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Fall 2026

LIVING WELL AFTER 55 Grob, Scheri, Woodburn & Griffin with Genesis Medical Associates, Inc. Helping Patients Make the Most of the Years Ahead Also in this Issue...

A Step Back to 2006 | Health & Wellness | Fall Happenings

LESS MORE OF THE THINGS YOU HAVE TO DO.

OF THE THINGS YOU WANT TO DO. At UPMC Senior Communities, you’ll have fewer burdens and more activities, fun, and friendships. Visit one of the UPMC Senior Communities near you and see how true independence can mean less of the things you have to do, and more of the things you want to do. Call 1-800-324-5523 or visit srcare.org/UPMC. Communities located in: Allison Park • Hampton Monroeville • Washington, PA

Scan the QR code to learn more.

TABLE OF CONTENTS

PO Box 425 Mars, PA 16046

Phone: 724-940-2444

Editorial 4

Living Well After 55 Grob, Scheri, Woodburn & Griffin – Genesis Medical Associates

The Joint Effort for Better Bone and Joint Health

“Celebrating Champions” Recognizes Excellence in Service to Others

10 A Wearable Approach to Red-Light Wellness Marla Turnbull, MS, CDP, NBC-HWC 11 Keep Moving in Wintertime Life in Motion 12 The Importance of Scientific Research Dr. Joseph Maroon, MD FACS 14 Your Brain Loves a Playlist UPMC Senior Services 16 An Ordinary Man Janice Lane Palko 17 Take Note: The Farina Foundation Welcomes Donations of Music Instruments 18 Down on the Farm: Welcoming Fall on the Farm Ron Eichner 19 After 50 Years, a North Park Landmark Returns Dave Marko 20 Medicare in 2027: What Beneficiaries Need to Know Crystal Manning & Dvonya Sedlacko-Stephens 23 Advertorial: Is Downsizing or Relocating Right for You? Deb Walton, SRES® 24 Fall Happenings

In Every Issue... 22 Remember When: The Miss America Pageant Was Once a Crown Jewel of American Television Paula Green 26 The Good Old Days: Step Back Into 2006 Paula Green 28 Pondering Pittsburgh: Remembering Italian Restaurants That Have Permanently Closed in the ’Burgh Paula Green

Fall 2026 | www.PittsburghFiftyFivePlus.com

Email: info@PittsburghFiftyFivePlus.com www.PittsburghFiftyFivePlus.com President & Publisher Laura Lyn Arnold Publisher Emeritus & Contributor Marion Swanson Piotrowski Executive Editor Emily King Managing Editor/ Public Relations Coordinator Paula M. Green Marketing & Account Executives Mary L. Simpson Design & Production Kostilnik & Assoc. Graphics, Inc. Web Master Swanson Publishing, LLC Contributing Writers Joseph C. Maroon, MD, FACS Janice Lane Palko Dave Marko

Pittsburgh Fifty Five Plus Magazine is published four times a year by Swanson Publishing, LLC (P.O. Box 425, Mars, PA 16046, 724-940-2444) and is distributed free of charge throughout the Greater Pittsburgh region. Subscription can be purchased from the publisher at $25 for one year. The mission of Swanson Publishing, LLC is to connect the people of Pittsburgh by publishing the area’s finest senior publication, Pittsburgh Fifty Five Plus Magazine. The publication is dedicated to the people, communities, educational, religious, travel, health, and recreational needs of seniors in our area. The contents of Pittsburgh Fifty Five Plus Magazine may not be reproduced or copied in whole or in part without written permission from the publisher. Pittsburgh Fifty Five Plus reserves the right to refuse editorial or advertisements that do not meet the standards of this publication.

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COVER STORY

Living Well After 55

Grob, Scheri, Woodburn & Griffin Helping Patients Make the Most of the Years Ahead By Genesis Medical Associates Turning 55 can feel less like slowing down and more like entering a new chapter. For many adults, these years are filled with travel, grandchildren, new hobbies, retirement plans, and finally having more time to enjoy life. Staying healthy enough to make the most of those years, however, often requires becoming more intentional about health care.

t Grob, Scheri, Woodburn & Griffin Family Medicine, a division of Genesis Medical Associates, the focus is not simply on treating illness. It is on helping patients preserve their health, mobility, and independence for as long as possible. As we move through our 50s, 60s, 70s and beyond, the relationship with a trusted primary care physician becomes increasingly important. Changes in cardiovascular health, metabolism, bone and joint health, and mobility can become more common after age 55. Some conditions develop gradually and without obvious symptoms, making regular preventive care an important part of healthy aging.

Prevention Becomes the Priority

One of the greatest advantages of having an established primary care physician is having someone who understands your health history and can recognize changes over time.

Fall 2026 | www.PittsburghFiftyFivePlus.com

Regular visits allow physicians to monitor trends in blood pressure, cholesterol, weight, and other health indicators before they become bigger concerns. For adults over 55, recommended preventive care may also include mammograms, colonoscopies, prostate cancer screening, lung cancer screening for qualifying patients, bone density testing and cardiovascular screening. Vaccinations for illnesses including flu, shingles and pneumonia can also become increasingly important with age. For Eric S. Griffin, DO, MPH, prevention has been a central part of his career. Dr. Griffin, who has been with Genesis Medical Associates since 2014, has a Master of Public Health from the University of Pennsylvania and previously created preventive health programs while serving as a Peace Corps volunteer. “I am passionate about preventative health, immunizations, and putting into practice the concept of Value and Quality Based Healthcare,” Dr. Griffin has said.

Doctors Who Understand Every Stage of Life The physicians of Grob, Scheri, Woodburn & Griffin bring decades of experience caring for patients and families throughout the Pittsburgh region. Daniel K. Grob, MD, has practiced with Genesis Medical Associates for more than 25 years. Board-certified in family medicine and a Certified Medical Director in Long-Term Care, Dr. Grob also serves as Medical Director for Concordia at Rebecca Residence in Allison Park. Early in his career, he was influenced by a mentor who showed him the rewards of developing long-term relationships with patients and caring for multiple generations of the same family. Tad D. Scheri, MD, has been a member of Genesis Medical Associates for more than 20 years and has served as president of Genesis since 2019. He is Chair of Primary Care at UPMC Passavant Hospital and has repeatedly been recognized among Pittsburgh’s Top Doctors. Mark Woodburn, MD, is board-certified in family medicine and enjoys caring for patients of all ages, including geriatric patients. A Pittsburgh native and North Allegheny graduate, Dr. Woodburn also has special interests in dermatology, sports medicine, and injections. Together with Dr. Griffin, the physicians offer something that becomes especially valuable later in life: continuity. Instead of looking at one symptom or one appointment in isolation, a longtime PCP can see the bigger picture.

When Health Care Gets More Complicated

After 55, health care can also become more complex. A patient may have several specialists, multiple prescriptions or chronic conditions such as hypertension, diabetes or arthritis. A hospitalization can suddenly add new medications and follow-up appointments to an already complicated routine.

That is where Genesis Medical Associates’ team-based approach can make a difference. At Grob, Scheri, Woodburn & Griffin, physicians are supported by a broader Genesis care team. Quality Advocates help patients remain current with recommended screenings and wellness initiatives, while pharmacists and pharmacy technicians can help patients understand medications, address safety concerns, and identify potential cost-saving opportunities. For someone taking several medications, this additional oversight can be particularly valuable. Clinical pharmacists and chronic care nurses can assist with reviewing medications, avoiding interactions, and helping patients manage chronic conditions. Genesis also offers Transitional Care support following hospital or emergency room visits, as well as Care Management services for patients facing more complicated medical or social needs. Nurses and social workers can assist with everything from specialist followup and community resources to transportation needs and long-term care planning.

Adding Life to Your Years

Perhaps the most important message for adults over 55 is that aging and declining health do not have to go hand in hand. Regular movement, good nutrition, preventive screenings, appropriate medications, and strong social connections can all contribute to maintaining physical and mental health. Small changes made today can have a significant impact on how we feel years from now. And having a primary care practice that knows you—not simply your medical chart—can provide an important foundation for that journey. At Grob, Scheri, Woodburn & Griffin, the goal is to help patients not simply live longer, but remain active, engaged, and independent enough to enjoy the years ahead. n

Grob, Scheri, Woodburn & Griffin Family Medicine — Genesis Medical Associates Pittsburgh Office: 1140 Perry Highway, Pittsburgh, PA 15237 Wexford Office: 4001 Stonewood Drive, Suite 200, Wexford, PA 15090 Phone: (724) 935-5330 Website: genesismedical.org www.PittsburghFiftyFivePlus.com

| Fall 2026

ADVERTORIAL

The Joint Effort for Better Bone and Joint Health Food is Medicine and Movement is Life!

