September 3, 2024 - January 4, 2025, Fuler Lake Arena
October 7, 2024 - January 4, 2025, Cowichan Aquatic Centre
Registration Opens on August 21, 2024 at 6 am
Servicing the Cowichan area, our flagship facility features a full-featured aquatic venue that includes a wave pool, lazy river, twin water slides, 8 lane 25-metre competitive lap pool, steam room, sauna and swirl pool. Additionally, we feature an abundance of fitness classes, a full fitness centre, meeting spaces, birthday parties and more.
Aquatic Centre Hours
Monday-Friday: 6 a.m. - 9 p.m.
Saturday: 7:30 a.m.- 6 p.m.
Sunday: 11 a.m. - 6 p.m.
Fitness Centre Hours
Monday-Friday: 6 a.m. - 9 p.m.
Saturday: 7:30 a.m. - 6 p.m.
Sunday: 8:30 a.m. - 6 p.m.
*The annual maintenance shutdown will occur September 14 through October 6 For detailed information, see page 39 and 40 *
Serving North Cowichan and the surrounding area, this arena provides an excellent ice skating surface, two meeting rooms, and ample parking to handle a variety of activities. In addition, it is home to a variety of programs and is the recreation base for the communities of Chemainus and Crofton.
Never expires, load a card with 10 visits then reload again as needed
Monthly Pass
Perfect for those who frequent the facility 3 times or more per week
Lifestyle Pass
Full access for the year (includes drop-in fitness, and access to the pools and hot areas).
Gold Pass
Comes as a 6-month or yearly pass including 2 tokens each visit, automatic extensions for stat holidays, and shutdown. Plus you can freeze the pass if you are unable to attend. (minimum of 7 days)
Family Pass
Every family is different and we have options for all. All you need to access our family rates is to have a youth, child, preschooler, or infant with an adult caregiver With the monthly Family Pass, you can attend Fuller Lake Arena and the Cowichan Aquatic Centre as much as you want, together or separately (kids under 7 need an adult with them). One of you could attend a drop-in fitness class at the Cowichan Aquatic Centre, another could go public skating at Fuller Lake Arena, while others enjoy a soak in the sauna - all at the same time!
Leisure Access Pass
The Leisure Access Pass provides low-income residents the ability to access basic recreation programs and services in the Municipality of North Cowichan These include drop-in programs and all public swimming and skating events (skate rentals not included).
*Please note all passes can be
Registration and Cancellations
Registration, Policies & Guidelines
North Cowichan delivers year-round programs, services, and events. These initiatives help enhance the mental, social, and physical well-being of our residents, while also helping to build strong communities and economic benefits.
Connect with your community by exploring the many recreational activities and events we provide. Our goal is to provide accessible recreational opportunities for everyone.
3 Easy Ways To Register:
Online
www.reccowichan.ca
Available 24 hours a day, 7 days a week
Payment by Visa, Mastercard, or Amex
By Phone
Cowichan Aquatic Centre
250.746.7665
Fuller Lake Arena
250.246.3811
During operational hours
Payment by Visa or Mastercard
Cowichan Aquatic Centre
2653 James Street
Fuller Lake Arena
2876 Fuller Lake Road
During operational hours
Payment by Visa, Mastercard, or Amex, Cash, and Debit
Whathappenswhenaprogram,camp,orrentaliscancelled?
From time to time we all end up with unexpected emergencies or interruptions.
When we cancel:
Regrettably, if a minimum number of participants is not met, we may have to cancel or combine classes due to insufficient registration These decisions are made prior to the course start date. Please register early to avoid disappointment. A 100% refund is granted when we cancel a program. When a class has been cancelled due to instructor illness, weather conditions, or facility interruptions, a class will be added on at the end of the session whenever possible. If this is not possible, you will be issued a refund in the amount of the missed class.
When you have to cancel:
A refund will be issued if we receive the applicable withdrawal notification Programs and lessons require five (5) or more days notice before the course start date. Camps, certification courses, and facility bookings require seven (7) or more days notice before the course start date. If appropriate notice is not given, no refund will be issued. There may be other exceptions to these guidelines. In some cases, these exceptions will be noted in the individual course description To request a refund, please contact the facility that is offering your program. All refunds are subject to a $5 processing fee.
Registration and Cancellations
Refund & Withdraw Policy
Fuller Lake Arena, Cowichan Aquatic Centre, Crofton Outdoor Pool
If you have questions in regard to our refund information, please give us a call at 250.746.7665 (Cowichan Aquatic Centre) or 250.246.3811 (Fuller Lake Arena).
Timeline
Seven or more days before course begins
Six days or less before course begins
Timeline
Two weeks or more before booking begins
Less than two weeks but more than seven days before facility booking begins
All General Programs (Advanced Aquatics, Camps, First Aid, Lessons, etc)
$5 refund processing fee: No charge if left as credit on account
No withdrawals/No refunds
Birthday Parties and Facility Rentals
$5 refund processing fee: No charge if left as credit on account
$10 cancellation or rescheduling fee applies
$5 refund processing fee: No charge if left as credit on account
Seven days or less before facility booking begins No withdrawals/No refunds
Membership Type
Monthly or Lifestyle Pass
10 Visit Pass
Gold Pass
Membership and Passes
No refunds
Unused: $10 withdrawal fee plus $5 refund processing fee: No charge if left as credit on account In use: no refunds or withdrawals permitted, not transferrable
Withdraws in whole months only; pro-rated for the number of months remaining. $10 withdrawal fee plus $5 refund processing fee: No charge if left as credit on account.
Medical Withdrawals:
In cases of extended illness or injury, a prorated refund or credit may be granted upon the provision of a medical note. Classes missed due to sickness, vacation, or other reasons will not be refunded or credited
We have to cancel:
A 100% refund is granted when we cancel a program (instructor illness, facility closure, etc.). If a class has to be cancelled, an additional one will be added at the end of the session whenever possible
Refund Processing:
Payments made by credit card will be refunded to the initial payment card. Payments made by cash, cheque, or debit will be refunded by cheque. Please allow a minimum of 2 weeks’ processing time.
Special Events
Welcome Back Skate
Join us for the first Friday night skate of the ice season! There will be fun music, games on the ice and off See you there!
