Hippocrates, however, is watercress. It ticks several of the boxes for 2026 – it’s naturally rich in protein, a source of fibre and, due to the plentiful polyphenols it contains which our gut microbiome loves, it’s great for gut health too.

What’s more watercress is regularly cited as the ‘healthiest vegetable’ thanks to its impressive perfect 100 score for nutrient density awarded by the Centre for Disease Control and Prevention. Raw watercress is rich in vitamins A (as beta carotene), C, and K1 and is a source of folate, vitamin B6, calcium and iron, making it the perfect ingredient to include.

And now is the best time to buy watercress as the UK season starts in May, continuing until late October or early November. The majority of UK watercress grows in Hampshire and Dorset in the original Victorian beds where it has flourished in flowing spring water for over 150 years, grown using strictly traditional methods.

There’s even an annual festival in the Hampshire town of Alresford to mark the official start of the UK season – this year on Sunday 17 May.

Mini Prawn Tacos with Watercress Pico de Gallo Ingredients: • 150g peeled king prawns • Juice of 1 lime • 1 tbsp paprika • 4 mini tortillas • 60g watercress • Spring onion, cut into fine slices • ½ cucumber, cut into fine slices • Lime wedges & coriander, to serve For the Watercress Pico de Gallo: • 200g Tomatoes, finely diced • 1 Red onion, finely diced • 1 clove garlic, finely chopped • 20g Watercress, finely chopped • 20g Coriander, finely chopped

• 1 Chilli pepper, finely diced • Salt & pepper • Lime Juice Method: 1. In a bowl, toss the prawns in the lime juice, paprika and a generous pinch of salt. Grill these either on the hob or a hot BBQ for a couple of minutes on each side.

2.

For the pico de gallo, simply combine all ingredients in a bowl.

3.

Warm the tortillas for 30 seconds on each side in the same pan or grill that you used for the

prawns just before serving.

4. Layer each tortilla with watercress, prawns, spring onions, cucumber and a generous scoop of the pico de gallo salsa. Serve with a sprinkle of chopped coriander and a squirt of lime.

Mexican food is just so colourful! A sublime mixture of spices, herbs and veg topping off delicious, succulent prawns all wrapped in light fluffy tacos.

Easter Bunny Biscuits

25 25

INSERT INSERT HEADER COPY INSERTHEADER HEADERCOPY COPY

Mexican Baked Eggs with Halloumi and Watercress

25

Ingredients: • 400g tin mixed beans in water • 2 eggs • 80g watercress, roughly chopped.

• 2 garlic cloves, minced • 1 tbsp paprika • 1 tbsp tomato puree • 1 tbsp Worcestershire sauce • 200g passata • 2tbsp sour cream • 100g Halloumi, cubed • Oil for cooking

To celebrate the versatility of watercress and its universal appeal, The Watercress Company has developed some recipes in line with 2026 trends and the interest in Mexican and Middle Eastern flavours, which deliver on protein and fibre too.

Method: 1. Preheat the oven to 180˚. Heat a little oil in an ovenproof skillet (or a large frying pan with a lid) and fry the garlic. Add the beans (with the water they are in) and cook for a few minutes. Add the paprika, tomato puree, Worcestershire sauce and passata, simmer for 5 minutes.

2. Roughly crush the beans with a spoon to break them up, then add the watercress.

Taste & season.

3. Make 2 wells in the sauce and crack an egg into each one. Bake in the oven until the eggs are cooked (if using a pan with a lid, simply cover and keep on a medium-low heat until the eggs are cooked).

4. In a small pan, cook the halloumi chunks until golden brown. Once the eggs are cooked, dropped the cooked halloumi into the sauce and drizzle everything with the sour cream. You can also top with a little more paprika or some chilli sauce if you prefer things a little spicier!

Turkish Eggs with Garlic & Watercress Butter Ingredients:

• 200g natural yoghurt • 1-2 garlic cloves, minced • 50g watercress leaves, chopped fine • 2 eggs • 2 tbsp butter • 1 tbsp olive oil • 2 tsp paprika • Lemon juice Method: 1. In a pan of boiling water, poach the eggs to your preference.

2. Meanwhile, warm the oil and butter in a pan, add the minced garlic and allow to infuse before adding the watercress and paprika.

3. Layer the yoghurt at the bottom of a bowl and serve the eggs on top, then drizzle with the butter sauce. Squeeze over fresh lemon juice and season to taste.

Perfect with crusty bread!

To discover more about the health benefits of watercress and more recipe inspiration go to www.watercress.co.uk

Hammer & Pincers

INSERT HEADER COPY

A brightly decorated, intimate restaurant run with natural warmth by its experienced owners, offering high-quality fine dining, set menus and the Grazing Menu.

I would normally try and include a photo of the place I review from the outside to give you a feel for the area and it’s surroundings. The Hammer and Pincers and February royally scuppered that plan. We visited on the wettest Friday in February (Happy Birthday to me!) and it is on a busy country road without a pavement. I will remark it was ‘seasonal and rural’ but had we been going to somewhere that wasn’t so widely praised I might have been more reluctant to leave the warmth of my house.

A friend had messaged me earlier in the week singing the praises of the set menu as it is very good value for money and I knew I would be able to get a good glass of wine so was excited. As soon as you walk in, the Hammer and Pincers is very understated and stylish, nothing shouts but there is a background hum of ‘this is all very nice isn’t it?’.

The host from World Service (RIP) is now at the Hammer and Pincers and I found a familiar face reassuring. When presented with 3 courses for £45 I was going to have three but agreed with The Northerner strategic ordering was needed so we could try as much of the menu as possible without the other feeling like their arm had been twisted.

like a mouthful of soft comfort, the pasta had no bite left but the ragu and sheep’s cheese added a flavour complexity to the dish that kept it interesting.

He was very happy.

I am a fussy bugger about potatoes (don’t like crushed, don’t like mashed) so The Northerner had the Sea bream and I went for the souffle for main. I was hoping after the ragu it would be the same kind of comfort, looking out the window as the sleet came down.

When it arrived I was a bit disappointed, it had height yes but there was only a smudge of sauce underneath it and a side of roasted (but no extra sauce) leeks on a separate dish. It is at this point I realised I now compare all souffles to that of Langar Hall. This one felt lacking, there wasn’t enough sauce to make it feel indulgent

I like eating out, trying new restaurants and being on the receiving end of great hospitality.

I am a mum with 2 children (one baby, one 9 year old) so I include how the places I visit work for families.

I have worked in bars, cafes, restaurants and pubs for most of my life.

Good places should be supported, celebrated and shared.

We ordered (is it correct/proper to order pudding with starter and main when you know what you are going to have?

I have always wondered) and both liked the pre-starter of a pakora with yoghurt. Was it too big for one mouthful? Yes. Did it matter? No, it isn’t a canape and we had cutlery.

The bread and butter was also warm, salty and a great way to start. I went for the cured and smoked sea trout for a starter which was so lightly flavoured it shouldn’t have worked well with the pickling and horseradish, but the kitchen found a beautiful balance and it never tripped in to too much heat or acidity.

The Northerners lamb ragu was

For more honest reviews visit www.nottinghamfoodcritic.com

NOTTINGHAM FOOD CRITIC

26

and that was really what I was after. The kitchen weren’t to know that. However, I would ask anyone sending that plate out the kitchen where the sauce was. The Northerner had a very competently cooked fish and mash but the dish lacked crunch or bite – by this point he’d had a lot of soft food. I am holding the Hammer and Pincers to the standard it whispers when you walk in and from the recommendation I had. Neither of these criticisms took each dish lower than an 8 out of 10 though.

FOOD & DRINK

We would normally share a pudding but ….. 3 courses for £45. I ordered the cheesecake and realised as it arrived the bit I like most about the cheesecake is the biscuit base.

I knew the Basque cheesecake wouldn’t have one but in the past the creamy texture and burnt top made up for this, unfortunately this one had neither and felt a bit ‘eggy’.

I missed the biscuit base as I was a bit daone with the lack of textures by this point. The cheesecake could have learnt a thing or two form the bread and butter pudding. The ‘light as air custard’ that surrounded it had been blowtorched so the taste of burnt sugar was the main feature, this was slightly at odds with the apricot sorbet. Burnt cream and citrus sorbet

did not make happy bedfellows and after we ate all the crunchy bits on the plate we left the rest.

We were bought a tiny teacake to finish the meal which was a generous end to a lovely lunch.

When something starts well and gets less so towards the end you walk away with a lower opinion than if something starts badly and ends well.

This combined with my personal truth that a pudding is as (if not more so) important than a main course meant it wasn’t until reviewing the meal as a whole I found myself reminiscing fondly.

DINNER | £££ | SCORE 8/10 5 East Road, Wymeswold, Loughborough, LE12 6ST

27

Take a Break FASHION & BEAUTY

28

British jewellery brand ChaLuMu was born from the founders’ own experiences of living with anxiety and PTSD. Founded by lifelong friends Megan Marlow and Natasha Makara, the brand grew out of their shared experience of navigating everyday life as two single mums while managing anxiety behind the scenes.

For years, anxiety was something both

women quietly carried through daily life, moments of overwhelming thoughts, social anxiety and the constant feeling of being on edge. After discovering breathing necklaces, they began using them themselves during anxious moments. The concept worked, but the designs available felt very plain. So they redesigned them.

Wild Heart Anxiety Necklace £34.99

What began as a simple idea between two friends became ChaLuMu, a jewellery brand creating breathing necklaces designed to support anxious moments while still looking like beautiful everyday jewellery.

Each necklace is designed with a hollow pendant that allows the wearer to slowly exhale through it. This encourages slower breathing, a practice known to calm anxiety and widely recommended by health professionals as a way to help settle the body when anxious feelings begin to rise.

Love Bug Anxiety Relief Necklace £32.99

Many customers have also found the necklaces helpful when trying to break habits such as smoking, vaping or nail biting, using the necklace as a small physical reminder to pause and reset.

Queen of Hearts Anxiety Necklace £34.99

ChaLuMu necklaces are worn by women across the UK and internationally, combining jewellery design with purpose

Mama Peace Anxiety Necklace £34.99

Moon Leopard Anxiety Relief Necklace £29.99

Nazar Anxiety Relief Necklace £34.99

and built on the belief that you can be capable and anxious at the same time, and still be living your best life. The necklaces are often chosen as thoughtful gifts for daughters, sisters, friends and mothers looking for something both beautiful and meaningful.

For Megan and Natasha, the mission behind the brand is simple, to create jewellery that feels beautiful to wear while quietly supporting women through anxious moments in everyday life.

Rose Jaguar Anxiety Relief Necklace £32.99

For more information visit www.chalumu.com

& Fashion Beauty Effortlessly Elegant Short Sleeved Cardigan £45

INSERT HEADER COPY

29

30

INSERT HEADER COPY

SHOPPING WITH PURPOSE Louise Sinclair, Chief Executive, Beaumond House Hospice Care Charity shops are more than a standard feature on the UK high street. They play a vital role in supporting local communities and funding worthy causes, yet customers are becoming increasingly aware of the environmental benefits of charity shopping as well as its social value.

In the UK alone, the impact of textiles consumption is high, with carbon and water footprints at 32.9 million tonnes.

The rise of fast fashion has led to greater concerns around waste and carbon emissions - and customers are becoming increasingly conscious of where and what they buy.

Charity shops offer a powerful and practical response to these challenges. By giving pre-loved items a second home, they prolong the lifespan of goods that might otherwise end up in landfill, conserving valuable resources and encouraging responsible retail practices.

Prolonging the lifespan of items

Charity shops play a key role in giving clothes, household items and other goods a longer life. From furniture to books, items that may otherwise be discarded are organised and resold so that they can continue to serve the community.

A Salvation Army report highlights that 77,000 tonnes of clothing and 25,000 tonnes of other items were donated to this charity alone in 2024-25. With around 22 million adults buying from a UK charity shop, this could make a real difference to sustainable practices and the future of shopping.

Charity shops show that making sustainable choices is not overly expensive or complicated. With an average transaction rate of £7.04, this affordable and accessible option

FASHION & BEAUTY

31

is especially welcome during cost-of-living pressures.

fashion relies on warehouse production and distribution, with individual home deliveries and long journey times, charity retail begins in the community.

The variety of goods on sale, from everyday essentials to vintage and quality items, provide unique opportunities that mainstream retail struggles to replicate. By combining value for money with character, charity shops offer a unique shopping experience and model social and environmental responsibility.

Tackling landfill waste

Beyond extending the lifespan of goods, charity shops also play a direct role in reducing excess waste. When unwanted items are discarded, they often end up in landfill sites and take years or even decades to break down. This can also release dyes and chemicals into the environment that have long-term impacts.

Charity shop donations can intervene in this process, disrupting the cycle of landfill waste - or at the very least slowing it down. They actively drive recycling processes, helping people to treat belongings with more respect instead of regarding them as disposable.

Landfill waste is a pressing climate issue that requires active solutions. Charity retail contributes to the promotion of more sustainable waste solutions, providing a community-led response to climate change.

Reducing carbon emissions

Choosing to shop at a local charity shop can reshape the customer journey by reducing carbon emissions and changing supply chains. While online retail and fast

It’s thought that around 339,000 tonnes of textiles are saved from landfill or incineration as a result of charity retail in the UK - and by reducing journeys from delivery depots to homes through a high street or local shop, charity shopping limits issues like repeated delivery attempts and excess packaging. This can have a serious environmental impact, with online clothing returns in the UK roughly generating 750,000 tonnes of CO2 through transportation and processing, according to the British Fashion Council.

Charity shopping within towns and neighbourhoods directly targets carbon emissions, fostering a local commitment to social and climate causes. It encourages a more compassionate approach to our belongings and brings volunteers, donors and buyers together in the community.

Not only this, but it also generates important funding for meaningful, sometimes lifechanging, causes. At Beaumond House, our charity shops in Newark, Balderton, Collingham and Southwell play a key role in funding the specialist hospice care we provide to local patients and families.

Donated clothing is resold within our network of charity shops in North Nottinghamshire, so no items are transported long distances, and many of the clothes we sell are new or nearly new.

To find out more about how to get involved with our charity shops, either by donating or volunteering, visit www.beaumondhouse.co.uk/shops

Skin bar 1 INSERT INSERT HEADER HEADER COPY COPY

7

2

8 3 9

4 5

6

10 Primark’s "Skin Bar" is a dedicated beauty section featuring affordable, trend-led skincare products, including a newly launched Korean "Glass Skin" line and Vitamin C ranges. The collection offers budget-friendly serums, masks, and creams, with popular items often priced around £2.50–£5.00, focusing on hydration, glow, and barrier support.

Shop the range at primark.com

11

1. Dual-Ended Face Roller £4 | 2. Brighten Vitamin C Serum £5 | 3. Pro Hydrating Moisturiser with SPF 15 £6 4. LED Facial Light Wand £18 | 5. Overnight Facial Cream £5 |6. Barrier Oil £5 | 6. Barrier Support Facial Oil £5 | 7. Retinol Gel Sheet Mask £1.50 | 8.Vitamin C Cleansing Balm £4.50 | 9. Plumping Eye Cream £4.50 | 10. Reusable Silicone Lip Mask £2.50 | 11. Glass Skin Gel Moisturiser £5 12. Rose Water Eye Cream £2

12

Dive into the world of mensCOPY fashion INSERT HEADER INSERT HEADER COPY that's both INSERT HEADER COPY trendy and budget-friendly. Whether you're into laid-back vibes or need casual menswear for family outings, we've got you covered.

33

Short Sleeve Textured Shirt in Pink, £14

33

Denim Trucker Jacket in Stone, £20

Sol

Textured Trousers in Black, £16

SIENNA Buckle Strap Clogs, £12

Short Sleeve Rustic Zig Zag Crochet Shirt, £18

Short Sleeve Embroidered Shirt, £18

Rugby Linen Stripe Shorts in Ecru, £14

Short Sleeve Embroidered Floral Shirt, £18

Coord Linen Trouser in Stone, £16

Dressing up for a holiday? Our men's holiday clothes will have you vacation-ready without breaking the bank. Mix and match your faves for that effortlessly chic look from 9 to 5 and beyond.

Short Sleeve Palm Shirt, £14

www.primark.com

Rectangle Frame Green Sunglasses, £1.50 Textured Drawstring Shorts in Pink, £14

Crochet Shirt in Ecru, £18

34

INSERT HEADER COPY

& Out About INSERT INSERT HEADER HEADER COPY COPY

35 35

what’s on in May 2026 at the 36

INSERT HEADER COPY

If you are looking forward to a night out here’s our roundup of the top events happening in may.

Priscilla Queen of the Desert

Tuesday 28 April to Saturday 2 May Royal Concert Hall Nottingham Tickets from £22.50 Age Guidance 14+

Lindisfarne

Sunday 10 May at 7.30pm Theatre Royal Nottingham Tickets from £36 Age Guidance 16+

Hamza Yassin - My Life Behind the Lens Monday 11 May at 7.30pm Theatre Royal Nottingham Tickets £36.50

James Morrison

Tuesday 12 May at 7.30pm Royal Concert Hall Nottingham Tickets from £37

Northern Ballet - Gentleman Jack Wednesday 13 to Saturday 16 May Theatre Royal Nottingham Tickets from £18 Age Guidance 12+

strictly the professionals Live at Lunch: Li Min Ong

Friday 15 May at 1pm Theatre Royal Nottingham, Dress Circle Foyer Tickets £5 in advance, £6 on the day

Breakin' Convention

Friday 15 & Saturday 16 May at 7.30pm Royal Concert Hall Nottingham Tickets from £11 Age Guidance 12+

The Ultimate Classic Rock Show Sunday 17 May at 7.30pm Theatre Royal Nottingham Tickets from £30.50

Beth Hart - You Still Got Me

Monday 18 May at 7.30pm Royal Concert Hall Nottingham Tickets from £49.50

Legally Blonde

Tuesday 19 to Saturday 23 May Theatre Royal Nottingham Tickets from £28 Age Guidance 7+

Warsaw Philharmonic

Wednesday 20 May at 7.30pm Royal Concert Hall Nottingham Tickets from £12.50 Age Guidance 7+

The Hallé: Disco Dynamite

Friday 22 May at 7.30pm Royal Concert Hall Nottingham Tickets from £15.50

disco dynamite

Theatre royal & royal Concert Hall INSERT HEADER COPY

37

matt forde james morrison Ray LaMontagne

Monday 25 May at 7.30pm Royal Concert Hall Nottingham From £44

Carlton Operatic Society - Come From Away Tuesday 26 to Saturday 30 May Theatre Royal Nottingham Tickets from £17.50 Age Guidance 10+

Strictly The Professionals

Tuesday 26 May at 7.30pm Royal Concert Hall Nottingham Tickets from £39

Shxtsngigs: Daddy's Home Tour Gravity - Starring Kerry Ellis, Louise Dearman & Rachel Tucker

Thursday 28 May at 8pm Royal Concert Hall Nottingham Tickets from £28.50 Age Guidance 16+

Friday 29 May at 7.30pm Royal Concert Hall Nottingham Tickets from £28.50

Midge Ure: A Man of Two Worlds

Saturday 30 May at 7.30pm Royal Concert Hall Nottingham Tickets £45.50

The Sensational 60s Experience Sunday 31 May at 3pm Royal Concert Hall Nottingham Tickets from £34

Matt Forde: Defying Calamity Sunday 31 May 7.30pm Theatre Royal Nottingham Tickets from £28.50 Age Guidance 16+

To book tickets for any of these events visit trch.co.uk or call the Box Office on 0115 989 5555.

gentleman jack

38

INSERT HEADER COPY

39 39

39

39 39 39

PY COPY ER CO ADER HEAD RT HE SERT INSE IN

Spring has arrived in Derbyshire, and the National Tramway Museum has welcomed visitors back for what is already shaping up to be a fantastic 2026 season. Since the name change from Crich Tramway Village, the museum continues to build on its reputation as one of the region’s most unique and engaging heritage attractions — and this spring’s opening has shown just how much there is to look forward to.

