Northwood Program Guide - Winter 2024

program GUIDE

Winter 2024

Halifax Programs

COMMUNITY RECREATION & WELLNESS PROGRAMS

Halifax Campus Edward Roach Centre

Bedford Campus Ivany Place

In your community, across Nova Scotia

902-454-3351 crec@nwood.ns.ca www.northwood.care

Please visit our website for additional resources Northwood Live More Phone: 902-454-3351

Email: crec@nwood.ns.ca

Web: www.northwood.care

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Halifax Programs REGISTRATION AND MEMBERSHIP For the last forty years, Northwood has offered residents and members of the community an opportunity to become involved and live more through its community outreach initiative.

A yearly membership to Community Recreation and Wellness costs $25 and is required to access programs, special events, classes and bus trips. A fitness membership costs $25 per month and provides access to all offerings included in the basic yearly membership, as well as entrance to the Halifax fitness center. To get your membership or to renew, please stop by one of the Community Recreation & Wellness offices or email us.

Three Ways to Register!

1. Call our office at 902-454-3351. Please leave a message with your name, contact information, and the program you’re interested in.

2. Stop by either the Halifax or Bedford office during business hours. Call for updated business hours.

3. Visit us online at https://nwcommunity.recdesk.com/Community/Home. You will be able to register for programs, events, and renew your membership online. Payment required in person, either cheque or cash or by mail to the Community Recreation and Wellness Office.

Office Locations:

Halifax: Northwood Manor, 2630 Gottingen Street, Ground Floor

Bedford: Northwood Community Centre 185 Gary Martin Drive, Ground Floor

Programs, events, education, workshops, etc. are for Community Recreation & Wellness members only, unless otherwise specified.

Advance registration is required unless otherwise specified.

Drop-in programs do not require an ongoing commitment and are on a pay-as-you-go basis. However, registration is still required if you plan to attend a drop-in program.

Please register in advance using one of the methods listed.

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Phone: 902-454-3351

Email: crec@nwood.ns.ca

Web: www.northwood.care

Halifax Programs Gift Certificates Available Community Recreation & Wellness gift certificates are available in any denomination and can be used for any program, event, or membership fee!

Multiple Locations NORTHWOOD HALIFAX CAMPUS 2615 Northwood Terrace, Halifax • Harbourview Lounge • Activity Centre • Manor Meeting Space • Pauline Potter Fitness Centre

NORTHWOOD BEDFORD CAMPUS 123 Gary Martin Drive, Bedford • William E. Live More Park

NORTHWOOD COMMUNITY CENTRE NORTHWOOD ALMON PLACE 185 Gary Martin Drive, Bedford COMMON ROOM • Studio Space 5534 Almon Street, Halifax • Bedford Fitness Centre •Almon Place Common Room

Office Closure Please note that the Community Recreation & Wellness offices will be closed on weekends and holidays.

Phone: 902-454-3351

Email: crec@nwood.ns.ca

Web: www.northwood.care

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Halifax table ofPrograms contents Halifax Programs

Card Programs & Events..................................................................................5 Darts...............................................................................................................5 Main Street Markets........................................................................................5 Pauline Potter Fitness Centre Nutrition Program.............................................6 Fitness Programs................................................................................................... 7 Mocean....................................................................................................... 8-9 Second Chances Program of Nova Scotia......................................................10 George Burton Toastmasters Club.................................................................11 Elderberries...................................................................................................11 Live Concerts................................................................................................11 Harbourview Live Entertainment Evenings....................................................13 Special Events......................................................................................... 13-16

Bedford Programs

Community Garden.......................................................................................17 Art Class with Jean........................................................................................17 Monthly Trivia...................................................................................................... 18 Dying with Dignity Presentation....................................................................18 Live Entertainment Evenings.........................................................................19 Ukulele Group...............................................................................................20 Fitness Programs..................................................................................... 20-21 Fall Prevention Workshops............................................................................21 Nova Scotia Walks Walking Group.................................................................22

Please note, programs may be cancelled at our discretion due to public health concerns.

