Northeast Ohio Boomer and Beyond - Winter 2016

Boomer

FREE

Northeast Ohio

and Beyond

WINTER 2016

G ET AWAY k

Pea Peek’n and Resort Spa

Beginning

Again

CLEVELAND WHISKEY’S

TOM LIX

THE NEW Rules of Dating Over

50

It’s a Colorful Hobby

BUS TRIPS

For Road Warriors

100+

Places to Go, People to See this Winter

MAKE ROOM FOR EVERYONE

Multigenerational Living Spaces

SSP

SOLOMON, STEINER & PECK LTD.

ATTORNEYS AT LAW

EldEr law and EstatE Planning • Special Needs

• Elder Law

• Disability, Medicaid and Veterans Benefits Planning

• Probate and Trust Administration

• Corporate and Succession Planning

• Estate Planning

Michael L. Solomon

Laurie G. Steiner

Jennifer E. Peck

Masters In Tax Law

Certified Elder Law Attorney by the National Elder Law Foundation

OSBA Certified in Estate Planning, Trust and Probate Law

msolomon@ssandplaw.com

lsteiner@ssandplaw.com

jpeck@ssandplaw.com

Solomon, Steiner & Peck, Ltd.

6105 Parkland Boulevard, Suite 140, Mayfield Heights, Ohio 44124 Telephone 216.765.0123, www.SSandPlaw.com

Call (216) 765-0123 For More Information Join us each week as we sit down with our team of experts to bring you the best legal, financial, medical and lifestyle information you need to know as you age.

Catch Golden Opportunities Every Sunday Morning at 11:30 on WKYC Channel 3 To contact our Kitchen Conversation Line call: 440-742-GOTV (4688) Check out Golden Opportunities on YouTube.com and Golden Opportunities TV on Facebook

INSIDE

Winter

50

THROWBACK YEAR: 1978 Springsteen, snow and a fading Miracle of Richfield

FE ATU R E S

18

DARE TO DATE AGAIN Wade into the dating pool with confidence.

Meet a couple who made an online love connection.

DE PARTM E NTS

8W ORTH NOTING

24

The coloring craze, business basics and a few great books.

11 HEALTH

HIT THE ROAD Try a bus trip to sample interesting destinations, and discover why a local traveler just can’t stay home.

Snow removal tools and techniques that get the job done safely.

12 TECHNOLOGY

26

A University Circle program brings the world to older adults.

A FRESH START WITH AN OLD PRODUCT

26

Cleveland Whiskey’s Tom Lix builds a pg. 43 business and 100+ COOL a life in his ACTIVITIES FOR adopted COLD DAYS city.

Memory Care

Venture outdoors for late-season surprises & sweets

Get the right pooch for right now.

pg. 22

4

Your Journey - Your Life

21 MIND MATTERS

Brain exercises for a nimble mind (no warm up required).

Satisfy cold weather cravings with these recipes.

30 FITNESS

Healthy bones, healthy body.

Fight osteoporosis.

SHOWCASE

THINKING OF JOINING THE PET SET?

Peek’n Peak — A resort that embraces all seasons.

23 FOOD

PLUS

pg. 38

14 GET AWAY

12 ON THE COVER Cleveland Whiskey founder Tom Lix on the floor of his downtown distillery.

Photography by Prelude Photography in Mentor

32 LEGAL

You’re raising a grandchild — now what?

34 HOUSING

Simple changes — and patience — can make it easier for several generations to live under one roof.

pg. 36 FINANCIAL PLANNING

Make your money work for you.

EDITOR’S NOTE

“BEGINNING AGAIN”

I

t’s the theme of this issue, and I think it’s an especially good one for a magazine that caters to people in their 50s, 60s and 70s. After all, many of us —myself included — find ourselves starting over, exploring new opportunities or redefining our roles as parents, grandparents or caregivers.

At Northeast Ohio Boomer and Beyond, we cover issues important to members of this active and sometimes stressed generation.

These beginnings, whether it’s a relationship, an “encore” career, changed living arrangements or an adventure or two, can be both exciting and nerve-wracking.

I want the magazine to cover topics important to me and to my friends — issues regarding our adult kids, aging parents and our lives, which get wedged between the needs of both.

Fun is important, too. A few decades (or more) of adulthood have made me realize you have to give to yourself before you can give to others. However, you already knew that.

Our cover story, Tom Lix, is a good example of someone who has embraced a fresh start — one he didn’t plan on, and then created a terrific business (see his story on pg. 26).

If you’ve found yourself suddenly single during this stage in life, dipping your toe into the dating pool can be scary. Our feature story can help you negotiate this new stage in life (pg. 18).

Like to roam? Check out our interview and read the advice from a seasoned traveler who’s seen and done plenty of cool things thanks to excursions through local senior centers (pg. 24).

Brain games, financial advice, book recommendations and a featured year. You’ll find those stories and more in this issue. Our goal is to cover areas that are germane to the interesting, complicated and sometimes exhausting life we’re leading in this second half, our best half, of life.

This magazine is a beginning for me, too. This issue is my first as editor.

The position comes at a transitional time in my life. My kids are raised (one works in Virginia, the other in grad school in Oklahoma), and I’ll celebrate 30 years of marriage this spring.

I’ve got a vibrant circle of friends who epitomize the joy and occasional struggles of being in this age group. We find ourselves talking about new technology, old parents, unreliable knees, adult children and crummy sleep. It’s a great time to enter a new stage in life — even with the occasional aches and pains. We’ve earned this.

As for the magazine, let me know what you think. Send me your story ideas. Like us on Facebook. Or go ahead and send a note. Paper or email, I’ll read them all.

Have a great winter; spring is within sight.

Boomer Northeast Ohio

and Beyond

WINTER 2016 Northeast Ohio Boomer and Beyond is a property of Mitchell Media LLC PO Box 1088 Hudson, OH 44236 330-822-4011 /NEOhio​Boomer

​/​NEOhio​Boomer​

PUBLISHER Brad Mitchell brad@northeastohio​boomer.com 330-714-7712 EDITOR​ M​arie Elium​ ​marie@northeastohio​boomer.com MANAGING EDITOR​​ Angela Gartner angela@northeastohio​boomer.com EDITORIAL SUGGESTIONS editor@​​northeastohio​boomer.com CALENDAR LISTING SUBMISSIONS calendar@​​northeastohio​boomer.com CONTRIBUTORS Estelle Rodis-Brown, Glen Miller June Scharf, Dr. Anna M. van Heeckeren Jeff Tomaszewski, Laurie Steiner Kathryn Kilpatrick, Sandy Kreisman ​​DESIGNER​​ Laura Chadwick laura@northeastohio​boomer​.com ADVERTISING PRODUCTION MANAGER Sherry Lundberg sherry@northeastohio​boomer.com ADVERTISING SALES Chris Geer, 330-614-8471 chris@northeastohio​boomer.com Janyse Heidy, 330-671-3886 janyse@northeastohio​boomer.com Samantha Olp, 330-636-6127 sam@northeastohio​boomer.com Yvonne Pelino, 561-307-4177 yvonne@northeastohio​boomer.com Michelle Vacha, 440-463-0146 michelle@northeastohio​boomer.com OFFICE MANAGER Kathleen Coleman, 440-533-1208 kathleen@northeastohio​boomer.com DISTRIBUTION INQUIRIES info@northeastohio​boomer.com PUBLISHERS OF

6

Your Journey - Your Life

BOOMER EDITORIAL ADVISORY BOARD Mindi Axner Executive Director National Council of Jewish Women/Cleveland

Jeanne Hoban Marketing Communications Director Benjamin Rose Institute

Kelsey Loushin President Eldercare Professionals of Ohio

Sharon Dundee Manager of Marketing, Communications & Events Cleveland Hearing & Speech Center

Kathryn Kilpatrick President Memory Fitness Matters, LLC

Stephanie Manning Development Coordinator Western Reserve Area Agency on Aging

Kathy M. Hirko Owner KAZ Company

Susan Lieberman Director of Marketing & Public Relations Montefiore and The Weils

NURSING HOME SLEEP APNEA TESTING Medicina Medical will perform the test, have our board certified sleep doctor interpret the test results and offer therapy recommendations. Documentation will be provided to begin therapy at the facility or if resident is being discharged with orders for CPAP or BiPAP therapy.

Bob Pontius Marketing Director Stow Glen Retirement Village

Leslie Royce Resnik President Royce Public Relations Laurie G. Steiner Partner Solomon, Steiner & Peck, Ltd. Nancy Udelson President and CEO Alzheimer’s Association Cleveland Area Chapter

HAVE YOUR RESIDENTS TESTED FOR SLEEP APNEA

CALL TODAY!

On-site, skilled nursing & assisted living sleep testing to diagnosis & treat sleep apnea

Medicina is an oxygen, respiratory equipment and RT support services provider to LTC facilities in Ohio. Our Respiratory Therapists and support staff are available to train and assist your nursing staff. Please call 1-877-517-0224 for more information about our services.

216-351-0224

SLEEP@MEDICINAMEDICAL.COM WWW.MEDICINAMEDICAL.COM 6629 ENGLE RD., STE. 106, MIDDLEBURG HEIGHTS, OH 44130

Winter 2016 • Northeast Ohio Boomer and Beyond

7

WORTH NOTING

O NOT S

RISKY BUSINESS

Learn from the pros, embrace your inner entrepreneur with free advice, support

F

olks interested in starting and growing a small business can get help — and the only cost is time. This winter, the Cuyahoga County Public Library’s Strongsville branch is offering a free ENCORE Entrepreneurs workshop. Experienced business professionals will host the six-week series. Workshops will be held Wednesdays starting Feb. 10 from 7 p.m. to 8:30 p.m. Registration is required. Call 440-238-5530 or visit cuyahogalibrary.org/encore

HERE’S THE BREAKDOWN WEEK 1 Concept2Business

In this workshop, learn how to generate and cultivate your business ideas and develop business concept.

WEEK 2 Business Plan OK, so you have a business concept — now you need to create a business plan.

Learn how to write an effective business plan and determine your mission, vision and values.

WEEK 3 Small Business Legalese In this workshop, explore the many legal aspects of owning a business. Topics include naming your business, licenses, registration, patents, copyrights, trademarks and government regulations.

8

Your Journey - Your Life

WEEK 4 Know Your Customer Is there a demand for your business? What is your target audience? Explore market segmentation and develop a marketing plan that distinguishes your brand. Also, learn how to use social media to market your business strategically.

WEEK 5 Where’s the Money?

You have a great business concept, now it’s time to find the financial support you need to get started.

Do you need a conventional loan, a microloan or crowdfunding? Learn what financial information should be a part of your business plan.

WEEK 6 The Perfect Pitch Present a dynamite oneto five-minute pitch and attract the “ask” that you want. Develop your value proposition and elevator pitch and learn the four points of a perfect pitch.

Receive constructive feedback on content and delivery, including key message, voice tone and body language, differentiators, go-to-market strategy, competition and business model.

Stay Inside the Lines – Or Not Remember the excitement of a new box of crayons and a fresh coloring book?

Recapture the fun and its meditative qualities with the latest trend around: adult coloring books. The trend is popping up at libraries, rec centers, coffee shops and other places folks like to relax.

Today’s extravagantly illustrated books and colored pencils and markers are reintroducing the childhood pastime to people who long ago tossed their coloring books aside.

They offer a creative outlet to those who prefer creating art inside the lines rather than with freestyle abandon.

Admit it, there’s something reassuring about this type of art. It’s tough to make a mistake when the picture already is there.

Pick up coloring books for grownups at book stores, craft shops and discount retailers.

Go ahead and splurge on decent colored pencils or fine point pens. You’ll appreciate the waxy finish on the pencils and all the bright colors at your disposal.

It’s almost as good as the big crayon box with the built-in sharpener that we all wanted as kids (although a bit more expensive). Sit back, relax and get your color on.

Give it a try. Why let kids have all the fun?

BOOK SHELF LOOKING FOR A WINTER BOREDOM BUSTER? Kate Schlademan, owner of The Learned Owl Book Shop in Hudson, provides us with some good reads to try this winter.

THE MURALIST

by B.A. Shapiro This is a marvelous work of historical fiction by the author of The Art Forger. I have never been a fan of abstract art, however, Shapiro brings it and its artists to life, causing me to go back and reexamine this art form in a whole new light.

The mystery of Alizee’s disappearance and the backdrop of Depression-era New York City gives you a novel not to be missed.

DESCENT

by Tim Johnston This is a gripping fictional account of a girl’s disappearance in the Rocky Mountains. The aftermath of this tragedy is told in alternating voice such as the injured brother, the grieving mother who has been hospitalized, the father who has been unable to leave the small town where the family was vacationing when his daughter disappeared, and — most stunning of all — through the words of the victim herself.

