Issuu

Mailed Directly to Northgate Residents and Published Online

MARCH 2021

Northgate LIVING CA

Meet the Farahbakhsh Family: “Kindness, inclusion, respect above all else” Photo by Julie Cheshire Photography

MARCH 2021

Table of Contents Letter to Residents

Expert Contributors List

Meet the Farahbakhsh Family: “Kindness, inclusion, respect above all else”

ARF Adoption Stars

Real Estate Statistics

Calendar of Events

Wildfire Preparedness

ARE YOU AN IDEAL TEAM PLAYER?

Silver Linings

Is Fasting Healthy for You or Another Fad Diet?

COVID-19 and Safety in the Dental Office Expert Contributor

Gordon Reese Design Build Named NARI REGIONAL COTY™ Winner

How to Pick Out an Engagement Ring That Will Leave Them Speechless

Cover Article

Reflections

Expert Contributor

FUNCTIONAL MEDICINE APPTS Award-Winning Holistic Clinic

Telehealth visits

Immune Support Nutrition & Weight IBS & Gut Health Hormone Health Thyroid Health Heart Health ADHD & Mood Issues

We have practitioners seeing patients locally & clients throughout US, Canada, Australia, & UK (925)788-6300

WEEKLY FOOD DELIVERY SERVICE THERAPEUTIC MASSAGE APPTS

Free 15-min Consultation - www.BodyLoveCafe.com

NORTHGATE LIVING CA 3

Dear Neighbors, Publication Team Publisher: Jo Peek

Content Coordinator: Kara Navolio, Resident since 1991 Designer: Emily Lund Contributing Photographer: Julie Cheshire

Jo Peek

Advertising Contact: Jo Peek Email: JPeek@bestversionmedia.com

As winter is turning to spring, I have been enjoying hiking all around our Walnut Creek open space trails searching for this year’s first wild flowers and letting nature fill my quarantined mind with beauty and hope. We’ve already had plenty of rainbows, and hopefully soon more opportunities to see the people we love. This month we are so pleased to introduce you to the Farahbakhsh family. They have lived in the Rancho Paraiso neighborhood for 10 years now with their three children and three dogs. I hope you will enjoy getting to know them. We’ve also got some great expert articles and resident content to let you know what’s going on around the neighborhood. We are dedicated to sharing your stories and interests. If there is anything you would like to share with our community, or see in our magazine, please don’t hesitate to email me at knavolio@ bestversionmedia.com

Feedback/Ideas/Submissions: Have feedback, ideas, or submissions? We are always happy to hear from you! Deadlines for submissions are the 10th of each month. Go to www.bestversionmedia.com and click “Submit Content.” You may also email your thoughts, ideas, and photos to: Knavolio@bestversionmedia.com.

Kara Navolio Northgate Living CA Content Coordinator Resident Since 1991

Any content, resident submissions, guest columns, advertisements and advertorials are not necessarily endorsed by or represent the views of Best Version Media (BVM) or any municipality, homeowners associations, businesses or organizations that this publication serves. BVM is not responsible for the reliability, suitability or timeliness of any content submitted. All content submitted is done so at the sole discretion of the submitting party. © 2021 Best Version Media. All rights reserved.

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MARCH 2021

Expert Contributors

To learn more about becoming an expert contributor, contact Jo Peek at jpeek@bestversionmedia.com.

Dentist

Dr. Brian Hockel graduated from UCSF School of Dentistry in 1989 and has practiced dentistry for over 30 years next door to the Ygnacio Valley Library on Oak Grove Road. The recipient of numerous awards, Dr. Hockel is active in several professional organizations. He combines his cosmetic, orthodontic, airway treatment and gnathology skills to bring about great changes in people’s smiles and health.

Design, Build & Remodeling

With over 35 years in business, our National Award-Winning Design Build firm has abundant experience with creating your dream space as your friend in the remodeling business! We design and remodel kitchens, baths, whole houses, and additions; from concept through completion, our highly skilled team of professionals are knowledgeable when it comes to transforming your living space. Great ideas, communication, and execution distinguish our process with award-winning results!

Financial Advice

For over 17 years, Chris has been working with families in Walnut Creek and the surrounding area. As a Certified Financial Planner™, he engages people with all aspects of money management. Originally from Plymouth, Minnesota, he is a huge fan of the outdoors, vintage cars and Minnesota Vikings. Chris has given back to the community by coaching and mentoring youth, organizing food drives, and lending professional services for those in need. He lives in the Diablo Shadows neighborhood with his wife and son.

Functional Medicine & Nutrition

Dr. Brandy Zachary, DC, IFMCP discovered the power of Functional Medicine first hand when a “mystery illness” left her declared permanently disabled. Unwilling to accept that diagnosis, she fought back and launched Body Love Cafe, an award-winning holistic health clinic. BLC is all about natural medicine that meets cutting-edge science to provide answers as to why you don’t feel well. We hear you. We see you. We believe you. It’s not in your head and we’ve got the technique and labs to show why. Patients have said “Dr. Zachary figures out why you feel like crap but your MD says you’re fine.”

