Surry Living - October 2023

From Dream to Legacy Empowering dreams

Blake’s Take

Getting help on a variety of topics

Home, Farm, & Garden

From pets and livestock to herbs and supplements

Life Goes On

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Physical Therapy Kev i n P y l e s a n d h i s te a m o f s p e c i a l i ze d c l i n i c i a n s h ave b e e n s e r v i n g t h e re h a b i l i taa o n n e e d s o f S u r r y C o u nt y a n d s u r ro u n d i n g a re a s s i n c e 1 9 9 8 . W i t h ove r 2 0 0 ye a rs o f co m b i n e d p hys i ca l t h e ra py ex p e r i e n c e , t h ey ca n h e l p yo u h e a l . “ We p a r t n e r w i t h o u r p aa e nt s to fo ste r h e a l i n g t h ro u g h a p hys i ca l , m e nta l a n d s p i r i t u a l a p p ro a c h .” - Kev i n P y l e s .

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Jiu Jitso

October 2023 Surry Living celebrates Surry County, its people, businesses, and attractions. Surry Living is a complimentary magazine published monthly and is available at many prime locations in Mount Airy, Elkin, Dobson, Pilot Mountain, Jonesville, Yadkinville and throughout the county.

Publisher: Kevin Pyles Executive Editor: Derina Pyles Director: Sabrina Lee Baker Associate Editor: Vie Herlocker Creative Director: David Stanley Associate Creative Director: Sybil Slate Graphic Designer: Ashton Young Contributors: Listed on Pages 4-5 Photographers: Sabrina Lee Baker and Natalie Snow Sales: Kimberly Crowe For advertising information and rates, contact us today at (336) 648-3555 or by email at sales@surryliving.com Stay Connected

SurryLiving.com @SurryLiving

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40

Blue Mountain Herbs & Supplements

Contents FEATURE

SOUTHERN TASTE

DEPARTMENTS

6 From Dream to Legacy (Jiu Jitsu)

36 Simply Delicious- A Beloved Landmark for Centuries

17 Quote of the Month

38 The Sweet and Savory Life

26 Ask the Expert

LIFESTYLE 12 Fit Living 15 Just a Thought 18 Meet the Columnist behind Blake's Take 35 This Little Light of Mine

HOME, FARM, & GARDEN 40 Blue Mountain Herbs & Supplements 43 Pets and Livestock 45 Horse Sense

23 Blake’s Take 29 Hometown Heroes 31 Love is in the Air 33 “Fur”ever friends 39 Surry Seen 48 Events

46 The Invasive Vine: Still Climbing

on the coveR Sixteen-year-old Kaleah Pyles takes the gold in North Carolina. She is the International Brazilian Jiu Jitsu Federation’s top-ranked juvenile female featherweight.

(Front Cover Photo by Giselle Villasenor Photography) Would you like your business on the front or back cover of Surry Living Magazine? It’s available! Contact us at: WeAddValue@SurryLiving.com

Surry Living reserves the right to deny any advertisement or listing. Submissions are welcome, but unsolicited materials are not guaranteed to be returned.

Surry Living assumes no responsibility or liability for the information, services, products, claims, statements, accuracy, or intended or unintended results of any advertiser, editorial contributors, company, professional corporation, business or service provider herein this publication. All rights reserved. Reproduction in whole or in part without written permission from the publisher is prohibited.

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Contributors

Sabrina L. Baker

Madalyn Edwards

Sheri Wren Haymore

Sabrina hails from Tobaccoville, NC. Passion for arts led her to photography, where she carved her niche. She balances motherhood and her professional pursuits.

At 30 years of age, she embraced Jiu-Jitsu, proving there is no age barrier to personal growth. Sabrina is known for her creativity and commitment, her ability to embrace change, and her perseverance. She writes to inspire others to face challenges head-on and to craft their own paths to success.

Madalyn is from Mount Airy, NC, and is currently a junior at Appalachian State University. She is studying English with a concentration in professional writing and minoring in communication with a concentration in journalism. She writes for Surry Living and also works on the news desk for her university’s student news organization. When she is not writing, she enjoys reading, being outdoors, and spending time with her two dogs.

Sheri, now happily retired, finds nothing more enjoyable than time spent with her husband of fifty years, her amazing daughter, and sweet elderly pup. She authored two novels, A Higher Voice and A Deeper Cut (which also ran as a serial feature in Surry Living Magazine.) Her play, No Ordinary Wine, written in collaboration with a fine producer/director, was well received, and a second play, Improbable Grace, awaits discovery.

Rynn Hennings

Vie Herlocker

Blake Johnson

Rynn is a writer and designer based in the Yadkin Valley region of North Carolina.

She loves to share her ideas for adding simple beauty into hectic lifestyles. More than mere recipes, her mission is to offer practical shortcuts for food preparation along with visual tips for presentation. Rynn began her career in Aiken, SC, as a newspaper reporter writing feature articles about food, living, and the arts. For more about Rynn, even more recipes, decorating tips, and much more, visit thehouseofelynryn.com.

Vie is a certified member of the Christian Editor Connection.

She is a member of Christian Proofreaders and Editors Network, American Christian Writers, American Christian Fiction Writers, and Word Weavers, International.

Vie has been published in Guideposts and other magazines and collections. She has also published devotionals, and has co-authored or ghosted several nonfiction books.

Blake grew up in and around the outskirts of Winston-Salem. He and his wife, Angie, currently live in the small town of East Bend. Blake graduated from Liberty University with a master’s degree in psychology and loves finding ways to help others. He also enjoys reading the Bible, painting, and spending time outdoors.

Carmen Long

Eddie Lowe

Derina Pyles

Carmen is an NC Cooperative Extension Agent for Family and Consumer Sciences.

Making quick, easy, healthy food that tastes great on a budget is a challenge.

Carmen and her husband have two grown children, both of whom were involved in sports from grade school through college. With busy careers and lots of time at sporting events, coming up with quick, healthy meals was a necessity. Carmen shares ideas and recipes to make this tough job easier.

Eddie lives in Copeland, NC. His column reflects his life experiences and stories that have been passed down to him.

He is an encourager and considers himself a cheerleader for daily life. Eddie builds custom-crafted furniture in his small business, New Venture Woodworx. He also turns wooden bowls on a lathe and sells those at art and craft shows. ional.

Derina is the executive editor and owner of Surry Living Magazine.

She is also a professional horsewoman with a passion for connecting horses, nature, and people. Derina lives on her ranch in Westfield, NC, with her husband, Kevin, son Kage, and daughter, Kaleah. She enjoys horse riding, traveling, and attending church at Asbury Evangelical Presbyterian.

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Contributors

Kevin Pyles

Joanna Radford

Dr. Sarah Southard, DVM

Kevin is a Christian business owner who loves serving Mount Airy and its’ citizens.

In addition to being the publisher and owner of Surry Living Magazine, he is also a physical therapist, Jiu-Jitsu Black Belt, and published author.

His passion is to help others find their way to health, success, and happiness throughout his areas of expertise. Kevin has assembled a first-rate team of therapists dedicated to keeping Surry County residents out of pain and in motion. He has an unstoppable, positive attitude that is contagious, and we hope you catch it through his column.

Joanna is the County Extension Director for NC Cooperative Extension in Surry County as well as the Commercial and Consumer Horticulture Agent with expertise in entomology, gardening, and pesticide education. Joanna began her career with NC Cooperative Extension in Stokes County in 1995 as a 4-H Agent, later switching to Field Crops and Pesticide Education in Surry County. She lives on a farm with her husband and two teenage daughters.

Sarah grew up at Crooked Oak in the Pine Ridge community of Surry County.

Raised in the agriculture world, she went on to earn degrees in animal science and veterinary medicine from North Carolina State University. She and her husband, Adam, and son, Malachi, currently live in Statesville with Oliver the house rabbit, a few cats, Blossom the donkey, and a flock of Katahdin hair sheep.

Larry VanHoose

Rachael Williams

Larry is the Connections Pastor at Cornerstone Community Church of Galax, VA, and former co-owner of SLM. He has more than 30 years of experience as a writer, graphic designer, and commercial photographer. Larry and his wife, Trina, have four wonderful, grown children, one awesome grandson (so far), and they reside on a small farm just off the Blue Ridge Parkway in Grayson County, VA.

