Northgate Living Magazine April 2020

Mailed Directly to Northgate Residents and Published Online

APRIL 2020

Northgate LIVING

M E E T T HE

Trovatos:

A Homegrown Success Story COVER PHOTO:

by Julie Cheshire Photography

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APRIL 2020

Publication Team Publisher: Jo Peek

Content Coordinator: Kara Navolio, Resident since 1991 Designer: Emily Lund

Jo Peek

Contributing Photographer: Julie Cheshire

Advertising

Contact: Jo Peek Email: JPeek@bestversionmedia.com

Feedback/Ideas/Submissions: Have feedback, ideas, or submissions? We are always happy to hear from you! Deadlines for submissions are the 10th of each month. Go to www.bestversionmedia. com and click “Submit Content.”

You may also email your thoughts, ideas, and photos to: Knavolio@bestversionmedia.com.

Any content, resident submissions, guest columns, advertisements and advertorials are not necessarily endorsed by or represent the views of Best Version Media (BVM) or any municipality, homeowners associations, businesses or organizations that this publication serves. BVM is not responsible for the reliability, suitability or timeliness of any content submitted. All content submitted is done so at the sole discretion of the submitting party. © 2020 Best Version Media. All rights reserved.

Dear Neighbors, At the time of this printing, we all have recently learned of the “Shelter in place” order. I hope that you are all staying healthy and finding new ways to connect with your loved ones during this very uncertain time. Instead of enjoying the usual pleasures of spring, I hope you are finding new great books to read, shows to binge watch, and new ways to work and stay busy. I also hope this magazine helps you feel connected to your neighborhood.

In this issue you will meet the Trovatos, a family with deep roots and many connections in Northgate. There is also an informative article about how to make your home Zero Waste and a heart-warming story about a local Brownie Troop’s efforts to help the homeless. Please check all the Calendar of Events listings before going, to make sure it has not been cancelled due to the Coronavirus precautions.

I’m eager to hear from you and share your stories whether you have gardening or book tips, an adorable pet, an interesting adventure to share, a hobby, a recipe, a charity you’re involved with, or any other topic you think the Northgate neighbors would like to hear more about. I’m also looking for families to feature each month on the front cover. I believe that interesting stories don’t just come from celebrities, but from our own communities. Everyone has a story to tell, and I’d love it if you’d let me tell yours. Send your articles and photos to knavolio@bestversionmedia.com.

Warmly,

Kara Navolio Content Coordinator | Resident since 1991

NORTHGATE LIVING 3

1401 N. BROADWAY SUITE 120 WALNUT CREEK • 925-322-8266

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walnut creek

2018 THE

WHERE YOU ARE THE TREND

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APRIL 2020

Expert Contributors Happy Holidays!

Mention this ad to learn more about our

New Year 2018 Move-In Special!

Place a holding deposit before January 1st & The Heritage Downtown will donate $1,000 to the Charity of your Choice this Holiday Season!

Discover the Almond / Shuey Neighborhood, Home to our Boutique, Condo-Style Senior-Living Community!

Call 925.943.7427

to learn more, and to schedule your visit!

www.TheHeritageDowntown.com 1785 Shuey Avenue

(off of Bonanza & California)

To learn more about becoming an expert contributor, contact Jo Peek at jpeek@bestversionmedia.com.

Active Seniors

The Heritage Downtown is “the” Bay Area’s #1 Active Senior Living Apartments, focused on providing the highest Quality of Life for each and every one of its residents. The Heritage Downtown promotes, facilitates and encourages our residents to continue to lead a Full Active Life in Retirement. The Heritage Downtown is beautifully and conveniently located in Downtown Walnut Creek.

Design, Build & Remodeling

With over 35 years in business, our National Award-Winning Design Build firm has abundant experience with creating your dream space as your friend in the remodeling business! We design and remodel kitchens, baths, whole houses, and additions; from concept through completion, our highly skilled team of professionals are knowledgeable when it comes to transforming your living space. Great ideas, communication, and execution distinguish our process with award-winning results!

Functional Medicine & Nutrition

Dr. Zachary was a patient first after a “mysterious illness” caused her to be written off by conventional medicine as permanently disabled and told she’d never recover. She refused to listen, used Functional Medicine to fight back and astounded all with her return to health. She then founded Body Love Cafe so others may have the same healing opportunity. Dr. Zachary is passionate and determined to help her patients thrive.

Insurance

Vanessa Sisemore, owner of a Farmers Insurance agency since 2016, grew up in Walnut Creek and received her college degree from UNLV in 2006. She is the loving wife to Isaac of 7 years and mother to 3-year-old daughter Mckenzie. After working for Farmers for 8 years, Vanessa is proud to serve people in the community that have given her so much.

Jewelry, Diamonds & Timepieces

Steve and Judy Padis own and operate Padis Jewelry, which has four locations in the San Francisco Bay Area. They founded the company in 1974 and are proud to have earned a reputation as one of the finest jewelers in San Francisco, serving generations of clients for their most precious moments in life, from engagement to anniversary to milestone gifts. Padis Jewelry maintains top-tier relationships with the most sought-after designers including Tacori, Forevermark, Verragio, Breitling, Tag Heuer, and Roberto Coin. As members of the American Gem Society, Padis is among the top 5% of jewelers across the country.

Plastic Surgery

Dr. Vivian Ting (Veritas Plastic Surgery) is a board-certified plastic surgeon in Walnut Creek, California in practice since 2003. She specializes in cosmetic rejuvenation of the face, breast augmentation and body contouring as well as reconstruction for breast and skin cancer. Her philosophy is to combine proven surgical techniques with the best in technology to achieve superior results and high patient satisfaction.

Pool Maintenance & Remodel

Family owned and operated for 30+ years, proudly serving Contra Costa and Solano counties. 42 years pool industry experience including former red cross water safety instructor. Former local lifeguard and swim coach. Former collegiate all american swimmer. California licensed contractor C-61 D-35, C53. CPO (certified pool operator) certified. National board of directors for the independent pool and spa service association. Warranty stations for all major swimming pool manufacturers. Water chemistry certified. Call us today for an energy and gas audit for pool equipment.