FRI | 6:45pm - 8:00pm
SEPT 6 | General Admission
Fuller Lake Arena
Tropical Night
Summer only just ended and you’re already missing the sun and the sand? Come on out to Tropical Night! We will have decorations and music to get you in a tropical mood There will be games and prizes. Feel like dressing up? Anyone who wears a tropical inspired outfit will be eligible to enter the prize draw! *costumes/theme clothing should not drag on the ice or otherwise impede skater’s ability to skate safely
FRI | 6:45pm - 8:00pm
SEPT 13 | General Admission
Fuller Lake Arena
Pizza, Movie & Skate Night (all ages)
Join us for a night of fun! We will watch a movie on the big screen in the AB room while eating pizza then head out on the ice for the Friday night skate Rentals are included
FRI | 4:30pm - 8:05pm
SEPT 20 | $15 |
OCT 18 | $15 | 79877
NOV 8 | $15 | 79879
DEC 13 | $15 | 79881
Fuller Lake Arena
Teen Skate (12 to 18 years)
A skate just for youth! Admission includes skate rentals, a slice of pizza, and a chance to win awesome prizes!
FRI | 8:20pm - 9:20pm
SEPT 27 | $2 | 81132
OCT 25 | $2 | 81132
NOV 29 | $2 | 81132
Fuller Lake Arena
90's Night
Feeling a hint of nostalgia? We’ve got you covered! We’re taking it back to the 90’s with decor and music to bring back some memories! Don’t forget about the themed games and prizes Extra prize draw entry for anyone who embraces their inner 90’s style!
*costumes/themed clothing should not drag on the ice or otherwise impede skater’s ability to skate safely.
FRI | 6:45pm - 8:00pm
OCT 4 | General Admission
Fuller Lake Arena
Movie Nights
FRI | 6:30pm - 8:30pm
OCT 11 | General Admission
NOV 1 | General Admission
DEC 6 | General Admission
JAN 10 | General Admission
Cowichan Aquatic Centre
Thanksgiving Swim
Bring your family and friends to enjoy some quality time during our holiday swim.
MON | 12:00pm - 4:00pm
OCT 14 | General Admission
Cowichan Aquatic Centre
Spook’n Splash (6 to 12 years)
Join us for a Spooktacular celebration this all Hallow’s Eve. Ghosts and goblins are invited to conjure up some magical fun with fantastic crafts, thrilling games and of course plenty of candy The evening includes a free swim session in the pool Don't miss out on this enchanting night of Halloween festivities filled with laughter, creativity and memorable moments
THURS | 5:00pm - 8:00pm
OCT 17 | $30/1 | 79840
Cowichan Aquatic Centre
Storytime with Mr. Jack O’Lantern (2 to 5 years)
Calling ghosts, goblins, superheroes, witches, princesses, and all! Grab your costume and head down to the Cowichan Aquatic Centre! Join Jack O’Lantern for a morning full of cookie decorating, Hallowe’en crafts and some of Jack’s favorite Hallowe’en stories Adult supervision is required for this event.
SAT | 10:00am - 11:30am OCT 19 | $12/1 | 79390 Cowichan Aquatic Centre
Fright Night
Join us for FRIGHT NIGHT at the Cowichan Aquatic Centre! More than just a haunted house - it's a whole Haunted pool!
FRI | 4:00pm - 6:00pm | 7:00pm- 9:00pm
OCT 25 | $7 in advance or $10 at the door
SAT | 4:00pm - 6:00pm | 7:00pm- 9:00pm
OCT 26 | $7 in advance or $10 at the door
*CLOSED 3:00pm - 4:00pm and 6:00pm - 7:00pm Cowichan Aquatic Centre
Underwater Santa
Special Events
Teen Pizza, Movie & Skate Night (12 to 18 years)
This one's for teens only! Join us for a night of fun! We will
Superhero Night
Come down to the Cowichan Aquatic Centre dressed as your favorite superhero and play fun games in the pool with our activity leaders to defeat the bad guys while the waves and slides are in full use
FRI | 6:30pm - 8:30pm
NOV 29 | General Admission
Cowichan Aquatic Centre
Taylor Swift Craft Night
Calling all Swifties! Come on down to the Cowichan Aquatic Centre for a Taylor Swift inspired night. This unforgettable event will have you singing and dancing your way through all the Taylor Eras Activities to look forward to include, Karaoke to all your favorite songs, a friendship bracelet bar, and swimming!
THURS | 5:00pm - 8:00pm NOV 21 | $30 | 79392 Cowichan Aquatic Centre
Era’s Night
Come make a new Christmas tradition and get your picture taken with Santa & his elves underwater Photos are taken for 20 minutes
FRI | 6:30pm | 7:15pm | 8:00pm DEC 13 | General Admission Cowichan Aquatic Centre
Story Time with Mr. Claus (3 to 5 years)
Put on your favorite holiday sweater and join us at the Cowichan Aquatic Centre for Storytime with Mr Clause Join Santa and his elves for a morning full of festive crafts and activities followed by a few of Santa’s favorite Holiday stories.
SAT | 10:00am - 11:30am
DEC 14 | $12 | 79391 Cowichan Aquatic Centre
Breakfast with Santa
He’s making a list, checking it twice, going to find out who’s naughty or nice Santa Claus is coming to the Cowichan Aquatic Centre for a visit, dip in the pool, and of course, breakfast! Stay after breakfast for a photo and swim with his elves and the big jolly guy himself.