Rachael is a wife, mom, athlete, and movement fanatic. As a Certified Personal Trainer, she helps others move, feel, and perform better through strength and mobility coaching.

On the off chance you find her not moving in some way, she’ll likely be sitting on the back porch of her home in Cana, VA reading, writing, or staring off into the woods.

OCTOBER 2023

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Gabriel defends a single leg takedown.

FROM DREAM TO LEGACY

Empowering Dreams: A Journey through the Visionary Path of Coach Kevin Pyles

by S A B R I N A L . B A K E R

T

he world of Brazilian Jiu-Jitsu holds stories of dedication, triumphs, and transformative experiences. Although many have followed its

path, one figure stands out as an example of inspiration and innovation— Coach Kevin Pyles. His commitment to the sport has rewritten the narrative and opened doors to unexplored horizons. His story is marked by passion, perseverance, and an unyielding dedication to nurturing young athletes through the New Professional Athlete Program. As an athlete myself, I have been fortunate to witness parts of Coach Pyles’ journey, and I’d like to share his story with you.

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Success is no accident.

It is hard work, perseverance, learning, studying, sacrifice, and most of all, love of what you are doing or learning to do.”

– Pelé Professional teen athlete Kaleah Pyles works the spider guard.

The Genesis: A Glimpse of the UFC and Royce Gracie The year was 1993, a defining moment in the realm of martial arts. As Kevin tells it, the Ultimate Fighting Championship (UFC) ignited his journey. In this event, the legendary Royce Gracie showcased the effectiveness of Brazilian Jiu-Jitsu with his strategic and technical mastery. Kevin did not know that moment would set the stage for his future.

Kevin’s journey led him to Torrance, California, Gracie’s home base. Under the tutelage of Gracie himself, Kevin embraced learning and self-discovery with determination. Gracie’s teachings were about more than technique. They were about values—discipline, respect, and the pursuit of excellence.

American Martial Arts Academy: A Dream Realized The combination of years of training and a deep-rooted passion for Brazilian Jiu-Jitsu led to a notable chapter in Coach Kevin’s journey. In 1998, he stood before his mentor, receiving his first Jiu-Jitsu belt. This wasn’t just a material symbol but a testament to the hours of work and a commitment to share the

art with his community. With this inspiration, Kevin opened the doors of the American Martial Arts Academy in Winston Salem.

The academy was among the first of its kind, introducing Brazilian Jiu-Jitsu to the Triad. It was a space where values intersected with technique. A culture of respect, discipline, and hard work soon flourished. With each class, each interaction, Kevin was shaping more than just skilled athletes—he was nurturing individuals of character.

A Journey of Growth: Achieving the Black Belt and Beyond Dedication and commitment marked the following years.

Coach Kevin’s journey toward excellence was a testament to the power of perseverance. In 2010, his efforts culminated in a black belt. This achievement was more than a personal milestone. It was a tribute to the journey, to the passion that had driven him, and to the values that had shaped him.

In 2015, Kevin affiliated with Lucas Lepri, a nine-time world champion. This partnership led to the evolution of one of the most competitive Jiu-Jitsu academies on the East Coast. The

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Professional teen athlete Kage Pyles hits a perfectly placed loop choke.

combination of Lepri’s expertise and Kevin’s dedication forged a new path, one that set the stage for future achievements.

Pyles Jui-Jitsu: A Haven of Love, Respect, and Hard Work 2016 marked a new chapter as Kevin opened Pyles Jui-Jitsu in Mount Airy. For the first time, authentic Brazilian Jiu-Jitsu was accessible to the local community, bridging the gap between aspiration and reality. The academy became a place to learn martial arts as well as a place where people and their values thrived.

The success of Pyles Jiu-Jitsu was grounded in both the techniques and the culture Kevin had meticulously cultivated.

Love, respect, and hard work were the pillars the academy stood upon. These values transcended the mat, seeping into the lives of the athletes who walked through its doors. Those athletes include competitors, teammates, and my myself.

The New Professional Athlete Program: Shaping Futures The crowning achievement of Coach Kevin’s journey lies in the New Professional Athlete Program—an initiative that

reshapes the landscape of sports and home school education.

Young athletes can pursue excellence in sports while also receiving a solid academic foundation through classes taught by an experienced educator at the academy. This integration prepares athletes not just for success on the mats but for the challenges that lie beyond. The program is a testament to Kevin’s understanding of the demands placed on athletes and the commitment to their holistic growth.

A Legacy of Champions: Kage and Kaleah’s Inspiring Journey Coach Kevin’s guidance has produced many success stories, but among them, Kaleah Pyles shines as an example of dedication and her father’s nurturing environment. Beginning her training at age three, Kaleah’s path climbed, placing her as the world’s top-ranked juvenile female featherweight at age sixteen.

The narrative grows richer with Kage Pyles, Kevin’s son, whose dedication mirrors his father’s. The heart that his son displays in every situation is unmatched. Kage and Kaleah also assist the younger children in the program helping them to grow mentally and physically as well as to achieve their goals in Jiu-Jitsu.

OCTOBER 2023

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Kate works a guillotine choke.

Together, they cultivate a culture where excellence is based on commitment and values. In a world where opportunities often seem concentrated in larger cities, the accomplishments of Coach Kevin’s academy and the New Professional Athlete Program serve as a testament to the potential that exists within every community, even small towns.

Looking Ahead: A Vision Fulfilled and Future Unfolded As I recount my Coach’s journey, from that pivotal UFC event in 1993 to the present day, I remember something Kevin often says, “Don’t doubt yourself, doubt your doubts.”

His achievements are a testament to dedication, the pursuit of growth, and the belief that every individual possesses the potential to excel. The impact is felt within the walls of the academy and across the lives of those who have been fortunate enough to be part of this journey.

The New Professional Athlete Program is proof that excellence in sports and academics need not be mutually exclusive.

Through his vision, Kevin has shaped the lives of countless athletes. He has also provided a way for a generation of

10 Surry Living Magazine

Sabrina hits a cross collar lapel choke from cross mount.

individuals to leave an undeniable mark on the world.

These young athletes set their sights on the next tournament, with each stride a step toward self-improvement. Their dedication is a commitment to becoming the best versions of themselves both on the mats and in their lives. Brazilian Jiu-Jitsu acts as a guiding light in a world of turbulence often surrounding teens. It steers them away from the trivialities of day-to-day drama. Instead, they forge connections and friendships with their teammates. This kind of connection can only be born in the experience of shared challenges. Together, they navigate the trenches, cheering as one, united by the courage to put themselves on the line and emerge stronger, united, and fulfilled.

Jui-Jitsu brings forth focus, confidence, discipline, and selfdefense, but the family it creates is for a lifetime.

For more information about the New Professional Athlete Program, please visit MartialArtsInMtAiry.com.

OCTOBER 2023

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LIFESTYLE

fit living

Improving Health with Exercise

by R A C H A E L W I L L I A M S Exercise helps us improve our mood, sleep more soundly, maintain a healthy weight, and have more energy. Regular exercise can also support our immune system as it fights viruses, bacteria, and other harmful microorganisms known as pathogens.

Our immune system is a sophisticated defense network against potential threats. The system consists of specialized cells, tissues, and proteins that identify and eliminate harmful invaders.

The immune response has two main phases. The first is the innate immune response. This immediate but nonspecific defense identifies common markers on the pathogens. The second response is the adaptive immune response. This targeted response recognizes specific antigens (a toxin or foreign substance that prompts the production of antibodies) and provides a tailored counterattack. The innate response works to fight pathogens before they can start an infection. When the innate response isn’t enough, it works together with the adaptive response.

Older age, obesity, poor diet, chronic diseases, chronic mental and physical stress, lack of quality sleep, and environmental toxins (such as air pollution or excessive alcohol) decrease the efficiency of the immune system.

Thankfully, we don’t have to accept the immune response we are currently experiencing. We can build and maintain a robust immune system through regular exercise. Moderate and consistent physical activity promotes the circulation of immune cells and proteins.

This enhances effectiveness and helps alleviate chronic inflammation.