Real Estate

Rita has been a Northgate resident and selling neighborhood properties for over 25 years. She’s received numerous awards including being nominated as Realtor of the Year by the East Bay Business Times, previously ranked the #64 Realtor in America by the Wall Street Journal/REAL Trends, previously ranked the #1 Realtor in Contra Costa County, and ranked the #1 Realtor in Northgate for total sales volume over many years.

Tree Service

From the diagnostic of tree problems, to pruning, cabling and bracing, tree removal, stump grinding and planting of new trees, Traverso Tree Service, Inc is here for all of your tree care needs. We’re a local business proud to have been serving the community for over 30 years.

Wealth Management & Financial Planning

David and Frank started Nissim & Gavidia Wealth Management & Financial Planning, LLC to give their clients the flexibility and independence that they deserve. They pride themselves in working with families and understanding their long terms goals, from retirement to setting things up for the next generation by removing emotions from investing and taking the time to understand their client’s individual needs.

Jenny Shively The Heritage Downtown www.theheritagedowntown.com (925) 943-7427 Gordon Reese Gordon Reese Design Build (925) 885-3770 Marketing@GordonReese.com GordonReese.com

Body Love Cafe Dr. Brandy Zachary, DC, AFMCP (925) 788-6300 Team@BodyLoveCafe.com www.BodyLoveCafe.com

Vanessa Sisemore Vanessa Sisemore Insurance Agency (925) 943-6762 vsisemore@farmersagent.com www.farmersagent.com/vsisemore Steve Padis Steve Padis Jewelry info@padisjewelry.com www.padisjewelry.com

Dr. Vivian Ting Veritas Plastic Surgery (925) 949-8587 www.viviantingmd.com Brian Duncan Picture Perfect Pool Service inc 925-370-6675 www.pppsinc.com Rita Dhillon Compass Real Estate (925) 570-1010 Rita.Dhillon@compass.com www.RitaDhillonTeam.com John Traverso Traverso Tree Service (925) 930-7901 traversotree@gmail.com www.traversotree.com

David Nissim & Frank Gavidia Nissim & Gavidia Wealth Management & Financial Planning, LLC David (925) 239-0117 Frank (925) 239-0116 DavidNissim@NissimGavidia.com FrankGavidia@NissimGavidia.com www.NissimGavidia.com

Find us online NorthgateLivingCA www.NorthgateLivingCA.com

NORTHGATE LIVING 5

Resident Feature The Trovatos in Italy

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he Trovato family story is a heart-warming and familiar one, a testament to the love so many of us have for the Northgate neighborhood. A boy and a girl, both growing up in Northgate, meet in high school. They become friends but leave their hometown for college and careers. Years later they cross paths again and a romance is born. They marry and settle in their childhood neighborhood to raise their own family and continue to have a positive impact on the community.

When Joe and Katie first met in 1998 at Northgate High School, Katie knew Joe was “the one,” but the practical, level-headed girl left for Sonoma State University to pursue her college dreams. She completed her undergraduate degree in Communications in three years and went right to work in corporate sales, having a successful career for over a decade.

M E E T T HE

Trovatos: A Homegrown Success Story

By Kara Navolio, Resident since 1991

Meanwhile, Joe attended Saint Mary’s College in Moraga and received his BS in Economics and Business Administration. Using his calm, unflappable style of leadership, he has made a 15-year career with Lennar Homes, a builder and developer.

Katie and Joe bumped into each other again, in downtown Walnut Creek in 2005. They’ve been together ever since and married in 2012 in the beautiful chapel at Saint Mary’s College.

With the birth of their son Anthony in 2014, Katie decided to stay home and put her creative talents to use in new ways. She started Mini Me Play and Learn, a successful childcare and preschool she runs from her home where many neighborhood children have been cared for and loved! She is known in the neighborhood as the lady with the very long blue stroller and can be seen taking the preschoolers to the park, library, bagel shop, pet store, ARF and the local fire station.

Katie is also known as the “Simplify Your Life” lady. Keeping a house full of children engaged while maintaining an organized home requires a certain amount of skill. Katie went further and embraced the minimalist lifestyle. She now helps others cut through clutter, simplify and provides solutions to create beautiful spaces with her business, Simple Minimalist Life. “The more cluttered the house, the more excited I get,” says Katie. “Too often decluttering can be emotional and overwhelming, but I understand the psychology of the process and bring zero judgment to clients and their spaces. I also provide my organizing services to local businesses.”

The busy entrepreneur and mom also understands the importance of self-care. She enjoys Village Community Yoga and going to Ecstatic Dance in Oakland, a place where you can express yourself through dance. During Joe’s free time, you’ll find him building and fixing all things from mechanics to home improvement and renovations.

He recently installed a merry-go-round in their yard and dreams of retiring on a fishing boat.

Five-year-old Anthony, a TK student at Valle Verde Elementary, lives and breathes Legos as well as enjoys playing and watching sports (Warriors, 49ers and Oakland A’s) with Dad, shooting hoops

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APRIL 2020

and taking hikes with Mom, building things and getting messy with mud! Anthony also has a ton of fun playing soccer at Arbolado Park with Kidz Love Soccer, a Walnut Creek Recreation program.

Although the family does not have any pets, Mini Me Play and Learn has fostered pets ranging from rabbits to guinea pigs and fish.

Katie hopes to one day foster a mini pig!

Last year the Trovatos took their first family trip to Italy. A special moment was when Joe and Anthony shared a Sicilian tradition.

“Just like Joe’s late father did with Joe, Joe gifted Anthony his first gold chain necklace to grow into as a man,” says Katie. “Even though the chain may look ridiculous on him now, you’d swear Anthony was the Godfather if you passed him on the street!”