Phone:902-454-3351 902-454-3351 Email: crec nwood.ns.ca Web:www.northwood.care www.northwood.care Phone: Email: crec @@ nwood.ns.ca Web: Email: crec @nwood.ns.ca Web: www.northwood.care 44Phone: 902-454-3351

Halifax Programs Cribbage and Bridge Join our popular Crib program this season. All playing abilities welcome, partners are not required. Players matched on a first-come first-served basis. Although partners not guaranteed, we try to get everyone in the game.

When:

Tuesday, 1:00pm – 2:00pm

Where:

Northwood Activity Centre, Halifax Campus

Duration:

January 9th – May 28th

Cost:

No Charge

Darts Players meet once a week to share their skills, meet new people, and enjoy the amicable atmosphere. We always welcome new players. No experience is necessary, but players must supply their own darts. Register at the Community Recreation office prior to first attendance.

Call 902-454-3351 for more information.

When:

Wednesday, 6:00pm – 8:00pm

Where:

Northwood Activity Centre, Halifax Campus

Duration:

January 10th – May 1st

Cost:

$2 per session.

Main Street Markets We’re bringing shopping and vendor/selling opportunities to you! We book a variety of local vendors with baked goods, jewelry, crafts, personal care items, and more. Markets take place from Monday to Thursday, pending vendor availability. For vendors, tables are available to rent for $25. Please email crec@nwood.ns.ca or call (902) 454-3351 for more information.

When:

Monday through Thursday

Time:

9:00am – 3:00pm

Where:

Main Floor Market Space, Northwood Halifax Campus

Phone: 902-454-3351 Email: crec@nwood.ns.ca Web: www.northwood.care Phone: 902-454-3351 Email: crec @nwood.ns.ca Web: www.northwood.care

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Halifax Programs Prescott Group Knit & Stitch Knitters and stitchers gather to work on independent projects while enjoying a free coffee and cookie with others in a social atmosphere at North End Baking Co. Note that this is not a teaching group, but a place to meet other crafters and socialize while working on your own project. Free transportation provided by Prescott Group from Almon Place apartments, Northwood Towers Apartments, and Northwood Manor Apartments. For transportation information, please call the community recreation office at (902) 454-3351.

When:

Tuesday, 9:30am – 11:30am

Where:

3430 Prescott Street, Halifax, NS B3K 4Y4

Duration:

January 9th to May 28th

Cost:

No charge

Pauline Potter Fitness Centre Nutrition Program Are you interested in learning more about healthy eating? Creating a balanced meal with a variety of ingredients is key to maintaining a healthy lifestyle. Join ISSA Sports Certified Nutrition instructor, Dylan Teeple, in a healthy eating education session.

When:

Tuesday, January 30th

Time:

11:00am – 12:00pm

Where:

Manor Meeting Space, Halifax Campus or via virtual meeting, Bedford Campus

Cost:

No cost to fitness center members, $3 for non-members

Pre-registration required

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Phone: 902-454-3351

Email: crec@nwood.ns.ca

Web: www.northwood.care

Halifax Programs Pilates Join our certified Pilates instructor for a core strengthening mat class. Along with strengthening the core, Pilates can improve posture, flexibility, balance, and coordination.

Pilates exercises focus on overall body strength. This class is aimed at the active adult who can get up and down from the floor with ease. Pre-registration is required. Instructed by Ruth-Ellen Jackson.

When:

Monday, 9:30am – 10:30am

Duration:

January 8th – April 8th (no class Feb. 19th, Mar. 11th, 18th, & Apr. 1st)

April 15th – June 24th (no class May 20th)

Where:

Ward 5, 5540 Russell St., Halifax

Cost:

$60, no drop-in permitted

Gentle Chair Yoga Join certified Yoga instructor Jane MacNeill for a gentle seated yoga class. This class uses the principles of yoga to gently stretch, strengthen, and relax in a friendly and welcoming environment. This class is well-suited for beginners and those with previous yoga experience.