Most people want to feel their best, stay active and maintain independence. More people are looking for ways to take control of their health, but knowing you want to be healthier and knowing how to get there are two different things. When it comes to managing your own bone and joint health, the answer may be more doable than you think. The food you eat, the way you move, your strength and balance, and understanding your individual risk factors can help you stay mobile, independent, and healthy overall. That is why the “Joint Effort” for better muscle, joint and bone health is so important. To address these critical needs, the AMD3 Foundation and UPMC offer a free 5-point Bone

and Joint Health Screenings for communities throughout Western Pennsylvania supported by partnerships with the AMD3 Foundation, UPMC’s Magee Bone and Joint Center and Wellness Center for Bone and Joint Health.

Food Is Medicine for Your Bones and Joints…and Healthy Living

We often think about nutrition as it relates to weight, heart health or diabetes. But what we eat also plays an important role in supporting our bones, muscles and joints. Research from The Rockefeller Foundation found strong public interest in incorporating nutrition education into healthcare. More than four in five Americans believe healthcare should offer more food and nutrition programs to help treat and manage illness. Yet only 13% had heard of Food is Medicine programs, while 79% believed these kinds of programs could personally help them eat better and take better control of their health. For bone and joint health, nutrition means giving your body the nutrients it needs to support strong bones, healthy muscles, and an active lifestyle. A balanced eating pattern– including adequate protein, calcium and vitamin D can be an important part of that foundation.

Exercise Is Medicine and It’s Easy to Get Started…Now!

Movement is another powerful tool for protecting your muscles, bones and joints. It doesn’t need to take a lot of

Fall 2026 | www.PittsburghFiftyFivePlus.com

time, be costly or complicated. Strength and balance activities can help maintain muscle strength, support mobility and balance, and make everyday activities easier and less painful. Weight-bearing exercise and simply walking can help maintain and build bone density and muscle strength. We can customize an exercise program that will adapted to your abilities and goals.

Know Where You Stand

Bone and joint problems can develop quietly without you even knowing. Osteoporosis may not be discovered until a fracture known as a “fragility fracture” occurs. Osteoarthritis can gradually make everyday activities more difficult. Sarcopenia, or muscle loss, may not be evident until you’re struggling to remain independent. Early awareness gives you an opportunity to act.

Food is medicine. Exercise is medicine. Knowledge is medicine, too. Understanding your bone and joint health today can help you make choices that keep you moving tomorrow. The AMD3 Foundation brings free 5-point Bone and Joint Health Screenings directly into Western Pennsylvania communities, including senior centers, community centers and high-rise communities. n

Interested in learning more? Contact our team!

• Gina at Gina@AMD3.org for screening and event information • Tiffany Belculfine, PA-C, at Belculfinetl3@upmc. edu to schedule a screening appointment • Dr. Noelle Guthrie, non-operative and surgical expert, at Dr.Noelle@pfcusa.org to discuss your options for managing knee and hip pain from arthritis, and call 412-683-7272 to make an appointment for a knee and/or hip evaluation.

You Don’t Have to Figure It Out Alone

The Rockefeller survey found that 60% of patients said feeling better and 55% said having more control over their health were important benefits of participating in a food is medicine and exercise program. The challenge is often knowing where to start and what to do next. That is where education, screening and support can make a difference. www.PittsburghFiftyFivePlus.com

| Fall 2026

55+ FEATURE

Creating Better Communities Presented by UPMC Senior Services and UPMC Western Behavioral Health Foundation

“Celebrating Champions” Recognizes Excellence in Service to Others

The 18th Annual “Celebrating Champions” dinner and silent auction takes place Wednesday, October 14, at The Westin Pittsburgh. Co-hosted by UPMC Senior Services and UPMC Western Behavioral Health, the event recognizes esteemed individuals and organizations who have improved the quality of life in our region. This year’s distinguished honorees intersect in the service of older adults and behavioral health.

uests will have the opportunity to greet honorees during a cocktail reception, place bids on items in a robust silent auction, and enjoy a superb dinner. The highlight of the evening is the awards presentation, which celebrates the extraordinary impact that this year’s honorees have made throughout our region and beyond. The event is made possible by sponsorship from UPMC Health Plan, Oakdale Seniors Alliance, Gumpher Electric, Concentra, Cura Hospitality, WeCare Centers, and many other generous businesses and individuals. The Grand Champion Award is the highest honor presented and is bestowed upon persons who have provided exceptional leadership in improving the wellbeing of countless individuals across our region. Our 2026 Grand Co-Champions are Joe Suyama, MD, FACEP, and Jason Chang, MD, who are the chief and associate chief of Emergency Services, respectively, at UPMC Magee-Womens Hospital. Drs. Suyama and Chang are transforming the treatment of older adults across our emergency departments and hospitals, improving the experience and outcomes for patients and caregivers via research, mentorship and teaching at the University of Pittsburgh School of Medicine, and clinical practice that bridges the acute care environment with home. Dr. Suyama’s commitment to geriatric emergency care was catalyzed through his early involvement with the Geriatric Emergency Department Collaborative (GEDC). He has led quality improvement initiatives focused on delirium screening and age-friendly

Fall 2026 | www.PittsburghFiftyFivePlus.com

processes in the emergency department and continues to advance system level improvements in geriatric emergency care. He has contributed to the development of the Geriatric Emergency care Applied Research (GEAR) network, helping to establish multicenter research infrastructure and generate future grant initiatives aimed at improving outcomes for older adults in acute care settings. Currently, Dr. Suyama serves as the site lead for EDLEAD (Emergency Departments LEading the Transformation of Alzheimer’s and Dementia Care), a large, pragmatic, randomized clinical trial evaluating evidence based interventions to improve emergency and post discharge care for persons living with dementia and their care partners. Through EDLEAD, Dr. Suyama supports the implementation and evaluation of team based emergency care redesign, community paramedic-led transitions, and nurse led telephonic follow up programs, all aimed at improving care continuity and aligning emergency care with the complex medical and social needs of older adults. Similarly, Dr. Chang’s early involvement with the Geriatric Emergency Department Collaborative (GEDC) shaped his commitment to geriatric emergency care. As lead in designing and implementing the Brief Confusion Assessment Method (brief-CAM) delirium screening protocol at UPMC Magee-Womens Hospital, he spearheaded a quality improvement initiative to standardize delirium screening for all older adults presenting to the emergency department. Working in coordination with the Division of Geriatric

2026 CHAMPIONS

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JOE SUYAMA, MD, FACEP, and JASON CHANG, MD

NAMI KEYSTONE PENNSYLVANIA

Chief and Associate Chief of Emergency Services, UPMC Magee-Womens Hospital

Christine Michaels, Executive Director

Medicine, he integrated the screening tool directly into the electronic health record system. The success of this initiative led to its adoption across additional UPMC facilities, extending its impact throughout the health system. Beyond his clinical innovation work, Dr. Chang has demonstrated a strong dedication to shaping the next generation of physicians. As course director of the Geriatric Medicine course for third-year medical students at the University of Pittsburgh School of Medicine, he introduced students to the principles of caring for older adults, the specialty of geriatric medicine, and the interprofessional collaboration essential to achieving optimal health outcomes. The 2026 Community Champion Award, given to acknowledge an organization that has demonstrated transformative leadership in improving communities in and around the Pittsburgh region, is being presented to NAMI Keystone Pennsylvania. Located in Pittsburgh, NAMI Keystone Pennsylvania provides recoveryfocused support, education, and advocacy to youth, adults, and families affected by mental health conditions in Allegheny County and regionally. They also promote awareness statewide, serving as the state office for the National Alliance on Mental Illness (NAMI), the nation’s largest grassroots mental health organization. NAMI Keystone Pennsylvania and its affiliates offer free support groups that help peers and families affected by mental health conditions connect with other people who are experiencing similar feelings and situations. Their educational programs, which include three conferences annually and ongoing presentations, increase understanding of mental health, reduce stigma, and help people recognize warning signs, access resources, and respond with empathy. Advocacy is also a strong component of NAMI Keystone Pennsylvania’s mission. Their Adult Mental Health Advocacy Program helps people understand their rights to make informed decisions about their care, and they provide information on state and federal legislation, highlighting issues and projects that deserve attention and improve lives. The Caregiver Champion Award recognizes extraordinary individuals whose commitment to the realm of caregiving significantly enhances the wellbeing of others. Our 2026 Caregiver Champion is Peoples Oakland, Inc. Peoples Oakland is a leading recovery and wellness center dedicated to empowering adults living with chronic and severe mental illness in Allegheny County.

