Northern Connection Magazine - February 2019 issue

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YOUR COMMUNITY MAGAZINE

FEBRUARY 2019

Passavant Hospital Foundation Success Stories Also...

Winter Happenings | NC Party Guide Health Spotlight: Disc Institute of Pittsburgh

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I N T H I S I SSUE

NORTHERN CONNECTION February 2019

Contents 13 2019 NC Health Care Guide 10 Health Care Spotlight: Disc Institute of Pittsburgh Janice Lane Palko 11 2019 NC Health Care Guide Featured Providers

30 Real Estate

Kids & Education

Senior Living 30 Retire in Style – Minutes from Pittsburgh 31 Town Crier: Well, It’s February!

Joe Bullick 32 St. Barnabas Communities 34 Happenings for Seniors

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6 Movers & Shakers 8 Mover & Shaker of the Month: Steve Mihaly Paula Green

36 Summer at Allegheny College

24 Fit Families: Can You Fall in Love with Healthy Foods? Joella Baker

28 5 Winter Coat Styles to Have in Your Closet Kelly A. Smith

4 From the Publisher: Marion Piotrowski

NC Higher Education 38 Discover BC3’s Advantages at April Open Houses

Image & Style

In Every Issue...

35 Investing in Residential Real Estate — Part 2 Vince Parrucci

13 Cover Story: Passavant Hospital Foundation Success Stories

26 American Heart Association Issues Guidelines for Stroke Rehabilitation: Inpatient Rehabilitation Facilities Preferred Level of Care

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35 Where Was I?: The Mystery Lover Janice Lane Palko

40 School Movers & Shakers

45 Support Our Troops: Unsung Heroes Tell Their Military Stories on “Let’s Talk” Paula Green

43 21st Century Cyber Charter School Offers Flexibility and an Excellent Education

49 Trivia Connection: Presidential Pets Trivia Paula Green

44 Student of the Month: Ross Elementary Fifth-Grader Wins Statewide Drug-Free Art Contest

50 February 2019 Happenings

38 Education Spotlight: A.W. Beattie Career Center Janice Lane Palko

NC Party Guide

Advertorials

46 Family Bowlaway: More Than Just a Bowling Alley

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47 Katie’s Clay Studio 48 Gymkhana 48 Laser Storm

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Get Your “ING” Back: Peripheral Neuropathy Sufferers Have Hope Dr. Shawn Richey

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P U B LI SH E R ’S NOT ES

Welcome to the February Issue of Northern Connection Magazine!

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his month’s cover story will update you on some of the new advancements that have been made at UPMC Passavant Hospital this year with the help of Passavant Hospital Foundation’s Success Stories. Passavant Hospital Foundation’s mission is to advance the health and wellness of the community through education, outreach and grant-making. Northern Connection magazine is proud to partner with PHF to bring awareness to the community about the contribution PHF makes to the success and well-being of the hospital, community and patients it serves.

Also, in this issue we are featuring the annual Health Care Guide. We are fortunate to live in a community where state-ofthe-art treatments, facilities, physicians and professional caregivers are always striving to bring the best health care advancements to their patients.

In honor of President’s Day this month, we thought it would be fun to do a Trivia on Presidential Pets! Test your knowledge and see how many of the furry friends’ names you know that have occupied the White House. The Mover & Shaker of the month is about a local man’s impressive “If you cannot do collection of Presidential memorabilia. great things, do Even though we are in the middle of winsmall things in a ter, there are many fun happenings featured great way.” in the Happenings section that will keep you Martin Luther King, Jr. and your family entertained. If you are looking for a place to have a party soon, this issue features a party guide with some fun suggestions and ideas for that perfect party venue!

Enjoy reading this month’s special features along with Northern Connection magazine’s regular monthly columns.

Thank you for your support, and together we continue to make our community an outstanding place to live and work! 4 4 4

NORTHERN CONNECTION P.O. Box 722 Wexford, PA 15090-0722

Phone: 724-940-2444 Laura Arnold laura@northernconnectionmag.com

President & Publisher

Marion Swanson Piotrowski Executive Editor

Janice Lane Palko

Mary Simpson

Managing Editor/ Public Relations Coordinator

marysimpson@northernconnectionmag.com

Paula M. Green Marketing & Account Executive and Office Coordinator

Laura Lyn Arnold Marketing & Account Executive

Mary L. Simpson Design & Production

Kostilnik & Assoc., Inc.

Janice Lane Palko ncmagazine@northernconnectionmag.com

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Web Master

Swanson Publishing Company Core Writers

Joella Baker Joe Bullick Paula M. Green Janice Lane Palko Marianne Reid Anderson Kelly Smith

Paula Green ncmagazine@northernconnectionmag.com

Keep in touch with Northern Connection on Facebook and Instagram

Fax: 724-940-2447 Email: ncmagazine@northernconnectionmag.com www.northernconnectionmag.com

Distribution

Linda Watkins Lori Palmer

Northern Connection is published twelve times a year by Swanson Publishing Co., Inc. (P.O. Box 722, Wexford, PA 15090-0722, 724-940-2444) and is distributed free of charge to the northern suburbs of Pittsburgh. Subscription can be purchased from the publisher at $25 for one year.

The mission of the Swanson Publishing Co., Inc. is to connect the northern suburbs of Pittsburgh by publishing the area’s finest community publication, Northern Connection. The publication is dedicated to the people, communities, educational, religious, travel, and recreational needs of the area.

The contents of Northern Connection magazine may not be reproduced or copied in whole or in part without written permission from the publisher. Northern Connection magazine reserves the right to refuse editorial or advertisements that do not meet the standards of this publication.

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M OV E R S & SH AKER S

Movers & Shakers Dr. Tad Daniel Scheri is the new president of Genesis Medical Associates, Inc. He succeeds Dr. Louis W. Heyl, one of the founders of Genesis Medical Associates 23 years ago and the group’s president since then. Dr. Heyl will remain on the Genesis board of directors. Dr. Scheri is a partner

in the Grob, Scheri Woodburn and Griffin Family Medicine with offices in Ross Township and Wexford.

After receiving final regulatory approval, Ohio Valley Hospital and Heritage Valley Health System have officially joined together. The two notfor-profit health care institutions share the common mission of bringing high-quality, cost effective health care to their now-combined communities. By unifying the organizations, the enlarged health system can expand their footprint to further meet the healthcare needs of the region.

The National Kidney Foundation (NKF) of Pittsburgh will recognizes their Gift of Life Awardees on Mar. 19. They are: John V. Heher Humanitarian Awardee, P. Brennan Hart; Legacy of Leadership Award: Mrs. Joy Starzl in honor of Dr. Thomas E. Starzl; Medical Award: Sandeep Sharma, MD; and Small Hands, Big Heart Award: Jack Silverstein.

In response to the Tree of Life tragedy, the Grossman family was inspired to start the Pgh HandMade Hearts campaign to make and place handmade hearts in public places as vivid reminders of the power of kindness. To date, (since October) over 500 HandMade Hearts have been distributed throughout the region.

Additionally, Grossman has engaged multiple groups to make Hearts on their own. Hearts can be made in advance and brought with you or can be dropped at the designated stores. The hearts can be hand stitched, machine stitched, embroidered, knitted, crocheted, made from wood, clay, etc., approx 2 1/2 - 3 inches in size. To learn more, visit www.pghknitandcrochet.com.

The Block Northway announced the opening of Row House as their new tenant. The 1,950 squarefoot state-of-the-art Rowing Group Fitness concept is in the upper level of the south corridor at Northway Drive, Ross Township. The facility opened its doors on January 3.

Clearview Federal Credit Union made donations to a variety of charities throughout the month of December. Those charities included Manna Soup Kitchen, Jubilee Kitchen, Susan G. Komen Greater Pittsburgh, and 96.1 KISS Pittsburgh Stuff-A-Bus. On January 7, Clearview Federal Credit Union presented the 2018 Joseph C. Cirelli Community Service Award to Bonnie Nichols for her work with Living in Liberty. She has volunteered with the organization since 2013. Clearview will be making a $2,500 donation to Living in Liberty, which will be used toward expanding their sphere of influence to additional communities within Southwestern Pennsylvania.

The National Aviary today unveiled its new Andean Mountain Habitat presented by Dollar Bank, home to two spectacular new bird species never before seen in Pittsburgh—the Andean Cock-of-therock and the Capuchinbird—and introduced a new Golden Eagle makes public appearances during daily Eagle Talks.

The Pittsburgh Chapter of Jack and Jill of America, Inc.’s 19th Biennial Presentation Ball was held on Dec. 29 at the Omni William Penn Hotel in downtown. The 2018 ball presentees were: Nia Frazier, William Generett III, Warner Macklin IV, Thurgood Moses, Jayce Sledge, Soleil Smith, Sarah Swift, Tanner Thomas, Zamar Ushery and Kennedi Wade.

McAuley Ministries, Pittsburgh Mercy’s grantmaking foundation, announced 16 outreach grants totaling $788,340.

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Get Your “ING” Back Peripheral Neuropathy Sufferers Have HOPE Dr. Shawn Richey has restored the lives of thousands of peripheral neuropathy sufferers.

Bob huntING again

George walkING again

Orlando golfING again

Jannie playING with grandkids again

Terri sleepING again

Mary dancING again

Once thought to be incurable, peripheral neuropathy occurs when

nerves are damaged or destroyed and can’t send messages to the muscles, skin and other parts of the body. Peripheral nerves go from the brain and spinal cord to the arms, hands, legs and feet. When damage to the nerves takes place, numbness and pain in these areas may occur. A specialized treatment protocol utilizing brand new technologies is available at the Neuropathy Treatment Centers of PGH. It includes the combination of very specific, non invasive, FDA approved and painless treatments that are designed to heal rather than just deal with the symptoms of peripheral neuropathy.

Dr. Shawn’s SUPERVISED, MONITORED and IN OFFICE program has a 90 percent satisfaction rate. With the experience of seeing over 3000 patients, he is able to tailor a specific and successful treatment plan for each individual to provide maximum results.

For a FREE Consultation, contact Dr. Shawn Richey at (724) 940-9000 and your appointment will be made at the location that is most convenient for you. To learn more, visit marydancedin.com.

Peripheral Neuropathy symptoms can include: Sharp Pains or Cramps in the Feet or Legs Burning Pain in the Legs, Feet or Hands Extreme Sensitivity to Touch Loss of Balance or Coordination Feelings of Walking on Pins and Needles Weakness in the Arms and Legs Numbness and Tingling or Pain in the Toes, Feet, Hands, Arms and Fingers Dependency on Medications If you are experiencing any of these symptoms, don’t wait till they get worse. Call today to schedule your FREE consultation.

Two Locations: Sewickley 2591 Wexford-Bayne Rd, Suite 207

Latrobe

Neuropathy Treatment Centers of PGH

1901 Ligonier Street

MaryDancedIn.com (724) 940-9000

Visit us on Facebook under Neuropathy Treatment Centers of PGH and join our private support group

M OV E R S & SH AKERS

Mover & Shaker of the Month

Steve Mihaly Presidential Collector

By Paula Green

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o say that Steve Mihaly of Gibsonia is a presidential collector is a bit of an understatement. He actually possesses a plethora of presidential pieces. How many? According to Steve, his latest estimates are between 20,000-25,000 items.

He began his unique collection at a young age.

“I started collecting presidential memorabilia when I was 10 years old. Growing up in New Jersey, my parents liked going to garage sales, antique shop, and flea markets, all of which

were activities that a 10-year-old boy was not enthusiastic about doing. At one of these outings, my dad bought a group of eight political buttons and gave them to me. Since I did like American history, I thought they were kind of cool, and thus I began telling folks I collected these things. More importantly, it gave me something to do and look for as I was being dragged around to these venues,” Steve said.

Steve still enjoys adding new pieces to his relics. “My favorite item is always my latest acquisition. Beyond that, I particularly enjoy anything that is odd or unusual. Lately, I’ve been giving a presentation at local libraries, museums and historical societies entitled Marketing the Presidency, where I take the audience on a visual tour as to how candidates have marketed themselves to the voting public through the artifacts they produce and hand out. For example, attendees see a James Monroe snuff box urging voters to support his policies, a William McKinley soap baby doll, a Teddy Roosevelt cast iron doorstop, Eisenhower sugar cubes and a Richard Nixon shower head where the water comes streaming out of his mouth. I also like anything that is politically incorrect. One of my favorites, an item that would cause a huge uproar today if produced and distributed, is a metal cigarette ashtray from Allegheny College advertising Youth for Eisenhower,” Steve said.

He also mentioned that, “Sometimes I do displays of presidential artifacts in the area; I really like and look for any presidential piece that has a local Western Pennsylvania connection. For example, a banner that says ‘Welcome Kennedy to Cranberry, Pa.’ or ‘McCandless Supports Roosevelt’ would be great! It’s a bit difficult finding new, unique items to add to the collection, but when I do, it can come from a myriad of sources —friends, word of mouth connections, flea markets, antique shops, even things like an article in Northern Connection.”

Steve will be conducting his Marketing the Presidency presentations this month: • Feb. 19 at 7 p.m. at the Beaver Area Heritage Foundation in Beaver. For details, call (724) 987-8060 or visit www. beaverheritage.org.