When:

Monday, 2:00pm – 3:00pm

Duration:

January 8th – May 27th

Where:

Northwood Activity Centre, Halifax Campus

Cost:

$3 drop-in fee

Phone: 902-454-3351

Email: crec@nwood.ns.ca

Web: www.northwood.care

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Halifax Programs Fit, Fun, and Fantastic This weekly 45-minute fitness class offers exercise for the older adult. Our instructors are known for their motivational approach to providing a gentle cardio program with strength and resistance training. Suitable for beginners. Exercise adaptations always available.

Instructed by Bethany Kiradziev.

When:

Monday, 11:00am – 11:45am

Duration:

January 8th – May 27th

Where:

Northwood Activity Centre, Halifax Campus

Cost:

$3 drop-in fee

Move with Mocean- Seated Dance Class Bring a little movement, excitement, and rhythm to your day. In this seated dance class you will learn simple dances to your favorite classic songs! Chair dance classes will help build strength and keep your joints mobilized in a fun social atmosphere. More information found at : https://moceandance.com When:

Alternate Wednesdays, 1:30pm – 2:15pm

Where:

Northwood Activity Centre, Halifax Campus

Duration:

January 10th, & 24th, February 7th, & 21st, March 6th, & 20th.

Host :

Mocean Dance Company

Cost:

No charge

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Phone: 902-454-3351

Email: crec@nwood.ns.ca

Web: www.northwood.care

Halifax Programs Communities in Mocean - Creative Movement with Seniors This winter, join dance artists from the local dance company Mocean Dance to expand your dance practice and engage in a creative process. Together you will engage in artful play, explore storytelling through dance, and create simple choreography. Attendees can contribute their stories, ideas, music suggestions and more. This is a five-week session, drop-ins are welcome but attending each week is recommended. This activity group will develop into a spring performance opportunity for those involved on March 23 at Northwood and March 25 at the Central Library.

When:

Wednesday, 2:30pm – 3:30pm

Where:

Northwood Activity Centre, Halifax Campus

Duration:

January 24th – February 21st

Host :

Mocean Dance Company

Cost:

No charge

Communities in Mocean – Live Dance Performance A free concert of contemporary dance led by Mocean Dance. Members of the community from Northwood and the Central Library will perform their new community creation and professional artists will share dance works and perform in an afternoon of beauty, grace, joy, and expressive movement. This show will be performed twice, first at Northwood Halifax campus and again on March 25th at the Halifax Central Library O’Regan Hall.

Performance information for March 25th can be found on the Halifax Library’s website.

Transportation services available.

When:

March 23rd, 2:00pm

Where:

Northwood Activity Centre, Halifax Campus

Host:

Mocean Dance Company

Cost:

No charge

Phone: 902-454-3351

Email: crec@nwood.ns.ca

Web: www.northwood.care

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Halifax Programs Second Chances Program of Nova Scotia The Second Chances Program of Nova Scotia is a community based music education program in Halifax and is registered as a non-profit organization with the province. The mission of the organization is to offer various levels of learning ensembles for the absolute beginner musician right up to the more advanced player. Founded in 2012 by Chris Ward, the Second Chances program has spent the last ten years focused on building its musical programming in two broad categories: concert bands and jazz bands. This year they are excited feature two new groups: a pop/show choir called the Second Chances Singers, as well as a brand new string orchestra program.