Insurance Services

Crusberg-Decker is your local independent insurance agency with experience in both personal and commercial insurance. As independent agents, representing only “A” rated insurance companies, Patrick and Scott work with their clients to provide proper coverage, competitive premiums, and outstanding service. They take pride in establishing relationships and offering personalized service to each and every client.

Jewelry, Diamonds & Timepieces

Steve and Judy Padis own and operate Padis Jewelry, which has four locations in the San Francisco Bay Area. They founded the company in 1974 and are proud to have earned a reputation as one of the finest jewelers in San Francisco, serving generations of clients for their most precious moments in life, from engagement to anniversary to milestone gifts. Padis Jewelry maintains top-tier relationships with the most sought-after designers including Tacori, Forevermark, Verragio, Breitling, Tag Heuer, and Roberto Coin. As members of the American Gem Society, Padis is among the top 5% of jewelers across the country.

Landscaping

Pacific Landscaping has been a premier provider of landscaping services in Contra Costa since 1986. We provide 1st class quality at competitive rates. For three decades, we’ve upheld a reputation of integrity and professionalism by strict dedication to our motto: “When Promised, As Promised.”

Pool Maintenance & Remodel

Family owned and operated for 30+ years, proudly serving Contra Costa and Solano counties. 42 years pool industry experience including former red cross water safety instructor. Former local lifeguard and swim coach. Former collegiate all american swimmer. California licensed contractor C-61 D-35, C53. CPO (certified pool operator) certified. National board of directors for the independent pool and spa service association. Warranty stations for all major swimming pool manufacturers. Water chemistry certified. Call us today for an energy and gas audit for pool equipment.

Real Estate

Rita has been a Northgate resident and selling neighborhood properties for over 25 years. She’s received numerous awards including being nominated as Realtor of the Year by the East Bay Business Times, previously ranked the #64 Realtor in America by the Wall Street Journal/REAL Trends, previously ranked the #1 Realtor in Contra Costa County, and ranked the #1 Realtor in Northgate for total sales volume over many years.

Reverse Mortgages

Annemarie’s been a reverse mortgage specialist for 6+ years. She grew up in Walnut Creek and graduated from Carondelet High School. She is a travel enthusiast and unapologetic foodie, including knowing the profound effect a great cup of coffee or a smooth glass of wine can have. She’s passionate about the changes this product brings about in her clients’ lives and ensures they feel important, safe and honored.

Tree Service

From the diagnostic of tree problems, to pruning, cabling and bracing, tree removal, stump grinding and planting of new trees, Traverso Tree Service, Inc is here for all of your tree care needs. We’re a local business proud to have been serving the community for over 30 years.

Life Dental & Orthodontics Brian J. Hockel, DDS 925-357-3630 admin@lifedentalortho.com www.lifedentalortho.com Gordon Reese Gordon Reese Design Build (925) 885-3770 Marketing@GordonReese.com GordonReese.com Element Wealth Management Chris J. Held, CFP®, CRPS® CA Insurance #0E56816 (925) 433-9533 chris.held@elementwm.com www.elementwm.com Body Love Cafe Dr. Brandy Zachary, DC, IFMCP (925) 788-6300 Team@BodyLoveCafe.com www.BodyLoveCafe.com

Crusberg-Decker Insurance Services, Inc. Scott Decker and Patrick Decker (925) 239-0004 Scott@cdinsurance.com Patrick@cdinsurance.com http://www.cdinsurance-walnutcreek.com/ Steve Padis Steve Padis Jewelry info@padisjewelry.com www.padisjewelry.com

Vic Cvijanovic Pacific Landscaping 925-938-1777 vic@pacificscapes.com www.pacificscapes.com Brian Duncan Picture Perfect Pool Service inc 925-370-6675 www.pppsinc.com Rita Dhillon Compass Real Estate (925) 570-1010 Rita.Dhillon@compass.com www.RitaDhillonTeam.com Open Mortgage Annemarie Drosos 530-736-2295 annemariedrosos@openmortgage.com https://openmortgage.com/annemarie-drosos John Traverso Traverso Tree Service (925) 930-7901 traversotree@gmail.com www.traversotree.com

