Summer 2020 - Pittsburgh 55+ Magazine

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Summer 2020

A Patient-Focused Medical Marijuana Dispensary Also in this Issue...

Build & Support Your Immune System | Step Back into 1945 Medicines of the Past | “Over The Counter” Medicare Benefits

Neuropathy Treatment Centers of PGH Pages 12-13

Deb Walton, SRES®

www.PittsburghFiftyFivePlus.com | Summer 2020

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PUBLISHER’S NOTES

Welcome to the Summer Issue of Pittsburgh Fifty-Five Plus Magazine!

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his surely has been a different and difficult time for everyone. I hope things will be opening, so we can enjoy the summer. It will be a different way to go about things than we have been used to. Now, I do not leave without my mask, hand sanitizer, disinfectant wipes and gloves. COVID-19 has changed the way we socialize.

Even though today’s situation is extremely hard to understand, we have been through many challenges before, and we probably will again. However, we can look back at history and see that as a country we did survive them, and we will do so again.

We at Pittsburgh FiftyFive Magazine appreciate “Challenges are what all the advertisers that makes life interesting support the magazine and and overcoming them contribute interesting, is what makes life important and helpful meaningful.” information for our readers.

Joshua J. Marine Enjoy reading all this issue’s featured articles as well as our regular columns. Thank you for your support, and together we continue to make our community an outstanding place to live and retire!“ Stay safe and enjoy the summer! n

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P.O. Box 722 Wexford, PA 15090-0722

Phone: 724-940-2444 Fax: 724-940-2447 Email: info@PittsburghFiftyFivePlus.com www.PittsburghFiftyFivePlus.com President & Publisher Marion Swanson Piotrowski Executive Editor Janice Lane Palko Managing Editor/Public Relations Coordinator Paula M. Green Marketing & Account Executive and Office Coordinator Laura Arnold Marketing & Account Executive Mary L. Simpson Design & Production Kostilnik & Assoc. Graphics, Inc.

Laura Arnold

Mary Simpson

Laura@PittsburghFiftyFivePlus.com

Mary@PittsburghFiftyFivePlus.com

Janice Lane Palko

Paula Green

info@PittsburghFiftyFivePlus.com

info@PittsburghFiftyFivePlus.com

Pittsburgh Fifty Five Plus Magazine is published four times a year by Swanson Publishing Co., Inc. (P.O. Box 722, Wexford, PA 15090-0722, 724-940-2444) and is distributed free of charge throughout the Greater Pittsburgh region. Subscription can be purchased from the publisher at $25 for one year.

The mission of the Swanson Publishing Co., Inc. is to connect the people of Pittsburgh by publishing the area’s finest senior publication, Pittsburgh Fifty Five Plus Magazine.

The publication is dedicated to the people, communities, educational, religious, travel, health, and recreational needs of seniors in our area.

The contents of Pittsburgh Fifty Five Plus Magazine may not be reproduced or copied in whole or in part without written permission from the publisher. Pittsburgh Fifty Five Plus Magazine reserves the right to refuse editorial or advertisements that do not meet the standards of this publication.

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Contents 6

Solevo Wellness: Medical Marijuana – Getting Over the Stigma to Find Relief Janice Lane Palko

10 How Can We Build and Support Our Immune Health? Dr. Joseph Maroon 12 Neuropathy Treatment Centers of PGH Celebrates Life-ChanING Relief Janice Lane Palko 14 Now More Than Ever, We Need Your Help Lutheran SeniorLife 15 Senior Care Profiles 16 Gut Bugs – Friend or Foe? Belinda Burchick 18 Distancing Together During COVID-19 UPMC Senior Services

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19 What Are “Over the Counter” Benefits and What Are the Risks? Crystal A. Manning 21 What To Do While in Lockdown Janice Lane Palko

In Every Issue...

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From the Publisher Marion Piotrowski

20 Remember When: Medicines of the Past Janice Lane Palko

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22 The Good Old Days: Step Back Into 1945 Paula Green 24 Pondering Pittsburgh: Reflecting Upon Three Rivers Stadium Paula Green

PUBLISHER’S NOTE: Due to the COVID-19 pandemic, many events usually featured in our Happenings have been cancelled. Therefore, we have not published that section in the Summer issue. We will update our website when we learn of activities resuming. Also, it would be advisable to check with any business or organization hosting an event to make sure that it is still scheduled.

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Summer 2020 | www.PittsburghFiftyFivePlus.com

www.PittsburghFiftyFivePlus.com | Summer 2020

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COVER STORY

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Summer 2020 | www.PittsburghFiftyFivePlus.com

Medical Marijuana – Getting Over the Stigma to Find Relief

By Janice Lane Palko

A wise man changes his mind, a fool never will – Spanish Proverb

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erhaps the most difficult aspect of taking medical marijuana is changing minds and overcoming the stigma associated with it. For those over fifty-five, the word marijuana conjures up images of Cheech & Chong or stoned college roommates, but medical marijuana is not like that at all. It is like any other prescription medication, and if you can get beyond the misconceptions, you may find that it may help you.

In 2016, Pennsylvania Act 16 was signed into law, and with the passing of that legislation, it allowed Pennsylvanians certified with certain medical conditions to obtain relief with quality medical marijuana products. Currently, medical marijuana is approved in Pennsylvania for 23 medical conditions among them ALS, epilepsy, intractable pain, neurodegenerative disorders, neuropathies and anxiety disorders.

Solevo Wellness was Allegheny county’s first medical marijuana dispensary, opening in Squirrel Hill on February 15, 2018. Since then, Solevo has opened two other locations in Western Pennsylvania: Cranberry Township and Washington.

If you have some trepidation about trying medical marijuana because of the stigma associated with it, Amy Scott, one of the Clinical Pharmacists at Solevo, offers reassurance. “We always take a ‘start low and go slow’ approach to treatment,” said Ms. Scott.

“All new patients must consult with a pharmacist at Solevo. We realize that every patient is different, so we take many factors into consideration, including the patient’s age and previous or current marijuana experience, as well as other medications they may be taking. We work with each new patient to find the

right treatment for them.”

