Northgate Living Magazine April 2019

Exclusively Serving the Northgate Community.

A PRIL 2 019

Northgate LIVING

Meet the Thomsens: Bonded through Music COVER PHOTO:

by Julie Cheshire Photography

You Can Beat High Natural Gas Prices

Plus Get a $680 Trade-In for Your Old Energy Wasting Furnace It’s about time someone made it easy to win at this game; read on…

WE PAID through the nose for gasoline last summer.

And now this: The Walnut Creek area is warned to “Brace for a Surge in Natural Gas Prices.” So, how much is this surge supposed to be?

Oh, just a little 20% increase on top of your already high heating bill!

If you paid $180 or so per month last winter, count on spending $220 a month this year.

Increases appear unavoidable. And once they hit, there won’t be any “barequipment. It’s supply and demand like always.

Except for one thing…

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I’ll write you a check for » 10-year parts and labor

warranty.

Don’t even think about paying a penny for repairs for 10 years.

» At least a $680 Trade-In…

on your “gas guzzler” furnace toward a new,

quality Bryant heating and cooling system at the “old” price. (They’re going up later.)

Bryant heating and cooling system.

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All In One Limousine Services is offering Wine Tour specials.

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Your entire “Fighting Back” package includes:

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You can take control now and place a quick call for a completely free, no-obligation Energy Survey.

We can come tell you how much energy you can save, and any details you want about this exciting program.

WE ARE ONLINE!

www.NorthgateLivingCA.com Share our magazine with your friends and family today! www.NorthgateLivingCA.com

2

APRIL 2019

We Are Now Online!!

Northgate

www.NorthgateLivingCA.com

LIVING

Dear Residents

Publication Team Publisher:

The rainy winter is giving way to a beautiful spring. Our open space is full of wildflowers, and baseball season is here! Whatever it is that you like to do at this time of year, Happy Spring!

It’s time to get outside and enjoy this beautiful area we live in.

Jo Peek

Content Coordinator: Kara Navolio, Resident since 1991

In this issue you will meet the Thomsens, a family bonded by music and inspiring in their zest for contributing to our community in the short time they have lived here. There is also some great advice for parents wanting to return to work, and find out about free online tutoring available through the library.

Designer: Emily Lund Jo Peek

Contributing Photographer: Julie Cheshire

Advertising

I’m eager to hear from you and share your stories whether you have gardening or book tips, an adorable pet, an interesting adventure to share, a hobby, a recipe, a charity you’re involved with, or any other topic you think the Northgate neighbors would like to hear more about. I’m also looking for families to feature each month on the front cover. I believe that interesting stories don’t just come from celebrities, but from our own communities. Everyone has a story to tell, and I’d love it if you’d let me tell yours. Send your articles and photos to knavolio@bestversionmedia.com. You can also follow our Facebook page or visit our website: northgatelivingCA.com.

Contact: Jo Peek Email: JPeek@bestversionmedia.com

Feedback/Ideas/Submissions: Have feedback, ideas, or submissions? We are always happy to hear from you! Deadlines for submissions are the 10th of each month. Go to www.bestversionmedia. com and click “Submit Content.”

You may also email your thoughts, ideas, and photos to: Knavolio@bestversionmedia.com.

24 HOUR PR 24 24HOUR HOURPR P DATE

Warmly,

Any content, resident submissions, guest columns, advertisements and advertorials are not necessarily endorsed by or represent the views of Best Version Media (BVM) or any municipality, homeowners associations, businesses or organizations that this publication serves. BVM is not responsible for the reliability, suitability or timeliness of any content submitted. All content submitted is done so at the sole discretion of the submitting party. © 2019 Best Version Media. All rights reserved.

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Sat., Apr. 13

Sat., Apr. 13

Fri., Apr. 26

Downtown Walnut Creek History Tour

Book Sale – by Friends of the Ygnacio Valley Library

International Fair

@ Liberty Bell Plaza (in front of fountain at Broadway and Mt. Diablo Blvd.)

Visit the past in downtown Walnut Creek on a tour sponsored by the Walnut Creek Historical Society. This easy 90-minute guided walking tour on city sidewalks brings to life the early times of Walnut Creek revealing surprises about places we walk over, under, or by without realizing the stories they have to tell about Walnut Creek history. Offered the 2nd Saturday of the month, March through October.