Like other families who grew up in Northgate and now are raising their children here, the Trovatos have a deep sense of love for this community. There was an instant connection to their neighbors and their home on Stinson Circle, the very same street Joe grew up on.

As Joe says, “We feel like we hit the jackpot living here in Diablo Shadows with the beautiful hills and great hiking paths just minutes away.”

Katie runs Mini Me Play and Learn and is often seen in the neighborhood with her big blue stroller.

Do you know a neighbor who has a story to share? Nominate your neighbor to be featured in one of our upcoming issues! Contact us at knavolio@bestversionmedia.com.

NORTHGATE LIVING 7

Pet Adoption Corner

Ashiko

Trisha Meet your forever friend at Tony La Russa’s Animal Rescue Foundation, 2890 Mitchell Drive, Walnut Creek, during adoption hours: Noon to 6 pm Wednesday & Thursday, Noon to 7 pm Friday, and Noon to 6 pm Saturday & Sunday.

Seven-year-old Ashiko is a very gentle and loyal pup who just wants to be by your side. He can be a little bashful in new environments but given the proper amount of patience and love, he will open up into his true confident self. He has the sweetest eyes and would love to share a lazy Sunday with you. He wouldn’t mind having a calm, confident canine buddy to hang out with as well.

Would you like to be part of the heroic team that saves the lives of rescued dogs and cats? Can you share your talents to connect people and animals? ARF volunteers are making a difference! For more information see our website, www. arflife.org, or call (925) 256-1ARF.

The adoption fee for puppies (<6 months) is $300, for adult dogs is $250, for senior dogs (7+ years) is $125, and includes a discount on the first six-week session of a manners class.

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Five-year-old Trisha is a lovely lady and although she’s missing one eye it doesn’t detract even one bit from her amazing beauty nor her sweet personality. She’s an outgoing and friendly girl who will approach new people for neck scratches and lots of petting. She’s a sweetheart with a bright spirit and loves people. Trisha is looking for a loving home where she’ll be spoiled rotten, have a nice couch where she can cuddle up next to her new family and enjoy her new life.

The adoption fee for kittens (<6 months) $125 or 2 for $200, for adult cats is $75 or 2 for $100, and for senior cats (7+ years) is $50.

APRIL 2020

Active Listings Address List Price 746 Snyder Ln 2060 Shell Ridge Trl 2659 Cassandra Ct 720 Quail Crest Dr 575 Pine Creek Rd 3315 Inverness Dr 3309 Deerpark Dr

$2,300,000 $1,998,000 $1,898,000 $1,850,000 $1,799,000 $1,189,000 $1,150,000

Pending Listings Address List Price 1555 Sorrel Ct 506 Woodfern Ct 402 Kit Fox Ct 3151 Kirby Ln 25 Las Lomas Pl 2745 San Antonio Dr 159 Venado Corte

$1,699,000 $1,695,000 $1,550,000 $1,399,000 $1,200,000 $1,149,000 $995,000

Sold Listings Address List Price 10 Arbolado Dr 101 Firestone Dr 2310 Quiet Pl Dr 2925 Grande Corte

$1,249,000 $1,229,000 $1,195,000 $890,000

BD 5 5 5 4 6 5 5

BD 4 4 5 4 3 4 4

BD 3 4 3 3

BT

SQFT

5 2.5 3.5 3.5 4 2.5 3.5

4,734 3,900 3,786 3,703 3,074 2,398 3,062

BT

SQFT

3.5 3 3 2.5 3 2 2

3,453 2,823 3,091 2,279 2,434 1,657 1,920

BT

SQFT

2 3 3 2

2,261 2,453 2,245 1,655

DOM 15 50 4 24 40 5 9

Real Estate Listings in Northgate 3/17/2020

DOM 12 1 16 7 3 12 7

DOM 9 35 1 1

Sold Price $1,365,000 $1,215,000 $1,221,000 $910,000

Best Version Media does not guarantee the accuracy of the statistical data on this page. The data does not represent the listings of any one agent or agency but represents the activity of the real estate community in the area. Any real estate agentâ&#x20AC;&#x2122;s ad appearing in the magazine is separate from the statistical data provided which is in no way a part of their advertisement.

The Rita Dhillon Team

What if you could sell your home faster and for a higher priceâ&#x20AC;&#x201C; with no upfront costs or interest?

Call us to find out more about our Compass Concierge program.

Rita Dhillon 925.570.1010 Rita.Dhillon@compass.com DRE 01109990 Tim Dhillon 925.570.0418 Tim.Dhillon@compass.com DRE 01521381 Khush K. 925.577.3422 Khush@compass.com DRE 01480990 www.RitaDhillonTeam.com

NORTHGATE LIVING 9

April

CALENDAR OF EVENTS

Sat., Apr. 11

Easter Egg Hunt @Boundary Oak Free community event. Fun for the whole family! Jump house, face painting, and a visit from the Easter Bunny!

Cost: Free Time: 1-3 pm 925-934-4775, ext. 12 for more info

Sat., Apr. 11

Downtown Walnut Creek History Tour @ Liberty Bell Plaza (in front of fountain at Broadway and Mt. Diablo Blvd.)

Visit the past in downtown Walnut Creek on a tour sponsored by the Walnut Creek Historical Society. This easy 90-minute guided walking tour on city sidewalks brings to life the early times of Walnut Creek revealing surprises about places we walk over, under, or by without realizing the stories they have to tell about Walnut Creek history. Offered the 2nd Saturday of the month, March through October.

Cost: Free Time: 9:30-11am More information: www.wchistory.com

Sat., Apr. 11

Composting with Delta Worms @Castle Rock Farm, 700 Castle Rock Rd. Learn the basics of composting, including the science behind it. Gain an understanding of the importance of using compost in your garden and how to start composting yourself. Hot composting or cold composting? Find out which will work best for your needs. Sign up on our Facebook page to reserve your spot.