Many maladies that affect seniors such as chronic pain, anxiety, neurological disorders, neuropathies, glaucoma and Parkinson’s disease may be treated with medical marijuana. Also, those being treated for cancer may benefit.

There are more than 400 known cannabinoid compounds in the cannabis plant or what is more commonly known as marijuana.

However, the two most prevalent compounds are tetrahydrocannabinol (THC) and cannabidiol (CBD).

Cannabinoids are the chemical compounds secreted by cannabis flowers that provide relief to an array of symptoms including pain, nausea, anxiety and inflammation. These compounds found in cannabis work by imitating compounds our bodies naturally produce, called endocannabinoids, which work to maintain homeostasis within the body. Simply put, these cannabinoids interact with receptors on different cells, and when there is an imbalance within our Endocannabinoid System unpleasant symptoms and physical and mental complications can occur. One may use cannabis to influence our Endocannabinoid (Continued on page 8)

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System to help regulate health and homeostasis.

THC is the compound that causes the euphoric feeling most associated with marijuana while CBD does not change a person’s state of mind. CBD interacts with receptors in our body and helps with pain, inflammation and stiffness.

“My health has been a train wreck, but I’m so much better now,” said Carrie Bryson, 37, of Economy, who was bitten by a tick in October 2018, and although she tested negative for Lyme disease, her health steadily deteriorated after that. “My problems started slowly with pain in my ankles, and then it progressed to my knees. That’s when I went to see my doctor. Although they couldn’t confirm I had Lyme disease that’s when everything started,” said Carrie.

“It was like night and day,” said Justin Timpy, 41, of Butler about how he felt after being treated with medical marijuana. Justin was suffering with PTSD, depression and anxiety. The father of four had the classic symptoms of feeling down, lack of energy, and little joy. “I’d been taking prescription medications for a while, and my physician was the one who suggested trying medical marijuana to me,” said Justin.

“Pertaining to medical marijuana, the most important aspect of treating anxiety is to be sure the dosage is tightly controlled, as doses of medical marijuana that are too high can have a negative effect on a patient’s therapy,” said Richard Greer, Pharmacy Director for Solevo. “There is clear evidence that suggests the human endocannabinoid system has a regulatory effect on anxiety, so when dosed appropriately,

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Summer 2020 | www.PittsburghFiftyFivePlus.com

medical marijuana is a reasonable medication option for patients who have had limited success with other treatments.”

Medical marijuana can be dispensed in many different forms from vaporized oils to capsules to tinctures that are absorbed by placing them under the tongue. The formulations vary in how fast they work and how long they last. Pharmacists also work to find the right ratio/combination of CBD to THC. “CBD and THC are shown to interact with the endocannabinoid system, aiding in pain relief and the reduction of inflammation among other things. The psychoactive properties of THC may also affect pain perception,” said Ms. Scott.

“It does take some time, and it’s a bit of a journey to get started with medical marijuana. We need to identify and titrate up slowly to the best dose and form for that individual,” said Ms. Scott, “but we’ve had patients with fibromyalgia, spinal stenosis, neuropathic pain, arthritis (inflammation) and migraines as well as cancer patients find relief. Sometimes patients are able to reduce their dose or even eliminate other pain medications or sometimes they use medical marijuana as an adjunct to their current therapy.”

The process for receiving medical marijuana is not complicated. Essentially, if you have one of the 23 qualifying conditions recorded on your medical records, you need only to present your medical records to a certifying physician, and if approved, apply for a medical marijuana card. Once you receive your card, you can come to Solevo Wellness and work with their professionals to identify the strain of medical marijuana that will benefit you most. The Pennsylvania Department of Health maintains a list of Medical Marijuana Approved Practitioners on its website if your physician is not certified. n

For more information about Solevo Wellness and how medical marijuana may help to alleviate pain, visit the website at: SolevoWellness.com.

www.PittsburghFiftyFivePlus.com | Summer 2020

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YOUR HEALTH

How Can We Build and Support Our Immune Health?

by Joseph C. Maroon, MD, FACS

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hat a difference four months can make. The typical summer of a relaxing vacation, having picnics with friends or just going outside to get some fresh air and sunshine seems just a distant dream as we continue to adapt and survive the onslaught of the COVID-19 pandemic. We are bombarded with news and advice on how to cope and prevent this novel virus from infecting us and our loved ones. Many are proven and well-tested ideas, like social distancing and frequent handwashing, and others have turned out to be frauds or just are ineffective. The basic fact is COVID-19 is a new-to-human viral infection without a proven anti-viral medicine or vaccine that can treat it.

It is important, therefore, to do all we can to prevent an infection or resist it if infection occurs. Our immune system is critical for prevention and recovery if infected.

Mind-Body Connection A number of years ago, I became interested in a new field of medicine and science called Psycho-Neuro Immunology (‘PNI,’ for short). PNI helps explain the scientific basis of the mind-body connection. We have all had a bad day or two, but what if we felt sad for months or even years?

Most likely you would be considered medically to be suffering from chronic depression. In the United States about 7% of adults are diagnosed with clinically significant depression, and

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several times this number have symptoms of depression that have not been diagnosed.

So, if we are chronically depressed or stressed, these emotions stimulate a structure in our brain called the amygdala (meaning ‘almond-like’).

Located in the temporal lobe of our brain, it is the repository for all our emotions. These amygdala through its various connections interact with our immune system (mind-body connection) where our immune system’s natural killer T- cells are produced.

Killer T-cells find and destroy infected cells that have been turned into virus-making factories. Our immune system ideally functions to fight infection and keep excessive inflammation under control. Its function can become altered, however, by conditions like depression, chronic stress and chronic pain. This psychoneuroimmunology connection can suppress our immune system, suppress our ability to fight off infection and possibly make us more susceptible to chronic degenerative diseases – like heart and vascular disease.

The important news is that recognizing symptoms of depression and chronic stress, and doing something about it, is important not only for our psyche but also for our body and especially now our immune system.

