Winter 2026 issue • Pittsburgh 55+ Magazine

FREE

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Helping generations achieve their financial goals

Dr. Zachary Raffensperger, DMD

Also in this Issue...

Step Back into 1996 | Words That Age Well | Winter Happenings

I LOVE

“

“

SALTING

MY DRIVEWAY. — said no one ever.

At UPMC Senior Communities, you can enjoy winter again...minus the slips, falls, maintenance, and mess.

You’ll find fewer burdens and more friendships.

Visit one of the UPMC Senior Communities near you and see how true independence can mean more of the things you want to do, and less of the things you have to do.

Call 1-800-324-5523 or srcare.org/UPMC. Communities located in: Allison Park • Hampton Monroeville • Washington, PA

Scan the QR code to learn more.

TABLE OF CONTENTS

PO Box 425 Mars, PA 16046

Dr. Zachary Raffensperger, DMD

Phone: 724-940-2444

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Editorial 3

Advertorial: 7 Quick Home Financing Tips Deb Walton, SRES®

4

Cover Story: ClearChoice Dental Implant Center

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Words That Age Well: How Language Shapes Our Experience of Growing Older UPMC Senior Services

Also in this Issue...

Email: info@PittsburghFiftyFivePlus.com www.PittsburghFiftyFivePlus.com President & Publisher Laura Lyn Arnold Publisher Emeritus & Contributor Marion Swanson Piotrowski Executive Editor Emily King Managing Editor/ Public Relations Coordinator Paula M. Green Marketing & Account Executives Mary L. Simpson Sharon Yezerski

10 Prioritizing Your Health with Genesis Medical into 1955 | Chronic Health Management | Fall Happenings Associates Grob, Scheri, Woodburn & Griffin Medicine

Design & Production Kostilnik & Assoc. Graphics, Inc.

14 Tips on Staying Mentally and Physically Healthy This Winter Season Life in Motion

Web Master Swanson Publishing, LLC

16 Down on the Farm: Weathering Winter Months on the Farm Ron Eichner

Contributing Writers Joseph C. Maroon, MD, FACS Janice Lane Palko

20 Winter Happenings

In Every Issue...

18 Remember When: Christmas Reminiscences Paula Green 22 The Good Old Days: Step Back Into 1996 Paula Green 24 Pondering Pittsburgh: Okel Dokel! The Terrible Towel Turns 50 Paula Green

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Pittsburgh Fifty Five Plus Magazine is published four times a year by Swanson Publishing, LLC (P.O. Box 425, Mars, PA 16046, 724-940-2444) and is distributed free of charge throughout the Greater Pittsburgh region. Subscription can be purchased from the publisher at $25 for one year.

The mission of Swanson Publishing, LLC is to connect the people of Pittsburgh by publishing the area’s finest senior publication, Pittsburgh Fifty Five Plus Magazine. The publication is dedicated to the people, communities, educational, religious, travel, health, and recreational needs of seniors in our area.

The contents of Pittsburgh Fifty Five Plus Magazine may not be reproduced or copied in whole or in part without written permission from the publisher. Pittsburgh Fifty Five Plus reserves the right to refuse editorial or advertisements that do not meet the standards of this publication.

Winter 2026 | www.PittsburghFiftyFivePlus.com

Quick Home Financing Tips From Your National Association of REALTORS® Senior Real Estate Specialist®

1. Your Retirement Income Has Value If you’re on a fixed income—Social Security, a pension, retirement account withdrawals lenders evaluate them differently than traditional salaries. They all count towards a mortgage, but documentation requirements may be stricter.

2. Document Your Fixed Income Sources Gather records for Social Security, pensions, and retirement withdrawals. Lenders will want clear documentation of these stable income streams.

3. Factor Ongoing Costs Into Your Budget Beyond the mortgage payment, budget for property taxes, insurance, maintenance, and potential health-care modifications. These expenses can strain fixed incomes over time.

4. Review Your Debt-to-Income Ratios Keep total monthly debts under 43% of income for better loan approval odds.

5. Explore Age-Friendly Loan Options Some lenders offer specialized programs for older borrowers. FHA loans don’t have age limits, and certain credit unions provide seniorspecific mortgage products with favorable terms.

Additionally, 15-year mortgages often have lower rates and build equity faster, fitting better with retirement timelines.

6. Evaluate Down Payment Strategies

Deb Walton, SRES® I’m Your SRES®.

Using retirement funds for a down payment affects a financial cushion. Consider smaller down payments to preserve emergency savings, even if it means paying mortgage insurance.

7. Plan Your Estate

Sarah Goodseller XYZ Realty, Inc. 123 Main St., Chicago, IL 60106 Phone: 555-555-1234 Mobile: 555-555-5678

If you have children or others who might be beneficiaries of your estate, consider how the new mortgage might affect these beneficiaries and your inheritance plans.

www.debwaltonrealestate.com sarah@xyzrealty.com

The Center for REALTOR® Development (CRD) confers the Seniors Real Estate Specialist® (SRES®) designation, which is an official credential of the National Association of REALTORS® (NAR).

Living with tooth loss?

Turn to the implant experts.

Tooth loss is challenging. So is figuring out the best way to restore your smile. If you’re considering dental implants, here’s what to look for in a provider you can trust.

Dr. Zachary Raffensperger has been with ClearChoice since 2019. Here are some of his tips to help guide you: Find a provider backed by science.

Find a smile that’s backed for life.

You’ll want to see qualifications like board certification, specialized training in dental implants and years of experience. It’s also a good sign if your team are members of professional organizations like the American Academy of Implant Dentistry (AAID) or the International Congress of Oral Implantologists (ICOI).

To protect your investment, you should find a provider who has a warranty. You deserve a smile designed for the long term, with lasting fit, function and comfort. You’re also searching for a care partner for life, who can build a relationship and help maintain your smile.

