Mailed Directly to Northgate Residents and Published Online
DECEMBER 2020
Northgate LIVING CA
Meet Lara Honos-Webb: An Advocate for Neurodiversity Photo by Julie Cheshire Photography
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DECEMBER 2020
Table of Contents Letter to Residents
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Expert Contributors List
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Meet Lara Honos-Webb: An Advocate for Neurodiversity
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ARF Adoption Stars
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Real Estate Statistics
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Calendar of Events
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Master Bathroom Remodel Cost Considerations Expert Contributor
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Global Grub, started by a Northgate mom, provides the Gift of a Cooking Adventure
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Downtown Walnut Creek is in full swing to celebrate the holidays
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Cover Article
Pet Adoption Corner
Have Questions? Get Answers! FUNCTIONAL MEDICINE
Immune Support Nutrition & Weight IBS & Gut Health Hormone Health Thyroid Health Heart Health ADHD & Mood Issues
WEEKLY FOOD DELIVERY
925-788-6300
Team@BodyLoveCafe.com
Free 15-min consultation VIRTUAL VISITS, SHIP SUPPLEMENTS, LAB TESTS
Business Spotlight
Nonprofit Spotlight
The gift of emergency preparedness Is your tree prepared for a windstorm?
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Natural Immune Boosting Support - The topic on everyone’s mind!
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Pacific Landscaping creating dream outdoor spaces since 1987
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Ultimate 2020 Holiday Season Gift Guide
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Expert Contributor Expert Contributor Business Profile
Expert Contributor
NORTHGATE LIVING CA 3
Dear Neighbors, Publication Team Publisher: Jo Peek
Content Coordinator: Kara Navolio, Resident since 1991 Designer: Emily Lund Jo Peek
Contributing Photographer: Julie Cheshire
Advertising Contact: Jo Peek Email: JPeek@bestversionmedia.com
Feedback/Ideas/Submissions: Have feedback, ideas, or submissions? We are always happy to hear from you! Deadlines for submissions are the 10th of each month. Go to www.bestversionmedia. com and click “Submit Content.” You may also email your thoughts, ideas, and photos to: Knavolio@bestversionmedia.com.
This December marks our 3 year anniversary of Northgate Living Magazine! We have learned a lot about our community over the past 36 months and have had a blast doing it! We have many more wonderful families to feature and stories to share. On behalf of our publisher, Jo Peek, our photographer, Julie Cheshire Photography, myself, and all of our talented contributors, we want to thank you for letting us share the stories of our community. We also want to thank all of our sponsors for making Northgate Living Magazine possible. I’m wishing you all a happy holiday season. This year, especially, I will be counting my blessings and remembering how special it is to be with family. I’m eager to hear from you and share your stories whether you have gardening or book tips, an adorable pet, an interesting adventure to share, a hobby, a recipe, a charity you’re involved with, or any other topic you think the Northgate neighbors would like to hear more about. I’m also looking for families to feature each month on the front cover. I believe that interesting stories don’t just come from celebrities, but from our own communities. Everyone has a story to tell, and I’d love it if you’d let me tell yours. Send your articles and photos to knavolio@bestversionmedia. com. Look for us online too at www.NorthgateLivingCA.com and on Facebook and Instagram. Warmly,
Any content, resident submissions, guest columns, advertisements and advertorials are not necessarily endorsed by or represent the views of Best Version Media (BVM) or any municipality, homeowners associations, businesses or organizations that this publication serves. BVM is not responsible for the reliability, suitability or timeliness of any content submitted. All content submitted is done so at the sole discretion of the submitting party. © 2020 Best Version Media. All rights reserved.
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Kara Navolio Northgate Living CA Content Coordinator Resident Since 1991
DECEMBER 2020
Expert Contributors
To learn more about becoming an expert contributor, contact Jo Peek at jpeek@bestversionmedia.com.
Design, Build & Remodeling
With over 35 years in business, our National Award-Winning Design Build firm has abundant experience with creating your dream space as your friend in the remodeling business! We design and remodel kitchens, baths, whole houses, and additions; from concept through completion, our highly skilled team of professionals are knowledgeable when it comes to transforming your living space. Great ideas, communication, and execution distinguish our process with award-winning results!
Functional Medicine & Nutrition
Dr. Brandy Zachary, DC, AFMCP discovered the power of Functional Medicine first hand when a “mystery illness” left her declared permanently disabled. Unwilling to accept that diagnosis, she fought back and launched Body Love Cafe, an award-winning holistic health clinic. BLC is all about natural medicine that meets cutting-edge science to provide answers as to why you don’t feel well. We hear you. We see you. We believe you. It’s not in your head and we’ve got the technique and labs to show why. Patients have said “Dr. Zachary figures out why you feel like crap but your MD says you’re fine.”
