November 2018 Issue of Northern Connection Magazine

Holiday Gift Guide

YOUR COMMUNITY MAGAZINE

NOVEMBER 2018

SOLEVO WELLNESS The Standard in Medical Marijuana

The “Solevo Way” Comes to Butler County Also...

Family Health National Adoption Month Thanksgiving Tunes Trivia

www.northernconnectionmag.com | NOVEMBER 2018

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I N T H I S I SSUE

NORTHERN CONNECTION November 2018

Contents 10

8

NC Features

Kids & Education

6 Legacy of Caring Honors Dr. Robert H. Potter, Jr.

28 School Movers & Shakers

7 New Chef Announced 8 Mark Bruno 8 Fetch Pet Care

Health & Wellness 10 Cover Story: Solevo Wellness Janice Lane Palko 14 A Caregiver’s Perspective 14 Fit Families: Swimming for Good Health Joella Baker

Real Estate

2018 NC Holiday Guide

32 Support Our Troops: Commemorating the 100th Anniversary of the Armistice of World War I / Medal of Honor Recipient Paula Green

36 38th Annual WPXI Holiday Parade 37 Arts + Education at the Hoyt

Image & Style

40 Katie’s Clay Studio

22 Town Crier: Nice to See You, November! Joe Bullick 24 UPMC Senior Communities: Resident Gardens Flourish 26 Happenings for Seniors

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4 From the Publisher: Marion Piotrowski 6 Movers & Shakers

38 Streets of Cranberry Sparkle Night

Senior Living

In Every Issue...

34 A Trio of Real Estate Professionals Can Help You Purchase Your Dream Home Janice Lane Palko

16 Three Rivers Adoption Council Making Changes Janice Lane Palko 20 Mad About Plaid Kelly A. Smith

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39 Nurse N’At

Advertorials 18 Peripheral Neuropathy Sufferers Have Hope Dr. Shawn Richey 22 Reclaimed Memories, LLC Comes to the Rescue Janice Lane Palko 33 Building Permits Vince Parrucci

NOVEMBER 2018 | www.northernconnectionmag.com

7 Mover & Shaker of the Month: Joe Welch Paula Green

42 November 2018 Happenings 47 Where Was I?: Ships Passing in the Night Janice Lane Palko 48 Trivia Connection: Thanksgiving Tunes Trivia Paula Green

On the Cover: Solevo staff members (l to r) Rocco Levine, Annie Corbin, Richard Greer, Erin Rodgers, and Patrick Gannon

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Accounting & Tax Preparation Service for Personal & Business Income Taxes

Penny Ann Erbe

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P U B LI SH E R ’S NOT ES

Welcome to the November Issue of Northern Connection Magazine!

T

his issue’s cover story is about Solevo Wellness. If you have questions about medical marijuana, then this article is a must-read.

Since this is so new to the Pittsburgh area, many of us have interest in finding out how medical marijuana can help with some medical conditions, and Solevo Wellness is great at answering questions and educating the community.

We are excited to welcome Solevo Wellness to the north as they are opening their northern location in Jackson’s Pointe in Butler County.

This will be their second location in the Pittsburgh area. Enjoy reading more about this amazing company and how it strives to help our community.

The Support our Troops section this month features two great articles. The first one is about World War I, and if you are not a history buff, you may not have known about these important facts. The second article features a Medal of Honor Recipient and a graduate from North Allegheny High School that was able to be in attendance to witness the ceremony.

The Trivia this month will get you in “Enjoy the little things, the Thanksgiving spirit with some facts about Thanksgiving Tunes! someday you may look Also, in this issue we feature the back and realize they Holiday Happenings and Events. There were the big things.” are many festivities going on in and around Robert Brault the area that will be sure to get you and your family in the holiday spirit!

This month we celebrate Veterans Day. Be sure to thank all the veterans that are a part of your life for their service. Because of them, we can live in the land of the free and home of the brave.

As we celebrate Thanksgiving this month, it is a great time to say thank you to all of you for your continued support. Together let us continue to make our community an outstanding place to live and work. 4 4 4

NORTHERN CONNECTION P.O. Box 722 Wexford, PA 15090-0722

Phone: 724-940-2444 Laura Arnold laura@northernconnectionmag.com

President & Publisher

Marion Swanson Piotrowski Executive Editor

Janice Lane Palko

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Managing Editor/ Public Relations Coordinator

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Paula M. Green Marketing & Account Executive and Office Coordinator

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Call Mary or Laura today at 724-940-2444 to reserve your space.

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Web Master

Swanson Publishing Company Core Writers

Joella Baker Joe Bullick Paula M. Green Janice Lane Palko Marianne Reid Anderson Kelly Smith

Paula Green

Advertise in our December Holiday issue!

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Distribution

Linda Watkins Lori Palmer

Northern Connection is published twelve times a year by Swanson Publishing Co., Inc. (P.O. Box 722, Wexford, PA 15090-0722, 724-940-2444) and is distributed free of charge to the northern suburbs of Pittsburgh. Subscription can be purchased from the publisher at $25 for one year.

The mission of the Swanson Publishing Co., Inc. is to connect the northern suburbs of Pittsburgh by publishing the area’s finest community publication, Northern Connection. The publication is dedicated to the people, communities, educational, religious, travel, and recreational needs of the area.

The contents of Northern Connection magazine may not be reproduced or copied in whole or in part without written permission from the publisher. Northern Connection magazine reserves the right to refuse editorial or advertisements that do not meet the standards of this publication.

www.northernconnectionmag.com | NOVEMBER 2018

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M OV E R S & SH AKER S

Movers & Shakers The Department of Human Services (DHS) Secretary Teresa Miller and Department of Health (DOH) Secretary Dr. Rachel Levine visited The Children’s Home of Pittsburgh & Lemieux Family Center, September 18, to observe their unique health care delivery model through their Pediatric Specialty Hospital and Child’s Way Daycare for medically fragile children ages 0-21.

Cindystock 15, which was held on Aug. 25, had its most successful event to date. Thanks to your extraordinary generosity, they have now donated more than $266,000 over the last 15 years to help fund free cancer screening tests and support services and helped more than 25 families affected by cancer.

The Block Northway, announced the reopening of Aldi’s newly remodeled location at 6290 Northway Drive, Ross Township on Wednesday, Oct. 17.

Craig Schweiger was promoted from executive director to CEO of Light of Life Rescue Mission on Sept. 4. With this move, the organization which has served Pittsburgh’s homeless, abused and addicted for the last 66 year has taken a step to be better positioned in their effort to reach more of our city’s impoverished.

Brian Cenci

Justin Capek

Tiffany Zajacs

Brian G. Cenci, Tiffany Zajacs and Justin Capek have joined Genesis Medical Associates as certified registered nurse practitioners (CRNP).

From Start-Up to Success founder, award-winning Pittsburgh business owner, entrepreneur coach and author, Melanie Colusci, was recently welcomed as the new leader of Pittsburgh Women’s Mastermind, a supportive group of action-taking, entrepreneurial, businesswomen who are enthusiastic about learning to grow their businesses and helping other women do the same.

The Block Northway announced the grand opening of Le Creuset on Friday, Oct. 19. The 1,785 square-foot enameled cast-iron cookware store is located at 8021 McKnight Road, Ross Township.

Wexford-based InVision Human Services announced the appointment of Michael Wassil to the position of chief financial officer. In this capacity, Wassil will have responsibility for leading the financial Michael Wassil plans and strategies for this non-profit organization and its subsidiaries.

Most Highly Favored Daughter, the romantic suspense novel written

by Northern Connection and Pittsburgh Fifty-Five Plus magazines’ executive editor, Janice Lane Palko, was named the first-place winner in the Romantic Suspense category by The Author’s Zone at the organization’s annual Authors’ Night Out at the Rivers Club on Oct. 18.

INPAX – Range | Academy | Retail is a veteran-owned, local company offering a 30,000 square-foot, state-of-the-art indoor shooting range, retail store and full-spectrum personal security training academy. The facility recently opened on Aug. 25 in McCandless Crossing. It includes an indoor shooting range, which is open to the public.

It is designed for beginners to professionals, soccer moms to corporations. “Since 2003, it’s been our mission to build a safer community by empowering people with the same skills used to protect public figures,” said INPAX founder and CEO, Sam Rosenberg.

“Our new facility was designed, engineered and built for safety and provides our community with a world-class facility to learn personal protection skills, practice and enjoy firearms responsibly.” For more information, visit www.LiveWithConfidence.com.

Legacy of Caring Honors Dr. Robert H. Potter, Jr.

“I

am honored to receive the UPMC Legacy of Caring designation,” said Dr. Robert H. Potter Jr., one of the founders of Genesis Medical Associates Inc., the largest still independent primary care physicians group serving the North Hills region.

“Any recognition like this,” he added, “is a direct reflection on the tremendous support and cooperation of my colleagues and staff.”

“He’s an old school physician, very caring,” said long-time practice manager Berneta Gebhardt. “He goes above and beyond. He calls patients back and even goes to their homes. He’s just a wonderful man.”

Also a recipient of the Allegheny County Medical Society’s prestigious Nathaniel Bedford Primary Care Award, Dr. Potter graduated from the University of Pittsburgh School of Medicine in 1982. After his medical residency, Dr. Potter joined his father – Dr. Robert H. Potter at Northern Area Family Practice in West View and now located in McCandless Township.

Dr. Potter and his wife, Cindy, a pediatric physical therapist, have traveled to Honduras annually as members of the Honduras Hope Mission Team since 2006. As lead physician of the medical team, he

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NOVEMBER 2018 | www.northernconnectionmag.com

said, “We stay a week and each volunteer carries 100 pounds of supplies for the villagers. We provide over-the counter medicines, clothing, canes, baby clothes, antifungal creams, steroid shots, prescriptions for diabetes and high blood pressure medication as well as much needed water filters.”

“Since we’ve been providing the water filters,” he noted, “illness in that one community has dropped by 90 percent, according to a local government source. It’s an absolute joy to be able to take care of patients without the constraints we face in today’s modern health care.”

Dr. Potter serves as a medical consultant to the Pittsburgh Pirates, as well as a physician for both the North Allegheny and North Hills School Districts.

Dr. Potter is board certified by the American Medical Directors for Long Term Care and as Medical Director for Allegheny County’s Kane Regional Hospital in Ross Township and Allegheny Health Network Hospice. 4 4 4

Mover & Shaker of the Month

Joe Welch

National History Teacher of the Year

By Paula Green “I learned from my own teachers that the best teaching environments are ones in which students enjoy learning. I want students to have a smile on their face, to be challenged to insert themselves into the stories that they are learning about and to experience the emotion that exists in American History.”

— Joe Welch

T

he North Hills School District is pleased to announce that one of their educators, Joe Welch, was selected as the 2018 National History Teacher of the Year. Welch, an eighthgrade middle school social studies teacher, was honored by the Gilder Lehrman Institute of American History.

He was presented with his award on Oct. 10 at a special ceremony at the Yale Club in New York City. Welch was nominated by his two coworkers Vicki Truchan and Larry Dorenkamp.

“At the time that I received a phone call from Gilder Lehrman, my hands started to shake. When I found out that I could bring my wife and children along with two North Hills families with me to New York, I could not believe it. Gilder Lehrman made this entire experience unbelievable. We were able to spend over two hours at the Gilder Lehrman Collection, holding documents like the hand-colored engraving of Paul Revere’s “The Boston Massacre” to Columbus’ 1493 letter back to Europe as well as some interesting artifacts like James Madison’s and John Brown’s hair,” Welch said.

Welch has been teaching in the North Hills School District for the past 12 years. What makes him so successful in the classroom is that he believes in utilizing a few key components in his

teaching – emotion, personal narratives and human connection.

“When we teach history with only lists of facts, with blank maps to be filled in, with endless outlines of names and events, we leave out what makes learning history so amazing: the stories of people to whom our students can actually relate. Teaching students through lessons that elicit emotion thrusts them INTO history and makes them love it,” said Welch.

“Students should be encouraged to insert themselves into the historical narrative and own what they create. As stated in the musical Hamilton, ‘When you got skin in the game, you stay in the game.’ History classes should be arenas that provide students with opportunities to analyze information by way of retelling history from a personal perspective, to connect emotionally with historical characters to get skin in the game,” Welch added.

Looking ahead, Welch noted that he has some solid goals for his future, “I want to continue to grow as a teacher in my own classroom and as a leader regionally in advocating for innovative social studies education. This entire experience has displayed the importance of never turning down an opportunity for growth. You never know where a conversation will take you, how a conference presentation may connect you to an organization or additional resources for students.” 4 4 4

New Chef Announced

D

oubleTree by Hilton Hotels Pittsburgh-Cranberry is happy to announce the new Executive Chef of the Ember & Vine restaurant, Chef Patrick Kaderka.

Chef Kaderka, originally from Bloomsburg Pa., graduated from Le Cordon Bleu Institute of Culinary Arts in Pittsburgh and has an impressive history in several notable restaurants in Ashville, NC such as Nightbell, and Curate.

Chef Kaderka comes to Ember & Vine bringing with him a wealth of experience, most recently acting as executive chef at Mambo Italia and Bruneaux, both in Sewickley.

With a cooking style best defined as simple yet traditional with modern techniques, Chef Kaderka’s use of quality, fresh ingredients will bring an exciting and delicious addition to Ember & Vine. 4 4 4 www.northernconnectionmag.com | NOVEMBER 2018

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M OV E R S & SH AKER S

F

Fetch! Pet Care

etch! Pet Care of North Pittsburgh is a locally owned dog-walking and pet-sitting franchise. Our goal is to provide our clients with the peace of mind that their pets are receiving the same care that they would provide themselves while they are working or travelling.