Ways to support your immune system: Exercise. Consistent, regular

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physical activity is the best antidepressant and stress reliever, without side effects. It helps counter decreased libido, hunger, weight gain and other symptoms of depression. It also helps regulate cortisol, the stress hormone.

Address gut health. A major connection of PNI is with our microbiome, which is sometimes referred to as our “second brain.” In our intestinal track we have about 2.5 pounds of bacteria – and interestingly, our brain weights about the same. Seventy percent of our immunity is produced in the cells that line our gut, and the gut is connected to the brain through the vagus nerve. So, what we eat becomes extremely important relative to how our brain functions.

Mindfulness. Is the practice of eliminating the daily distractions for a period of time – even one minuteand focusing on the self. Relax. Often it is done by focusing and slowing your breathing or heartbeat to induce a calm and restful state.

Diet. We should avoid inflammatory and fried food, added sugars, refined carbohydrates, alcohol and processed meats. Along with proper nutrition, various supplements are often suggested to enhance our immunity and include: Probiotics, Zinc, Vitamin C, Vitamin D3, and B vitamins to include B12 and B6.

Along with a healthy diet, adequate sleep and rest are critical for a strong immune system. n

www.PittsburghFiftyFivePlus.com | Summer 2020

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55+ FEATURE

Ray B.

Cindy P.

Walt W.

Cutting-edge, clinically proven and most effective technology that has maximized results for 5000+ patients over seven years.

Neuropathy Treatment Centers of PGH Celebrates Life-ChangING Relief Helped over 5000 Peripheral Neuropathy sufferers since 2013

By Janice Lane Palko

If you’ve heard or read anything about Neuropathy Treatment Centers of PGH, you know that for Dr. Shawn Richey and his staff, that it’s all about helping you to reclaim your “ING”—dancing, biking, hiking—but sometimes the simpler “INGs” are the ones that make all the difference in a person’s life who is suffering from peripheral neuropathy.

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pproximately 30 million Americans suffer from peripheral neuropathy and its debilitating symptoms of painful cramping, burning and tingling, difficulty walking, numbness and even interruption of sleep. Since 2013, Dr. Richey’s program has had a 90% satisfaction rate, and he has seen thousands of patients suffering with peripheral neuropathy who have tried everything including potentially harmful medications and other painful testing and treatments.

This can leave patients still struggling and wandering down the long road of endless disappointment. Now

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patients have hope and are able to have the pain associated with peripheral neuropathy addressed with a successful, non-invasive, painless, drug-free approach that includes the use of light therapy to stimulate tissue repair.

Many of those who received relief from those treatments gathered recently and shared their experiences.

Each year Dr. Richey hosts a celebration lunch for his patients getting their life back. This year’s event was held on February 13, at Bravo restaurant in Cranberry Twp., and the words “life-changing” were often used

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to describe what the treatments have meant to those patients.

VINCE M., McCandless, had back surgery two years ago, but he was left with burning feet and legs. He tried physical therapy to no avail. When someone suggested seeking help at the Neuropathy Treatment Centers of PGH, he thought why not give it a shot? “It took a while to see improvement, but now I’m 90-100% better.

It was life-changing for me. In fact, as I was thinking about coming here today, I realized, at that moment, I had no pain at all!”

“The best part,” said Grace, his

Vince M.

Linda R.

Rob S.

Sewickley/Wexford • Latrobe • Washington • (724) 940-9000 wife, “is that he enjoys going there.”

CINDY P., Beaver County, also had back issues. Fourteen years ago, she had back fusion surgery. The surgery was a success, but she was left with numbness in her feet, cramping, pain, burning and a shocking feeling. “I was told there was nothing that could be done about it. The worst of it was the anxiety attacks centered around sleep. Most time sleep is a relief for pain, but my pain was worse at night.” Cindy started treatment at Neuropathy Treatment Centers of PGH in November 2019 and has already seen vast improvement. “The shocking feeling is gone as is the cramping, and the numbness is almost gone. It’s amazing. It’s been a miracle,” said Cindy who crocheted, read or scanned her phone while being treated. “I’m going to miss going to treatments when I’m done; it’s been such a great experience.”

Sometimes neuropathy comes out of nowhere. LINDA R., Cranberry Twp., began to experience numbness and a cramping feel in her toes.

“Then I had coldness and red striations appear across my toes. My family physician checked me for diabetes, but I was fine,” said Linda. Someone suggested that she consult with Dr. Shawn. “I started treatment in November 2019 and already I’m 60% better. Before when I was driving, I was having difficulty feeling my feet, and that’s frightening. Now, I’m getting relief and resting so much better.”

Like Linda, ROB S’s pain came out of nowhere. “Idiopathic is what they call it,” said Rob, of Wexford, who experienced excruciating pain, a feeling of scraping on the tops of his feet.

“I’m a designer and the pain began to affect my hands as well.” He learned about Dr. Shawn at a Neuropathy Support Group in Irwin. “My relief varies from 60-90% better, but the best part is I’m now getting new clients. I can work again. I also have been able to golf and grip my clubs without any pain.”

“I had been praying for relief,” said RAY B., Gibsonia, who has Type 2 diabetes resulting in neuropathy.

“I heard Dr. Shawn on the radio and gave him a call.” Ray had numbness in his feet and as a result had trouble keeping his balance. “After the first treatment, I felt a difference. Now, I’m 95-98% better.”

WALT W., Glenshaw, sought treatment at Neuropathy Treatment Centers after surgery because the post-op drugs were bothering his legs. “It was uncomfortable walking, and after the first visit, I felt improvement, but what really impressed me is that the center is like a family. We all encourage each other.“ Peripheral neuropathy occurs when nerves are damaged or destroyed and can’t send messages to the muscles, skin and other parts of the body. Peripheral nerves go from the brain and spinal cord to the arms, hands, legs and feet. When damage to the nerves takes place, numbness and pain in these areas may occur. A specialized treatment protocol utilizing brand new technologies is available at the Neuropathy Treatment Centers of PGH. It includes the combination of very specific, non-invasive, FDAapproved and painless treatments that are designed to heal rather than just deal with the symptoms of

peripheral neuropathy.