Cost: Free Time: 9:30-11am More information: www.wchistory.com

@ Ygnacio Valley Library Come find your next read and more at the Friends of the Ygnacio Valley Library Book Sale. Bag sale (fill a bag for $5) begins at 4:00 PM. Time: 10am-5pm

@Walnut Acres Elementary School Families will provide games, crafts and food representing over 30 countries to celebrate diversity and cultural understanding.

Cultural performances from 6-7pm.

Time: 3:30-7pm Cost: free

Sat., Apr. 20

Every Monday

Sat., Apr. 13

Family Yoga @ Shadelands Art Center – Auditorium Dance, stretch, breathe and play with your children in a special family yoga class with Ms. Lauren! Families are welcome to stick around after to play and eat lunch together in the backyard.

Please wear comfortable clothing and bring yoga mats for each participant.

Time: 10am – Registration, 10:3011:15am - Yoga Class,11:15am12pm - Lunch and Play!

Cost: $20 suggested donation per family or pay what you can.

Public Art Walking Tour @Lesher Center for the Arts on the plaza The Bedford Gallery offers one hour docent-led walking tours of Walnut Creek’s wonderful downtown public art collection every third Saturday, April through November. Our Docents are trained by public art specialists and can offer information and insight appropriate for all ages. Wear comfortable shoes & sun screen. Reservations not required, unless your group is 6 or more.

Time: 11am – 12pm Cost: $5 – cash only www.bedfordgallery.org/ education-tours/public-art-tours

Sat., Apr. 20

Picture Book Time @Ygnacio Valley Library Helps build kindergarten readiness using longer books, flannel board stories, songs, crafts and other literacy building activities for ages 3-5.

Cost: FREE Time: 10:15-11am www.ccclib.org/ygnaciovalley.html

Every Saturday

Farmers’ Market @Shadelands Business Park Farmers bring their best from the nearby farming areas, kid’s craft corner, live music.

Time: 9am-1pm www.cafarmersmkts.com/ diablo-valley-farmers-market

Easter Egg Hunt @Boundary Oak Free community event. Fun for the whole family! Jump house, face painting, and a visit from the Easter Bunny!

Cost: Free Time: 1-3 pm 925-934-3600, ext. 12 for more info

April

CALENDAR OF EVENTS

4

Save the Date…

Wed., May 1 Ygnacio Valley Book Group @Ygnacio Valley Library All are welcome to drop in and join the discussion. This month’s book is One Thousand White Women by Jim Fergus.

Cost: FREE Time: 6:30-7:45pm www.ccclib.org/ygnaciovalley.html Sat., May 11 Creek Clean Up @ Civic Park Join Friends of the Creek for the 30th annual Creek Clean Up. Help remove trash and improve the natural habitat in the downtown area creeks. Participants should wear old sneakers, bring gloves and plan to get wet. Registration is required as attendance is limited.

Sponsored by the City of Walnut Creek and Friends of the Creek.

Time: 9am-12pm Cost: Free www.friendsofthecreek.org APRIL 2019

Expert Contributors Active Seniors

Happy Holidays!

Jenny Shively The Heritage Downtown www.theheritagedowntown.com (925) 943-7427

To learn more about becoming an expert contributor, contact Jo Peek at jpeek@bestversionmedia.com.

The Heritage Downtown is “the” Bay Area’s #1 Active Senior Living Apartments, focused on providing the highest Quality of Life for each and every one of its residents. The Heritage Downtown promotes, facilitates and encourages our residents to continue to lead a Full Active Life in Retirement.

The Heritage Downtown is beautifully and conveniently located in Downtown Walnut Creek.

Mention this ad to learn more about our

New Year 2018 Move-In Special!

Place a holding deposit before January 1st & The Heritage Downtown will donate $1,000 to the Charity of your Choice this Holiday Season!

Discover the Almond / Shuey Neighborhood, Home to our Boutique, Condo-Style Senior-Living Community!

Call 925.943.7427

to learn more, and to schedule your visit!

www.TheHeritageDowntown.com 1785 Shuey Avenue

(off of Bonanza & California)

Healthy Aging Medicine Paul H. Kim, MD Previ Medical Group (925) 979-0979 www.Previmd.com

HVAC & Plumbing

Ryan Stewart Stewart Heating & Air (925) 427-5522 ryan@stewartair.net www.stewartheatingandair.com

Dr. Kim graduated from the University of Pennsylvania and the Temple University School of Medicine. He completed a Family Medicine Residency at the Carle Clinic in Champaign, Illinois. He started in private practice in Clayton, CA. However, frustrated with the reactive form of medicine, Dr. Kim went for additional training and is now board-certified in Anti-Aging Medicine and in Obesity Medicine. Dr. Kim now practices a more proactive approach to medicine known as Valengerontology (Healthy Aging Medicine). Dr. Kim lives in Danville with his wife and 2 children.