Cost: $10 Time: 12 - 2 pm

Sat., Apr. 18

Remodeling Seminar @Gordon Reese Design Build, 3021 Citrus Circle, #170 Are you, a neighbor, a family member, or a friend looking to remodel, and just don’t know where or how to get started?

Do you have questions like: • How do I get started? •How do I make sure that the construction costs don’t exceed my budget? • How do I make design decisions I won’t regret later? • How do I choose the right contractor? • How do I avoid an ugly court battle? • What is a mechanic’s lien and how do I protect myself? • How do I make sure my remodel gets completed on

schedule? Join us and get your questions answered. Seating is limited, RSVP required.

Cost: Free Time: 10am-12pm GORDONREESE.COM or call (925) 885-3770 today!

Sat., Apr. 18

Public Art Walking Tour @Lesher Center for the Arts on the plaza The Bedford Gallery offers one hour docent-led walking tours of Walnut Creek’s wonderful downtown public art collection every third Saturday, April through November. Our Docents are trained by public art specialists and can offer information and insight appropriate for all ages. Wear comfortable shoes & sun screen. Reservations not required, unless your group is 6 or more.

Time: 11am – 12pm Cost: $5 – cash only www.bedfordgallery.org/ education-tours/public-art-tours

Sun., Apr. 19

Earth Day Celebration at Castle Rock Farm @Castle Rock Farm, 700 Castle Rock Rd. In celebration of Earth Day, learn about a Native American growing tradition, Three Sisters, that promotes companion planting where each plant benefits from the other.

Understanding how you can use other plants for the benefit of others helps with sustainability practices. See how Castle Rock Farm will utilize this practice and get your hands dirty while learning how you can do this yourself! Sign up on our Facebook page to reserve your spot.

Cost: $10 Time: 10 am - 12 pm

Sat., Apr. 25

Book Sale – by Friends of the Ygnacio Valley Library @ Ygnacio Valley Library Come find your next read and more at the Friends of the Ygnacio Valley Library Book Sale. Bag sale (fill a bag for $5) begins at 4:00 PM. Time: 10am-5pm

Every Monday

Picture Book Time @Ygnacio Valley Library Helps build kindergarten readiness

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using longer books, flannel board stories, songs, crafts and other literacy building activities for ages 3-5.

Cost: FREE Time: 10:15-11am www.ccclib.org/ygnaciovalley.html

Every Saturday

Farmers’ Market @Castle Rock Farm, 700 Castle Rock Rd. Local farmers and neighbors provide organic produce grown right in the Northgate neighborhood.

Time: 10am-5pm www.castlerockfarmstand.com

Save the Date…

Wed., May 6

Free Comic Book Day @Ygnacio Valley Library This is generally aimed at the middle school student crowd who are here on early-release Wednesday afternoons.

Sometimes we play games, sometimes we watch films, sometimes do crafts, and sometimes we just hang out.

Today you can pick up a FREE COMIC BOOK in the meeting room!

Cost: Free Time: 2-4 pm www.ccclib.org/ygnaciovalley.html

Wed., May 6

Ygnacio Valley Book Group @Ygnacio Valley Library All are welcome to drop in and join the discussion. This month’s book is Hacking Darwin: Genetic Engineering and the Future of Humanity by Jamie Metzl.

Cost: FREE Time: 6:30-7:45pm www.ccclib.org/ygnaciovalley.html

Sat., May 9

Creek Clean Up @ Civic Park Join Friends of the Creeks for the 31st annual Creek Clean Up. Help remove trash and improve the natural habitat in the downtown area creeks. Participants should wear old sneakers, bring gloves and plan to get wet. Registration is required as attendance is limited.

Sponsored by the City of Walnut Creek and Friends of the Creeks.

Time: 8:45am-12pm Cost: Free Advanced registration required at: www.friendsofthecreek.org APRIL 2020

Charity Spotlight

Walnut Creek Historical Society,

Shadelands Ranch Museum is Looking for Docents

By Judy Caponigro, Resident since 2016

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hadelands Ranch Museum located at 2660 Ygnacio Valley Road is a Walnut Creek treasure. Construction on this Colonial Revival house was started in 1902 and completed in 1903 for Hiram Penniman, one of Walnut Creekâ&#x20AC;&#x2122;s early settlers, his wife Carrie, and daughter Mary.

Much of the furniture and household items on display belonged to the Penniman family.

The house is administered by the Walnut Creek Historical Society and is open for tours Wednesdays and Sundays from 1:004:00, The fee is $3.00 for adults, $1.00 for children, free to people with a Discover and Go pass from the library. Come for a tour, learn about the origins of the ranch, enjoy the architecture and antiques, and see what

life was like in Walnut Creek 115 years ago.

If you love history and would like to help preserve and pass on the fascinating story of the Penniman family and of Shadelands, consider becoming a house docent. Leading tours is both fun and rewarding; training is provided. Volunteers are invited to an annual wine and cheese reception, to a special holiday champagne tea, and are entitled to free tours for themselves and their guests.

Check out our website at wchistory.org.

For more information or to volunteer call 925 935-7871.

We want to hear from you Travel (Where have you been recently? Share your trip with us!)

Book Reviews Acts of Kindness Non-profit Spotlight Show Us Your Best Shot (photography)

Gardening Hobbies Pet of the Month Local Hikes Northgate High School Junior Reporter More ...

If youâ&#x20AC;&#x2122;d like to submit something, or have any questions, please email knavolio@bestversionmedia.com

NORTHGATE LIVING 11

Expert Contributor

Natural Support for Immune Health - a Holistic Health Map

By Dr. Brandy Zachary, DC, AFMCP with Body Love Cafe

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reetings Neighbor, welcome to your Holistic Health Map for staying grounded during challenging times!

Meditation, prayer, quiet time

Staying positive in the face of uncertainty.

It is understandable if you are feeling nervous due to the unpredictability of the coronavirus, endless media coverage and scary statistics, but what follows is why you might want to consider a new approach.