GIV E

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PEOPLES OAKLAND, INC. Lezetta Cox, Executive Director

Established in 1974 by residents responding to the challenges faced by individuals discharged from long–term psychiatric care, Peoples Oakland has spent more than five decades advancing a holistic model of support that emphasizes dignity, peer connection, and community belonging. At its core, Peoples Oakland embraces a recovery philosophy grounded in hope, self-help, peer support, and collaborative relationships with professionals. Peoples Oakland provides comprehensive psychiatric rehabilitation, social supports, wellness programming, employment and reentry services designed to meet members where they are and help them thrive in the community. Through structured therapeutic activities, social and recreational events, fitness and nutrition programming, and individualized recovery planning, Peoples Oakland creates safe and supportive spaces for members to build skills, forge friendships, and pursue meaningful goals. Today, Peoples Oakland remains a vital force in the behavioral health landscape, bridging gaps in care and championing recovery for adults living with serious mental illness. Proceeds from the dinner and auction support two outstanding causes, the UPMC Senior Communities Benevolent Care Fund and the UPMC Western Behavioral Health Foundation. In its 18 -year history, this event has contributed more than $3.3 million toward philanthropic care. n

Tickets on sale now! To reserve your ticket, contact Debra Panei, director of development, UPMC Senior Services, at 412-864-3524 or paneid@upmc.edu. The extensive silent auction, with something for everyone, gets underway on September 16. To participate, visit 2026CC.givesmart.com. www.PittsburghFiftyFivePlus.com

| Fall 2026

ADVERTORIAL

A Wearable Approach to Red-Light Wellness By Marla Turnbull, MS, CDP, NBC-HWC

Red-light therapy has moved from specialty clinics into homes, gyms and wellness practices. Many people are curious about this gentle, noninvasive technology, but large panels and handheld devices are not always convenient. The Solex 660 Band offers a different approach: a rechargeable, watch-like device designed to deliver visible red light at the inner wrist. What Is Red-Light Therapy?

Red-light therapy, also called photobiomodulation, uses specific wavelengths of light rather than ultraviolet light or heat. Light absorbed by cells may influence mitochondrial activity— the process cells use to produce energy—and related signaling involved in circulation, inflammation and tissue recovery. Research on photobiomodulation is promising in selected applications, including certain types of pain, skin support and healing. However, results depend on the wavelength, dose, treatment time and condition being studied. Red-light therapy should be viewed as a supportive wellness tool, not a cure or replacement for medical care.

What Makes the Solex 660 Band Different?

According to Solex, the band contains six LEDs: three emit 660-nanometer light and three emit 605-nanometer light. Both are visible red-light wavelengths. The lights face the inner wrist, where blood vessels lie relatively close to the skin. Traditional red-light devices often require someone to sit in front of a panel, hold a wand over one area or schedule an office session. The Solex band’s primary practical advantage is portability. It fastens around the wrist like a watch, leaving the hands free while the light remains positioned consistently. The combination of two visible-red wavelengths also distinguishes it from many single-wavelength devices. Yet it is important to be precise: the manufacturer’s design and convenience make the band distinctive, but I did not find published head-to-head clinical trials proving it produces better health outcomes than every other red-light product.

Potential Benefits

The manufacturer promotes the Solex 660 Band primarily for circulation support. Red-light photobiomodulation has also been studied more broadly for possible support of cellular energy, healthy inflammatory responses, localized discomfort, skin health and tissue recovery. These are potential supportive benefits, not guaranteed results. Research conducted with another red-light device, dose or treatment location cannot automatically be applied to this wristband. Each person’s response may differ.

Fall 2026 | www.PittsburghFiftyFivePlus.com

Simple, Rechargeable and Drug-Free

The band charges by USB-C and has an on/off switch. Solex reports that a full charge, obtained in approximately four hours or overnight, powers four 45-minute sessions. Its flexible wristband and hands-free format may make consistent use easier for people who find larger equipment cumbersome. That ease of use may be the band’s most meaningful advantage. A wellness practice is useful only when it fits realistically into everyday life.

Who Might Appreciate It?

A wearable format may appeal to adults, caregivers, travelers and people seeking a simple addition to an established wellness routine. Because the band does not require a room or a significant investment in equipment, it can be used at home or while completing daily activities. Convenience, however, should always be paired with informed expectations.

Using It Thoughtfully

Follow the manufacturer’s directions and do not stare directly into the LEDs. Ask a qualified healthcare professional before using red-light therapy if you have a light-sensitive condition, take medication that increases photosensitivity, are undergoing cancer treatment or have concerns about circulation, skin integrity or implanted medical devices. The Solex 660 Band has not been evaluated by the FDA to diagnose, treat, cure or prevent disease. It should complement— not replace—appropriate medical evaluation, medication, nutrition, movement, sleep and other foundations of health. The retail price is $180. To learn more or order a band, contact Marla Turnbull at 412-302-4638 or turnbullmk@gmail.com. n

Marla Turnbull

National Board-Certified Health & Wellness Coach Certified Dementia Pracitioner Owner 412-302-4638 Marla@NaturesDivineHealing.com www.NaturesDivineHealing.com marlaturnbull.juiceplus.com

Keep Moving in Wintertime

s physical therapists, we see a decline in client participation in the wintertime months for a variety of reasons. Maintaining your activity level can be tough, but it will help improve not only your strength and balance in order to prevent injuries in the snow/ice, but it will also improve your immune system, mood, and social interactions, which can also decrease over the winter. We wanted to discuss some things to consider as we move towards those colder months and ways you can proactively plan ahead so you are ready when the weather turns! Things you may not think about when it comes to being active over the winter: • Even if your exercise stays the same, you are often more inactive in the dark, cold months and might need to increase your exercise volume to counter that. • Boredom can often come with repetitive indoor activities which can lead to decreased motivation and less volume of movement. • Cold muscles might need more time to warm up so adding an appropriate length of a warmup time is necessary. • The cold weather often results in less sweating so individuals can be more dehydrated without that cue to drink more water. • Less daylight hours can impact mood and energy levels, which can negatively affect participation in exercise programs. • Safety is a big concern as temperatures drop and the risk of ice and snow can be present. • Holiday schedules, traveling, and fancy meals can impact the usual routine • Knowing how to dress can be a challenge as it is cold, requiring more coverage, but as you exercise your body quickly warms. It can get too warm if you can’t remove a layer. • Illness over the winter can often derail regular workout routines.

What you can do to counter these issues: Consider getting more time on your feet in addition to your regular schedule. That could be standing during TV commercial breaks, doing a set of squats every hour, or getting extra work done around the house. This can help to mediate the amount of time seated in the winter when the time we usually spend moving around has diminished. If the monotony of winter has gotten you bored with your indoor routine, try some-

thing new! Consider an indoor class, workout video, meet up with a friend to walk at the mall, turn on some music and dance around the house! Any way you can mix it up during this time can be helpful. Think about adding a longer warm up to your regular workout routine if you feel cold and stiff at the start. If you go to a gym for exercise, arriving a few minutes early can help to just warm up more from being outside. Bring a water bottle with you during the day or while you exercise. While you might not feel as thirsty in the winter since you aren’t hot, your body still needs a good amount of water to function properly. The Mayo Clinic suggests eight glasses of 8 oz of water per day, but this can vary person to person. If you aren’t getting much water, any improvement from where you are is a step in the right direction! Mood is often impacted by the weather so adding something that helps to keep you motivated is necessary during this time of year. This could range from playing your favorite music that motivates you, brightening the lights to pump you up a bit to calling on a friend to keep you accountable and add a layer of fun. While activity and exercise are important, safety is paramount. Wearing proper footwear, dressing appropriately for the weather and monitoring for snow and ice are non-negotiables. However, sometimes just staying home and modifying your schedule is the safest option. In this case, you can just skip a day or do some extra movement inside your home. The lack of routine around the holidays can often be quite the challenge. Think about online videos that can travel with you or corral some family members to join you on your daily walk. It is important to keep some flexibility in your schedule but also to prioritize yourself so that you do get some movement in. Dressing in layers is often the best during this time of year. This allows you to stay

warm when needed but also be able to take off a layer as your movement warms your body. Sweat-wicking materials can be helpful here too to prevent the damp sweat from remaining close to your skin, making a fast cooldown inevitable. Illnesses can run rampant in the winter. Give your body the break it needs and have enough time to recover before you try to resume your regular program. You might find that you feel well enough for some light movement or you just need to rest until you fully recover. Listen to your body and provide it what it needs. n

Life in Motion Gym

Jackie McMurray & Shannon Mathis 3735 Saxonburg Blvd, Pittsburgh, PA 15238 www.lifeinmotiongym.com 412-213-8524

Upcoming Events: • Arthritis 5 Week Group Class 10/16/26-11/13/26 Wednesdays at 12:30 • Oasis Senior Advisor Presentation 10/22/26 at 11:30 (Free) • Nutrition Presentation 1/21/27 at 11:30 (Free) www.PittsburghFiftyFivePlus.com

| Fall 2026

YOUR HEALTH

The Importance of Scientific Research By Dr. Joseph Maroon, MD FACS

Perhaps the most famous scientist ever, Albert Einstein, was quoted as saying, “If we knew what we were doing it wouldn’t be research.”