Whether it’s brisk jogging, resistance training, or yoga, incorporating at least 150 minutes of moderate-intensity exercise weekly can yield significant benefits. No

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matter how many sessions, or their length, you’ll find that this level of physical activity not only supports the body’s defense systems but also helps manage stress, another key factor that influences immune health.

Stress triggers the release of “stress hormones” like cortisol. Chronically elevated cortisol can reduce production of immune cells and antibodies. It can alter the behavior of immune cells by shifting them into a less effective state. This reduces their ability to recognize and respond to threats, as well as inhibit inflammation.

Inflammation is a natural part of our immune response and excess cortisol can suppress this process and slow down the body’s ability to fight infection. Chronically elevated cortisol also interferes with the communication between immune cells, diminishing their ability to coordinate responses.

A well-rounded routine that includes a mix of aerobic exercises, strength training, and flexibility can reduce stress while building and supporting a robust immune system. Aerobic exercises, like cycling or dancing, will improve cardiovascular health. As blood circulation increases, the circulation of immune cells also increases.

Strength, or resistance, training increases lean muscle mass and stimulates the production of immune-supporting proteins. Flexibility exercises, such as stretching or yoga, promote better posture and joint mobility.

This reduces the risk of injury that might compromise efficient immune function. While exercise is a valuable immune-boosting tool, avoid overexertion. Excessive or intense exercise can have the opposite effect and suppress immune function.

By adopting a consistent and well-balanced exercise routine, we can nurture our immune systems and foster long-term improved health.

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LIFESTYLE

Life Goes On JUST A THOUGHT

by E D D I E L O W E

The COVID-19 pandemic changed our lives forever. Now that the virus seems more under control, we no longer have a mask mandate, businesses are open again, and life goes on. But what happens next? How do we grow on a personal level now that life is back to normal? Let’s use an analogy of a flower garden. Anyone who plants the flowers wants to see the blooms. Now compare your life to the flower. We all want to blossom, flourish, and grow.

Whether it be financially, spiritually, or even physically. We are always looking for results. After the pandemic, we are still standing, but are we blooming? Surprisingly, the flower gives us a lesson in life.

1. HOW TO BLOOM?

When I was a child, I took great pride in selecting marigolds for my mom to plant. I gathered flats of the best blooming marigolds I could find. To my dismay, she promptly pinched off every bloom! She then proceeded to explain why. I had selected the marigolds for what I saw then and there. She knew that not all the blooms were healthy. Withering blooms draw energy, energy that would better serve new blooms. Our life if we want it to bloom must undergo pruning. If something is sapping energy and it’s not productive, it needs to go.

2. WHY SHOULD WE PRUNE?

To be productive, we must weed out things that hold us back.

A biblical example is in the story of the prodigal son found in Luke 15. A great celebration was prepared when the younger, wayward son unexpectedly returned home. We read in verse 25 that as the celebration was taking place, his older brother was in the field working. After all, the story of the prodigal son is set around a farm. Personally, I’ve always thought about the field in this verse. When the celebration was over, I’m sure the younger son returned to the fields also. What did he find in his field after being gone for so long? A bunch of weeds! A garden left unattended grows great weeds, but no produce. We don’t have to plant weeds; they just show up in both our gardens and in our lives. What did the son have to do? He had to deal with the weeds if he wanted to get back to his life beforehand. The weeds would have to go.

3. WHEN SHOULD WE PRUNE?

Daily! If we want to grow to our full potential, we need to look at our lives daily. A personal example comes from my own little garden. To my delight, the cucumber plants were putting out beautiful little cucumbers. Every day after work I’d visit

my garden. I noticed one plant was producing much smaller cucumbers. I tugged on the vine and underneath I found a huge cucumber I hadn’t noticed before. I pulled that one and within a few days, the plant had multiple cucumbers ready to pull. The lesson is this. Don’t let one problem drain all your strength.

Search your “life’s vine” and discard the thing that is taking your strength.

4. WEEDS THAT MUST BE PULLED.

Let’s first look at the weed of worry. Luke 12:27 KJV says, “Consider the lilies how they grow: they toil not, they spin not.”

The verses go on to show how God takes care of the lilies—they didn’t have to worry at all.

Corrie Ten Boom said, “Worry does not empty tomorrow of its sorrow. It empties today of its strength.” Simply put, worry saps us of our strength. Worry is a withering bloom that we must pinch off so there is new growth and new blooms.

A second weed is the weed of wandering. A popular slogan says, “Bloom where you are planted.” Wandering or straying from where God puts us can lead to small growth. Sometimes people think it would be neat to be famous or wealthy. But that may not be where God has planted us. God put you where you are for a reason. Just like the tag on a store-bought plant, God especially labeled you for where you are. Some plant tags read “full sun,” while others may read “drought tolerant.” We must learn to keep our eyes on the Situator and not the situation.

Psalm 23 beautifully tells us about the all-knowing shepherd leading his sheep down through a valley. The psalmist called it, “the valley of the shadow of death.” Sounds like a scary valley, right? But David said he would walk “through” the valley, don’t miss that. Also notice the word “shadow.” Remember, to have a shadow, you must have a light. Jesus said, “I am the light!”

OCTOBER 2023

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THE HEART Blue Ridge Parkway

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C O U N T Y,

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Quote of the Month:

Where the Will is great...

Defeat must dissipate.

OCTOBER 2023

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LIFESTYLE

MEET THE COLUMNIST BEHIND

Blake’s Take

by M A D A LY N E D W A R D S

Blake Johnson, author of Surry Living’s “Blake’s Take” column, provides answers and insights on a variety of topics for readers who are facing difficult or conflicting situations.

Johnson hopes to use his training and experiences to help others make informed decisions and to overcome adversity.

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LIFESTYLE

Blake enjoys time at the beach with his adaptive wheelchair.

J

ohnson was born and raised near Winston-Salem, NC. Describing himself as outdoorsy, he loves physical activities. He began working out regularly during his high school years. In the late 2000s, Johnson competed in smaller triathlons before going on to compete in two half Ironman Triathlons and one full Ironman Triathlon.

In 2015, the columnist was working as an electrical contractor and living in East Bend. That year Johnson and his wife attended a conference in the Bahamas on behalf of State Electric Supply. After an attendee dinner, Johnson checked out the casino with friends.

Around 9:30 p.m., he headed back to his room. He planned a shortcut to the hotel by hopping over a gate between the casino and the hotel room.

Instead of clearing the gate, Johnson hit it and ricocheted backward. A pain like a bolt of lightning went through his body, and he immediately knew he was severely injured. The area where he fell was dark. It was unlikely he’d be discovered any time soon.

“I lay there and kept getting shorter and shorter breath, and kind of making peace with God,” Johnson said. “I felt a real strong peace come over me.”

Blake takes aim with a mouth-driven shooting device.

However, Johnson thought about his family and friends.

“So I started fighting, you know, to breathe and to live,” he said.

Soon, a man found Johnson and called emergency services. Another person arrived and managed to get in touch with Johnson’s wife who rushed to the scene.

“She kept asking me to squeeze her hand,” he said. “I didn’t have any feeling in my hand.” Johnson knew then that the accident had paralyzed him.

When he woke up in the hospital, the doctors gave him two options: have surgery at the hospital in the Bahamas or be airlifted to North Carolina to have surgery there. Johnson and his wife found an airline rescue service that transported him back to North Carolina for the surgery. He remained in the hospital for nearly two weeks. He then spent his fortieth birthday in an ambulance from Baptist Hospital in Winston-Salem to the Shepherd Center, a rehab facility in Atlanta, GA, where he stayed for six weeks.

Johnson spoke about the hardships of going through rehab and physical therapy. He found himself pretty much alone at Baptist Hospital and then in the rehab facility. His wife came on weekends, but she had to work

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LIFESTYLE

“I just want to be able to be a voice to others that are going through tough times and try to make the best of the situation in the end.”

Blake enjoying time on the water with his adaptive kayak.

and save her leave time.

When he completed rehab and returned home, there were challenges to adapt to his new lifestyle. Johnson was not able to raise his arms, so he learned to control his electric wheelchair using a straw held in his mouth.