THE LITTLE PARIS BOOKSHOP

by Nina George Filled with warmth and adventure, this is a love letter to books and meant for anyone who believes in the power of stories to shape people’s lives. It tells the story of Monsieur Perdu who is a literary pharmacist that prescribes books to cure the hardships of life. The only person he hasn’t been able to cure is himself.

EDITOR’S PICKS

BEING MORTAL

by Atul Gawande Medicine and its pursuit of cures — regardless of the human toll — and the delicate, but important balance of quality of life versus end-of-life decisions are at the heart of this wonderfully written book.

THE OUTLANDER

by Gil Adamson Murder, survival, and a wilderness adventure — this book has it all and is one of the few I’ve read twice. It’s 1903 and no one is less prepared to flee West after murdering her abusive husband than Mary Boulton. Her husband’s twin brothers hunt her like a wild animal, and Mary uses her wits – and luck – to fight for her life. This is a great book for a snowy weekend.

Winter 2016 • Northeast Ohio Boomer and Beyond

9

It’s Not the IRS

WORTH NOTING

Delete Emails, Hang Up on Scammers

T

The Write Stuff

M

any of us like the idea of writing a book, but doing it is another matter entirely.

To the rescue is Cleveland author and instructor Deanna Adams with The Writer’s GPS: A Guide to Writing & Selling Your Book.

Adams walks her readers through the craft and business of writing.

With a 30-year career writing fiction and nonfiction books, Adams brings enthusiasm and know-how to the topic, leading aspiring writers through the process in a constructive and entertaining manner.

If you’ve ever thought that now’s the time to write a book, The Writer’s GPS seems like a good place to start. The book is available at local stores and through Amazon.

Family Portraits, Wedding Pets Photo Retorations

at Great lakes Mall Mentor, OH 10

Your Journey - Your Life

ax time is quickly approaching, and that means crooks are stepping up their game.

If you get an email or a phone call or message from someone claiming to represent the IRS, it’s a scam – always.

The IRS only notifies people via mail – the old-fashioned kind you can hold.

That’s the word from Frank Suponcic, a CPA and advisor at Skoda Minotti, of Cleveland.

The latest email scam has the header “2015 Tax Reduction File.”

An IRS logo appears in the upper lefthand corner of the email body. To an untrained eye, it looks legitimate.

Together with the subject header, it’s intended to fool the recipient into filling out the form and submitting it. The implication of this offer is certainly appealing; after all, who doesn’t want their income taxes reduced?

This request is fraudulent. Do not complete it, and certainly do not hit “submit.” The IRS will never communicate with you via email or text. And, IRS officials won’t call you at home, unless you have called them first, Suponcic says.

Tax time can be stressful; don’t let a scammer make it worse.

HEALTH

should be careful while shoveling snow. Stretch before starting, take it slow and only pick up a small amount of snow at a time to avoid injury, the organization advises.

Last year, 13 people in the Chicago area died after removing snow from their driveways following a weekend blizzard. Nine of the people who died were in their 60s, three were in their 50s, and one man was in his 40s, the Chicago Sun-Times reported. Most victims died from shoveling snow; one died while using a snow blower.

SN W REMOVAL

Pace Yourself — Save Yourself

By Estelle Rodis-Brown

S

now removal might seem like a dreaded wintry task in Northeast Ohio, but don’t let it take you down.

Shoveling and even snowblowing can cause serious injuries to limbs, joints and the spine. The exertion can stress your heart, too.

Nationwide, more than 11,000 adults and children are hospitalized due to shoveling injuries each year, according to the American Journal of Emergency Medicine (AJEM). The most common injuries include sprains and strains, particularly in the back and shoulders, as well as lacerations, broken bones and heart attacks.

“Know your limits,” says Mike Mager, licensed physical therapy assistant with Portage Physical Therapists in Ravenna. “Listen to your body. Take frequent rest breaks. Don’t overdo. If you have a chronic condition, hire someone else to do snow removal at your home.”

HEART CARE Lifting heavy snow, especially in the early morning hours when the heart is most susceptible to coronary events, can be deadly.

The AJEM study found that cardiacrelated injuries during snow removal accounted for 100 percent of the more than 1,600 snow removal fatalities that occurred in the U.S. over a 16year period. Snow shoveling can raise heart rates above recommended limits after only two minutes of digging.

No one who has a cardiac stent or a history of cardiovascular disease should shovel snow. People who don’t exercise regularly should pace themselves and take breaks. If you get tired or if you experience any chest pain or shortness of breath, stop, rest or contact a doctor.

Age affects risk. Adults over 55 are 4.25 times more likely than younger people to have heart-related symptoms while shoveling. The National Safety Council warns that those over 40 years old and relatively inactive

WATCH YOUR BACK Heart issues aside, protect yourself from back and joint pain while shoveling and snowblowing.

You can tackle this challenge without getting hurt. Start with the proper tools. Prevent slips and falls on ice and snow with heavy-tread boots or with traction accessories like Yaktrax, Mager advises.

At E&H Ace Hardware in Garrettsville, manager Casey Everett recommends using a new ergonomic shovel with a bent handle.

“The bent handle makes it so that you don’t need to bend so much while shoveling, so it’s a lot easier on the back,” he says. “It’s the best thing we’ve got going, short of hiring someone else to do the job for you.

It’s specifically designed for those who don’t want to work too hard.”

Other options to consider include a straight-handled snow pusher, which sports an extra-wide blade for pushing aside large swaths of snow each pass. A snow ‘sleigh’ or Snowboss type of shovel/pusher allows folks to push and tilt large amounts of snow away using both hands; no lifting or twisting required.

Don’t be a hero this winter. Find the right equipment and use the correct techniques to stay safe on snow and ice.

Estelle Rodis-Brown is a freelance writer and photographer from Northeast Ohio who actually loves to shovel snow… very carefully.

Winter 2016 • Northeast Ohio Boomer and Beyond

11

TECHNOLOGY

LEARNING COMES

Full

PHOTO COURTESY OF DONNA ANDERSON/LAUREL LAKE

“Circle”

Embrace Arts and Science with University Circle’s Lifelong Learning Program

By Sandy Kreisman

New York Times columnist David Pogue discusses technology during an intergenerational program with Laurel Lake residents.

I

magine taking your family to learn about the worldrenown Asian collections at The Cleveland Museum of Art. Or having them chat with a curator at The Cleveland Museum of Natural History to discuss trends in the area’s birding community? How about watching a live concert with students from The Cleveland Institute of Music?

Seeing, learning and listening — it happens in real-time each week through University Circle’s cultural offerings throughout Northeast Ohio.

University Circle Inc., (UCI) a development, service and advocacy organization, provides community education for students of all ages by creating unique learning opportunities through online connections to the institutions in Cleveland’s rich and vibrant cultural neighborhood.

The interactive programming allows lively dialogue with experts, educators and students up close and personal from the comfort of local community centers, assisted living facilities and nursing homes.

12

Your Journey - Your Life

PROGRAMS FOR ADULTS University Circle Inc. works closely with community sites to customize programs. Active adults who attend programs at senior community centers typically participate in a monthly videoconference, then go on a guided, follow-up field trip to an exhibit, concert or play.

Videoconferencing technology has been around for 20 years, but as equipment becomes more affordable, streamlined and easier to use, retirement communities have embraced the technology.

In 2001, UCI began developing a sophisticated program for schools and then began to adapt these programs for adult audiences in 2011.

After a successful pilot program with Laurel Lake in Hudson, UCI offered the Senior Connections program regionally.

The Cleveland Museum of Art, Cleveland Museum of Natural History and Cleveland Institute of Music have videoconferencing studios, and the Western Reserve Historical Society has a shared studio. Hundreds of programs are offered with topics as varied as history, current events, nature and cultural trends. The programs might include a single museum, or some events connect several sites simultaneously.

Partnerships can reach beyond the Circle, with programming from similar national partners, like the National Park Service, the Smithsonian Institution and NASA. GET CONNECTED Residents of independent and assisted living communities can enjoy videoconferences on a weekly basis and visit University Circle several times annually for performances, exhibitions or other events.

Last year, UCI curated a series

PHOTO COURTESY OF ROBERT MULLER/CIM PHOTO COURTESY OF LES VINCE/CMA

and plan with residents and activity directors at sites to determine topic interest, then curate or produce programming to meet those needs.

Top: Cleveland Institute of Music students perform and answer questions during distance learning programs. Bottom: Dale Hilton teaches about African art from the Cleveland Museum of Art distance learning studios.

on architecture and scheduled videoconferences on Art Deco buildings, Sacred Architecture and sustainable trends in building design.

Participants toured architecturally significant sites around the Circle including the Cleveland Cultural Gardens, Lake View Cemetery and the Frank Gehry building at Case Western Reserve University.

Monthly themes have included African-American History, Faces of the Civil War, Traveling the Silk Road and Cleveland’s Immigration Story, with a behind-the-scenes tour of the West Side Market.

Recommendations for reading materials and websites often accompany videoconferences so participants can delve deeper into subjects.

Participants embrace the technology and enjoy the program variety.

UCI education staff regularly meet

PROVEN, POSITIVE OUTCOMES The lifelong learning programs help develop deeper appreciation and understanding for the arts, sciences and humanities, and provide a valuable — and much anticipated — social outlet, too.

Senior Connections programming has been implemented at Laurel Lake in Hudson, Rockynol in Akron, Copeland Oaks in Sebring, Montefiore in Beachwood and at Solon Senior Center. There are plans to expand to other retirement communities and senior community centers in the region, including the Rocky River Senior Center this year.

“Having the opportunity to learn from the experts on-site is beyond the scope of our ability,” says Jill Frankel, Solon Senior Center director. “Using this inclusive technology, we can bring the experts to the seniors. An added bonus is to have the interactivity, enhancing learning in real-time. Coupling this learning with the related field trips enables participants to apply what they have learned and feel that it is relevant in their personal lives and community.”

Sandy Kreisman is Distance Learning Manager for University Circle, Inc. To find out more about bringing Senior Connections to your community, call 216-707-5021, or e-mail skreisman@universitycircle.org.

Winter 2016 • Northeast Ohio Boomer and Beyond

13

GET AWAY

Rediscover A FOUR SEASONS RESORT Peek’n Peak: A Mountain Playground with No Age Limit

By Brad Mitchell

14

Your Journey - Your Life

A

n easy two-hour drive east on Interstate 90 takes you a world away to a mountain resort that caters to every family member.

Snowboarding? Check.

Spa service? Got it.

Fine dining? Of course.

Golf, swimming, banquet facilities, luxurious lodging — it’s handled.

And don’t forget the skiing. This is Peek’n Peak Resort and Spa, after all — a place with a well-deserved reputation as a skier’s paradise that has expanded into so much more.

Opposite: The Inn at the Peak; this page, clockwise from left: Golf is a three season sport; a lodge-like feel at the indoor pool; breathtaking autumn vistas from a chairlift. Inset: Exploring the grounds on Segways.

A GETAWAY THAT’S NOT FAR AWAY Just 20 miles south of Erie, Pennsylvania, Peek’n Peak is in the state’s picturesque Chautauqua region. Not only is the area lovely, it also has the potential for abundant snowfall, even into early spring.

The combination of hilly topography and snowfall has made it a skiing destination for decades.

As warm weather approaches, the opportunities for outdoor recreation expand far beyond skiing. It’s worth a visit to see the changes.

AN EXPANDED AND UPGRADED RESORT Heading off the highway through the winding, treelined roads you get a sense there’s something special around the final bend. The enormous hillsides peppered with skiers, snowboarders, tubers, chairlifts and the main lodge confirms it: you have arrived at a true resort.

The main buildings have an Old English theme — pitched roofs, thick timber framing with a Tudor-style look — that provides a rustic charm.

Peek’n Peak

BY THE NUMBERS

2 2

championship 18-hole golf courses

4 terrain parks

7 snow tube lanes 8 chair lifts 12 miles of cross country ski trails 27 ski slopes 69 adventure course obstacles

80 condos for rent 108 hotel rooms 120 miles from Cleveland

200+ 2,000 200,000

swimming pools

inches of annual snowfall

feet of mountain ziplines skiers annually

Visit Peek’n Peak Resort Pknpk.com • 716-355-4141

Winter 2016 • Northeast Ohio Boomer and Beyond

15

GET AWAY THE RIGHT STUFF Peek’n Peak derives its name from the Pekin Hill, the original name of the mountain and homestead of the Pekin family. Originally built in 1964, Peek’n Peak was purchased in 2011 by Scott Enterprises, a third generation hospitality company with local roots.

