Program Guide - Community Recreation & Wellness

COMMUNITY RECREATION & WELLNESS PROGRAMS

Halifax Campus Edward Roach Centre

Bedford Campus Ivany Place

In your community, across Nova Scotia

902-454-3351 crec@nwood.ns.ca www.northwood.care

Please visit our website for additional resources Northwood Live More www.northwood.care

Fall • 2021

program GUIDE

REGISTRATION AND MEMBERSHIP

Welcome to Community Recreation & Wellness A membership to Community Recreation & Wellness is $20.00 per year. The membership allows you access to programs, free mail-outs, exclusive lectures and other special one-time events. To get your membership or to renew, please stop by one of the Community Recreation & Wellness Offices, visit us online, email, or call us.

Two Ways to Register 1. Call our office at 902-454-335. If we are not available when you call, leave us a message telling us your name, your contact information and the program you’re interested in. We will call you back soon.

2. Stop by either our Halifax or Bedford office during business hours. For up-to-date times that we are available please call us.

Participation Information Programs, events, education, workshops, etc. are for Community Recreation & Wellness members only, unless otherwise specified.

Advance registration is required unless otherwise specified.

Drop-in programs do not require a commitment and are on a pay-as-you go basis.

However, please register in advance using one of the methods listed.

Locations NORTHWOOD HALIFAX CAMPUS 2615 Northwood Terrace, Halifax

• Harbourview Lounge • Activity Centre • Manor Meeting Space • Adult Day Location

NORTHWOOD BEDFORD CAMPUS 185 Gary Martin Drive, Bedford

• William E. Live More Park • Bedford Community Centre • Northwood Place Common Room, 2nd Floor

COMMUNITY LOCATIONS • Almon Place Common Room, 5534 Almon Street, Halifax

Office Closure Please note that the Community Recreation & Wellness offices will be closed on weekends and holidays.

Gift Certificates Available

Community Recreation & Wellness gift certificates are available in any denomination and can be used for any program, event or membership (new or renewal)!

Phone: 902-454-3351

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Email: crec@nwood.ns.ca

Web: www.northwood.care

TABLE OF CONTENTS

Bedford Chair Yoga Grounding (Level 1)

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Walking Club

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Gentle Yoga Uplift (Level 2)

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Friendly Fitness

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Trivia Morning

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Knitting Social

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Garden Closing Event

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Volunteer Social

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A Day Downtown Bus Trip

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Halifax Gentle Chair Yoga (Multiple days and locations)

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Pilates

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Walking Club

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Bingo is Back!

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Live Entertainment Evenings

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Cribbage

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Book Club

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Ukulele Club

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Cross-Site Opportunities Accessible Bike Rides

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Annapolis Valley Autumn Tour

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The importance of fitness FITNESS INFORMATION For health benefits, it is recommended that seniors get 150 minutes of excercise every week. Browse our fitness programs, join the Fitness Centre and choose the activity that is right for you!

Please note that to ensure your safety and best experience; we may require medical clearance to participate in our fitness programs.

Reopening September 2021!

902-454-3351 Call us for your FREE trial, your body will thank you. When you love it, your monthly-no-contract membership will be $25 (tax included).

BEDFORD Chair Yoga Grounding (Level 1) Chair Yoga Grounding is a fully seated and accessible yoga class that offers modifications so that everyone can enjoy the class. It places focus on functional poses that increase mobility, strengthen muscles and help to link breathing exercises to movement. A great program for overall health. Registration is limited and Public Health guidelines must be followed at all times.

Instructor: When: Location:

Alesia Komarnisky Mondays, from 10 am to 11 am Bedford Community Centre

Session 1:

September 13 to October 18, 2021 (4 Classes) no class on September 20 & October 11 Cost: $20.00 or $6.00 for Drop-In, members only program Registration deadline: September 10, 2021 Session 2: October 25 to November 29, 2021 (6 Classes) Cost: $30.00 or $6.00 for Drop-In, members only program Registration deadline: October 22, 2021

Phone: 902-454-3351

Email: crec@nwood.ns.ca

Web: www.northwood.care

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BEDFORD Walking Club There are so many benefits to being active! Moderate physical activity helps to promote good health and independence. Join us on our accessible, convenient and scenic walking route. Open to individuals of all fitness levels. Let’s get moving!

When: Location: Duration: Cost:

Wednesdays, 10 am to 11 am Meet at Bedford Community Centre 12 weeks Free, members only program

Gentle Yoga Uplift (Level 2) Gentle yoga Uplift is a partially seated and a partially supported standing class, focusing on functional poses that increase mobility, strengthen muscles and link breathing exercises to movement. A great program for overall health. Registration is limited and public health guidelines must be followed at all times.

