North Cowichan Summer Recreation Guide 2025

Page 1


Cowichan Aquatic Centre

250.746.7665

2653 James St, Duncan, BC V9L 2X5

Serving the Cowichan area, our flagship facility features a fullfeatured aquatic venue that includes a wave pool, lazy river, twin water slides, 8 lane 25-metre competitive lap pool, steam room, sauna and swirl pool. Additionally, we feature an abundance of fitness classes, a full fitness centre, meeting spaces, birthday parties and more.

Aquatic Centre Hours

Monday-Friday: 6:00am - 8:00pm

Saturday: 7:30am - 6:00pm

Sunday: 10:00am - 6:00pm

Fitness Centre Hours

Monday-Friday: 6:00am - 8:00pm

Saturday: 7:30am - 6:00pm

Sunday: 8:30am - 6:00pm

Closed for Maintenance

August 31 - September 22

*Closed for Statutory Holidays

July 1, August 4, September 1

Fuller Lake Arena

250.246.3811

2876 Fuller Lake Rd, Chemainus, BC VOR 1K5

Serving North Cowichan and the surrounding area, this arena provides an excellent ice-skating surface, two meeting rooms, and ample parking to handle a variety of activities. In addition, it is home to a variety of programs and is the recreation base for the communities of Chemainus and Crofton.

Arena and Fitness Centre Hours

FullerLakeArenaHours

Monday-Friday:8:00am-4:00pm Saturday&Sunday:Registeredprograms onlyJune30-September2

Dry Floor: May 26 - August 24, 2025

Ice In: September 2, 2025 - May 2026

*Closed for Statutory Holidays July 1, August 4, September 1

July 1 & August 4 from 12:00pm - 5:00pm Crofton Outdoor Pool

Robert St, Crofton, BC V0R 1R0

The Crofton Outdoor Pool is open from the end of June through late July. It features a 20-yard, 4 lane heated pool complete with changerooms, showers and a small diving board. Each year we offer length swimming, fitness classes and fun swims for kids and youths.

Crofton Pool Hours

June 30 - July 31, 2025

Monday - Friday: 11:00am - 6:30pm

Saturday - Sunday: 12:00pm - 6:00pm

*Open on July 1 from 12:00pm - 5:00pm

Serving North Cowichan and the surrounding area, this park provides an excellent beachfront area, tennis courts, pickleball courts, beach volleyball courts, changerooms and playgrounds. There is a roped off swim area, along with a floating dock, which is lifeguarded seasonally late June through late August.

Fuller Lake Park

Gate open dawn to dusk

Lifeguards on Duty

June 30 - August 24, 2025

Monday - Friday: 12:30pm - 5:00pm

Saturday & Sunday: 12pm - 6:00pm

*Open on Statutory Holidays

Cowichan Aquatic Centre

June29-August30,2025

10:00am - 6:00pm 6:00am - 8:00pm 7:30am - 6:00pm

8:30am - 6:00pm 6:00am - 8:00pm 7:30am - 6:00pm

11:00am - 5:30pm 12:00pm -7:30pm 11:00am - 6:00pm

1:00pm - 3:30pm 1:00pm - 3:30pm 6:00pm - 7:30pm

FULLER LAKE PARK

Lifeguards on duty: June 30 to August 24

Monday - Friday: 12:30pm - 5:00pm (Including Statutory Holidays)

Saturday - Sunday : 12:00pm to 6:00pm

Fuller Lake Park hosts a beachfront roped off swimming area, picnic tables, tennis courts, beach volleyball court, a floating dock, changerooms and washrooms.

Inflatable toys are not permitted in the roped off swimming area.

Any camps using the swimming area must call or email in advance to ensure lifeguard coverage

Call reception at 250-246-3811 or email recreation@northcowichan.ca for more information.

FULLER LAKE ARENA

Ride and Glide (All ages) 12:00pm1:00pm 6:00pm7:30pm 6:30pm8:00pm 1:00pm3:00pm

June 9 - July 31, 2025 Callreceptionat250-246-3811oremailrecreation@northcowichan.caformoreinformation.

Crofton outdoor Pool

June29-July31,2025

Length Swimming 5:00pm - 6:30pm 11:00am - 12:00pm 6:00pm - 6:30pm 5:00pm-6:30pm Aquafit 11:00am - 12:00pm 5:00pm - 6:00pm 11:00am - 12:00pm 11:00am - 12:00pm Everyone Welcome Swim 12:00pm6:00pm 12:00pm - 5:00pm Kiwanis Free Swim Everyone Welcome 1:30pm - 3:30pm Teen Swim Grades 7-12 5:00pm - 6:30pm

The Crofton Pool is available for rentals on Saturdays and Sundays from 10:30am - 12:00pm. Call reception at 250-746-7665 or email recreation@northcowichan.ca for more information.

Individual and Family Admission Rates

INDIVIDUAL/FAMILY ADMISSIONS & PASSES

10 Trip-Swipe

Never expires, load a card with 10 visits then reload again as needed.

Monthly Pass

Perfect for those who frequent the facility 3 times or more per week.

Lifestyle Pass

Full access for the year (includes drop-in fitness, access to the pools & hot areas).

Gold Pass

Comes as a 6 month or yearly pass including 2 tokens each visit, automatic extensions for stat holidays and shut down Plus, you can freeze the pass if you are unable to attend Minimum 7-day freeze

Family Monthly Pass

Every family is different, and we have options for all. All you need to access our family rates is to have a youth, child, preschooler, or infant with an adult caregiver With the Monthly Family Pass, you can attend Fuller Lake Arena and the Cowichan Aquatic Centre as much as you want, together or separately (kids under 7 need an adult with them). One of you could attend a drop-in fitness class at the Cowichan Aquatic Centre, another could go public skating at Fuller Lake Arena, while others enjoy a soak in the hot tub - all at the same time!

Leisure Access Pass

The Leisure Access Pass provides low-income residents the ability to access basic recreation programs and services in the Municipality of North Cowichan. These include drop-in programs and all public swimming and skating events (skate rentals not included)

*Please note all passes can be used at both the Fuller Lake Arena and the Cowichan Aquatic Centre

www.northcowichan.ca/recreation-parks | recreation@northcowichan.ca

Registration and Cancellations

Registration Policies & Guidelines

North Cowichan delivers year-round programs, services, and events. These initiatives help enhance the mental, social, and physical well-being of our residents, while also helping to build strong communities and economic benefits.