Continuous physical therapy eventually allowed him to regain limited movement in his arms.

After rehab, though, Johnson knew he needed to provide for his family. He changed his career path and went back to school. At Liberty University, Johnson earned an associate’s degree, a bachelor’s degree, and a master’s degree in psychology.

“Since then, I have been looking at going to work with what I have now or going back to school to receive a doctorate,” he said. Johnson wants to use his life experience to help others. “I’m not a licensed therapist or anything like that as of yet, but I do have some background in psychology and I want to use my experiences and that background to help people that are going through issues, whatever they are.”

While Johnson plans to help a variety of individuals on a professional basis, he started a nonprofit organization called the RBJ Unstoppable Fund to provide access to recreational and outdoor activities that are accessible to users with limited mobility.

His nonprofit has raised funds for a variety of equip-

20 Surry Living Magazine

ment, such as an adaptable kayak with a raised backrest, adaptive paddle, and outriggers so users with limited mobility can move the kayak with ease. The fund also has access to an adaptive shooting system for users with limited hand and arm mobility. All equipment is available for use free of charge. RBJ Unstoppable is currently raising money for new equipment at rbjunstoppable. com.

In addition to studying to provide professional help to others and running his nonprofit, Johnson has returned to a hobby he had in high school—painting and creating art. He paints by holding a paintbrush in his mouth.

Over the years, he has donated pieces of his art to charity organizations. Johnson is currently building up his portfolio of artwork and hopes to start selling prints soon. “I have come to enjoy it and find it is very therapeutic,” he said.

For now, Johnson is deciding whether to go back to school to earn a doctorate degree or apply his current knowledge and experience to begin working with others. In the meantime, he plans to use his Blake’s Take column to offer his insights on a variety of topics. “I just want to be able to be a voice to others that are going through tough times and try to make the best of the situation in the end,” he said.

OCTOBER 2023

21

22 Surry Living Magazine

Blake’s Take Take Blake’s BLAKE JOHNSON

Dear Blake,

Freedom or Stability

I am in my 40s and recently lost my job as a plant manager. I am trying to start my own business but sometimes feel like I will never be able to make it. My wife likes security and thinks a nine-to-five job makes sense.

Please help. – Anonymous

Dear Anonymous, Thank you for your inquiry to Blake’s Take.

Many of us grapple at some point with career choices.

The freedom of entrepreneurship and the stability of a nine-to-five job only heighten the anxiety of getting it right.

I happen to have experience in the decision you are facing and am happy to provide some insight.

I would begin by pointing out that both options are great when paired with the right lifestyle. Your lifestyle should match your goals, values, and current circumstances, and when these align, the advantages and disadvantages of both options will be evident.

Running a business affords you the luxury of deciding what that business does. You are free to choose something in line with all your dreams and aspirations. Other advantages of running a business arise from being the person in charge. The person in charge has the option to make all decisions or delegate responsibility where they see fit. As a past plant manager, you may have already developed some of these skills.

On the adverse side, starting a business is not easy and often takes years to become lucrative. Dedication, focus, and long hours are required to get up and running. These demands can lead to your feeling “like you will never be able to make it.” Even when a business is thriving there will likely be periods of deficit to overcome. Success is not guaranteed, and problems will certainly arise. A business owner must consider and prepare for obstacles.

Although there is a lot less freedom working a nine-tofive job, there are advantages to consider. Finding a job with an established or growing company offers the feeling of stability. Many people are more comfortable in a structured environment where they can leave the stress of the day behind. Additionally, numerous companies

offer competitive salaries along with benefits like paid time off, health insurance, and retirement plans. These benefits and a steady paycheck help build the sense of security your wife is talking about.

Just like running a business, there are disadvantages that come with being an employee. Some companies like to micromanage, which limits the creative freedom of their employees. Without creative freedom, a job can quickly become monotonous. Taking a job also requires being part of a hierarchy that may be riddled with jealous and disgruntled employees. Furthermore, most jobs come with rules and schedules that you must follow. It is important to remember that with micromanagement, a chain of command, and rules, the security and stability we associate with having a job is not guaranteed.

As you can see, there can be pros and cons to both paths. I recommend making a list that aligns with your goals, values, and circumstances. If your dream is to create something and you value freedom of expression and independence, then running a business might be to your advantage. On the other hand, if your goal is to provide for your family and you value time at home, employment might be to your advantage. Once you have a customized list, go over it with your wife and a trusted mentor.

Also, consider your circumstances, but it is important to note that circumstances are often temporary. If finance is a concern now, you can always take a job and continue to develop your business on the side. Transitioning to entrepreneurship can take place over time, reducing the financial strain. Moonlighting employees have started many successful businesses.

Last, I would like to leave you with the advice a friend gave to me before starting my own business years ago, “The worst thing that can happen is you can fail.” It is refreshing to know, should you choose to continue your business and fail, you can always go back to work for someone else or try again. We only completely fail when we stop trying!

Good luck in the decision-making process and I hope you find fulfillment in whatever path you choose.

Warm regards,

Blake

OCTOBER 2023

23

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24 Surry Living Magazine

Family Medicine

Choose Well. Choose Northern.

a department of Northern Regional Hospital

Northern Regional Hospital Opens New Family Medicine Practice in Dobson, North Carolina

Northern Family Medicine in Dobson, North Carolina, a newly-created physician practice of Northern Regional Hospital is pleased to introduce their space in a recently restored two-story building in downtown Dobson.

“Northern Regional Hospital is pleased to expand high-quality family medicine services to the Dobson community,” said Chris A. Lumsden, FACHE, President and Chief Executive Officer of Northern Regional Hospital, a national award-winning community hospital, based in Mount Airy, NC, that has faithfully served its communities for over 65 years. “Our Dobson health care team, led by Dr. José Mendoza, is committed to providing compassionate and affordable care to pediatric and adult patients. The new practice location in downtown Dobson is easily accessible to neighboring businesses, schools, government offices, and the public. Northern is delighted to better serve the health needs of central Surry County.”

Dr. Mendoza has been appointed Medical Director of Northern Family Medicine in Dobson. Dr. Mendoza is fluent in English and Spanish and has spent the past three years building a practice at Northern Family Medicine in Mount Airy. “My professional colleagues and I are very excited and eager to welcome

new patients to Northern Family Medicine in Dobson,” said Dr. Mendoza.

According to Dr. Mendoza, he and physician assistant Mathew Reynolds, PA-C, will diagnose and treat adult and pediatric patients, welcome walk-ins, and offer same-day appointments for your healthcare needs.

Dobson’s new Northern Family Medicine practice has been strategically designed to prioritize and enhance patient flow and work efficiency. In addition to a warm and welcoming reception area, the Family Medicine practice includes six exam rooms, a dedicated procedure room, an open nurses’ station, and a lab with access to physicians in Cardiology, Gastroenterology, General Surgery, Obstetrics, and Gynecology, Orthopedics, and Urology who are conveniently located close to home.

Northern Family Medicine in Dobson is open Monday through Friday, 8:00 a.m. until 5:00 p.m. For more information, call Northern Family Medicine in Dobson at (336) 783-8100, or visit our website at ChooseNorthern.org.

This is a paid advertorial for Northern Regional Hospital, Mount Airy, NC.

OCTOBER 2023

25

ask the expert

LIFESTYLE

Questions & Answers

KEVIN PYLES, PT

READER QUESTION

I have back pain every day, but only after sitting for extended periods. Any suggestions?

Thanks, Amy S.

Hi Amy, In today’s sedentary lifestyle, folks often find themselves sitting for prolonged periods, whether it be at work, during commutes, or while relaxing at home. Unfortunately, this prolonged sitting can often lead to back pain due to poor posture. In this article, we will explore effective strategies to help promote a healthy back. (Please consult a medical professional such as the ones at Northern Orthopedics and Northern Rehab before beginning any exercise routines.)

Spiritually It is important to know that God wants you well. Regardless of your symptoms, you were designed in an image of health and happiness.

Focus daily on the love and joy that has already healed you and not on “how you feel.”