Find a solution built around care and convenience.

Find a smile you can fully customize.

Choose a provider you can collaborate with, who works with you to select the shape, shade and size from the start. Once your teeth are placed, it’s also important to test-drive your smile so that you can still refine the look, feel and fit. Don’t lock it until you love it.

Having your care team under one roof isn’t just convenient—it helps your doctors work together seamlessly, giving you a more complete, coordinated care plan. Also, look for a provider that works with trusted third-party lenders. They can connect you with financing plans to break out payments over time.

New Year. New Smile.

New Confidence.

As the dental implant pioneers for 20+ years, ClearChoice helps you customize every detail of your smile, down to the size, shape and shade.

Enjoy permanent peace of mind with a lifetime warranty¹ on premium fixed zirconia arches.

Restore your smile and rebuild your confidence with Pittsburgh’s go-to dental implant experts.

A DEAL WORTH SMILING ABOUT

$

2,500 off

DOUBLE FIXED FULL ARCH TREATMENT2 Mention SMILE-PGH at your consultation Jenny, ClearChoice Fort Lauderdale

Call or visit clearchoice.com to book your consult today.

Dr. Zachary Raffensperger, DMD ClearChoice Pittsburgh University of Pittsburgh School of Dental Medicine American College of Prosthodontists American Dental Association 5500 Corporate Dr., Suite 310, Pittsburgh, PA 15237 ClearChoice.com | (412) 219-9609 The Lifetime Zirconia Warranty applies to cracks or breaks in the zirconia arch only and not complications with implant integration or ordinary wear and tear. The warranty will be void if the patient fails to follow clinician care instructions, receives treatment outside the ClearChoice Network or is dismissed as a patient. Available in participating ClearChoice Dental Implant Center locations for treatment on or after 03/21/2025. 2Discount off fixed full arch treatment, $1,250 per arch. Maximum discount $2,500. Not valid on prosth exam appointments or for previous or ongoing work and cannot be combined with other discounts. Discount taken off usual and customary fees. Contact your local center and mention the promo code SMILE-PGH to claim your discount. Offer ends 12/31/2025. ClearChoice Dental Implant Centers are locally owned and operated by licensed dentists, and are part of a professional affiliation of implant practices operated by oral surgeons, prosthodontists, and restorative dentists across the U.S. A majority of patients (and approximately 90% of Minnesota patients) qualify for same day implants and can have their procedure in one day after initial workup, without additional bone graft surgery, and may leave the office that same day with provisional prostheses and the final prostheses to be placed later. Results may vary in individual cases. Some claims made are supported by network surveys. Both general dentists and specialists in some states. Dental implants are not a recognized specialty. Dental specialists are specialists in oral maxillofacial surgery and prosthodontics. Limited services available at satellite offices. Implant Dentistry Associates of Pittsburgh, P.C.

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YOUR HEALTH

Words That Age Well: How Language Shapes Our Experience of Growing Older

Have you ever noticed how a single word can change how you feel about aging?

Language is not just about communication; it influences how we see ourselves and how others see us. For us and those who we care about, the words we use can affirm dignity or unintentionally reinforce stereotypes. Choosing words that ‘age well’ helps create a culture of respect and empowerment.

Why Words Matter to Self-Perception

When you hear terms like ‘elderly’ or ‘senior citizen,’ how do they make you feel? Many older adults say these words sound limiting or outdated. They can suggest frailty or dependence, even when that is far from reality. In contrast, phrases like older adult or healthy aging feel more neutral and affirming.

They focus on being in one of life’s stages without judgment.

Language shapes identity. If we constantly hear words that imply decline, it can affect confidence and even healthy behaviors. Positive, inclusive language encourages engagement, independence, and pride in aging. For care partners, the words they choose can either strengthen trust or unintentionally create distance.

The Power of Words in Everyday Life Consider these two statements: “We need to manage your decline.”

“We want to support your independence.”

Empowering words do more than sound pleasant, they open doors to possibility. When we talk about active aging, we invite conversations about hobbies, fitness, and social connection. When we use lifelong learning, we reinforce that curiosity and growth do not stop at any age. These words shift focus from limitations to opportunities, helping older adults see aging as a stage of life rich with potential rather than decline.

For care partners, this language can transform caregiving from a task into a shared journey. Words like support and partnership encourage collaboration and mutual respect, reducing stress and strengthening bonds.

Characteristics of Words That Age Well

1. Respectful and person-centered Words that age well put the individual first, not their age, condition, or limitations. This means avoiding labels like ‘the elderly’ or disease-first language such as ‘dementia patient.’ Instead, use phrases like ‘person living with dementia’ or ‘older adult,’ which emphasize identity and dignity. Person-centered language reminds us that aging is one part of a person’s life story, not their defining feature. It signals respect, acknowledges individuality, and helps shift conversations from “what’s wrong” to “who they are.”

2. Positive and strength-based Terms such as ‘active aging’ or ‘age-friendly community’ highlight opportunity and growth. This is one of life’s stages, and it can be a thriving one filled with learning, connection, and purpose.

3. Clear and accessible Words that age well should feel natural and easy to understand. Avoid language that sounds clinical or overly formal and choose words that invite conversation. Clear and accessible language does not just make information approachable, it helps individuals feel respected and included, rather than talked down to or overwhelmed.

Impact on Care Partners

Care partners often mirror the language they hear in health settings or media. Using respectful terms can strengthen relationships and reduce stress. For example: supporting (Continued on page 8)

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Winter 2026 | www.PittsburghFiftyFivePlus.com

WORDS THAT AGE WELL (Continued from page 6)

independence instead of managing decline reframes caregiving as partnership rather than control. This shift benefits both the care partner and the older adult emotionally.