Connect with your community by exploring the many recreational activities and events we provide Our goal is to provide accessible recreational opportunities for everyone

3 Easy Ways To Register:

Online

www.reccowichan.ca

Available 24 hours a day, 7 days a week

Payment by Visa, Mastercard, or Amex

By Phone

Cowichan Aquatic Centre

250 746 7665

Fuller Lake Arena

250.246.3811

During operational hours

Payment by Visa or Mastercard

In Person

Cowichan Aquatic Centre

2653 James Street

Fuller Lake Arena

2876 Fuller Lake Road

During operational hours

Payment by Visa, Amex or Mastercard, Cash or Debit

What happens when a program, camp, or rental is cancelled:

From time to time we all end up with unexpected emergencies or interruptions.

If we must cancel:

Regrettably, if a minimum number of participants is not met, we may have to cancel or combine classes due to insufficient registration. These decisions are made prior to the course start date. Please register early to avoid disappointment. A 100% refund is granted when we cancel a program. When a class has been cancelled due to instructor illness, weather conditions, or facility interruptions, a class will be added on at the end of the session whenever possible. If this is not possible, you will be issued a refund in the amount of the missed class.

Your plans have changed; You have to cancel:

A refund will be issued if we receive the applicable withdrawal notification. Programs and lessons require five (5) or more days’ notice prior to the course start date. Camps, certification courses, and facility bookings require seven (7) or more days’ notice prior to the course start date. If appropriate notice is not given, no refund will be issued. There may be other exceptions to these guidelines In some cases, these exceptions will be noted in the individual course description To request a refund, please contact the facility that is offering your program All refunds are subject to a $5 processing fee

Registration and Cancellations

Refund & Withdraw Policy

Fuller Lake Arena, Cowichan Aquatic Centre, Crofton Outdoor Pool and Fuller Lake Park

If you have questions in regard to our refund information, please give us a call at 250.746.7665 (Cowichan Aquatic Centre) or 250.246.3811 (Fuller Lake Arena).

Timeline All General Programs (Advanced Aquatics, Camps, First Aid, Lessons, etc)

Seven or more days before course begins

$5 refund processing fee: No charge if left as credit on account

Six days or less before course begins No withdrawals/No refunds

Timeline Birthday Parties and Facility Rentals

Two weeks or more before booking begins

Less than two weeks but more than seven days before facility booking begins

$5 refund processing fee: No charge if left as credit on account

$10 cancellation or rescheduling fee applies $5 refund processing fee: No charge if left as credit on account

Seven days or less before facility booking begins No withdrawals/No refunds

Membership Type

Membership and Passes

Monthly or Lifestyle Pass No refunds

10 Visit Pass

Gold Pass

Unused: $10 withdraw fee plus $5 refund processing fee: No charge if left as credit on account In use: no refunds or withdrawals permitted, not transferrable.

Withdraws in whole months only; pro-rated for the number of months remaining. $10 withdrawal fee plus $5 refund processing fee: No charge if left as credit on account.

Medical Withdrawals:

In cases of extended illness or injury, a prorated refund or credit may be granted upon the provision of a medical note. Classes missed due to sickness, vacation, or other reasons will not be refunded or credited.

We have to cancel:

A 100% refund is granted when we cancel a program (instructor illness, facility closure, etc.). If a class has to be cancelled, an additional one will be added at the end of the session whenever possible

Refund Processing:

Payments made by credit card will be refunded to the initial payment card. Payments made by cash, cheque, or debit will be refunded by cheque Please allow a minimum of 2-week processing time.

Special Events

Special Events

RollintoSummerRollerSkatingParty

CelebratethestartofsummerwithourSkateinto SummerRollerSkatingParty!Whetheryou'rea seasonedskaterorjustlookingtohavefun,thisisthe perfectwaytokickofftheseason.Marty’sRoller Rentalswillberentingrollerskatesorbringyour own!5yearsandup.

SUN|1:00pm-3:00pm JUN29|GeneralAdmission|94468 SkateRentalsfor5yearsandup$8 FullerLakeArena

CanadaDaySwims

JoinusonJuly1foradayfulloffunandsun!

TUE|12:00pm-5:00pm JUL1|FREE FullerLakePark

TUE|12:00pm-5:00pm JUL1|GeneralAdmission CroftonOutdoorPool

BCDaySwim

JoinusonAugust4forBCDayatFullerLakePark

MON|12:00pm-5:00pm AUG4|FREE FullerLakePark

Last Splash

Come splash before we close for our annual maintenance closure A night full of games and prizes awaits you.

FRI | 6:00pm - 8:00pm Aug 29 | General Admission Cowichan Aquatic Centre

Kiwanis Club Crofton Swims

Pop on over to the Crofton Outdoor Pool on Wednesdays from 1:30-3:30pm July 2 through July 31 and enjoy a FREE swim Proudly sponsored by Kiwanis Club of Duncan. First come, first served to a maximum of 50 patrons

WED | 1:30pm - 3:30pm JUL 2 - JUL 31 | FREE Crofton Outdoor Pool

Boogie and Glide

Celebrate summer with our Boogie & Glide Roller Skating Party! Whether you're a seasoned skater or just looking to have fun, this is the perfect way to beat the heat Marty’s Roller Rentals will be renting roller skates or bring your own! 5 years and up

SUN | 1:00pm - 3:00pm

JUL 27 | General Admission | 98255

Skate Rentals for 5 years and up $8 Fuller Lake Arena

Adult General Fitness

Seniors Strength and Flexibility

Strength and flexibility is a class tailored to seniors to help build everyday strength and increase flexibility This is great for those new or returning to exercise as well as those who have already spent time working with weights. Kate will lead you through a gentle warm up, strength training, and finish with a long cool down, stretching session You will use bands, weights and a variety of equipment to get you feeling great! It is recommended participants have the ability to move in multiple planes of direction and are able to move from standing to floor exercises