Stewart Heating, Air and Plumbing has dedicated its 44 years in business to our customers’ comfort and home efficiency. We believe our customers should have a home more comfortable than their neighbors, breathing the cleanest air, with Eco friendly water, and energy efficient dual fuel heating and cooling systems. We exist to make your life better.

Insurance

Vanessa Sisemore, owner of a Farmers Insurance agency since 2016, grew up in Walnut Creek and received her college degree from UNLV in 2006.

She is the loving wife to Isaac of 7 years and mother to 3-year-old daughter Mckenzie. After working for Farmers for 8 years, Vanessa is proud to serve people in the community that have given her so much.

Mortgage Lending

With over 14 years in mortgage banking, Erik has closed hundreds of transactions for clients, exercising great care and taking time for consultations to ensure they receive the best program to meet their goals. Purchases, refinances, Conventional, FHA/VA, Jumbo products. His business is built on integrity, professionalism and expertise. Referrals and repeat business are key! He is a Little League coach and father of two.

Oral & Maxillofacial Surgery

Dr. Karas and his staff are focused on providing advanced treatment for oral and facial conditions. As both a licensed dentist (D.D.S.) and physician (M.D.), we can assure you that when you require state-of-the-art Oral and Maxillofacial Surgery we will work with you at the highest level of individualized care dedicated to your safety and good health. Please feel free to ask Dr. Karas or his staff about any of the treatments that our office provides.

Plastic Surgery

Dr. Vivian Ting (Veritas Plastic Surgery) is a board-certified plastic surgeon in Walnut Creek, California in practice since 2003. She specializes in cosmetic rejuvenation of the face, breast augmentation and body contouring as well as reconstruction for breast and skin cancer. Her philosophy is to combine proven surgical techniques with the best in technology to achieve superior results and high patient satisfaction.

Real Estate

Rita has been a Northgate resident and selling neighborhood properties for over 25 years. She’s received numerous awards including being nominated as Realtor of the Year by the East Bay Business Times, previously ranked the #64 Realtor in America by the Wall Street Journal/REAL Trends, previously ranked the #1 Realtor in Contra Costa County, and ranked the #1 Realtor in Northgate for total sales volume over many years.

Wealth Management & Financial Planning

David and Frank started Nissim & Gavidia Wealth Management & Financial Planning, LLC to give their clients the flexibility and independence that they deserve. They pride themselves in working with families and understanding their long terms goals, from retirement to setting things up for the next generation by removing emotions from investing and taking the time to understand their client’s individual needs.

Vanessa Sisemore Vanessa Sisemore Insurance Agency (925) 943-6762 vsisemore@farmersagent.com www.farmersagent.com/vsisemore Erik Oberbruner Diversified Capital Funding NMLS#433990 (925) 586-5474 EOberbruner@divcap.net

Dr. Nestor Karas Nestor D. Karas DDS, MD (925) 933-6190 www.drnestorkaras.com

Dr. Vivian Ting Veritas Plastic Surgery (925) 949-8587 www.viviantingmd.com

Rita Dhillon Compass Real Estate 925.570.1010 Rita.Dhillon@compass.com www.RitaDhillonTeam.com

David Nissim & Frank Gavidia Nissim & Gavidia Wealth Management & Financial Planning, LLC David (925) 239-0117 Frank (925) 239-0116 DavidNissim@NissimGavidia.com FrankGavidia@NissimGavidia.com www.NissimGavidia.com

Find us online NorthgateLivingCA

NORTHGATE LIVING 5

Resident Feature

Meet the Thomsens:

Bonded through Music

By Kara Navolio, Resident since 1991

I

n a family where music plays a central role, it is no surprise that Karl and Emeline Thomsen met while both were studying music at Louisiana State University. Karl was earning his Doctorate of Musical Arts (after studying music at Yale, University of Northern Iowa and Murray State University and earning BA’s in Legal Theory and Metaphysics at Trinity University); Emeline was earning her Bachelor’s Degree in Music. “We were in the same friendship circles and we, over time, got to know each other…I left LSU the next year to teach at Wesleyan College in Iowa,” explained Karl.