Carnegie Mellon University (CMU) has lost over $3 million in canceled NSF grants, resulting in 75 staff layoffs.

Scientific Research Should Remain a Priority

Every day, we witness the benefits associated with scientific research whether it’s for healthcare, technology or industry. Human curiosity and innovation are limitless and will continue to drive humanity forward. Einstein recognized it many years ago – we don’t know everything (yet). n

esearch is the backbone of human knowledge, advancement and is especially important for human quality of life. In a recent article, BBC Science Focused Magazine, highlighted the huge impact research, and subsequent discoveries, have on our daily health. They cited the top five scientists who saved the most human lives and included; Norman Borlaug, Maurice Hilleman, Edward Jenner, Alexander Fleming, and Karl Landsteiner collectively saving over a billion lives. • Norman Borlaug: Developed high-yield, disease-resistant wheat varieties • Maurice Hilleman: Created over 40 vaccines—including life-saving inoculations for measles, mumps, and hepatitis • Edward Jenner: Pioneered the smallpox vaccine, establishing the principles of immunology and eradicating a disease • Alexander Fleming: Discovered penicillin unlocking the era of antibiotics • Karl Landsteiner: Identified human ABO blood groups allowing blood transfusion to be used safely. Recently the importance and funding of US scientific research have been targeted for a proposed federal spending reduction of 22% in overall research funding. This push along with general inflation increases has had a dramatic sobering effect on US researchers including those in Pittsburgh. The University of Pittsburgh was reported recently to have had over 100 research projects grants terminated due to $40 million dollars in National Institutes of Health (NIH) funding cuts.

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Research Still is Moving Forward

Despite the recent changes in funding, research continues in many important areas. I currently am affiliated with major projects both here in Pittsburgh and throughout the country. • Cryoimmunotherapy in the treatment of cancer combines extreme cold (cryoablation) to freeze and destroy local tumor tissue with immunotherapy drugs. • Hyperbaric oxygen therapy for the treatment of stroke, traumatic brain injury and enhanced recovery and performance in sports. • Use of magnetic resonance spectroscopy (MRS) as a noninvasive method to identify a deficiency of glutathione in the brain associate with Alzheimer’s (AD) and Parkinson’s diseases (PD).

Joseph C. Maroon, MD, FACS, is a board-certified neurosurgeon with more than 40 years of clinical experience at the University of Pittsburgh Medical Center. He is a neurosurgeon consultant for the Pittsburgh Steelers. Dr. Maroon is an expert and consultant in the areas of wellness, sports nutrition, concussion management, and brain and spinal problems. He is an internationally competing Ironman triathlete.

www.PittsburghFiftyFivePlus.com

| Fall 2026

YOUR HEALTH

Your Brain Loves a Playlist Have you ever heard a song and instantly been transported to another time in your life? Maybe it’s the tune that played at your wedding, a favorite song from high school, or a melody that reminds you of summer travels. Music has a remarkable ability to connect us with memories, emotions, and experiences. Beyond simple entertainment, it may also offer surprising benefits for our health and well-being as we age.

ne of the most immediate effects of music is its ability to influence mood. A favorite song can provide comfort during a difficult day, help us relax after a stressful task, or boost our energy when our motivation is low. You may have noticed at one time or another that listening to music reduced some stressed

or anxious feelings. In a world that often feels fast-paced and demanding, taking a few moments to enjoy music can be a simple form of self-care. Music also has a unique relationship with movement. Think about how naturally your foot taps to a steady beat or how a lively tune can make household chores feel a little less wear-

DementiaConnect

DementiaConnect™ is an education program designed for family members, friends, and other informal care partners of individuals living with dementia. Sessions focus on understanding brain changes, improving communication, preventing challenges, and supporting both the person living with dementia and those who care for them. UPMC Senior Services is set to begin this series in September 2026. Individuals can find more information at the QR code below. If you have questions about this training program, please reach out to Education and Consultative Services of UPMC Senior Services. • Phone: 866-430-8742 • E-mail: UPMCSeniorServices@UPMC.edu • Website: SeniorServices.UPMC.com

Fall 2026 | www.PittsburghFiftyFivePlus.com

ing. Whether it’s dancing in the house or joining in a community dance class, music can make physical activity more amusing. When exercise feels enjoyable, we may be more likely to stick with it. The benefits of music are not limited to listening. Singing can be rewarding as well. Community choirs, church groups, or even informal sing-alongs offer opportunities to connect with others while making music together. Singing encourages deep breathing, engages the brain, and can create a sense of belonging. You do not need professional talent to enjoy the experience. The good news is that a perfect singing voice is not required. Whether we are on pitch, off pitch, or enthusiastically somewhere in between, singing can still offer health benefits. Music can also inspire lifelong learning. Have you ever considered picking up a musical instrument later in life? Many older adults are discovering the satisfaction of learning to play the piano, ukulele, or another instrument. While learning something new can be challenging, it also provides a chance to develop new skills, exercise the mind, and experience the joy that comes from personal growth.

Another valuable aspect of music is its ability to strengthen social connections. Music often brings people together through its many formats. These social experiences can enrich our lives and help us maintain meaningful relationships. Sometimes a simple conversation about favorite artists or memorable concerts can spark new friendships and reconnect us with old ones. Consider creating a personal soundtrack that supports your daily routines. You might develop a calming playlist for quiet mornings, an upbeat collection of songs for exercise, or a mix of favorite classics for long drives. Some people even create playlists tied to specific memories, vacations, or life milestones. The process can be enjoyable and serve as a reminder of meaningful moments throughout life. The wonderful thing about music is that it is accessible to nearly everyone. It does not require expensive equipment or special training. A radio, streaming service, record collection, or local performance can open the door to an enriching experience. The music itself can vary widely, from classical and jazz to country, rock, folk, or contemporary hits. What matters most is finding music that resonates with you. As we look for ways to support health and well-being, music may be one of the simplest health tools hiding in plain sight. It is one easy wellness tool we already have at home too. Sometimes it can be found in a favorite song, a shared chorus, or a familiar melody that makes us smile. So, the next time you suddenly remember every lyric from a 1978 song but cannot immediately remember why you walked into the kitchen, take heart. It turns out our brains may not be misbehaving after all, it may just be enjoying one of music’s many health benefits. n www.PittsburghFiftyFivePlus.com

| Fall 2026

55+ FEATURE

An Ordinary Man

By Janice Lane Palko

“The most extraordinary thing in the world is an ordinary man and an ordinary woman and their ordinary children.” — G. K. Chesterton

y dad died on August 11. His name was Donald Lane, but everyone knew his as “Beans.” He kind of snuck up on the world when he was born on September 24, 1935. It was a home birth during the renowned heavyweight boxing match when Joe Louis knocked out the former champ Max Baer in Yankee Stadium. My grandfather was listening to the match on the radio downstairs while grandma was giving birth. They had already had three sons, and she was hoping for a daughter. But she gave birth to twin boys, my late Uncle Tom and my dad. “What do you call this,” Grandma supposedly said when she was informed that she had two more boys, “when you pray for a girl and you get two more boys?” The doctor replied, “I’d call it quits.” When I had twins, 52 years later, I, and my babies were frequently monitored to make sure the babies were not varying vastly in size. Nearly 91 years ago, they couldn’t do that, so my Uncle Tom arrived in this world much larger than my dad, who snuck in after him. Their size discrepancy remained that way throughout their lives. It never bothered my dad that he was smaller. He’d often say, “Hey, Tom, be glad I was born or you would have had two heads.” Uncle Tom, my godfather, grew to be about 6’2’ and my dad topped out at about 5’10. They called the twins “Pork and Beans.” The “Pork” nickname didn’t stick with Uncle Tom, but “Bean” stuck with my dad. Uncle Tom went on to play college football at the University of Wyoming, and my dad became a sheet metal worker. One of his proudest works was putting on the retractable roof of the old Civic Arena. My dad was married to my mom for 67 years, and had four children, nine grandchildren, and five great-grandchildren. Many years ago, I wrote an article about all the things I learned from my dad—from how to wallpaper, solder a broken earring, make a fist, drive, keep score at a baseball game, plant

