Surry Living - November 2023

Featuring

Northern Rehab: Serving the Local Community

Blake’s Take

Getting help on a variety of topics

Thankful for Farmers A time to pause and give thanks

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South Street Medical Park 314 S. South Street, Suite 100 Mount Airy, NC 27030

Northern Wellness and Fitness Center 280 North Pointe Blvd Mount Airy, NC 27030

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Thankful for Farmers

November 2023 Surry Living celebrates Surry County, its people, businesses, and attractions. Surry Living is a complimentary magazine published monthly and is available at many prime locations in Mount Airy, Elkin, Dobson, Pilot Mountain, Jonesville, Yadkinville and throughout the county.

Publisher: Kevin Pyles Executive Editor: Derina Pyles Director: Sabrina Lee Baker Associate Editor: Vie Herlocker Creative Director: David Stanley Associate Creative Director: Sybil Slate Graphic Designer: Ashton Young Contributors: Listed on Pages 4-5 Photographers: Sabrina Lee Baker and Natalie Snow Sales: Kimberly Crowe

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Northern Rehab

For advertising information and rates, contact us today at (336) 648-3555 or by email at sales@surryliving.com Stay Connected

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Easy Salted Caramel Apple Cake

Contents

DEPARTMENTS 18 Quote of the Month

FEATURE

SOUTHERN TASTE

6 Northern Rehab Specialist

36 Simply Delicious- So Grateful

LIFESTYLE

38 The Sweet and Savory Life

23 Blake’s Take 26 Ask the Expert 29 Hometown Heroes 31 Love is in the Air

12 Fit Living

HOME, FARM, & GARDEN

33 “Fur”ever friends

14 Just a Thought

40 Thankful for Farmers

45 Surry Seen

19 Held, Thankfully

43 Pets and Livestock

48 Events

35 This Little Light of Mine

47 Navigating a Life with a Horse, Faith, and Common Sense

on the coveR Northern Rehab therapists, like Stephanie Hiatt, PTA pictured on the cover, offer a unique treatment approach invoking mind, body, and spirit in a pathway to healing.

Surry Living reserves the right to deny any advertisement or listing. Submissions are welcome, but unsolicited materials are not guaranteed to be returned. Surry Living assumes no responsibility or liability for the information, services, products, claims, statements, accuracy, or intended or unintended results of any advertiser, editorial contributors, company, professional corporation, business or service provider herein this publication. All rights reserved. Reproduction in whole or in part without written permission from the publisher is prohibited.

Would you like your business on the front or back cover of Surry Living Magazine? It’s available! Contact us at: WeAddValue@SurryLiving.com NOVEMBER 2023

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Contributors

Sabrina L. Baker

Madalyn Edwards

Sheri Wren Haymore

Sabrina hails from Tobaccoville, NC. Passion for arts led her to photography, where she carved her niche. She balances motherhood and her professional pursuits.

At 30 years of age, she embraced Jiu-Jitsu, proving there is no age barrier to personal growth. Sabrina is known for her creativity and commitment, her ability to embrace change, and her perseverance. She writes to inspire others to face challenges head-on and to craft their own paths to success.

Madalyn is from Mount Airy, NC, and is currently a junior at Appalachian State University. She is studying English with a concentration in professional writing and minoring in communication with a concentration in journalism. She writes for Surry Living and also works on the news desk for her university’s student news organization. When she is not writing, she enjoys reading, being outdoors, and spending time with her two dogs.

Sheri, now happily retired, finds nothing more enjoyable than time spent with her husband of fifty years, her amazing daughter, and sweet elderly pup. She authored two novels, A Higher Voice and A Deeper Cut (which also ran as a serial feature in Surry Living Magazine.) Her play, No Ordinary Wine, written in collaboration with a fine producer/director, was well received, and a second play, Improbable Grace, awaits discovery.

Rynn Hennings

Vie Herlocker

Blake Johnson

Rynn is a writer and designer based in the Yadkin Valley region of North Carolina.

She loves to share her ideas for adding simple beauty into hectic lifestyles. More than mere recipes, her mission is to offer practical shortcuts for food preparation along with visual tips for presentation. Rynn began her career in Aiken, SC, as a newspaper reporter writing feature articles about food, living, and the arts. For more about Rynn, even more recipes, decorating tips, and much more, visit thehouseofelynryn.com.

Vie is a certified member of the Christian Editor Connection.

She is a member of Christian Proofreaders and Editors Network, American Christian Writers, American Christian Fiction Writers, and Word Weavers, International.

Vie has been published in Guideposts and other magazines and collections. She has also published devotionals, and has co-authored or ghosted several nonfiction books.

Blake grew up in and around the outskirts of Winston-Salem. He and his wife, Angie, currently live in the small town of East Bend. Blake graduated from Liberty University with a master’s degree in psychology and loves finding ways to help others. He also enjoys reading the Bible, painting, and spending time outdoors.

Carmen Long

Eddie Lowe

Derina Pyles

Carmen is an NC Cooperative Extension Agent for Family and Consumer Sciences.

Making quick, easy, healthy food that tastes great on a budget is a challenge.

Carmen and her husband have two grown children, both of whom were involved in sports from grade school through college. With busy careers and lots of time at sporting events, coming up with quick, healthy meals was a necessity. Carmen shares ideas and recipes to make this tough job easier.

Eddie lives in Copeland, NC. His column reflects his life experiences and stories that have been passed down to him.

He is an encourager and considers himself a cheerleader for daily life. Eddie builds custom-crafted furniture in his small business, New Venture Woodworx. He also turns wooden bowls on a lathe and sells those at art and craft shows.

Derina is the executive editor and owner of Surry Living Magazine.

She is also a professional horsewoman with a passion for connecting horses, nature, and people. Derina lives on her ranch in Westfield, NC, with her husband, Kevin, son Kage, and daughter, Kaleah. She enjoys horse riding, traveling, and attending church at Asbury Evangelical Presbyterian.

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Contributors

Kevin Pyles

Joanna Radford

Dr. Sarah Southard, DVM

Kevin is a Christian business owner who loves serving Mount Airy and its’ citizens.

In addition to being the publisher and owner of Surry Living Magazine, he is also a physical therapist, Jiu-Jitsu Black Belt, and published author.

His passion is to help others find their way to health, success, and happiness throughout his areas of expertise. Kevin has assembled a first-rate team of therapists dedicated to keeping Surry County residents out of pain and in motion. He has an unstoppable, positive attitude that is contagious, and we hope you catch it through his column.

Joanna is the County Extension Director for NC Cooperative Extension in Surry County as well as the Commercial and Consumer Horticulture Agent with expertise in entomology, gardening, and pesticide education. Joanna began her career with NC Cooperative Extension in Stokes County in 1995 as a 4-H Agent, later switching to Field Crops and Pesticide Education in Surry County. She lives on a farm with her husband and two teenage daughters.

Sarah grew up at Crooked Oak in the Pine Ridge community of Surry County.

Raised in the agriculture world, she went on to earn degrees in animal science and veterinary medicine from North Carolina State University. She and her husband, Adam, and son, Malachi, currently live in Statesville with Oliver the house rabbit, a few cats, Blossom the donkey, and a flock of Katahdin hair sheep.