SUN | 10:00am - 12:00pm DEC 15 | $7 | Tickets available at the Door Cowichan Aquatic Centre
Winter Wonderland
Circle your calendars for this not to be missed Christmas event! We will have Christmas Music, a special Christmas light extravaganza, prizes, decorations, and more! General admission applies
FRI 7:30pm -9:30pm DEC 20 | General Admission
SAT/SUN/MON | 12:30pm -2:30pm | 3:30pm - 5:30pm DEC 21, 22 and 23 | General Admission
Didn’t get tickets for the ‘Era’s’ tour? You know her m ‘all too well’ so come out and enjoy all the best musi each Taylor Swift Era! Prizes will be up for grabs for a who dress as their favorite Era. Other activities may include bracelet making and games on ice *costumes/themed clothing should not drag on the ice or otherwise impede skater’s ability to skate safely
FRI | 6:45pm - 8:00pm DEC 6 | General Admission
Fuller Lake Arena
TUES | 11:00am - 1:00pm DEC 24 | General Admission Fuller Lake Arena
Santa’s Workshop (5 to 10 years)
T’was the day before Christmas, when all through the pool, lots of children were swimming, because they are fresh out of school! Join us at the Cowichan Aquatic Center for a day full of festive activities and joyful experiences This day guided by our cheerful elves will include holiday crafts, themed games, swimming, and a special visit from Santa himself
TUES | 9:00am - 2:00pm DEC 24 | $35 | 79413 Cowichan Aquatic Centre
Outdoor Activities
Adult Inclusion Night
Adult Inclusion is designed to support and empower adults while promoting a nurturing and inclusive environment. This program enables participants to create meaningful connections within the community as well as expand their skills through a wide range of activities planned by our Activity Leader. Each session includes dryland activities/out trips as well as swimming. Participants must have basic swimming ability
WED | 5:30pm - 7:30pm
OCT 16 - DEC 4 | $104+tax/8 | 79839
Cowichan Aquatic Centre
Adult General Fitness
Sweat & Punch - Beginners Boxing Class
Prepare to sweat and burn calories while you get into shape Learn boxing fundamentals, such as stance, movement and punches No previous boxing experience needed All exercises can be modified to be accessible for various fitness levels Join Peter, a boxing instructor, for a fun addition to your journey of he
SAT | 12:00pm - 1:00pm
OCT 12 - NOV 9 | $61/5 | 79820
NOV 16 - DEC 14 | $61/5 | 79821
Cowichan Aquatic Centre
TUES | 5:30pm - 6:30pm
SEPT 24 - OCT 29 | $73/6 | 79822
NOV 5 - DEC 10 | $73/6 | 79823
Fuller Lake Arena
Intro to TRX
Kettle Bells for Life
Kettlebells are great tools when it comes to developing strength, power, core stability and endurance. Once you know how to use them properly it will enhance, add variety and keep you injury-free. Join Katrina, a Kettlebell Specialist to learn the fundamental moves to get you on your swinging journey for life.
Instructor: Katrina
WED | 6:00pm - 7:00pm
OCT 9 -NOV 13 | $72.95/6 | 79664
NOV 20 - DEC 18 | 60.80/5 | 79665
Cowichan Aquatic Centre
Zumba
Zumba classes take the "work" out of workout, by mixing lowintensity and high-intensity moves for an interval-style, calorieburning dance fitness party Join Aiyana for a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy, and a serious dose of awesome each time you leave class
Instructor: Aiyana
THUR | 6:30pm - 7:45pm
OCT 10 - NOV 7 | $62/5 | 79818
NOV 14 - DEC 12 | $62/5 | 79819
Cowichan Aquatic Centre
Minds in Motion
Minds in Motion is designed for people diagnosed with early-onset Dementia or Alzheimer's Enjoy light exercise conducted by a certified Fitness Instructor followed by activities and social time in a relaxed atmosphere Registration is for the participant; the accompanying caregiver is not charged to participate
Instructor: Shannon
FRI | 10:00am - 11:30am
OCT 11 - DEC 6 | $59/9 | 79826
Cowichan Aquatic Centre
Silver Strength
New to TRX training? Wondering if you are doing it correctly? Join Kerry for this Intro to TRX and learn the way of using your body as a tool. Great for core, endurance, and strength!
Instructor: Kerry
THUR | 10:30am - 11:15am
OCT 10 | $10/1 | 79666
NOV 14 | $10/1 | 79667
DEC 12 | $10/1 | 79668
Cowichan Aquatic Centre
Strength HIIT
This class is great for healthy beginners and fitness fanatics looking to add variety to their workouts This 45-minute class will energize your cardio system, sculpt your muscles and harden your core through interval training
Instructor: Jan
THURS | 5:30pm - 6:15pm
SEPT 5 - SEPT 26 | $32 45/4 | 83991
OCT 3 - OCT 31 | $40 55/5 | 83995
NOV 7 - NOV 28 | $32 45 /4 | 83999
DEC 5 - DEC 19 | $24 30 | 84000
Fuller Lake Arena
OCTOBER - 2023
New to Fitness and Weights? Not sure what it is all about or how to even begin? Join Wendy in this 60-minute introduction class, she will show you where to start, how to use weights, explain the lingo and get you comfortable in the gym setting.
Instructor: Wendy
WED | 11:00am - 12:00pm
OCT 16 - NOV 13 | $53 20/5 | 79598
NOV 20 - DEC 18 | $53.20/5 | 79600
Cowichan Aquatic Centre
Seniors Intro to Fitness
This is a beginner to intermediate class, with the goal of introducing you to different types of fitness classes and equipment. We will use bands, weights, and introduce you to the gym, cardio equipment and maybe even TRX! Classes will offer modifications It is recommended participants have medical clearance, the ability to move in multiple planes of direction, and are able to move from standing to floor exercise
Instructor: Shannon
TUES | 2:30pm - 3:30pm
OCT 8 - NOV 5 | $53 20/5 | 79590
NOV 12 - DEC 10 | $53 20/5 | 79591
Cowichan Aquatic Centre
Information Sessions
October 9, 2024, 1-2pm
COWICHAN AQUATIC CENTRE
October 9, 2024, 9-10am FULLER LAKE ARENA
Fitness
General Fitness
Choose to Move
Are you an older adult looking for motivation to become physically active? Sign up for the Choose to Move information class and see if this program is right for you Choose To Move will help introduce the habit of physical activity into your daily life in ways that make sense for you Choose To Move is free and provides you with motivation and support to become more active In Choose to Move, you receive both individual and group support You will work with a trained activity coach to develop and stick to a physical activity plan made just for you
Instructor: Shannon
WED | 1:00pm - 2:00pm
OCT 9 Information Session | FREE | 79830
OCT 23 - DEC 11 | FREE | 79836
Cowichan Aquatic Centre
WED | 9:00am - 10:00am
OCT 9 Information Session | FREE | 79831
OCT 16 - DEC 18 | FREE | 79838
Fuller Lake Arena
ActivAge
ActivAge is a free group led physical activity program for inactive older adults It introduces participants to physical activity and reinforces their commitment to incorporate it into their daily lives The program is progressive with planned physical activities based on ActivAge training This fun and social program will help get participants moving in a relaxed environment with likeminded people It focuses on improving activities associated with daily living, strengthening muscles used day-to-day Registration for this program is open to those registered in the Choose to Move program After October 17th registration will be opened to public
Instructor: Shannon
WED | 2:30pm - 3:30pm
OCT 23 - DEC 11 | FREE | 79897
Cowichan Aquatic Centre
WED | 10:15am - 11:15am
OCT 16 - DEC 18 | FREE | 79900
Fuller Lake Arena
Seniors TRX
Curious about TRX training, wonder what it is all about? TRX improves strength, general over all physical conditioning, flexibility and mobility It is also great way to improve body awareness, core stability, bone density and cognitive functions. The intro to TRX classes will build on each other, learning proper technique and building confidence It is recommended participants have medical clearance and ability to move in multiple planes of direction
Instructor: Shannon
FRI | 11:00am -11:45am
OCT 11 - NOV 8 | $62/5 | 79824
NOV 15 - DEC 13 | $62/5 | 79825
Cowichan Aquatic Centre
Personal Training
Personal Training Orientation (1 session)
1.25 hrs. $79 + tax
Orientation of gym and equipment
Basic assessment
Receive a basic full-body program
Will be shown the proper form and technique of the exercises and stretches on the program
The program will be stylized/corrected to your ability of the exercises.