Fall 2026 | www.PittsburghFiftyFivePlus.com

a garden, and pour a beer correctly so you didn’t end up with a glass of foam. From him I also learned that he had no fashion sense and had no instinct for cooking. Once, when my mother was out at a shower when I was a teen and I was trying to cook dinner, he told me that I needed to add some vanilla to the gravy. I was no Julia Child, but even at 16, I knew vanilla did not belong in gravy. We referred to the pancakes he tried to cook us once as the “Terrible Pancakes” as they were Steelers colors, black on the outside and gold on the inside. He was growing weaker as he grew older, but on Sunday, August 9, he wasn’t doing well so he was admitted to the hospital. However, he seemed to rally, and his doctor planned to send him home on Tuesday, August 11. Monday night he was holding a conversation with my brother and sister-in-law when they visited him in the hospital. On Tuesday, when he was supposed to go home, the nurse went in to get him ready, and she discovered that he was gone. He snuck out of life like he had come in. My dad never won a Nobel Prize, a Super Bowl, or a Medal. However, as we greeted visitors at the funeral home and reminisced about him, we thought of how funny he was, how kids loved him, and how many of them who were not blood nieces or nephews referred to him as “Uncle Beans.” We recalled how many game rooms, kitchens, furnaces, and roofs he installed for family and friends. However, the final thing my dad taught me was that the sum of a life is not measured by recognitions and rewards. My dad was an ordinary man, but he was also a good son, brother, husband, father, father-in-law, grandfather, great-grandfather, uncle, friend, neighbor, worker, Catholic, citizen, and human being. Not everyone can claim that. We were fortunate that his ordinary life made an extraordinary one for all of us. Rest in Peace, Daddy. n

Take Note :

The Farina Foundation Welcomes Donations of Music Instruments

f you have a musical instrument you no longer use, consider donating it to the Farina Foundation. Established in 2015, this nonprofit organization carries on the legacy of Frank J. Farina Jr., a beloved music icon in the North Allegheny area. Through its Play-It Forward program, the foundation aims to provide underprivileged children in the Tri-State region with access to music education by accepting donated instruments. By donating your instrument, you can help these children fulfill their dreams of learning to play an instrument and discovering the joy of music. The Farina Foundation accepts almost any playable instrument, but they are particularly interested in brass and woodwind instruments. The foundation partners with various organizations, such as the Pennsylvania Music Educators Association, the Children’s Hospital Music Therapy Department, and Goodwill Industries, to distribute the instruments to those who most need them. All donated instruments are repaired and sanitized before distribution, ensuring they are in good condition for the children who receive them. Your kindness can help inspire and nurture the next generation of talented musicians. To donate your musical instrument, you can drop it off at Brighton Music Center, which is located at 2110 Babcock Boulevard in Ross Township. For more information on how you can help make a difference in a child’s life through this excellent program, please visit farinafoundation.org. n

Discover Ancient Ar tifacts of the Near East

KELSO MUSEUM

OF NEAR EASTERN ARCHAEOLOGY

Explore ancient artifacts, biblical history, and the rich cultures of the Near East. Open Tuesday and Wednesday, 9:00 a.m.-5:00 p.m., or by appointment. Free and open to the public!

www.pts.edu/pgh55museum 616 N. Highland Ave. Pittsburgh, PA 15206 412-924-1394 www.PittsburghFiftyFivePlus.com

| Fall 2026

FACTS FROM THE FARM

Welcoming Fall on the Farm By Ron Eichner

Hi folks, in the third quarter of the year, fall is beautiful, and farms in the area are busy. September is a big harvesting month for farmers, and interestingly, vegetable sales have recently fallen off, which puzzles me.

or decades, vegetable sales have been strong, especially sweet corn from September to October. However, now it is said that kids are back at school and eating habits have changed. Well, I agree with starting school, but for decades customers have sought fresh vegetables and sweet corn through the end of the season, and the harvest season can run well into October. October is the first full month of fall with the temperatures cooling. Daylight gets shorter, and area trees sport vibrant autumn foliage. October brings people to local farms for pumpkins, gourds, corn stalks, fall activities, community events, and Halloween on October 31. If you’re looking for pumpkins in many shapes and sizes, our farm is a great place to go. Large fall mums are also available. Oktoberfest is an important part of our family’s strong German heritage. In Munich, Germany, this is the 191st celebration, running from September 19 through October 4. Here, we celebrate Oktoberfest throughout October. At

our farm, we offer six types of lean pork sausage, bratwurst, kielbasa, and fermented sauerkraut in pints and quarts. November starts with All Saints’ Day on November 1 and All Souls’ Day on November 2. Daylight saving time ends and clocks fall back to standard time on November 1 at 2:00 a.m., unless Congress passes a permanent time change bill before then. Americans will set their clocks back one hour. Thanksgiving is always the 4th Thursday of November, and it is truly only an American holiday. Thanksgiving is about gratitude. It’s a day when people gather and take time to appreciate the blessings and good happenings in our lives, with family and friends coming together and giving thanks, even for the Thanksgiving turkey. It is usually stuffed and baked in the oven with side dishes of fruits and vegetables, and pumpkin and apple pies are all part of the tradition. Our family farm has run a turkey donation program for years for the Little Sisters of the Poor, Benedictine Sisters, Light of Life Mission, and any-

Fall 2026 | www.PittsburghFiftyFivePlus.com

one in need. A $100 donation provides one turkey for people in need. If you can support our turkey donation program, it’s for a great cause. If you need greeting cards, we are selling a fantastic selection called Cori’s Card Corner. It features cards that reflect farming, pets, birthdays, and more. You are welcome to stop by our farm market throughout the fall if you’re looking for nutritionally grown seasonal vegetables, our high-energy eggs, bacon, six types of homemade pork sausage, kielbasa, lean ground beef and lamb by the pound, and roasting chickens all ready for your grills. Michelle’s buckeyes are a hit, and we also have homemade cookies sold by the dozen. We are nestled in a valley, and our farm market and greenhouses are open seven days a week. You are welcome to make our farm a year-round destination to come and visit Eichner’s Whole Farm and Greenhouses at 285 Richard Road in Wexford, and discover “the rest of the story.” n

55+ FEATURE

After 50 Years, a North Park Landmark Returns Dave Marko

Anyone who visits North Park knows how many amazing sights there are, from the birds of prey, flowering trees, sunsets and sunrises, wildflowers, deer, squirrels . . . and even the occasional bear.

n the not-too-distant future you’ll be able to add one more sight that hasn’t been available to parkgoers for more than 50 years. The historic North Park Observation Tower, located on the property adjacent to the Lodge, will reopen to the public in late summer 2027, thanks to a successful fund-raising drive by the Allegheny County Parks Foundation. Built in the late 1930s as a water storage tank, the 102-foot tower quickly became a must-see destination. Climbers making the spiraling 154-step journey to the top were rewarded with a panoramic, bird’s-eye view of North Park’s 3,100 acres. Over time, updates were determined necessary to ensure public safety, leading to the tower’s closure in the mid-1970s. Full restoration of the tower was formally recommended in 2002 by the Allegheny Parks Comprehensive Parks Master Plan. Momentum continued into 2020 when the Babcock Charitable Trust committed substantial funds towards the project, honoring the same public value envisioned by Edward V. Babcock, a lumber industrialist and former mayor of Pittsburgh. His leadership helped establish the county’s entire park system nearly a century ago. “We received incredible support from the local public and private communities. Their generosity has turned this dream into a reality for future generations,” said Parks Foundation Executive Director Joey-Linn Ulrich. Extensive structural assessments confirmed the Observation Tower is in good condition. Planned improvements include basic repairs, interior and exterior restoration, sandblasting, then repainting the tower in silver to match its original color. The immediate grounds will feature new native plants and shade trees, drainage improvements, a newly redesigned parking lot, a one-acre wildflower meadow, and a concrete plaza with seating. The structure’s vintage terrazzo flooring and domed ceiling will be refurbished to match its original appearance. The updated design reflects the Prairie-style vision of Paul Riis, the first director of Allegheny County Parks and architect who designed North Park in the early 1900s. “The North Park Observation Tower has stood silently for several generations. Restoring this treasured landmark is about reconnecting our community to the past while offering a door for more memories to be made,” said Ulrich. “Our goal is to recognize this area of North Park as a place where visitors can once again dream, connect and experience the sense of awe nature provides.” Ed Stack, of Marshall Township, remembers climbing to the top as a youngster and is looking forward to taking his grandchildren to the top of the tower when it opens. “I’m really happy they are reopening the tower. I loved it when my parents took us there long ago and I can’t wait to take our grandchildren and see it again for myself.” n www.PittsburghFiftyFivePlus.com

| Fall 2026

ADVERTORIAL

Medicare in 2027: What Beneficiaries Need to Know By Crystal Manning and Dvonya Sedlacko-Stephens

For the more than 66 million Americans enrolled in Medicare, 2027 will bring another year of important changes. Some will provide meaningful savings, particularly for people who take expensive prescription medications, while others could result in higher costs. Perhaps most importantly, Medicare beneficiaries should not assume that the plan that worked well for them in 2026 will necessarily remain their best choice in 2027.

ere are some of the most important issues Medicare beneficiaries should be watching.