Find us online NorthgateLivingCA www.NorthgateLivingCA.com

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NORTHGATE LIVING CA 5

Resident Feature

Meet the Farahbakhsh Family: “Kindness, inclusion, respect above all else” By Kara Navolio, Resident since 1991

orrey and Bejan met through their sisters, who were friends. They started dating in 1992. “One of our sweetest memories is when I graduated from cosmetology school,” says Torrey. “That weekend Bejan asked my parents’ permission to marry me. Bright and early the next morning, Bejan asked to take me for a walk on the beach, he got down on one knee and asked me if I would marry him and the rest is history.” They married in November 2000 and just celebrated their 20th anniversary. Both Torrey and Bejan attended Chabot College in Hayward, CA. Torrey went on to pursue a modeling career, which allowed her to travel all over the world for about 15 years. She later attended the Vidal Sassoon Academy in Santa Monica, CA where she earned her license in cosmetology. Bejan went onto own and operate many Arco AM PM gas stations. Over his 25 years in the business he has built gas stations from the ground up, done major remodels and won franchise of the year. He currently manages 16 gas stations for Arco AM PM and enjoys team building, providing a wonderful customer experience and running top performing stations. The

hard-working Bejan also recently began an new venture as a co-owner of a cannabis beverage company called Spacestation. Spacestation currently manufactures some of the top cannabis brands in California. He believes cannabis infused beverages will play a big role in the cannabis industry. The Farahbakhsh family includes three children who have all attended Seven Hills School in Walnut Creek. The oldest, Javad, is 19. The family moved from Roseville to Walnut Creek when he was 5. After attending Seven Hills through 8th grade, he graduated from De La Salle High School and now attends St. Mary’s College in Moraga. You can also find Javad helping shoppers at our local Whole Foods Market where he has worked since 2019. Kaveh, 15, is a sophomore at De La Salle High School. He loves to bake, some of his specialties being Key Lime Pie and Coconut Cake. He also enjoys bike riding and spending time with family and friends. Bella is 11 and in 6th grade at the Seven Hills School. She enjoys fashion and sewing, painting and watching shows on Nexflix. A crew of 3 dogs rounds out the Farahbakhsh family. Biscuit, an 8-yearold Bichon Frise, is the head of the pack, acting as the fierce protector of

MARCH 2021

all. Toby is a 6-year-old Cockapoo who loves to cuddle, and Daisy, a 1 ½-year-old Teacup Yorkie, is a sweet young lady with a big appetite. “She can eat her two older brothers under the table,” says Torrey. The Farahbakhsh family has lived in the Rancho Paraiso neighborhood for 10 years. “We have always loved this neighborhood,” says Torrey. “Before we lived here we would drive up Arbolado Drive and hope to one day buy a home up here to raise our family ….We love the beauty that comes with living in this community, the open spaces, the peace

and quiet, and beautiful Mt. Diablo. We feel incredibly blessed to live in such a beautiful place surrounded by nature. We have great neighbors, and we look out for one another.” They enjoy annual family vacations each summer. Last year’s planned trip to Bora Bora was cancelled due to the pandemic. But in 2019 they had a 3-week trip to Istanbul, the Greek islands and Rome. This year they hope to be able to travel to Dubai. They enjoy experiencing different cultures and love to visit new and exciting places. The Farahbakhsh family puts inclusion and respect above all else. They teach their children “that love always wins and to always carry kindness in your heart.” During this challenging past year, this is a message we can all agree with. They are eager to get to know more families and build a stronger community. Take time to say hello when you see them in the neighborhood.

Do you know a neighbor who has a story to share? Nominate your neighbor to be featured in one of our upcoming issues! Contact us at knavolio@bestversionmedia.com.

NORTHGATE LIVING CA 7

Pet Corner

Yukon:

ARF Adoption Stars Submitted by ARF

Dianthus:

Looking for a furry friend during this trying time? Good news — ARF is now offering a no-contact virtual adoption process! If you see an animal you’re interested in on our website, just fill out an online inquiry form. Once your inquiry has been received, you will be added to our virtual adoption queue.

Three-year-old Yukon is a spunky, energetic lad who’s a bundle of fun! Between going on long walks, running around at the park, playing with toys, and exploring new places, this is a guy who prefers to be in motion as often as possible – though he certainly wouldn’t mind a few pets and belly rubs at the end of a long and fun-filled day! The adoption fee for puppies (<6 months) is $350, for adult dogs is $250, and senior dogs (7+ years) and special needs dogs are 50% off the adoption fee.

Meet your forever friend at Tony La Russa’s Animal Rescue Foundation, 2890 Mitchell Drive, Walnut Creek, during adoption hours: Noon to 6 pm Wednesday & Thursday, Noon to 7 pm Friday, and Noon to 6 pm Saturday & Sunday. Would you like to be part of the heroic team that saves the lives of rescued dogs and cats? Can you share your talents to connect people and animals? ARF volunteers are making a difference! For more information see our website, www.arflife.org, or call (925) 256-1ARF.

Nine-year-old Dianthus is sweet girl who has lots of love to give. This lovely gal has had a rough time in her life and is ready for her happily ever after. She would do well in any home where she can be showered with attention and affection by all members of the family. Dianthus has chronic kidney disease. She is eating a special diet and may need regular subcutaneous fluids. The adoption fee for kittens (<6 months) is $150, for adult cats is $100, $25 off each for multiple cats/kittens, and senior cats (7+ years) and special needs cats are 50% off the adoption fee.