Swimming, walking, time in nature

The impact of stress on our immune health.

We know from research on Gulf War veterans that a person’s perception of an event is the determining factor in how their body (hormones, immune cascade) responds to that particular stressful event.

In fact, when stressed, the hormone cortisol will spike which will lower Secretory IgA (SIg A) which is the first line of defense in your mucous membranes.

Source: Pukhalsky, A.L. et al. HPA Axis Exhaustion and Regulatory T Cell Accumulation in Patients with a Functional Somatic Syndrome: Recent View on the Problem of Gulf War Veterans. J Neurolimmunol. 2008 May 30; 196(12):133-8. Epub 2008, Apr 16.

This means one of the best things you can do to naturally boost your immune health is not panic, stay calm and take it to the next level with activities that relax and quiet your stress response such as:

Humming, singing, chanting, laughing

Here are some foods to avoid and add that might not be on your radar: Avoid → Sugar → Gluten No one likes to hear that but both can have a detrimental impact on your immune health.

Many people have no obvious signs of gluten sensitivity but are forming antigliadin antibodies in their gut every time they consume gluten. This means they are launching an “immune response” to eating food and at a time when you need all of your immune capabilities available and ready to fight a virus on your behalf, we don’t want to be distracting them by launching a war against gluten nor creating a cascade of inflammation. It is far simpler to just avoid sugar and gluten for the next few months.

Add → garlic, onion, ginger → multi-colored veggies (green, red, purple) → shitake, reishi mushroom → liver, salmon, eggs, tuna → pumpkin seeds, brazil nuts (only 2/day)

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There are some other natural tips that may be helpful. Always check with your physician or visit our office before adding herbs to your protocol, especially if using medication, pregnant or nursing.

Other immune boosting techniques: • get a good night’s sleep • practice recommended hand-washing • consider using a saline nasal spray or using a nasal rinse (ex. Nutribiotic grapefruit seed extract saline rinse) • herbs that are immune supportive include Echinacea (Angustifolia & Purpurea, must be accurately sourced), St. John’s Wort (supportive against enveloped viruses, can’t use with some Rx), Umckaloabo (So. African geranium shrub supports respiratory viruses) • vitamins, minerals & fatty acids that may be supportive include Zinc, vitamin C (not ascorbic acid), B vitamins (often need methylated), vitamin D (ex. D3K2), vitamin A, Omega 3 fatty acids, magnesium

We wish everyone a healthy Spring!

APRIL 2020

Community Safety

Emergency Preparedness Keeping Pets Safe

By Judy Camponigro, Resident since 2016, Northgate Area CERT Team

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eing prepared in an emergency is important for you and your family members. Equally important are the pets that reside in your home. Evacuating with your pets isn’t always easy but leaving them at home isn’t a good alternative either.

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First Aid Kit (cotton bandage rolls, bandage tape and scissors; antibiotic ointment; flea and tick prevention; latex gloves; isopropyl alcohol and saline solution; and a pet first aid reference book)

Last month we discussed creating an emergency kit for the humans in your household. A basic kit for your pets should be created as well and include the following:

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Collar or harness with ID tag, rabies tag and a leash

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Muzzle to protect your pet and other people in the event your pet becomes stressed or frightened.

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Crate or pet carrier. Have a sturdy, safe crate or carrier in case you need to evacuate. The carrier should be large enough for your pet to stand, turn around and lie down.

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Sanitation (Cat litter and litter box if appropriate, newspapers, paper towels, plastic trash bags and household chlorine bleach)

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A picture of you and your pet together. If you become separated, a picture of you and your pet together will help you document ownership and allow others to assist you. Add species, breed, age, sex, color and distinguishing characteristics.

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Familiar items (treats, toys and bedding can help reduce stress for your pet)

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Food (at least a three-day supply in an airtight, waterproof container)

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Water (at least three days of water specifically for your pets)

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Medicines and medical records

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Important documents (registration information, adoption papers and vaccination documents. If you haven’t already, talk to your veterinarian about microchipping and enrolling your pet in a recovery database)

After assembling your kit remember to maintain it so it’s ready when needed.

For more information on building your pet’s emergency kit, please visit www.ready.gov/plan and click on the pets and animals tab.

Next month: Get Tech Ready Stay Safe Out There.

Your Northgate Area CERT Team If you are interested in learning more about CERT and/or how to become a volunteer, please visit our website at www.walnut-creek. org/cert

NORTHGATE LIVING 13

Expert Contributor

Getting Your Pool Ready For Warmer Weather

By Bradley Gilpin, Picture Perfect Pool Services

W

ith spring fast approaching many homeowners will be getting their pools ready for the swimming season. Proper water chemistry and good physical cleaning are paramount in this endeavor. The back-yard pool is often out of site and out of mind during the off season, which in our beautiful community extends from mid to late October to mid to late April. During this off season several things take place that can have a tremendous effect on your pool water and pool surface.

The wind and rain deliver a heavy blow to your pool and require extra maintenance. The wind primarily brings a large amount of debris: dirt, ash, and a lot of organic matter like leaves, pollen, and in some cases, branches are all deposited into your pool. The rain brings airborne pollution, nitrogen containing compounds, pollen, algae spores and other material.

To begin rectifying this situation, the obvious place to start is with a physical cleaning of your pool. Of course, there are many techniques for removing debris; but normally a simple deep leaf net for the large debris, a vacuum for the fine debris, and a brush to touch it up will suffice. Once the bulk of the debris is removed you can begin to bring your pool back to health.

I like to draw the analogy of the swimming pool to that of a human body. The pool controls are the brain, they tell the equipment when to turn on and how long to operate. The pool filter is much like the body’s liver as it helps to filter out harmful material. Naturally, the pool circulation pump is the heart. They all need to be working in unison to create proper circulation, filtration and sanitization for success.