After a year apart and extremely costly phone bills, they reunited in Iowa while Emeline got her Master’s degree at the University of Iowa. After they moved to New York together, Karl added, “I do remember, quite vividly, when I knew she was going to be special to me: we were standing outside of a church (we were hired singers) with a group of musicians and were deciding where to eat for lunch.

Emeline was wearing a taupe dress that had some trim lacing around the front. As we were talking, I remember fixating on her eyes and not being able to contribute to the food conversation.” The couple married soon after in 2000.

Karl’s career has spanned several industries including education, music, finance and technology. After teaching at the college level, he worked in finance at Bear Sterns in New York then spent time in advertising. But, eventually his love of music drew him back to teaching. He took a position at St. Xavier High School in Ohio where he taught, coached lacrosse and developed the school’s music program. In 2015 a job in San Francisco at the software development company Infuse brought the family to Walnut Creek and the Northgate neighborhood.

When not teaching yoga, Emeline sings opera and musical theater.

She also donated her talents to Valle Verde Elementary School where she produced three musicals. She also gives her time to the Woodlands Swim Team where the couple’s two youngest children swim and is the current President of the Northgate High School Parent Faculty Club. “I believe it is important to give to the community to which you belong. When my daughter decided to go to Northgate, I knew that I wanted to find a way to be involved - although I never anticipated it being PFC President. When the opportunity was presented to me, I thought it definitely fit the bill for involvement (!) and it would also be an opportunity for me to try something new.”

The four Thomsen children range in age from 26 to 11. The oldest, Lauren, is married to Thomas Boeing and lives in Cincinnati, Ohio. After she finished her degree at the University of Tennessee

The Thomsen family at Redwood Canopy Tour near Santa Cruz

in Knoxville, she began a nursing program at the University of Cincinnati. Both Thomas and Lauren enjoy music and the arts.

Olivia is 22 and attends UC San Diego studying sociology. She has found her voice in advocating for the under-served. She is engaged to Brian Wintz, an audio engineer.

Lydia is 14. Between singing, music, lacrosse and friends, she is a very busy Northgate High School Freshman.

Jonas, the only boy in the family, is 11 and attends Foothill Middle School. He loves to play lacrosse, swim, and sing. At Valle Verde he starred as young Simba in the Lion King and the Tin Man in The Wizard of Oz. In addition to making music together, the family enjoys playing cards and board games and discovering new foods and restaurants.

Karl coaches lacrosse at Northgate and is the Boys Director of Walnut Creek Warriors Lacrosse Club. He says it is a good way to stay connected to his kids. “I also have the opportunity to build the program, grow the sport and work with high school students again.

Lacrosse is a bit of an under-served sport. As it gains in popularity (fastest growing sport in the country), the need for knowledgeable personnel and sound structure is spiking. I would love to see the sport build the kind of infrastructure that will contribute to long term success.” Karl also somehow manages to continue with music, performing with a group at San Francisco’s Bohemian Club.

The family also includes four furry members. Moxie is the eldest, a 10-year-old Shih Tzu, who now spends her days lying about

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APRIL 2019

Jonas, Lydia and Karl Thomsen in Kauai

and warding off the other pets. There are two French Bulldogs: Boudreaux, who is named for a character from Emeline’s Louisiana roots, and Mr. Bojangles, a puppy who is cared for mostly by Jonas.

The 11-year-old gets up at 6:45 each day to feed him and take care of him. Lastly, there is Mable, the 2-year-old tabby cat adopted from a neighbor.

Recent trips have taken the Thomsens to Kauai and New York City.

They are planning a trip to Korea this summer and want to say thank you to the neighborhood. “We love this area and love the friends we have made,” says Karl. The result of the Thomsen family motto, “Go, but go passionately,” is in full force as the relative new-comers have

Jonas, Emeline and Lydia enjoying the winter in NY

jumped right in, immersing themselves completely in the Northgate community and sharing their talents through the schools, sports and musical connections.

Do you know a neighbor who has a story to share? Nominate your neighbor to be featured in one of our upcoming issues! Contact us at knavolio@bestversionmedia.com.

REVEAL YOUR TRUE BEAUTY Vivian Ting, MD, FACS Veritas Plastic Surgery 1776 Ygnacio Valley Road, Suite 202 Walnut Creek, CA 94598 (925) 949-8587, Fax (925) 949-8420 www.veritasplasticsurgery.com

Castle Connolly Top Plastic Surgeon Listed by San Francisco Magazine as a Top Bay Area Plastic Surgeon for 2019

• Chair, Division of Plastic Surgery • John Muir Medical Center Walnut Creek • Clinical Assistant Professor, UCSF • Board Certified, American Board of Plastic Surgery • Harvard Plastic Surgery Residency Training Program • Voted a Top California Plastic Surgeon

NORTHGATE LIVING 7

Show Us Your Best Shot Submitted by Jenny Kim, Resident since 2008

W

alnut Acres Elementary celebrates diversity! The second annual International Fair will take place on April 26.