Instructor: Kate

TUES | 2:15pm - 3:15pm

JUL 8 - JUL 22 | $32 15/3 | 97061

Cowichan Aquatic Centre

Dynamic Defense Kung-Fu

Learn Bruce Lee-style Kung Fu and get a great whole-body workout while nourishing mind, body, and spirit. A beginner-friendly class, that is the only women-originated martial art, the ultimate self-defense You will gain confidence, strength and balance as well as having fun! Join Sifu Bill, with over 30 years’ experience, all levels welcome Please wear comfortable loose-fitting clothes that allow maximum movement

Instructor: Sifu Bill Stewart

WED | 5:15pm - 6:30pm

JUL 9 - JUL 30 | $60/4 | 97735

AUG 6 - AUG 27 | $60/4 | 97736

Fuller Lake Arena

Pilates

Pilates

Enrich yourself with a full-body mat Pilates class for all levels and abilities This class directly focuses on postural alignment, deep core activation, and strength Katrina will guide you in strengthening your body, increasing flexibility, and improving your posture Expect to leave feeling physically stronger, mentally grounded, and with a deeper connection to self.

Instructor: Katrina

WED | 4:00pm - 5:00pm

JUL 2 - JUL 30 | $63/5 | 97058

AUG 6 - AUG 27 | $5040/4 | 97059

CowichanAquaticCentre

Spin

Seniors Spin

Do you know that spin classes are a fun way to boost your cardio without extreme impact on your back, legs, and joints? Kate will show you how to set up your bike Variety of hand and body positions and drills that will challenge each individual.

Instructor: Kate TUES | 10:15am - 11:00am

JUL 8 - JUL 22 | $2680/3 | 97060

Cowichan Aquatic Centre

Yoga

Yoga

This low-intensity practice yoga class is great for joint and body rejuvenation All levels are welcome

Instructor: Kathy

MON | 5:30pm - 6:30pm

JUL 7 - JUL 28 | $4410/4 | 97732

AUG 11 - AUG 25 | $3310/3 | 97733

FullerLakeArena

Zumba

Zumba®

Zumba® classes take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party

Join Aiyana for a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy, and a serious dose of awesome each time you leave class

Instructor: Aiyana

TUES | 6:30pm - 7:30pm

JUL 8 - JUL 29 | 44.10/4 | 97062

AUG 5 - AUG 26 | 44.10/4 | 97063

THUR | 6:30pm - 7:30pm

JUL 3 - JUL 31 | $5515/5 | 97064

AUG 7 - AUG 28 | $4410/4 | 97065

Cowichan Aquatic Centre

Zumba® Gold

Zumba® Gold is perfect for active older adults, and those new to Zumba®, who are looking for a modified, lower intensity Zumba® class. The class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination Come ready to sweat and prepare to leave empowered and feeling strong!

MON | 10:00am - 11:00am

JUL 7 - JUL 28 | $44.10/4 | 97067

AUG 11- AUG 25 | $33.10/3 | 97068

Fuller Lake Arena

Personal Training

Personal Training is available at the Cowichan Aquatic Centre and Fuller Lake Arena.

Please visit reception to pick up your Personal Training Package, which needs to be filled out, paid for, and returned prior to your personal training session You can book your appointment in person with reception, online at wwwreccowichanca, or by calling 250-746-7665 or 250-246-3811.

Personal Training Orientation (1 session)

1.25hrs. $79 + tax

Orientation of gym and equipment

Basic assessment

Receive a basic full-body program

Will be shown the proper form and technique of the exercises and stretches on the program. The program will be stylized/corrected to your ability of the exercises

Answer any questions and give basic knowledge for working out

Personal Training Package #1 (2 sessions)

1hr. $159 + tax

Session 1 - Meet, assessment, and evaluation. Discuss goals, special needs, and medical information, and check strength limit, muscle imbalance, posture, technique, gym orientation, and stretching Answer any questions

Session 2- Personalized workout created for you. Come prepared for a workout!

Personal Training Package #2 (3 sessions)

1hr. $225 + tax

Session 1 - Meet, assessment, and evaluation

Discuss goals, special needs, and medical information, and check strength limit, muscle imbalance, posture, technique, gym orientation, and stretching. Answer any questions

Session 2- Personalized workout created for you Come prepared for a workout!

Session 3 – follow up 6-8 weeks after the last session

Check technique, add or change exercises to increase intensity, add to repertory of exercises, and answer any questions.

Cowichan Aquatic Centre

Fuller Lake Arena

www.northcowichan.ca/recreation-parks | recreation@northcowichan.ca

Gym Orientations

PhysicalActivityProgramOrientation

The Physical Activity Program is in support of Healthy Families BC You must receive the card/coupon from your physician to be part of the program. You will meet with a certified instructor. They will go through a resource package, facility orientation, gym & pool with you Once completed you are entitled to a reduced 3-month membership. This is only available one time

Registration is required

Instructor: Jane

MON | 10:15am - 11:15am

JUN 30 - AUG 25 | 97741

NOT AVAILABLE AUG 4

CowichanAquaticCentre

Instructor: Dawn FRI | 1:00pm - 2:00pm

JUL 4 - AUG 29 | 97742 CowichanAquaticCentre

Sensory Friendly Gym Times

During these times the gym will have lowered lights and no music playing

TUES/THUR

7:15am - 8:45am MON/WED

2:00pm -3:00pm MON/FRI

6:00pm - 8:00pm Cowichan Aquatic Centre

YouthOrientations

Youth between the ages of 13-15 years old must complete a fitness orientation and be registered to use the fitness center The orientation will provide you with essential information to help you get started on an exercise program such as basic equipment use and tips on weight training to prevent injury to yourself or the equipment. Once the orientation is completed, participants will be registered at reception as having completed the orientation and they will receive 1 free pass to the facility.