“It’s a blessing to see people come in having difficulty walking and in pain, and then to see them here smiling and doing so much better,” said Dr. Shawn.

Dr. Richey has helped thousands of sufferers of peripheral neuropathy throughout the region, and he has expanded his practice to include Latrobe, Washington and Sewickley/ Wexford. Locations of Neuropathy Treatment Centers of PGH offices are: • Sewickley/Wexford 2591 Wexford-Bayne Road, Suite 207 Sewickley, PA 15143 • Latrobe 1901 Ligonier Street Latrobe, PA 15650 • Washington with Dr. Michael Scarton 1385 Washington Road, #100 Washington, PA 15301 If you are suffering with peripheral neuropathy, why not give Dr. Richey a call for a free consultation? Who knows? Maybe next year you could be at Dr. Richey’s luncheon extolling the “ING” you got back in life—lifechanging pain relief! n

Call for your FREE in office or phone consultation to begin your path to recovery. Call Dr. Shawn Richey at 724-940-9000 to schedule your time.

www.PittsburghFiftyFivePlus.com | Summer 2020

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55+ FEATURE

Now More Than Ever, We Need Your Help.

At Lutheran SeniorLife, those most affected by the COVID-19 virus are those whom we serve—people older than 65 with compromised medical conditions. Lutheran SeniorLife touches them in a myriad of ways: senior-living communities, skilled nursing hospital residents, home care patients, LIFE participants, Meals-onWheels – the list goes on.

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uch of the federal aid packages are not reaching organizations like ours. However, Personal Protective Equipment (facemasks, gloves, gowns, etc.) has never been more expensive and is in short supply. We’ve initiated volunteer efforts, such as asking our friends to make facemasks, but we need so much more.

During this pandemic, our caring and compassionate staff is offering greater support than ever to help residents in our Independent Living Communities. We are so thankful for these dedicated individuals.

On behalf of them and our residents, we’re grateful for any extra help we can get from community supporters like you.

Please help us in our efforts to serve and protect the Greatest Generation at this most difficult time. To donate or for more information, go to www.lutheranseniorlife.org n

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Senior Care Profiles UPMC Senior Communities Make the most of what life has to offer by making one of UPMC Senior Communities your new home.

Choose from a variety of locations around greater Pittsburgh that keep you close to your family, friends, church and shopping preferences. Feel safe and secure in an environment that surrounds you with all the support you need to continue living your senior years to the fullest. Let go of snow shoveling, grass mowing, home maintenance, cleaning and even transportation and cooking if you prefer. Choose from a complete schedule of engaging social and spiritual activities with many new friends. At UPMC Senior Communities, we offer all this and more at reasonable pricing options that enable you to take full advantage of this lifestyle. By offering a variety of facility styles, levels of care and payment options, UPMC Senior Communities can accommodate your preferences. Knowing what is right for you is based on knowing what you need to live life well, regardless of the level of support you require.

Perhaps you are looking to enrich your life with more social activities and interactions, or to move to an environment that enables you to be free of daily obligations, such as home maintenance. You may need some assistance with managing your health and wellness, or you may require more medical help due to more significant health issues. Offering options in independent living, personal care and assisted living, memory care, and skilled nursing and rehabilitation, this spectrum of living styles is designed to accommodate your needs and provide you with the fullest lifestyle possible. UPMC Senior Communities is proud to be part of UPMC – one of the most innovative and patient-centered health systems in the country. That affiliation brings valuable benefits to our residents and staff. As members of the larger UPMC family, our residents benefit from the opportunities and resources that can only be found in a world-class health system. For more information and to schedule a tour, visit UPMCSeniorCommunities.com or call 1-800-324-5523.

St. Barnabas Communities It’s always the perfect time to enjoy retirement living at St. Barnabas. The beautifully landscaped campuses provide a peaceful space to relax and enjoy Mother Nature. Our residents stroll walking trails with their dog, play bocce with friends, fish at our private pond, golf on one of our two 18-hole golf courses or join neighbors for happy hour on the Crystal Conservatory pool deck. Our indoor mall at The Village includes a bank, gift shop, library, general store, chapel, salon, wine room and three restaurants where residents gather daily for events, entertainment, happy hour and chef-prepared meals. We offer a diverse array of amenities to match your lifestyle and these are just a sampling of the St. Barnabas retirement experience exclusive to our residents. Call 724-443-0700 to find out how you can start enjoying your retirement! www.stbarnabascommunities.org.

Envisiage Envisage is your partner for both the good and the not-so-good times that may occur during your life.

That’s why we’re taking this time to focus on what’s important. We are committed to bringing you a library of resources, videos and tutorials designed to help you stay socially, emotionally, physically and spiritually well as we work together to flatten the curve.

Visit www.Envisage.org/wellness-tips to find the latest resources that will help make this time easier for all of us. Envisage is a long-term planning solution from your leaders in aging services, Presbyterian SeniorCare Network and Luteran SeniorLife.

To learn more, visit www.Envisage.org or call 866.435.6777

Presbyterian Senior Care Network Presbyterian SeniorCare Network is a not-for-profit that’s been focused for more than 90 years on making aging easier®. As the region’s largest aging services provider, we have created a network of interconnected living, service and care options to meet the needs of older adults from all walks of life wherever they are on their life’s journey. Our continuum of care and services includes Independent Living/LifePlan Communities, Service-Enriched Low-Income Housing, In-Home Programs, Personal Care Communities, Skilled Nursing and Short-Term Rehabilitation Care Centers, Alzheimer’s/Dementia Care and Adult Day Services. We are privileged to serve 6,500 older adults annually across 10 Western Pennsylvania counties. Every day lives are being enriched and changed positively by our compassionate and well-trained team members and volunteers – people whose calling is to serve others and whose dedication to excellence is consistent with our faith-based mission of improving the lives. Learn more about our living and service options at www.SrCare.org.