Larry VanHoose

Rachael Williams

Larry is the Connections Pastor at Cornerstone Community Church of Galax, VA, and former co-owner of SLM. He has more than 30 years of experience as a writer, graphic designer, and commercial photographer. Larry and his wife, Trina, have four wonderful, grown children, one awesome grandson (so far), and they reside on a small farm just off the Blue Ridge Parkway in Grayson County, VA.

Rachael is a wife, mom, athlete, and movement fanatic. As a Certified Personal Trainer, she helps others move, feel, and perform better through strength and mobility coaching.

On the off chance you find her not moving in some way, she’ll likely be sitting on the back porch of her home in Cana, VA reading, writing, or staring off into the woods.

NOVEMBER 2023

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NORTHERN REHAB: Serving the Local Community

by M A D A LY N E D W A R D S

Northern Rehab provides the local community with services including wound care, physical therapy, occupational therapy, and speech therapy. These services are provided as inpatient treatment and as outpatient at Northern Rehab and at Northern Wellness, which is equipped with a gym and with a pool for aquatic therapy.

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NOVEMBER 2023

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INDOOR HEATED POOL

Doug Yarboro, director at Northern Wound Care, says the board-certified team treats wounds from a variety of causes, such as poor blood supply, infection, pathology-related injuries, or traumatic injuries. All these wounds call for a range of treatments specific to the patients and their needs. “We treat them based Northern Wellness on the pathology of the wound, making sure & Fitness is the only that we provide the best treatment,” Yarboro local facility with an elevated, climate explained. “If we did not have a wound care controlled, service here, essentially, patients would have to rubber-padded travel to Winston-Salem to have their treatment walking track. which puts really an undue burden on these individuals.”

Patients save time and money with access to local wound care services, plus they are usually seen in one to two days, which can be unheard of at larger centers, according to Yarboro. “We really pride ourselves on getting patients in as quickly as possible,” he said.

Speech therapy is another service provided by Northern Rehab. One speech therapy program is geared toward pediatric patients. Other programs help those recovering from strokes or neurological disorders. “We have a really wonderful speech therapist that performs some really advanced procedures,” Yarboro said.

Occupational Therapy N o r t h e r n Re h a b h a s M o u nt A i r y ’s o n l y C e r r fi e d H a n d T h e ra p i st . C e r r fi e d H a n d T h e ra p i st s u n d e rgo r i go ro u s t ra i n i n g to s p e c i a l i ze i n t re aa n g h a n d a n d u p p e r ex t re m i t y i s s u e s .

S p e c i a l i z i n g i n : H a n d T h e ra py, C u sto m S p l i nn n g , S p o r t / Wo r k s p e c i fi c Tra i n i n g , C a r p e l Tu n n e l , S t ro ke Re h a b a n d m u c h m o re .

336-719-7129

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South Street Medical Park 314 S. South Street, Suite 100 Mount Airy, NC 27030

Northern Rehab also has an occupational therapy program with therapists trained in the hands and upper extremities.

Yarboro said, “Having the certified hand specialist is very unique so we’re very fortunate to have one.” He’s grateful to have such specialists providing services to patients living in a rural area.

The rehabilitation department currently has around 35 full-time employees including the administrative team serving the local area. Yarboro said the services provided make a big difference for those in Surry County seeking rehabilitation care, especially those provided in the outpatient wound care clinic.

Hunter Grubbs, Doctor of Physical Therapy and director of outpatient rehabilitation with Northern Rehab, says the therapists take a tailored approach to the care they provide patients, looking at the patient as a whole. “We try to keep it fun,” Grubbs said. “We want to try to promote a family atmosphere so that when they come to work with us, they enjoy the experience.”

One of the most important parts of the therapist and patient relationship, Grubbs explained, is the therapist’s ability to listen to the patient’s needs. “I really believe that all of the therapists that we have genuinely care about the person in front of them that they work with,” Grubbs elaborated.

Only after understanding the patient and their needs can the appropriate treatment plan be implemented.

As part of their community outreach, Northern Rehab therapists work with high school athletes to complete free functional movement screens that promote injury prevention and overall health. “I think that it’s wonderful to be able to keep some of these young athletes happy and healthy and reduce their injury risk,” Grubbs said.

Serving and helping patients in the community, whether by providing therapy, wound care, or preventive services, is Northern Rehab’s main goal. Grubbs said that many patients start treatment at a difficult time in their lives, but by the time they receive treatment and work with staff, they have improved considerably.

To learn more about Northern Rehab Specialist, visit choosenorthern.org/hospital-services/rehabilitationservices/northern-rehab-personalized-treatments/

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Natalie Snow 336-813-2574

NOVEMBER 2023

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NOVEMBER 2023

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LIFESTYLE

fit living

Overthinking

by R A C H A E L W I L L I A M S , Certified Professional Trainer

When asked, I’m more than happy to share advice on nutrition, fitness, sleep, and recovery. Most of the time, everyone already knows the answers. We’ve heard them before. Many suggestions are so simple we don’t think they could be the real answer. There must be more. And it must be complicated.

With so many voices around us, we can become confused and not want to start in the first place. We’ll hear Exercise A is the best for strong legs. The next day we’ll read that Exercise B is what we should be doing. We may hear that squats are good for our knees. But our friend just told us squatting is bad for our knees. Then, don’t forget that we must do Exercise Y, or we’ll have back pain forever. (An exaggeration, but it’s not far off.)

All that information surrounding us can crowd our minds. Influencers doing fun-looking moves fill Instagram and other social media platforms telling us “this is the exercise for you” and “do this to look like me!”

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But this is how they make their money. If social media influencers and online content writers were to really share what it takes to have a strong and healthy body, they wouldn’t have many followers or website clicks.

Their content would be boring and repetitive, which is what good fitness training is supposed to look like. It’s important to note that fitness can be fun and should be! However, it doesn’t involve constantly switching between different activities or focusing on a new move every day.

In talking to clients and friends, I’ve found that it’s not that we don’t know what to do, it’s that we don’t know where to start. I was once asked to build a list of exercises for a project; in a few minutes I wrote down over 100 different exercises. I wouldn’t expect anyone outside of my field to compile that many, but if we sit and think for a few minutes, I’m sure a list could be created. Or we may run it through our heads and not come up with any.

So where do we begin? How do we know what is right for us? Will this help or hurt? How much time will it take to try this out? Am I even doing this correctly? Will this make me sore? The questions can continue endlessly. They’ll stop us before we even start.

Decision Paralysis is the inability to decide out of fear of making the wrong decision. It’s a form of perfectionism. It happens when there are too many choices. We become overwhelmed by all our options and end up not choosing any of them.

We paralyze ourselves. We already spend a large portion of our day making decisions. After a long day, the first thing we want is a non-choice or any easy one. Even if we decide which exercises we’re going to do today, the act of deciding can be mentally exhausting, leaving us with little energy left to follow through. It makes sitting on the couch an easier decision because we don’t have to make a choice. We simply sink into our comfy spot.

How do we deal with this and make an actionable plan? Thinking about something is easy enough, the action becomes our next big step. It’s been said that “the heaviest weight in the gym is the front door.” When all the thinking is done, it’s time to get to work. For most of us, we know we need to add movement into our day. We should drink more water. We should sleep 7-9 hours every night. Since we know these things, let’s start there.