Jewelry, Diamonds & Timepieces
Steve and Judy Padis own and operate Padis Jewelry, which has four locations in the San Francisco Bay Area. They founded the company in 1974 and are proud to have earned a reputation as one of the finest jewelers in San Francisco, serving generations of clients for their most precious moments in life, from engagement to anniversary to milestone gifts. Padis Jewelry maintains top-tier relationships with the most sought-after designers including Tacori, Forevermark, Verragio, Breitling, Tag Heuer, and Roberto Coin. As members of the American Gem Society, Padis is among the top 5% of jewelers across the country.
Landscaping
Pacific Landscaping has been a premier provider of landscaping services in Contra Costa since 1986. We provide 1st class quality at competitive rates. For three decades, we’ve upheld a reputation of integrity and professionalism by strict dedication to our motto: “When Promised, As Promised.”
Plastic Surgery
Dr. Vivian Ting (Veritas Plastic Surgery) is a board-certified plastic surgeon in Walnut Creek, California in practice since 2003. She specializes in cosmetic rejuvenation of the face, breast augmentation and body contouring as well as reconstruction for breast and skin cancer. Her philosophy is to combine proven surgical techniques with the best in technology to achieve superior results and high patient satisfaction.
Pool Maintenance & Remodel
Family owned and operated for 30+ years, proudly serving Contra Costa and Solano counties. 42 years pool industry experience including former red cross water safety instructor. Former local lifeguard and swim coach. Former collegiate all american swimmer. California licensed contractor C-61 D-35, C53. CPO (certified pool operator) certified. National board of directors for the independent pool and spa service association. Warranty stations for all major swimming pool manufacturers. Water chemistry certified. Call us today for an energy and gas audit for pool equipment.
Real Estate
Rita has been a Northgate resident and selling neighborhood properties for over 25 years. She’s received numerous awards including being nominated as Realtor of the Year by the East Bay Business Times, previously ranked the #64 Realtor in America by the Wall Street Journal/REAL Trends, previously ranked the #1 Realtor in Contra Costa County, and ranked the #1 Realtor in Northgate for total sales volume over many years.
Tree Service
From the diagnostic of tree problems, to pruning, cabling and bracing, tree removal, stump grinding and planting of new trees, Traverso Tree Service, Inc is here for all of your tree care needs. We’re a local business proud to have been serving the community for over 30 years.
Gordon Reese Gordon Reese Design Build (925) 885-3770 Marketing@GordonReese.com GordonReese.com
Body Love Cafe Dr. Brandy Zachary, DC, AFMCP (925) 788-6300 Team@BodyLoveCafe.com www.BodyLoveCafe.com Steve Padis Steve Padis Jewelry info@padisjewelry.com www.padisjewelry.com
Vic Cvijanovic Pacific Landscaping 925-938-1777 vic@pacificscapes.com www.pacificscapes.com Dr. Vivian Ting Veritas Plastic Surgery (925) 949-8587 www.viviantingmd.com Brian Duncan Picture Perfect Pool Service inc 925-370-6675 www.pppsinc.com Rita Dhillon Compass Real Estate (925) 570-1010 Rita.Dhillon@compass.com www.RitaDhillonTeam.com John Traverso Traverso Tree Service (925) 930-7901 traversotree@gmail.com www.traversotree.com
Find us online NorthgateLivingCA www.NorthgateLivingCA.com
Where residents find and recommend the best local, trusted businesses
NORTHGATE LIVING CA 5
Resident Feature
Resident Feature is proudly sponsored by Veritas Plastic Surgery
Meet Lara Honos-Webb: An Advocate for Neurodiversity By Kara Navolio, Resident since 1991
island Santorini as they were backpacking through Europe. They returned to the island a year later for their honeymoon. Ken works in Fintech – an emerging industry that uses technology to advance and automate financial transactions. Lara is a clinical psychologist who specializes in ADHD and executive dysfunctions in private practice in Walnut Creek. She has written seven books and speaks regularly on advancing neurodiversity. “The goal of neurodiversity is to use a strength-based approach to reduce stigma for mental illness and to increase inclusion and accessibility,” explains Lara. Her books The Gift of ADHD and The Gift of Adult ADD, help parents and adults find their strengths so that they can advocate for themselves or their children from a position of confidence. Confidence helps to boost motivation leading to better outcomes. Their oldest child, Kenny, is a senior at Northgate High School, Kenny ran Cross Country at Northgate prior to Covid halting athletics, and the whole family likes to stay active running, biking and swimming. Ken and Kenny have completed sprint triathlons, and Kenny qualified for the 2019 Nationals in Cleveland, which he competed in. Audrey, a Sophomore at Northgate High School, plays competitive soccer and played on the JV Soccer and Lacrosse team before Covid. Competing in triathlons has given the family opportunity for great weekend getaways to places like Napa, Santa Cruz and Half Moon Bay. They also enjoy trips to Southern California and Disneyland.