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YOUR HEALTH

Gut Bugs Friend or Foe?

By Belinda Burchick

What’s all the fuss lately about gut bugs, aka gut microbiome? And what is a microbiome anyway?

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here is an entire microscopic community of bacteria, virus and fungi that live among us, on us and inside us. Because we cannot see these tiny beings, we do not think about who they are or what they do. Are they friend or foe?

Better defined, a microbiota is a diverse community of microbes living together in one environment and their genes are called a microbiome. Our body, inside and out, is home to trillions of these living microscopic organisms.

We have been able to study the DNA of the bacterial microbes and found that they are important to all of our organs, especially our gut. Since our gut is nutrient-rich, most microbes call this home, especially our large intestine. Our gut health is very important to the rest of our body, including our brain.

Balance between the good bacteria (Friend) and bad bacteria (Foe) is crucial to our quality of life.

Just some ways that may keep our gut buddies happy: • Enhance Fiber intake: – Eat more prebiotic foods (i.e., bananas, asparagus, garlic, onions, oats, apples) – Eat more whole grains – Eat more legumes, nuts, seeds – Eat more vegetables and fruit • Eat fermented foods (i.e., yogurt, sauerkraut, kimchi, miso, kefir) • Eat foods rich in polyphenols (i.e., olive oil, grapes, green tea, pecans, dark chocolate) • Take a probiotic supplement to restore gut health • Limit use of artificial sweeteners, such as aspartame, which may increase blood sugar by stimulating the growth of bad bacteria • Only take antibiotics when necessary, and read labels for antibiotic use in animal foods, because they kill both good and bad bacteria in our gut • Limit consumption of processed foods, high saturated fats, animal protein, food additives, fried foods, artificial ingredients, and processed sugars

Friend We need our gut buddies and they need us so that we both can live a healthy life. These friendly bugs help control our body weight, mood, metabolism, cholesterol, blood sugar, calories, processing of nutrients, invasion of infectious bugs and immune regulation. They communicate with our brain and impact other parts of our body.

Foe Our gut microbiome can become out-of-balance or experience upheaval, called dysbiosis. This mayhem can come from stress, illness, extra body weight, unhealthy diet or even an overuse of antibiotics. An imbalance may lead to weight gain, high blood sugar, high cholesterol, anxiety, depression and many other conditions that impact both our physical and mental health.

Since we do not know exactly the right balance of good vs. bad gut bugs, we should focus on our daily lifestyle, such as, eating healthy and gut-friendly foods, being active, getting sleep and minimizing stress.

It is important to eat a variety of foods, especially foods high in fiber, such as, whole grains, legumes, vegetables, fruits, nuts and seeds. Fiber is not digested so ends up being broken down in the large intestines, which helps our gut buddies flourish. This is a good thing!

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To help prevent the risk of obesity, diabetes, cancer, mind health disorders, and other ailments, we should add more fiber and beneficial carbs, such as barley and oats, to our daily routine.

Overall, eat a variety of healthy and gut-friendly foods to promote a diverse gut microbiome, so that we can live in harmony with our tiny friends.

Be good to your gut buddies and they will be good to you. I will do the same! n

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Belinda Burchick, RPh, BPharm, has focused her career on geriatric pharmacy and automated dispensing systems to promote patient safety and improve health outcomes. For the last 10 years, she has served as Chief Pharmacy Officer (CPO) for a long-term care pharmacy, servicing the geriatric population in nursing homes, assisted living, independent living, and the senior day programs, such as, Pennsylvania’s LIFE programs and the PACE programs in multiple states. Belinda oversees the pharmacy operations in three pharmacies, located in Denver, Philadelphia and headquarters in Pittsburgh.

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to reserve your advertising space for the next issue!

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YOUR HEALTH

Distancing Together During COVID-19 UPMC Senior Services

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here are a few phrases that have been consistently communicated during the COVID-19 pandemic: coronavirus, flatten the curve, new normal, selfquarantining, etc. One phrase that has risen quickly in society’s everyday vocabulary is ‘social distancing.’ This phrase has had an impact on everyone, regardless of age group. In the first weeks of the stay-at-home order, there was little clarification between social distancing and physical distancing. Both types were lumped together as concern and precaution escalated. Today, months later, a clearer distinction between the two has emerged.

There is a difference between these two types of ‘distancing’; it is vital to distinguish that someone can physically distance him-or herself from others without socially or emotionally distancing. The COVID-19 pandemic is taking its toll differently upon each of us, and its mental health impact likely will be no different. Keeping physical distance among one another has been effective to reduce the risk for COVID-19. Yet, it could be detrimental to

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socially or emotionally distance oneself from others for a prolonged amount of time.

Fortunately, this is the age of technology growth.

People can keep in touch by phone or computer. They can even meet in-person while remaining at least six feet apart.

Individuals can utilize multiple methods at once, such as staying in different cars and talking through their phones. Having access to smart technology is one key to managing life during COVID-19, but it is not everything.

And not everyone has access to the same technology. It is important to evaluate our own support systems.

If an individual does not have support close by or is feeling separated, contacting a mental health hotline or friendly call program could be useful. Various nonprofit and community groups have started “friendly call” programs to provide social support for individuals who are sheltering in place. Some of these programs offer grocery shopping, while some pharmacies are offering free or lowcost delivery services. In general, it is important to keep in touch with others for our own wellness if feeling lonely or isolated. It is equally important to remember that we cannot make assumptions about how someone is feeling during the COVID-19 pandemic, which is why we should ask directly by checking in with others.

Don’t forget about the pleasure of favorite hobbies either. If there was ever a time to focus on an enjoyed activity, it is now. It may involve a bit of creativity but consider how those hobbies can still happen at home. Or, it may be time to try something new.

Take stock of your mental well-being and be kind to yourself. This has been a stressful period; if tasks are not being accomplished to your usual standard, it is a time for self-forgiveness.

Remember that feeling lonely is not a sign of weakness. This has been an extremely challenging time.