Answer any questions and give basic knowledge for working out
Personal Training Package #1 (2 sessions)
1hr $159 + tax
Session 1 - Meet, assessment, and evaluation.
Discuss goals, special needs, and medical information, check strength limit, muscle imbalance, posture, technique, gym orientation, and stretching Answer any questions
Session 2- Personalized workout created for you Come prepared for a workout!
Personal Training Package #2 (3 sessions)
1hr. $225 + tax
Session 1 - Meet, assessment, and evaluation
Discuss goals, special needs, and medical information, check strength limit, muscle imbalance, posture, technique, gym orientation, and stretching Answer any questions
Session 2- Personalized workout created for you. Come prepared for a workout!
Session 3 – follow up 6-8 weeks after the last session
Check technique, add or change exercises to increase intensity, add to repertory of exercises, and answer any questions
Cowichan Aquatic Centre and Fuller Lake Arena
Pilates
Pilates
Enrich yourself with a full-body mat Pilates class for all levels and abilities This class directly focuses on postural alignment, deep core activation, and strength. Katrina will guide you in strengthening your body, increasing flexibility, and improving your posture Expect to leave feeling physically stronger, mentally grounded, and with a deeper connection to self
Instructor: Katrina
WED | 4:00pm - 5:00pm
OCT 9 - NOV 13 | $87 55/6 | 79653
NOV 20 - DEC 18 | $60 80/5 | 79659
Cowichan Aquatic Centre
Spin
Seniors Spin
Do you know that spin classes are a fun way to boost your cardio without extreme impact on your back, legs, and joints? Kate will show you how to set up your bike. Variety of hand and body positions and drills that will challenge each individual
Instructor: Kate
TUES | 10:15am - 11:00am
OCT 8 - NOV 5 | $42 40/5 | 79567
NOV 12 - DEC 17 | $50 90/6 |79569
SAT | 10:15am - 11am
OCT 12 - NOV 9 | $42.40/5 | 79570
NOV 16 - DEC 21 | $50.90/6 | 79571
Cowichan Aquatic Centre
Intro to Spin
This class is designed for those who are new to indoor spin and unsure if they can do a spin class or have been away from it for a while. Join Kerry, a certified indoor spin instructor, and learn the basics of riding and how to set up your bike to be comfortable and confident!
Instructor: Kerry
TUES | 11:15am - 12:00pm
OCT 15 | $10/1 | 79573
NOV 12 | $10/1 | 79582
DEC 10 | $10/1 | 79584 Cowichan Aquatic Centre
Spin
Spin away from your workday with fun cycling drills, up and over hills and enjoy sprints and intervals to motivating music Participants modify their own cycling resistance and pace to achieve their workout goals
Spin with Damaris
Did you know that spin classes are a fun way to boost your cardio without extreme impact on your back, legs, and joints? Spin classes can be a great way to get a vigorous workout, especially during the off-season. Join us for drills, thrills, and hills Participants determine their levels of exertion
Instructor: Damaris
MON | 5:00pm - 6:00pm
OCT 7 - OCT 28 | $32/3 | 79522
No classes OCT 14
NOV 4 - NOV 25 | $32/3 | 79536
No classes NOV 11
DEC 2 - DEC 16 | $32/3 | 79539
WED | 5:00pm - 6:00pm
OCT 9 - OCT 30 | $42 70/4 | 79541
NOV 6 - NOV 27 | $42 70/4 | 79549
DEC 4 - DEC 18 | $32/3 | 79540
Cowichan Aquatic Centre
Rhythmic Spin
Instructor: Jan
THURS | 4:30pm - 5:15pm
SEPT 5 - SEPT 26 | $56 70/4 | 82849
OCT 3 - OCT 31 | $70 90/5 | 83972
NOV 7 -NOV 28 | $56.70/4 | 83973
DEC 5 - DEC 19 | $42 55/3 | 83974
Fuller Lake Arena
Yoga
Yoga
This low-intensity practice yoga class is great for joint and body rejuvenation. All levels are welcome.
Instructor: Kathy
MON | 5:30pm - 6:30pm
OCT 21 - NOV 25 | $60.60/5 | 79829
No classes NOV 11
DEC 2 - DEC 23 | $48 50/4 | 80519
Fuller Lake Arena
Dance party on a bike! Rhythmic spin is a spin class focused on riding to the downbeat of energizing music
Choreography moves are added to the upper body and club-like visual effects. Join Gia for a fun, intimate, and stimulating workout!
Instructor: Gia
TUES | 6:30pm - 7:30pm
OCT 22 - NOV 12 | $41.35/4 | 79585
NOV 19 - DEC 17 | $51 70/5 | 79586
Cowichan Aquatic Centre
Dance
AdultJazzFit
Join Ricki-Lee, our experienced instructor for this fun class, designed to get your body moving.
The instructor will lead the class through fun up-tempo combos, and some fun easy dance routines
All experience levels are welcome to join!
THUR | 7:15pm - 8:00pm
OCT 3 - NOV 28 | $60/8 | 80361
No class Oct 31
FullerLakeArena
Registered Fitness Schedule Cowichan
3:30
4:00
Dryland Drop-In Fitness Schedule at Cowichan Aquatic
Dryland Drop-In Fitness Class Descriptions
45 Strength
This class works your entire body Full of fun variations on classic exercises with different equipment Leave refreshed to take on the rest of your day!