Lara and Audrey cheer on Ken and Kenny as they compete in a triathlon
L
ara and her husband, Ken, came to the San Francisco area in 1999 when Lara accepted a postdoctoral fellowship at UCSF in addiction studies. They found a home in the Walnut Green neighborhood in 2004 where they have enjoyed raising their two children. “We moved there as an ideal place to raise children in a kid friendly neighborhood,” says Lara. “I like to say that we raised our kids at Arbolado Park where we could easily walk to and spend long days there. There were always other kids there, and it was a great place to host play dates. We attended and hosted many birthday parties there as well. Now, during this Covid era, a community group of friends meet there twice a month to stay connected in an appropriate social distanced way and celebrate the return to seeing people in the real world.” Lara and Ken met at the University of Michigan in their freshman year, got engaged the summer after graduation and got married one year later. They got engaged on the Greek
“Living in the Northgate area offers an incredible opportunity to enjoy nature,” adds Lara. “We enjoy the paved sidewalks, canal trail with lots of wildlife sightings including ducks, birds and white herons. I’ve also seen spectacular rainbows that look like they end beyond Arbolado soccer field. I like to joke that I am going through my “Ansel Adams phase” as I take lots of nature photos on walks including photos of Mt. Diablo, blue skies with clouds and sunrises. We love to walk and bike on the trails and enjoyed the community pool. We have loved having groups of kids over to kick off trick or treating and gather parents on Halloween.” Lara’s most recent book Six Super Skills for Executive Functioning: Tools to Help Teens Improve Focus, Stay Organized, and Reach Their Goals came out in October. She developed the six super skills over 15 years as she distilled dozens of treatment tools into a more memorable self-help strategy so easy
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Lara’s newest book just released in October DECEMBER 2020
even teens can use it. The six super skills are 1) finding gifts, 2) setting goals,3) chunking goals into the next step, 4) boosting motivation, 5) mood management and 6) finding focus. Science shows that exercise and time in nature are two of the most powerful ways to boost attention.
Webb family guinea pigs, Cookie and Cupcake, shelter in place
Lara is the author of many books that help people with ADD and other executive dysfunctions.
Lara’s next big goal is to launch an app for teens using the 6 super skills to protect them from the risks of technology addiction and sleep cycle shifts. Just as many people such as “body builders” go to the gym, not to cure an illness but to create health, strength, flexibility, and endurance, so too can teens build mental strengths that we call executive functioning – attention, planning, flexible thinking, emotional regulation and impulse control. Lara adds, “If I had one thing to say to my fellow neighbors it would be to watch the Netflix show The Social Dilemma. This show features many of the creators of the social media technologies who are ringing the alarm that these tools are designed to be addictive and may be linked to increased rates of depression and anxiety in teens. As they say ‘knowledge is power,’ and my hope to create an app to build the six super skills that can balance the risks with protective tools such as building confidence through setting and reaching goals.” We are lucky to have professionals like Dr. Honos-Webb making a difference in their fields right here in our wonderful Northgate neighborhood.
Do you know a neighbor who has a story to share? Nominate your neighbor to be featured in one of our upcoming issues! Contact us at knavolio@bestversionmedia.com.
NORTHGATE LIVING CA 7
Pet Corner
Kirk
ARF Adoption Stars Submitted by ARF
Jiji
Looking for a furry friend during this trying time? Good news — ARF is now offering a no-contact virtual adoption process! If you see an animal you’re interested in on our website, just fill out an online inquiry form. Once your inquiry has been received, you will be added to our virtual adoption queue.
Eleven-year-old Kirk is an older gentlemen with a heart of gold. This happy guy wants nothing more than to love and be loved in return. Snuggles, leisurely strolls, and cozy naps are among his favorite things. As a senior pup, Kirk has some medical needs and requires a little extra TLC, so he’s looking for someone who will offer him patient nurturing in exchange for unconditional love and devotion.
Meet your forever friend at Tony La Russa’s Animal Rescue Foundation, 2890 Mitchell Drive, Walnut Creek, during adoption hours: Noon to 6 pm Wednesday & Thursday, Noon to 7 pm Friday, and Noon to 6 pm Saturday & Sunday. Would you like to be part of the heroic team that saves the lives of rescued dogs and cats? Can you share your talents to connect people and animals? ARF volunteers are making a difference! For more information see our website, www.arflife.org, or call (925) 256-1ARF.
The adoption fee for puppies (<6 months) is $350, for adult dogs is $250, and senior dogs (7+ years) and special needs dogs are 50% off the adoption fee.
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Six-month-old Jiji is looking for a home that will welcome him, as well as his brother, Tombo (as they are a bonded pair). To help with a kitten’s socialization and enrichment, we suggest you consider adopting kittens in pairs if there are currently no other cats in your home. The adoption fee for kittens (<6 months) is $150, for adult cats is $100, $25 off each for multiple cats/kittens, and senior cats (7+ years) and special needs cats are 50% off the adoption fee.