Mentally I have seen how pain steals joy and, over time, can lead to depression. Your body con-

26 Surry Living Magazine

tains the best pharmacy that man has ever seen. The right chemicals, in the right amounts, at the right time. You must have a strategy to foster this. I have found the most effective mental strategies for healing include gratitude, love, meditation (like that taught by Dr. Joe Dispenza), and laughter.

Every day when you first wake up, write down three things for which you are grateful. Read these at night before going to bed. Select a picture that makes you feel love and use it as your screen saver on your phone. You can also print this picture and attach it to your bathroom mirror and in your car to help you hold that feeling. Meditation is not as mystical as you might think. Just find a system that you like and stick with it. A merry heart does good, like medicine. Schedule 15-30 minutes per day of laughter. This could be watching a comedy show, listening to your favorite comedian, or a quick phone call with a funny friend.

Consistency is the key.

LIFESTYLE

Physically 1. I MPROVE YOUR SITTING POSTURE: One of the primary reasons for back pain during prolonged sitting is poor posture. To improve your sitting posture, follow these tips: • Sit with your back straight and shoulders relaxed.

• Keep your feet flat on the floor or use a footrest if needed.

• Utilize an ergonomic chair that supports your lower back.

• Take regular breaks to stand up, stretch, and walk around.

2. STRETCH AND STRENGTHEN: Incorporating stretching and strengthening exercises into your daily routine can significantly reduce back pain. Here are a few things to try: • Cat/Camel Stretch • Side Lying Quad Stretch • Supine Hamstring Stretch • Prone, Arm Assisted Cobra Stretch (back extension)

3. TAKE REGULAR BREAKS AND MOVE: • Stand up and lightly stretch every 30 minutes.

• On breaks, take short walks maintaining an upright posture to encourage spinal extension.

• If available, consider using a standing desk at times.

CAT & CAMEL

4. SUPPORTIVE TOOLS AND ACCESSORIES: umbar Support: When sitting, L place a cushion or rolled-up towel behind your lower back to support the natural curve of your spine.

Ergonomic Chair: If available, try an ergonomic chair that provides proper support to your lower back, neck, and shoulders. it-Stand Desk: S Consider using a sit-stand desk that allows you to switch between sitting and standing positions throughout the day.

You can find out more about back pain at: www.physicaltherapymtairy.com/ Injuries-Conditions/Lower-Back/Lower-Back-Issues/ Low-Back-Pain/a~1452/article.html

CAT & CAMEL

COBRA

HAMSTRING SUPINE

SIDE LYING QUAD

Disclaimer: This information is opinion only and may not be used as a substitute for professional advice and/or information, as circumstances will vary from person to person. You should not act or rely upon this information without seeking professional advice.

OCTOBER 2023

27

The Perfect Retirement

A World to explore, a vibrant community to come home to. A lifestyle that embraces true independence, friendships, culinary celebrations, and the safety of community. It’s time to enjoy retirement the way it’s meant to be.

Now Available

30minute rejuvinaang massage of your choosing from 9a-2p starrng October 12

Mt. Airy’s Premier Retirement Community 1000 Ridgecrest Lane • Mt. Airy, NC 27030 (336) 443.6953 • Ridge-Crest.com

INDEPENDENT LIVING • ASSISTED LIVING 28 Surry Living Magazine

Hometown Heroes

HeroEs don’t always wear capes. they come in all shapes and sizes.

Submit your hometown hero’s photo along with 1-2 paragraphs on why he or she is a hero and we may use it here.

Email: Info@surryliving.com Subject Line: Hometown Hero

OCTOBER 2023

29

LIFESTYLE

Is in the Air

Submit a photo of the one you love and we may use it here.

Email: Info@surryliving.com Subject Line: Love is in the Air

OCTOBER 2023

31

Speech Therapy O u r S p e e c h T h e ra py C e nte r at N o r t h e r n Re h a b t re at s a d i ve rs e p o p u l aa o n f ro m p e d i at r i c s to ge r i at r i c s .

S p e c i a l i z i n g i n : C VA , M VA , T B I , Ne c k C a n c e r, Pa r k i n s o n ’s , H u nn n gto n ’s D e m e nn a a n d m o re .

S p e c i a l t y C e r r fi caa o n s : F E ES ( F i b e ro pp c E n d o s co p i c Eva l u aa o n o f Swa l l ow i n g ) M B S I m p ( M o d i fi e d B a r i u m Swa l l ow I m p a i r m e nt P ro fi l e ) N M ES ( N e u ro m u s c u l a r E l e c t r i ca l S S m u l aa o n ) M F R ( M yo fa s c i a l Re l e a s e )

336-719-7129

South Street Medical Park 314 S. South Street, Suite 100 Mount Airy, NC 27030

276-236-4137

108 S. Main St. Galax, VA Please Call for Current Hours

A Family Owned & Operated Full-Service Jewelry Store Established in 1977

ROYSDIA MON D. C OM 32 Surry Living Magazine

Send us a photo of your pet and we may use it here.

Email: info@surryliving.com Subject Line: Furever Friends

OCTOBER 2023

33

34 Surry Living Magazine

LIFESTYLE

Do You Really Know?

THIS LITTLE LIGHT OF MINE

by L A R R Y V A N H O O S E

times?), then by phone, and finally our to talk to him. Just maybe he could bring In the spring of 2023, the final days in teams met in person for a time of getting new life from the ashes of our memories. the life of Surry Living Magazine went to know one another and to shake out What you are now looking at took by in a flurry of activity, concern, and the details for the magazine’s ownership months of preparation, hard work, and regret. When we released the April 2023 and future publication transition. And commitment along with a few bumps in “Music Festival” issue, our most popular each time, through each avenue, I became the road. Even so, no one gave up and we issue each year for its extensive coverage better and better acquainted with Kevin of the upcoming local and regional music are excited to see the Pyles family’s new Pyles. Now I feel like I really know him— Surry Living Magazine on the shelves festivals, we were not sure if it would not just about him— and I’m here to once again! We hope you love it and are be the final issue. At that time, we were say, honestly, I think he’s a good guy. He’s as happy as we are to see it back on the negotiating with two potential buyers, another hero of our community, one who shelves and racks in and around Surry and it looked very possible that our labor cares about friends and family, and wants County. of love might continue indefinitely. But to make a lasting difference for Surry Kevin and his team have made it clear first one and then the other suitor backed County. that they want to make Surry Living out.

Also, Kevin is a guy who puts his faith Magazine the best regional magazine of “It’s just not a good time for us,” said in God and trusts him to lead him in its kind by expanding the content and one. the way of right living and service to our offerings yet keeping the local flavor and “I’m not sure I can make it work with community. So, I ask you, do you know the best of the past from the magazine’s my other responsibilities,” said the other.

Kevin’s boss, a.k.a., the Lord Jesus Christ? early years. In that vein he invited the And so, we made the difficult decision Or do you just know or have to shut down operations and heard or read something about shutter our proverbial doors. him, good or bad? Do you While we knew we couldn’t For God so loved the world, that he gave know him, or have you only let continue the magazine with our his only begotten Son, that whosoever others tell you what they think other mounting responsibilities, believeth in him should not perish, but about him without seeking him we had hoped and prayed have everlasting life. (John 3:16 KJV) out for yourself? someone would come along who Let me tell you from someone loved our idea as much as we who once knew little about Christ, previous contributors back to continue did. But they didn’t. but now knows him personally and is to bring great, relevant, and interesting And then they did. wonderfully acquainted with his love content to our area. He even extended We didn’t know Kevin Pyles and his for all of us ( John 3:16), knowing about that offer to yours truly, and at least for a family when they first came knocking on someone is no substitute for really limited time, I hope to bring you a word our email door. He had heard through or two of hope and encouragement just as knowing them. The good news—the the Surry County informal grapevine really good news—is that he is waiting I’ve always endeavored to do. that Surry Living was up for sale in the for you to open the door of your life and Finally, I want to say one more thing final hours of its existence. To be honest, heart to him with his arms wide open. about Kevin Pyles and his boss. When we were skeptical and almost reluctant “Look! I stand at the door and knock.