Over the past 10+ years, we have seen a steady growth in our area both in people population and in pet population. We have established positive relationships and built our reputation with hundreds of clients, their friends, neighbors and their veterinarians. As the result of our consistent growth in the pet-sitting community, we have created full-time and part-time job opportunities for anyone looking for a non-conventional, flexible way to supplement their income (stay-at-home moms, retirees looking for extra income and exercise, husband and wife teams who can work together, and people who just love to be around animals). It is extremely rewarding to arrive at a home every day and know that your client will be happy and excited to see you. A dog who is crated while its pet parents are working or travelling gets to enjoy fresh air, exercise and the company of a sitter who is equally as happy to see them. After any length of time away from home, it is the best feeling to come home to a happy and relaxed pet.

We think of all our clients as part of our extended family and strive to ensure that we provide a personal touch to each relationship we have. We try to be available for last-minute requests and emergencies and hope that each client feels like someone will be on the other end of a call when they need us. We have enjoyed getting to know our clients and look forward to meeting new ones every day.

Visit our website at fetchpetcare.com to learn more about our services and job opportunities. 4 4 4

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NOVEMBER 2018 | www.northernconnectionmag.com

Mark Bruno

M

ark Bruno has been involved in the world of finance since 2004.

Previously, he was a branch manager an originator of personal, auto and mortgage loans, along with business development and customer growth for financial institutions.

Mark has excelled since starting his career at Allegent as a Card Services Manager earlier this year.

He has been responsible for many new options that are now available to the credit union. Among these are the Card Valet app, which gives members the opportunity to control their debit card from their phone, and Apple Pay, Google Pay, and Samsung Pay mobile wallet services. He also helped to reduce debit card fraud by implementing a fraud prevention program. Recently promoted to Business Development Manager at Allegent Federal Credit Union, Mark is working on increasing the credit union’s membership base. He is succeeding to make Allegent the premier credit union in the region. 4 4 4

www.northernconnectionmag.com | NOVEMBER 2018

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COV E R S TORY

Allegheny County’s First Medical Marijuana Dispensary Provides Relief for Patients

By Janice Lane Palko

As the adage goes, “You never know until you try,” but when it came to obtaining relief with medical marijuana, patients were not even able to try until Pennsylvania Act 16 was signed into law in 2016.

Now, with the passing of that legislation and the opening of Solevo Wellness, Allegheny County’s first medical marijuana dispensary, Pennsylvanians certified with certain medical conditions can obtain relief with quality medical marijuana products.

Patrick Gannon, Solevo’s Marketing Director

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S

olevo’s 5600 Forward Avenue location opened on February 15 in Squirrel Hill, and they will be opening a second location at the beginning of November in Jackson’s Pointe Plaza, Jackson Township, Butler County. Solevo Wellness

NOVEMBER 2018 | www.northernconnectionmag.com

is a private company based in Pittsburgh and whose investors include physicians, health professionals and individuals who believe in investing in the community and responsibly meeting the needs of patients with quality care and treatment.

te in n h Po o nt s ti o n’ ca M so Lo is ck za th Ja la ing P n pe

O

“Our investors, many of whom are physicians, recognized the community’s need for medical marijuana. They’ve done the research and know that medical marijuana does help people. We’ve seen the results,” said Sam Britz, Chief Operating Officer.

“We also know that there is still a bit of a stigma attached to medical marijuana, but in addition to providing care to patients, we are also focused on providing education to health care professionals, patients, caregivers and the community to dispel that stigma.”

“Initially, there were 17 approved medical conditions for which patients could receive medical marijuana,” said Patrick Gannon, Solevo’s Marketing Director.

“Now that has been expanded to 21 conditions.” Some of which are epilepsy, neuropathy, Parkinson’s Disease, chronic pain, cancer and terminal illness.

Annie Corbin is the Pediatrics Director for Solevo Wellness. A Pittsburgh native, she worked in Colorado in the industry and welcomed the chance to return to Pittsburgh and bring her expertise and experience to area children and their families. She has first-hand knowledge with using medical marijuana as she has epilepsy and her daughter was born with a brain defect that causes seizures. Medical marijuana has helped both of them remain seizure-free for the last four years.

“Medical marijuana use can help with autism, epilepsy, pediatric cancers and brain cancer,” said Ms. Corbin, who works with parents and children to find the most therapeutic benefit from medical marijuana.

There are more than 400 known cannabinoid compounds in the cannabis plant or what is more commonly known as marijuana. However, the two most prevalent compounds are tetrahydrocannabinol (THC) and cannabidiol (CBD).

Cannabinoids are the chemical compounds secreted by cannabis flowers that provide relief to an array of symptoms including pain, nausea, anxiety and inflammation.

These compounds found in cannabis work by imitating compounds our bodies naturally produce, called endocannabinoids, which work to maintain homeostasis within the body. Simply put, these cannabinoids interact with receptors on different cells, and when there is an imbalance within our Endocannabinoid System unpleasant symptoms and physical and mental complications can occur. One may use cannabis to influence our Endocannabinoid System to help regulate health and homeostasis.

Solevo’s Education Center

THC is the compound that causes the euphoric feeling most associated with marijuana while CBD does not change a person’s state of mind. CBD interacts with receptors in our body and helps with pain, inflammation and stiffness.

“Pennsylvania’s medical marijuana program has certified autism as one of the qualifying conditions. The state is only one of a few to do so,” said Mr. Gannon. “We are fortunate to be able to help these children, and we know parents need guidance when seeking to obtain medical marijuana for their children.”

“All children are different, and we don’t know how they will react, so we take it low and slow to find the dose that is most therapeutic for their child,” said Ms. Corbin.

“Generally, THC helps to calm autistic children and reduce meltdowns and aggression. CBD helps to modulate the effects of THC. There are thousands of different strains, and we accompany you all the way,” said Ms. Corbin. To make things as easy as possible on parents and their children, Solevo Wellness even has a sensory-friendly room onsite.

“We have had reports from parents who have their children take medical marijuana without alerting their child’s teachers, and the parents have told us that their child’s teachers have reported improved behavior.

Now that’s an unbiased report of how beneficial medical marijuana can be for these kids,” said Mr. Gannon.

Solevo Wellness has aided patients of all ages. “One day we had a two-year child and a person in their 90s come in, but our average patient is in their 50s,” said Mr. Britz. “Presently, we see about 150-200 patients per day.” The company believes the demand for medical marijuana will contin-

Annie Corbin, Pediatrics Director

ue to increase. In addition to the Squirrel Hill and Jackson Township locations, Solevo will open another in Greensburg by the end of the year, and there are plans for additional dispensaries in Lawrenceville and in Washington, Pennsylvania.

The process for receiving medical marijuana is not complicated. Essentially, if you have one of the 21 qualifying conditions recorded on your medical records, you need only to present your medical records to a certifying physician, and if approved, apply for a medical marijuana card. Once you receive your card, you can come to Solevo Wellness and work with their professionals to identify the strain of medical marijuana that will benefit you most. The Pennsylvania Department of Health maintains a list of Medical Marijuana Approved

(Continued on page 12)

www.northernconnectionmag.com | NOVEMBER 2018

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COV E R S TORY

Rendering of Solevo’s new Jackson’s Pointe Plaza location opening this month

Practitioners on its website if your physician is not certified.

“The ‘Solevo Way’ is a bit different from the way some other medical marijuana dispensaries operate,” said Rocco Levine, General Manager, who is also a native Pittsburgher. He returned to the city after working as a manager in a San Francisco dispensary for eight years. “We take our time with our patients. You will meet first with a pharmacist, who will answer all your questions. Some dispensaries have you meet the pharmacist as a last step. Then we have you meet with a Patient Care Consultant and finally you go to the dispensary to receive your medication.”

Richard Greer is the Solevo Wellness Pharmacy Director. He received an undergraduate degree in Business from Duquesne University and worked for a time for a pharmaceutical company, which sparked his interest in returning to Duquesne’s School of Pharmacy to earn a Doctor of Pharmacy. “They do not teach

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about medical marijuana in pharmacy school,” said Mr. Greer, “and medical marijuana has always fascinated me—all of the aspects of it the therapeutic benefits, the legality, regulations on it and issues like federal versus state laws. I did a lot of research on the benefits of medical marijuana, and I have not stopped being surprised by the success stories we are seeing here.”

Medical marijuana may also help with the opioid crisis. What is often billed as a “gateway drug,” marijuana may actually be an “exit drug,” meaning that it could be the door through which addicts cross into sobriety. “There is new research showing that THC can help reduce the use of opioids and CBD can reduce the brain’s craving for them,” said Mr. Greer.

Marijuana, whether medical or not, is presently classified by the federal government as a Schedule 1 drug like heroin.

Schedule 1 drugs are deemed to have “no accepted medical use and a high potential for abuse.” Therefore, research on medical marijuana is prohibited in the United States. This classification of marijuana as a Schedule 1 drug makes medical marijuana ineligible to be covered by prescription insurance plans. It also forbids credit card companies from processing transactions to purchase medical marijuana. Solevo Wellness is permitted to accept cash and debit card payments.

“Offering medical marijuana in Pennsylvania is so new that we’re addressing issues as they come up. We’re hoping that as things progress and more people are educated, issues will be resolved and laws updated,” said Mr. Gannon.

Medical marijuana comes in several forms from creams that do not penetrate the blood stream and provide localized pain relief to ingestibles like capsules and tinctures that are applied under the tongue to inhalables like vape cartridges. By law, growers of medical marijuana must be

NOVEMBER 2018 | www.northernconnectionmag.com

located in Pennsylvania, and their products are tested by independent laboratories for purity and quality.

Lest you have any concerns about obtaining medical marijuana, Pennsylvania regulates everything from licensing and growers and producers in the state to the type of security that must be provided at dispensaries. Education is key when it comes to medical marijuana, and Solevo Wellness offers numerous seminars onsite as well as events throughout the community. For physicians and health care professionals wishing to become certified, Solevo

Education is key when it comes to medical marijuana, and Solevo Wellness offers numerous seminars onsite as well as events throughout the community.

Wellness periodically offers the 4-hour physician certification course.

“We’re finding more and more physicians are open to learning about medical marijuana and how it can help their patients,” said Mr. Gannon. Solevo offers numerous free events and educational opportunities such as lectures, workshops and courses for patients, caregivers and physicians. Solevo Wellness also offers podcasts.

“Every month a panel discusses a different topic—everything from yoga to diet and exercise to pain management. We take a holistic approach to health. That’s why we designed our facility to have a medical spa feeling,” said Mr. Gannon. “Our most important mission is educating the public about medical marijuana and on other aspects of holistic health and wellness.”

Check out SolevoWellness.com/events for dates and times.

“We see patients coming in looking anxious and unsure, but then after they meet our pharmacists and patient care consultants and learn about how medical marijuana can help their condition, you see them walking out of here smiling. That’s so gratifying,” said Mr. Gannon. 4 4 4

For more information on Solevo Wellness, visit the website at: www.SolevoWellness.com.

www.northernconnectionmag.com | NOVEMBER 2018

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H E A LT H & WEL L NESS

Fit Families

Swimming for Good Health

By Joella Baker

I

know, it’s getting cold outside, so why am I talking about swimming? Swimming is a winter sport, and it’s one of the best forms of exercise for people of all ages.

This winter, when it’s cold outside, move indoors and take up swimming. What I love about the water, is the fact that it’s so easy on your joints and your body. I also love it because even if you aren’t a swimmer, you can still enjoy the water.

How can the water keep you in shape and moving this winter?

Swim laps: Yes, the traditional form of swimming is to get in and swim laps. You can do the front crawl or freestyle, breaststroke, backstroke, even some butterfly. You can also do a side stroke. There are fun tools you can use to help you in the water too. These include flippers or fins, a pull buoy, a kickboard and paddles. Most local pools, including the Rose E. Schneider Family YMCA, have kickboards, pull buoys and flippers available for members to use. If you are new to swimming laps, I suggest you use the flippers and a kickboard to get you started.

Walk or jog in the pool: This is a great way to stay moving, add resistance and strength and take pressure off your muscles and joints. Simply get into the shallow end of the pool for walking and walk back and forth or walk circles or laps. For aqua jogging, use a water belt. You wrap this around your waist, and it helps you to float in deeper water, so you can jog or run in the water while floating. This is a great workout and will get you fit while building strength and endurance.

Water aerobics: This fun activity set to music with an energetic instructor can be done in shallow or deep water. Some classes incorporate water weights to add extra resistance and strength building in the water. Some classes focus more on cardio than strength. Whichever class you choose, you can bet you’ll be engaged, you’ll have fun, you will move a lot and you will increase flexibility and your range of motion.

In general, water is a great way to exercise. It doesn’t matter if you swim laps, walk or jog or do aerobics, you will gain a lot through your aqua exercise routine. The main benefits include…

• Strength: The water resistance will increase your muscle strength.

• Flexibility: Through the use of the water, the joints naturally increase their range of motion, and the water resistance naturally increases muscle flexibility.

• Endurance: The great thing about the water is the low impact allows you to stay in the water longer. It simply feels great on your body. It’s easier to increase your endurance in the water if you’re consistent, and you stick to your training schedule.