Intermediate Band When:

Mondays, 7:00 – 9:00 pm

Where:

Northwood Activity Centre,

Halifax Campus Duration:

January 8th- April 15th

Instructor: Serena Godmaire Cost:

$175

Second Chances Singers When:

Mondays, 7:00 – 9:00 pm

Where:

Adult Day Space,

Halifax Campus Duration:

January 8th- April 15th

Instructor: Chuck Homewood Cost:

$175

**Register through https://www.secondchancesband-ns.com/ The Nova Scotia Second Chances Band Program is funded entirely through our membership fees. These fees are vital and are used to cover the cost of instruction, the purchase of new music and its distribution to the players, the purchase of new equipment, advertising expenses, insurance costs, and the rental of both our practice and performance spaces. The cost to participate in the Second Chances Program is $175 per four-month season.

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Phone: 902-454-3351

Email: crec@nwood.ns.ca

Web: www.northwood.care

Halifax Programs George Burton Toastmasters Club The George Burton Toastmasters Club focuses on sharing and building communication and leadership skills at our friendly social meetings. We are Halifax’s friendliest daytime community club. A warm welcome awaits you.

When:

2nd and 4th Tuesday of the month, 9:30am – 11:30am

Where:

Manor Meeting Space, Halifax Campus

Duration:

January 9th – June 25th

Cost:

Club Membership Dues

Register:

Contact Club President Donna Tutty at d.tutty@hotmail.com or VP Public

Relations Peter Covert at peterabcovert@gmail.com.

Club’s website www.6022.toastmastersclubs.org

Elderberries Are you 50 or older; lesbian, gay, bisexual, transgender, or two-spirited and looking for a mixed social group beyond the bar scene? The Elderberries may be the group for you. No registration required.

When:

2nd Sunday of each month, 1:00pm – 3:00pm

Where:

Adult Day Space, Halifax Campus

Cost:

No Charge. All are welcome

Second Chances Spring Performance Join us for a live concert by the Second Chances Community Bands. Enjoy popular and classical music as they showcase the repertoire they have been developing during the spring session!

When:

Please call for more information

Where:

Northwood Activity Centre,

Halifax Campus Cost:

No charge. Accepting non-perishable food donations Phone: 902-454-3351

Email: crec@nwood.ns.ca

Web: www.northwood.care

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Halifax Programs Sing! Sing! Sing!

Singing is a great way to improve your breathing and mood. Join us for a causal, friendly, weekly singing session. This group is for all music levels. Song lyrics will be provided. No experience necessary.

When:

Wednesday, 1:30pm – 2:15pm

Where:

Northwood Activity Centre, Halifax Campus

Duration: January 17th & 31st, February 14th & 28th, & March 13th Host:

Kate Harbaruk, Maritime Music Conservatory

Cost:

No charge

Northwood Lunch and Learns Join us and enjoy a free meal where we will learn about Nova Scotia’s diverse cultures, new and old! These events will be hosted in partnership with established cultural organizations in Nova Scotia. Catering for Lunch and Learns is made possible by the Age Friendly Communities Grant.

When:

Dates provided upon registration.

Where:

Activity Centre, Halifax Campus

Duration: January through March Cost:

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No Charge

Phone: 902-454-3351

Email: crec@nwood.ns.ca

Web: www.northwood.care

Halifax Programs Alderney Farmers Market (Dartmouth) Take the Northwood bus to the Alderney Market! Vendors offer you a wide variety of product from the best in local produce, to home style baked goods and much more.

Products and vendors vary with seasons.

When: Saturday, February 24th & May 11th Departure: Northwood Halifax Campus, 10 am Return: Northwood Halifax Campus, 12 noon Cost: $5 per person

Harbourview Live Entertainment Evenings Our live entertainment nights will feature various performers who will be sure to make you tap your toes, sing along, or laugh aloud. This social atmosphere will give you a chance to relax and unwind among friends. Bar is open.

When:

Wednesday, 7:00pm – 9:00pm

Where:

Harbourview Lounge, Halifax Campus

Cost:

$4

Visiting Zatsman Sportsplex Hop on the Northwood bus to walk the free indoor track or take a dip in the pool. There will be no charge for the transportation. Bus will pick up attendees at Northwood Towers, Northwood Manor, and Almon Place. Call the Community Recreation office to reserve a pickup!