MARCH 2021

Active Listings Address List Price 1190 N Gate Rd $1,890,000 2300 English Ct $1,450,000 2829 Fyne Dr $1,340,000

Pending Listings Address

List Price

139 Brodia Way $2,799,000 640 La Casa Via $2,500,000 2333 Belford Dr $1,749,000 3301 Arbolado Dr $1,522,000 145 Firestone Dr $1,185,000 225 San Antonio Way $1,180,000 183 Cerezo Dr $1,065,000 921 Walnut Ave $1,050,000 3382 Worth Ct $999,000 166 Warwick Dr $995,000

Sold Listings Address

List Price

3739 Shadowbrook Ct 4285 Arbolado Dr 3844 Arbolado Dr 61 Los Cerros Pl 3317 Ellesmere Ct 130 Nopal Corte

$3,500,000 $1,975,000 $1,895,000 $1,425,000 $1,300,000 $1,249,000

Real Estate

Real Estate is proudly sponsored by The Rita Dhillon Team

BD 4 4 4

BD 5 5 4 5 4 3 4 5 4 3

BD 5 5 4 5 5 3

SQFT

3 2.5 2

3,455 2,590 2,129

SQFT

6 4 3 3 2.5 2 2 2.5 2.5 2

6,150 4,614 3,023 3,138 2,062 1,543 1,740 2,016 2,683 1,515

SQFT

4.5 4 2.5 3 3 2.5

5,222 3,376 3,103 2,387 2,569 2,038

DOM 109 7 4

Real Estate Listings in Northgate

DOM

2/10/2021

5 1 6 2 5 7 11 50 8 5

DOM

Sold Price

129 5 3 15 1 2

$3,025,000 $2,050,000 $1,990,000 $1,425,000 $1,325,000 $1,265,000

Best Version Media does not guarantee the accuracy of the statistical data on this page. The data does not represent the listings of any one agent or agency but represents the activity of the real estate community in the area. Any real estate agent’s ad appearing in the magazine is separate from the statistical data provided which is in no way a part of their advertisement.

Rita Dhillon Team

#1 Northgate Realtor *Total Sales Volume from 2000-2020

Rita Dhillon 925.570.1010 Rita.Dhillon@compass.com DRE 01109990 Tim Dhillon 925.570.0418 Tim.Dhillon@compass.com DRE 01521381 Khush K. 925.577.3422 Khush@compass.com DRE 01480990 www.RitaDhillonTeam.com

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NORTHGATE LIVING CA 9

March

CALENDAR OF EVENTS

Tues., Mar. 16

Kiss Me I’m Irish! A St. Patrick’s Day Celebration @ online Celebrate St. Patrick’s Day with Irish tasty treats: Irish potato soup with dumplings, soda bread and Irish pinwheel cookies. After registration, a few days prior to class, Instructor will e-mail you the Recipe book (so parents can shop for ingredients) and the Zoom Meeting link. Cost: $25 Time: 3:30-5:30pm https://www.walnut-creek. org/departments/arts-andrecreation/recreation-parks/ programs-classes/virtual-classes

Wed., Mar. 17

California: Of Peril and Stewardship

@ online Live! From the Library will host celebrated author Obi Kaufmann as he explores the transformation of California’s resource landscape from its ancient origins through its modern challenges to its future. Kaufmann’s most recent book is The Forests of California (Heyday/2020), the first volume of his ambitious new California Lands Trilogy. He is also the author of the heralded The California Field Atlas (Heyday/2017) and The State of Water: Understanding California’s Most Precious Resource (Heyday/2019). Kaufmann presents his work and vision of ecological preservation and restoration to environmental centers and groups across the state. Through a special partnership with Walnut Creek’s Flashlight Books (flashlightbooks.com), autographed book plates will be included with every book purchase. The Forests of California

can be ordered by using this direct link: https://flashlightbooks.handseller.com/ home/bookdetailsin/1597144797. Sponsored by the Walnut Creek Library Foundation. Reservations can be made online at www.wclibrary.org/ live or by phone at 925.935.5395 Cost: Free. Time: 7-8:30pm

Thurs., Mar. 25

Virtual Remodeling Seminar @online Are you, a neighbor, a family member, or a friend looking to remodel, and just don’t know where or how to get started? How do I get started? •How do I make sure that the construction costs don’t exceed my budget? • How do I make design decisions I won’t regret later? • How do I choose the right contractor? How do I avoid an ugly court battle? • What is a mechanic’s lien and how do I protect myself? • How do I make sure my remodel gets completed on schedule? RSVP Now: GORDONREESE.COMor call (925) 885-3770 today! Cost: Free Time: 6-8pm

Everyday

Self-Guided Downtown Heritage Walk @Downtown Walnut Creek Walnut Creek residents and visitors can explore Walnut Creek’s fascinating heritage through a free self-guided cell phone walking tour that allows you to visit downtown heritage sites on your own schedule and at your own pace. The Heritage Walk is part of “Walk Walnut