Instructor: Dawn MON | 1:00pm - 2:00pm

JUN 30 - AUG 25 | $4.75/1 | 97744

NOT AVAILABLE AUG 4

CowichanAquaticCentre

Instructor: Dawn TUE | 2:15pm - 3:15pm JUL 8 - AUG 26 | 97745 CowichanAquaticCentre

Weight Room Attendant on Duty

Have a question about the equipment in the gym, stumped for a new exercise? Our trained professional instructors are here to help with form, etiquette, and ideas Included in your drop in cost

MON/ FRI | 11:15am - 12:00pm Weekly Starting JUL 4 Cowichan Aquatic Centre

TUE | 3:15pm -3:45pm Weekly Starting JUL 8 Cowichan Aquatic Centre

Dryland Drop-In Fitness Schedule at Cowichan Aquatic Centre

Registered Fitness Schedule at Cowichan Aquatic Centre

Fitness

Drop-In Fitness Descriptions

AbAttack

Amazingcoreandtotalbodystrengthening Lotsofvariety andchallengingprogressions.

Bootcamp

Startyourmorningoffright,withafitnessclasscircuitthat offersadynamicworkout You'llgothroughaseriesof differentexercisestations,targetingvariousmusclegroups

Butts&Abs

Nomorebuts thisclasswillsculpt,burn,andtonethe glutesaswellastheabdominals.Greatforeveryone!

ExpressCardioFit30

A30-minutecardioclassusingaselectionofexercisesthat willgiveyouresults

ExpressStrength30

A30-minutefullbodystrengthsessiontohelpbuild muscularstrengthandendurance,usinglighttomedium weightsandhighrepetitions

GoodMorningYoga

Startyourdayinpeace Bycalmingthenervoussystem, connectingwiththebreathandmovingthebodymindfully. Adrop-incommunityyogaclasswitha(Kaiut)approach.

JointfulYoga

Thisclassisidealforanyonewantingtobringamindful approachtorejuvenatingtheirjoints BasedonKaiutYoga fromBrazil,thismethodisaslow,powerfulandaradically differentapproachtoyogawithincredibleresultsforthe neck,spine,hips,shoulders,knees,ankles,handsandfeet

JointWellness

Agentledrylandexerciseprogramthatincludeschair exercises,strength,mobility,balance,andrelaxation.

KettleBellsandMore

Auniquelyfunintervalclass!You'llswingkettlebellsin varioussequencesandstylestogetyourheartpumpingand useavarietyofequipmenttotoneandstrengthenyour muscles.PreviousKettleBellexperiencenotrequired!

LunchCrunch

Fullbodycircuittrainingthatisguaranteedtogettheheart rateupforthemid-daysweat!

MuscleHustle

Afull-bodyhigh-intensityintervaltrainingclassthatwillget thosemuscleshustling Optionsforlowimpactthatwillstill getyousweating Greatforalllevels!

SomaYoga

Analignmentandanatomy-basedstrengthbuildingclass. Thischallengingpracticewillassistinbuildingmuscle, balance,strengthandflexibility Slowerlongerholds

Spin

Upbeatcardioclasses.Agreatwaytochallengeyourself throughdrillsandskills.Lookatcyclinginanewlight.

Stretch

Thegoalofthisclassistoimproveflexibilityandrangeof motionafteragreatworkout.

Strength&Stretch

Thisis30minutesofstrengthfollowedby15minutesofYogastylestretching;itwillleaveyoufeelingstrongandlean

StrongFit

Thisclasswillworkallyourmusclegroupsandpushyoutouse heavierweightsthanyouwouldonyourown.JoinKerryand discoveragreatwaytodefine,sculpt,andbuildleanmuscle. Focusesonisolationandcompoundexerciseswithfree weights,kettlebells,bosuballs,andmore

Tone&Tighten

Thisclassworksyourentirebody.Fulloffunvariationson classicexerciseswithdifferentequipment.Leaverefreshedto takeontherestofyourday!

TotalBodyConditioning

Thisisanall-overbodyworkoutwithafocusonstrength,there willbelow-impactcardiotokeeptheheartrateelevated.If youneedthatextrapushthisisforyou!

TRX

Core,endurance&andstrengthallinone.Focusingonthe fundamentalprinciplesofsuspensiontraining.Idealfor beginnerstoadvanced.

TRXLunch

Lookingforaquickfullbodyclassatlunchtime?Thisclassis foryou!Core,endurance,andstrengthallinone.Challenge yourselfbyusingtheTRXstrapstoleveragegravityandyour ownbodyweighttocompletetheexercises.

YogaCore

Thiscore-focusedyogaclassisopentoalllevelsandtargets bothdeepandsuperficialabdominalmusclesthroughaseries ofstrengtheningandbalancingposes.

45Strength

Thisclassworksyourentirebody.Fulloffunvariationson classicexerciseswithdifferentequipment.Leaverefreshedto takeontherestofyourday!

Aquatic Drop-In Fitness Schedule at Cowichan Aquatic Centre

Aquatic Drop-In Fitness Descriptions

Aqua Burn

Cardio, Cardio, Cardio This all-levels class includes warm-up, cardio, strengthening, abs, and a cool down Taught in the cooler pool

Aqua Lunch

Taught In the cooler pool, this great lunchtime workout is 45 minutes and includes cardio, strength, and a cool down

Aqua Spin

Tethered to the lane line and performing simulated spin exercises - this program is a great toning and cardio workout. Taught in the cooler pool

Aqua Yoga

Develop strength and balance with this relaxing form of aquatic exercise Aqua Yoga is low impact, performing Yoga poses in warm water

Water Fit

Taught in the warm pool, follow along with these easy-tofollow moves as we use the water as resistance This class is non-impact, focusing on core and strength Challenging as well as fun!

Recon Therapy

This class is a combination of Aqua Therapy and Reconditioning Classes, great for those recovering from illness, surgery, arthritis or any condition in which impact needs to be reduced Includes range of motion, muscle conditioning, and gentle cardio Work at your own pace, taught in the warm pool

Drop-In Fitness Schedule at Fuller Lake Arena

Definition

9:00am - 10:00am 9:00am - 10:00am

9:15am - 10:00 am

10:15 am - 11:15 am

10:15 am - 11:00 am 10:15 am - 11:00 am

Fuller Lake Drop-In Fitness Descriptions

Definition Cardio

A group fitness class that combines cardio and strength intervals with emphasis on functional and/or integrated weight bearing techniques.