DECEMBER 2020
Active Listings Address List Price 3739 Shadowbrook Ct $3,500,000 1190 N Gate Rd $1,890,000 3572 Eris Ct $1,450,000 3434 Tupelo Dr $1,275,000 942 Meander Dr $1,249,000
Pending Listings Address
List Price
1111 Codorniz Ln 139 Brodia Way 575 Pine Creek Rd 4285 Arbolado Dr 2484 Deer Valley Ln 315 Ridgestone Ct 708 Bayswater Ct 2343 Elgin Ln
$3,250,000 $2,850,000 $1,875,000 $1,850,000 $1,944,000 $1,725,000 $1,499,800 $1,450,000
Sold Listings Address List Price 4135 Arbolado Dr 828 Foxtail Ct 3367 Whitehaven Dr 803 Wiget Ln 290 Firestone Dr
$1,839,000 $1,729,000 $1,499,900 $1,195,000 $1,500,000
Real Estate
Real Estate is proudly sponsored by The Rita Dhillon Team
BD 5 6 5 6 4
BD 6 5 6 5 4 4 5 5
BD 5 5 4 3 7
BT
SQFT
4.5 3 4 2 3
5,222 3,455 3,689 1,781 2,245
BT
SQFT
4.5 6 4 4 3 3.5 2.5 3
6,833 6,150 3,074 3,465 4,507 3,564 2,786 2,830
BT
SQFT
3.5 3 2.5 2.5 3.5
3,842 3,121 2,374 1,971 3,522
DOM 95 20 34 6 2
Real Estate Listings in Northgate 11/18/2020
DOM 8 74 9 4 99 26 8 8
DOM
Sold Price
1 38 7 2 41
$2,045,000 $1,675,000 $1,665,000 $1,450,000 $1,445,000
Best Version Media does not guarantee the accuracy of the statistical data on this page. The data does not represent the listings of any one agent or agency but represents the activity of the real estate community in the area. Any real estate agent’s ad appearing in the magazine is separate from the statistical data provided which is in no way a part of their advertisement.
The Rita Dhillon Team
#1 Northgate Realtor *Total Sales Volume in 2019
Rita Dhillon 925.570.1010 Rita.Dhillon@compass.com DRE 01109990 Tim Dhillon 925.570.0418 Tim.Dhillon@compass.com DRE 01521381 Khush K. 925.577.3422 Khush@compass.com DRE 01480990 www.RitaDhillonTeam.com
Where residents find and recommend the best local, trusted businesses
NORTHGATE LIVING CA 9
December CALENDAR OF EVENTS
Dec. 4-6 Holiday Stroll @Downtown Walnut Creek Join us for this ADMISSION FREE holiday event! The Stroll must go on!! Amidst COVID-19, this year’s Holiday Stroll sets its sights on a different type of holiday experience. This threeday Holiday Stroll includes 30+ participating downtown stores running special promotions, discounts, holiday food/drink menus, samples, and more. Get a head start on your holiday shopping and support the downtown merchants. End or begin your festive weekend with a meal at one of our many restaurants. Bundle up, rain or shine, the 4th Annual WCD Holiday Stroll is your chance to enjoy an evening of hospitality, friendship, and lots of good cheer. Our WCD Ugly Sweater Contest is back better than ever. This year you can participate virtually with friends and family via Instagram – share your Ugly Sweater photos and enter to win fabulous prizes! www.walnutcreekdowntown. com/event/260-downtownwalnut-creek-holiday-stroll
Everyday Self-Guided Downtown Heritage Walk @Downtown Walnut Creek Walnut Creek residents and visitors can explore Walnut Creek’s fascinating heritage through a free self-guided cell phone walking tour that allows you to visit downtown heritage sites on your own schedule and at your own pace. The Heritage Walk is part of “Walk Walnut Creek: Art and History Live Here,” an immersive selfguided tour that tells the
stories that shaped Walnut Creek’s history and describes the public art that graces the current city landscape. Check out Walk Walnut Creek. Each site is marked with prominent, colorful signage on downtown street lamp posts. The signs include pertinent information about the site and details on how to listen to the audio and, for those with smart phones, how to access a mobile app. Cost: FREE www.wchistory.org/ events/historical-tours/
Through Dec. 13 Holiday Faire @Shadelands Ranch Museum Do your holiday shopping locally for beautiful handmade gifts and delicious food items. Benefits the Walnut Creek Historical Society. Social distancing and masks required. Time: 10am-4pm daily www.wchistory.org
Through Dec. 20 (Friday, Saturday and Sunday evenings) Garden of d’Lights @Ruth Bancroft Garden Experience the Ruth Bancroft Garden in a whole new way at this year’s Garden of d’Lights. With more lights and more lasers, this year’s Garden of d’Lights is set to be better than ever. Guests of all ages are in for a holiday treat as they meander through the Garden’s 3.5 acres of mature cacti, succulents and trees that are transformed into magical colorful botanical sculptures by thousands of lights. Don’t miss this special opportunity to enjoy the holiday
season safely outdoors in the Garden of d’Lights! Timed tickets by reservation only @5:30, 6:30 or 7:30 pm. Masks required. Cost: $20 adults, $10 children 6-15, free for children 5 and under Ruthbancroftgarden.org
Every Tuesday and Thursday On-line story time
Public Art Walking Tour
SAVE THE DATE
@Downtown Walnut Creek There is now a self-guided audio tour available for Public Art in Walnut Creek, featuring 33 stops about the artwork in the downtown area. Look for the pink and orange Public Art signs around town, located by artworks. Dial the number on the signs to hear about that artwork. You can visit the Public Art Walking Tour web app online at walkwc.oncell.com/en/ public-art-tours-102961.html
Every Monday Book- Talk it Up @online Get great book recommendations by library staff as they share their adult and teen favorites with you. Cost: FREE Time: 1-1:15pm https://facebook.com/ WalnutCreekLibraryCCCL/
Every Tuesday and Saturday Farmers’ Market @Castle Rock Farm, 700 Castle Rock Rd. Local farmers and neighbors provide organic produce grown right in the Northgate neighborhood. Time: 10am-5pm www.castlerockfarmstand.com