Next let’s address the water balance and treatment of the pool water. Foremost the pool needs to be balanced. A pool is said to be “balanced” when the pH, total alkalinity, calcium hardness, TDS (total dissolved solids) and cyanuric acid are all within the proper ranges. Remember chemicals alone will not produce safe, healthy and clear water. The water must be properly circulated and filtered as well.

Specialty chemicals like phosphate removers and enzymes will help breakdown the organic load from the wind and rain, and let’s not forget your sanitizer (usually chlorine) as well. Once the water is rejuvenated and properly balanced and sanitized it’s time to clean the filter. Then with the help of your pool heater, solar system, or Mother Nature, it’s time to begin the swim season.

Of course, there is no way to replace keeping up on the maintenance of your swimming pool, which always makes it easier, but if you have forgotten about your pool during the off season, now is the perfect time to start.

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Green Ideas

Zero Waste & A Circular Economy

By Amy Golan, Founder of Planet Renu, Resident since 2008

I

enjoy educating people about how we can be better stewards of our beautiful planet and thus, I enjoy doing presentations at schools, colleges and other organizations.

My latest presentation is centered on Zero Waste. Zero waste is a relatively new buzz word in the United States, which can be defined as a set of principles focused on waste prevention that encourages the redesign of resource life cycles so that all products are reused. The goal is for no trash to be sent to landfills, incinerators or the ocean.

In my presentation, before I delve into defining Zero Waste, I like to show a video that highlights the vastness of trash and pollution that are being seen all over the world. It is impactful and grabs one’s attention. It’s difficult to see images of animals that are deformed from and have perished from our pollution. I like to start with highlighting the ocean’s pollution and the great garbage patches because ultimately most of our trash on the ground, finds its way to a waterway and ends up in the ocean.

We have a trash problem because of our manufacturing and buying habits. One of the largest culprits is plastic. Each year, roughly 300 million tons of plastic are produced for our consumption. Plastics, by definition, are made from petroleum and other fossil fuels.

They are not biodegradable, which means having the capability of being decomposed by bacteria or other living organisms.

Plastics, particularly single use plastics, are a good example of how our economy operates.

The two important terms to embrace are Linear Economy and Circular Economy.

Presently, we operate in a linear economy which means we TAKE (natural resources), MAKE (manufacture products with them), USE them and then DISPOSE them- which leads to an exorbitant amount of waste. A Zero Waste Economy employs a Circular Economy, where we TAKE, MAKE, USE and then either REUSE/REPAIR or RECYCLE the products into new ones.

There is very little waste.

To implement a Circular Economy, it requires a collaborative effort from government, corporations and individuals.

Corporations, for example, need to improve their processes and revamp their supply chains and material work flow. All products need to have an Ecodesign that takes into account everything from the environmental impacts of sourcing raw materials to the product life cycle. Can we build products that last? Can they be repairable? Can they be repurposed or use the parts to make another product at the end of a product’s life cycle? These are the questions that need solutions in the product design. Also, if we manufacture locally, we can cut down on the environmental effects and cost from transportation.

In Europe, holistically they have been more mindful than Americans and they have been redesigning their processes for years.

The Dutch, for example, have committed to being 100% circular by 2050. This means that the government, corporations, businesses, associations and citizens will all need to work together to make this happen.

On an individual level, there are many things you and I can do. We can change our buying habits. Companies produce what the consumers demand, so if we stop buying plastic consumables, for example, the demand will go down.

In addition to changing your buying habits, you can get involved! Attend a Zero Waste talk or event, participate in local city, river and beach cleanups, pressure policy change in your city and innovate ways to be greener.

We live in a society where we expect immediate gratification and our buying behaviors reflect that. But, these are exciting times if you’re up for a challenge. We have the opportunity to identify the weak links in our systems, problem solve and fix our economy and infrastructure. Ultimately, most living organisms are helpless, but we humans are not. We can do things differently by changing and improving our environmental situation.

Here’s a list of zero waste or low impact living ideas to implement: 1- Use reusables (water bottle, lunch containers, straws, cutlery) instead of buying/using single use plastic water bottles, plastic bags, plastic straws and plastic cutlery.

2- Every time you shop, bring your own produce bags & reusable shopping bags 3- Try/Switch to bulk shopping (it’s package free when you bring your own containers) 4- Switch to items made from bamboo instead of plastic (like toothbrushes, reusable makeup remover pads, containers, cutlery, etc) 5- Plant your own herbs, fruit and veggies 6- Compost 7- Recycle at home 8- Buy secondhand or rent/borrow items NORTHGATE LIVING 15

Expert Contributor

Quick and Easy Outdoor Kitchen Upgrades this Summer

By Gordon Reese, Gordon Reese Design Build, Resident since 2008

W

hen the weather starts getting warmer and the days longer, it’s time to move to the outdoor kitchen and fire up the grill.

To fully enjoy your outdoor kitchen, give it a summer upgrade.

Three simple suggestions can make your outdoor kitchen pop! this summer.

ADD SPLASHES OF PAINT Nothing celebrates summer more than a fresh coat of cheery yellow or sky-blue paint. Painting your cabinets, toe kicks, or drawer handles—can give your kitchen a fresh new look.

It’s simple, cost-effective, and can be done in a day. All you pay for is the paint … and maybe a professional.

USE PENDANTS AND FAERIE LIGHTS One of the best ways to add depth and decoration to a space is to layer your lights. Choose two or three types of lights that complement each other.

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Pendant lights go with practically every other type of light, fluorescent bulbs, incandescent bar lights, wall sconces ... Hang two or three in the middle of your outdoor kitchen to spotlight the center or hang them in a row to frame the area.

Alternatively, you can use faerie lights to give a rustic and festive look. Wrap them around pillars or columns to brighten up your night.

Use a sunset tone (red, orange, yellow) to foster a laid back mood.

Love Your Body. Heal Your Mind. Feed Your Soul.