Creek: Art and History Live Here,” an immersive self-guided tour that tells the stories that shaped Walnut Creek’s history and describes the public art that graces the current city landscape. Check out Walk Walnut Creek. Each site is marked with prominent, colorful signage on downtown street lamp posts. The signs include pertinent information about the site and details on how to listen to the audio and, for those with smart phones, how to access a mobile app. Cost: FREE www.wchistory.org/events/ historical-tours/

Public Art Walking Tour

@Downtown Walnut Creek There is now a self-guided audio tour available for Public Art in Walnut Creek, featuring 33 stops about the artwork in the downtown area. Look for the pink and orange Public Art signs around town, located by artworks. Dial the number on the signs to hear about that artwork. You can visit the Public Art Walking Tour web app online at walkwc.oncell. com/en/public-art-tours-102961.html

Every Saturday

Farmers’ Market @Castle Rock Farm, 700 Castle Rock Rd. Local farmers and neighbors provide organic produce grown right in the Northgate neighborhood. Sign-ups also available through March 31 for a limited number of weekly subscription boxes through the Spring season. Time: 10am-5pm www.castlerockfarmstand.com

MARCH 2021

Wildfire Preparedness By Judy Caponigro, Northgate CERT Team, Resident since 2016

s scary as it is, wildfire season will be upon us in the next few months. Catastrophic wildfires continue to increase each year so it is important to make sure you and your family are protected. CAL FIRE encourages all residents to take the necessary steps to be ready for a wildfire. Their “Ready, Set, Go!” preparedness information can be found at https://www.readyforwildfire.org/ prepare-for-wildfire/ready-set-go/.

Stay Safe and Healthy Out There. Your Northgate-Area CERT Team If you are interested in learning more about CERT and/or how to become a volunteer, please visit our website at www.walnut-creek. org/cert.

Be READY: Create and maintain defensible space and harden your home against flying embers. Get SET: Prepare your family and home ahead of time for the possibility of having to evacuate. Ensure you have a plan of what to take and where to go – evacuation plans will be different this year due to COVID-19. Ask friends or relatives outside your area if you would be able to stay with them, should the need arise. If you do need to evacuate and plan to stay with friends or relatives, ask first if they have symptoms of COVID-19 or have people in their home at higher risk for serious illness. If that is the case, make other arrangements. Check with hotels, motels and campgrounds to learn if they are open. Also get set by learning about Walnut Creek’s Emergency Plan by visiting https://www.walnut-creek.org/home/ showdocument?id=21392. This document contains a detailed plan for City employees and local government staff to assist in their operations during an emergency. Be ready to GO!: When wildfire strikes, go early for your safety. Take the evacuation steps necessary to give your family and home the best chance of surviving a wildfire. CAL FIRE has created a series of “Ready, Set, Go!” videos that can be viewed at www.youtube.com/CALFIRE. In addition, CAL FIRE has a “Ready for Wildfire” app where you can sign-up for text alerts. Please visit the link below. Sign-up only takes a minute. https://plan.readyforwildfire.org/?utm_source=rfw_website&utm_ me d iu m = sid e b a r_ it e m & ut m _ c a m p a ig n = we b_ a p p & ut m _ content=text.

NORTHGATE LIVING CA 11

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©2020 Open Mortgage, LLC. All Rights Reserved. Open Mortgage® is a registered trademark. All other trademarks are the property of their respective owners. CA CA-DBO1197293 Licensed by the Department of Business Oversight under the California Residential Mortgage Lending Act, #4170030 This material is not from or approved by HUD, FHA, or a Government Agency. Rev. 12/20

MARCH 2021

ARE YOU AN

IDEAL TEAM PLAYER?

ave you ever wondered what makes a person easy to work with? I’m convinced that there are three required virtues that make someone an ideal team player. The most important of those values is humility. The ultimate foundation of being a team player is a person being willing and able to put the team’s interests ahead of his or her own. Only a truly humble person can do this effectively. Most people recognize and define humility by contrasting it with arrogance, which, to an extent, is accurate. People who are boastful, proud, egotistical and over-confident are certainly not humble, and they are poison on a team. Whether we’re talking about Little League Baseball, corporate leadership or emergency response, team members with big egos tend to bring down team performance by distracting attention away from the collective goals of the team and demotivating peers who resent their excessive need for attention. But some team members who are not arrogant lack humility, even if others around them don’t see it. Many of these people are beloved for their selflessness, modesty and support for others, but can’t be described as humble because they have an inaccurate, deflated understanding of their own talents and abilities. They hurt their teams by failing to contribute at the level that they could. But that’s not as bad as the people who, like them, discount their abilities, but don’t support and encourage their