I first spoke with Kevin, I didn’t know to open negotiations with him and his If you hear my voice and open the door, organization. We were “done” by then, and him from Adam. I had to “Google” him I will come in, and we will share a meal and stalk him a bit on social media to get any work needed to revisit the sale might together as friends” (Revelation 3:20 just lead us back to the pain of our earlier any idea of who he is and what makes NLT). him tick. Later we communicated by disappointments. After much discussion email many, many times (did I say many and prayer, we decided it couldn’t hurt OCTOBER 2023

35

southern

taste

A Beloved Landmark for Centuries

by C A R M E N L O N G with Simply Delicious

There is nothing quite like the view of Pilot Mountain towering in the distance when driving on Highway 52 or Highway 74 in Surry County.

Our mountain has been a navigational landmark since the seventeenth century. The Native American Saura people had migrated into the area then. They named the mountain Jomeokee, which meant Pilot or Great Guide. In the eighteenth century, Jomeokee guided colonists as they traveled the Great Wagon Road, following the paths first made by the Sauras.

Today, visitors enjoy the beauty of Pilot Mountain, but for locals returning home from a trip, the sight of the mountain is not only the marker for home but also a marker for the heart.

My family has enjoyed many picnics and hikes on the mountain. The annual community Easter Sunrise Service is a meaningful and glorious event.

36 Surry Living Magazine

Pilot Mountain is a given spot on the itinerary to take out of town guests. The scenery never gets old and feels like a mini vacation even to us locals. Last month, our son Carson and his fiancé’ Bryce were married with Pilot Mountain in the background. We feel close to God on the mountain and have found it easier to make decisions when our minds aren’t cluttered with the business of daily life.

Fall is the perfect time for a hike. The temperatures are comfortable, and the colorful leaves are beautiful. One hike comes to mind when I think of a Pilot Mountain adventure with my family. It was the first time we hiked the Pilot Creek Trail, one of the newer trails at Pilot Mountain. We started at the

family campground area in the main park and hiked the trail which finally ended on Boyd Nelson Road. That experience reminded us that it is a good idea to investigate your hike before beginning. If we had, we would have learned the Pilot Creek Trail is a 3.3-mile hike and would not be completed before lunch. I really think my family thought they would have starved to death if we had not had trail mix with us.

Trail mix is a combination of whole grain cereal, small crackers or popcorn, nuts, seeds, and dried fruit. Making your own trail mix allows you to create a healthy version that will be enjoyed by all. If you want to add something sweet to your mix, try mini chocolate chips or mini

SOUTHERN TASTE

Basic Trail Mix

10

2 cups whole grain cereal

Approximately 14 servings (1/4 cup each)

1 cup unsalted pretzels

minutes

of your choice (broken up into bite-sized pieces) 1 cup raisins or other dried fruit

Note: Other possible ingredients include roasted almonds, roasted soybeans, unsalted peanuts, oyster crackers, small baked cheese crackers, popcorn, animal crackers, candy-coated chocolate pieces, chocolate chips or Teddy Grahams.

Other ingredients of your choice Mix the ingredients in a large bowl.

Store in an airtight container.

chocolate covered candies.

Smaller pieces allow for the sweets to be dispersed throughout the mixture. Just pay attention to serving size which will vary based on ingredients. For example, you can have a larger portion

if the base of your trail mix is a whole grain cereal with limited quantities of chocolate chips, and dried fruits rather than the other way around. Using a snack size bag instead of a sandwich bag for individual servings will make

it easier to not eat too much of a good thing. Use this basic recipe as a suggestion and add your own favorite ingredients to create a delicious trail mix to satisfy your hunger while on a hike, in the car, or for a snack or lunchtime treat.

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SOUTHERN TASTE

Prep time: 20 minutes Cooking time: 10 minutes Servings, 8.

CREAMY CHICKEN POT PIE SOUP & PUFF PASTRY

by R Y A N H E N N I N G The Sweet and Savory Life

1/2 cup onion, chopped 2 large carrots, peeled & cut into thin rounds 2 medium-sized potatoes, peeled and cubed 1 cup corn, frozen 1 cup green peas, frozen 7 tablespoons butter 7 tablespoons all-purpose flour 1/2 teaspoon salt 1/2 teaspoon black pepper 1 tablespoon Better Than Bouillon Roasted Chicken Base 3 cups chicken stock 2 cups half & half 2 cups rotisserie chicken, Puff pastry (chopped) If you like chicken pie, you will love this chicken pot pie soup! It is quick and easy to make and uses rotisserie chicken to speed up the cooking time.

A few notes before you begin: • You can make this soup gluten-free by substituting gluten-free flour such as Measure for Measure in place of regular all-purpose flour. Also, use gluten-free chicken stock and a gluten-free bouillon such as Knorr Concentrated Chicken Bouillon.

38 Surry Living Magazine

• You can make Vegetable Pot Pie Soup by substituting vegetable broth for chicken broth. Then omit the chicken and add extra vegetables. Use Vegetarian Better Than Bouillon No Chicken Base instead of the chicken base listed in the recipe.

• Cook the vegetables in a pan with a tight-fitting lid. They cook in chicken stock to add flavor, and you can add more of your favorite vegetables and omit any you don’t like.

• The soup base cooks quickly, so have all the ingredients measured and ready to use. When you add the seasonings and liquids, whisk immediately to break up any lumps.

INSTRUCTIONS 1. Add the onion, carrots, and potatoes to a medium-sized saucepan.

Add enough chicken stock to cover the vegetables (about 1½ - 2 cups) and cover with a lid. Bring to a boil and cook for about 10 minutes or until the vegetables are tender. Add the corn and peas for the last minute of cooking to thaw them. Drain when cooked.

2. Melt the butter in a Dutch oven.

Whisk in the flour, salt, and black pepper. Cook until the mixture is bubbly and the flour lightly browns.

Stir in the Better than Bouillon Roasted Chicken Base.

3. Add the chicken stock and halfand-half and cook until the sauce thickens and is smooth. Use a whisk to break up any lumps. The

soup should be thick. If not, mix 1 tablespoon of cornstarch with 1 tablespoon of water and stir it into the hot soup, cooking until thick.

Then add the cooked vegetables and chicken; stir to mix. Season with salt and pepper to taste. Top bowls of soup with a slice of baked puff pastry.

SERVE PUFF PASTRY WITH THIS SOUP This soup is delicious with cooked puff pastry (also known as phyllo dough). Look for this dough in the freezer section at grocery stores. Follow the instructions on the box to thaw it to ensure it rises well during baking. Once it is room temperature, you can roll it with a rolling pin to make it larger or to repair any tears that might happen when you fold open the dough.

Then cut the dough with a knife or a cookie cutter (if you want shaped dough). Brush with melted butter if desired and bake according to the package instructions.

SWEET AND SAVORY TIPS •B etter Than Bouillon Roasted Chicken Base is a thick paste used to flavor savory dishes. It dissolves easily in liquids.

•H alf-and-half is equal parts cream and whole milk. You can buy it ready-made or make your own.

For more great recipes and tips for entertaining, visit https://www.thehouseofelynryn.com/

Surry Seen Submit a selfie or a photo of a friend holding up Surry Living Magazine and we may use it here.

Email: info@surryliving.com Subject Line: Surry Seen

Home

farm

& Garden

Pilot Mountain, NC

Blue Mountain Herbs& Supplements

by M A D A LY N E D W A R D S

Susie Candelaria, owner of Blue Mountain Herbs and Supplements, didn’t expect to change careers, but almost 25 years and a successful business later, she is helping the community by offering a wide variety of services related to natural medicines.

Originally a graphic artist, Candelaria changed her career path after taking an interest in the study of natural medicine.

She found that focusing on her health through natural means improved the conditions she was suffering from at the time.

Candelaria studied the practice, took classes on classical homeopathy, and found a job as a supplement department manager during the ’90s. Through the New England School of Homeopathy, she became certified in natural medicine.

After working at different health food stores in the Triad, she opened her own location in Surry County in 1999.

“I had a real entrepreneurial spirit inside of me,” Candelaria said. “I always wanted to have my own place and expand

40 Surry Living Magazine

into what I could bring to the community.” In 2006, Blue Mountain moved to the store’s current location, 106 West Main Street, in Pilot Mountain, tripling the square footage and allowing Candelaria to stock more inventory and reach more customers.