• Relieves stress and anxiety: The feel of the water, specifically warm water pools, are found to be very relaxing and soothing to individuals • Burns calories: The combination of strength and cardio workouts mixed with water resistance naturally burns calories. The more you move in the water and the more resistance you add with water weights will allow you to burn more calories. You can burn from 400 to 500 calories an hour during water activities.

• Lower blood pressure: Water pressure during aquatic exercise works with your blood, and it increases your circulation by effectively decreasing blood pressure while lowering your resting heart rate. Therefore, you are maintaining or even increasing your heart’s productivity without adding stress to it.

Essentially, if you want a form of exercise that will make you feel better, where you’ll have fun and increase strength and endurance, find a pool this winter. There are some local pools in community centers, some hotels open their pools to the public, but the best place to find a pool is at your local YMCA. Ys have lap swimming, water aerobics, arthritis classes, aqua Zumba, and they even offer swim lessons for those who still want to learn to swim.

One of my favorite parts of swimming in the winter time…going into the hot tub afterwards.

I hope you’ll take some time and jump in the water this winter. 4 4 4

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NOVEMBER 2018 | www.northernconnectionmag.com

A Caregiver’s Perspective

M

y 16-year-old son, Nathan, is autistic. Earlier this year, I enrolled in the medical marijuana program as a caregiver.

Ever since he hit puberty, we began to see many more outbursts, repetitive and disruptive behaviors. I heard that medical marijuana can help calm autistic symptoms. I also did research in an effort to really educate myself on the topic.

Nathan was not only becoming more anxious, but he was also experiencing spontaneous vomiting. We did not know what was causing it or even how to treat it. It was unnerving because we never knew when it was going to happen. My husband and I decided we would try this newly approved treatment plan.

I went to Solevo Wellness in Squirrel Hill. For my first appointment, I met with a pharmacist and explained to her my concerns with Nathan.

After our discussion, she prescribed a treatment plan to accommodate his needs. When I returned to Solevo for my second visit, I met with a pediatric consultant at the dispensary. It was during this visit, I was given the prescribed medical marijuana for Nathan.

Fast forward six months, and yes, it has helped alleviate some of his anxiety. We are seeing far fewer outbursts and he seems happier. We are no longer seeing the sporadic vomiting either (thank God!) We noticed with medical marijuana you have to experiment with it to get the right formula that works for you. Once you get the correct one, it can really help ease some medical issues.

— Paula Green

www.northernconnectionmag.com | NOVEMBER 2018

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H E A LT H & WEL L NESS

Three Rivers Adoption Council Making Changes

By Janice Lane Palko

For 39 years, Three Rivers Adoption Council has served as Pennsylvania’s foremost resource for foster care, adoption services, adoption information, referral services, support and education. To maintain its status as the highest quality provider of innovative family-focused adoption services, it is making some changes as it heads into its 40th year.

“W

e are changing our name to TRAC Services for Families and will be moving the first of the year to West Carson Street,” said Ja-Neen Jones,

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NOVEMBER 2018 | www.northernconnectionmag.com

Director of Adoption/Foster Care Services. “As we have expanded our services, we have outgrown our space in downtown Pittsburgh.”

Some of those expanded services include emergency foster care for children of all ages. “Once you learn what TRAC does, you will never look at the news the same way again.

When you hear of opioid overdoses, homicides or deplorable living conditions, often there is a child involved. We need families who can help in these emergency situations until that child can be reunified with their family,” said Ms. Jones.

TRAC also seeks to place teens age 12+ and their siblings and teen moms into loving homes. “Allegheny County wants to take these teens out of group homes, and I always tell anyone considering adoption DON’T COUNT YOURSELF OUT! There are no financial requirements and no age limit.

You don’t even have to own a home. If you can love a child and are healthy, you can provide a home for a child,” said Ms. Jones.

TRAC also supports you all the way in your fostering/ adoption and after placement. “Our Supportive Services are committed to helping all adoptive families not only ones who have adopted through TRAC,” said Ms. Jones. That includes supporting families in ways many would not think of. “We have a conference coming up on Nov. 17 at the Comfort Inn in Penn Hills called ‘I Am the Skin I’m In.’ It’s a diversity conference that helps those raising a child of color learn how to maintain healthy hair and skin habits,” said Ms. Jones.

The full-day conference is $10 and includes breakfast and lunch and requires a reservation.

To learn more about TRAC and the children it supports, visit the website at: www.3riversadopt.org. 4 4 4

www.northernconnectionmag.com | NOVEMBER 2018

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Get Your “ING” Back Peripheral Neuropathy Sufferers Have HOPE Dr. Shawn Richey has restored the lives of thousands of peripheral neuropathy sufferers.

Bob huntING again

George walkING again

Orlando golfING again

Jannie playING with grandkids again

Terri sleepING again

Mary dancING again

Once thought to be incurable, peripheral neuropathy occurs when

nerves are damaged or destroyed and can’t send messages to the muscles, skin and other parts of the body. Peripheral nerves go from the brain and spinal cord to the arms, hands, legs and feet. When damage to the nerves takes place, numbness and pain in these areas may occur. A specialized treatment protocol utilizing brand new technologies is available at the Neuropathy Treatment Centers of PGH. It includes the combination of very specific, non invasive, FDA approved and painless treatments that are designed to heal rather than just deal with the symptoms of peripheral neuropathy.

Dr. Shawn’s SUPERVISED, MONITORED and IN OFFICE program has a 90 percent satisfaction rate. With the experience of seeing over 3000 patients, he is able to tailor a specific and successful treatment plan for each individual to provide maximum results.

For a FREE Consultation, contact Dr. Shawn Richey at (724) 940-9000 and your appointment will be made at the location that is most convenient for you. To learn more, visit marydancedin.com.

Peripheral Neuropathy symptoms can include: Sharp Pains or Cramps in the Feet or Legs Burning Pain in the Legs, Feet or Hands Extreme Sensitivity to Touch Loss of Balance or Coordination Feelings of Walking on Pins and Needles Weakness in the Arms and Legs Numbness and Tingling or Pain in the Toes, Feet, Hands, Arms and Fingers Dependency on Medications If you are experiencing any of these symptoms, don’t wait till they get worse. Call today to schedule your FREE consultation.

Two Locations: Sewickley 2591 Wexford-Bayne Rd, Suite 207

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1901 Ligonier Street

MaryDancedIn.com (724) 940-9000

Visit us on Facebook under Neuropathy Treatment Centers of PGH and join our private support group

www.northernconnectionmag.com | NOVEMBER 2018

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I M AG E & S T YL E

Mad About Plaid

By Kelly A. Smith

I

t seems like cool weather and plaid prints were made for each other! I love a plaid print just as much as the next girl, but I don’t want to relegate my penchant for plaid to a single flannel shirt. I especially love anything in a red plaid, even if it suggests a strapping paper towel lumberjack. I can’t get enough of it! This enduring print has a staying power and actually is on fire this fall. Plaid, flannel print, tartan, and gingham are all a bit different but are used interchangeably, and are all a blanket term for plaid fashion wear. It seems like just about every designer has incorporated some fun version of plaid into their fall and winter lines. Whether you like to keep it simple with a cute plaid blouse in muted tones or choose an unapologetically brightly colored coat, picking your particular type of plaid can help pull together an otherwise drab outfit. Read on and let’s see which plaid styles speak to you.

pair of tights or leggings and team it up with a trendy fall knee boot of your choice. You can also try a tartan skirt (no, not the micro mini version!) in any color and toss a cozy sweater atop.

Finesse your fall flair with a pair of ankle boots to really ring in the season!

LEGGY-LOOKS — It seems that plaid has cornered the market on fall leggings and tights. I love this look because you can make an effortless statement with just two pieces, leggings and a long tunic, or a dress with a shorter hemline and plaid/printed tights. It’s a win-win for all because it’s a universally flattering look that can easily be accessorized with anything from boots to ballet flats. Either way, you can get your plaid on in a pinch!

EASY AND BREEZY TOPS — This one is a classic. A cute plaid shirt, whether it be flannel, silky or blousy, can really top off a simple look. Paired with denim or even simple black leggings, you really can’t go wrong. For a look that is more sophisticated, yet still standing in the casual corner, try tucking in your plaid top with a sleek and solid pair of slacks finished off, of course, with a gold chain statement belt draped around your waist. You will have a style that is edgy, yet timeless!

SEMI-MAD FOR PLAID — If you’re not one to draw attention to yourself with big, bold or bright plaid prints, but you still want to partake in the plaid movement, try scattering small touches of plaid throughout your current fall wardrobe.

Consider a fitted, plaid blazer with small checks and earthy tones to compliment, and dress up a pair of jeans. You can also give new life to an ensemble that evokes a ho-hum feel by simple adding a plaid scarf or poncho to the mix. Another good way to add some plaid to your look is by way of boots or handbag- subtle, yet sophisticated.

DRESSED FOR PLAID SUCCESS — Tops aren’t the only plaid that is seeking attention. If you love the look of plaid but prefer a more “lady-like” version of it, then look no further than the dress department at your favorite store. You can wear the streamlined version of a plaid shirt by choosing a plaid dress that buttons down-basically, the longer counterpart of the plaid shirt. For a true plaid experience, try a bold printed dress over a

Don’t hesitate to mix and match your plaid wear- just as long as your colors are in harmony and your prints sizes don’t clash. It’s more or less anything goes. Whether you raid your closet from last year’s finds or opt for new pieces, keep in mind that simpler is better for this tried and true print that is synonymous with falling leaves, cooler weather, and lest we forget, Mr. Brawny man- a true trend-setter! 4 4 4

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www.northernconnectionmag.com | NOVEMBER 2018

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SE N I OR LI V ING

Town Crier

Nice to see you, November!

By Joe Bullick

I

sn’t it amazing how fast the months roll by? November is a month to prepare for winter. As a young boy, mom would get out our “woolies,” boots and gloves. Most of the garden tasks are done by now except for raking a few leaves here and there. We always bought a live tree for Christmas. My dad dug the hole this time of year where we were going to plant it after Christmas and stored the soil in the basement, so it wouldn’t freeze.

He’d place a board over the hole and mark the location. Over the years, we

planted six trees.

Don’t forget to keep the mice out!

They love to come inside at this time of year. They are drawn by pet food and bird seed, so keep that stored in containers with tight fitting lids. This is also the time of year to split wood if you have a log-burning fireplace.

Of course, the major holiday in November is Thanksgiving. I wish I could have been at the first Thanksgiving. It must have been quite a feast.

Historians believe the meal consisted of fish, venison, lobster, clams, berries,

pumpkin and squash and possibly roast duck or goose. President Abraham Lincoln made Thanksgiving a federal holiday with his proclamation in 1863, calling on Americans to “set apart and observe the last Thursday of November next, as a day of Thanksgiving and Praise to our beneficent Father who dwelleth in the Heavens.”

Before we ate our Thanksgiving dinner, my mom always prayed, thanking God for all His blessings and then she would play God Bless America by Kate Smith on our record player. In

ADVERTORIAL

Reclaimed Memories, LLC Comes to the Rescue

By Janice Lane Palko

I

f the mere thought of decluttering, downsizing or perhaps even liquidating an estate induces sweaty palms or a rise in blood pressure, don’t stress. There is help.

Reclaimed Memories, LLC, can streamline the process, relieving you of the burden of parting with items.

“If you need help, all you need do is give me a call. We meet at your home; we walk-through and then we discuss what your needs are. In every case and every home, the needs are different,” said Kimberly Bocchi, owner of Reclaimed Memories, the family-owned and operated business. “I have recently had to liquidate my grandmother’s estate, so I know how sensitive a time this can be for a family,” said Kim.

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Reclaimed Memories will quote a fee for their services, and then will sort, price and display items “We go through the house methodically to place items in logical order for sale,” said Kim. After the sale, Kim and her team clean up and leave the premises broom-swept.

She and her team also know how to reclaim or re-home collectibles. “My significant other and I have been into antiques for more than 20 years,” said Kim. Kim and her knowledgeable staff also advertise the sale and give an itemized accounting of things sold. “We also consult with clients about donating any leftovers to the charity of their choice. We have made donations to homeless veterans and women’s shelters around and in Pittsburgh,” said Kim. Not only does Reclaimed Memories do liquidations but it can also help you declutter or downsize. “I have helped people downsize their home while they are already living out of state,” Kim said.

When it comes to decluttering, you may not want people walking through your house. “In that case,” said Kim, “we can have a sale offsite.” Reclaimed Memories can even help hoarders.

NOVEMBER 2018 | www.northernconnectionmag.com

Mom Janice Ashton, daughter Allie Early, and owner Kim Bocchi

Kim knows how hard it is to part with a loved one’s possessions. “I think about my grandmother and her things. Each item of hers came with a story. She owned nothing valuable, but she would have wanted her things to go to people who need them or who would reclaim them for future memories. I take personal items and the memories associated with them and pass them along to another, thereby reclaiming those memories.” 4 4 4

Call us for a free consultation: 724-487-3852 www.reclaimedmemoriesllc.com

1938, Kate Smith asked Irving Berlin if he could write her a patriotic song for her radio show. Berlin, who also wrote White Christmas, went to his desk and gave her sheet music that had been sitting in the drawer for years. Berlin never took royalties for the song; in 1940, he created the God Bless America Fund, which donates all the royalties to the Boy Scouts and Girl Scouts.

Take time to enjoy your family and all your blessings at Thanksgiving. Happy birthday to all you born in November under the signs of either Scorpio or Sagittarius. I leave you with this: Love was not put in your heart to stay. Love isn’t love ‘til you give it away.