Prescription Drug Costs Continue to Change

The redesign of Medicare Part D prescription drug coverage continues in 2027. One of the most significant protections is the annual limit on what beneficiaries will spend out-of-pocket for covered Part D medications. For 2027, that limit increases to $2,400, up from $2,100 in 2026. Once

a beneficiary reaches the annual out-ofpocket threshold, there is no additional cost sharing for covered Part D drugs for the remainder of the year. For anyone managing expensive medications, this ceiling can provide real peace of mind. The 2027 rules continue the Part D benefit redesign that began under the Inflation Reduction Act. The old “coverage gap”—often referred to as the “doughnut hole”—is gone. The benefit now moves through three simpler phas-

es: a deductible phase, an initial coverage phase, and a catastrophic phase in which beneficiaries pay nothing more for covered drugs. Another important feature is the Medicare Prescription Payment Plan, which allows beneficiaries to spread their prescription drug out-of-pocket costs throughout the year rather than paying a large amount at the pharmacy early in the year. This program does not reduce the total cost of prescriptions, but it can make those costs easier to budget. A beneficiary may opt into the program at any time during the year.

Medicare’s Negotiated Drug Prices Expand

One of the biggest developments for 2027 is the expansion of Medicare’s Drug Price Negotiation Program. Negotiated prices for 10 high-cost medications took effect in 2026. Beginning January 1, 2027, negotiated prices will take effect for 15 additional drugs. These include widely used medications such as Ozempic, Rybelsus, Wegovy, Trelegy Ellipta, Breo Ellipta, Linzess and Tradjenta, as well as several expensive cancer medications.

Fall 2026 | www.PittsburghFiftyFivePlus.com

Don’t Assume Your Medicare Advantage Plan Is Staying the Same

People enrolled in Medicare Advantage should pay particularly close attention to their Annual Notice of Change (ANOC) this fall. Your plan must provide its 2027 ANOC by September 30 each year, and reading it is one of the most important things you can do before the Annual Enrollment Period. Medicare Advantage plans can change premiums, copayments, deductibles, provider networks, prescription formularies, doctor and hospital networks, and supplemental benefits from one year to the next. Benefits such as dental, vision, hearing and over-thecounter allowances may also change. CMS has finalized payment and regulatory changes for Medicare Advantage plans for 2027, including changes to the Star Ratings system used to evaluate plan quality. CMS projects that overall Medicare Advantage payments to plans will increase by approximately 2.48% in 2027, but that does not mean every plan or beneficiary will see an equivalent increase in benefits.

Part B Costs Are Not Final Yet

As of August 2026, the final Medicare Part B premium and deductible for 2027 have not yet been announced. For reference, the standard Part B premium is $202.90 per month in 2026, with an annual deductible of $283. Current Medicare projections indicate that Part B costs are likely to rise again in 2027, but beneficiaries should be cautious about relying on estimates until CMS announces the official amounts later this year. Higher-income beneficiaries should also remember that Medicare premiums can be affected by the IncomeRelated Monthly Adjustment Amount (IRMAA). In most cases, Medicare uses tax information from two years earlier to determine whether an additional Part B and Part D premium applies.

October 15 Should Be on Your Calendar

Medicare’s Annual Enrollment Period runs from October 15 through December 7, with coverage changes generally taking effect January 1. Final 2027 Medicare Advantage and Part D plan information, including plan offerings and premiums, is expected to be released in September. When comparing plans, don’t focus solely on the monthly premium. Check whether your physicians and hospitals remain in-network, whether your prescriptions remain on the formulary, what tier each medication occupies, which pharmacies are preferred, and how deductibles and copayments have changed.

The Bottom Line

Medicare is becoming increasingly difficult to evaluate based on premium alone. Prescription drug protections are improving, and negotiated drug prices may provide significant savings for some beneficiaries. At the same time, deductibles and copays are increasing, and Medicare Advantage and Part D

plans can change substantially from year to year. A plan that was a perfect fit this year could change in ways that matter to you next year. That makes it important to review your coverage rather than simply allowing it to renew automatically. Read your Annual Notice of Change, make a list of your doctors and prescriptions, and compare your existing coverage with the 2027 alternatives available in your area. Navigating Medicare can be complicated. Coverage options may vary based on healthcare needs, prescription medications, income, preferred doctors and hospitals, and personal preferences. Asking the right questions and getting knowledgeable assistance can make the process much easier. For assistance reviewing your Medicare options, contact Crystal A. Manning, a licensed Medicare advisor with more than 25 years of experience, at 412-716-4942 or crystalmanning33@ gmail.com. Crystal is also pleased to introduce her daughter, Dvonya SedlackoStephens, who can be reached at 412657-3889 or djsedlacko@gmail.com. n

www.PittsburghFiftyFivePlus.com

| Fall 2026

REMEMBER WHEN

The Miss America Pageant Was Once a Crown Jewel of American Television By Paula Green

The Miss America pageant began on September 8, 1921, in Atlantic City, New Jersey, as the Inter-City Beauty Contest. It began with only seven contestants from East Coast cities and aimed to attract tourists to Atlantic City after Labor Day. At the time, folks didn’t realize that this small pageant would become a major part of American television history.

ixteen-year-old Margaret Gorman from Washington, D.C., won the first title and received a $100 prize. In the following years, more contestants joined, and the pageant grew in popularity. However, progress was interrupted in 1927, when the contest was halted because of accusations of immorality and financial problems. After a six-year hiatus, the pageant returned in 1933. It soon stabilized and regained its reputation. Then, in 1940, it officially got the name “Miss America Pageant” and moved permanently to the Atlantic City Convention Hall. Lenora Slaughter, the pageant’s executive director, introduced new features, including state-level competitions, a scholarship program, and personal interviews. A major milestone came in 1954, when the Miss America pageant was broadcast on television for the first time. The broadcast attracted 27 million viewers and helped make the pageant a key part of American pop culture. In 1955, Bert Parks took over as host during the pageant’s second year on TV. He became famous for singing “There She Is, Miss America” to the winner each year. For 25 years, Parks hosted the show, helping contestants feel comfortable and look their best on stage. He also helped shape the show’s wholesome image in the 1950s and 60s. Later, in 1980, producers let him go as they looked for a younger image for the show. In 1984, Vanessa Williams was the first African American woman crowned as Miss America. However, Williams was forced to relinquish the crown due to a scandal. As a result, Suzette Charles then became the first runner-up to assume the title after Williams resigned.

Fall 2026 | www.PittsburghFiftyFivePlus.com

Over the years, the pageant changed in several ways. In 1989, social platforms were introduced, and contestants had to support a specific social cause during their year as Miss America. In 2018, the famous swimsuit competition was permanently removed to focus less on physical appearance. Another major change came in 2004, when the show was announced as no longer being televised. Since then, the pageant has not returned to network TV. In 2021, the show introduced a new streaming-only format. Some famous ladies were honored enough to wear the coveted crown. Previous Miss America winners include actress Lee Meriwether, sports caster Phyllis George, and journalist Gretchen Carlson. Surprisingly, eighteen states have never had a Miss America winner: Alaska, Delaware, Idaho, Iowa, Louisiana, Maine, Maryland, Massachusetts, Montana, Nevada, New Hampshire, New Mexico, Rhode Island, South Dakota, Vermont, Washington, West Virginia, and Wyoming. Puerto Rico and the Virgin Islands have never produced a winner either. When the pageant moved off the airwaves, the Atlantic City location changed as well. As a result, the competition now changes locations every year, reflecting its shift away from a permanent home. Most recently, this year’s event was held on September 6 in West Palm Beach, Florida, showing how far the pageant has moved from its Atlantic City roots. Regan Hutsell, Miss Texas was crowned Miss America 2027. n Sources: missamerica.org/history/, www.pbs.org/wgbh/americanexperience/features/miss-america-organization-and-pageant-icons/

Taking Your Time: Taking Your Time:

Is Downsizing IsorDownsizing Relocating or Relocating Right for You? Right for You?

Start With the Big Question Is it time to stay—or time to move?

Start the Big Question There isWith no right answer. The best choice is the one that

Is it timeyour to stay—or to move? supports lifestyle,time finances, health, and peace of mind. There is no right answer. The best choice is the one that What Do You Love About Your Home? supports your lifestyle, finances, health, and peace of mind. Before making any decision, identify what you’d hate to lose. ThinkLove about: What Do You About Your Home? Knowing what • Your community Before making any decision, identify what you’d matters most will hate lose. Think about: • Yourto garden

help guide future Knowing what decisions. matters most will

• Your community Familiar surroundings Privacy • Your garden Nearby friends and family • Familiar surroundings

•What Privacy Are Your Pain Points?

help guide future decisions.

•Be Nearby friends family honest about and the challenges.

• Stairs becoming difficult? What Are Your Pain Points? • Too muchabout housethe to maintain? Be honest challenges. •• Stairs Higherbecoming utility or repair costs? difficult?

• Feeling isolated? • Too much house to maintain? • Worrying about future mobility? • Higher utility or repair costs?