Gentle Fit

A group fitness class that combines cardio and strength intervals with emphasis on functional and/or integrated weight bearing techniques This class is suitable for beginners and those returning to fitness

Strength & Stretch

This is 30 minutes of strength followed by 15 minutes of Yoga-style stretching; it will leave you feeling strong and lean

Spin

Upbeat cardio classes A great way to challenge yourself through drills and skills Look at cycling in a new light

Outdoor Aquatics at Fuller Lake Park

Swim Preschool (3-5years)

Level 1 - Octopus

Preschool 1 is a transitional level that transfers the preschooler to the care of the instructor Preschoolers will have fun learning to get in and out of the water. They’ll learn how to put their face in the water, blow bubbles in the water, and how to float and glide

MON - THUR | 10:00am - 10:30am

JUL 7 - JUL 17 | $40/8 | 97599

JUL 21 - JUL 31 | $40/8 | 97604

AUG 11 - AUG 21 | $40/8 | 97610

Fuller Lake Park

Level 2 - Crab

Teaches preschoolers how to safely jump into chestdeep water and how to swim wearing a PFD They’ll learn submersion skills and continue to work on floats, glides, and kicking with buoyant objects

MON - THUR | 11:10am - 11:40am

JUL 7 - JUL 17 | $40/8 | 97597

MON - THUR | 11:10am - 11:40am

AUG 11 - AUG 21 | $40/8 | 97611

Fuller Lake Park

Level 3 - Orca

Teaches preschoolers how to enter deep water safely wearing a PFD. They’ll learn how to submerge and exhale underwater, retrieve objects underwater, and continue developing their floating, gliding, and kicking skills

MON - THUR | 11:10am - 11:40am

JUL 11 - JUL 21 | $40/8 | 97605

Fuller Lake Park

Level 4/5 - Sea Lion/Narwhal

Teaches skills wearing a PFD, such as deep-water entries, treading water and Swim to Survive®

Preschoolers will become skilled at retrieving objects from the bottom of the pool in chest-deep water and will be introduced to front and back crawl.

MON - THUR | 10:35am - 11:05am

AUG 11 - AUG 21 | $40/8 | 97612

Fuller Lake Park

Swim School Aged (5-12years)

Swimmer 1

Jumping into the water with and without a PFD They’ll learn how to open their eyes, exhale and hold their breath underwater Floats, glides and kicking skills are introduced

MON - THUR | 10:35am - 11:05am

JUL 7 - JUL 17 | $40/8 | 97600

JUL 21 - JUL 31 | $40/8 | 97606

AUG 11 - AUG 21 | $40/8 | 97613

Fuller Lake Park

Swimmer 2

Jump into deeper water and learn to be comfortable falling sideways into the water wearing a PFD. Treading water, kicking skills, and front and back crawl will be introduced

MON - THUR | 11:25am - 11:55am

JUL 7 - JUL 17 | $40/8 | 97601

JUL 21 - JUL 31 | $40/8 | 97607

Fuller Lake Park

MON - THUR | 11:10am - 11:40am

AUG 11 - AUG 21 | $40/8 | 97614

Fuller Lake Park

Swimmer 3

Swimmers will learn to dive, in water somersaults, and handstands to develop weight-transfer skills. They’ll learn Swim to Survive® skills, whip kick on back, and will further develop their front and back crawl

MON - THUR | 10:00am - 10:30am

JUL 7 - JUL 17 | $40/8 | 97602

JUL 21 - JUL 31 | $40/8 | 97608

AUG 11 - AUG 21 | $40/8 | 97615

Fuller Lake Park

Swimmer 4

Swimmers will improve diving, treading water, and swimming underwater. They’ll learn the Swim to Survive® standard and start to develop breaststroke. Front and back crawl are further developed

MON - THUR | 10:35am - 11:20am

JUL 7 - JUL 17 | $48/8 | 97603

JUL 21 - JUL 31 | $48/8 | 97609

Fuller Lake Park

Indoor Aquatics

Swim Parent and Tot (4mo-3years)

Parent & Tot 1 - Jellyfish (4mo-12mo)

Provides an orientation to water for infants and their parent/caregiver learning how to swim safely with their infant in the pool through instruction of holds and supports Infants will be introduced to getting their faces wet, blowing bubbles, and floating with the help of their caregiver

MON - THUR | 9:40am - 10:10am

JUN 30 - JUL 10 | $42/7 | 97480

JUL 28 - AUG 7 | $42/7 | 97567

AUG 11 - AUG 21 | $48/8 | 97580

Cowichan Aquatic Centre

Swim Preschool (3-5years)

Level1-Octopus

Preschool1isatransitionallevelthattransfersthe preschoolertothecareoftheinstructor Preschoolerswill havefunlearningtogetinandoutofthewater They’lllearn howtoputtheirfaceinthewater,blowbubblesinthe water,andhowtofloatandglide

MON-THUR|8:30am-9:00am

JUN30-JUL10|$42/7|97481

JUL14-JUL24|$48/8|97556

JUL28-AUG7|$42/7|97568

AUG11-AUG21|$48/8|97582

NOLESSONJULY1&AUG4

MON-THUR|9:20am-9:50am AUG11-AUG21|$48/8|97583 CowichanAquaticCentre

Level2-Crab

Teachespreschoolershowtosafelyjumpintochest-deep waterandhowtoswimwearingaPFD They’lllearn submersionskillsandcontinuetoworkonfloats,glides,and kickingwithbuoyantobjects.

MON-THUR|9:05am-9:35am

JUN30-JUL10|$42/7|97536

JUL14-JUL24|$48/8|97557

JUL28-AUG7|$42/7|97569 NOLESSONJULY1&AUG4

MON-THUR|10:50am-11:20am AUG11-AUG21|$48/8|97584 CowichanAquaticCentre

Level3-Orca

Teachespreschoolershowtoenterdeepwatersafely wearingaPFD They’lllearnhowtosubmergeandexhale underwater,retrieveobjectsunderwater,andcontinue developingtheirfloating,gliding,andkickingskills.

MON-THUR|9:05am-9:35am

JUN30-JUL10|$42/7|97538

JUL14-JUL24|$48/8|97558

JUL28-AUG7|$42/7|97570 NOLESSONJULY1&AUG4

MON-THUR|8:30am-9:00am AUG11-AUG21|$4800/8|97585 CowichanAquaticCentre

Parent & Tot 2/3 - Goldfish/Seahorse (12mo-3yrs)

Teaches toddlers how to play in the water safely! They’ll learn how to enter and exit, develop floating and kicking skills with help from their caregiver, and play games to encourage them to get their face wet and blow bubbles in the water.