Choose one thing to change. One thing you’re not doing now. No matter what you choose, over time, it will make a difference because you’re not doing it now. Using myself as an example, I struggled with adding workouts back into my week after some time off. My husband shot down every objection or question I had with the statement, “It doesn’t matter. It’s more than you’re doing now.” He was right. If we walk as little as half a mile a day, which is roughly 15 minutes if we walk slowly, we will have walked 14 miles by the end of the month.

One of the beautiful things about fitness is that it doesn’t matter what we do. What matters is that we do it. Consistently.

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My Ship Never Came In JUST A THOUGHT

BY E D D I E L O W E

Have you ever heard someone say, “My ship never came in”? Centuries ago, wealthy merchants would invest in ships to bring spices, textiles, or other goods from far away. Months could pass as the merchants checked the docks, not knowing if their ship had sunk or been taken by pirates. When all hope was gone, they said, “My ship never came in.”

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LIFESTYLE

Let’s revisit this saying and take a modern day look at it. Today “my ship never came in” might mean our lives weren’t fruitful or we weren’t successful in business or whatever we waited and hoped for never happened. Our vessel’s bill of lading would read differently from those of the merchants of old. So, what might we expect our ship to bring?

DO WE EXPECT FINANCIAL AND BUSINESS SUCCESS?

Not everyone has a rich uncle or inherits a fortune from a long lost relative. Ed McMahon never showed up at my house with a huge cardboard check from Publishers Clearing House, and he probably didn’t show up at yours either. Don’t live your life on the dock waiting for your ship instead of using the gifts and abilities God has given you to reach your goals. And be thankful for the blessings that God has already given you.

DO WE EXPECT MEMORIES?

In our minds, we all have those glory days we long to go back to, but were they really that great? Time has

a way of smoothing over things, and we forget all the details. Instead of wasting time waiting on the memory ship, live in the moment and make new

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DO WE EXPECT MERCHANDISE?

“And all these blessings shall come on thee, and overtake thee, if thou shalt hearken unto the voice of the Lord thy God.” Deuteronomy 28:2 KJV

memories while doing so. Memories can be made by doing small things. A simple drive to the lake or a day trip to the mountains may require no big investment other than a tank of gas.

Or pick something you’ve never done before. For example, I was intrigued to learn from a magazine article that West Virginia has Bridge Day each October. The New River Gorge Bridge

Maybe our life’s ship would bring something that would revolutionize our daily walk. We all want results and it’d be easier if we could just order something that would make that happen. From a personal standpoint, joining a gym, getting a belly full of supplements, and then expecting great results without the real workouts has only given me a tummy ache. We have to rely on God’s help and work for the things we want.

Deuteronomy 28:2 KJV says, “And all these blessings shall come on thee, and overtake thee, if thou shalt hearken unto the voice of the Lord thy God.” Let us be thankful today as well as every day for what God has already blessed us with!

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THE HEART Blue Ridge Parkway

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LIFESTYLE

Quote of the Month:

“The hardest arithmetic to master is that which enables a man to count his own blessings.”

—ERIC HOFFER,

AMERICAN PHILOSOPHER AND WRITER

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LIFESTYLE

held, thankfully

by S H E R I W R E N H A Y M O R E

Recently, with Hurricane Idalia crashing Florida’s coast and aiming for the next three states, I realized that each of my two sisters would be right in its path. I sent a “take care of yourselves” text to them both.

My sister Pat, in Southport, expressed hope that the storm would wear itself out before reaching her home on the NC coast. My sister Meg, in Columbia, SC, replied: “It’ll be just fine. Mama didn’t spend years praying over us for nothing!”

Her comment called up a memory from not too many years ago. Meg and I were visiting our parents while they were in their eighties. Because it was just the two of us, with no spouses or kids along, we settled into the twin bedroom. From the next room came two voices: Daddy’s low rumble, then Mama’s LOUD response; low rumble, LOUD response. We were puzzled for a moment, then we both started giggling as we realized what was happening. It

was their nightly prayer time, but Mama had removed her hearing aids. I guess she thought the Lord couldn’t hear her voice unless she could. Our giggles soon turned to tears as we heard our names, and our other sister’s name, and our families, all held up to the One she knew would hold us eternally.

This brought to mind all the things I’ve been through in my life, all the times that I’ve felt taken care of, in the physical realm as well as spiritually. Like

the time I had dropped my husband and daughter off at the docks in Morehead City before dawn for a fishing charter, then blew out a tire crossing the railroad tracks on my way back to our rental home. Even though it was dark and pouring rain, a kind stranger stopped and changed my tire. In fact, in all the miles I drove alone to visit my parents in South Carolina, or going to book signings, I never had a flat tire that I wasn’t in a safe place. I remember four

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LIFESTYLE

specific incidents when I either had a flat or my car died just after I’d pulled off the interstate highway.

Or earlier this year, a malfunction happened to my body requiring a barrage of tests, scans, and scopes, and finally, major surgery. Navigating the complacency and incompetency of the medical scheduling system required me to advocate for myself in ways I had never had to do. Through it all, I felt held and guided, and most of all, I felt grateful. I felt grateful for the people in my life—my little family, sisters, cousins, and friends—who have my back. I felt grateful for the sheer magic of life.

I remember a couple of incidents when I’ve been inexplicably taken care of. Once, I was standing on a sidewalk watching some work being done, and I forgot that I was at the very top of a flight of cement steps. When I started to step back, my foot found no purchase.

That feeling of starting to fall still takes my breath when I think of it, but some force stronger than gravity set me

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upright, both feet squarely at the top of the steps. There was a day years ago when I lay flat on the floor in despair, calling out to the Lord, and I felt a physical weight cover my body, as if I were held by an unseen being.

I’ve seen it happen to other people as well, that undeniable feeling of being held. Once, when our group of ladies was heading to the beach for a retreat, a lumber truck ran a stop sign and T-boned the van carrying five ladies. The impact threw Melanie from the van as it rolled. In her words, she was thinking, “Oh my, I’m flying through the air. Oh my, I’m going to hit the pavement. Oh my, there are cars coming.” Sure, she had scrapes and bruises, but she was able to testify to having felt carried through the air, set down almost gently, and protected from harm.

Did you notice a singular truth in my stories? There’s no promise that a bad storm will never hit your home. Nor is there a guarantee that you won’t be in a wreck or suffer a devastating diagnosis or

always be happy. For that matter, there’s no guarantee of tomorrow, for any of us.

Even as I write this, a friend’s life hangs in the balance. What I am telling you is that when we entrust it all to Someone who is in charge, then as my sister said, “It’ll be just fine.” We will be held, no matter the outcome.

Where are you in your life’s story?

Perhaps, you also know that you have come this far because you have been taken care of. Or perhaps you see life through a different perspective. Either way, we’re all here, and we all will find ourselves in a place where we must be the one to stand strong and hold another person up. There have been times when all I’ve had to offer were words and a prayer. And there have been times when I’ve held a hurting friend in my arms in a place beyond words and been grateful simply to have the strength to stand.

Gratitude is a powerful force. When we move through life in a spirit of thankfulness, we can view the world with open hearts.

NOVEMBER 2023

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Blake’s Take Take Blake’s BLAKE JOHNSON

staying postive

Dear Blake,

I used to be a positive person. Since COVID and all the doom and gloom in everything I see, hear, and read, I feel like I am losing myself and finding it harder to stay positive and motivated. What should I do? – Gary

Dear Gary, Thank you for sharing your concern with Blake’s Take.