Instructor: When: Cost: Location:

Alesia Komarnisky Tuesdays from 1:30 pm – 2:30 pm $30.00 or $6.00 for Drop-In, members only program Bedford Community Centre

Session 1: September 14 to October 19, 2021 (6 Classes) Registration deadline: September 10, 2021 Session 2: October 26 to November 30, 2021 (6 Classes) Registration deadline: October 22, 2021

Friendly Fitness A gentle seated exercise program designed for all levels of ability. This course will help you to gently stretch and strengthen in a friendly, social environment.

When: Location: Duration: Cost:

Thursdays, 10 am to 11 am Bedford Community Centre 11 weeks (no class on September 30 & November 11) $20.00 (9 Classes) or $3.00 Drop In, members only program 8

BEDFORD Trivia Morning Put your knowledge to the test with a trivia event! Join us in the community room for a friendly competition where you can show off your skills to win prizes, and learn some new facts!

When: Tuesdays, 10 am to 11 am Location: Bedford Community Centre Duration: 12 weeks Cost: Free, members only program

Knitting Social BYOY (bring your own yarn!) Drop by to work on your knitting projects in the common room!

Gain some helpful advice, new techniques, or come in and discuss your ideas!

When: Location: Duration: Cost:

Wednesdays, 2 pm to 3 pm Bedford Community Centre 12 weeks Free, members only program

Garden Closing Event We invite you to join in the end of season closing of our green space. To ensure that the space is prepared for the coming colder months, lend a helping hand to fertilize, mulch and cleanup the garden so it is just as beautiful for next year. Come enjoy fun outdoor activities and refreshments as well as learn about our current indoor activities in the community!

When: Location: Cost:

Saturday, September 25, 2021 from 12 pm to 4:30 pm William E. Frank Live More Park Free, all welcome

Phone: 902-454-3351

Email: crec@nwood.ns.ca

Web: www.northwood.care

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BEDFORD Volunteer Social Please join us for our friendly introduction to volunteering at Northwood. Learn about our volunteer opportunities and meet our volunteer coordinator. Share your ideas to help shape the programs for West Bedford!

When: Location: Cost:

Thursday, September 23 from 1 am to 3 pm Bedford Studio Space Free, all welcome

A Day Downtown Let’s take a trip to explore the sights and sounds of downtown Halifax! Worried about parking?

Not a problem! The Northwood bus will bring you right down to the waterfront for an afternoon of window shopping and snacking on your favourite maritime treat (it is a toss up between Cows Ice Cream and Beaver Tails for me!).

When: Departure: Return: Cost:

Wednesday September 22, 2021 12:30pm, Bedford Community Centre 4pm, Bedford Community Centre $25.00

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HALIFAX Gentle Chair Yoga (Multiple Days and Locations!)

Join a certified Yoga instructor for a gentle seated yoga class. This class uses the principles of yoga to gently stretch, strengthen, and relax in a friendly and welcoming environment. This class is well suited for beginners and those with previous yoga experience.

The fall program term offers two six-week sessions at each location. Sign up for both sessions at one location and save $10!

Instructor: Brian Taylor Cost: $25 per session (6 weeks) or $40 for two sessions (12 weeks), members only Location: When: Session 1: Session 2:

Adult Day Space Wednesdays, 11 am September 15 October 27

Location: When: Session 1: Session 2:

Almon Place Common Room Mondays, 2 to 3 pm September 13 November 1

Pilates Join certified Pilates instructor, Ruth Ellen Jackson, for a core strengthening mat class. Pilates can improve posture, flexibility, balance, and coordination. This class is aimed for the active adult who can get up and down from the floor with ease. Due to the nature of this class, all new members must be approved by instructor.

This class is delivered virtually through the Zoom platform but there may be opportunity for in person classes at both the Northwood Halifax and Bedford Campuses.

Instructor: When: Location: Duration: Cost:

Ruth Ellen Jackson Fridays, 9:30 to 10:30 am, starting September 10 Online through Zoom Platform 10 weeks $50, members only program

Visit northwood.care/programs/community-recreation-wellness/to learn more about Northwood Community Recreation and Wellness programs!

Phone: 902-454-3351

Email: crec@nwood.ns.ca

Web: www.northwood.care

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HALIFAX Walking Club A social walking program designed to get you moving, talking, and connected to your community. Walking is an easy, wallet-friendly way to get active and meet new people.

When: Location: Cost:

Tuesdays at 10 am Departing Northwood Towers entrance (2641 Northwood Terrace) Free, members only program

BINGO is Back!

We are so excited to offer our popular bingo to the Northwood community again. Our fully licenced bingo program offers cash prizes for regular and special games, cookie jar, and 50/50 draw.

Please note that this program will be running at a limited capacity. Registration is required to hold your seat and drop-ins will not be guaranteed.

When: Location: Cost:

Alternating Saturdays* card sales 1 pm, games 2 pm to 5 pm.

Northwood Activity Centre Varies by purchase, all welcome

*Bingo Dates for Fall Semester: October 9 & 23, November 6 & 20.