When: Duration: Cost:

Wednesday, 10:00 am – 12:00 pm January 10th – February 28th Transportation: Free, Walk the track: Free, Access to Pool: $7 Phone: 902-454-3351

Email: crec@nwood.ns.ca

Web: www.northwood.care

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Halifax Programs Spring Swing Dance Dust off your dancing shoes and swing into spring in the Harbourview Lounge for a night of fun, snacks, signature drinks, and dance prizes! Attend our Learn to Swing lessons leading up to the Spring Swing dance.

When: Where: Cost:

Wednesday, May 29th, 7:00pm – 9:00pm Harbourview Lounge, Halifax Campus $5

Learn to Swing Dance Put a little swing in your spring. This is your chance to learn to swing dance. These lessons will give you the basic steps or help you brush up what you already know in time for the Spring Swing dance. All abilities welcome.

When: Where: Duration: Cost:

Wednesday, 6:00pm – 6:45pm Harbourview Lounge, Halifax Campus May 8th – 29th No charge

Saint Patrick’s Day The Luck of the Irish is found at Northwood on St. Patrick’s Day. Featuring live music, prizes, snacks, and a cash bar. Additionally, purchase a meal ticket and enjoy a hearty meal fit for a leprechaun.

When: Where: Cost:

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Sunday, March 17th, 4:00pm – 7:00pm Harbourview Lounge, Halifax Campus $7 dance only, $20 for dance ticket and dinner

Phone: 902-454-3351

Email: crec@nwood.ns.ca

Web: www.northwood.care

Halifax Programs Happy Hearts Game Show Night Become a contestant on Jeopardy, The Price is Right, or Wheel of Fortune. This interactive evening will feature three game shows complete with prizes and Northwood fame. With a theme of Valentine’s Day, this evening will give you a happy heart. Call to reserve your tickets!

When: Where: Cost:

Tuesday, February 13th, 6:00pm Activity Centre, Halifax Campus $5

Free Tax Clinic Through the Community Volunteer Income Tax Program (CVITP), Northwood will host a free tax clinic where volunteers complete tax returns for people with a modest income and a simple tax situation. Registration required.

When: Where:

Register by March 29, clinic date and times will be given upon registration Halifax Campus

Dying with Dignity Presentation: End of Life Choices In this presentation, you will be guided through different aspects of creating your Advanced Care Plan. You will be introduced to important things to consider such as options for end of life care, patient rights, naming your delegate, and Medical Assistance In Dying (MAID).

Facilitator: Dying With Dignity Canada, Local chapter representative When: February 6th, 1:30pm Where: Manor Meeting Space, Halifax Campus Cost: No charge

Phone: 902-454-3351

Email: crec@nwood.ns.ca

Web: www.northwood.care

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Bedford Programs Seniors Care Grant The Seniors Care Grant helps low-income seniors with the cost of household services (like lawn care, snow removal, grocery delivery, transportation, small home repairs and phone service), healthcare services (like physiotherapy, footcare and mental health support) and home heating. Grants are $750 for each household. You can apply until March 31, 2024.

Call to Book an appointment for assistance in applying (902) 454-3351

Senior Care Grant

Apply for help with household, healthcare and home heating costs For more information visit:

https://beta.novascotia.ca/apply-help-householdhealthcare-and-home-heating-costs-seniors-caregrant

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Phone: 902-454-3351

Email: crec@nwood.ns.ca

Web: www.northwood.care

Bedford Programs The William E. Frank Live More Park & Community Garden Welcome to the Community Garden at Northwood Bedford Campus (123 Gary Martin Drive)! Whether you would like to grow your own organic vegetables, try out new seed varieties or learn new composting techniques, our Community Garden has space for you.