People all over the world have experienced difficulties from COVID, and doom and gloom still linger in its wake.

People are worried about another outbreak, more shutdowns, mandates, inflation, unemployment, fuel prices, food shortages, and the list goes on. In circumstances like this, it is hard to remain positive and motivated.

Moods fluctuate, and it is normal to experience depression during times of uncertainty. However, it is important to understand depression and realize when it becomes excessive. Some symptoms of depression are depressed mood, diminished interest or pleasure, significant weight loss, insomnia or hypersomnia, psychomotor agitation or retardation, fatigue or loss of energy, indecisiveness, feelings of worthlessness, and suicidal thoughts.

According to the “Diagnostic and Statistical Manual of Mental Disorders” (DSM-5), experiencing five or more of

these symptoms every day for a two-week period is the criteria for major depressive disorder. The World Health Organization estimates a 28.1% increase in the cases of major depression worldwide since the onset of COVID. If you feel like you meet these conditions or continue to have difficulty finding your pre-COVID positive, motivated self, you may be experiencing major depression.

Besides the fear of COVID itself, isolation is another element of the outbreak that had a negative impact.

According to a 1984 Journal of Social Psychology article by Rosenblatt et al., long-term isolation results in a negative state of mind called cabin fever.

Symptoms of cabin fever are anxiety, irritability, and restlessness. Many people claimed to have experienced these symptoms with the COVID lockdowns and closings. Some establishments continue to implement isolation practices, and every new COVID variant brings the possibility of a return to mandates and lockdowns. These practices and

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The Perfect Retirement

threats can make the return to normalcy seem unlikely. Anticipating an abnormal future could be why you are struggling to stay positive and motivated.

Another thing to consider is that you may be more conscious of doom and gloom after COVID because you are focused on the negative. In the previously mentioned article about cabin fever, Rosenblatt et al. also comment on this condition. Our mood is a direct reflection of the state of our surroundings.

If all we see, hear, and read is doom and gloom, becoming pessimistic is inevitable. Their solution is to focus on our actual surroundings rather than what we are told to see. Media outlets are great at using predictions and fear to keep us tuned in, but it’s important to observe what is going on for ourselves.

A World to explore, a vibrant community to come home to. A lifestyle that embraces true independence, friendships, culinary celebrations, and the safety of community. It’s time to enjoy retirement the way it’s meant to be.

All these conditions are common, and there are solutions to help you get back to your normal self. Steps to normalcy will vary depending on what is causing you to feel off. First, if you think there is a chance you are experiencing major depression, you should get professional help right away. Major depression is common and is treatable. If you think you are experiencing cabin fever from extended isolation, a simple change of scenery might be all you need. Finally, if you’re finding it hard to escape the doom and gloom, you will probably benefit from spending time away from all media outlets. This can be tough in a time where worldwide media is at your fingertips, but I have personally used this tactic and it works. Do whatever it takes to distance yourself from toxic energy.

Remember, you are not alone. The pandemic had a negative impact on everyone. Many like yourself are still dealing with the aftermath. It is okay to go through emotional changes but try to address them constructively. Take care of yourself mentally and physically. Surround yourself with positive energy and engage in activities that bring you happiness. For me, this includes exercising, spending time outdoors, and listening to music.

I hope this helps and wish you all the best in the days to come.

Sincerely,

Blake

Mt. Airy’s Premier Retirement Community 1000 Ridgecrest Lane • Mt. Airy, NC 27030 (336) 443.6953 • Ridge-Crest.com

INDEPENDENT LIVING • ASSISTED LIVING 24 Surry Living Magazine

Resources: Rosenblatt, Paul C., Roxanne Marie Anderson and Patricia Johnson.

“The Meaning of ‘Cabin Fever.’” Journal of Social Psychology 123 (1984): 43-53.

Choose Well. Choose Northern.

Medical Group

Northern Regional Hospital Opens New Medical Office Building in Mount Airy, North Carolina

Outpatient practices of Family Medicine, Gastroenterology, General Surgery, and Urology shares space.

Northern Regional Hospital’s new Medical Office Building is home to four of Northern’s Physician practices, including Family Medicine, Gastroenterology, General Surgery, and Urology. The new medical office building accommodates 18 Physicians, Physician Assistants, Nurse Practitioners and 50 clinical and support staff.

“After three years of planning and construction, we are pleased to have completed the first three phases of our Master Campus Plan,” said Chris A. Lumsden, FACHE, President & Chief Executive Officer for Northern Regional Hospital. “This work included adding 65 parking spaces to the Surgical Services Building, redeveloping our North Campus to make it safer for patients, guests, and our employees, and officially opening our 25,000 square-foot multi-specialty Medical Office Building.”

“The new building is easily accessible to patients, provides excellent parking, and allows Northern to continue to grow to better meet the health care needs of our community and region,” said Lumsden.

Each of the four physician practices has its own dedicated space – which includes satellite seating areas for patients, a vital

signs station, exam rooms, procedure rooms for minor on-site treatments, a centrally-situated nurses’ station, and offices for medical staff. Additional rooms have been configured for traditional X-ray and DEXA bone-density imaging, and diagnostic equipment. Walk-in patients who require only diagnostic blood draws can be accommodated in the laboratory.

Northern Family Medicine (336) 786-4133

Northern Gastroenterology (336) 786-6277

Northern General Surgery (336) 789-9176

Northern Urology (336) 786-5144

The new Medical Office Building is located at 1016 S. South Street, Mount Airy, NC. visit our website at ChooseNorthern.org.

This is a paid advertorial for Northern Regional Hospital, Mount Airy, NC.

NOVEMBER 2023

25

ask the expert Questions & Answers

READER QUESTION PLANTAR FASCIITIS

The bottom of my foot hurts badly every morning. It sometimes gets better throughout the day, but by the next morning it kills me again.

Anything I can try at home?

KEVIN PYLES, PT

Thanks, Mike

Hi Mike, this sounds like a classic case of plantar fasciitis, a common foot condition causing pain and discomfort to the bottom of your foot.

The plantar fascia is a thick band of tissue that runs along the bottom of your foot, connecting your heel bone to your toes. It acts as a shock absorber and supports the arch of your foot.

There are two reasons why this condition can be stubborn to resolve.

Firstly, at night, your foot will flex, allowing the fascia to contract (shorten) and it begins to repair itself in that shortened state. Upon rising in the morning and putting weight on your foot, you are reinjuring it all over again. As you bear weight, the tissue stretches too fast and damages the repaired area.

Secondly, your foot has the tough job of bearing your weight each day. This makes it difficult to rest in the injured area as you might would with a non-weight bearing body part.

While seeking proper diagnosis and treatment is essential there are things you can try at home.

All stretching should start gently, not be painful

26 Surry Living Magazine

and held for shorter periods of time in the beginning. You can gradually increase the time and intensity as you establish your tolerance.

1. REST AND ICE: To begin your healing process, prioritize rest as best you can and avoid activities that worsen the pain. To maintain fitness without straining your foot, engage in low-impact exercises like swimming or cycling.