The Scotts invested more than $10 million, introducing thoughtful upgrades and new attractions. They pumped money into key infrastructure, remodeled the hotel, installed cutting edge snow hill technology and upgraded equipment to ensure a professional and luxurious visit for guests.

The owners know visitors expect, and make sure they receive, outstanding service from employees.

That level of service extends beyond the resort’s mountain property to the Scott’s other regional enterprises including Splash Lagoon indoor water park in Erie and dozens of other hotels and restaurants.

“People buy an experience from

16

Your Journey - Your Life

us,” says Nick Scott Jr., the comA DAY, A WEEKEND, OR MORE pany’s vice president.

Planning a trip is simple. Visitors At the Peak, it all comes together can go for an easy day trip or as a unique destination for family extend the visit for overnight and celebrations, couples’ getaways, longer rentals at the Inn at the corporate teamPeak, condominiums building rewith up to seven treats, meetings, bedrooms or the conferences and sprawling Findley weddings.

Lake House with its Skiing, snowcathedral ceilings boarding, cross and multi-level lakecountry skiing side decks. and a new tubGuests can jump on ing hill provide a chair lift from the an assortment main hotel lodge or of sport chalA visitor enjoys a massage at the spa head down a mounduring a peaceful getaway. lenges for all tain from many of the ages. Snow ski-in, ski-out condos. tubing is a safe but thrilling ride for Some condos resemble miniages 3 to 103. Equipment rentals are estates complete with the expected top-quality and lessons are available amenities and furnishings. They to help beginners feel comfortable can accommodate groups up to diving into a new adventure.

25. Lodging, dining and recreation Travelling with a little one and packages are offered to match most want to enjoy the sights? There’s budgets and interests. Indoors or out, help at the resort’s Peek-a-Boo Peek’n Peak staff can pair you with Child Care. the perfect package.

WARM WEATHER ACTION Peek’n Peak draws snow enthusiasts from throughout the region, but cold weather isn’t for everyone. That’s not a problem at Peek’n Peak because there’s plenty to do when the snow melts and warm weather arrives.

The resort’s world-class spa offers many peaceful indulgences amidst the woodland backdrop. Water lovers will feel at home with the indoor and outdoor swimming pools located at the main hotel. Next door is a top-notch fitness facility.

Spring, summer and fall bring a completely different feel to the property with opportunities for exploration and relaxation geared to a variety of interests, ages and fitness levels.

Two championship golf courses will challenge any golfer. In fact, The Peak will host a PGA Tour’s Web.com event on July 4-10.

Comedians, bands and DJs keep things lively on weekend nights with indoor and outdoor entertainment. The property boasts several restaurants, some of which are seasonal, where guests can enjoy mountainside cocktails, a poolside cabana bar, wood fire pizzas at the sport bar and upscale dining in the main lodge.

The resort’s award-winning Sunday brunch attracts visitors from throughout the area, especially when Santa arrives in December.

In early November, Peek’n Peak hosts the Wurst Party Ever — a German Bier festival complete with traditional German food, craft beers and a 27-piece German band.

Snocross championship snowmobile racing returns April 1-3. Racers fly through the trails X Game-style, thrilling the crowds and — for a brief time — shattering the resort’s peaceful atmosphere.

As these last few weeks of wintertime wind down, consider a getaway to western New York where family memories can be made on the slopes, fireside at a cozy condo or within the warmth of a relaxing restaurant. When the temperatures rise, hit the links, splash in a pool or explore a nearby lake.

Choose your season — and your adventure — at Peek’n Peak.

SEASONAL FUN Peak Adventure Park opened in 2014 and features a dual, 2,000 foot zip line, an aerial adventure course, Segway tours and mini golf. Taking advantage of the mountain terrain and the chairlifts, the adventure park provides spectacular views of the surrounding hillsides during off-season ski months.

October’s Fall Fest brings in hundreds of craft exhibitors, a beer garden, seasonal food and entertainment amidst the beauty of autumn.

Brad Mitchell is not an avid skier but is a lover of resorts.

Winter 2016 • Northeast Ohio Boomer and Beyond

17

DARE TO

DATE

AGAIN

New Rules for Finding Romance Dating at any age can be daunting.

However, you’re in good company if you’re looking for love or a relationship.

By Estelle Rodis-Brown

T

he over-60 crowd represents the fastest-growing segment of online daters, according to AARP. Companionship is a top reason both men and women 60 and older seek love, while most of those 50 to 59 are looking for a serious relationship.

If you’ve been out of the dating scene for decades and wonder if you’re up to the challenge, maybe now’s the time to give it a try.

18

Your Journey - Your Life

PLENTY OF OPTIONS “It is not true that ‘all the good ones are taken.’ says Elana Averbach, founder of KickStartLove, a Clevelandbased dating service. “Senior singles are the fastest-growing demographic on online dating sites, and there are many wonderful men and women right here in Northeast Ohio who are searching for love.”

You may want to try online dating sites such as Match.com and eHarmony. com or go to Senior Match, AARP Dating and Our Time, which cater to

senior singles.

Averbach also recommends OkCupid.com (free), and Coffee Meets Bagel, which connects you to friends of friends through Facebook.

Local dating experts also advise after meeting someone special to plan dates that are active, not passive. A first date can feel like a job interview if you’re seated across a restaurant table asking each other questions. Instead, select interactive experiences around Northeast Ohio, like visiting the Holden Arboretum in Willoughby, a Cleveland Metropark or

AN ONLINE LOVE CONNECTION

S

ue Weil, 54, divorced, a mom of adult children and a city employee from the Columbus area, said it was hard to meet suitable men — of course, until she met Ted Weil, also divorced and a self-employed contractor from Richfield.

“At this age everybody I knew was married, and I didn’t see any other way to meet people other than online,” she says.

She tried several dating websites but wasn’t happy with the people she was matched with.

“You can go through a lot of frogs before you find a prince, in my experience,” Sue says.

“People use old photos or misrepresent their intentions. I liked being married, I wanted to be married. I just wanted to spend my life with someone.”

Ted dated off and on for years, meeting women through friends and church. ChristianMingle was his first online dating experience. It matched him with Sue, and they connected.

“I think we talked on the phone for 30 hours before we met,” Sue says. They chose a halfway spot, Mansfield, and had dinner at an Applebee’s on February 10, 2012. They got engaged that spring and married in September. The couple recently relocated to South Carolina.

Sue’s advice for venturing into the dating pool? “I think you just have to find a person with the same mind frame as you,” she says.

As for dating sites, she adds, “Be prepared; it’s not as easy as you think it might be. Know what you’re looking for and don’t settle for less.”

Winter 2016 • Northeast Ohio Boomer and Beyond

19

ride a zip line course.

USE CAUTION “Jump right into an experience While you want to go feet first, you together… then afterwards, enjoy do want to proceed with some cauconversation over a cup of coffee,” tion and know your own boundaries. says Dawson, relationship coach “When you meet a stranger — and “104 Dates In and Around whether online or in your local pub Cleveland” author. “Hanging out — you need to be cautious until you in a harness for a while or making know more about them,” Averbach sidewalk art during the Cleveland says. “There are horror stories of Museum of Art’s Chalk Festival will make a “Plan fun dates, stay up past your bedtime memory for getting lost in conversation, and allow you. You’ll have the relationship to grow organically.” plenty to talk about.”

— Elana Averbach Be patient.

“Plan fun dates, stay up past your bedtime getting people being swindled for money, lost in conversation, and allow the or unwittingly finding themselves in relationship to grow organically,” a relationship with someone who’s Averbach says. already married. That being said, Also, be yourself, Dawson online dating is also one of the most advises. “If you present a false effective ways of expanding your front, those you attract won’t be social circle and connecting with responding to the real you. Be potential matches.” real. If you delve into online dating, She suggests a few basic safety upload a recent digital photo for rules. Conceal personal information your profile.” (your last name, home and work

addresses) until after your second date, never send money to someone you meet online and always meet in a public venue for the first date.

If you know someone’s full name, you can search for them online to uncover additional information.

“Fortunately, in a cozy city like Cleveland, you’re likely to have friends or acquaintances in common with people who you meet online, which can make meeting in person more comfortable and more exciting,” Averbach says.

WAIT A YEAR “When fear, need and desperation are your chief motivators, you’re headed in the wrong direction,” Dawson says.

If you recently lost a partner to death or divorce, she recommends waiting four seasons — one full year — before seeking romance.

“There are seasons for everything, including grieving and loss,” she says.

“Get through the first holidays, the first anniversary, the first birthday without your previous mate before entering into a new union. Otherwise, you may stumble into a rebound relationship.”

Being alone can be initially scary, Dawson adds, but it’s the best way to regroup and re-establish who you are and what you want going forward.

KEEPING NEW LOVE WARM The coals of any fire need to be stirred to stay hot and to rekindle a flickering flame. Whether you’re in a long-term relationship or embarking on a new dating adventure, the key is to do enjoyable new things together, and often.

Once you’re in a committed, longterm relationship, don’t get lazy,” Dawson says. “Keep the spark alive by “daily letting the other person know how much they matter to you. If they most appreciate acts of service, help them out with a household chore. If words of affirmation make them feel loved, write them a note or send them a loving text.”

Estelle Rodis-Brown is a freelance writer and photographer from Northeast Ohio who has been dating the same guy for 30 years.

20

Your Journey - Your Life

MIND MATTERS

Brain Games UPGRADE YOUR MEMORY FITNESS ROUTINE

THINK OF A WORD THAT STARTS WITH THE LETTERS GIVEN IN EACH CATEGORY

Challenge

Too easy? Try using your non-dominate hand to write the answers, or time yourself.

1

Challenge

STATES

GIRL’S NAMES

FRUITS

K_______________

A_______________

K_______________

L_______________

B_______________

L_______________

M_______________

C_______________

M_______________

N_______________

D_______________

N_______________

CITIES

KITCHEN

CLOTHES

A_______________

R_______________

M_______________

B_______________

S_______________

N_______________

C_______________

T_______________

O_______________

D_______________

U_______________

P_______________

PRESIDENTS

MOODS

H_______________

H_______________

J_______________

J_______________

K_______________

K_______________

L_______________

M_______________

PLACE THESE ITEMS IN ORDER Example: infant

2

infant

grandparent

teenager

adult

teenager

adult

grandparent

grape orange cantaloupe lemon

milk

juice

water

soda

canoe

submarine

raft

yard

inch

speck

foot

ounce

quart

pint

cup

lobster hot dog piece of candy steak

mountain

rock

stick

boulder

pebble

yacht

log

tree

trunk

leaf

Brain fitness is important at any age. Games are a simple way to keep your mind nimble.

These games were provided by Kathryn Kilpatrick, a Northeast Ohio memory fitness specialist and owner of Memory Fitness Matters. She offers programs to enhance memory fitness.

Winter 2016 • Northeast Ohio Boomer and Beyond

21

Find a Good Pet Fit

by Dr. Anna M. van Heeckeren

I

f you are thinking about downsiztrained in the humane way to socialing, you need to think about ize animals with people and with whether getting a new pet is more other animals. They also provide important to you than where you in-home help when a pet has been live; not all places accept pets. cleared of a medical issue.

Federally subsidized housing must allow residents to have a pet. They TAKING CARE OF PET NEEDS may restrict the species to just dogs Ask yourself a few questions. Would or cats, they may limit the number you be able to get your pet to a vetor weight of the pet, the pet must erinarian for a routine visit or for a sick be current on all necessary vaccinavisit? If not, is there a mobile pet sertions and parasite vice provider nearby control and they that can come to your DID YOU KNOW? must receive anhome for the services • Puppies and kittens need nual veterinary care your pet needs such booster shots just like kids services. as grooming, vacaneed them.

The facility tion care, exercise or • Comprehensive annual may charge nonveterinary care? Some veterinary care for a healthy refundable fees breeds need more adult pet can cost $250. and additional exercise than others.

• Chronic ear infections are monthly expenses. common in floppy-eared dogs.

Understand the re• Dental health is just as strictions, extra costs important in dogs and cats and other rules. as in people.

If you haven’t • Pets can get many of the lived with a dog or same diseases as humans. a cat before, you may want to start with an older pet that has no known behavioral problems. Some may have medical conditions just like people have, so you may need to be prepared to pay for their veterinary expenses (up to $5,000 for some life-saving procedures).

Ask about medical and behavioral history before you adopt from a shelter or buy from a breeder, regardless of how reputable the animal shelter or breeder is.