• Feb. 20 at 6:30 p.m. at Cooper Siegel Community Library in Fox Chapel. To register, call (412) 828-9520 or visit https://www.coopersiegelcommunitylibrary.org/

• Feb. 21 at 1:00 p.m. at the Mars Area Library in Mars. To register, phone (724) 625-9048 or visit https://www.marsarealibrary.org/

The libraries require pre-registration for the presentations, so call the listed phone numbers to reserve your spot. 4 4 4

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M OV E R S & SH AKERS

Health Care Spotlight

Disc Institute of Pittsburgh

By Janice Lane Palko

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ack pain can be debilitating, and at times finding an effective treatment can seem like a hopeless endeavor. But The Disc Institute® of Pittsburgh offers more than hope, it offers an effective treatment—IntraDiscNutrosis®. The treatment is designed for patients suffering with spinal stenosis, bulging disc, degenerative disc, herniated disc, sciatica and other painful neck or back conditions. Disc issues can impact anyone of any age and The Disc Institute® of Pittsburgh has helped people of all ages, from teenagers to patients in their nineties, heal their discs and restore their quality of life.

“Treatment at The Disc Institute® of Pittsburgh utilizes our own trademarked IntraDiscNutrosis® treatment. This is a nonsurgical, non-invasive treatment that supports the simple biological fact that discs are comprised of living tissue, which has the ability to self-repair. IntraDiscNutrosis® is a completely unique form of

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treatment that turns on the disc’s selfrepair process; it is not physical therapy, chiropractic, pain management, decompression, traction, epidural injections or spinal surgery. The disc keeps dying with these treatments even if there is some short-term relief.

They are not disc-healing treatments,” said Dr. Richard Rafferty, who founded The Disc Institute® of Pittsburgh in 2011.

IntraDiscNutrosis® is a safe, gentle, 100 percent non-invasive treatment, that actually reverses disc degeneration and heals the disc with a 98 percent success rate. Using patented, state-of-theart medical equipment that is exclusive to The Disc Institute®, the unique treatment is not available anywhere else in the Pittsburgh area. The treatment is non-invasive, there is no anesthesia, incision, hospital stay, or pain involved. There are no side effects, and there is no need to take downtime or recovery time off work either.

Dr. Paul Thomlinson, a Ph.D. research scientist specializing in health care evaluation, recently conducted two independent, third-party medical research studies on the effectiveness of The Disc Institute’s IntraDiscNutrosis® treatment program. The studies utilized a sophisticated, random selection of a large and statistically valid sample of patients receiving care at The Disc Institute®.

Ninety-eight percent of The Disc Institute’s typical patients experienced clinically significant improvement. Even three years after treatment was completed, IntraDiscNutrosis® proved to have a 96 percent success rate. Patients successfully avoided surgery.

“Your body has a natural built-in disc-healing mechanism that delivers vital water and nutrients to your disc, allowing it to remain healthy and even repair itself. The dysfunction of this mechanism is the root cause of the development of disc conditions and disc disease. But because this underlying problem has not yet been addressed, all of the other treatments you may have tried so far (chiropractic, epidural injections, physical therapy, back or neck surgery, etc.) have failed to provide you lasting relief. These treatments do not have a way of treating the underlying problem that caused your condition in the first place. Therefore, they treat your condition temporarily, but do not heal the actual disc,” said Dr. Rafferty. “In order to correct a medical problem, you need to find the root cause of the problem so you can treat it.”

But don’t take our word for it. Hear what our patients had to say about their experience with The Disc Institute of Pittsburgh and IntraDiscNutrosis® by watching patient videos on our website: PittsburghDiscInstitute.com.”

If you are interested in exploring IntraDiscNutrosis, call our office to schedule a complimentary consultation and evaluation.

412-906-9600. 4 4 4

2019 Health Care Guide If you have changed health care providers, have had a change of lifestyle or have made a resolution to take better care of yourself, you may be searching for some help. It is important to have a knowledgeable professional guiding you. Below is Northern Connection’s Annual Health Guide, where you will find some of the region’s most experienced professionals.

Butler Health System butlerhealthsystem.org

For a third year, Butler Health System’s flagship, Butler Memorial Hospital, is recognized as one of the nation’s 100 Top Hospitals by IBM Watson HealthTM, formerly Truven Health Analytics®. This honor acknowledges Butler Health System’s unwavering commitment to provide the highest quality healthcare to patients. The award is based on quality of inpatient and extended care, operational efficiency, financial health and customer experience. BHS is proud to be recognized as a model provider and a local leader.

In addition, Butler Memorial Hospital was one of only 13 of the 100 Top Hospitals nationwide to also be selected as an Everest Award winner. Being a part of the elite Everest Award list means that leadership, medical staff and employees worked tirelessly to simultaneously set the national benchmark for both balanced excellence in a single year, as well as greatest improvement over five consecutive years.

Inspiration to achieve excellence, right here in the community, comes from those we serve. Each team member comes to work every day keeping Butler Health System’s mission at the forefront and works toward a vision to improve the health of the communities served.

month? What if your health care provider was ecstatic over your loss? What if you felt GREAT about yourself?

These are the changes that can occur in a very short period of time. But attitude is always key! So many positive, great changes can be made in a single month. Procrastination is the enemy. Action is the answer.

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Cosmetic Laser Centers Vein Institute of Pittsburgh Veininstituteofpittsburgh.com 724-935-4200

Coolsculpting is an exciting new technology that uses precise, controlled cooling to permanently remove unwanted pockets of fat without surgery. The principle behind Coolsculpting is “cryolipolysis,” which is the idea that cold (Continued on page 12)

Unwavering commitment to excellence “Butler Health System is incredibly honored to receive these prestigious awards. Hospitals do not apply for the 100 Top Hospitals designation. This recognizes the year-after-year efforts by our 400 doctors and 2,500 employees to provide and improve upon the very best care to patients,” says Ken DeFurio, BHS President and CEO. “The Watson Health award measures publicly available data across many areas of hospital performance, and to be recognized as a member of this elite group of the 100 Top Hospitals in the nation validates the results that we strive for every day.”

Transforming healthcare motivates the drive to move medicine forward, work collaboratively and efficiently, and achieve excellence throughout the patient’s journey.

Chosen from nearly 2,840 hospitals nationwide, Butler Health System is one of only six hospitals in the state chosen as a 100 Top Hospital and the only provider in the state to receive the Everest Award. IBM Watson HealthTM uses public data-driven analytics to evaluate how a hospital performs on cost and quality of healthcare.

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Dr. Chufo’s Weight Loss & Wellness drchufosweightloss.com 724-719-2581

If there’s a single entity that improves so many health conditions, both physical and mental, it has to be weight loss. Weight is a key factor in type 2 diabetes, heart conditions, respiratory issues, strokes, certain cancers, depression, anxiety and low self-esteem. We know these issues can be controlled with a healthy weight loss. We have absolute control over our weight; yet, why do we not do anything about it? Largely, because it’s a change, and we’re creatures of habit and don’t welcome change.

But, what if the change was an easier change to make? What if you were able to eat unlimited amounts of certain foods? What if you were able to lose 10-20 pounds in one month? What if a nursing professional designed a program to adhere to your lifestyle? What if you went down a clothes size in a www.northernconnectionmag.com | FEBRUARY 2019

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2019 Health Care Guide temperatures can target fat cells without damaging the skin or surrounding tissues. The fat cells freeze and die and the body metabolizes them over time. The Coolsculpting treatment involves the placement of a vacuum applicator on the treatment area. Once the vacuum applicator is engaged patients may feel pulling, tugging and pinching for a short time. Once the cooling cycle begins, patients may feel a stinging or intense cold sensation similar to putting your bare hands in the snow. Patients typically experience little to no “downtime,” however, they may experience some mild bruising, aching, cramping, swelling, itching, or numbness of the treated area. These symptoms typically resolve within a week or two.

The newer Coolsculpting treatment applicators have made the patient experience not only faster, but far more comfortable during treatment and the days following treatment. Coolsculpting is currently FDA-cleared for nine different body areas.

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Dignity Home Care Professionals

dignityhomecarepgh.com 412.415.3168

Independence – A Basic Human Need Remember the thrill of being tossed the car keys when you were a teenager? Ahhh . . . indepen-

dence. Now imagine what it must be like to hand over the keys for the last time when you are told you can no longer drive. The loss of independence can be devastating to many seniors and can lead to depression that often results in a rapid deterioration in health and cognitive abilities.

And no one wants to rely on others to care for their basic needs. Not only is there a loss of dignity involved, but there is a genuine desire to not burden others. Mom doesn’t want you to add her doctor appointments to your busy schedule. Dad doesn’t want to admit that he just can’t manage meals by himself anymore.

With in-home care, seniors can safely maintain more of their independence without having to rely so heavily on family members. As your loved ones slowly lose some of their physical and/or cognitive abilities, professional care at home can help maintain their dignity and independence.

At Dignity Home Care Professionals, our certified caregivers offer personalized client-led care, encouraging as much independence as possible.

Our approach to interactive caregiving affords seniors a sense of achievement and pride as they continue to perform as many activities as possible. We are there to assist, not control, our clients, giving them the freedom to develop care plans specifically tailored to their individual needs.

Independence. It’s a basic need everyone has.

We’re here to help. Please call 412.415.3168 or visit us at dignityhomecarepgh.com.

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Francis Audiology Associates

francisaudiology.com 724-933-3440 There are many and varied reasons why people fail to recognize their own hearing loss. Below are some ideas that may help you to persuade a loved one to get help.

Educate You must understand that the person in question may not perceive a hearing impairment. This results in the impression that their hearing is normal, and any hearing problems can be explained by blaming external circumstances (Background music on TV; accusing others of mumbling.)

Site examples of conversations they have missed. Describe to them how they withdraw from conversations at family functions and social events.

It is also important to share with them that other family members want them to be included.

Recruit Opinions from Friends and Professionals It may be helpful to have a trusted friend or family member share their observations. A person outside the family will help dispel the notion that the only people our loved one has trouble hearing is their immediate family. Other powerful resources are your family physician or audiologist.

Stop Being a Hearing Loss Facilitator We begin to compensate for the person with the loss by frequently repeating conversations; raising your voice to be heard and tolerating the TV at excessively loud levels.

Tell your loved one how you feel and how frustrating the situation has become. Therefore, every time a situation arises that requires your interpretation; tell them that you will use a key word such as “hearing,” or “please” before doing so. This will provide a constant reminder and heighten their awareness to the problem.

Reassure and Dispel Hearing Aid Myths Finally, try to help them understand that hearing loss can affect anyone at any point in life.

Statistics show that the average age of first-time hearing aid wearers is getting lower and their satisfaction levels are on the rise! Technological advancements have made dramatic improvements in hearing aid performance and appearance.

Alert Them to Safety Issues If the loss is significant enough, it can put them and others at risk. They may not hear the phone from another room, a child crying in the crib or hear a person entering the house. Again, it is up to you to make them aware of these situations. After all, as far as they are concerned, the phone never rang, Johnny has been sleeping quietly for hours and they have been home alone all day.

I hope that these suggestions assist you and your loved one to enjoy a safe and gratifying world of sound.

Happy Hearing!

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2019 Health Care Guide Genesis Medical Associates Genesismedical.org

Genesis Medical Associates is an independent, physician-owned organization dedicated to the health and well-being of residents of Pittsburgh and the surrounding communities. As such, they want to partner with you on a wellness and prevention plan.

Finding a new primary care doctor, who meets your needs, can be a stressful journey, but it is very important. The first meeting with a new primary care doctor is usually directed at you, as the doctor needs to learn about you so that he or she can provide the best treatment. However, make sure to use this opportunity to do the same by asking questions to learn about your doctor. To help, here is a simple checklist of questions you should ask your new doctor upon meeting them for the first time.

• What is your opinion on the patient-physician relationship?

• Do you encourage me to ask questions and express my opinion?

• How does your office handle emergencies?

• If necessary, am I able to schedule a sameday appointment for urgent situations?

• If you are unavailable, whom should I expect to see?

• If I need to seek a specialist, will you work with me to find the right person?

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• Do you work with a certain hospital?

• How do you follow-up on my care after discharge from a hospital?

• Do you keep electronic medical records?

• Are you comfortable with me bringing a friend or family member with me to an appointment?

• Do you provide post-visit reports that summarize what occurred, what was discussed, and what actions need to be taken after the visit?

• Can I get lab work done at your office?

• Can you explain why annual wellness visits and preventive health testing is important?

• Do you have an electronic medical records portal?

• Is Genesis a patient centered medical home?

What does that mean?

• When is it appropriate to seek care from an Urgent Care Center or Emergency Room?

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Heritage Valley Health System / Ohio Valley Hospital www.heritagevalley.org www.ohiovalleyhospital.org

Ohio Valley Hospital and Heritage Valley Health System have officially joined together.

The two not-for-profit healthcare institutions share the common mission of bringing high-

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quality, cost effective healthcare to their nowcombined communities. By unifying the organizations, the enlarged health system can expand their footprint to further meet the healthcare needs of the region.

“For several years, the Board of Directors of Ohio Valley Hospital recognized that it was in the best interest of its patients and community to integrate into a larger health care system. In 2017, the Board of Ohio Valley Hospital initiated a process that considered a number of strategic options. As part of this process, Heritage Valley Health System entered into discussions with the Board of Ohio Valley regarding a possible affiliation. In April of 2018, the Ohio Valley Hospital Board of Directors unanimously chose to affiliate with Heritage Valley Health System.

Likewise, Heritage Valley Health System’s Board of Directors unanimously supported the affiliation,” said Mark Brennan, Chair of the Board of Ohio Valley Hospital.

Following the affiliation approval from the respective Board of Directors, the leadership of both organizations embarked on a due diligence process in order to better understand each other’s organization. The due diligence period was completed in August with all the required regulatory approvals being received in December. Effective January 1, 2019, Ohio Valley Hospital became a subsidiary organization of Heritage Valley Health (Continued on page 22)

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2019 Health Care Guide System. This type of relationship is known as a membership substitution. Ohio Valley Hospital Board of Directors chose to join Heritage Valley Health System to become one of its hospitals.

Ohio Valley Hospital, Senior Living at the Willows, the Schools of Nursing and Radiography will all remain active in the community.