Ab Attack
Amazing core and total body strengthening Lots of variety and challenging progressions
Ab Fab
In just 30 minutes, focus on fabulous abs and come away feeling strong.
Boot Camp
START YOUR MORNING OFF RIGHT, with a fitness class circuit that offers a dynamic workout. You'll go through a series of different exercise stations, targeting various muscle groups
Butts & Abs
No more buts this class will sculpt, burn, and tone the glutes as well as the abdominals. Great for everyone!
Core Fit
Exercises to strengthen your 'core' muscles; abdominal back and pelvis A blend of strength and stretch techniques will build your core, making it easier to participate in activities and everyday life
Deep Stretch
This 35-minute class is relaxing and rejuvenating Longer holds to help lengthen and create flexibility Great for those who are short on time
Express Cardio Fit 30
A 30-minute cardio class using a selection of exercises that will give you results
Express Strength 30
A 30-minute full body strength session to help build muscular strength and endurance using light to medium weights and high repetitions
Good Morning Yoga
Community-minded hatha yoga, anchored in opening and closing breath work and meditation Responsive to the needs of those who drop in, classes offer mindful, focused movement to support physical, mental, and emotional range, balance, selfsensing, and ease
Joint full Yoga
Great for Joint Health and Joint Renewal. It's slow, meditative, and strengthening.
Joint Wellness
A gentle Dryland exercise program that includes chair exercises, strength, mobility, balance, and relaxation
Kettle Bells & More
A uniquely fun interval class! You'll swing kettle bells in various sequences and styles to get your heart pumping and use a variety of equipment to tone and strengthen your muscles. Previous Kettle Bell use not required!
Lunch Crunch
Full body circuit training is guaranteed to get the heart rate up for the mid-day sweat
Muscle Hustle
A full body high intensity interval training class that will get those muscles hustling
Soma Yoga
An alignment and anatomy-based strength building class This challenging practice will assist in building muscle, balance, strength and flexibility with slower longer holds
Spin
Upbeat cardio classes A great way to challenge yourself through drills and skills Look at cycling in a new light
Step & Strength
An energizing start to your weekend! An hour and 15 minutes cardio and strength intervals class using the steps for an all-over body workout Followed by core and a great stretch!
Strength & Stretch
This is 30 minutes of strength followed by 15 minutes of Yoga-style stretching; it will leave you feeling strong and lean
Stretch
The goal of this class is to improve flexibility and range of motion after a great workout
Strong Fit
This class will work all your muscle groups with a variety of strengthening and conditioning exercises This class pushes you to use heavier weights than you would on your own Join Kerry and discover a great way to define, sculpt and build lean muscle Focuses on isolation and compound exercises with free weights, kettle bells, bosu ball and more.
Strong & Stable
Creatively condition your balance, coordination, flexibility, and strength Sometimes using equipment and sometimes only your bodyweight, develop your connection to and control of your core and limbs consciously and playfully relating to gravity and space
Sweat, Strength and Stretch
This class will boost your athletic performance and leave you feeling energized. SWEAT, STRENGTH N STRETCH will help you perform better, recover faster, and De-Stress
Throwback Thursdays
This class will use a bit of everything to bring out your glow Grab your legwarmers and water bottle and get ready to get “Footloose” Great for all decades!
Tone & Tighten
This class works your entire body Full of fun variations on classic exercises with different equipment Leave refreshed to take on the rest of your day!
Total Body Conditioning
This is an all-over body workout with a focus on strength there will be low-impact cardio to keep the heart rate elevated If you need that extra push this is for you.
TRX / TRX Lunch
Core, endurance & and strength all in one Focusing on the fundamental principles of suspension training Ideal for beginners to advanced
Yoga for Calm
Gentle hatha yoga in service of our mental emotional and physical awareness and peace Between opening and closing breath work and meditations, classes focus on unwinding unnecessary stress while nurturing healthy range of motion through our trunk and limbs
Yoga for Gymgoers
This class offers full-body relief for tight muscles Instead of flowing quickly, you'll hold traditional and non-traditional yoga positions to get a deep stretch Great for all abilities!
FULLERLAKEARENA
September 3, 2024 to December 19, 20241
10:15 am11:15 am 10:15 am11:15 am
Aquatic Drop-In Fitness Schedule Oct 7 - Dec 21
Aquatic Drop-In Fitness Description
Aqua Burn
Cardio, Cardio, Cardio This all-levels class includes warm-up, cardio, strengthening, abs, and a cool down Taught in the cooler pool
Arthritic Flow
Recovering from an injury, or surgery, or have limited mobility? A gentle warm-up followed by range of motion exercises, a warm-down, and a relaxing stretch Taught in the warm pool
Aqua Fit
This all-levels class includes warm-up, cardio, strengthening, abs, and a cool down Taught in the cooler pool Some classes may be taught in the deep water with floatation belts.
Aqua Lunch
Taught In the cooler pool, this great lunchtime workout is 45 minutes and includes cardio, strength, and a cool down.
Aqua Spin
Tethered to the lane line and performing simulated spin exercises - this program is a great toning & and cardio workout Taught in the cooler pool
Aqua Therapy
For those living with arthritis, lower back pain, fibromyalgia, or recovering from acute illness or surgery Includes range of motion, muscle conditioning, and 10-15 minutes of gentle cardio. Work at your pace, taught in the warm pool.
Aqua Yoga
Develop strength and balance with this relaxing form of aquatic exercise. Aqua Yoga is low impact, performing Yoga poses in warm water
Reconditioning
Looking for a little more than Aqua Therapy? This class includes 15-20 minutes of cardio followed by range of muscle conditioning, strengthening, and stretching. Taught in the warm pool.