If you have certain physical disabilYou also want to get a second ities, consider if you can take care of opinion from a veterinarian that isn’t your pet’s needs. A large dog may closely affiliated with the shelter pull at the leash and pull you down. or breeder. Get a thorough health A large, older dog may develop bad checkup. Live with the pet for three hips, and then you’d need to have a months; it may take that long for care plan. everyone to learn to live in harmony Review these issues before startwith one another. ing a new relationship with a pet; Puppies and kittens are a joy to everyone will benefit. watch and to play with, but they also can be difficult at times. If you want Dr. Anna M. van Heeckeren one, try attending a course such as is president and CEO of the one Dr. Elizabeth Feltes from The One Health Organization.

Behavior Clinic in North Olmsted developed. She and her team are

22

Your Journey - Your Life

FOOD

CRUNCH BUNCH Satisfy Cold Weather Cravings with Good-for-You Chicken and Broccoli Recipes

H

earty and healthy meals can warm the body and soul during these last weeks of winter. Nothing heats up a kitchen like an oven-baked meal. Fortunately, good food can be good for you. The American Heart

Association offers this easy and satisfying recipe from its Simple Cooking with Heart Program. The recipe satisfies your craving for something crunchy. Go ahead and serve the chicken with oven-roasted broccoli

sprinkled with chopped nuts.

For more simple, quick and affordable recipes, visit heart.org/ simplecooking.

— Courtesy of The American Heart Association

Crunchy Chicken

Oven-Roasted Broccoli

INGREDIENTS

INGREDIENTS

2 1/2-3 lbs chicken breast halves.

1 lb fresh broccoli crowns, rinsed, trimmed

2 Tbs Dijon mustard

1 1/2 tsp minced garlic or 2 tsps jarred, minced garlic

2 cups multigrain cereal flakes, crushed

2 tsps low-sodium soy sauce

1/4 tsp salt

1 tsp extra virgin olive oil

1/4 tsp black pepper

1/4 tsp black pepper

Heat oven to 400° F. Rinse chicken and pat dry.

In a medium bowl, toss the chicken and mustard to coat.

In a large bowl, mix the crushed cereal, and add 1/4 teaspoon each salt and pepper. Coat the chicken with the cereal mixture and bake on a baking sheet until golden and cooked through, 45 to 50 minutes.

3 Tbs chopped, unsalted nuts (almonds, pecans or walnuts suggested — whatever is on sale will work).

Heat oven to 400° F (or can use same oven as chicken).

Rinse broccoli, trim stalks into 1/8 inch-thick chunks and cut florets into bite-sized pieces. Place in a mixing bowl and toss with soy sauce, oil, pepper and garlic.

Sprinkle the chopped nuts evenly into a 9x13 inch casserole dish. Place in the oven 3-4 minutes until lightly toasted. Remove from oven and toss with broccoli mixture.

Transfer broccoli mixture to casserole dish and roast 10-12 minutes until broccoli is tender.

Winter 2016 • Northeast Ohio Boomer and Beyond

23

TRAVEL

HIT THE ROAD Bus Excursions Offer Fun, Convenience

By Marie Elium

A trip to D.C., or an Ohio zip line ride, Ron Howard always sees something interesting on bus trips.

I

f you want to travel, but don’t want the hassle that can come with it, take a bus.

Recreation and senior centers throughout the region sponsor escorted bus tours to dozens of interesting places. Museums, resorts, historic sites, adventure outings, if there’s a place you want to visit, a bus can get you there.

Community-based centers, churches and civic groups organize trips weekly. Start there, or try one of the bus companies listed.

Frequent traveler Ron Howard, 69, of Mayfield Heights is a retired engineer who can’t seem to stay home. He’s traveled the world, but you’re just as likely to find him exploring closer to home through motor coach excursions sponsored by senior centers.

He has been taking these trips since 1995 and has been on more than 10 multi-day trips and more than 50 bus day trips.

We caught up with him between his travels to learn why a bus tour is a great way to travel.

WHAT’S WITH ALL THE TRAVEL? When I was a kid growing up in Cleveland, my family did not do vacations. We would go to Cedar Point on a Sunday, but that was about it. I felt vacation deprived.

HOW DID YOU GET HOOKED ON BUS TOURS? I kept seeing these advertisements for these trips, so I decided to take one. One of the trips I saw advertised was for (Frank

24

Your Journey - Your Life

Bitten By the Travel Bug Here are suggestions for getting the most out of bus excursions.

•K eep expectations simple so they can easily be exceeded.

•P ack for the occasion - distant scenery or animals (binoculars), outside in the cold (layered clothing), new sights (a camera).

• Long bus ride? Bring something to keep occupied such as a book, electronic device, a map or a GPS. • Bring

sunglasses and/or umbrella as the weather dictates.

• For shopping trips, bring a sturdy bag or other carrier.

• I f staying in a hotel with facilities that you want to use, bring exercise clothes, a bathing suit or flip flops.

•D on’t be afraid to tell the leader or bus driver to adjust the temperature or music volume.

Lloyd Wright’s) Fallingwater and Kentuck Knob. It was a one-day bus trip that left out of Lakeland Community College in Kirtland.

WHAT’S THE BEST PART OF THE BUS TRIPS? You don’t have to drive and you’re with other people. Generally, most of your meals are taken care of and usually they’re at good places. I find the trips are reasonably priced for what you get.

BEST ONE DAY TRIP? JKL Tours runs historic and ethnic Cleveland tours. I’ve gone on a lot of those. Many of these trips go to museums that aren’t in Cleveland, like museums in Youngstown or Toledo. There are wine tasting trips, Put-in-Bay, Pittsburgh, Oglebay Park or West Virginia. It’s always better than staying at home and watching television.

• Keep

a positive attitude; don’t expect everything to go as planned.

•D on’t expect the itinerary to be followed to the letter, it usually isn’t (just like life).

•W hen reviewing your experience, think of the positive aspects of the trip. If you can’t think of anything good, maybe bus trips are not for you.

— Ron Howard WHAT KIND OF ACTIVITIES CAN YOU DO? I did a zip-lining trip through the Willoughby Senior Center. The first time, we went to a zip line near Loudonville. It’s a lot of fun if you’re physically able to do something like that. The Mentor Senior Center advertises how strenuous the trip is so people can pick their trip.

TELL US ABOUT MULTI-DAY TRIPS I took a four-or six-day trip to the Biltmore (in North Carolina).

One time we picked up the train in Cleveland and went to upstate New York. I went on a trip to Charleston

and Savannah last year. I’ve been to Boston and Cape Cod. DO YOU TRAVEL ALONE? On these bus trips, there’s generally people who know each other and people who don’t know anyone. Some are married, but go alone. I’m single and I always go as a single, but I’m never alone. These days I know many people on the bus trips.

ANY ADVICE FOR SOMEONE THINKING ABOUT SIGNING UP FOR A TRIP? Try one, and if you don’t like it you never need to go back.

BUS TRIP PLANNER The following senior and recreation centers and locally owned private bus companies are a few places to find escorted bus excursions.

Mentor Senior Center 440-974-5725 cityofmentor.com/play/seniors

Rocky River Senior Center 440-333-6660. rrcity.com

Discovery Tours 800-590-2669 tourwithdiscovery.com

Willoughby Senior Center 440-953-4200 willoughbyohio.com

Great Day! Tours 440-526-5350 greatdaytours.com

JKL Tours 440-942-5350 jkltours.net

Winter 2016 • Northeast Ohio Boomer and Beyond

25

26

Your Journey - Your Life

Tom Lix walks the floor of his distillery surrounded by his stateof-the-art processing tanks and traditional oak barrels.

A

Fresh Start

WITH AN OLD PRODUCT Tom Lix, owner of Cleveland Whiskey, takes a shot at the bourbon business and discovers how a detour can lead to a new venture

By Marie Elium Photography by Matt Huested

Y

ou could say Tom Lix reinvented the whiskey business — and himself — thanks in part to a stint in the Navy and a 70s sitcom.

Fueled by endless cups of black coffee, Lix, 64, is an energetic booster for his growing Cleveland Whiskey company. He’s understandably enthusiastic about his distillery, housed in the MAGNET business on East 25th St., creating a label that’s available from New England to Georgia, to Europe and now into Japan.

With his growing business, Lix seems to be headed in one direction — forward. He’s embracing the adventure, in fact, seems to revel in it.

Lix may have landed in Cleveland through an unexpected yet all-too-familiar family situation, but his business success has been deliberate and thoughtful. He saw an opportunity, created a solution and dove in.

Far left: Tom Lix and his wife Anita. left: Lix’s late mother MaryAnn, along with Lix, his wife, and son Andrew.

EARLY ADVENTURES, LATER SUCCESS Before Lix’s latest incarnation, he spent time fighting forest fires in Alaska as a teenager and went to Penn State. As a student activist he protested for civil rights and against the Vietnam War. He bounced around and kept his eyes open.

Whiskey entered his life when he joined the Navy, where he served for six years. He learned distilling basics from a chief petty officer who fashioned a still in the galley of the Navy ship Lix was assigned. He tucked the knowledge in the back of his mind.

Lix ended back in college, picking up degrees in biology and chemistry before heading to Boston University where he earned a doctorate in marketing. A born entrepreneur, Lix owned or operated software, technology and other companies, creating a host of successful enterprises that had nothing to do with bourbon making but everything to do with business acumen.

Then a family crisis intervened. His mother, MaryAnn, was diagnosed with dementia and Alzheimer’s and needed care. Lix, the oldest of five siblings, was in the best position to step in.

Nine years ago he and his wife, Anita, moved into his mother’s Parma home to help. He credits Anita for making the decision and readily admits the bulk of the day-to-day care fell to her.

“We moved in with my mom and expected to move back to Boston,” Lix says, adding they kept her home as long as they could. His mother passed away two years ago.

Lix, while taking care of his

mother’s needs, also took time to get to know his adopted city Cleveland.

He liked what he saw. People were friendly, traffic was reasonable, and the business climate was ripe for a new venture.

He was hired at Lake Erie College in Painesville as its first professor of entrepreneurship. While there he began researching the affordable luxury market. Whiskey and highquality bourbons were exploding in popularity. However, the long distilling process, which could take a decade or more and hadn’t changed in hundreds of years, couldn’t meet the demand.

“As a business person I’ve always been interested in areas of disruptive innovation. When demand changes so rapidly, the techniques need to change.”

28

Your Journey - Your Life

— Tom Lix

“As a business person I’ve always been interested in areas of disruptive innovation. When demand changes so rapidly, the techniques need to change,” Lix says.

He tinkered for several years to get just the right technique for his speed distillation. It’s worked, and

Cleveland Whiskey hit the market two years ago.

The bourbon, naturally infused with a variety of woods is flavorful and a bit pricey — perfect as an “affordable luxury.”

Remember the curmudgeonly Lou Grant from the 70s Mary Tyler Moore Show who occasionally sipped whiskey from an office stash? Lix asks. “I used to think how cool it would be to keep a bottle of whiskey in my drawer at work. I’m living my dream.”

MORE THAN THE BARREL Lix moves through the 2,600 square-foot distillery with calm deliberation. The production area is noisy. Only a faint aroma of alcohol is noticeable. Sporting tennis shoes and carrying a cup of black coffee, Lix explains the operations, using a calming, DJ voice that seems a natural fit for both a classroom and a whiskey-making business.

The oak barrels stacked among the production tanks look appealing, but they’re a small part of the process — a technicality, Lix says. To earn the “bourbon” label, whiskey has to spend time in a new American oak barrel.

The real magic that creates Cleveland Whiskey’s high-end bourbons takes place in metal tanks that look like R2-D2 from Star Wars. Through a carefully guarded process, Lix uses hickory, maple, honey locust, apple and black cherry wood in the tanks, forcing the liquid through the wood. The fast-track distilling is followed by a short stint in the oak barrels. The result: smooth, naturally flavored bourbon made in days, not years.

Top: Special tanks speed the distilling process. Bottom: An assortment of wood chips infuse the bourbon with flavor. Below: Whiskey samples line a shelf in the distillery.

GROWING NICHE To be sure, Lix is having fun but he’s also a deliberate business person who has carefully crafted space in a niche market.

In 2015, Lix sold close to 100,000 bottles. His growing company has attracted widespread attention.

President Barack Obama stopped by in March for a tour. It was the first distillery visit during his presidency and a highlight for Lix and his six full-time employees (including son,

Andrew). A daughter, Moira, is a nurse-practitioner in Boston. This past November, Lix had another first as he shipped his first batch of Cleveland Whiskey to Japan.