However, we often see moments of resilience in the throes of such challenges. Reaching out is a sign of resilience too.

If you have questions about community resources or would like to discuss a situation that is close to you, please reach out to us! Our phone number is 866-4308742, our e-mail is UPMCSeniorServices@UPMC.edu, and our website is SeniorServices.UPMC.com. Join us on Facebook for posts on topics like this by joining our group at Facebook.com/Groups/UPMCSeniorServices./ n

Summer 2020 | www.PittsburghFiftyFivePlus.com

55+ FEATURE

What are “Over the Counter” Benefits and What Are the Risks?

By Crystal A. Manning

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2018 Centers for Medicare & Medicaid Services (CMS) final rule added flexibility to Medicare Advantage (MA) plans in determining supplemental medical and non-medical benefits available to beneficiaries. This change allows MA plans to tailor benefits to specific medical problems and patient needs to improve preventative care and reduce health complications or costs. One popular feature is the over-the-counter (OTC) benefit (medicine that is purchased without a prescription).

It allows you to get select items like vitamins, cold medicine and more at no extra cost.

When Medications Don’t Mix Chances are good that you are taking a number of medications for a number of reasons.

You may think that over-thecounter medications are always safe. But if you are over 65 and also taking prescription medications, this kind of thinking can get you into some trouble.

This situation is complicated by the fact that older people use more medications. The average number of prescription medications taken by people over 65 is five or six. It is not uncommon for older people to take 10 or more medications.

Be Safe, Tell your Doctor or Pharmacist The key to safe medication usage is to keep your doctor and/ or your pharmacist informed about all of the prescriptions you are taking including those you buy without a prescription – like OTC drugs and herbal supplements. Most of the Medicare Advantage OTC benefits are online through an associated pharmacy, but it is still wise to seek the approval from your primary care doctor or the specialist that prescribes your medications.

Safety: Use One Pharmacy If you fill all prescriptions at one pharmacy, all the important information about what you take and when you take it is in a central location. This allows the pharmacist to keep a complete record of all your medications.

Medicare Advantage plans have increased the benefits to more than OTC medications.

They also include meal delivery services, transportation options for medical appointments, telehealth options to prevent unnecessary movement, home improvement installation (e.g., wheelchair ramps, bathroom grab bars), in-home support services as well as adult day care services.

Relaxed guidance on supplemental benefits allows more robust MA plans to be offered in the market, leading to greater

product innovation, heightened competition and improved care management across the consumer engagement model. The prevalence of offering OTC benefits is on the rise, and Medicare recipients should be informed of the best plan for their needs.

Contact Crystal Manning, Licensed Medicare Advisor at 412-716-4942 or email crystalmanning33@gmail.com to assist you with your Medicare questions or concerns. n

CONFUSED ABOUT MEDICARE?

Medicare is confusing – call for a one-to-one, no charge consultation with a Medicare expert!

Remove the FEAR, UNCERTAINTY, AND COSTLY MISTAKES from the Medicare enrollment process.

Crystal A. Manning

Medicare Advisor

Call 412-716-4942 or email crystalmanning33@gmail.com 10008 Pine Ridge Drive Wexford, Pa. 15090

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REM EM BER WHEN

Medicines of the Past

By Janice Lane Palko

For Christmas I was given a book called, Grandma, Tell Me Your Memories. It’s a journal that each day asks you a question about your past, and you write down your memories. I’m enjoying reminiscing about my life and writing my memories down for my granddaughters to read when they get older.

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ith all the uncertainty and confusion about the COVID-19 virus, I wonder if we’ll look back on these times someday and marvel at what we did to mitigate and treat it as I’ve been doing while filling out my “Grandma Book.”

You see, some of the questions asked include such topics as: Tell me about a time when you were sick.

What kinds of medical care did you receive? Did you like taking medicine?

I had strep throat a lot as a kid, and I remember receiving penicillin shots from Dr. Lichter, whose office was on North Avenue on the North Side. For years, a sense of doom filled me when we turned the corner by Allegheny General and came near his office.

I remember taking huge penicillin tablets to school too and taking them at the water fountain. I was in first grade. Can you imagine a child being that responsible today and taking their own pills? Can you imagine a school today allowing them that latitude?

I also jotted in the book how I loved when I had a fever that my mom would rub me down with alcohol to bring down my temperature. Now that is deemed toxic. I also noted how if we had a cough, we took cherry cough syrup. I loved how it warmed up the chest as it slid down my throat. I recalled that back

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then the cough medicine had codeine, which I looked up and discovered is a narcotic and banned now in cough syrups. I also wrote down that if we had diarrhea, we were given paregoric, which made me laugh as after I looked it up, I discovered that it, too, is a form of opium.

No wonder we look back fondly on our childhoods, we were high on drugs!

But times change and so do medical treatments.

Have you ever heard of Ignaz Semmelweis? He was the Hungarian physician who in 1846 made the connection between the lack of handwashing and the spread of disease. Initially, people thought he was crazy but later came to accept his claim.

Who knows, in years to come when my granddaughters are grandmothers, what they will be marveling at as primitive, or dangerous medical practices when they look back on today? Will they be laughing at us walking around wearing face masks, slathering on the hand sanitizer, or wearing rubber gloves? I hope so, then that would mean that we’ve made more medical breakthroughs and advancements so that these precautions we are taking today have become obsolete. n

Summer 2020 | www.PittsburghFiftyFivePlus.com

55+ FEATURE

What to Do While in Lockdown?

By Janice Lane Palko No one has been more affected by the social distancing directives during the COVID-19 epidemic than seniors. As Pennsylvania moves into the Green Zone, seniors are still advised to try to isolate themselves as much as possible. With summer upon us and many of us are still not back to our normal routine and we may be getting a little stir crazy. Here are some suggestions to keep you entertained as you endure time in isolation: Write Your Life Story – Perhaps you’ve been meaning to write your life story. Now is a perfect time to do it. You don’t have to be fancy. All you need is a notebook and a pen. Start with your earliest memory and keep going.