MON - THUR | 9:40am - 10:10am JUL 14 - JUL 24 | $48/8 | 97566

Cowichan Aquatic Centre

MON - THUR | 9:05am - 9:35am

AUG 11 - AUG 21 | $48/8 | 97581

Cowichan Aquatic Centre

Level 4 - Sea Lion

Teaches skills wearing a PFD, such as deep-water entries, treading water and Swim to Survive®. Preschoolers will become skilled at retrieving objects from the bottom of the pool in chest-deep water and will be intr front and back crawl

MON - THUR | 9:05am - 9:35am AUG 11 - AUG 21 | $48/8 | 97586 Cowichan Aquatic Centre

Level4/5-SeaLion/Narwhal TeachesskillswearingaPFD,suchasdeep-waterentries, treadingwaterandSwimtoSurvive® Preschoolerswill becomeskilledatretrievingobject f h b f thepoolinchest-deepwaterandw frontandbackcrawl

MON-THUR|8:30am-9:00am JUN30-JUL10|$42/7|97539

JUL14-JUL24|$48/8|97555

JUL28-AUG7|$42/7|97571 NOLESSONJULY1&AUG4 CowichanAquaticCentre

Level 5 - Narwhal

Teaches skills wearing a PFD, such as deep-water entries, treading water and Swim to Survive® Preschoolers will become skilled at retrieving objects from the bottom of the pool in chest-deep water and will be intr d d t front and back crawl

MON - THUR | 10:30am - 11:00am AUG 11 - AUG 21 | $48/8 | 97587

Cowichan Aquatic Centre

Indoor Aquatics

Swim School Aged (5-12 years)

Swimmer1

JumpingintothewaterwithandwithoutaPFD.They’ll learnhowtoopentheireyes,exhaleandholdtheir breathunderwater Floats,glidesandkickingskillsare introduced

MON-THUR|9:40am-10:10am JUN30-JUL10|$42/7|97540

NOLESSONJULY1

MON-THUR|10:30am-11:00am

JUL14-JUL24|$48/8|97559

JUL28-AUG7|$42/7|97572

NOLESSONAUG4

MON-THUR|8:45am-9:15am

AUG11-AUG21|$48/8|97588

CowichanAquaticCentre

Swimmer2

Jumpintodeeperwaterandlearntobecomfortable fallingsidewaysintothewaterwearingaPFD.Treading water,kickingskills,andfrontandbackcrawlwillbe introduced

MON-THUR|9:05am-9:35am JUN30-JUL10|$42/7|97541

JUL14-JUL24|$48/8|97560

JUL28-AUG7|$42/7|97573

AUG11-AUG21|$48/8|97589

NOLESSONJULY1&AUG4

MON-THUR|10:15am-10:45am

JUL14-JUL24|$48/8|97561

AUG11-AUG21|$48/8|97590

CowichanAquaticCentre

Swimmer3

Swimmerswilllearntodive,inwatersomersaults,and handstandstodevelopweight-transferskills.They’lllearn SwimtoSurvive®skills,whipkickonback,andwillfurther developtheirfrontandbackcrawl

MON-THUR|9:40am-10:10am JUN30-JUL10|$42/7|97542

JUL14-JUL24|$48/8|97562

JUL28-AUG7|$42/7|97574

AUG11-AUG21|$48/8|97591

NOLESSONJULY1&AUG4

MON-THUR|8:30am-9:00am AUG11-AUG21|$48/8|97592 CowichanAquaticCentre

Swimmer4

Swimmerswillimprovediving,treadingwater,and swimmingunderwater.They’lllearntheSwimtoSurvive® standardandstarttodevelopbreaststroke Frontandback crawlarefurtherdeveloped

MON-THUR|10:15am-11:00am JUN30-JUL10|$49/7|97543 NOLESSONJULY1

MON-THUR|8:15am-9:00am JUL14-JUL24|$56/8|97563

MON-THUR|9:40am-10:25am JUL28-AUG7|$49/7|97575 NOLESSONAUG4

MON-THUR|10:00am-10:45am AUG11-AUG21|$56/8|97593 CowichanAquaticCentre

Indoor Aquatics

Swim School Aged (5-12 years)

Swimmer5

Swimmerswillmasterdivesandswimmingindeep water Breaststroke,frontandbackcrawlarefurther developed Intervaltrainingandsprintingdrillsare introduced.

MON-THUR|10:15am-11:00am JUN30-JUL10|$49/7|97552

JUL28-AUG7|$49/7|97576

NOLESSONJULY1&AUG4

MON-THUR|9:40am-10:25am JUL14-JUL24|$56/8|97564

AUG11-AUG21|$56/8|97594

CowichanAquaticCentre

Swimmer6

Swimmerswillbecomeproficientatdeepwaterskills includingstrideentriesandcompactjumps They’ll developlifesavingkickssuchaseggbeaterandscissor kicks Breaststroke,frontcrawl,andbackcrawlare furtherdeveloped.300mworkoutdevelopsstrength andendurance

MON-THUR|8:15am-9:00am

JUN30-JUL10|$49/7|97553

JUL28-AUG07|$49/7|97579

NOLESSONJULY1&AUG4

MON-THUR|10:15am-11:00am

JUL14-JUL24|$56/8|97565

AUG11-AUG21|$56/8|97595

Swimmer7-RookiePatrol(8-13years)

Swimmerscontinuedevelopingfrontcrawl,backcrawl andbreaststroke.Swimmersdevelopindividualfitness tomeetatimed100mswimand350mworkout Water proficiencyskillsincludeswimmingwithclothes,ready position,andfeet-first/head-firstsurfacedives Primary assessmentandcallingEMSareincludedasfirstaid skills.Victimrecognitionandthrowing assistsareotherkeyelementsoftheprogram

MON-THUR|10:20am-11:30am JUN30-JUL10|$8200/7|97554

NOLESSONJULY1

CowichanAquaticCentre

Swimmer8-RangerPatrol(8-13years)

RangerPatrolenhancescapabilityin thewaterincludingstrideentriesand underwater,forwardandbackwardsomersaults Swimmerslearnlifesavingsportsskillswithalifesaving strokemedley,objectsupport,anda200m timedswim Firstaidfocusesonunconsciousvictims andobstructedairwayprocedures

MON-THUR|10:20am-11:30am JUL27-AUG7|$82/7|97577

NOLESSONAUG4

CowichanAquaticCentre

I F Y O U ’ R E N O T W I T H I N

A R M ’ S R E A C H , Y O U ’ V E G O N E T O O F A R .