Lix’s interests go beyond the distillery; he enjoys metal sculpture and woodworking. A sailor, he also wants to make his way across the Atlantic in a boat he builds himself.

“Making the decision to come here and care for my mom — and my wife is the real saint in this story — is

absolutely the best thing I could have done in my life, no question, but also the hardest work I’ve ever done. It’s definitely a new beginning.

I’m fully engaged in this, it’s a lot of fun. But it’s not my last rodeo by any stretch of the imagination.”

Marie Elium occasionally takes a nip of bourbon for medicinal and social purposes.

Fall 2015 • Northeast Ohio Boomer and Beyond

29

FITNESS

STRONG

BONES Reduce Osteoporosis Risk with Proper Exercise, Diet

By Jeff Tomaszewski

M

ore than 52 million women and men have either osteoporosis or low bone mass. If current trends continue, the figure will climb to more than 61 million by 2020. It’s a widespread condition in which the bone loses its density, putting you at risk of fractures.

Wrist, hip and spine are the most common fracture points. The worst aspect of osteoporosis is that there is no warning. The first sign of the condition is often a broken bone after a minor fall.

30

Your Journey - Your Life

HEALTH BENEFITS TO EXERCISE Many people promote ‘weightbearing’ activities as a way to halt and reverse bone loss. Unfortunately,

general activity will do very little to reverse bone loss. We do, however, know that human bone will adapt to a stimulus provided from progressively loaded strength training exercise. This exercise starts at the muscles and goes down to the bones; it affects all of the connective tissue in between, making for a more resilient drive train.

The health benefits of high-intensity strength training are far-reaching and impressive. There is evidence to suggest that high-intensity strength

The worst aspect of osteoporosis is that there is no warning. The first sign of the condition is often a broken bone after a minor fall. training can increase our bone mass and bone strength and help prevent loss of bone mineral density as we age. This is exciting news, especially as significant improvements in bone health can be achieved from just two, 20-minute sessions of highintensity strength training weekly.

BUILDING BONE STRENGTH Walking, dancing, tennis, and yoga, however, have all been shown to benefit your bones. One exercise you can do at home to activate your muscles and help bone strength is a walking lunge. Here’s how to do it: Begin by standing with your feet shoulder-width apart and your hands on your hips.

Step forward with one leg, flexing

the knees to drop your hips. Descend until your rear knee nearly touches the ground. Your posture should remain upright, and your front knee should stay above the front foot.

Drive through the heel of your lead foot and extend both knees to raise yourself back up.

Step forward with your rear foot, repeating the lunge on the opposite leg.

DIET, PROPER OILS CAN HELP Calcium and Vitamin D are essential to maintaining healthy bone density, but the truth is there are dozens of nutrients that can help bone health. A healthy overall diet, one rich in fruits, vegetables, and lean proteins, is a good start for

obtaining all the nutrients bones require. Promising studies suggest that grapefruit, salmon, sardines, olive oil and walnuts and flaxseed might give you that extra edge when it comes to building and maintaining bones.

Omega-3 fats like krill oil are also a useful tool. A study in the American Journal of Clinical Nutrition showed how omega-3 fats can increase your bones while too much omega-6 vegetable oils can hurt your density.

You may also want to be careful of wheat, as it has been shown to decrease bone density in some people.

And finally, get plenty of healthy sun exposure as that is, without question, the best way to increase your vitamin D levels.

Jeff Tomaszewski, owner of MaxStrength Fitness in Westlake, is a certified athletic trainer and strength and conditioning specialist.

He is a personal trainer and professional bodybuilder committed to helping clients achieve their health and fitness goals.

Winter 2016 • Northeast Ohio Boomer and Beyond

31

LEGAL

You’re Raising a Grandchild

Now What?

Proper legal documents can protect your rights ­— and theirs

By Laurie G. Steiner

T

oday, more and more grandchildren are being raised by grandparents for a variety of reasons. Death, illness, or drug abuse could all require changes in living circumstances.

But what rights do you, the grandparent, have with regard to raising your grandchild? Schools and medical providers want proof that you have the right to make decisions and speak for the grandchild’s interests. There are a number of ways to obtain such rights.

UNDERSTAND YOUR OPTIONS Ohio law was changed in July 2014 to enact the “Grandparents Caretaker Law” which provides two methods by which noncustodial grandparents can obtain caretaker rights relatively simply.

First, if you are noncustodial but need rights as to schooling or medical care, the parent can sign a caretaker power of attorney to grant the grandparent with whom the grandchild is residing. This

32

Your Journey - Your Life

document helps the grandparent have the ability to make decisions for care and school matters.

Examples are medical, psychological or dental treatment for the child, school enrollment and school educational and behavioral information.

A parent can only grant this authority under certain hardship circumstances like serious illness, homelessness or the death of one parent, and only if it is in the best interest of the child. This power of attorney does not convey legal custody. The form must be witnessed and notarized and filed with the local county juvenile court.

Second, if the parents cannot be found after a good faith effort was made to find them, state law allows the non-custodial grandparent to sign a caretaker authorization affidavit stating that the parent is not available and the grandparent is granted the same rights as listed above. The form

must be signed, notarized and filed with the local county juvenile court within five days.

Either of these two documents terminate after one year or if the child stops living with the grandparent, by court order, the death of grandparent or grandchild, or revocation.

OTHER SOLUTIONS What about when the parent of the child is permanently out of the picture and you need actual legal custody, especially if the above two methods are no longer available? This normally involves either legal guardianship or adoption.

Either method involves a court process.

For legal guardianship, an application must be made in the local county probate court. For a minor, the guardianship can be limited, and the parents don’t have to give up parental rights.

The guardianship must be in the best interest of the child and

the grandparent must be the best person to act as guardian, which generally ends at age 18.

The alternative is adoption of the grandchild. This is also a probate court action to terminate the parents’ parental rights. You become the parent and the birth certificate is reissued. This process is much more involved and includes a petition, proper notices to the parents and a home study.

In order to decide which option is right for you, visit an attorney who is well versed in these matters. Even though the circumstances under which a grandparent

takes custody of a grandchild may be unfavorable, the outcome can be great. Both you and your grandchildren can grow, flourish and learn from each other.

Laurie G. Steiner is a member of the law firm of Solomon, Steiner & Peck, Ltd. She is a Certified Elder Law Attorney by the National Elder Law Foundation and the Ohio State Bar Association and an accredited attorney for the preparation, presentation and prosecution of claims for veterans benefits before the Department of Veterans Affairs.

Winter 2016 • Northeast Ohio Boomer and Beyond

33

HOUSING

MAKE ROOM

For Everyone

DON’T LET MULTIGENERATIONAL LIVING SPACES WREAK HAVOC ON YOUR HOUSEHOLD

By June Scharf

G

uess who’s coming to dinner?

And possibly staying for breakfast and lunch, too? Life can unexpectedly deliver relatives to your doorstep, requiring both new accommodations and living arrangements. Experts in household organizing offer strategies to prepare your home for unexpected arrivals.

DECLUTTER No matter who is showing up, whether a boomerang child, an aging parent or a child with offspring of his or her own, you need to make extra room.

Gayle Chillious, owner of Caring Transitions in Beachwood, recommends starting with the spare bedroom where things tend to accumulate. Set aside three large bags and fill them with trash, donation items or give-aways to other family members or friends. Start with closets, then dressers, then extra bathrooms. The clutter culprits most often are clothes, books, old TVs and CDs. Then try to tackle kitchen and the basement. One tip: use a deadline to stay focused.

34

Your Journey - Your Life

The Fiore-Galloway family made room for three generations.

KID SPACE AND RULES The arrival of an adult child and a young grandchild or two through events such as divorce or other lifealtering circumstances quickly can turn a household upside down.

Jill Fiore and her husband, John Galloway, of North Olmsted faced this situation and worked through solutions. Eleven years ago, their daughter Christy, now 38, moved into their house with her daughter Tori, now 14. Jill and John had just downsized to their child-free home when the new arrivals appeared.

“It quickly became a struggle and the clutter came to a head,” Fiore says.

Clutter, a lack of space, and varying schedules are common issues when two or more generations suddenly find themselves sharing housing.

It’s important to set ground rules at the outset, says Muffy Kaesburg, a professional organizer at Organizing 4 U. “For example, after homework is completed at the kitchen table, everything must be removed so meal space is not disturbed,” she says, adding that family members of all ages must try to keep common spaces clean and avoid spreading their things everywhere.

Fiore says in their household (with Kaesburg’s help) they managed to take what were “points of conflict,” and transform them into “points of clarity.”

“The key was to have everyone follow the same rules, some of them strictly enforced by the youngest, Tori, who drafted and posted them where all could see,” she says.

STORAGE COUNTS Saundra Wright, owner of Organized Wright in Canton, has storage secrets to share no matter who shows up. “If you are looking in a closet and can see a wall, you are not using the closet to its fullest potential.” Backs of closet doors should be adorned with hanging pockets, not just for shoes but also for mittens, flashlights and other random items.

If the family member arriving is a college graduate, Wright suggests moving their bedroom to the basement to minimize the disruption, especially if late night arrivals become an issue. She also notes that if the child is living is rent-free, they can offer assistance in other ways by doing chores or errands.

Re-making living space is a common theme when accommodating additional family members. With aging parents, a dining room can become a living room or a home office. Seniors often have a lot of paperwork.

“They don’t pay bills online,” Wright says. “Provide filing cabinets with hanging folders to help stay organized.”

Some folks also may have learned to keep things rather than to throw anything away. To motivate them to downsize and to purge some of their possessions, Wright recommends making donations to organizations that are near and dear to their heart. “They’ll be more receptive to letting things go.”

SAFETY FOR ALL Safety issues are important for all ages. For older adults, Chillious recommends removing throw rugs because they may pose a tripping risk. Also, consider adding grab bars in bathrooms.

When it comes to having aging loved ones in the home, Kaesburg recommends home improvements such as widening doorways for wheelchairs. Adding ramps for easier access also may be required. Consult with a professional who tailors homes for seniors.

Kitchen counters may become messier with the accumulation of medications and other items used on a daily basis. Accept it and make room for the extra clutter.

“It’s a new reality,” Kaesburg adds. To maximize storage and to accommodate the extra items, use vertical space strategically. Incorporate high shelving and cupboards to store things that are used infrequently.

Storage strategies, clear rules and cooperation can help families like Jill Fiore and John Galloway’s and anyone else accommodating new household members.

“In my day, things were more autocratic where my dad’s rules were what we followed, and they weren’t applicable to everyone equally,” Fiore says. “Now, there is more equity among the generations. There are different norms.”

June Scharf is a feature writer based in Beachwood. She is a bit shy of boomerhood, but she salutes those striving and thriving throughout these prime years.

Winter 2016 • Northeast Ohio Boomer and Beyond

35

FINANCIAL PLANNING

Get to Know - and GROW -

Your 401(K) Make time to review your plan, ask questions

I

n a world of financial instability and declining pension programs, more people are taking a closer look at 401(k) plans and the future income they can generate for retirement.

“The 401(k) plan, in many instances, is the primary method of saving for retirement during your working years.

This type of employer-sponsored retirement plan has become the most popular way to save for the future, as the offering of pension plans are significantly less prevalent in the industry,” says John Grech, a Middleburg Heights financial advisor with Edward Jones.

JOHN GRECH

ERNEST BRASS

A great feature of a 401(k) plan is the possibility of an employer 401(k) match where an individual’s company adds money on behalf of the employee, typically up to a maximum

predetermined percentage, based on the amount that employee contributes, he adds.

An individual has the flexibility in the amount of money he or she decides to contribute toward retirement.

Currently, employees can put away up to $18,000 per year in retirement savings. These funds are able to grow tax deferred until they are withdrawn from the retirement plan. And, if you’re 50 or older, you can contribute an additional $6,000, Grech says.

UNDERSTAND YOUR INVESTMENTS Independent Mentor financial planner Ernest Brass warns there are good and not-so-good 401(k) plans.

“There are things about 401(k)s a lot of people don’t understand, which is why a good plan should give you someone to talk to and ask questions, rather than let you try to figure things out yourself,” Brass says.

If possible, Brass and Grech say conferences should preferably be face-to-face rather than by phone.

“If you are not familiar with investing, having someone to talk to can add a lot of value,” Grech says.

“There are various factors involved with a 401(k) plan that you should be aware of as you are saving for retirement.”

36

Your Journey - Your Life

Withdrawing funds from a 401(k) before 59 1/2 may cause an individual to incur an early withdrawal penalty in addition to the typical taxes owed on the withdrawal, Grech says.

After age 59 1/2, there is no early withdrawal penalty to access your retirement plan assets, although taxes on withdrawals still apply.