— Oscar Hammerstein

www.northernconnectionmag.com | NOVEMBER 2018

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SE N I OR LIV ING

Sherwood Oaks resident Louise Frame

Resident It seems that UPMC Senior Communities residents still love to play in the dirt. Resident gardens are flourishing at many campuses, including Sherwood Oaks continuing care retirement community in Cranberry Township, Seneca Hills Village independent living in Penn Hills, and Beatty Pointe Village independent living in Monroeville.

T

he residents of Sherwood Oaks always have a variety of garden projects to tend. Early residents, as much as 35 years ago, created two gardens of perennials on the outskirts of the community. Throughout the years, amidst construction and new buildings, these plants have found their way to a community garden closer to the main building. This garden is known as the Wimbledon Garden, and is tended to by half a dozen residents. “We do the weeding and pruning and cover the bed with mulch in the fall for winter protection, and clean it up in the spring,� Betty Eichler, a resident of Sherwood Oaks, said.

About six years ago, the Sherwood Oaks Landscape Committee received money to establish the Summerhouse Gardens, eight separate gardens arranged along a crushed gravel walking path. These eight gardens consist of honeysuckle and trumpet vines, spring, summer, and fall flowering bulbs, many different herbs, an impressive amount of vegetable, and annual and perennial flowers such as butterfly bush, black-eyed Susan, daisies, and hollyhock. These gardens also include attractive watering features, and shaded seating areas throughout.

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NOVEMBER 2018 | www.northernconnectionmag.com

Gardens Activities Coordinator Ashley Herman with the resident gardeners of Beatty Pointe Village

Using Earth Day as her inspiration, Trish Gill, Activities conversation starter for them and motivation to get outside Coordinator at Seneca Hills Village, started a garden by their rooms!” Ashley said. “I encourage residents to water the planting an array of vegetables such as lettuce, spring onions, plants, clean up the garden, or pick off a tomato or pepper for zucchini, and tomatoes. Two Seneca Hills residents, Ann themselves.” One resident, Bud Leisenring, does just that. “I Lakes and Ed Tondolo, often assist in the garden throughout used to always have gardens before I moved to Beatty Pointe, the season. Ann loves planting and seeing the progress of so I love being able to go outside and help water the plants,” things growing – she has even replanted flowers around the Bud said. building that were donated by a family member of a resident Because this project uses exclusively recycled materials, who passed away. Ed is also very involved in keeping the garit is ongoing. Ashley and the residents are currently in the dens beautiful. He has been gardening since his childhood process of creating a wishing well made from recycled tires and loves planting marigolds to keep the mosquitos away and donated by a UPMC plumber. 4 4 4 tomatoes to make tomato wine! “I truly love to garden. It always keeps me interested in something,” Ed said.

After seeing gardening projects at other UPMC Senior For more information about Communities, Ashley Herman, Activities Coordinator at UPMC Senior Communities, Beatty Pointe Village, was inspired to begin a ‘green’ gardening project for Earth Day. Many of the residents enjoy sitting call 1-800-324-5523 or visit outside on the patio, which was previously near a plain shed.

UPMCSeniorCommunities.com Ashley wanted to take the space and turn it into a colorful and fun area that the residents truly enjoyed.

“I love to see colorful murals around the city of Pittsburgh, especially in places that could Resident Ed Tondolo of use some color and love,” Ashley said. She Seneca Hills Village with cited Randyland on Pittsburgh’s North Side as this year’s crop another motivation for this project, as most of the exhibitions are made of recycled materials turned into colorful art.

Ashley began a recycling collection in April and gathered many plastic lids, bottles, containers, and tin cans. She and the residents created a garden mural on the side of the shed with these recycled materials. There is also a garden next to the shed that includes tomatoes, peppers, basil, pansies, and marigolds.

“The residents love to go out there. It is now a www.northernconnectionmag.com | NOVEMBER 2018

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SE N I OR LIV ING

Happenings for Seniors Collections North Hills Community Outreach is collecting safety items for seniors. For details, visit nhco.org or call Cathy, at (412) 307-0069 x3313.

Health & Wellness Free Services for Seniors through

Pennsylvania consumers are encour-

aged to sign up for a new text alert system through his Bureau of Consumer Protection to raise their awareness on how to avoid becoming a scam victim.

For info, visit https://www.attorneygeneral.gov/consumer-alerts/

Meals on Wheels

North Hills Community Outreach. Help with rides to medical appts., grocery stores, yard work. Call Cathy at (412) 307-0069 ext. 3313 or Kerry at (412) 449-0151 to schedule an in-home registration visit.

McKnight Meals on Wheels provides

Healthy Start Café, 8:45 a.m., every

North Country Meal on Wheels

Mon & Thurs, St. John Lutheran Church of Highland, 311 Cumberland Rd. Presented by Lutheran SeniorLife & St. John Lutheran Church of Highland. Call (412) 364-1606 or (412) 307-1797.

North Hill Community Outreach

provides Safety Checks for Seniors.

Interested seniors who reside in northern Allegheny County should email Cathy at clpschirer@nhco.org or call (412) 307-0069 x3313.

home delivered meals to the elderly, homebound and disabled. Services Ross Twp., Berkeley Hills, Swan Acres, McCandless, Shaler & Hampton Townships. Call (412) 487-4088.

provides home delivered meals to the elderly, homebound & disabled.

Services Marshall, Pine, Richland, Bradford Woods, Franklin Park, parts of McCandless, West Deer, Cranberry, Adams, Seven Fields, Mars & Valencia.

Call (724) 935-1877.

Medical North Hills Community Outreach

offers free medication safety screenings for seniors living in northern Allegheny County, north of the city of Pittsburgh.

For details contact, Cathy at (412) 3070069, ext. 3313.

Seminars Legacy Theatre Seminars, Pittsburgh

at the 1893 World’s Fair, Nov. 13; Where There’s a Will, There’s Relatives, Nov. 27; History 16,000 Years in the Making, Dec. 11. For info, visit http:// thelegacylineup.com/

Senior Facilities UPMC Senior Communities offers

independent living & personal care. For details, call 1-800-324-5523.

Senior Meetings AARP 3736 welcomes new members,

7:30 p.m., every 2nd Thurs., of the month (except June & July) at St. Ursula Church Social Hall.

Cranberry Township 55+ Club meets

at 1 p.m., the 2nd Tues., of the month in the Cranberry Municipal Center. The club features activities, social events and local trips. For info, call Bill at (724) 776-1933.

Friends and Fun 55+ Singles meet

at 7 p.m., every 1st Friday, at St. Ferdinand’s, Rochester Rd., Cranberry Twp., Oldenski Hall, Upper Room. Call (724) 816-2159.

Friendship Groups for Visually Impaired, Men’s Group meets

every Weds. 1-3:15 p.m., Knitting & Crocheting Circle meets every Weds., 1-3:15 p.m., Monthly Meeting 2nd Thurs. of each month 1:15-3:15 p.m., The Lunch Bunch meets 4th Thurs. of every month 11 a.m.-1:30 p.m., The Talking Book Club meets 1st Mon. of each month 1-2:30 p.m. Call (724) 4440064.

Social Groups Amazing Singles, for singles in the

Pittsburgh region, visit, http://www. amazingsingles.com/pittsburgh.html.

AUP Club, have fun & meet new people with the Association of University People/AUP. We are looking for single, 4-year college graduates over 50 to join us for monthly dinners, meet at various social spots, gatherings and Scrabble. For info, call (412) 734-8445 or visit us at www.aupsinglespittsburgh. org.

Catholic Alumni Club of Pittsburgh,

has dances, retreats and plays various sports and other great events. Visit their website http://www.cacpittsburgh.org/.

2nd Act, 10 a.m.-noon, Nov. 8-Dec. 13, Orchard Hill Church lobby. For adults 55 and up gather monthly for a time of music, inspiration speakers & outreach projects. For info, visit https://www. orchardhillchurch.com/

Visit Pittsburgh Events & Festivals

lists upcoming events for singles, kids, and married folks. It enlightens Pittsburghers on dining, shopping and recreational events. Go to http://www. visitpittsburgh.com/events-festivals.

Support Groups Alzheimer’s Support Group, 10

a.m., 1st Monday of each month, St. Catherine of Sweden Parish, 2554 Wildwood Rd. Call Suzie, at (724) 7997049.

Bereavement Support Group (for

Widows/Widowers over 50), 1-2:30 p.m., 2nd & 4th Wed., St. Sebastian, Haber Hall. To register, call (412) 366-1300.

Home Instead Senior Care® has a program to help families in Northwest Allegheny County manage the challenges of Alzheimer’s and other dementias. Free training is available at HelpForAlzheimersFamilies.com.

Paramount Senior Living at Cranberry Alzheimer’s Affiliated Support Group meets 2 p.m., the last

Friday. Contact Pam, at (724) 779-5020.

Gateway North AARP #3586 meets at 1 p.m., the 3rd Monday of the month, at West View Banquet Hall at 398 Perry Hwy. Short meeting with entertainment, and cake & coffee. Everyone is welcome.

National Aging in Place Monthly meetings: Life Pittsburgh; 5:30 p.m.,

NOVEMBER 2018 | www.northernconnectionmag.com

Hope Hospice is looking for volunteers to visit Hospice patients. Call (412) 367-3685.

Nov. 14, Wexford House. For info, visit http://www.lifepittsburgh.org or call (412) 388-8050 ext. 6311.

Neighborly Gnomes assist seniors

Primetimers, noon, first Thurs of the

North Hills Community Outreach

month, Christ Church Grove Farm, Ohio Twp. Call (412) 741-4900 or visit http://www.ccgf.org.

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Volunteer Opportunities

with disabilities with yard tasks. Visit NeedsbyNeighborhood.org. needs volunteer dispatchers for their senior shuttles. For info, contact Kerry at kkmulhern@nhco.org or (412) 449-0151.

Stay in Touch with Your Community!

Deadline for submissions is by the 12th of the month.

North Hills Community Outreach urgently needs volunteers in the upper Route 28 corridor to help seniors.

Visit http://nhco.org/volunteer-opportunities/volunteerhelp-seniors/. For details, call Kerry, (412) 449-0151 or kkmulhern@nhco.org.

Pittsburgh OASIS Intergenerational Tutor Program seeks volunteers (50+) to tutor in Pittsburgh & Woodland Hills School Districts in grades K-4. Trainings are held at the Duquesne Light Building downtown Pittsburgh. For info or to register, contact John at OASIS at (412) 393-7648 or jdspehar@oasisnet.org.

UPMC Passavant Auxiliary Membership Opportunities, are you looking for an opportunity for

social interaction with other dedicated people in support of UPMC Passavant McCandless and Cranberry?

Then join UPMC Passavant Auxiliary’s tradition of caring. The Auxiliary meets the 2nd Monday of each month (Sept.-June) at 10 a.m. New members welcome.

For info, contact Alice at (412) 748-6640 or burkea2@ ph.upmc.edu.

Ursuline Services’ Checks and Balances program

assists those who have difficulty with financial affairs.

Register at (412) 224-4700 x113 or ktobin@ursulinesupport.org.

www.northernconnectionmag.com | NOVEMBER 2018

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KIDS & E DU C ATI O N

School Movers & Shakers Shaler Area Shaler Area School District announced that Reserve Primary School was named a Title I Distinguished Schools by the Pennsylvania Department of Education, Division of Federal Programs.

Shaler Area School District announced that senior Jordan Dourlain has been named a Commended Student in the 2019 National Merit Scholarship Program.

Holy Cross Academy (Ross Township)

Quigley Catholic High School (Baden)

Providence Heights Alpha School (Allison Park)

Saint Joseph High School (Natrona Heights)

Principal: Mrs. Kelly Klassen (412) 364-7171 HolyCrossAcademy.net

Principal: Margaret Ruefle M.ED.M.S. (412) 366-4455 www.alphaschool.org

Principal: Mrs. Rita McCormick (724) 869-2188 www.qchs.org

Principal: Beverly K. Kaniecki (724) 224-5552 www.SaintJosephHS.com

Vincentian Academy (North Hills, PA) Principal: Mrs. Rita Canton (412) 364-1616 www.vincentianacademy.org

Jordan Dourlain

Shaler Area High School world language students earned top awards in the World Languages Competition sponsored by the Department of Modern Languages and Cultures at Slippery Rock University on Oct. 9. The following students were recognized: French language competition - Madeline Turner and Gabriella Mizera. Japanese language competition - Emma Wunderlin, Mai Swendsen, Zoe Babbit, Jenna Facer, Thomas Henshaw and Nathan Hayward.

North Allegheny The North Allegheny Board of School Directors voted to approve the appointment of Michael D. Evanish to the manager of School Safety and Security position.

Michael Evanish

North Hills North Hills High School seniors Alyssa Aguglia, Andrew Bensch, Elena McGoey and Donatas Miseikis have been named 2019 National Merit Scholarship Program Commended Students.

North Hills Cares, a recently formed non-profit organization, donated 18 new and used Texas Instruments graphing calculators to North Hills High School students who otherwise couldn’t afford them.

Mars Area Mars Area School Board voted unanimously to appoint Dr. John H. Mayberry as Acting Principal at Mars Area High School during the maternity leave of Principal Lindsay Rosswog.

(Continued on page 30)

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Mars Area High School students McKenna Bowes, sophomore, and Zachary Leachman, junior, took top places in the 2018 Bill Lennox/Slippery Rock University Cross Country Invitational.

