Serving the Cowichan area, our flagship facility features a fullfeatured aquatic venue that includes a wave pool, lazy river, twin water slides, 8 lane 25-metre competitive lap pool, steam room, sauna and swirl pool. Additionally, we feature an abundance of fitness classes, a full fitness centre, meeting spaces, birthday parties and more.
Aquatic Centre Hours
Monday-Friday: 6:00am - 9:00pm
Saturday: 7:30am- 6:00pm
Sunday: 11:00am - 6:00pm
Fitness Centre Hours
Monday-Friday: 6:00am - 9:00pm
Saturday: 7:30am - 6:00pm
Sunday: 8:30am - 6:00pm
*The annual maintenance shutdown will occur August 31 through September 21 For detailed information, see page 39 and 40.*
Serving North Cowichan and the surrounding area, this arena provides an excellent ice skating surface, two meeting rooms, and ample parking to handle a variety of activities. In addition, it is home to a variety of programs and is the recreation base for the communities of Chemainus and Crofton.
• Reopens September 8 with modified hours: Monday – Friday 6:00am – 4:00pm September 22 - December 20, 2025
Call reception at 250-746-7665 or email recreation@northcowichanca for more
Aquaticareas: Closed August 31 – September 21
FitnessCentre:
• Closed August 31 – September 7
Facilities Schedules
FULLERLAKEARENA
September 2, 2025 to December 18 2025
Please note that helmets are not supplied
Schedule Changes:
Ice is back September 2
Closed September 1 for stat holiday
Closed October 10- 14 for hockey tournament
Closed October 30 for stat holiday
Closed November 11 for stat holiday
Registration and Cancellations
Registration Policies & Guidelines
North Cowichan delivers year-round programs, services, and events These initiatives help enhance the mental, social, and physical well-being of our residents, while also helping to build strong communities and economic benefits.
Connect with your community by exploring the many recreational activities and events we provide. Our goal is to provide accessible recreational opportunities for everyone.
3 Easy Ways To Register:
By Phone
www.reccowichan.ca
Available 24 hours a day, 7 days a week
Payment by Visa, Mastercard, or Amex
Cowichan Aquatic Centre
250.746.7665
Fuller Lake Arena
250.246.3811
During operational hours
Payment by Visa or Mastercard
Cowichan Aquatic Centre
2653 James Street
Fuller Lake Arena
2876 Fuller Lake Road
During operational hours
Payment by Visa, Amex or Mastercard, Cash or Debit
What happens when a program, camp, or rental is cancelled:
From time to time we all end up with unexpected emergencies or interruptions.
If we must cancel:
Regrettably, if a minimum number of participants is not met, we may have to cancel or combine classes due to insufficient registration. These decisions are made prior to the course start date. Please register early to avoid disappointment. A 100% refund is granted when we cancel a program.
When a class has been cancelled due to instructor illness, weather conditions, or facility interruptions, a class will be added on at the end of the session whenever possible. If this is not possible, you will be issued a refund in the amount of the missed class.
Your plans have changed; You have to cancel:
A refund will be issued if we receive the applicable withdrawal notification Programs and lessons require five (5) or more days’ notice prior to the course start date. Camps, certification courses, and facility bookings require seven (7) or more days’ notice prior to the course start date. If appropriate notice is not given, no refund will be issued. There may be other exceptions to these guidelines. In some cases, these exceptions will be noted in the individual course description. To request a refund, please contact the facility that is offering your program. All refunds are subject to a $5 processing fee.
Registration and Cancellations
Refund & Withdraw Policy
Fuller Lake Arena, Cowichan Aquatic Centre, Crofton Outdoor Pool
If you have questions in regard to our refund information, please give us a call at 250.746.7665 (Cowichan Aquatic Centre) or 250.246.3811 (Fuller Lake Arena).
Timeline
Seven or more days before course begins
Six days or less before course begins
Timeline
Two weeks or more before booking begins
Less than two weeks but more than seven days before facility booking begins
Seven days or less before facility booking begins
Membership Type
Monthly or Lifestyle Pass
10 Visit Pass
Gold Pass
All General Programs (Advanced Aquatics, Camps, First Aid, Lessons, etc)
$5 refund processing fee: No charge if left as credit on account
No withdrawals/No refunds
Birthday Parties and Facility Rentals
$5 refund processing fee: No charge if left as credit on account
$10 cancellation or rescheduling fee applies
$5 refund processing fee: No charge if left as credit on account
No withdrawals/No refunds
Membership and Passes
No refunds
Unused: $10 withdrawal fee plus $5 refund processing fee: No charge if left as credit on account In use: no refunds or withdrawals permitted, not transferrable
Withdraws in whole months only; pro-rated for the number of months remaining. $10 withdrawal fee plus $5 refund processing fee: No charge if left as credit on account.
Medical Withdrawals:
In cases of extended illness or injury, a prorated refund or credit may be granted upon the provision of a medical note Classes missed due to sickness, vacation, or other reasons will not be refunded or credited
We have to cancel:
A 100% refund is granted when we cancel a program (instructor illness, facility closure, etc ) If a class has to be cancelled, an additional one will be added at the end of the session whenever possible.
Refund Processing:
Payments made by credit card will be refunded to the initial payment card. Payments made by cash, cheque, or debit will be refunded by cheque Please allow a minimum of 2 weeks’ processing time
Special Events
School’s Out Skate
MON | 1:30pm - 3:00pm
SEP 22 | General Admission
FRI | 1:30pm - 3:00pm
OCT 24 | General Admission
NOV 28 | General Admission
Fuller Lake Arena
Pizza, Movie & Skate Night (all ages)
Join us for a night of fun! We will watch a movie on the big screen in the AB room while eating pizza then head out on the ice for the Friday night skate. Rentals are included.
FRI | 4:30pm - 8:00pm
SEPT 19 | $16 | DC League of Super-Pets | 100530
OCT 17 | $16 | Paranorman | 100534
NOV 8 | $16 | Lego Movie | 100536
DEC 13 | $16 | Elf | 100538
Fuller Lake Arena
Teen Skate (12 to 18 years)
A skate just for youth! Admission includes skate rentals, a slice of pizza, and a chance to win awesome prizes!
FRI | 8:20pm - 9:20pm
SEPT 26 | $2 | Country Western | 98793
OCT 24 | $2 | Halloween | 98797
NOV 28 | $2 | Hollywood | 98799 Fuller Lake Arena
80's Night
Come rock out to the Cowichan Aquatic Centre for some 80’s music! Wear your favorite head band and fluorescent leg warmers and play some games with our leaders
FRI | 6:30pm - 8:30pm
SEPT 26 | General Admission Cowichan Aquatic Centre
Movie Nights
FRI | 6:30pm - 8:30pm
OCT 3 | General Admission
NOV 7 | General Admission
DEC 5 | General Admission
Cowichan Aquatic Centre
Thanksgiving Swim
Bring your family and friends to enjoy some quality time during our holiday swim
MON | 10:00am - 2:00pm
OCT 13 | General Admission
Cowichan Aquatic Centre
Sp Joi e. Gh al fun
plenty of candy The evening includes a free swim session in the pool Don't miss out on this enchanting night of Halloween festivities filled with laughter, creativity and memorable moments
THUR | 5:00pm - 8:00pm OCT 16 | $35/1 | 102125 Cowichan Aquatic Centre
Storytime with Mr. Jack O’Lantern (2 to 5 years)
Grab your costume and head down to the Cowichan Aquatic Centre! Join Mr Jack O’Lantern for a morning full of cookie decorating, Halloween crafts and some of Jack’s favorite Halloween stories Adult supervision is required for this event
SAT | 10:00am - 11:30am OCT 18 | $15/1 | 102127 Cowichan Aquatic Centre
Fright Night
Join us for FRIGHT NIGHT at the Cowichan Aquatic Centre! More than just a haunted house - it's a whole Haunted pool!