At age 70 1/2, however, an individual must start to take withdrawals in the form of a required minimum distribution, or RMD, or face a penalty of up to 50 percent of the amount not withdrawn, he adds.

This forces 401(k) holders who have taken advantage of the taxdeferred nature of their accounts to start paying taxes. Only people who are continuing to work for the company through which their 401(k) plan is offered may be exempt, Grech says.

401(k) holders can take short-term loans from their account, although they must pay it back with interest.

“But the interest is a benefit to you,” Brass says. “The way it works is that the interest charged on the loan is repaid by you into your own 401(k).”

at investments that carry a lower amount of risk.”

Regularly look at your 401(k) statements, “preferably quarterly,” Brass says.

“Since the markets are constantly fluctuating, it is beneficial to consistently review your retirement accounts” he adds. “You can make changes within your account, which is another reason for having a good advisor.”

Make sure your 401(k) has low, transparent administrative fees. The greater the administrative fee, the smaller the return on your 401(k) investments after 20 to 30 years, Brass says.

Money you contribute to a 401(k) is yours, but there is a minimum time you’re required to work for a company before you can retire with all of its matched contributions, Brass adds.

THE ROTH OPTION Both advisors say the Roth 401(k) has been steadily growing in popularity over the last several years.

With a traditional 401(k), you make contributions with pre-tax dollars so you get an upfront tax break.

Holders of a Roth 401(k) make contributions with after-tax dollars, meaning there’s no upfront tax deduction.

In addition, contributions and earnings withdrawals are tax-free at age 59 1/2, provided you’ve held the account for five years.

LOOK FOR A PLAN WITH INVESTMENT CHOICES Many 401(k) plans have fixedincome funds that hold U.S. Treasury bonds, TIPS (Treasury InflationProtected Securities) that maintain value should inflation strike, and money market funds.

“The key is to have diversification, a mix of investments,” says Grech. “In the early investing years for an individual, investments with a higher risk may be appropriate but, as you get older and consequently closer to retirement, you may want to be more conservative and look Winter 2016 • Northeast Ohio Boomer and Beyond

37

SPECIAL ADVERTISING SECTION

Memory Care 

S H OWC A S E



THOUSANDS OF NORTHEAST OHIO FAMILIES ARE CARING FOR LOVED ONES WITH MEMORY ISSUES. Alzheimer’s, dementia, extreme “forgetfulness” – finding the proper care can be tough. Fortunately, our region has a wealth of resources for people struggling with memory loss. Inside this special section we are showcasing a few providers to help negotiate your way through memory care options. Some people can benefit from therapy to slow the progression of memory loss. Others require help with daily tasks. Still others need intensive nursing care.

If you’re looking for therapists, adult day care programs, assisted living residences or skilled nursing facilities, help is available. Find the right fit for your family on the next few pages.

38

Your Journey - Your Life

 SHOWCASE : Memory Care Winter 2016 • Northeast Ohio Boomer and Beyond

39

 SHOWCASE : Memory Care

MEMORY CARE Most of the time, losing your car keys occasionally, forgetting why you walked into a room, or thinking today is Tuesday, not Wednesday, are all typical age-related memory glitches. But how can you know for sure? Here are a few signs of Alzheimer’s compared with typical age-related changes, provided by the Cleveland Chapter of the Alzheimer’s Association.

SIGNS OF ALZHEIMER’S

TYPICAL AGE-RELATED CHANGES

Poor judgment and decision making

Making a bad decision once in a while

Trouble driving to a familiar location

Needing help recording a tv show

Losing track of the date or the season

Forgetting which day it is and remembering later

Difficulty having a conversation

Sometimes forgetting which word to use

Being unable to retrace steps to find misplaced things

Losing things from time to time

S H OWCAS E



LOOK FOR THESE UPCOMING SHOWCASES MARCH/APRIL*

Independent Living & Retirement Communities MAY/JUNE*

Home Health Care Solutions JULY/AUG*

Professional Services SEPT/OCT*

Assisted Living/Skilled Nursing/Rehab NOV/DEC*

Palliative Care/Hospice

Boomer Northeast Ohio

and Beyond

*Indicates issue month of Aging Answers supplement in Northeast Ohio Parent

40

Your Journey - Your Life

 SHOWCASE : Memory Care

SPECIAL ADVERTISING SECTION

Montefiore Launches In-Home Memory Care Program

By Susan Lieberman, director of marketing and public relations Montefiore, a leader in senior healthcare, announces the launch of its new In-Home Memory Care Program designed to provide memory care services and support at home so individuals can live independently in their residence as long as possible.

Montefiore’s In-Home Memory Care Program offers a coordinated approach to helping those with memory impairment live independently. This

easy two-step process begins with a comprehensive assessment to evaluate the capabilities, functionality and safety of the individual. The first step includes a nursing assessment with a medication review and vital sign evaluation, home safety review, nutritional assessment and a life enrichment evaluation.

Additionally, the assessment covers core functional and cognitive skills to

help identify areas of need along with conversations with caregivers to provide a clearer insight. The team then identifies specialized needs and coordinates services.

In the second step, the In-Home Memory Care team reviews the information collected in the assessment and develops a full report and plan of care tailored to the individual and consistent with current routines.

In addition to medical and nursing care, our expert team offers a menu of care options and strategies to address unmet needs, provide referrals and arrange for services including, but not limited to private care/ homecare, safety improvements, medical and nutritional services, interest and activity stimulation and any further support services. They also identify when individuals can no longer remain safely at home and support them through a care facility transition.

For more information contact Kristen Morelli, program manager, at 216-910-2323 or email kmorelli@ montefiorecare.org or visit us online at montefiorecare.org.

RESOURCES W estern Reserve Area Agency on Aging psa10a.org  Alzheimer’s Association, Cleveland Area Chapter alz.org/Cleveland  Direction Home Akron Canton Area Agency on Aging services4aging.org



 Medina Office for Older Adults co.medina.oh.us/oaa/office

 Cuyahoga County Division of Senior & Adult services dsas.cuyahogacounty.us

 Geauga County Department on Aging co.geauga.oh.us/departments/aging  National Institute on Aging nia.nih.gov  L ake County Council on Aging Iccoa.org  Memory Fitness Matters connectionsincommunication.com

42

Your Journey - Your Life

î ™

WINTER EVENTS Submit an event listing to Calendar@NortheastOhioBoomer.com

Cool Activities for Cold Days Venture Outdoors for Late-Season Surprises, Sweets

2/14 Winter Bird Walk. Enjoy a walk

2/27 Lake Erie Birds & Ice Bus Trip

2/27-3/20 Maple Sugaring Weekends. Take

through the Nature Center grounds and around Lower Lake looking for birds. Meet in the Nature Center parking lot. 8:30-10:30 a.m. Nature Center at Shaker Lakes, 2600 South Park Blvd., Cleveland, 216-321-5935, shakerlakes.org. FREE

to Headlands Beach State Nature Preserve in search of hardy winter birds and amazing ice formations.

9 a.m.-1 p.m. West Woods Nature Center parking lot, 9465 Kinsman Road, Russell, 440-286-9516, geaguaparkdistrict.org. FREE

a wagon ride to witness the maple process. Discover how trees are tapped, sample maple syrup and candy, make a maple craft and help gather sap. Lake Metroparks Farmpark, 8800 Euclid Chardon Road, Kirtland, 440-256-2122, lakemetroparks.com. $4-$6

PICK YOUR DAY MONDAYS Zumba. Join the Zumba workout craze and shed pounds while dancing to merengue, salsa and other hot Latin beats. 6-7 p.m.

Lorain Public Library, 351 W. Sixth St., 440-244-1192, lorainpubliclibrary.org.

FREE Chair Fitness. This 45-minute class combines chair exercises with light resistance to improve overall muscle tone and strength along with improved joint mobility and flexibility. 4-4:45 p.m. TriPoint Medical Center, 7590 Auburn Road, Concord Twp. lakehealth.org Senior Coffee Hour. Enjoy coffee, light refreshments and a different topic of discussion, event or

presentation on the second Monday of each month.

10:30-11:30 a.m. Columbia Branch Library, 13824 W. River Road, North Columbia Station, 440-236-8751, lorainpubliclibrary.org.

FREE

TUESDAYS Geauga Walkers. Join other active seniors on the first and third Tuesdays of the month for hikes in Geauga County and the surrounding area.

Hikes are typically 1-1.5 miles. 440-279-2137, geaugaparkdistrict.org.

FREE Hiking Seniority. Seniors (50 and older) meet yearround every Tuesday at nearby parks for nature appreciation, exercise and camaraderie. 10 a.m.-noon.

440-256-1404, lakemetroparks.com. FREE

WEDNESDAYS

THURSDAYS

Tango Wednesday. Learn Argentine Tango. No partner required. 7-10 p.m.

The Tavern of Richfield, 3960 Broadview Road, Richfield, 330-554-8462, neotango.net. $10

Camp Wired. Adults and seniors learn or brush up on computer skills and software. 9:30 a.m.

Medina Library, 210 S. Broadway St., 330-7250588, mcdl.info

Social Networking for Beginners. On the fourth Wednesday of each month learn about different social networks like Facebook and Twitter. 11:30 a.m.-12:30 p.m. North Canton Public Library, 185 N. Main St., 330-499-4712, ncantonlibrary.com. FREE

Sistas Knit. All crafters welcome for knitting, crocheting, needlepoint and cross stitch. 6 p.m. Maple Valley Branch Library, 1187 Copley Akron Road, Akron, 330-864-5721, akronlibrary.org. FREE

Senior Matinee Series.

All programs include a cookie and punch reception following the performance. 1 p.m. The Fine Arts Association, 38660 Mentor Ave., Willoughby, 440-951-7500 ext. 103, fineartsassociation.org. $15

Senior Happenings.

Attend this weekly lecture series sponsored by the City of University Heights. Open to residents of all communities.

2-3 p.m. University Heights Branch Library, 13866 Cedar Road, 216-932-3600, heightslibrary.org. FREE

Winter 2016 • Northeast Ohio Boomer and Beyond

43

WINTER EVENTS

Ballroom Dance Classes.

Taught in a progressive format with singles and couples welcome. $10 per person/per class.

6:30 p.m.-8:45 p.m. Quirk Cultural Center, 1201 Grant Ave., Cuyahoga Falls, 330-971-8225, cityofcf.com

MONDAYS, WEDNESDAYS & FRIDAYS Boxing with Parkinson’s.

This non-contact boxing program provides many benefits to those with Parkinson’s disease. For more information contact Sandy McLeod at the Geauga County Dept. of Aging at 440-279-2137.

9-11 a.m. Ignite Sports & Enrichment Center, 510 Center St., Chardon, co.geauga.oh.us. $45/ month

SATURDAYS Healthy Strides - Come Walk with Us! Casual two-mile indoor walk with a brief informative talk by a Cleveland Clinic physician or caregiver. Strongsville Recreation Center, Twinsburg Fitness Center or Beachwood Place Mall.

8:30-9:30 a.m. 216-3125620, myclevelandclinic. org. FREE

ONGOING 2/19-6/12 Operation Finale: The Capture and Trial of Adolf Eichmann. The first exhibition in the United States to fully document the pursuit, capture, extradition and April 1961 trial of a principal perpetrator of The Final Solution.

Maltz Museum of Jewish Heritage, 2929 Richmond Road, Beachwood, 216-593-0575, maltzmuseum.org Through 2/29 Nature Inspired Quilts.

Come enjoy the nature inspired quilts by Sara Cooley who has captured some of her favorite sites of Cleveland Metroparks.

CanalWay Center, 4524 East 49th St., Cuyahoga Heights, 216-206-1000, clevelandmetroparks.com.

FREE

44

Your Journey - Your Life

Through 3/3 Orchid Mania At Orchid Mania — Cleveland Botanical Garden’s most fragrant and fanciful plant show — you can take an enchanting tropical escape without ever leaving Cleveland. Cleveland Botanical Garden, 11030 East Blvd., Cleveland, 216-721-1600, cbgarden.org Through 3/6 Imaging the Garden. This exhibition of drawings, prints, Indian miniatures, textiles and decorative arts from the Cleveland Museum of Art’s collection features exquisite renderings of the garden. Cleveland Museum of Art, 11150 East Blvd., Cleveland, 216-421-7350, clevelandart.org. FREE

DAY-BY- DAY

2/3 Financial Wellness. Join Julia Boron and Carl Brewer from Western-Southern Financial and learn how you can become “fiscally fit” in 2016. 6-7 p.m. North Canton Public Library, 185 N. Main St., 330-499-4712, ncantonlibrary.com. FREE Medicare Basics. Learn details about how Medicare works. 6-7:30 p.m. Mentor Public Library, 8215 Mentor Ave, 440-255-8811, mentorpl.org. FREE

2/1 Super Heart Hike. Hit the trails with a naturalist to celebrate American Heart Month. This hike offers a steady pace from the Lake Isaac to Fowles Marsh and back, while maintaining your upbeat heart health. 9-11:30 a.m. Big Creek Reservation, Lake Isaac Waterfowl Sanctuary, 440-887-1968, clevelandmetroparks.com.