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@online See our favorite storytellers create impromptu story times every Tuesday and Thursday Time: 10am www.ccclib.org
Wed., Jan. 13 WEBINAR - FREE Weight Loss Challenge @Your Own Home Yes, you read that correctly! Every year Body Love Cafe hosts a group weight loss and “get healthy” challenge for the community. While most clinics charge thousands for these programs, we make it a public service free of charge. Beginning in January we will bring you meal plans, grocery lists, recipes, exercises, accountability, ongoing education and even a 30-day video challenge filled with encouragement. It is our 10th time hosting this so we know what it takes to make lasting change! We even give out prizes to keep you motivated. This is a safe space for all ages, sizes and shapes. No blame. No shame.Ongoing education during the month will cover a variety of food and nutrition topics plus thyroid health, stress, sleep, peri/menopause, heart health and mental health. It is a “full body” health and wellness program. First free class is on Wednesday, January 13th at 6:30 pm. More details at www. BodyLoveCafe.com or email Team@BodyLoveCafe.com.
DECEMBER 2020
Expert Contributor
Master Bathroom Remodel Cost Considerations By Gordon Reese, Gordon Reese Design Build, Resident since 2013
A
n oasis-like bathroom is the ideal place to relax in your home- whether in a pedestal tub after a long day or a rejuvenating rain shower. The average cost of an East Bay master bathroom remodel can range in cost from $80,000 to $100,000. However, the average master bathroom remodel cost will depend on several factors. Let’s review some of the cost considerations. Bathroom Remodeling Options A typical master bathroom can include things like new fixtures, flooring, a walk-in shower, a bathtub or double vanity. You can expect to spend more or less, depending on the size, type of materials used, the current
condition of your bathroom, and the location of your home. Partial or cosmetic remodels may include fewer replacements, which can significantly reduce costs. If you choose a full remodel, the total cost will be higher.
The key is to choose a bathroom theme that includes everything you need for functionality, as well as comfort. Make sure that it fits the overall architectural style of your home and age, as well as your lifestyle and personal preferences.
Bathroom Design Ideas Aside from the scope of your project, your preferred bathroom design theme will affect the overall cost of your project. When it comes to design, you should consider the primary materials for the construction as well as the fixtures and finishes you want to feature in your bathroom. What materials are you planning to use on your walls, countertops, and floors? Every option is customizable to your needs and aesthetic taste.
Your Master Bathroom Remodel Quote The best way to get a precise master bathroom remodel cost is by contacting us. At Gordon Reese Design Build, we’ll help you create your dream space and will be transparent through the process about pricing and cost considerations. We understand that a master bathroom remodel is an important investment in your home and in your quality of life. Contact us today to begin your journey. We look forward to hearing from you and bringing your vision to life!
Picture Perfect Pool Service inc.
925-370-6675
■ Monthly Pool Service ■ Repair and Installation ■ Pool and Spa Remodel ■ New Construction ■ 3D Designs ■ Pool Inspections
Visit our website: www.pppsinc.com
NORTHGATE LIVING CA 11
Business Spotlight
Global Grub,
started by a Northgate mom, provides the Gift of a Cooking Adventure By Kara Navolio, Resident since 1991
C
arley Sheehy, a Northgate mom of three boys, aims to set cooks up for success with her DIY cooking kits featuring globally-inspired foods. “Our DIY kits make it simpler to explore international cooking by including specialized shelfstable ingredients, cooking tools, and detailed instructions; home cooks add their favorite fresh ingredients,” explains the entrepreneur. During her travels, Carley experienced many foods that she wished to recreate when she got home, only to find that collecting all the unique ingredients that may only be used once was a lot of work and she wasn’t always sure about the techniques or recipes. “But the actual cooking of new
cuisines made me feel adventurous and proud to share her creations. That’s when I had my ah-ha moment!” says Carley. She left the corporate world in 2012 to pursue her dream of starting her own business.” It’s been a crazy rollercoaster since, but I’m so grateful to have a thriving small business, especially during this unprecedented time.” Carley aims to help create memorable experiences in the kitchen. The kits also make great experiential gifts for friends, couples or families to enjoy together. The most popular kits are Mochi, Sushi, Fortune Cookies and Ravioli. She is also proud to be a “mamapreneur.” Her 6-year-old likes to help her with recipe testing (most recently, devouring countless fortune cookies as she
developed this new kit). Carley adds, “He’s very interested in what I do and has a long list of business ideas for when he grows up.” The flexible schedule from running her own business allows her to also be very involved with the kids’ activities and schools. Carley received a lot of good business advice when she was getting started and would love to pay it forward by helping other new entrepreneurs. She can be reached at Carley@GlobalGrub.com. The cooking kits are available from GlobalGrub.com, uncommongoods.com, Williams-Sonoma.com and a holiday season pop-up at select Nordstrom stores, including the Walnut Creek location. Let your cooking adventure begin!