Mars Area High School Girls Tennis Team tied with the Moon Area Tigers for first place at the 2018 MAC (Midwestern Athletic Conference) Girls Varsity Tennis Tournament, held Sept. 14 at Brady’s Run Park in Beaver Falls.

Mars Area High School’s “Renaissance Students of the Month” for September are freshman Erin Dare, senior Vincenzia Vargo, sophomore Michael Yazemboski and junior Evan Grau.

Shady Side Academy Five members of the Shady Side Academy Class of 2019 were named semifinalists in the 64th annual National Merit Scholarship Program.

The SSA semifinalists are: Oliver Henry,

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NOVEMBER 2018 | www.northernconnectionmag.com

Nicholas Lauer, Connor Leemhuis, Walter Navid and Amanda Zeng.

Shady Side Academy has announced the appointment of alumnus Bartley Griffith Jr. ‘93 as the next president of the Academy, effective July 1, 2019.

Bartley Griffith, Jr.

La Roche College According to The Princeton Review, La Roche College ranks among the nation’s best colleges in the Northeast. For 15 consecutive years, The Princeton Review has ranked La Roche as one of the region’s best colleges for students to earn undergraduate degrees.

Natasha Garrett, Ph.D., director of international student services at La Roche College released her first book Motherlands on Aug. 27.

La Roche College’s Film, Video and Media (FVM) program recently underwent innovative changes, including the creation of a filmmakerin-residence position.

BC3 Butler County Community College (BC3) recently recognized distinguished alumni. The honorees were: Kimberly D. Geyer, of Mars, and Sandra J. Ihlenfeld, of Butler, executive director of the Butler YMCA.

Saint Vincent College Saint Vincent College 2013 graduate Grant Krally was among those honored by Whirl magazine in its annual Pittsburgh’s 50 Finest feature in its August/September edition.

Saint Vincent College students, monks and staff took part in an annual mission trip to the city of Ketchikan, Alaska, and the surrounding area. The students spent their time interacting with the local parish and school, His Holy Name Catholic Church, completing a variety of service projects.

Team Penn Team Penn competed at the Zero Robotics tournament. They were formed in May and represented Pennsylvania in the competition. The team consisted of 6th-8th graders from various schools in Allegheny County. Team Penn won the ISS Finals event in a collaborative effort with other participating teams at the ZR tournament. This is Pennsylvania’s first participation in the event. www.northernconnectionmag.com | NOVEMBER 2018

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S U PP ORT OUR T ROOPS

Commemorating the 100th Anniversary of the Armistice of World War I

By Paula Green

W

orld War I was known as the “great war” and “the war to end all wars.” On July 28, 1914, Archduke Franz Ferdinand of Austria and his wife, Sophie, were assassinated in Sarajevo in the Balkans, sparking World War I. After the assassination, AustriaHungary declared war on Serbia. Soon

Europe, and much of the world spiraled into war as alliances were established.

The Central Powers - Germany, Austria-Hungary, and the Ottoman Empire battled The Allies - France, Britain, Russia, Italy, Japan and eventually, the United States.

When World War I erupted,

Medal of Honor Recipient

By Paula Green

U

nited States Army Special Forces Staff Sergeant Ronald J. Shurer was recently awarded the Medal of Honor. He served as a senior medical sergeant during the Battle of Shok Valley. On April 6, 2008, Shurer and his

SGM Daniel Plants (standing center in military attire)

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team were attacked by an enemy force of more than 200 fighters. As the Special Forces team traversed the valley region, a firefight broke out which triggered the unit into a defensive fighting position.

The team suffered several casualties and became pinned down on a mountainside. Shurer braved enemy fire to treat numerous injured soldiers, shielding the wounded with his own body and later rejoining the fight. Shurer and his sergeant were shot, and he ran 50 feet through a firefight to help his commanding officer. Despite a bullet hitting his helmet and a gunshot wound to his arm,

NOVEMBER 2018 | www.northernconnectionmag.com

President Woodrow Wilson pledged neutrality for the United States, a position favored by most Americans. In 1915, the Germans sank the British passenger ocean liner the Lusitania. The vessel carried 159 Americans; a total of 1,198 innocent passengers perished. Due to this wartime tragedy, public opinion in the U.S. toward the war began to change.

In January of 1917, the British intercepted a secret telegram sent from the German Foreign Secretary to the German ambassador in Mexico. He proposed that Mexico ally with Germany against the United States. He promised them the territories of Texas, New Mexico, and Arizona.

The Zimmerman Telegram was the final straw. President Wilson gave a speech to Congress on April 2, 1917, asking for them to declare war on Shurer pulled his teammate to cover and rendered care. He went back through gunfire to provide medical care to a brother who suffered a traumatic amputation to his right leg. His actions helped save the lives of all wounded casualties under his care.

President Trump presented Shurer with the Medal of Honor on Oct. 1 during a special ceremony at the White House. All of Shurer’s teammates who fought in that brutal battle on that fateful April day were invited to attend the special recognition ceremony in Washington. One of those in attendance was a North Hills native, Sergeant Major Daniel J. Plants also braved the insurgents in the Shok Valley.

Plants, 39, grew up in McCandless Township and graduated from North Allegheny High School in 1997. He

NC ADVER TORIAL | REAL ES TATE

Germany. In his speech, he said that the U.S. would go to war to “fight for the ultimate peace of the world.” On April 6, 1917, the U.S. officially declared war on Germany.

Finally, at the 11th hour on the 11th day of the 11th month of 1918, the Great War ended. At 5 a.m. that morning, Germany, bereft of manpower and supplies, signed an armistice agreement with the Allies in a railroad car outside Compiégne, France.

During the four years that World War I lasted, more than 30 million servicemen were killed or wounded. The United States had 4,355,000 military personnel involved in WWI. It suffered 322,000 casualties including 116,000 soldiers who were killed.

On June 28, 1919, exactly five years after the assassination of Franz Ferdinand, Germany and the Allied Nations (including Britain, France, Italy and Russia) signed the Treaty of Versailles, formally ending the war. 4 4 4 Sources: https://www.history.com/topics/world-war-i/ world-war-i-history, http://www.historyrocket.com/ World-War/world-war-i/When-Did-World-War-1-Begin. html, https://www.ducksters.com/history/world_war_i/ united_states_in_ww1.php

SSG Ronald Shurer with President Trump

was humbled to be a part of this special ceremony. He stated, “I was absolutely honored to be at the White House and see the Medal of Honor presented to my teammate Ron Shurer. He definitely deserved this recognition.”

Northern Connection magazine congratulates Staff Sergeant Ronald Shurer and his teammates for their service and selfless acts of gallantry. 4 4 4

Building Permits

By Vince Parrucci Licensed Real Estate Agent/Realtor and Professional Real Estate Consultant

“I

f you build it, they will come,” is the iconic line from the movie Field of Dreams. However, in the real estate world if you build it, the only person coming to visit you may be a building inspector, especially if you don’t have a building permit.

Whenever you build a new home, add an addition, do a renovation or a repair, you typically need a building permit that is issued by your local governing body. Generally, all municipalities have standard building codes, but some municipalities have codes unique to their area. For instance, in some municipalities, if you are remodeling and you open a wall then, you are required to add hard-wired smoke detectors and alarms rather than battery-operated ones. That may not be the case in your municipality, but it is your responsibility to know what is required for your area and to obtain the appropriate permits before beginning any work. Even if a contractor is doing the work for you, you must make sure that the contractor has the appropriate permits. Municipalities employ inspectors who check the work to ensure that it is safe and compliant.

So, what happens if you don’t obtain a permit? First, you may incur fines, penalties or be required to redo the work. Also, it could create problems with your homeowner’s insurance. It may also pose problems when you go to sell the house if work wasn’t performed correctly. You may have to go back and tear out the work and bring it up to code in ordered to sell it. Lastly, if the work was done in an unsafe manner, it may make the home dangerous to inhabit.

While it may be tempting to forge ahead with any work, it’s better to be safe than sorry and get those building permits.

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Considering a move? Contact Vince Parrucci, Licensed Real Estate Consultant, at: vinceparrucci@thepreferredrealty.com, or call (724)6123770. In addition to be a Licensed Real Estate Agent/Realtor and Professional Real Estate Consultant, Vince Parrucci is the author of Smart Buy, Strong Sale: The Consumer’s Guide to Buying and Selling Your Next Home which is available through Amazon.com. His extensive experience includes VP of Mellon Bank, VP of Allegheny Financial Group, real estate investor, mentor and coach to thousands on investment real estate and flipping of houses and property.

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R E A L E S TAT E

A Trio of Real Estate Professionals Can Help You Purchase Your Dream Home

By Janice Lane Palko

I

f you’re contemplating purchasing a home, you need to have a team of professionals working for you. Deb Walton is a Realtor with Berkshire Hathaway HomeServices The Preferred Realty in Cranberry and represent buyers and sellers in residential real estate transactions. “I consult, negotiate, and oversee all details of the real estate transaction to closing,” said Deb. “Real estate agents perform 184 tasks to get a buyer or seller to closing. It’s difficult for someone without the training and knowledge to get through a real estate transaction.” With over 25 years in consumer product sales, she has the background required to navigate what can be a complex process and make it as stress-free as possible and fun. “Ultimately, my goal is to provide 100 percent satisfaction with my clients’ selling or buying experience. I am a relationship person and find it easy to build rapport with my clients. This makes for a comfortable atmosphere during a complex and sometimes difficult process.” Deb is a full-time Realtor and can be reached via phone, text and e-mail 7 days a week.

Once you’ve found that house, you will most likely need a mortgage. Kimberly Ferraro-Buchanan is a Mortgage Originator with Northern States Mortgage, LLC, and she provides residential mortgage lending in Pennsylvania, Connecticut and Florida. “My goal is to fully educate borrowers on different loan programs and help them find the best fit, so they feel 100 percent confident during this big step in their lives,” said Kimberly. “I look forward to working with customers to help guide them through the mortgage process and make their experience with Northern States Mortgage as seamless and enjoyable as possible.” With her attention to detail and a fully-automated, seamless process, clients can close in 30 days or less.

“Please contact me on my cell or office phone,” Kimberly said. “Clients can also fill out a 5-step application on line.” She can also be reached via phone, text and e-mail seven days a week.

The closing, which concludes the purchase and sale, is conducted by a settlement company.

Karen Anspaugh, Attorney at Law, is the owner of Adrienne Abstract & Closing Company. She brings 28 years of legal experience in title and real property transaction to each closing. “Our company coordinates with all parties including the purchaser, seller, realtors, mortgage brokers and lenders. We research public records to identify title defects, communicate with municipalities to meet all local requirements and determine if taxes, assessments or lienable utilities must be paid at closing. We draft the deed of conveyance as well as any other instrument or contract required and verify the accuracy of all loan documents,” said Karen. Adrienne Abstract & Closing Company also provides two additional crucial elements, being the Seller’s Disclosure or HUD Statement, which is the financial accounting of the transaction, and title insurance. Karen describes her company’s goal in each closing – “to help clients understand, enjoy, and feel relaxed through the transaction. We are here to answer all of your questions.” 4 4 4

Meet Your Home Team!

Deb Walton

Multi Million Dollar Producer Honor Roll Member, Circle of Excellence

Berkshire Hathaway HomeServices The Preferred Realty Cranberry Regional 20206 Route 19, Cranberry Twp. PA 16066 Office: 724-776-3686 Cell: 724-480-6690 debwalton@TPRsold.com www.debwaltonrealtor.com

Kimberly FerraroBuchanan Northern States Mortgage, LLC Mortgage Originator NMLS 155949 Licensed by CT, FL and PA Department of Banking

322 S. Main Street Zelienople, PA 16163 Office: 877-808-6611 Cell: 724-272-0770 Fax: 877-808-6614 Email: kim@northernstatesmortgage.com

Karen J. Anspaugh Attorney at Law

Adrienne Abstract & Closing Company 4499 Mount Royal Blvd Allison Park, PA 15101 Mobile: 231-668-1934 karen@adrienneclosings.com www.AdrienneClosings.com

Adrienne Abstract & Closing Company

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2018 NC Holiday Guide 38th Annual WPXI Holiday Parade

I

t’s that time of year again -- The 38th Annual WPXI Holiday Parade Presented by Neighborhood Ford Store will take place on Saturday, Nov. 24, from 9-11 a.m. in the heart of downtown Pittsburgh. The parade will be broadcasted live on Channel 11 and streamed on Facebook Live. Local celebrities, talented singers and dancers, marching bands, festive floats, billowing balloons and more will help families all over Pittsburgh get into

the holiday spirit. Pittsburgh native and American Idol finalist Gabby Barrett is scheduled to perform, as well as appearances by the World-Famous Harlem Globetrotters, extreme pogo jumpers from XPOGO, and countless others. In conjunction with the WPXI parade sponsor Neighborhood Ford Store, the parade will also be paying tribute to the 50th Anniversary of Mister Roger’s Neighborhood to create a suitable “Neighborhood” theme. The parade will be focusing on saluting the unique neighborhoods that make up the city of Pittsburgh and surrounding areas. 4 4 4 36

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Arts+Education at the Hoyt

T

he holidays are a perfect time to visit Arts + Education at the Hoyt, a regional arts center and museum located in the North Hills Historic District of New Castle, Pa. The adjoining 1917 mansions will be dressed for the season and offer a series of holiday activities through the New Year.