For instance, chrome-and-steel kitchens are more inviting when there’s a row of succulents for a centerpiece. Colorful and homey kitchens become even cozier with succulents doting the walls (via floating shelves or cabinets). And simple, minimalist kitchens look fresher and more vibrant with several succulents placed strategically in corners.

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STYLISH SUCCULENTS Succulents are eye-catching plants and, depending on what they are and where you put them, they can tie a room together or act as complements or contrasts to your décor.

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For your outdoor kitchen, succulents can add a pop of green that works perfectly with your yard. Even better, succulents are great additions for any season—not just summer. And if succulents don’t work for you, trying little hanging plants or small decorative pots housing tiny flowering plants.

Happy decorating!

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16

APRIL 2020

Acts of Kindness

An Act of Kindness Helps Create A Special Relationship

By Meg Honey, Brownie Troop 33886 Leader

L

ast year, Brownie Troop 33886 had just begun their very first Girl Scout Cookie selling experience when a buyer (who wishes to remain anonymous) bought 20 boxes of cookies. But this sale was not typical. The buyer made one condition with the transaction: the cookies had to be donated.

After some careful thought and research, my daughter decided to donate the cookies to the Trinity Center, and a special relationship was born.

The Trinity Center, a non-residential program serving homeless and working poor adult men and women in Walnut Creek and Central Contra Costa County, provides “an open door” to resources including a day shelter, food pantry, clothing closet, showers, laundry, mail services, and case management.

Operating since 2012, Trinity serves both individuals and families.

In April, the organization will move into its totally updated location: the Saint Paul’s Commons, a community-serving center that includes over 50 residential apartment spaces.

of Brownie Troop 33886. These girls bring all of their best energy when they visit and remind our members that they are more than just homeless: they are people deserving of respect, love and dignity. If this this Troop’s model is the face of our future, I am proud to be a part of it.”

Note from the editor: In this “Acts of Kindness” column I invite you to share your stories. Tell us about what you or your neighbors are doing to spread kindness. I hope this will inspire us all to make the world a little nicer. Please send stories and photos to knavolio@bestversionmedia.com.

Since our initial visit to drop off the cookies, our Troop has connected with our friends at the Trinity Center several times. In the fall, our Troop voted to donate some of our cookie earnings to the Trinity Center. When we presented our check, we were fortunate to be able to also tour the temporary facility and learn about the vital work the organization does in our community. On Valentine’s Day, some of our Brownies visited with Trinity members at lunchtime and brought them homemade Valentines and sweet treats. We are looking forward to our next project: healthy “snack packs” that our Troop will construct and distribute to Trinity members. We feel lucky to partner with the Trinity Center and learn about the organization’s important services and programs.

Jenny Quijada, the Trinity Center’s Executive Program Assistant, has been our contact at the organization. She said this about our partnership: “We at Trinity Center are so grateful for the involvement

NORTHGATE LIVING 17

Our Community Library

Library resources for working professionals

By Michael Beller, Community Library Manager

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spent several columns showing off some of the great educational resources available for school age community members, but there are some excellent resources for people already working professionally, or people wanting to move into high-tech professions. For those people, please allow me to introduce to you, Skillsoft IT Pro eBooks and Videos!

Skillsoft is a learning platform that provides access to eBooks, videos, and expert advice. You can cover individual books or take an online course to improve your skills. Among the subjects that you can learn are coding, business productivity tools, cybersecurity, Microsoft, Oracle, and other skills highly valued by the business community.

In addition to all of the subjects that you can learn using their learning platform, you can also use Skillsoft to prepare for certification tests, which demonstrate your skills and which can boost your career.

As with almost all of the electronic resources available through the Contra Costa County Library, all you need is your library card to access Skillsoft IT Pro eBooks and Videos. It is accessible 24/7 everywhere you have Internet access. Check it out and let us know what you think.

18

APRIL 2020

Charity Spotlight

Assistance League of Diablo Valley offers many ways to help

By Liz Timmerman, Resident since 1993

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hile my sons were growing up in the Northgate neighborhood I was grateful to be home with them and chose to focus my volunteer efforts within my immediate community; the school system afforded me a wide variety of opportunities. It truly brought me pleasure and satisfaction to help in the classrooms and library, to assist with the musical productions, to co-chair auctions and create new fundraising events, and more.

When the boys graduated from Northgate High School in 2014 and 2016, I was ready for new volunteer experiences and began to investigate. Not surprisingly, there are a plethora of options within this very neighborhood, school district, city of Walnut Creek and beyond. Seeking an organization less focused on fundraising, but rather more hands-on and flexible, I found the Assistance League Diablo Valley. As it turns out, quite a few of my Northgate neighbors are members as well.

Tucked away on Buena Vista Avenue near Larkey Park, an old ranch house was transformed into the Chapter House for the Assistance League Diablo Valley. For over 50 years, this group has been operating as a non-profit, member volunteer organization dedicated to improving lives in our community through handson programs. I was impressed with the Assistance League from the start; highly organized, flexible degrees of commitment and a wide range of programs. With over 450 members, including the Assisteens Auxiliary for high school students, the group has touched the lives of thousands of people in Contra Costa County through various philanthropic programs.

For example, members may read stories to elementary school children, or listen to children read aloud, one-on-one. Through Operation School Bell, a national program, Assistance League provides new school clothes for over 6,000 students in grades K-12, primarily in the Mt. Diablo School District. Assistance League members assemble food boxes, new baby bags, duffel bags of supplies for graduating foster youth, backpacks for children in crisis and clothing kits for survivors of assault.

Assistance Leaguers enthusiastically perform mini-musicals for seniors in assisted living centers, and there is also an awardwinning educational puppet program presented to elementary school classes. This is just a partial list of the programs, but obviously, all of these programs require funding of some sort, and this is where the Assistance League Thrift Shop at the Way Side Inn in Lafayette plays a pivotal role.