Please contact us for Home Pickup: rita.dhillon@compass.com khush@compass.com
16th Annual Food Drive Saturday, December 12, 2020 (rain or shine) 10am–2pm | Arbolado Park, Walnut Creek
Items to Donate: Canned meats and fish Beans and rice Canned fruits and vegetables Pasta and tomato sauce Hearty soups Peanut butter Powdered milk Low-sugar cereal and oatmeal Your generous donations will be matched by our team. Thank you for your support! The Rita Dhillon Team
Rita Dhillon
Tim Dhillon
Khush Kermanizadeh
925.570.1010 rita.dhillon@compass.com DRE 01109990
925.570.0418 tim.dhillon@compass.com DRE 01521381
925.577.3422 khush@compass.com DRE 01480990
Rankings provided courtesy of Real Trends, The Thousand list of individual agents by total sales volume in 2018. Compass is a real estate broker licensed by the State of California and abides by Equal Housing Opportunity laws. License Number 01527235. All material presented herein is intended for informational purposes only and is compiled from sources deemed reliable but has not been verified. Changes in price, condition, sale or withdrawal may be made without notice. No statement is made as to accuracy of any description. All measurements and square footage are approximate.
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DECEMBER 2020
Nonprofit Spotlight
Downtown Walnut Creek is in full swing to celebrate the holidays
By Kathy Hemmenway, Executive Director, Walnut Creek Downtown
T
he holidays must go on! Downtown Walnut Creek is in full swing to celebrate the holidays with a variety of safe and healthy methods. Amidst COVID-19, this year’s holiday season will follow social distancing and maskwearing protocols. Your favorite retailers, restaurants, service and wellness providers are open and welcome your support. Be sure to visit their websites for updates on holiday promos, curbside pickup options and hours of operation. Outdoor dining and retailers’ pop-ups continue to serve customers among the downtown streets lined with holiday lights, banners Winter Windows. This new collaborative program brought to you by Walnut Creek Downtown (WCD) and Walnut Creek’s Education Foundation, paired 20 downtown businesses
with student artists to decorate business windows. Be sure to look for cute snowmen hiding in the windows when you participate in the Snowman Scavenger Hunt, hosted by Walnut Creek’s Park & Recreation Department and WCD (November 23-December 6). The annual Holiday Stroll (December 4-6) invites locals and visitors of Downtown Walnut Creek to explore businesses and take advantage of sales, special promotions, exclusive samples, and more. Attendees are invited to stroll through the downtown to shop local and take advantage of the special offerings at each participating business. Santa visits are available at Broadway Plaza – book a time to see the jolly fellow at broadwayplaza.com/events. Happy Holidays from Downtown Walnut Creek to you and yours!
The gift of emergency preparedness By Judy Caponigro, Resident since 2016, Northgate area CERT team
T
he Holiday Shopping Season is upon us. If you are looking for emergency preparedness gifts for your family and friends, we recommend visiting https://www.ready.gov/kit for comprehensive lists of useful items. We wish you and yours a Happy and Healthy Holiday Season. Stay Safe Out There. Your Northgate Area CERT Team Where residents find and recommend the best local, trusted businesses
NORTHGATE LIVING CA 13
Expert Contributor
Is your tree prepared for a windstorm? By John Traverso, Traverso Tree Service Is My Tree Prepared for a Windstorm?
Trees are buffeted by the wind all the time. The 10-15 mile per hour variety can create angst in a tree owner as they watch their tree sway back and forth in the billowy gusts. The tree may even bang against the house and produce spooky creaking sounds as branches rub against one another. These are easy fixes. A few pruning cuts can create more space between the tree, and the house, and removal of crossing branches can eliminate the spooky creaking! But what about the really fierce winds? What effect does that have on a tree?
What is wind?
Wind is air in motion. Air moves from a region of high pressure to low pressure, the difference due to unequal heating of the atmosphere. The really fierce winds, such as tornados, hurricanes, and gale-force winds, can devastate a landscape by ripping off branches and uprooting whole trees, especially if the ground is saturated with water. Fortunately, living in California, we don’t have to contend with tornados or hurricanes. But we can learn from trees that survive those types of winds.