ICE BOTTLE MASSAGE (PHOTO A): One of the best things you can do is apply a frozen water bottle to the bottom of your foot for 15-20 minutes up to three times per day with one being before bed. This can reduce inflammation and provide pain relief. Do not apply ice longer than 15 to 20 minutes at one time.

A

2. STRETCHING EXERCISES: Stretching exercises play a vital role in alleviating tension and tightness in the bottom of your foot, facilitating healing and reducing pain. Incorporate the following stretches into your routine: • TENNIS BALL MASSAGE (PHOTO B): Keep a tennis ball beside your bed so you can do this stretch prior to putting weight on your foot in the morning. Put the ball under the sole of your foot. Gently move your foot back and forth. As you feel your foot loosening up you can gradually add more of your body weight to the ball, thereby increasing the stretch.

B

C

• CALF STRETCH (PHOTO C): Stand facing a wall, with feet shoulder width apart and one foot in front of the other. Lean forward, keeping your back leg straight and your heel on the ground. You should feel a stretch in the middle of your calf. Perform 5-10 repetitions, holding for 30 seconds to 2 minutes each.

D

• CALF STRETCH (PHOTO D): Stand facing a wall, with feet shoulder width apart and one foot in front of the other. Lean forward, slightly bending your back leg and keeping your heel on the ground. Bend until you feel a stretch in your lower calf. Perform 5-10 repetitions, holding for 30 seconds to 2 minutes each.

FOUR-WAY HIP STRETCH: Your foot may benefit from loosening up your knee and hip joints: • BACK OF THIGH (PHOTO E): Lie on the floor on your back with your knee bent. Holding a belt with your right hand, loop it around the ball of your right foot and gently pull it toward you, feeling a stretch in the back of your right leg. Hold for 15 seconds to 2 minutes and repeat three times on each leg.

• INNER THIGH (PHOTO F): Lie on the floor on your back with your legs bent. Holding a belt with your right hand, loop it around the ball of your right foot and gently pull it toward you and then straighten your left leg to the floor. Let your right leg gently fall out to the side until you feel a stretch in your inner thigh area. Hold for 15 seconds to 2 minutes and repeat three times on each leg.

E

F

NOVEMBER 2023

27

• OUTER THIGH (PHOTO G): Lie on the floor on your back with your legs bent. Holding a belt with your right hand, loop it around the ball of your right foot and gently pull it toward you and then straighten your left leg to the floor. Let your right leg gently fall across your body until you feel a stretch in your right outer hip area. Your hip can come off the floor a little but do not twist your back and allow the hip to fully rotate. Hold for 15 seconds to 2 minutes and repeat three times on each leg.

• FRONT THIGH (PHOTO H): Lie on the floor on your stomach with your right leg bent. Holding a belt with your right hand, loop it around the top of your right foot and gently pull it over your shoulder until you feel a stretch in your right front thigh area. Hold for 15 seconds to 2 minutes and repeat three times on each leg.

3. FOOTWEAR AND ORTHOTICS: Choosing supportive footwear is crucial for managing plantar fasciitis. Select shoes with good arch support, cushioning, and a firm heel counter. Avoid high heels and flat shoes lacking proper support. Additionally, consider using orthotic inserts or shoe inserts to provide additional support and distribute pressure evenly across your foot.

4. NIGHT SPLINTS: If you are still not getting relief, you may want to try night splints. Night splints maintain the foot and ankle in a stretched position while you sleep, promoting proper alignment of the foot and calf muscles. This reduces morning pain and stiffness associated with plantar fasciitis. Consult with a healthcare professional like the ones at Northern Rehab to determine if night splints are suitable for you.

5. MASSAGE (PHOTO I): Performing a cross friction massage to the affected area can stimulate healing, relieve pain, and improve blood circulation. You may want to do this after icing to decrease tenderness during massage. If you imagine a line from your heel to your toes, perform the massage from side to side across that line.

28 Surry Living Magazine

G

H

6. GRATITUDE: As always, a proper mental focus on healing is an invaluable and often-overlooked tool. With Thanksgiving approaching, it would be great to incorporate gratitude into your healing strategy. Think of what a blessing it is to walk, run, work, and play.

You would not have this problem if you could not walk.

Focusing this way, releases powerful chemicals which can enhance and speed the overall healing process.

Hope this helps Mike. We will be rooting for you. If you need any assistance do not hesitate to give us a call at 336-719-7129 Kevin Pyles, Northern Rehab

I

Hometown Heroes

HeroEs don’t always wear capes. they come in all shapes and sizes.

Submit your hometown hero’s photo along with 1-2 paragraphs on why he or she is a hero and we may use it here.

Email: Info@surryliving.com Subject Line: Hometown Hero

NOVEMBER 2023

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LIFESTYLE

Is in the Air

Don

es

a Main

helse

d C ald an

dding ur 13th we o d te a r b le other We just ce e for one an v lo r u O ! y ssed! anniversar ve been ble a h e W ! y yda grows ever

Submit a photo of the one you love and we may use it here.

Email: Info@surryliving.com Subject Line: Love is in the Air

NOVEMBER 2023

31

276-236-4137

108 S. Main St. Galax, VA Please Call for Current Hours

A Family Owned & Operated Full-Service Jewelry Store Established in 1977

ROYSDIA MON D. C OM

Speech Therapy O u r S p e e c h T h e ra py C e nte r at N o r t h e r n Re h a b t re at s a d i ve rs e p o p u l aa o n f ro m p e d i at r i c s to ge r i at r i c s .

S p e c i a l i z i n g i n : C VA , M VA , T B I , Ne c k C a n c e r, Pa r k i n s o n ’s , H u nn n gto n ’s D e m e nn a a n d m o re .

S p e c i a l t y C e r r fi caa o n s : F E ES ( F i b e ro pp c E n d o s co p i c Eva l u aa o n o f Swa l l ow i n g ) M B S I m p ( M o d i fi e d B a r i u m Swa l l ow I m p a i r m e nt P ro fi l e ) N M ES ( N e u ro m u s c u l a r E l e c t r i ca l S S m u l aa o n ) M F R ( M yo fa s c i a l Re l e a s e )

336-719-7129

32 Surry Living Magazine

South Street Medical Park 314 S. South Street, Suite 100 Mount Airy, NC 27030

Send us a photo of your pet and we may use it here.

Email: info@surryliving.com Subject Line: Furever Friends

NOVEMBER 2023

33

34 Surry Living Magazine

LIFESTYLE

You Deserve Better THIS LITTLE LIGHT OF MINE

by L A R R Y V A N H O O S E

I have often heard the phrase “You deserve better” in a movie, on social media, or for that matter, in real-life conversations.

“You deserve better.” But I must ask, do we really want what we deserve?

When I learned the theme for the November issue of Surry Living, was gratitude, I first thought of how truly grateful I was that I had not gotten what I deserved. What do I deserve, you might ask? You tell me.

True Confessions From my earliest memories, I was a born liar. I guess if I’m honest, I wanted to make my stories sound better than they were, make me better than I was.

It got so bad that sometimes I didn’t even know the truth anymore. Did that happen that way, or was it somehow different? I suspected myself, didn’t trust myself or the stories I told myself, and knew deep down that I was a fraud. I lied on top of lies so often that no one could trust anything I had to say. What does someone like that deserve?