The season began in mid-March, with momentum building into the Easter Bank Holiday weekend for the first major event of the year, Easter Eggstra. More than 3,000 visitors stepped aboard across the weekend, with families enjoying the popular Easter trail, meeting the Easter Bunny and soaking up the atmosphere across the site. Despite a brief attempt by “Storm Dave” to disrupt proceedings, the largely dry weather helped create a vibrant and memorable start to the season, with positive feedback from visitors of all ages.

Set high above the Derwent Valley, the National Tramway Museum offers far more than just a day out — it’s a chance to step back in time. Visitors can enjoy unlimited rides on beautifully restored vintage trams, travelling through a recreated period street and out into open countryside. The combination of heritage, scenery and hands-on experiences makes it a standout destination for families, enthusiasts and casual visitors alike.

Beyond the trams, there’s plenty to explore.

From woodland walks and sculpture trails

to indoor exhibitions and play areas, the site offers something whatever the weather. Food and drink options continue to enhance the experience, from a relaxed stop at the Tram Stop Café to a traditional sweet treat, or even a Matlock Meadows ice cream from the vintage ice cream van on a warm spring day.

Looking ahead, the events calendar is packed with reasons to return. Model tram enthusiasts can enjoy dedicated weekends in April and May, showcasing intricate layouts and detailed displays celebrating the craftsmanship and history of tramways.

For families, Magical May on 3rd and 4th May brings a touch of springtime enchantment, with a Fairy Trail, wandmaking, Wizarding School and live entertainment creating a memorable and magical day out for all ages.

With a successful opening behind it and a packed programme ahead, there’s never been a better time to visit this spring and experience everything the museum has to offer.

k w.tramway.co.u w w it is v s e m ti and opening For more details , Cromford Rd, m u se u M y a w m National Tra E4 5DP Crich, Matlock D

40

INSERT HEADER COPY

Mansfield Museum and Art Gallery is proud to present Open Art 2026, a vibrant and inclusive exhibition showcasing the work of 27 local and regional artists.The exhibition is now currently open and runs until Saturday 27 June at the Leeming Street site, the exhibition highlights the breadth, diversity, and talent of the area’s creative community.

INSERT COPY from mixed media workHEADER draws inspiration the natural world, combining textures and materials to reflect growth, change, and the beauty of local landscapes. Also highlighted is Caitlin Bower, a self-taught photographer presenting her work publicly

The exhibition follows an open call issued last year, which attracted more than 50 submissions from artists across the region.

A dedicated community panel, made up of local residents, carefully reviewed each entry and selected the final works on display. This unique approach places the community at the heart of the curatorial process, ensuring the exhibition reflects a wide range of voices and perspectives.

Open Art 2026 features an impressive variety of artistic practices, including painting, sculpture, photography, printmaking, textiles, and mixed media. The exhibition brings together both established professionals and emerging artists, as well as hobbyists and individuals exhibiting their work publicly for the very first time. Among the featured artists is Abbi Olla, whose

for the first time, whose conceptual imagery explores themes of transformation and the subtle boundary between reality and imagination.

The exhibition explores a wide range of themes, from personal experience and family life to heritage, nature, and contemporary storytelling. Together, the works celebrate not only artistic skill and

imagination, but also the powerful role 41 creativity plays in fostering connection, reflection, and pride in place.

The exhibition will be officially launched at a preview evening on Thursday 2 April, with the Mayor and other invited guests in attendance.

Mayor of Mansfield, Andy Abrahams, said: "Open Art is a fantastic example of what can be achieved when creativity and community come together. This exhibition gives local people a platform to share their voices, tell their stories, and celebrate their talents. It’s not just about art on the walls - it’s about pride in our place, supporting one another, and recognising the importance of culture in bringing our community closer together."

This important annual exhibition continues to support artists at all stages of their creative journey, offering a welcoming and accessible platform while strengthening connections between the museum and the community it serves. Visitors are encouraged to explore the exhibition, discover new artists, and engage with the stories and emotions behind each piece.

Entry to Mansfield Museum and Art Gallery is free and everyone is welcome; we look forward to seeing you soon.

For over five decades, actor, writer and comedian Lenny Henry has been telling stories — on stage, on screen and through a host of characters etched into our collective memory. His new live tour, Still At Large, is part stand-up, part storytelling and part conversation.

Tickets are available from Fane.co.uk/Lenny-Henry.

In his first UK tour since his critically acclaimed Cradle to Rave in 2010, Still At Large will see Lenny return to the experiences that shaped him while also exploring the ideas, challenges, and creative sparks driving him today. The tour kicks off at Shrewsbury’s Theatre Severn on 5 May, then tours across the UK before culminating at London’s Hackney Empire on 3 November.

Lenny Henry said: “I’m so excited to bring Still At Large to the theatres around the UK. It's good to be back on the road with my new tour because I'm this Lenny now – I'm not 16 anymore, it’s like

I’ve shed 15 skins since then!

I'm going to come on stage and tell some stories and then the audience can ask questions, too. Come and join me – you never know, you might learn something new.”

From the unforgettable days of The Lenny Henry Show and Chef!, acclaimed dramatic performances in Othello, The Lord of the Rings: The Rings of Power and Every Brilliant Thing, to the co-creation of Comic Relief and multiple children’s books including Tyrone’s Cool Crown and The Boy With Wings, Lenny traces the roles, characters, and moments that have defined his remarkable five decade career—and shares what continues to inspire him now as he reflects on a life lived out loud.

Expect big laughs, heart, and a first-hand celebration of the many versions of Lenny: the actor, the impressionist, the comedian, the fundraiser, the author.

NOTTINGHAM PLAYHOUSE 19 MAY AND THE CURVE THEATRE, LEICESTER 18 OCT TICKETS AVAILABLE FROM FANE.CO.UK/LENNY-HENRY

INSERT HEADER COPY

43

INSERT HEADER COPY

45

TRUCKFEST LINCOLN 2026 – EUROPE’S LARGEST TRUCKING EXTRAVAGANZA HITS LINCOLNSHIRE THIS MAY! Lincolnshire Showground | Saturday 2nd & Sunday 3rd May 2026

Big engines are revving as Truckfest Lincoln returns this May Bank Holiday with two days of spectacular trucks, live arena shows, family entertainment, and exciting trade exhibits.

Now firmly established at the Lincolnshire Showground, Truckfest continues its tradition as Europe’s largest celebration of trucks, transport culture and high-octane live performances. Across Saturday 2nd and Sunday 3rd May, thousands of visitors will enjoy an electrifying mix of spectacular trucks and unforgettable entertainment.

What’s On?

Headline Celebrity Guests for 2026

Truckfest Lincoln 2026 brings big-screen and small-screen stars to the showground for exclusive meet-and-greet appearances across the weekend.

Stars of Ice Road Truckers Meet cast members Todd Dewedy and Lisa Kelly from the hit series Ice Road Truckers, the show that follows elite drivers navigating some of the world’s most dangerous frozen highways.

Fans will have the opportunity for photos, autographs, and live Q&A moments.

Gladiators Appear Live From the hit Saturday night show ‘Gladiators’ Truckfest Lincoln welcomes: Sheli McCoy (Sabre) Alex Gray (Apollo) Visitors can meet these fan favourites, grab photos, and enjoy the high-energy personalities that made them stars of the show.

Monster Trucks & Arena Action Feel the ground shake with car-crushing monster truck action featuring the mighty Swamp Thing and other heavyweights; plus, edge-of-your-seat freestyle motocross from Broke FMX.

Spectacular Live Shows

• Two Brothers Stunt Team – high-flying motorcycle theatrics.

• Family-Friendly Wrestling – interactive

bouts with star performers.

• Truck Pull Challenge – raw power and precision.

• Supertrucks, Monster Rides & Kids’ Fun Ride in a monster truck yourself, meet children’s characters roaming the showground, and discover Supertrucks and specialised rigs across the site.

Live Music & Festival Atmosphere

With live bands and performers across both days, there is a soundtrack to match all the action - from festival favourites to crowdpleasing hits.

NEW – Club Lounge Experience

Upgrade your visit with the new Club Lounge - spacious indoor seating, private facilities, refreshments, and a great viewing platform over the showground.

MORE TO EXPLORE

Whether you’re a hardcore enthusiast or visiting with family, Truckfest Lincoln blends spectacle with atmosphere - from dealers and trade stalls to food courts and social areas. Advance tickets are now on sale, and all ticket types will also be available at the gate (subject to availability).

EVENT & TICKET INFORMATION Show Dates: Saturday 2nd & Sunday 3rd May 2026 Gates open from 9:00 each day.

Adult: £25 (advance) Child (5–15): £10 Family (2 Adults + 2 Children): £60 Under 5s go FREE (on-day prices also available).

Truckfest Lincoln is not just a show - it’s a weekend celebration that brings together communities, families, and truck lovers for a thrilling Bank Holiday adventure. Don’t miss the roar of engines, the spectacle of live arena action and excitement that awaits at one the UK’s biggest outdoor events!

the of

Book online now at:👉 www.truckfest.co.uk/truckfest-lincoln

NOTTINGHAM SOAPBOX RACERS...GO GO GO! 46

INSERT HEADER COPY

Old Market Square, Nottingham, Sunday 10 May Join us for a thrilling day of soapbox racing for all ages – bring your family, bring your mates, it's the Nottingham Super Soapbox Challenge!

What to expect

Get ready to cheer on our fearless soapbox racers as teams zoom down our gigantic four-metre-high ramp into the Old Market Square. It’s bound to be a fantastic outing for the whole family, complete with lively commentary and all the action broadcast on massive screens.

But wait, there's more!

Beyond the exhilarating races, look out for entertainment on and off the track including the chance to meet and have a photograph with champion racer, Sir Sidney Cartalot and the Robin Hood mascot.

Make a day of it and don’t forget to have your own pit-stop – download our handy guide to discover over 40 places to find food and refreshments within five minutes of the action! This extraordinary community event is absolutely FREE

for spectators of all ages so there’s no reason not to join in the fun! Mark your calendars and get ready for an unforgettable day!

To ensure everyone has a safe and enjoyable experience, we’ll have security fencing lining the entire course.

Follow @itsinnottingham on Instagram to get the latest updates from race teams and sponsors!

Schedule (may be subject to change) • 10:45 | opening procession • 11:00 | racing, round one

• 12:30 | lunch break • 13:00 | racing, round two • 16:30 | prize giving and awards This brand new event promises to be a full-on celebration of creativity, speed, and community spirit as teams race gravity-powered soapbox cars through Nottingham's Old Market Square – plus the event supports our charity partner, the incredible Lincs & Notts Air Ambulance, so you’ll be helping save lives while having an absolute blast.

Get ready to Go! Go! Go!

Moira Canal Festival INSERT HEADER COPY

47

Look ing for

16 & 17 May

It is spring, and time for the Moira Canal Festival again. The first Moira Canal Festival was held over 25 years ago, and it has been held almost every year since.

The Moira Furnace is an ideal site for the event, with the adjacent Ashby Canal and its visiting boats included in the scene.

This year we are pleased to host Mike Woodhams, Britains Got Talent finalist.

Mike made his mark in 2024, winning people over with an astonishing mix of sharp impressions of popular singers. We might hear Kate Bush, David Bowie and Lulu, or Elton John and Britney Spears. With strong vocals and stage presence, whether you are front and centre or passing by with an ice cream, he's sure to pull you in!

We are also pleased to announce the Battle of Britain Memorial Flight will be providing a flypast on both days with aircraft from their impressive fleet. Spitfire, Hurricane? Come along to find out. There will be children’s

eeing you... s o dt r wa

entertainment, Morris dancing, music, a range of stalls and rides, classic cars, bar and refreshments, and don’t forget Mother Duck and her annual Ashby Canal Duck Race!

Profits from the event will go towards the continuing Ashby Canal restoration.

Look out for the Ashby Canal Association stand on the festival site and members will be pleased to provide further information on the progress of the restoration project And if you want to learn more about the history of the Ashby Canal, you can buy a copy of ‘Ashby Canal, Past, Present and Future’, from their stand at the special Festival price of £7.

Admission £7 Adults £3 children 5-15yrs MOIRA FURNACE • FURNACE LANE • MOIRA • DE12 6AT

48

INSERT HEADER COPY

INSERT HEADER COPY

49

From the wings of the West End to the bright lights of Broadway, John Barrowman has spent more than three decades commanding stages and screens with irresistible charm and show-stopping vocals.

GARY DAVIES WITH HIS ‘DISCO FOR GROWN UPS’ SHOWS NOTTINGHAM BINKS YARD ON SUNDAY 10TH MAY 2026 (FOR A SUNDAY ALL-DAYER)!

Legendary 80s DJ and host of BBC Radio 2’s Sounds of the 80s show -‘Woo’ Gary Davies has teamed up with Discos For Grown Ups to bring you an unstoppable, high-energy 80s party... packed with iconic 80s hits and floor-shaking anthems from the decade that defined pop culture!

Duran, Human League, Madonna, Eurythmics, Soft Cell and many more...

DRESS UP, BRING YOUR FRIENDS AND DANCE TO ALL THE 80S HITS YOU LOVE, HOSTED

BY RADIO 2 DJ GARY DAVIESNAND DISCOS FOR GROWN UPS.

Sing, dance and party like it’s 1985...so dust off your shoulder pads, tease that hair, and dig out your old Wham and Frankie t-shirts for a fabulous night of 80s fun!

It’s your BEST 80s party night out…

EVER! Gary Davies and Discos for Grown Ups will take you back in time to relive the 80s with an incredible party night of non-stop 80s hits.

80S DRESS UP IS ENCOURAGED! PLUS…dancers, confetti showers, lights, lasers, mirror balls and the BEST ever 80s classics to boogie to from Wham, Erasure, ABBA, Aha Whitney, Queen, Depeche,

TICKETS AVAILABLE FROM TINYURL.COM/GARYDAVIES80SPARTIES

Now, the multi-talented performer brings My Life In Musicals - a glittering concert evening that feels part celebration, part confession, and wholly theatrical to audiences around the UK. Over the course of one electrifying evening, audiences are invited to step inside the stories behind his 23 leading roles across the West End and Broadway, relived with warmth, wit, and unapologetic sparkle.

John Barrowman shares “From descending the staircase in Sunset Boulevard to sailing high in Anything Goes, from the passion and heartbreak of Miss Saigon to the razor-sharp brilliance of Company and the razzledazzle of Chicago, my life has been one glorious, glitter-dusted adventure.

This tour is my love letter to every stage, every song, and every one of you who’ve cheered, cried, laughed and believed right along with me. The spotlight may shine on me but the magic, that’s always been ours. I can’t wait to bring you my life in musicals” La Cage Aux Folles to The Phantom of the Opera and more, Barrowman revisits the productions that defined eras, and in many cases, defined him. Each number is threaded together with candid anecdotes, quickfire humour, and moments of genuine reflection that reveal the person behind the showman.

There is laughter, and plenty of it.

There is

nostalgia, delivered with heart. And there are anthems; big, bold, unforgettable, that remind you exactly why Barrowman remains one of musical theatre’s most magnetic leading men. This is not simply a concert; it’s an evening of connection, storytelling, and unabashed celebration of live performance at its most joyful.

One thing is certain: when Barrowman takes centre stage, the room sparkles a little brighter.

My Life In Musicals is coming to the Palace Theatre Newark on Friday 8 May 2026.

To book tickets visit palacenewark.com

50

INSERT HEADER COPY

INSERT INSERT HEADER HEADER COPY COPY PREPARE TO BE DAZZLED THIS BANK HOLIDAY INSERT HEADER COPY INSERT HEADER COPY

51

AT BELVOIR CASTLE

This May Bank Holiday, prepare to be dazzled as we proudly welcome the sensational Boom Circus as they pitch their spectacular Big Top at the Belvoir Retail Village for three days only – 23rd, 24th and 25th May 2025.

Bringing their extraordinarily talented team of acrobats, jugglers and aerial athletes, Boom Circus promises to wow the crowds with astonishing routines in their brand-new Piratethemed production. Expect high-seas adventure, theatrical flair, perfectly timed comedy, and breathtaking circus skill in a show that truly knows no bounds.

A Show Like No Other Performing two shows daily at 11:00am and 2:00pm, audiences will experience a thrilling blend of breathtaking ground acrobatics and jaw-dropping aerial feats, all delivered with Boom Circus’ signature storytelling and humour.

This high-energy performance is packed with spectacle, heart and swashbuckling fun for the whole family.

Set against the vibrant atmosphere of the Belvoir Retail Village, this threeday circus event promises excitement, laughter and unforgettable moments for visitors of all ages.

More Family Fun Across the Weekend The magic doesn’t stop under the Big Top! Across all three days, spectacular stilt walkers will be roaming the Retail Village, and circus workshops are available adding even more colour, character and interactive entertainment to your visit.

Important Information • Dates: Friday 23rd May – Sunday 25th May 2025 • Show Times: 11:00am and 2:00pm daily • Location: The Big Top at Belvoir Retail Village • Children under 3: Free of charge, but must sit on a parent or guardian’s lap Book your tickets now and get ready to set sail for an unforgettable circus adventure!

Not Just the Circus We have a jam packed three days, making the most of the big top tent here at Belvoir Retail Village. Join us for some stand up comedy on Saturday Night with Christopher Hall, Felicity Ward, Erika Ehler & Alex Mitchell. Expect razorsharp stand-up, fearless storytelling, infectious energy and huge laughs from start to finish. Whether you love cuttingedge satire, viral character comedy or high-energy punchlines, this full line-up delivers it all.

On Sunday Night we have none other than ABBA INFERNO joining us for one night only! Get ready to dance, jive and have the time of your life this May Bank Holiday weekend as ABBA INFERNO – the UK’s hottest ABBA tribute band – perform.

Early Bird Tickets available now!

Midlands

INSERT COPY OUTHEADER & ABOUT

Air Festival 2026

The news that many have been waiting for has just been released and it confirms that the RAF Aerobatic Team, The Red Arrows will be taking centre stage at the acclaimed Midlands Air Festival at the end of May. 2026 will be a historic year for the team, as for the first time in its long history, the RAF’s premier display team will have a female commanding officer. Wing Commander Sasha Nash recently replaced Wing Commander Adam Collins who has just completed a successful three year tour with the team. Wing Commander Nash is now responsible for the 150 strong unit based at RAF Waddington and will coordinate every aspect of the team, including displays, safety, engineering and detailed planning. Their appearance at the Midlands Air Festival will be the very first opportunity to see the team’s new season display at an inland UK air display.