December Bingo Dates TBA.

GET CONNECTED A regular social call from a Northwood volunteer. A weekly, friendly call from someone who knows your name.

To sign up contact: getconnected@nwood.ns.ca 902-454-3351 www.northwood.care *Not intended as a check-in or monitoring service.

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HALIFAX Live Entertainment Evenings We are excited to bring live entertainment back to the halls of Northwood this fall. Our biweekly entertainment nights will feature various performers who will be sure to make you tap your toes, sing along, or laugh out loud. This social atmosphere will give you a chance to relax and unwind among friends.

When: Where: Cost:

Alternating Wednesdays Entertainment starts at 7 pm Adult Day Space $3 door fee, all welcome

**Entertainment evening dates for Fall semester: September 15 & 29 October 13 & 20 November 10 & 24.

December Entertainment Dates TBA.

Cribbage This game welcomes those of all playing abilities.

Partners are not required. Players are matched on a first come first served basis and although partners are never guaranteed, we try to get everyone in the game.

When: Location: Duration: Cost:

AVAILABLE

NOW!

SUPPORTIVE & ASSISTED LIVING APARTMENTS Enjoy affordable retirement living with the benefits of leisure activities, an on-site Health Centre, Fitness Centre and much more.

Rent for Suportive Living and Assisted Living apartments includes amenities such as meals, light housekeep, laundry, etc.

Apartments available at Northwood Halifax Campus.

Tuesdays, 1 to 2 pm, Starting, September 14 Adult Day Space 10 weeks $2 drop in fee, members only.

Phone: 902-454-3351

Email: crec@nwood.ns.ca

902-440-2574

Web: www.northwood.care

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HALIFAX Book Club Calling all book lovers! Turn your hobby into a social activity as you join like-minded peers to discuss our book of the month. Book club members will work together to chose their book of the month and copies will be provided to all participants.

Book 1: Book 2 & 3: When: Group discussion dates: Location: Cost:

The Clockmakers Daughter by Kate Morton TBD by group Mondays at 11 am September 20, October 18, November 15 Manor Meeting Space Free, members only program

Ukulele Club Whether you are a ukulele novice or a seasoned pro, this casual club is designed to bring people together to learn, mentor, and share. Ukuleles will be provided to all participants but you are welcome to bring your own if you would prefer.

Hosts: When: Location: Duration: Cost:

Ron and Maria Wednesdays, 1:30 to 2:30 pm, starting September 15 Almon Place Common Room 10 weeks $2 drop in fee, members only program

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cross-site opportunities Accessible Bike Rides Have you seen our trishaw bicycles around the Halifax and Bedford Campuses?

Northwood has partnered with Cycling Without Age to help seniors get back on bicycles.

Call or email us to arrange your FREE ride and keep an eye out for the bikes around you!

When: By appointment. Call or email to book your ride.

Annapolis Valley Autumn Tour Is it fall in Nova Scotia without a trip to the Annapolis Valley? On this autumn themed bus trip we will drive to the town of Kentville to see the famous Pumpkin People Festival and enjoy lunch.

We will then move on to Wolfville where we will tour Noggin’s Farm. Stock up on fresh treats, get lost in the corn maze, or enjoy a hayride to the apple orchard. This trip is sure to get you in the spirit of the season.

When: Halifax Departure:

Bedford Departure:

Bedford Return:

Halifax Return:

Cost:

October 15, 2021 11 am, Halifax Community Recreation office (2630 Gottingen Street) 11:30 am, Bedford Community Recreation office (185 Gary Martin Drive) 5 pm, Bedford Community Recreation office (185 Gary Martin Drive) 5:30 pm, Halifax Community Recreation office (2630 Gottingen Street) $40, lunch and shopping at participant’s expense

Phone: 902-454-3351

Email: crec@nwood.ns.ca

Web: www.northwood.care

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LIVE MORE Northwood is Nova Scotia’s original senior citizen advocate, dating back to 1962.

As a not-for-profit organization, we re-invest our surpluses back into a caring community that helps our Northwood community live more. We are recognized both here at home and across Canada as an extraordinary example of the power of social justice.

We like to call it the power of love.

Northwood is a full spectrum health, lifestyle and continuing care organization.

Health, Fitness & Lifestyle Programs and Services in your community

Affordable Retirement Living Assisted Living

Home Care

Long Term Care

Fall Alert & Other Assistive Technologies Adult Day, specializing in memory loss

On Campus Health, Fitness, Lifestyle and Wellness Programs and Services

Northwood Foundation

Northwood Community Recreation & Wellness

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2615 Northwood Terrace Halifax, NS B3K 3S5

Northwood Corporate Office T 902-425-2273

Suite 1 South, 130 Eileen Stubbs Ave, Dartmouth, Nova Scotia

TF 1-866-700-2273

information@nwood.ns.ca

B3B 2C4

www.northwood.care