Examples

Words That Empower • Older adult • Healthy or active aging • Person-centered care • Age-friendly • Lifelong learning Words That Can Hurt • Senior citizen • The aged • Over the hill • Demented or senile • Declining years

Practical Tips

Warm wishes for the new year!

With the start of this new year, my team and I are wishing you a bright new year filled with prosperity!

• Notice your reactions: if a word feels uncomfortable, speak up. Language should reflect dignity.

• Choose words that uplift: when talking about aging, focus on strengths and possibilities.

• Share this awareness: encourage family, friends, and professionals to use inclusive language.

• Audit your environment: look at brochures, websites, and even casual conversations. Are they using words that age well?

Reflection Questions

• How do you feel when someone calls you a ‘senior’ versus an ‘older adult?’

• Which words make you feel respected and valued?

• Are there terms you would like others to avoid?

• How can you gently correct language that feels hurtful?

• What words make you feel hopeful about your future?

The Bigger Picture

Words that age well do not just sound better, they help us live better. They shape attitudes, reduce stigma, and remind us that aging is a natural, valuable part of life: one of our stages. By choosing language thoughtfully, we create a world where growing older is celebrated, not feared.

Piotrowski Insurance Agcy In Pete Piotrowski, Agent

11565 Perry HWY, Suite 4 Wexford, PA 15090

Bus: 724-935-6330 pete@petesinsurance.com www.petesinsurance.com

Like a good neighbor, State Farm is there.

^

® ^

Start today: • Replace one outdated term in your vocabulary with a more inclusive alternative.

• Share this article with a friend or care partner and talk about which words feel empowering.

• Remember: language is a tool for dignity. Use it wisely.

State Farm Bloomington, IL

Visit https://upmc.com/services/seniors/ for more information. n

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Winter 2026 | www.PittsburghFiftyFivePlus.com

At The Village at St. Barnabas, retirement comes with a winning game plan—community, comfort, and camaraderie. Don Wind, Wayne Bailey, and Janet Zorko are part of the team that makes The Village feel like home field for fans of the Black and Gold.

Nestled in the lush landscape of Pittsburgh’s northern suburbs, Gibsonia, PA.

Schedule a tour with Cindy or Nina today at CBoyd@StBarnabasHealthSystem.com or 724-444-5568.

StBarnabasCommunities.com 55P-STEEL12.25

@StBarnabasCommunities

55+ FEATURE

Prioritizing Your Health with Genesis Medical Associates

Featuring Grob, Scheri, Woodburn & Griffin Family Medicine The Role of a Primary Care Physician in Healthy Aging

As we age, healthcare becomes increasingly complex, requiring coordinated efforts to manage chronic conditions, preventive screenings, and overall well-being. Having a trusted primary care physician (PCP) is crucial for navigating these changes and maintaining quality of life. PCPs serve as the central point of contact for patients, ensuring continuity of care and facilitating collaboration with specialists, therapists, and other healthcare providers.

Studies show that adults who maintain a strong relationship with a PCP are less likely to experience hospitalizations and are more likely to adhere to preventive care recommendations1.

Grob, Scheri, Woodburn & Griffin Family Medicine, part of Genesis Medical Associates, is dedicated to providing this essential support, particularly for the 55+ population.

Two Locations Offering Convenience and Comfort

With two locations (1140 Perry Highway, Pittsburgh, PA 15237, and 4001 Stonewood Drive, Suite 200, Wexford, PA 15090) Grob, Scheri, Woodburn & Griffin Family Medicine ensures patients have access to high-quality care in convenient settings.

The new Wexford location is thoughtfully designed to enhance patient comfort and accessibility. Featuring adjacent parking, wheelchair-friendly entrances, and a spacious secondfloor suite, the office accommodates the mobility needs of older adults while providing a welcoming environment.

Both locations are well-integrated into the Genesis Medical Associates network, which includes access to gynecology, cardiology, pharmacy services, and on-site lab work. This comprehensive approach simplifies healthcare by ensuring seamless coordination of services, reducing the stress often associated with managing multiple providers.

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Winter 2026 | www.PittsburghFiftyFivePlus.com

Excellence in Care: National Recognition and Commitment

Genesis Medical Associates, Inc., stands out as the only independent medical group in Pittsburgh, with Grob, Scheri, Woodburn & Griffin Family Medicine being one of its distinguished practices. Every physician within this group has been recognized as a Castle Connolly Top Doctor, underscoring their dedication to excellence and innovation in patient care. Patients can trust they are receiving care from providers who are leaders in their field, committed to advancing medical practices and delivering exceptional healthcare.

Addressing Common Health Challenges for the 55+ Population

The practice is deeply attuned to the unique challenges faced by older adults. Chronic conditions such as hypertension, diabetes, arthritis, and heart disease are prevalent among the 55+ demographic, often requiring specialized management strategies.

To support patients in managing these conditions, the practice employs a dedicated Chronic Care Management team. This team collaborates with patients to develop personalized care plans, ensuring that every aspect of their health is addressed.

By taking a proactive approach, the team helps patients achieve better outcomes and improved quality of life.

Medication affordability is another critical concern for older adults. The Genesis Medical Associates Pharmacy team assists patients in accessing cost-saving programs, enabling them to adhere to prescribed treatments without undue financial strain.

Preventive Care: A Cornerstone of Healthy Aging

Preventive care plays a vital role in maintaining health and preventing serious illnesses. Regular wellness exams, routine bloodwork, and screenings for conditions such as colon cancer and breast cancer are essential for early detection and intervention.

Did You Know?

• Adults with strong PCP relationships experience a 19% reduction in preventable hospitalizations2.