The Red Arrows, who are the largest military aerobatic team in the UK, will join a stellar lineup of display

55

RAGLEY HALL AT ALCESTER 29TH - 31ST MAY

aircraft from all over the UK and Europe, to include the rare cold war MiG 17F jet fighter from Poland, the Grumman Turbo Firecat from France performing its very first fire bombing demonstration in the UK dropping over 3,000 litres of water in 4 seconds and Team Raven who are largest civilian display team in the UK. The Battle of Britain Memorial flight will be displaying with a Spitfire and Hurricane and unusually, a Douglas DC 3 Dakota as the Lancaster is in deep maintenance at the moment. There will also be the first display after a long restoration of the world’s only Westland Whirlwind historic search and rescue helicopter in company with a giant Sea King helicopter.

The RAF mass parachute team, the Falcons will also drop on all 3 days. Many more exciting aircraft make up the daily flying display.

Adding to the excitement is a major hot air balloon festival too, with over 150 giant multi coloured balloons including many special shape ‘character’ balloons, most standing over 100ft tall including Smiley Scarecrow; Fly Alien; Busby the Kings Guardsman; Orient Express and Iggy the Friendly Dragon.

The Festival kicks off on the evening of Friday 29th May with the signature ‘Nightfire’ show, with pyrotechnic air displays, balloon ascents, Fireglow and a massive firework finale.

More information can be obtained at www.midlandsairfestival.com

54

INSERT HEADER COPY

INSERT HEADER COPY

Stainsby Festival is a wellestablished, intimate and very family friendly event in a beautiful rural setting, held in large marquees on a greenfield site in the picturesque hamlet of Stainsby, Derbyshire. It's been an entirely volunteer run, not-for-profit charity starting in 1969 - a year before Glastonbury. Throughout that time it has spread appreciation of the arts, particularly live music in the singer/songwriter tradition. At various times in its extraordinary and long history it’s also featured book launches, street theatre, poetry readings, light painting and philosophy debates.

This year’s festival is from the 17th to the 19th of July with its usual heady mix of folk and

55

world music, theatre, children’s events, craft stalls, music and art workshops, open mike, meet the musician sessions, and a wide range of craft beers from local breweries (none of them more than 25 miles from the site). A new addition this year is Stainsby’s first ever poetry competition. The judge, Roger McGough. will also be performing his own one man show at the festival.

Seize the Day, Sarah McQuaid and the Rogue Embers are already on this year’s line up which continues to evolve right up to the festival itself. Festival President, Tony Trafford, says As volunteers we can afford to stay flexible with our line up, securing amazing names at the last minute.

Latest details can be found on the website at www.stainsbyfestival.org.uk.

EarlyBird tickets are on sale now until May 1st.

Poetry Competition entries close May 31st.

We also showcase up and coming talent, people often say they heard some well known performer for the very first time at Stainsby

A SEASON TO SAVOUR AT THE INSERT HEADER COPY

57

PALACE THEATRE NEWARK

book now at at www.palacenewark.com The coming months at the Palace Theatre Newark promise an irresistible mix of star power, laughter and timeless music.

Musical theatre favourite John Barrowman brings My Life in Musicals to Newark on Friday 8 May, offering a glittering, laugh out loud evening packed with showstopping numbers and stories from a West End and Broadway career few can rival.

Comedy fans are equally well served when The Comedy Store returns on Saturday 23 May, delivering a fast paced night of razor sharp stand up from some of the UK’s most exciting comedy talent.

For lovers of classic nostalgia, A Vision of Elvis takes to the stage on Friday 29 May, recreating the electrifying charisma of the King in a powerful tribute show that captures the sound, style

and spirit of Elvis Presley at his peak. Swing and big band fans can look forward to The Story of Swing on Saturday 13 June, a toe tapping celebration of the era-defining hits of Sinatra, Dean Martin and Bobby Darin, brought to life by a sensational live band. Language lovers can also look forward to Susie Dent, lexicographer and Countdown favourite, who brings Word Perfect to the Palace Theatre on Saturday 27 June, a witty and insightful exploration of the quirks and curiosities of the English language.

Together, these shows reflect the Palace Theatre’s ongoing commitment to bringing world class entertainment and diverse cultural experiences to Nottinghamshire audiences.

Giant Family Fun This Christmas

Festive magic returns as the Palace Theatre Newark presents Jack and the Beanstalk, running from Tuesday 8 December 2026 to Sunday 3 January 2027. Bursting with audience participation, colourful costumes and laugh out loud comedy, this much loved pantomime promises festive fun for all ages. Expect daring heroes, boo worthy villains, magical moments and plenty of surprises, all wrapped up in that unmistakable Palace panto sparkle.

Centre stage for over 100 years, the Palace Theatre combines heritage charm with a vibrant, modern programme. With a warm welcome, a stellar line up of shows and an atmospheric auditorium, it’s the perfect place to enjoy unforgettable live entertainment close to home.

58

INSERT HEADER COPY

INSERT HEADER COPY

59

Win a Pair of Tickets COMPETITON

61

DOZY BEAKY MICK & TICH THE TREMS FORMER MEMBERS OF THE TREMELOES

SPENCER JAMES THE FORTUNES MI MIKE D’ABO & VANITY FARE The Sensational 60’s Experience is the biggest and only 60’s package show on tour. Featuring an incredible ensemble of original artistes and band members, this is the ultimate festival of nostalgia that will have you stepping back in time to that magical decade of music and memories.

Whether you’re reliving the soundtrack of your youth or discovering what your parents have been raving about, this is the must-see show of 2026!

Starring Dozy Beaky Mick & Tich, The Trems (featuring Jeff Brown former member of The Tremeloes), The Fortunes, The Swinging Blue Jeans, Spencer James (40 years lead singer with The Searchers), and Vanity Fare, this unforgettable night is packed with timeless classics like: The Legend of Xanadu, Silence Is Golden, Storm in a Teacup, Hippy Hippy Shake, Needles and Pins, Hitchin’ a Ride, plus many more!

Get ready to be transported to a time

when pop music was at its very best. The Sensational 60’s Experience is a show you’ll never forget!

The concert will be appearing at the Royal Concert Hall on Sunday 31st May at 3pm. Tickets are available at the box office on 0115 989555 or online @ www.trch.co.uk

Competiton Time Here is your chance to win a pair of tickets to this great concert

Just answer the question below then send your answers by email to competitions@nottinghamaspect.co.uk The competition closes on May 15th.

The first correct answer pulled from the hat will win. Normal terms and conditions apply.

The Tremeloes had a hit with Silence is..?

1. Silver 2. Bronze or 3. Golden

62

INSERT HEADER COPY

INSERT HEADER COPY

Smash hit comedy Desperate Scousewives is set to head out on its first ever nationwide tour next month and stops off at Nottingham Arts Theatre.

Benidorm and I’m a Celebrity star Crissy Rock heads the fabulous all-female cast as Lily in the hilarious show which will play 22 dates at 18 venues between Wednesday 13 May and Saturday 20 June 2026.

Desperate Scousewives: Lily’s Story is written, directed and stars Lynne Fitzgerald. The talented cast also includes Lynn Francis and Samantha Alton. It ends at the Lyric Theatre in Carmarthen on Saturday, 20 June.

Desperate Scousewives is an acclaimed series of four plays, each told from the perspective of one of its quartet of vibrant characters.

In Desperate Scousewives: Lily’s Story, get ready for a riotous, fast-paced comedy following the lives of three, no-nonsense Liverpool women and one nervous newcomer, all navigating life, love, loyalty and lipstick on a tightly knit street.

Susan, Vanessa and Lily dominate the street with their big personalities, big voices and even bigger secrets. But everything is turned upside down with the arrival of Trisha, a single mum from Manchester, thrown into the lion’s den of long-established friendships and fierce loyalty.

Crissy Rock is Lily. Best known as one of the stars of ITV’s hit series Benidorm, and a multi-award winner, Crissy Rock is hailed by fans as one of the most outstanding and outrageous stand-up comedians of her generation. From her hilarious routines directed at useless partners (well, men in general) to her journey through the onset of middle age, Crissy’s non-stop blasts of comedy brilliance hit the right note every time.

Lynne Fitzgerald plays Susan. Lynne is

a celebrated Liverpool actress, writer and director best-known for creating the hit comedy quartet Desperate Scousewives. She has written more than 10 stage plays and has performed in many hugely successful touring productions across the UK including Twopence to Cross the Mersey and By the Waters of Liverpool.

A former stand-up comedian, Lynne is admired for her impeccable timing and expressive comedy style. Her work captures the heart, humour and spirit of Merseyside life. A true powerhouse of northern theatre, she continues to entertain audiences with her wit, warmth and authenticity.

Lynn Francis is Tricia. Lynn has worked extensively in theatre, mostly at Liverpool’s Royal Court playing various roles including Brenda in Ladies Day, Mo in The Royal, Mandy in Mam! I’m Ere! Annie Fields in Reds and Blues, Carol in Yellow Breck Road, Molly in Haunted Scouse, Nan in The Netherley Hillbillies and Nan in Anfield Apocalypse to name just a few.

She has toured playing Mother in Helen Forrester’s By the Waters of Liverpool.

Other plays include Waiting for Gateau, plus many pantos over the years. Lynn has also played various roles in previous productions of Desperate Scousewives.

And Samantha Alton appears as Vanessa. Samantha is a Liverpudlian actress who has been acting professionally for over a decade.

Although the majority of her credits come from the stage, she has also filmed for TV commercials, corporate, short films and pilots, recorded voiceover work audio plays and animation, and more recently started stand-up comedy.

She previously played ‘Nessa’ in Desperate Scousewives in 2024.

Other notable recent stage credits include the title role in Irish Annie’s on its 2025 UK tour, Louise in Under the Mersey Moon, Helena in Hammer & Helena, Ruby in Buckled, Fiona in By the Waters

For more details on Desperate Scousewives: Lily’s Story visit www.scousewivesonstage.com The show visits Nottingham Arts Theatre on 27 May 2026

63

EMBARKS ON NATIONWIDE TOUR NEXT MONTH

of Liverpool (UK tour, 2023) and Kitty (Catherine Wilkinson) in Kitty, Queen of the Washhouse.

Lynne Fitzgerald said: “I’m thrilled to be taking Desperate Scousewives on tour.

The plays form a quartet, with each of the characters having their own story, so each show stands alone, yet together they create the full, hilarious world I envisioned.

“When I first wrote the character Lily, I was already a huge fan of Crissy Rock and had been lucky enough to work with her on stage many times over the years. I always wrote Lily with Crissy in mind, so to now have her performing Lily on tour is the pinnacle of my writing career.

“I’m also thrilled to be joined by Lynn Francis and Sam Alton who have both performed in Desperate Scousewives over the past 14 years in different roles.

I’m so happy to have my perfect cast, all with strong comedy backgrounds, bringing these characters to life.”

Producer Bill Elms added: “Desperate Scousewives has been a huge hit whenever it has been staged in Liverpool City Region, so I’m very excited to now be able to share Lynne’s fantastic comedy creation with audiences right across the country on this inaugural UK tour.

“I’m also absolutely delighted to welcome the brilliant Crissy Rock who is joining the hugely talented cast of actresses bringing Lily, Susan, Nessa and Tricia to life on stage. I know theatregoers up and down Britain are going to love these ‘liver birds’ just as much as we do.”

64

INSERT HEADER COPY

Campbell & Johnston

INSERT HEADER COPY

65

The Proclaimers

Building on Gate To Southwell’ Southwell ’ s growing reputation as one of the best small music festivals in the UK, even more international and British artists will now be joining the strong contingent of headliners this July 2nd - 5th Led by Scotland’s most famous and much-loved duo The Proclaimers and legendary Fairport Convention singer-songwriter Richard Thompson OBE (performing with his wife singer-songwriter Zara Phillips), recent new recruits include the famous African vocal and dance group Black Umfolosi, the Virginia USA “stringband” sounds of The Hot Seats and rising gothic folk star Amelia Coburn.

They’ll add to the rich mix of music at the 19th GTSF which also stars those “Hebridean Pogues” Peat & Diesel from Stornaway, Show of Hands’ Steve Knightley with his all-star Winter Yards Band, multi award-winning Scottish dance outfit Elephant Sessions, Honeyfeet featuring the fine vocals and flute of Rioghnach Connolly, celebrated Irish folk band Ranagri plus the best roots acts emerging from the East Coast of Canada (such

as Campbell & Johnston from Nova Scotia) performing as part of a special weekend-long ECMA showcase.

Peat and Diesel

Festival goers this July will also enjoy the rousing brass-folk of Keston Cobblers Club, New Orleans jazz and blues from Around About Dusk and shanty folk punk from Man The Lifeboats who sound like the love children of The Men They Couldn’t Hang and The Clash!

GTSF ticket sales have already hit record levels thanks to the promise of great music, kids and family entertainment, dance and ceilidhs, excellent food and drink, music workshops and much more. With more artists to be announced, Gate To Southwell Festival again takes place in the beautiful rural location at Kirklington Lakes (NG22 8NX), midway between the A1 at Newark and the M1 near Mansfield.

Holly Holden

Day, weekend, weekend extra, camping and glamping tickets are available now via gtsf.uk

Elephant Sessions

66

INSERT HEADER COPY

INSERT HEADER COPY THE BATTLE PROMS VINTAGE SPECTACULAR 67

RETURNS TO BURGHLEY HOUSE!

PACK A PICNIC AND CHILL THE FIZZ! Pack a picnic and chill the fizz! Wowing audiences around the UK since 1997, this fabulous open-air concert with a glamorous vintage twist is famous for uplifting music and breathtaking displays, and they are returning to beautiful Burghley House in Lincolnshire on Saturday 11 July for their 21st annual concert in this majestic location.

Expect an unforgettable evening of entertainment with fireworks, Spitfire, cannons, cavalry, parachutes – and a glorious performance by the New English Concert Orchestra featuring iconic pieces from film, TV and the musicals alongside much-loved classical favourites.

The fun starts as the gates open, when you’ll be welcomed by the fabulous Q-Four Jazz Band and the Victory Swing Dancers – pull up a deckchair and enjoy the show or get your dancing shoes on and learn to jive! Plus the ever-popular Battle Proms Belles will be back with gorgeous sing-along vintage vocals and more chances for you to strut your stuff!

Relax and explore the fascinating living

history from some of the UK’s leading reenactors, depicting life and culture in Jane Austen’s Regency era and the 1940s, with vintage vehicle displays for you to discover the mechanical marvels that helped shape our history, alongside the passionate owners and drivers who keep their stories alive. Plus this year you are invited to come in your vintage finery to enter the Battle Proms ‘Best dressed’ competition!

Revel in daring displays by the Worcestershire Cavalry and the world-famous Red Devils parachute team, and marvel at the meticulously choreographed Spitfire air display before settling in for an unforgettable concert experience, including 200 live cannon providing a thunderous percussion during Tchaikovsky’s 1812 Overture and Beethoven’s Battle Symphony.

The perfect summer evening closes with a jubilant flag-waving sing-a-long finale of traditional proms favourites, including Land of Hope and Glory, Jerusalem and more, led by star soprano Denise Leigh under a sky of dazzling fireworks.

If you’re dreaming of summer days and fancy joining the UK’s finest feel-good musical celebration, head to www.battleproms.com and secure your tickets now!

DISCOVER MORE ON A INSERT HEADER COPY

69

LINCOLN CATHEDRAL TOUR With a history spanning more than 950 years, Lincoln Cathedral is full of stories of the people, architecture and events that have taken place at this sacred site. Choose from our selection of specialist tours to find out more about specific areas of the Cathedral.

ROOF TOUR

messages to those that understand how to interpret them. Discover the secret language of every element of the cathedral; we’ll decode the decorative symbolism of animals, birds and fish, the importance of various shapes, colours and numbers, and the mysteries of the medieval stained glass, and the importance of angels and demons in this magnificent cathedral.

THE SECRETS OF MINSTER YARD

HISTORIC GRAFFITI TOUR

You’ll get an insight into the workmanship required to build and maintain this stunning building.

You’ll also get up close to some of our stained glass windows, visit one of our bell chambers and there is an opportunity to enjoy views down the full length of the nave and across the city from the Cathedral’s West Front.

Lincoln Cathedral was once surrounded by a great wall, protecting the residents of the close from ‘robbers and other evil doers’, and as you walk around the picturesque Minster Yard, you’ll hear the stories of some of the colourful characters who have lived here over the centuries.

STAINED GLASS TOUR

Stunning stained glass windows fill the space with vivid colours and illuminate the building. Join us on a tour of the stained glass in Lincoln Cathedral, some of which dates back to medieval times.

THE SACRED AND THE STRANGE

Throughout history, shapes, numbers and colours have been used to reveal meanings and

Who would imagine that a worldclass heritage site and important church like Lincoln Cathedral would be covered in graffiti? And yet a recent Historic Graffiti Survey revealed more than 8,000 marks in the ground floor areas alone! Gain an insight into the hopes, fears and beliefs of the ordinary people who have gone before us and found it necessary to leave their mark as inscriptions on the fabric of this magnificent building.

TOWER TOUR

Climb more than 300 steps to reach the top of the Central Tower of Lincoln Cathedral and take in the fantastic 360 degree views of the city, county and beyond. On the way up our guides will share much of the history of the Cathedral and you will be able to see the clock mechanism and bells which ring the quarter hour every day.

You can find out more about all of our tours, and how to book your place by visiting the website - www.lincolncathedral.com

70

INSERT HEADER COPY

Your Perfect Summer Getaway INSERT HEADER COPY

71

ROYAL LEAMINGTON SPA IS THE PERFECT CHOICE FOR A WEEKEND BREAK, OFFERING A PACKED PROGRAMME OF FREE EVENTS FOR ALL THE FAMILY, SET AGAINST A BEAUTIFUL REGENCY BACKDROP

With leafy parks, great shopping and a vibrant food scene, the town truly comes alive from May through to September.

a joyful and welcoming event that celebrates the diversity, creativity and spirit of the LGBTQ+ community.

The summer season kicks off with a splash of sparkle on 16 May, as the Pump Room Gardens host an afternoon and evening of Eurovision fun. From midday, visitors can browse markets and enjoy street food before settling in for the big screening at 7pm—expect a lively atmosphere and plenty of feel-good entertainment.

As summer draws to a close, Leamington’s hugely popular Food and Drink Festival returns to the Pump Room Gardens on 12 and 13 September. Showcasing the very best of local food and drink, the festival features over 120 exhibitors, live music from the bandstand and a live cookery theatre highlighting local culinary talent.

In June, the much-loved Leamington Peace Festival returns to the Pump Room Gardens on 13 and 14 June. One of the UK’s longest-running free festivals, it’s a colourful celebration of music, culture and community, featuring live performances across two stages, dance displays, workshops, children’s activities and stalls offering everything from crafts and fair-trade goods to food and wellbeing.

SO, WHETHER YOU’RE POPPING ON YOUR SHADES FOR A SUNNY AFTERNOON OR RELAXING IN ONE OF OUR BEAUTIFUL PARKS WITH AN ICE CREAM IN HAND, SUMMER IS THE PERFECT TIME TO EXPLORE ROYAL LEAMINGTON SPA

Classic car fans won’t want to miss Cars at the Spa on 21 June, when more than 200 vintage and classic vehicles fill the Pump Room Gardens. With entertainment and refreshments throughout the day, it’s a firm family favourite and a fantastic way to spend a summer Sunday.