FRI | 4:00pm - 6:00pm
OCT 24 | $10 | 103986
FRI | 7:00pm- 9:00pm
OCT 24 | $10 | 103988
SAT | 4:00pm - 6:00pm OCT 25 | $10 | 103991
SAT | 7:00pm - 9:00pm OCT 25 | $10 | 103993
*Pools are CLOSED 3:00pm - 9:00pm for these events Cowichan Aquatic Centre
Special Events
Safari Night
The Safari is coming to the Cowichan Aquatic Centre! Join us for a wild adventure as our leaders guide you through the jungle with safari themed games, activities, and prizes! Fun for all ages!
FRI | 6:30pm -8:30pm NOV 14 | General Admission
Cowichan Aquatic Centre
Story Time with Santa (3 to 5 years)
Put on your favourite holiday sweater and join us at the Cowichan Aquatic Centre for Storytime with Santa Join Santa and his elves for a morning full of festive crafts and activities followed by a few of Santa’s favorite Holiday stories.
SAT | 10:00am - 11:30am
DEC 13 | $15 | 102140
Cowichan Aquatic Centre
Underwater Santa
Come make a new Christmas tradition and get your picture taken with Santa & elves underwater Photos are taken for 20 minutes.
FRI | 6:30pm | 7:15pm | 8:00pm DEC 12 | General Admission
Cowichan Aquatic Centre
Breakfast with Santa
He’s making a list, checking it twice, going to find out who’s naughty or nice Santa Claus is coming to the Cowichan Aquatic Centre for a visit, dip in the pool, and of course, breakfast! Stay after breakfast for a photo and swim with his elves and the big jolly guy himself. Breakfast from 10am-11am and Swim from 11:15am-12pm
SUN | 10:00am - 12:00pm DEC 14 | $10 | 102260
Cowichan Aquatic Centre
Winter Wonderland
Circle your calendars for this not to be missed Christmas event! We will have Christmas Music, a special Christmas light extravaganza, prizes, decorations, and more! General admission applies
FRI 6:30pm - 8:30pm DEC 19 | General Admission | 98459
SAT/SUN/MON/TUE | 12:30pm - 5:00pm DEC 20, 21, 22 and 23 | General Admission | 98464
SAT/SUN/MON/TUE | 6:30pm - 8:30pm DEC 20, 21, 22 and 23 | General Admission | 98459
WED | 11:00am - 1:00pm
DEC 24 | General Admission | 98464
Fuller Lake Arena
Polar Bear Swim
Start your year with a splash! Take a brisk dip in Fuller Lake for our first-ever community Polar Bear Swim Hot drinks, community spirit, and serious bragging rights.
THUR | 12:00pm - 1:00pm
Jan 1 | FREE | 104025
Fuller Lake Park
Information Session
October 2, 12:30-1:30pm
COWICHAN AQUATIC CENTRE
Adult General Fitness
Choose to Move
Are you an older adult looking for motivation to become more physically active? Join the Choose to Move information session and find out if this free program is right for you. Choose to Move is not an exercise class it's a motivational coaching program designed to help you build healthy habits and become more active in ways that suit your lifestyle. With the support of a trained activity coach and a group of peers, you’ll create a personalized action plan and get the encouragement you need to stick with it.
Instructor: Shannon
THUR | 12:30pm - 1:30pm
OCT 2 | Information Session | FREE | 102163
THUR | 1:00pm - 2:00pm
OCT 16 - DEC 4 | FREE | 102182 Cowichan Aquatic Centre
ActivAge
ActivAge is a free group led physical activity program for inactive older adults It introduces participants to physical activity and reinforces their commitment to incorporate it into their daily lives The program is progressive with planned physical activities based on ActivAge training This fun and social program will help get participants moving in a relaxed environment with likeminded people It focuses on improving activities associated with daily living, strengthening muscles used day-to-day Registration for this program is open to those registered in the Choose to Move program
Instructor: Shannon
THUR | 2:30pm - 3:30pm
OCT 16 - DEC 4 | FREE | 102205 Cowichan Aquatic Centre
DanceVibe
Join Connie for DanceVibe, a fun class with upbeat music and easy-to-follow dance routines inspired by her Latina roots. Whether you're a seasoned dancer or new to the moves, everyone is welcome- come for the fun, stay for the energy!
Instructor: Connie
THUR | 6:30pm - 7:30pm
SEPT 4 - SEPT 25 | $48.50/4 | 102092
OCT 2 - OCT 30 | $48.50/4 | 102094
*No class October 16
NOV 6 - DEC 4 | $48.50/4 | 102096
*No class November 13
Fuller Lake Arena
Dynamic Defense Kung-Fu
Learn Bruce Lee-style Kung Fu and get a great whole-body workout while nourishing mind, body, and spirit. A beginner-friendly class, that is the only women-originated martial art, the ultimate self-defense. You will gain confidence, strength and balance as well as having fun! Join Sifu Bill, with over 30 years’ experience, all levels welcome Please wear comfortable loose-fitting clothes that allow maximum movement
Instructor: Sifu Bill Stewart
WED | 5:15pm - 6:30pm
OCT 22 - NOV 26 | $75/6 | 102100
DEC 3 - DEC 17 | $45/3 | 102102
Fuller Lake Arena
FAME
FAME (Fitness and Mobility Exercise) Program is a researchbased group exercise program developed for people living with stroke who have some standing and walking ability. This FAME program is part of a research program conducted by researchers at the University of British Columbia Registrants may be contacted by the research team to discuss interest in potential participation in an optional research study You do not have to participate in the research study to participate in the FAME program FAME offers a safe and effective exercise program to enhance mobility and fitness of people living with stroke Classes build on progression & repetition, offer motivation and social connection and are instructed by a FAME Certified Fitness Professional.
Instructor: Shannon WED/FRI | 2:15pm - 3:15pm OCT 1 - NOV 28 | $312 40/18 | 102413 Cowichan Aquatic Centre
Gym Class
Recently completed your gym orientation, signed up for a membership and would like a bit more guidance & motivation? Gym Class is designed to help you get the most out of your workouts. In this small group setting you will receive focused hands-on guidance on equipment setup and proper technique from a certified weight room coach
Instructor: Shannon
WED | 1:00pm - 2:00pm
OCT 1 - NOV 5 | $74 95/6 | 102491 NOV 12 - DEC 17 | $74 95/6 | 102503 Cowichan Aquatic Centre
Intro to TRX
Are you curious about TRX training, wondering what it’s all about and how to use the bands correctly? This one-off session will Introduce you to the world of TRX, teach you 'the basics' and leave you feeling confident Suspension training is a great total-body weight resistance tool that will target your core, increase overall strength and mobility!
Instructor: Shannon
THUR | 11:15am - 12:00pm
OCT 3 | $13 60/1 | 102505
NOV 7 | $13.60/1 | 102512 Cowichan Aquatic Centre
Fitness
General Fitness
Kettle Bells for Life
Kettlebells are great tools when it comes to developing strength, power, core stability and endurance Once you know how to use them properly it will enhance, add variety and keep you injury-free Join Katrina, a Kettlebell Specialist to learn the fundamental moves to get you on your swinging journey for life
Instructor: Katrina
WED | 6:15pm - 7:15pm
SEPT 24 - OCT 29 | $75 60/6 | 102447
NOV 5 - DEC 17 | $88.20/ 7| 102446
Cowichan Aquatic Centre
Minds in Motion
TRX FUNdamentals
A full-body resistance workout with a gentle approach This TRX-based class focuses on balance, core stability, basic movements, and stretching both with and without the TRX Perfect for those seeking a supportive, low-impact session.