Blue Mountain carries a variety of products, such as vitamins, supplements, minerals, probiotics, herbs, and homeopathic remedies. Candelaria uses her background in natural medicine to ensure that the formulas of the products she stocks are of high quality and meet her standards.

Candelaria loves helping customers make informed decisions for using natural medicine to improve their health. She tries to create a comfortable, pleasant, and soothing environment for customers. She said that nutritional health is “the core to everything,” and focusing on nutrition can often improve a variety of issues. From there, Candelaria takes several factors about an individual into account before recommending a

course of treatment or natural remedies.

“It’s not like a drugstore approach where you go to a shelf at a drugstore and you pick one thing for one condition,” she said. “It’s more of a holistic approach where you’re looking at the entire individual, and you’re trying to give them options.”

Candelaria also focuses on preventative care, guiding younger customers on pathways that can improve their future health and wellness.

Like most small businesses, Blue Mountain underwent various hardships during the pandemic. Though she did not allow customers inside the store, Candelaria decided to provide her services throughout the pandemic by offering curbside and mail orders. “Through the entire shutdown process, people would call me on the phone, and I would process orders over the phone and bring them out to them when they would drive up,” she said.

Adding her thoughts on the effects of the pandemic on the local community, Candelaria said she witnessed large, negative impacts that caused many to suffer long-lasting complications and others to lose their lives. “We all know folks that we’ve lost in our immediate community, so my heart goes out in all those ways,” she said.

Candelaria still offers curbside pickup to customers who request the service but said she has enjoyed seeing people return to her store this year. In addition to offering services to help customers improve and preserve their health, Candelaria has provided her customers with postCOVID-19 assistance.

“What I’ve been able to do is to provide the same nutritional information to help people restructure their health back… green foods, fruits and vegetables, organics, avoiding sugar,” she said. She has also provided forms of natural medicine such as supplements to customers to “rebuild the body back” after the impacts of COVID-19.

Such treatments can aid in building one’s immune system back up or improving lung health. “I do everything that I can in that way to help guide them back to health,” she said.

Fortunately, Candelaria’s business, with the support of her husband and two part-time employees, is beginning to grow after the pandemic.

Blue Mountain continues to offer services to help the community.

Candelaria uses her professional knowledge to help customers but notes it’s important to also receive medical advice and input from medical professionals.

“My advice is never to supersede what a regular medical doctor would advise. My assistance is educational, and I offer opportunities and possibilities,” she said. “It’s important for people to create that dialogue with their actual medical professionals.”

More than anything, Candelaria wants to help those in the community in any way she can, which is why she started her business. “I really wanted to bring something here that could make a difference for our local community, for our town, and for our people not only in Pilot Mountain but this entire northwestern Piedmont area and even up into Virginia,” she said.

Blue Mountain Herbs and Supplements is open Tuesday through Saturday, 10 a.m. to 5 p.m. except for Saturdays when the store closes at 4 p.m. Phone: 336-368-5955 bluemountainnc.com. | 106 W Main St, Pilot Mountain, NC 27041

OCTOBER 2023

41

FOCUSING ON PERSONAL INJURY AND WORKERS’ COMPENSATION CLAIMS

Natural Products & Education Herbs • SUPPLEMENTS • Essential Oils Homeopathy • NATURAL BODYCARE GROCERIES • Petcare • AND MORE

106 West Main Street PILOT MOUNTAIN, NC

(336) 368-5955

bluemountainnc.com info@bluemountainnc.com

42 Surry Living Magazine

STORE HOURS

Tuesday – Friday, 10:00 – 5 :00 Saturday, 10:00 – 4:00 Curbside and Mail Order Services Available

Pets

Remain Vigilant with

& livestock

HEARTWORM PREVENTION!

BY SARAH SOUTHARD, DVM

October is here! Cooler temperatures, gone, scar tissue remains which decreases the ability of the heart and lungs to beautiful fall colors, and the seemingly function as they should. loved-by-everyone-everywhere pumpWith mosquitoes ubiquitous in our kin spice-everything items are back. environment, how can you protect (An aside: Don’t feel obligated to provide your pets with the latest marketing your pets? Be certain that your pup is examined by a veterinarian at least once gimmick pumpkin spice pet products.)

As the weather cools, it’s tempting to be every year. A routine physical exam along with diagnostic testing performed lax in maintaining flea, tick, and heartat least annually is just as important for worm preventives. Stand strong, howour pets as it is for us. Perhaps more so, ever! In our area, it is quite common given that they cannot communicate to continue dealing with flea, tick, and problems or discomforts in the same mosquito problems throughout the fall ways as humans. and winter. These The Mighty Mosquito Testing for heartpests can cause worm infection several different She’s She’s serious problems MOBILE takes only a small TOUGH sample of blood for dogs and cats.

Survives and thrives in Lives indoors and about 15 minI’ll focus on canine a variety of and outdoors. climates and Willing to relocate. utes to perform. heartworm disease environments.

Heartworms spread when a mosquito carrying larvae bites your The American here.

She’s HUNGRY unprotected She’s SNEAKY Heartworm Socipet.

Canine heartworm Drinks 3x her weight in blood, Mosquito “season” is heartworm larvae as impossible to predict. Protect ety recommends disease is a very seri- spreading she feeds. your pets from heartworms year-round. that all dogs receive ous, sometimes fatal a heartworm predisease that is wideventive medication spread throughout PROTECT YOUR PET FROM HEARTWORM 12 MONTHS A YEAR. year-round and the United States.

TEST FOR HEARTWORM EVERY 12 MONTHS. heartwormsociety.org that all dogs are Transmitted by tested for heartinfected mosquitoes, worm disease every year. But if you’ve the microscopic infective larvae (an imhad no lapse in preventive coverage, mature form of the parasite) continue why does the test need to be repeated? their life cycle in the circulating blood Just as it is in human medicine, aniof domestic dogs where they mature mal drugs are not always 100 percent into adult worms up to 12 inches effective. While it is very rare, it can long. These adult heartworms take up happen that a dog continually on residence in the right atrium, the first preventive medication might develop a chamber of the heart. As the infection heartworm infection. Also, if a dog has progresses, heartworms may also occuan undiagnosed heartworm infection py other chambers of the heart, as well as the pulmonary arteries and the lungs. and is prescribed certain of the preventive medications, it can lead to the While the infection may be treatable, death of the dog. It is always best to err treatment for heartworm disease has on the side of caution, especially when its own risks. Also, the damage that is done to the heart, lungs, and pulmonary the testing procedure is simple with limited risk. Talk with your veterinarian arteries by the presence of the worms about the proper testing schedule for is permanent. Even after the worms are

your dog and the preventive medication which best fits your needs.

In the unfortunate event that your dog is diagnosed with heartworm disease, discuss the available treatment options with your veterinarian. Some require a period of hospitalization and monitoring. Others can be managed on an outpatient basis. All treatment options require strict adherence to the proper medication administration schedules and strict adherence to all exercise restrictions recommended for your pet.

Follow-up testing will be needed periodically to determine when an infected dog is heartworm-free and is safe to switch to a routine preventive medication and schedule.

Ensuring that your canine family members receive proper heartworm testing and prevention on a proper schedule is just one way to protect their health and longevity. Work with your veterinarian to develop a whole-health plan for your pets, giving them the best chance to stand strong for many years!

Disclaimer: This article is for general informational use only. Consult your veterinarian for questions regarding the health of your pets and livestock.

OCTOBER 2023

43

44 Surry Living Magazine

Navigating Life with a Horse, Faith, and Common Sense

by D E R I N A P Y L E S

Derina navigates Traveler over the teeter bridge.

“Hay-Woman!”

Aw, my sweet boy missed me. He walked up to me and dropped his head to nuzzle my arm.

“No, Hay-Woman, I’m hungry and you’re late with my breakfast.”

“I’m sorry, Traveler, it’s been a stressful morning.”

“What is going on? Can I help?” he asked. “If I can help you avoid a potential catastrophe of being late with my hay, I’ll do anything necessary. Even if that means bustin’ out of this stall to make it happen.”

I chuckled. “You’ve always got my back when it comes to feeding your bottomless pit.”

“I’ve got your back and you ride on mine. I think I’m getting a bad deal here.”