As the primary source of income for the Assistance League, the Thrift Shop is a thriving entity. Conveniently located in downtown Lafayette next to the old Park Theater (3521 Golden Gate Way), the shop strives to offer a wide variety of high quality, curated goods. With the popularity of Marie Kondo, the tidying expert, donations to the shop stream in at a steady pace, but the Thrift Shop is always happy to accept more (Tuesday through Saturday, 9:30am - 4:30pm). Email blurbs go out to a loyal and growing list of shoppers, who eagerly await special sales such as Vintage, Hawaiian, Sports Collectibles, Holiday Attire and more.

Sales continue to grow each year. This success is due to the teamwork of the many members who contribute their time and effort. It feels good to work a volunteer shift at the Thrift Shop, perhaps sorting and pricing donation goods, or in the store itself, assisting shoppers from all walks of life. The quality of the merchandise at bargain prices and careful attention to displays and maintenance creates an inviting atmosphere that brings customers back time and again.

Personally, Iâ&#x20AC;&#x2122;m so glad to have found the Assistance League!

Please consider visiting us or donating goods to the Thrift Shop.

If youâ&#x20AC;&#x2122;d like to know more about the Assistance League Diablo Valley and the Way Side Inn Thrift Shop (donation guidelines, items we welcome, etc.), please go our website at: https://www. assistanceleague.org/diablo-valley/

NORTHGATE LIVING 19

Recipe

Sole for the Soul

By Lisa Assoni, Resident since 2012

• • • • •

1 tbs. butter 1/2 pd. Petrale Sole 1/4 cup baking mix 1 tsp. paprika 1/2 tsp. salt

This is a real ShortCut Cook recipe.

Wash fish, pat dry, and coat with baking mix.

Using a nonstick skillet, add butter. Let brown.

Sprinkle Paprika on both sides of fish. Fry fish, each side for about 3 minutes. Flip fish, and continue cooking. Fish should be golden brown.

It’s so yummy. Serve with a favorite veggie.

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APRIL 2020

Non-Profit Spotlight

Garden Party Tea & Vintage Fashion Show The Walnut Creek Historical Society presents:

Garden Party Tea & Vintage Fashion Show at the Shadelands Ranch Museum Sunday, June 7, 2020 Three course tea luncheon 11:00 am $50 per person Reservations open April 1 Purchase tickets online at Eventbrite.com Shadelands Ranch Museum 2660 Ygnacio Valley Rd. Walnut Creek, CA 94598 wchistorysrm@gmail.com wchistory.org 925-935-7871

JON’S FEATURED NORTHGATE BUSINESS OWNER OF THE QUARTER I don’t need this space every month to remind you that I am a friendly neighbhorhood Realtor ®, So quarterly I will be featuring friends and neighborhood business owners who provide services that I believe can make your life better!

Kaae Trovato (925) 628-9000 simpleminimalistlife.com

Jon Gomez, Realtor ® DRE 01945685 Jon@dudum.com (925) 464-3027 www.jongomez.realestate

NORTHGATE LIVING 21

Expert Contributor

Make Your Ring a Star with Regular Cleaning!

By Steve Padis, Padis Jewelry & The Broadway Plaza Forevermark Boutique

Make Your Ring a Star with Regular Cleaning!

There are many factors that contribute to the everyday wear of your jewelry. Most people choose to wear their engagement ring at all times. While this does lessen your chances of losing your ring, it does mean your ring will need regular cleaning. Doing the dishes, going to the beach, doing household chores, and cooking dinner are all activities that could cause dirt and other daily items like lotion and hairspray to build up on your ring.

How often should I clean my ring?

If you’re wearing your ring at all times, a thorough cleaning once a month is a good rule to follow. Many jewelers will also recommend regular professional cleaning at the jeweler in between your at-home cleanings. Be sure to inquire about cleaning services when you make your purchase. Most professional cleaning services are offered at no charge, and might even be required with some warranties or insurance policies.

If you have questions, contact the experts at Padis Jewelry, and we will be happy to provide all the information you need to help you keep your jewelry in great shape.

If you would like to have your jewelry professionally cleaned complimentary, feel free to bring it to Padis Jewelry locations or our Forevermark Boutique in Walnut Creek and we will have your jewelry looking shiny and new!

You can reach us anytime at concierge@ padisjewelry.com or 925-395-2569.

What should I avoid when wearing my diamond ring?

Bridal jewelry, such as engagement rings and wedding bands are typically worn daily and can appear like they’ve lost their sparkle if not cleaned on a regular basis. As a general rule, avoid these things when wearing your diamond jewelry: • Putting on lotions • Any type of rough sports play • Gardening • Painting of any kind • Chlorinated pools and hot tubs • Touching diamonds with your fingers, as smudges can affect a diamond’s luster and fire Proceed with caution when using ultrasonic cleaners, as only certain gemstones can handle the ultrasonic vibrations. It’s best to leave this type of cleaning to the professionals, just to be safe.

How do I clean my diamond ring at home?

You can make your own diamond cleaning solution at home using white vinegar and baking soda. Mix about 2 tablespoons into a small bowl of white vinegar until it’s thoroughly dissolved.

Follow these steps to give your ring a thorough at-home cleaning: STEP 1: Use your fingernail to inspect each jewel, making sure no stones are loose. This is especially important for rings with many small stones.

STEP 2: Use a polishing cloth to polish the metal.

STEP 3: Soak your ring in your homemade solution for 2-3 hours.

STEP 4: Use a very soft toothbrush or a jewelry cleaning brush to gently buff.

STEP 5: Rinse with warm water and pat dry.

At-home cleanings will give your ring its sparkle back. It’s up to you how often you choose to clean your ring at home, but we do advise having your ring cleaned regularly by your jeweler. A thorough cleaning by a diamond expert will reach places you can’t when you do an at-home cleaning.

22

APRIL 2020

NORTHGATE LIVING 23

The Rita Dhillon Team

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Call us to find out more about our Compass Concierge program.

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