Instructor: Shannon FRI | 11:15am -12:00pm
OCT 10 - OCT 31 | $49.95 /4 | 102513
NOV 14 - DEC 5 | $49 95 /4 | 102514
Cowichan Aquatic Centre
Zumba®
Minds in Motion is designed for people diagnosed with early onset dementia or Alzheimer's Enjoy light exercise conducted by a certified fitness instructor, followed by social time in a relaxed atmosphere Registration is for the participant; the accompanying caregiver is not charged
Instructor: Shannon
WED | 11:00am - 12:30pm
SEPT 24 - OCT 22 | $52.10/5 | 102276
NOV 12 - DEC 10 | $52 10/5 | 102361
Cowichan Aquatic Centre
Seniors Strength and Flexibility
Strength and flexibility is a class tailored to seniors to help build everyday strength and increase flexibility This is great for those new or returning to exercise as well as those who have already spent time working with weights Kate will lead you through a gentle warm up, strength training, and finish with a long cool down, stretching session You will use bands, weights and a variety of equipment to get you feeling great!
Instructor: Kate
TUES | 2:15pm - 3:15pm
OCT 7 - NOV 4 | $53.55/5 | 102448
NOV 18 - DEC 16 | $53.55/5 | 102449
Cowichan Aquatic Centre
Silver & Strong
Each session of Sliver & Strong includes a short discussion on topics like home safety, followed by functional exercises using bands, weights, and bodyweight The focus is on improving posture, balance, mobility, and falls prevention Participants must have medical clearance, be willing to participate on mats, and be able to perform a ‘sit to stand’ exercise
Instructor: Shannon
FRI | 1:15pm - 2:00pm
OCT 3 - NOV 7 | $62 50/6 | 102516
NOV 14 - DEC 19 | $62 50/6 | 102517
Cowichan Aquatic Centre
Zumba® classes take the "work" out of workout, by mixing lowintensity and high-intensity moves for an interval-style, calorieburning dance fitness party Join Aiyana for a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy, and a serious dose of awesome each time you leave class.
Instructor: Aiyana
TUES | 6:30pm - 7:30pm
OCT 7 - NOV 4 | $5355/5 | 102400
NOV 18 - DEC 16 | $5355/5 | 102401
THUR | 6:30pm - 7:30pm
SEPT 25 - OCT 30 | $6425/6/5 | 102407
NOV 6 - DEC 11 | $64.25/6 | 102411
CowichanAquaticCentre
Zumba®Gold
Zumba® Gold is perfect for active older adults, and those new to Zumba®, who are looking for a modified, lower intensity Zumba® class. The class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination Come ready to sweat and prepare to leave empowered and feeling strong!
Instructor: Mary
MON 10:00am - 11:00am
SEPT 8 - OCT 27 | $7720/7 | 102075
*No class October 13
NOV 3 - DEC 15 | $77.20/7 | 102077
*No class November 11
FRI 11:30am - 12:30pm
SEPT 12 - OCT 31 | $88.20/8 | 102076
NOV 7 - DEC 19 | $77.20/7 | 102081
FullerLakeArena
Pilates
Pilates
Enrich yourself with a full-body mat Pilates class for all levels and abilities This class directly focuses on postural alignment, deep core activation, and strength. Katrina will guide you in strengthening your body, increasing flexibility, and improving your posture Expect to leave feeling physically stronger, mentally grounded, and with a deeper connection to self
Instructor: Katrina
WED | 4:00pm - 5:00pm
SEPT 24 - OCT 29 | $75 60/6 | 102394
NOV 5 - DEC 17 | $88 20/7 | 102391
Cowichan Aquatic Centre
Fitness
Spin
SpinwithDamaris
Did you know that spin classes are a fun way to boost your cardio without extreme impact on your back, legs, and joints? Spin classes can be a great way to get a vigorous workout, especially during the off-season Join us for drills, thrills, and hills Participants determine their levels of exertion
Instructor: Damaris
MON | 5:15pm - 6:00pm
OCT 6 - OCT 27 | $31.50/3 | 102380
*No class October 13
NOV 3 - NOV 24 | $42/4 | 102384
DEC 1 - DEC 22 | $42/4 | 102387
WED | 5:15pm - 6:00pm
OCT 1 - OCT 29 | $5250/5 | 102388
NOV 5 - NOV 26 | $42/4 | 102389
DEC 3 - DEC 17 | $3150/3 | 102390 CowichanAquaticCentre
Seniors Spin
Do you know that spin classes are a fun way to boost your cardio without extreme impact on your back, legs, and joints? Kate will show you how to set up your bike Variety of hand and body positions and drills that will challenge each individual.
Instructor: Kate
TUES | 10:15am - 11:00am
OCT 7 - NOV 4 | $44 60/5 | 102374
NOV 18 - DEC 16 | $44 60/5 | 102378 Cowichan Aquatic Centre
Spin
Spin away from your workday with fun cycling drills, up and over hills and enjoy sprints and intervals to motivating music Participants modify their own cycling resistance and pace to achieve their workout goals
Instructor: Jan
TUES | 4:30pm - 5:15pm
SEPT 2 - SEPT 23 | $5145/4 | 102115
OCT 7 - NOV 4 | $5145/4 | 102116
*No class October 14
NOV 18 - DEC 16 | $64.30/5 | 102118
THURS | 4:30pm - 5:15pm
SEPT 4 - SEPT 25 | $5145/4 | 102119
OCT 2 - OCT 30 | $51.45/4 | 102121
*No class October 16
NOV 6 - DEC 11 | $6430/5 | 102123
*No class November 13
FullerLakeArena
Yoga
Yoga
This low-intensity practice yoga class is great for joint and body rejuvenation. All levels are welcome.
Instructor: Kristin
MON | 5:30pm - 6:30pm
SEPT 8 - OCT 6 | $55.25/5 | 102239
OCT 20 - NOV 24 | $66.30/6 | 102240
Fuller Lake Arena
Weight Room Attendant
Weight Room Attendant on Duty
Have a question about the equipment in the gym, stumped for a new exercise? Our trained professional instructors are here to help with form, etiquette, and ideas.
TUE | THURS | 1:15pm - 2:00pm SEPT 23 - DEC 18 | General Admissi
TUE | 4:30pm - 5:00pm SEPT 23 - DEC 16 | General Admissi Cowichan Aquatic Centre
Sensory Friendly Gym Times
During these times the gym will have lowered lights and no music playing
TUE | THUR | 7:15am - 8:45am
MON | WED | FRI | 2:00pm -3:00pm
MON | FRI | 6:00pm - 9:00pm
SAT | 1:00pm - 3:00pm Cowichan Aquatic Centre
Personal Training
Personal Training Orientation (1 session)
1 25 hrs $79 + tax
Orientation of gym and equipment
Basic assessment
Receive a basic full-body program
Will be shown the proper form and technique of the exercises and stretches on the program. The program will be stylized/corrected to your ability of the exercises.
Answer any questions and give basic knowledge for working out.
Personal Training Package #1 (2 sessions)
1hr. $159 + tax
Session 1 - Meet, assessment, and evaluation
Discuss goals, special needs, and medical information, check strength limit, muscle imbalance, posture, technique, gym orientation, and stretching.
Answer any questions
Session 2- Personalized workout created for you. Come prepared for a workout!
Personal Training Package #2 (3 sessions)
1hr. $225 + tax
Session 1 - Meet, assess
Discuss goals, special n information, check stre posture, technique, gy
Answer any questions.
Session 2- Personalized
Come prepared for a w
Session 3 – follow up 6
Check technique, add intensity, add to repert any questions
The Physical Activity Program is in support of Healthy Families BC. You must receive the card/coupon from your physician to be part of the program You will meet with a certified instructor They will go through a resource package, facility orientation, gym, and pool with you Once completed you will receive a 3-month pass for only $53. This is only available one time.