By August, Leamington is buzzing.

Art in the Park takes over the Jephson and Mill Gardens on 1 and 2 August, offering a free and vibrant celebration of creativity. Visitors can enjoy live demonstrations, discover unique artwork, browse handmade crafts and sample great food, all in a stunning garden setting.

Later in the month, the iconic Victoria Park once again hosts the Bowls National Finals from 12 to 30 August, bringing together players from across the country to compete at the very top of the sport. The celebrations continue on 22 August with Warwickshire Pride,

To find out more visit us online at www.royal-leamington-spa.co.uk/whats-on

Songs & Stories 72

INSERT HEADER COPY

Legendary singer, actress and broadcaster Toyah Willcox will take to the stage at Mansfield Palace Theatre on Wednesday 6 May 2026, as part of her highly anticipated Songs & Stories UK tour.

that have defined her journey as an artist.

A pioneering figure of the UK’s new wave and post-punk scene, Toyah has enjoyed an extraordinary career spanning more than four decades.

With chart-topping music, acclaimed stage and screen roles, and a magnetic media presence, she remains one of Britain’s most distinctive and celebrated performers.Her 2026 Songs & Stories tour sees Toyah embark on an extensive run of dates across the UK, performing in intimate venues and connecting with audiences in a unique and personal way. The tour, which runs from March to June and includes almost 50 dates nationwide, offers fans a rare opportunity to experience her artistry up close.

This special live show combines classic hits with fascinating personal insight, as Toyah shares stories from her remarkable life and career. Audiences can expect an evening of music, anecdotes and behind-the-scenes revelations, bringing to life the moments

Renowned for her electrifying stage presence and individuality, Toyah first rose to prominence in the late 1970s and early 1980s, achieving multiple Top 40 singles including It’s a Mystery, I Want to Be Free and Thunder in the Mountains. Since then, she has released over 20 albums, appeared in numerous stage productions and films, and become a familiar face on British television.

The Songs & Stories format showcases Toyah at her most engaging and authentic, blending performance with conversation in a way that celebrates both her music and her legacy. Each evening is designed to feel intimate and revealing, offering fans both nostalgia and fresh insight into a career that continues to evolve. The Mansfield date forms part of a packed spring

schedule that takes Toyah across England, Wales and Scotland, with the tour already generating excitement among audiences nationwide.

Don’t miss this chance to spend an evening in the company of one of the UK’s most iconic performers. Tickets are on sale now and can be booked via mansfieldpalace.co.uk or 01623 463133; we can’t wait to welcome you soon.

A Truly Stunning INSERT HEADER COPY

Golf Course Sherwood Forest GC is a true Heathland Golf course on the edge of the famous forest.

Harry Colt designed the original course layout after the club moved from its original location in Ravensdale. It was subsequently re modelled in the 1920’s by James Braid and only minor modifications have been made in the last 100 years.

The course, including the SSSI (Site of Scientific Special Interest) which covers the area from the 7th to 15th hole, is laid over free draining sand and gives a course that is playable throughout the year.

SFGC has hosted many prestigious championships over the years, from R&A Open Championship qualifying to prestigious events such as the English Men’s Strokeplay (Brabazon

Trophy) in 2020 and the PGA Professionals Championship in 2023.

The club takes great pride in its place within the Golfing community and reranking’s for the top 100 courses are keenly scrutinised by committee, staff and members alike to ensure that the club stays true to its mission statement to be one of the best Heathland courses in the midlands, if not the country.

The club has seen the addition of improved practice facilities in 2020, a new undercover driving range and short game area completed for members use only.

For further information see our advert on the opposing side.

One of the finest heathland golf courses in the UK

73

74

INSERT HEADER COPY

LET YOUR CREATIVITY AND IMAGINATION FLOW INSERT INSERT HEADER HEADER COPY COPY

THERE ARE EVENTS YOU ATTEND AND THEN THERE ARE EVENTS YOU EXPERIENCE. MAKERS CENTRAL FIRMLY BELONGS IN THE SECOND CATEGORY. Bringing together thousands of creators, hobbyists, professionals and the simply curious, Makers Central has become one of the UK’s most exciting celebrations of hands-on creativity. It’s not just a show you walk around; it’s one you step into. The air hums with the sound of machinery, the sparks of live metalwork, the whirr of lathes, and the buzz of conversation between people who love to build, shape and create.

What makes Makers Central stand out is its energy. Across the show floor you’ll find live demonstrations running all weekend — woodworking, leathercraft, robotics, prop-making and more. Makers don’t just display finished pieces; they share process, technique and hard-earned knowledge.

You can watch a project take shape in real time, ask questions, and learn directly from experienced creators.

But the real magic lies in the hands-on opportunities. Visitors aren’t confined to the sidelines. Workshops and interactive stands invite you to roll up your sleeves and make something yourself, whether that’s crafting a small leather good, shaping wood, or even driving a robot in a combat arena. It’s about participation, not observation.

The event also bridges traditional craft and modern technology. Alongside timehonoured skills like blacksmithing and hand-tool woodworking, you’ll find cuttingedge CNC machinery, laser engraving, 3D

printing and innovative software solutions.

It’s a place where analogue and digital creativity sit comfortably side by side.

Then there’s the community. Makers Central thrives on connection. You’ll meet YouTube creators whose channels you follow, industry experts you’ve admired, and everyday makers who are just as passionate as you are. Conversations spark ideas. Ideas turn into collaborations.

Inspiration is everywhere. This year the line up includes Colin Furze and Alec Steele two of the UKs biggest YouTube creators, Bobby Duke from the US and Dave Billings who is bringing his Boeing 737 underground bunker to the show before it goes underground!

For those looking to upgrade their workshop, the show floor is packed with leading tool brands offering live demos and exclusive show deals. It’s a rare chance to test equipment before you buy and speak directly to the people who design and use it. At its heart, Makers Central is about celebrating the simple but powerful act of making. In a world increasingly dominated by screens and mass production, it champions skill, creativity and the satisfaction of building something with your own hands.

Whether you’re a seasoned professional or picking up tools for the first time, Makers Central reminds you of one thing: making isn’t just a hobby — it’s a movement.

SEE THE LATEST SHOW NEWS AND BUY YOUR TICKETS AT MAKERCENTRAL.CO.UK

75 75

76

INSERT INSERTHEADER HEADERCOPY COPY

76

2024 AWARD WINNING EVENT

1940s Melton Mowbray PRESENTS A VINTAGE FESTIVAL

1940s Melton Mowbray is bringing the spirit of 1940s and 1950s Britain alive with a vintage festival here in Melton Mowbray at Play Park, and at the Stockyard on the weekend of May 9th/10th 2026, 10am - 5pm.

There will be a range of exciting events taking place all around the park, stretching into and through the main town centre, onto Nottingham Street and into the Stockyard, where you can step back into the 1950s.

The 1940s event has become a popular, annual attraction in the Melton Mowbray summer events calender. This year we wanted to bring the 40s & 50s together by holding a vintage festival to celebrate both eras with one big event.

With a packed vintage festival of entertainment throughout the weekend, including live music, singing and dancing.

Living history re-enactor groups from all around the country, with vintage military and civilian vehicles from the 30s and 40s in the park, and 50s and 60s in the Stockyard.

All this combined with a vintage fairground providing nostalgic fun for the whole family.

Walk from the 1930 & 40s in the park, along Nottingham Street and into the Stockyard and step into the 1950s & 60s.

The 1950s in Britain represented a pivotal ere characterised by significant social, economic, and cultural transformation.

Emerging from the devastation of WW2, the nation gradually embarked on a path towards recovery, with a significant advancement in living standards.

hot rods and full of good old-fashioned family fun and entertainment. So get yourselves dressed up and enjoy the atmosphere from a period that introduced great fashion and music, that can't help but put a smile on your face!

We are still taking bookings for vintage traders, re-enactment, living history groups as well as cars from the 30s 40s, 50s and 60s.

OUR 2026 VINTAGE FESTIVAL INCLUDES:

• A 1940s & 1950s Dance at the Stockyard • Vintage Funfair at Play Close • Re-Enactment Groups at Play Close • Living History Groups at Play Close • Fashion Show & Wedding Display in St Marys' Church, Vintage Traders • Military Vehicles at Play Close • Classic Cars at Play Close

The rise of youth culture was propelled by the unprecidented popularity of Rock 'n' Roll music and new fashion trends that signified cultural liberation, in essence the 1950s functioned as a crucial bridge between post-war recovery and the onset of modern life.

• Hot Rods at the Stockyard

We want you to experience what life was like in the 1940s & 1950s with our Vintage Festival, and feel the atmosphere made possible through the victory in Europe. It will be packed with live entertainment, 40s & 50s traders, classic cars, iconic

• Miss Lily Lovey at Play Close

• Live Entertainment Play Park at the Stockyard • 50s Rockabililly at the Stockyard • High Rollars at the Stockyard • Mark Bale at the Stockyard • Jeep Johnson at Play Close

email melton40sevent@outlook.com

INSERT HEADER COPY

77

78 78

INSERTHEADER HEADERCOPY COPY INSERT

INSERT INSERT HEADER HEADER COPY COPY

Bring the whole family for a unique adventure at the Heights of Abraham in Matlock Bath, Derbyshire. Soar above the valley on an exciting cable car ride, taking in the scenery below before reaching the summit of Masson Hill, 1000ft above sea level!

Explore the underground world on two different guided tours of illuminated show caverns. Venture deep into the mines of Masson Hill and twist and turn through the tunnels in the Great Masson Cavern before witnessing immersive sound and light show in the main chamber. Tour with the Victorians at the Great Rutland

Cavern where little ones are invited to take part in demonstrations during the tour. Both tours are suitable for children.

Take a woodland walk through the winding pathways of the estate and discover the Treetop Butterfly Trail, with 12 giant butterflies for children to spot hiding in the trees. There are two adventure playgrounds waiting to be explored, with giant slides, basket swings and climbing equipment a-plenty! Let the kids loose while enjoying a locally made ice cream and soaking in the far-reaching views.

During the school summer holidays, enjoy the Punch and Judy show which provides entertainment for all the family!

With laughs for little ones and grown-up jokes for the adults in the group, enjoy the tradition of the Punch and Judy show, but

All attractions, cavern tours and entertainment is included in the cable car ticket price.

Book online to receive a discount on your tickets at

www.heightsofabraham.com

79 79

with a brilliant twist!

There’s a new visitor to the Heights this year too, The Wombles! Take a walk down memory lane in the walkthrough Womble Mania exhibition, telling the story of The Wombles from their creation in the 1960s to their modern day antics on Youtube.

Orinoco and Great Uncle Bulgaria roam the estate at weekends during the school holidays, a great opportunity to meet your childhood heroes!

For lunch there’s a fabulous caf? and a spectacular restaurant with outstanding views to accompany each meal. The caf? serves a children’s packed lunch along with pasties, paninis, cakes and bakes, and the restaurant offers a children’s menu, complete with delicious desserts.

80

INSERT HEADER COPY

INSERT HEADER COPY

81

82

INSERT HEADER COPY

INSERT HEADER COPY

83

84

INSERT HEADER COPY

OUT & ABOUT

The county of Rutland is a true hidden gem. Although it is the smallest county in England, it packs a remarkable punch, think Cotswolds-esque villages, without the streams of traffic.

Often overlooked in favour of larger destinations, Rutland embodies the charm of the English countryside. Its blend of scenic landscapes, historic towns, wildlife and local food culture make it an ideal escape.

Rutland has no cities, but two small market towns: Oakham and Uppingham.

Oakham is rich in history, with Oakham Castle as a standout attraction - a remarkably well-preserved Norman hall famed for its unique collection of giant ceremonial horseshoes gifted by visiting royalty and nobility. Uppingham, meanwhile, is known for its elegant streets featuring antiques, independent shops, art galleries and eateries. Both towns retain a traditional market-town atmosphere that has largely disappeared elsewhere, with a strong emphasis on independent businesses, local produce and skilled artisans.

One of Rutland’s greatest attractions is Rutland Water, one of the largest manmade lakes in Europe. The reservoir is a hub for outdoor recreation and nature exploration. Visitors can cycle or walk the 23-mile path that encircles the water

(or 17 if you miss out the peninsular!), taking in expansive views and fresh countryside air. Sailing, kayaking and paddleboarding are also popular, making it equally appealing for active travellers and those seeking a more relaxed day outdoors.

For wildlife enthusiasts, the Rutland Water Nature Reserve is one of Europe’s most important bird migration sites. It is particularly renowned for its osprey conservation programme, which successfully reintroduced the species after it had been regionally extinct since 1847, counting eleven mating pairs last year. In 2026, the project marks 30 years since chicks were translocated from Scotland, and in 2021, the first osprey to be born in England for 150 years hatched here - an extraordinary milestone in British conservation.

Beyond the towns and the water, Rutland’s countryside is dotted with picturesque villages built from warm limestone. Places such as Exton and Whissendine showcase the classic rural character many visitors associate with England.

85

crowded tourist destinations, this sense of calm is one of Rutland’s greatest strengths. Food and drink further enhance the county’s appeal. Rutland’s agricultural heritage underpins a vibrant local food culture, with many pubs and restaurants serving seasonal produce from nearby farms. From hearty dishes in traditional pubs to independent cafés and farm shops championing local ingredients, the food scene reflects the county’s rural identity.

Compared with larger UK counties, Rutland’s charm lies in its tranquillity, natural beauty and preservation of traditional English life. Rather than busy cities or bustling tourist crowds, it offers quiet lanes, welcoming villages and open countryside where life moves at a gentler pace. Its small size only adds to its appeal - easy to explore, peaceful and refreshingly unspoiled.

Quiet lanes, historic churches and cosy country pubs create an atmosphere that encourages slow travel, walking and enjoyment of the landscape. For travellers seeking an escape from

For travellers seeking relaxation, scenic landscapes and an authentic glimpse of rural England, Rutland provides a truly memorable escape.

To get inspired and plan your weekend, visit www.discover-rutland.co.uk

Photos copyright Discover Rutland

86

INSERT HEADER COPY

86

Click and link is now an easy way to find out more information from all the pages within the magazine.

So if you are looking to book a show, go to an event or even buy a house, save time and just click on the page and it will direct you to the website or link for you to get more information.

h t i w e m i t e v a S one click!

Getting your car looking like new 87

After a car accident, one of the most common steps in restoring a vehicle to its original condition is getting it resprayed with new paintwork.

INSERTHEADER HEADERCOPY COPY INSERT

corrosion. Once the primer has dried, the new paint is sprayed on in layers.

Multiple coats are often applied to ensure even coverage and to achieve a high-quality, durable finish. Finally,

87

a clear coat is applied to protect the paintwork and provide a glossy, smooth finish. This process can take several days, depending on the extent of the damage and the quality of the work being done.

The need for respraying typically arises when the car suffers visible damage to its paint, such as scratches, dents, or more severe bodywork damage. While repairs to the vehicle’s frame and structure are necessary, the paint job is crucial for both aesthetic and protective reasons.

The process of respraying a car begins with a thorough assessment of the damage. Any dents or scratches that are present will need to be repaired or filled in before the painting process begins.

This is followed by sanding down the existing paint to create a smooth surface for the new coat of paint to adhere to. If the car has any rust, it must be addressed as well, as failing to treat rust can lead to further deterioration over time.

Next, the car is cleaned to remove any dirt, grease, or debris. This ensures that the paint applies evenly and does not get contaminated. After that, a primer is usually applied to provide better adhesion for the paint and to prevent

Getting a car resprayed not only restores its appearance but also helps protect the vehicle from the elements, keeping it in good condition and maintaining its value.

88

INSERT HEADER COPY

hosts the Knife Angel INSERT HEADER COPY

Newark is set to host the inspirational Knife Angel sculpture, a striking monument created from over 100,000 surrendered blades, as part of the UK National Youth Anti-Violence Tour. It will visit communities across the country, allowing us to come together to reflect, learn and take positive action on an issue that affects families and communities nationwide.

The Knife Angel in on display in front of Newark Town Hall until 20 May 2026, illuminated each evening along with a diverse programme of community events and activities. During its stay, the Knife Angel will serve as a powerful symbol for anti-violence and knife crime awareness, with the District Council and We are Newark organising a host of activities designed to engage residents and visitors in meaningful, inclusive ways that promote kindness and safety.

Designed by artist Alfie Bradley in collaboration with the British Ironwork Centre, the Knife Angel stands as a national memorial, remembering those who have lost their lives and acknowledging the families and communities affected by knife crime across the UK. Its presence in Newark offers an opportunity to stand in solidarity with towns and cities across the country, recognising that preventing violence is a shared national concern.

The sculpture also serves as a message of hope, encouraging remembrance, compassion and collective action, while supporting individuals, families and communities as they work to build safer futures. Newark is proud to be the first town in Nottinghamshire to host the Knife Angel, reinforcing its commitment to community wellbeing, prevention and being part of a wider national movement for positive change.

The events programme includes market stalls attended by local community groups, educational talks and workshops with schools across Newark and Sherwood, first aid training sessions near the sculpture, family photography workshops, the MensWalkTalk mental health walk, a visit to the sculpture by veteran groups, silent reflection led by the Quakers, and local shops will be decorating their windows with messages of peace. Children will be invited to take part in Peace Angel Crafting, with their creations displayed at St Mary Magdalene Church alongside impressive 4ft wooden angels designed by local students.

Additional highlights include the annual Stop the Bleed conference taking place at Castle House, a book of reflection that the public can sign at St Mary Magdalene Church and a number of Stop the Bleed kits installed at locations in the town which are designed to help anyone stop lifethreatening bleeding until professional help arrives. An amnesty box will also be situated

alongside the Knife Angel throughout the duration of the visit. The box provides an opportunity for people to safely drop-off any knifes or dangerous weapons they have in their possession. To bring the Knife Angel visit to a close, a closing ceremony is set to be held on Sunday 17 May at St Mary Magdalene Church. The event will be ticketed, and details will be shared on the Knife Angel webpage.

This installation and events programme is brought to Newark by Newark and Sherwood District Council, working in partnership with We are Newark, You Can Do Sport, Newark College and Your CVS. You can find the full events programme and details of how to get involved at: www. newark-sherwooddc.gov.uk/knifeangel Councillor Paul Taylor, Portfolio Holder for Public Protection and Community Relations at Newark and Sherwood District Council, said: “Hosting the Knife Angel is an honour for Newark and Sherwood, a reflection of our district’s commitment to raising national awareness of knife crime and its devastating impact. A comprehensive programme of workshops, school sessions, events

89

and training will run throughout the Knife Angel’s stay, helping residents understand how to spot risks, support others and report concerns wherever they visit in the UK. Our goal is to empower people to become advocates where violence is never seen as an option, helping to create a safer future for themselves and their peers”.

Every conversation started by the Knife Angel has the power to change behaviour, challenge assumptions, and save lives!

INSERT HEADER COPY

horoscopes

by Linda Lancashire INSERT INSERT HEADER HEADER COPY COPY

91

Important developments in either your personal or working life will enable you to secure a deal that will work in your favour. Good fortune awaits you just around the next corner in more ways than you could possibly imagine. Resist becoming embroiled in other people’s problems, especially if you have heard their tale before and they still have not taken any positive action. Some straight talking may be necessary if you are to get your point across and adhered to.