Recon Therapy
This class is a combination of Aqua Therapy and Reconditioning Classes, great for those recovering from illness, surgery, arthritis or any condition in which impact needs to be reduced. Includes range of motion, muscle conditioning, and gentle cardio Work at your pace, taught in the warm pool
Water Fit
Taught in the warm pool, these easy-to-follow moves use the water as resistance, is non-impact core and strength Challenging as well as fun
Gym Orientations
Physical Activity Program Orientation
The Physical Activity Program is in support of Healthy Families BC You must receive the card/coupon from your physician to be part of the program. You will meet with a certified instructor. They will go through a resource package, facility orientation, gym, and pool with you Once completed you will receive a 3-month pass for only $52 50 This is only available one time
MON | 10:15am - 11:15am
OCT 7 - DEC 16 | 80600
MON | WED | FRI | 2:00pm - 3:00pm OCT 7 - DEC 20 | 80601
TUE | 6:15pm - 7:15pm
OCT 8 - DEC 17 | 80604
FRI | 8:45am - 9:45am
OCT 11 - DEC 20 | 80603
Cowichan Aquatic Centre
Youth Orientations
Youth between the ages of 13-15 years old must complete a fitness orientation and be registered to use the fitness center The orientation will provide you with essential information to help you get started on an exercise program such as basic equipment use and tips on weight training to prevent injury to yourself or the equipment Once the orientation is completed, participants will be registered at reception as having completed the orientation and they will receive 1 pass to the facility
Weight Room Attendant on Duty
Have a question about the equipment in the gym, stumped for a new exercise? Our trained professional instructors are here to help with form, etiquette, and ideas.
TUE/THURS
10:15am - 11:00am 3:00pm - 5:00pm
THURS/ FRI 11:00am - 12:00pm
MON/ TUES/ FRI 1:00pm - 2:00pm
MON / WED/ FRI 3:00pm - 3:30pm 4:30pm - 5:00pm
General Admission Cowichan Aquatic Centre
Sensory Friendly Gym Times
MON | WED | FRI | 3:30pm - 4:30pm
OCT 7 - DEC 20 | $4 65/1 |80605
Cowichan Aquatic Centre
SAT | 12:00pm - 1:00pm
OCT 12 - DEC 21 | $4 65/1 | 80611
Cowichan Aquatic Centre
During these times the gym will have lowered lights and no music playing
Preschool 1 is a transitional level that transfers the preschooler to the care of the instructor. Preschoolers will have fun learning to get in and out of the water They’ll learn how to put their face in the water, blow bubbles in the water, and how to float and glide
SAT | 9:10am - 9:40am
OCT 19 - DEC 7 | $48/8 | 80703
SAT | 10:20am - 10:50pm
OCT 19 - DEC 7 | $48/8 | 80700
SUN | 8:40 am - 9:10 am
OCT 20 - DEC 8 | $48/8 | 80799
MON | 8:35am - 9:05am
OCT 21 - DEC 16 | $48/8 | 80423
NO LESSON Nov 11
MON | 4:20pm - 4:50pm
OCT 21 - DEC 16 | $48/8 | 80425
NO LESSON Nov 11
MON/WED | 3:45pm - 4:15pm
OCT 7 - NOV 6 | $54/9 | 80426
NOV 18 - DEC 18 | $60/10 | 80813
NO LESSON OCT 14
TUE | 4:20 pm - 4:50 pm
OCT 15 - DEC 17 | $60/10 | 80442
TUE/THU | 4:55pm - 5:25pm
OCT 15 - NOV 14 | $60/10 | 80627
NOV 19 - DEC 19 | $60/10 | 80824
WED | 8:35am - 9:05am
OCT 23 - DEC 11 | $48/8 | 80659
THURS | 4:20pm - 4:50pm
OCT 17 - DEC 19 | $60/10 | 80628
FRI | 8:25am - 8:55am
OCT 18 - DEC 13 | $54/9 | 80628
FRI | 9:00am - 9:30am
OCT 18 - DEC 13 | $54/9 | 80654 CowichanAquaticCentre
Teaches skills wearing a PFD, such as deep-water entries, treading water and Swim to Survive® Preschoolers will become skilled at retrieving objects from the bottom of the pool in chest-deep water and will be introduced to front and back crawl
SAT | 9:45am - 10:15am
OCT 19 - DEC 7 | $48/8 | 80705
SUN | 9:15am - 9:45am
OCT 20 -DEC 8 | $48/8 | 80802
MON/WED | 5:10pm - 5:40pm
OCT 7 - NOV 6 | $54/9 | 80430
NO LESSON OCT 14
NOV 18 - DEC 18 | $60/10 | 80816
TUE/THU | 5:10pm - 5:40pm
OCT 15 - NOV 14 | $60/10 | 80635
NOV 19 - DEC 19 | $60/10 | 80827
FRI | 8:25am - 8:55am
OCT 18 - DEC 13 | $54/9 | 80657 CowichanAquaticCentre
Ranger Patrol enhances capability in the water including stride entries and underwater, forward and backward somersaults Swimmers learn lifesaving sports skills with a lifesaving stroke medley, object support, and a 200m timed swim. First aid focuses on unconscious victims and obstructed airway procedures
SUN | 10:00am - 11:00am
OCT 20 - DEC 8 | $82/8 | 80811
TUE/THU | 3:45pm - 4:45pm
NOV 19 - DEC 19 | $102.50/10 | 80834
Cowichan Aquatic Centre
Swimmer 9 - Star Patrol
Star Patrol challenges swimmers with a 300m timed swim, 600m workout and a 25m object carry. Strokes are continued to be refined. Lifesaving skills include use of rescue aids, defense methods, victim removals and supporting a victim in shallow water
First aid focuses on treatment of bone or joint injuries and respiratory emergencies Once complete, swimmers register into Bronze Star
SAT 11:00am - 12:00pm
OCT 19 - DEC 7 | $82/8 | 80717
Cowichan Aquatic Centre
Swim Adult/Teen
Beginner Tween Lessons
Submersion, breath control, front and back floats, glides, and other basic progressions are focused on Basic progressions are used while learning to swim at your rate to develop buoyancy, floating, and gliding skills Most of all you will be able to enjoy the many benefits of the water.
TUE | 5:45pm - 6:15pm
OCT 15 - DEC 17 | $60/10 | 80449
Cowichan Aquatic Centre
Beginner Lessons
Submersion, breath control, front and back floats, front and back glides, and other basic progressions are focused on Basic progressions are used while learning to swim at your rate to develop buoyancy, floating and gliding skills. Most of all you will be able to enjoy the many benefits of the water.
WED | 8:00am - 8:30am
OCT 23 - DEC 11 | $48/8 | 80661
WED | 6:15pm - 7:00pm
OCT 9 - NOV 6 | $35/5 | 80651
NOV 13 - DEC 18 | $42/6 | 80836
Cowichan Aquatic Centre
Advanced Lessons
Working on strokes and endurance Develop basic progression skills while swimming at your rate Most of all you will be able to enjoy the many benefits of the water.