“Do you want the hay or not?” I asked, teasing him.

“Yes, but why are you late?”

I saw the concern in his big soft-brown eyes. “Traveler, I have some huge decisions to make. Decisions that affect not only me, and our family, but the people

that work for me and all their families.”

“Whoa! You’ve made plenty of decisions like that before. Why is this one different?”

I lowered my head and wrapped my arms around his strong neck, burying my face in his mane, which smelled minty from his recent bath. Good ole Traveler.

Nothing comforts instantly like a horsey hug. “It’s not different. I’ve made plenty of decisions like this one.”

“Well ... come out with it, Hay-Woman.”

Good ole Traveler, he never beats around the bush either. I stammered, “I … I … I’ve lost my confidence.”

Traveler stared at me for a few seconds, and I saw a look of gentleness sweep over his long grey face.

“Remember when I was a young colt, and you were training me to navigate obstacles? How frightened I was? Especially of the teeter-totter bridge?”

I added, “And pretty much every obstacle, in my recollection.”

He bobbed his head and rolled his eyes (as much as horses can roll their

eyes). “I ran backward, around you, pulling and dragging you everywhere to avoid the obstacle I feared. What did you do?”

“I stayed calm and didn’t rush you. I reassured you by moving you all around that bridge. I got you comfortable being near it.

Then I showed you it would not harm you before I asked you to cross it.”

“Right! You helped me build my confidence and look at me now.” He puffed his chest out proudly. “I’m a professional obstacle horse.”

“Well, I wouldn’t go that far.

You haven’t competed or anything,” I mumbled.

“Details Hay-Woman, details.”

“I do remember,” I said, lovingly thinking back to that time. “It was amazing to see your confidence grow more every day. You were scared at times but didn’t quit.”

“It was hard work! As a young horse, my first reaction was to run away—we are prey animals as you very well know.

I was sure that bridge was going to swallow me up like a great white shark!” We laughed at the thought.

“In all seriousness, you are a professional obstacle horse in my eyes, and that training helped you become the confident trail horse you are today. Thank you, my friend, you reminded me of a great Bible verse, ‘Cast not away therefore your confidence which has great recompense for reward’ (Hebrews 10:35 KJV).”

“That is a great verse,” Traveler agreed.

“Now, get yourself together and make those decisions with the confidence I know is in you.” He nudged me toward the stall door.

“And don’t forget my hay, woman!”

OCTOBER 2023

45

The Invasive Vine:

Still Climbing

by J O A N N A R A D F O R D

46 Surry Living Magazine

kudzu:

35 to 100 feet in length

grows up to one foot per day

to increase the glyphosate’s effectiveness.

KUDZU, that woody vine named Pueraria lobate, Now is an ideal time to apply chemical control. blankets parts of Surry County in green. You will find Another control option would be to “paint” a 10 this vine along field edges, riparian areas, right-ofpercent undiluted glyphosate concentrate (53.8%) ways, and entrances into wooded areas. It spreads solution to the entire node. This could impose more its prolific self along the ground and into the canopy damage to the large root. of trees. Kudzu came into the United States in the Sometimes mowing or weed eating late 1800s from Asia for the purpose to control the vine is not possible. of erosion control and as a livestock If you find yourself in this situation, forage. spray the stand with a 5 percent Kudzu grows anywhere from 35 to 100 glyphosate and surfactant in late feet in length. Its leaves are alternate summer. Be cautious, non-target and compound with three leaflets. plants may be at a higher risk for And have you ever seen its lavender injury using this method. Glyphosate pea-like flowers? They are visible from is a non-selective herbicide. These late August into September. After the types of herbicides are not specific in flowers are spent, flattened pods up to Fast growing acting against certain plant species, three inches in length will appear and semi-woody, and they control all plant material mature into January. perennial vine they contact. Continue monitoring The problem with kudzu is that it the sprouting that may occur at the grows up to one foot per day. It spreads root crowns each year and re-treat through rhizomes, runners (stems that annually until the control you desire is achieved. root at the tip when it makes soil contact), and by And as T.H. Palmer wrote in 1840, “Tis a lesson vines that root at the nodes to form new plants. you should heed, Try, try again; If at first you don’t Kudzu soon covers whatever it touches. Patience succeed, Try, try again; Then your courage should and persistence are needed to contain and control appear, For if you will persevere, You will conquer, this invasive vine. Glyphosate can control kudzu, never fear; Try, try again.” but it will not be an easy task and may take several (“Try, Try Again,” The Teacher’s Manual, 1840) years of follow-up treatments for eradication. There are stronger herbicides available, but they are not necessarily appropriate for the home landscape.

Before pulling out the backpack sprayer, cut climbing vines in trees at ground level. If feasible, Note: When using herbicides remember to mow or weed-eat ground level patches during the follow label recommendations. Any mention of growing season so that the root crowns are visible. trade products, or firm names is for descriptive Once the vines re-sprout, then spot-spray the ground purposes only and does not imply endorsement level foliage at the root crowns with a 5 percent

by North Carolina State University. solution of glyphosate. Add a surfactant to the spray

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OCTOBER EVENTS

MOUNT AIRY

01 Sunday | 11:00 am to 7:00 pm

2023 Mayberry Food Truck Festival Mount Airy Downtown, Inc. Interworks, 190 Virginia St., Mount Airy, NC 27030

06 Every Friday in October | 9:00 am to 1:00 pm

Surry County Farmers Market United States Postal Service Parking Lot 111 South Main Street, Mount Airy, NC 27030

06 Friday, October 6 | 7:30 pm to 10:30 pm The Entertainers Blackmon Amphitheatre 231 Spring St., Mount Airy, NC 27030

06 Every Friday and Saturday in October | 8:00 pm to 9:30 pm Historic Downtown Mount Airy Ghost Tours Mount Airy Museum of Regional History 301 N Main St., Mount Airy, NC 27030

13 October 13-15 | 9:00 am to 9:00 pm; 12:00 pm to 6:00 pm Autumn Leaves Festival Mount Airy Downtown, Inc. Interworks, 190 Virginia St., Mount Airy, NC 27030

13 Friday, October 13 | 7:30 pm to 10:30 pm Runaway Train Blackmon Amphitheatre 231 Spring St., Mount Airy, NC 27030

14 Saturday, October 14 | 7:30 pm

Craig Southern and Phoenixx Blackmon Amphitheatre 231 Spring St., Mount Airy, NC 27030

30 October 30 -31 | 8:00 pm to 9:00 pm

Historic Mount Airy Ghost Trolley Mount Airy Museum of Regional History 301 N Main St., Mount Airy, NC 27030

ELKIN

07 Every Saturday in October | 6:30 pm to 8:30 pm Haunted Elkin Trail 113 E Main St., Elkin, NC 28621

07 Saturday, October 7 | 7:00 pm

Reeves Cafe: Free Music Series 129 W Main St., Elkin, NC 28621

08 Sunday, October 8 | 2:00 pm to 5:00 pm Richard Gwyn Museum 139 Church St., Elkin, NC 28621

48 Surry Living Magazine

DOBSON

03 Every Tuesday in October | 10:00 am to 1:00 pm Dobson Farmers Market 903 East Atkins St., Dobson, NC 27017

07 Saturday, October | 11:00 am to 5:00 pm Shelton Vineyards Harvest Festival 286 Cabernet Ln, Dobson, NC 27017

PILOT MOUNTIAN October 7 | 3:00 pm to 9:30 pm 07 Saturday, Hot Nights, Hot Cars Cruise-In Pilot Mountain, NC 27041 Other Thursday in October 12 Every 10:00 am to 11:30 am / Childcare provided Moms of Preschoolers Meet Up (MOPS) Freedom and Liberty Church 171 Key St. Pilot Mountain, NC 27041

21 Saturday, October 21 | 10:00 am to 11:30 am Halloween Toddler Trek 238 Minglewood Road Westfield, NC 27053

October 21 | 7:00 pm to 10:00 pm 21 Saturday, Let’s Glow Crazy Depot St., Pilot Mountain, NC 27041 October 28, 2023 28 Saturday, Monsters on Main: Trunk or Treat Stephens St., Pilot Mountain, NC 27041

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