For patients 55 and older, the annual wellness exam is particularly important. During these visits, providers assess overall health, review medications, and discuss lifestyle changes that can promote long-term well-being. By fostering strong, ongoing relationships with their patients, the team at Grob, Scheri, Woodburn & Griffin Family Medicine ensures that care plans are tailored to individual needs.

Creating a Supportive and Welcoming Environment

The practice understands that older adults may feel apprehensive about seeking care, whether due to past experiences or concerns about the healthcare process. To address this, they prioritize creating a supportive and welcoming environment.

The team emphasizes open communication, encouraging patients to voice their concerns and actively participate in their healthcare decisions. Strong relationships between providers and patients form the foundation of effective care, ensuring that each individual feels heard and valued.

For those seeking a new provider, the practice advises finding a team that fosters trust and makes patients feel comfortable discussing their health. The ability to build a strong rapport with your healthcare provider is key to achieving optimal health outcomes.

Supporting Aging-Related Health Needs

As individuals age, their healthcare needs evolve. Grob, Scheri, Woodburn & Griffin Family Medicine is well-equipped to address aging-related issues, from mobility challenges to managing multiple medications.

The team collaborates with trusted specialists in the area to ensure that patients receive comprehensive care. Whether coordinating with physical therapists, cardiologists, or home care providers, the practice prioritizes seamless communication among all members of a patient’s healthcare team.

Additionally, they provide referrals to community resources and support services, ensuring that older patients have access to the tools they need to maintain independence and quality of life.

Why You Should Consider Switching to a New Provider

For individuals who may be dissatisfied with their current healthcare provider, switching to a new practice can significantly improve their overall experience and outcomes. The team at Grob, Scheri, Woodburn & Griffin Family Medicine encourages patients to evaluate whether their current provider meets their needs. Factors such as communication, office atmosphere, and responsiveness are crucial to building a trusting relationship.

For those considering a change, the practice is ready to welcome new patients and guide them through the transition process. Establishing a strong partnership with a new PCP can make all the difference in achieving health goals.

• Preventive care, such as annual wellness exams, lowers the risk of undiagnosed conditions, which can significantly impact long-term health3.

• Chronic diseases account for 85% of healthcare costs in older adults, highlighting the importance of coordinated care4.

Take the first step toward better health by scheduling an appointment today!

The Importance of Staying Connected to Your Healthcare Team

Regular follow-ups and maintaining an ongoing dialogue with your healthcare provider are essential components of effective care. Grob, Scheri, Woodburn & Griffin Family Medicine emphasizes the importance of staying connected to your PCP, particularly for managing chronic conditions and navigating aging-related health concerns.

The practice uses a team-based approach to ensure that patients receive comprehensive, personalized care. By fostering strong relationships with area healthcare providers, they can make timely referrals and coordinate care for complex medical needs.

Take Charge of Your Health Today

Grob, Scheri, Woodburn & Griffin Family Medicine is dedicated to helping patients achieve optimal health at every stage of life. With two convenient locations, an integrated network of services, and a commitment to excellence, the practice offers unparalleled support for the 55+ community.

For more information or to schedule an appointment, contact: Pittsburgh Office: 1140 Perry Highway, Pittsburgh, PA 15237 Wexford Office: 4001 Stonewood Drive, Suite 200, Wexford, PA 15090 Phone: (724) 935-5330 Website: Genesis Medical Associates Citations: 1 “The Importance of Primary Care in Aging,” Journal of Geriatric Medicine, 2022.

2 CDC National Center for Health Statistics, 2023.

3 American Cancer Society, 2023.

4 National Council on Aging, 2023.

www.PittsburghFiftyFivePlus.com

| Winter 2026

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FROM THE PUBLISHER

As we welcome 2026,

I am filled with gratitude and excitement for the year ahead. This winter marks the beginning of our 13th year of publication for Pittsburgh 55+ Magazine, a milestone that reminds us how fortunate we are to serve such an active, engaged, and inspiring community of readers. Your stories, your resilience, and your commitment to lifelong learning continue to shape every issue we create.

W

e are equally proud of our sister publications—Northern Connection Magazine and Westmoreland 55+ Magazine. Together, these three publications allow us to celebrate the people, businesses, and organizations that make Western Pennsylvania such a wonderful place to live, work, and thrive. Each magazine reaches a unique audience, but all share the same mission: to inform, uplift, and connect our communities.

As we look toward a new year, we invite you to share your ideas with us. What topics would you like to explore? Who should we highlight? What matters most to you and your family? Your feedback helps us grow and ensures that our content remains meaningful, relevant, and reflective of the incredible readers we serve.

Thank you for welcoming us into your homes and hearts. Wishing you a warm, healthy, and joyful winter season. ~ Laura Arnold, Publisher

• Reaches 55+ adults across Westmoreland County • Direct-mailed + high-traffic pickup locations • Trusted for local news, health, and events • Targeted advertising that delivers results • Includes print + digital exposure • Affordable rates with strong ROI • Ideal for promoting healthcare, financial, senior living & local services

Call us today to find out how to boost your business with Westmoreland Fifty-Five Plus Magazine!

Send us your ideas: info@pittsburghfiftyfiveplus.com or call 724-940-2444

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Winter 2026 | www.PittsburghFiftyFivePlus.com

724-940-2444

info@westmorelandfiftyfiveplus.com www.westmorelandfiftyfiveplus.com

WE ARE HIRING: SALES REPRESENTATIVE Northern Connection Magazine & Pittsburgh 55+ Magazine

Northern Connection Magazine and Pittsburgh 55+ Magazine (two well-established, community-focused publications serving the Greater Pittsburgh region) are seeking an experienced Sales Representative to join our team.

The ideal candidate will have a proven background in sales, strong communication skills, and the ability to build and maintain relationships with local businesses. This position offers the flexibility of working from home while representing respected publications with long-standing readership and advertiser loyalty.