Additionally, the community will benefit from increased access to high-quality care that is a result of affiliating with a regional integrated health care delivery system. Heritage Valley Health System offers extensive outpatient care at a number of regional locations, including close by in Robinson Township as well as additional primary care and specialty care physicians.

“Our goal is for Heritage Valley Health System and Ohio Valley Hospital to become stronger together, while remaining steadfast to the community-focus and values that have made both organizations a staple in their communities,” said Michael S. Miller, President and CEO of Ohio

to find a reasonable balance between health & wellness and the fast pace in which we tend to maintain our lives.

Prioritizing our own health and wellness tends to become secondary for many. You CAN find balance that doesn’t require a complete overhaul.

If you can lean in a little, you will find simple ways to infuse natural options that can make a noticeable difference. We were extremely selective with the brand of oils & products we chose to use personally and carry in our shop. Months of research, education and personal usage lead us to “dōTERRA CPTG Certified Pure Therapeutic Grade®” essential oils & products.

Whether you are new to essential oils or a long-time user, Naturalis offers an abundance of resources for everyone. If you are curious about essential oils and how they may fit into your lifestyle, call or stop by. Open M. Wed. Friday from 12-4PM

Valley Hospital.

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Naturalis

Pittsburgh Psychotherapy Associates

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Naturalis Essential Oils + Wellness is a unique store front conveniently located in Pittsburgh offering a wide range of wellness resources.

We strive to provide education for people to enhance their knowledge regarding natural options; and provide easy access to the products and resources that have impacted the lives of so many.

“Find your balance” is a slogan you will find displayed at Naturalis. We know it’s a struggle

pghpsychotherapy.com 412-367-0575

The professional, licensed therapists at Pittsburgh Psychotherapy Associates believe that good therapy offers a time and space to reflect, understand, learn skills to cope with strong emotions, be creative and most importantly, be heard.

Each of our experienced therapists utilizes nonjudgmental support in which clients can safely explore issues and problems that they have been unable to resolve on their own. This approach is designed to help individuals, couples and families navigate unresolved problems, conflicts and emotional pain. Our intention is to always provide a safe and supportive environment, so that every client may achieve a pronounced sense of peace and fulfillment in their lives and in their relationships.

Rediscover Wellness. Recover Hope. Find Balance.

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UPMC Senior Communities UPMCSeniorCommunities.com 1-800-324-6623

Nurse practitioners enhance quality of care at UPMC Senior Communities UPMC Senior Communities offers independent living, assisted living and personal care, memory care and skilled nursing and rehabilitation across 19 campuses in Western Pennsylvania.

As members of the UPMC family, our residents benefit from the resources that can only be found in a world-class, innovative, patient-centered health system.

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The UPMC Palliative and Supportive Institute and UPMC Senior Services are utilizing certified registered nurse practitioners (CRNPs) to lead the care management of skilled nursing and rehabilitation residents. Studies show that the specialized skills and training of CRNPs help to ensure early identification of changes in a resident’s health and improve communication between the health care team, staff, and families.

At four UPMC Senior Communities skilled nursing and rehabilitation facilities, the involvement of CRNPs has helped to significantly reduce hospitalizations by providing expert, timely care where residents live. Building relationships with residents, staff, and families drives the success of the CRNPs’ efforts and benefits residents’ quality of life.

Certified registered nurse practitioners are called upon in a variety of circumstances, including sudden changes in a resident’s condition, consultation related to comfort and quality of life opportunities, and day-to-day medical management. In times of emergency, they are often a reassuring voice whose expertise supports and upholds the residents’ goals of care.

For more information about UPMC Senior Communities, call 1-800-324-6623 or visit UPMCSeniorCommunities.com.

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Weinstein Imaging

Weinsteinimaging.com 412-630-2649

Why is Breast Density Important?

Breast density is a hot topic in the news due to its known effects on a woman’s risk of developing breast cancer (up to a five-fold increase compared with fatty breasts). The density of a woman’s breast, which is determined by a radiologist on a mammogram, refers to the relative amount of fibroglandular tissue compared to fatty tissue. Approximately half of all women have dense breasts.

Breast cancer detection is also affected by breast density, since cancers are radiopaque (white) and more difficult to detect in a background of dense radiopaque (white) tissue than in a background of fatty radiolucent (gray) tissue.

3D mammography (tomosynthesis) can decrease this masking effect, increasing cancer detection.

Women with dense breasts should be aware of supplemental screening options, such as ultrasound, which can detect additional cancers. Of note, ultrasound should not replace mammography, which is the only imaging modality proven to reduce breast cancer mortality.

Weinstein Imaging Associates is participating in two research studies involving patients with dense breasts to find methods to detect breast cancer earlier. Details are available at weinsteinimaging.com. 4 4 4

www.northernconnectionmag.com | FEBRUARY 2019

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CONFUSED ABOUT MEDICARE?

2019 Health Care Guide Can You Fall in Love with Healthy Foods?

Medicare is confusing – call for a one-to-one, no charge consultation with a Medicare expert!

Remove the FEAR, UNCERTAINTY, AND COSTLY MISTAKES from the Medicare enrollment process.

Crystal A. Manning

Medicare Advisor

Call 412-716-4942 or email crystalmanning33@gmail.com 10008 Pine Ridge Drive Wexford, Pa. 15090

By Joella Baker

I

t’s been about four years since I was diagnosed with celiac disease. When that happened, it took away a lot of processed foods I simply loved: donuts, Twizzlers and freshly baked chocolate chip cookies. Since that diagnosis, I’ve tried so many gluten-free processed foods, mostly because people bought them for me, others because I simply missed a food and I was hoping I could find something close to what I missed so much. However, in most cases, the gluten-free food was always missing something. Therefore, I had to fall in love with new foods. This was probably a great thing. I found myself eating healthier foods, raw foods and unprocessed foods.

I learned to appreciate more natural flavors versus the processed foods we all crave.

Remember, I’m not saying I never eat processed foods. My big weakness is tortilla chips with salsa or guacamole. But I am really doing better at eating healthier, fresher and more unprocessed foods.

If you aren’t celiac and you can still enjoy a fresh donut or blueberry muffin, then this maybe tougher for you. However, I promise, if you start to go back to basics with your food and enjoy the natural flavors out there; you may find yourself falling in love with fresh, raw and natural foods again.

Here are my favorite go-to foods: • Apples or celery with natural peanut butter.

• Celery, carrots, cucumbers or peppers and hummus or guacamole.

• I have a baked potato or sweet potato instead of french fries. Just watch what you put on the baked potato, a little butter is OK, and I use light sour cream and fresh mozzarella or fresh goat cheese.

• Canned tuna in water is a great go to food that is high in protein and can be used in so many ways. I enjoy putting mine on my salad for lunch.

• Dark chocolate, for your sweet tooth, a small piece of dark chocolate a day is OK. Dark chocolate can enhance your mood and make you happy.

Tips to making the switch to eating these healthier foods…

• Make healthy foods easily accessible in your house.

• Try giving up processed foods for two weeks.

• Eat crunchy foods like raw nuts, seeds, celery, apples and carrots.

Crunchy foods offer a feeling of satisfaction when you eat them, and these foods are high in fiber and fill you up more quickly.

• Don’t skip meals. Skipping meals allows your blood sugar to drop, and then you crave sugary processed foods, so don’t skip meals.

• Have healthy snacks and foods ready after you exercise. It’s easy to justify eating unhealthy foods after exercising, but you should try to eat a healthier snack. I try to keep cashews in my bag to eat after a long workout.

• Focus on fresh meat and fish and high protein foods. They build muscle and they fill you up.

Most of all, as you learn to love healthy foods, remember there is no perfect way to do this. What is most important is to eat a healthy and balanced diet. Don’t deprive yourself of those foods you absolutely love, like pizza or a cookie now and then. Food is meant to be enjoyed, but it should also be done in moderation, and its primary purpose should be to provide the fuel you need to get you through your day. Therefore, this winter, try to fall in love with some healthy foods and make better choices. Your body will thank you. 4 4 4

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www.northernconnectionmag.com | FEBRUARY 2019

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2019 Health Care Guide American Heart Association Issues Guidelines for Stroke Rehabilitation: Inpatient Rehabilitation Facilities Preferred Level of Care

T

he American Heart Association/American Stroke Association has issued its first guidelines on adult stroke rehabilitation calling for intensive, multidisciplinary treatment.

The consistency of the findings in favor of inpatient rehabilitation facility (IRF) referral suggests that stroke survivors who qualify for IRF services should receive this care in preference to skilled nursing facility/nursing home based care.

Other recommendations issued by the AHA/ASA include: 1. Stroke patients who have trouble walking should undergo intense mobility-task training to help relearn how to perform daily activities, such as climbing stairs.

2. Stroke patients who have trouble speaking should undergo speech therapy.

3. Balance training should be offered to stroke survivors at risk for falls.

4. Exercise regimens tailored to individual stroke patients can help them continue to improve their fitness level once their rehabilitation is complete.

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FEBRUARY 2019 | www.northernconnectionmag.com

As one of the nation’s leading inpatient rehabilitation providers, Encompass Health Rehabilitation Hospitals of Harmarville and Sewickley continue to offer a higher level of stroke care, offering intensive, multidisciplinary treatments to help patients get back into the community sooner.

This specialized care includes: • Advanced technologies • At least three hours of therapy a day, five days a week • Certif ied Rehabilitation Registered Nurses available 24/7 • Frequent physician visits • Personalized rehabilitation programs targeting each patient’s specific needs • Team approach to achieving goals • Weekly team meetings to discuss progress and goals

To learn more about Encompass Health Rehabilitation Hospitals of Harmarville and Sewickley and their higher level of care, visit us at www.encompasshealth.com. 4 4 4

www.northernconnectionmag.com | FEBRUARY 2019

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I M AG E & S T YL E

5 Winter Coat Styles to Have in Your Closet

By Kelly A. Smith

Y

ou may think you can get through the next few frigid months with your current cache of winter coats, but you may also be one of those girls that needs to hear the cold, hard truth. Like it or not, coats do have an expiration date. Whether due to normal wear and tear or whether your coat’s gone out of style, it may be time to part with your tried and true coat. Eventually, all good things must and do, come to an end. There are some ways, however, to add to an already decent winter coat collection without starting from scratch. You just have to know how and when to shop as well as having a keen sense of style. That’s where I come in. Read on to find the best way for you to make the most of your winter wear with style, that can easily assimilate into just about any woman’s winter coat wardrobe! Right now is the best time to buy anything that’s a winter item because stores, both online and in-house, are getting ready for spring and summer. So, do take advantage of the clearances now!

THE TRENCH – Who doesn’t like this classic? If you don’t have one, get one! They’re versatile, never go out of style and you don’t have to look like a spy in the standard tan or black. It’s always a good idea to have at least one “non-zip” coat in your closet—this is a good indicator that you have a keen sense of style. Try one in a fun color such as fuchsia, powder blue or even a bold color block print- making you at least look like a spy- with sass.

PUFFER JACKETS – There’s a lot of ladies that balk at the idea of wearing anything that has the word “puff ” in it- myself included. However, the puffer coats today are not the ones from yesteryear, no siree. Puffer coats have come a long way as far as consolidating the inner workings of the materials. You can get all the coziness of down wrapped around you without looking like Mrs. Michelin Man. This is one cool coat that will keep you warm as well as keeping you in style as puffer jackets are all the rage right now. Keep an eye out for ones with some length as well as some details such as fur-trimmed hoods to give you that extra protection from the frosty air.

FAUX FUR – You should consider having at least one dressier coat in your wardrobe this winter, and a faux fur fits the bill. Why? Well, because everyone has at least one or two (more if you’re lucky) dressy occasions that call for something a bit more sophisticated than a puffer or a trench. Faux fur coats are fully lined and come in many fun, frisky colors and prints to make your formal evening out a warm and stylish one. Fur coats are just plain pretty, and they add a feminine flair to any look, dressy or casual.

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SHEARLING/SHERPA COAT – These coats usually have made their way into a fall wardrobe by essentially adding a shearling collar or other trim to a denim or other lightweight jacket, but designers quickly caught onto the shearling trend and gave them their own season.

Shearling coats are lightweight but very warm, as with any wool product, and come in many different lengths, styles, and colors to appease just about any fashionista. Sherpa is a faux version of the shearling. Its synthetic materials are not as warm as its real counterpart; however, a well-made Sherpa coat can stand up to wild, winter weather. But do be sure to find a quality one at a better department store. This time of year is definitely the best time to find those high end bargains!

CAPE COAT – Wearing one of these may not make you a superhero, but you sure will feel the perks of being one by having one of these cozy frocks draped around you. They’re a bit like having a warm blanket tossed over your shoulders, however, just with a bit of style. Their unique design is timeless- going back centuries—so there’s something to be said about throwing on a cape and still staying on trend.

The bell-shaped silhouette is one that is flattering to just about every body type, and let’s not forget that they come in many different colors and prints, making it a good go-to coat that can go from day into night, casual to dressy.

As the winter weather gets colder it seems with each passing day, it can be tempting to just throw your sense of style out the window and into the snow and bundle up in anything that looks warm. This winter, try combining fashion and function by introducing just one or two new coats to your closet, and add some ‘chicness’ to the cold the next time you step outside! 4 4 4

www.northernconnectionmag.com | FEBRUARY 2019

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SE N I OR LIV ING

Retire in Style – Minutes From Pittsburgh Not all senior living options are created equal. Finding a beautiful home with modern updates amidst a vibrant campus that offers long-term financial security and peace of mind may seem like an impossible feat.

L

ook no farther than Masonic Village at Sewickley, a leader in active retirement options in the Pittsburgh area. Masonic Village is currently constructing new “55+ style” villas, available for occupancy this spring. These two-bedroom, two-bath, one-level homes feature convenient smart home technologies, open floor plans, trending design, a den for guests and attached garages.