By Patrick Lencioni, founder and president, The Table Group

peers. These may be the most dangerous kind of “non-humble” team players. The second virtue that is required of an ideal team player is hunger, the desire to work hard, make a difference and get things done. It’s not hard to understand why being hungry makes someone an asset on a team; a complacent person rarely makes a team great. However, hunger alone is not a good thing for a team, as it can be directed toward the benefits of the individual more than the team. Only when a person’s drive is applied to benefits of the greater good does hunger become a team asset. The third and final virtue of an ideal team player is something I call smarts. It has nothing to do with intelligence, however, but is all about social awareness and interpersonal common sense. Ideal team players, in addition to being humble and hungry, know how to understand their colleagues and work with them effectively. They can read a room and understand non-verbal cues, avoiding unnecessary problems that socially awkward people often create. Now, you may be asking, is an ideal team player perfect? Of course not. Even the best team player is going to have a tough day or week or moment from time to time, but those that work to develop their humility, hunger and people smarts will have a serious advantage on teams and in life. Other Resources: Pat’s Ted Talk on becoming an ideal team player: www.ted.com/talks/patrick_lencioni_are_you_an_ideal_team_player The Ideal Team Player Self-Assessment: www.tablegroup.com/books/ideal-team-player/self-assessment/ Patrick Lencioni was named in Fortune magazine as one of the “ten new gurus you should know.” His passion for organizations and teams is reflected in his writing, speaking and executive consulting. He is the author of eleven best-selling books.

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NORTHGATE LIVING CA 13

Reflections

Silver Linings By Kara Navolio, Resident since 1991

’m pretty sure I am not alone in finding it unbelievable that a year after the first shelter in place order, we are still mostly staying home, still dealing with a pandemic, still wondering when it will all be over. While we wait for answers and vaccines I want to take some time to reflect on the silver linings of the past year.

Nature – I found that a daily walk, hike or

People – I realized how much I need other

new ways people celebrated birthdays, graduations and other special events. The drive by graduation ceremonies warmed my heart last spring. Instead of a birthday celebration in Napa, my husband put on an “Around the world” wine tasting for our daughter right in the backyard. We “traveled” from Champagne to Tuscany to Napa to Bordeaux, a birthday she will never forget. Instead of a 30th birthday party for our son, his fiancé planned a scavenger hunt around San Francisco with videotaped

people. I rediscovered the joy of a phone call with a friend or family member. I found that I made time for FaceTime or Zoom calls with people who don’t live near me, connecting with those who I may have been too busy to stay in touch with. I spent a lot of quality time with my grown children, more than we would have under normal times. I found ways to enjoy friends outdoors, on the trails, at parks, or around the fire pit. I love the way people sewed masks for others, cheered on the front line workers, supported local businesses.

bike ride soothes the soul as well as provide exercise, a much more enjoyable routine than going to the gym. I discovered new trails, used the time for meditation and in the process got more physically fit than I have been in a long time.

Celebrations – I enjoyed seeing the

clues from family and friends. Instead of a 60th bash for my husband, I created a scrapbook with messages from everyone in his life, which is something he will cherish far beyond the pandemic. Instead of a New Year’s Eve party, we sent off “A Party in a Box” to be enjoyed during our Zoom party with Quarantini supplies so all the guests could create their own cocktail and share in the games. Others have created game nights, Zoom baby showers, Trivia nights and so many other unique ways to be together to celebrate a year’s worth of milestones.

Downtime – With fewer places to go, I

have completed every home project that was on the back burner list, from cleaning out closets to repairs to gardening and journaling. Most days I enjoy the slower pace. It has not been an easy year, but yet there are many memories that would never have happened, many relationships that grew stronger, many simple pleasures that I can look back on some day as the silver linings of living through the Covid-19 pandemic. I invite you to share your thoughts about the past year. Email me at knavolio@bestversionmedia.com.

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MARCH 2021

Expert Contributor

Is Fasting Healthy for You or Another Fad Diet? By Dr. Brandy Zachary, DC, IFMCP with Body Love Cafe, Northgate resident since 2019

asting is one of the oldest therapies in medicine, recognized for its ability to help heal and prevent disease. When done under the proper guidance of a healthcare professional, intermittent fasting can lead to effective weight loss and long-term health benefits.

Fasting Versus Starving: A Big Difference So, you might be wondering, what’s the difference between intermittent fasting and starvation diets? Well, for starters, starving yourself is dangerous! Starvation deprives our body of essential nutrients, so it begins eating itself by burning muscle. Fasting differs from starvation because it can be practiced for 12 - 48 hours without the body kicking into starvation mode. Fasting flips the metabolic switch safely and effectively by using one fuel source instead of another. Typically, our bodies are fueled by glucose, but with IF, that energy source becomes unavailable. As a result, the body begins to convert its stored fat into fatty acids that are easily absorbed by the bloodstream. Fatty acids produce molecules called ketones. After 8 – 12 hours of fasting, our metabolism shifts to replace glucose with ketones as our new source of energy.

Did you know that intermittent fasting helps you to live longer? New research from Harvard shows that intermittent fasting manipulates the mitochondrial networks inside our cells, which may increase lifespan!

That sounds great! But how does it work? Inside our cells we have energy-producing mitochondria that dynamically change shape in relation to our body’s energy demand. Over time, their ability to produce energy gradually declines, eventually leading to age-related diseases. A study from Harvard shows that periods of intermittent fasting can help maintain the flexibility and youthfulness of mitochondrial networks. Fasting not only helps you live a longer life, it improves your overall health too!