Position Highlights:

• Flexible, remote work schedule • Competitive earning potential • Opportunity to work with a wide range of local businesses and organizations • Supportive, collaborative team environment

Qualifications:

• Prior sales experience required • Excellent communication and presentation skills • Strong organizational abilities and attention to detail • Self-motivated with the ability to work independently • Commitment to professionalism and follow-through

If you are looking for a professional sales opportunity that offers autonomy, flexibility, and the chance to make a positive impact in the community, we invite you to apply.

Please send your resume to: laura@northernconnectionmag.com www.PittsburghFiftyFivePlus.com

| Winter 2026

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55+ FEATURE

Tips on Staying Mentally and Physically Healthy This Winter Season Winter in Western Pennsylvania can be isolating for older adults. It is challenging to maintain a social calendar while also trying to avoid illnesses. Getting out in the cold can be difficult if you experience mobility issues. However, nurturing your social connections and staying active in the winter months are essential to maintaining good mental and physical health. Here are some ways you can stay healthy this winter.

Get moving

We know that over the winter it can be difficult to stay active, but there are plenty

of options for staying fit while also staying warm. It is well known that increased activity/exercise improves your immune system and decreases your chance of getting sick. So what are you waiting for?

Try a virtual class. Working out from the comfort of home can offer great health benefits and socialization that is so important to continue through the cold months.

Committing to a regular virtual exercise class can help keep you accountable and motivated. All you have to do is grab your tennis shoes or mat, your computer, and you are ready!

You could also find an indoor mall or space that you can walk inside for longer distances. Call up a friend to keep each other accountable and excited to reach your goals!

Not sure where to start? Find a local gym and a trainer that you trust to evaluate where you are starting at and to tailor a program specialized for you. This could be in person or virtual if it’s a snowy day.

Prioritize sleep

Most adults should get 7-9 hours of sleep per night. This is vital to help your body heal and detoxify. Amongst its many benefits, getting enough sleep has been shown to help improve the immune system and reduces your risk of getting sick when exposed. If you get >7 hours of sleep you have a 17.2% chance of catching a cold compared to <5 hours of sleep this goes up to 45.2%! Here are some tips for getting better sleep: • Create a nighttime routine • Stop eating 3 hours before bedtime, no alcohol 4 hours before bedtime • Turn off electronics 30 minutes to 1 hour before bedtime • Sleep in a dark, cool environment (6668 degrees) • Maintain consistent bedtime and wake time each day (within 1 hour) • Exercise • If you can’t fall asleep within 30 minutes, get out of bed • Use bed just for sleep

Upcoming Events: • Free educational speaker at LIM: 1/15 at 11:30-12:30, “Achy Joints and Inflammation” • Mat Pilates class at LIM: 4-Week class, every Monday at 11:30-12:30

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Winter 2026 | www.PittsburghFiftyFivePlus.com

Be mindful of your mental health and socialization

Over 50% of adults in the US will experience mental illness at some time in their lifetime. The most common are anxiety and depression, which we know can also affect your overall health and wellbeing. Social connections are essential for mental health. It can be especially hard over the winter to maintain these relationships.

Here are some tips for staying mentally healthy over the winter: • Increase your cognitive stimulation or activity by learning a new skill, taking a new class, reading, or doing different types of puzzles with a friend. This could be virtual or in person. There are many options out there for virtual cooking classes, learning a new language, art classes, etc. Just try one and see how it goes!

• Manage your stress or anxiety – Prayer/Meditation - Breathing - this is easy to do because you don’t need anything for it!

– Exercise, movement, yoga, walking – Get out into nature – Journaling – Using your hands (gardening, cooking, needle point, etc.)

– Counseling/therapy • Improving your social connections. It can certainly be hard if you have health or mobility issues and cannot leave the house easily, but you may find some of these suggestions will work for you.

– Check in on someone you love with a phone call or Facetime.

– Join a group of shared interests that matter to you (in person or virtual) – Exercise classes, art classes, adult education classes, gardening, support groups, pet therapy, music therapy – Ask for help when needed (even if you don’t want to!) and give help/support to others.

– Find ways to be responsive and grateful to others.

– Take care of your health so you can readily connect socially and have fun.

– Don’t let screen time distract you from connecting with people in person.

– Find ways to share the things you’re already doing, such as exercising or cooking with others.

– Volunteer and get involved in the community!

If you are interested inlearning how to focus on some of these areas or all of them, but are not sure where to start, don’t hesitate to reach out. We offer a free consultation to new clients and we can take the time to develop a specific exercise plan for your goals. Our mission is to keep everyone moving and independent as they age and be able to enjoy life to its fullest! n

Jackie McMurray and Shannon Mathis

Life in Motion Gym

3735 Saxonburg Blvd.

Pittsburgh, PA 15238 www.lifeinmotiongym.com 412-213-8524

A Comforting Winter Recipe:

Slow Cooker Chicken & Rice Soup Nothing warms a cold Western Pennsylvania day quite like a bowl of homemade soup. For many older adults, cooking should be simple, nutritious, and low-maintenance—and this Slow Cooker Chicken & Rice Soup checks every box. With minimal prep and easy-to-find ingredients, it’s a perfect winter recipe that fills your kitchen with cozy aromas and your body with comfort.

INGREDIENTS: • 1 lb boneless chicken breasts or thighs • 1 cup uncooked long-grain rice • 3 carrots, chopped • 2 celery stalks, chopped • 1 small onion, diced • 8 cups low-sodium chicken broth • 1 tsp garlic powder • 1 tsp dried parsley • Salt and pepper to taste INSTRUCTIONS: Place the chicken, rice, carrots, celery, onion, and seasonings into a slow cooker. Pour in the broth, cover, and cook on low for 6–7 hours or on high for 3–4 hours. When the chicken is tender, remove it, shred it with a fork, and stir it back into the soup. Adjust seasoning to taste.