How trees protect themselves
First off, trees don’t want to fall over or lose giant limbs any more than we want them to. Trees have developed traits that help minimize wind damage. Palms trees are probably the most adaptable trees for extreme winds. The next time they show palms trees blowing in a hurricane, notice how the palm fronds fold up into cones and minimize the fronds surface to winds. Other species, such as maples and sycamores, have leaves with long petioles that roll up into a cone and act as a windsock, funneling the wind through the canopy. Trees that grow in the face of prevailing or steady winds, such as trees near the ocean, adapt by putting on more growth in their roots and stems than in height and therefore tend to be short and stocky.
Wind helps trees develop a strong root system.
A tree stem must be free to move or flex for proper development. The diameter of the lower trunk is greater in free-swaying trees than in those prevented from moving. Free-swaying trees also are shorter than those held rigidly or protected. Trees that are properly staked at planting and allowed to move in the wind develop a better and stronger root system (assuming there are no girdling roots) than those not allowed to move.
No guarantees
However, all trees can be uprooted when subjected to certain levels of wind velocity. Barring uprooting, when push comes to shove, trees will snap at the weakest trunk juncture. Barring that, the crown may break and split apart, leaving nothing but a tree trunk behind. In strong winds, the tree trunk acts as a lever between the
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fulcrum root structure and the canopy. As trunk height increases, the lever effect becomes increasingly powerful, leading to trees being uprooted.
Proper pruning can reduce wind failure potential
Studies of trees after a hurricane have shown that trees that were properly pruned before the storm survived 25% more than trees of the same species that were not pruned. The emphasis here is on “proper” pruning. Trees that have been topped, excessively thinned or lion tailed (where the hard to reach foliage at the end of the branch is left) have NOT been properly pruned!
Lessons learned from hurricanes
The University in Florida studied all the hurricanes between Andrew (1992) and Katrina (2005) to answer the question: what makes a tree more wind resistant? Here is what they discovered. 1. The higher the wind speed, the more likely trees will fail. 2. Trees in groups survive winds better than trees growing individually. 3. Trees suddenly exposed to the wind due to adjacent trees being removed are more prone to failure. 4. Some species resist wind better than others. 5. Older trees are more likely to fail. 6. Unhealthy trees are predisposed to damage. 7. Trees with poor structure or included bark are more vulnerable in the wind. 8. Trees with more rooting space survive better 9. Good soil properties, such as adequate soil depth, deep water table, and no compaction, help wind resistance. 10. Damaged root systems make trees vulnerable in the wind. As always, having a Certified Arborist inspect your tree in person is the best way to answer the question, “Is my tree prepared for a wind storm?”
NORTHGATE LIVING CA 15
Expert Contributor
Natural Immune Boosting Support The topic on everyone’s mind! By Dr. Brandy Zachary, DC, AFMCP with Body Love Cafe
A
t the date this was written we do not currently have a proven treatment for Covid-19. For now, there are things that YOU can do to naturally support your immune system this Fall and Winter.
Key supplements may also be used to help support your natural immune health - quality supplements are key as some are junk, so make sure you know the sourcing or ask us for suggestions.
#1 - Practice excellent HYGIENE at a greater level than ever before by wearing a mask, washing your hands and avoiding touching your face. Lessen your risk by avoiding unnecessary exposure, stay home even with a simple cold.
Vitamin D has been shown to help with healthy cell replication and may play a role in protecting against the development of autoimmune conditions, infections, viruses and less serious illnesses like common colds and flu. There’s evidence that humans need enough D in order for macrophages, white blood cells that attack pathogens, to do their job properly.
#2 - Eat FOODS that support your immune health. We have a “cold and flu” season for a few reasons including the change in temperature and drop in vitamin D levels, increased exposure indoors with recycled air and an excess of sugar consumption.
Here are some foods to support your immune health: • • • • • •
Antioxidants such as rosemary, green tea, cacao, garlic and blueberries Bone broth - the glycosaminoglycans restore the intestinal lining and help prevent the movement of pathogens from the digestive tract into the bloodstream Ginger is both an antioxidant and some studies suggest it has antiviral and antibacterial properties Vitamin C foods such as broccoli, cauliflower, kale, oranges, peppers, tomato Beta-carotene foods which serve as a precursor to Vitamin A such as carrots, sweet potato, cantaloupe Seaweed products which are high in zinc and iodine
For a free health coaching app from our office with grocery lists, menus, recipes and a complete Gut & Immune Guide go to the link below to download it. You may also track your meals, mood, meditation, water, exercise and more - like a “health coach” on your phone! https://tinyurl.comBLCImmuneHealth
Melatonin is a known immunomodulator and a study review published on 10/2/2020 looked at its impact on Covid-19 and suggested the following: Melatonin as an anti-oxidative and anti-inflammatory agent counters acute lung injury (ALI)/acute respiratory distress syndrome (ARDS) induced by viral and bacterial infections. Melatonin can be beneficial in critically ill patients via reducing vessel permeability, inducing sedation, decreasing agitation and increasing sleep quality. These beneficial properties of melatonin may highlight this hypothesis that melatonin may exert further clinical outcomes for COVID-19 patients (Zhang et al., 2020b) I’m out of words otherwise I’d also tell you about Zinc, Vitamin C, medicinal mushrooms (reishi, shiitake, cordyceps), turmeric, andrographis, umckaloabo, elderberry, astragalus, & more. I did cover these in a webinar at www.BodyLoveCafe.com if you would like to watch the recording. Curious to learn more? Schedule a no charge 15 min consult with Body Love Cafe. Always talk to your doctor regarding changes to diet, exercise and supplements.