For children who want to improve their skating in a fun and motivating way The 11-level program has been streamlined and designed so that any participant can have their accomplishments transferred to other Active Community Programs
*We include skate rentals Helmets are mandatory but not provided
SUN|2:00pm-2:30pm
SEPT8-OCT6|$45/5|79642
OCT20-DEC15|$72/8|79750 NOLESSONNOV10
SUN|2:40pm-3:10pm
SEPT8-OCT6|$45/5|79648
OCT20-DEC15|$72/8|79759 NOLESSONNOV10
TUE|3:20pm-3:50pm SEPT10-OCT29|$72/8|79651
NOV5-DEC17|$63/7|79772
TUE|3:55pm-4:25pm SEPT10-OCT29|$72/8|79652
NOV5-DEC17|$63/7|79780
FullerLakeArena
LearnToSkate-Ages6-12yrs
For children and youth who want to improve their skating in a fun and motivating way The 11-level program has been streamlined and designed so that any participant can have their accomplishments transferred to other Active Community Programs.
*We include skate rentals. Helmets are mandatory but not provided
Welcome to Story time Saturday! This program is designed to ignite your little one’s imagination while fostering their love for reading Each session, our Activity Leader will bring stories to life through engaging story telling sessions, interactive activities, and creative crafts
Join us for a full day of activities, games, and swimming. Our goal is to get your kids active, on the go, and enjoying a fun filled day!
FRI | 8:30am - 4:00pm
NOV 22 | $45/1 | 79336
Cowichan Aquatic Centre
Art and Skate Pro D Day Camp (5-10 years)
Join us for a day of fun! Our experienced leaders will lead children through a fun day of making new friends, skating, arts and crafts and games!
*We include skate rentals Helmets are mandatory
FRI | 8:30pm - 4:00pm
NOV 22 | $45/1 | 85493
Fuller Lake Arena
Winter Break Day Camp (5-10 years)
Join us for a full day of activities, games, and swimming
Our goal is to get your kids active, on the go, and enjoying a fun filled day!
8:30am - 4:00pm
DEC 23 | $45/1 | 79395
DEC 27 | $45/1 | 79396
DEC 30 | $45/1 | 79397
JAN 2 | $45/1 | 79398
JAN 3 | $45/1 | 79399
Cowichan Aquatic Centre
New Years Party Day Camp (5 to 10 years)
Ring in the New Year here at the Cowichan Aquatic Centre! This New Years Eve Party includes a variety of games, crafts and activities all with a festive theme. The day includes a special countdown to 12:00 pm where campers can wear party hats and celebrate with noise makers Don’t forget your swimsuit for a fun swim!
TUES | 9:00am - 2:00pm
DEC 31 | $35 | 79414
Cowichan Aquatic Centre
General Interest
Red Cross Babysitters Training (11-16 years)
All the essential skills you need to get a job as a certified babysitter First aid, emergencies and injury prevention, handling babies, and activities to play with children
SAT | 9:00am - 4:00pm
OCT 12 | $60/1 | 79333
JAN 11 | $60/1 | 79335
Cowichan Aquatic Centre
Surfing & Boogie Boarding Instruction (7 to 12 years)
Come catch a wave down at the Cowichan Aquatic Centre. This workshop introduces basic skills and knowledge for participating in surfing activities including land demonstration, paddling practice, surfboard relays and even standing up on your board in the waves!
SUN | 5:00pm - 6:30pm
OCT 20 | $22 50/1 | 79354
NOV 17 | $22 50/1 | 79355
JAN 19 | $22.50/1 | 79356
Cowichan Aquatic Centre
Child Minding
Childminding Room (0-6years)
Drop your kids of off for FREE while you get in a workout or relax at the pool.
Open Monday - Friday 8:30 am - 11:30 am Cowichan Aquatic Centre
Youth Outreach
Youth Outreach
Open Gym
Get active with us on Tuesday nights at Crofton Elementary School gym! Floor hockey, basketball, and minor games are just some of the awesome games our leaders will organize each week.
TUE | NO CHARGE
SEPT 17- NOV 26
7:00pm-8:00pm | Grades 7-12
Crofton Elementary School
Community Youth Room (Grades 7 to 12)
A safe and welcoming drop-in space for youth at Chemainus Secondary, open before school and at lunch. Shoot some pool, play Nintendo Switch or grab a snack and hang out with your friends. Our leaders organize monthly games, activities, and tournaments.
MON - FRI | NO CHARGE
SEPT 3 - DEC 20
8:00am - 8:40am
11:33am - 12:18pm
Chemainus Secondary School (Room 118)
Gym Zone (Grades 4-6)
Join our leaders as they lead planned games, sports, and activities in the gym for grades 4-6
*Must register online to attend
Tues| 6:00pm - 7:00pm
NOV 5 - NOV 26 | FREE | 88789
Crofton Elementary School
Teen Skate (12 to 18 years)
A skate just for youth! Admission includes skate rentals, a slice of pizza, and a chance to win awesome prizes!
FRI | 8:20pm - 9:20pm
SEPT 27 | $2/1 | 81132
OCT 25 | $2/1 | 81132
NOV 29 | $2/1 | 81132
Fuller Lake Arena
Teen Pizza, Movie & Skate Night (12 to 18 years)
This one is for teens only! Join us for a night of fun! We will watch a movie on the big screen in the AB room while eating pizza then head out on the ice for the Friday night skate. Rentals are included.
FRI | 4:30pm - 8:05pm
NOV 15 | $15 | 81126
Fuller Lake Arena
Birthday Parties
Birthday Parties
Cowichan Aquatic Centre
Celebrate your birthday party in the pool during our Everyone Welcome Swim!
These packages include admissions, party invitations, tables, chairs, birthday tablecloth and 1 party cup decoration. Jump into the pool either before or after your room booking.
For more information or to book an event, visit reccowichan.ca or call 250-746-7665.
Option One: $109.00 plus tax:
Half Party Room - North or South Side
Includes Up to 15 Admissions
Up to 15 Birthday Party Invitations (available for pick up from CAC Reception)
Full Party Room may be requested by calling reception (subject to availability) for an additional $23.05 plus tax.
Option Two: $169.90 plus tax
Full Party Room
Includes Up to 30 Admissions
Up to 30 Birthday Party Invitations (available for pick up from CAC Reception)
Room Booking Blocks are as follows Mondays through Fridays: North Room: 5p.m.-6p.m.
South Room: 5p.m.-6p.m.