Take a Course – If you have the internet and a laptop, smart phone, iPad, or smart TV, why not enroll in a Master Class or The Great Courses subscription. These online subscriptions offer a wide variety of programs taught by experts in the field. Look for bargains. I know The Great Courses was offering a 14-day free trial and then for $10 per month unlimited online access to all their courses.

Family Recipes – Are you in possession of your great-grandmother’s pierogi recipe? Are you a fantastic cook, but prepare everything by adding a little of this and a pinch of that?

Now is a perfect time to record your family’s favorite recipes. Better yet, if you are tech savvy, record a cooking session on your iPhone and upload to YouTube. Many seniors have been doing that and have developed quite a following online.

Attract Some Hummingbirds – If you’re lonely, our feathered friends can keep you company. Nothing brightens the day than a visit from a hummingbird. These little marvels are attracted to the color red. Plant some red flowers where you can see them—maybe a window box or a pot on your deck and hang a hummingbird feeder nearby. You’ll need to keep the feeder filled with nectar to keep these little birds coming back.

Indulge in the Arts – Have you ever wanted to paint, draw, learn to

crochet or knit? YouTube has instructions on just about anything, and you can teach yourself. You don’t have to be an expert; the joy is in the doing.

Declutter – I know this is not fun, but the satisfaction you will receive after you get your house in order is well worth the time spent.

Organize Those Photos – Do you have shoeboxes filled with photographs? Now is a great time to put them into albums. If you don’t have the motivation to do that, at least, write on the backs of the photos who is in the picture, where and when the snapshot was taken. Your loved ones will be grateful that you took the time.

numerous walks to pass the time.

Maybe you’re ready for a change. Most everyone can do some form of Tai Chi or Yoga. You can usually find instructions online, on your cable station, or order a DVD course. Flexibility is essential as you get older.

I hope these suggestions help you to pass the time, and when we do emerge from social distancing, that we will all be enhanced by the experience. n

Research Your Family Tree – Sites like Ancestry.com usually come with a limited complimentary membership when you have your DNA tested. On the site you can connect with ancestors far and wide and preserve your family’s history.

Brew Your Own – Do you like wine, beer or kombucha? Why not learn to brew your own. There are kits for brewing the beverage of your choice and can be ordered online and delivered to your home.

Read a Big Book or a Series – Have you been meaning to read War and Peace or Les Misérables? Both paperbacks come in at over 1,400 pages. Many best-selling books come from a series, and there is a series to appeal to every reader’s taste from wacky mysteries like Janet Evanovich’s Stephanie Plum series to The Chronicles of Narnia.

Try Tai Chi or Yoga – By now, if you’re ambulatory, you’ve taken www.PittsburghFiftyFivePlus.com | Summer 2020

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THE GOOD OLD DAYS

Step Back Into...

FDR dies in office and Truman becomes president. The Second World War ends.

By Paula Green

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n Jan. 20, Franklin D. Roosevelt is inaugurated to a fourth term as President of the United States. Anne Frank dies in the Bergen-Belsen concentration camp, following an outbreak of typhus in the prison.

She gains posthumous fame due to the publication of the diary that she had written while hiding during the German occupation of the Netherlands.

Following the defeat of Germany in early 1945, the war officially ended in Europe on May 8 (V-E Day). On October 24, The United Nations is founded.

Average The average income was $2,400. Cost of a new home $4,600. The average cost of a new car $1,020. Gasoline was 15 cents per gallon. A jar of grape jelly was 20 cents. An 11-ounce box of Kellogg’s Corn Flakes sold for 8 cents. Six 12-oz. bottles of Pepsi sold for 23 cents. A girl’s doll house sold for $3.19. The price of a firstclass stamp was 3 cents.

Firsts Percy LeBaron Spencer invents the microwave oven by accident.

Robert Oppenheimer and his team of scientists invent the atomic bomb. It is called The Manhattan Project.

The first influenza vaccine was approved for military use in the United States.

Assembly of the world’s first general purpose electronic computer, the Electronic Numerical Integrator Analyzer and Computer (ENIAC), is completed.

U.S. events United States Marines land on Iwo Jima and the famous flag-raising photo is taken on February 23.

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On August 6, the United States detonates an atomic bomb nicknamed “Little Boy” on Hiroshima, Japan. On August 9, the United States detonates an atomic bomb nicknamed “Fat Man” over the city of Nagasaki, Japan.

In December, U.S. Navy Flight 19 disappears over the Bermuda triangle.

World News On April 30, Nazi leader Adolf Hitler and his wife of one day, Eva Braun, commit suicide.

On May 1, German chancellor Joseph Goebbels and his wife commit suicide after killing their six children. Germany’s concentration camps are liberated.

The Yalta Agreement is signed.

Germany is divided between Allied occupation forces.

Entertainment Popular films – Anchors Away, The Bells of St. Mary’s, Mildred Pierce, They Were Expendable, A Tree Grows in Brooklyn, And Then There Were None, The Paleface, The Lost Weekend, Spellbound, and National Velvet. Pepe Le Pew made his debut in the Warner Brothers cartoon Odor-able Kitty.

Summer 2020 | www.PittsburghFiftyFivePlus.com

Television For the first time on radio, the show Your Lucky Hit Parade is broadcast in homes all over the country. It last for nearly 25 years.

Popular TV shows – Queen for the Day, Thrills and Chills from Everywhere, The Voice of Firestone, The World in Your Home, Missus Goes A Shopping, and Television Quarterback.

Songs Sentimental Journey; It’s a Been Long, Long Time; Rum and Coca-Cola; On the Atchison, Topeka and the Santa Fe; Till the End of Time; Ac-cent-tchu-ate the Positive; Don’t Fence Me In; Chickery Chick and My Dreams Are Getting Better All the Time.

Publishing George Orwell publishes his antiStalinist allegory Animal Farm. Arthur C. Clarke puts forward the idea of a communications satellite in a Wireless World magazine article.

Popular books – Stuart Little, The Glass Menagerie, Cannery Row and The Pearl.