An involvement with someone who is displaying worrying behaviour may be playing mind games because they know precisely which buttons to press in to cause concerns.

A conflict of interests with a professional body is keeping you waiting for information and details. Whatever your current situation you must resist losing control. If single and still looking for love and romance, a newcomer will catch your attention.

A gift could turn out to be more valuable than you realised. If you are currently experiencing chaos at home because of renovation work or perhaps that you are in the midst of relocating, just focus on getting the job done and move forwards. A dream that you struggled long and hard to achieve seems to be coming within your reach. You are on the verge of a major breakthrough.

Do you want more responsibility? You know you are very capable of doing the job you are doing, and it could be very lucrative in the long run depending on the circumstances.

Now is the time to look to the future as there are many doors waiting to be opened and your prospects look bright. Interesting developments are taking place behind the scenes which will serve to free your mind of all several big worries. A loving partner will give you all the encouragement you need. Speak honestly and openly because two heads are always better than one.

You may hear from someone who has not been in contact recently providing a chance for you both to catch up on all the news. You might be surprised at something you never expected could happen. Perhaps someone is living with regrets and wish they could turn the clock backwards. Foremost in your mind is the financial quandary you find yourself in. There are various options open to you, but perhaps now is the time to seek professional advice before making any decisions.

It is time for you to take stock of your life and start making a few changes before it's too late. Try and focus your mind on one matter at a time instead of always being in a hurry.

Gradually everything will suddenly fall into place because its all a matter of perfect timing. In the home there are numerous little jobs to do, so start putting your affairs in order before involving yourself in other people’s dramas because your wont get thanked for it.

Make yourself your top priority.

You will have a golden opportunity to have your say with someone that has offended you and has left you vexed. You may meet a new friend through very unusual and interesting circumstances. You are now beginning to look for more out of life than you have had of late and will be in a position to make the changes your soul has been yearning for. A financial problem will finally resolve itself and you may have a number of legal issues to deal with as well.

Ongoing worry and concerns regarding a loved one sees no signs of abating just yet, but there is more going on behind the scenes than you are being informed about.

Perhaps you are being kept in the dark deliberately. Think twice before offering or agreeing to lend money because there is every chance that you will not be fully repaid. Pay close attention to your health and well being by avoiding too much stress, or associating with people you share no common interests with.

Independent bystanders can often offer helpful ideas or solutions relating to difficult scenarios. Keep calm and listen to good advice as it will stand you in good stead. You may receive an unexpected invitation that could connect you with new people and other social contacts. Greater abundance is entering your life indicating that it could prove more than you hoped for. Don’t diminish the importance of this because there is more to come.

Your home is your castle, your safe place and one to be proud of. Perhaps you don’t always enjoy visitors, depending on who they are.

Your privacy of enormous importance and paramount to your sanity. If you have an important decision to make, ensure that there are no uninvited external influences which could create confusion or trick you into choosing wrongly. Listen to your instincts and do only what feels right for you. Someone may disagree, but this is your call.

As you are now gaining more confidence, perhaps you are feeling the need to spread your wings and break out of a closed situation which is proving stifling. Consider taking a short break or enrol on one of the many courses available to open your mind to new possibilities. A chance meeting with someone intellectual could result in forming a close friendship and the chance to expand your interests, including travelling further afield than usual.

Something or someone may be causing you to experience uneasy feelings. Soon all will be revealed, as the truth will be exposed confirming that you were right all along to be suspicious and guarded. You may need to take a step away until you can regain your balance.

An unexpected financial gain or windfall serves to strengthen your current position, but keep information regarding your personal affairs private and under wraps, because not everyone can be trusted.

aries

cancer libra

capricorn

taurus

leo

gemini virgo

scorpio sagittarius

aquarius

pisces

92

INSERT HEADER COPY

Lifestyle INSERT HEADER COPY

93

The weight loss jab phenomenon, are they really the answer?

94 94

INSERT HEADER COPY

Traditional “eat less, move more” advice often fails people long-term, so it’s no wonder so many people are turning to medications to achieve weight-loss goals.

However, the rate in which their use has been popularised over the last year has sent alarm bells ringing throughout the medical community, in this article Heart Research UK’s registered Nutritional Therapist, Amie Leckie explores the other alternatives that a person could explore before embarking on the jab, while Chief Medical Cardiologist of Heart Research UK, Dr Roy Jogiya also weighs in with some expert advice on those who have already decided to take these weight loss medications.

Weight loss is complex and involves many biological considerations – it isn’t just about willpower. This article isn’t a means to demonise a weight loss solution that has improved the lives of many but delves into how weight-loss medications work and what other ways individuals can achieve weight loss. From improving gut health to prioritising sleep, we will cover a whole-body approach to weight loss to increase the chances that the results will stick.

Dr Roy comments: “Obesity is not simply about appearance; it is one of the strongest drivers of cardiovascular disease we see in clinic. It increases the risk of heart attack, stroke, atrial fibrillation and heart failure.”

Weight-loss injections explained Weight-loss injections are prescription medications known as GLP-1 receptor agonists, including brands such as Wegovy, Mounjaro, and Ozempic.

They were originally developed to treat Type 2 Diabetes due to their effects on blood sugar regulation, but doctors soon observed that many patients also experienced significant weight loss. This led to their use in weight management.

GLP-1 medications are effective because they act on biological systems that regulate body weight, which are often dysregulated in individuals with obesity.

They enhance appetite regulation by influencing hormones such as GLP-1, leptin, and ghrelin, which control hunger and fullness. When these signals are impaired, hunger can feel stronger and satisfaction after eating harder to achieve. By boosting GLP-1 signalling, these medications make it easier to feel full sooner and to stop eating.

They also support weight loss by improving insulin sensitivity and blood sugar control. Chronically high insulin levels can promote fat storage and increase hunger, while large blood sugar fluctuations can cause cravings.

By stabilising these responses, GLP-1 medications reduce the drive to eat.

Like all medications, these treatments can have side effects and are designed to be used alongside healthy eating and regular physical activity. Without meaningful changes to nutrition and exercise habits, weight regain after stopping the medication is common.

medication, approaches such as supporting gut health, stabilising blood sugar, managing stress, prioritising sleep and daily movement can influence many of the same systems – often more gradually, but still effectively, especially when combined.

This is particularly concerning because research suggests that up to 40% of the weight lost on these medications may come from lean mass, including muscle.

However, when weight is regained, it tends to return primarily as fat mass.

This shift in body composition can leave someone in a poorer metabolic state than when they started. Muscle plays a critical role in long-term health. It supports metabolic function, blood sugar regulation, physical strength, and healthy ageing. Losing muscle without actively working to preserve it can reduce metabolic rate and increase the risk of future weight regain.

The gut-weight connection

Loss of muscle during weight reduction can lower resting metabolic rate and impair long-term cardiometabolic health.

Preserving muscle through resistance training and adequate protein intake should be considered essential and not optional - whether weight loss is achieved via medication or lifestyle.

For these reasons, weight-loss medications are most effective and sustainable when paired with balanced nutrition (especially adequate protein intake) and regular exercise, particularly strength training. This combination helps protect muscle mass, improve metabolic health, and support long-term results.

For those who prefer not to use

The ‘gut’ refers to the whole of the gastrointestinal tract, including the stomach, intestines and colon. It contains trillions of microbes, which is often referred to as the ‘gut microbiome’ and is responsible for digesting food, absorbing nutrients and eliminating waste. Gut microbes can influence appetite signalling, cravings, blood sugar response and fat storage, meaning they can play a key role in weight management.

Furthermore, research has found differences between the gut bacteria of people struggling with obesity vs. those who are metabolically healthy.

Many things can negatively impact our gut microbiome, such as eating diets high in ultra-processed foods and low in fibre, chronic stress, poor sleep and even some medications. The good news is you can take practical steps today to improve the health of your gut and support your weight-loss journey.

Eat for your microbes: our healthy gut bacteria thrive on fibre-rich diets with lots of diversity, so don’t just stick to the same five veggies on repeat. Expand your intake and try to incorporate an abundance of different plants into your diet such as beans, lentils, oats, root vegetables, leafy green vegetables, nuts,

seeds and fruits. Aim to pack in about 30g of fibre per day – you can try our High Fibre Meal Plan to get you started.

Avoid ultra-processed food: ingredients commonly found in highly processed foods can negatively affect our gut microbes and therefore impact hunger signals. Cook from scratch as much as possible and start swapping out any processed foods you regularly reach for, for homemade versions where possible.

Prioritise hydration: drinking enough water is essential for fibre to support a healthy gut microbiome. Fibre needs fluid to ferment properly in the gut, helping beneficial bacteria thrive, soften stools, and promote regular bowel movements.

Balancing blood sugar When it comes to weight management, blood sugar stability is often overlooked, yet it is a key part of the puzzle to achieving successful weight loss. The term blood sugar stability means minimising the large rise and fall in our blood sugar levels. It’s biologically normal for it to fluctuate, but big swings can trigger a cascade of hormonal responses that make weight loss more difficult – such as cravings, energy crashes and a strong desire to eat.

Blood sugar stability is closely linked to gut health. A diverse, fibre-rich diet slows digestion and feeds beneficial gut microbes, which helps moderate how quickly glucose enters the bloodstream.

Supporting stable blood sugar doesn’t require extreme restriction. Simple strategies can make a meaningful difference.

Prioritise protein with meals: protein slows down digestion and therefore the release of glucose into the bloodstream – supporting balanced blood sugar.

Make sure to include a healthy source with every meal AND snack if weight loss is your primary goal. Examples include chicken, turkey, fish, eggs, cottage cheese, quark, beans, lentils, nuts and seeds.

INSERT HEADER COPY

Movement after meals: research also shows that movement after eating, can reduce the large fluctuations we see in blood sugar. Taking a gentle 20-minute walk after your meals can therefore support blood sugar and therefore weight-loss.

Stress, sleep and the gut-brain axis

Chronic stress can disrupt gut bacteria and alter signalling between the gut and brain, influencing hunger, cravings, and metabolism. Elevated cortisol levels (our primary stress hormone) are associated with increased abdominal fat storage, particularly when stress is ongoing.

At the same time, poor sleep disrupts appetite hormones like ghrelin and leptin, increasing hunger and reducing fullness cues. When the nervous system remains in a state of dysregulation, the body is more likely to prioritise energy storage over fat loss. Supporting stress management, nervous system regulation, and consistent, quality sleep is therefore just as important as nutrition and exercise in achieving sustainable weight loss. Take steps today to work on stress and sleep.

Get 7-9 hours sleep every night: if you’re someone who struggles sleeping this is difficult. We have a whole Healthy Tip on this subject, including a downloadable Sleep Improvement Action Plan.

Try breath work: our breath is powerful, and it’s the only bodily function we can control both consciously and unconsciously. A simple breathing exercise like box breathing can shift the body from a state of stress into a state of rest and relaxation.

Slow down: easier said than done when life is busy, but slowing down is one of the best ways to signal to our bodies that everything is ok. Rather than rushing to get everything ticked off your list, ask

Amie says: For an adult with a healthy weight, the recommended daily amount of protein is 0.75g per kg of body weight per day.

Which is 45g of protein for someone weighing 60kg. However, eating more near 1.5g per kg of body weight per day can be much more supportive of weight loss as protein keeps us feeling fuller for longer, helping reduce overall calorie consumption.

Frequent fibre intake: as well as protein, eating fibre with meals supports blood sugar balance, so include fibre with every meal, working towards consuming 30g a day. Research shows eating the fibre before your main meal can magnify this effect, so why not try introduce a veggie starter to your evening meal?

For more information visit heartresearch.org.uk

yourself if you can take it easier a few days a week.

95

Calories, BMR and exercise

Calories still matter when it comes to weight loss, even when other factors like hormones and stress are addressed.

Understanding your basal metabolic rate (BMR) and overall daily calorie needs can help create an appropriate, sustainable calorie deficit without undereating. There are lots of apps available to help you work out your BMR and therefore your daily calorie needs to achieve weight loss, it can be really helpful to use an app like this to help you on your journey. Alternatively, find a BMR calculator online and manually track your calorie intake.

Rather than drastically cutting intake, pairing a balanced calorie approach with consistent daily movement is far more effective. Regular activity supports energy balance, and strength training in particular is key for preserving muscle mass, maintaining metabolic rate, and improving body composition during weight loss.

Bringing it all together

Weight loss medications can be transformative for some, but they are never the only path, they should be considered as part of a broader, personalised approach to managing obesity. Real, lasting change comes from building healthy habits that support your body and lifestyle. By following the principles outlined above, you can achieve sustainable weight loss that lasts.

Remember, it takes about 90 days to solidify new habits – so start tracking your progress today. Download our 90-Day Meals & Movement Journal to log your food, hydration, exercise, and even your mood, and take the first step toward a healthier, more empowered you.

INSERT HEADER COPY Someone I know needs help with…

97

Eatingdisorders What is an eating disorder?

An eating disorder is a mental health condition where you use the control of food to cope with feelings and other situations (NHS England).

Lots of people worry about the way they look and have tried going on a diet at some point. This does not mean they have an eating disorder.

Eating disorders are serious and everyone who has one deserves care and support.

They can take over a person’s life and the lives of their family and the people close to them.

There are different types of eating disorders: • Anorexia Nervosa – a person with anorexia nervosa has a distorted body image and an exaggerated fear of becoming overweight/fat, so they deliberately try to lose weight by limiting what they eat, over-exercising and counting calories.

• Bulimia Nervosa -Eating a lot of food in a very short amount of time (binging) and then taking drastic action to get rid of the food from the body to avoid gaining weight, for example making yourself sick.

• Avoidant Restrictive Food Intake Disorder (ARFID) – Avoiding or restricting food intake due to sensory sensitivities, lack of interest in eating or fear of negative consequences (e.g. choking).

It is not driven by body image concerns.

• Other types: Binge Eating Disorder, Eating Disorders Not Otherwise Specified (EDNOS).

Changes to look out for

You may notice certain changes if an individual is experiencing difficulties around their eating. These may include things like: • Increased focus on body weight and shape. This could include increased conversations around weight and shape or avoidance of this topic.

• Avoiding eating with other people. The individual may take more responsibility than they previously did around food preparation.

• Rigidity with rules and routines around eating • Changes to appearance, for example, choosing to wear baggy clothing.

• Increased levels of exercise.

Everyone is different and so eating disorders can differ from person to person, too. The good news is that recovery is

possible and the sooner someone gets treatment, the more likely it is they will be able to manage their eating better.

Take a look at this segment from ITV’s Loose Women, where Freddie Flintoff and Gok Wan talk about their experiences with bulimia and anorexia:

These are things that can really make a difference: • Let them know they can talk to you and you want to listen.

• Don’t comment on how their body looks. We might say something meaning to be kind but for someone with an eating disorder a comment about their body can easily lead to difficult thoughts and feelings.

• Make meal times as relaxed as possible.

• Be aware that many people will deny they have a problem with their eating

and body image. Your friend or family member may not realise they have a problem yet or find it difficult to accept that they need help.

• Support them to get professional help.

Their GP will be able to refer them to a mental health professional specialising in this area.

• There are many different types of treatment, depending on the nature of the eating disorder and the symptoms.

Treatment can involve dietary control as well as individual talking therapies aimed at resolving underlying emotional difficulties.

• Make sure you have ways of looking after yourself. Supporting someone with an eating disorder can be difficult.

Get Help Now!

Visit our website for a list of services that can help.

For more information visit nottalone.org.uk/ff/eating-disorders/

98

Turning Skills into Income INSERT HEADER HEADER COPY COPY INSERT

For many women, financial independence can feel out of reach. Barriers such as caring responsibilities, gaps in employment, limited access to training, or lack of confidence often stand in the way. Yet, across communities in the UK, a quiet but powerful transformation is taking place, women are turning artisan craft skills into sustainable income.

At Skilled Hands, we have witnessed how practical, hands-on learning can open doors to economic empowerment, confidence, and long-term stability.

Why Artisan Skills Matter in Today’s Economy In an increasingly digital world, handmade and artisan products are more valuable than ever.

Consumers are seeking: • Ethical and sustainable products • Unique, handmade items • Locally produced goods with a story Craft skills such as sewing, jewellery making, soap making, bag making, and millinery align perfectly with this demand. These skills are not only creative, they are commercially viable.

For women looking to start small, home-based businesses, artisan crafts provide a realistic and accessible entry point.

Turning Skills into Income Learning a craft skill is only the first step. The real transformation happens when women begin to see their skills as valuable and marketable.

Through Skilled Hands’ workshops, women have gone on to: • Start small handmade businesses • Sell products at local markets and online platforms • Take custom orders • Gain confidence to price and present their work professionally

SKILLED HANDS

99

Together, we can turn creativity into opportunity and skills into sustainability.

These outcomes are particularly significant for women who previously lacked confidence in their abilities or had never considered self-employment as an option.

The Role of Training and Certification

Quality training matters. Structured workshops, clear progression, and recognised certification help women take their skills seriously and help others take them seriously too.

At Skilled Hands, participants benefit from: • Beginner to advanced skill development • Practical assessments • Recognised certifications such as NOCN • Guidance on product quality and consistency This combination bridges the gap between learning a skill and using it professionally.

Small Businesses, Big Impact When women generate income, the impact goes far beyond finances.

Increased income contributes to: • Improved household stability • Greater confidence and self-worth • Reduced financial stress • Positive role modelling for children and young people Even modest income streams can make a meaningful difference, especially for women balancing multiple responsibilities.

Community Support Makes the Difference

Starting something new can feel daunting, especially alone.

Community-based workshops provide a supportive environment where women can: • Learn without judgement • Share ideas and challenges • Celebrate progress together • Build networks and friendships This sense of community often becomes the foundation that sustains women as they grow their skills and confidence.

Sustainability Through Creativity Artisan skills also support environmental sustainability. Many craft practices encourage: • Upcycling and reuse of materials • Small-batch, low-waste production • Mindful consumption By teaching women how to create with purpose, Skilled Hands promotes both economic and environmental sustainability.

Looking Ahead

As the cost of living continues to rise, practical skills that lead to income are no

longer optional, they are essential.

Community organisations, funders, and policymakers must continue to invest in skills-based programmes that deliver real outcomes.

At Skilled Hands, our commitment remains clear: to equip women with the skills, confidence, and support they need to build sustainable futures through creativity.

Get Involved

Whether you’re a woman looking to learn a new skill, an organisation seeking meaningful community impact, or a supporter of women-led initiatives, Skilled Hands welcomes you.

rogrammes p d n a s p o sh rk o t our w Learn more abou rganisation.org so d n a h d le il k .s w at w w

Spring Parking Hazards INSERT HEADER COPY

Car expert, webuyanycar, highlights five hidden spring parking risks to avoid this season.

With spring underway, temperatures begin to climb, wildlife emerges from hibernation, and trees return to bloom. These seasonal changes signal the arrival of warmer months ahead, but they can also bring added considerations for where you park your car.

Richard Evans, the head of technical services at online car-buying service webuyanycar, warns motorists of the seasonal risks when thinking about where to park their car this spring.