Full Party Room *Friday Only*: 4:30p.m. - 5:30p.m. and 6:30p.m.- 7:30p.m.
Room Booking Blocks are as follows on Saturdays and Sundays: North Room: 10:30a.m-11:30a.m., 12:30p.m.-1:30p.m., 2:30p.m.-3:30p.m.
South Room: 11:30a.m.-12:30p.m., 1:30p.m.-2:30p.m.
Full Party Room: 10a.m.-11a.m., 3p.m.-4p.m., 4:30p.m.-5:30p.m.
*Please note: the aquatic side opens at 11a.m. on Sundays
Access to Party Rooms is permitted 15 minutes prior to booking time for set up and 15 minutes after end time to vacate.
Birthday Parties
Birthday Parties
Fuller Lake Arena
Celebrate your birthday party at the arena during our Everyone Welcome Skate!
These packages include admissions, skate rentals, party invitations, tables, chairs, birthday tablecloth, and 1 party cup decoration All packages are $115 00 plus tax; plus add-ons if applicable
Please note that helmets are not supplied
For more information or to book an event call the Fuller Lake Arena at 250-246-3811.
Friday “Night Lights” Party: A/B Room
Start your party in the A/B room at 5p.m., then skate over to join our Everyone Welcome Skate from 6:45pm until 8:05pm!
Saturday “Skate the Day Away” Party: A/B Room
Start your party in the A/B room at 10:30am, then skate over to join our Everyone Welcome Skate at 12:20pm until 1:15pm.
Saturday “Get your Skate on” Party: A/B Room
Start your party on the ice by joining in with our Everyone Welcome Skate from 12:20pm until 1:15pm, then head to the A/B room to party until 3:30pm.
Sunday “Skate it Easy” Party: A/B Room
Start your party in the A/B room at 1pm, then skate over to join our Everyone Welcome Skate from 3:15pm until 4:25pm.
Sunday “Skate and Celebrate” Party: A/B Room
Start your party on the ice by joining in with our Everyone Welcome Skate from 3:15pm until 4:25pm, then head to the A/B room to party until 6:30pm.
Aquatics
Advanced Aquatics
Bronze Medallion
Bronze Medallion, as our flagship certification, teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill, and fitness Candidates acquire the assessment and problem-solving skills needed to make good decisions in, on, and around the water Bronze Medallion is a prerequisite for Assistant Lifeguard training in Bronze Cross
TUE/WED/THUR/FRI | 4:00pm - 7:30pm
SAT | 9:00am - 4:00pm
SEPT 3 - SEPT 7 | $199/4 | 78123
SUN | 9:30am - 4:30pm MON | 4:00 p.m. - 8:30 p.m.
OCT 20- OCT 28 | $199/4 | 78379
Cowichan Aquatic Centre
Bronze Cross
Bronze Cross is designed for lifesavers who want the challenge of more advanced training, including an introduction to safety supervision
The Lifesaving Society’s Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as Assistant Lifeguards Candidates strengthen and expand their lifesaving skills and begin to apply the principles and techniques of active surveillance in aquatic facilities Bronze Cross emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies. Bronze Cross is a prerequisite for advanced training in the Society’s National Lifeguard and leadership certification programs
MON/TUE/WED/THUR/FRI | 4:00pm - 8:30pm
SEPT 9 - SEPT 13 | $166/5 | 78434
FRI | 4:00pm - 8:30pm SAT | 9:30am - 5:00pm NOV 22-NOV 30 | $166/4 | 78437
Cowichan Aquatic Centre
Aquatics Advanced Aquatics
National Lifeguard Pool / NL Waterpark
Re-certification
The objective of the NL Pre-certification clinic is to provide candidates with an opportunity to review NL skills and knowledge and to provide education on new information before the start of the re-certification clinic Although not a requirement, the BC & Yukon Branch highly recommends that candidates attend an NL pre-certification to promote professional development and success.
Prerequisites: NL Pool Option and/or NL Waterpark (Proof of previous NL certification), AMOA & CPR C (need not be current)
SUN | 9:00am - 6:00pm NOV 10 | $175/1 | 59021 Cowichan Aquatic Centre
Standard First Aid
Standard First Aid provides comprehensive training covering all aspects of first aid and CPR which includes: legal implications of first aid treatment, spinal injuries, heat or cold injuries, bone and joint injuries, chest injuries, and medical emergencies
Upon successful completion of this 16-hour course, you will hold a three-year certification in Standard First Aid, OFA level 1, and CPR C with AED
SAT/SUN | 9:00am - 6:00pm DEC 14 - DEC 15 | $190/2 | 78438
Fuller Lake Arena
National Lifeguard - Pool Option
The National Lifeguard Core and Pool certification is designed to develop the lifeguarding skills, principles and practices, and decision-making processes that will assist the lifeguard in providing effective safety supervision in Aquatic environments.
SAT/SUN/MON | 9:30am - 6:00pm
DEC 21- 30 | $390/6 | 78439
Cowichan Aquatic Centre
National Lifeguard - Waterpark
The National Lifeguard Waterpark certification is designed to develop lifeguarding skills, principles and practices, and decision-making processes that will assist the lifeguard in providing effective safety supervision in Waterpark environments It builds on the fundamental values, judgment, knowledge, skills, and fitness developed in the NL Pool certification
SUN | 10:00am - 5:00pm NOV 17 - DEC 8 | $275/4 | 74873
Cowichan Aquatic Centre
Swim For Life Instructor
The Lifesaving Society Swim for Life Instructor certification prepares candidates to teach and evaluate basic swim strokes and related skills Swim Instructors teach and evaluate candidates in the Society’s Swim for Life® and Canadian Swim Patrol levels Candidates are trained in, and must demonstrate skills, knowledge, and attitudes at a Competency Level 1 to achieve certification
MON/TUES/WED/THURS | 12:30pm - 7:30pm MARCH 17 - 27 | $510 | 85391 Cowichan Aquatic Centre
Swim For Life Instructor Recertification
SUN | 11 a.m. - 4:30 p.m. OCT 6 | $120/1 | 59864 Cowichan Aquatic Centre
Lifesaving Instructor
The Lifesaving Instructor course prepares instructors to teach the Lifesaving Society's Bronze Star, Bronze Medallion and Bronze Cross Candidates are trained in, and must demonstrate skills, knowledge, and attitudes at a Competency Level 2 to achieve certification Prerequisites include being over the age of 15 and Bronze Cross.