Their annual Holiday Open House takes place on Saturday, November 17, from 11 a.m – 4 p.m. Guests will have the opportunity to tour the houses, make holiday crafts, shop local art in the Gift Shop, and enjoy complimentary cookies and cocoa.

Free gift wrap, child care and refreshments will be offered on Small Business Saturday (November 24) presenting yet another opportunity to browse the handcrafted collections of pottery, jewelry, glass ware, wood crafts, soaps, fibers and more in the Gift Shop.

A Holiday Concert by The Pittsburgh Cello Quartet follows on Thursday, December 6, at 7 p.m. by reservation. Tickets are $25 in advance, and sell out fast.

Tours of the Period House will continue through December, featuring collections of vintage toys, decorative arts and antiques, while the art galleries feature a contemporary collection of paintings, ceramics and sculpture by Edinboro University professors and alumni.

Although daily admission is free, a $5 donation is requested to tour the Period House. Discounts are available to groups of 6+ by reservations. Please call (724) 652-2882 during business hours: Tuesday-Thursday, 11 a.m. – 8 p.m. and Friday & Saturday, 11 a.m. – 4 p.m. For more, visit www.hoytartcenter.org. 4 4 4

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Streets of Cranberry Sparkle Night

C

ome join The Streets of Cranberry’s many unique merchants in lighting up the 2018 holiday season on Friday, November 9, from 4 pm to 7 pm. Find that special gift idea for the holidays, or simply relax and dine at one of the fine restaurants. The courtyard will be decorated with huge Christmas ornaments, poinsettias, and a beautiful Christmas tree that will be brilliantly lit at dusk! The free family-friendly event will be offering face painting, a photo booth with many props for that unique holiday picture, a prize wheel where the little ones can win one of ten different stocking stuffers, a 30-foot inflatable obstacle course bounce house, along with a live ice carving demonstration.

The Streets of Cranberry merchants will be offering specials to help with your holiday shopping. Everyone will be wanting to visit with the person who puts the “sparkle” in this special event, as Santa arrives on a fire truck with lights flashing and siren wailing. Every child can visit Santa and tell him what they hope to find under their tree on Christmas morning. With so many shopping options, why go anywhere else? We’re right in your back yard. Come join us for this fun celebration at The Streets of Cranberry! 4 4 4

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Nurse N’At

N

urse N’at, a nursing apparel company, was created to spotlight and recognize all Pittsburgh nurses for the life-changing differences they and the work they do make in the lives of their patients, families and the community. In addition, to providing stylish nursing apparel, Nurse N’at’s goal is to show support and unify all nurses in all areas of care across all healthcare systems through their Pittsburgh themed nursing gear. Created and made locally by a Pittsburgh nurse, Nurse N’At offers nursing wear for the whole family, including pups, that helps to instill pride in the nursing profession and our hometown of Pittsburgh. Nurse N’at apparel makes a great Christmas gift! 4 4 4

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Katie’s Clay Studio

K

atie’s Clay Studio goes all out for the holidays! We offer our customers unique pottery pieces, cutting edge craft mediums, and one-on-one support.

Katie’s Clay Studio sends every customer home with a piece they love!

For the 2018 Christmas and Holiday season, we are emphasizing families coming together and creating together. Book our private party room and discover how our affordable package options will start your new family tradition without the hassle, mess, or expense of hosting it yourself. We provide a highly trained staff member, and help each person create a masterpiece regardless of inexperience or lack of confidence!

Everyone loves receiving truly unique, hand-made gifts. Think of how overjoyed grandma or that favorite teacher will be to receive something one-of-a-kind!

The thoughtfulness and hard work of a handmade gift shine through with the help of our friendly staff, and unique ideas and projects. We make the process easy and foolproof! From handprints and ornaments, to serving dishes and handthrown mugs, Katie’s Clay Studio has ideas for every skill level and budget.

New to the studio is the Pallet Art program that totally embodies the minimalist and maker-movement aesthetic. We can’t host enough workshops to keep up with how much our customers love the easy uniqueness of each project.

Couple that with its BYOB-friendliness, and the fact that you leave the studio carrying your project in hand that day, and you have a perfect winter party or theme-decoration.

Make your holiday reservations today!

Give the gift of time together and creativity! Call 412-486-2184 or visit us at: www. katiesclaystudio. com 4 4 4

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November 2018

Happenings Arts & Entertainment Cranberry Artists Network exhibits: C.A.N. Plein Air Painters, thru Nov. 11; C.A.N. Members Small Works, Nov. 12-Dec. 20. For info, visit www.cranberryartistsnetwork. com.

Legacy Theatre Movies, 2 p.m.,

Solo: A Star Wars Story, Nov. 5; Overboard, Nov. 12; I Feel Pretty; Nov. 19, I Can Only Imagine, Nov. 26, 700 Cumberland Woods Dr., McCandless. Visit http://www.thelegacylineup.com/movies/

Legacy Theatres shows: 7:30

p.m., Chuck Blasko & The Vogues, Nov. 10; Johnny Angel & the Halos Christmas Show, Dec. 1; Pittsburgh Doo Wop Big Band Christmas Show, Dec. 8, 700 Cumberland Woods Dr., McCandless. Visit http://www.thelegacylineup.com/productions.

Pittsburgh Shorts Film Festival, Nov. 14-18, Kelly Strayhorn Theater. Five days of short films, visiting directors, special guests and parties.

Center at La Roche’s main campus.

The event is free and open to the public. Register at www.laroche.edu/ martyrs.

Wings & Wildlife Art Show, Nov.

La Roche College Literary Society

3-4, National Aviary. For details, visit www.aviary.org/artshow or call (412) 258-9433.

College CCAC Labor & Management Institute presentation Mission

Critical: Filling Tomorrow’s Jobs, 4-6 p.m. Nov. 15, Allegheny Campus Foerster Student Services Center Auditorium. For info, email LaborManagement@ccac.edu or call (412) 237-3183.

La Roche College invites the pub-

lic to a Catholic Common Ground Conversation, 7 p.m., Nov. 14, in the Ryan Room of the Zappala College

invites the public to a free, on-campus series featuring book readings & lessons of faith found in Broadway productions. Presentation, When Dreams Touch, 7 p.m., Nov. 2, Ryan Room in the Zappala College Center.

For info, visit laroche.edu.

La Roche College Professional Development Series to Benefit HR

and Business Professionals, 6:30 p.m., Nov. 19, Dazed & Confused: What Every Employer Needs to Know about Medical Marijuana, Opioid & Prescription Drug Use in the Workplace. For info, visit laroche. edu/hrmseries.

La Roche College Undergraduate Open House for high school and

transfer students 9 a.m.-1 p.m.

Saturday, Nov. 10. For more information visit laroche.edu/openhouse or contact the Office of Admissions at (412) 536-1272 or admissions@ laroche.edu.

Special Agent David S. Foster of the Federal Bureau of Investigation (FBI) presentation,

7 p.m., Nov. 19, La Roche College.

Foster will explain why he made the career change from ordained minister to FBI agent. The event will be held in Kearns Spirituality Center on the Sisters of Divine Providence property adjacent to the La Roche campus.

Counseling Ask the Attorney, free counseling

for qualified individuals, the 3rd Wed. of every month, 7 p.m., Nov. 14, NHCO in North Boroughs. Preregister at jmboggs@nhco.org or (412) 408-3830 x3217.

Dancing & Recreational Events Ballroom Dancing at Orchard Hill, 1st, 3rd & 5th Fri., (Nov. 2,

16, 30 & Dec. 7) 7-8 p.m., Beginner Dance Lesson; 8-10:30 p.m. Social Dancing; Wexford, gym. For info, visit www.orchardhillchurch.com/ or call (724) 935-5555.

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Country Knight Line Dancers host a line dance 7-10:30 p.m. every Wed., in St. Athanasius Hall, cost $5 per person. Call, Janine (412) 931-6971 or janine.beley@gmail.com.

Saturday Singles Dance, for ages

40+, 8 p.m. to midnight, Nov. 17, Free Pumpkin Pie Night. Free dance lesson 7:30 p.m., West View VFW, 386 Perry Hwy. Call (724) 316-5029 or www.dancetonight.weebly.com.

Fall Events Mission Mall, 9 a.m.-2 p.m., Nov.

17, St. Paul’s United Methodist Church, 1965 Ferguson Road, Allison Park. Thirty tables representing 20 local & international nonprofit groups selling handcrafted & fair trade items made by local artisans and those in developing countries.

Paranormal Tour for Ghost Loving Guests, 7-11 p.m., Nov. 3,

The Renaissance Pittsburgh Hotel.

For info, visit www.renaissancepittsburghpa.com or (412) 562-1200.

Unique Boutique, 10 a.m.-4 p.m.,

Nov. 10, Edgeworth Club, 511 East Drive, Sewickley. Fifty artisan & vendors, clothing, gourmet food, home décor, jewelry and accessories.

Presented by Heritage Valley Health System Foundation. For info, call (412) 749-7050. Register online at www.heritagevalley.org.

Fundraiser Marshall Middle School Kids For Wish Kids Club Fundraiser,

11 a.m.-10 p.m., Nov. 14 at Monte Cello’s Restaurant, 10441 Perry Hwy., Wexford. Mention Marshall Middle School Make-A-Wish when ordering & 25% of your bill will be donated to the Marshall Middle school Kids For Wish Kids Club.

Sisters of Divine Providence 2019 Lucky Number Calendar

fundraiser. The lucky ticket is based on the evening Big 3 (daily number).

Cost is $25 valid throughout 2019.

To participate, visit cdpsisters.org/ LuckyNumber or call (412) 6355401.

Gardening Greybrooke Garden Club meeting 9:30 a.m., Nov. 14, in Fellowship

Hall of Parkwood Presbyterian Church, 4289 Mt. Royal Blvd. Joint meeting which members of nearby clubs are invited. Vendor market & pumpkin patch sale. Guests are welcome. RSVP to Bonnie at (412) 366-3689 by Nov. 2.

Ingomar Garden Club meets 10:30

a.m., the 1st Wed. of the month, thru Nov., at St. John’s Lutheran Church, 311 Cumberland Road, McCandless Twp. Business meeting followed by a light luncheon and speaker. All perspective members are invited.

Visit https://www.ingomar-gardenclub.com/

Health & Wellness Cancer Caring Center free exer-

Historical Greater Pittsburgh Civil War Round Table meeting,7 p.m., Nov.

12, Hampton Township Community Center, 1301 McCully Rd. Kenneth Surfass will present as a Grant reenactor. Free & open to the public.

Holiday Hampton Township Holiday Celebration, 7 p.m., Dec. 6, 3101

McCully Rd., lower-level fireworks display. Santa & Rudolph arrive via fire trucks, free pictures with Santa, live holiday music, cookies & refreshments. Free to the public. For info visit, www.hampton-pa.org or call (412) 487-7870.

cise programs for cancer patients, 7:30-8:30 p.m. every Wed., Rose E. Schneider Family YMCA; 9:30-10:30 a.m., every Sat., Sewickley YMCA. Registration is required, call (412) 622-1212.

North Hills Community Outreach Holiday Gift Collection runs thru

Co-ed Indoor Soccer, 7:30-9 p.m.,

Sat. Dec. 15 - 11:00 am, Blueberry Hill Activity Center, Come have lunch, make a cute craft, and sit on Santa’s lap. Maybe Santa will even share some milk and cookies with the “good” boys and girls. Don’t forget to bring your list! To register call: 412-364-4115 X347

Thurs., Nov. 1-Dec. 13, (no soccer Nov. 22) Orchard Hill gym. For info visit, https://www.orchardhillchurch. com/

Co-ed Volleyball, 7:30-9 p.m., Nov.

6-Dec. 11, Orchard Hill gym. For info visit, https://www.orchardhillchurch. com/

First Place 4 Health is a Christian

Dec. 1. The collection is for families in need. For details, visit nhco.org or call (412) 487-6316.

Franklin Park Lunch with Santa,

Pittsburgh North Regional Chamber Giving Tree Celebration,

Bible-based weight loss group that meets 6:15-7:30 p.m., Tuesdays at 536 Lincoln Ave., Bellevue. Call (412) 487-4819.

11:30 a.m.-1:30 p.m., Nov. 30, Glade Run Lutheran Services Dining Hall, 70 W. Beaver St., Zelienople. For info, visit pghnorthchamber.com.

Living Life Post Cancer Treatment Program, 6-8:30 p.m., Wed evenings

Library

thru Nov. 7, UPMC PassavantCranberry, 1 St. Francis Way Cranberry Twp. Register at (412) 338-1919.

Parkinson’s Exercise programs

are available at the Oxford Athletic Club in Wexford. For details, visit http://www.oxfordathleticclub.com/ knocking-out-parkinsons-with-thenewest-programs-at-oxford/ or call (724) 933-1911.

Revelations Fitness® Fusion (car-

dio, strength & flexibility) classes, 9:30 a.m., Mon; 6:30 p.m., Thurs., 2 p.m., Sundays, Get Moving for those with special needs, Woodland Valley Church, Mars; 6:30 p.m., Tues., Revelations Fitness® Fusion, North Way Christian Community. Contact heather.simplynatural@gmail.com.

Tai Chi Classes, gentle martial

art that provides health benefits, 1:30 p.m., Tues., at St. Brendan’s Episcopal Church, 2365 McAleer Rd., corner of Rochester Rd., Franklin Park. Visit www.stbrendans.org or call (412) 364-5974.