SAT | 12:00pm -1:00pm OCT 18 - DEC 20 | $4.85/1 | 102521 Cowichan Aquatic Centre
Physical
Senior Spin 10:15-11am
Physical Activity Program Orientation 10-11am
Intro to TRX 10-10:45am
Physical Activity Program Orientation 11am-12pm
Minds in Motion 11am-12:30pm
Physical Activity Program Orientation 11:45-12:45pm TRX FUNdamentals 11:15-12pm Youth Orientation 12-1pm Gym Class 1-2pm Choose to Move 1-2pm Silver and Strong 1:15-2pm
Physical Activity Program Orientation 2-3pm FAME 2:15-3:15pm
Youth Orientation
3:30-4:30pm
Physical Activity Program Orientation
3:30-4:30pm
Youth Orientation
4-5pm Pilates 4-5pm Spin 5:15-6pm Spin 5:15-6pm Zumba 6:30-7:30pm Kettle Bells for Life 6:15-7:15pm Zumba 6:30-7:30pm
Dryland Drop-In Fitness Class Descriptions
45 Strength
This class works your entire body Full of fun variations on classic exercises with different equipment Leave refreshed to take on the rest of your day!
Ab Attack
Amazing core and total body strengthening. Lots of variety and challenging progression
Ab Fab
In just 30 minutes, focus on fabulous abs and come away feeling strong
Boot Camp
START YOUR MORNING OFF RIGHT, with a fitness class circuit that offers a dynamic workout You'll go through a series of different exercise stations, targeting various muscle groups.
Butts & Abs
No more buts… this class will sculpt, burn, and tone the glutes as well as the abdominals Great for everyone!
Core Fit
Exercises to strengthen your 'core' muscles; abdominal, back, and pelvis A blend of strength and stretch techniques will build your core, making it easier to participate in activities and everyday life.
Deep Stretch
This 35-minute class is relaxing and rejuvenating. Longer holds to help lengthen and create flexibility Great for those who are short on time
Express Cardio Fit 30
A 30-minute cardio class using a selection of exercises that will give you results
Express Strength 30
A 30-minute full body strength session to help build muscular strength and endurance, using light to medium weights and high repetitions
Full Body Strength
A full body strength class with some stretching included Participants can work at their own pace by choosing weights according to their fitness level
Good Morning Yoga
Community-minded hatha yoga, anchored in opening and closing breath work and meditation. Responsive to the needs of those who drop in classes offer mindful focused movement to support physical, mental, and emotional range, balance, selfsensing, and ease
Joint Wellness
Gentle Dryland exercise program that includes chair exercises, strength, mobility, balance, and relaxation.
Kettle Bells & More
A uniquely fun interval class! You'll swing kettle bells in various sequences and styles to get your heart pumping and use a variety of equipment to tone and strengthen your muscles
Previous Kettle Bell use not required!
Lunch Crunch
Full body circuit training is guaranteed to get the heart rate up for the mid-day sweat
Muscle Hustle
A full body high intensity interval training class that will get those muscles hustling
Soma Yoga
An alignment and anatomy-based strength building class This challenging practice will assist in building muscle, balance, strength and flexibility Slower longer holds
Spin
Upbeat cardio classes A great way to challenge yourself through drills and skills Look at cycling in a new light
Step & Strength
An energizing start to your weekend! An hour and 15 minutes cardio and strength intervals class using the steps for an all-over body workout. Followed by core and a great stretch!
Strength & Stretch
This is 30 minutes of strength followed by 15 minutes of Yogastyle stretching; it will leave you feeling strong and lean
Stretch
The goal of this class is to improve flexibility and range of motion after a great workout
Strong Fit
This class will work all your muscle groups with a variety of strengthening and conditioning exercise It will push you to use heavier weights than you would on your own Join Kerry and discover a great way to define, sculpt, and build lean muscle
Focuses on isolation and compound exercises with free weights, kettlebells bosu balls and more
Strong & Stable
Creatively condition your balance coordination flexibility and strength Sometimes using equipment and sometimes only your bodyweight, develop your connection to and control of your core and limbs, consciously and playfully relating to gravity and space
Tone & Tighten
This class works your entire body Full of fun variations on classic exercises with different equipment. Leave refreshed to take on the rest of your day!
Total Body Conditioning
This is an all-over body workout with a focus on strength, there will be low-impact cardio to keep the heart rate elevated If you need that extra push this is for you
TRX
Core, endurance & and strength all in one Focusing on the fundamental principles of suspension training Ideal for beginners to advanced
TRX Lunch
Looking for a quick full body class at lunch time? This class is for you! Core, endurance, and strength all in one. Challenge yourself by using the TRX straps to leverage gravity and your own bodyweight to complete the exercise
TRX Lunch Plus
Get a full-body workout that blends core strength, endurance, and balance all in one efficient session Using TRX straps Plus a variety of other equipment, this class delivers a well-rounded mix of strength and cardio training
Yoga for Calm
Gentle hatha yoga in service of our mental, emotional, and physical awareness and peace. Between opening and closing breath work and meditations, classes focus on unwinding unnecessary stress while nurturing healthy range of motion through our trunk and limbs
Yoga for Core
This core-focused yoga class is open to all levels and targets both deep and superficial abdominal muscles through a series of strengthening and balancing poses.
Yoga for Gymgoers
This class offers full-body relief for tight muscles. Instead of flowing quickly you'll hold traditional and non-traditional yoga positions to get a deep stretch Great for all abilities!
Aquatic Drop-In Fitness Schedule Sept 22 - Dec
20
Aquatic Drop-In Fitness Description
Aqua Burn
Cardio, Cardio, Cardio This all-level class includes warm up, cardio, strengthening, abs, and a cool down Taught in cooler pool.
Aqua Dance
Get ready to move, splash, and smile with uplifting Latin, salsa, and global rhythms all in the water! No experience needed, just bring your good vibes. Low impact, high energy, and pure joy with Connie for 45 minutes of dance fun!
Arthritic Flow
Recovering from an injury, surgery, or have limited mobility? A gentle warm-up followed by range of motion exercises, a warm down, and relaxing stretch Taught in warm pool
Aqua Fit
This all-levels class includes warm-up, cardio, strengthening, abs, and a cool down Taught in the cooler pool Some classes may be taught in the deep water with floatation belts
Aqua Lunch
In the cooler pool, this great lunch time workout is 45 minutes and includes cardio, strength, and a cool down
Aqua Spin
Tethered to the lane line and performing simulated spin exercises - this program is a great toning & cardio workout Cooler pool
Aqua Therapy
This is good for those living with arthritis, lower back pain, fibromyalgia or recovering from acute illness or surgery Includes range of motion, muscle conditioning, and 10-15 minutes of gentle cardio Work at your pace, taught in warm pool.
Aqua Yoga
Develop strength and balance with this relaxing form of aquatic exercise. Aqua Yoga is low impact, performing Yoga poses in warm water.
Reconditioning
This is great for those who are looking for a little more of a challenge but still requiring some therapy This class includes 15-20 minutes cardio with range of muscle conditioning, strengthening, and stretching It will help you take on some of the other aquatic fitness classes. Taught in warm pool.
Water Fit
Taught in the warmer pool, these easy-to-follow moves use the water as resistance, is non-impact core & strength challenging as well as fun.
FULLERLAKEARENA
September 2, 2025 to December 19, 2025
Drop-In Fitness Schedule at Fuller Lake Arena
Definition Cardio 9-10am
Fuller Lake Trekkies 9-9:45am Definition Cardio 9-10am Spin 9:15-10am Gentle Fit 10:15-11:15am Gentle Fit 10:15-11:15am Fuller Lake Trekkies 10:30-11:15am
Registered Fitness Schedule at Fuller Lake Arena
Definition Cardio
A group fitness class that combines cardio and strength intervals with emphasis on functional and/or integrated weight bearing techniques
Gentle Fit
A group fitness class that combines cardio and strength intervals with emphasis on functional and/or integrated weight bearing techniques. This class is suitable for beginners and those returning to fitness
Spin
Do you know that spin classes are a fun way to boost your cardio without extreme impact on your back, legs, and joints? Spin classes can be a great way to get a vigorous workout especially during the off-season. Participants determine their own levels of exertion.