For added flavor, you can stir in a splash of lemon juice, fresh parsley, or a pinch of thyme. For a creamier version, add ½ cup of milk or a spoonful of Greek yogurt before serving. www.PittsburghFiftyFivePlus.com

| Winter 2026

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FACTS FROM THE FARM

Weathering Winter Months on the Farm

By Ron Eichner

Hi folks! We are coming into the fourth season of the year, and it can be chilly, as the winters generally are. Farm life slows down this time of year, but we have plenty of special days to look forward to as we pass the long winter, like Christmas, New Year’s Eve, the Super Bowl, and Valentine’s Day.

T

his three-month period of winter on the farm is a time when farm fields are idle and there’s limited outdoor farm activities. However, most farms are focused on tractor and equipment repair, normal maintenance of tractors, equipment, and farm shows. Preparing seed orders for flowers, vegetables, pruning fruit trees in the orchards are also on the list of things to do. We also work on farm accounting for year-end tax preparation along with reviewing the spreadsheets detailing farm expenses and sales.

Many people start the new year with resolutions and renewed goals. On average, less than 9% follow through on them, falling into old habits as their enthusiasm wanes. Set yourself up for success by making your resolutions realistic and creating actions steps. You can even make temporary changes to see if they work for your life. Join in with others for “Dry January,” a campaign encouraging a break from alcohol. Or go meat-free for “Veganuary,” a global campaign to promote and try veganism. After a week or two most people are itching for a drink, and some are asking, “Where’s the beef?” But at least you tried!

If your resolution is to eat healthier, we can help with that. We focus on providing healthy, local, nutritious food for the community, including farm-fresh eggs, local lean meats, and produce. I believe that simple changes can have huge benefits. One habit I believe in is to start the day with a good source of protein, like the incredible edible, nutritional eggs.

Protein sets the brain up for day-long benefits.

Secondly, minerals have important benefits that help harmonize your body and are essential by God’s design. Many

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Winter 2026 | www.PittsburghFiftyFivePlus.com

people, livestock, and poultry are lacking a balance of minerals. The best way to get essential minerals is by consuming healthy, fresh food. Calcium can be found in milk and leafy greens. You can get iron from red meats, beans, eggs, nuts, and seeds.

You’ll find plenty of “hacks” online with different health benefits. Have you heard of the viral “pink salt drink?” It contains four ingredients: Himalayan pink salt, honey, lemon,

Protein sets the brain up for day-long benefits. and apple cider vinegar. Those who swear by it claim that it promotes weight loss, boosts metabolism, and detoxes the body. The verdict is still out, but the ingredients are safe and natural. Stop by our farm market, and I can give you the recipe for the four items. Always check with your doctor when making changes to your diet.

Our farm family wishes you all a Merry Christmas and a Blessed New Year! Our goal is to support our community throughout the year, with the hope that our community will support our farm in return. We are nestled in a valley, and our farm market and greenhouses are open seven days a week. We welcome you all to come and visit Eichner’s Whole Farm and Greenhouses at 285 Richard Road in Wexford to experience farm fresh and discover “the rest of the story.” n

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| Winter 2026

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REMEMBER WHEN

Christmas Reminiscences Shopping, Singing, and Trimming

By Paula Green

There is something so magical about Christmas! As a child, the season glowed with wonder and magic. Now, as an adult, I am amazed by how much has changed. The holiday looks different when viewed through grown-up eyes. Still, for children, the enchantment remains.

C

hristmas shopping was not just a task, but an exhilarating adventure. I would eagerly head to the mall with my family. We’d catch a train ride, and then it was my turn to sit on Santa’s lap and share my wish list. But Santa wasn’t the only character; I also had the pleasure of meeting “Trina the Talking Christmas Tree” at Gimbel’s Department Store in the North Hills Village. Her animated features and cheerful voice added an extra layer of excitement to the merry season.

A holiday shopping trip in Pittsburgh was fascinating.

First, spectacular window decorations caught your eye, and festive music filled the air. The streets were bustling with shoppers, and the stores showcased twinkling lights. Then, children lined up at Gimbels, Hornes, and Kaufmann’s, hoping to see the most enchanting holiday window displays.

Horne’s had a beautiful Christmas tree on the corner of its building on Penn Avenue. Then there was Kaufmann’s on Fifth Avenue and Smithfield Streets, a definite Pittsburgh favorite. Each of these downtown stores featured bargain sections, which made the whole shopping experience more adventurous. Finally, at day’s end, everyone met under Kaufmann’s clock, a tradition that signified the end of a successful holiday shopping trip.

Black Friday shopping was a unique experience, quite different from today. Yes, the stores were chaotic, but they didn’t have the crazy early opening hours. The department stores would run specials all day long, not limited-hour bar-

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Winter 2026 | www.PittsburghFiftyFivePlus.com

gains. Online shopping was not yet in existence, and the thrill of physically being in the store, surrounded by other excited shoppers, was a unique experience.

Another holiday tradition that we treasured was going door-to-door in the neighborhood and singing Christmas carols. You didn’t have to have a magnificent voice; you just needed to know the words and join in the fun. It really added some special cheer to the holiday season. It makes me wonder, where have all the carolers gone? The joy of singing together, spreading cheer, and feeling the warmth of the holiday season is a tradition I dearly miss.

Finally, what is Christmas without a beautiful, festive tree? We always had a great time being creative when decorating the Christmas tree. We used to have a live tree, but eventually we switched to an artificial one. I remember the excitement of bringing the tree home, the joy of untangling the Christmas bulb strands, and the fun of carefully placing each ornament on the tree. Back in the day, trees had large Christmas bulb strands, not the small twinkle lights or today’s LED ones. Another must for the tree was lots and lots of tinsel, which practically covered every branch, shimmering in the sparkle of the lights. These memories of decorating the tree with my family are some of the most cherished from my childhood.