For many people, the decision to downsize or move isn’t made overnight. It’s often something you’ve been thinking about for months—or Foreven many people, the decision to downsize or years. move isn’t made overnight. It’s often something Your home holds memories, routines, and a you’ve been thinking about for months—or sense of comfort. Deciding whether to stay or even years. move can bring a mix of emotions: uncertainty, excitement, relief, and sometimes anxiety. Your home holds memories, routines, and a

sense of comfort. Deciding whether to stay or The good news? You don’t have to make a move can bring a mix of emotions: uncertainty, decision today. This guide is designed to help excitement, relief, and sometimes anxiety. you reflect on your options, understand what matters most toYou you, and have moveto forward The good news? don’t make with a confidence when the time is right. decision today. This guide is designed to help you reflect on your options, understand what matters most to you, and move forward with confidence when the time is right.

REMEMBER: PLANNING DOESN’T MEAN COMMITTING. IT SIMPLY MEANS UNDERSTANDING YOUR OPTIONS.

is Part of Your Support Team? •Who Feeling isolated? Important decisions are easier when you don’t make • Worrying about future mobility? them alone. Think about the following people who may Who is Part Support Team? be in your circleof of Your resources. Important decisions are easier when you don’t make Sometimes the • Family members things we tolerate them alone. Think about the following people who may • Trusted friends today become the be in your circle of resources. • Financial advisors reasons we choose Sometimes the •• Family members Estate planning professionals

to move tomorrow. things we tolerate

•• Trusted friends SRES® Professionals • Financial advisors

today become the reasons we choose to move tomorrow.

Think About Timing

• Estate planning professionals Sometimes, timing a move can make all the difference. ® •Here SRES areProfessionals some questions to think about as you gauge your personal timeline.

Think About Timing

Is there a benefit to planning rather Sometimes, timing a move ahead can make allthan the waiting difference. for circumstances to force a decision? Here are some questions to think about as you gauge Would making timeline. a move today give you more choices your personal and control? Is there a benefit to planning ahead rather than waiting for circumstances tohappen force a decision? What would need to for you to feel ready?

Would making a move today give you more choices and control? Sarah Goodseller, XYZ Realty

123you Main St., Chicago, IL 60106 ® to What would needWalton, to happenSRES for feel ready? Deb Phone: 555-555-1234

sarah@xyzrealty.com

Sarah Goodseller, XYZ Realty 123 Main St., Chicago, IL 60106

The Center for REALTOR® Development (CRD) confers the Seniors Real Estate Specialist® (SRES®) designation, which is an official credential of the National Association of REALTORS® (NAR).

www.debwaltonrealestate.com The Center for REALTOR® Development (CRD) confers the Seniors Real Estate Specialist® (SRES®) designation, which is an official credential of the National Association of REALTORS® (NAR).

Phone: 555-555-1234

sarah@xyzrealty.com

HAPPENINGS

Fall Happenings Expos

Allegheny County Fall Senior Expo, 10 am-1 pm, Thurs., Nov. 5, South Hills Jewish Community Center, 345 Kane Blvd. For details, visit www.eventbrite.com/e/ allegheny-county-fallsenior-expo-tickets. North Allegheny County Senior Expo, 10 am-1 pm, Thurs., Oct. 1, UPMC Events Center at Robert Morris University, Moon Twp. For info, visit www.eventbrite. com/e/north-alleghenycounty-senior-expo-tickets.

Westmoreland County Senior Expo, 10 am-1 pm, Thurs., Oct. 15, Live! Casino at Westmoreland Mall, Greensburg. For details, visit www.eventbrite.com/e/ westmoreland-countysenior-expo-tickets.

Networking / Social Association of University People (AUP) welcomes singles 50+, who are fouryear college graduates, to join them for various activities and to meet new friends. Events include happy hours, meals, meetups at live music venues

and local wineries, book groups, day trips, and Scrabble. For further details email aupsingles@ gmail.com. Cranberry Township 55+ Club meets 1 pm the 2nd Tuesday of the month at the Cranberry Township Municipal Center. Members must be residents of Cranberry Township. The Club features activities, social opportunities, and visits to nearby points of interest. For info, contact Frank at (724) 316-5807. Young at Heart 60+ Singles meet at various restaurants in Cranberry/ North Hills areas at 1:30 pm on the 3rd Wednesday of the month. To find out which restaurant and to reserve a seat, text or call (724) 831-0798 by Monday the week of the luncheon.

Fairs / Fests

Mars Applefest, 10 am-4 pm, Saturday, Oct. 3, downtown Grand Avenue in Mars. For info, visit marsapplefest.com.

Recreation

Monroeville Senior Center, 6000 Gateway Campus Blvd., Monroeville. Provides a variety of activities for seniors ages 50 and older from quilting to book clubs fitness, travel groups. For details, visit monroeville.pa.us or (412) 856-7825.

Fall 2026 | www.PittsburghFiftyFivePlus.com

Support Groups

Alzheimer’s Association Helpline for individuals struggling with the disease, their families and caregivers. Visit alz.org/pa, or call (412) 261-5040 or (800) 2723900. Caregivers Support Groups are available throughout the month at various days, times and locations in Allegheny County. For a list of meetings, www. alleghenycounty.us/caregivers/support-groups. Caregivers Support Groups are available through UPMC. For a list of programs, visit www.upmc. com/services/seniors/ resources-for-caregivers/ caregiver-resources-hub. Memory Cafe @ the JCC (Jewish Community Center), 1st Mon. of each month from 1 pm, 5738 Forbes Ave., Squirrel Hill, and 3rd Wed. of each month 2 pm, JCC in South Hills, 345 Kane Blvd, Scott Twp. Registration is required. RSVP by contacting Hillary at hgreen@jccpgh.org or (412) 278-1787. Parkinson Foundation of Western Pennsylvania offers various activities for those impacted by Parkinson’s disease. For further info, visit https:// pfwpa.org/. Valley Care Foundation launched a grant initiative to support older adults in Sewickley, Ambridge,

Aliquippa, and Coraopolis/ Moon areas. To learn more, visit ValleyCareFoundation. org.

Volunteering

Hope Hospice, a nonprofit organization in the North Hills, is looking for compassionate volunteers to visit patients at home or in facilities. Consider helping those in your community by reading, socializing, doing arts/crafts or merely offering your presence. Visit hopehospicepgh.org/ or call (412) 367-3685.

Walkathon

Pittsburgh Penguins 6.6K Run and Family Walk presented by Highmark, Sunday, Oct. 4. The inperson 6.6K run (4.1 miles) begins at PPG Paints Arena. A 3.3K Family Walk (2.05 miles) is also offered to individuals and groups/families of four. A virtual option is available as well. To register or volunteer. visit www. mariolemieux.org.

Become a

Poll Worker in the next election!

Earn

�150 - �175 + paid training online or in-person

To register, visit AlleghenyVotes.com www.PittsburghFiftyFivePlus.com

| Fall 2026

THE GOOD OLD DAYS

Step Back Into... 2006 Facebook and Twitter opened to the public The Pittsburgh Steelers are victorious

By Paula Green

he International Astronomical Union voted to reclassify Pluto as a dwarf planet, reducing the solar system’s planet count from nine to eight. Music was shifting toward digital dominance, and social media was beginning to reshape communication. Time magazine’s “Person of the Year” was “You,” in commemoration of all Internet users. Gerald Ford, 38th President of the United States died on December 26 at the age of 93. Average

The average income was $40,607, while the median home price was $219,300. The average cost of a new car was approximately $23,269. Gasoline was $2.60 a gallon. A loaf of bread was $1.99. A gallon of milk was $3.08, and eggs sold for $1.50 a dozen. Bacon was $3.00 per pound. Potatoes were $2.99 for a fivepound bag. The price of a movie ticket was $6.55. The first-class stamp was $0.39.

Firsts

Google bought YouTube for $1.65 billion in shares. In addition, Google purchased Writely, which marked the beginning of Google Docs, Google Drive, Google Sheets, and Google Slides. Sony released the PlayStation 3, while Nintendo unveiled the Wii. Motorola introduced a new edition of its Razr flip phone. Amazon Web Services launched its modern cloud-based infrastructure service.

U.S. Events

Western Union sent its last telegram, ending 150 years of service. Founded in 1851, the telegram survived two World Wars, the telephone, and the fax machine but not email. Disney ended its decade-long Happy Meal partnership with McDonald’s in 2006, citing concerns about childhood obesity. The last Kid’s Meal toys were from Cars and Pirates of the Caribbean: Dead Man’s Chest. The Easy Bake Oven and Lionel Trains were inducted into the Toy Hall of Fame.

World News

On July 4, North Korea test fires missiles over the Sea of Japan and explodes a nuclear device in the North Korean mountains. The world mourned wildlife expert Steve Irwin, after his sudden death from a stingray injury. Saddam Hussein is convicted and hanged in Baghdad after an Iraqi court found him guilty of crimes against humanity.