Fuller Lake Trekkies
Enjoy a low-impact, scenic workout no equipment needed You can walk with or without poles Using poles adds an excellent upper-body workout and helps improve posture. There are designated pet-friendly days, so you can bring your furry companion along The session is led by a certified pole walking instructor who is also a personal trainer and experienced trail runner, offering expert advice on pole selection and setup if you choose to choose them. A fun, flexible way to stay fit and enjoy nature!
Provides an orientation to water for infants and their parent/caregiver learning how to swim safely with their infant in the pool through instruction of holds and supports Infants will be introduced to getting their faces wet, blowing bubbles, and floating with the help of their caregiver
TUE | 11:05am - 11:35am NOV 18 - DEC 16 | $30/5 | 102527
WED | 3:45pm - 4:15pm NOV 5 - DEC 17 | $42/7 | 102759
Cowichan Aquatic Centre
Parent & Tot 2/3 -Goldfish/Seahorse (12 mo-3 yrs)
Teaches toddlers how to play in the water safely! They’ll learn how to enter and exit, develop floating and kicking skills with help from their caregiver, and play games to encourage them to get their face wet and blow bubbles in the water.
TUE | 11:05am - 11:35am OCT 7 - NOV 4 | $30/5 | 102526
SAT | 11:30am - 12:00pm OCT 4 - DEC 6 | $60/10 | 102643
SUN | 10:30am - 11:00am OCT 5 - DEC 7 | $60/10 | 102693
Cowichan Aquatic Centre
Level1-Octopus
Preschool 1 is a transitional level that transfers the preschooler to the care of the instructor Preschoolers will have fun learning to get in and out of the water They’ll learn how to put their face in the water, blow bubbles in the water, and how to float and glide.
SUN | 8:40am - 9:10am
OCT 5 - DEC 7 | $60/10 | 102695
SUN | 10:40am - 11:10am
OCT 5 - DEC 7 | $60/10 | 102697
MON/WED | 3:35pm - 4:05pm
SEPT 22 - OCT 22 | $54/9 | 102458
No lesson October 13
OCT 27 - NOV 19 | $48/8 | 102729
NOV 24 - DEC 17 | $48/8 | 102901
TUE | 11:40am - 12:10pm
OCT 7 - DEC 16 | $60/10 | 102528
No lesson November 11
TUE | 4:55pm - 5:25pm
OCT 7 - DEC 16 | $60/10 | 102601
No lesson November 11
TUE/THUR | 4:35pm - 5:05pm
Aquatics Swim Preschool
Level2-Crab
3-5 years
Teaches preschoolers how to safely jump into chest-deep water and how to swim wearing a PFD They’ll learn submersion skills and continue to work on floats, glides, and kicking with buoyant objects
SAT | 9:10am - 9:40am
OCT 4 - DEC 6 | $60/10 | 102650
SAT 11:10am -11:40am OCT 4 - DEC 6 | $60/10 | 102652
SUN | 8:40am - 9:10am OCT 5 - DEC 7 | $60/10 | 102698
MON/WED | 3:45pm - 4:15pm
SEPT 22 - OCT 22 | $54/9 | 102459
No lesson October 13
OCT 27 - NOV 19 | $48/8 | 102731
NOV 24 - DEC 17 | $48/8 | 102902
TUE/THUR | 5:45pm - 6:15pm
SEPT 23 - OCT 21 | $48/8 | 102586
No lesson September 30
OCT 23 - NOV 20 | $48/8 | 102745
No lesson November 11
NOV 25 - DEC 18 | $48/8 | 102916
WED | 5:30pm - 6:30pm
SEPT 24 - OCT 29 |$36/6 | 102617
NOV 5 - DEC 17 | $42/7 | 102760
THUR | 11:10am - 11:40am
SEPT 25 - OCT 30 | $36/6 | 102621
NOV 6 - DEC 18 | $42/7 | 102765
THUR | 4:20pm - 4:50pm
SEPT 25 - OCT 30 | $36/6 | 102625 CowichanAquaticCentre
Level3-Orca
Teaches preschoolers how to enter deep water safely wearing a PFD. They’ll learn how to submerge and exhale underwater, retrieve objects underwater, and continue developing their floating, gliding, and kicking skills
SAT | 10:00am - 10:30am OCT 4 - DEC 6 | $60/10 | 102656
SUN | 10:05am - 10:35am OCT 5 - DEC 7 | $60/10 | 102699
MON/WED | 4:10pm - 4:40pm
SEPT 22 - OCT 22 | $54/9 | 102460
No lesson October 13
OCT 27 - NOV 19 | $48/8 | 102733
NOV 24 - DEC 17 | $48/8 | 102903
TUE | 12:15pm - 12:45pm
OCT 7 - DEC 16 | $60/10 | 102529
No lesson November 11
TUE/THUR | 5:10pm - 5:40pm
SEPT 23 - OCT 21 | $48/8 | 102588
No lesson September 30
OCT 23 - NOV 20 | $48/8 | 102746
No lesson November 11
NOV 25 - DEC 18 | $48/8 | 102917
CowichanAquaticCentre
Level4/5-SeaLion/Narwhal
Teaches skills wearing a PFD, such as deep-water entries, treading water and Swim to Survive®. Preschoolers will become skilled at retrieving objects from the bottom of the pool in chest-deep water and will be introduced to front and back crawl.
SAT | 10:05am - 10:35am OCT 4 - DEC 6 | $60/10 | 102660
SUN | 9:15am - 9:45am 5 -DEC 7 | $60/10 | 102701
/WED | 4:55pm - 5:25pm
22 - OCT 22 | $54/9 | 102461
son October 13
27 - NOV 19 | $48/8 | 102734
24 - DEC 17 | $48/8 | 102904
THUR | 5:10pm - 5:40pm
23 - OCT 21 | $48/8 | 102589
son September 30
23 - NOV 20 | $48/8 | 102747
son November 11
25 - DEC 18 | $48/8 | 102918
R | 10:00am - 10:30am
25 - OCT 3 | $36/6 | 102622
6 - DEC 18 | $42/7 | 102766 ichanAquaticCentre
Aquatics
Swim School Aged
Swimmer1(5-12years)
Jumping into the water with and without a PFD They’ll learn how to open their eyes, exhale and hold their breath underwater. Floats, glides and kicking skills are introduced.