The event’s purpose is to increase cultural understanding with games, crafts and foods from 37 different countries.

This photo of organizer Jenny Kim and her daughters was taken at the inaugural event (photo provided).

Get Cash From Your Home FOUR OPTIONS TO UTILIZING UNTAPPED EQUITY. CONSOLIDATE YOUR DEBT

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Licensed by the Department of Business Oversight under the California Residential Mortgage Lending Act. Diversified Capital Funding is a Branch of American Pacific Mortgage Corporation. This is not an offer to extend credit or a commitment to lend. All loans subject to underwriting approval. Some products may not be available in all states and restrictions apply. Equal Housing Opportunity. Copyright © 2018 Diversified Capital Funding a Division of American Pacific Mortgage, NMLS #1850, DRE #01215943 | 3201 Danville Blvd, Suite 295, Alamo, CA 94507

8

APRIL 2019

Active Listings Address List Price 3707 Northgate Woods Ct 35 Tierra Verde Ct 168 Brodia Way 2746 Erb Ct 366 El Divisadero Ave 610 Tarrytown Ct 2939 San Antonio Dr

$2,950,000 $2,598,000 $1,898,000 $1,549,000 $1,250,000 $1,175,000 $1,079,000

Pending Listings Address List Price 156 Brodia Way 438 Kit Fox Ct 126 Via Monte 937 Quiet Place Ct 943 Meander Dr 183 Los Cerros Ave 2624 Grande Camino

$1,998,000 $1,499,000 $1,350,000 $1,199,000 $1,149,000 $1,195,000 $1,075,000

Sold Listings Address List Price 3832 Arbolado Dr 2405 Blackstone Dr 2101 Dover Ct 531 Fenway Dr 315 Las Lomas Way

$1,689,000 $1,299,988 $1,250,000 $1,079,990 $925,000

3/18/2019

BD 4 5 5 4 4 5 4

BD 5 5 5 4 4 4 5

BD 5 4 5 3 4

BT

SQFT

4.5 5.5 3.5 3.5 2 2.5 2

4,623 5,000 3,644 3,215 1,819 2,683 1,677

BT

SQFT

4 3 3 2 3 2 2.5

3,964 3,091 2,630 2,149 1,920 1,742 2,484

BT

SQFT

3 2 2 2 3

3,488 2,271 2,574 1,723 2,139

Real Estate Listings in Northgate DOM Lot Size 36 7 10 6 17 43 9

40,511 SF / 0.93 AC 42,160 SF / 0.97 AC 40,075 SF / 0.92 AC 13,300 SF / 0.31 AC 9,765 SF / 0.22 AC 4,575 SF / 0.11 AC 9,310 SF / 0.21 AC

DOM Lot Size 11 36 3 4 8 33 7

39,988 SF / 0.92 AC 10,716 SF / 0.25 AC 18,612 SF / 0.43 AC 9,600 SF / 0.22 AC 10,000 SF / 0.23 AC 7,500 SF / 0.17 AC 10,395 SF / 0.24 AC

DOM Lot Size 105 9 14 56 9

Sold Price

17,859 SF / 0.41 AC 15,600 SF / 0.36 AC 13,200 SF / 0.30 AC 13,503 SF / 0.31 AC 12,197 SF / 0.28 AC

$1,610,000 $1,390,000 $1,255,000 $1,060,000 $960,000

Best Version Media does not guarantee the accuracy of the statistical data on this page. Any real estate agent’s ad appearing in this magazine is separate from any statistical data provided which is in no way a part of their advertisement.

NORTHGATE LIVING 9

Free Online Tutoring, Resume Help, and More through the Contra Costa County Libraries and Brainfuse!

By Michael Beller, Community Library Manager at Ygnacio Valley Library

A

s the school year draws to a close and tests, projects, and essays begin to add more and more stress to the lives of students (and their families), remember that the Contra Costa County Library System has your back. We offer free access to Brainfuse, the online tutoring service! The only thing needed is your library card and you have access to live, one on one tutoring in all subjects and for all ages!