Building on the success of our first few years, we have 42 newly installed beds available for spring and summer sowing, including six accessible units ready for all of your planting needs. A stocked tool shed will be available for all registered gardeners and there will be a host of events offered. Limited spaces available. Registration opens March 1st. Beds available for use after opening event on April 12th. For more information, please contact us by phone at (902) 454-3351, or email communitygarden@nwood.ns.ca.

Where:

123 Gary Martin Drive, Bedford

Cost:

$60 per bed for the season.

Art Classes with Jean Calling all painters! These instructional studio sessions are for artists of all experience levels to work on their independent projects in a social, yet serious environment. Through the shared space you will have the opportunity to learn new skills from professional artist Jean L. Watson, who has over 40 years of experience. Supplies not included.

Instructor: Jean Watson When:

Thursday, 1:30pm – 3:30pm

Where:

Bedford Community Centre Studio

Duration:

8 weeks, beginning March 7

Cost:

$50, registration required. No drop in permitted.

Phone: 902-454-3351

Email: crec@nwood.ns.ca

Web: www.northwood.care

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Bedford Programs Monthly Trivia Challenge yourself to a friendly game of trivia. Test your knowledge of each month’s special theme and learn some new and interesting facts!

When:

Second Wednesday of each month at 1:00pm

Where:

Bedford Community Centre Studio

Cost:

No charge

Dying with Dignity Presentation: End of Life Choices In this presentation, you will be guided through different aspects of creating your Advanced Care Plan. You will be introduced to important things to consider such as options for end of life care, patient rights, naming your delegate, and Medical Assistance In Dying (MAID).

Facilitator: Dying With Dignity Canada, Local chapter representative When:

January 24 – 1:30 pm

Where:

Bedford Community Centre Studio

Cost:

No charge

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Phone: 902-454-3351

Email: crec@nwood.ns.ca

Web: www.northwood.care

Bedford Programs Live Entertainment Evenings We are excited to continue hosting live entertainment events. Our live entertainment nights will feature various performers who will be sure to make you tap your toes, sing along, or laugh aloud. This social atmosphere will give you a chance to relax and unwind among friends.

Jorden Lee Conrad Halifax based guitarist/vocalist specializing in traditional folk-country genres including Ballads, Celtic, Shanties, and more!

When:

February 8th, 6:30pm – 7:30pm

Where:

Bedford Community Centre Studio

Cost:

$5 door fee.

Matt Bawtinheimer Join us for an evening of original songs and covers by Halifax based singer/songwriter Matt Bawtinheimer.

When:

March 14th, 6:30pm – 7:30pm

Where:

Bedford Community Centre Studio

Cost:

$5 door fee.

Phone: 902-454-3351

Email: crec@nwood.ns.ca

Web: www.northwood.care

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Bedford Programs Ukulele Group Learn to play the ukulele in a fun and supportive environment! The group will gradually develop repertoire for an informal performance. This club is designed to bring people together to learn, mentor, and share. No experience necessary. Ukuleles available upon request. Call for class schedules!

When:

TBD

Where:

Bedford Community Centre Studio

Cost:

$2 drop in fee (pre-registration required)

Functional Fitness A gentle approach to fitness using guidelines and techniques from Pilates and Hatha Yoga.

This class incorporates free weights, standing balance work, seated postures, breathing exercises and a short meditation component. Great for all levels and abilities. Improve strength and balance, increase lung capacity, meet new people and experience greater mobility. You’ll leave class feeling a deeper relaxation and sense of ease.

Instructor: Cathy Grad When:

Wednesday, 10:00am – 11:00am

Where:

Bedford Community Centre Studio, virtual option available

Cost:

$3 drop in fee (pre-registration required)

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Phone: 902-454-3351

Email: crec@nwood.ns.ca

Web: www.northwood.care

Bedford Programs Chair Yoga with Weights Experience a gentler approach to Hatha Yoga. Stretch and strengthen your body in standing and seated postures. Breathing exercises and other mindfulness techniques will be used to promote relaxation, healing, and resiliency. Chair yoga has many benefits for participants with arthritis, high blood pressure, and anxiety. Experience relief from pain, ease of movement, and increased strength and mobility. All levels and abilities are welcome.

