Squats

 Squats are not precisely a cardio exercise, but you may use them as a cardio exercise at home by adding a squat jump. Squat down to begin. Bend your knees, spread your arms forward, and place your feet about shoulder-width apart.Your thighs and arms ought to be parallel to the floor.After a little period of holding the position, jump as high as you can. Return to a squat position at last.This should be repeated multiple times to get your heart rate up.

Mountain climbers

 Your complete body will be strengthened by this practise, but primarily the lower half.You start with push-ups and then go into mountain climbers.Your left leg should be extended back while your right leg is bent nearly to your chest with the toes touching the ground.With your hands facing down, your arms need to be parallel to the ground. Change the placements of your legs while maintaining level hips.This needs to be said quickly enough to sound like you're climbing a mountain on your hands and knees.