Summer Camps

Early Years Camps

BubbleBuddies(3-5years)

Getreadyforasummerofgiggles,games,andgoodtimesat BubbleBuddies Designedespeciallyforlittleone'sages3to5 yearsold.Ourprogramoffersanurturingandexciting environmentwhereyoungcamperscanexplore,learn,and makenewfriends

*Mustbepottytrained

MON-FRI|8:30am-11:30am

JUL2-JUL4|$57|96229

JUL7-JUL11|$95|96231

JUL14-JUL18|$95|96232

JUL21-JUL25|$95|96233

JUL28-AUG1|$95|96234

AUG5-AUG8|$76|96235

AUG11-AUG15|$95|96236

AUG18-AUG22|$95|96237

NOCAMPJULY1&AUG4

CowichanAquaticCentre

School Age Camps

LakesideExplorers(5-10years)

Callingallyoungadventurersages6to10!Getreadytodiscover thewondersofnatureandthethrillofexplorationatLakeside ExplorersSummerCampnestledbesidethesereneshoresof FullerLake Ourcampoffersanimmersiveexperiencewhere camperscandiveintothebeautyofthegreatoutdoorswhile makinglifelongmemorieswithnewfriends

MON-FRI|8:30am-4:00pm

JUL2-JUL4|$104|96857

JUL7-JUL11|$175|96858

JUL14-JUL18|$175|96859

JUL21-JUL25|$175|96860

JUL28-AUG1|$175|96863

AUG5-AUG8|$140|96864

AUG11-AUG15|$175|96865

AUG18-AUG22|$175|96866

AUG25-AUG29|$175|98279

NOCAMPJULY1&AUG4

FullerLakePark

SummerSwimmers(5-10years)

Areyoureadyforanunforgettablesummeradventurefilledwith laughter,learning,andloadsofaquaticfun?Looknofurtherthan SummerSwimmers.Ourexcitingcampprogramisspecifically designedforchildrenages5to10whoareeagertodiveintoa summerofengagingactivitiesandtonsofswimming!

MON-FRI|8: JUL2-JUL4|

JUL7-JUL11

JUL14-JUL18

JUL21-JUL25

JUL28-AUG

AUG5-AUG8

AUG11-AUG

AUG18-AUG

NOCAMPJULY1& CowichanA

FullerLakeF Getreadyfor packedDayC friendship,an adventurewithanawesomemixofactivitiesdesignedtokeep kidsengaged,active,andsmilingfromeartoear Tapintoyour creativitywithcolorfulartsandcrafts,teamupforexcitinggames inourfullyequippedactivityroomandsoakupthesunwithdaily tripstobeautifulFullerLakePark Don’tmissout comemakememoriesthatwilllastalifetime!

MON-FRI|8:30am-4:00pm

JUL14-18|$175|98049

JUL28-AUG1|$175|98051 Aug11-15|$175|98052 AUG25-29|$175|96950 FullerLakeArena

AdrenalineAdventureCamp(9-13years)

Wonderingwhattodowithyourtweenthissummer?This funoutdoorcampoffersanewoptionforthecampthatis suretokeepyour“toocoolforschool”pre-teenager entertained Thiscampisnonstopactionwithseveralfun weeklyouttripsthatincludeWildPlay,rockclimbing,and swimminginthelake

MON-FRI|8:30am-4:00pm JUL7-JUL11|$250|98044

JUL21-JUL25|$250|98045

AUG5-AUG8|$200|98047

Community Recreation/ Youth Outreach

Arena Dry Floor

Ball Hockey

Kids will get a fun and safe workout playing ball hockey

This is noncontact with no slap shots, our coaches will ensure fair play and equal playing time Regular hockey sticks are permitted Must wear a helmet with a cage and gloves, athletic cups are recommended

Ages (5-8)

TUE | 4:00pm - 4:45pm

JUN 10 - JUN 24 | $42/3 | 97531

JUL 8 - JUL 29 | $56/4 | 97533

Fuller Lake Arena

Ages (9-12)

TUE | 5:00pm - 5:45pm

JUN 10 - JUN 24 | $42/3 | 97532

JUL 8 - JUL 29 | $56/4 | 97534

Fuller Lake Arena

Intro to Sports

Build self-esteem and confidence with creative and noncompetitive skill development in a variety of sports and games Including Soccer, Basketball, Floor Hockey and more!

Preschool: Ages (3-5)

WED | 4:00pm - 4:30pm

JUN 11 - JUN 25 | $36/3 | 97527

JUL 2 - JUL 30 | $60/5 | 97529

Fuller Lake Arena

Junior: Ages (6-8)

WED | 4:30pm - 5:30pm

JUN 11 - JUN 26 | $51/3 | 97528

JUL 2 - JUL 30 | $85/5 | 97530

Fuller Lake Arena

Youth Outreach

CroftonYouthRoom (Grades7-12)

WearebringingourpopularCommunityYouthRoom programtoCroftonagainthissummer!JoinYouth Outreachfordrop-inattheCroftonCommunityCentre Shootsomepool,playfoosball,orjustgrabasnackand hangout Youthenteringgrade7inSeptemberare welcome.

MON-FRI|1:00pm-6:00pm JUN30-AUG22|FREE CLOSEDJULY1&AUG4 CroftonCommunityCentre

Youth Outreach

Birthday Parties Birthday Parties

Cowichan Aquatic Centre

Celebrate your birthday party in the pool during our Everyone Welcome Swim!