Tai Chi Exercise, 11 a.m.-noon,

Sats., Nov. 3-Dec. 8, Orchard Hill gym (no class Nov. 24). For info visit, https://www.orchardhillchurch.com/

Northland Library, Luna’s Magic

Flute, A Musical Fairytale, (kids ages 3 & up), 7 p.m., Nov. 14; Come Write-In, 6:30-8:30 p.m., Nov. 15, Genealogy Lock-In, 6:30-10 p.m., Nov. 16; CSI (Children Science Investigators) for 1st & 2nd graders, 4:30 p.m., Nov. 20 (must register); Songs of Finland with the Pittsburgh Finns, 7 p.m., Nov. 29. For info, visit www.northlandlibrary.org or (412) 366-8100.

Networking AmSpirit Business Connections,

Cranberry Referral Based Networking group, meets 7:15 a.m. every Wed, at North Park Lounge, Cranberry Twp. Contact Jim at jhumphreys@ psipc.com.

AmSpirit Business Connections,

McCandless Referral Based Networking group, meets 12:00 p.m. every Wed, at Wildwood Golf Club, Allison Park. Contact Adam at adam@navageinsurance.com.

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AmSpirit Business Connections,

Pittsburgh North Referral Based Networking group,meets 8:00 a.m. every Thur, Sports Grille, Cranberry Twp. Contact Dan at novakovich@ zoominternet.net.

AmSpirit Business Connections,

Wexford Referral Based Networking group, meets 7:15 a.m. every Mon, at Eat N’ Park, Franklin Village. Contact Jen at jnodonnell86@yahoo.com.

Amity Lodge #45 affiliated with

Italian Sons & Daughters of America is welcoming new members.

Meetings are held the 2nd Sunday of the month with a social & refreshments. If interested, call Joanne at (724) 443-8303.

Butler Area County Chamber of Commerce Friday Morning Coffee, Nov. 30, Conley Resort &

Golf Club, Dec. 14, NexTier Bank, 100 Moraine Pointe Plaza, Butler.

For info email, Jennifer@butlercountychamber.com or (724) 283-2222.

Butler County Business Matters Friday Morning Monthly Coffee Club, 9 a.m., Sept. 28, Suncrest Golf

& Grille, 137 Brownsdale Rd. For info call (724) 283-2222.

Pittsburgh North Regional Chamber Tipsy Turkey Trot, 5-8 p.m.

Nov. 13. Trot to four different restaurants to enjoy drink specials, appetizers and networking. For info, visit https:// www.pghnorthchamber.com/.

Pittsburgh North Regional Chamber Meet & Greet Progressive Lunch, 11:30 a.m.

Nov. 5, Pittsburgh Marriott North.

For info, visit https://www.pghnorthchamber.com/.

Western PA Professional Business Association Network Breakfast, 7:15 a.m., Tuesdays,

King’s Restaurant, Rt. 8, Gibsonia.

Call Mary Ann, at (724) 935-2221 or www.wpabusiness.com.

Outreach Donate your vehicle to NHCO’s Transportation Assistance program. Free pickup or towing and

hassle-free donation process. For details, visit nhco.org/donate/donatecar or (412) 408-3830 x3225.

Knitters needed to join the Busy Hands Group at The Olive Branch Fair Trade Store and Missions.

The group meets 9:15-11:15 a.m., 1st & 3rd Monday of the month, at 11160 Perry Highway in Wexford.

Bring your needles! For info, call (724) 799-8700.

Nativity Lutheran Church, 4517

Mt. Royal Blvd. in Allison Park is a donation site for non-perishable groceries for North Hills Community Outreach for its three food pantries.

Drop-off hours are 9 a.m. to 1 p.m. Visit, www.nativitylutheranchurch15101.org.

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North Hills Community Outreach

provides grants. Applicants must reside in or attend college or postsecondary trade school in northern Allegheny County north of the city of Pittsburgh and demonstrate financial need. For info, visit nhco.org/gethelp/college-scholarships or contact Jackie at (412) 408-3830 x3217.

North Hills Community Outreach’s Pathways program

offers goal-setting help for those who are struggling. Call Abby at North Boroughs (412) 307-0069; Nicole in Millvale (412) 408-3830 or Shela in McKees Rocks (412) 331-1685 x233.

North Hills Food Bank, 10 a.m.-

1:45 p.m. every Tues & Thurs, rear parking lot of Hiland Presbyterian Church, 845 Perry Highway. Call, (412) 366-7477 or www.northhillsfoodbank.com. Donations always welcome.

UPMC Passavant Auxiliary Membership Opportunities,

are you looking for an opportunity for social interaction with other dedicated people in support of UPMC Passavant McCandless and Cranberry? Then join UPMC Passavant Auxiliary’s tradition of caring. The Auxiliary meets the 2nd Monday of each month (Sept.-June) at 10 a.m. New members welcome.

For info, contact Alice at (412) 7486640 or burkea2@ph.upmc.edu.

School & Classes GAB SQUAD has Fall/Winter assem-

bly programs, kick-offs and workshop event ideas for your school. For details, visit www.GabSquad.com.

North Hills School District offi-

Fox Chapel area AAUW. For info, email lbtotten@comcast.net.

The Effects of Physical Exercise on Behavior for Individuals with Autism, 6:30-9 p.m., Nov. 8, Autism Connection of PA, 35 Wilson St., Suite 100, Pittsburgh. For info, visit https://autismofpa.org/.

Turning Behavior & Anxiety Into Communication for Social Problem-Solving, 10 a.m.-4 p.m.,

Nov. 10, Autism Connection of PA, 35 Wilson St., Suite 100, Pittsburgh.

For info, visit https://autismofpa. org/.

Support Groups Amputee Support Group, 4-5:30

p.m., 3rd Wed. of every month, HealthSouth Rehabilitation Hospital of Sewickley, 3rd Floor Boardroom, 303 Camp Meeting Rd., Sewickley.

For info, call Michelle at (412) 7492388.

Bereavement Support Group, Beyond Bridge to Hope, 7-8:30

p.m., 2nd Wed., of every month, Passavant Hospital Conference Center, McCandless Twp. Free of charge, no registration is necessary.

Call (412) 748-6640.

Bereavement Support Group (for

widows/widowers over 50), 1-2:30 p.m., 2nd & 4th Wed., St. Sebastian Parish, Haber Hall. To register, call Anchorpoint at (412) 366-1300.

Bereavement Support Group in

the North Hills, 10-11:30 a.m., 2nd & 4th Thurs. of each month, St. Paul’s United Methodist Church, 1965 Ferguson Rd., Allison Park. To register, call (724) 334-6600.

cials are accepting nominations for the 2019 North Hills Distinguished Alumni Award through Nov. 15.

Recipient(s) will be announced in February and recognized during High School Awards Night that is held each spring at North Hills High School. For details, visit www.nhsd.net.

Brain Injury & Stroke Support Group, noon-1:15 p.m., 3rd Weds.,

North Hills High School Marching Band Stadium Review & Toy Drive, 7 p.m., Nov. 1 in the North

3rd Thurs., of the month, Butler Memorial Hospital, East Brady St. in the Dimmick Center. Call (724) 283-6666.

Hills Middle School auditorium. The stadium review features the pregame & halftime music from the 2018 football season performed in an indoor concert setting. For info, contact Len Lavelle at lavellel@nhsd.net.

Treats for Troops, 9 a.m., Nov. 2,

Highcliff Elementary. Students from the entire school donate treats for the troops to make care packages.

For details, visit nhsd.net.

Seminars The Art of Democracy: Designing Innovative Community Engagement, 9:30 a.m.(coffee), 10 a.m. meeting, Nov. 13, Fox Chapel Presbyterian Church. Presented by

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HealthSouth Rehabilitation Hospital, Sewickley, 3rd Floor Board Room.

For info, call Michelle at (412) 7492388.

Brain Injury Support Group, Mind Matters, 7-9 p.m., every

Brain Tumor Support Group, 6:308 p.m., 3rd Thurs., AHN Health & Wellness Pavilion. Free & open to cancer patients & caregivers over 18, no students. Sponsored by the Cancer Caring Center. Register at (412) 622-1212.

Breast Cancer Support Groups,

5:30-7 p.m., 3rd Mon., AGH Hospital; 7-8:30 p.m.,1st & 3rd Weds, UPMC Passavant Cranberry; 6-7:30 p.m., 2nd & 4th Wed., AHN Health & Wellness Pavilion. Free & open to cancer patients & caregivers over 18, no students. Sponsored by the Cancer Caring Center. Register at (412) 622-1212.

Bridge to Hope, 7 p.m., every Wed., of the month, Passavant Hospital Conference Center, at Cumberland Woods Village, McCandless Twp. For drug & alcohol addiction. Visit bridge2hope.org, or call (412) 7485120. bridge2hope.org.

Christian 12-Step Recovery, 7-9

p.m., Thurs thru Dec. 13, Orchard Hill Church Wexford Kidzburgh. For info visit, https://www.orchardhillchurch.com/

Compulsive Eaters Anonymous,

10:30 a.m., Tues., Prayer Room of Memorial Park Church, 8800 Peebles Rd., McCandless. For info, call Jane at (412) 951-9517.

Divorce Care, 7-9 p.m., Thurs

thru Dec. 6, (no meeting Nov. 22), Orchard Hill Wexford Student Ministry Room, upper level. For info visit, https://www.orchardhillchurch. com/

General Cancer Center Support Groups, 6:30-8 p.m., 2nd & 4th

Weds, UPMC Passavant Cranberry.

Free & open to cancer patients & caregivers over 18, no students.

Sponsored by the Cancer Caring Center. Register at (412) 622-1212.

GriefShare, 7-8:30 p.m. Thurs.,

thru Dec. 6, (no meeting Nov. 22) Orchard Hill Church. For info, visit https://www.orchardhillchurch.com/.

Grief Support Group for widows

and widowers over fifty, 2:30 p.m., 2nd & 4th Wed., of the month, St. Sebastian Parish, 311 Siebert Rd. Visit http://www.saintsebastianparish.org/

Lupus Foundation meetings,

7-8:30 p.m., every 3rd Tues, UPMC Passavant Hospital, 9100 Babcock Blvd., Donor Hall. Call (412) 2615886 or ccallen92@aol.com.

Metastatic Cancer Support Group, 5-6:30 p.m., 1st Thur. of each month, UPMC Passavant HospitalMcCandless. For cancer patients and survivors with metastatic disease.

Caregivers are welcomed. No cost to attend. Led by Wendy Myers, MSW, LSW. Free parking & light refreshments. Sponsored by the Cancer Caring Center. New members register at (412) 622-1212.

National Coalition Cancer Coalition (NOCC) “Teal Hearts Network” meets 6-8 p.m., the

3rd Monday of every month at the Cancer Caring Center. This network group is for ovarian cancer survivors.

For info, visit http://ovarian.org/component/events/event/483.

Our Clubhouse Cancer Support Groups, 6:30-8 p.m., 1st Tues,

Breast Cancer Support and Prostate Cancer Group; 6-8 p.m., 2nd Tues, Multiple Myeloma; 6-8 p.m., 3rd Tues, Living Life with Metastatic Breast Cancer; 6:30-8 p.m., 2nd Thurs., Pancreatic Cancer Group, 2816 Smallman St., Pgh. Call (412) 338-1919 to register.

St. Barnabas Charities Ladies Day Out

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he tradition continues as more than 150 philanthropic friends gathered for the annual St. Barnabas Charities Ladies Day Out held Saturday, October 20th. Upon arrival, guests were welcomed with colorful signature cocktails and enjoyed delicious food prepared by the chefs at Hines Ward’s Tavern 86 and Vines Wine Bar, the host location for this year’s exclusive event.

In addition to shopping with specialty vendors offering unique apparel and gift items, Aveda offered spa services and TUMI demonstrated packing tips. New this year, guests were eligible to win eight raffle prizes, valued at more than $5,000, with one winner announced every half-hour. Prizes included Kate Spade handbags, a wine basket with three bottles of wine autographed by Hines Ward, TUMI luggage, a Nemacolin overnight stay and spa package, a getaway to the Gervasi Vineyard, a $500 Nordstrom gift card, plus a sparkling .75ct diamond pendant.

Over-the-top themed raffle baskets: spa treatments, golf, Penguins tickets, restaurant gift cards, Christmas decor, and wine were awarded to 31 lucky winners. “The event was a success … we received a tremendous response from our guests, many are long-time supporters and we were happy to welcome many new ladies - our residents and patients thank you!” Shelli Sommariva, Director of Development, St. Barnabas Charities.

The afternoon of FUNraising raised more than $38,000 thanks to the generosity of sponsors, donors, ticket and raffle sales, plus donations of themed baskets – all to benefit the patients and residents of St. Barnabas who rely upon the Free Care Fund. 4 4 4 Overeaters Anonymous, 7 p.m.,

Tues, at St. Brendan’s Episcopal Church, 2365 McAleer Rd., corner of Rochester Rd. in Franklin Park. For info, visit www.stbrendans.org or call (412) 364-5974.

Parent-Child Alienation Support Group, 7-8:30 p.m., Thurs., Dec. 13,

Wexford Room 204, upper level at Orchard Hill Church (no meeting Nov. 22). For info visit, https://www. orchardhillchurch.com/

Recovery from Codependency, 7-9 p.m., Thurs thru Dec. 13, (no meeting Nov. 22) Orchard Hill Church, Wexford Kidzburgh 3-year old room.