Looking back at Christmases past is always so heartwarming. Treasure those beautiful holiday moments and may you and yours have a blessed Merry Christmas! n

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HAPPENINGS

Winter Happenings Festivals / Celebrations

PiratesFest 2026, 10 am-6 pm, Saturday, Jan. 24, David L. Lawrence Convention Center in downtown Pittsburgh, 1000 Duquesne Blvd. For details, visit www.mlb.com/pirates/fans/ piratesfest.

Winterfest, 10 am-5 pm, Jan. 17-18, Frick Park, 7227 Reynolds St., Pittsburgh, PA 15208. For details, visit www. thefrickpittsburgh.org/winterfest.

Winter Solstice Celebration, 5 pm, Dec. 21, Penn Forest Natural Burial Park, 121 Colorado St., Verona, PA 15147. Free. For info, visit https://www.eventbrite. com/e/winter-solstice-celebration.

Holiday

A Musical Christmas Carol runs through Dec. 23 at the Byham Theater, 101 6th St., Pittsburgh.

For tickets and performances, visit trustarts.org.

The Nutcracker runs through Dec. 28 at the Benedum Center, 7th St. & Penn Ave., Pittsburgh. For details, visit trustarts.org.

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Phipps Holiday Magic runs through Jan. 4, at Phipps Conservatory. For details, visit www.phipps.conservatory.org.

Networking / Social

Cranberry Township 55+ Club meets 1 pm on the 2nd Tuesday of the month at the Cranberry Township Municipal Center.

Members must be residents of Cranberry Township. The Club features activities, social opportunities, and visits to nearby points of interest. For info, contact Frank at (724) 316-5807.

Young at Heart 60+ Singles luncheons meet at 1:30 pm on the 3rd Wed each month at Cracker Barrel, Cranberry Twp. To reserve a seat, text or call (724) 8310798 by Monday the week of the luncheon.

Recreation

Monroeville Senior Center, 6000 Gateway Campus Blvd., Monroeville. Provides a variety of activities for seniors ages 50 and older from quilting to book clubs for fitness and travel groups. For details, visit monroeville.pa.us or (412) 856-7825.

Winter 2026 | www.PittsburghFiftyFivePlus.com

Support Groups

Alzheimer Association Helpline for individuals struggling with the disease, their families and caregivers. Visit alz.org/pa, or call (412) 261-5040 or (800) 272-3900.

Allegheny Country Caregivers Support Groups are available throughout the month at various days, times and locations in Allegheny County. For a list of meetings, www.alleghenycounty. us/caregivers/support-groups.

UPMC Caregivers Support Groups are available through UPMC. For a list of programs, visit www.upmc.com/services/seniors/ resources-for-caregivers/caregiverresources-hub.

Memory Cafe @ the JCC, 1st Monday of each month from 1-2:30 pm at the Squirrel Hill JCC. Upcoming meetings (Jan. 5 & Feb. 2), 5738 Forbes Ave., Pittsburgh.

Registration is required. Please RSVP by contacting Hillary at hgreen@jccpgh.org or (412) 2781787 or Hayley at hmaher@jccpgh. org Hayley or (412) 697-3552.

Parkinson Foundation of Western Pennsylvania offers various activities for those impacted by Parkinson’s disease.

For further info, visit https://pfwpa.org/.

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21

THE GOOD OLD DAYS

The Hubble Space Telescope

Step Back Into... 1996 The Google search engine was introduced.

Tickle Me Elmo was the hot holiday toy.

By Paula Green

T

he year of 1996 ushered in a leap year. January 6-8, a blizzard ravaged the Northeast and MidAtlantic, with even northern Florida experiencing some flurries. Sadly, 154 perished because of the heavy snowfall that blanketed the region. On April 3, after an 18-year manhunt, suspected “Unabomber” Theodore Kaczynski was arrested at his remote cabin in Montana. He was later convicted for a series of mail bombs that killed three people and injured 23.

Average

The average income was $35,500, while the median home price was $140,000. The average cost of a new car was approximately $18,777. Gasoline was $1.23 a gallon. A loaf of bread was 88¢. A gallon of milk was $2.57, and eggs sold for $1.11 a dozen. Ground beef was $1.49 per pound.

Coffee was $3.43 a pound. The price of a movie ticket was $4.50. A first-class stamp was 32¢.

U.S. Events

Entertainment

Rapper Tupac Shakur was shot on September 7 in a drive-by shooting in Las Vegas and died from his injuries six days later.

Television

On July 17, a Boeing 747 jetliner, TWA Flight 800, bound for Paris, exploded off the coast of Long Island, New York, killing all 230 people aboard.

Firsts

The first commercial USB cable and port were released in January.

Six-year-old beauty queen JonBenét Ramsey was found murdered in her family’s home the day after Christmas in Boulder, Colorado. The case remains unsolved.

Digital Video Discs (DVDs) were released as the successor to VHS.

World News

Nintendo produced the Nintendo 64 with the popular game Mario 64.

The Hubble Space Telescope revealed images of Pluto’s surface for the first time.

Madeleine Albright was appointed as the first female US Secretary of State in December.

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On July 5, scientists at the University of Edinburgh, Scotland, announced the birth of Dolly the sheep, the first mammal cloned from an adult cell.

After coming to an agreement in July, Prince Charles and Princess Diana’s divorce was finalized in August.

NASA and Stanford researchers announced the possible discovery of signs of ancient life in a Martian meteorite found in Antarctica.