The oral and maxillofacial procedures o

dental implants bone grafting removal of wisdom teeth corrective jaw surgery trauma reconstruction treatment of nerve injuries oral pathology

In addition to the one on one tutoring, Brainfuse also has a writing lab where assistance is available for people writing papers, flashcards to help with test preparation (including SAT, GRE, and other standardized tests). Brainfuse even offers assistance with resumes and cover letters.

You can access Brainfuse and all of the other subscribed databases from the Contra Costa County Library’s Research Center: http://ccclib.org/researchcenter/.

If you have any questions regarding your library privileges and resources, please reach out. You can always call the Ygnacio

Valley Library at (925) 938-1481, and the Contra Costa County Libraries Office Our practice covers theMain diagnostic, surg at (800) 984-4636. defects of a person’s mouth, jaw and fac

We treat both functional and cosmetic c

and diagnose the problem and then, to h Oral & Maxillofacial Surgery costCA, effective 1800 San Miguel Drive, Walnutmost Creek, 94596way Phone: (925) 933-6190 • Fax: The(925) Sierra945-7320 Miguel Professional Center:

Diplomate, American Board Of Oral And Maxillofacial Surgery.

Phone: 925-933-6190 The oral and maxillofacial procedures offered by Dr. Nestor Karas include: Website: www.drnestorkaras.com Phone: 925-933-6190

• Dental implants • Bone grafting • Removal of wisdom teeth • Corrective jaw surgery • Trauma reconstruction • Treatment of nerve injuries • Oral pathology Our practice covers the diagnostic, surgical and rehabilitative procedures to treat injuries, diseases and defects of a person’s mouth, jaw and facial areas. We treat both functional and cosmetic conditions for patients of all ages. Please visit our website at www.drnestorkaras to find out more about Dr. Karas and his practice.

10

APRIL 2019

Expert Contributor

Cortisol:

Too Much of a Good Thing?

By Carolyn Krieg, DO and Paul H Kim, MD, Medical Institute of Healthy Aging (Previously Previ Medical Group)

S

tress has been linked to just about every health problem there is. And unfortunately, few of us are free from the multiple stressors of everyday life. Stress comes in many forms: divorce, loss of a loved one, high pressure job, illness, surgery, chronic pain, to name a few. Our bodies are hardwired to react to stress in ways that protect us. Most of us are familiar with the “fight-or-flight” response of our body when under an acute stress. This response is a combination of nerve and hormonal signals that prompts your adrenal glands (located above your kidneys) to release a surge of hormones, including adrenalin and cortisol.

a natural rhythm. It should be high in the morning, allowing us to wake up and start the day, and then gradually decreases. It should be at it’s lowest at night, allowing us to sleep. This rhythm can get out of sync, for example low in the morning or afternoon when we need it to keep us going, and high at night causing sleep disruption.

Adrenalin increases your heart rate, elevates your blood pressure, and increases blood supply to your brain and muscles. Cortisol mobilizes energy (glucose) to fuel the action necessary to deal with the stressor. It also enhances the brain’s use of glucose and increases the availability of substances for tissue repair. Another important role of cortisol is to inhibit functions that are non-essential or detrimental during fight-or-flight. It alters the immune response and suppresses the digestive system, reproductive system, and growth processes.

Chronic stress and its negative impact on our health is so common that we do adrenal testing on many patients we see. If adrenal dysfunction is identified, there are ways to treat this with nutritional supplementation, dietary changes, and lifestyle modification to get them functioning normally again. Restoring our body’s ability to “rest and digest” is crucial to our health and well-being. Testing is an important first step. Call today to learn more about adrenal testing and how we can help.

With all the vital functions cortisol plays during times of stress, it can wreak havoc when chronically elevated by a stressful lifestyle or a long-term stressor. Furthermore, when we’re in a constant state of fight-or-flight, our body can get “stuck” in the stress response and forget how to “rest-and-digest” even when the stressor is gone.

High cortisol levels can be deceiving, giving us energy to be highly productive, but at the same time robbing us of much needed sleep and keeping us wired too much of the time.