SAT | 9:45am - 10:15am
OCT 4 - DEC 6 | $60/10 | 102661
SUN | 9:55am - 10:25am
OCT 5 - DEC 7 | $60/10 | 102705
MON/WED | 4:55pm - 5:25pm
SEPT 22 - OCT 22 | $54/9 | 102465
No lesson October 13
NOV 24 - DEC 17 | $48/8 | 102905
MON/WED | 5:30pm - 6:00pm
OCT 27 - NOV 19 | $48/8 | 102736
NOV 24 - DEC 17 | $48/8 | 102906
TUE | 5:30pm - 6:00pm
OCT 7 - DEC 16 | $60/10 | 102603 No lesson November 11
TUE/THUR | 3:45pm - 4:15pm
SEPT 23 - OCT 21 | $48/8 | 102591
No lesson September 30
OCT 23 - NOV 20 |$48/8 | 102748 No lesson November 11
NOV 25 - DEC 18 | $48/8 | 102919
THUR | 3:45pm - 4:15pm
NOV 6 - DEC 18 | $42/7 | 102898 CowichanAquaticCentre
Swimmer 2 (5-12 years)
Jump into deeper water and learn to be comfortable falling sideways into the water wearing a PFD. Treading water, kicking skills, and front and back crawl will be introduced
SAT | 10:35am - 11:05am OCT 4 - DEC 6 | $60/10 | 102666
SAT | 11:10am - 11:40am OCT 4 - DEC 6 | $60/10 | 102665
SUN | 9:15am - 9:45am OCT 5 - DEC 7 | $60/10 | 102707
SUN | 10:40am - 11:10am
OCT 5 - DEC 7 | $60/10 | 102708
MON/WED | 4:45pm - 5:15pm
SEPT 22 - OCT 22 | $54/9 | 102469 No lesson October 13
OCT 27 - NOV 19 | $48/8 | 102737
NOV 24 - DEC 17 | $48/8 | 102907
Swimmer2continued(5-12years)
MON/WED | 5:30pm - 6:00pm NOV 24 - DEC 17 | $48/8 | 102908
TUE | 4:20pm - 4:50pm
OCT 7 - DEC 16 | $60/10 | 102604 No lesson November 11
TUE/THUR | 4:05pm - 4:35pm
SEPT 23 - OCT 21 | $48/8 | 102592 No lesson September 30 NOV 25 - DEC 18 | $48/8 | 102921
TUE/THUR | 3:45pm - 4:15pm
OCT 23 - NOV 20 | $48/8 | 102749 No lesson November 11
WED | 4:20pm - 4:50pm
SEPT 24 - OCT 29 | $36/6 | 102618
NOV 5 - DEC 17 | $42/7 | 102761
THUR | 4:55pm - 5:25pm
SEPT 25 - OCT 30 | $36/6 | 102626
NOV 6 - DEC 18 | $42/7 | 102899
CowichanAquaticCentre
Swimmer3(5-12years)
Swimmers will learn to dive, in water somersaults, and handstands to develop weight-transfer skills. They’ll learn Swim to Survive® skills, whip kick on back, and will further develop their front and back crawl
SAT | 9:10am - 9:40am
OCT 4 - DEC 6 | $60/10 | 102669
SUN | 8:40am - 9:10am OCT 5 - DEC 7 | $60/10 | 102714
SUN | 9:20am - 9:50am OCT 5 - DEC 7 | $60/10 | 102724
MON/WED | 4:20pm - 4:50pm
SEPT 22 - OCT 22 | $54/9 | 102471
No lesson October 13
OCT 27 - NOV 19 | $48/8 | 102739
NOV 24 - DEC 17 | $48/8 | 102909
TUE | 3:45pm - 4:15pm
OCT 7 - DEC 16 | $60/10 | 102606 No lesson November 11
TUE/THUR | 4:40pm - 5:10pm
SEPT 23 - OCT 21 | $48/8 | 102594 No lesson September 30
NOV 25 - DEC 18 | $48/8 | 102922
TUE/THUR | 4:20pm - 4:50pm
OCT 23 - NOV 20 | $48/8 | 102750 No lesson November 11
THUR | 5:30pm - 6:00pm
SEPT 25 - OCT 30 | $36/6 | 102628
NOV 6 - DEC 18 | $42/7 | 102900 CowichanAquaticCentre
Aquatics
Swim School Aged
Swimmer4(5-12years)
Swimmers will improve diving, treading water, and swimming underwater They’ll learn the Swim to Survive® standard and start to develop breaststroke Front and back crawl are further developed.
SAT | 10:40am - 11:25am
OCT 4 - DEC 6 | $70/10 | 102676
SUN | 8:30am -9:15am
OCT 5 - DEC 7 | $70/10 | 102725
MON/WED | 4:55pm - 5:40pm
SEPT 22 - OCT 22 | $63/9 | 102495
No lesson October 13
OCT 27 - NOV 19 | $56/8 | 102740
NOV 24 - DEC 17 | $56/8 | 102910
TUE/THUR | 4:20pm - 5:05pm
SEPT 23 - OCT 21 | $56/8 | 102595
No lesson September 30
OCT 23 - NOV 20 | $56/8 | 102751
No lesson November 11
NOV 25 -DEC 18 | $56/8 | 102923
CowichanAquaticCentre
Swimmer5(5-12years)
Swimmer6(5-12years)
Swimmers will master dives and swimming in deep water Breaststroke, front and back crawl are further developed Interval training and sprinting drills are introduced.
SAT | 9:45am - 10:30am
OCT 4 - DEC 6 | $70/10 | 102681
SUN | 9:15am - 10:00am
OCT 5 - DEC 7 | $70/10 | 102726
MON/WED | 5:20pm - 6:05pm
SEPT 22 - OCT 22 | $63/9 | 102502
No lesson October 13
OCT 27 - NOV 19 | $56/8 | 102741
NOV 24 - DEC 17 | $56/8 | 102911
TUE/THU | 3:45pm - 4:30pm
SEPT 23 - OCT 21 | $56/8 | 102597
No lesson September 30
OCT 23 - NOV 20 | $56/8 | 102752
No lesson November 11
NOV 25 - DEC 18 | $56/8 | 102925
CowichanAquaticCentre
Swimmers will become proficient at deep water skills including stride entries and compact jumps They’ll develop lifesaving kicks such as eggbeater and scissor kicks Breaststroke, front crawl, and back crawl are further developed. A 300m workout develops strength and endurance.
SAT | 9:10am - 9:55am
OCT 4 - DEC 6 | $70/10 | 102682
SUN | 9:50am - 10:35am OCT 5 - DEC 7 | $70/10 | 102727
MON/WED | 4:05pm - 4:50pm
SEPT 22 - OCT 22 | $63/9 | 102504
No lesson October 13
OCT 27 - NOV 19 | $56/8 | 102742
NOV 24 - DEC 17 | $56/8 | 102912
TUE/THU | 5:15pm - 6:00pm
SEPT 23 - OCT 21 | $56/8 | 102599
No lesson September 30
NOV 25 - DEC 18 | $56/8 | 102926 CowichanAquaticCentre
Swimmer7-RookiePatrol(8-13years)
Swimmers continue developing front crawl, back crawl and breaststroke Swimmers develop individual fitness to meet a timed 100m swim and 350m workout Water proficiency skills include swimming with clothes, ready position, and feetfirst/head-first surface dives Primary assessment and calling EMS are included as first aid skills Victim recognition and throwing assists are other key elements of the program.
MON/WED | 3:45pm - 4:45pm
SEPT 22 - OCT 22 | $92.25/9 | 102506
No lesson October 13 CowichanAquaticCentre
Aquatics
Swim School Aged
Swimmer 8 - Ranger Patrol (8-13 years)
Ranger Patrol enhances capability in the water including stride entries and underwater, forward and backward somersaults
Swimmers learn lifesaving sports skills with a lifesaving stroke medley, object support, and a 200m timed swim. First aid focuses on unconscious victims and obstructed airway procedures
SUN | 10:00am - 11:00am
OCT 5 - DEC 7 | $102.50/10 | 102728
TUE/THU | 5:00pm - 6:00pm
OCT 23 - NOV 20 | $82/8 | 102753
No lesson November 11
Cowichan Aquatic Centre
Swimmer 9 - Star Patrol (8-13 years)
Star Patrol challenges swimmers with a 300m timed swim, 600m workout and a 25m object carry. Strokes are continued to be refined Lifesaving skills include use of rescue aids, defense methods, victim removals and supporting a victim in shallow water First aid focuses on treatment of bone or joint injuries and respiratory emergencies Once complete, swimmers register into Bronze Star
SAT 11:00am - 12:00pm
OCT 4 - DEC 6 | $102.50/10 | 102687
MON/WED | 3:45pm - 4:45pm
NOV 24 - DEC 17 | $82/8 | 102913
Cowichan Aquatic Centre
Swim Adult/Teen
Beginner Tween Lessons (9-14 years)
Submersion, breath control, front and back floats, glides, and other basic progressions are focused on Basic progressions are used while learning to swim at your rate to develop buoyancy, floating, and gliding skills Most of all you will be able to enjoy the many benefits of the water.