Modifications and variations will be shown.

Instructor: Cathy Grad When:

Friday, 10:00am - 11:00am

Where:

Bedford Community Centre Studio, virtual option available

Cost:

$3 drop in fee (pre-registration required)

Fall Prevention Workshops This fall prevention fitness class is designed for older adults and led by Physiotherapist and Pilates instructor, Jalisa den Hartog. This class is aimed at preventing falls by improving mobility, strength and balance. It will also teach you ways to fall safely or to get up from a fall if it were to happen. Classes are a mixture of standing and sitting exercises. All exercises can be modified to your needs. Always listen to your body and go at your own pace!

Instructor: Jalisa den Hartog, PT When:

Last Thursday of the month, 10:00am – 11:00am (Jan. 25th, Feb. 29th, Mar. 28th)

Where:

Bedford Community Centre Studio

Cost:

$3 drop in fee (pre-registration required)

Phone: 902-454-3351

Email: crec@nwood.ns.ca

Web: www.northwood.care

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Bedford Programs Nova Scotia Walks Walking Group Join a free, gentle and friendly walking group hosted by volunteers from Nova Scotia Walks.

This group engages in a short social walk, departing from the Bedford Community Centre on Thursday mornings.

When:

Thursday, 10:00am – 10:30am

Where:

Bedford Community Centre, 185 Gary Martin Dr.

Cost:

No charge

Gift Certificates Available Community Recreation & Wellness gift certificates are available in any denomination and can be used for any program, event, or membership (new or renew)!

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Phone: 902-454-3351

Email: crec@nwood.ns.ca

Web: www.northwood.care

Bedford Programs Community Fitness Centre Pauline Potter Community Centre, 2630 Gottingen St, Halifax

J O I N T O D AY !

Membership is only $25 per month.

You will receive a complimentary personal fitness plan as well as access to all Northwood Community Recreation and Wellness programs.

Sign up today to access a variety of social, wellness, and fitness programming options. Open to all ages and abilities with a focus on older adults and their fitness goals. To sign up or for more information, drop by or give us a call at 902-454-3351.

HOURS OF OPERATION Monday

8am-12pm

Tuesday

8am-12pm

Wednesday

8am-12pm

Thursday

8am-12pm

Friday

8am-12pm

FITNESS CENTRE MEMBER CLINICS Join our certified Fitness instructors for an educational clinic to enhance your daily workouts.

In these informative sessions you will learn technique, new exercises, and proper alignment. Open to all Fitness Centre Members at no charge. Please call to book a personalized clinic today.

H O U R S S U B J E C T T O VA R I AT I O N Fitness Centre closed on weekends and Holidays

Phone: 902-454-3351

Email: crec@nwood.ns.ca

Web: www.northwood.care

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LIVE MORE Northwood is Nova Scotia’s original senior citizen advocate, dating back to 1962.

As a not-for-profit organization, we re-invest our surpluses back into a caring community that helps our Northwood community live more. We are recognized both here at home and across Canada as an extraordinary example of the power of social justice.

We like to call it the power of love.

Northwood is a full spectrum health, lifestyle and continuing care organization.

Affordable Retirement Living

Health, Fitness & Lifestyle Programs and Services in your community

Assisted Living

Home Care

Long Term Care

Fall Alert & Other Assistive Technologies Adult Day, specializing in memory loss

On Campus Health, Fitness, Lifestyle and Wellness Programs and Services

Northwood Foundation

Northwood Community Recreation & Wellness

Place address label here

2615 Northwood Terrace Halifax, NS B3K 3S5

Northwood Corporate Office T 902-425-2273

Suite 1 South, 130 Eileen Stubbs Ave, Dartmouth, Nova Scotia

TF 1-866-700-2273

information@nwood.ns.ca

B3B 2C4

www.northwood.care