For info visit, https://www.orchardhillchurch.com/

Parkinson’s Support Group, 10

a.m., 1st Tues of each month, Rose E. Schneider YMCA. For details, contact Dale at (724) 591-8121 or d.reckless@mrsphysicaltherapy.com.

Parkinson’s Support Group,

1-2:30 p.m., last Wed of each month, HealthSouth Harmarville, 320 Guys Run Rd. Contact Jessica, at (412) 828-1300 x7710.

Pittsburgh L.A.M.P.S. is for those

grieving the loss of a child – includes miscarriages, still birth and prematurity. Meetings held 7:30 p.m., 1st Tues of the month, St. John’s Lutheran Church, Cumberland Rd., McCandless. Contact Laurie.

Jackson@missfoundation.org.

Sealarks Women’s Group meet-

ing, 1 p.m., Nov.14, Memorial Park Church. This group provides Christian fellowship & social activity for alone women. For info, call (412) 487-7194.

S.P.I.N. For Single Moms: 6-7:30 p.m.,

date and times, call (724) 287-4781 or 1-800-362-8262.

Stroke Support Group, 1-2:30 p.m.,

VA Butler Healthcare’s Health Promotion & Disease Prevention Program now offers Veterans the

4th Monday of the Month in Bellevue.

For details, call (412) 366-1300.

once a month on Weds., HealthSouth Harmarville, 320 Guys Run Rd., For info, contact Valerie at (412) 826-2784 or valerie.bucek@healthsouth.com.

opportunity to work one-on-one with a personal trainer in its Wellness Center at the Abie Abraham VA Health Care Center. For info, visit (Continued on page 46)

Under One Roof supports people

who are housing extended family members under their roof. The group meets 6:30 p.m. every other Wed. at St. Brendan’s Episcopal Church, 2365 McAleer Rd., Franklin Park. St. For details, visit www.stbrendans.org or (412) 364-5974.

Thanksgiving North Hills Community Outreach Food Collection continues thru

Nov. 9. The collection is for families in need. For details, visit nhco.org or call (412) 487-6316.

Veterans North Pittsburgh Quilts of Valor

meets 7-9 p.m., 2nd Mon., of the month, Quilt Company, Middle Rd., Allison Park. Call (412) 487-9532 or www.qovf.org.

Pennsylvania Community-Based Programs Awarded VA Grants to Support Disabled Veterans in Adaptive Sports at Slippery Rock University. Visit www.va.gov/adaptivesports.

VA Butler Healthcare Flu Vaccination Clinics to Veterans at

the main campus, Community-Based Outpatient Clinics, and other community locations this fall. For a list of www.northernconnectionmag.com | NOVEMBER 2018

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https://www.butler.va.gov/services/ Health_and_Wellness.asp or call, 878-271-6484.

1), 325 New Castle Rd., Butler.

Visit www.prevention.va.gov/B_ Physically_ Active.asp.

Veterans Breakfast Club Meetings, held every month

Veteran HOPE, support group for

throughout the Pittsburgh region.

For details, visit http://veteransbreakfastclub.com/.

Veterans Discover HOPE HereCareer, 3rd Wed., 6:30-8:45 p.m.,

women Veterans recovering from mental illness, meet 6-8 p.m., every Tues., VA Butler Healthcare, Room 217WS, Building 1. Call (724) 996—8892 or (724) 285-2756 or butlerva.gov.

Cranberry Twp., Municipal Building, 2525 Rochester Rd., Cranberry Twp. Free. Call (724) 779-8323, discoverhopehere@gmail.com or www.discoverhopehere.com.

Veterans’ Military Sexual Trauma (MST) Support Group, 10

Veterans Fitness Classes 5 Days

stance abuse recovery program for vets meets 6 p.m., every Mon., at VA Butler Healthcare, Room 213, East

a week, 4:30-5:30 p.m., VA Butler Healthcare Auditorium (bldg.

a.m., Fridays, VA Butler Healthcare.

Call 800-362-8262 ext. 2498.

“Veteran X” mental health & sub-

Y-Stars Teen & Adult Social Group for Special Needs Individuals

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pecial needs teens and adults are invited to join the Y-Stars group. The group meets Friday evenings from 6:30-8 p.m. for fun social activities at the Baierl Family YMCA, 2565 Nicholson Road, Wexford. Upcoming events include basketball on Nov. 2, 9 & 16. Dinner at Eat ’n Park in Cranberry on Dec. 7; Christmas party on Dec. 14, dinner and a movie (Mary Poppins) on Dec. 21; Drums Alive & exercise on Jan. 4, 11, 18, 25 and Feb. 1. For more information on how you can join the Y-Stars, visit www.ymcaofpittsburgh.org/baierl or call (724) 934-9622. 4 4 4

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South (ES), 325 N. Castle Rd., Butler.

Visit http://www.butler.va.gov/.

Volunteer Opportunities American Cancer Society is looking for volunteers to drive cancer patients who are undergoing treatments to & from their appts. Call (412) 919-1100 or emailsharon. stalter@cancer.org.

ESL Conversation Friends, which

teaches everyday language skills to immigrants meets at 10 a.m., Tues. & Thurs., and 7 p.m. Weds, at St. Brendan’s Episcopal Church, 2365 McAleer Rd., Franklin Park. New students & volunteer tutors are welcome. Visit stbrendans.org or (412) 364-5974.

Hope Hospice is looking for volunteers for their patients. Volunteers don’t necessarily have the time, just have the heart! Call (412) 367-3685.

Mission Vision needs volunteers to

help with Provide vision–Give hope.

Call (724) 553-3114 or www.missionvision.org.

Seeking hospice volunteers... if you can find the time to sit with hospice patients, we would love to have you.

Call Bethany Hospice, at (412) 9212209.

Volunteers needed at The Emmaus Community of Pittsburgh, 282 Sarah

Street on the Southside. Help make a difference in the lives of those with intellectual disabilities. Call (412) 381-0277 or www.EmmausPgh.org.

St. Alphonsus and St. Alexis Church Tours

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t. Alphonsus and St. Alexis Catholic parishes in Wexford are offering tours of their campuses. The churches recently merged as part of the Diocese of Pittsburgh’s On Mission for the Church Alive! initiative. St. Alphonsus tour is Sunday, Nov. 11, at 201 Church Road. St. Alexis tour is Sunday, Nov. 18, at 10090 Old Perry Hwy. Tours will be held every 20 minutes from 1 to 3 p.m.

All are welcome. Light refreshments will be served. 4 4 4

WHERE WA S I?

Ships Passing in the Night

By Janice Lane Palko

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t the beginning of October, my husband and I took a cruise to New England and Canada. We’ve been on several cruises before, but this one was a bit different in a number of ways.

It was our first voyage to a cooler climate and a cruise that was not focused on pool and beach culture. As such and because it was also scheduled in the fall, it attracted a different demographic—an older crowd. We anticipated that and had no problems with it. In fact, it was enjoyable to be the youngsters in the crowd.

When you don’t have to work, cook, or clean, you have plenty of time to reflect. So, here are some random thoughts that sailed through my mind. Advancing in years is not hindering travelers.

I would estimate that 5-10 percent of the passengers aboard ship were in wheelchairs or were using walkers or canes, proving that no matter how old you are, you can still enjoy a vacation or visiting a new place.

Midweek one evening, there was a “Rock & Roll Dance Party” in the Atrium. My husband and I came from dinner and watched from the third-floor balcony as couples in their 70s and 80s danced to hits from the 1950s and 1960s, and I mean they danced. I was

a teen in the 70s, and outside of “The Bump,” all the dancing I know how to do is freestyle, and slow dancing means draping yourself over your partner and swaying like zombies. As I watched the dancers hold hands, twirl and execute intricate steps, I realized that when that generation dies, there is really no one to follow that knows how to formally dance as a couple. I find that sad.

Finally, our weather was not the best. It was 72 degrees and sunny in Newport, Rhode Island, but a gloomy, foggy mist rolled in when we arrived in Boston, and it followed us to Bar Harbor, Maine; St. John, New Brunswick; and Halifax, Nova Scotia; and back to New York City, our embarkation point. It was so thick that one night while I was dozing in my cabin, I heard this odd, faint, mournful noise, and I realized that it was a fog horn. I thought that was only the stuff of seafaring novels and movies, but apparently this low-tech warning is required to be sounded by law in foggy conditions as the Captain informed us the next morning during his daily announcements.

I heard the horn again the next night, and I don’t think there is a lonelier sound. It’s a call to others to let them know that you are there. I know sometimes we can feel like a ship enveloped in fog; separated from others. But as I lay in my cabin listening to the horn, I decided that maybe its sounding was not so melancholy after all. The horn is not only saying I’m here, it’s also saying I know you’re out there too, I’m watching out for you, please watch out for me. As we head into the holiday season, let’s be like fog horns, connecting with others and looking out for their welfare. Happy Thanksgiving! 4 4 4

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T R I V I A CO NNEC T ION

Thanksgiving Tunes Trivia

By Paula Green

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Since we’ve indulged in Thanksgiving songs we must now feast on this turkey test. Get set to shout out the answers, because it’s time to get a little trivial . . .

1. Which album contains Adam Sandler’s The Thanksgiving Song?

2. What a Wonderful World climbed into the top 40 chart in 1988 when it was included in the soundtrack of this film.

3. This Abba song expanded far beyond simple music.

4. In 1979, this major league baseball team adopted the song We Are Family – they won the World Series that year.

5. Singer, songwriter Ray Davies released this holiday, turkey tune in 2005.

6. Name the group that released the song Macy’s Day Parade on Oct. 3, 2000.

7. This gifted musician accompanied James Taylor in the hit Sweet Potato Pie. 8. The horse knows the way to carry the sleigh in this Thanksgiving melody.

9. Which reggae sing released the song Give Thanks and Praises in 2009?

10. Sly and the Family Stone released this appreciation song in 1973.

11. In 2004, Graham Parker came out with this turkey day record.

12. This famous songwriter/musician hit the charts with Turkey Chase in 1973.

13. Who did the soundtrack for the TV show A Charlie Brown Thanksgiving?

14. Which female band gave us the song Apple Pie A La Mode?

15. This duo sang the ballad Homeward Bound. 4 4 4 Sources: www.thoughtco.com/top-thanksgiving-songs, https://www.townandcountrymag. com/leisure/arts-and-culture/g13028639/best-thanksgiving-songs-music-playlist/https:// www.billboard.com/articles/news/6327689/thanksgiving-songs-music-about-food-givingthanks-and-the-holiday, https://www.marieclaire.com/culture/g12478972/best-thanksgivingsongs/, https://www.cras.edu/top-20-thanksgiving-songs/

Answers: 1. They’re All Gonna Laugh At You 2. Good Morning Vietnam 3. Thank You For the Music 4. The Pittsburgh Pirates 5. Thanksgiving Day 6. Green Day 7. Ray Charles 8. Over the River and Through the Woods 9. Bob Marley 10. Thankful N’ Thoughtful 11. Almost Thanksgiving Day 12. Bob Dylan 13. Vince Guaraldi Trio 14. Destiny’s Child 15. Simon & Garfunkel

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his month we’re talking turkey as we celebrate the feast of Thanksgiving. Usually we’re gearing up for singing carols, but instead we’ll be belting out turkey tunes. We’re going to focus our attention on songs that express gratitude or center on Thanksgiving themes.

In 1993 comedian Adam Sandler hit the record charts with The Thanksgiving Song. Likewise, in 2008 country-folk artist Mary Chapin Carpenter released Thanksgiving Song.

Natalie Merchant demonstrates an attitude of thankfulness with her song Kind and Generous. Natalie Cole sang her upbeat hit Be Thankful.

In 2003, American Idol winner Kelly Clarkson released her debut album entitled Thankful. Otis Redding hit the record charts with I Want to Thank You. It is important to count our blessings as Johnny Cash so humbly points out in his Thanksgiving Prayer song. Bing Crosby also expressed his gratefulness when he crooned I’ve Got Plenty to Be Thankful For. William Vaughan encourages us to be appreciative with his single Be Grateful for What You Got. There’s also the inspirational church song Now Thank We All Our God. In 1967, Louis Armstrong expressed his gratitude with What a Wonderful World.

Thanksgiving is all about family and there are some tunes that acknowledge it, such as Sister Sledge’s hit We Are Family. The Cranberries released a song called Ode to My Family. Drake had the holiday single Keep the Family Close. Gospel and R&B singer Cheryl Pepsii Riley broke into the mainstream pop charts with her debut single Thanks for My Child.

To tantalize the taste buds, how about all those food songs? We’ll start with the main entrée -there’s Jive Turkey by the Ohio Players.

Thelonius Monk gave us Stuffed Turkey, and Bill Munroe and Doc Watson spun the hit Turkey and the Straw. Little Eva wanted us to move with Let’s Turkey Trot and Pulp brought us Turkey Mambo Momma.

Next, we have the side dishes like Groovy Gravy by Quincy Jones and Bill Cosby. Singer and songwriter Kelis gave us Biscuits and Gravy.

We also heard about Meat and Potatoes from Belle & Sebastian. Fats Waller released All That Meat and No Potatoes. Devo came out with I’m a Potato. Don’t forget about rhythm and blues singer James Brown and his hit Mashed Potatoes. How about Booker T & the MG’s and their song My Sweet Potato? We were also introduced to the tune Pass the Peas by the JBs. For those folks with a sweet tooth Jay & The Techniques gave us Apples, Peaches, Pumpkin Pie.

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