Never pick up a snow shovel again.

Enjoy life on this suburban campus with a 24-hour wellness center, indoor pool, two restaurants, a pub, entertainment, events, trips and more. One

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monthly fee covers flexible dining, housekeeping and 100 percent total maintenance – inside and out. Our Lifecare plan protects your assets in the long term. Rest assured, we have you covered today and for future needs.

What really sets us apart are the people who live and work at Masonic Village. Surrounded by friendly neighbors and staff ready to help, you are never alone. Here, you become family.

“Everybody – not just in the dining room, but maintenance, the administration office, everywhere – knows your name. From the moment you walk in the door, they make you feel

FEBRUARY 2019 | www.northernconnectionmag.com

extremely comfortable here,” resident Shirley Nichter said. “When we moved in, one of our neighbors took us under their wing and drove us around and got us acclimated. The people here are just the greatest. We’re all friends. You never know when you go to the dining room who you might be eating with, and it doesn’t matter. You just strike up a conversation.”

Contact Masonic Village’s Sales & Marketing team today at 724242-6060, or visit us online at MasonicVillages.org. 4 4 4

Town Crier

Well, It’s February!

By Joe Bullick

I

t’s February and that means we are in the thick of winter.

This month we celebrate several holidays: Groundhog Day, Valentine’s Day and President’s Day. Groundhog Day pretty much is the halfway point of winter. I remember Valentine’s Day back when I was in school at Ingomar Elementary in the 1940s how we gave Valentine cards to our classmates. It was fun to mail cards; now people send emails. It’s a great time of the year to give someone you love a hug. Roses and chocolates are traditional Valentine’s Day gifts.

The birthdays of two of our greatest presidents, George Washington and Abraham Lincoln, fall in February. The Super Bowl also takes place this month, but sadly there will be no appearance by the Steelers.

February 1 is also the Feast Day of St. Brigid of Ireland, who is one of Ireland’s Patron Saints, second only to St. Patrick himself. She lived in the early sixth century, and her day is observed as far away as Australia and New Zealand. She is known for the St. Brigid Cross, a crucifix woven from rushes. She was born to a pagan Irish chieftain and his slave, who became a Christian after hearing St. Patrick preach. Brigid became a nun and abbess and founded several monasteries, and one legend has it that she miraculously changed water into beer for a leper colony. The church on Fleet Street in London, St. Bride’s, is dedicated to her.

Speaking of England, in February 1964, 73 million viewers tuned into The Ed Sullivan Show, to watch the four lads from Liverpool known as The Beatles appear for the first time, launching The British Invasion of rock bands.

If you observe carefully, you will start to notice that we are gradually getting more daylight and that some birds will be singing at sunrise, meaning hold on a little longer, spring will soon be here. So, don’t let winter get you down.

I leave you with this thought for Valentine’s Day: The first duty of love is to listen.

– Paul Tillich www.northernconnectionmag.com | FEBRUARY 2019

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SE N I OR LIV ING

St. Barnabas Communities Now is the perfect time to enjoy retirement living at St. Barnabas.

I

nstead of being out in the cold, residents can be found enjoying a game of cards, attending an afternoon book club, walking in the indoor mall and meeting friends for lunch at the Fox Place Pub. Others are swimming in the heated pool or are in the library picking out a new book to read in the comfort of their own home.

St. Barnabas Communities offer homes to match your lifestyle.

Residents of The Village enjoy maintenance-free living in their choice of one-, two-, or three-bedroom floor plans, with fully-equipped kitchens, fireplaces, patio enclosures and up to 1,384 square feet of luxury living space. Living is easy at The Village because everything is available at our attached indoor mall.

Parking is convenient, with easy access to building entrances, and carports are available.

Carriage homes in the Woodlands have spacious living areas with dazzling cathedral ceilings, stone fireplaces, ample storage, garages and space for gardens. These one-, two- and three-bedroom homes come in a variety of well-appointed floor plans with up to 2,500 square feet of living space.

Call 724-443-0700 to find out how you can start enjoying your retirement! 4 4 4

P.A. ERBE & Associates Inc.

Accounting & Tax Preparation Service for Personal & Business Income Taxes

Penny Ann Erbe

Enrolled Agent Federally Authorized Tax Practitioner

412-487-1009

4767 William Flynn Highway Allison Park, PA 15101-2456

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SE N I OR LIV ING

Happenings for Seniors Collections North Hills Community Outreach is collecting safety items for seniors.

For details, visit nhco.org or call Cathy, at (412) 307-0069 x3313.

Medical North Hills Community Outreach

Health & Wellness

offers free medication safety screenings for seniors living in northern Allegheny County, north of the city of Pittsburgh. For details contact, Cathy at (412) 307-0069, ext. 3313.

Free Services for Seniors through

Seniors in northern Allegheny County need volunteers to keep their

North Hills Community Outreach.

Help with rides to medical appts., grocery stores, yard work. Call Cathy at (412) 307-0069 ext. 3313 or Kerry at (412) 449-0151 to schedule an inhome registration visit.

Healthy Start Café, 8:45 a.m.,

every Mon & Thurs, St. John Lutheran Church of Highland, 311 Cumberland Rd. Presented

by Lutheran SeniorLife & St. John Lutheran Church of Highland. Call (412) 364-1606 or (412) 307-1797.

North Hill Community Outreach provides Safety Checks for Seniors. Interested seniors who

reside in northern Allegheny County should email Cathy at clpschirer@ nhco.org or call (412) 307-0069 x3313.

Pennsylvania consumers are

encouraged to sign up for a new text alert system through his Bureau of Consumer Protection to raise their awareness on how to avoid becoming a scam victim. For info, visit https://www.attorneygeneral.gov/ consumer-alerts/

Meals on Wheels McKnight Meals on Wheels provides home delivered meals to the elderly, homebound and disabled.

Services Ross Twp., Berkeley Hills, Swan Acres, McCandless, Shaler & Hampton Townships. Call (412) 487-4088.

North Country Meal on Wheels

provides home delivered meals to the elderly, homebound & disabled.

Services Marshall, Pine, Richland, Bradford Woods, Franklin Park, parts of McCandless, West Deer, Cranberry, Adams, Seven Fields, Mars & Valencia. Call (724) 9351877.

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yards and sidewalks safe by shoveling snow. Contact Cathy at North Hills Community Outreach at (4120 307-0069 x 3313 or clpschirer@nhco. org to register to volunteer.

Outreach Seniors need volunteer snow shovelers to help them clear their

sideways. For details contact, Cathy at North Hills Community Outreach, at clpschirer@nhco.org or (412) 3070069 x3313.

Seminars Legacy Theatre Seminars: 11 a.m.,

Feb. 5, So, You Are Thinking About Moving? How to Declutter and Avoid Being Overwhelmed; Feb. 19, Hollywood and Broadway; Mar. 5, Have a Talk of a Lifetime: Making Sure Your Goodbye Goes as Planned; Mar. 19, Charity Fraud. For info, visit thelegacylineup/seminars/.

Friendship Groups for Visually Impaired, Men’s Group meets

every Weds. 1-3:15 p.m., Knitting & Crocheting Circle meets every Weds., 1-3:15 p.m., Monthly Meeting 2nd Thurs. of each month 1:15-3:15 p.m., The Lunch Bunch meets 4th Thurs. of every month 11 a.m.-1:30 p.m., The Talking Book Club meets 1st Mon. of each month 1-2:30 p.m. Call (724) 444-0064.

Saint Alexis Over 50 Club: Seneca

Primetimers, noon, first Thurs of the

Hope Hospice is looking for volun-

month, Christ Church Grove Farm, Ohio Twp. Call (412) 741-4900 or visit http://www.ccgf.org.

Social Groups Amazing Singles, for singles in the

Pittsburgh region, visit, http://www. amazingsingles.com/pittsburgh.html.

AUP Club, have fun & meet new people with the Association of University People/AUP. We are looking for single, 4-year college graduates over 50 to join us for monthly dinners, meet at various social spots, gatherings and Scrabble. For info, call (412) 734-8445 or visit us at www.aupsinglespittsburgh.org.

Catholic Alumni Club of Pittsburgh, has dances, retreats and plays various sports and other great events. Visit their website http:// www.cacpittsburgh.org/.

Visit Pittsburgh Events & Festivals lists upcoming events for singles, kids, and married folks. It enlightens Pittsburghers on dining, shopping and recreational events. Go to http:// www.visitpittsburgh.com/eventsfestivals.

Support Groups Alzheimer’s Support Group, 10

Senior Facilities UPMC Senior Communities offers independent living & personal care.

For details, call 1-800-324-5523.

Senior Meetings Cranberry Township 55+ Club

meets at 1 p.m., the 2nd Tues., of the month in the Cranberry Municipal Center. The club features activities, social events and local trips. For info, call Bill at (724) 776-1933.

Friends and Fun 55+ Singles meet

at 7 p.m., every 1st Friday, at St. Ferdinand’s, Rochester Rd., Cranberry Twp., Oldenski Hall, Upper Room.

Call (724) 816-2159.

FEBRUARY 2019 | www.northernconnectionmag.com

Trips

a.m., 1st Monday of each month, St. Catherine of Sweden Parish, 2554 Wildwood Rd. Call Suzie, at (724) 799-7049.

Bereavement Support Group (for

Widows/Widowers over 50), 1-2:30 p.m., 2nd & 4th Wed., St. Sebastian, Haber Hall. To register, call (412) 366-1300.

Home Instead Senior Care®

has a program to help families in Northwest Allegheny County manage the challenges of Alzheimer’s and other dementias. Free training is available at HelpForAlzheimersFamilies.com.

Paramount Senior Living at Cranberry Alzheimer’s Affiliated Support Group meets 2 p.m., the last Friday. Contact Pam, at (724) 779-5020.

Niagara three casino trip, March 27, 28, 29. For more information, call Dave at (412) 366-3789.

Volunteer Opportunities: teers to visit Hospice patients. Call (412) 367-3685.

Neighborly Gnomes assist seniors

with disabilities with yard tasks. Visit NeedsbyNeighborhood.org.

North Hills Community Outreach

needs volunteer dispatchers for their senior shuttles. For info, contact Kerry at kkmulhern@nhco.org or (412) 449-0151.

North Hills Community Outreach

urgently needs volunteers in the upper Route 28 corridor to help seniors. Visit http://nhco.org/volunteer-opportunities/volunteer-helpseniors/. For details, call Kerry, (412) 449-0151 or kkmulhern@nhco.org.

Pittsburgh OASIS Intergenerational Tutor Program

seeks volunteers (50+) to tutor in Pittsburgh & Woodland Hills School Districts in grades K-4. Trainings are held at the Duquesne Light Building downtown Pittsburgh. For info or to register, contact John at OASIS at (412) 393-7648 or jdspehar@oasisnet.org.

UPMC Passavant Auxiliary Membership Opportunities,

are you looking for an opportunity for social interaction with other dedicated people in support of UPMC Passavant McCandless and Cranberry? Then join UPMC Passavant Auxiliary’s tradition of caring. The Auxiliary meets the 2nd Monday of each month (Sept.-June) at 10 a.m. New members welcome.

For info, contact Alice at (412) 7486640 or burkea2@ph.upmc.edu.

Ursuline Services’ Checks and Balances program assists those

who have difficulty with financial affairs. Register at (412) 224-4700 x113 or ktobin@ursulinesupport.org.

Tax Prep AARP Tax Prep, 9 a.m.-noon, Tues

& Thurs., Feb. 5-Apr. 11, Northland Library. Must call & register, (412) 366-8100 x113.

WH E R E WAS I?

The Mystery Lover

RE A L E S TATE

Investing in Residential Real Estate

A truly feminine woman should always retain a little air of mystery – Louis Jourdan

By Vince Parrucci Licensed Real Estate Agent/Realtor and

By Janice Lane Palko

This is part two of a three-part series on investing in real estate.

O

ne of the funniest things I ever heard came during a bridal shower I attended about 40 years ago. As the prospective bride opened a gift, revealing a beautiful negligee, a prim, 90ish little old woman (think Dana Carvey playing The Church Lady) said, “When my brother was getting married, he asked a local seamstress to make a nightgown for his intended, but he asked that she make it extra-long.

Confused, the seamstress asked if his fiancé was very tall. He said no. I just want to prolong the suspense on my wedding night of finally finding out what’s under that nightgown when I pull it over her head.”

We all erupted in laughter, but this spicy little anecdote illustrates how much mystery enlivens life. It’s mystery that keeps us reading to the end of a “whodunit” and spurs us to binge-watch a Netflix series (Guilty--The Last Kingdom should come with an addiction warning!) to see how things turn out.

The suspense of finding out who would be your “Mystery Date” made the game one of the most popular ones for girls for the last 40 plus years.

But we are living in a different world today, and I’m afraid we are losing some of the mystery. Today, people reveal everything about themselves online--what they’re eating, where they’re going, what they’re watching and thinking. Who they’re in love with or who they hate. They post gruesome photos of injuries, details of bodily functions and at times it seems every thought that pops into their head, which is fine, but I noticed something this holiday season that I hadn’t before.

From Thanksgiving to the New Year, I was in the company of a lot people-extended family, friends, neighbors, former classmates, etc.--many of whom are online, and I found the conversations I had with those who weren’t online frequently or at all to be much more satisfying. It was refreshing to learn about their lives in their own words, hear the inflections in their voices, and see the looks in their eyes and read their body language instead of seeing words on a page accompanied by an emoticon. And it was as equally satisfying to reply in person to them and express my genuine emotion and thought.