Winter 2026 | www.PittsburghFiftyFivePlus.com

Popular films: 101 Dalmatians, 12 Monkeys, A Time to Kill, Fargo, Independence Day, Jerry Maguire, Matilda, Mission: Impossible, Ransom, Romeo and Juliet, Sling Blade, The Birdcage, The Nutty Professor, The Rock, Twister, and Jingle All the Way.

The Simpsons made its UK debut on the BBC.Popular TV shows: ER, Seinfeld, Suddenly Susan, Friends, Touched by an Angel, NYPD Blue, Frasier, The Drew Carey Show, Everybody Loves Raymond, 3rd Rock from the Sun, The Naked Truth, Spin City, and 7th Heaven.

Songs

Hit tunes: “Macarena,” “Wonderwall,” “6th Avenue Heartache,” “Aeroplane,” “All Mixed Up,” “California Love,” “Change the World,” “Down,” “Free As A Bird,” “Give Me One Reason,” “Head Over Feet,” “How Do U Want It,” “If It Makes You Happy,” “The Beautiful People,” and “You Learn.” Song of the Year–“Kiss from a Rose” by Seal.

Publishing

The launch of Oprah Winfrey’s on-air book club turned her into a hugely influential force in the publishing world. Best-sellers: A Game of Thrones, The Notebook, Into the Wild, The Green Mile, Fight Club, The Runaway Jury, Falling Up, The Rainmaker, Angela’s Ashes, and The Tale of an American Dreamer.

Sports

NFL–The Dallas Cowboys win Super Bowl XXX. NBA – The Chicago Bulls are named NBA Champions. MLB–The New York Yankees win the World Series. NHL– The Colorado Avalanche clinched the Stanley Cup. The Summer Olympics were held July 19–August 4, in Atlanta, Georgia.

A pipe bomb exploded during the event at Centennial Olympic Park, killing one person and injuring 111.

Politics

President: William J. Clinton: Vice President: Albert Gore, Jr. November 5–Bill Clinton was reelected as President of the United States, winning against Bob Dole.

Quotes

“Show me the Money!” ~ Rod Tidwell (Cuba Gooding, Jr.) - Jerry Maguire “We will not go quietly into the night!” ~ President Thomas J. Whitmore (Bill Pullman) - Independence Day “Howard, I’m of the mindset you can never do too much to make a child’s Christmas magical.” ~ Ted Maltin (Phil Hartman) - Jingle All the Way

Sources: www.infoplease.com/year/1996, popculturemadness.com/1996-fun-facts-historytrivia, stacker.com/stories/business-economy/ cost-goods-year-you-were-born, discover. hubpages.com/education/1996-Fun-Facts-andCool-Trivia, kids.kiddle.co/1996, www.ranker. com/movie-quotes/

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| Winter 2026

23

PONDERING PITTSBURGH

Okel Dokel! The Terrible Towel Turns 50

By Paula Green

Few experiences rival attending a Steeler game and seeing a sea of Terrible Towels in the stands. Their energy revs up the crowd. Remarkably, this Pittsburgh icon, once just a “gimmick,” turns 50 this month. Let’s take a look back at the towel’s rise to beloved status.

S

portscaster Myron Cope created the towel to boost crowd enthusiasm before a playoff game against the Baltimore Colts. Debuting on December 27, 1975, at Three Rivers Stadium, it quickly became a symbol of Steelers fans’ unity and passion. Considered lucky after Pittsburgh’s 28-10 victory over the Colts and the Super Bowl X win over Dallas, the towel evolved into a treasured fan emblem.

As enthusiasm grew, the vibrant yellow terry cloth entered the retail market. In December 1978, Gimbel’s department store began selling “The Official Myron Cope Terrible Towel” for $6. The towels sold out quickly, cementing their place as a fan phenomenon.

But the Terrible Towel story doesn’t end with fandom.

Cope’s vibrant broadcasting style reflected his deep compassion, especially for his family. His son Danny, who is severely autistic, lives at Merakey Allegheny Valley School, which serves adults with intellectual and developmental disabilities.

Building on this personal connection and inspired by his son’s needs, Cope took remarkable action. In 1996, he showed his appreciation for the exceptional care Danny received at Merakey Allegheny Valley School. He granted the school the trademark rights to the Terrible Towels and their merchandising, along with millions of dollars in royalties. Through this gift, Cope wanted to ensure the specialized school had the funding needed to keep operating. To date, the school has received approximately $10 million in proceeds from the sale of officially licensed Terrible Towel products.

With roots in Pittsburgh, the Terrible Towel has traveled to many corners of the globe, making appearances in places

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Winter 2026 | www.PittsburghFiftyFivePlus.com

far from home. Steeler fans display the towel at away games, twirling it even in rival stadiums. The Towel has journeyed to international landmarks like the Vatican, the Great Wall of China, and the South Pole. It even reached outer space, where Pittsburgh native and astronaut Colonel Mike Fincke waved it from the International Space Station.

The Terrible Towel has appeared in special versions over the years. In October 2009, a pink version was promoted to raise breast cancer awareness. This past October, the Pittsburgh Steelers introduced the Pittsburgh Steelers’ Crucial Catch Terrible Towel, which highlights the importance of annual breast cancer screenings. Other themed towels have marked particular causes or events.

While different versions appear over time, tradition remains central.

Bringing the towel to games is a cherished ritual, but one rule matters: never disrespect it! This is where the “curse of the Terrible Towel” enters. Some teams that have mocked or stomped on the towel have experienced losses or missed the playoffs. As the adage says, “What goes around, comes around!”

So, next time you head to a Steeler game, wear plenty of black and gold, have your ticket ready on your phone, and most importantly, bring your Terrible Towel! Twirl your heart out and hope luck is on our side, continuing the spirited tradition that began five decades ago by Myron Cope. n Sources: www.steelers.com/history/terribletowel/, avs.merakey.org/terrible-towel.html, avs. merakey.org/terrible-towel.html

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