FREE

2/4 University of Akron Steel Drum Band. Travel to Trinidad and Tobago in your own back yard and dance in the aisles to the sizzling sounds of the Steel Drum Band. 7 p.m. Wadsworth High School, 625 Broad St., Wadsworth, 330-722-2541, ormaco.org. $10

2/2 Tax Help from AARP. AARP Foundation Tax-Aide offers free, individualized tax preparations for low- to moderate-income taxpayers - especially those 60 and up.

10 a.m.-12:30 p.m. Fairview Park Branch Library, 21255 Lorain Road, 440-333-4700, cuyahogalibrary.org. FREE

Seniors - Write Your Own Story. Have you ever thought about writing your life story? Life experiences are meant to be told and passed on to future generations. Bring a pad of paper and photos. 2-3:30 p.m. Mentor Public Library, 8215 Mentor Ave, 440-2558811, mentorpl.org. FREE

Shutterbug Camera Club.

Get together with other photographers and go on field trips. 6:30-8:30 p.m.

Chardon Library, 110 East Park St., 440-285-7601, geaugalibrary.net Young at Heart: Coloring & Coffee for Adults.

Come and experience the latest trend in relaxation, adult coloring books. 2 p.m. Fairlawn-Bath Branch Library, 3101 Smith Road, Akron, 330-666-4888, akronlibrary.org. FREE Adult Zentangle Inspirations Club. An easy-to-learn and relaxing method of creating beautiful images from repetitive patterns. 6:30-8:30 p.m.

Parma-Snow Branch Library, 2121 Snow Road, 216-661-4240, cuyahogalibrary.org. FREE 2/5 Fireside Concert Series.

Amid the cozy warmth of Look About Lodge, enjoy some blues and rock tunes brought to you by the North Coast Goats.

7-8 p.m. South Chagrin Reservation, Look About Lodge, 37374 Miles Road, Bentleyville, 440-4733370. $5 Senior Day Book Sale.

Don’t miss this opportunity to replenish your personal reading, listening and viewing library at very reasonable prices. 1-3 p.m. Middleburg Heights Branch Library, 15600 E. Bagley Road, 440-2343600, cuyahogalibrary.org

2/5-7 Blue Man Group. Comedy, theater, rock concert and dance party all rolled into one. Connor Palace at Playhouse Square, 1615 Euclid Ave., Cleveland, 216-771-4444, playhousesquare.org 2/7 Continuing EducationLearn to Sew. Never learned to sew and want to learn now? This basics class will introduce you to sewing and how to use the sewing machine. 2-3 p.m.

Twinsburg Public Library, 10050 Ravenna Road, 330-425-4268, twinsburglibrary.org. FREE 2/8 Facebook and Twitter for Beginners. Learn the basics about these popular social networking websites. 6:308 p.m. North Ridgeville Branch Library, 37500 Bainbridge Road, 440-3278326, lorainpubliclibrary. org. FREE 2/9 Bistro Art Night. Painting class and dinner with ‘Wine & Canvas.’ Sign up with your friends for a great time. 6-9 p.m. Gervasi Vineyard, Vetrina Room at The Bistro, 1700 55th Street NE, Canton, 330-497-1000, gervasivineyard.com. $65

The Unknown Beatles.

Beatles enthusiast Ray Carmen presents littleknown songs, videos, facts and trivia about the world’s most famous band.

6:30 p.m. Ellet Branch Library, 2470 E. Market St., Akron, 330-784-2019, akronlibrary.org. FREE Warm Up Akron. Knit and crochet to help the needy.

Just one rectangle can help the needy in Akron keep warm. 3:30-5 p.m.

Mogadore Branch Library, 144 South Cleveland Ave., Mogadore, 330-628-9228, akronlibrary.org. FREE 2/10 Black Music Matters: Cleveland. This roundtable discussion in the Rock Hall’s Foster Theater will include local activists, musicians and arts administrators talking about the value of black music scenes in Cleveland. 7 p.m. Rock and Roll Hall of Fame, 1100 E. 9th St., Cleveland, rockhall.com Adult Coloring Hour.

Channel your inner child and unwind during this low-key program. Supplies and relaxing music provided. 6-7 p.m. North Canton Public Library, 185 N. Main St., 330-499-4712, ncantonlibrary.com. FREE

Music of the Civil Rights Movement. See and hear the songs that inspired a nation. 7-8 p.m. Parma Branch Library, 6996 Powers Blvd., Parma, 440-885-5362, cuyahogalibrary.org. FREE Why Am I Forgetting Things? Do you know the difference between dementia and memory loss?

Representatives of Kemper House will answer your questions and give a brief presentation. 1:30-2:30 p.m.

Mentor Public Library, 8215 Mentor Ave, 440-255-8811, mentorpl.org. FREE 2/11 Yoga in the Park. Join a certified yoga instructor for an energizing practice to help us make it through the long Ohio winter. Wear comfortable clothing, and bring a yoga mat and drinking water. Nature Realm Visitors Center, 1828 Smith Road, Akron, 330-865-8065, summitmetroparks.org.

FREE Love Letters. Celebrate Valentine’s Day at the Museum with a dramatic reading of affectionate correspondence between lovers, parents and children, spouses, and special friends. 7-8 p.m. McKinley Presidential Library & Museum, 800 McKinley Monument Dr. NW, Canton, visitcanton.com. $10

2/12 MS Word Basics. This introductory class will walk you through some simple commands using MS Word 2013. You must have a working knowledge of the mouse and keyboard to participate. 10-11 a.m.

Bainbridge Library, 17222 Snyder Road, Chagrin Falls, 440-543-5611, geaugalibrary.net Cuyahoga Valley Heritage Series Concert - Ten Strings And A Goat Skin.

This unique group infuses modern and world rhythms with Irish, Acadian, French, and original songs. 8 p.m.

Happy Days Lodge, 500 W. Streetsboro St., Peninsula, 330-657-2909, conservancyforcvnp.org. $17 2/13 Scenes of Love. An evening of scenes and musical selections from works of Shakespeare displaying the many facets of love. 8 p.m.

The Music Settlement, 2920 Detroit Ave., Cleveland, 216-231-5046, themusicsettlement.org. $25/single, $55/couple 2/13-3/23 25th Annual Quilt Show.

Farmpark Visitors Center.

Lake Metroparks Farmpark, 8800 Euclid Chardon Road, Kirtland, 440-256-2122, lakemetroparks.com

Winter 2016 • Northeast Ohio Boomer and Beyond

45

WINTER EVENTS Irish Sundays: Brittany Reilly and Achill Crossing.

Infectious, vibrant sound of honky tonk and bluegrass.

4 p.m. Music Box Supper Club, 1148 Main Ave., Cleveland, 216-242-1250, musicboxcle.com Archery for Seniors. Ages 55+ learn and test their marksmanship. Equipment and instruction provided.

Registration required.

Coventry Oaks, 40 Axline Ave., Akron, 330-865-8065, summitmetroparks.org.

FREE Hike with Your Honey. Bring your date for a hike through the hills. Don’t have a date?

Join us anyway and fall in love with the beauty of nature. 1-2:30 p.m. Brecksville Reservation Nature Center, 9000 Chippewa Creek Dr., 440-526-1012, clevelandmetroparks.com.

FREE Vicki Chew’s Valentine’s Day Concert. Folky and funky with a smart sense of humor and a heart full of tender emotion.

2 p.m. Lakewood Library Auditorium, 15425 Detroit Ave., Lakewood, 216-226-8275, lakewoodpubliclibrary.org Valentine’s Day Wreath.

Make a beaded Valentine’s wreath for or with a special loved one. 1:30-3:30 p.m.

Highland Square Branch Library, 807 W. Market St., Akron, 330-376-2927, akronlibrary.org Single Baby Boomers Be My Valentine Brunch.

A special brunch buffet in a newly remodeled restaurant that is part of Stonebrook Driving Range and owned by Shinto’s in Strongsville.

Noon-2 p.m. Stonebrook Clubhouse, 7599 Pearl Road, Middleburg Heights, stonebrookclubhouse.com

46

Your Journey - Your Life

Wonder, Aretha Franklin, the O’Jays and more. Free with museum admission.

1 p.m. Rock and Roll Hall of Fame, 1100 E. 9th St., cleveland, rockhall.com

Maple Syrup Fun, Pancakes Mark Sweet End to Winter Burton – “Pancake Town USA” - kicks off the tapping season from 10 a.m. to 4 p.m. Feb. 14 at the log cabin on the green in the center of the village. Free hot chocolate, donuts and a chance to tap your own maple tree are all part of the free festivities.

Tappin’ Sunday is set for March 6 on Chardon Square from 1 to 2 p.m. Check out the city’s new Heritage House with its own evaporator maple syrup maker.

2/17 Promoting Wellness and Preventing Illness. A special event for older adults that provides health information and hands-on experiences that can help prevent and manage chronic illnesses. 9 a.m.2 p.m. Benjamin Rose, 11890 Fairhill Road, Cleveland, 216-791-8000, benrose.org. FREE Positive and Effective Strategies for Dementia Care. Understand strategies to deliver positive and meaningful care. 11 a.m.-noon. Maplewood at Cuyahoga Falls & Senior Helpers, 190 West Bath Road, Cuyahoga Falls, 330-612-3027, maplewoodatcuyahoga falls.com. FREE Nature Drawing for Adults.

Join a naturalist for this entertaining lesson in nature drawing. Bring a sketchbook, pencil and a sense of humor. 1-3 p.m. Nature Realm, 1828 Smith Road, Akron, 330-865-8065, summitmetroparks.org.

FREE

Line Dancing. Escape the winter blues and get up and move. 1 p.m. Portage Lakes Branch Library, 4261 Manchester Rd., Akron, 330-644-7050, akronlibrary.org. FREE 2/18 Vegetarian Side Dishes.

Join Chef Giulia and be inspired with new and delicious ideas for plant-based side dishes. 7 p.m. Stow Munroe Falls Public Library, 3512 Darrow Road, Stow, 330-688-3295, smfpl.org. FREE Candle Dipping Workshop.

Make candles by hand and add your personal touch for display and use for your home. 7-8 p.m. Exploration Gateway Science Lab, 5710-5712 12th St., Canton, 330-409-8096, starkparks.com. $10 2/19 Super 70s Soul: A Special Black History Month Celebration. Experts will explore the lives of and music of the biggest stars in 1970s soul music, including Stevie

2/20 Travel Affordably. Join Joe Daugirdas as he shares how to travel affordably, including how to find inexpensive 7-day cruises.

2 p.m. Independence Branch Library, 6361 Selig Drive, 216-447-0160, cuyahogalibrary.org. FREE Hiking for the Health of It. This is a hiking club for adults who can hike 4-5 miles at a brisk pace. 9-11 a.m. Lester Rail Trail, 3654 Lester Road, Medina, 330-722-9364, medinacountyparks.com.

FREE Arts for Wellness Gratitude Boxes. Gratitude doesn’t just happen, it’s a practice we have to foster every day. For those affected by cancer. 10 a.m.-noon.

Lee Road Branch Library, 2345 Lee Road, Cleveland Heights, 216-932-3600, heightslibrary.org. FREE 2/21 Couch-to-5K Info Session.

Learn about running programs that, in just 10 weeks, will get you off the couch and completing a 5K. 2-3:30 p.m. Sand Run, Mingo Pavilion, 1501 Sand Run Pkwy., Akron, 330-865-8065, summitmetroparks.org.

FREE The Pop Tarts. In retro 1960s fashion, movement and perfect harmony, The Pop Tarts will perform a decade of top hit favorites.

2 p.m. Hudson Library & Historical Society, 96 Library St., Hudson, 330-653-6658, hudsonlibrary.org. FREE

2/22 Senior Lunch and Learn.

A registered dietitian will discuss portion control.

11 a.m.-noon. Pearlview/ Brunswick Senior Center, 3637 Center Road, Brunswick, 330-225-9121, pearlviewcarecenter.com.

FREE 2/23 Papermania. Organizing 4U will show how to process incoming paper and how to develop a system of where to put papers that need to be accessed in the future. 7 p.m.