What about when I got older, in my early teen years? Being a taller-thanaverage thirteen-year-old, I found that I could go into most convenience stores and gas stations and buy beer for my friends without ever getting carded. Wow, I was popular all in an instant! It wasn’t long before I wasn’t buying booze just for them. What does someone like that deserve?

Then drinking turned to drugs, and with that, my destructive behavior only worsened. Drugs aren’t free, and the more we used them, the more we wanted. It

was inevitable that my buddies and I turned to theft. We’d steal anything, then sell, trade, pawn, or barter for our drugs.

Penny stuff at first, but with our successes grew our boldness. What does someone like that deserve?

These confessions are more of the milder crimes of my youth and young adult life. I’ve done or thought to do, such terrible things that I’m ashamed to share them in detail. Suffice it to say that I was someone that no one could or should ever trust, not family, not friends, not employers, nor perfect strangers. When looked at in retrospect and the fullness of its depravity, it’s plain that my life—that I—was bereft of most any redeemable quality.

that kept me from getting exactly what I deserved. Instead of the proper and just punishment for my multiplicity of crimes and flaws of character, which had so hurt and wounded so many, he delivered me to his Father as someone born anew, without blemish, clean, whole, and remade through his own sacrifice for my dreadful life. Now I was, am, loved, accepted, forgiven.

We should turn to him, all of us having been redeemed, rescued as it were, from what we deserve, and delivered by grace into his unmerited “better.”

But God. At one point, I finally tried to clean myself up to be a better person. And with help, I was successful. Even in that, I knew I was a fraud. I knew what I was guilty of and capable of deep down. But then, I’d burned all bridges, ascended mountaintops only to fall into deep despair, and experienced most of what the world calls success or failure. And I found it empty and wanting.

But God himself, in answer to the prayers of my family I’m sure, placed a call on my heart so strong, so impossible to be satisfied in any other way, and brought me to a place where I stopped running and finally let him have what was left of me. The truth is, like the mongrel dog, I am a rescue, and only Jesus could have changed me. He saved me from my worst enemy, myself. And it was only through his grace and forgiveness

While we were still sinners, Christ died for us.

But God demonstrates his own love for us in this:

(Romans 5:8 NIV)

Yes, I am the gate. Those who come in through me will be saved. They will come and go freely and will find good pastures. The thief ’s purpose is to steal and kill and destroy.

My purpose is to give them a rich and satisfying life. I am the good shepherd. The good shepherd sacrifices his life for the sheep.

(John 10:9-11 NLT)

NOVEMBER 2023

35

southern

taste

So grateful

by C A R M E N L O N G with Simply Delicious

“Gratitude turns what we have into enough.”

I have a sign with this saying, credited to Aesop, displayed on my windowsill. The words are still as pertinent today as when written, and they remind me daily of my many blessings.

During COVID, our Extension and Community Association (ECA) held a virtual spring district day since we were not able to meet in person. The theme of the meeting was gratitude. Even with the challenges of COVID, we had many positives in our lives. Marilyn Geiger, president of the Pilot Mountain Achievers ECA club taught everyone how to make a gratitude journal, a place where things for which we are grateful can be recorded.

If journalling isn’t your thing, use a system that works for you. Jot notes of gratitude on a calendar, on index cards or sticky notes, or on slips of paper to put in a gratitude jar. Whatever method you choose, the Thanksgiving season is the perfect time of year to talk to our family and friends about blessings.

One of my life blessings was studying at Berea

36 Surry Living Magazine

College in Berea, Kentucky. My Home Economics degree from there provided the education I need to work with North Carolina Cooperative Extension as an area agent for Family and Consumer Sciences. I have enjoyed my career as an extension agent for many years—another thing I am grateful for.

At Berea, everyone works instead of paying tuition. One of the college labor opportunities is the historic Boone Tavern Hotel and Restaurant that is famous for its Spoon Bread. The hotel, completed in 1909, was named after Daniel Boone. The “Tavern” portion of the name came from the historic definition of tavern that referred to a public inn for travelers. Spoon Bread, a light and fluffy cornbread like soufflé, is served prior to every meal in the hotel dining room.

I have many fond memories of my experiences and opportunities at Berea College, which also include meeting my husband. Next month Brent and I will celebrate our thirty-sixth wedding anniversary. One more thing to add to my gratitude journal.

SOUTHERN TASTE

SPOON BREAD

2 cups milk ¾ cup cornmeal 3 Tablespoons butter 1 teaspoon salt 3 eggs, separated Preheat oven to 350 degrees.

Prep time: 10 minutes Cooking time: 35 minutes Servings, 10.

INSTRUCTIONS • Heat milk: Add cornmeal and cook stirring constantly until thick and smooth.

Note: I do this step in the microwave to avoid constantly stirring.

Pour milk into a microwave safe container and heat.

• Add cornmeal and cook for 2 minutes. Stir. Continue to heat

and stir every 1-2 minutes until thick and smooth.

• Remove

from heat; add butter and salt.

• Allow to cool slightly.

• Blend in egg yolks.

•B eat egg whites until stiff and gently fold into the mixture.

•P our into a greased 9-inch baking or casserole dish.

•B ake at 350 degrees for 35 minutes or until firm and lightly brown.

NOVEMBER 2023

37

SOUTHERNTASTE

by R Y N N H E N N I N G S The Sweet and Savory Life

WHAT WOULD FALL BE WITHOUT APPLES AND CARAMEL? This easy salted caramel apple cake has chopped apples in the batter, is topped with homemade salted caramel, and has a sprinkling of chopped pecans.

I love to mix tart and sweet apples in this dessert! Sometimes, I pair Granny Smith apples with Honeycrisp, or I pair Pink Lady with Galas. All the apples are finely chopped, so they bake well into the finished cake. Two or three peeled and chopped apples will yield 2½ cups for this recipe.

While the cake bakes, chop the nuts and make the caramel topping. Some recipes bake the nuts

38 Surry Living Magazine

into the cake, while this recipe sprinkles them on top. However, if you like nuts cooked into the cake, add them to the batter when you add the chopped apples and leave them off the top.

It also works fine if you want to omit the nuts altogether.

The caramel topping is made on the stovetop and poured over the baked cake. Use a fork to poke holes in the top of the cake for the caramel to fill. Sprinkle the chopped nuts over the caramel.

SOUTHERN TASTE

EASY SALTED CARAMEL APPLE CAKE

CAKE 2 ½ cups apples, peeled & chopped 1 tablespoon lemon juice 1 ¼ cups vegetable oil ½ cup applesauce, unsweetened 1 ¼ cups granulated sugar ¾ cup light brown sugar, packed 3 large eggs, room temperature 1 tablespoon vanilla extract 3 cups all-purpose flour 2 teaspoons baking powder 1 teaspoon baking soda 1 ½ teaspoons ground cinnamon 1 teaspoon salt TOPPING ½ cup butter 1 cup brown sugar, packed ½ cup heavy cream ¼ teaspoon coarse salt 1 teaspoon vanilla extract ½ cup pecans, toasted and chopped

INSTRUCTIONS - CAKE • Preheat the oven to 350 degrees.

Grease a 9 x 13-inch pan and then dust it with flour, discarding the excess flour.

• Peel and finely chop the apples and place them into a bowl filled with water and lemon juice. This will help prevent the apples from browning. Set aside.