Additional studies suggest that fasting can help: • • • • • •

Boost the immune system Enhance physical performance Protect cognitive function Reduce inflammatory disorders Slow the progression of tumors Protect against cardiovascular disease

Steps for Effective Fasting 1. Set a fasting schedule and stick to it. Meal skipping is an excellent way to introduce yourself to fasting. If you choose to do a 12 or 16 hour fast, arrange your fasting window during sleeping hours to help the time pass by more easily. 2. Stay hydrated. Be sure to drink plenty of water or switch it up with herbal teas. 3. Relax your body and your mind. During fasting days, don’t participate in strenuous activities. Go easy on yourself by finding things to keep your body and mind occupied in a productive, gentle way. 4. Make your calories count. Between fasting windows, enjoy nutrient-dense foods that provide protein, fiber, and healthy fats. 5. Some women don’t do well with fasting due to blood sugar balancing issues, high stress or hormonal imbalances. Consider our Fasting With Food program to reap the benefits without the struggles. Contact us by calling (925) 788-6300 or emailing Team@BodyLoveCafe.com.

Studies show that intermittent fasting may be better for you than other dietary strategies. This is because ketones put less stress on our cells compared to the by-products of other dieting methods.

NORTHGATE LIVING CA 15

Expert Contributor

COVID-19 and Safety in the Dental Office By Brian J. Hockel, DDS, Life Dental & Orthodontics, Resident since 1964

uring this unprecedented time of pandemic and business closures, there is some good news: dental offices, as essential health care facilities, remain open. Your dental care is a critical part of staying healthy. Dental hygiene helps fight viruses! Healthy gums can better prepare you to fight off COVID-19, if you were to ever come into contact with the virus, because your body’s immune system is closely related to the health of your gums. Especially during a pandemic, the goal is to optimize your immune system; a healthy mouth allows your immune system to fight off other infections. But is it safe to visit a dental office? Dental offices take all necessary precautions to allow you to visit them safely; some examples of best practices are: • • • • • • •

Making sure that everyone entering the office is healthy by pre-screening them with a series of health questions, checking temperatures, and using hand sanitizer. Avoiding cross-contamination between patients. In the dental office, all patients are socially distanced and congestion is avoided, with a one-way flow of movement. Non-patients may need to wait in the car or outside the office. Reducing or eliminating any contaminants in the mouth before beginning any work. Patients are given a pre-procedural rinse to inactivate the bacteria in the mouth. Minimizing transmission by water droplets by minimizing use of equipment that creates aerosols and reducing the production of aerosols with specialized highvolume evacuation equipment. Ensuring that the circulating air is cleaned by up-to-date filtration equipment. Following all OSHA and CDC protocols for the sterilization of dental instruments and the disinfection of surfaces after every patient is treated. Offering contact-free payment and scheduling options.

Are you more at risk now for dental problems? Many dental offices have reported seeing an increase in periodontal (gum) disease and tooth decay over the past year. The reasons include fewer visits to the dental office during the initial pandemic shutdowns, and hesitation to go places outside the home. However, without regular checkups, a small painless problem can go undetected and turn into a larger problem. Seeing a dentist and/ or dental hygienist can help you keep on top of things and catch any dental issues while they are hopefully still minor.

Another reason that dental care has become more important than ever is the change in routine that has resulted in many more adults and children being home more. Home is where the meals and snacks are, so many people are finding that they or their children “graze” more, or eat more frequently. The frequency of food intake is a large part of the risk for tooth decay and unhealthy gums. An increase in attention to personal dental hygiene, as well as more frequent visits to the dentist, can help offset this new and increased risk. Keep your whole body healthy! The wholebody benefits of keeping your teeth and gums healthy are well known. According to the Mayo Clinic, untreated periodontal (gum) disease is linked to other health issues such as diabetes, cardiovascular disease, preterm births, pneumonia, Alzheimer’s disease and dementia. It makes sense to stay on top of your dental health, especially during a pandemic. So, the bottom line is that your regular dental exams and hygiene appointments are an essential part of a plan to stay healthy during these unusual times. Be sure not to fall behind; your health is on the line!

