Five benefits of adapted dance for

Therapies

Five Benefits of Adapted Dance for Individuals with Disabilities

Adapted dance programs are designed for individuals with differing abilities, focusing on creating an open environment in which all abilities can participate. The programs let participants explore a variety of movements with the opportunity for self-expression through dance, in addition to learning spatial awareness, balance and body control. Miss Danni and Miss Rose with adapted dance students Peter L. and Emily R. at Fine Arts Association in Willoughby.

“Dance is a language,” says Howard Washington, creative director of dance at the Fine Arts Association in Willoughby, which provides an adapted dance program. “Through dance, a side of a student comes out or enhances something they already had. Adapted dance is a safe place where you can feel and see acceptance. It is an expressive place where you can share that unique side of you. Dance is the vehicle that can be whatever we want it to be.” “Several of my clients enjoy movement and dancing,” says Danielle E. Musat, MT-BC, adapted dance instructor and music therapist at the Fine Arts Association. “Adapted dance is an opportunity for students to work on continued communication/listening skills while also focusing on body awareness and increasing self-esteem through learning structured movements. By asking clients to share their ’favorite‘ dance moves and teach their peers, I have seen increased direction following and pride, plus a release of tension.”

To learn more about FAA’s Creative Arts Therapies Program, visit fineartsassociation.org/education/therapy

HOW DANCE HELPS:

1. Provides a safe place for

self-expression. In dance, your body conveys a message through your feelings and emotions. In the classroom, you have the freedom to beyourself.

2. Movement and exercise.

Dance increases muscular strength, endurance and motor fitness. Adapted dance enables you to move in such a way that it is a fun method of staying healthy.

3. Making meaningful connections.

In dance class, you can connect with one another and make new friends. 4. Increases self-esteem. Dancing gives you the potential to accept your body and mind as is and appreciate your own beauty, movement and rhythm.

5. Improves balance and

coordination. Dance keeps your body conditioned and your mind focused, which heightens your ability to perform other physical activities outside of the classroom.