1. Cherry blossom: Beautiful blossoms are a threat to parked cars. When it rains, the petals break down and release mild acids, which can be corrosive. This, combined with sunlight, can cause the petals' pigments to stain your car paintwork if not properly removed and cleaned.

2. Tree sap: Tree sap on your vehicle can break down the protective wax and clear coat above the paintwork, potentially leaving permanent

blemishes. For example, one Reddit user reported ‘stains’ from tree sap.

To minimise damage, remove sap quickly using water and a cloth, followed by car shampoo and a polishing pad for any stubborn marks.

3. Bird droppings: As nesting season starts, drivers may notice more bird droppings on their cars, especially when parked under trees. Bird droppings are highly acidic and can quickly stain or damage paintwork, particularly in warm weather. To prevent lasting marks, remove them as soon as possible using car-safe cleaning products or a cloth and water – but be careful not to scrub as debris in the droppings can scratch the car.

4. Sun exposure: Increased sun exposure can take a toll on your car.

Prolonged UV rays can gradually fade paintwork, dull the finish or dry out rubber trims. Consider parking in shaded or covered areas where possible, and regularly wash and wax your car to maintain a protective layer against sun damage.

5. Pollen: As plants begin to bloom in spring, pollen levels rise and can quickly settle on parked cars. While it may seem harmless, pollen can stick to paintwork and, when mixed

101

with moisture, create a film that may dull the finish over time. Regularly washing your car and avoiding parking directly under pollinating trees can help prevent build-up.

How much does paint work damage affect resale value?

“Paintwork is a very important factor when buying and selling vehicles; even minor damage to a car’s paintwork can significantly affect its resale value.

Scratches, chips or blemishes not only reduce the appeal but can also signal to buyers that the car hasn’t been well maintained.

“As a rough guide, a few scratches on a £4,000 car might reduce its value by roughly 5–10%. (A typical loss would be £300.) If the vehicle has more noticeable cosmetic damage, losses may be closer to 15–25%.

“It's important to note that the proportion of value lost will vary depending on the value of the car.

Higher-value vehicles often see a smaller percentage reduction, while lower-value cars can lose a larger share of their value for the same visible damage.”

Information kindly supplied by www.webuyanycar.com/car-valuation

102

INSERT HEADER COPY

Education

104

INSERT HEADER COPY

INSERT HEADER COPY

105

106

INSERT HEADER COPY

HOW TO CHOOSE A DAY NURSERY

INSERT HEADER COPY

Choosing a nursery for your child is one of the first major decisions parents make, and it can feel both exciting and daunting. For many families, nursery is not just childcare, it is a child’s first experience of learning, friendships and independence.

The right nursery can play a crucial role in helping a child feel secure outside the home. A warm, nurturing environment helps develop confidence and social skills. For parents, there is enormous reassurance in knowing their child is happy, settled and forming positive relationships with other children, as well as staff.

While early years education is the foundation for later learning, the academic rigidity of a nursery is not often top of the checklist when looking for a nursery, but it’s well worth the consideration. Nurseries follow the Early Years Foundation Stage (EYFS), which focuses on communication, language development, early numeracy, creativity and social skills.

These early experiences help children become school-ready, building curiosity, resilience and a love of learning long before they step into a reception classroom, so finding the right environment for this is important.

Then comes the financial side of it all. Eligible working parents can now access up to 30 funded childcare hours from the term after their child turns nine months old. However, this recent increase in free hours has also increased demand for places, making it more important than ever to plan

ahead and secure a nursery that suits your family’s needs.

One of those needs will be whether you require a nursery that operates term time only or all year round. Some nurseries, particularly those attached to schools, follow school terms and close during holidays. This can work well for parents who are teachers or who can arrange childcare during the holidays, but it can create challenges for families who can’t.

And then there’s the nitty gritty day to day considerations… are nappies and food included? Are dietary needs supported? How much time do the children spend outside? Are they flexible with drop-off and pick-up times?

Choosing a nursery means considering your family’s emotional and practical needs. Look for a setting where your child feels safe, happy and excited to learn, while also considering logistics such as location, hours and cost. The nursery years should mark the beginning of a positive educational journey and a place where your child’s confidence, curiosity and independence can blossom.

nottinghamgirlshigh.gdst.net

107

108

INSERT HEADER COPY

Destinations INSERT HEADER COPY

109

DESTINATIONS

110

Crete’s Most Talked About Luxury Resort,

Reopens this Spring

As Crete continues to emerge as one of the Mediterranean’s most compelling luxury destinations, JW Marriott Crete Resort & Spa, the luxury seafront resort which launched in 2025 hasl reopened for the summer season., welcoming guests to a serene coastal retreat where architecture, nature and understated hospitality come together above the island’s dramatic shoreline near Chania.

introduce separate living areas with private pools that extend directly towards the horizon. For guests seeking greater seclusion, the resort’s villas — including earth-sheltered and two-level configurations — offer up to two bedrooms, generous indooroutdoor living space and private pools, creating a more residential experience shaped by light, calm and a strong connection to the landscape.

Set along Crete’s striking northern coastline, just a 15 minute drive from Chania airport, and 30 minutes from Chania Old Town, the 160-key resort represents a contemporary expression of Mediterranean hospitality. Defined by its nature-led architecture, expansive sea view accommodation and immersive wellness offering, the property has quickly established itself as a flagship destination within the JW Marriott portfolio - marking the brand’s first opening in the Mediterranean and setting a new benchmark for contemporary luxury in Greece.

DESIGN, WELLNESS AND THE RHYTHM OF ISLAND LIVING At JW Marriott Crete, wellness is woven into every aspect of the guest experience. Rather than existing as a single amenity, wellbeing is expressed through the resort’s environment, pace and philosophy of hospitality. At its heart is the dedicated yoga deck, positioned to frame uninterrupted sea views, where guests can begin the day with sunrise sessions shaped by the rhythms of the island. This is complemented by a rotating programme of visiting practitioners, each bringing specialist expertise, from movement and mindfulness to sound healing and holistic therapies, allowing guests to engage with

This season marks the resort’s first full season in operation, inviting guests to experience Crete through a slower, more restorative lens. Set above the bay of Marathi with panoramic views across the Aegean, the property combines expansive sea-facing rooms, suites and private villas with four destination restaurants, direct beach access, an adults-only pool and a deeply immersive wellness programme spanning spa rituals, movement, hiking trails and sound healing.

A CONTEMPORARY SANCTUARY ON THE CRETAN COAST Perched above the coastline just outside Chania, JW Marriott Crete Resort & Spa combines dramatic natural surroundings with thoughtful, design led hospitality. The resort’s architecture responds directly to its environment, with natural materials, expansive terraces and open air spaces designed to maximise light, views and connection to the landscape. Throughout the property, indoor and outdoor living flow seamlessly together, reflecting the relaxed rhythms of Mediterranean life.

Accommodation is designed to maximise both privacy and the resort’s uninterrupted coastal setting, with every category oriented towards sea views across the bay of Marathi. Rooms are spacious and understated, defined by natural materials, soft neutral tones and private outdoor terraces, while suites

For more information, please visit: www.jwmarriottcrete.com

111

wellbeing in a more personalised and evolving way. Alongside this, restorative spa rituals inspired by local traditions and unhurried afternoons spent across the resort’s terraces, pools and natural Cretan beaches create a deeply immersive sense of calm.

This holistic approach reflects the growing appeal of Crete as a destination for travellers seeking balance and meaningful connection with place. As more visitors look beyond the Mediterranean’s most saturated islands, Crete has emerged as a refined alternative, offering dramatic landscapes, cultural richness and a sense of space rarely found elsewhere.

A CULINARY JOURNEY THROUGH CRETE Dining at the resort unfolds across four distinct restaurants, each with its own culinary identity and atmosphere: Õnalos for seafood served above the water, Anoee for a contemporary interpretation of Cretan cuisine rooted in local produce, Cuccagna for relaxed Italian dining, and Fayi for allday Mediterranean dishes shaped by seasonal ingredients. Complementing the restaurants, Suncti serves drinks beside the adults-only pool, while Eēxis transitions from aperitivo through to evening cocktails with panoramic sea views, enhanced by a collaboration with globally renowned mixology collective Soulshakers, bringing a refined, ingredient-led approach to the resort’s cocktail programme.

JW Marriott Crete celebrates the island’s culinary heritage through a contemporary Mediterranean lens, with a strong emphasis on sustainability and provenance. Across all outlets, menus are grounded in seasonal ingredients sourced from local farmers, fishermen and artisanal producers, with many elements drawn directly from the resort’s own JW Garden. Olive oils from family-run groves, freshly caught seafood and indigenous Cretan ingredients form the foundation of a philosophy that prioritises locality, seasonality and low-impact sourcing. The focus remains firmly on Greek and Cretan cuisine, honouring traditions that have shaped the island for centuries, a legacy further recognised as Crete prepares to become the European Region of Gastronomy 2026, rooted in a food

culture linked to the UNESCO-recognised Mediterranean Diet.

Guests can enjoy relaxed seaside lunches, elegant evening dining and sunset cocktails overlooking the Aegean, in experiences that reflect both the depth of Cretan gastronomy and the understated sophistication of modern Mediterranean living.

A NEW CHAPTER FOR LUXURY TRAVEL IN CRETE As the 2026 season begins, JW Marriott Crete Resort & Spa invites travellers to discover a destination that reflects the evolving identity of Crete itself.

Combining contemporary design, immersive wellness experiences and a deep sense of place, the resort offers a refined alternative to the Mediterranean’s high energy island destinations, one where tranquility, authenticity and architectural elegance define the experience. Reservations for the 2026 season (April – October) are now open.

Rates begin at 320 EUROS per night during low season, including breakfast. From June onwards in high season, rates start from 400 EUROS, including breakfast.

Perched above the coastline just outside Chania, JW Marriott Crete Resort & Spa combines dramatic natural surroundings with thoughtful, design led hospitality.

With all the charm and nostalgia of childhood getaways, they are perfect for time out with the whole family, but if you fancy combining beach days with nightlife, attractions and excitement, there are certain places where you can enjoy the best of both worlds. For a holiday that is equal parts beachy and buzzing, Bournemouth and Brighton are ideal options.

Bournemouth

Boasting 7 miles of unspoilt coastline, it’s easy to see why Bournemouth is becoming such a popular choice amongst holidaymakers.

The surrounding coastal villages of Boscombe, Southbourne and Westbourne are also situated along the clifftops, meaning you won’t run out of places to explore during your visit.

Top Attractions Bournemouth Pier

The Pier is one of the most popular visitor attractions, and with plenty of lively pursuits on offer, it’s easy to see why. There’s PierZip, the world’s very first pier to shore zip line that is ideal for those that aren’t afraid of heights. Keen explorers will love the Pier Cave, with three separate caving tunnels to get lost in, while the Highline aerial obstacle course is an adventure in the air.

Oceanarium

Situated right on the seafront, Bournemouth’s aquarium is ideal for introducing little ones to the wonders of the ocean, particularly when the weather may be holding you back from taking a dip in the actual sea! The immersive experience will take you on a journey through the wonders of the world, including in the Amazon and the Mediterranean.

History

Bournemouth became recognised as a spa town shortly after it was founded in the 1800s and is brimming with places to explore its history and heritage. The Russel-Cotes Art Gallery and Museum is a Victorian villa that houses a unique art collection reflecting the tastes of Sir Merton Russell-Cotes and his wife Annie.

When the sun is shining, the Garden of East Cliff Hall is also perfect for a lazy afternoon stroll.

When the Sun Sets

Beautiful by day and lively by night, Bournemouth epitomizes a seaside holiday with that little something extra.

When the evening sets in head to The Triangle, a buzzing area of the town situated just five minutes from Bournemouth Beach. A quirky and upbeat hub for drinking, dining and live music, take your pick from a selection of fine dining restaurants and bars,

perfect for seeing off the day in style.

Accommodation

Cosy B&Bs, trendy city hotels – Bournemouth really does have to all when it comes to accommodation, so be sure to shop around for something that is perfect for you and the family.

For a truly unique experience, hire one of the 24 Bournemouth Beach Lodges.

What could be better than waking up with stunning views of the ocean and enjoying breakfast on your decking?

Brighton

Vibrant and brimming with colour and character, Brighton is home to an exciting mix of classic seaside appeal and lively activities. Brighton Beach is famed for its pebbles and is a year round attraction for holiday makers.

Top Attractions Brighton Palace Pier

A classic example of a Victorian pier, Brighton Palace Pier is one of the most iconic sites in this seaside town.

Enjoy all of your favourite summertime indulgences with friends and family including fish and chips, fairgrounds attractions and finish up with a few hours in the arcades.

Brighton Museum & Art Gallery

Be sure to set a day aside during your trip to visit this museum, where there is a

Brighton Palace Pier,

by Adam Bronkhorst

Brighton North Laine, by Adam Bronkhorst

Brighton Beach, by David Matthews

diverse selection of galleries covering topics such as fashion and style and 20th century art. There are also a number of interactive displays that children will love.

just spending money! With plenty of restaurants and cafes to stop off at for refreshments and the sounds of live jazz filling the streets, expect a retail adventure like no other.

Architecture

Accommodation

Shopping

With so much to explore in both Brighton and Bournemouth, why not make this the year you shy from your usual seaside escape and inject some fun and adventure into your great British holiday?

Brighton is home to some of the finest examples of Regency architecture in the country, all of which still blend in well alongside the modern elements of the town. Spend a few hours marvelling at the gorgeous properties in both Sussex Square and Regency Square.

If a holiday for you means indulging in a spot of retail therapy, there is nowhere much better than Brighton for it. Head to The Lanes and London Road for a unique selection of shops, where your day out will be more about an experience that

There’s so much variety and choice when it comes to planning a break in Brighton, particularly when you are arranging accommodation.

Whether you are after seafront hotels or boutique apartments, you will find something that aligns with the type of holiday you want perfectly.

Beside the Seaside

When the weather is on your side, nothing can quite compare to a holiday by the British seaside.

INSERT HEADER COPY

114

Blue Dolphin is a

OVER 50 CARAVANS FROM £4,995 - £69,995 private non- letting

WILLERBY CLEARWATER FOR SALE £59,995 SITED ON BLUE DOLPHIN CARAVAN PARK MABLETHORPE. BRAND NEW DECKING ON THIS SPACIOUS LODGE!

SWIFT BORDEAUX FOR SALE £27,995 SITED ON BLUE DOLPHIN CARAVAN PARK MABLETHORPE. EXCELLENT CARAVAN WITH A BEAUTIFUL INTERIOR!

park located on the

www.springfieldcaravans.co.uk edge of the popular

coastal resort PREMIER, PRIVATE, NON-LETTING HOLIDAY CARAVAN PARKS of Mablethorpe.

SKEGNESS • INGOLDMELLS • CHAPEL ST LEONARDS • MABLETHORPE Maintained to a high standard and perfect for a holiday home on the east coast.

WILLERBY AVONMORE FOR SALE £27,995 TO BE SITED ON BLUE DOLPHIN CARAVAN PARK MABLETHORPE. FRONT DECKING BUILT IN WITH ROOF!

CARNABY MELROSE FOR SALE £24,995 SITED ON BLUE DOLPHIN CARAVAN PARK MABLETHORPE. BRAND NEW DECKING! LOTS OF SPACE!

It boasts views out across open fields whilst still being only a few minutes from the town centre and the award-winning beach for which Mablethorpe is renowned.

To add to your peace of mind. Blue Dolphin is protected by cardoperated security barriers at the main entrance and CCTV.

ABI SUNNINGDALE FOR SALE £24,995 SITED ON BLUE DOLPHIN CARAVAN PARK MABLETHORPE. EXCELLENT CONDITION WITH GREAT VIEWS!

ATLAS STATUS FOR SALE £19,995 SITED ON BLUE DOLPHIN CARAVAN PARK MABLETHORPE. WONDERFUL 2 BEDROOM CARAVAN WITH PLENTY OF SPACE!

Springfield Caravans is a family-owned company that has been established for more than thirty years.

With a huge range of caravans in stock and the ability to supply any new caravan you may desire you can be sure that we can help you find your dream holiday home.

INSERT HEADER COPY

115

Maintained to a high

OVER 50 CARAVANS FROM £4,995 - £69,995 standard, Parklands

ABI ROECLIFFE FOR SALE £39,995 SITED ON BLUE DOLPHIN MABLETHORPE. BRAND NEW CARAVAN! BRAND NEW DECKING

WILLERBY SAVOY FOR SALE £12,995 ON SPRINGFIELDS INGOLDMELLS. SMALL PRIVATE SITE! EXCELLENT CONDITION.

provides a warm and welcoming atmosphere and an PREMIER, PRIVATE, NON-LETTING HOLIDAY CARAVAN PARKS ideal base for our SKEGNESS • INGOLDMELLS • CHAPEL ST LEONARDS • MABLETHORPE holiday home.

www.springfieldcaravans.co.uk

WILLERBY SALISBURY FOR SALE £9,995 ON PARKLANDS INGOLDMELLS. GREAT CARAVAN FOR THIS PRICE!

WILLERBY DENBIGH FOR SALE £7,995 ON PARKLANDS INGOLDMELLS. GOOD CONDITION, WELL WORTH THE VISIT!

The park is protected by a card operated security barrier system at the entrance, CCTV coverage and a resident sue warden for added convenience, security and peace of mind.

Springfield Caravans is a family-owned company that has been established for more than thirty years.

With a huge range of caravans in stock and the ability to supply any new caravan you may desire you can be sure that we can help you find your dream holiday home.

ATLAS MIRAGE FOR SALE £4,995 ON PARKLANDS INGOLDMELLS. PERFECT STARTER CARAVAN WITH DECKING!

ATLAS OASIS FOR SALE £4,495 ON PARKLANDS INGOLDMELLS. GREAT FOR NEW BUYERS LOOKING FOR A NICE CARAVAN!

We have a wide range of second hand caravans starting from £7995.

To brand new caravans starting from £38,795.

Lots more caravans are available with photos and walkthroughs on our website

www.springfieldcaravans.co.uk

116

INSERT HEADER COPY

Luxury Lodge Holidays DESTINATIONS

117

There is no better place than the Derbyshire Peak District to enjoy a short break or a family holiday. The Peak District is ideally located in the Heart of England and is bursting with majestic landscapes, stunning views, stately homes and unique family attractions.

Award winning Darwin Forest is situated between Matlock and Bakewell and combines luxury self-catering lodges with fantastic onsite facilities.

The luxury lodges at Darwin Forest are nestled within a 47 acre woodland paradise.

Whether you want peace and tranquillity on a romantic break, action packed adventures or fantastic local attractions for entertaining friends and family, our lodges provide the perfect base from which to explore.

The parks 137 lodges are sympathetically interwoven into the forest, which enables you to get back to nature and enjoy the picturesque environment.

We have created a holiday park where children can explore, and young and old will feel carefree and relaxed.

The park has previously been named Best in Britain by Hoseasons and won Gold in the Camping, Glamping and Holiday Park Category at the prestigious Visit England Awards for Excellence.

There are several types of accommodation options to choose from which will keep the whole family happy. Most popular are our spa lodges that include a private hot tub on the veranda and really enable

you to appreciate the serenity of our forest setting. We also have a number of pet friendly lodges.