Maybe it’s just me, but most of the conversations I had with those I see online began like this, “I see on Facebook that you’re . . . ” and instead of getting a first-person account of something, I received a recap of what had already been posted online. In fact, at a couple of large gatherings, I’m ashamed to admit that the following conversation took place a few times in my head: There’s so and so. I should go talk to her. Then that little devil-on-your-shoulder voice replied, Why bother? You already know what’s going on from Facebook.

Although I love and use social media as much as the next person, I’m thinking of holding back some of myself. Do you really care what I’m eating, watching, reading or where I’m going? Probably not. I’m apt to take the advice of one of my favorite childhood authors, Carolyn Keene, who penned the Nancy Drew series of books. She wrote in Nancy’s Mysterious Letter: Do act mysterious. It always keeps them coming back for more. 4 4 4

Professional Real Estate Consultant

Do a Self-Inventory and Set Some Goals

Investing in real estate is not a get-rich-quick option but a get-rich-slow one.

Most people entering the market should start small and build from there. You need to walk before you can run. It’s best to start small, gain experience and grow your portfolio. Investing in a single-family home or duplex is a good option; a 30-unit apartment complex requires another level of management and is best left for when you have gained some experience. If you make a mistake along the way, the consequences won’t be as severe. Real estate also provides a means to grow your wealth over time. Before you start, you should set some goals for yourself. Ask yourself what do you want from your real estate investments? How much can you invest? Do you want to buy property and hold on to it, or do you fancy yourself a home flipper?

Seek Out an Expert

There are so many pitfalls that newby investors in the real estate market can easily fall into, that you really need to work with professionals, especially a realtor who is an investor as well or who has considerable experience working with those who invest in real estate. They understand your needs and goals, and who better to learn from than an expert. A realtor knows the market, knows the neighborhoods, knows the homes and has access to a wealth of information and data that others don’t, making it foolhardy for someone to think they can navigate investigating in real estate on their own. Not all realtors want to work with clients interested in investing in real estate, and few agents are investors themselves. I have over 20 years’ experience being an investor in real estate and my clients benefit from what I’ve learned along the way.

Assemble a Team

Whether you intend to hang on to a home or flip it, you need to have other experts besides an experienced agent who can advise you on a property. A contractor and trades people like plumbers, electricians, etc. can consult on the cost to renovate a property or spot fatal flaws in a property that would not make it not worth the risk of your dollars. It also helps to build a relationship with a mortgage broker, insurance broker and settlement company if you are going to need financing.

Accountants and tax advisors provide valuable guidance too.

Investing in residential real estate is essentially a team sport, and you want to have the best professionals supporting you, and that begins with a real estate agent who is well-versed in all facets of real estate investment. 4 4 4 Considering a move? Contact Vince Parrucci, Licensed Real Estate Consultant, at: vinceparrucci@thepreferredrealty.com, or call (724) 612-3770. In addition to being a Licensed Real Estate Agent/Realtor and Professional Real Estate Consultant, Vince Parrucci is the author of Smart Buy, Strong Sale: The Consumer’s Guide to Buying and Selling Your Next Home which is available through Amazon.com. His extensive experience includes VP of Mellon Bank, VP of Allegheny Financial Group, real estate investor, mentor and coach to thousands on investment real estate and flipping of houses and property.

www.northernconnectionmag.com | FEBRUARY 2019

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NC Higher Education

Summer at Allegheny College In the summer, Allegheny College isn’t just a place for college students.

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he Allegheny College Summer Academy offers an enriching pre-college experience for motivated high school students.

Summer Academy students have the opportunity to get a preview of the excitement and challenge of college life on our historic and beautiful campus, all the while earning college credit and learning from Allegheny’s expert faculty. We’ve designed the Academy to help talented young people explore their academic interests, build connections and take an important step in their pathways to college. The curriculum is designed so students can

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explore various interests, discover how they link and think about how those connections can help shape a path forward. Students earn one college credit for each week of the academy that they complete. These credits can most definitely be used at Allegheny and should be eligible for transfer to other colleges too.

Past modules have included: The Art and Science of Color; Astronomy and Astrophysics; Hellbenders and Crawdads: The Freshwater Ecology of Northwest Pennsylvania; Making “Scents” of Chemistry; Stories and Knowledge; and Wonder, Doubt, and Thinking. Students interested primarily in ecology also might consider our weeklong Creek Camp program on June 23-28 or July 7-12.

The dates of the 2019 Summer Academy are July 14-19 and July 21-26. Students can choose to attend either session or both of them. We welcome applications from rising juniors and seniors with high school graduation years of 2020 and 2021.

Visit the Summer Academy website at allegheny.edu/summeracademy to learn more about the program and the application process. 4 4 4

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NC Higher Education

KIDS & EDUC ATIO N

Discover BC3’s Advantages at April Open Houses

Education Spotlight:

ttend Butler County Community College’s open houses in April and learn how 75 percent of BC3 graduates are debt-free, and how BC3 has the most affordable tuition and the highest salary-to-cost ratio among 42 regional colleges and universities, according to the U.S. Department of Education.

BC3, the No. 1 community college in Pennsylvania in back-to-back surveys by Schools.com, will hold an open house in Founders Hall on its main campus in Butler Township from 6 p.m. to 8 p.m., April 3. An information session on BC3’s health care programs begins at 5 p.m. in Succop Theater.

BC3 @ Cranberry’s open house, which features the grand re-opening of the site at 250 Executive Drive, Cranberry Township, following a $1.2 million renovation, is scheduled for 6 p.m. to 8 p.m., April 11.

Apply for admission during an open house and BC3 will waive its $25 application fee.

Open house visitors can learn about the 56 career and transfer programs and 21 certificate and workplace certificate programs available on BC3’s main campus, the 10 career and transfer programs offered at BC3 @ Cranberry and how BC3’s credits transfer to public, private and online four-year colleges and universities.

Guests can also learn about BC3’s five-week Fast Track sessions in which students can take three-credit courses online, about partnerships that allow students to earn a bachelor’s degree on BC3’s main campus or online and about the nearly $200,000 in scholarships awarded annually by the BC3 Education Foundation.

Visitors can RSVP to the open houses at bc3. edu/open-houses. 4 4 4

Celebrating National Career and Technical Education Month with A.W. Beattie Career Center

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A.W. Beattie Career Center

By Janice Lane Palko

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n February, we celebrate National Career and Technical Education Month, but career and technical education is always highlighted at A. W. Beattie Career Center. “Our enrollment is up 20 percent in the past two years,” said Eric C. Heasley, executive director, of A. W. Beattie Career Center. “In fact, with the robust economy in our region, the outlook for our students, whether they choose to go on to secondary education or seek employment, is exceptional,” said Mr. Heasley.

Located at 9600 Babcock Boulevard in Allison Park, A. W. Beattie Career Center provides students from nine area school districts— Avonworth, Deer Lakes, Fox Chapel Area , Hampton Township, North Allegheny, North Hills, Northgate, Pine-Richland and Shaler Area--with the opportunities to earn advanced college credits or industry certifications while still in high school that will enhance student’s college and career potential after high school graduation.

A. W Beattie offers instruction in 20 different fields, and some of its most popular programs are Culinary Arts; Heating, Ventilation and Air-Conditioning; Health and Nursing Sciences; and Automotive Technology. Students may enroll after completing the ninth grade.

They attend their high school for half of the school day and then spend either the morning or afternoon at A. W. Beattie. School districts provide the students with busing.

“We have articulations with many local technical schools, colleges and universities, including La Roche College, California University, Waynesburg University and CCAC,” said Mr. Heasley. “In addition, many of our students can test for certifications while still attending A.W. Beattie, helping them to ensure immediate employment opportunities. For example, students in the Heating, Ventilation and AirConditioning Program can test for their EPA certification, and students in the Automotive Technology Program can earn their Pennsylvania State Inspection and Emissions Certification.”

A. W. Beattie consults with advisors and employers to provide relevant programs suited to today’s world. “Our panel of advisors and employers tell us that workers are needed in the fields in which A. W. Beattie provides training,” said Mr. Heasley. “We are also told that there are more opportunities available in the workforce than we have students to fill them. Our goal is to have all of our students to be college or career ready upon graduation.”

For more information, on A. W Beattie Career Center, visit the website at: www.beattietech.com or call, (412) 847-1900. 4 4 4

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K I D S & E DUC AT ION

School Movers & Shakers North Hills

Seventeen North Hills High School students took home top honors at the regional competition of the Future Business Leaders of America (FBLA) and will compete at the state competition in Hershey in April. First place qualifiers are: Ashton Au, Katie Emmons, Maria Kresen, Wyatt Mays, Evelyn Osmond and Koby Polaski. Eleven others qualified: Adam Aguiar, Crystal Alabboud, Dion Dupree, Evan Feltz, Marina Hein, Anna Hoang, Ethan Ilnicki, Elaina Longjohn, Megan McCarthy, Jakob Misencik and Lira Murtezi.

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Hampton The Hampton Township Middle School announced it has received the distinguished honor of being designated a 2019 “Schools to Watch.” Schools to Watch is a program that rewards exemplary Middle Grades Schools in Pennsylvania and is administered by PA Don Eichhorn Schools in partnership with the Pennsylvania Association for Middle Level Education, Duquesne University, Edinboro University and the Horace Mann Service Corporation.

Fox Chapel Fox Chapel Area School District students held their 29th annual telethon Dec. 21 and raised more than $43,500. This year’s total brings the money raised by Fox Chapel Area students and staff to more than $849,500 over the last 29 years for various local and regional charities.

FEBRUARY 2019 | www.northernconnectionmag.com

Two Fox Chapel Area High School students placed at the annual Canfield Kiwanis High School Speech and Debate Tournament. The team of junior Rajeev Godse and sophomore Jackson Romero won fourth place in Public Forum Debate.

Three Fox Chapel Area High School students placed at the North Allegheny High School Forensic Tournament. The Public Forum Debate team of juniors Rajeev Godse and Sina Shaikh won second place. A sixth place award went to sophomore Suparna Agrawal in Extemporaneous Speaking.

Fox Chapel Area High School sophomore Jacques Moye was selected as a winner in the 2019 Disney Dreamers Academy Essay Contest. As a winner, Jacques, will receive an all-expense-paid trip to attend the Disney Dreamers Academy with Steve Harvey and ESSENCE® magazine at the Walt Disney World® Resort near Orlando, Fla., March 21-24.

Pine-Richland Pine-Richland High School welcomed a new member to their administrative team. Thomas Salopek is now the school’s assistant principal. He previously worked as a social studies teacher at the North Allegheny Intermediate High School.

Seneca Valley The Seneca Valley Foundation received a donation of $4,111 from Waste Management through the Pennsylvania Department of Community and Economic Development Education Improvement Tax Credit (EITC) Program grant.

Seneca Valley’s school board members approved the appointment of Randy Miller as the district’s new buildings and grounds director.

Randy Miller For her graduation project, Seneca Valley High School senior Victoria Beck collected and donated new and gently used clothing to local Pittsburgh organizations to help local people in need and avoid more clothes being sent to landfills or countries that would be negatively affected by the influx of imported textiles.

Farmer’s National Bank officials donated a $4,000 check to the Seneca Valley Foundation (SVF) through the Pennsylvania Department of Community and Economic development Education Improvement Tax Credit (EITC) Program grant on Jan. 4.

Providence Heights Alpha School (Allison Park) Principal: Margaret Ruefle M.ED.M.S. (412) 366-4455 www.alphaschool.org

Saint Joseph High School (Natrona Heights) Principal: Beverly K. Kaniecki (724) 224-5552 www.SaintJosephHS.com

Vincentian Academy (North Hills, PA) Principal: Mrs. Rita Canton (412) 364-1616 www.vincentianacademy.org

The Seneca Valley Academic Decathlon Team placed first in a regional Academic Decathlon Competition. Winners were: Katie Bablak, Rishin Sharma, Katie Parker, Nishant Jayachandran, Logan Glatz, Megan (Continued on page 42)

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KIDS & E DUC ATIO N

Neely, Gabe Sutherland, Nikolaus Schuster, Lee Spark, Will Firman, Julia Allman, Mia Chevallier, Abigail Roeckmann and Kate Lipscomb.

Shaler

Shaler Area High School students participated in the Pittsburgharea Japanese community’s initiative to fold 1,000 paper cranes by matching the goal. The project was organized through the JapanAmerica Society of Pennsylvania.

In response to the Tree of Life Synagogue tragedy on Oct. 27, JASP and the Japanese community launched an initiative to gather and present 1,000 origami cranes from organizations and individuals around the area as an expression of their condolences.

Three Shaler Area High School students qualified to compete at the Future Business Leaders of America’s State Leadership Conference after placing in the competitive events program at regions. The qualifiers are: Marissa Fukas, Jeremy Meyer and Josh Chechak.

Mars Area Three teams of Mars Area Centennial School students in the school’s Stock Market Club are ranked among the Top 10 in the Middle School Division of the 2018 SIFMA Foundation Erie/Western Pennsylvania Stock Market Game Fall Session.

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Members from Mars who placed are Luke Hagen, Nicholas Butler, Victoria Symchak, Patrick Miko, Jaxon Hittle, Evan Palmiero, and Peter Wells.

Mars Area High School junior Michael Carmody was named to Pennsylvania Football Writers 2018 Class 5A AllState team.

Michael Carmody

Mars Area High School’s “Renaissance Students of the Month” for December 2018 are freshman Evan Grau, sophomore Emily Mayer, junior Julia Fletcher and senior Noah Topari.

Mars Area High School’s Community Service Committee and FOR (Friends of Rachel) Club collected $2,000 to benefit the Tree of Life Synagogue.

Butler Catholic

Congratulations to the Butler Catholic School Forensic Team. They placed fourth out of nine teams at the Southwestern PA Forensic League Meet on January 12.