Chronically high cortisol production puts us at increased risk of numerous health problems, including: • • • • • • • • • • •

mood swings and depression sleep problems memory and concentration impairment blood sugar dysregulation and insulin resistance digestive problems thyroid imbalance female hormone imbalance weight gain (especially around the belly) chronic fatigue loss of muscle and bone density impaired healing and cell regeneration

Standard tests for adrenal function aren’t very helpful for the majority of people experiencing symptoms. If your doctor orders the typical cortisol test, it’s difficult to see anything other than the most severe cases of adrenal dysfunction (eg, Addison’s disease or Cushing’s syndrome). We use a salivary or urine test to check your cortisol at multiple points during the day to assess how well your adrenal glands are functioning throughout the day. Cortisol follows

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Charity Spotlight

Stories from a Walnut Creek Seniors Club Van Driver – Part 2

By Frank Napoli, Resident since 1996

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’m lucky to be one of several volunteer drivers for the Walnut Creek Seniors Club. I have the privilege of taking out a WC minivan for several hours on Thursdays to drive seniors to do grocery shopping, or doctor visits, or down to the Community Center for some socializing over myriad of activities. Over the years I have enjoyed the stories that the seniors share with me. Last month I shared some of my favorites; here are two more.

The stories are amazing!

Samia Darwish regularly attends Acalanes Adult Education for their art classes. Originally from Cairo, Egypt and raised Muslim, her mom sent Samia to a private Catholic school at age 14 run by nuns.

This school had special classes for art students, and Samia’s mother noticed a certain inclination and natural ability in her daughter to draw and use oil paints.

As the story goes, in those days students made their own canvases by buying special material and then hire a carpenter to stretch it on a wooden frame. They then would add a special product to the canvas in order to make the paint adhere to the surface. A lot different than today where you can just go into an art supply store and buy any number of ready-made framed canvases.

This artist painted over two hundred oil paintings when she lived in Chicago. The paintings remained in Chicago when she moved to California many years ago. Lately Samia finds a lot of enjoyment working in colored pencils.

And finally, there is the story of Edward (Eddy) Rettagliata, born and raised in the Bay area in 1934 (85 years-old). Eddy played Triple AAA baseball for the St. Louis Cardinals organization.

He was being heavily recruited by major league teams at the ripe age of 19, a 2nd baseman who could turn a double-play with blinding speed. Of course, baseball players didn’t earn what they can command today, and there was a lot of bus rides to different ballparks to deal with. Eddy was dating is current wife, Marline, whose dad was the owner/founder of Colombo Bakery in Oakland, opening its doors in 1896 and famous for its sourdough bread. As much as Eddy loved playing baseball, the reality was that he could not earn enough money to raise a family, even holding a second job during the off season as many ballplayers did at the time. So, Eddy took the sure bet and went to work at the bakery earning much more money without the hassle of the constant travel and never looked back.

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APRIL 2019

Even after Eddy took a full-time position at Colombo and was doing well, he was still being pursued by major league teams – such was the talent of this senior.

The stories are endless and serve as a valuable lesson to those of us who have come after. At the risk of sounding preachy, I get to hear about a common value system absent from today’s society.

These seniors seemed to share a sense of personal responsibility contrasted with the age of blame we live in today. Their sense of humility, dignity and modesty is admirable. And their selfless work ethic exemplifies what today’s parents should instill in every child.

Great role models. It’s no wonder they are referred to as the “The Greatest Generation.”

STEPS AWAY

FROM WORLD-CLASS SHOPPING, DINING, AND ENTERTAINMENT

How to sign up to volunteer: Part of staying socially active includes volunteering at special events.

There are positions such as a receptionist at the Community Center or transportation program driver and others. If interested, just call 925-943-5852 to learn about current openings and to receive an application form. You can also reach out with ideas, feedback, and questions via email to recreation@walnut-creek.org.

WALNUT CREEK’S PREMIER ACTIVE SENIOR LIVING COMMUNITY IN THE HEART OF THE CITY The Heritage Downtown places you at the crossroads of nature and culture, food and theatre, fitness and programs. A walkable community, shops, restaurants, and tree-lined streets are all within easy access. It doesn’t get better than this! Schedule a tour of our beautiful garden property and join us for a delicious meal in our farm to table restaurant, Newton’s.

“Walnut Creek Active Seniors Complimentary ticket to our next event! “

Call or email Jshively@theheritagedowntown.com

925-943-7427

1785 Shuey Avenue Walnut Creek, CA 94596 www.TheHeritageDowntown.com

NORTHGATE LIVING 13

Expert Contributor

Who would have thought?!