At Darwin Forest we have created the perfect setting for you to relax, enjoy your holiday and leave the hustle and bustle of everyday life far behind.

Darwin Forest is the perfect destination to enjoy a family holiday. Our fantastic onsite facilities include Evolution Health & Fitness, which has a swimming pool, spa, gym and beauty rooms.

For the younger members of your family, Little Monkeys indoor play centre will provide hours of fun and entertainment. The Activity Den is perfect for older children with pool tables and a games room to keep them entertained.

We also offer a range of fun activities onsite that are suitable

for children and adults. Let our qualified instructors train you in the art of archery or the skills of crossbow. The more adventurous could experience the thrills of bodyzorbing or seascooters! For all the family to enjoy, we have a tennis court, mini golf and an abundance of footpaths and cycling trails.

If you want to give yourself a break from cooking you can enjoy a coffee and light bite at the Explorers cafe or you can visit the Foresters bar and restaurant which has an extensive menu serving fresh, locally sourced produce.

Many families enjoy celebrating Christmas or New Year at the park, or gathering the family together for a birthday or anniversary. No matter what the time of year, we are confident your friends and family will have a fantastic break.

Book your next holiday with a family business you can trust at www.darwinforest.co.uk

Nine reasons to take a boating holiday this year

118

There are many reasons to hire a boat and cruise our canals, not least that research suggests spending time by water can improve mental health.

Tempted by a cruise along our canals and rivers this year, but need a little more persuasion? Here are nine reasons why you should hop aboard and take to the waters.

1. Enjoy a slower paced holiday With a maximum speed of 4mph along our canals, you're more or less cruising at a walking pace. This will give you plenty of opporunities to indulge in some feelgood hobbies, whether that's naturespotting, reading, photography, or, if the weather permits, sunbathing! Enjoy life in the slow lane and recharge your batteries.

2. Visit new destinations Did you know that there are over 2,000 miles of canals and rivers to explore?

Follow the picturesque Oxford Canal to meander through the countryside.

Take the Llangollen Canal across the border between England and Wales. Or cruise the Worcester & Birmingham Canal into the vibrant city centre. With a range of cruising ring routes varying in duration and length, you can even start and end in the same place, making logistics that little bit easier.

We also offer free short stay and visitor moorings, so there’s plenty of choice of where to stop for the night as you discover new parts of the UK. 3. Discover the UK's hidden gems Our canals and rivers weave throughout England and Wales, passing towns, cities, and rural villages you may never even have known existed. On your journey, you may come across historic architecture like pillboxes from WW2, which are now often frequented by a variety of bat species.

You could stumble upon hidden pockets of nature that may go unnoticed from the towpath, and catch glimpses of hard-to-spot wildlife, like the endangered

Rock the Boat

water vole.

You could even find yourself mooring up at a vibrant waterfront location that's bursting with independent shops for unique holiday memorabilia, like Birmingham City Centre. Could you catch a glimpse of the endangered water vole on your travels?

4. Get active in a different way Relaxing canal boat trips still offer opportunities for gentle exercise in the fresh air. Whether you’re working the locks, walking local footpaths, cycling the towpaths, or standing at the

tiller, waterway getaways are a good way to get moving and shake off your normal routine.

5. Enjoy quality time together Cruising a canal boat means working as a team. Everyone can help, regardless of their age or ability - from planning your route and doing the locks, to making sure the skipper has a cup of tea. And, once the day is done, you can all hunker down and enjoy a board game or two in your cosy cabin. Every skipper appreciates crew helping with the locks.

6. Travel greener Taking a canal boat holiday in the UK produces significantly fewer emissions than flying or driving. Using less water and power than a land-based vacation boosts your green credentials.

7. Journey through history Parts of our network are over 250 years old, and thousands of historic structures still exist along it today. You could venture over the 'stream in the sky' - the UNESCO World Heritage Pontcysyllte

Aqueduct, or travel through the aweinspiring three-mile-long Standedge Tunnel beneath the Pennines. We also have plenty of museums and attractions to learn more about the industrial heritage of our waterways, like a trip to the National Waterways Museum at Gloucester Docks or the Anderton Boat Lift in Cheshire. Pontcysyllte Aqueduct is an exciting adventure in itself.

8. Enjoy your hobbies in different surroundings If you're a keen photographer, you can exercise your ability to spot and snap waterway wildlife. If you're into podcasts and audiobooks, you may be able to listen to one that fits in with your surroundings. You could even immerse yourself in some yoga or meditation to the sights and sounds of nature.

And certainly, nothing beats

a

lovely cup of tea al fresco.

119

9. Try something new!

If you're anxious about driving a boat, you shouldn't be. Learning how to drive a boat and navigating the waterways is pretty straightforward. Your hire boat company will explain everything you need to know before you set off on your own. Plus, we have plenty of volunteers looking after boaters across our network.

120

INSERT HEADER COPY

121

Tallington Lakes is centrally located between the towns of Peterborough, Stamford, Bourne and Spalding, meaning you don’t have to travel far to escape from it all.

The park is set in over 300 acres, with over 200 acres of lakes, allowing the vast majority of our homes to enjoy a lakeside location. Its not just the stunning views that make Tallington Lakes so special, its also that you can live here 365 days of the year.

The best thing of all is the people who live here and make it such a wonderful community. Indeed almost 90% of our home owners live here year round.

Tallington Lakes has become a sought after park for the placement of a wide variety of desireable luxury lodges from many leading manufacturers. With prices starting from £125,000, there is a home to suit all budgets.

All of the homes come fully furnished, with integrated white goods in the kitchen. We’ll even build your decking and add a shed to your plot, all as part of the asking price. Indeed on moving day simply unpack, before settling down on your lakeside decking to enjoy the view. The vast majority of the homes feature an open plan living space enjoying lakeside views with two bedrooms and bathrooms, although 3 or even on occasion 4 bedroom homes available.

The heart of the leisure activities is the lakes, with provision for water skiing, jet skiing, wake boarding and sailing, and even some open water swimming. Our dry ski slope has one of the most sofisticated and realistic surfaces in the country.

Today Tallington Lakes leisure activities runs alongside The Goodlife Lodge Company, who help those looking for a bit of the Good Life. With over 450 luxury lodges providing a permenant home for almost 800 people, it really is a home from home.

So whether you are downsizing, or are simply looking for a holiday home we’re certain that you’ll find it at Tallington

Lakes. Our dedicated sales team offer a no nonsense approach with all of our visitors. Our philosophy is that you will consider a home at Tallington Lakes because it is the right place for you.

For those looking further afield we have 3 other parks. Thorney Lakes Golf Club in Cambridgeshire, Great Hadham Country Club in Hertfordshire and Tanner Farm Park in Kent.

If you’re curious about what Tallington Lakes has to offer and what lodge life would be like, why not give the team a call on 0800 564 2266 or email info@goodlifelodge.com

122

INSERT HEADER COPY

INSERT HEADER COPY

123

124

INSERT HEADER COPY

& Home Garden INSERT HEADER COPY

125

126

INSERT HEADER COPY

Brunch

127

CLUB

by B&M

Stripe Mug with Saucer £4

Printed Stainless Steel Water Bottle £5 2pk Velour Tea Towels £4

Embossed Croissant Glass £3

2pk Fabric Napkins with Embroidery £3

Patisserie Glass Printed Soda Cup £3 Printed Cotton Tablecloth £6

Bow Serving Plate £3.50

Celebrate the art of a slow, joyful morning with Brunch Club. Soft pinks and fresh greens set the scene for croissants, bows and charming details to transform every morning into a delightful occasion.

4pk Ice Cream Dessert Bowl £2.50

6pk Glass Drinking Straws £3

Cafetiere £4

Patisserie Printed Mug £3 Patisserie Travel Mug £4

Bow Mug £3.50

This collection elevates your brunch experience with coordinating plates, mugs, linens, and a chic cafetière - perfect for sharing, sipping, and celebrating the little joys of the table.

www.bmstores.co.uk

128

INSERT HEADER COPY

www.laminatewoodflooringnotts.co.uk

A FLOORING EXPERT IS WARNING AGAINST SOME COMMON MISTAKES WHEN IT COMES TO FITTING YOUR OWN FLOORING AS A GROWING NUMBER OF PEOPLE ARE TAKING HOME RENOVATIONS INTO THEIR OWN HANDS. Recent TikTok data highlights a massive spike in interest for DIY, with searches for ‘How to do Flooring’ jumping by 1,000% and ‘DIY Tile’ up 384% in the last 30 days alone.

“As the cost of living remains a real concern for UK households, the DIY market is seeing a significant resurgence,” comments Alex Heslop, Trend Expert at Flooring Superstore.

“While a self-installed floor can be a costeffective way to upgrade your home and breathe new life into your living space, there are some common pitfalls to be wary of to make sure you don’t create additional problems that incur you extra repair and replacement costs in the long run.”

NEGLECTING THE SUBFLOOR

“The importance of having a smooth, stable and level subfloor to create a professional looking finish cannot be underestimated. Remove any existing flooring and ensure the flooring underneath is clean dry and level. Repair cracks and imperfections and remove nails and staples. For very uneven surfaces you may need

to look at using a levelling INSERT HEADERcompound COPY or additional insulation to ensure your finished product has the wow factor.”

ensure the floor can withstand the wear and tear of family life.”

NOT ACCLIMATISING YOUR FLOORING

“The wrong underlay leads to poor thermal retention and excessive noise.

Ensure you factor in a high-quality underlay to extend the lifespan of your flooring, and provide much needed insulation which can reduce your energy bills considerably. It also improves the feel under foot of your new floor and acts as a moisture barrier to prevent mould, so is an important step in your flooring project. Be sure to tailor your underlay to your flooring materials. Some floors, such as solid hardwood and glue LVT don’t actually require underlay, while more complex designs such as herringbone (particularly engineered or rigid core click-vinyl types) need high compressive strength underlay to protect the locking mechanism and ensure stability.”

“Timber and laminate boards are reactive to humidity and can expand and contract. Rushing to install your new floor as soon as its delivered can lead to buckling, so make sure your flooring settles into the new environment, leaving it in the room it will be laid in for at least 48 hours prior to fitting.”

CHOOSING THE WRONG FLOORING IN THE FIRST PLACE

“Choosing the right flooring to fit yourself has two important considerations – both selecting the materials which are most suited to your home and lifestyle and also in the materials which you are confident you can fit yourself. While laminate, vinyl, and carpet are relatively straightforward for a competent DIYer to install, and some LVT ranges such as Flooring Superstore’s EvoCore range features an easy click fit mechanism for easy installation, specialists should be called in for complex materials like solid wood. For busy homes with children or pets, prioritising hardwearing and slip-resistant materials is key to

THE 5 COMMON FLOOR FITTING MISTAKES TO AVOID

129

SKIMPING ON UNDERLAY

GROUTING TOO EARLY

“When it comes to fitting tiles, it is tempting to finish the job quickly, but grouting before the adhesive is fully cured (usually 24 hours) traps moisture behind the tiles. This can lead to the adhesive failing or the grout discolouring as the moisture tries to escape.”

130

INSERT HEADER COPY

INSERT INSERT HEADER HEADER COPY COPY

Making More Room

131

Converting your loft is a practical and rewarding way to create more space in your house. Whether you need an extra bedroom, a home office, a playroom, or simply more storage, a loft conversion can meet your needs while adding value to your property. Here are some steps and considerations to help you make the most of your loft conversion.

Assess Feasibility

Before you start, assess the feasibility of a loft conversion. Check the height, pitch, and structure of your roof. Ideally, you need a minimum head height of 2.2 meters to ensure the space is usable. Consult with a structural engineer to evaluate whether your roof structure can support the conversion.

Plan Your Space

Decide how you want to use the space. This will determine the design and layout. For a bedroom, you'll need space for a bed and storage. For an office, consider desk space and shelving. Sketch out a rough floor plan to visualize the space.

Structural Considerations

Reinforce the floor if necessary. Loft floors may need strengthening to support additional weight. Install appropriate insulation to make the space comfortable year-round. Proper insulation also helps in soundproofing and energy efficiency.

Lighting and Ventilation

Maximize natural light by installing skylights or dormer windows. These also provide ventilation, which is crucial for maintaining air quality. Plan for artificial lighting with a mix of ambient, task, and accent lights to create a welcoming atmosphere.

Access

Ensure safe and practical access to your loft.

A staircase is the best option, but it needs to be carefully designed to fit within the existing structure. Spiral staircases or compact designs can save space.

Utilities

Consider the placement of utilities like heating, electricity, and plumbing. You may need to extend existing systems or install new ones. This is crucial if you're adding a bathroom or kitchenette.

Finishing Touches

Choose finishes and furnishings that complement the rest of your home. Use light colours to make the space feel larger and more open. Built-in storage solutions can maximize space and keep the area clutterfree.

Budget

Set a realistic budget and include a contingency for unexpected expenses. Loft conversions can be cost-effective compared to building extensions, but costs can vary depending on the complexity of the project.

Professional Help

Hiring professionals like architects, builders, and interior designers can ensure your loft conversion is done to a high standard. They can provide valuable advice and manage the project efficiently.

By converting your loft, you can effectively increase the living space in your home, making it more functional and enjoyable. Whether you're accommodating a growing family or creating a personal retreat, a loft conversion is a worthwhile investment.

How to Reduce Stress When Moving House INSERT HEADER COPY

132

Whether you’re up-sizing, down-sizing or relocating to a new city, moving house is a major life change that can quickly feel overwhelming. However, with the right preparation and support, it doesn’t have to be a stressful experience.

The key is to begin early. Once you have a clear moving date from your solicitor, start by creating a timeline of events to plan ahead. You can use a checklist of items to guide the packing process and breaking down tasks into manageable stages will gradually prepare you for the move.

a move, choosing reliable, professional removals services is a worthwhile investment to keep your belongings safe.

Experienced professionals bring efficiency and peace of mind, ensuring belongings are handled properly and everything runs smoothly.

In addition, you can make the most of the packing process, as it provides a useful opportunity to declutter and get your things organised. Moving unwanted items to your new house will only add to your workload, so taking time to sort through your belongings can cut the cost and complexity of moving.

Ultimately, reducing stress during the moving process comes down to effective preparation and trusting the right people to help. With a clear plan and support, you can focus less on the stress of moving and more on settling into your new home.

Setting aside a box of essentials - such as toiletries, chargers and basic kitchen items will also help you settle in comfortably from day one without searching through boxes.

While it can be tempting to cut costs during

At Ballards, we have over 45 years of experience in supporting home moves.

To find out more about our packing, storage and removals services, get in touch with our team on 01777 871871 or visit www.ballards-move.co.uk

OUR SERVICES

Advice & Consultancy • Asbestos Removal Asbestos Encapsulation • Asbestos Decontamination Asbe Asbestos Sample Collection • Removal of Asbestos Fly-Tipping • Removal of Asbestos Sheeting and Re-Clad New Build Cleans • Soft-Strip Demolition • Needle Sweeps Corrosion Protection • Fire Proofing • Industrial & Commercial Cleaning • Site Clearance and Investigation Industrial, Commercial & Domestic Clearances Proud members of

133

Garden Wildlife Week INSERT INSERTHEADER HEADERCOPY COPY

133

Verve Shares simple ways to Help Pollinators Thrive As Garden Wildlife Week (26th May – 1st June) approaches, Verve is encouraging households to turn their gardens, patios and balconies into pollinator-friendly havens with simple planting choices that make a real difference. Pollinators such as bees and butterflies play a vital role in supporting

a bigger impact, Verve Perfect for Wildlife Mix Wildflower Seeds offer a colourful blend designed specifically to attract bees, butterflies and birds.

Perfect for sunny borders, this mix transforms outdoor spaces into lively, wildlife-supporting environments in just one season. By choosing a mix of flower shapes and varieties, from

clustered blooms to open-petalled flowers, gardeners can support a wider range of species and extend feeding opportunities throughout the season.

THINK BEYOND SUMMER

While summer is peak season, pollinators benefit from gardens that offer interest and structure year-round.

Early and late flowering plants help extend food sources, while foliage and stems provide shelter during cooler months. Verve’s range of pots and containers makes it easy to introduce pollinator friendly planting to smaller spaces such as balconies and patios, showing that you don’t need a large garden to make a meaningful impact.

SMALL CHANGES, BIG IMPACT

Alongside planting, access to water is crucial. A shallow water source offers a safe place for insects and birds to drink and cool down during warm weather.

The Verve Laleh Terracotta Saucer can be repurposed as a simple wildlife water station. Just add fresh water and place it in a shaded area. You can also add a few large stones or pebbles so insects have somewhere safe to land while they drink. This provides a quick and accessible way to support visiting wildlife in your garden.

Garden Wildlife Week is a reminder that small, thoughtful choices can create thriving outdoor spaces that are not only beautiful, but beneficial too. With Verve’s pollinator-friendly seeds and garden essentials, supporting wildlife can be both simple and rewarding. biodiversity, and even small outdoor spaces can provide essential food and shelter during the busy summer months.

PLANT FOR POLLINATORS

One of the most effective ways to support wildlife is by introducing nectar-rich flowers that provide reliable sources of pollen and nectar throughout the season. The Verve Munstead Lavender Seeds are a fragrant favourite for bees, producing vibrant purple blooms that attract pollinators all summer long. Easy to grow in borders or containers, lavender is ideal for gardeners looking to combine beauty with biodiversity.

For those looking to create

Verve brought to you by B&Q. Instore or online at www.diy.com

INSERT INSERTHEADER HEADERCOPY COPY

135

OutsunnyWaterfall Fountain Water Feature with LED, Debenhams £114.99

Cascading Lily Water Feature, Cox & Cox £395

Teamson Home Garden Water Feature, Debenhams £149.99

WATER

FEAT

URES Solar & Plug-in Grey Spiral Rainfall Water Feature with Planter, Festive Lights £159.99

Add a touch of elegance and soothing ambiance to your outdoor space with a cascading water feature. The gentle sound of flowing water creates a peaceful and relaxing atmosphere Aragon Wall Water Feature Solar Garden, Festive Lights £154.99

Solar Easter Island Falls Water Feature, Festive Lights £154.99

Primrose Stainless Steel 3 Tier Tube Water Feature Garden, Debenhams £267.99 Lotus Solar Water Feature, Cox & Cox £85

136 136

INSERT HEADER COPY

INSERT HEADER COPY

Give Your Home Some Kerb Appeal With homeowners continuing to invest in improving their properties rather than moving, the front door is becoming an increasingly important design feature - acting as both a security point and a style statement.

Property experts say improving a home’s kerb appeal can increase its value by as much as 10%, according to industry estimates from the Royal Institution of Chartered Surveyors (RICS), and one of the quickest ways to transform the exterior of a home is by upgrading the front door and its hardware.

From statement knockers to colour-matched letter plates, here are some of the front door trends set to define homes in 2026.

COORDINATED DOOR FURNITURE Rather than mixing different finishes, homeowners are increasingly opting for matching door furniture sets - ensuring the door handle, letter plate, knocker and key surrounds all sit within the same finish for a polished, design-led look.

can dramatically improve the overall look of a property for very little cost.

British security brand Ultion offers a coordinated range of Sweet Door Furniture, designed to help homeowners upgrade their entrance in minutes.