• Whisk the oil, applesauce, sugars, eggs, and vanilla in a large mixing bowl. Whisk thoroughly until smooth.

• Mix the flour, baking powder, soda, cinnamon, and salt in a large bowl. Then, sift the dry ingredients into the wet ingredients and stir to moisten the batter. Do not overmix.

• Drain the apples well and stir them into the batter, taking care not to over-stir. Pour the batter into the prepared baking pan. Bake for 45 minutes or until an inserted toothpick comes out clean. If necessary, spray a sheet of aluminum foil with cooking spray and place it over the baking cake to prevent over-browning. After cooking, use a fork to poke holes in the top of the cake.

TOPPING •T oast the pecans by stirring them continuously in a dry skillet on medium heat. They will burn quickly, so remove them from the pan when they start browning.

•A dd the butter, brown sugar, heavy cream, and salt in a saucepan and stir over medium heat. Bring to a rolling boil and then time for 2 minutes. Then, remove from the heat, and stir in the vanilla. Pour the mixture over the hot cake.

•S prinkle the chopped pecans over the topping.

Sweet and Savory Tips •T o quickly chop nuts, use an electric chopper and finely chop them.

•R educe the cooking time of the caramel to 1½ minutes to make a thinner syrup to pour over the cake.

For a step-by-step photo guide to making Easy Salted Caramel Apple Cake, plus more delicious recipes and holiday entertainment tips, visit: www.thehouseofelynryn.com

Prep time: 30 minutes Cooking time: 45 minutes Servings, 12.

NOVEMBER 2023

39

Home,

farm, Garden

for farmers

BY JOANNA RADFORD

November. Autumn. Harvest. Thanksgiving.

A time to pause and give thanks for all the blessings we have in our beautiful land, America.

40 Surry Living Magazine

! u o y k than Help me give thanks to the men and women we call “farmers” who spend their lives growing crops and raising livestock. Farmers make up a small percentage of the population (about 2%), and yet they are able to keep our grocery stores, markets, and restaurants supplied. Not only do they spend every day of the year working to feed us, but they also provide us with the safest products to eat. I am thankful.

Yet farming is a thankless job. Think about it. Have you ever thanked a farmer? If you are one of the few who have, I bet you found their reaction surprising. Farmers are humble. They work long hours in various conditions and often those conditions are not pleasant.

They work in unbearably hot and cold weather. They work in snow and ice. They work in hurricanes and tropical storms. No matter the weather, farmers trudge onward to provide the world with feed, food, and fiber. I am thankful.

Weather is not the only challenge farmers face. John F. Kennedy once said, “The farmer is the only man in our economy who buys everything at retail, sells everything at wholesale, and pays the freight both ways.” How true this is. It is surprising how a farmer can remain in business pushing these numbers. But they do and they beat the odds. And for that, I am thankful.

To all you farmers out there: Thank you for your dedication and hard work. Thank you for providing a safe and plentiful food supply. I am forever grateful. Thank you!

Thank a farmer during this Thanksgiving month.

There are many ways to show your appreciation.

Here are a few to help get you started:

Write a thank-you note to a farmer.

Say thank you to a farmer or farmers on social media.

Visit a local farm and make a purchase. Post a positive review on a social media platform.

Participate in local community supported agriculture (CSA) farm shares for fresh fruits, vegetables, and more, straight from the farm.

Drop in at your local farmers’ market and make a purchase. Tell the farmer thank you before you leave.

Visit a farm that offers family fun activities. Support their business, purchase available fruit and vegetables, and say thank you before you leave. There is no doubt you will have fun!

NOVEMBER 2023

41

FOCUSING ON PERSONAL INJURY AND WORKERS’ COMPENSATION CLAIMS

Natural Products & Education Herbs • SUPPLEMENTS • Essential Oils Homeopathy • NATURAL BODYCARE GROCERIES • Petcare • AND MORE

106 West Main Street PILOT MOUNTAIN, NC

(336) 368-5955

bluemountainnc.com info@bluemountainnc.com

42 Surry Living Magazine

STORE HOURS

Tuesday – Friday, 10:00 – 5 :00 Saturday, 10:00 – 4:00 Curbside and Mail Order Services Available

Pets

& livestock

Your Veterinarian

THANKS YOU

BY SARAH SOUTHARD, DVM

Thanksgiving is upon us. We have much to be thankful for in the United States, especially compared to many places around the world where conditions are much more difficult to navigate. Yet, while we know all the good things that fill our lives, we often get caught up acknowledging the hiccups that wrinkle and complicate our days instead.

It only takes one unscheduled, critically ill patient entering our doors to throw the entire day into chaos in the veterinary clinic. But we are so very thankful to be able to help that beloved pet. Veterinarians and their staff members are thankful for a wide variety of other blessings as well. Here is a partial list: Veterinarians are thankful for you, our clients. And we’re thankful for our beloved patients–your furry family members, large animal companions, working partners, and production animals.

Thank you for bringing us your fluffy, wiggly puppy for his first wellness exam and vaccines. We love helping him get a healthy start in life.

Thank you for trusting us with your beloved elderly cat as she slows down day by day. We are honored to help give great quality to her remaining time.

Thank you for allowing us to help keep your flocks and herds healthy and productive. We take seriously our part in helping to protect your investment and livelihood.

Thank you for letting us get to know your human family as well. We enjoy watching your children grow up and praying for your parents during their health challenges.

Thank you for arriving on time or early and having a great attitude toward our entire team.

Thank you for your patience and kind words, especially on the days when we’re swirling in uncontrollable chaos.

Thank you for bringing your dog on a leash, having your cat in a carrier, and having the cows in the holding pen before we arrive.

Thank you for your compliance with our treatment plans and post-surgical

restrictions, even (and especially) when it isn’t easy.

Thank you for giving every dose of antibiotic we dispense and for keeping every follow-up appointment.

Thank you for valuing the diagnostic results, even when we “don’t get any answers.” Something ruled out is just as important as something diagnosed.

Thank you for your honesty in all things.

Thank you for letting us know in advance that your animal has behavior problems. We can provide a safer experience for both your pet and our staff when we are properly prepared before we begin.

Thank you for telling us when you, the owner, may have dropped the ball and missed a dose of medication, fed an inappropriate treat or meal, or failed to properly secure various substances your animal may have ingested. The embarrassment or guilt you may feel is a much cheaper price to pay than is the cost of complications created by incomplete or inaccurate information.

NOVEMBER 2023

43

HOME, FARM, & GARDEN

Thank you for letting us know when you can afford the gold standard of care for your pet’s diagnosis.

Thank you for being honest in the difficult times when you can’t afford everything that your pet might need.

When we know this from the beginning, we can help you to prioritize the things that will be most beneficial in your situation.

Thank you for allowing us to offer alternative treatment plans or ownership changes when you aren’t able to do everything that your companion needs to be healthy.

Thank you for valuing our referral to a specialty facility when that is the best option for your animal.

Thank you for trusting that we truly

have your companion’s best interests in mind.

Thank you for preparing before the need to be able to pay your bill in full at discharge. Earmarked funds in your savings account, a line of credit reserved only for veterinary expenses, or an insurance policy for your pet can make a huge difference in your ability to provide the level of care you desire.

Thank you for accepting, indeed owning, the immense responsibility that comes with animal ownership.