By David N. Nissim, Managing Partner, Nissim & Gavidia Wealth Management & Financial Planning, LLC

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he month of December is historically a good month for the financial markets, but not in 2018. Who would have thought that from the beginning of October to the end of December the S & P 500 would go down 20% from its high of the year? Not unheard of, but very unusual. What might have triggered that sharp, and I would say violent, selloff in the markets? There were still two items hanging out there. The China trade agreement, but more importantly, a comment by the head of the Federal Reserve who stated that even though we had already seen our economy slow down from its previous levels, that we could see another 2-3 more hikes in interest rates in the next 12-14 months. Anticipating that might happen, the markets sold off very quickly. As we now know the Fed should not have made that statement that essentially spooked the markets. And as soon as they started to realize that it would not be necessary, or smart, to raise interest rates under the circumstances, the market snapped back to the upside. The point of all of this is the market got very emotional and there was really no fundamental change to warrant such a considerable move in the markets. In a nutshell, keep control of your emotions when it comes to investing. Anybody that panicked at the end of last year and sold their investments left a lot of money on the table.

I hope that this has been helpful.

These are some of the most important decisions that you make in your lifetime.

Don’t make them alone.

Consider working with a fiduciary.

David N. Nissim Managing Partner Portfolio Manager 1299 Newell Hill Place, Suite 303 Walnut Creek, CA 94596 DavidNissim@NissimGavidia.com (925) 239-0117 www.NissimGavidia.com

We have an obligation to act in your best interest.

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Frank A. Gavidia, CFP ÂŽ Managing Partner Chief Compliance Officer 1299 Newell Hill Place, Suite 303 Walnut Creek, CA 94596 FrankGavidia@NissimGavidia.com (925) 239-0116 www.NissimGavidia.com APRIL 2019

Tips for Stay at Home Parents Who Desire to Return to Work

By Kristin Shopp, Resident since 2014

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re you a stay at home parent considering a move back to work?

Have you been frozen by your fear of failure, or have you been applying for dozens of jobs with no other action? Most parents say that starting a job search after being home with the children for a period of years is a real struggle. Stay at home parents face diminished self-confidence in their abilities and feelings of guilt about putting their children into day-care. Many feel that they have not kept up with the latest trends in their field, and most have do not have an updated resume. Add to this the very real bias that occurs on behalf of the employer against parents who have had a career gap to stay home with their children and it can feel that the dice are really stacked against them. This bias was noted in a study in the Harvard Business Review, where employers were half as likely to interview applicants who were stay at home parents compared to those who had been laid off for the same period of time.

Research resumes online and select an updated resume format that is suitable for your field. There are many online resources and examples. Include your volunteer work if applicable.

3. Create a spreadsheet and use it to list your network contacts, jobs you have applied for, and meetings you have had with contacts or employers.

4. Update your LinkedIn profile with the same information as your resume.

Participate in Linkedin’s networking groups and frequently post on your profile.

5. Prepare your elevator pitch- a short speech up to 30 seconds that tells an employer or someone else who you are, what you have been doing, what you are looking for, and what you have to offer. This pitch can be used with modifications for your cover letters when needed.

The stay at home parent needs to utilize the same methods as any other effective job seeker does in their search, but in order to overcome the employer bias and create the maximum number of opportunities they must spend twice as much time on their job search! This penalty for a career gap may not seem fair but it is the reality, and achieving your goal requires that much more focus and commitment in your approach:

6. Have conversations with recruiters in your field so they can be looking for positions on your behalf.

1. Network! Networking is the most important part of a job search-it is estimated that 85% of jobs are found through networking. Take the time to rekindle relationships with your previous employers, and friends, and notify them of your job search. Review your network of friends and parents at your school and in your community to see if they might be a valuable contact for you. Do not go with your hand outalways offer to help others as well.

8. Help overcome your interviewing fears and build your network by asking for informational interviews at employers of interest.

The informational interview is a lower pressure way to have a conversation with a potential employer and gain information that will facilitate your understanding of what the employer is looking for in an employee.

2. Update your resume. Consider working with a resume coach as they can help you to sell your best accomplishments.

specializes in matching mothers with employers.

working

The time you have spent at home with your children is priceless, and despite what you might think, you have been building skills during this time that are desired by employers. The road back to employment will likely be a bit longer and bumpier than you like, but if you stay focused, you WILL achieve your goal!

Kristin Shopp has twenty years of experience in the career field as a recruiter, career coach, and talent acquisition manager. She is currently a stay at home parent for her children at Walnut Acres Elementary.

7. Build your skills by taking classes in your field that will bring you up to speed on the latest jargon or technology.

These will build your confidence and will allow the business lingo to flow in your speech more naturally.

9. To ease the transition into work, you may consider contract or part-time roles. Sites like Flexjobs and Upwork have many home-based contract opportunities, and the Mom Project NORTHGATE LIVING 15

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