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Business Profile
Pacific Landscaping creating dream outdoor spaces since 1987 By Kara Navolio, Resident since 1991
V
ic Cvijanovic of Pacific Landscaping has been making customers happy and building their dream outdoor spaces since 1987. He was attracted to this line of work by the freedom of creativity it provides and the connection with his customers. “We approach every project with the same passion as if we’re doing our own residence,” says Vic. “We do what we promise, as we promised.” It’s important to him to listen to the customer and find out what their style is and to involve them in the design process. “It’s not about our style, but the customer’s style. This ensures satisfaction upon completion of each project.” Pacific Landscaping provides design and installation of hardscapes and softscapes, including irrigation, decks, lightning, planting, outdoor kitchens and more. At their website, you can see some of the beautiful yards Vic has helped design and build (www.pacificscapes.com). Vic, who enjoys spending time with his grandchildren in his free time, recommends people do their research before hiring a contractor. Trust is an important part in choosing the right contractor; ask for referrals and find someone you can trust. He’s happy to meet with you to discuss your dream outdoor spaces.
A Family Owned Business
Services Provided:
Interior & Exterior Painting Deck/Fence Staining Popcorn Ceiling Removal Refinish Cabinets Texturing Walls
Fernando Hernandez Marissa Hernandez
925-437-8302
xaspainting@yahoo.com LIC# 1063171 Where residents find and recommend the best local, trusted businesses
NORTHGATE LIVING CA 17
Expert Contributor
Ultimate 2020 Holiday Season Gift Guide By Steve Padis, Padis Jewelry and the Forevermark Boutique at Broadway Plaza
‘T
is the season to sparkle—and spread joy, and as the holidays approach, we take a moment to appreciate the people in our lives who make it all happen. This year, more so than ever, it is the time to celebrate those who matter most. Fortunately, our team at Padis Jewelry is here to help you uncover the perfect Christmas gifts to show your loved ones just how much they mean to you. For some great ideas and suggestions, take a look at our 2020 Holiday Gift Guide!
The layered necklace is very popular right now, and for good reason. It’s appealing to the eye and allows you more flexibility in the sort of statements you wish to make. Our tribute pendants available in all shapes and colors—make layering both personal and easy. This is just one of the statement-making necklaces you will find at Padis Jewelry.
Christmas Gifts for Men: Luxury Watches
Let’s face it—it is the most wonderful time of the year, which makes it a popular time to pop a certain question. Dates include Christmas Day (which topped the list as the most popular date, even above Valentine’s!), Christmas Eve, New Year’s Day, New Year’s Eve, December 23, and two Saturdays before Christmas Eve.
Whether you’re stumped on what to get your husband this year or determined to upstage your siblings at the family gift exchange, Padis Jewelry has the perfect gift for a man in your life. Consider our selection of luxury watches for anyone on your holiday shopping list. We will help you find the perfect timepiece for any wrist, from recipients who need a watch for every day to that extra special piece that will be treasured and passed down for generations. As one of the few Breitling Authorized retailers in the Bay Area, we’re happy to help newbies navigate the Breitling world—and trust us, you’ll wonder what took you so long. From aviation watches to dapper and tuxedo-worthy styles, Breitling timepieces are a perfect present.
Christmas Gifts for Women: Personalized and Stackable Fine Jewelry
Ultimately, jewelry is super personal — from the pieces that draw us in, the pieces we select for the people we love, and the pieces we choose to wear each day. At Padis, we heartily believe the value of the jewelry you wear goes beyond the price-tag. Pieces by our designers such as Forevermark, Roberto Coin, or our Padis signature collections make a statement about who you are, commemorate milestones, or help express your love to those in your life.
Engagement Gift Ideas: Engagement Rings
So, suffice to say, love is in the air during this time of year. And there’s no better way to express that love than with an engagement ring that not only celebrates the commitment you’re making but also encapsulates all the things about the one you love as nothing else can. Set up a time to visit Padis and learn about our worldclass selection of loose diamonds and our amazing designers such as Tacori and Verragio as well as our custom jewelry design services. We work with you to make the ring of your dreams a reality! So there you have it; the definitive holiday gift guide for the people who matter most! Be sure to stop by Padis Jewelry this holiday season to find the best Christmas gifts for the ones you love most. We’re here to help by making holiday shopping easy! Our team at Padis is here and ready to help with all of your holiday shopping needs both in our stores and on our website at padisjewelry.com. Be sure to join us at East Bay locations at Broadway Plaza – a Forevermark Boutique - and Downtown Napa in addition to our San Francisco stores. We treasure the generations of families who allow us to become a part of their most precious moments. From our family to yours, we wish you a very happy holiday season!
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NORTHGATE LIVING CA 19
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