These packages include admissions, party invitations, tables, chairs, birthday tablecloth and 1 party cup decoration Jump into the pool either before or after your room booking

For more information or to book an event, visit reccowichan ca or call 250-746-7665

Option One: $109.00 plus tax:

Half Party Room - North or South Side

Includes Up to 15 Admissions

Up to 15 Birthday Party Invitations (available for pick up from CAC Reception)

Full Party Room may be requested by calling reception (subject to availability) for an additional $23.05 plus tax.

Option Two: $169.90 plus tax

Full Party Room

Includes Up to 30 Admissions

Up to 30 Birthday Party Invitations (available for pick up from CAC Reception)

Room Booking Blocks are as follows Mondays through Fridays: North Room: 5:00pm - 6:00pm

South Room: 5:00pm - 6:00pm

Full Party Room *Friday Only*: 4:30pm - 5:30pm and 6:30pm - 7:30pm

Room Booking Blocks are as follows on Saturdays and Sundays: North Room: 10:30am - 11:30am, 12:30pm - 1:30pm, 2:30pm - 3:30pm South Room: 11:30am - 12:30pm, 1:30pm - 2:30pm

Full Party Room: 10:00am - 11:00am, 3:00pm - 4:00pm, 4:30pm5:30pm

*Please note: the aquatic side opens at 11:00am on Sundays

Access to Party Rooms is permitted 15 minutes prior to booking time for set up and 15 minutes after end time to vacate

Aquatics

Advanced Aquatics

Bronze Medallion

Bronze Medallion, as our flagship certification, teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill, and fitness. Candidates acquire the assessment and problem-solving skills needed to make good decisions in, on, and around the water Bronze Medallion is a prerequisite for Assistant Lifeguard training in Bronze Cross

MON - THUR | 12:30pm - 6:30pm

JUL 7 - JUL 10 | $214 | 92014

Cowichan Aquatic Centre

Bronze Cross

Bronze Cross is designed for lifesavers who want the challenge of more advanced training, including an introduction to safety supervision. The Lifesaving Society’s Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as Assistant Lifeguards Candidates strengthen and expand their lifesaving skills and begin to apply the principles and techniques of active surveillance in aquatic facilities. Bronze Cross emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies Bronze Cross is a prerequisite for advanced training in the Society’s National Lifeguard and leadership certification programs.

TUE - FRI | 12:30pm - 6:30pm

JUL 15 - JUL 18 | $166 | 92026

Cowichan Aquatic Centre

National Lifeguard - Pool Option

The National Lifeguard Core and Pool certification is designed to develop the lifeguarding skills, principles and practices, and decision-making processes that will assist the lifeguard in providing effective safety supervision in Aquatic environments.

MON - FRI | 1:00pm - 8:00pm

JUL 28 - AUG 8 | $490 | 92045

Cowichan Aquatic Centre

National Lifeguard - Waterpark

The National Lifeguard Waterpark certification is designed to develop lifeguarding skills, principles and practices, and decision-making processes that will assist the lifeguard in providing effective safety supervision in Waterpark environments. It builds on the fundamental values, judgment, knowledge, skills, and fitness developed in the NL Pool certification.

MON - THUR | 12:30pm - 7:30pm

AUG 25 - AUG 28 | $295 | 92046

Cowichan Aquatic Centre

National Lifeguard Pool and/or NL WaterparkRe-certification

The objective of the NL Pre-certification clinic is to provide candidates with an opportunity to review NL skills and knowledge and to provide education on new information before the start of the recertification clinic Although not a requirement, the BC & Yukon Branch highly recommends that candidates attend an NL pre-certification to promote professional development and success. Prerequisites: NL Pool Option and/or NL Waterpark (Proof of previous NL certification), AMOA & CPR C (need not be current)

SUN | 9:00am - 6:00pm

JUL 13 | $131 single or $225 double | 92043

Cowichan Aquatic Centre

Lifesaving Instructor Re-certification

The Lifesaving Instructor & Examiner Recert renews a candidate’s Lifesaving Instructor and Examiner appointment to current status

SAT 12:30pm - 6:00pm

JUL 19 | $160 | 85424

Cowichan Aquatic Centre

Aquatics Advanced Aquatics

Standard First Aid and CPR-C

Standard First Aid provides comprehensive training covering all aspects of first aid and CPR which includes: legal implications of first aid treatment, spinal injuries, heat or cold injuries, bone and joint injuries, chest injuries, and medical emergencies Upon successful completion of this 16-hour course, you will hold a three-year certification in Standard First Aid, CPR-C and AED which is WorkSafeBC Occupational Intermediate level equivalent.

FRI | 4:00pm - 8:30pm

SAT/SUN | 9:30am - 4:30pm

JUL 18 - JUL 20 | $190 | 85399

OCT 3 - OCT 5 | $190 | 92048

Fuller Lake Arena

Standard First Aid Recertification

SAT | 9:00am - 6:00pm JUN 7 | $90 | 85400

Fuller Lake Arena

TUES/WED | 4:00pm - 8:30pm

OCT 14 - OCT 15 | $95 | 92049

Fuller Lake Arena

Swim Instructor

The Lifesaving Society Swim for Life Instructor® certification prepares candidates to teach and evaluate basic swim strokes and related skills. Swim Instructors teach and evaluate candidates in the Society’s Swim for Life® and Canadian Swim Patrol levels Candidates are trained in, and must demonstrate skills, knowledge, and attitudes at a Competency Level 1 to achieve certification

Education Assistant Assessment

MON | 12:30pm - 7:30pm

TUE - THUR | 8:30am - 3:30pm

AUG 11- AUG 21 | $510 | 92050

Cowichan Aquatic Centre

Swim Instructor Recertification

WED | 4:00pm - 9:30pm

JUN 25 | $160 | 85414

SAT | 12:30pm - 6:00pm

AUG 23 | $160 | 92051

Cowichan Aquatic Centre

This is designed for School District employees working with children with special needs. A quick swimming evaluation that includes an entry into the water, a 50meter swim (two lengths of the pool), treading water or basic surface support, and a review of basic reaching assists. A certificate is included once the candidate has completed this 15-minute session.

FRI | 3:00pm - 5:00pm JUL 18 | $15 | 91997

AUG 15 | $15 | 91998

Cowichan Aquatic Centre

FRI | 3:30pm - 5:30pm SEP 5 | $15 | 91999

Cowichan Aquatic Centre

Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.