(Continued on page 44)

21st Century Cyber Charter School Offers Flexibility and an Excellent Education

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oday, people value personalization, flexibility and quality and that is no different when it comes to education.

Students and parents want an individualized learning experience that is suited to their needs, one that also provides students with a superior education.

Established in 2001, 21CCCS is a nonprofit cyber charter school that serves students grades six through 12 across the state of Pennsylvania. 21CCCS features the best academic track record of any cyber charter school in the state and has been ranked in the top 5 percent of all Pennsylvania public schools for SAT scores.

21CCCS provides students with a flexible, individualized learning environment catered to meeting the specific needs of each student. The school’s asynchronous learning environment provides students with 24/7 course access, and a 56-hour per week window where they can work one-onone with highly-qualified, Pennsylvaniacertified teachers.

21CCCS’s academic approach is best described as focused yet flexible. With its unique staff-developed curriculum, extensive teacher availability and cutting-edge educational technology, 21CCCS provides its students with the resources to earn a well-rounded education, while enabling them to also maintain the flexibility to pursue outside interests or overcome obstacles that a traditional school setting would not afford.

Developed to align with Pennsylvania Core Standards, 21CCCS’s curriculum ensures that the course material is high quality, suitable for an online learning environment and is digestibly formatted for each student’s needs. This process also provides the flexibility to modify the curriculum or assignments to meet individual student needs when necessary.

Once a student is enrolled, an Academic Advisor is appointed to each student and serves as their “mentor” throughout their studies at 21CCCS. The Academic Advisor tracks the student’s progress in each class and communicates with you and your student on a bi-weekly basis, at minimum, to ensure that the student receives the appropriate guidance and instruction where needed. This fosters a

relationship between student and academic advisor that is consistent and collaborative.

Through consistent instruction and communication, 21CCCS Academic Advisors and their families establish a collaborative support network that sets the student up for academic success. Working with a student and their family over the years creates familiarity and positive reinforcement. Through this model of mentorship, 21CCCS students have the opportunity to share the entirety of their learning experience with a familiar guide who provides feedback on a regular basis.

21CCCS also offers a variety of clubs and organizations that students may join to allow them to socialize and grow with students who share their interests. Clubs such as Adventure Club, Cooking Club and National Honor Society are run by 21CCCS teachers and foster creativity and

collaboration among students and their peers. These clubs add to the 21CCCS student experience and offer kids the opportunity to pursue special projects, express their creativity, and try new things.

For more information on 21st Century Cyber Charter School (21CCCS), visit www.21cccs.org or call (484) 875-5400. 4 4 4

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K I D S & E DUC AT ION

Congratulations to sixth grade student Brodie Martin for winning the Butler Catholic School National Brodie Geographic GeoBee Martin for students in fourth through eighth grade.

Shady Side Academy

St. Joseph Saint Joseph High School announced the 2019 Spirit of Saint Joseph Award recipients: Rev. Paul G. Henne, posthumously; Thomas Octave; John W. Regoli, Jr. ’82, posthumously; The Scott Sisters, CSJ (Sr. Eileen ’47, posthumously; Sr. Jeanne ’49; Sr. Rosaleen ’51); Jane Thimons ’70. The awards will be presented on Mar. 23 in the Oakmont Country Club Ballroom.

Holy Cross Academy

On Dec. 18, Shady Side Academy celebrated the opening of a new Fitness Center on its Senior School campus with an open house for students, faculty and staff. The 3,500-square-foot facility, which opened for daily use on Dec. 19, is part of SSA’s Athletic Department and housed on the ground floor of the Curry-Mellon Gymnasium building.

The Holy Cross Academy Girl’s Junior Varsity Basketball Team is Blessed Trinity Classic champions and Pittsburgh Diocesan Section 1 champions.

Holy Cross Academy has established three Tree of Life Synagogue Scholarships in Memory of Dr. Richard Gottfried, one of the victims of the tragedy. Recipients will be selected based upon the merits and characteristics of Dr. Gottfried.

Fifth grade Holy Cross Academy students submitted entries to A Celebration of Poets— Fall 2018 for preliminary judging.

All entries by the 51 fifth graders were accepted!

The Holy Cross Academy Forensics Team earned Second Place in the Southwestern Pennsylvania Forensic League.

McKenna Stevick received two first place awards in the Poetry Division. In the Prose Division, Jorji Goldstein placed first in both rounds and Joey Daeschner placed first in both rounds in the Impromptu division.

CCAC Dr. Ebony English, professor of Social Work at CCAC Allegheny Campus, has been Dr. Ebony English selected to serve on the Editorial Review Board for the International Journal of Innovative Teaching and Learning in Higher Education.

BC3

Vanessa Eberle, a 35-year old married mother of six who as a full-time Butler Community College student has days exceeding 18 hours, is the only Pennsylvanian to be awarded a $500 scholarship from the regional chapter of an international academic honor society.

St. Vincent College For the second consecutive year, the Saint Vincent College Master of Science in Management: Operational Excellence (MSMOE) program in the Alex G. McKenna School of Business, Economics and Government has been ranked as a Top 100 Online Non-MBA Business Graduate Program

by U.S. News and World Report.

Student of the Month

Ross Elementary FifthGrader Wins Statewide Drug-Free Art Contest

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oss Elementary School fifth-grader Allie Gujski’s dog-inspired drawing is one of 13 winners in the statewide Pennsylvania Office of the Attorney General’s Drug-Free Calendar Contest. Allie was one of 912 students from 140 schools across the state who drafted original artwork illustrating a drug-free message in October.

The winning entries were selected based on the artist’s creativity, ability to illustrate and convey a drug-free message.

In December, contest winners were invited to the Office of Attorney General in Harrisburg, where they were guests at a luncheon with Attorney General Josh Shapiro. Attorney General Shapiro discussed the dangers of drugs with the students. Each winner received a certificate and a $529 contribution to their Pennsylvania 529 College Savings Program, which is supervised by the Pennsylvania Treasury Department. 4 4 4

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S UPP O RT O UR TRO O P S

Unsung Heroes Tell Their Military Stories on “Let’s Talk” Paula Green

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ittsburgh residents Diane Richard and Carl Truss are committed to supporting veterans so much so that they produce videos which allow Unsung Heroes to tell their stories. The name of the show is Let’s Talk! with Diane Richard. Diane not only hosts the show, but she also writes and produces it. She credits Carl with coming up with the initial idea; he is the show’s executive producer, editor and cameraman. “Carl served in the U.S. Marine Corps; he’s a Vietnam veteran and belongs to several veteran organizations. During his interaction with veteran comrades-in-arms, he discovered that many had stories to tell of their service during the Vietnam era. Some stories were not so pleasant, but still he felt their stories needed to be told. Carl looked to his own hometown of McKeesport and was able to develop several veteran-related stories. It is uncanny that many of them were eager to tell their story and how the Vietnam War affected them personally. These videos air on PCTV (Pittsburgh Community Access Television) and YouTube,” said Diane.

Diane added, “In my interviews, I learned that personal traumas of war were still bottled up inside these servicemen and telling their stories seemed to be a release valve of the pain that was kept inside. They are thankful that someone cared enough to provide a platform for them to share the darkness of a senseless war. Many of them shed tears while telling their stories about the loss of comrades, dealing with Agent Orange and the horrific conditions of war. The Vietnam veterans interviewed made it clear that they hold no resentment toward today’s vets and look upon them as brothers/comrades having shared the Same Mud and Same Blood.

Clearly, there are many more veteran stories to be told.”

Carl and Diane are former co-workers and their experience gained in their previous positions enabled them to begin this meaningful project. “Carl and I worked together for the City of Pittsburgh,” said Diane. “During this time, I was the Public Information Officer for the Pittsburgh Bureau of Police, and I also hosted a city-wide TV show titled Street Beat Pittsburgh. Carl worked for the City of Pittsburgh Cable Bureau and served as my show’s director, cameraman and editor. Although Carl has retired, he still works as a professional, freelance TV cameraman for all of Pittsburgh’s professional sports teams. Carl approached me about forming Let’s Talk! The people of Pittsburgh and surrounding areas should know about the amazing people living and serving, without reservation and/or fanfare, others in our communities. With our years of experience to draw from and unwavering faith in God, we put, Let’s Talk! with Diane Richard in motion. To date, the show seems to be quite well- received. We are looking to increase our viewership/following and exposure, so everyone can learn of the amazing stories of our Veterans and the many Unsung Heroes here in the Pittsburgh and surrounding area.”

If you are a veteran and you’re interested in telling your stories, then visit letstalkwithdiane@gmail.com. 4 4 4 www.northernconnectionmag.com | FEBRUARY 2019

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NC Party Guide

More Than Just a Bowling Alley

Family Bowlaway Introduces The BackAlley for Winter Fun

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he winter season creates a conundrum for those seeking fun activities in Western Pennsylvania. Nestled in Butler County is Family Bowlaway, a family-owned bowling center established in 1954. Originally, the biggest customers for the bowling alley were mill workers needing a release after work. The current co-owners are Kevin Caparosa and Joe Caparosa Jr. “The goal is to have people think of us differently,” said Tricia Pritchard, director of sales, marketing and events, and continues to play a huge role in all the improvements. Since adding laser tag in the 90s, Family Bowlaway has surged forward with new ideas.

The first innovation began when they replaced the old bar with the 11th Frame Bar and Grille. With a family-friendly 46

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atmosphere, non-smoking environment, and vast menu, the 11th Frame brings a different feel to Family Bowlaway.

They are working on a brand new, never-before-seen space called The BackAlley. “We haven’t publicized [The BackAlley] yet,” Pritchard said. “There are a lot of moving parts that we’re trying to get a handle on.” However, Pritchard was willing to exclusively reveal some of the features of the new space. The BackAlley will be an event venue featuring a service bar, bocce courts, duckpin lanes, and pigskins and pins. This space will allow Family Bowlaway to host more events for bigger parties (seating capacity for 150 guests).

“We’re warmer [than sledding or skiing]!” Pritchard said. “Everyone can

Katie’s Clay Studio participate. There are so many options, none of the competition has what we have, and [the activities] all create lasting memories for a cheaper price.”

Family Bowlaway is known for being people-focused. “Having a business that’s been a business for a long time creates a warm and welcoming atmosphere,” Pritchard said. “We’re very accommodating, and people like that,” Pritchard declared.

In addition to normal business days, private events, and the Special Olympics, Family Bowlaway hosts many fundraisers.

On February 21 from 5:30 – 7:30 PM, Twilight Wish is holding their event to grant wishes for senior citizens. There will be a DJ, food, soft drinks, basket raffles, and more, all for a ten-dollar donation!

So, when the frigid temperatures ar-

rive, head to Family Bowlaway in Butler for a night of fun!

For information about Family Bowlaway, check out their website at https:// familybowlaway.com 4 4 4

What’s better than celebrating your birthday? Celebrating your birthday in style at Katie’s Clay Studio!

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egardless of age, our studio can help you host the best party your guests have ever been to—every party enjoys our deluxe and private party room; special group pricing on pottery, tie-dye, clay, and other crafts; and our dedicated and knowledgeable staff to help everything run smoothly. Perfect for kids and adults alike who like to give a gift while receiving gifts: every guest will take home their very own, one of a kind creation. Party packages start at $15 per painter and can be adjusted to more precisely fit your special someone’s dreams and your budget. You can check out our party brochure on our website, www.KatiesClayStudio.com or details on packages and pricing. Call the studio to get your party on the calendar for 2019 today! 412-486-2184 4 4 4

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NC Party Guide Gymkhana

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umble, swing and trampoline into one of the best party ideas: a Gymnastic Jamboree! Gymkhana’s professional instructors create an exciting way to experience gymnastic instruction as well as unique and challenging group activities using our gymnastics equipment, parachute and fabulously fun obstacle course. Our party is designed for boys and girls 3 through 16 years old with no more than 30 children.

All parties have private use of our facility and include 1 hour gym time followed by 1/2 hour in the lobby to cool down, relax and have refreshments. If you choose to open gifts, we will need to shorten the gym time.

Both party packages include: Invitations, Gymkhana t-shirt for the birthday child, and paper products New Party Favor Add-Ons: Your guests will flip over our brand new Gymkhana party favors! For just $5 each your party guests can enjoy a Gymkhana color changing cup, a neon colored Gymkhana pencil, a one-of-a- kind Gymkhana temporary tattoo, and a coupon for new students. You can add your own touch or use these favors as they are to elevate your child’s party to perfect 10 status!

So don’t settle for the same old party! Try something new, exciting and easy for you! 4 4 4

Laser Storm

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ur customers tell us that we provide the easiest birthday party ever. The party process at Laser Storm Pittsburgh is easy right from the start with online booking. The party details help us plan, but you can make changes even after you arrive. Not sure about the number of guests attending the party? No problem.

You pay for the guests that actually come to the party.

Taking the stress out of the party is what we do.

Our birthday party package includes everything, so all you need to bring is the birthday child. We provide a private party room for the entire duration of the party, and the party gets exclusive use of the laser tag arena.

A huge double-layer cake with drinks will be served by your private server. Arcade tokens, invitations, thank you cards and laser tag scorecards are also included. And, of course, laser tag is played in the area’s largest laser tag arena. To ensure you have fun, the hosting parents can play laser tag with the kids for free.

Laser Storm Pittsburgh is the place for an easy, funfilled birthday party. Call us today at 412-364-3473 or book online at www.laserstorm.org. 4 4 4

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TRIVIA CO N N E CTIO N

Presidential Pets Trivia

By Paula Green Since we’ve passed through pets on Pennsylvania Avenue, we must now answer this animal query. Get set to tame your answers, because it’s time to get a little trivial . . .