Sports NFL Champions: Cleveland Rams, NCAA Football Champs: Army, World Series Champions: Detroit Tigers, Stanley Cup Champs: Toronto Maple Leafs, NCAA Basketball Champions: Oklahoma A&M, Kentucky Derby winner: Hoop Jr.

Politics President – Franklin D. Roosevelt at the beginning of 1945. He dies in office on April 12 of a cerebral hemorrhage. Roosevelt is succeeded by his Vice President Harry S. Truman. On that fateful date in April, Truman became the 33rd U.S. President. The Vice Presidential office remained vacant until January 20, 1949.

Quotes: “We must work to bind up the wounds of a suffering world – to build an abiding peace, a peace rooted in justice and in law.”

– President Harry S. Truman, May 8, 1945 “You know how to whistle, don’t you Steve? You just put your lips together and blow.”

– Marie “Slim” Browning (Lauren Bacall) – To Have and Have Not “If we don’t fail sometimes, our successes won’t mean anything. You must have courage. Don’t give up.”

– Sister Mary Benedict (Ingrid Bergman) - The Bells of St. Mary’s Sources: https://www.whitehouse.gov/ about-the-white-house/presidents/franklin-droosevelt/, https://www.historic-newspapers. co.uk/old-newspapers/1945-newspapers/, http://www.thepeoplehistory.com/1945.html, https://www.infoplease.com/year/1945, http://www.foodtimeline.org/foodfaq5.html, www.profootballhalloffame.com/nflchampions, www.afi.com/afis-100years-100-movie-quotes, https://www.historyofvaccines.org/content/ articles/influenza

www.PittsburghFiftyFivePlus.com | Summer 2020

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PONDERING PITTSBURGH

Reflecting Upon Three Rivers Stadium

By Paula Green

Three Rivers Stadium opened on July 16, 1970. This majestic ballpark received its name because it was situated where the Allegheny and Monongahela rivers merge to form the Ohio. The multipurpose stadium served as a home to the Pittsburgh Pirates (MLB) and the Pittsburgh Steelers (NFL). Previously, the Pirates played at Forbes Field in Oakland. Forbes opened in 1909, so after 61 years, the team and its fans needed an updated playing field. The Steelers played football games at Forbes Field as well, during their first year of inception 1933 thru 1963. The team then moved into Pitt Stadium, home of the Pitt Panthers. The Steelers were vying for a much larger home arena as well. Three Rivers Stadium fulfilled that need; both teams found a place they could call “home.”

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Summer 2020 | www.PittsburghFiftyFivePlus.com

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onstruction on the new stadium began on April 25, 1968.

The cost to build the facility was $55 million, and for baseball, it seated 47,972 and 59,000 for football. When the Pirates played their opener in 1970, they hosted the Cincinnati Reds. Baseball Hall of Fame member Pie Traynor threw out the first pitch. The Buccos lost the game, 3-2. When the Steelers played their first game at Three Rivers Stadium on September 20, 1970, against the Houston Oilers, they lost 19-7.

There were exciting, historic moments in the 30 years that Three Rivers Stadium was in existence on Pittsburgh’s North Side. Some locals referred to Three Rivers as the “House that Clemente built.”

It is because the beloved right fielder got his 3,000th hit in the stadium on September 30, 1972.

Sadly, it was his last one as well.

Clemente died in a plane crash, which was carrying relief supplies to Nicaragua earthquake victims on December 31, 1972.

The most exciting football event occurred in Steeler’s history eight days before Clemente’s untimely

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death. The Immaculate Reception was voted as the number one play in the NFL’s history. On December 23, 1972, Steeler’s running back, Franco Harris snagged a deflected pass that ricocheted. Harris raced up the sideline and gave the Steelers the game-winning touchdown against the rival Oakland Raiders. In the college football realm, Penn State played Pitt three straight years at Three Rivers Stadium from 1974 through 1976.

The Pirates hosted the first World Series night game there in 1971. They won the series against the Baltimore Orioles. The Pirates won the 1979 World Series playing at Three Rivers with Captain Willie Stargell and “The Family.” Three Rivers Stadium hosted the Major League Baseball All-Star Games in 1974 and 1994.

Besides athletics, the stadium also hosted many top-rated concerts, from 1970 to 2000. There were almost 50 major shows and a dozen music festivals. Stadium rock began at Three Rivers in 1971 with a performance by Three Dog Night. Over a million fans watched Pink Floyd, The Rolling Stones, U2, Bruce Springsteen, Led Zeppelin,

the Grateful Dead, James Brown, Stevie Wonder, Ray Charles and other superstars at Three Rivers.

The success of Three River Stadium was short-lived. It survived only 30 years. Both the Steelers and Pirates demanded new stadiums or else they were moving to another city. Heinz Field was built for the Steelers. PNC Park was erected as a new home for the Pirates.

The Pirates played their final game at Three Rivers on October 1, 2000, to a record regular-season crowd of 55,351. The final event at the stadium was a Steelers game on December 16, 2000. Three Rivers Stadium was imploded at 7:59 a.m. on February 10, 2001.The Three Rivers Stadium Historical Marker is located at the site where the stadium once stood on Art Rooney Avenue near North Shore Drive. n Sources: www.stadiumsofprofootball.com/ stadiums/three-rivers-stadium, https://www. mlb.com/pirates/history/timeline/three-riversstadium, https://www.footballdb.com/teams/ nfl/pittsburgh-steelers/results/1970 https://sites.google.com/site/pittsburghmusichistory/pittsburgh-music-story/venues/ three-rivers-stadium, https://www.waymarking.com/waymarks/WM3HAB_Three_Rivers_ Stadium_Pittsburgh_PA

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To Our Valued Customers, We are a leader in transportation safety and continue to be vigilant in our actions to ensure the safe travel of our passengers.

We continually monitor reports provided by federal, state and local government sites and keeping communications open with various organizations and affiliations, including the Centers for Disease Control and Prevention (“CDC”). We look forward to traveling with you again in the near future and thank you for your continued loyalty and support!

Gratefully, The Lenzner Staff

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