SAT | 10:35am - 11:05am
OCT 4 - DEC 6 | $60/10 | 102689
Cowichan Aquatic Centre
Beginner Lessons 15+
Submersion, breath control, front and back floats, front and back glides, and other basic progressions are focused on. Basic progressions are used while learning to swim at your rate to develop buoyancy, floating and gliding skills Most of all you will be able to enjoy the many benefits of the water
TUE | 7:15pm - 8:00pm
OCT 7 - NOV 4 | $35/5 | 102607
NOV 18 - DEC 16 | $35/5 | 102754
Cowichan Aquatic Centre
Advanced Lessons
Working on strokes and endurance. Develop basic progression skills while swimming at your rate Most of all you will be able to enjoy the many benefits of the water
WED | 7:15pm - 8:00pm
SEPT 24 - OCT 29 | $42/6 | 102612
NOV 5 - DEC 17 | $49/7 | 102755
THUR | 7:15pm - 8:00pm
SEPT 25 - OCT 30 | $42/6 | 102610
NOV 6 - DEC 18 | $49/7 | 102756
Cowichan Aquatic Centre
Learn To Skate
PenguinPalsSkateandPlay(4-5years)
Children 4-5 years old will be guided through a 30minute skating lesson by an experienced skating instructor. Following the on-ice skating lesson, children will have the opportunity to use a variety of toys and equipment designed to get children active
*We include skate rentals Helmets are mandatory but not provided
SAT | 12:30pm -1:30pm
SEPT 13 - NOV 1 | $105/7| 102153
No lesson October 11
NOV 22 - DEC 13 | $60/4 | 102165
FullerLakeArena
LearnToSkate-Ages4-5years
For children who want to improve their skating in a fun and motivating way. The 11-level program has been streamlined and designed so that any participant can have their accomplishments transferred to other Active Community Programs
*We include skate rentals Helmets are mandatory but not provided
SUN | 2:00pm - 2:30pm
SEPT 7 - OCT 5 | $45/5 | 102132
OCT 19 - DEC 14 | $63/7 | 102154
No lesson November 9 & 16
SUN | 2:40pm- 3:10pm
SEPT 7 - OCT 5 | $45/5 | 102137
OCT 19 - DEC 14 | $63/7 | 102156
No lesson November 9 & 16
TUE | 3:30pm - 4:00pm
SEPT 9 - NOV 4 | $72/8 | 102138
No lesson September 30
NOV 18 - DEC 16 | $45/5 | 102158
TUE | 4:05pm - 4:35pm
SEPT 9 - NOV 4 | $72/8 | 102141
No lesson September 30
NOV 18 - DEC 16 | $45/5 | 102160
FullerLakeArena
LearnToSkate-Ages6-12years
For children and youth who want to improve their skating in a fun and motivating way The 11-level program has been streamlined and designed so that any participant can have their accomplishments transferred to other Active Community Programs.
*We include skate rentals. Helmets are mandatory but not provided
SAT | 12:20pm - 12:50pm SEPT 13 - NOV 1 | $63/7 | 102147 No lesson October 11 NOV 22 - DEC 13 | $36/4 | 102164
Join us at the Cowichan Aquatic Centre for After School Splash! This program includes an instructor led swimming lesson followed by crafts and dryland activities This welcoming and supportive environment will help your swimmer learn and expand their skills while making new connections
TUE | 3:30pm - 5:00pm
SEPT 23 - NOV 4 | $5550/6 | 105540
No lesson September 30 NOV 18 - DEC 16 | $4625/5 | 105541
CowichanAquaticCentre
StepintoDance (6-8years)
This upbeat class introduces the foundations of ballet, jazz, and hip hop, building skills in rhythm, coordination, and performance while keeping the fun flowing Led by an award-winning dancer and instructor from the Valley Students will explore dynamic choreography, expressive movement, and creative combos in a supportive and high-energy environment.
Join Ducky for his Million Dollar Mystery A fun creative interactive game and continuing story that your kids will love Bring your bathing suits and pack a snack for 1 hour of game time and an hour of swimming
THUR | 6:00pm - 8:00pm
SEPT 23 - OCT 23 | $75/5 | 105664 NOV 6 - DEC 4 | $75/5 | 105665
Cowichan Aquatic Centre
Community Recreation
General Interest Camps
Pro D Day Camps (5 -10 years)
Join us for a full day of activities, games, and swimming Our goal is to get your kids active, on the go, and enjoying a fun filled day!
FRI | 8:30am - 4:00pm
NOV 28 | $55/1 | 102131
Cowichan Aquatic Centre
School’s Out Day Camp (5-10 years)
Join us for a day of fun! Our experienced leaders will lead children through a fun day of making new friends, skating, arts and crafts and games! *We include skate rentals Helmets are mandatory
MON | 8:30am - 4:00pm
SEPT 22 | $50/1 | 102221
FRI | 8:30am - 4:00pm
OCT 24 | $50/1 | 102223
NOV 28 | $50/1 | 102226
Fuller Lake Arena
Santa’s Workshop Camp (5-10 years)
T’was the day before Christmas, when all through the pool, lots of children were swimming, because they are fresh out of school! Join us at the Cowichan Aquatic Center for a day full of festive activities and joyful experiences This day guided by our cheerful elves will include holiday crafts, themed games, swimming, and a special visit from Santa himself
WED | 9:00am - 2:00pm
DEC 24 | $45/1 | 102151
Cowichan Aquatic Centre
Winter Break Day Camp (5-10 years)
Join us for a full day of activities, games, and swimming. Our goal is to get your kids active, on the go, and enjoying a fun filled day!
8:30am - 4:00pm
DEC 22 | $55/1 | 102144
DEC 23 | $55/1 | 102145
DEC 29 | $55/1 | 102148
DEC 30 | $55/1 | 102149
JAN 2 | $55/1 | 102150
Cowichan Aquatic Centre
New Years Party Day Camp (5-10 years)
Ring in the New Year here at the Cowichan Aquatic Centre! This New Years Eve Party includes a variety of games, crafts and activities all with a festive theme The day includes a special countdown to 12:00 pm where campers can wear party hats and celebrate with noise makers Don’t forget your swimsuit for a fun swim!
Come catch a wave down at the Cowichan Aquatic Centre
This workshop introduces basic skills and knowledge for participating in surfing activities including land demonstration, paddling practice, surfboard relays and even standing up on your board in the waves!
SUN | 5:00pm - 6:30pm
OCT 19 | $25/1 | 102128
NOV 16 | $25/1 | 102129
Cowichan Aquatic Centre
Red Cross Babysitters Training (11-16 years)
All the essential skills you need to get a job as a certified babysitter First aid, emergencies and injury prevention, handling babies, and activities to play with children.
SAT | 9:00am - 4:00pm NOV 28 | $60/1 | 102136
Cowichan Aquatic Centre
Outdoor Activities
Adult Inclusion Night (16+)
Join our amazing leader for an evening that gets you active and out of the house while meeting new people! Participants must have basic swimming abilities.
WED | 5:30pm - 8:30pm
SEPT 24 - NOV 12 | $110/8 | 102817 NOV 19 - DEC 17 | 68 75/5 | 102818
Cowichan Aquatic Centre
Child Minding
Childminding Room (0-6years)
Drop your kids off for FREE while you get in a workout or relax in the pool Must remain in the facility.
Open Monday - Friday Starting September 22 8:30am - 11:30am
Cowichan Aquatic Centre
Youth Outreach
Youth Outreach
Crofton Hoops (Grades 7-12)
The gym is open for youth to shoot hoops, play games, and practice their basketball skills. All skill levels welcome.