1. Name the president who had whiskers and owned a billy goat named Old Whiskers.

2. Which president had a pet parrot named Poll – who was taught to swear?

3. This U.S. President had a zoo full of animals – dogs, cats, birds, raccoons, black bear, donkey, bobcat, wallaby and a pygmy hippo named Billy.

4. Our 27th president, William Howard Taft had a dairy cow named ______?

5. Name the president that left flour out at night for a family of white mice playing in his room during his dark days of impeachment.

6. This president had dogs named – Lucky, Victory, Rex, Peggy, Taca and Fuzzy.

7. He graced the White House with a famous Scottish terrier named Fala.

8. Who gave the Obama girls the Portuguese water dog named Bo? 9. What U.S. president, while he was still vice president, owned a cocker spaniel named Checkers?

10. Jimmy Carter’s daughter Amy owned this breed of cat.

11. This president had a son who adopted a pet turkey named Jack.

The turkey received a presidential pardon so that he wouldn’t be eaten.

12. Name the Clinton’s black and white cat.

13. Which U.S. president had a golden retriever named Liberty?

14. This president had a pet parrot that outlived both him and his wife.

15. How many U.S. presidents have had no pets at the White House? 4 4 4 Sources: https://www.factmonster.com/science/animals/presidential-pets, http://www. presidentialpetmuseum.com/whitehousepets-4/, http://veterinaryteam.dvm360.com/presidential-pet-quiz-do-you-know-your-white-house-pets, http://www.funtrivia.com/, https://kids. nationalgeographic.com/explore/history/presidential-pets/#bo-white-house.jpg, http://www. classroomhelp.com/lessons/Presidents/Presidential_Pets.html Answers: 1. Benjamin Harrison 2. Andrew Jackson 3. Calvin Coolidge 4. Pauline 5. Andrew Johnson 6. Ronald Reagan 7. Franklin Roosevelt 8. Senator Edward Kennedy 9. Richard Nixon 10. Siamese 11. Abe Lincoln 12. Socks 13. Gerald Ford 14. James Madison 15. Four (James Polk, Millard Fillmore, Chester Arthur and Donald Trump)

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resident’s Day is celebrated the third Monday in February, but did you know that February 20 is Love Your Pet Day? This month we’re going to combine the two and take a look at presidential pets. From dogs, cats, horses to birds, the White House has seen its share of animals. One of the most unusual belonged to our sixth president, John Quincy Adams. President Adams lodged an alligator in the White House’s unfinished East Room in its bathtub. It was a present given to him by the Marquis de Lafayette. Herbert Hoover’s son had two pet crocodiles.

Thomas Jefferson owned a mockingbird named Dick, who ate from the president’s mouth. Jefferson also housed two bear cubs that were kept in a cage on the White House front lawn. Martin Van Buren had a pair of tiger cubs. James Buchanan, the 15th president, received a herd of elephants from the King of Siam (now Thailand).

There have been many presidential dogs – James Buchanan was the loving father of 170-pound Newfoundland named Lara. This dog was the largest to the occupy the White House, and it was noted for lying for hours with one eye open and the other eye closed. President Lincoln had a family mutt named Fido. This was the first dog to be photographed. The portrait is still on display at the Illinois State Historical Society.

Warren G. Harding had a dog called Laddie Boy, who was served a birthday cake made of dog biscuits. President George W. Bush’s dog Spotty was the only pet to live in the White House during two administrations. Spotty was born to Millie, George H.W. Bush’s dog, when he was president. Spotty lived in the White House until 2003 with George W. Bush.

Teddy Roosevelt had 22 species of animals. He even had a pony called Algonquin, who rode up the White House elevator. Speaking of ponies, Caroline Kennedy had one that was named Macaroni, which was a gift from Vice President, Lyndon Johnson. In 2007, singer Neil Diamond admitted that seeing a photo of the president’s daughter with her pony inspired him to write the smash hit song Sweet Caroline.

During World War I, Woodrow Wilson, the 28th president, kept a herd of sheep on the White House lawn. The wool from Wilson’s sheep was auctioned to raise money for the American Red Cross, a group that helps people in emergencies.

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February 2019

Happenings Arts & Entertainment Legacy Theatre Movies, 2 p.m., Feb.

4, Oceans 8; Feb. 11, The Incredibles 2; Feb. 18, Crazy Rich Asians; 2 p.m. & 7 p.m., Feb. 25, Mama Mia! Here We Go Again, 700 Cumberland Woods Dr., McCandless. Visit http://www.thelegacylineup.com/movies/

Legacy Theatres shows: 2 p.m., Feb.

24, Tamburitzans; 7:30 p.m., Mar. 23, The Skyliners; 2 p.m. & 7:30 p.m., Apr. 13, Jersey Season Tribute; 2 p.m. & 7:30 p.m., Apr. 27, Shadows of the 60s: A Tribute to Motown’s Super Groups, 7:30 p.m., May 18, Branson On the Road, Jun. 8, Johnny Angel and the Halos, 700 Cumberland Woods Dr., McCandless. Visit http://www.thelegacylineup.com/productions.

Pittsburgh Youth Chorus is

accepting 1st, 2nd & 3rd graders for their Neighborhood Training Choir. For details, visit www.

PittsburghYouthChorus.org or call (412) 281-4790.

Camps Registration is open for Shady Side Academy’s summer programs for kids entering grades PK-9, from June 10 thru Aug. 9. Programs are open to kids from any school and include day camps, sports camps, arts camps, STEM camps, and summer school classes. To register, visit www.shadysideacademy.org/summer or call (412) 447-2230.

Classes Weaving classes, Weaving on

Harness Looms, for the Very Beginner, 9 a.m.-4 p.m., Mar. 2; Exploring Weave Structures on Harness Looms, 9 a.m.-4 p.m., Mar. 23 at Depreciation’s Land Museum. Register, at (412) 486-0563.

Collections North Hills Community Outreach is collecting items thru Mar. 8 to provide Spring Dinners for families that utilize

their pantry. For details, visit nhco.org or phone (412) 487-6316, opt. 1.

College Butler County Community College (BC3) free certificate program

provides training for entry-level health care jobs. For info, email kelly.mckissick@bc3.edu or call (724) 287-8711, ext. 8171.

Community College of Allegheny County is launching a parademic’s program at their Sharon facility. For info, email Thomas.Perry2@Steward. org, (724) 983-3980 or Jennifer at jladue@ccac.edu or (724) 679-9926.

La Roche College Meet Design, 7:30 a.m.-3:30 p.m., Feb. 18, at La Roche’s campus in the North Hills. For details, admissions@laroche.edu or call (412) 536-1792.

Counseling Ask the Attorney sessions for low-

income families, free legal consultation for noncriminal issues is available for families in need at North Hills Community Outreach locations at 7 p.m. the 3rd Wed of each month except December. Session is Feb. 20 in NHCO North Boroughs, Mar. 20 in NHCO Millvale. Preregister by contacting Jackie at jmboggs@nhco.org or (412) 408-3830 x 3217.

Ask the Financial Advisor, free sec-

ond opinions on 401Ks, social security & other financial related matters.

Contact Kevin, at klingenfelser@cfnmail.com or (412) 605-7900.

Grief in the Workplace, 11:30 p.m.,

Block Northway,

Health & Wellness Cancer Caring Center free exer-

cise programs for cancer patients, 7:30-8:30 p.m. every Wed., Rose E. Schneider Family YMCA; 9:30-10:30 a.m., every Sat., Sewickley YMCA. Registration is required, call (412) 622-1212.

First Place 4 Health is a Christian

Bible-based weight loss group that meets 6:15-7:30 p.m., Tuesdays at 536 Lincoln Ave., Bellevue. Call (412) 487-4819.

Health, Wealth, Wellness & More Business Expo, noon- 6 p.m., Feb. 1

and 1- a.m.-4 p.m., Feb. 2, Clearview Mall, Center Court. For info, email Jennifer@ButlerCountyChamber.com or call (724) 283-2222.

Parkinson’s Exercise programs are

available at the Oxford Athletic Club in Wexford. For details, visit http://www. oxfordathleticclub.com/knocking-outparkinsons-with-the-newest-programs-atoxford/ or call (724) 933-1911.

Revelations Fitness® Fusion (car-

dio, strength & flexibility) classes, 9:30 a.m., Mon; 6:30 p.m., Thurs., 2 p.m., Sundays, Get Moving for those with special needs, Woodland Valley Church, Mars; 6:30 p.m., Tues., Revelations Fitness® Fusion, North Way Christian Community. Contact heather.simplynatural@gmail.com.

Tai Chi Classes, gentle martial art

Dancing Events

Take Care of Bullying Workshops

line dance 7-10:30 p.m. every Wed., in St. Athanasius Hall, cost $5 per person.

Call, Janine (412) 931-6971 or janine. beley@gmail.com.

Saturday Singles Dance, for ages

40+, 8 p.m. to midnight, Feb. 2, Great Giftcard Giveaway, Feb. 23, Free Pizza Party. Free dance lesson 7:30 p.m., West View VFW, 386 Perry Hwy. Call (724) 316-5029 or www.dancetonight. weebly.com.

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Pittsburgh North Regional Chamber Home Show/Business Expo, 10 a.m.-5 p.m., Feb 23, The

Feb. 6, Butler County Community College. Presenter is Kelli Connolly of Lutheran SeniorLife VNA Hospice.

Register at, bc3.edu/lunch-learn or call, (724) 287-8711, ext. 8476.

Country Knight Line Dancers host a

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Events

that provides health benefits, 1:30 p.m., Tues., at St. Brendan’s Episcopal Church, 2365 McAleer Rd., corner of Rochester Rd., Franklin Park. Visit www. stbrendans.org or call (412) 364-5974. are available. For details, visit http:// www.takecareofbullying.com/.

Gardening Longvue Acres Garden Club meets 7:30 p.m. the 4th Tues., of the month

thru October at Northmont United Presbyterian Church, 8169 Perry Hwy in McCandless. Programs are free and open to the public. For more info, contact longvueacresgardenclub1950@ gmail.com.

Historical Eager to Serve: Young George Washington, The Venango Path & Logstown on the Ohio, 7 p.m., Feb.

20, Depreciation’s Land Museum, 4743 S. Pioneer Rd., Allison Park. $6 per person/free for DLMA members. For info, www.DLMuseum.org or call (412) 486-0563.

Greater Pittsburgh Civil War Round Table meeting, 7 p.m., Feb.

18, at Hampton Township Community Center, 1301 McCully Rd., Allison Park.

Presentation Discovering Gettysburg; An Unconventional Guide to the Greatest Little Town in America and The Monumental Battle That made It Famous. Lecture is free and open to the public.

Library Northland Library, Won’t You Be My

Neighbor documentary, 6:30 p.m., Feb. 7; Galentine’s Day Party with Author Audrey Abbott, 6:30 p.m., Feb. 13; Garden Gala, Apr. 13. For info, visit www.northlandlibrary.org or (412) 366-8100.

Musicals Fox Chapel Area High School spring musical, Les Misérables School Edition, will be performed 7 p.m., Mar. 14, 15, and 16 in the high school auditorium & 2 p.m. Mar. 17 in the auditorium. Tickets go on sale Feb. 4 and can be purchased at web.fcasd. edu/tickets.

Vincentian Academy presents Annie,

Feb. 22-24 & Mar. 1-2 at the Masonic Center. Purchase tickets, online at www. vincentianacademy.org, at the ticket box office at Vincentian Academy, 11 a.m.-1 p.m., Feb. 8-15 from 11:00am – 1:00 p.m. or at the theatre lobby prior to each show.

Networking Amity Lodge #45 affiliated with Italian Sons & Daughters of America is welcoming new members.

Meetings are held the 2nd Sunday of the month with a social & refreshments. If interested, call Joanne at (724) 443-8303.

AmSpirit Business Connections, Business Link Referral Based Networking group, meets 12:00 p.m.

every Wed, January only: Walnut Grill Wexford; Feb. thru Dec. at Wildwood Golf Club, Allison Park. Info/RSVP Adam at adam@navageinsurance.com.

AmSpirit Business Connections, Cranberry Referral Based Networking group meets 7:15

am every Wed., North Park Lounge, Cranberry Twp. Info/RSVP Mike Hall at rentit@general-rental-center.com.

AmSpirit Business Connections, Pittsburgh North Referral Based Networking group meets 8:00 a.m. every Thurs., Sports Grill Cranberry

Twp. Info/RSVP Brian at pfisteradjusting@gmail.com.

AmSpirit Business Connections, Wexford Referral Based Networking group meets 8:15 am

every Wed, at Walnut Grill, Wexford.

Info/RSVP Jen at jnodonnell86@yahoo. com.

Butler County Area Chamber events: Leadership Butler County

Government Day, Feb. 5; Butler County Young Professionals 3rd Thurs of the Month Mixer, Feb. 21. For info visit, https://butlercountychamber.com/.

Pittsburgh Northern Chamber Annual Meeting, 5:30-8 p.m., Feb. 7, at Treesdale Golf & Country Club. For details visit, https://www.pghnorthchamber.com/.

Western PA Professional Business Association Network Breakfast,

7:15 a.m., Tuesdays, King’s Restaurant, Rt. 8, Gibsonia. Call Mary Ann, at (724) 935-2221 or www.wpabusiness.com.

Open House Autism Connection of PA Open House, 1-3 p.m., Feb. 16, 35 Wilson St., Pittsburgh, PA 15223.

Outreach Donate your vehicle to NHCO’s

Transportation Assistance program.

Free pickup or towing and hassle-free donation process. For details, visit nhco.org/donate/donate-car or (412) 408-3830 x3225.

Knitters needed to join the Busy Hands Group at The Olive Branch

Fair Trade Store and Missions. The group meets 9:15-11:15 a.m., 1st & 3rd Monday of the month, at 11160 Perry Highway in Wexford. Bring your needles! For info, call (724) 799-8700.