THE RANGE INCLUDES: • Door handles • Letter plates • Door knockers • Escutcheons and key surrounds • Door numerals Available in seven contemporary finishes anthracite grey, black, chrome, gold, rose gold, satin nickel and white - the pieces are designed to work together so homeowners can create a cohesive front door look.

With prices starting from around £15, it’s one of the simplest ways to improve kerb appeal while also upgrading home security.

STATEMENT KNOCKERS Door knockers are making a comeback as a decorative focal point, helping to add personality and character to the front entrance while creating a more traditional, welcoming feel.

DARK, ARCHITECTURAL FINISHES Matte black and graphite tones remain hugely popular, particularly on contemporary properties where the contrast against painted doors creates a bold, modern entrance.

WARM METALLICS Gold and rose gold finishes are increasingly being used to soften exterior spaces and add a touch of luxury particularly on navy, forest green or deep red doors.

UPGRADING THE DETAILS Simple details like letter plates, escutcheons and house numerals are often overlooked, but replacing tired or rusted hardware

For more information on Ultion Sweet Door Furniture visit www.ultion-lock.co.uk/ultion-sweet

137

Demitria Hand-Knotted Wool Rug, £959 - £2,549

HOME & GARDEN

L uxury

Underfoot A great room always starts from the ground up. This curated edit of Pottery Barn’s best-loved rugs brings together timeless designs, soft textures and easy, livedin style. From handwoven finishes to subtle, grounding patterns, each piece is designed to anchor a space while adding warmth, depth and effortless style.

139

Round Braided Jute Rug, £279 - £479

Fez Hand-Knotted Wool Rug, £959 - £2,549

Palmer Handwoven Wool Rug, £549 - £1,649

Bennett Handwoven Rug £699 - £1,299

Conrad Hand-Knotted Wool Rug £869 - £2,299

Shop the collection at www.potterybarn.co.uk

140

INSERTHEADER HEADERCOPY COPY INSERT INSERT HEADER COPY

The Lincs & Notts Air Ambulance (LNAA) has taken delivery of two new Critical Care Cars, thanks to a generous donation.

The charity unveiled the Volvo XC90s recently thanks to funding from the HELP Appeal, the only charity in the country dedicated to supporting air ambulances.

CEO Karen Jobling said: “Our Critical Care Cars had gone beyond their operational life and could no longer meet the demands placed on them as emergency vehicles. We are delighted and grateful to the HELP Appeal as these new cars mean we can continue to deliver the best possible care to patients.”

The cars, which enable crews to respond in more built-up areas or when weather prevents the helicopter from flying, will provide improved reliability, helping to keep the crew online and ready to respond. They have been built with a bespoke layout and more space for the crew’s vital equipment.

The cars provide a round-the-clock emergency response with one of the cars dedicated to Nottingham.

This all supports the LNAA’s ability to respond on average, to four missions each day and last year, crews were called to 1,608 emergencies.

The new cars also support the charity’s planned

expansion, enabling crews to reach more patients.

Each car carries exactly the same clinical equipment as the helicopter, delivering the same level of care for every patient. This includes advanced monitoring, critical care drugs, airway management equipment and specialist intervention equipment used by the clinicians.

By mirroring the helicopter’s kit, the cars enable the crew to deliver the same high-level

interventions no matter how they arrive on scene.

The HELP Appeal has been providing grants to air ambulances and hospitals for almost 17 years. Robert Bertram, Chief Executive of the HELP Appeal, said: “We are very pleased to support Lincs & Notts Air Ambulance by funding these Critical Care Cars helping to ensure their life-saving teams reach critically ill patients quickly by road when flying isn’t.”

Care in thr Community INSERT INSERT HEADER HEADER COPY COPY INSERT HEADER COPY

141 141 141

ChatGPT vs your GP CARE IN THE COMMUNITY

143

One in four Brits would trust AI over their doctor More than half of people are now turning to artificial intelligence for medical advice, and nearly one in four say they would trust AI over their doctor if the two disagreed, according to new research from health testing company Medichecks.

The survey of Medichecks customers highlights a growing dilemma for modern patients: what happens when your GP and AI give you completely different answers?

Overall, 55.7% of respondents said they have already used AI tools such as ChatGPT for medical advice, while an overwhelming 95.7% said they would be willing to do so again. Yet when asked what they would do if AI and their GP gave conflicting advice, 41.7% said they would not know who to believe.

Perhaps most strikingly, 23.8% of people said they would follow AI’s advice over that of their doctor. One respondent put it bluntly: “I would 100% trust AI over doctors.”

The research suggests AI may be rapidly becoming a new first stop for health information, particularly among younger adults. Nearly three-quarters (73.8%) of people aged 25–34 said they had used AI for a medical query, compared with just 34.9% of people aged over 75.

Men were also significantly more likely than women to rely on AI for health advice. In the survey, 63.7% of men said they had used AI for a medical concern, compared with 50.9% of women. Women were also more likely to express concerns about healthcare becoming less personal if AI tools become more widely used.

When looking to the future, more than half of respondents (51.7%) said they believe AI will be better than doctors at making accurate health predictions by 2030. Only 19.1% said they would trust human doctors more.

That growing confidence reflects rapid advances in medical AI. Research suggests today’s generative AI systems can already

achieve diagnostic accuracy levels similar to non-expert doctors, averaging around 52%, while some specialist AI diagnostic tools have reported accuracy rates as high as 85% in complex cases.

However, experts stress that AI remains far from perfect and should not replace professional medical advice.

Dr Natasha Fernando, Medical Director at Medichecks, said: “AI can be a helpful tool for learning more about your health or preparing questions before a medical appointment, but it should never replace proper medical care. A GP doesn’t just look at symptoms in isolation, they consider your full medical history, examine you in person, assess risk and make decisions based on clinical training and accountability.”

“Medicine is rarely black and white. Two people can present with very similar symptoms but require completely different care. AI cannot interpret the full context of someone’s health, their lifestyle, their history, or the subtle warning signs a clinician might pick up during a consultation.”

Despite the surge in public use of AI tools, the technology is already quietly embedded in many parts of modern healthcare. Across England, AI is used in stroke units to help analyse brain scans, while radiology departments deploy AI in clinical practice.

In some cases the technology has shown remarkable potential. An AI system called Mia, used to analyse mammograms at NHS Grampian, reviewed scans from more than 10,000 women and detected every case of breast cancer identified by radiologists, as well as 11 additional cases that had not initially been spotted.

However, AI systems can also make serious errors. In one example, Google’s MedGemini model reportedly identified abnormalities in a non-existent body structure called the “basilar ganglia”, highlighting the risk of socalled hallucinations where AI generates incorrect information.

Dr Fernando said this is why medical decisions must always involve a qualified clinician. “AI does not take responsibility for the outcome of your care. Doctors do. That accountability is fundamental

in medicine. If you have worrying symptoms, the safest course of action is always to speak to a healthcare professional who can properly assess you.”

She added: “AI may become an increasingly valuable tool within healthcare, particularly for analysing large datasets or supporting clinicians with decision-making. But the future of medicine will almost certainly involve humans and technology working together, not technology replacing doctors.”

For patients, Dr Fernando advises using AI cautiously and never relying on it as a substitute for professional medical advice.

“AI can help people become more informed about their health, which is positive. But it should be used as a starting point for discussion with a

healthcare professional, not the final word.”

Inspirational Rodney

144

INSERT HEADER COPY

The life-changing impact of a support dog on her autistic daughter has inspired a mum to run this year’s London Marathon.

Skechers footwear who lives in Radcliffe-on-Trent, Nottinghamshire.

Laura Charlton’s 13-year-old daughter Betsy was diagnosed with autism, along with global development delay, at a very young age.

With limited communication skills and complex sensory needs for Betsy, simple everyday tasks and outings can result in major challenges for the Charltons.

Like many autistic children, Betsy has no sense of danger and often bolts without warning, potentially putting herself at risk.

She is classed as non-verbal and has difficulty communicating her needs or expressing her feelings.

But since being matched with autism assistance dog Rodney by national charity Support Dogs three years ago, Betsy has been able to live a much more inclusive life.

Rodney’s extra-ordinary effect is the reason Laura has chosen to tackle the London Marathon, on April 26, in aid of Support Dogs, which trains and provides specialist assistance dogs to help children and adults with a range of challenging medical conditions.

“Rodney has just changed our lives,” said Laura, a 45-year-old national sales manager for

“There’s still this unspoken respect between Rodney and Betsy.

He’s just phenomenal with her.

Nothing fazes him.”

Laura, who is married to Miles, a 49-year-old finance manager, added: “When the opportunity for a place in the Marathon came up, via Support Dogs, I said ‘absolutely’ and it’s great to raise awareness of this fantastic charity. I want to fundraise for Support Dogs – they’ve given so much to us.

I want to give that back and also do something that would challenge me. I’m in awe of Support Dogs. I rave about the charity. I talk to people about Rodney’s training and how when he’s in his blue jacket he goes into support dog mode.

“I didn’t appreciate how life-changing he would be. We’re still in touch with his volunteer foster carers – what they’ve done for him in their care has been excellent, the whole feeling of Support Dogs is phenomenal” “Rodney has opened doors for Betsy to allow her to integrate and experience things and feel comfortable in environments she generally wouldn’t have felt comfortable in. He has really changed how we can do things.

“It’s really life-changing – I wouldn’t want to think of life without Rodney, especially now Betsy is a teenager.

“I’ve done a few events in the local community and people are really accepting and really excited to talk to me about the charity.”

This will be Laura’s first London Marathon, though she has previously taken part in half-marathons. “For me it’s not about smashing a sub-four-hour, for me it’s about completing it, fundraising and raising awareness,” said Laura.

To prepare, Laura, who picked up the running bug around 10 years ago, has been putting in weekly 16-mile runs, as well as running 10k every other day.

She has also been attending personal trainer sessions, spreading the Support Dogs word at her gym. She has already raised £900 via a sample sale at Skechers’ head office, and £200 at a Christmas fair at her local village.

And Laura has raised £1,800 on her sponsorship page so far, with a target of £2,500.

If you would like to sponsor Laura, please visit www.2026tcslondonmarathon. enthuse.com/pf/laura-charlton

To find out more about the incredible work of Support Dogs, please call 0114 2617800 or visit www.supportdogs.org.uk

Creating a Buzz!

INSERT HEADER COPY

145

A Derbyshire entrepreneur is set to open the Midlands’ first bee therapy pod, offering a natural approach to easing the anxiety and stress caused by everyday life.

Kristina Samuels, who has spent many years keeping bees on her land in Barrow upon Trent, is launching Beeconscious, a unique wellness experience that invites guests to unwind in a specially designed wooden cabin known as a bee air therapy pod. The concept, which is already creating quite a buzz locally, is simple yet striking. Visitors lie on beds positioned above active beehives, breathing in warm, fragrant air while listening to the steady hum of thousands of bees below. The gentle vibrations and low-frequency sounds are believed to help calm the nervous system, reduce stress, and support better sleep.

Kristina said: “Anxiety is something so many people are struggling with right now. This offers a completely natural way to help people relax and switch off.”

She added: “I have been a beekeeper for many years and have always found being around the hives incredibly calming. Creating a space where others can experience that felt like a natural next step.”

The bee pod also offers Beecura, an innovative way to breath in the beehive air directly through a mask. Research shows that using this system can aid respiratory issues and allergies. Beecura is the first device of its kind to be medically approved to administer beehive air in the UK that is safe for humans and the bees.

Beeconscious is the first in the UK to offer this system.

Kristina has built a strong local following through her range of infused honeys and bee pollen products sold across Derbyshire and Leicestershire, including popular herbal honeys, and this latest venture is set to take flight officially on 1 May.

Beekeeping, however, was not her original path. After years in corporate roles, and working in the construction industry, she discovered a very different pace of life among the hives and quickly became captivated.

The bee therapy pod marks the next step in that journey, offering an experience that can be shared. The pod includes two beds, allowing visitors to relax together and let their worries drift away while surrounded by the soothing rhythm of the hive.

Bees enter and exit through separate pathways, ensuring the experience remains completely sting-free and allowing guests to feel fully at ease.

Kristina added: “Many people ask if the bees are actually in the pod with you! I am not sure that would be a very relaxing experience, and the answer is a resounding ‘no’. However, there is a chance of one flying past you at some point during the booking!”

the use of bee-based products and environments for wellbeing. Kristina trained in Europe widely regarded as a global centre for the practice, before bringing the concept to the Midlands.

Therapy sessions will begin from 1 May, priced at £60, with bookings already open. There are also plans to collaborate with Loughborough University to explore the potential health benefits in more detail.

Interest in beekeeping and its wellbeing benefits continues to grow, with highprofile advocates including David Beckham and Stacey Solomon helping to bring the practice into the spotlight.

Kristina said: “If people leave feeling calmer and more relaxed, that is exactly the kind of buzz I am hoping to create.”

The therapy itself draws on apitherapy -

For more information or to make a booking, please visit: www.bee-conscious.co.uk

Local Coach Receives Human Impact Award INSERT HEADER COPY

Joe Roe, a Mental Health Coach from Mansfield, received the Human Impact Award at the recent Paseda360 Coaching Conference & National Coaching Awards.

Joe was attending the annual awards ceremony as a finalist for three National Coach Awards: Specialist Coach, Wellbeing Coach, and Life Coach. Receiving the Highly Commended Specialist Coach Award the previous year, she was pleasantly surprised to win this prestigious new award.

“I truly did not expect to receive such a deeply personal and meaningful recognition by being honoured with the Human Impact Award,” Joe said, “to be gifted this National Coach Award so beautifully reflects my journey. From living with bipolar manic episodes that included psychosis, to now dedicating my life’s purpose to making a lasting, meaningful

difference in the lives of others through the powerful world of coaching.”

Joe has over 20 years of coaching experience and has been running a successful private coaching practice for 10 years as a certified mental health coach and NLP Master Practitioner. Her call to coaching came from her own lived experience of living with anxiety, depression, and bipolar disorder. When Joe lost her father and stepparents to cancer, as well as facing redundancy from her leadership role, her past traumas resurfaced To cope, she turned to alcohol to numb the pain and tried to carry on as if she were Superwoman. But Joe ignored the signs of her deteriorating mental health and lost her mind twice. After being sectioned in a mental health unit for the second time, she went from breakdown to breakthrough. NLP coaching became a lifesaver for her recovery and future mental health wealth.

“I used my pain for purpose,” she said, “by helping and deeply inspiring others through my experiences for the power

147

of good. I like to create lovely ripple effects of transformation through my coaching.”

In addition to private coaching clients, charitable impact is central to Joe’s mission, and she is passionate about supporting local and national charities.

During her career, Joe has created a range of innovative mental health resources, including a Detox Toolbox, Rainbow for self-regulation, and Doughnut Worry Be Happy for goal setting. She designs bespoke, flexible plans tailored to client needs, weaving in personal interests and creating an empowering, co-creative space for a unique coaching experience.

Via her website, Joe provides several free mental health resources, including her Hug in a Mug workbook, MoJoe Toolbox, and a mental health Jukebox created with her life partner, DJ Tim Asher of Vinyl Sounds.

Further information about Joe Roe can be found on her website joeroe.co.uk or by emailing info@joeroe.co.uk

148

INSERT HEADER COPY

Bears for Life 149

INSERT HEADER COPY

A Teddy Bear Designed to Ease Children’s Separation Anxiety and Support Emotional Wellbeing At a time when many children struggle with separation anxiety, bedtime worries and big emotions, a comforting object can provide powerful reassurance.

Blue Bear & Co. has created a beautiful range of sensory teddy bears designed to support children’s emotional wellbeing by helping them feel close to the people they love, even when they’re apart.

Founded by therapist Nici Robinson, Blue Bear & Co. was born from personal loss and a powerful desire to preserve connection. After losing her much loved son Charlie, Nici searched for a teddy bear that could hold the things that mattered most; his voice, a heartbeat and a scent that reminded her of him. When she couldn’t find one, she created it herself.

The result was a heartfelt collection of luxury teddy bears designed to offer comfort, reassurance and emotional connection through sensory features that children instinctively respond to.

The hero product Brown Bear can be personalised with: • A voice recording from a parent or loved one • Includes a soothing heartbeat

Full collection of bears Pink, Dark Blue, Light Blue £40 each and Brown Bear £80

• A familiar scent such as perfume or essential oils As a qualified therapist, Nici understands how sensory cues can regulate emotions and help children feel safe. The sound of a familiar voice, the rhythm of a heartbeat and the comfort of scent can all play a meaningful role in supporting children through moments of anxiety or separation.

For children whose parents travel for work, who are navigating family changes or who struggle to sleep alone, these bears can become a reassuring presence at bedtime and during difficult moments.

The bears are designed with practicality in mind. An accessible pouch allows batteries to be replaced, scent to be refreshed and voice recordings to be updated whenever needed, ensuring the bear can grow alongside the child and remain a treasured companion.

Beautifully packaged and accompanied by a heartfelt poem and instructions, each bear is designed to be more than just a toy.

They are keepsakes, comforters and lifelong companions. Together, these create a powerful sensory comfort experience, helping children feel calm, secure and connected.

Perfect for:

• Children experiencing separation anxiety • Parents who travel for work • Bedtime reassurance • Emotional comfort • Keepsake gifts • Memory bears Each bear within the collection has its own unique story and meaning, additional colours available blue and pink. Blue Bear & Co. creates what founder Nici lovingly calls “Bears for Life.”

www.bluebearandco.co.uk

Because sometimes, the smallest hug can hold the biggest comfort

150

INSERT HEADER COPY

INSERT HEADER COPY INSERTHEADER HEADERCOPY COPY INSERT

Bereavement can leave people feeling sad, lost, and sometimes confused, but an appropriate funeral and memorial can bring great comfort and peace. At the Willows Natural Burial Ground, the tranquil surroundings of wildflower meadows, woodland, and ponds can provide great solace for those left behind as they remember the person or people they have lost.

The Willows is a 10-acre family-owned natural burial site near South Croxton, with commanding views of the Charnwood countryside, where people can be buried in hand dug graves in eco-friendly coffins or caskets, made of biodegradable materials such as cardboard, willow, wool or banana leaf to name a few.

Conversely, their ashes can be buried or subsurface scattered, either in bio-degradable urns or simply poured into or onto the ground.

A range of commemorative memorials are available, made of natural materials such as Welsh slate, and wood, while many people choose to remember their loved ones by planting a tree or native rose bush.

Owners Chris and Jenny Scroby and their family, have been transforming the bare fields with extensive tree and bulb planting since opening in 2011, inviting families of the

buried or pre-purchased plots, to join in at planting weekends. They recently purchased another 3,750 native British bluebell, snowdrop and daffodil bulbs, whilst simultaneously raising money for local charities.

The Willows caters for people of all faiths or no faith. The site can accommodate graveside funerals or act solely as a burial site after a service elsewhere.

If families do have a service on site, their fee includes provision of a small pop-up shelter, with limited seating and soft drinks for those attending.

The natural burial option is a cost-effective alternative to a traditional cemetery burial or cremation. Chris and Jenny work with the family’s chosen funeral directors to ensure everything goes smoothly, whilst respecting the parameters set out to protect and promote the site as a natural, wildlife friendly environment.

Chris says: “We’re very pleased with our progress, which we see as our contribution in giving something back to nature and the environment.”

151

152

INSERT HEADER COPY