Independence Branch Library, 6361 Selig Drive, 216-447-0160, cuyahogalibrary.org.

FREE Boomers Senior Lunch Sponsored by 107.3 the Wave. Enjoy an awesome sit down lunch, live entertainment, line dancing, vendors with information for seniors and their families and fabulous door prizes. Crowne Plaza Cleveland Airport, 7230 Engle Road, Middleburg Heights, 216-828-1073, 1073thewave.net. $15

2/24 Memory Cafe: An Early Stage Dementia Program. Memory Cafe offers a relaxing and comfortable way for people living in the early stages of memory loss to build a social network and connect with like individuals. 1 p.m. Ellet Branch Library, 2470 E. Market St., Akron, 330-784-2019, akronlibrary.org. FREE 2/26 & 27 Western Reserve Warehouse Sale. The place to be to find gently used home furnishings, accents and accessories at a fraction of their original retail prices. 17876 St. Clair Ave., Cleveland, 216-255-9090, hospicewr.org 2/27 AARP Tax Preparation Assistance. AARP volunteers will be on hand to help file your 2015 federal and state taxes. 9 a.m.-2 p.m.

Appointments required.

Bainbridge Library, 17222 Snyder Road, Chagrin Falls, 440-543-5611, geaugalibrary.net

Celebrate Black History.

Celebrate Black History Month with a concert by the Ecumenical Disciples Choir, who will share the history of AfricanAmerican gospel music and spirituals. 2-3 p.m.

Warrensville Heights Branch Library, 4415 Northfield Road 216-4645280 cuyahogalibrary.org Mixology 101. Come for a basic mini-mixology class with a tropical theme.

Sample some fruity mocktails and whip up the adult versions at home. 2-3 p.m.

Lorain Public Library, 351 W. Sixth St., 440-244-1192, lorainpubliclibrary.org.

FREE 3/1 Bistro Art Night. Painting class and dinner with ‘Wine & Canvas.’ Sign up with friends for a great time.

6-9 p.m. Gervasi Vineyard, Vetrina Room at The Bistro, 1700 55th Street NE, Canton, 330-497-1000, gervasivineyard.com. $65 3/3 Nutritious and Delicious Gala. Join this fabulous event where local

restaurants feature their most nutritious & delicious fare. 6-8 p.m. Ohio Academy of Nutrition and Dietetics, Akron District, eatrightohio.org 3/4 Friends of the Library Book Sale. 6 p.m.

Geauga West Library, 13455 Chillicothe Road, Chestlerland, 440-7294250, geaugalibrary.net 3/5 Fly Fishing Film Festival. 5 p.m. Cocktail Reception. 7 p.m. films begin. Cleveland Museum of Natural History, 1 Wade Oval Dr., Cleveland, cmnh.org. $20 3/6 Irish Sundays: We Banjo 3.

The award-winning quartet from Galway, Ireland delivers a mixture of Irish music and old-time American and bluegrass influences with virtuosity and passion.

4 p.m. Music Box Supper Club, 1148 Main Ave., Cleveland, 216-242-1250, musicboxcle.com 3/7 Start Skyping. Learn more about Skype and how to

Winter 2016 • Northeast Ohio Boomer and Beyond

47

WINTER EVENTS set up your own account.

Bring your own device.

2-3:30 p.m. Westlake Porter Public Library, 27333 Center Ridge Road, Westlake, 440-871-2600, westlakelibrary.org. FREE

County Consumer Affairs will discuss scams that target seniors. 2-3 p.m.

Olmsted Falls Branch Library, 8100 Mapleway Dr., 440-235-1150, cuyahogalibrary.org. FREE

Social Security Explained.

Learn the types of benefits you are eligible to receive and how working while retired affects benefits. 7-8 p.m. North Royalton Branch Library, 5071 Wallings Road, 440-237-3800, cuyahogalibrary.org. FREE

3/11 Medicare 101. Learn about– Parts A, B, C, Medigap and Medicare Advantage, when to enroll, who is eligible and what resources are available. 11 a.m.-12:30 p.m.

North Olmsted Branch Library, 27403 Lorain Road, 440-777-6211, cuyahogalibrary.org. FREE

3/9 - 13 42nd Annual Needlework Show. Stow-Munroe Falls Public Library, 3512 Darrow Road, Stow, 330-688-3295, smfpl.org. FREE 3/10 Thoughtful Thursdays: Avoiding Scams. A representative from Cuyahoga

48

Your Journey - Your Life

3/13-6/12 Pharaoh: King of Ancient Egypt Exhibition. 3,000 years of ancient history come to life through fine objects from the British Museum supplemented by key works from the Cleveland collection. The

Cleveland Museum of Art, 11150 East Blvd., Cleveland, 216-707-2483, clevelandart.org 3/14 Music as Healing. Learn how experiences in music, both listening and participating, make a difference in our physical, mental and emotional well-being.

7-8:30 p.m. Westlake Porter Public Library, 27333 Center Ridge Road, Westlake, 440-871-2600, westlakelibrary.org. FREE Meditation. A Certified Life Coach will teach the benefits of meditation, and two mindful meditation techniques will be practiced. 6-7 p.m.

Willoughby Hills Public Library, 35400 Chardon Road, Willoughby Hills, 440-942-3362, we247.org. FREE

3/16 Assisting Families with Health Care Planning: Advanced Directives, New Guardianship Rules, and Palliative Care. Continuing education program for social workers, counselors and attorneys. Families also welcome. $65 ($30 for students). Sponsored

by Benjamin Rose Institute on Aging in collaboration with Visiting Angels. 8:30 a.m.-2:00 p.m. Conference Center at Benjamin Rose, 11890 Fairhill Road, Cleveland, 216-791-8000, benrose.org/education 3/17-4/3 The Man Who Came to Dinner. They say that fish and house guests stink after three days. That is proven true indeed in this delightful comedy from the late 1930s.

Weathervane Playhouse,

1301 Weathervane Lane, Akron, 330-836-2626, weathervaneplayhouse.com 3/19 Spring Art Show. Proceeds benefit Penitentiary Glen Nature Center. 9 a.m.-5 p.m.

Penitentiary Glen Reservation, 8668 Kirtland Chardon Road, Willoughby, 440-256-1404, lakemetroparks.com. FREE 3/22 Tiny House Movement. Hear about the first permanent Tiny House in Cleveland, EcoVillage brand, sustainability-based housing and the movement towards living smaller and more efficiently. 7-8 p.m. Westlake Porter Public Library, 27333 Center Ridge Road, Westlake, 440-871-2600, westlakelibrary. org. FREE March for Meals. 12th Annual March for Meals to support the Meals on Wheels program at the Lake County Council on Aging. 8-10 a.m. Great Lakes Mall, 7850 Mentor Ave, Mentor, 440-205-8111. lccoa.org

Coupon Exchange Club. Bring your unused coupons and exchange them with people in the group and look at the ads and try to figure out the best deals for the week.

6:30-7:30 p.m. West River Branch Library, 1194 W. River Road N., Elyria, 440-324-2270, elyrialibrary.org. FREE

3/26 AARP Tax Preparation Assistance. Volunteers from AARP will be on hand to help file 2015 federal and state taxes. 9 a.m.-2 p.m.

Appointments required.

Bainbridge Library, 17222 Snyder Road, Chagrin Falls, 440-543-5611, geaugalibrary.net

3/25 Grandparents in the Park: Spring Break.

Grandparents and their grandchildren are invited out for a day of fun indoor and outdoor nature activities for all ages. 1011:30 a.m. Big Creek Park, 9160 Robinson Road, Chardon, 440-286-9516, geaugaparkdistrict.org.

FREE

3/29 Introduction to EFTEmotional Freedom Techniques. Open to all those touched by cancer.

Techniques may help you deal more effectively with anger, anxiety or food cravings by gently tapping on specific energy points. 6-7:30 p.m.

Mercy Cancer Center, 41201 Schadden Road, Elyria, 440-324-0488, mercyonline.org. FREE

Ukulele Jam. Bring your ukulele for an evening of strumming, singing and having a good time.

Listeners welcome.

7-8:30 p.m. Coventry Village Branch Library, 1925 Coventry Road, Cleveland Hts., 216-3213400, heightslibrary.org.

FREE 3/31 Techniques for Successful Dementia Care Workshop. Learn how to positively impact the care of a person with dementia by using the Senior Gems, a program developed by Senior Helpers and a dementia expert. 4-5 p.m.

Hudson Elms, 563 W. Streetsboro St., Hudson, 330-650-0436. FREE

3/24 Women’s Megillah Reading.

Women of all denominations are invited to come hear the story of Esther. Dress in your “Purim best.” 8:45 p.m. Mandel JCC of Cleveland, 26001 S. Woodland Road, Beachwood, 216-831-0700, mandeljcc.org Maple Town Tune Traders.

Singers and musicians sign up for one of six 15-minute informal performance spots followed by a jam session. All musical genres, instruments and musicianship levels welcome. 7-10 p.m. The West Woods, 9465 Kinsman Road, Russell, 440-286-9516, geaugaparkdistrict.org. FREE Cinema Classics. Watch a series of classic movies highlighting stars from the Golden Age of Hollywood and beyond. 6:308:30 p.m. Berea Branch Library, 7 Berea Commons, 440-234-5475, cuyahogalibrary.org. FREE Winter 2016 • Northeast Ohio Boomer and Beyond

49

It Happened in ...

1978

THE AGORA & SPRINGSTEEN HELPED DEFINE A DECADE We blasted the song on the car radio while driving home from work or while prepping for a night out with friends. A console stereo in the living room or a transistor radio propped on a bathroom counter — the music sounded perfect regardless of how we got it.

The radio station that brought us

THE SNOW NEVER STOPPED How did you spend the Blizzard of ‘78? Digging out a buried car?

Enjoying days off from college classes?

Or were you stuck on an interstate or at work, watching the snow pile deeper and deeper that last week of January?

The blizzard crippled northeast Ohio with more than two feet of snow. Stranded motorists hiked to nearby churches or homes to wait out the storm.

When it was over, deep drifts turned the landscape into an eerie flatness. If you were old enough to remember the Blizzard of ‘78, you’ll never forget it.

the weekend also brought one of the most coveted — and recorded — performances in Cleveland history.

Springsteen and the E Street Band performed at the Agora Theatre and Ballroom in August 1978.

Just over a year ago, Springsteen released an official recording of the Agora performance. It sounded just fine on a cassette player back in 1978.

OTHER HIGHLIGHTS FROM 1978 The Academy Awards celebrated its 50th anniversary.

EST PICTURE B “Annie Hall” EST ACTOR IN A B LEADING ROLE Richard Dreyfuss, “The Goodbye Girl” BEST ACTRESS IN A LEADING ROLE Diane Keaton, “Annie Hall” The Home Depot, Banana Republic and Shoe Carnival all debuted this year.

THE MIRACLE OF RICHFIELD - THE AFTERMATH

Campy Russell

50

Your Journey - Your Life

Today it’s a grassland for bird lovers, but the open field on state Route 303 just off Interstate 271 was at one time home to the Richfield Coliseum and the Cleveland Cavaliers. The team made the playoffs during the 197576 season and became “The Miracle of Richfield.”

By the 1977-78 season, the miracle faded. Fans today are hoping that the Cavs, headed by LeBron James, can bring a long-awaited championship to the region this time from Quicken Loans Arena downtown.

CAMPY RUSSELL PHOTO BY DICK RAPHAEL

For many of us, the weekend didn’t officially begin until Kid Leo said it did. The popular radio DJ at WMMS (100.7 FM) played Bruce Springsteen’s “Born to Run” just before 6 p.m.

Friday afternoon. When the song ended, the weekend started.

Winter 2016 • Northeast Ohio Boomer and Beyond

51

NON-SURGICAL SOLUTIONS FOR BACK PAIN

KNEE PAIN

SHOULDER PAIN

ARTHRITIS & CHRONIC PAIN Find relief from arthritis, sports injuries and chronic pain through non-surgical regenerative therapies at Regen Orthopedics.

These advanced treatments enable your own adult stem cells to repair injured tissues, reduce inflammation and stop the pain.

Patients have been able to avoid surgery and ongoing pain medications.

Activate your natural healing process with advanced stem cell therapy.

Call 844.786.2355 for a consultation.

TENDONITIS Located at Hillcrest Hospital 6780 Mayfield Road, Suite 415, Mayfield Hts., OH 44124

844.786.2355

regenorthopedics.com

WHAT PATIENT’S SAY It is so wonderful to be pain free. I am so happy I did this procedure, and I would recommend it to anyone.

- Cindy S.