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Entertainment

Pirates of the Caribbean: Dead Man’s Chest dominated the box office. Top films: Night at the Museum, Cars, Dreamgirls, X-Men: The Last Stand, The Da Vinci Code, Superman Returns, Happy Feet, Ice Age: The Meltdown, Casino Royale, and Mission Impossible III. Bambi II was released in 2006, 64 years after the original Bambi (1942), making it the record holder for the longest gap between a film and its sequel.

Television

American Idol, Dancing with the Stars, The Office, Desperate Housewives, The West Wing, Big Love, Arrested Development, 24, Brotherhood, Stargate SG-1, My Name is Earl, Prison Break, Grey’s Anatomy, Heroes, Battlestar Galactica, Deal or No Deal, Day Break, Criminal Minds, Sunday Night Football and Jericho.

Songs

Blu-ray discs became commercially available in 2006, capable of holding up to five times more data than a DVD. Top songs: “Irreplaceable,” “Don’t Forget About Us,” “Laffy Taffy,”“Grillz,” “Check on It,” “You’re Beautiful,” “So Sick,”

“Temperature,” “Bad Day,” “SOS,” “Hips Don’t Lie,” “Do I Make You Proud,” “London Bridge,” and “Money Maker.”

Publishing

Best-sellers: The Secret by Rhonda Byrne and Wisdom of Our Fathers by Tim Russert. Other popular books: For One More Day by Mitch Albom, Cross by James Patterson, Dear John by Nicholas Sparks, Lisey’s Story by Stephen King, Cell by Stephen King, On Chesil Beach by Ian McEwan, and The Road by Cormac McCarthy.

Sports

NFL–The Pittsburgh Steelers defeated the Seattle Seahawks and won Super Bowl XL. NBA – The Miami Heat beat the Dallas Mavericks. MLB–The Saint Louis Cardinals captured the World Series edging the Detroit Tigers. NHL–The Carolina Hurricanes beat the Edmonton Oilers in their quest for the Stanley Cup. Italy defeated France to win the 2006 FIFA World Cup.

Politics

President: George W. Bush, Vice President: Richard Cheney.

Quotes

“I’m the decider, and I decide what is best.” ~ President George W. Bush, press conference, April 2006. “Once you love someone, they stay in your heart forever.” ~ Nita, Brother Bear 2 “Otis, a strong man stands up for himself, a stronger man stands up for others.” – Ben the Cow, Barnyard Sources: popculturemadness.com/2006-historyfun-facts-and-trivia/, thosewerethedays.substack. com/p/25-fun-facts-and-historical-events-014, www.convoso.com/blog/2006-technologythen-vs-now/, www.infoplease.com/year/2006, topfive-reviews.livejournal.com/554957.html, https://www.moviemistakes.com/best2006/ quotes/

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| Fall 2026

PONDERING PITTSBURGH

Remembering Italian Restaurants That Have Permanently Closed in the ‘Burgh By Paula Green

Mama Mia! Italian food has always been a favorite in Pittsburgh, a city known for its great restaurants. Let’s take a look back at some Italian spots that have sadly closed.

loomfield has long been known as “Pittsburgh’s Little Italy.” Here’s a look at three Italian restaurants that once lined Liberty Avenue in Bloomfield. Del’s Bar & Ristorante DelPizzo was a historic Italian restaurant. For over 65 years, three generations of the DelPizzo family ran it. Del’s opened in 1949 and was known for traditional Sunday dinner classics, pizza, pasta, and meatballs. It permanently closed in May 2015. Lombardozzi’s Restaurant, a family-owned establishment that

opened in 1973 across from West Penn Hospital, was known for its traditional charm and white tablecloths. Signature dishes included chicken parmesan, homemade seafood ravioli, and classic meatballs. It closed temporarily in March 2020 because of the pandemic and never reopened. Alexander’s Italian Bistro was a landmark family-owned Italian restaurant for over 60 years. It opened in 1958 as Alto and became Bobby C’s in 1968. Alex Colazzi took over the establishment in 1977, renaming it Alexander’s. Spanning multiple genera-

Fall 2026 | www.PittsburghFiftyFivePlus.com

tions, the eatery was widely known for its welcoming atmosphere, fair prices, and classic comfort dishes. The neighborhood staple closed its doors for good in May 2020. Tambellini’s was a multi-generational family dynasty with seven locations: downtown, Shadyside, Mount Washington, Highland Park, South Side, Bridgeville, and McCandless (North Park). All of these locations are closed. Tambellini’s was known for its quality Italian fare, and customers raved about its meatballs and marinara sauce. The good news is Tambellini &

Co, located on Brookline Boulevard, is open. The sit-down restaurant and sandwich shop carries on the Tambellini legacy. The Spaghetti Warehouse was located at 2601 Smallman Street in the Strip District. Not only was the Italian cuisine delicious, but you got to eat inside an authentic vintage trolley car. This nostalgic trademark made the restaurant stand out. After 28 years in business, the Spaghetti Warehouse permanently closed on August 28, 2016. Stagioni was a popular rustic Italian restaurant at 2104 East Carson Street on the South Side. It opened in 2009 and featured monthly family-style Sunday suppers, the traditional feast of the seven fishes, house-made mozzarella, and rotating seasonal menus. After a successful 12-year run, it closed on June 24, 2022. Pasta Piatto was a beloved Italian restaurant in Shadyside. It opened its doors in 1981 and was well-known for

its intimate atmosphere and diverse pasta dishes. It served the local community for decades before closing in 2003. For 17 years, the Primadonna Restaurant was a upscale Italian eatery in McKees Rocks. It was recognized for its signature free fried zucchini. This popular eatery attracted celebrities such as Jamie Lee Curtis, Pat Sajak, and Joe Frazier. It opened in 1986 and was sold in 2002. DiPietro’s Ristorante was a staple in the North Hills with two locations in Wexford and West View. The classic family-run Italian eatery operated for over 45 years. The Wexford location on Route 19 closed many years ago, and the West View location on Perry Highway closed in 2023. Grazie to these former restaurants that contributed significantly to Pittsburgh’s culinary. They will be remembered for their lasting impact on the community. n

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MULTI-DAY TOURS (All multi-day tours are priced per person, double occupancy)

Secrets Tour: Greenbrier, Pigeon Forge & Oak Ridge Oct 19-23.......................................................... $2,549 Smoky Mountain Christmas Nov 9-12............................................................. $1,128 Lancaster at Christmas Nov 17-18..............................................................$523 A Country Christmas at the Opryland Hotel Nov 30-Dec 3.....................................................$1,939 Cape May Sugar Plum Memories Dec 1-3................................................................ $808 New York City Dec 4-6................................................................ $884 Tara – A Country Inn Christmas Dec 6-7................................................................ $394 Manatees, Mermaids & Marine Life Galore Jan 30-Feb 6..................................................... $2,945 Daytona Beach 15 Day Feb 21-Mar 7......................................................$2,481 Philadelphia Flower Show Mar 15-16............................................................. $536

CASINO TOURS

Tropicana Casino Atlantic City Sep 20-24............................................................ $699 $45 Slot & $100 Food Credit Seneca Niagara Casino One Day Sep 28...................................................................$166 $20 Slot & $10 Food Credit Caesars Casino Atlantic City Oct 25-29............................................................. $599 $45 Slot; $30 Food Credit

ONE-DAY TOURS

The Journey Oct 12....................................................................$169 Amish Harvest Oct 14....................................................................$211 Amish Country Theater: Boo Ha Ha Oct 21...................................................................$227 Coverlets and Covered Bridges Oct 27...................................................................$327 Market Day in Ohio Nov 5.....................................................................$216 Shopping at Hartville Market Nov 13...................................................................$203 The Christmas Experience Dinner Theater Dec 1.................................................................... $206 Oglebay Festival of Lights Dec 8.................................................................... $206 Deck the Halls: Stan Hywet Hall Dec 11...................................................................$229 Phantom of the Opera Mar 25.................................................................. $299

AIR TOURS & MOTORCOACH-TO-CRUISE

Sierra Nevada Rail Journey & Lake Tahoe Jan 22-26.......................................................... $3,049 12 Night S Caribbean Cruise – Odyssey of the Seas Jan 24-Feb 6*.................................. Starting at $3,049 11 Night E Caribbean Cruise – Vision of the Seas May 10-21*....................................... Starting at $3,399 *Includes port charges, taxes, fees, & shipboard gratuities!

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Let Lenzner Lines provide the transportation for your next event or outing. Call our experienced sales staff for your charter quote today!

Lenzner Travel 110 Lenzner Court, Sewickley, PA 15143 412-761-7000 | www.golenzner.com Email: tours@golenzner.com

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| Fall 2026

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