TUE | 6:30pm - 8:00pm
SEPT 16 - NOV 25 | FREE | Drop-in
Crofton Elementary School
Community Youth Room (Grades 7-12)
A safe and welcoming drop-in space for youth at Chemainus Secondary, open before school and at lunch. Shoot some pool, play Nintendo Switch or grab a snack and hang out with your friends. Our leaders organize monthly games, activities, and tournaments.
A skate just for youth! Admission includes skate rentals, a slice of pizza, and a chance to win awesome prizes!
FRI | 8:20pm - 9:20pm
SEPT 26 | $2 | Country Western | 98793
OCT 24 | $2 | Halloween | 98797
NOV 28 | $2 | Hollywood | 98799
Fuller Lake Arena
Cashier Training (14-18 years)
Cashier Training is a one-day, hands-on course on the many forms and methods of processing payments and transactions. Participants learn cashier/money handling basics and best practices with a focus on excellent customer services. A certificate will be issued upon participant completion
MON | 10:00am - 2:30pm SEPT 22 | $10/1 | 105700 Crofton Community Centre
Youth Paint Night (11-18 years)
Join us as we celebrate Culture Days with a guided paint night! Our Art Instructor will share easy step-by-step instructions to create a masterpiece Canvas and supplies are included This is a free event, but registration is required
TUE | 6:00pm - 7:30pm
OCT 7 | FREE | 105522
Fuller Lake Arena
Birthday Parties
Birthday Parties Cowichan Aquatic Centre
Celebrate your birthday party in the pool during our Everyone Welcome Swim!
These packages include admissions, party invitations, tables, chairs, birthday tablecloth and 1 party cup decoration Jump into the pool either before or after your room booking
For more information or to book an event, call 250-746-7665.
Option One: $115.00 plus tax:
Includes Up to 15 Admissions
Up to 15 Birthday Party Invitations (available for pick up from CAC Reception)
Option Two: $175 plus tax
Includes Up to 30 Admissions
Up to 30 Birthday Party Invitations (available for pick up from CAC Reception)
Room Booking Blocks are as follows Mondays through Fridays: Full Party Room: 4:30pm - 5:30pm and 6:30pm- 7:30pm
Room Booking Blocks are as follows on Saturdays and Sundays: Full Party Room: 10am-11am, 12pm-1pm, 2pm-3pm, 4pm-5pm and 6-7pm on Sat only
*Please note: the aquatic side opens at 11:00am on Sundays and closes at 6pm. Slides and waves end 30 min before close.
Access to Party Rooms is permitted 15 minutes prior to booking time for set up and 15 minutes after end time to vacate
Birthday Parties
Birthday Parties
Fuller Lake Arena
Celebrate your birthday party at the arena during our Everyone Welcome Skate!
These packages include 15 admissions, skate rentals, party invitations, tables, chairs, birthday tablecloth, and 1 party cup decoration. All packages are $115.00 plus tax; plus add-ons if applicable.
Please note that helmets are not supplied
For more information or to book an event call the Fuller Lake Arena at 250-246-3811
Friday “Night Lights” Party: A/B Room
Start your party in the A/B room at 5:30pm, then skate over to join our Everyone Welcome Skate from 6:45pm until 8:00pm!
Saturday “Skate the Day Away” Party: A/B Room
Start your party in the A/B room at 11:00am, then join our Half ice Skate at 12:20pm until 1:15pm.
Saturday “Get your Skate on” Party: A/B Room
Start your party on the ice by joining in our Half-Ice Skate from 12:20pm until 1:15pm, then head to the A/B room to party until 2:30pm
Sunday “Skate it Easy” Party: A/B Room
Start your party in the A/B room at 2pm, then skate over to join our Everyone Welcome Skate from 3:15pm until 4:25pm
Sunday “Skate and Celebrate” Party: A/B Room
Start your party on the ice by joining in with our Everyone Welcome Skate from 3:15pm until 4:25pm, then head to the A/B room to party until 5:30pm
Aquatics
Advanced Aquatics
Bronze Medallion
Bronze Medallion, as our flagship certification, teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill, and fitness Candidates acquire the assessment and problem-solving skills needed to make good decisions in, on, and around the water Bronze Medallion is a prerequisite for Assistant Lifeguard training in Bronze Cross.
SAT - SUN | 11:00am - 5:00pm NOV 29 - DEC 7 | $214 | 97200
SUN | 11:00am - 5:00pm FEB 1 - FEB 22 | $214 | 104091
Cowichan Aquatic Centre
Bronze Cross
Bronze Cross is designed for lifesavers who want the challenge of more advanced training, including an introduction to safety supervision.
The Lifesaving Society’s Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as Assistant Lifeguards Candidates strengthen and expand their lifesaving skills and begin to apply the principles and techniques of active surveillance in aquatic facilities Bronze Cross emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies. Bronze Cross is a prerequisite for advanced training in the Society’s National Lifeguard and leadership certification programs
FRI | 4:00pm - 8:30pm
SAT | 10:00am - 5:00pm JAN 9 - JAN 17 | $166/4 | 97201
Cowichan Aquatic Centre
Standard First Aid
Standard First Aid provides comprehensive training covering all aspects of first aid and CPR which includes: legal implications of first aid treatment, spinal injuries, heat or cold injuries, bone and joint injuries, chest injuries, and medical emergencies. Upon successful completion of this 16-hour course, you will hold a threeyear certification in Standard First Aid, OFA level 1, and CPR C with AED
FRI | 4:00pm -8:30pm
SUN | 9:30am - 4:30pm
OCT 3 - OCT 5 | $190 | 92048
Fuller Lake Arena
Standard First Aid Recert
Prerequisites: Proof of previous SFA certification from Lifesaving Society, St John's Ambulance, Red Cross, or Ski Patrol
TUE/THUR | 4:00pm -8:30pm OCT 14 - OCT 16 | $95 | 92049
SAT | 9:00am - 6:00pm DEC 6 | $95 | 104088
Fuller Lake Arena
CPR - C Recertification
This course recertifies you in CPR C only. One and tworescuer CPR for adults, children and infants, as well as obstructed airways for a child and infant
SUN | 10:00am - 2:00pm
SEPT 7 | $52 | 92041
THUR | 4:00pm - 9:00pm NOV 6 | $52 | 92042
Cowichan Aquatic Centre
National Lifeguard - Pool Option
The National Lifeguard Core and Pool certification is designed to develop the lifeguarding skills, principl and practices, and decision-making processes that assist the lifeguard in providing effective safety supervision in Aquatic environments.
The National Lifeguard Waterpark certification is designed to develop lifeguarding skills, principles and practices, and decision-making processes that will assist the lifeguard in providing effective safety supervision in Waterpark environments. It builds on the fundamental values, judgment, knowledge, skills, and fitness developed in the NL Pool certification
SUN | 8:00am - 5:00pm
MON | 4:00pm - 8:30pm
OCT 19 - OCT 27 | $295/4 | 92047
Cowichan Aquatic Centre
National Lifeguard Pool Re-certification
The objective of the NL Pre-certification clinic is to provide candidates with an opportunity to review NL skills and knowledge and to provide education on new information before the start of the re-certification clinic Although not a requirement, the BC & Yukon Branch highly recommends that candidates attend an NL pre-certification to promote professional development and success
Prerequisites: NL Pool Option and/or NL Waterpark (Proof of previous NL certification), AMOA & CPR C (need not be current).
SAT | 8:00am - 5:00pm
OCT 11 | $131/1 | 92044
JAN 25 | $131 | 104089
Cowichan Aquatic Centre
Education Assistant Assessment
This is designed for School District employees working with children with special needs A quick swimming evaluation that includes an entry into the water, a 50meter swim (two lengths of the pool), treading water or basic surface support, and a review of basic reaching assists. A certificate is included once the candidate has completed this 15-minute session.
FRI | 3:30pm - 5:30pm
SEP 26 | $15 | 91999
Cowichan Aquatic Centre
Job and career opportunities in recreation are as varied as our patrons!