Thank you for not accusing us of making recommendations solely out of greed.

Thank you for bragging on our staff when they’ve done an excellent job and you’ve had a great experience in our

office. Your appreciation and encouragement go so far in helping us to carry on during the less enjoyable days.

Thank you for bringing us your concerns respectfully when you are dissatisfied with our service or employees. As humans, we are not perfect. We appreciate learning what areas of our business need improvement.

Thank you for all the ways that you support and encourage us and our team members daily. Without that from you, we would not be able to continue our life’s work of improving the lives of animals, and through that, the lives of the humans that accompany them.

We Deliver!

Store Hours Mon – Fri: 7:30 am – 6:00 pm Saturday: 7:30 am – 5:00 pm

FARMER’S MULCH & ROCK Inc.

FREE Bibles, Coffee, & Bottled Water

LargeSelectionofHardware&over60ChoicesofDecorativeStone&Gravel Feed•GardenSeed•Fertilizer•Mulch•PineNeedles•Propane•KerussoT-shirts

Corinthian BellsWind Chimes

Antiques & Collectibles, Farm Toys, Gift Certificates, Outdoor Fireplace Kits & Firepits 7802 NC 268, DOBSON, NC 27017 & 212 E Lee Hwy, Wytheville, VA 24382 • farmersmulchandrock.com • 336.386.0883

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START TODAY rachaelwilliams.fit 46 Surry Living Magazine

Navigating Life with a Horse, Faith, and Common Sense

by D E R I N A P Y L E S

“Run, Seabiscuit! Run!” I yelled as I turned Traveler out into the pasture for the first time in a month.

He had developed a nasty hoof abscess from the damp spring. Diligently treating it day after day is not the kind of glamorous life most people think comes with horse ownership. The vet finally cleared him for pasture time, and to say Traveler was excited was an understatement.

After a good five minutes of frolicking, bucking, snorting, and kicking up his heels, he came galloping back to the gate, barely putting on the brakes in time. “Whew, that felt amazing,” he huffed.

“I think you have what they call the zoomies.”

“Can you blame me? I’ve been cooped up in that stall for six months!”

“It’s been four weeks, Traveler,” I replied sarcastically.

“Details, Hay-Woman, details! I’ve

been suffering immensely … never seeing the outdoors, never smelling the sweet scent of the dewy grass in the morning, never gazing up at the crystal blue sky and fluffy cotton ball clouds, never rolling in the textured sand to scratch an itch, never galloping …”

“Okay, okay, I get it,” I interrupted.

“No need for all the theatrics. I’m the one who’s been soaking, cleaning, and wrapping that hoof of yours every day.

Not to mention putting up with all the attitude.”

Traveler’s eyes changed from large and wild to soft and gentle. He hung his head and walked slowly to me. “Have I been that bad?”

“It’s been tough,” I said honestly. “But I love you and would do anything possible to help when you need me. That’s what friends do.” I smiled as I scratched under his chin, one of his favorite “itchy” spots.

Traveler pondered a few moments and then stated, “Proverbs 17:17, A friend

loveth at all times, and a brother is born for adversity.”

I gleamed. “Traveler! That is a perfect verse for us today. I’m proud of you.

You’ve been studying the Bible while injured.”

Now it was his turn to gleam, “I sure have.” Then, with shame, he said, “I’m sorry about my attitude. I am very grateful for everything you have done to help me heal. But there is one thing...”

“What now?”

He muttered, but loud enough for me to hear, “I’m never going back into that stall.”

I shrugged and said, “Fine with me.”

Then I turned to go back out the pasture gate. “Well, I guess it’s about supper time.” Watching him out of the corner of my eye, I walked with intent toward the barn to begin feeding everyone their nightly grain.

“I’m right behind you Hay-Woman!” he yelled as he pranced back to his stall to wait for his food.

NOVEMBER 2023

47

NOVEMBER EVENTS

MOUNT AIRY

03 November 3-4 | 8:00 pm to 9:30 pm

Historic Downtown Mount Airy Ghost Tours Mount Airy Museum of Regional History 301 N Main St., Mount Airy, NC 27030

DOBSON

03 Every Sat. and Sun. in November | 1:00 pm to 4:00 pm Music on the Terrace* Shelton Vineyards 286 Cabernet Ln, Dobson, NC 27017

04 Saturday, November 4 | 12:00 pm to 7:00 pm Dia De Los Muertos Celebration Mount Airy Museum of Regional History 301 N Main St., Mount Airy, NC 27030

04 Saturday, November 4 | 3:00 pm to 5:00 pm

PILOT MOUNTIAN

02 Every Other Thursday in November

Disney Frozen, Jr. Andy Griffith Playhouse 215 Rockford St., Mount Airy, NC 27030

Moms of Preschoolers Meet Up (MOPS) | 10:00 am to 11:30 am Freedom and Liberty Church 171 Key St. Pilot Mountain, NC 27041

05 Sunday, November 5 | 3:00 pm to 5:00 pm

03 Friday, November 3 | 7:30 pm to 10:30 pm

Disney Frozen, Jr. Andy Griffith Playhouse 215 Rockford St., Mount Airy, NC 27030

10 November 10-11| 8:00 pm to 9:30 pm

Historic Downtown Mount Airy Ghost Tours Mount Airy Museum of Regional History 301 N Main St., Mount Airy, NC 27030

11 November 11 | 8:00 pm to 9:00 pm

Historic Mount Airy Ghost Trolley Mount Airy Museum of Regional History 301 N Main St., Mount Airy, NC 27030

25 November 25 | 5:00 pm Christmas Parade Mount Airy Downtown, Inc. Interworks, 190 Virginia St., Mount Airy, NC 27030

ELKIN

03 Every Fri. and Sat. in November | 8:00 pm Reeves Cafe: Live Music* 129 W Main St., Elkin, NC 28621

04 Every Saturday in November | 9:00 am to 12:00 pm Surry County Farmers Market* 226 North Bridge St., Elkin, NC 28621

12 Sunday, November 12 | 2:00 pm to 5:00 pm Richard Gwyn Museum 139 Church St., Elkin, NC 28621

* Excludes Thanksgiving Weekend November 24-26

48 Surry Living Magazine

Sky Observation Night with Forsyth Astronomical Society Pilot Mountain State Park Pilot Knob Park Rd., Pinnacle NC 27043

04 Saturday, November 4 | 2:00 pm to 6:45 pm

Annual Fall Open House and Chicken Stew 238 Minglewood Road Westfield, NC 27053

25 Saturday, November 25 | 10:00 am to 5:00 pm Deck the Halls Downtown Pilot Mountain 124 W Main St, Pilot Mountain, NC 27041

GALAX

03 Every Fri. and Sat. in November | 7:00 pm Live Music Creek Bottom Brewing 307 N Meadow St, Galax, VA 24333

23 Thursday, November 23 | 7:00 pm

Karaoke w/ Rodney Glidewell & DJ Bubba Base Creek Bottom Brewing 307 N Meadow St, Galax, VA 24333

Introducing our newest facility.

Together, one location.

MEDICAL OFFICE BUILDING

Northern Family Medicine (336) 786-4133

Northern Gastroenterology (336) 786-6277

Northern General Surgery (336) 789-9176

Northern Urology (336) 786-5144

Medical Group

1016 S South Street Mount Airy, NC 27030