Nativity Lutheran Church, 4517 Mt.

Royal Blvd. in Allison Park is a donation site for non-perishable groceries for North Hills Community Outreach for its three food pantries. Drop-off hours are 9 a.m. to 1 p.m. Visit, www.nativitylutheranchurch15101.org.

North Hills Community Outreach provides grants. Applicants must

reside in or attend college or postsecondary trade school in northern Allegheny County north of the city of Pittsburgh and demonstrate financial need. For info, visit nhco.org/get-help/ college-scholarships or contact Jackie at (412) 408-3830 x3217.

North Hills Community Outreach’s Pathways program offers goal-setting

help for those who are struggling.

Call Abby at North Boroughs (412) 307-0069; Nicole in Millvale (412) 4083830 or Shela in McKees Rocks (412) 331-1685 x233.

North Hills Food Bank, 10 a.m.-1:45 p.m. every Tues & Thurs, rear parking lot of Hiland Presbyterian Church, 845 Perry Highway. Call, (412) 3667477 or www.northhillsfoodbank.com.

Donations always welcome.

Tickets on sale for NHCO’s Neighborhood Block Party featur-

ing No Bad JuJu. Block party will be held, 4:30-8 p.m., Mar. 24, Chadwick in Wexford. Family event with food stations, live music, games, kids’ activities, and silent auction. Purchase tickets online at https://nhco.org/neighborhood-block-party/ or call Cheryl at (4120 487-6316 opt 1.

UPMC Passavant Auxiliary Membership Opportunities, are

you looking for an opportunity for social interaction with other dedicated people in support of UPMC Passavant McCandless and Cranberry? Then join UPMC Passavant Auxiliary’s tradition of caring. The Auxiliary meets the 2nd Monday of each month (Sept.-June) at 10 a.m. New members welcome. For info, contact Alice at (412) 748-6640 or burkea2@ph.upmc.edu.

Sales Citrus Sale sponsored by North Hills

Community Outreach will be held thru Feb. 4. For details, visit nhco.org/fruit/ cfm or call (412) 307-0069 x3311.

Schools Fox Chapel Area School District is

holding 2019-2020 Kindergarten registrations & Parent Orientations during February. For details, visit https://www. fcasd.edu/.

Fox Chapel Area School District Pre-K program for 2019-2020 school

year, located at Kerr Elementary, 341 Kittanning Pike. For students who turn four on or before Sept. 1. For info, visit prek.fcasd.edu or call (412) 967-2455.

Hampton School District kindergarten registration, 9 a.m.-3 p.m.,

Feb. 5 at Poff Elementary; Feb. 6 at Central Elementary 7 Feb. 7 at Wyland Elementary. For info, visit ht-sd.org.

Sports Registration is now open for Spring Baseball and Softball through Brad-Mar-Pine Baseball & Softball. For girls and boys 3-19 years old. All players who live in Marshall, Bradford Woods, Pine Township and all neighboring communities are welcome. Please visit www.bradmarpine.org for more information.

Support Groups Alcoholics Anonymous, 7 a.m.,

Tues., at St. Brendan’s Episcopal Church, 2365 McAleer Rd., in Franklin Park. For info, visit www.stbrendans. org or call (412) 364-5974.

Amputee Support Group, 4-5:30

p.m., 3rd Wed. of every month, HealthSouth Rehabilitation Hospital of Sewickley, 3rd Floor Boardroom, 303 Camp Meeting Rd., Sewickley. For info, call Michelle at (412) 749-2388.

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Bereavement Support Group,

Beyond Bridge to Hope, 7-8:30 p.m., 2nd Wed., of every month, Passavant Hospital Conference Center, McCandless Twp. Free of charge, no registration is necessary. Call (412) 748-6640.

Bereavement Support Group (for widows/widowers over 50), 1-2:30 p.m., 2nd & 4th Wed., St. Sebastian Parish, Haber Hall. To register, call Anchorpoint at (412) 366-1300.

Bereavement Support Group in the North Hills, 10-11:30 a.m., 2nd & 4th

Thurs. of each month, St. Paul’s United Methodist Church, 1965 Ferguson Rd., Allison Park. To register, call (724) 334-6600.

Brain Injury & Stroke Support Group, noon-1:15 p.m., 3rd Weds.,

HealthSouth Rehabilitation Hospital, Sewickley, 3rd Floor Board Room. For info, call Michelle at (412) 749-2388.

Brain Injury Support Group, Mind

Matters, 7-9 p.m., every 3rd Thurs., of the month, Butler Memorial Hospital, East Brady St. in the Dimmick Center.

Call (724) 283-6666.

Brain Tumor Support Group, 6:30-

8 p.m., 3rd Thurs., AHN Health & Wellness Pavilion. Free & open to cancer patients & caregivers over 18, no students. Sponsored by the Cancer Caring Center. Register at (412) 6221212.

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Breast Cancer Support Groups,

5:30-7 p.m., 3rd Mon., AGH Hospital; 7-8:30 p.m.,1st & 3rd Weds, UPMC Passavant Cranberry; 6-7:30 p.m., 2nd & 4th Wed., AHN Health & Wellness Pavilion. Free & open to cancer patients & caregivers over 18, no students. Sponsored by the Cancer Caring Center. Register at (412) 622-1212.

Bridge to Hope, 7 p.m., every Wed.,

of the month, Passavant Hospital Conference Center, at Cumberland Woods Village, McCandless Twp. For drug & alcohol addiction. Visit bridge2hope.org, or call (412) 748-5120. bridge2hope.org.

Cancer Support Groups at Our Clubhouse, 6:30-8 p.m., 1st Tues,

Breast Cancer Support and Prostate Cancer Groups; 6-8 p.m., 2nd Tues, Multiple Myeloma; 6-8 p.m., 3rd Tues, Living Life with Metastatic Breast Cancer; 6:30-8 p.m., 2nd Thurs., Pancreatic Cancer Group, 2816 Smallman St., Pgh. Call (412) 3381919 to register.

Climb, support program for children

6-11, who have a significant adult with cancer, 6-8 p.m., Weds., Feb. 6-Mar. 13, at UPMC Hillman Cancer Center at UPMC Passavant. Pre-register with Abby, at (412) 338-1919 or email aziegler@ourclubhouse.org.

Compulsive Eaters Anonymous,

10:30 a.m., Tues., Prayer Room of Memorial Park Church, 8800 Peebles Rd., McCandless. For info, call Jane at (412) 951-9517.

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General Cancer Center Support Groups, 6:30-8 p.m., 2nd & 4th Weds, UPMC Passavant Cranberry. Free & open to cancer patients & caregivers over 18, no students. Sponsored by the Cancer Caring Center. Register at (412) 622-1212.

Grief Support Group for widows and

widowers over fifty, 2:30 p.m., 2nd & 4th Wed., of the month, St. Sebastian Parish, 311 Siebert Rd. Visit http://www. saintsebastianparish.org/

Lupus Foundation meetings, 7-8:30

p.m., every 3rd Tues, UPMC Passavant Hospital, 9100 Babcock Blvd., Donor Hall. Call (412) 261-5886 or ccallen92@aol.com.

Metastatic Cancer Support Group,

5-6:30 p.m., 1st Thur. of each month, UPMC Passavant Hospital-McCandless.

For cancer patients and survivors with metastatic disease. Caregivers are welcomed. No cost to attend. Led by Wendy Myers, MSW, LSW. Free parking & light refreshments. Sponsored by the Cancer Caring Center. New members register at (412) 622-1212.

National Coalition Cancer Coalition (NOCC) “Teal Hearts Network” meets 6-8 p.m., the 3rd

Monday of every month at the Cancer Caring Center. This network group is for ovarian cancer survivors. For info, visit http://ovarian.org/component/ events/event/483.

Our Clubhouse Cancer Support Groups, 6:30-8 p.m., 1st Tues, Breast Cancer Support and Prostate Cancer Group; 6-8 p.m., 2nd Tues, Multiple Myeloma; 6-8 p.m., 3rd Tues, Living Life with Metastatic Breast Cancer; 6:30-8 p.m., 2nd Thurs., Pancreatic Cancer Group, 2816 Smallman St., Pgh. Call (412) 338-1919 to register.

Overeaters Anonymous, 7 p.m.,

Weds, at St. Brendan’s Episcopal Church, 2365 McAleer Rd., in Franklin Park. For info, visit www.stbrendans. org or call (412) 364-5974.

Parkinson’s Support Group, 10

a.m., 1st Tues of each month, Rose E. Schneider YMCA. For details, contact Dale at (724) 591-8121 or d.reckless@ mrsphysicaltherapy.com.

Parkinson’s Support Group,

1-2:30 p.m., last Wed of each month, HealthSouth Harmarville, 320 Guys Run Rd. Contact Jessica, at (412) 8281300 x7710.

Pittsburgh L.A.M.P.S. is for those

grieving the loss of a child – includes

miscarriages, still birth and prematurity. Meetings held 7:30 p.m., 1st Tues of the month, St. John’s Lutheran Church, Cumberland Rd., McCandless. Contact Laurie.

Jackson@missfoundation.org.

S.P.I.N. For Single Moms: 6-7:30

p.m., 4th Monday of the Month in Bellevue. For details, call (412) 3661300.

Stroke Support Group, 1-2:30 p.m.,

once a month on Weds., HealthSouth Harmarville, 320 Guys Run Rd., For info, contact Valerie at (412) 826-2784 or valerie.bucek@healthsouth.com.

Tax Preparation AARP Tax Prep, 9 a.m.-noon, Tues &

Veteran HOPE, support group for

women Veterans recovering from mental illness, meet 6-8 p.m., every Tues., VA Butler Healthcare, Room 217WS, Building 1. Call (724) 996—8892 or (724) 285-2756 or butlerva.gov.

Veterans’ Military Sexual Trauma (MST) Support Group, 10 a.m.,

Thurs., Feb. 5-Apr. 11 at Northland Library. Call (412) 366-8100 x113 to register for your appointment.

Fridays, VA Butler Healthcare. Call 800-362-8262 ext. 2498.

North Hills Community Outreach Free Tax Preparation for low-

stance abuse recovery program for vets meets 6 p.m., every Mon., at VA Butler Healthcare, Room 213, East South (ES), 325 N. Castle Rd., Butler.

Visit http://www.butler.va.gov/.

Veterans

Volunteer Opportunities

income families thru the United Way’s helpline. Appointments can be made by calling, 2-1-1.

Butler VA Healthcare Fall Flu Clinics for veterans are being held

various times in October. For a list of times and dates, visit https://www. butler.va.gov/features/Free_Flu_ Shots_for_Veterans.asp

North Pittsburgh Quilts of Valor

meets 7-9 p.m., 2nd Mon., of the month, Quilt Company, Middle Rd., Allison Park. Call (412) 487-9532 or www.qovf.org.

Pennsylvania Community-Based Programs Awarded VA Grants to Support Disabled Veterans in Adaptive Sports at Slippery Rock University. Visit www.va.gov/adaptivesports.

VA Butler Healthcare Flu Vaccination Clinics to Veterans at

the main campus, Community-Based Outpatient Clinics, and other community locations this fall. For a list of date and times, call (724) 287-4781 or 1-800-362-8262.

VA Butler Healthcare’s Health Promotion & Disease Prevention Program now offers Veterans the

opportunity to work one-on-one with a personal trainer in its Wellness Center at the Abie Abraham VA Health Care Center. For info, visit https://www.butler.va.gov/services/ Health_and_Wellness.asp or call, 878-271-6484.

Veterans Breakfast Club Meetings, held every month

throughout the Pittsburgh region. For details, visit http://veteransbreakfastclub.com/.

Veterans Discover HOPE Here -

Career, 3rd Wed., 6:30-8:45 p.m., Cranberry Twp., Municipal Building, 2525 Rochester Rd., Cranberry Twp. Free. Call (724) 779-8323, discoverhopehere@gmail.com or www.discoverhopehere.com.

Veterans Fitness Classes 5 Days

a week, 4:30-5:30 p.m., VA Butler Healthcare Auditorium (bldg. 1), 325 New Castle Rd., Butler. Visit www. prevention.va.gov/B_Physically_ Active.asp.

“Veteran X” mental health & sub-

American Cancer Society is looking for volunteers to drive cancer patients who are undergoing treatments to & from their appts. Call (412) 919-1100 or emailsharon. stalter@cancer.org.

ESL Conversation Friends, which

teaches everyday language skills to immigrants meets at 10 a.m., Tues. & Thurs., and 7 p.m. Weds, at St. Brendan’s Episcopal Church, 2365 McAleer Rd., Franklin Park. New students & volunteer tutors are welcome. Visit stbrendans.org or (412) 364-5974.

Greater Pittsburgh Literacy Council volunteer tutors needed

to work with adult literacy students on basic literacy skills, 4 hour/week commitment. Free tutor training provided. Call (412) 393-7600 or http://www.gplc.org/become-avolunteer.cfm.

Hope Hospice is looking for volun-

teers for their patients. Volunteers don’t necessarily have the time, just have the heart! Call (412) 367-3685.

Mission Vision needs volunteers

to help with Provide vision–Give hope. Call (724) 553-3114 or www. mission-vision.org.

Seeking hospice volunteers... if

you can find the time to sit with hospice patients, we would love to have you. Call Bethany Hospice, at (412) 921-2209.

Tutoring volunteers needed for

Anchorpoint’s Tutoring Mentoring Program. For details, call (412) 3661300 x123.

Volunteers needed at The Emmaus Community of Pittsburgh, 282 Sarah Street on the Southside. Help make a difference in the lives of those with intellectual disabilities. Call (412) 381-0277 or www.EmmausPgh.org.

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