MARCH 2021

Expert Contributor

Gordon Reese Design Build Named NARI REGIONAL COTY™ Winner By Gordon Reese, Gordon Reese Design Build, Resident since 2013

BAY AREA COMPANY RECOGNIZED FOR EXCELLENCE IN CLIENT SERVICE, INNOVATIVE DESIGN, AND CONSTRUCTION Gordon Reese Design Build, a nationally recognized design and build company, has been named winner Regional Contractor of the Year (CotY) in the Residential Kitchen Over $150,000 category by The National Association of the Remodeling Industry (NARI) in its annual regional awards competition. Gordon Reese, President, said, “Winning a CotY Award is a distinguished honor, and we are proud to have won our second! Most construction companies are only concerned with landing the project. We are more interested in ensuring that we are the right company for the homeowner and their project. We have been servicing the Bay Area for over 36 years, delivering exceptional quality while exceeding client expectations.” Each year, NARI presents CotY Awards to members who have demonstrated outstanding work through their remodeling projects. The CotY Awards are the highest form of recognition by industry leaders and peers. NARI received nearly 435 entries from across the United States, representing over $128 million in remodeling projects. “This year’s submissions were outstanding, making the job of our esteemed judges very difficult,” said Tracy Wright, Senior Director of Membership and Chapter Services at NARI. The judging panel

representing industry experts selected winners based on problem-solving, functionality, aesthetics, craftsmanship, innovation, and degree of difficulty. The CotY Awards allow us to celebrate our members who are committed to design, best practices, integrity, high standards, and professionalism. NARI will honor all Regional Winners and announce the National Winners on April 30, 2021, in a virtual presentation. Visit nari.org for more information. ABOUT NARI The National Association of the Remodeling Industry, or NARI, provides residential remodelers with tools that enable them to perform at a higher level. NARI members’ annual sales are 2.86 times the industry average because of the knowledge, network and support that they receive. In addition, NARI connects homeowners with its professional members so consumers have a positive remodeling experience with a professional, qualified remodeler. NARI connects homeowners with its professional members so consumers have a positive remodeling experience with a professional, qualified remodeler. A Family Owned Business

Services Provided:

Interior & Exterior Painting Deck/Fence Staining Popcorn Ceiling Removal Refinish Cabinets Texturing Walls

Fernando Hernandez Marissa Hernandez

925-437-8302

xaspainting@yahoo.com LIC# 1063171 Where residents find and recommend the best local, trusted businesses

NORTHGATE LIVING CA 17

Expert Contributor

How to Pick Out an Engagement Ring That Will Leave Them Speechless By Steve Padis, Padis Jewelry and The Forevermark Boutique at Broadway Plaza

hoosing an engagement ring is not a decision to be taken lightly. The cost and the meaning carry significant weight, and it can be a lot of pressure trying to pick out a ring that they’ll love forever. With a little bit of guidance from experts in the diamond business, you’ll be down on one knee in no time. Here are some strategies for picking out an engagement ring that will leave them speechless…in a good way. Do Your Research Even if you think you could pick out what they like, doing a little bit of research will help ensure you make the right choice. Be observant of what their personal style says about them. Try to think of a few words that you would use to describe your significant other. Are they classic? Traditional? Or are they always up on the latest Instagram and Pinterest trends? This type of information will be helpful when you’re working with one of our non-commissioned advisors at Padis. Some other ways to get to know their style on a deeper level include: • • • • • •

Ask friends or family members for recommendations Find out what kind of ring their favorite celebrity wears Consider “hints” that they’ve given you Notice whether they prefer gold or silver jewelry If they have a Pinterest board, check to see if they’ve saved any rings Learn about diamond quality, settings, and the Four Cs

Shop In-Person--Not Just Online It’s intuitive to simply browse online for an engagement ring. After all, shopping online is how many of us buy clothes, household items,

and even groceries. We do encourage you to do some preliminary browsing online. However, unlike other diamond retailers that sell exclusively online, we believe there’s hardly a better way to shop for an engagement ring than in-person with a diamond expert. We own our inventory and have our master jewelers on premise every day, so you get to take home your purchase that day. The hurdle of seeing a photo of something online and then seeing it in person once it’s delivered can be a tough jump for many people who end up disappointed with the quality of the diamond they receive. When you shop in-person, you’re able to ask questions about and compare side by side the color, cut, and clarity. An in-person buying experience gives you the trust and confidence you should have when making such a special purchase. Lean on a Diamond Expert for Guidance What’s great about a non-commissioned advisor is that you could potentially walk into one of our showrooms without any idea what to purchase and walk out with a solid plan or even a ring in hand. Many people put up a wall when they shop for engagement rings and fine jewelry because they think the advisor is only trying to make a sale. As members of the American Gem Society, Padis Jewelry is of the top 5% of jewelers across the country and committed to consumer protection and annual continuing education to ensure you have an expert to work with. Working closely with a diamond consultant is to your benefit. With years and even decades of knowledge, our staff is there to educate and guide you. Visit Padis Jewelry in San Francisco, Napa or Walnut Creek! Our team at Padis is here and ready to help with your hunt for the perfect ring or piece of jewelry both in our stores and on our website at padisjewelry.com. Be sure to join us at East Bay locations at Broadway Plaza – a Forevermark Boutique - and Downtown Napa in addition to our San Francisco stores. We treasure the generations of families who allow us to become a part of their most precious moments. Please feel free to reach out if we can answer any questions and if we can be of assistance at concierge@padisjewelry.com.

MARCH 2021

NORTHGATE LIVING CA 19

Rita Dhillon Team

#1 Northgate Realtor *Total Sales Volume from 2000-2020